Healthy Vibes for Moms

Self-awareness is powerful. You control you, and nobody else. What lights me up might not light you up? Know what matters most to you. What are your values and are you living that way? Spend time thinking about this. Write it down. Also, think about what drains you and pulls you down, then choose accordingly. You get to choose. Download the FREE guide here: A Simple Guide to Living Well

We go through many, many seasons in life, and especially as parents. Awareness and giving yourself room for this can really change how you show up for yourself. And giving yourself grace. There are many choices to take care of your heart, soul, mind and health. Know your season, and go in more on what is possible, and don't beat yourself up over the other. Don't overthink friendships, where your time is needed, and more. Live for today and where your feet are planted. Your mission is where your feet are. Your obedience in this season matters. Download the FREE guide here: A Simple Guide to Living Well

Julie Roebken is a Certified Breathwork Facilitator, Embodiment Mentor and a devoted apprentice of Jesus. Julie founded mindfulhaus.com in 2018 and is dedicated to encouraging women to release chronic busyness and distraction, and craft unhurried, spacious lives. Julie is on a mission to help women in midlife fall back in love with their life, their faith and their purpose - through rest, rhythm and realignment. Julie's work is anchored in breathwork, nervous system regulation, neuroscience, embodiment practices and spirituality. Resources:Email: [julie@mindfulhaus.com](emailto: julie@mindfulhaus.com)IG: @mindfulhausWebsite: mindfulhaus.com Julie recently launched her self-paced e-course + community called UNHURRIED.

Many of us can relate to this, and you can not feel guilty for this. Life is hard, and life is good. Just because you are having a challenging season, or day, doesn't mean you aren't in love with your life. We all have many things coming at us, and to be honest…it is too much. Let us support each other, encourage each other, and give out a boat load of grace to ourselves and others. Download the FREE guide here: A Simple Guide to Living Well

It is hard to start, and it is hard to keep going. Simplify your choices. Lower your expectations. Start stacking those small, simple, good choices on top of each other, over and over again. Let's talk about what those choices are, and how our mind, body and soul work together and help keep one another encouraged and accountable. They all matter, so start with the choices that are easiest for you. Download my FREE guide to help you get going. Download the FREE guide here: A Simple Guide to Living Well

In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to start and keep going. This guide gives you the keys, how to strengthen your foundation, defeat the enemy, protect your energy, and keep your eyes up in the hardest of seasons. Grab it today and start making any of the simple choices over and over again. Download the FREE guide here: A Simple Guide to Living Well

Britt Brandon is an inspiration and breath of fresh air. She is on a mission to reach as many women as possible who have gone through big challenges in their lives, and wants to help them recover and live the life that they were meant for. Britt is a 40-year-old single mom of three residing in Apex, North Carolina. She is a survivor, proud woman in recovery, and powerhouse in the wellness industry! Once homeless and hopeless, she escaped an abusive marriage with nothing but her children and a determination to rebuild. Today, she stands as a beacon of resilience, using her journey to inspire and empower women to reclaim their health, happiness, and wholeness - especially those on the path of recovery. With 22 years in the wellness industry - dating back to the days of Bally's Total Fitness - Britt turned her psychology background into a mission to heal others, becoming a personal trainer, fitness nutrition specialist, DNA-based trainer, group fitness instructor, Pilates instructor, and Yoga I Instructor. Her expertise has guided over 10,000 clients worldwide, offering science-backed, sustainable strategies forlasting transformation. A prolific author, Britt has published 23 books on health, fitness, and nutrition, helping readers simplify wellness and create meaningful lifestyle changes. Her latest work, She Rises & Thrives: Loving Life in Recovery!, is a powerful guide designed to help hurting women heal and find joy beyond their struggles. As a proud woman in recovery, Britt is on a mission to help others rise above their circumstances and embrace the life they deserve. Through her books, coaching, and speaking, she continues to inspire women worldwide to step into strength, self-love, and lasting wellness - one empowered choice at a time. With an unwavering commitment to making a difference, Britt Brandon is more than just a wellness expert - she is a mentor, motivator, and advocate for women seeking transformation. Her work continues to touch lives, proving that with the right guidance, every woman has the power to rise and thrive! Resources Website Britt's book, The Only Pregnancy Book You'll Ever Need: An Expectant Mom's Guide to Everything LinkedIn Instagram YouTube

It is possible to love where you live, and you should. If you don't, you can absolutely move, but if that isn't the plan, there are many other changes you can make to create a home environment that you and your family love to come home to.

It is too easy to complain and blame someone else for a problem, challenge, or how you are feeling at any given moment. When you decide to look inward, and choose to see how you can better yourself, choose differently, or help someone else solve an issue, your life truly begins to change. Challenge and empower yourself this week to look inward, when your reaction many times wants you to look outward to find someone to blame.

Regardless of what choice you have made, please remember that you can always choose again. Remind yourself of this with any choice that you question, or wish you would have chosen differently. Pause, and choose again.

Every day you should strive for these 3 wins. This is a reminder that our health is composed of our mind, body, and spirit. Start to approach your choices every day for your whole self. It will make all the difference.

It is possible to change how you are feeling right now, but you have to move, and redirect your focus. We really can control our mood and how we are feeling. There are two things that can help. Change your physiology, meaning stand up, walk outside, sit up straight, take a deep breath, or move in some other way. Second, change your focus. This is one of your powers. You "get" to control this. 

Yes, there are a lot of good choices we can make more of. But, let us also pay attention to what we need less of. There are many choices that can change your health, by just saying no and choosing less of what is stressing you out. Let's make 2025 the year of less drama, negativity, sugar, processed food, and more. You got this. Change your choices, change your life.

We get overwhelmed by all of the options, social media posts, supplements and more. This year I want you to change your mindset and change your habits, one small choice at a time. More of the good stuff, and less of the bad. Little by little. Over and over again. Challenge: Find one or two choices that you can focus on this week, to just be better than you were yesterday. Resources: Prayer. Rest. Boundaries. Movement.

Pay attention this week to the distractions that are stealing your time and energy. They are keeping you from living your best life. I want you to slow down, pause, and back off from the craziness of life, so that you have time for quiet and the time to find some clarity for your next best choice. Resources: Bible Daily Intentions Journal

We each have a calling on our heart, and we will miss it, if we spend our energy and time being offended. Don't let small things take your energy. Rise above, and move on, and go be great. Challenge: Pay attention this week, and see what tries to steal your energy. Resources: Prayer. Rest. Boundaries. Movement. Your life is too short and you're calling too great to be offended by something small. - Craig Groeschel

Pay attention and become aware of how things affect you. You get to choose what you follow and where you spend your time. Choose wisely. Unfollow things that don't fill your heart with goodness, and find things and people that lift you up and direct you to God and goodness. Resources: Bible, Journaling, Prayer Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23

Every thought you have directly affects your heart, and your heart is the wellspring of life. We have to protect it. Protect it with good thoughts, Bible verses, gratitude practice, and not spending our energy on negativity. We can change them with practice. Become aware this week of your thoughts. Challenge: Pay attention to your mind this week and how it affects your heart. Resources: Prayer. Rest. Boundaries. Movement. Above all else, guard your heart, for it is the wellspring of life. Proverbs 4:23

Energy is so precious, and it is what helps me make most decisions. Know yourself. Know when you are depleted. Know when you need filling. Nobody knows this but you. This is a truly individual thing. We are all different.  Give yourself permission. Be proud of yourself for knowing and being that aware. Stop explaining. Retelling the story. Still talking about the drama. Solve it. Accept it. Endure it. Learn from it. Grow from it.  This week I read this quote and it resonated… "Don't throw good energy at a negative situation. Let it go." - Rachel Macy Stafford's sister, Rebecca Challenge: Pay attention to where your energy goes this week. Resources: Prayer. Rest. Boundaries. Movement.

Shelly Marshall is the founder of Beauty Shamans Skincare, and the Skin Within Studio. Her ultimate mission is to help elevate humanity; she believes that is made possible through individual growth and healing first. With over 15 years of experience as a nurse injector and esthetician, and her knowledge of skin biology and facial anatomy, Shelly has created a beauty brand like no other. Seaweed-based skincare, functional facial tools, and step by step skincare rituals combine to empower people to become their own beauty healer, inside and out. Resources:Beauty Shamans WebsiteBeauty Shamans on InstagramSkin Within Studio

Here are a few tips to help us not completely lose our good, healthy choices this season. We can enjoy the season, and still keep some of our routine intact. We just have to be intentional and aware as we move through the season. Let us enjoy the season, while we still take care of ourselves. Challenge: Take a few minutes this week to be intentional and prepare for your health this holiday season. Resources: Prayer

Life will constantly give us problems. We grow when we problem solve, and not just react. It isn't easy, but with practice, we get better. One step at a time. One week at a time. One day at a time. Don't jump too far forward. That will stress and overwhelm you. Just take the next best step right now. Challenge: You can be calm in the storm. Just think, next step.

Many of us are. We have too much coming at us every day. Rest, breaks, relaxing, slowing down, are all ok. They are not lazy. Not responding immediately. Not scrolling to see what is happening with everyone else is ok.Saying no is ok. It seems the world has made us think that whatever we have, we do, or we are is never enough. I am here to tell you that you are already enough. Everything else is extra.

My experience has shown me over and over again. Joy comes from the simple things. Stop chasing the worldly distractions, and embrace what is right in front of you. God. The day. Your home. Your family. Yourself. The present. Nature. Outside. Being able to drive your kids somewhere. Being able to parent your kids through hard times. Navigating their ups and downs. You were given that role. It is a blessing. If you don't believe me…back off of social media. Say no to anything that doesn't shout hell yeah this week. Smell the flowers. Sit in the sunshine. Walk through the grass. Take a deep breath. Call your mom. Or dad, if you can. Hug your family. The only way to true JOY is through God and living in the present. Embracing what you have. Challenge: Seek out JOY and simple God given blessings this week Resources: Daily Surrender Journal Bible

An extremely relatable analogy was shared with me this week, and I think you can relate as well. How do you respond when life gets hard? What spills out of your heart and mouth? I received this in perfect timing, as I was feeling that deep mom exhaustion. I was frustrated with most of what got in my way. I realized after reading the analogy, that I was not filling my cup with the best choices. I was off track, and I needed to get back on immediately. Challenge: Start filling your cup and taking care of yourself right now. Resources: Journals

This is not to minimize fitness and exercise, because they will always be such important health choices. But these simple shifts to your life can make all the difference. Prayer, nature, guilt, grace, sleep and letting go of other people's opinions are a few to start. Please listen in and bring more peace and calm into your life today. Challenge: Pick one of the choices above to start this week. Resources: Journals

After spending nearly 27 years in the pharmaceutical industry learning about traditional medicine, Stacey Millhorn faced her own battle with chronic pain, including migraines and muscle/joint pain. Despite being prescribed various medications and undergoing physical therapy, she struggled with side effects and sought alternatives. Her search led her to Pilates, but it was discovering infrared sauna and float therapy at Pure Sweat Studios in Nashville that truly transformed her health. Regular sessions helped ease her pain, improve her sleep, and boost her mood. After moving to Utah and unable to find a similar experience, Stacey seized the opportunity to bring the Pure Sweat Studios franchise to Utah. The first location opened in Park City in May 2023, followed by South Jordan in November 2023. Resources:Park City Pure Sweat Studios on InstagramSouth Jordan Pure Sweat Studios on InstagramPure Sweat Studios Website

Let us stop seeing exhaustion, skipping lunch, no breaks, never getting outside, working late hours, working weekends, etc as status symbols. It is time you stand up and know that you are worth taking care of yourself and your family. Let's not let this continue with the next generation. Make rest, exercise, and time in nature the new status symbol. Takeaway: You are worth it, so take time to take care of yourself and your health. Challenge: Make one good change this week. Resource: Daily Motivation Plan

We spend way too much time in worry, over thinking, drama, and more. Pay attention to what you can control and what you can't. Stop spending time on what you can't control. Takeaway: Stop spending time on things that are out of your control and not productive. Challenge: Practice letting go, moving on, and just letting some things be. Resources:Daily Intentions JournalDaily Surrender JournalDaily Motivation Plan

The world will constantly rush you, pressure you, and pull you from God and calm in your life and day. You have to choose to step away from the crazy and create some space in your day. This will help bring you closer to God, bring calm in your heart, and add peace to your day. We will always have challenges and hard days, but when we have God, we can still be calm in our heart and know that we will be ok. Takeaway: Regardless of what is going on in your life, you can have calm in your heart. Challenge: Be intentional this week about creating space in your day so that you can have more peace in your heart. Quote: But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. - Isaiah 40:31 Resources:Daily Intentions JournalDaily Surrender JournalDaily Motivation Plan

Truth and authenticity are among the best gifts you can give yourself. Being true to yourself and your values, and living authentically, is your path to freedom. Takeaway: In what area of your life are you not being true to yourself? Challenge: Pay attention this week to where you aren't being true. Resources: Your Bible and your heart.

Let us take ownership of our mind. When negative self talk tries to derail us, what can we do to redirect it? It truly is up to us. Takeaway: When you have negative thoughts, it is up to you to begin choosing differently. Challenge: Make the hard choice this week over and over to choose positive thoughts. Resources: Daily Intentions Journal Daily Surrender Journal Daily Motivation Plan

Such a great conversation with Marni Jameson. We talk about decluttering, cleaning out your parent's house, and why you should let the extra stuff go. Marni Jameson is America's most beloved home and lifestyle columnist. Besides writing a weekly nationally syndicated column on all things home, Marni is the author of seven bestselling books of all things home. That's the territory Marni Jameson takes you through in her books, columns, and talks. Whether you want to downsize, decorate, declutter or dream, Marni has been there and will take you there, too, by the hand. "At Home with Marni Jameson", Marni's popular syndicated column, appears weekly in more than 20 papers nationwide, reaching three million readers with her trademark humor and advice. A long-time reporter for Tribune Media, including the Los Angeles Times and Orlando Sentinel, she has also written for such top-tier media as Woman's Day, Family Circle, Sunset and Fit Pregnancy. A frequent speaker, Marni has appeared on numerous TV and radio programs, including NBC Nightly News, Fox & Friends and Martha Stewart Living. Marni graduated with distinction from the University of Kansas with her bachelor's degree in journalism, and received her master's degree in writing from Vermont College. She taught writing at UCLA for nine years and has provided writing workshops to public relations agencies nationwide. The mother of a blended family of five grown children, Marni lives in Winter Park, Florida, with her husband, DC, and their two unruly dogs. There she runs a national health-care nonprofit and tries to create a beautiful home. Takeaway: Letting go of stuff can be hard, but the rewards are huge. Challenge: Challenge yourself to clean out at least one space this week. Resources: www.marnijameson.com

You can't improve your life until you choose to own it. You have to take personal responsibility for your own life. Your next choice is yours. Takeaway: How can you take ownership of something in your life this week that you have been putting off? Challenge: Take ownership of one choice in your life this week. Resources: Daily Intentions Journal Daily Surrender Journal Daily Motivation Plan

I learned years ago that more than anything I needed more stillness, space, and to slow down. There are many ways to add stillness into your life. One choice at a time. We need this more than anything if we really want to be closer in our relationship with God. Takeaway: It is more than ok to slow down, say no, and choose to pause and be still. Challenge: Choose one way that you can be more still this week. Resources: Daily Intentions Journal Daily Surrender Journal Daily Motivation Plan

There really are too many options out there so don't be misguided. Be sure you are doing the simple things for the foundation of your health before you start adding all the hype. I am not saying it doesn't work, but don't forget how important the basic choices still are. Takeaway: What basic choice could you improve upon for your health? Challenge: Work on the basics this week. Resources: Daily Intentions Journal Daily Surrender Journal Daily Motivation Plan

When we focus on the message, and not ourselves, it is a whole different ball game. The message drives you, inspires you, and empowers you. When we make it about us…fear, insecurity, and doubt creep in. Listen to your heart and soul, and bring your message to the world. We need to hear it. Takeaway: If you have a message to share, share it. You are the vessel to bring your message to the world, and we need to hear it. Challenge: Challenge yourself this week to slow down and listen to what your heart and soul is trying to tell you to share.

It is too easy to fall into the worldly trap of distractions, that keep us from all that can be good in our life. This week I want you to pay attention and get really honest with yourself about where you are spending your time. I empower you to own your time and choose to spend it where it matters most to you. Takeaway: Get honest and pay attention to where your time is going this week. Challenge: Find one distraction to eliminate or minimize this week.

It is time to get honest and let go of stubbornness, excuses, blaming, and having an answer for everything. Let us open our minds, drop our walls, and be open to what is possible to help our relationships, health, and journey. Takeaway: What are you struggling with that maybe humbling yourself might help? Challenge: Work on humility in at least one area of your life.

Balance your day by starting with what matters most. Be intentional about filling your time and energy with what is most important in your life. Put these things at the top of your list each day before the world distracts you from them. Takeaway: Fill your bucket with the good stuff first. Challenge: Make a list of what matters most to you this week, and be sure that that is where your time goes first.

Balance your day by starting with what matters most. Be intentional about filling your time and energy with what is most important in your life. Put these things at the top of your list each day before the world distracts you from them. Takeaway: Fill your bucket with the good stuff first. Challenge: Make a list of what matters most to you this week, and be sure that that is where your time goes first.

There are many celebrations this time of year for awards, accomplishments and more. There are also many kids who have had hard seasons, hard years, and have not had the year or season they expected. They are in the valley. So much growth can happen in the valley if we allow it. Is someone you know in the valley right now? Let us notice them, celebrate them, and encourage them. It takes a lot to show up every day when life is hard. Tell them you see that. Takeaway: Pay attention to who is in a hard season this week. Challenge: Whoever is in the valley, take notice of them, and let them know that you see them showing up each day, and you celebrate their strength and resilience to get through their hard season. Remind them to stay close to God, and that it will pass.

What are you doing to take care of your soul? There are many ways to nurture your soul and get closer to God. We are all different in what ignites and stirs our soul. There are many choices each day that bring me closer to God and I truly feel a stirring in my soul. It is apparent in how I react, when I skip these choices when life gets hectic. Listen in and think about what you are doing each day to stir your affection for God and how you are caring for your soul. The health of our soul is so important, and sometimes neglected if we don't know how to care for it.

Somer Phoebus is deeply committed to empowering women to embrace their God-given gifts and callings with confidence. As the co-founder of She Works His Way, a nonprofit discipleship community for working women, she has coauthored She Works His Way: A Practical Guide for Doing What Matters Most in a Get Things Done World alongside her best friend and ministry partner, Michelle Myers. Additionally, Somer is the creator of the 3 Step Planner, a tool designed to keep the multi-passionate person productive and focused on what matters most. Residing in Annapolis, MD, she and her husband Kent, a pastor at South Shore Church, have two wonderful daughters and just recently welcomed two amazing sons-in-law. Get more content from Somer: Website: sheworkshisway.com Email: somer@sheworkshisway.com Instagram: @somerphoebus @sheworkshisway Podcast: She Works His Way Podcast Exclusive Content: Patreon Community

A healthy atmosphere in a home starts with us, and we can shift it starting today.With different seasons, comes many changes inside our home. When we pause and slow down, we can keep a peaceful and relaxed atmosphere inside our home, so that everyone connects better and wants to be home. We have to first actually spend time at home, slow down, and let go of the pressures to always be doing something. Challenge: What are some changes you can make in your home this week?

Parenting is different in all stages, but as our kids become teens, they are closer to being an adult. I am not an expert, but doing our best to let go, while also being there for them and guiding them makes all the difference in our relationship with them. We have to pay attention as to where we should be releasing our grip and just guiding, trusting, and supporting. Let us be the ones that always believe in our kids, let them spread their wings, and keep speaking life into them. Takeaway: There are times in life where we have to learn to let go, while still holding on. Challenge: See what you are trying to control right now, and how you can start letting go and trusting God.

How we start our day matters. Every season is different. Give yourself grace and take time to find what is best for you right now. Cater your time and choices to you and where you are now. Remember there are many things that are good for us that we can do anytime and anywhere, and even with our baby or toddler in tow. Takeaway: Give your grace and most importantly know that your morning is yours. Don't compare it to where anyone else is right now. Challenge: See how you add in what is important to you, even if it isn't first thing in the morning.

Did you get distracted or knocked off of what you were chasing this year? I want you to pay attention and if you have been derailed from your goal or what you were trying to do this year, get back up and start again. Do not let the enemy derail you from choosing a better life. The Lord will fight for us. We just have to keep showing up. Takeaway: Getting back up is an absolute game changer for all that we want in life. Challenge: Get back up this week and choose what you wanted this year. Just start again.

Melissa H. Gray is a dedicated attorney with a passion for empowering business owners to build and protect their ventures on a solid legal foundation. With a wealth of experience in business formations, contracts, trademarks, and other intellectual property matters, Melissa provides her clients with the tools they need to succeed in today's competitive landscape. Understanding that a strong legal framework is the cornerstone of any thriving business, Melissa works closely with her clients to ensure that every legal aspect of their operations is meticulously crafted and aligned with their business goals. From the inception of a business idea to the intricate details of contract negotiations and the complexities of intellectual property law, Melissa is there to guide her clients through each step. Melissa's expertise extends to the personal side of business ownership as well. Recognizing that personal and business affairs are often intertwined, she assists clients in estate planning to ensure that their personal assets are protected and their legacy preserved. Her comprehensive approach addresses both immediate business needs and long-term planning, providing peace of mind for entrepreneurs and their families. Melissa's commitment to her clients is matched by her dedication to personal service. She believes that every business owner deserves a legal partner who is not only seasoned in the field but also genuinely invested in their success. Whether navigating the startup phase, scaling a business, or planning for the future, Melissa's clients can count on her to deliver legal services with clarity, integrity, and a focus on results. For business owners seeking a legal ally to help lay the groundwork for success, Melissa H. Gray offers the expertise, dedication, and personalized attention necessary to make their vision a reality. Melissa H. Gray, Esq.Founder and Managing Attorney at The Law SpotEmail: melissa@thelawspot.comOffice: 267-529-7768Website: TheLawSpot.comInstagram: TheLawSpot_ Challenge: What are you putting off that you need to do? Estate planning, protecting your creations, or even starting your own business? Take one step this week.

We are all waiting for something, whether we are in a really hard season, or have something uncertain going on in our lives. How are you responding in the waiting? Are you filled with worry, or are you choosing to trust God and get closer to God during this hard, uncertain season? I want you to think about it. Are you showing up for what matters? These are important thoughts in order for us to get through this hard season and become better through it. What happens during the waiting is possibly more important than what we are waiting for. Challenge: Choose to show up for what matters in the waiting this week. Resource: The Hard Good, by Lisa Whittle Quote: I said in the podcast that Toby Mac said this, but he actually posted it, which is where I saw it. What God does in us as we wait is often much more important than what we are waiting for. Rich Villodas

https://youtu.be/9LHA_in40Ro?feature=shared Lisa Whittle has a powerful way with words. Here new book is called, "I Want God: How to Love Him with Your Whole Heart and Revive Your Soul" and I love it and you have to get it. I want to tell you why her message of wanting God most will change the way you live. No more people pleasing, over-explaining, or half-chasing your dreams. Challenge: Let's not just say we want God most…let us live this way.