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Have you ever felt like no matter how hard you work, how much effort you put in, or how many strategies you try, your income just won't budge past a certain level?

Warum passende Kunden dein Onlinebusiness stärken Nicht jeder Kunde ist ein guter Kunde – und das ist auch gut so! In dieser Folge erfährst du, warum es so wichtig ist, Kunden zu definieren, die wirklich zu dir passen. Gemeinsam schauen wir, wie du dein Business so gestalten kannst, dass es dich erfüllt und mit Freude erfüllt.

Warum ist Deine Stimme ein entscheidender Erfolgsfaktor im Onlinebusiness? In dieser Episode erkläre ich Dir, wie Du mit Deiner Stimme Vertrauen aufbaust, Nähe schaffst und Deine Botschaften so präsentierst, dass sie wirklich ankommen. Egal, ob in Videos, Podcasts oder Webinaren – Deine Stimme ist Dein mächtigstes Werkzeug! ✨ Das erwartet Dich in dieser Folge: Warum Deine Stimme im Onlinebusiness oft den entscheidenden Unterschied macht. Wie Du mit Deiner Stimme gezielt Nähe und Vertrauen schaffst. Drei einfache Übungen, mit der Du Deine Stimme sofort klarer und wärmer klingen lassen kannst.

------------------ SHOW NOTES ------------------ Episode Number: 371 Episode Title: The Gratitude Experiment: Week 6 - Writing Your Way to Gratitude – The Power of Journaling Introduction Welcome back, beautiful souls, to The Everyday Life Balance Show!

SHOW NOTES: On this show…we are taking a deeper look at stress in an attempt to find our way back to peace. No matter what your level of stress is, everyone can benefit from a more peaceful existence because life can sometimes feel like an endless juggling act, and let's be real—most of us are using bowling pins instead of tennis balls. Between the pressure to perform, the nagging feeling of not being good enough, and the constant stress of “adulting,” it's no wonder so many of us are stuck in a cycle of burnout. But here's the good news: there's a way to hit the pause button, reclaim your peace, and rewrite the narrative playing in your head. In this episode, we're diving into how to manage stress, tackle the relentless inner critic, and embrace the idea that you're not just “enough”—you're extraordinary. We'll explore why so many of us feel like we're falling short, unpack the serious toll this mindset takes on our health, and share practical, empowering strategies to help you flip the script. Because let's face it, you deserve to feel good about yourself—and that starts today. Ready? With peace being the ultimate destination, let's chart a course offering valuable pitstops along the way. Maybe you sometimes feel stress but not sure it's all bad or that you suffer from too much stress. Maybe the word Peace conjures up tie-die an hemp necklaces instead of a tranquil existence. Let's start with a few definitions to make sure we're all on the same page: Stress: a feeling of emotional strain and pressure that occurs when a person perceives an event as taxing or endangering their well-being.  Peace: freedom from disturbance; tranquility. Ok, simple enough? Hardly. At Healthline, I found Why Americans Are More Stressed Today Than They Were in the 1990s Kira M. Newman helps us understand What to Do When You Never Feel Good Enough found on Greater Good On Therapy in a Nutshell's YouTube channel, I found, Stress, Anxiety, and Worry Self-regulation tools can be divided into quick fixes for immediate relief and long-term health practices for sustained well-being.  Quick Fixes: Excellent for acute stress or when you need fast relief. Long-Term Practices: Create a buffer against future stress and support sustained emotional balance. Integration: Use quick fixes during high-stress moments while building long-term habits for resilience. Quick Fixes These are tools you can use in the moment to calm stress or regain focus. While effective for immediate needs, they don't address the underlying causes of dysregulation. Deep Breathing Take 4-5 deep breaths, inhaling for a count of 4, holding for 4, and exhaling for 4. Quick relaxation of the nervous system. 5-4-3-2-1 Grounding Technique Identify 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. Redirects focus and alleviates anxiety. Progressive Muscle Relaxation Tense and release muscle groups from head to toe. Relieves physical tension caused by stress. Short Walk or Movement Break A brisk 5-10 minute walk outside or light stretching. Boosts mood by releasing endorphins and clearing the mind. Journaling for 5 Minutes Write down your thoughts or worries. Provides mental clarity and emotional relief. Mindful Distraction Engage in a quick, enjoyable activity like a puzzle or music. Offers temporary relief by shifting attention. Long-Term Health Practices These build resilience and create a foundation for improved self-regulation over time. Mindfulness Meditation Commit to 10-20 minutes daily to cultivate present-moment awareness. Reduces stress and improves emotional regulation. Exercise Routine Regular aerobic activity like walking, yoga, or cycling 3-5 times a week. Strengthens mind-body connection and releases stress-reducing chemicals. Sleep Hygiene Prioritize 7-8 hours of quality sleep with a consistent bedtime routine. Regulates mood, energy, and cognitive function. Healthy Nutrition Focus on a balanced diet with whole foods, reducing caffeine and sugar. Supports mental clarity and stable energy levels. Therapeutic Practices Engage in regular therapy, counseling, or self-reflection exercises. Addresses root causes of stress and emotional dysregulation. Regular Gratitude Practice Write down 3 things you're grateful for daily. Shifts perspective and fosters resilience. Learning Emotional Regulation Skills Techniques like cognitive reframing or dialectical behavior therapy (DBT). Provides tools to manage triggers and stress more effectively. CHALLENGE:  Start small. Identify one stressor in your life and address it with a calming technique we discussed, like deep breathing or reframing your thoughts. Then, commit to taking one small step toward asking for support or setting a boundary—because your peace is worth protecting.   I Know YOU Can Do It!

CMMS. Digital Twins. IIOT. IOT. When it comes to the landscape of technology in manufacturing, it can be hard to know how to start your own transformation – or where. The industry is transforming daily as software for automation, collaboration, effiency, and safety become a bigger part of the modern shop floor, yet amidst all that tech it can hard to see where to apply it to get the most benefit. Josh Cranfill, GM of Quickbase's Manufacturing Business, knows how hard this can be. Every day, he talks to manufacturers looking to start their own transformation with technology against the pressures of staying competitive, on time and on budget, and keeping employees productive and safe. In this podcast, Josh will offer his practical advice on where to start by picking small, achievable and measurable projects to demonstrate success and gain the buy-in needed to drive bigger, more impactful change. Any technology should help you achieve your business objectives, not get in the way, aligning with your company's goals and supporting and enhances business strategies, leading to better performance and a competitive edge.

An extremely relatable analogy was shared with me this week, and I think you can relate as well. How do you respond when life gets hard? What spills out of your heart and mouth? I received this in perfect timing, as I was feeling that deep mom exhaustion. I was frustrated with most of what got in my way. I realized after reading the analogy, that I was not filling my cup with the best choices. I was off track, and I needed to get back on immediately. Challenge: Start filling your cup and taking care of yourself right now. Resources: Journals

In this episode of Organizing with Ease, host Diana Moll shares actionable tips to help you simplify your morning routine, making your day start on the right foot. As the school year kicks off and schedules get busier, these strategies will help you minimize morning chaos and set a positive tone for the day.Highlights:●     Why a Streamlined Morning Matters: Discover how an organized morning routine can reduce stress, keep you on time, and leave you feeling prepared and focused.●     Simple, Effective Tips: Learn how preparing the night before, using a morning checklist, and setting up designated spots for essentials can transform your mornings.●     Weekly and Monthly Routines: Explore how establishing regular routines can help manage daily tasks and keep you on track with long-term goals.●     The Power of a Reset: Understand the importance of a quick reset to stay motivated and organized throughout the week.●     Applying the Fresh Start Method™: See how the Fresh Start Method™ can be seamlessly integrated into your morning routine for lasting benefits.Important Reminder: As we're in the peak of hurricane season, make sure your emergency supplies are up to date and easily accessible.This Week's Challenge: Start streamlining your mornings by preparing the night before and using a checklist. Share your progress on social media with #OrganizingWithEaseChallenge.RESET - daily weekly monthly checklist Connect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

Text Us, We Love Hearing From You:)Welcome to 'How to Be Fit Over 40!'This week, we're celebrating Juneteenth and its message of freedom and unity. Join us as we explore how you can be inspired on your fitness journeys. Let's get stronger together and support each other in reaching our health goals.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Special notes, just for YOU:).In this special Juneteenth episode, we celebrate freedom, unity, and strength. Juneteenth, also known as Freedom Day, commemorates the emancipation of enslaved African Americans. On June 19, 1865, the last enslaved people in Galveston, Texas, were informed of their freedom, over two years after the Emancipation Proclamation. This day marks a new beginning and a celebration of liberation.Juneteenth and Fitness Over 40:Strength: Embrace physical and mental strength in your workouts.Unity: Build a supportive fitness community.Freedom: Break free from unhealthy habits and live healthier.SMART Goal for Your Fitness Journey:Specific: Set a clear fitness goal, like improving your strength or endurance.Measurable: Track your progress, such as counting pushups or exercise minutes.Achievable: Choose a goal that is challenging but doable.Relevant: Make sure your goal fits your overall health objectives.Time-bound: Set a deadline, like one month, to achieve your goal.Creating Unity in Fitness:Join a Group: Participate in fitness classes or online communities.Host a Challenge: Start a fitness challenge with friends and family.Share Your Journey: Post your progress on social media for extra support.By connecting Juneteenth with our fitness journey, we can celebrate freedom, strength, and unity. Let's support each other and achieve our fitness goals together.Call to Action:Celebrate Juneteenth by coSupport the Show.As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

SHOW NOTES: On this show…we are aligning our passion with impact to create a purposeful fusion. This idea may feel as impossible as seeing a unicorn or finding the funtain of youth. But remember, we are talking about your passion, not someone else's or some predetermined and assigned passion. But I get it.  Finding your purpose can be a real challenge. Society often pushes us toward more traditional paths, making it tough to explore what really lights us up inside. With the hustle and bustle of everyday life, it's hard to find a moment to really dig deep and figure out what we're truly passionate about. And let's not forget about the fear factor – the worry of failing or being judged can stop us from taking those leaps of faith into the unknown. Plus, our interests and who we are can change so much over time, adding to the complexity. Finally, not having clear role models or guidance in certain areas can leave us feeling a bit lost. The natural starting point here is to find out what you're passionate about and for many of us, that could be the biggest challenge. If you've spent your life catering to others' wants, needs, and desires then finding time to do your own deep dive may have been impossible. So for any good journey, let's start at the beginning.  What brings you joy? What lights your soul on fire? What gives you that feeling of fulfillment? What speaks to your heart? I'm not looking for an immediate answer here but these are all important questions to ponder, sit with, and explore.  Ikigai is a Japanese concept that unites the joy of life with a sense of purpose. The term is a combination of the Japanese words 'iki' (to live) and 'gai' (reason), which together signify "a reason to live." To guide us on this journey, we are going to explore the intersection of the four essential elements:  Your passion (what you love) Your vocation (what you're good at) Your mission (what the world needs) Your profession (what you can be paid for) Over at betterup.com Maggie Wooll says The secret to finding your passion isn't looking, it's doing Maggie Wooll to the rescue again with Wondering what you're good at? Here are 10 ways to figure it out found at Betterup.com Dr. Alex Lickerman leads us with How To Find Your Mission found at Psychologytoday.com  Margie Warrell shines a light with Your Purpose Lies at the Intersection of These 3 Things found at success.com Aligning your passion with impact to create a purposeful fusion involves several key steps: Identify Your Passion: Reflect on what activities, topics, or causes ignite a sense of joy and fulfillment in you. What could you spend hours doing without feeling bored or drained? Assess the World's Needs: Consider the pressing issues, challenges, or gaps in society that resonate with you. What problems do you feel strongly about addressing or solving? Find the Intersection: Look for areas where your passion and the world's needs intersect. This could involve brainstorming ideas, researching existing initiatives, or seeking inspiration from others who have successfully aligned their passions with impactful work. Set Clear Goals: Define specific, measurable goals that reflect the impact you want to make. This could include targets related to community engagement, environmental sustainability, social justice, or other areas aligned with your passion and the world's needs. Take Action: Start taking steps to turn your passion into meaningful action. This might involve volunteering, starting a project or initiative, or exploring career opportunities that align with your purpose. Stay Flexible: Be open to adjusting your approach as you learn and grow. Your understanding of your passion and the world's needs may evolve over time, requiring you to adapt your plans accordingly. Seek Support: Surround yourself with people who support your vision and can offer guidance, resources, and encouragement along the way. Collaborating with like-minded individuals or joining communities focused on purpose-driven work can also be beneficial. Reflect and Refine: Regularly reflect on your progress and reassess how well you're aligning your passion with impact. Be willing to refine your approach based on what you learn and experience. CHALLENGE: Start taking steps to turn your passion into meaningful action. Align your passion with impact to create a purposeful fusion that not only brings fulfillment to your life but also contributes positively to the world around you.   I Know YOU Can Do It!

เรื่องราวของ startup ที่มี passion ในกีฬากอล์ฟ และทุ่มเทเพื่อแก้ไขปัญหาที่มีอยู่ในวงการนี้ อุปสรรคเข้ามามีอะไร และวิธีทำให้อยู่รอดได้ทำอย่างไร วันนี้คุณธีระ ศิริเจริญ CEO & Cofounder บริษัท กอล์ฟดิกก์ จะมาเล่าให้ฟังว่าตลอด 9 ปีที่ผ่านมา เขามีวิธีคิดอย่างไร ทำอย่างไรเมื่อเจออุปสรรค และพาบริษัทให้พ้นวิกฤติ เรื่องราวจะเข้มข้นขนาดไหน ติดตามได้ในตอนนี้ . คำถาม 1. วงการ Golf มีกิจกรรมอะไรบ้าง 2. Technology เข้ามามีบทบาทกับวงการนี้ยังไงบ้าง  3. เรารู้ได้ยังไงว่า pain ของวงการนี้อยู่ตรงไหน 4. การที่เราเข้ามาผลักดันให้เกิดการเปลี่ยนแปลงในวงการนี้ เราเริ่มต้นยังไงครับ 5. ช่วง covid ที่ผ่านมา มีปัญหาอะไร แล้วเราทำอะไรให้ก้าวผ่านอุปสรรคต่างๆ มาได้ 6. จากสถานการณ์ covid กระทบกับธุรกิจเราอย่างไรบ้าง  เรากลับมาเหมือนเดิมหรือยัง 7. ในต่างประเทศมีคนที่ทำคล้ายๆ เราไหม แล้วอีกหน่อยเราจะแข่งขันกันอย่างไร 8. อะไรคือ Challenge ของการทำ Start up ในวงการกอล์ฟบ้างครับ 9. ในอนาคต technology อะไรจะเข้ามามีบทบาทกับวงการนี้เพิ่มบ้าง

เรื่องราวของ startup ที่มี passion ในกีฬากอล์ฟ และทุ่มเทเพื่อแก้ไขปัญหาที่มีอยู่ในวงการนี้ อุปสรรคเข้ามามีอะไร และวิธีทำให้อยู่รอดได้ทำอย่างไร วันนี้คุณธีระ ศิริเจริญ CEO & Cofounder บริษัท กอล์ฟดิกก์ จะมาเล่าให้ฟังว่าตลอด 9 ปีที่ผ่านมา เขามีวิธีคิดอย่างไร ทำอย่างไรเมื่อเจออุปสรรค และพาบริษัทให้พ้นวิกฤติ เรื่องราวจะเข้มข้นขนาดไหน ติดตามได้ในตอนนี้ . คำถาม 1. วงการ Golf มีกิจกรรมอะไรบ้าง 2. Technology เข้ามามีบทบาทกับวงการนี้ยังไงบ้าง  3. เรารู้ได้ยังไงว่า pain ของวงการนี้อยู่ตรงไหน 4. การที่เราเข้ามาผลักดันให้เกิดการเปลี่ยนแปลงในวงการนี้ เราเริ่มต้นยังไงครับ 5. ช่วง covid ที่ผ่านมา มีปัญหาอะไร แล้วเราทำอะไรให้ก้าวผ่านอุปสรรคต่างๆ มาได้ 6. จากสถานการณ์ covid กระทบกับธุรกิจเราอย่างไรบ้าง  เรากลับมาเหมือนเดิมหรือยัง 7. ในต่างประเทศมีคนที่ทำคล้ายๆ เราไหม แล้วอีกหน่อยเราจะแข่งขันกันอย่างไร 8. อะไรคือ Challenge ของการทำ Start up ในวงการกอล์ฟบ้างครับ 9. ในอนาคต technology อะไรจะเข้ามามีบทบาทกับวงการนี้เพิ่มบ้าง

"Courageous Action Challenge" Identify a Fear or Challenge: Start by identifying a fear or challenge that you've been avoiding or that makes you feel uncomfortable. It could be something small or more significant, as long as it stretches your boundaries. Break It Down: Break the fear or challenge into smaller, manageable steps. This helps make the task feel less overwhelming and allows you to focus on each aspect. Create a Plan: Develop a plan of action for overcoming this fear or challenge. Outline the steps you need to take, and consider what resources or support might be helpful. Set a Deadline: Give yourself a realistic deadline for completing the challenge. This creates a sense of urgency and commitment to taking action. Visualize Success: Take a moment to visualize yourself successfully overcoming the fear or challenge. Picture the positive outcomes and how you will feel once it's accomplished. Accountability Partner: If possible, share your challenge with a friend, family member, or colleague. Having someone to support and hold you accountable can be motivating. Take the First Step: On Fearless Friday, take the first step towards conquering your fear or challenge. It might be a small action, but the key is to initiate the process. Reflect and Celebrate: At the end of the day or week, reflect on your experience. Acknowledge the courage it took to face your fear or challenge, and celebrate your achievements, no matter how small. Share Your Story With Me: If you're comfortable, share your experience on my podcast. Discuss the fear you faced, the steps you took, and the lessons you learned. Your vulnerability and courage can inspire and motivate others. Email Me christine.wpsychicshop810 if you would like to join me on a podcast episode to discuss your positive transformation #fearlessfriday #psychicmediumphiladelphia #psychictarotcardreadingsphiladelphia #psychicmediumnearme

NOTES: When Jesus heard what had happened, he withdrew by boat privately to a solitary place. Hearing of this, the crowds followed him on foot from the towns. When Jesus landed and saw a large crowd, he had compassion on them and healed their sick. As evening approached, the disciples came to him and said, “This is a remote place, and it's already getting late. Send the crowds away, so they can go to the villages and buy themselves some food.” Jesus replied, “They do not need to go away. You give them something to eat.” “We have here only five loaves of bread and two fish,” they answered. “Bring them here to me,” he said. And he directed the people to sit down on the grass. Taking the five loaves and the two fish and looking up to heaven, he gave thanks and broke the loaves. Then he gave them to the disciples, and the disciples gave them to the people. They all ate and were satisfied, and the disciples picked up twelve basketfuls of broken pieces that were left over. The number of those who ate was about five thousand men, besides women and children. Matthew 14:13-21 When you give, the Lord will have LORDSHIP over other areas of your life. When you give, you will realize that every other RESOURCE is to be used for God's glory. When you give, you will make a DIFFERENCE.    BOTTOM LINE: The more you LET GO, the more you GAIN. THE CHALLENGE: Start your GENEROSITY journey.

Taking care of our health is overwhelming. Too many options, opinions, fads, diets, gadgets, and advice from everyone. This can leave us stuck, and not doing anything to improve our health. Just start. Start with what seems easy and possible. Take the walk. Drink more water. Get up earlier. Pick the one thing that you think you can accomplish and start. Challenge: Start one new habit this week. Whatever seems easiest. Quote: "Some people spend their entire lives waiting for the right moment to make an improvement.” James Clear Resource: Atomic Habit, by James Clear

Artificial intelligence (AI) and digitalization have transformed trademark management. AI technologies automate tasks like trademark searches, monitoring, and enforcement. They help identify potential conflicts, track trademark portfolios, and provide data-driven insights that can inform brand strategy. They streamline processes, enhance protection and, ultimately, enable more accurate and more efficient trademark management. In the global AI ecosystem, which is increasingly sophisticated, AI-visualized big data combines AI algorithms and large-scale data analysis to enable smart searches. This is the mission of Beijing Mozlen Technology Co., Ltd. Established in December 2018, the start-up is a new supplier of AI-visualized big data SAAS (software as a service) for intelligent search and management of trademarks in China. The platform was built jointly by more than 15 Chinese trademark attorneys and senior legal technology product technical leaders. The company's customers include well-known IP agents such as Alibaba, Baker McKenzie, Bird&Bird, Huawei, Tencent, Tiktok, among others. In May 2023, Mozlen won the award in the Start-up category of INTA's first-ever Open Innovation Challenge, prevailing among 31 entrants. Mozlen founder and CEO Terry Zhang is the guest of this episode of Brand & New. He is the author of Trademark Practice Guide, a best-seller among trademark books in China and he brings vast experience and valuable insight on the emerging trend of AI-based solutions in trademark management and services.Brand & New is a production of the International Trademark AssociationHosted by Audrey Dauvet - Contribution of M. Halle & S. Lagedamond - Music by JD BeatsFOR MORE INFORMATION, VISIT INTA.ORGTo go further:https://www.inta.org/inta-events/open-innovation-challenge/ https://www.mozlen.comhttps://item.jd.com/12642680.html 

Sometimes we know what we believe but aren't studied enough to defend it. The chorus of Jon Reddick's song "I Believe It (The Life of Jesus)" inspired me to search for Scriptural evidence supporting what I believe about the life of Jesus. Join me as we use this week's song as inspiration to search the Scriptures for why we believe what we believe. In this episode, I discuss the following: Taking a B.I.T.E. out of Scripture – this week's Bible Interaction Tool Exercises include: Reader larger chunks of Scripture Consider big themes The Episode Guide for this week's podcast Making a case for creeds The Nicene Creed Combatting bad ideas with truth The life of Jesus is not just a story - GotQuestions.org Article He shows up in extra-biblical texts His followers cataloged his life as eye-witnesses - 1 John 1:1-4 We are blessed in our belief - John 20:29 Jesus holds the keys to death and hell - Revelation 1:17-18 The importance of Christ's resurrection - 1 Corinthians 15:14-26 Jesus is coming back again - Acts 1:9-11 Episode 368 Philippians 3:20-21 Titus 2:12-13 Matt 24:44 The Holy Spirit is with us and in us 1 John 4:13 1 Thess 4:7-8 2 Timothy 1:13-14 Galatians 4:6 The Holy Spirit gives us power Acts 1:8 Romans 8:11 Ephesians 3:16 Romans 15:13 Pulling it all together - Romans 1:1-6   If you think we are past all of those bad ideas that plagued the early church so that we no longer need creeds—think again.   Additional Resources Lyrics to "I Believe It (The Life of Jesus)" by Jon Reddick - NewReleaseToday.com "Church History for Modern Ministry: Why Our Past Matters for Everything We Do" by Dayton Hartman - Amazon Paid Link "Exalting Jesus in Revelation" by Daniel L. Akin - Amazon Paid Link "Did Jesus Really Exist" - GotQuestions.org Article "Who Was the Real Historical Jesus" - GotQuestions.org Article "What Does it Mean That Jesus Christ Conquered Death?" - GotQuestions.org Article My new favorite Bible Study Software - Logos Bible Software Affiliate Link This Week's Challenge Start by reading a large chunk of Scripture—1 John is my recommendation, but you could just stay wherever you are studying. Take the chorus of this week's song and see if the large chunk of Scripture speaks to any of the declarations in the creed-style lyrics. You might even commit a verse or two to memory—maybe even a verse for each declaration. It's always a good idea to hide God's Word in your heart.

This podcast is dedicated to YOU. Thank you for being here - but also thank yourself for the gift of Starting. Now. What are you waiting for? The next 6 weeks where on average the population gains 6-7 lbs? Calling me in January wishing you would have started sooner? Setting expectations of yourself is one of the best acts of self care we can have. If you are wanting to start now but are SCARED that you won't be able to enjoy the holidays this episode is for you. Full of a few tangibles to toss around on Thanksgiving and also some honest tough love let this episode be the sign that now is your time.

Self-Publishers Plan & Expand Your Business Goals Challenge https://cart.aududu.com/plan-and-expand-challenge/ Cindy Minear & Tammie Chrin are excited to let you know about our new Book Hackers Self-Publishing Plan & Expand Business Goals Challenge. This challenge is perfect for self-publishing entrepreneurs who want to take their self-publishing business to the next level. Learn exactly how to take big goals and chunk them into actionable steps. You will achieve your goals while learning new techniques and strategies to help you reach your self-publishing business goals. Get your self-publishing business off to a strong start in 2023 with this challenge. When you take this challenge, you will: Set realistic high-level goals for your self-publishing business Break down your big goals into small, manageable tasks that you can easily achieve Learn new strategies and techniques to help you reach your self-publishing business goals Stay motivated while learning how to track your progress, so you are sure to reach your goals Win prizes and have fun along the way https://cart.aududu.com/plan-and-expand-challenge/ Challenge Date & Time 7-day Challenge

Happy Mid week y'all ☺

Find out how the first challenge of 2022, Pursuit of Happiness, ended up and what our biggest takeaways were. We also jump into the second challenge of the year, learning SQL. For show notes and more, check out www.deadxtomorrow.com/episode/pursuit-of-happiness-conclusion-and-coding-challenge Thanks for listening!

Phone challenge January 2022 starts next week! Amy Eilers from House of Eilers and I are hosting another phone challenge, y'all! This one is both a phone challenge and a scripture challenge! It's also our longest challenge so far, at 21 days! We start on January 10th! Grab a book, not your phone. Grab your Bible or another good book. Paint, sing, enjoy life with less technology! Less phone, more Jesus! Go to bit.ly/21dayscripturechallenge to sign up for the weekly email (3 emails total) that will have encouragement + the Bible verses for each day of the challenge. Make sure to FOLLOW (aka subscribe) to this podcast so the daily scripture meditations pop up on your Podcasts app each day. You will get a 5 minute or less scriptural meditation for each day of this 21-day phone challenge. It's gonna be awesome and it's gonna create some radical change! Press play on today's episode to learn more! Then go sign up at bit.ly/21dayscripturechallenge - see ya in your Inbox soon! And if you have any questions feel free to email me at 500secondstojoy@gmail.com - I read each email and will personally respond to you. :) God bless you and your family! XOXO Stephanie PS: head to www.Instagram.com/houseofeilers to hang with Amy, the awesome mom blogger who is hosting this challenge with me

Hello and welcome back to The Conscious Cafe! Today marks Day Three of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)Here are the Day Three prompts if you want to follow along:Journal Prompt: Pick ONE of the three limiting beliefs, fears, doubts or traumas. (For the purposes of this challenge, the journal prompts will be geared toward limiting beliefs, but feel free to tailor them towards your needs).We will focus on this limiting belief for the next week. Focus on it deeply and do a three-minute SOC. Pay attention to any breakthroughs or realizations, write them down, and save them for later.Gratitude Prompt: What painful experience has, in hindsight, helped you to grow? List all the reasons you are grateful for that experience.Mantra: Ho'oponopono- I'm sorry, please forgive me, thank you, I love you. (This is an incredibly powerful healing mantra. We will be coming back to it later in the challenge).Quotes: When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need. -Tao Te ChingCry. Forgive. Learn. Move On. Let your tears water the seeds of your future happiness. -Steve MaraboliYou don't have to control your thoughts. You just have to stop letting them control you. -Dave MillmanQuestion: What do I need to be able to truly let go?Challenge: Start a donation pile with three things you never use or are holding on to.Let's journey Into The Deep, together. Find me on: Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook Website: Home - Into The Deep (welcometothedeep.com) Newsletter: Collectively Quantum (list-manage.com) Email: isabel@welcometothedeep.com

"A family that prays together stays together." How often have we heard this saying? How often do we roll our eyes and think to ourselves, "oh gosh, here we go again!" Don't be ashamed men, I used to think the same thing. The fact is the healthy do not need a doctor, but the sick. And men, unfortunately, we are all sick. Thankfully, Jesus, the Great Physician, gives us an antidote to our illness...prayer!St. Vincent de Paul summarizes prayer perfectly when he states, "Give me a man of prayer and he will be capable of everything. He may say with the apostle, “I can do all things in him who strengthens me.”  Prayer transforms us. God does not need our prayers. God knows everything already. Prayer is for us, gentlemen. Without prayer, we have no captain driving our ship. Prayer is what keeps us grounded and humble to recognize how great God is and how minuscule we are. Listen to part 1 of our 3 part series on prayer! See why the phrase "hound of heaven" is Father Dom's favorite expression of Jesus and why "The Hound of Heaven," was once called "the most magnificent poem ever written in English" by the great G.K. Chesterton to which J. R. R. Tolkien, the master behind "The Lord of the Rings" stated Chesterton was not giving the poem the credit it deserves.  James' Challenge: Start praying! 1, 5, 15, 60 minutes. Doesn't matter! Begin today. Simply ask Jesus to be present in your life, to direct your path, and give you peace. Jesus always meets us where we are at. He is always knocking on our door. Let Him in and see what He can do! As always, please pray for us! We are men who are striving every day to be holy, to become saints and we cannot do that without the help of the Holy Ghost! Get social with us:Follow us on the ‘gram' here.Join our private FB group exclusively for our listeners.Support this apostolate on Patreon. Contact Father Dom and James directly:james.cr.caldwell@gmail.comdcouturier@olcparish.net Resources mentioned: 1. Catechism section on prayer2. Francis Thompson's "The Hound of Heaven"3. Blake Shelton's "Ol' Red"4. Litany of Humility prayer5. HallowSupport the show (https://www.buymeacoffee.com/manlycatholic)

Come, Follow Me July Readings: D&C 71-84Our Learning focus for the month: WorkWeek 2: How can we find more purpose and meaning in ANY work? Challenge: Start your day inviting God into your work. "You and I also have a work to accomplish. Satan would tempt us to believe that our work is not worthwhile or that we have no need to work at all. He is wrong on both counts. We do have a need to work."  Blessing of Work David E. Sorenson March 2005 Devotional"There is a world of difference when you wake up each morning knowing you are working for the Lord not for men (or for promotion or recognition, overtime, or other allowances). Doing what you do for and with God gives your life and toil a meaning." 5 Biblical Principles on Work Christian Church in KenyaThis week we talk all about how to find the purpose and meaning in ANY work, -even laundry!We share our lists from last week on "Why we work" and Emily goes rogue and shares her "TOO much Work" list and together we discuss how these lists are impacting our lives and changing our perception of what work is and how we are making work,  -work for us!You can find the article and scriptures we reference in our discussion listed below:Doctrine and Covenants72 Heading - learn their duty talks about bishops duty72:3-4, 22,26  Stewardship, wise steward72:17  A wise steward and a faithful laborer82:18  improve talent, gain talent, and share talent82:19  seeking interest of neighbor83 speaks to work as a family responsibility, women claim on husbands , children claim on parents, church provides for widows and orphansChurch of Jesus Christ of Latter-day Saints:David E. Sorensen - Blessing of Work F. David Stanley - The Principle of Work Youth ThemeKenyan Christian Church:5 Biblical Principles on WorkTheology of Work:Jesus' 10 Principles for WorkingWhat does the Bible Say About Work

Figuring out what business to start in any amount of time can be overwhelming and confusing. Let alone trying to do it in just one day. But, getting started in one day has special significance... Speed to action. And success is in love with...yes, of course... speed. So I’ve broken it into four steps that allow you to move forward on your business and start working on your exit from 9 to 5. For show notes and bonus resources visit Candacespears.com --- Send in a voice message: https://anchor.fm/candace-spears/message Support this podcast: https://anchor.fm/candace-spears/support

Amazon Book Clubs, Goodreads, and Facebook! Let’s go! --- Send in a voice message: https://anchor.fm/jen-lowry-writes/message Support this podcast: https://anchor.fm/jen-lowry-writes/support

Today my guest Samara and I will be diving into her career as a Speech and Dialect Coach to explore the concept, “I am what power sounds like”. Not only will you learn about different vocal tools you can use to step into character as an actor or increase your impact as a speaker, but you will also learn how to own your voice in order to be heard.Samara coaches actors on projects like Wonder Woman 1984, Eurovision, and American Crime Story: Versace. When not on set, Samara is a public speaking coach for women running for office for the first time, entrepreneurs, and anyone struggling to use their voice in the moments that matter. She has a podcast on iHeartRadio called Permission to Speak and a forthcoming book of the same name published by Penguin Random House about voices and power.Remember: Creating an authentic accent or dialect is all about muscle memory and recognizing what sounds create the experience you hear. So tune into how the people around you communicate and focus on what they do to form different sounds. Research: Out of the different vocal tools listed in the show, such as pitch, up speak, down speak, and vocal fry determine what ones you utilize most often. Are they serving you? What other tools would help you ultimately be heard?Challenge: Start using your voice with great intention in order to share your message best. Whether it's to step into character with a unique accent or it’s to make a difference as a speaker. Your voice matters, so use it well!https://www.victoriaruke.com/To learn more about Samara and her services: https://www.ladialectcoach.com/Follow her on social media: @samarabayGet her Voice Tips cheat sheet: https://mailchi.mp/1e2c2d8ecc8c/tips

There is a difference between optimism and hope that is displayed in the Bible. Before the birth of Christ, there was a tension in the waiting as all of creation anticipated the coming Messiah. Because of Jesus, we live in an age of hope. Building 429 sings about this in their new Christmas song, "Hope is Here (Do Not Fear)." Jesus is our hope of salvation. Let's celebrate Him this week. In this episode, I discuss: Taking a B.I.T.E. out of Scripture - our Bible Interaction Tool Exercises this week are: Read in context Repetition Listen to an audio version Read in a variety of translations Read the text aloud Study with a friend Remember, the people described in these accounts are real Make a list Utilize outside resources - Bible Project The 30 Day Music Challenge - ACCEPT THE CHALLENGE HERE How the angel told Joseph, "Do not fear" - Matthew 1:18-25 Reading the details of Jesus' birth repetitively for Increased comprehension Increased comfort with the text Richer conversations around the text A deeper understanding of the characters Noticing new things in the story Shifting your focus to big ideas Increased ability to make more associations Making a list of what the angel told Joseph about Jesus He came from the Holy Spirit He would save his people from their sins He will be called Immanuel (which means God with us) Recognizing the difference between optimism and biblical hope - Bible Project Resources Beginning with the end in mind - Romans 5:1-11 Making Old Testament connections with Paul in Romans 15:8-13 From the beginning, God had a plan. He didn’t get to Matthew chapter one and say, “I wonder what I’m going to do to redeem my people?” Everything up to this moment was pointing to Jesus. Additional Resources Song release article - FreeCCM.com This Week's Challenge Start this week by diving into the texts describing the birth of Christ in Matthew and Luke chapters 1 and 2. Consider that this was the beginning of Christ’s earthly life but was by no means the beginning. Think about the difference between optimism and biblical hope. Read and meditate on Romans 5, and the salvation described there that was promised through the angel’s words to Joseph.

Tag 1 der 21 Tages Mindset & Routinen Challenge. Welches Leben möchtest Du WIRKLICH tief im innersten Leben und inwiefern können Dich Routinen dabei unterstützen. Materialdownload: https://marianzefferer.at/eintragen-21-tages-challenge-mindset-gewohnheiten **NLP-Erlebniswochenende** https://www.landsiedel.com/at/nlp-erlebnis-wochenende.html **NLP-Change Day** https://www.landsiedel.com/at/nlp-change-day.html Die kostenfreien **Online-Abend-Seminare** Alle Online-Abend-Seminare: https://marianzefferer.at/webinare Online **NLP-Seminare und Ausbildungen** https://www.landsiedel.com/at/nlp-seminar/ **NLP in a Week Online** Hier alle Informationen zu NLP in a Week Online: https://www.landsiedel.com/ch/nlp-seminar/online-nlp-in-a-week.html **NLP Online-Practitioner** Alle Informationen zur erwähnten Ausbildung findest Du hier: https://www.landsiedel.com/ch/nlp-ausbildung/online-practitioner-ausbildung.html **---Audio-Training: Mit Selbstcoaching zum persönlichen Erfolg---** Hier kaufen und zum Gestalter des eigenen Lebens werden: https://secure.affilibank.de/marian/index?product=30685 Für die, die lieber einen Direkt-Download nutzen wollen: https://secure.affilibank.de/marian/index?product=30690 Gutscheincode: Podcast **Einzeltraining** Du hättest gerne ein **Einzeltraining** mit mir? Dann schreib mich unverbindlich an - info@marianzefferer.at - und ich werde Dir genau beschreiben, wie ich Dich bei Deinem Thema unterstützen kann. **Mein YT-Kanal** https://www.youtube.com/channel/UCJ0KBLoXExddO6_SVKBj5kQ (Am besten gleich ein Abo dalassen ;) **Die Facebook-Community** Die Psychologie der Selbstbeeinflussung: https://www.facebook.com/groups/selbstbeeinflussung/ **Mein kostenfreier 3-tägiger Audio-Kurs** Werde Gestalter Deines Lebens: https://marianzefferer.at/werde-gestalter-deines-lebens Der **Blog** mit allen Folgen: https://marianzefferer.at/blog Meine **Homepage** https://marianzefferer.at

Communication either helps or hurts your workplace culture. Today's challenge is ask your team to track for a week or so - from a communication standpoint - what you need to stop, start, continue doing. Listen to today's 217th episode of #YourMorningCommute for examples to get you started. --- Send in a voice message: https://anchor.fm/yourmorningcommute/message Support this podcast: https://anchor.fm/yourmorningcommute/support

What is a divine appointment? A divine appointment is a meeting with another person that has been specifically and unmistakably ordered by God. It's not an accident. It's not a coincidence. It is a meeting between you and another person planned by the Holy Spirit.Proverbs 20:24 says, “A person's steps are directed by the Lord.”If this is true, and we believe that it is, it makes perfect sense that God would divinely orchestrate our steps so that we would come across people who need Christ.Over the years, I have had many divine appointments. I met the right person, at the right time, at the right place. Sometimes God gave me the opportunity to talk to them about Christ, or to invite them to church. Sometimes it's an opportunity to pray for someone or to bring a word of encouragement. Other times, it's an opportunity to meet a need. This has happened to me in the grocery store, at restaurants, on airplanes, and many other places. I'm convinced that God wants to use us as his representatives all the time. If we pray and desire that God would use our lives, we shouldn't be surprised when he does. The key issue is that we must be ready and willing.How often do we experience delays, changes of plans, or redirections and regard them as interruptions? It could be that God is detouring us so that we can do something different or new for Him.Here are a couple of things you can do to begin see God use you in this way.Pray for divine appointments. I assure you, this is a prayer God will answer. He wants to use your life for his glory. Prepare for divine appointments. The Bible says in 2 Timothy 4:2, “Preach the word; be prepared in season and out of season” (NIV). Also, in 1 Peter 3:15, “But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect” (NIV).Today's Challenge: Start looking for these “divine appointments,” you will find them. By making ourselves available to God, we will see things happen that we would have never expected. Believe that He wants to use your life to make a difference. Visit the website: 5MinuteDiscipleship.comFollow on social:Facebook.com/5minutediscipleshipInstagram.com/5minutediscipleshipClick here to learn how you can start your own podcast.

In today’s episode we will be discussing how to direct business shoots. What does it entail? How do you work differently with an entrepreneur instead of an actor? And ultimately, what can you do to create a safe and productive atmosphere on set?Remember: It is the job of the director to bring out the best in the client. They will be looking to you to guide them, encourage them, and ultimately direct them. So create that bond and trust early on in order to give them permission to come out of their shell. Research: How is your client feeling about the shoot? Check in with them before, during and after the shoot to get a gauge on where you can show up for them. Challenge: Start developing your process! What allows you to be at your best? What works for you and your projects? Start developing and testing a process that brings you success in your projects and in your career.

As part of my regular job, I edit goop's podcast. A recent episode I worked on was with guest Christian Busch, who believes that luck may not always be circumstantial—and that by training ourselves to see something in the unexpected, we can make those accidents more meaningful. You can listen to the full episode here: https://goop.com/the-goop-podcast/can-we-create-our-own-good-luck/. One of the main take-aways for me though was to start a "serendipity journal". It's where you right down all the seemingly happenstance moments of your day without judgement so you can start to recognize what IS actually happening in your life. Because so many of us complain nothing ever happens BUT SOMETHING IS ALWAYS HAPPENING. We just need to remain present to see it. So that's what I challenge you to do—to start writing down all those moments IN a serendipity journal. See how it works for you. Once you start being more present, then you can kick it to the next level by setting intention as Joe Dispenza writes about in Becoming Supernatural (http://www.becomingsupernatural.com/). But I'll save the full details of that for another lesson. Start with the journaling. Try it out and please share your experience down below or hit me up on social media @PhilSvitek. Also, here's an earlier episode I did talking about our ability to increase our luck that tackles these notions from a different perspective: https://philsvitek.com/increase-the-surface-area-with-which-luck-sticks-to-you/. Lastly, for more free resources from your 360 creative coach, check out my website at http://philsvitek.com.

Here's a challenge for you: START CREATING ASSETS. I know right now especially it may be tough to do creative work. But complaining about things is certainly not the solution. You can only display your talent by doing something. Doing something creates assets and that's what grows your career. Stop waiting for someone to give you permission to express your passions creatively. I don't care if you're a musician, painter, filmmaker, writer, host, etc—find a way to do what it is you love and create something tangible for people to see. I'm not advocating you must finish something ASAP. Take your time. But by sitting on the sidelines, you don't move forward. Plain and simple. As always, if you have any questions or better yet, want to share an asset you're going to work on or are working on, go ahead. You can write in the comment section or hit me up on social media @PhilSvitek. Lastly, for more free resources from your 360 creative coach, check out my website at http://philsvitek.com. Be safe! Idyll Film: http://philsvitek.com/idyll Elan, Elan Book: http://philsvitek.com/elan-elan

This is the very first episode of Life Camera Action and it also happens to be my birthday! So in celebration of another year, We will be reflecting on the biggest lesson I’ve learned this last year. And that is the power of how...Why this is so effective when faces challenges and what can happen when you bring this question into your everyday life.Remember: Every time you face a challenge or situation where the obvious options aren’t ideal, start asking how and see what changes in your favor...Research: What are some areas in your life that can use more opportunistic thoughts? Where can you start asking “how” to open more doors?Challenge: Start by practicing this exercise with small things to build up this great habit, then when life throws you choices, you're even more confident in your ability to create new options for yourself.

This week we have an amazing Food Freedom and Body Image coach, Brielle Brasil. She helps women to heal their relationship with food and connect with their bodies. During this podcast Brielle will speak about the struggles that got her to where she is today. She speaks about how she struggled herself with being in her own skin and no feeling worthy, traumatic life experiences and an eating disorder. After finally trying to heal for herself and not everyone else she was able to release the years of bottled up emotions and overcoming her eating disorder. You will learn during this episode that many women like Brielle go through life traumas and emotions that often build up without release. Because of this we natural find another way to deflect, which in her case resulted in an eating disorder. MORE ABOUT BRIELLE Brielle suffered a 12-year battle with Bulimia and was ridden with anxiety and depression throughout her entire teenage years and through her 20s. It was not until she started doing deep internal work, working with therapists and coaches that she began her healing journey to complete food and body freedom.Brielle’s purpose is to share her pain and guide others into their own healing with their own bodies and relationship with food now. Being able to give back and being grateful for her journey is what she loves the most.Brielle believes that worthiness is innate (it's not earned), you are enough. We hold onto these wounds in our bodies and need more than just mindset work to release them.Breathwork is a beautiful way to start releasing your grip from trauma. Brielle is running a sacred group breathwork journey for 7 weeks to ignite your true power and worth from within. Challenge: Start to bring more awareness to your breath in your everyday life. Notice when it's short and shallow and deepen it. Here’s the details to join, cart closes 6/29.https://mailchi.mp/5a093d433989/finally-free-breathwork-courseReceive a FREE breathwork audio practice:https://mailchi.mp/d9105eb6dfd7/briellebrasilcoachingFollow her on Instagram for breathwork tips and trainings:Instagram: https://www.instagram.com/briellebrasil_coaching/ Facebook: https://www.facebook.com/brielleheslepWebsite: http://www.briellebrasil.com/Follow the Dreamboard Social Club:https://tanyasaunders.comhttps://instagram.com/tanya_saundershttps://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y HOW TO SUBSCRIBE/RATE/REVIEWhttps://dreamboardsocialclubpodcast.wordpress.com/how-to-listen-and-review/https://magicspoon.com/PROMO Dreamboardsocialclub for FREE SHIPPING

30 Day Water Challenge STARTS: 07/01/2020 ENDS: 08/01/2020 This COVID 19 YEAR 2020 SUMMER, I’m popping bottles… water bottles…LOL. I’ve noticed that I have not been drinking a lot of water. As a matter of fact, I strongly dislike drinking water and that’s the truth. Don’t judge me. I know that water is a crucial part of your health.I get it. I really took notice of my lack of water intake when my hair became brittle and dry. You know how much I love my hair so therefore I’m going to make the sacrifice to drink water for the sake of my curls. For the next 30 Days, I will be drinking a gallon of water a day. I’m going to need your help, though.Join me on my 30 Day water challenge. Here’s how: Grab a gallon of water. Take out your favorite Sharpie markers and design your jug. Add the times during the day when you will be drinking. I rise and grind early so I start drinking between 7 am and 9 am. I consume the amount of water in relation to the markings and times on the jug. Write some inspirational sayings on your bottle. These friendly reminders will set the tone for your drinking. It will give you a reason to want to consume that H2O, so make those statements personal to you. Try these: ” You got this!” “My hair will be so bomb after this.” “Abs over everything.” Throw some flavor in the mix. Add your favorite fruits, herbs, and vegetables to your water. Who said drinking water has to be boring? You can turn up the flavor of that H2O for a better drinking experience. Tell a friend. You don’t have to do this alone. Ask a friend to join in on the fun. Having someone to hold you accountable raises the stakes of this challenge. Remember that friends don’t let friends drink alone–even water. Let’s get out here and pop bottles! Be sure to tag a picture of you and your gallon on Instagram to From Wig Weave 2 Naturale Podcast Channel. https://www.facebook.com/From-Wig-Weave-2-Naturale-Podcast-Channel-995327057304562/ so I can feature you. Comment on SOCIAL MEDIA, to let me know that you’re all in. In the meantime …clear the restroom, please… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Rebirth of Mise En Place 3 - Ingredients - Begin with ingredients, end with ingredients, along with mindset - Use fresh ingredients Ingredients have ingredients and how the products don't list all the ingredients and will mislead with ingredients. Ingredients will be a never ending thing for anyone with food allergies and sensitivities.  Challenge - Start your family recipe book and create a page with all the ingredients you CAN have. If family members can't have certain ingredients, have a list in the recipe book. Participate in our challenges in our social learning Facebook group!

DIE AUFGABEN DES HEUTIGEN TAGES: 1. Zeitmanagement (Freischaufeln für Mitarbeiter, 30MIN /Tag) 2. Termin mit einen Mitarbeiter für Morgen vereinbaren 3. Reflektieren (Wie viel weiß du über jeden deiner Mitarbeiter? Welche FÄHIGKEITEN haben sie? Was macht sie BESONDERS?) Werde zu einem Teil der Gruppe auf LinkedIn: https://www.linkedin.com/groups/8929132/ Dein Newsletter und viel mehr, melde dich hier an: http://eepurl.com/gUZuLb

Build up your connections no matter what state you are currently at in your career! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jen-lowry-writes/message

This week on the show we have David Frees, partner at estate planning firm Unruh, Turner, Burke and Frees located in Southeastern PA. In this episode we’ll discuss being intentional with your marketing, getting testimonials that answer your prospective clients objections, and being intentional with how you market so that you can choose exactly what types of cases come to you, not the other way around.   https://www.paestateplanners.com/   dfrees@utbf.com lsnyder@utbf.com 610-933-8069   Dave’s Direction: Have an editorial calendar and write your own content. Set aside time right now. Have your intake team keep track of which content produces which types of clients. Cater your content to the types of clients you like working with most.   Hacking’s Challenge: Start tracking your firm’s data because you never know how or when you can use it. They will give you indicators for what you need to work on and what you can do even better.   Tyson’s Tip: SmoresUp App, it allows you to coordinate your calendar with your significant other, assign chores to your kids, and other cool features along those lines. Its even free!     For more content from us please subscribe to our Youtube Channel   Don’t forget to sign up for MaxLawCon20!   Thanks so much for listening to the show! If you want to know more about this and keep on maximizing your firm, please join our Facebook Group or like us on Facebook and comment!   You can also go to MaximumLawyer.com or, if you’d prefer, email us at: info@maximumlawyer.com   Interested in being on the show? Shoot us an email at support@maximumlawyer.com or message us on Facebook!   Welcome to the Maximum Lawyer Podcast. Partner up, and maximize your firm.

In this episode we’ll be talking about kids trading nudes or “sexting” as the old people like to say! Why are kids participating in this risky behavior? And what can we do about it?   Recently we were chatting with a safety officer at a local middle school who relayed the following story (shared with permission):   “I was called to the office to deal with a couple because the school administrator had found nude photos of the girl on the guy’s phone. So I get to the office, and I know these kids, and I say: ‘What’s the deal guys? Are you having sex?’ And the girl goes off! She says, ‘Ew, no way! He has never seen me naked in person--just pictures! That way I can get a good angle and then I can touch it up and put on a filter!’”   There are many questions and side issues when it comes to trading nudes: -Is it child porn?  -Who can be incriminated?  -Have you heard of “sexploitation”? This is basically blackmail with nudes.  -What happens when adults get involved--like predators or adults posing as kids?  However ... in this episode, we’re going to keep it simple and focus on KIDS sharing nudes with other KIDS.   In this context, “NUDES” are pictures of children sent to children (nude selfies). This is different than pre-made porn found on the internet. In today’s culture, kids don’t think of nudes as pornographic images. (How crazy is that!)   So … Why are kids trading nudes? And what can we do about it?   Today we will be discussing:   The Problem: Why Kids are Sharing Nudes The Solution: Tips for Parents Your Best Resource: Talk to the Experts--Your KIDS!   WHY KIDS ARE SHARING NUDES    “Everyone is doing it” -Kids’ perception in today’s world is that ‘everyone is doing it.” In reality, research shows that on average 1 in every 4 kids participate in this behavior. -Titania Jordan from Bark told us that “Trading nudes is the new first base.” For today’s kids, it’s considered a normal, standard way of interacting with their peers. -Since this behavior is so prevalent, and so many of our kids have access to digital devices, viewing nudes can also happen by accident. Just like kids can see bad words written on the bathroom walls at school, our kids might not go looking for these things, but they are exposed to them anyway.  -Kids can be victims of circumstance--just doing their thing--and someone sends them an unsolicited nude picture.   Romantic pressure -Romantic relationships can be a key motivator when it comes to trading nudes. -Girls might have a desire to please or acquiesce or gain attention from a specific young man “this boy wants me to send him 2 pics of me 1 in a bra and the other without a bra. I'm scared to do send them cause he might show people ...but I really like him.” -There is a lot of pressure on our boys to ask for nudes when they are in a relationship because in today’s culture that is what they are “supposed” to do.   Social pressure -Society tends to blame the girls when this happens. -Trading nudes perpetuates the “boys will be boys” mentality. -Boys are collecting and trading nudes “like baseball/hockey cards.” -There are so many challenges for kids surrounding the decisions to send nude photos. Should they be flattered or offended? (Watch this video to hear teen girls talk about it!)   TIPS FOR PARENTS -Be informed about what we mean by “trading nudes.” -Don’t just get upset about the problem. Use the energy to motivate us to talk. -Give your kids a safe place to talk about this in your “Construction Site.” (Create a safe place where your kids can talk to you about anything!)  -Sometimes we slam on the brakes! Assume the best of your kids: If there are images on their phone and they tell you it was an accident or that someone sent it to them without their knowledge, believe them! These things happen. Be on the same team! -Keep in mind your kids might be trading nudes … but don’t panic!  -Don’t assume your kids aren’t feeling pressure to conform. Or they haven’t done so already. -Be sensitive: Your kids might be holding on to some guilt.  -Be a mentor: Help them navigate their feelings. Create a safe place they can come back to  -Be wise about timing when giving your child a camera-enabled device (and don’t be afraid to disable the camera!) -Monitor the pics your kids are taking. If possible, share a cloud so you can see each other’s pics. -If possible, screen your kids’ text messages--not in a creepy or sneaky way. Work together. Mentor. Be a team. Let them know you want to keep them safe.   Want an easy way to monitor your kids’ social media and text messages 24/7? Check out the Bark app! Click here for a free 30-day trial or use the promo code MEDIASAVVY at checkout.    III. TALK TO THE EXPERTS--YOUR KIDS!  -Give kids creative solutions to fight back against the culture of sharing nudes. For example, one group of girls banded together and agreed to send a photo of a raw chicken when they are asked for nudes. Another girl always sends a pic of herself in a T-rex costume when a guy solicits her for nudes. -For young kids, give prescriptive solutions. But for older kids, let them problem-solve and come up with their own solutions. -Make sure your children know they can always come to you and talk about these things. -Role-play: Create a game plan for your kids if they encounter nudes. Ask them specific ques: -What would you do if you see a nude photo on a friend’s phone? -What would you do if a friend sends you a nude picture? -What would you do if someone asks you to send a nude picture of yourself?   Challenge: Start an open dialogue with your kids in the car, at the dinner table, etc. Ask them, “What would you do if someone sent you a nude picture?”    Links: Teens talk about the pressure to share nude selfies (video)

Guess what starts TODAY!!!⠀(I'll get to that in a sec.)⠀ But first think:  Do you really stand a chance as a designer/artist/creative who's MAKIN' IT if people can't even recognize your style?⠀ What exactly is your signature?  What does your voice sound like?⠀ I'll be real with you:  when it comes to daily routines I'm literally the WORST.  One night I'm up late, the next day I'm up early.. Discipline just ain't my thing.  BUT!  I really AM a hard worker (... on my own time, lol...) And...⠀ One of the most important things you can do as an artist is:  developing your own Art Style.  Which is why I'm hosting a 90 day ART STYLE CHALLENGE that goes all summer!!!!!⠀ YAY!!!  I'll be sharing daily prompts in my IG Stories and in the Design Tribe FB Group for the next 90 days.⠀ 90 days is really the perfect amount of time to accomplish anything you set your mind to.  Quarterly goals are SO attainable!  They're totally in your reach - yet, you also have enough time to really make some SERIOUS change!⠀ And look, I totally failed at starting the 100 days project so please don't feel intimidated by this challenge.  It's here to help you - feel free to do as much or as little as you are able.⠀ Everyone's schedules are different, which is why I'm making this challenge EVERGREEN.  Woooo hooo!!! Yes, you heard that right.  Join the Design Tribe FB Group and you can refer back to the prompts at any time.  You can do them in order or skip ahead to the same day the group is on.⠀ Use #90DaysofDesign and tag me @LaurenLesleyStudio - I'll be sharing my favorites in my IG Stories! Make sure to follow my hashtag #90DaysofDesign to cheer on fellow artists.⠀         TRANSCRIPT Speaker 1: 00:01 Guess what starts today? Okay, so I'm actually going to get to that in just a second. But first I want to ask you a serious question. Do you really think you stand a chance as a designer or an artist or a creative who's really making it? If people don't recognize your style? I guess I'm asking you, do you have a style? What exactly is your signature? What does your voice sound like? What is your aesthetic look like? I'll be real with you. When it comes to daily routines, I'm literally the worst. And I found myself in this situation where I was leaving my full time job back in January and I was kind of scrambling because I was like, Oh God, like I don't have my own style. What is my style, what is my style? And it's because I didn't really put in the work to starting to develop my own style before I went out as an independent artist. Speaker 1: 01:00 Right. And part of that was because of the situation. You know, I, my husband proposed to me and then all of a sudden we were moving to Alabama and my current job wanted me to continue working full time remotely for a while and I was also planning a wedding. So like on top of all that, I don't really have a lot of time to discover my in develop my own art style, but how'd I started, you know, years ago then I would have been well on my way to recognizing my own style, you know, my, my Instagram would've looked cohesive, etc. Etc. So the point is one of the most important things you can do as an artist is developing your own art style. And that's why I'm hosting a 90 day art style challenge that goes all summer. So it's awesome because it's a summer challenge and I'll be sharing daily prompts in my Instagram stories and in the design tribe Facebook group for the next 90 days. Speaker 1: 02:02 So if you're not a member of the design tribe Facebook group, go over to Facebook. You can type in the URL, facebook.com/groups/design tribe, Lauren, Leslie, Leslie is with an e, y as I've mentioned, and you'll be asked a few questions just to make sure that you actually are a creative and make sure it's a good fit. But I'm just fill out those questions. I am not going to accept anyone who doesn't answer that questions y'all. So you have to answer the questions, um, and joined the group and basically it's going to be so amazing because everyone's going to be posting their 90 day project and you're going to use the hashtag 90 days of design. And in the Facebook group I'll be posting and daily prompts, um, I'll, I'll put it out every Saturday. Yay. Sabado Sabato but I'll, yeah, I'll be putting out the prompts every Saturday and there'll be daily prompts. Speaker 1: 03:03 And seriously, if you know you're overwhelmed one day and you're like, oh, I can't get to my art style challenge, it's okay. Like, no one's going to die. It's going to be fine. And I'm sure I'm going to have those days as well. Just Fyi, I'm not the most disciplined person in the world, but I had to get my act together because I was showing my designs and collections at blueprint, which happened two weeks ago. So yay. So I had my very first exhibit, um, and I, you know, exhibited at this show and it was really awesome. And basically I was like, you know, starting in, starting February 1st I was like, crap, I'm showing, I'm showing my work at the show, but I don't even have a style. I don't have any work. What am I going to do? And instead, so usually when you're under the gun like that and under a bit of pressure, you're able to figure it out and just pull it off. Speaker 1: 03:56 And that's what I did. And that's also kind of, you know, it was my inspiration to create this challenge because I was like, holy crap. Like I was able to create my own style in 90 days. Now is it the best style in the world? No, but it's mine and I like it. It's going to continue to develop and get better and progress. The more, um, the more art I make and the more challenges I do. So 90 days is like really the perfect amount of time to accomplish anything you set your mind to. Quarterly goals are so attainable, seriously, their bite sized, you know, it's not like an annual goal where we were like, Oh yes I have the whole year to accomplish this and you know, it's going to get done eventually. No like you have 90 days, this is happening now. So it's totally in your reach but you also have enough time throughout 90 days to really make some serious change. Speaker 1: 04:49 And that's what I love about this art style challenge is that it is three months. You know, it's not going to take you all year. It's not like a commitment like a four year art school or something like that, but it is enough time for you to make some serious change and some serious progress in your work. And that's what I'm super excited to see. Um, and look, I totally failed at starting the 100 days project. Like, so, you know, I mean, I, I hesitate to even join some of these challenges sometimes because I'm like, oh, I'm not going to be able to do it. I'm not going to be able to finish. I'm totally gonna feel like a failure and I'm here to tell you that I'm making this an evergreen challenge so that you don't feel that way. You are here to, you know, do as much or as little as you are able to. Speaker 1: 05:36 I realized that everyone's schedules are different. Some of you have kids, I don't have kids and I'm still gonna like fail a day here and there at this challenge. So it is okay. I promise. Um, you know, it's, it's going to be evergreen so you can literally do it prompt by prompt by prompt and if it takes you longer than 90 days, that's totally cool because hey, you're still doing the work. Um, I'm just making it a 90 day challenge because that is what I did in getting ready for blueprints show in New York. Um, but my first trade show and it really did work. Okay. Okay. So 90 days is just a great schedule and I am going to be keeping with the schedule just to keep everyone motivated and to kind of keep the group together. But if you need to go at your own pace, it's totally cool. Speaker 1: 06:25 Just go back to the Facebook group, you know, go prompt by prompt. And I'm also going to be sharing these prompts every Saturday in my email list. So if you're not a part of my email list, then you will want to go ahead and sign up for that. Um, and you'll do that by just joining the Facebook group already. And if you're not part of my email list or you're not getting my emails for some reason, just shoot me a private message and I'll gladly add you. So yes, that is pretty much it. I don't have a guest on today. I just wanted to tell you about the art style challenge that's going to be happening all summer long and I want you to join and it's going to be amazing and mixture to use the hashtag 90 days of design and tag me at Lauren Leslie Studio. Speaker 1: 07:11 I'm on Instagram because I'll be sharing my favorites and my Instagram stories as well. And I want to encourage you to also follow the Hashtag cause you know how you can follow hashtags on Instagram now. So follow the Hashtag 90 days of design. 90 is literally the numbers, nine zero days of design. And because I want to encourage you to share each other's works as well. That's how you gain exposure, right? If one person shares my work to their audience and you know, 10% of their audience follows me, then that's amazing, right? And if five people shared my work, then that would be a 50 new followers, you know, so it just, I wanna encourage you guys to share each other's work. I'm going to be sharing your work, but you guys share each other as well. Um, because it's just a really great way to promote each other and give back and just encourage each other and make friends. Speaker 1: 08:08 Right? Um, but you do want to ask people if it's okay. Um, you can, you know, you could put it in your stories that you're happy to share. If people respond to your stories so that way you don't have to go in and DM like a million different people. But that way people can respond to your story and then you can just share your favorite um, piece from their feed just like that. So it's a great way to share works and get exposure. And guys, if you do this art challenge, you are going to have your own art style in 90 days or less. I mean, sometimes it happens really quick once you really commit to making them this amount of work and you're just, you're never going to find your art style if you can't commit to making the work. And like I said, if you miss a day is okay, it fine. Speaker 1: 08:55 You are not a failure but you still have to do the work. Okay, you have to get up the next morning and do it the next day or stay up a little bit later, you know, 30 minutes later or draw something on your lunch break. You know, you have to commit to doing the work and just find a way to do it and prioritize it. So that you can have your own art style, because we all want to be like famous in our own field, right? Like now, like Hollywood famous. But you know, we want to be, we want to do a good job. We want, um, we want to be the best that we can be, um, and have that rewarding feeling. So anyway, thank you guys for tuning in. I will catch you in the next episode. Bye.

Would you be willing to take a Challenge? Start the 21 Day Challenge today... with P.O.T.E.N.T Gratitude

This was recorded LIVE on Facebook, Saturday, October 20th: Today we are praying that we START NOW! God wants you! Not you waiting to be someone else or how you think you should be. We're focusing on Matthew 4:18-22 KJV prayrior.com

Ab heute ernähre ich mich für zwei Wochen Low Carb und erhoffe mir eine Steigerung der täglichen mentalen Performance. Ich bin gerade dabei meine Ernährung zu optimieren um meine Konzentration, Motivation, Kreativität und Produktivität zu maximieren. Diese Challenge ist ein erster Test und ich halte euch natürlich über meinen Ergebnissen und Erfahrungswerte auf dem Laufenden. Makros der nächsten 14 Tage: 20% Carbs, 20% Protein, 60% Fett. High Carb Low Fat = HCLF Low Carb High Fat = LCHF Timestamps: [00:07] Warum Low Carb? Von 8 Jahren HCLF zu LCHF [02:13] Meine "alten" Makros: High Carb [02:25] HC Vorteile: Mehr Power in der Früh & im Gym [04:35] LC Vorteile: Gegen Moodswings & Brainfog [05:25] Kalorien tracken [06:25] Meine neuen Makros: Low Carb [06:40] Was sind Makronährstoffe? [08:10] Intermittent Fasting [09:35] Challenge Start: 14 Tage LCHF [10:05] Mikronährstoffe [10:40] Mögliche Schwierigkeiten https://www.instagram.com/johannesbrenner

Ignite the fight within & Back to the Roots start today. In this podcast I’m going through week by week explaining what the program and journey are like.

Ramit Sethi is a bestselling author, personal finance advisor, entrepreneur and author of "New York Times" bestselling book, "I Will Teach You to be Rich". He's taught thousands to manage their personal finances and how to become rich on his website, iwillteachyoutoberich.com. He's been featured in ABC News, CNN and the WSJ. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

Ramit Sethi is a bestselling author, personal finance advisor, entrepreneur and author of "New York Times" bestselling book, "I Will Teach You to be Rich". He’s taught thousands to manage their personal finances and how to become rich on his website, iwillteachyoutoberich.com. He’s been featured in ABC News, CNN and the WSJ. See omnystudio.com/listener for privacy information.

We've all done it. At certain times in our lives we've all settled for second best; accepted what we thought we could get, rather than pushing for what we really wanted. But what about the other side of the coin? When you refuse to recognise the victory for what it is and keep on pushing until you've burnt yourself out, alienated people around you, and find yourself left with nothing at all? When the ego comes knocking, Total Victory can seem like a real goal – but is it? Victory can also be the moment of greatest vulnerability, as events shake out and you need quickly to set the agenda for what comes next, before someone else does it for you. In these delicate transitional moments, it's easy to start believing your own hype, which history shows is very much like penning your suicide note... Law 47 centres around the need, above all things, to plan what you intend to do – to respond rather than simply to react in the moment, buffeted by the winds of fate. Do you know where you're trying to get to? Will you even recognise your goal once you've reached it? it's all too easy to imagine an emotional state in place of the tangible victory, and start pouting and whining when you achieve the latter without the former. This Law – presaging the final, 48th Law – emphasises adaptability above all things. Ego must come second: do you want to be right, or do you want to be effective and successful? Most of the time, the two don't go together. As ever, we share our own stories and difficulties with this Law. Dre explains how he's still working to overcome the habit of thinking his goal was closer than it appeared, and not to get sick of something he's working for when it simply takes too long to achieve. Jon wonders about education and whether degrees and qualifications actually matter – especially when they, like other paper goals, end up getting substituted for self esteem. We also explore how to cultivate an awareness of how things are going, rather than falling into nameless anxiety; seeing luck as the Absence of Catastrophe; we advocate more sleep to avoid becoming Margaret Thatcher; and also define the nature of belief... Because, why aim low? This episode includes: Stamping your authority on victory, before someone else steals your thunder How startups fail to observe this Law... to their peril Why lottery winners squander their money Getting real: Is the goal you're aiming for actually going to mean what you hope it will? Bad luck and why we should love it Knowing when to push to the end, and when to drop things and move on Outstaying your welcome Mentioned in the episode: You can buy our beautiful companion book, The 48 Laws of Power in Practice, from the publisher HERE, or through Amazon Mark Manson's book, The Subtle Art Of Not Giving A Fuck Our feature interview with the awesome Cory Allen Nassim Nicholas Taleb's, The Black Swan   Challenge: Start an argument with somebody on a particular subject... and stop as soon as you get one concession. Don't press beyond that mark and see what happens. Be silly. Be kind. Be weird. Join us as we continue our 48 Laws of Power review, exploring Robert Greene’s provocative and compelling book, in which he lays bare the history, practice, psychology, and philosophies of power that ultimately shape all human relations. Often seen as a handbook for the ‘modern Machiavelli’, we take a closer look, beyond the hyperbole, and discuss how understanding and implementing these Laws can actually enrich your life personally, professionally and spiritually. Jon and Dre aim to get to the heart of each of the Laws, grapple with their sometimes disturbingly amoral nature, and discuss what the Laws mean in everyday life (often revealing their own experiences – good and bad – when they’ve either observed or transgressed them).

Arts Chats with Linda Fisler is issuing a challenge for 2015 and Linda will be interviewing UK’s author and writing business adviser Joanna Penn (the Creative Penn) to help you get started writing! The Challenge? Write a book (art book, coffee table book of your art,etc) or at least start a journal! Now is the time! Start a journal if you have not started one. Turn that journal into a book. All those lessons learned and discoveries you have made along your artful journey can be shared and enjoyed by other artists, family and friends. Joanna and Linda will help you get started! Joanna Penn and Linda will be discussing their journey which includes leaving very successful careers in the corporate world to becoming the artists they are today. Joanna will provide inspiration and advice on starting a journal, how to journal each day, and how to build networks of individuals to help you along the way. Become the creative entrepreneur you always wanted to be! Joanna Penn is a New York Times and USA Today bestselling author of thrillers on the edge, as well as non-fiction for authors. She is also a professional speaker and entrepreneur, voted as one of The Guardian UK Top 100 creative professionals 2013.Support the show (https://www.patreon.com/LindaRiesenbergFisler)

It's time for the next Dear Nina Friendship Monthly Challenge! The January challenge was to see a friend in person, which meant reaching out to make a plan. The February challenge is to start a ritual/tradition with friends to strengthen new relationships or maintain existing ones.For accountability, report back in the Dear Nina Facebook Group, on Substack, or via email when you've made the plan. It's okay if the plan doesn't happen in February. Just get the planning going! To quote (myself!) from January, "In a healthy, robust, social life, or at least a deeply fulfilling one where you feel like you can be yourself, there's less keeping score, less keeping track, less waiting for invitations, and less moralizing about who should have included you. You dear listener are in charge. You will do the including."And that statement is completely applicable to the February challenge as well. I hear from people who feel they need to start over with friendships or that they've never had good friends. So when you hear something like "start a ritual," you might be thinking, "But Nina, I don't have any close friends." And that's the point. These rituals and traditions can become the foundation of close friendships.In my interview with Rachel Steinman and Rachel Winter, co-authors of STAY GOLDEN, GIRLS, you will hear examples of traditions between longtime friends, newer friends, and I share some of my own traditions with people who are now longtime friends, but who weren't when we started certain annual plans.The power in rituals and traditions are not even about the activity itself in many cases. It's about the anticipation and organization! Of course there are tricky elements of planning these traditions, too. How many people should you include? That's a big one, and there are others. We discuss them all in the episode!Links mentioned:All the 2025 Monthly Challenges newsletter posts "How to Make Plans with Friends" Episode #56 with Kat Vellos: Managing Group TextsMeet "The Rachels"Rachel Steinman and Rachel Winter are here to help give inspiration to all of us. They've been friends since they were 18 years old though, and they are both accomplished and interesting women on their own, but together they co-wrote Stay Golden, Girls, a gift book about the importance of women's friendships.Rachel Steinman is a writer, teacher, and mental health educator. She hosts the Dear Family, Podcast with inspirational guests who have overcome mental health obstacles to thrive. She received her Masters in Education and teaching credentials from UCLA, has taught every elementary school grade, and has been a school librarian. She is a lead presenter for NAMI (National Alliance on Mental Illness), going into middle and high schools to educate students, parents, and staff about warning signs while offering resources and hope. Rachel Winter is a writer, director, and an Academy Award®-nominated producer for Dallas Buyers Club. Winter, along with LeBron James, produced James' biopic, Shooting Stars, released on Peacock in June 2023. Available now from iHeart Radio, Winter produced and directed the audio drama Supreme: The Battle for Roe, and made her directorial debut with The Space Between, starring Kelsey Grammer, for which they both received awards from various Film Festivals.All social media and purchasing links for Stay Golden, Girls, can be found here.LET'S CONNECT ON ALL THINGS FRIENDSHIP:My Substack newsletter about friendship & moreInstagram , TikTok, Youtube, Threads, BlueskyJOIN the Dear Nina Facebook group  All links: linktr.ee/ninabadzinOur Sponsors:* Check out Armoire and use my code DEARNINA for a great deal: https://www.armoire.styleAdvertising Inquiries: https://redcircle.com/brands