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Solo Episode - Networking doesn't have to feel awkward, forced, or transactional. In this episode, I'm breaking down how to build meaningful connections that actually lead to opportunities—without feeling weird about it. Whether you're a corporate marketer, an entrepreneur, or just starting out, I'll share practical networking strategies you can use today.Key Takeaways:// Networking starts before the connection request. Engage with people's content to get on their radar before reaching out.// Make your outreach personal. Reference something specific to show genuine interest.// Your network is your greatest asset. Whether you're in a 9-5 or self-employed, exposure is everything.// Focus on building relationships, not transactions. Offer value and be intentional with your connections.// Challenge: Take 3 small networking actions this week! Creative People's LinkedIn Networking Framework: See the video____Say hi! DM me on Instagram and let us know what content you want to hear on the show - I can't wait to hear from you! Please also consider rating the show and leaving a review, as that helps us tremendously as we move forward in this Marketing Happy Hour journey and create more content for all of you. Join our FREE Open Jobs group on LinkedIn: Join nowGet the latest from MHH, straight to your inbox: Join our email list!Follow MHH on Social: Instagram | LinkedIn | TikTok | Facebook
Kate Gardner is a trailblazer in the realm of next-generation philanthropy. Living in Nashville, TN, she is the co-host of the Ascendants Podcast. She helps all people, but she is especially a rising voice in the next generation, championing generosity, stewardship, and the importance of the Gospel going forward! To learn more about the podcast or the show notes, visit www.redletterpodcast.com. Today's episode is brought to you by Red Letter Living, particularly our newest 40-day book and sermon series called Giving Challenge. This Fall, on October 5, 2025, we are launching this new 40-day series worldwide, and we'd love for your church to get in. To find out more information, to join the first wave, to order some books, and stay up-to-date, visit www.redlettergiving.com. This 40-day challenge will inspire generosity in your church, and it is well worth your investment. Disciples of Jesus are generous and this book will feature how each one of us can become generous like Jesus. Along with the books come a sermon series, a small group series, kids books, weekly kids Sunday School or kids church curriculum, graphics, and so much more. All of it is available, get in now, at www.redlettergiving.com and let this Fall be the season where the generosity of Jesus is unleashed in your church!Resources mentioned in the episode: Generous GivingChild Beyond InternationalGospel PatronsGospel Patrons BookAscendants Podcast by Kate GardnerBecoming Ascendants: A Framework for Next Generation Stewardship BookAuthor Randy AlcornKate Gardner linkedinKey insights from the episode: The heart posture is what God wants, not just the number amount. - Kate GardnerThere's a small window of time to turn money into something that actually will endure. - KateGardnerThere's a desire among Gen Z to have their work purposeful. - Kate GardnerMoney makes you funny. - Kate GardnerKate Gardner's Challenge: Take 5-10 minutes of silence and ask God where you can be generous this week.Are you following Jesus? Many want to be greater followers of Jesus but don't know how. We extensively studied everything Jesus commanded of us and located five key targets to which Jesus invited His followers. The five targets are Being, Forgiving, Serving, Giving, and Going.In partnership with LifeWay Research, we created a Red Letter Challenge Assessment that will measure you according to these five targets. And the best news of all: it's free! You will receive your results immediately and be presented with the next steps to help you become an even greater follower of Jesus.You can take the FREE Red Letter Challenge Assessment here. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
President's Challenge: Take action now and send this link to 10 other people. Ohio Corn & Wheat Growers Associaiton President, Tyler Drewes, and Ohio Corn & Wheat Executive Director, Tadd Nicholson, fill you in on what we're asking you to do. a few clicks right on your phone, tablet, computer, or other smart device can make a huge difference for the future of liquid fuels and you corn's demad in the global marketplace. Click here to tell Congress to pass year-round access to E15. About Ohio Corn & Wheat Ohio Corn & Wheat works to create opportunities for long-term Ohio corn and small grain grower profitability. It is a strategic alliance of two checkoffs and one membership-based organization. The Ohio Corn Checkoff and Ohio Small Grains Checkoff work to develop and expand markets, fund research and provide education about corn and wheat, respectively. The Ohio Corn & Wheat Growers Association is a membership organization advocating for supportive public policy on behalf of its farmer members. For more information, please visit www.ohiocornandwheat.org.
Hey Business Builders! In this episode of Small Business School, we're diving into the smart way to scale your business. You don't want to just grow for growth's sake, you need to know the right time to expand and the time to stabilize. If you've ever felt torn between chasing new opportunities and maintaining your current operations, this one's for you. Let's put on that CEO hat and get strategic about growth!Key topics covered:How to recognize when it's time to scale and when it's time to pause and stabilize your business.Understanding cash flow, profit margins, and how to avoid debt traps while growing.Evaluating your team, leadership, and operational systems to support sustainable growth.Knowing when industry shifts or customer demands signal it's time to expand.Scaling is about the right strategic moves at the right time, not constant growth.Challenge: Take 10 minutes this week to understand and evaluate where your business is at and decide if you're in a season to scale or solidify. Ask yourself if you are showing up and leading your business in the way it needs right now for the season that it is in?Mentioned In Episode:This Mother Means BusinessStaci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!
Hey Business Builders! In this episode we are talking about evolving your offers. Do your offers still serve your business the way they should? As your business grows, not everything should come along for the ride. Today, we're breaking down how to assess, tweak, or cut what you're selling so you can scale with clarity and confidence.Key topics covered:How to assess profitability and scalability in your offersWhy alignment with your vision is key to sustainable growthUnderstanding customer demand and market trendsMaking smart decisions about what to refine, raise prices on, or retireCutting back isn't about loss, it's about making room for what truly moves your business forward! Tune in to start streamlining your success!Challenge: Take inventory of your offers.Make a list for each offer of what you're selling, how much profit it is creating, and how much effort it takes to deliver. Essentially is it profitable, scalable, aligned, and in demand?Identify one offer to tweak, scale back, or get rid of and begin that process in order to focus on what you can scale! Mentioned In Episode:This Mother Means BusinessStaci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!
So excited to have Kirk Cameron on this episode!!! Love his personality, energy and humor! Yes, he busts my chops about the workout group that I am a part of, F3! I was not ready for him to go off script and... well, you'll hear! He was the star (Mike Seaver) of the TV show "Growing Pains" and the movie "Fireproof". Kirk also hosts The American Campfire Revival Podcast and has a new book that just came out called Born to Be Brave. He also has a new TV show coming out Feb 18th called Adventures with Iggy and Mr. Kirk! This show is to help ignite your kids imagination for the good. Kirk was an Aethist and became Christian during the filming of Growing Pains and how this created challenges when he was 17 years old and trying to promote good. He said he learned how God opens some doors and he closes some doors. He talks about the total disaster his life could have become from money, riches, wanting to belong, fame, success, etc. -When challenged, default to Sincerety and Truth -God Hates Lying Lips -Default to Truth and Love -Disagree without Hating each other (Civil Discourse) What does it mean to be a Reporter or a Reformer? Are you sensing that America is craving change and a Christian Revival? Kirk Cameron is on tour right now, the tour is called Strong Families, Strong Communities. Go see him! I'm excited to meet him and hear more about helping expand the Kingdom. On this week's episode we also get to hear about a man who who was known by the names: Ronnie Epps, Ron Epps, "Short Change", dad, grandpa, and lots more. Some things to think about as you listen to this episode? -Do you begin with the end in mind? -What do you do consistently to help get you to where you want to go? -What are 3 things you would like to be said about you at your funeral? -What did the pastor mean when he said Ronnie took people from Stranger, to friend to accomplice? Challenge: Take an hour or two to think about your Vision for you life and write it down. Check out Kirk Cameron's new book Born to Be Brave HERE Check out Aventures with Iggy and Mr Kirk HERE Join our FREE Facebook Community The Journey of a Christian Dad HERE Check out the World's Funniest Dad Book for Kids, Nate Saves the World HERE
By understanding just a few key metrics in your business you can set yourself up for immeasurably more success. On this episode of Business Builders, I want to dive into profit margins, cash flow, and revenue trends in order to help you step more into your CEO role to grow your business sustainably and with more clarity.Key topics covered:Profit Margins: Why knowing your revenue minus expenses is essential and how it reveals your business's health.Cash Flow: Understanding the timing of money coming in and going out to avoid surprises.Revenue Trends & Monthly Recurring Revenue: Spotting patterns to plan ahead and bring stability to your income.By financial tracking you'll gain confidence in your financial decisions, a small step today leads to big success tomorrow!Challenge: Take a few minutes to find out these numbers;Your profit marginYour cash flow for the past month andYour average monthly revenue for the last yearWrite them down and make a note of what you need to seek more clarity on, and take action to get that clarity!Mentioned in Episode:Ep. 134 The Three Profit LeversStaci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!
DEVOTED Vision Sunday 1.26.25 “The danger is not that the church becomes irrelevant to the world; it's that the church becomes indistinguishable from the world.” – Mark Sayers, Reappearing Church Force #1: A society that has become increasingly individualistic • The Enlightenment (17th-18th century) • Protestant Reformation (16th century) • Capitalism and the Industrial Revolution • Urbanization and Modernization • Postmodernism and Secularization (20th century) • Technological advancements, Human Rights movements, a culture of consumerism Summary: All of these forces collectively shifted values from communal interdependence to personal freedoms and self-expression. Force #2: A church shaped by a culture of consumerism • Post-Reformation changes • First and Second Great Awakening (18th-19th century) • Urbanization • The Evangelical Movement (mid 20th century) • The Megachurch movement - celebrity culture – production-oriented churches Summary: The evangelical church in America has prioritized attraction and accessibility, played to the consumer mindset, and embraced shallow commitment over deep spiritual formation and communal discipleship. Acts 2:41-47 41 Those who accepted his message were baptized, and about three thousand were added to their number that day. 42 They devoted themselves to the apostles' teaching and to fellowship, to the breaking of bread and to prayer. 43 Everyone was filled with awe at the many wonders and signs performed by the apostles. 44 All the believers were together and had everything in common. 45 They sold property and possessions to give to anyone who had need. 46 Every day they continued to meet together in the temple courts. They broke bread in their homes and ate together with glad and sincere hearts, 47 praising God and enjoying the favor of all the people. And the Lord added to their number daily those who were being saved. Jesus' Paradigm for Discipleship: 1) INVITATION • Come and see 2) CHALLENGE • Take up your cross 3) TRANSFORMATION • Abide in me 4) MULTIPLICATION • Go and make disciples In the early church, baptism symbolized a covenant with one another—a commitment to live in fellowship, share mutual accountability, and embody love within the Christian community. How can we restore what has been lost and realign the church with God's heart and vision? 1. A commitment to Christ-centered living 2. A commitment to the way of sacrifice 3. A commitment to intentional community
Welcome to Day 1 of the 14-Day Relationship Transformation Challenge! In this episode, we focus on helping you reflect on your relationship, identify key areas for growth, and set clear intentions to transform your connection with your partner. Whether you're facing relationship challenges or simply want to strengthen your bond, this episode provides practical tips for building a happier, healthier relationship.By the end of today's episode, you'll gain clarity on your relationship's current state, recognize areas for improvement, and take the first step toward creating an emotionally connected partnership.What You'll Learn in This Episode:Why reflecting on your relationship is essential for transformation.How to identify areas for growth and build a stronger bond as a couple.The power of setting relationship goals for long-term success.A simple exercise to reconnect with your partner and create clarity.Today's Challenge:Take 10 minutes to complete the Reflection Exercise:Reflect on one thing you love about your relationship.Identify one area where you'd like to see growth or improvement.Write down your intention for this challenge (e.g., “I want to reconnect with my partner and improve our communication skills.”).Key Quote from the Episode:"Transformation begins with clarity. When you take the time to reflect on where you are and where you want to be, you create the space for growth and connection."Resources & Links:Explore my book, Manifest a Joy-Filled Relationship, for deeper insights on how to reconnect with your partner and improve communication. Purchase Here.Connect with Us:Instagram | Facebook | YouTubeThank You for Listening!If you enjoyed today's episode, please leave a review and share this challenge with someone who could benefit from it. Together, let's create stronger, happier relationships!Send us a text
Hey Friend, Happy (almost) New Year!
Finding Direction When the Future Feels Unclear The dawn of a new year often brings a mix of hope and hesitation. While some dive headfirst into resolutions, others find themselves wondering what to plan for when the future seems so uncertain. In this episode of the Man-to-Man Podcast, “Finding Direction When the Future Feels Unclear,” we explore how to embrace uncertainty and find purpose in the unknown. Embracing the Season of Uncertainty Uncertainty is not the time to stand still; it is a time to lean on God. When the future feels unclear, trust that God is using this season to teach you something deeper. Reflection Life throws curveballs, as seen in the personal story shared during the podcast: a career disrupted by Hurricane Katrina led to the creation of Studio490. What seemed like chaos became the path to a greater calling. Trusting God in uncertainty opens the door for transformation. Lesson Psalm 37:5 reminds us, “Commit your way to the Lord; trust in him, and he will act.” Trusting God does not mean having all the answers—it means relying on His plan, even when you can't see it. Challenge Take time this week to pray and commit your […] The post Happy New Year…… Now What? appeared first on UNCOMMEN.
Background - We first want to say that we do not want to minimize anyone's problems or challenges. They are real, and they can be difficult. The other thing to keep in mind is that no matter who you are, no one escapes the challenges of life. Rich, poor, black, white, urban, rural, Christian, atheist, it doesn't matter, we all have problems. Having problems reveals a deeper side of ourselves that many of us would like to keep hidden. Problems actually can have benefits. In the moment they may seem overwhelmingly painful, but over time we often can see good on the other side. Advice - Recognize and accept that mankind lives in a fallen world where God has allowed bad things to happen. He allows us free will and we can and have rejected His ways. Therefore, we have separated ourselves from him and for that we will suffer the natural consequences. Disease, selfishness, broken relationships, greed, war, etc…Ask the right questions when you're in a bad time. Not, “Why me?”, but rather, “What can I learn from this?”, “What is my part in this?”, “What can I do about this?”Problems can trigger us into victimhood or empowerment, we decide!1 Timothy 6:12 “Fight the good fight of the faith. Take hold of the eternal life to which you were called when you made your good confession in the presence of many witnesses.”Problems offer us a great opportunity to get closer to God and rest on him. 1 Thessalonians 5:16-17 "Rejoice always, pray without ceasing, give thanks in all circumstances..." “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you” Problems can be handled intentionally or not. When handled with intention we become more in tune with our resourcefulness, our need for others, our human weaknesses, our strength of faith, and our ability to persevere. Psalm 9:9 “The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.”Problems actually make us stronger - “whatever doesn't kill you makes you stronger”Problems can and should help us to understand that God wants our heart!Psalm 55:22 “Cast your burden on the LORD, and he will sustain you; he will never permit the righteous to be moved.”Undoubtedly, we can all share our stories of hardship. But no matter the story, we are called and encouraged to seek and honor God. The pain we suffer on this earth will be erased and replaced with pure joy in heaven. This is the motivation to have hope and look to the future. Without this hope, our problems are truly life ending. Challenge - Take some time this week to actively think about your blessings. Certain people, faith, opportunities, health, wealth, home, whatever it is that you consider a blessing, take time to focus on those things and practice having gratitude in the storms. https://rocksolidfamilies.orgSupport the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity
It's the final day of the Get It Done Challenge and you deserve a break!!! Today's episode is all about creating time for self-care, celebration, and joy! Listen to the episode and then complete the final challenge. To be eligible to win today's prize, be sure to do the following by 4:59pm CST: Officially register for the Challenge at http://www.getitdonechallenge.com Follow me on Instagram at https://www.instagram.com/heatherjoyhubbard Publicly share a post, story, or reel to Instagram of your biggest takeaway from the Get It Done Challenge. Be sure to tag me and use the hashtag #getitdonechallenge for it to count! If you're in the running for the Grand Prize (you submitted a pre-challenge entry as well as an entry each day this week), be sure to seal the deal by submitting one last entry today. The winner will be announced via email tomorrow morning! Let's celebrate together! Join me for a livestream at 3:30pm CST on YouTube at https://youtube.com/live/jCPC3GbCPiM. We'll review the week, share wins, and celebrate. I'll answer any final questions as well. Hope to see you there! Planning Extravaganza Discount Be sure to check out the early bird sale for the Planning Extravaganza. As a participant of the Get It Done Challenge, you have a chance to buy tickets at 50% off through Monday, November 18. Grab your discounted ticket at http://www.HeatherJoyHubbard.com/PlanningExtravaganza Just be sure to use the discount code GETITDONE at checkout.
Here are a few tips to help us not completely lose our good, healthy choices this season. We can enjoy the season, and still keep some of our routine intact. We just have to be intentional and aware as we move through the season. Let us enjoy the season, while we still take care of ourselves. Challenge: Take a few minutes this week to be intentional and prepare for your health this holiday season. Resources: Prayer
NOTES The point is this: whoever sows sparingly will also reap sparingly, and whoever sows bountifully will also reap bountifully. Each one must give as he has decided in his heart, not reluctantly or under compulsion, for God loves a cheerful giver. And God will generously provide all you need. Then you will always have everything you need and plenty left over to share with others. 2 Corinthians 9:6-8 1. PLAN your generosity. But generous people plan to do what is generous, and they stand firm in their generosity. Isaiah 32:8 (NLT) 2. Trust God with the TITHE. A tithe of everything from the land, whether grain from the soil or fruit from the trees, belongs to the LORD; it is holy to the LORD. Leviticus 27:30 (NIV) Bring the whole tithe into the storehouse, that there may be food in my house. Test me in this,” says the LORD Almighty, “and see if I will not throw open the floodgates of heaven and pour out so much blessing that there will not be room enough to store it. Malachi 3:10 (NIV) 3. Start being generous TODAY. And I am praying that you will put into action the generosity that comes from your faith as you understand and experience all the good things we have in Christ. Philemon 1:6 (NLT) Whoever can be trusted with very little can also be trusted with much, and whoever is dishonest with very little will also be dishonest with much. Luke 16:10 (NIV) BOTTOM LINE: It takes faith to give FIRST. It doesn't take faith to give what's LEFT. THE CHALLENGE: Take the tithing challenge.
SHOW NOTES: On this show…we are exploring the science behind joy and how to cultivate it as we strive to understand happiness. You might have figured out by now that it isn't always as easy as turning that frown upside down and faking it until you make it, can involve a lot of lying and manipulation, leading to dishonesty with yourself. Finding happiness isn't just about feeling good—it's about living a fulfilling life. Understanding what truly makes us happy helps us navigate the ups and downs, making every day a bit brighter. By exploring the science of happiness, we can learn practical ways to cultivate joy and contentment in our lives. It's not about chasing some perfect, blissful state; it's about finding what really matters to us and making space for it. And when we do that, not only do we feel better, but we also become better equipped to handle whatever life throws our way. So let's dive into what happiness really means and how we can all bring a little more of it into our lives! By now you've figured out, I'm a pretty positive person. But it's a choice and not something that has always come easily. I've had my share of strife, complex challenges, and downright trauma but I chose not to live there. You're right, that's not as easy as it sounds either. To overcome and move on, I had to come face to face with any and all challenges, take personal responsibility, offer myself forgiveness, and decide to let it go in order to move on. Now that's a journey but the learning is important and the freedom it provides, is priceless. That doesn't mean that I don't get down or have off days. A good 24 hour pity party can be as detoxing as a super cleanse but I don't stay there. A therapist once said it's ok to invite sadness in, even to let it stay awhile, but then you have to be willing to ask it to leave. It's hard to recognize or be grateful for happiness without a bit of suffering so we will have to cover both sides of the coin. Dr. Nicole Celestine helps us understand The Science of Happiness in Positive Psychology 101 - found at Positive Psychology On the Absolute Motivation's YouTube channel, I found Jim Carrey - How To Find Happiness In Life | A Chilling Speech Terri Kozlowski shares some strategies around how to Take Responsibility To Edit Your Life And Practical Ways To Do It - found on LinkedIn Joy, like other emotions, is a complex interplay of neurological, psychological, and social factors. Here's a breakdown of the science: Neurology of Joy Dopamine Release: Joy is closely linked to the release of dopamine, a neurotransmitter that plays a significant role in our reward system. When we experience something pleasurable or rewarding, dopamine is released, making us feel good. Endorphins: These are the body's natural painkillers and stress relievers. They are released during activities like exercise, laughter, or even eating certain foods, contributing to feelings of joy. Oxytocin: Often called the “love hormone,” oxytocin is released during social bonding activities like hugging, spending time with loved ones, or acts of kindness. It enhances feelings of connection and joy. Psychological Factors Positive Psychology: This field of psychology studies what makes life worth living. Researchers have identified key components of joy, such as gratitude, mindfulness, and optimism. Practicing these can increase our overall sense of well-being and joy. Flow State: Joy often arises when we're fully engaged in an activity we enjoy, losing track of time and self-consciousness. This state, known as “flow,” is associated with deep satisfaction and happiness. Social and Environmental Influences Social Connections: Strong, positive relationships are one of the most consistent predictors of happiness. Sharing joyful moments with others amplifies our experience of joy. Environment: Our surroundings also play a role. Being in nature, experiencing beauty, or even living in a supportive community can boost our sense of joy. Evolutionary Perspective From an evolutionary standpoint, joy has played a critical role in human survival. Positive emotions like joy help us build social bonds, find meaning in life, and motivate us to pursue goals and engage in activities that ensure our survival and well-being. Cultivating Joy Gratitude Practice: Regularly reflecting on what you're thankful for can increase feelings of joy. Mindfulness: Being present in the moment allows us to fully experience and appreciate joyful moments. Acts of Kindness: Doing something kind for others often leads to a “helper's high,” a burst of joy from knowing you've made a positive impact. The science behind joy reveals that it's not just a fleeting emotion but a powerful, essential part of our well-being. By understanding and intentionally cultivating joy, we can enhance our lives and the lives of those around us. CHALLENGE: Take charge of your happiness by letting go of what no longer serves you and embracing the power of the present. Challenge yourself to rewrite your story, one filled with joy, resilience, and the belief that you deserve a life of fulfillment. I Know YOU Can Do It!
Come feel whole, renewed, and highly energized with The 21 Day Holistic Health challenge!Take a supported break from drinking.Learn fun ways to implement micro habits into your daily routine that make you feel lively, soothed, and healthy! Connect more deeply with your spirit and tend to your body's needs for nourishment.https://blessed-vida.systeme.io/21daysholistichealthSupport this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Let's explore the concept of personal success and why it's crucial to define it on your own terms. Episode Highlights: The limitations of traditional success metrics - Why personal definitions of success lead to greater fulfillment - Steps to create your own success metrics - Overcoming challenges in redefining success - Real-life example of shifting success metrics Key Takeaways: 1. One-size-fits-all definitions of success don't account for individual values, passions, and circumstances. 2. Power of Personal Success Metrics: - Aligns actions with personal values - Reduces harmful comparison - Leads to greater overall well-being 3. Define Your Own Success Metrics: - Reflect on your values - Consider what energizes you - Envision your ideal day - Identify your strengths - Define your legacy 4. Creating Concrete Metrics: Transform your values into measurable goals (e.g., "spend 30 minutes daily on a creative project") 5. Balancing Personal and External Metrics: It's about finding a balance, not completely disregarding external measures 6. Success is a Process: Your definition may change over time, regular self-check-ins are important This Week's Challenge: Take time to define what success truly means to you. Examine your current goals and daily actions - are they aligned with your personal definition of success? Identify small changes to bring them more in line. Thank you for listening to this episode of the Create Your Day Podcast. Remember to subscribe for more empowering content, and embrace patience as you navigate your journey toward a life filled with purpose and authenticity. We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links: Email Jenn: jenn@jenncody.com Website: www.jenncody.com Free Facebook Community: https://www.facebook.com/groups/FHfollowyourbliss/ We talk about: intuition, women's empowerment, self trust, self development, women's wellness, coaching, confidence,
SHOW NOTES: On this show…we are searching for a balanced life as we aim to find fulfillment beyond the daily grind. All work and no play may have you out of alignment and in a rut. All for you and nothing for them may have you starving your generous nature. An uneven or unstable footing can cause you to struggle to level your intentions for a calmer life that provides more meaning. Feeling out of balance is something many of us face, especially when we get caught up in one aspect of our lives—be it career, family, friends, our spirituality, or personal joy—while neglecting others. But here's the good news: recognizing this imbalance is the first step to fixing it. Take a step back, breathe, and look at the bigger picture. What areas are thriving, and which ones need more love and attention? Let's create a plan to nurture all parts of your life. Maybe it's setting aside time for family dinners, scheduling regular self-care activities, or finding moments for spiritual reflection. Remember, it's all about small, consistent steps to bring harmony and fulfillment back into your life. You've got this! Balance is an even distribution of weight enabling someone or something to remain upright and steady. It's a condition where different elements are equal or in the correct proportions. Sounds a lot like harmony, right? We often strive to give all aspects of our lives equal effort, but is that really realistic? Not always. Personal seasons bring natural shifts in our goals and outcomes. Sometimes, one area needs your undivided attention, and everything else has to wait. These are just seasons in your life, and they will course-correct if you keep things in perspective. Embrace the ebb and flow, and trust that balance will find its way back. Seeing the bigger picture isn't always easy, so have a little patience with yourself. Realizing the need for a better vantage point to accurately evaluate needs versus desires is a crucial step toward finding balance. Take your time, reflect, and be kind to yourself as you navigate this journey. Mick from InsideOut Mastery asks and answers: Feeling Unfulfilled in life? Here are the 9 Common Reasons Why Jack Canfield helps us solve How To Find Balance In Your Life found on his website Let's learn a little more from Jack Canfield on How to Politely Say No Without Hurting Feelings | found on his YouTube channel At this stage, asking yourself the right questions can provide clarity and insight. Here are some questions to consider: Prioritization and Time Allocation: Am I dedicating enough time to each important aspect of my life (e.g., career, family, health, hobbies)? Which areas of my life are receiving too much attention, and which are being neglected? Personal Fulfillment: What activities or aspects of my life bring me the most joy and satisfaction? Am I making time for the things that genuinely make me happy? Health and Well-being: How am I taking care of my physical, emotional, and mental health? Am I getting enough rest, exercise, and healthy nutrition? Relationships: Are my relationships with family, friends, and colleagues positive and fulfilling? Do I make enough time for social interactions and nurturing my relationships? Career and Personal Growth: Am I satisfied with my career progress and professional growth? Do I feel challenged and motivated by my work? Stress and Burnout: Do I often feel overwhelmed or stressed? What steps am I taking to manage stress and prevent burnout? Purpose and Goals: Do I have clear short-term and long-term goals for various areas of my life? Am I aligning my daily activities with my overall life purpose and goals? Flexibility and Adaptability: How well do I adapt to changes and unexpected situations in my life? Am I flexible in adjusting my plans and priorities when necessary? Self-Reflection and Growth: Do I regularly take time to reflect on my life and make necessary adjustments? What have I learned about myself recently, and how can I apply that knowledge? Balance and Harmony: Do I feel a sense of balance and harmony in my life, or is something off-kilter? What small changes can I make to bring more balance and harmony into my daily routine? Fulfillment and Meaning: Do I feel fulfilled in my daily life, or is something missing? What steps can I take to add more meaning and fulfillment to my life? Boundaries: Am I setting healthy boundaries to protect my time and energy? Do I know when to say no to avoid overcommitting myself? Reflecting on these questions can help you gain a deeper understanding of where you stand and what adjustments might be needed to achieve a more balanced and fulfilling life. CHALLENGE: Take a step back and evaluate the balance in your life—identify areas that need more attention and make a plan to nurture them. Embrace the journey towards harmony, knowing that small, consistent steps can lead to a more fulfilling and well-rounded life. I Know YOU Can Do It!
You can't improve your life until you choose to own it. You have to take personal responsibility for your own life. Your next choice is yours. Takeaway: How can you take ownership of something in your life this week that you have been putting off? Challenge: Take ownership of one choice in your life this week. Resources: Daily Intentions Journal Daily Surrender Journal Daily Motivation Plan
GUEST: Zineb “Zizi” Hattab Zizi is a trailblazing chef who has redefined the boundaries of vegan cuisine in Switzerland and around the world. She was born and raised in Spain to Moroccan parents and far removed from the culinary world, she studied and worked as a software developer until she was 24 years old. Zizi however had a burning passion for cooking simmering within her, that led her to quit her stable job at 24 years old and embark on an extraordinary adventure under the guidance of some of the world's most renowned chefs, including the likes of Daniela Soto-Innes, Andreas Caminada, Massimo Bottura, and Dan Barber. But Zizi didn't stop there. Over the past 4 years, after she came back from New York. Zizi has open three plant-based restaurants here in Zurich: KLE, DAR and COR. After only two years in business, Zizi's work has earned her prestigious recognition, including the first vegan chef in Switzerland to be awarded both a red and a green Michelin star, and she has also been named a 'Hospitality Pioneer' by The World's 50 Best's 50 Next list. She is also the author of her own cook book called “The Taste of Love”, which was nominated for Germany's best Vegan cookbook. Zizis journey is a compelling tale of transformation and marked by her relentless pursuit of culinary excellence, her dedication to sustainable practices, and her commitment to challenging the status quo within the restaurant industry. --- CHAPTERS: (00:00) Intro - Zineb Hattab (02:44) From Software Developer to Chef (18:39) Attitude of Excellence and Passion (25:25) Working with Andreas Caminada (28:12) The Brutal Kitchens of New York (37:23) Becoming the Person you need to be (46:07) Opening Restaurant Klee in Switzerland (53:48) Reasons for Going Vegan (58:16) Creating the Menu for a Michelin-Star Restaurant (01:05:59) Values & Life Philosophy (01:11:26) Behavioral Change (01:14:34) Knowledge is Power (01:19:00) Meaning of Life (01:23:04) Challenge: Take an Inventory of what you buy --- LINKS & RESSOURCES: Restaurant KLEE Restaurant DAR Restaurant COR
Get ready for a deep dive into the power of pivoting in personal and professional life with Raiko. As we approach the end of Q2, it's the perfect time to reflect and assess whether it's time for a change.
What is your baseline? How do we raise our vibration and raise our baseline for success? The subconscious mind is extremely obedient and always does what it's told. The key to being more lucky in life is not only believing, but knowing that you are lucky! CHALLENGE: Take some time to go back in your memory to the life you have lived thus far. Think about those pivotal moments in your life, good or bad, that have shaped who you are. How can you shift these stories into a more abundant mindset with the mindset you have now? ****30 DAY CHALLENGE**** “Protect your peace” Challenge Do this first thing when you wake up for 30 days straight! We will be checking in on social media throughout the 30 days, MAKING PROGRESS TOGETHER!! Do this for at least 5 minutes, first thing in the morning when you're still sleepy. Don't look at your phone, and go into meditation. Visualize yourself as the luckiest person in the world! You are getting every front row parking spot. Visualize yourself winning the lottery and what you would do with that money. Visualize walking into work and the way people respond to you. What is different? People are complimenting you. The universe is complimenting you. FEEL the raise in vibration as you go through your day ahead with a new and fresh perspective. QUOTES: Abraham hicks “Everything is always working out for me at any given point and time” quote Henry Ford “If you think you can, you can. And if you think you can't, you're right” Cormac McCarthy “You never know what worse luck your bad luck has saved you from” Sadie Olsons info: Rebel Witch Podcast “Activate your magic” Course “Abundance Alchemy” Workshop Instagram: @iamsadieolson Website: iamsadieolson.com SOURCES SITED: Helen Hadsell and the Silva Method
Have you ever heard of cultural master narratives? Today, Elizabeth Ostler, Ph.D., explains the role of cultural master narratives in telling us who and how we're supposed to be in order to belong to a group. Liz, a theater-maker, researcher, artist, activist, and current Relief Society president in Brooklyn, recently completed doctoral research on Latter-day Saint women cultural master narratives. On the episode, Liz explains how gaining awareness around our culture's ideals, distinguishing these ideals from doctrine, and seeking our own personal revelation can help us be true to ourselves and to who our Heavenly Parents need us to be. Liz is also the editor-in-chief of the LDS Women Project, and she she shares wonderful insights from producing and editing interviews with hundreds of LDS women around the world. Challenge: Take time this week to pause, zoom out, and consider your life in relationship to who and how you believe you're supposed to be. Are you responding to cultural narratives and ideals in a way that is serving you, or are these narratives stifling or limiting? Are they helping you reach the fullest measure of your creation? Pray and seek personal revelation to know who and how God wants and needs you to be. Resources: LDS Women Project: https://ldswomenproject.com/ Elizabeth Ostler dissertation, “Navigating Ideals: Latter-Day Saint Women and Latter-Day Saint Cultural Master Narratives”: https://lifesechoes.com/my-research/ Learn More: Learn more about Dr. Susan Madsen at www.susanrmadsen.com Sign up to receive monthly emails from Dr. Madsen about updated research, resources, and events at www.utwomen.org. These can be helpful whether you are in Utah or beyond. Follow Unleashing Sister Saints on social media: Facebook: https://www.facebook.com/UnleashingSisterSaints Instagram: https://www.instagram.com/unleashingsistersaints/ Contact Me: I love hearing from listeners! Email me with questions, comments, or suggestions at unleashingsistersaints@gmail.com.
On today's episode I discuss fixed mindset vs. growth mindset, and how it relates to women in the Church of Jesus Christ of Latter-day Saints. Do you have a tendency to believe your qualities are carved in stone, with an urgency to prove yourself over and over? Do you limit your achievement and feel the need to constantly try to prove you are better than others? Do you have a perception that effort is only for people with deficiencies? If so, you may be stuck in a fixed mindset vs. a growth mindset. We can all experience this type of fixed mindset from time to time, but the gospel of Jesus Christ is all about growth! On this week's episode I share some thoughts of how we can shift to a growth mindset, and how our Heavenly Parents can best help us and guide us when we move toward growth and learning instead of being caught in a trap of perfectionism. Challenge: Take a few minutes to think about yourself and your life— in what areas of your life are you stuck in a fixed mindset? In what areas do you have a growth mindset? How can you shift to a growth mindset in more parts of your life? Resources: “Mindset: The New Psychology of Success” by Carole Dweck: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Learn More: Learn more about Dr. Susan Madsen at www.susanrmadsen.com Sign up to receive monthly emails from Dr. Madsen about updated research, resources, and events at www.utwomen.org. These can be helpful whether you are in Utah or beyond. Follow Unleashing Sister Saints on social media: Facebook: https://www.facebook.com/UnleashingSisterSaints Instagram: https://www.instagram.com/unleashingsistersaints/ Contact Me: I love hearing from listeners! Email me with questions, comments, or suggestions at unleashingsistersaints@gmail.com.
In this episode, Matt shares some old band names, Bug talks about his burger preferences, and we spread the good news about the internet's saddest raccoon video. Oh, and we write some songs, too Jam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we challenge each other to write a song demo from scratch every episode. If you'd like downloadable files for this episode (and the demos we showed off), you can go to our Bandcamp or website to pay-what-you-want to support us! Our Music: The Narcissist Cookbook Bug Hunter and our brand-new discord is here and follow us on Instagram, YouTube, etc! Please share the show (and our music) with friends! -- SPOILERS FOR THIS EPISODE BELOW -- ------------------- BUG'S SONG Matt's Challenge: And the Oscar goes to... Title: The Opera Lyrics: Let me tell you all a little ‘bout the theater if you wanna pack people deep in the seats you're gonna plant seeds, play follow the leader lead'em to the end, breadcrumb, bird feeder they say sex sells but so does drama they're glued to their seats despite the genre the crowd is not complex at all they love The Phantom, hate the opera The curtains dropped The camera's stopped make ‘em drag you off the stage They've cut the lights so my advice: make ‘em drag you off the stage now you're twenty minutes deep in your Oscar Speech you look down and the crowd's all gone to sleep they all cut to commercials on repeat so you can drop the rehearsal, think on your feet You don't need dialog, and I'll posit this all your drama should all be ubiquitous if the scripts in Spanish, no me habla love the phantom, hate the opera The curtains dropped The camera's stopped make ‘em drag you off the stage They've cut the lights so my advice: make ‘em drag you off the stage You've got your speech all written you can picture it now but your scripts not finished and you're taking a bow you've got your mantlepiece polished and your suit clean pressed spending all that profit with no budget invested You've got your speech all written you can picture it now but your scripts not finished and you're taking a bow you've got your speech all written but you're playing pretend cuz the Oscar, it goes to The Oscar, it goes to your head ---------------------------- MATT'S SONG Bug's Challenge: Take a sad story and make it happy Title: Fresh Cement Lyrics: fresh cement brand new shoes you and i talking it through though we've spun this story ten thousand times these exact beats these exact lines on this exact corner of this exact street the movie reel spins endlessly the credits roll no cheers or claps and when we're done we run it back anyone would think we were rehearsing for something fresh cement on a soundstage the dialogue becomes cliché we hit our marks we play our roles but we do it now with our eyes closed it's like a dance but we don't touch a boxing match without the punch take a bow great work today see you tomorrow for the matinée anyone would think we were rehearsing for something i blink awake and it's my cue nothing's changed but something's new we're rushing now the reach the end and when we do it all begins no subtext now or metaphor you kick, i spit i scream, you roar and then it's done and all that's left is our footprints in fresh cement --- Send in a voice message: https://podcasters.spotify.com/pod/show/jammechanicspodcast/message
Join the Beyond Labels Family and access the entire 52-minute episode here: https://beyondlabels.supportingcast.fm/Research shows that roughly 91% of New Year's Resolutions fail. Join Dr. Sina and Farmer Joel as they offer a new take on New Year's Resolutions. Sina shares a fascinating behavioral study that sparked the idea for a Beyond Labels New Year's Resolution Challenge that is almost guaranteed to succeed! Joel accepted her challenge and came prepared with “two lists” - one list contains things he is “afraid” to do.You won't want to miss this episode as Joel and Sina share personal stories of times in their lives when they have blindly consented, times when they have overpowered someone else, and areas where they are ready to Take Back Their Power!If you choose to accept the Beyond Labels New Year's Resolution Challenge, we'd love for you to reach out to us! Send an email or post a comment. Feel free to share your lists, any surprise revelations, or anything your heart desires. Feeling supported matters; we're here, ready to listen.Article describing Milgram's Experiment: https://www.simplypsychology.org/milgram.htmlArticle about Why Most New Year's Resolutions Fail: https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-failFollow on InstagramFollow on TwitterSubscribe on RumbleSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDisclaimer: The information provided by Joel Salatin and Sina McCullough, PhD is not intended to prevent, diagnose, treat, or cure any disease. The information provided in the podcasts, videos, and show descriptions is for educational purposes only. It is not intended to diagnose or treat any medical or psychological condition. The information provided is not meant to prevent, treat, mitigate or cure such conditions. The information provided is not medical advice nor is it designed to replace advice, information, or prescriptions you receive from your healthcare provider. Consult your health care provider before making any changes to your diet, medication, or lifestyle. Proceed at your own risk.Joel Salatin and Sina McCullough, Ph.D. specifically disclaim any liability, loss, or risk, personal or otherwise, that may be incurred as a consequence, directly or indirectly, of the use and application of any of the contents of their YouTube channel, Podcast, websites, books, Facebook pages, or any of the content during consulting sessions or speaking engagements. Proceed at your own risk. These statements have not been evaluated by the Food and Drug Administration.
MERRY CHRISTMAS! I hope today, you can find rest in Jesus. Challenge:Take 5 minutes and reflect on your relationship with Jesus Christ.Music by AlexGrohl from Pixabay
MERRY CHRISTMAS! I hope today, you can find rest in Jesus. Challenge:Take 5 minutes and reflect on your relationship with Jesus Christ.Music by AlexGrohl from Pixabay
MERRY CHRISTMAS! I hope today, you can find rest in Jesus. Challenge:Take 5 minutes and reflect on your relationship with Jesus Christ.Music by AlexGrohl from Pixabay
NOTES: Always be full of joy in the Lord. I say it again—rejoice! Let everyone see that you are considerate in all you do. Remember, the Lord is coming soon. Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God's peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. Philippians 4:4–8 (NLT) 3 Practical Steps to Living the Abundant Life: 1. GIVE THANKS. 2. DRAW NEAR. 3. FIX YOUR EYES. BOTTOM LINE: Jesus knows where to TAKE you because he alone knows WHERE you're going. THE CHALLENGE: Take a STEP to an ABUNDANT life.
Chris Johnson believes that the core of discipleship is authentic relationships. Whether podcast host, father, pastor, teacher, church planter, or husband, he is on a mission to bring Jesus to everyone he meets. To learn more about the podcast or access the show notes, visit www.redletterpodcast.com. Today's episode is brought to you by Red Letter Living. At its core, Red Letter Living creates resources to challenge all people to be greater disciples of Jesus. There's a deal for everyone happening right now in our Red Friday deals. Find how you can get the best deal of the coming year at www.redletterchallenge.com/red-friday. Resources mentioned in the episode: Resurrection ChurchHoly Cross Lutheran Church Lake Mary, FLCancerbank.orgEpisode 28: Davey Blackburn Red Letter Disciple EpisodeEpisode 3: Rebekah Gregory Red Letter DiscipleKey insights from the episode: Discipleship is messy. - Chris Johnson‘This is not the way it will always be' is the best hope you can give someone else. - Chris JohnsonGod makes good things out of the worst things that you go through. - Chris JohnsonOne of our core values is fun. - Chris JohnsonDiscipleship, at its core, is authentic relationships. - Chris JohnsonWe've got to fight against our own entertainment systems. - Chris Johnson Chris Johnson's Challenge: Take someone to lunch and listen to their story. Are you following Jesus? Many want to be greater followers of Jesus but don't know how. We extensively studied everything Jesus commanded of us and located five key targets to which Jesus invited His followers. The five targets are Being, Forgiving, Serving, Giving, and Going.In partnership with LifeWay Research, we created a Red Letter Challenge Assessment that will measure you according to these five targets. And the best news of all: it's free! You will get results back immediately and be presented with the next steps to help you become an even greater follower of Jesus.You can take the FREE Red Letter Challenge Assessment here. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I think our listeners are going to love this week's conversation with storyteller and artist McArthur Krishna. McArthur is full of energy, passion, patience, grace, and hope, and I learned so much as we talked about her efforts to co-publish a series of books with Bethany Brady Spalding on both women in the scriptures and our Heavenly Mother. From discussing the value of studying the stories of women in scripture to sharing her hopeful perspective on gender inequities in the Church or in society, McArthur encourages women to keep making choices that bring them closer to God. She also urges women to not be afraid of a “wild idea,” and to focus on soul growth with an eternal, not just earthly, perspective. *Thank you to listeners who took time to review and rate the podcast last week! If you haven't already, please take a few minutes to rate and review the podcast. We appreciate your support!* Challenge: Take a few minutes to journal about one of your favorite women in scripture, or go and study a woman in scripture who may be less familiar to you. Then, look inward and think of something you can do to bring more goodness, faith, and hope into the world because of what you learned. Resources: McArthur Krishna website McArthur Krishna and Bethany Brady Spalding books: https://deseretbook.com/t/author/mcarthur-krishna Mother in Heaven Gospel Topic Essay Learn More: Learn more about Dr. Susan Madsen at www.susanrmadsen.com Sign up to receive monthly emails from Dr. Madsen about updated research, resources, and events at www.utwomen.org. These can be helpful whether you are in Utah or beyond. Follow Unleashing Sister Saints on social media: Facebook: https://www.facebook.com/UnleashingSisterSaints Instagram: https://www.instagram.com/unleashingsistersaints/ Contact Me: I love hearing from listeners! Email me with questions, comments, or suggestions at unleashingsistersaints@gmail.com.
Show NotesPoint #1 - God sees you as very goodGenesis 1:31 NIV “Before you can have an open and intimate relationship with God, you have to accept His value of you and you have to learn to love and respect yourself” - from podcastGenesis 2:7 NIV“Before we know it, we begin to see ourselves, not the way God sees us, but the way the world sees us.” - from podcast1. Are there experiences in your life or words spoken about you, past or present, that make you feel unlovable, even to God?Romans 8:28 NASBRomans 5:6-11 NIV1 John 4:9 NIV“He picked us first, and we're able to love because He loved us first.” - from podcastPoint #2 - The Creator took your placePsalms 27: 9-10 NIV2. When you have questions, when you don't know how to believe God, what do you do3. Can you see the value of looking to the Word to grow your faith when you struggle to believe?link: Jesus loves Barabbas - Judah SmithMatthew 27:13-25 NIV4. How does the story of Barabbas change your perspective of how God sees and loves you?Point #3 - The radical changing power of loveEphesians 3:17-19 AMP5. In your opinion, how can a deep understanding of God's amazing love for you and others, change your life, your priorities?Challenge: Take your biggest struggle, your darkest sin to God. Lay it down in front of Him and let Him take it. Then commit to Him to keep laying it down. Let Him love you like Barabbas.Thank you for listening to the One Loud Voice podcast. If you are interested in joining or starting a group study, please visit our website, oneloudvoice.org for more information.If you like this content, we encourage you to also follow us on Facebook or Instagram
In today's society, we seem to keep going, keep pushing, keep rushing, and what really matters to us can easily pass us by. This conversation is permission to slow down, and embrace what is right in front of you, what really matters, and learn to let so many things go. Challenge: Take extra time to pause and sit in silence this week. Resource: Daily Surrender Journal
NOTES: Then the angel of the LORD came and sat beneath the great tree at Ophrah, which belonged to Joash of the clan of Abiezer. Gideon son of Joash was threshing wheat at the bottom of a winepress to hide the grain from the Midianites. The angel of the LORD appeared to him and said, “Mighty hero, the LORD is with you!” “Sir,” Gideon replied, “if the LORD is with us, why has all this happened to us? And where are all the miracles our ancestors told us about? Didn't they say, ‘The LORD brought us up out of Egypt'? But now the LORD has abandoned us and handed us over to the Midianites.” Then the LORD turned to him and said, “Go with the strength you have, and rescue Israel from the Midianites. I am sending you!” “But Lord,” Gideon replied, “how can I rescue Israel? My clan is the weakest in the whole tribe of Manasseh, and I am the least in my entire family!” The LORD said to him, “I will be with you. And you will destroy the Midianites as if you were fighting against one man.” Judges 6:11–16 (NLT) “If you are truly going to use me to rescue Israel as you promised, prove it to me in this way. Judges 6:36-37 (NLT) COURAGE comes from the PRESENCE of God. In CHRIST, you have EVERYTHING you NEED. BOTTOM LINE: God doesn't define us by the condition we ARE in, but by who he is DETERMINED to make us into in Christ. THE CHALLENGE: Take a STEP of COURAGE.
Ellen Vandever is a Young Adult Mystery author who finally figured out a way to live her childhood dream of being Nancy Drew. She currently lives in the North Georgia mountains with her husband, almost six-year-old son, and adorable rescue dog. When she's not writing, Ellen enjoys reading, playing overly complicated board games, and doing all things crafty. Have you ever felt like what you were doing wasn't enough or that there was more you could be doing, and yet if was impossible to walk away from your current job or life choice without there being resistance? You are meant to change, grow, and adapt as we go through life, but society tells you that doing so means you are wishy-washy or inconsistent. Feeling confident in choosing your next path in life is difficult, especially when you feel like your choice will impact others around your or that choice is not considered successful.In this episode, Tara & Alyssa chat with Ellen Vandever, an author of mystery novels for young adults, about how she walked away from a successful and thriving cookie business to follow her passion and dream. Ellen give tips and tricks for how to know when that time is right for you. She, also, shares some yummy snippets of her novel "Nightshade Society" and how she found the time to write and self-publish her book in less than 6 months. If you feel like you are on the precipice of a huge life choice or want to follow your dreams but aren't sure your next steps, then this episode with Ellen is exactly what you need right now! Check out Ellen's Instagram! @authorellenvandeverThis Week's Challenge: Take one step toward that one thing you've always wanted to do. If you love tuning into our podcast, then support us in our Patreon where you will receive early access to our magickal content, including bonuses! https://www.patreon.com/weavingmagickpodcastConnect with us on our Weaving Magick socials:Instagram: https://www.instagram.com/weavingmagickpodcastTikTok: https://www.tiktok.com/@weavingmagickpodcastTwitter: https://twitter.com/taraandalyssaYoutube: https://www.youtube.com/channel/UCOhzGt9TvZr8SU_h8YHTSEQTo get to know Tara:Instagram: https://www.instagram.com/iamtarawebb/TikTok: https://www.tiktok.com/@iamtarawebbTo get to know Alyssa:Instagram: https://www.instagram.com/thealyssalilly/TikTok: https://www.tiktok.com/@thealyssalilly Support the show
More Than a Song - Discovering the Truth of Scripture Hidden in Today's Popular Christian Music
Is it difficult for you to see God's grace in the middle of what appears to be a disaster? If you place yourself in the shoes of Christ's followers at His death, burial, and resurrection, they do not see grace. Micah Tyler's song “I See Grace” inspired me to consider what Christ's followers saw instead. Join me as we consider the curse they saw in God's most tremendous expression of grace. In this episode, I discuss the following: Taking a B.I.T.E. out of Scripture – this week's Bible Interaction Tool Exercises include: Consult an outside resource Consider the opposite The free one-page PDF Episode Guide to guide your study - Episode 462 Download The empty tomb with the stone rolled away - Mark 16:1-8 The curse we're under without Christ and the curse Christ became - Galatians 3:10-14 The crushing curse for disobeying any of God's commandments - Deuteronomy 28 “We cannot begin to grasp the significance of the cross or the full measure of the love of God without first having some idea of the biblical concept of the curse.” - R. C. Sproul “God's Love: How the Infinite God Cares for His Children” - Amazon Paid Link Considering God's blessing as the opposite of God's curse - Numbers 6:22-26 Unpacking Numbers 6:22-26 in Episode #330 If the blessing is God's nearness, then the curse is measured in terms of God's distance A picture of the scapegoat in Leviticus 16:20-22 The camp symbolizes where the presence of God dwelt The wilderness symbolizes outer darkness Considering the details of Christ's death as it relates to the practice of the scapegoat How Christ had to endure the full measure of the curse Unpacking Isaiah 53 in Episode #370 God was pleased with the redemptive work of Christ God's forsaking of His Son, though necessary, was temporary Luke 23:46 Acts 2:29-33 We look at the cross and see grace. The people of Jesus' day would have seen a curse. More Than a Song Playlist Additional Resources My new favorite Bible Study Software - Logos Bible Software Affiliate Link This Week's Challenge Take this opportunity to read the crucifixion and resurrection accounts in all four gospels. Then head over to Deuteronomy to consider the magnitude of our curse without Christ. As you look into the empty tomb and see the stone rolled away, meditate on the immeasurable grace on display and worship.
Chris is a recovering addict that now leads a recovery ministry. He is a licensed social worker and sex addiction therapist. Not only will he clarify the difference between sexual brokenness vs. sexual addiction, but Chris shares his own personal story of recovery, how to get help if you need help, and the first step in sexual healing. To learn more about the podcast or access the show notes, visit www.redletterpodcast.com. Today's episode is brought to you by Red Letter Living. At its core, Red Letter Living creates resources to challenge all people to be greater disciples of Jesus. If you are a pastor, consider a 40-day challenge to start directly after Easter. Here's a blog I just wrote called “Stumped with Post-Easter Plans: 5 Reasons to Launch a 40-Day Challenge.” Let's partner up. Find out more at www.redletterchallenge.com/join.FYI I will repost the blog from here and upload it end of February: https://redletterchallenge.com/stumped-with-post-easter-plans-5-reasons-to-start-a-40-day-challenge/. That will be the blog I link to in the above.Resources mentioned in the episode: Rewrite Recovery Counseling Restoration NightsSmarter Everyday Video (Backwards Bike)The Backwards Bike, Discipline, and Recovery by Chris Burns Rewrite RecoveryKey insights from the episode: Sex addiction doesn't have a lot to do with sex. It's an inability to be intimate, vulnerable, and authentic. - Chris Burns. The way you know if something is an issue is if there is shame. - Chris Burns People who would have never had a sex addiction now do because of devices. - Chris BurnsWhile we have never had so much opportunity to fail in history before, we also have never had so much opportunity for recovery. - Chris BurnsPowerlessness isn't weakness. - Chris BurnsJesus never shames because he is always pointing forward, instead of backward. - Zach ZehnderAddiction is not who you are, it's what you've done. - Chris BurnsChris Burns' Challenge: Take one step to prevent brokenness/sexual integrity.Lead yourself (and your church) to find freedom in forgiveness. We'd love to introduce you to the 40-Day Forgiving Challenge.Zach and Chris were talking in the interview about Peter's story of redemption which is laid out beautifully in our latest 40-day challenge.We'd love to help you and your church discover what freedom in forgiveness feels like by exploring the powerful forgiveness that Jesus offers to each and every one of us.The Forgiving Challenge takes you on a life-changing journey to experience the gift of God's grace so that you can share it with others. It also helps you identify and walk through the five phases leading to freedom. So many are jumping into this 40-day challenge in 2023. Let's do this!You can learn more about the challenge here!A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Daniela Osio is the Founder and CEO of the procurement-focused start-up Kloopify. Daniela is a former supply chain specialist for DuPont and was a CPIM certified and ISM 30 under 30 rising corporate start. Today, she uses her expertise in logistics procurement, supply chain management, and risk management to run Kloopify, a data platform aimed at the global supply chain. Kloopify introduces sustainability to the procurement process with the data, analytics, and visibility into the environmental impact of all purchases. In this episode, Aaron and Daniela talk about procurement, its desperate need for innovation, and how her platform helps companies implement sustainability goals in their procurement process. Daniela's Challenge: Take a look at where you're spending your money. Do you spend your money on companies that align with your personal goals? Connect with Daniela Osio Linkedin Website If you liked this interview, check out our episode about the $2 Million to $80+ Million Family Business w/ Kristy Knichel Underwritten by Piper Creative Piper Creative makes creating podcasts, vlogs, and videos easy. How? Click here and Learn more. We work with Fortune 500s, medium-sized companies, and entrepreneurs. Follow Piper as we grow YouTube Subscribe on iTunes | Stitcher | Overcast | Spotify
More Than a Song - Discovering the Truth of Scripture Hidden in Today's Popular Christian Music
There is comfort and conviction in the idea that we are perfectly loved by God. We can learn about God's perfect love in Scripture and then use Rachael Lampa's song "Perfectly Loved" to remind us of what we've studied. Let's contemplate this area of Scripture together using a meditative practice. In this episode, I discuss the following: Taking a B.I.T.E. out of Scripture – this week's Bible Interaction Tool Exercises include: Pray Repetition Read the text aloud Listen to contemplative music as you meditate Slow down One word Meditate on God's Word Consider the opposite Follow the cross-references Pray Scripture Following the Lectio Devina workflow in Logos Bible Software Stretching yourself by trying something new but giving yourself grace in the process Start by asking God to guide your time in His Word The next step is the "lectio" part of Lectio Devina (which means Divine Reading) - lectio means "reading" in Latin - 1 John 4:15-19 Write down words or phrases that jump out at you - I wrote: ??because as he is, so also are we in this world?? fear has to do with punishment love gives us confidence love perfected WITH us...interesting word choice...WITH we love because he first loved us - my blog post I promised to link to Take the next step of meditating on the passage and the words and phrases that jumped out at you - my thoughts included: It's all about abiding - 1 John 4:15-16 My love is perfected for what purpose? - 1 John 4:17 Chasing cross-references - 1 John 3:1, 2 Peter 2 God's perfect love provides relationship and rescue What does "perfect" really mean? - John Piper Sermon I am perfectly loved to love perfectly The next step of responding in prayer The final step of contemplation in God's presence (AKA be quiet and listen) If you don't hold the conviction that you are perfectly loved, let's start there. But if you walk in that freedom, it is so that your love will be perfected to love others. More Than a Song Playlist Additional Resources Lyrics - NewReleaseToday.com My new favorite Bible Study Software - Logos Bible Software Affiliate Link This Week's Challenge Take these five steps of Lectio Divina and contemplate 1 John 4:15-19. Prepare in quietness, praying and asking God to help you connect to Him. Read the passage carefully, slowly, repetitively, and even aloud. Meditate on the passage, and don't be afraid to log your thoughts. Respond in prayer and then sit in God's presence, listening for His response.
John Jonas is the Founder of OnlineJobs.Ph. His company has helped more than 100,000 companies successfully hire Filipino talent by simplifying the outsourcing experience. John was extremely early to the trends of remote work, international hiring, and niche job boards. His reward has been more than 15 years in business and a day-to-day in the present that is low stress and highly impactful. In this episode, Aaron and John talk about the origins of OnlineJobs.Ph, what he's learned about delegating tasks to his team, and why his team members have stuck around with him for more than a decade. John Jonas' Challenge: “Take the leap” Connect with John Jonas Linkedin Twitter Website If you liked this interview, check out the episode Making Mental Wellness Remotely Available with Sara Makin. Underwritten by Piper Creative Piper Creative makes creating podcasts, vlogs, and videos easy. How? Click here and Learn more. We work with Fortune 500s, medium-sized companies, and entrepreneurs. Follow Piper as we grow YouTube Subscribe on iTunes | Stitcher | Overcast | Spotify
NOTES: Luke 2:25-38 — Simeon and Anna's Story Hope is about choosing to see how things COULD work out, in spite of a lack of evidence things WILL get better Hope Defined: a confident EXPECTATION in God himself. I wait for the LORD, my whole being waits, and in his word I put my hope. I wait for the Lord more than watchmen wait for the morning, more than watchmen wait for the morning. Israel, put your hope in the LORD, for with the LORD is unfailing love and with him is full redemption. Psalm 130.5–7 (NIV) HOW DO WE DEVELOP HOPE? 1. Look FORWARD by looking BACKWARD (REMEMBER) 2. WRITE STUFF DOWN! (WRITING ANCHORS THE SOUL) 3. EMBRACE THE WAIT. (RELEASE CONTROL) This vision-message is a witness pointing to what's coming. It aches for the coming—it can hardly wait! And it doesn't lie. If it seems slow in coming, wait. It's on its way. It will come right on time. Habakkuk 2:3 (The Message) BOTTOM LINE: God's faithfulness in the PAST gives us HOPE for the future. THE CHALLENGE: Take a trip down memory lane – RECORD God's faithfulness in your life.
This episode is Part 2 of a 2 part series about Honesty & Trust.Honesty isn't just about what you say or how you act. Honesty is also how you choose to show up around others. As we discussed in our previous episode, not everyone deserves your trust and honesty and truthfully, it is sometimes better to not give it. This can even show up in the masks, or the different faces, you wear around others.In this episode, Alyssa & Tara discuss the beauty, intention. and sometimes necessity around using glamour magick to protect yourself from others. Makeup is only about how you look, if can help imbue confidence while also creating a barrier from those who would use your intentional vulnerability as a chance to siphon away your energy or power.If you feel like you are constantly drained after going out in public or wonder how use makeup in your practice, this this episode is for you!This Week's Challenge: Take the time to play with makeup and notice the reasons you choose to apply it.We would love to create magick with you in our Weaving Magick Community! https://www.patreon.com/weavingmagickpodcastConnect with us on our Weaving Magick socials:Instagram: https://www.instagram.com/weavingmagickpodcastTikTok: https://www.tiktok.com/@weavingmagickpodcastTwitter: https://twitter.com/taraandalyssaYoutube: https://www.youtube.com/channel/UCOhzGt9TvZr8SU_h8YHTSEQTo get to know Tara:Instagram: https://www.instagram.com/iamtarawebb/TikTok: https://www.tiktok.com/@iamtarawebbTo get to know Alyssa:Instagram: https://www.instagram.com/thealyssalilly/TikTok: https://www.tiktok.com/@thealyssalilly Support the show
Pastor Zach Zehnder provides a clear picture of habits that anyone can shoot in their journey of discipleship. In this podcast, he dives into his Being Challenge book. The five keystone habits will give anyone simple and clear Bible-based habits to incorporate into their life. To learn more about the podcast or access the show notes, visit www.redletterpodcast.com. Today's episode is brought to you by Red Letter Living. At its core, Red Letter Living creates resources to challenge all people to be greater disciples of Jesus. If you are a pastor, consider a 40-day challenge to start the New Year or Lenten season. These 40-day challenges will help your church grow their small groups, bring unity in divided times, and give a much-needed break to your staff by providing turnkey resources. Let's partner up. Find out more at www.redletterchallenge.com/join. Resources mentioned in the episode: Jon Acuff's Finish book: 92% of resolutions failBeing Challenge: 40-day book to be like Jesus The Bible Study by Zach WindahlKey insights from the episode: The systems you have to finish the goals are even more important than the goals themselves. - Zach ZehnderA keystone habit is a habit that unintentionally carries over into other aspects of life. - Zach ZehnderMy discipleship flows out of my relationship with God. - Zach ZehnderKeystone habits are important, but spiritual keystone habits are the best. Zach ZehnderWe don't have to guess how to be in relationship with God, we can look to Jesus. - Zach ZehnderJesus talked about or practiced being alone over forty times in the Bible. - Zach ZehnderStudying Scripture is vital to our lives today because that is where we discover who God is. - Zach Zehnder Prayer gives us direction. - Zach ZehnderChurch interrupts the negative message of the world. - Zach ZehnderZach Zehnder's Challenge: Take one small step on one of the Five Keystone Habits from Being Challenge. How do you grow in your relationship with God? There was only one person who has ever existed in a perfect relationship with God, and His name was Jesus. Being Challenge introduces you to the habits that Jesus practiced, which are habits we are called to practice. The more we “Be” like Jesus, the more we will see our true identity. What are you waiting for? If you want to go deeper into leading yourself (and your church) to building the habits of Jesus, we'd love to introduce you to the 40-Day Being Challenge.Many Christians today aren't great at maintaining the habits of Jesus. Even the most “mature” Christians struggle with opening up in community, prioritizing prayer, and seeking regular solitude. But that doesn't have to be your story. The Being Challenge guides you through 40 days of practical, simple-to-understand challenges to help you learn, develop, and grow in the five keystone habits of Jesus.You can learn more about the challenge here!Some not-so-key insights: Zach Zehnder has written or co-written 10 books and doesn't have a single ghostwriter. Michael Phelps has gills. - Chris Johnson Many life coaches will start with people flossing their teeth to get them on the right track.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Bill Hauser is the CEO of SMB Team, the Fastest Growing law firm growth company in the US. The firm currently has more than $20 million in annual revenue and a team of 60 full-time employees. SMB team uses digital marketing, staffing, and coaching, to help law firms grow. Their mission is to help 10,000 law firms double their revenue and grow to $256 million in revenue within 10 years. Bill also shares how (and why) he spends over $600,000 annually on personal development. From personal coaches to high-level masterminds, he is committed to becoming the executive capable of leading his company to their lofty goals. In this episode, Aaron and Bill talk about why it is important to have resolve when setting a goal for yourself, his difficult upbringing, and how he overcame his addiction to anxious thinking. Bill Hauser's Challenge: Take the most direct path to your goal. Keep writing that goal down so you don't stop believing in yourself until you achieve that goal. Connect with Bill Hauser Linkedin Twitter Website If you liked this interview, check out our episode on Pivoting from Bankruptcy to Financial Freedom w/ Jim Shorkey. Underwritten by Piper Creative Piper Creative makes creating podcasts, vlogs, and videos easy. How? Click here and Learn more. We work with Fortune 500s, medium-sized companies, and entrepreneurs. Follow Piper as we grow YouTube Subscribe on iTunes | Stitcher | Overcast | Spotify
Po-Shen Loh is the Founder and CEO of Expii, a free personalized learning website with thousands of math and science lessons. Po-Shen Loh is a social entrepreneur and inventor, working across the spectrum of mathematics, education, and healthcare, all around the world. He is a math professor at Carnegie Mellon University, and the national coach of the USA International Mathematical Olympiad team. He has also pioneered a scalable way to learn challenging math live online and a new way to control pandemics by leveraging self-interest. Expii supports crowdsourced lessons to encourage peer to peer learning. It is an online learning platform that lets students choose how to learn high school level math and science by providing multiple learning styles, and encourages students to learn in their own way. In this episode, Aaron and Po-Shen Loh talk about why conventional remote classes fail, how he creates win-win for everyone, and the business model of education. Po-Shen Loh's Challenge: Take the uncomfortable step of learning a new skill. Connect with Po-Shen Lo Linkedin Twitter Website If you liked this interview, check out episode XX with Sam Parr where we discuss compounding skills and selling the Hustle for tens of millions. Underwritten by Piper Creative Piper Creative makes creating podcasts, vlogs, and videos easy. How? Click here and Learn more. We work with Fortune 500s, medium-sized companies, and entrepreneurs. Follow Piper as we grow YouTube Subscribe on iTunes | Stitcher | Overcast | Spotify
SHOW NOTES: On this show…we are flipping on our internal filters and giving ourselves ample time and space to consider our words and consider them wisely because our words matter! You've heard it before, there is life and death in your words. Research shows the average person speaks at least 7,000 words a day, with many speaking much more than that. The words you speak are your imprint on the world and dictate how people perceive you – and largely define you. What are you saying? How many of those 7,000 words you spoke were encouraging? How many included gossip or judgment? How many were the same words you spoke yesterday? How many involved a smile and how many were said through tears? Your words matter. The words you say to yourself, out of your mouth, or in your head. The words you use to describe yourself to the people who love you and the ones you've just met. The words you use to fill a gap in your day or the ones you go out of your way to say. The words that shine a light on the good and the ones that reinforce the bad. When is the last time you thought about your words? When is the last time you questioned, contradicted, or fought back against the words you heard when you were growing up that define you today? When is the last time you searched for new words to replace the old ones? At the Proctor Gallagher Institute if found a story from Sandy Gallagher to put things in perspective. At Health Direct I found some important information about Self Talk. Susana Smith shares How to Describe Yourself: 180 Words for Your Positive Qualities found at owlcation.com Robin Sharma is a Canadian writer, best known for his The Monk Who Sold His Ferrari book series. Sharma worked as a litigation lawyer until age 25, when he self-published MegaLiving, a book on stress management and spirituality. Let's listen to his take on Why Your Words Matter. Over at carolcooke.com I found 5 Reasons for Pushing Beyond Your Limits. CHALLENGE: Take the time to consider your words, where are your 7,000 going? When you notice a negative turn either internally, in a mixed company, or directed toward someone else, remember that only you can course correct and get back on track. I Know YOU Can Do It!
Welcome to the Weaving Magick Podcast!Knowing how to read your body and its vital signs are extremely important to thriving in your everyday life! So often, we search for help in Western medicine but are left with more questions than answers. In this episode, we interview Dr. Justine Lemos, PhD. She explains how important tuning into your body through Ayurveda is. Ayurveda, the science of life, is an ancient science in India that connects the mind to the body when healing and maintaining your health. We, also, talk about Eastern Astrology and how different it is from the Western worldview. Western astrology uses the layout of the stars based on their placement 2,000 years ago. Eastern Astrology, which we talk about in this episode, is based on where our stars are in the sky now. You can listen to this past episode with Astrologer KristaLyn Vetovich to learn more about Western Astrology. If you have ever wondered how best to start learning about Ayurveda or are looking for something to help you better understand your body and its connection with our world, then this episode is for you!Dr. Justine Lemon, PhD is an author, teacher, dancer, mother, speaker and founder of #notacult (a long-term conceptual art piece) and The Bliss Academy (an online wisdom archive) and at One Yoga. She would love for you to check out her shows on Gaia TV: Thrive: Self Healing with Ayurveda or my programs with New World Ayurveda & Dr. Paul Dugliss. She has studied & performed classical Indian dance for 23 years with her Guru, Ranjanaa Devi, and am an Ayurvedic practitioner, Vedic Astrologer, student of Tantrik Yogas and a mystical reader of signs, symbols and omens. She is an administrative faculty at Western Yoga College where she offers 200 and 300 hour Yoga Teacher Trainings. She is also a provisional instructor of Kundalini Awakening Process guided by Tao Semko. She holds a PhD in Cultural Anthropology with a focus on the study of embodiment in South Asian cultures.You can find Dr. Justine on her Instagram where she teaches about Ayurveda and brings mindfulness to her feed!This Week's Challenge: Take a look into Vedic Astrology to learn more about yourself in this ancient science. You can find more information through this website.We would love to create magick with you in our Weaving Magick Community!Connect with us on our Weaving Magick socials:InstagramTikTokTwitterYoutubeTo get to know Tara:InstagramTikTokTo get to know Alyssa:InstagramTikTok Support the show
Summary: Join us while we discuss what it means to really slow down and how that simple act, can profoundly impact our lives and our businesses. Together we look at the paradox; you have to slow down to speed up. It's no wonder that in the Buddhist tradition, it's called the ‘sacred act of pausing'. We invite you to take the next week and slow down and see what happens for you. Highlights: Our brains are not designed to slow down A new access for performance Beginning to start a practice for yourself Paradox: You have to slow down to speed up The power of Intent Quotes: “If I'm not slowing down, I'm missing out on life. In the Buddhist tradition it's called the ‘sacred act of pausing'.” “With alignment comes unpredictable results, flow, power, velocity” “The moment you connect, that moment is no longer mundane.” “Very rarely are we present to and articulating, ok, here, what is my intention?" 00:00 - Intro 01:11 - What is it that you're always reminding us to slow down 02:40 - Our brains are not designed to slow down 03:31 - The way things occur for champions - gives us a new access for performance 04:40 - Everyone is “too busy to…” 04:50 - Slowing down beyond moments of challenge & difficulty 06:20 - making choices that align me with what's most important to me, vs. just react, react, react…. 07:00 - Beginning to start a practice for yourself …Just STOP 08:26 - 100 mile per hour serve 10:10 - The way the ball occurred 13:40 - Paradox: You have to slow down to speed up 15:23 - What happens when you slow down 17:30 - recognition and how things happen in conversations 29:25 - Why live an aligned life? 19:45 - Challenge: Take the next week and slow down. See what happens for you. Take several moments a day and STOP for a moment and connect with yourself. 21:19 - There's nothing worse than the realization that “I missing my life. The thing about it you got to be there for it.” 22:00 - Slowing down in the business world; inquire into what is my intention for what I'm about to do. Contact Info: Guests: Jeff Willmore (IG, LinkedIn, FB) & Richard Condon (IG, LinkedIn, FB) @jeff_willmore & @rgcondon www.autonomycourse.com Reinventing Entrepreneurship, Reimagining Career, Discovering Connection Host: Elizabeth Upton (on IG, LinkedIn, FB) @myobpodcast, @elizabethuptoncoaching www.elizabethupton.com https://linktr.ee/MYOBsocial Original music by Adrian Vaca (on IG, FB) @adrianvaca adrianvacamusic@gmail.com TRT: 27:34
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