Hello Sunshine

Stay close to who actually cares for you. Overthinking and ways to prevent it ruining good things you have. Being open minded about every situation you are in. Roller Coaster that is life.

Dealing with grief from a loss. Depression and ways to help pick yourself up

Speaking on the new week ahead. Nothing but positive energy only. It only has to make sense to you. Mom's Birthday and bringing her happiness.

I look back on 2024. Speak on how 2025 has been so far,and looking ahead.

Speaking on indecisiveness and how and can hurt decisions you make. Spending your time wisely and trying to be positive no matter what you're doing. Protecting your energy at all cost.

Trusting the process of life,taking it day by day. Being patient and not rushing it no matter how frustrating it can be,it'll happen just patience is key. Removing stress,some techniques I use and if they don't help just know it'll pass!and tomorrow is a new day. My personal growth with a lil story that'll hopefully make you laugh lol.

Letting life flow day by day. Making sure you're good mentally away from social media. Being sick for a whole month. Don't compare yourself to others,only compare yourself in the now and the next day.

My experience with feelings and being in love and relationships in general. Speaking on team USA bringing home the gold medal in Paris. My favorite Marvel character Deadpool and all the love he's getting with Deadpool and Wolverine.

As birthday is coming up speaking on my years till now. Where team USA is leading into the Gold Medal game. Thank y'all for listening and being there.

Quick update with everything,hope everyone had a good week!

Speaking on the lakers being out the playoffs.Remaining strong and positive in your bad times and how important patience is. Always be humble and grateful for everything in your life good and bad.

Giving yourself credit for how much you've overcame and how strong you are. Ways to avoid stress and ways to deal with stress. Enjoying the little things in life,being grateful for everything.

Trust the timing and process of things happening in you're life. Get rid of bad thoughts no matter how difficult it is. Always be yourself.

Being able to be happy and knowing you can be without needing anyone. Making yourself the number one priority in your life and it not being selfish. Take the risk so you don't have regrets.

How life's going and trials and tribulations of depression. Staying in the moment and enjoying everything including the non significant things. The importance of having a good set of friends and family around you in the good and bad times.

How important your mental health is to your everyday life. Taking accountability for your mistakes and having accountability for all your actions. Ways to help with depression and anxiety, to calm your mind. Learning from life and its lessons,your growth and maturity.

Trying not to self sabotage yourself or any type of relationship. Always choose happiness instead of stuff that can bring you down. It's okay to be alone and to find yourself on your journey.

Being strong mentally when you feel like everything around you is against you. Not being afraid to start over,you're starting with new life lessons. Giving yourself credit for how you get through everything,self love is essential.

Enjoying your life in the moment and present and not worrying about what can go wrong. Staying true to yourself and staying the course. Speaking on love and the intricacies of being in love.

Talking about Christmas and holidays through the years. My favorite holiday. What to look forward to in the new year.

Problem with having a don't care attitude and how it most likely will have a bad effect on you and those closest to you. My New Years Resolution. You are enough and worthy of anything.

Self reflection on how far you've came in life and the good that's ahead of you.Trying to g to find peace in the chaos that's life. Focus on your good attributes and not pay attention what you may feel are the negatives.

Learning from past mistakes,and reassuring it don't happen in the future. Happy Holidays and Christmas shopping. Working on yourself everyday even if you're down. How my life's been.

Don't compare your life to others,compare yourself to yourself. Don't judge others. Practice good self talk daily and switch it up daily. Speaking on the new podcast and what it will be about.

Happy Halloween. Don't let your emotions make your decisions. During your struggle learn from it for the future. Believe in yourself always even if you lose confidence.

Speaking in the intricacies of love and relationships,the ups and downs and sticking through it. Dealing with sadness and how to occupy your mind.

Speaking on My Grams Birthday. Manifesting positive energy even while being in a bad spot. Don't avoid the negative situation overcome.

Speaking on my birthday that's passed and looking forward to the future. Life for me till till this point with its ups and downs.

Having a positive mindset through the good and bad times. Love yourself first above anything,make sure your alright before anything else. Letting go of control and embracing the unknown.

Reminiscing about the good times in life and the lessons that we're learned. No matter the blessings you have always be humble and grateful. Looking forward to the future and not dreading it or thinking negative.

Constantly learning in life day by day. Intricate ways of relationships and how to go about them. Being yourself while opening up to new people that come into your life.

Doing something productive with your time to fight laziness. Have a cry every now and then isn't a bad thing to let out held back emotions. Listening to your favorite music to calm your mind.

Try not to worry about the future focus on the now. Whatever your trying to achieve is worth it no matter how long it takes. Being humble with your achievements and on the way to your goals.

Having patience even in difficult times. Bring positive and trying to spread positivity no matter how your life is going. Talking accountability for your actions and being mature.

Speaking on not having regrets of the past. Time waisted on things that didn't prosper. Lessons that have been learned from life. Happy 4th of July!

Understanding your not perfect,and making positive changes for yourself,all in doing so for the betterment of your life and happiness.

How to relax when too stressed and your mind's occupied. Having peace of mind. Speaking on the Lakers in the western conference finals.

Always working on yourself even if your in a good place. Being around positivity and being positive. Talking on the big game 6 between the Lakers and Warriors tonight.

Speaking on love how many times were awarded it and how many times you can fail at it. Relationships I've been in and difference between them and a situation ship. Time and how long you have for love age wise.

Importance of being yourself even if not loved or liked. Reconnecting with a partner or friend if they brought good into your life. Speaking on game 2 of Lakers/Warriors tonight.

Speaking on how I've gotten into spirituality to help with anxiety and depression. The first game of the Lakers Warriors series tonight. Being picked up by IHeartRadio,Amazon Music and Audible.

Speaking on independent women and the beauty of independence. Putting your mind to manifestation and a positive mindset. The Laker playoffs so far and the Warriors series.

Having confidence in yourself even when you lose it at some point. Having a strong mindset to do anything. Making sure you take care of yourself first above anything.

Speaking on how life's been. Dealing with sadness and loneliness. Making the mistake of thinking you have time,when you should make the most out of the present.

Speaking on here I've been these past five months. Anxiety and stress. Life itself. Lastly Lakers Basketball of course.

Speaking on making long distance relationships and if they can work. Being happy about life. Being happy about the future and great opportunities. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Speaking on where I've been. Relationships and how they're good and bad. Being in Love and falling out of love. Dealing with loneliness. Speaking on the Lakers pre-season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Speaking on my mental health and the ups and downs of depression and anxiety. TikTok and how much it's grown over the years and addictions to using it. My Birthday and Birthdays of past. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Speaking on my mental health and how tough it is to push through everything. Talking about trades and upcoming season and what the Lakers are doing. My birthday tomorrow. My love for technology and cell phones. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Speaking on my sleep schedule being messed up again. Talking about Durant staying in Brooklyn and maybe new additions to the Lakers. How long it takes to get over a loss and even if you can't how long does mourning take. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Speaking on how good Game of Thrones is. My favorite TV shows. Being happy again and trying to maintain it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app