Podcasts about certified breathwork facilitator

Today, on Can't Be Contained, I'm dropping into the FINAL chapter of our Burnout Series—and this one's a game-changer. We're talking all things Spiritual Burnout: what it is, how to spot it when it sneaks in, and the practical tools to find your way home to yourself and Source. I got real about my own experiences with that deep, soul-level exhaustion, and how “white-knuckling” your way through life isn't the vibe. In this episode, I'll be sharing my personal toolkit for navigating the ache of spiritual disconnection—think: breathwork, service, surrender, and actionable ways to reestablish your connection to something greater. We'll dig into the difference between living all grind, no grace versus actually letting yourself be held and guided. I'll unpack golden research from Dr. Lisa Miller, and answer the big question: how can we hold all of life, without letting it get heavy? Within today's conversation, you'll hear: ➤ How to recognize spiritual burnout (and why it hits hardest when life looks “fine” on the outside) ➤ The role of breathwork in coming back to Source ➤ Why service is spiritual, and how giving transforms you ➤ Letting go of doing it all, and allowing grace to move through your life If you've been feeling numb, lost, or just over carrying the weight of the world alone, this episode is for you. It's an invitation to drop what isn't yours, tune into your own divine guidance, and trust that you're never, ever alone. I'll also share my go-to practices (like the Pause Breathwork app) to help you reconnect anytime, anywhere. So take a breath, and join me as we get radically honest about burnout and reclaim your connection to Soul, Spirit, and true support. Whether you're deep in burnout or just looking for more meaning, you'll find tools and heart-centered wisdom you can't afford to miss. And if this episode resonates, make sure to subscribe, share, and send it to someone who needs a spiritual recharge—you never know whose day you might light up! Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-343-spritual-burnout/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App   

Alright, my loves—today on Can't Be Contained, we're jumping right into a topic that so many of you are quietly wrestling with… burnout. I'm back on the mic and, let me tell you, I had a hilarious flashback to my Hungry for Happiness days. (Yes, I almost welcomed you back to the wrong podcast! Maybe Hungry for Happiness will make a comeback one day—who knows?) But listen, this episode is all about those sneaky signs of physical burnout. You know what I'm talking about: the irritation for no reason, blaming full moons and launches, overriding our nervous system with constant ambition. Whew. It's exhausting. And it's SO normalized in our culture to hustle ‘til it hurts, but honestly, it's time to flip the script. Here's what we're getting into: ➤ Why burnout is so silent and so easy to miss (until you're deep in it) ➤ The science behind physical burnout and how your mitochondria are begging for some TLC ➤ How something as simple as breathwork can actually boost your energy, turn on your body's healing, and even slow visible signs of aging (real talk: it took anti-aging research to finally get my mom on board!) ➤ The truth about slow productivity, doing less really well, and why your body needs you to rebel against hustle culture Plus, I share a client story that will blow your mind: 20 minutes of breathwork a day turned her chronic fatigue completely around. We're covering practical basics, too—food, water, sleep, all the stuff you already know, but probably aren't doing. (Let's be real.) So if you're feeling stuck, tired, or just “off,” this one is for you. Come hang with me, get rebellious, and let's start restoring your body and your energy from the inside out. Oh—and if you're not already on the Pause Breathwork app, grab your free 14-day trial. Trust me, you'll want that lifeline when you forget just how powerful you actually are. Don't forget to subscribe and follow so we can keep pushing out the real-talk, high-value content every single week. Your support means everything—and I promise, I'll keep pouring my heart into every episode. Love your face. Let's break burnout together!   Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-342-your-bodys-breaking-point/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Julie Roebken is a Certified Breathwork Facilitator, Embodiment Mentor and a devoted apprentice of Jesus. Julie founded mindfulhaus.com in 2018 and is dedicated to encouraging women to release chronic busyness and distraction, and craft unhurried, spacious lives. Julie is on a mission to help women in midlife fall back in love with their life, their faith and their purpose - through rest, rhythm and realignment. Julie's work is anchored in breathwork, nervous system regulation, neuroscience, embodiment practices and spirituality. Resources:Email: [julie@mindfulhaus.com](emailto: julie@mindfulhaus.com)IG: @mindfulhausWebsite: mindfulhaus.com Julie recently launched her self-paced e-course + community called UNHURRIED.

Catherine Farquharson is a Mindset & Transformation Coach who mentors superstar biz women to create breakthroughs so they can finally take the action they've been stalling on (without blowing up their entire lives)! She has helped guide hundreds of women to align with the truth of their hearts, and go through the transformation to create their dreams.She is very casual, and also very trained. Certification-wise, she is a Certified Trainer of Neuro Linguistic Programming, Trainer of Timeline Therapy™ Techniques, Trainer of HeartMath™, a Master Practitioner of Hypnotherapy & Certified Breathwork Facilitator.  Personal studies-wise, she is an avid student herself in this world and spends her "spare time" learning from the best in the world of manifestation & energetics, essential oils, embodiment, breath-work, polarity and other esoteric rabbit-holes.As always, support this independent podcast by making sure you:FOLLOW - LIKE - COMMENT - SHARE!CONNECT WITH SHANTELLEINSTAGRAM: https://www.instagram.com/shantellebisson/?hl=enWEBSITE: https://shantellebisson.com/YOUTUBE: https://www.youtube.com/@withoutlosingyourcoolNEWSLETTER: https://shantellebisson.com/pages/boo...BUNDLES: https://shantellebisson.com/collectionsCONNECT WITH CATHERINEIG: catherine_farquharson

In this transformative episode, Julia sits down with Samantha Skelly, founder of Pause Breathwork and a leading expert in breathwork for healing and personal growth. Samantha shares her journey into the world of breathwork and how it has become a powerful tool for emotional release, self-love, and manifestation. This conversation is packed with practical tools and wisdom for anyone looking to deepen their personal development journey, heal emotional wounds, and step into their most authentic, empowered self. Key Topics: The Power of Embodiment:Julia and Samantha discuss what it means to be truly present in your body, and how breathwork helps reconnect us to ourselves on a physical, emotional, and spiritual level. Samantha's Journey into Breathwork:Samantha shares how she discovered breathwork as a way to heal from burnout and emotional pain, turning it into a practice that transformed her life and her work. Healing Through Breathwork:Breathwork facilitates emotional release, helping to process and let go of stored emotions, leading to more self-love and inner peace. The Science Behind Breathwork:A breakdown of how breathwork impacts the nervous system, shifting us from a state of stress to calm, and how it enhances energy and mental clarity. Breath as a Spiritual Connector:Samantha explores how breathwork helps us merge our human experience with our soul's purpose, leading to deeper spiritual connection and intuition. Overcoming Limiting Beliefs and Manifestation:The role of breathwork in clearing limiting beliefs and self-sabotaging patterns, allowing us to manifest our desires with greater ease and alignment. Practical Tips for Daily Breathwork:Samantha shares simple breathwork techniques anyone can use in their daily lives to reduce stress, increase focus, and foster personal growth. Notable Quotes: "Breath is our greatest teacher, it shows us where we are holding on and where we need to let go." "We spend so much time in our heads, but true healing happens when we drop into our bodies." "The breath allows us to bridge the gap between our human experience and our soul's truth." Guest Info: Samantha Skelly is the founder of Pause Breathwork, an entrepreneur, author, and speaker who has helped thousands of people reconnect with their bodies and heal emotional trauma through breathwork. She is dedicated to teaching individuals how to access their inner power and transform their lives from the inside out. Connect with Samantha on Instagram @samanthaskelly or through her website pausebreathwork.com. Check out these special offers! Join the 21 Day Embodiment Journey (60% off) Sign Up to Become a Certified Breathwork Facilitator! Connect w/ Julia: Instagram: @dreamyourlifenow Website: dreamyourlifenow.com Email: julia@dreamyourlifenow.com

Alexa Shackelford, Certified Breathwork Facilitator, Sound Practitioner, and Founder of Breathing Back to You, brings over a thousand hours of experience in breath, sound, and energy work. Drawing from deep personal experience, she creates safe spaces for others to heal from past trauma and align with their highest potential. Alexa is passionate about guiding individuals back to their sacred truth, knowing that's where true peace resides.Episode Highlights:Learn about Alexa's company, Breathing Back to You, and her journey into healing.Explore how breathwork clears energy blockages, reconnecting you with your true self and facilitating deep healing.Hear Alexa's personal stories of transformation and spiritual encounters through breathwork.Discover how breathwork integrates with sound therapy, Reiki, and other healing modalities for enhanced healing.Gain insight into using breathwork as a tool for emotional release, self-guidance, and clearing stored trauma.Learn the importance of energy management, intuition, and protection when facilitating breathwork sessions.For more information visit Alexa's website: https://www.breathingbacktoyou.comInstagram: breathingbacktoyou

Mercury is in retrograde again and it's time to panic! I kid, I kid. Mercury Rx brings with it a very potent lessons that's going to either help you break patterns, or continue them. __________ ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Become a Certified Breathwork Facilitator (waitlist): https://tinyurl.com/FBWinfo ⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved __________

So you went through your suffering era where you were kinda on auto pilot; then you came into your healing era. You were focused on your self-development, trauma healing, personal growth, spiritual exploration…but now what? There's another beautiful piece to this cycle, the embodied FLOW era. You're ready to put into practice what apply what you have learned. In this conversation I break down what your emotional, mental, and physical BODIES are experiencing when you're moving onto this next era.  __________ ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Become a Certified Breathwork Facilitator (waitlist): https://tinyurl.com/FBWinfo ⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved __________

How can mastering mindful breathwork techniques help you achieve overall well-being? What is mindful breathing and how is it different from regular breathing?MEET Kelsey RudzinskyKelsey Rudzinsky is a Registered Nurse and Certified Breathwork Facilitator with a deep passion for helping people connect more deeply with themselves and with nature. After a decade of working in Western Medicine Kelsey stepped away from nursing to travel the world and feed a hunger for a more meaningful life. Along this journey, Kelsey experienced the transformative power of breathwork and has never looked back. She is dedicated to giving as many people the opportunity to experience this incredible self-healing modality as possible. Outside of work she enjoys yoga, exploring new places, training for American Ninja Warrior, and spending time in Nature.Find out more at Boston BreathWork and connect with Kelsey on InstagramIN THIS PODCAST:What is breathwork? 8:05Who is breathwork for? 11:22What are the benefits of breathwork? 22:06What Is Breathwork?What is a breathing pattern?Finding what works for you as an individual What is the difference between breathwork and meditation?Who Is Breathwork For?How often should you practice breathwork?What is Coherent Breathing?Examples of different types of breathworkThe importance of setting an intentionWhat Are The Benefits Of Breathwork?Breathwork for creativityFinding your true voiceConnecting to your spiritBreathwork and spiritualityBeing trauma-informed when it comes to breathwork with clientsAre there any risks with practicing breathwork?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.Sign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass...

https://blissfuljourneywellness.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

https://blissfuljourneywellness.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

https://blissfuljourneywellness.com/ Listen to us live on mytuner-radio, onlineradiobox, fmradiofree.com and streema.com (the simpleradio app)https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://www.fmradiofree.com/search?q=professional+podcast+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

This week on the podcast I am joined by Ali Levine. Ali is known for being a world-renowned Intuitive Stylist and sought after TV and media personality. From dressing the most famous people in Hollywood and public figures around the world, in 2020 Ali started her own personal inner journey and became a Certified Breathwork Facilitator & Soul Expansion Coach.  Ali has now added Author, Healer to her accolades and is known for the deep work of Embodiment and Transformation. Using her signature methodology of the ALI method, Ali help's you to shift from your lower vibrations to higher states of consciousness. Through the breath and certain exercises, meditations, and divine coaching, she facilitates your shifting, your awareness and even your own healing. Ali is also the creator of the app Breathe & B - all about consciously breathing and being in your being. You can download it for free on the app store & google play.   On this episode we walk about her own personal wellness journey, how to design the life of your dreams, as well as how to use style as a form of a self-care ritual. We also discuss her experience with burnout and postpartum depression, and how she healed holistically, the immediate and long-term holistic healing modalities she implemented into her life, and so much more!   Use the discount code MEGHAN15 for 15% off Ali's App, Breathe and B   DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Ali:  Instagram | Links -----------------------------------------  Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ---------------------------------------- Shop my nontoxic pregnancy and post baby skincare line here.

LIVE on “I HAVE TODAY with Diane Forster” we will be discussing the POWER OF BREATH WORK. My guest is Ali Levine, a Certified Breathwork Facilitator and Soul Expansion Expert. If you've ever wanted to truly connect to your soul's purpose and calling, and you've struggled feeling “disconnected” in your life, you're going to love this episode! Ali walked away from all the glitz and glam in Hollywood as a former celebrity stylist for big name Hollywood celebrities, and she went on a deep, dark journey to finally discover what her soul was trying to lead her home to in her purpose, which is to help others by understanding the Power of Our Breath…the Life Force in all of us! Tune in LIVE TODAY! Get Levine's Breath & B App here: https://apps.apple.com/us/app/breathe-and-b/id6446133046 Use the code: TODAY to get a 10% discount. ************************************************************************************

In this episode, get ready to embark on a transformative journey with Ali Levine, certified breathwork facilitator and intuitive stylist, as she guides you from breakdowns to breakthroughs, awakening the light within and transforming your life.

Embark on a transformative journey with Ali Levine, certified breathwork facilitator and intuitive stylist. Then, listen in on our discussion with novelist Mark Scott as we explore the depths of human interaction, self-discovery, and the intriguing tales of Cincinnati.

This week, on The Conscious Consultant Hour, Sam is pleased to welcome Certified Breathwork Facilitator, Celebrity & Intuitive Stylist, Speaker, and Transformation Expert, Ali Levine.Ali helps take her clients from their breakdowns to their breakthroughs. Embodying all that they are through their soul's purpose. Using her signature methodology of the ALI method, (awaken the light in you) Ali helps people shift to higher states of consciousness. Through the breath, exercises, meditations, and coaching, Ali's holds space and facilitates shifting your awareness and your own healing.   Ali is also the founder of the app Breathe & B - which takes you to awakening and allowing yourself to come home to yourself at a soul level. Also, as an intuitive stylist Ali helps her clients breathe through their closet, tap into the ‘design' of their soul. Ali recently walked away from Hollywood at the height of her career to support conscious women and those on their spiritual journey that she feels connected with most. Ali believes that styling has less to do with pretty clothes and more to do with embodying our soul's purpose! The tools that Ali uses include: breathwork, color education, visualization, mood boarding, and more.Tune in and join the conversation as Sam and Ali discuss all about how our breathe is the key to everything!Please comment on our YouTube channel, Facebook Page, LinkedIn Page, and even our Twitter feed. Join in and ask your questions live!www.alilevine.com www.Instagram.com/AliLevineDesign www.Facebook.com/AliLevineDesign www.Linkedin.com/AliLevineDesign www.Pinterest.com/AliLevineDesign www.tiktok.com/@alilevinedesignTune in for this enlightening conversation at TalkRadio.nycSupport this podcast at — https://redcircle.com/the-conscious-consultant-hour8505/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us in this conversation with Ali Levine and explore breathwork, intuitive styling, and transformation.

In this episode of The Confident Woman Podcast, Rachel is joined by Juli Wenger, a Certified and Internationally Credentialled Coach, Human Ecologist, Speaker, Podcaster, Certified Breathwork Facilitator, and student of the Enneagram. Together, they dive deep into the world of spiritual growth, self-discovery, and embracing the path that God has laid out for each of us.Juli shares her own transformative journey of leaving a successful 10-year real estate career to follow the calling God placed on her heart. They discuss the importance of understanding who and whose we are, discovering our purpose, and stepping into life with fearless confidence.In this episode, you'll learn:Juli's faith-driven journey from a successful career to spiritual growthThe importance of understanding our identity and purpose in lifeHow to step into your God-given purpose with confidenceEmbracing love, justice, and compassion in our livesHow to approach guiding others through their spiritual journeysDon't miss this episode of The Confident Woman Podcast! Listen now and discover how you too can step into your God-given purpose and live a life filled with fearless confidence.Connect with Julie Wenger:Website: www.juliwenger.comResources: Thank you to our Sponsor, Organifi!!Go to iamrachelbrooks.com/organifi and use Code: TCW20 to save 20% on your entire order!Links to Check Out:Grab your copy of Rachel's best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel's favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!Connect with Rachel:FacebookInstagram

You are going to love this episode with Breathwork Expert, Sam Kalawart.  Sam is a Certified Breathwork Facilitator with over 400+ hours of teacher training and the Host of the Heal Podcast. She is also trained in Yoga Nidra Meditation, Energy Therapy and Nutrition. Sam creates an experience in transformative healing using spiritual teachings, conscious breathwork, somatic integration & meditation for her students. Deeply passionate for this work, Sam has guided thousands of breathers 1:1, in workshops and international retreats through their own empowered transformation for the last 6 years. Connect with Sam here: Website Patreon Membership Instagram Listen to the Heal Podcast Be the first to know when the RESET & RISE communtity opens HERE.  Book a POWER HOUR to help overcome fear. Download the FREE "Diagnosed with cancer... Now what?" HERE.   Download the FREE "Thriving Through Cancer" PDF HERE.  Download the FREE "Reclaiming Your Life After A Diagnosis HERE.  Get MY BOOK HERE.  EMAIL ME: coachjennd@gmail.com My website: www.Jendelvaux.com Instagram: https://www.instagram.com/jendelvaux/ FAVORITE TEA * Pique Tea: Favorite Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate  

Welcome back for another Soul Driven episode! To fully support you in the midst of change and upheaval, today we're diving into all things central nervous system with Jenn Mansell, a Certified Breathwork Facilitator and Somatic Coach, who helps people reconnect with the inner wisdom of their bodies through the power of the breath. There are many ways to work with the body, but few are as powerful as getting to know, understand, and regulate the nervous system. Because learning how to work with this electrical system enables us to manage stress. Find balance in an unbalanced world. Be our best. Or come home. Join us in this episode to develop a greater connection with your body and let me know how it resonates! SHOW NOTES* What is the nervous system?* Consciously creating experiences within the body* The body doesn't lie* The power of combining the body and mind to work together* The 4 ways we experience nervous system dysregulation* The importance of working with the breath* Different breathing exercises to regulate our system* The roles of parenting & understanding ourselves* The myth of calmness* Why we may be struggling with low energy* When meditation isn't a good solution* and more! Access the show notes and links: https://ahnahendrix.com/nurturing-the-nervous-system-with-jenn-mansell CONNECT ONLINE:YouTubeInstagramTwitter

OMG today's episode is one you're going to love and then want to relisten to, I'm sure of it. In today's episode with Sam Kalawart, Certified Breathwork Facilitator, we talk about chronic illness, anxiety, and the healing power of breath work! Some amazing nuggets from the episode: How Sam got into a more whole body, holistic approach to healing & wellness Why our nervous system needs to be part of our confidence & anxiety healing Your body has the ability to heal itself, but we need to create the conditions & environment for that to happen Anxiety is a signal to us that something (internal or external) is out of alignment Some simple ways to get started with breath work CONNECT WITH SAM // Instagram: https://www.instagram.com/sam_kalawart/ Free Guided Meditation for Clearing Fear: https://view.flodesk.com/pages/636bf62f316eddf086f06e35?fbclid=PAAabR77XaXPjAPs8SpKpcB9LRZANzeBZgk3Q-3dIzGils8X2JOQkeFLJ2gV4 Rising Breath Membership on Patreon: https://www.patreon.com/samkalawart Heal With Sam Kalawart Podcast: https://podcasts.apple.com/us/podcast/heal-with-sam-kalawart/id1521897546 COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create your 3 step mindset renewal roadmap together that will help you start stepping into your most authentic, confident self! Then you'll have my support, coaching & accountability for 2 weeks to implement everything we worked on together. Imagine a super focused, energizing, catapult together towards your most confident self! Head here to snag your spot! http://www.freeandwell.org/catapult THERAPY // Learn more about therapy with Devoney! (for California residents only) ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer

In this weeks episode, Britt chats with Jenn Deleskie, a Jenn is a Registered Massage Therapist, Certified Breathwork Facilitator and a busy wife and mom to 3 boys.Jenn has a powerful story connected to breath work, and I think you NEED to hear it! listen in as Britt and Jenn chat about;Jenn's story and personal connection to breathworkHow breath work helped her grieve the loss of her motherWhat conscious connected breathing looks like and the effect that it has on the body What is the science and history behind breathwork?Who might benefit from adding breathwork to their routine and what are the benefits to the body?Is breathwork something that can support someone trying to holistically support stress and anxiety levels? How so? If someone is completely new to breath work, where is a good place to start?Different types of breath workIf you would like to connect with Jenn, you can find her Facebook group here.If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one! If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (

From bedside nursing to breathwork facilitation, Rachele Scevola has breathed new life into her career and her health. Known as The Breath Nurse, Rachele has over a decade of experience as a critical care nurse, and after her own struggle with chronic health issues, trauma, anxiety, depression, and burnout, she discovered the transformative benefits of breathwork. She then decided to turn her passion into a business.

On this week's episode Giana is joined by breathwork queen Amy Chauvin. Amy is a passionate entrepreneur, Certified Breathwork Facilitator, Breakthrough Coach and Certified in Reiki. She is here to educate, inspire and help others break-free, transform their lives, grow, and align with purpose through her breathwork in person and virtual events, private breathwork sessions, coaching, and transformational programs.She is based in Rhode Island and travels the US holding transformational events, retreats, and workshops. She has a studio space in Rhode Island for private breathwork clients and also hosts private breathwork sessions virtually.Together they talk all facets of healing & why finding the right tools for healing is individual to everyone. Want to connect with Amy? Amy offers in-person and virtual breathwork events, in-person and virtual private breathwork sessions, virtual monthly Full Moon Breathwork Events & more!For up to date ways to work with Amy locally and virtually: https://linktr.ee/amychauvinWebsite: www.amychauvin.comInstagram: https://www.instagram.com/amychauvin/Facebook Group: The Break Free Journey: https://www.facebook.com/groups/578031283274017Virtual Event First Time Free: https://mailchi.mp/8ff6769e0406/breathwork-free-first-virtual-workshop-sign-up

CRYSTAL MO-WONG has always found comfort in her faith. She was raised in a Christian home where she found a foundation of connecting with the Creator and living selflessly. Over the years, she found her faith to be a tremendous place of comfort, but the ways she heard others express their understanding of that same faith felt limiting and not inclusive enough.  She began to explore. Almost buried away, she rediscovered her values of wholeness, acceptance, and connectedness that have become the core of what she desires to share with others. An 8th grade math teacher, who also facilitates therapeutic art with her students, a wacky tree lover, Certified Breathwork Facilitator, and Certified Human Design Coach, Crystal uses all these contexts to help paint a better world for her students, friends and family, and especially her two young children.In this episode, you'll hear...How she became interested in Human Design and how it has impacted her life.Where Human Design originated and what it's all about.The five Human Design types and how they are unique.Crystal Mo-Wong: @crystalamwDavid Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon't Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We'll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

Jen Coles is a Certified Breathwork Facilitator in Utah, and her story is incredible. In this episode, Jen talks about how breathwork and other somatic practices helped her heal from some of the worst symptoms of multiple sclerosis and how they help her maintain health now. Links-- Jen's IG My IG Free Breathwork Sessions!

In this episode, Sinclair interviews Jonathan Schecter, Certified Breathwork Facilitator and Psychedelic Integration Coach and founder of Blue Magic Alchemy. He works with men to help them find clarity and unlock lasting change in their work with mushrooms and plant medicine. The methods he uses in coaching are the same ones he's used to transform his own life. Coming into coaching was one result of coming out of an abusive marriage where he was left feeling lost, stuck and unhappy. Within this dark night of the soul, and during a deep exploration of self, he discovered breathwork, and started prioritizing the integration process as much as the time he was spending within the ceremony space. Looking inward and asking himself what could have helped at the beginning of his own journey led Jonathan into service as an integration coach. He became a certified breathwork facilitator, and launched The Vital Point podcast which centers on different methods and practices for personal transformation and growth. Visit mysticalheartcollective.com/podcast to read the full show notes. RESOURCES: Blue Magic Alchemy The Vital Point Podcast Michael Stone, Neurodynamic Breathwork The Ethics of Caring by Kylea Taylor

You've probably heard the phrase “just relax”, but it's typically much easier said than done. In what may be the most calm inducing episode to date, Jenn Mansell, a Certified Breathwork Facilitator and Somatic Coach, joins Emily to discuss the power of breathwork to heal and reconnect with the wisdom of your body. Breathwork is a conscious technique used to create a different feeling or state in your body, and it can be used to retrain your nervous system and release tension and stress. LISTEN TO HEAR: ✨How breath-work can help heal and rebuild a relationship with your body ✨Why breath-work is so important, especially in today's world with fewer work/life boundaries ✨The importance of working with your fears in a way that supports your body to still find peace even with the fear there ✨How breath-work helps you shift from a stressed state to a more relaxed state Loved this episode? Be sure to subscribe! ​​Day 1 Instagram: @day1fertility | @egetz TikTok: @day1fertility Website: Day 1 Fertility Jenn Mansell Instagram: @jlmansell Website: www.jennmansell.com/ Sponsor Twig Fertility

www.LIBERATEYOURSELF.com BE POWERFUL · BE MAGICAL · BE FREE Visit our website - www.LiberateYourself.com -  for free and inspired spiritual & wellness content, creative events, metaphysical shopping and to book private sessions with any of our brilliant and gifted practitioners (zoom, phone or in person). HUMAN DESIGN & OTHER SPIRITUAL WISDOM FOR NAVIGATING THE VASTNESS OF LIFE - Liberate The Podcast! Episode 215 with host Cristina Dam & guest Aubrey Grawe, She/Her, Yoga Teacher & Breathwork Facilitator, Joy Enthusiast, Lover of Life ABOUT AUBREY GRAWE Aubrey is also a Certified Breathwork Facilitator, obtaining her certificate in 2020. After years of attempting to meditate, (and ultimately just slow down!) she was finally introduced to breathwork by her sister. Breathwork was her gateway “drug” into the spiritual world and the key to calming her anxieties and quieting her busy mind. Through the breath alone, she has been able to love and understand herself on a much deeper level, find a greater sense of compassion and perspective, and heal unprocessed trauma. When Aubrey isn't teaching yoga or breathwork, she is most likely wandering through the mountains, reading on the beach, rollerblading to a bomb podcast, or devouring anything and everything spiritual. In her classes, you can expect to feel seen, heard, and loved- just as you are! DO YOGA & BREATHWORK WITH AUBREY! Aubrey teaches two classes: Yin Yang Yoga and Breathwork every Tuesday at Liberate as part of our Wellness Program. Drop-Ins Welcome. Sign up for a Membership or get a discounted Class Package if you want to come to lots of our amazing classes! Get the most updated schedule HERE: https://liberateyourself.com/calendar/liberate-wellness-calendar/  LIBERATE WELLNESS PROGRAM Yoga every day plus the option to enhance your wellness regiment with a greater variety of classes like Qi Gong, Pilates, Dance & Body Movement, Energy Work, Meditation, Self Defense & More! Your 1st class is always free! If you're new, try 2 weeks of unlimited Wellness Program classes for $50! Otherwise, $25 drop-in. Ask about our discounted class packs and unlimited memberships including our Infrared Saunas! LEARN MORE HERE: https://liberateyourself.com/calendar/liberate-wellness-calendar/ CONNECT WITH AUBREY IG:@flowwhereyouglow  CONNECT WITH LIBERATE https://liberateyourself.com/  FB: http://www.Facebook.com/liberateurself  IG: @liberateurself  https://www.instagram.com/liberateurself/channel/  ABOUT LIBERATE: WELLNESS & SPIRITUALITY Yoga · Meditation · Crystals · Spiritual & Metaphysical Supplies · Energy Healing · Intuitive Readings · Hypnotherapy · Classes & Workshops · Sound Baths · Massage · Infrared Saunas · IV Therapy · Vitamin Shots · Music · Comedy · Art VIEW ALL OF LIBERATE'S EVENTS We have an incredible number of amazing events on our calendar every month, many of which are offered via Livestream for folks all over the world. Full Moon Circles, Sound Baths, Acupuncture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here: https://liberateyourself.com/calendar/  At times we all feel disconnected, lost or in search of something more. Liberate helps guide you forward with Education, Intuitive Readings, Energy Healings, Crystals, Music, Art and other metaphysical and wellness tools to support you! Visit us online at www.LiberateYourself.com #liberateyourself  #healing #yoga #humandesign 

Listen in as we get to know Wellness Advocate and Certified Breathwork Facilitator, Alicia Christine. She talks about her journey to healing. Follow Alicia on Instagram: https://www.instagram.com/itsaliciachristine/ Find Alicia online: https://linktr.ee/itsaliciachristine Download the Emotionally Regulated Journal (free) https://www.blankcreativ.com/pl/2147623714 Want to see behind the scenes? Follow Justina on Instagram @helloJustina https://www.instagram.com/hellojustina/ If you enjoy this episode and would love to have weekly inspirational text messages sent directly from Justina, text “Regulated” to +1 (615) 669-0698 --- Send in a voice message: https://anchor.fm/justbewithjustinab/message

In this episode we dive into more energy healing with returning Guest Expert Amanda Monnier. Amanda is a Healer, Certified Breathwork Facilitator, New Earth Visionary, Mentor, Podcaster, Published Author and Certified Yoga Teacher. Amanda helps her clients in the releasing of cyclical pain body loops, healing ancestral patterns, conditioning, imprints, beliefs and the shifting into the fullest embodiment of who you are at a soul level.This is Amanda's second time on the podcast if you haven't tuned into our first conversation together I highly recommend you circle back to episode #39.In this episode:- What is energy healing and why is it important?- What raises your frequency?- Light body activations - Releasing resistance- Presence - can you sit with yourself?- The problem with the Spiritual "love and light only" mentality- How to learn to welcome in heavier emotions- Divine intelligence- Mindset on healing- The power of identifying stories and choosing to let it be easy- Inner knowings and remembering your truest essence- The journey back home - tuning into the wisdom of your heart and connecting with your higher self- Being intentional and consistent is powerful- The mirror of relationships can tell you so much about yourselfAs a bonus for you listeners, click the link below to receive 1 free month of Amanda's Embodied Essence Program: https://amandamonnier.com/embodiedessencemembership/energyhealingandbreathworkDiscount Code: PODCASTLOVEAnother bonus for listeners to join for one free group session with Amanda: https://calendly.com/amandamonniercoaching/embodied-essence-member-community-1x-free-session Link for Free meditation hub with Amanda: https://amandamonnier.com/healingConnect with and follow Amanda on Instagram @amandamonnierConnect with me: http://www.pamrocca.com or work with me: https://pamrocca.com/work-with-me/Follow over on Instagram: @divinehealthpodcast and @pam_roccaShow Sponsor:Eversio Wellness -  Use coupon code: Pam15 to receive 15% off your orderProtect and feed your Mind + Body + Soul with sustainably packaged, whole fruiting body mushroom extracts, all organic, non-GMO, vegan, and gluten-free. Eversio means change. Eversio's mission is to help change and provide divine health through fungi. Functional mushrooms offer long-term stress support and long-term immune support. Check them out, I love the FOCUS daily mind support: Lion's mane capsules.If you liked this episode please screenshot and share it on your socials and tag the podcast. We also love reviews, if you haven't left one yet please take a minute to leave a 5-star review and a little note on why you love this Podcast.

Doors are open! We're waiting for coaches and healers like you: www.flowbreathworktraining.com

Tiffany Curren is an RYT 200, Certified YOGABODY Breath Coach, and Certified Breathwork Facilitator, with a strong specialization in Guided Meditation + Yoga Nidra. Find out more at www.tiffanycurren.com

In this episode of The Ryan Clarkin Mindset Podcast, Ryan has Dr.Cory & Jess, also known as The Healing Couple on the podcast! Dr. Cory & Jess are international breath work facilitators and two amazing beings who are making a massive difference through coaching & breath work. In this episode we dive into: 1. The inspiring & funny story of how they joined forces as The Healing Couple to change lives with the power of breath 2. Powerful conscious communication exercises you can use in your relationship 3. The power of breathe & how to use breath work to achieve your potential 4. A live experience of breath work in action! The breath bundle Want access to a toolbox of guided breathwork sessions? Grab The Breath Bundle here: https://www.thehealingcouple.com/thebreathbundle Use Code RYAN20 for $20 off at checkout! Want to become a Certified Breathwork Facilitator? Learn directly from The Healing Couple Here: https://www.thehealingcouple.com/breathworktraining Link their instagram Follow The Healing Couple on Instagram: https://www.instagram.com/thehealingcouple_ Follow Ryan Clarkin on Instagram: https://www.instagram.com/ryanclarkin

Today on The Natural Birth Podcast we have Sam Sam is a mama of one from the US. She is a three-time Certified Breathwork Facilitator with 200+ hours of teacher training. She is also trained in Yoga Nidra Meditation and Energy Therapy. She creates an experience in transformative healing using spiritual teachings, conscious breath work, somatic integration, meditation & energy work. She is deeply passionate for this work and has guided thousands of breathers in empowered transformation for the last 6 years. And in this episode we will hear about her own empowering transformation from maiden to mother through her wild, vocal and primal birth experience. Sam changed midwives 3 times during her pregnancy to find the right one for her home birth and she was guided by her intuition and spirit throughout. She learnt through her birth that we are truly our own healers and that we can truly accomplish anything! Curious about Sam? Find her on instagram as @samkalawart Want to shout Anna a coffee? You can do so on our Patron page: https://www.patreon.com/thenaturalbirthpodcast Learn More about THE NATURAL BIRTH COURSE HERE www.thenaturalbirthcourse.com

Date: 3/23/2022 Season 6 | Episode 13 My guest this week is Michelle Raines. She is a certified breathwork faciltator, entrepreneur, co-host of the Key Nutrition Podcast, wife, and mother of 2. We dive in on a number of topics: Her history with anxiety How the pandemic forced her to redefine herself Breath work benefits Guided breathwork exercise (45:07) Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support

Let me ask you this:Have you been running your wellness business by pushing, struggling and forcing things to happen, using yang energy and feeling exhausted? Do you ever think that allowing yourself to deeply reset and rest could be the way to thrive?  What would it be like to have a business that allowed you to have the freedom to travel and not be tied down to brick and mortar clinics or spaces?I know that I have done the pushing and struggling AND I have now created a business that gives me more freedom than I thought was possible (see Sacred Health here) as has my special guest on the podcast this week.In this weeks episode I am in conversation with Steph Magenta who is an inspiration and has become a global wellness leader after many years of addiction and struggle.She talks about how she turned her life around and found purpose by learning shamanic practices, finding breathwork and now living a life she is in LOVE with, one that comes from a place of trust, alignment and clarity, having done the deep inner work.Are you someone who knows its impossible to avoid the inner work if you want to find meaning, purpose and fulfilment.?You'll hear us talk about:The power of Ceremony & rites of passage - how this helped Steph become a better human and walk in alignment Shamanic practices & The medicine wheel, looking at nature and life cycles and how this knowledge helps to live a healthier life The healing power and transformation of breathwork Keeping Integrity in the healing space and honouring lineage We also talk about our shared opinion around the immediacy and  dangers of fast tracking training - how important it is to go deep into learning and knowledge Steph shares her top tips for keeping herself healthy and talks about her new found love of cold water swimmingThis episode will certainly have you questioning how you can make tweaks and changes to your own self development journey and bring more success to your business.About Steph:Steph Magenta is a Certified Breathwork Facilitator and the Co-Founder of Integrative Breath, a 7 month comprehensive breathwork facilitation training program. She is a licensed bodywork therapist with a background in addiction support and research, and has over 25 years of running her own juice bars and healing centres behind her, the knowledge of which she brings into her work to create sustainable wellbeing. Steph follows a Red Path shamanic practice, much of which she brings to her work.Website: www.stephmagenta.com and www.integrative-breath.comInstagram: www.instagram.com/integrativebreathAbout Natasha:Natasha de Grunwald is a subconscious transformation coach, a mentor, a teacher, trainer, breathwork facilitator and a Mum to a 19 year old daughter. She has been teaching and training and holding space for people in the wellness industry for over 30 years. To sign up for my newsletter you can click hereFind me at:Website: www.natashadegrunwald.co.ukFacebook: https://www.facebook.com/londonthaiyogaInstagram: https://www.instagram.com/natasha.degrunwald

There is so much power in breathwork to be an incredible healing modality, that you can use simply by consciously connecting to your breath to bypass the mind and enter a different state of awareness.  In this episode we are joined by Jenn Mansell, a Certified Breathwork Facilitator and Somatic Coach, who helps people reconnect with the inner wisdom of their bodies through the power of the breath. Her gift is bringing people together in safe spaces to have deeply transformational experiences that incorporate breathwork, meditation, movement and music. If you want to find a deeper state of consciousness, where healing, spirit, and love reside, then this episode is for you. In this episode we talk about:  What breathwork is and why should we be considering it as a healing modality How breathwork unlocks another element of healing What happens in a breathwork session - why/how does it trigger the emotions to come through? How can we honour all of our feelings and feel all of it Some small practical steps to take to bring breathwork into our daily or weekly routines. AND SO MUCH MORE...     Connect with Guest on Instagram:  Free Breathwork Session December 3, 2021 https://www.jennmansell.com/events/decemberfreebreath IG: @jlmansell Web: www.jennmansell.com     Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

In this episode, we interview Certified Breathwork Facilitator, Rachel Nelson. Rachel is a Holistic Life & Anxiety Coach, incorporating somatic embodiment, breathwork, meditation, and inner child work into her practices to help heal trauma at the nervous system level. In this episode, we cover: -How breathwork can help you in conjunction with therapy, mindset work, and meditation -The body's response to anxiety and trauma -How to cope with stress & anxiety as business owners -Examples of how our body carries stress from environmental pressure Connect with Rachel: https://www.instagram.com/presentbynature/ www.presentbynature.com Save $500 on Aligned Coach Academy Independent Study with EARLY BIRD ENROLLMENT by 10/31/21 https://lindseybadillo.lpages.co/alignedcoachacademy/ Editor: Irene Gadingan Music: Happy Excited Intro 04 by TaigaSoundProd Link: https://filmmusic.io/song/6802-happy-excited-intro-04 License: https://filmmusic.io/standard-license --- Send in a voice message: https://anchor.fm/alignedandwealthy/message

Welcome back for another Soul Driven Interview! Today's guest not only allowed me to tackle my questions about breathwork (like why is it so tough, haha), but she also shared her painful and inspiring path to embodiment and uncovering the work she does today. Meet Jenn Mansell, a Certified Breathwork Facilitator and Somatic Coach, who helps people reconnect with the inner wisdom of their bodies through the power of the breath. Her gift is bringing people together in safe spaces to have deeply transformational experiences that incorporate breathwork, meditation, movement and music. Grab the full episode notes here: https://ahnahendrix.com/interview-jenn-mansell-on-breathwork-making-peace-with-our-bodies-somatic-coaching/ Connect online: Instagram https://www.instagram.com/souldrivenpodcast/, Facebook https://www.facebook.com/souldrivenpodcast Patreon (Soul Driven Collective) https://www.patreon.com/thesouldrivencollective

Can you describe your ideal life? More, importantly, how can you most effectively navigate your daily life in pursuit of your unique ideal life? You do have options. There are several 300-page self-help books on the market that you can try to read and incorporate into your daily life. However, the odds of you finishing any of those books is pretty small, let alone making the changes they say you should make on your own.  That is why Jordan Maness AKA: “Captain Inspiration'' decided to self-publish a workbook entitled, "SAIL: Select An Ideal Life: Your 59 Minute Guide to Enjoying the Journey of Life." Jordan is a Certified Life Coach with 15 years experience in career counseling and lecturing. His goal is to help his clients find fulfillment and inner peace through living with passion and purpose. After graduating with honors from the University of Colorado, Jordan embarked on a career journey following a series of passions. He spent time as a sportscaster, a consultant, an entrepreneur, and a sketch-comedy performer. But with an unlimited thirst for self-development and seeking more fulfillment, he returned to school obtaining a Master's in Counseling from the School of Education at UCLA. He also became a Certified Life Coach through the Certified Coaching Federation. For a decade and a half, he has worked as a career & life design coach at the UCLA Career Center as well as teaching career and life-planning courses at Mount Saint Mary's University, Santa Monica College, and UCLA. Jordan is also a Certified Breathwork Facilitator.  When he isn't writing, lecturing, or life-coaching, you'll find Jordan spending time with his family, snowboarding, surfing, practicing yoga, or strumming his guitar. Stay the course and listen to Jordan's creative take on how anyone can select an ideal life. He shares one of his early career comedic adventures, and he walks us through why we may need a lot more inspiration to get through choppy waters on our respective life adventures.  Share this episode with a self-improvement junkie who wishes they could just get the cliff notes on all of the best self-help books that are available in the market but for which they have no time. Highlights Creativity: Jordan uses the sailing metaphor to express his ideas to turn an overwhelming concept into something easily understandable. Certainly, we can all use our imagination to communicate our heart's message with clarity. Curiosity: What are you curious about when it comes to self-improvement? Jordan has several certifications and has dipped his toes into many life coaching modalities. How can you take one step towards learning more about your favorite subject? Courage: It takes courage to do comedy, let alone on public TV back when YouTube and TikTok still didn't exist.  The barriers to entry are low today so what's stopping you from taking a leap? Authenticity: If you're living authentically, you're not afraid to be seen, you're not attached to what people expect of you, and you're judging your success by different metrics, then fortune will favor you.  Wealth: Fortune doesn't only mean financial fortune, but it could also mean inner fulfillment, inner peace, and all kinds of different things that add great value to your life. Time: It's so important to figure out what is ideal living for you. And the first step is to track how you spend your time and keep a log of how you spend your time.  Joy: Then start to recognize the things that bring you joy and fulfillment. Then get more of those things into your life so you can start living again authentically. Taking risks: People make fear-based decisions all the time because they're afraid of risk and making a mistake. And it's not a terrible thing if you learn from it. Failure: There's no failure, as long as you learn from it. You're either going to grow from it, you're going to learn something from it, or you're going to have success.  Habit: Once you start having this habit of trying new things, pushing yourself a little bit, showing your true self to the world, and learning from each one of those experiences, it becomes easier and easier.  Confidence: Progress not perfection is the goal in life. What matters is you're growing as an individual and becoming more of who you are and who you're meant to be. Then your confidence grows.  Regrets: The bigger risk than anything else is living a life that isn't true to yourself. The #1 regret among people who are about to pass away iis wishing they had lived a life true to themselves, not the life others had expected of them.  Baby steps: Think about making small changes. It's those little good decisions that ultimately lead to a great decision.  Inner compass: You've got to silence the chatter in your mind to get in touch with your intuition. There are different ways to get there – breathwork, meditation, etc. The heart, the soul, and that groundedness are where the best decisions in our life come from. Quiet the mind: Learn to quiet the mind and you can reevaluate things. This can be the beginning of something really incredible for you. Gratitude: Keep a gratitude journal where you write down the things you're grateful for each day. This not only sets the tone for your day, it also trains your mind to pay attention to the good things. Inspiration: Inspiration is fuel. You've got to seek inspiration, go out and find it – whether that's watching a TED Talk, reading a book, or listening to this podcast! Explore and try different things. Be open to unexpected things that might inspire you.  Commitment: Whether that's a 30-minute walk, or getting up everyday at 5 am, these are parts of your everyday life that are non-negotiable. Your life can change once you start to commit to things that are non-negotiable and you start to stand for something. Motivation: What do you do to fill your cup back up? What will make you feel strong again, and get you feeling a little bit more centered? Again, experiment to figure out what works for you. Change: Sometimes, we may feel we're sleepwalking through life. And that one day or a week can also turn into five years, 10 years, 20 years. But know that there's a better way to live. Momentum: If you make one change, it then leads to another change. People overestimate what they can change in a year. But they greatly underestimate what they can change in five years. Commit to at least one change today! Links to continue to learn from Jordan: Follow and connect with Jordan Maness: Learn more about Jordan Check out Jordan on Instagram Follow Jordan on Facebook Stay connected to Jordan on Twitter Continue to listen to An Interview With Melissa Llarena podcast episodes  Continue To Explore My Other Binge-Worthy Episodes Books mentioned SAIL: Select An Ideal Life: Your 59 Minute Guide to Enjoying the Journey of Life The 12 Week Year by Brian P. Moran The Artist's Way by Julia Cameron Want to continue the conversation? Find me on Instagram! You can read my daily mini-blogs centered on the same three topics that my podcast features: creativity, courage, and curiosity. I believe that without all three it would be impossible to solve the challenges we were each uniquely made to solve. Wouldn't you agree? I'm easy to find on Instagram @melissallarena Rather keep it professional? Let's connect on LinkedIn. I encourage every single podcast listener to connect with me.

Kayla and Cristal sip and chat with Sam Kalawart, a three-time Certified Breathwork Facilitator, Reiki Master Energy Therapist and founder of The Healing Space.  She opens up about her own health journey of healing Chronic Lyme Disease, along with the importance of strengthening our mind and body connection. Cristal shares her 1:1 experience with Sam.Connect with Sam on Instagram and at https://samkalawart.com Listen to her podcast - Heal with Sam Kalawart Connect with the sisters on Instagram and at https://www.hellosorted.com

Conscious and patterned breathing creates alkalinity in the body and activates the part of the brain where memories and emotions are stored, improving not only our physical health, but also our emotional and spiritual health. Breathwork helps reduce and conquer so many of the challenges we experience every day: stress, anxiety, and anger.  The amazing benefits of Breathwork- of lowering blood pressure and respiratory rate, releasing trauma or emotional blocks, increases our focus, clarity, feelings of peace, and gratitude! Tune in as Certified Breathwork Facilitator, Carla Zamudio- Dolan takes us on a deep exploration within ourselves- and see the impact conscious breathing has on your relationships, work, finances, and health! Email: BreatheWithCarla@gmail.com Website: https://calendly.com/breathewithcarla Instagram @carlamariazd Linked In Carla Zamudio-Dolan FB: www.facebook.com/carlazamudio-dolan

TW: suicide, disordered eating, trauma In this episode we learn about Lydia's musicians wellness journey transitioning from professional singer to breathwork facilitator, and discuss how something as simple as breathing can be a gateway to empowerment and liberation! Lydia McClain is a Certified Breathwork Facilitator, Empowerment Coach, and Intuitive guide, dedicated to helping others activate their light and liberate their voice to live a life of authentic self-expression. Her journey of recovering from an aggressive eating disorder and chronic perfectionism led her to discover the unique power of the breath and finally heal her relationship with her body. She now helps others release and recover from trauma in the body to feel confident, free, and fully lit up from the inside out. She offers virtual/in-person (CT) private and group healing sessions, 1:1 mentorship, digital courses/masterclasses, retreats, and is the co-founder of OptiMystic Wellness, a digital sisterhood dedicated to empowering women with self-healing modalities and community. Lydia has a masters degree in vocal performance and sang opera professionally before putting down roots in the woods of Connecticut to offer breathwork full time. Visit lydiamcclain.com to receive a free guided breathwork healing mediation and be the first to know about the latest events and offerings. Follow her on Instagram @lydia.mcclain for daily inspiration and free healing sessions. Website: lydiamcclain.com Instagram: @lydia.mcclain --- Send in a voice message: https://anchor.fm/thealignedmusician/message

In this episode I sat down with Certified Breathwork Facilitator Katelyn McJunkin to chat about all things BREATHWORK.“I fell in love with the quiet. For the silence was my way back home.”— VentumDuring our conversation we chatted about:-what is Breathwork-how Katelyn discovered the practice-a look into Katelyn's personal journey with spirituality -how she became a Certified Breathwork Facilitator -the scientific & spiritual benefits of breath work-books that have had the biggest impact on Katelyn's journeyPlus so much MORE!Katelyn also answered my three Lightening Round Questions:How do you define success?If you were to be given $10 million dollars tomorrow, what would you do with it?What is one thing that you are grateful for today?CONNECT WITH KATELYN:Katelyn McJunkin on InstagramRoot To Rise Retreats on Instagram VIVID Psychology & Wellness on InstagramMENTIONED:Matt D'Avella - I tried breathwork everyday for 30 days.Guided Breathwork Meditation Matt D'Avella - Why I quit trying to build the perfect morning routine.BOOKS:The Celestine Prophecy by James RedfieldThe Tenth Insight: Holding the Vision by James Redfield The Wheel of Time by Robert JordanThe Mind of God by Paul DaviesDr. Joe Dispenza (author)The Untethered Soul by Micheal A. SingerThe Seed of the Soul by Gary Zukav1984 by George Orwell The Artist's Way by Julia Cameron For more information, resources, and detailed show notes head to my website! 

Breathwork might as well be the avocado toast of 2020, but this healing modality is one that I hope is here to stay. Until you've tried breathwork, you may think it's just another form of meditation but this modality that has the potential to improve your mental, physical and spiritual well-being is quite different; a more active form of meditation, if you will.Here to tell us about all things breathwork is Jenn Mansell, Certified Breathwork Facilitator and Somatic Coach. Her gift is bringing people together in safe spaces to have deep, immersive and expansive full body transformational experiences that incorporate movement, music, meditation and breathwork.  In this episode we discuss: What breathwork is Holotropic breathwork What is actually happening in the body while doing breathwork Oxygenating the body to process emotions Breathwork as a tool to work through emotional eating and body image-related issues Rachel's breathwork experience in Arizona Jenn's 10-hour breathwork experience with her partner Somatic coaching Ecstatic dance The healing power of movement and music    EMOTIONAL EATING CHIT CHATThis is your LAST CHANCE to book a 1-hour Emotional Eating Chit Chat (one-on-one consultation) at the reduced rate of $99. In this 1-hour Emotional Eating Chit Chat , you will learn how to identify your triggers, how to use emotional eating as a symptom to understand the greater issue at hand, how to manage emotional eating and find more satisfying ways to alleviate emotional eating. After May 10th, this offer will no longer be available. Book your Emotional Eating Chit Chat here.  Resources:  Jenn Mansell Website Instagram Book a 1:1 breathwork session with Jenn Mansell  Join Jenn's next free virtual group breathwork session (visit link in bio on Instagram)

In this episode I interview my coach, Jennifer Mansell, a Certified Breathwork Facilitator, Somatic Coach, and Mindful Movement Expert. Her gift is bringing people together in safe spaces to have deep, immersive and expansive full body transformational experiences that incorporate movement, music, meditation and breathwork. Through her work she helps people break free from their pasts, get out of their heads and develop more self nurturing and loving practices. In this episode we discuss: -What type of coaching Jenn does and how she combines several modalities into her method -How emotions that are suppressed and trapped in our body affect our health -Jenn's childhood experience reacting poorly to vaccinations and how that led her on a mission to regain her health -My experience with anxiety and how pursuing what I loved and changing my environment helped relieve my symptoms -How suppressing our emotions takes up a lot of energy and when you feel and release them we physically and mentally feel lighter -How it can feel overwhelming processing old traumas and the benefit of having someone trained to help and support you through this process is crucial -How your ego resists doing deep emotional healing work because it wants to keep you safe -Jenn always wanted to be her authentic self and has loved supporting people, that led her to wanting to be an entrepreneur -What her grand vision for her life looks like -Who is a good candidate for this type of coaching -Jenn compares this type of healing/coaching work to updating the software of a computer, we are updating the programs played daily in our subconscious Follow Jenn on Instagram and book a complimentary call with her here. Follow Jess on Instagram, and visit my website here. Use code 'DREAMCHASERS' for $100 off the course The Brand Photography Method.