I Am Necessary

Bipolar disorder is a mood disorder, a serious mental illness that's characterised by repeated periods of changes in the mood, activity, energy levels, and sleep patterns, and also associated with changes in the way people think and speak and make decisions. Bipolar is, by nature, characterised by two extremes of mood episodes: mania and depression. Get yourself in an educational state of mind as Marcel has a candid conversation with his family member who is living with this illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamnecessary/message

In this unfiltered, Men's Mental Health Awareness Month episode, Marcel and his guests (Rico Coleman - Jeff Tharp - Eric Booker) discuss what it's like to suffer in silence, from a Man's perspective. These gentleman share their experiences, try to peel back the "why", talk about support and give advice to those men that may be suffering right now. This is a relatable group of gentlemen with interesting points of views and good, positive energy. Please, enjoy the show and thank you sincerely for your support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamnecessary/message

Marcel chats with two of his guests (Cory Jacobs and Zack Dees), who are living the life of a single father. The gentlemen get extremely candid about the other side of that single mom coin...the dad who also shares custody. The men discuss the legal aspects, challenges, joys, misconceptions, fears, dating and everything that comes with it. As always, prepare to become enlightened and entertained. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamnecessary/message

Marcel and his guest, Juanita Owens, open a think tank to re-evaluate and re-examine some of our societal norms that may no longer be appropriate for the times. They discuss education: Are the curriculums designed to program, dictate and control our society? Should we still utilize a jury of our peers in court? Not wearing a seatbelt is against the law but you can wear a motorcycle without a helmet? Santa Clause: Is it time to move on? And a host of other items get questioned during this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamnecessary/message

The creator and founder of "Team Attwood Skateboard SB", Marcus Attwood dials in to share with Marcel, his powerful, heartfelt and transparent story of his journey up from the bottom. Marcus shares the details of troubled past which chronicles the abuse he suffered at the hands of people he trusted. He also reveals the addictions he's recovered from which include, sexual, drug, gambling and manipulation. The courage that he put forth to openly convey what he calls, his truth, is unparallel and worth applauding. This episode is one that will have you locked in from beginning to end. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamnecessary/message

Marcel attended and impromptu online Recruiter's Conference recently and is sharing what his takeaways were as they discussed resumes. This conference included some of the heavy hitting recruitment agencies. They discussed best practices, industry updates and tribal knowledge. Marcel was invited by a friend who wants to stay antonymous. This person traded this invitation instead of having that person on the show. Great episode to listen to, archive and reference should you or someone you know is ever in a position that requires a resume reboot. Enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamnecessary/message

Back by popular demand! Marcel and his guests (Janae and Juanita) take a stab at openly discussing their dating and relationship experiences of late. Marcel probes his guests with awkward silencing questions which not only provoke provocative answers but also allows the ladies to self reflect. As usual, Marcel brings out their laughter, their personalities, vulnerability and so on. Another great episode that is full of everything. Please enjoy yourself and don't hesitate to share. Thanks for the support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamnecessary/message

Join Marcel and his guest, Montrey “Pastor Tre” Everett as they have a powerful conversation about Men suffering in silence. These two mentors have an open and vulnerable discussion about the why, the how, the when and what it looks like when a man is suffering in silence. They share their own personal bouts with the topic as well as the experiences of other men. This is a truly potent episode. This will have you taking inventory and replaying events from your distant and not so distant past. You will relate because this is you or someone you know. Do not forget to show your love and support Marcel's platform by going to his site, www.iamnecessary.org finding the donate button and donating to help us to keep utilizing this platform to spread love and healing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamnecessary/message

Journey with Marcel as he interviews author Brian Randle about his journey to writing his latest book. The two men talk about Brian's upbringing, inspiration for the book, his career, and how his 32 year marriage influenced a lot of his expressions. The episode is a must listen and the book is a must read for all adult genres. Please remember to support Marcel's platform by going to his website: www.Iamnecessary.org and find the donation icon and DONATE. Brian Randle mentions an email address to get your early copies of the book. The email address is: Rndlbrn@yahoo.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamnecessary/message

How would you know if you were in a Toxic Relationship? Do you know the signs? Are you choosing to turn a blind eye to the signs and or signals that indicate you are living in toxicity? In this episode, Marcel and his guest, Clinical Social Worker and MSW, Juanita Owens discuss her experience about going though this type of relationship in her past. They discuss her state of mind, blind spots, justifications and rationalizations as she navigated her way in and eventually out. Get comfortable and cozy as they take you to a place that most of us can relate to. --- Send in a voice message: https://anchor.fm/iamnecessary/message

We covered it! LOL! A storm knocks a tree on your house. Your washing machine breaks and floods your basement. Your dog bites your neighbor. Unfortunate and unimaginable events can happen to the best of us. And when they do, you might want to file a homeowners insurance claim to help you pay for that sudden loss, damage or liability. Do you know when to make that call and what you need to know? If that answer is no...you need to listen. Marcel invites his friend and experienced insurance specialist (Trey Dalton) on the show to walk you through the basics. Enjoy this educational episode and as always, please support the platform by donating. You can donate at Marcel's website: www.iamnecessary.org  --- Send in a voice message: https://anchor.fm/iamnecessary/message

Back in the booth with a few old friends (Rico Coleman, Dion Davis, Tyrone Taylor) talking about how we made it from the inner city of Vallejo, CA. My guys popped in the booth and chopped it up about back in the day vs these days. Along the conversational journey, Marcel and his guests talk about challenges they faced as young adult men and offer their advice to today's young adult. They probe, money, sex, violence, peer pressure and much more. Please tune in and don't forget to visit Marcel's site to show love and support via donation. www.iamnecessary.org  --- Send in a voice message: https://anchor.fm/iamnecessary/message

(To support Marcel's platform, visit www.iamnecessary.org and hit the donate button) Listen in as Marcel and his guest: Dr. William Bottomley DO, discuss the world of Diabetes. Causes, types, prevention, management, genetics, etc. If you or someone you know has Diabetes, this one is for you. Marcel really wanted to record this session because he knows several people in his circle of friends and family that have been impacted by this deadly disease. We hope you find something in this episode that you can walk away with. --- Send in a voice message: https://anchor.fm/iamnecessary/message

How do you "date" in 2022? Times have changed and apparently, so have the rules. If you're single in today's world, how do you navigate your way through to find that partner? Listen in as Marcel and his guests (Caprii, Juanita and Daisia) have a dialogue about what it looks like to be single or dating but not yet fully committed. Where do you meet someone? How do you meet someone? The panel talks about first dates, who pays, when to kiss, Red Flags, phone calls or text, Social Media dating behaviors and much more. We hope you enjoy this episode and don't forget to support the platform with a donation at www.iamnecessary.org. Thanks for your new or continued support. --- Send in a voice message: https://anchor.fm/iamnecessary/message

What an opener for Season #7. Marcel and two of his childhood friends (Rico Coleman and Dwayne Jones) share their thoughts on a few Guy Codes. As you dig in and listen, you will begin to feel their nostalgic connection as this topic takes them down memory lane of growing up in Vallejo California. This one is really raw, honest, and something you need to hear. Their laughter will capture you and become contagious. Some of their language, slang and explicit stories will hit you right in the face. This episode was really important for Marcel to record because it took him back home to his beginnings and allowed him to reflect on his growth and how his community played a big role in that. These 3 fellas talk about the codes when it comes to: Dating your friend's sister / Getting with your boy's ex / Dealing with a friend who has a controlling woman / Do you get with your boy's crush / When your boy's significant other begins questioning you about him / Wingman duties and a lot more. Find a quiet space and enjoy. As always, thanks for listening and don't be afraid to donate to the platform. www.anchor.fm/iamnecessary  --- Send in a voice message: https://anchor.fm/iamnecessary/message

Marcel takes the booth with a repeat appearance from Juanita Owens and the two have an open dialogue about self worth. They discuss the meaning, the struggle to find it, advice for the listeners and much more. This was a fun topic for both of them but especially Marcel who loves the opportunity to inspire and uplift. As you will find in this episode, this is his Jam. Thanks again for tuning in. If your listening platform allows for comment or the ability to leave a rating, please do so. Marcel truly appreciates the support. Donate to this platform at: www.iamnecessary.org --- Send in a voice message: https://anchor.fm/iamnecessary/message

Teens today are dealing with way more stuff than we have ever seen before: trauma, stress, social challenges, and self-image to name a few. Young adults have a lot to process, it's not easy to drop the baggage of their childhood & begin to build a life of their own. They are “adults” , but might not feel like one all the time. In this episode, Marcel chats with Founder, Owner and creator of Benavieri Counseling, Laura Wood, to discuss signs, symptoms and potential solutions to help our most precious commodity redirect back to a thriving pathway. --- Send in a voice message: https://anchor.fm/iamnecessary/message

Well ladies...Marcel had you in mind with this episode. This is the counter to his last show in which he had a fun conversation with 3 woman surrounding the characteristics of a good man. Marcel and his guests Kwame Crooks, DJ Jones and Antonio Jordan...go all in with a conversation that addresses topics related to women such as: How they feel about Yoga Pants Dating women with children Turn offs about women Why man ghost or go dark on women Features that are attractive about women Independent woman Insecure woman Rating the most important characteristics about a woman And lots more This is an episode that you may enjoy in seclusion or potentially hosting a wine influenced listening party. These gentleman really covered a lot of conversational ground within this episode and it's definitely something that you want to tune in for. To make a financial donation, please visit: www.iamnecessary.org  The proceeds from all donations received from this episode will go towards providing Christmas Gifts for families in need. As always, we thank your for listening and all of your support to this powerful platform.  --- Send in a voice message: https://anchor.fm/iamnecessary/message

Have you ever wondered what women consider to be good qualities in today's man? What are the cost of admission characteristics? If so, this is your episode. Listen in as Marcel solicits the input from (3) women (Juanita, Brayonna and Stephanie) in regards to their perspectives about the traits of a good man. They explore expectation opinions on: Skinny Jeans, ability to communicate, manners, performance in bed, faith/religion, ability to protect and much more. This episod --- Send in a voice message: https://anchor.fm/iamnecessary/message

Bonus episode to reset your gratitude and humility. --- Send in a voice message: https://anchor.fm/iamnecessary/message

The experience of a barbershop is unlike any other. Barbershops in the African-American community, in particular, have served as a cultural staple dating back to the 19th century when most black-owned shops serviced white men. But, it was one of the founding industries that boosted the African-American economy after slavery was abolished and truly helped get some families on their feet. It was one of the first industries that allowed black men to become entrepreneurs and that all communities could support. Things may have changed here and there, in order to adapt to the ever-evolving landscape of America, but the foundation for the barbershop has remained the same. Listen in as Marcel has a free form conversation with his boys from Nu Look Barbershop, located in Mesa, AZ. Kez, Twoin and Marc (Barbers at Nu Look...where Marcel gets his cuts) join Marcel in a freestyle conversation about all things Barbershop. If you currently frequent a Barbershop, you will be able to relate. If you haven't and have always wondered...now you'll know. --- Send in a voice message: https://anchor.fm/iamnecessary/message

This is the episode! Marcel dedicates this show to his birth town on Vallejo. If you're from Vallejo, this episode is for you. Marcel, his childhood boys (Dwayne “Serm” Jones and Tyrone Taylor) along with Katrina Rice talk about the Vallejo they grew up in. They also reflect on today's Vallejo and brainstorm on ways to bring their city back to prominence! If you would like to show some love and support Marcel's platform, you can donate by visiting: https://i-am-necessary.podsite.io/ --- Send in a voice message: https://anchor.fm/iamnecessary/message

Marcel and his special guests (Kwame Crooks and Kenny Sylvester) allow his listeners to eavesdrop on a random and raw session in which the fellas share their perspectives and opinions on topics such as: +Purpose in life +Is blood truly thicker than water +The definition of a friend +What they get insecure about +The unforgivable and much more! Put your favorite cup to the door and listen through the wall. --- Send in a voice message: https://anchor.fm/iamnecessary/message

Single mothers please stand up and be recognized for the strength, love, sacrifices, joys and pain of single motherhood. Marcel spends time with and enjoys the company of two single mothers (Jennifer Vincent & Juanita Owens) that are making it through life with power and pride. They answer some tough questions regarding what life is like in their world and how they are doing their absolute best to navigate without the luxury of a compass. They discuss their guilt, consequences of choice, dating, how they go here and much more. They are indeed necessary. --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Marcel's guest, Loretta Gaddies, is the owner and Founder of “Love The Skin You're In”, created the FB Community “Black Owned Businesses In Northern California and serves as the Vice President of the Solano County Black Chamber of Commerce. Marcel asks about the challenges, myths and truths about Black Owned Businesses. --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Tune in as Marcel and his panel of guests have an organic conversation from their “common folk” perspectives. They tackle questions from the must haves in a relationship, how often should you have sex, down to infidelity. This is a must listen!! --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Listen in as Marcel pours from his mind into your ear. Impromptu bonus episode in which he literally walked into the studio empty handed, turned the system on, recorded one time and walked out. We love when he gets into a mood like this. Enjoy! --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Tune in as Marcel and 3 of his friends (Jerry Evans, Keenan Bosworth and Dr. William Bottomley) have an open and organic conversation about raising bi-racial children and being in bi-relationships in America today.  --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Women experience 4.8 million intimate partner related assaults and rape in America, yearly. Tune in and meet Jessy Correa as she finds her voice to speak out about her experience. Marcel allows Jessy to flow with whatever entered her heart and mind during this session. Jessy opens up about what she endured, her blindness, submissiveness and ultimately finding the strength to stand in her power and leave. From surviving to thriving, guided by her faith. Support this platform by visiting: anchor.fm/iamnecessary and clicking the support button. It all makes a difference. --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

With awareness comes responsibility. Listen in as Marcel shares his space with his family member to educate us on the Mental Illness known as Bipolar Disorder. These two relatives put it all on the table as Marcel gathers insight from Preston about his fight. The two talk about topics such as; the stigma associated with this Mental Illness / The symptoms / Bouts with mania / The differences between Bipolar 1 and 2 / How the illness affects his day to day life / Treatment / Prejudices / etc. If you or someone you know are in the fight, please tune in and have them tune in as well. --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

In this episode, Marcel and his special guests (Mike Pendergast & Montrey Everett) discuss fatherhood from 3 different perspectives. These gentlemen cover an array of topics from what they learned from their fathers, what we can do to prevent the breakdown of the family from a father's perspective, the consequences of an absent father and a whole lot more. This is an episode that you will most definitely enjoy. Throw your headphones on or get cozy in your car and take a good listen. --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Listen in as Marcel allows Mike to tell the story of his deep addiction journey. This episode is completely raw and un-edited. Mike talks about how it all began with an “innocent” underaged taste of a daiquiri in the land of Madi Gras and progressed to weed, pills, steroids and Cocaine! If you or someone you know, needs to talk about something you're going through, visit: www.TheTrustingEar.com --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

The question is: Do you have the courage to be happy? Let's talk about it.  Also, the service that Marcel offers and made mention to in the beginning of this episode can be found at: www.ThetrustingEar.com  --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Marcel shares two of his favorite inspirational stories. This bonus episode is sponsored by: The Trusting Ear ( www.thetrustingEar.com) - If you need someone to talk to...The Trusting Ear is 'hear' to listen. --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Bonus clip to help you get through these current times. If you're feeling like you need an objective ear to talk to about anything for any reason, check out: Confidential Ear (www.confidentialear.com ) --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

In this fun, serious and insightful episode, Marcel and his guests (Brian Randle and Kwame Crooks)…grants you access to their raw and unapologetic responses to questions that some people outside of the Black Culture have secretly wanted to ask a Black Man but have not been able to, for whatever reason. These Black Men have fun with questions such as: Why do Black Men always acknowledge each other with the 'nod'? What is the Black Barbershop experience really like? Why are Black Men so protective over their mothers? Why do Black Men always appear to be angry? What do Black Men prefer to be called...Black, African American, etc? Kick back and enjoy their conversation that will leave you smiling, laughing, enlightened and perplexed. --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Take a walk down the memory lane of Vallejo baseball with a few legends: Eric Booker, Marcel, Tony Longmire and Kevin Dean. The guys cover everything from the major influences on their baseball lives to who they hated and loved to hit off of. For Vallejo natives, this is a real treat! --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Adjust your mind and volume as Marcel discusses back and neck care with his longtime friend and Chiropractor, Tom Paige. The two discuss topics like: The most common types of back and neck pain /Text neck / Posture / Adjustment cadence / Why your back hurts / Adjusting pregnant women / Toddler spine care / Recognizing a good Chiropractor / Preventative back care / Chiropractic misconceptions/ and much more.  --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Bonus episode! Marcel gives a few words of inspiration and ends with the story of the retiring carpenter. --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Have you ever wondered about the life of a Stay At Home Mom (SAHM)? Listen in as Marcel explores with Julie Lesko, Chelsie Wollschlager and Mary Molly Campbell. They cover topics such as: Finding Fulfillment/ Socializing Children / Input Towards Family Finances / Feelings of Resentment and much, much more! --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Once again, Marcel allows you to eavesdrop on his enlightening conversation with three of his friends that he's met along his journey through life ( Carlos Morris, Kwame Crooks and Eric Booker). These four Black Men talk about and share their experiences and opinions on an array of relevant topics. Ranging from the intercultural and out of culture use of the “N” word, breaking down myths pertaining to Black Men, fatherhood, firearms, when should men cry and so on. --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

What do you know about Sickle Cell Anemia? Well, with this being...National Sickle Cell Awareness Month, Marcel gets an education from his 21 year old niece about Sickle Cell and the lifelong battles that she and other Sickle Cell Warriors are facing, right now. --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Listen in as Marcel speaks with his childhood friend that has recently retired from the California Department of Corrections. They talk about the life and times of an officer behind the gates. They explore everything from violence, systematic issues, mental health, training, mindset, misconceptions and a whole lot more. Cozy up with your headphones or earbuds or enjoy this conversation as you travel along in your car. --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Put on your headphones or earbuds and eavesdrop on Marcel's conversation with Dahlak Aderob, Brooke Blacksher and Laura Wood...as they discuss topics such as: What makes a good man / The sacrifices of a single mother / Cultural differences between women / Gender wage gaps / Discrimination / Sexual harassment / The Declaration of Independence verbiage / Abortion / much more! --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Marcel keeps a weekly 'Thought Journal' of insights that jump into his mind, daily. He captures those thoughts inside of his journal. That's where the foundation of his inspirational videos are born. This clip takes you back into that realm as he shares the current accumulations of his thoughts for this week in this bonus podcast.  --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Eaves drop in on this incredible conversation between Tyrone and Marcel as they discuss and reminisce about: How TeeWhy came to be / Tyrone journey which included an 8 year stint in prison / Their tight circle of childhood friends/ Advice on coping with quarantine / Police harassment/ The influence of E40 and B-Legit / How missing a funeral changed Tyrone's life and helped him come to grips with non-drug related addiction/ The love and admiration of true friends / And a whole lot more! --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Take a few deep breaths and enjoy Marcel's Q&A with his wife as they break down all things Yoga. Explaining the (8) limbs / Helping the novice to understand the basics / Myths and misconceptions/ The different types of Yoga practices/ How to stay on your mat / What makes a good studio for you / Impacts and benefits of Yoga / Much more --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Whatever you do...don't sleep on this episode. If you snore or know someone who snores, please tune in. With this episode, Marcel asks Robert all about Sleep Apnea. They cover the causes, how to recognize the symptoms, the dangers of going untreated, how Robert's company can help you and much more.  --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Roll one up and listen in as Marcel and his wife (Kathryn 'Keds' Johnson) have a conversation with the owners of Proud Family Farms. In this down to earth casual chat, they explore the ins and outs of cannabis farming. They also hit on topics about how long does weed stay potent, the time-energy and effort it takes to be a successful grower and much more. Shelby and Devin are close personal friends of Marcel and we hope you enjoy this trip. --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

Find a quiet place to tune in and listen as Marcel and Tony dive into:  How he got started in the game/ How much he hated to lose / The personal vendetta that showcased his talent/ Tony talking about a trip to a local bar that changed his young life / Tony sharing his early battles with addiction/ Marcel and Tony paying homage to Fay Thompson/ Racism he experienced in the MLB/ What it felt like to be in the World Series/ His current day to day fight with MS / What got him into coaching youth --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support

In this episode, Marcel chats with 18-year-old; Josiah Turner as they talk about what it's like to navigate through America in the year 2020. Josiah shares his thoughts on the current climate, heading to Western New Mexico University to play basketball with only taking a virtual tour of the campus…and not the customary…in-person tour. He expresses how fortunate he is to have the parents that he does. Josiah and Marcel exchange experiences with getting pulled over by the police. He also shares with us his challenges, outlook on the future, his role models and what makes him necessary. --- Send in a voice message: https://anchor.fm/iamnecessary/message Support this podcast: https://anchor.fm/iamnecessary/support