Podcasts about balanced approach

In this Greatest Hits episode of Getting to Aha!, Darshan Mehta is joined by Ross Franklin, the founder of Pure Green and CEO of Pure Green Franchise. Join them as they discuss challenges in the fitness industry, the misconceptions surrounding nutrition, and Ross's creation of Pure Green, a juice bar franchise focused on high-performance superfoods. Ross also discusses the importance of customer insights in business and some principles of entrepreneurial success.

Weight-loss drugs have been front and center in recent years, making headlines for both their helpful benefits and their harrowing side effects. Jim LaValle, RPh, joins us to talk about how short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management and overall health and well-being.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/taking-a-balanced-approach-to-glp-1s   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

This episode of The Power of Zero Show is part of David McKnight's conversation with Caleb Guilliams and Tom Wall, PhD. David touches upon the “dangerous partnership” between the American people and the IRS. David is an advocate for a balanced, comprehensive, approach to tax-free retirement – he explains why that's the case. One of the things David likes about IULs is the fact that they can perform specific applications that no other stream of income, such as Roth IRAs and Roth 401(k)s, can do. David goes over the unique trait of each of the streams of tax-free income he sees as key components of “the Holy Grail of financial planning”. A Roth IRA, for example, gives you immediate liquidity, while a Roth 401(k) gives you a match. A Roth Conversion allows you to convert an unlimited amount of assets to tax-free. Taking money out of your IRA up to your standard deduction allows you to get a deduction on the front end, grow your money tax-deferred, and take your money out tax-free. An IUL, on the other hand, enables you to get a death benefit in advance, for the purpose of paying for long-term care. A balanced, comprehensive, approach to tax-free retirement capitalizes on all the nooks and crannies in the IRS tax code. David is in agreement with a recent Ernst & Young study inviting people to have 30% of their retirement savings go towards cash-value life insurance. Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com TikTok Ernst & Young

In today's fast-paced world, our ambitious pursuits often overshadows the importance of contentment. Miselo Kangwa speaks on how this does not need to be the case for Christians, and as believers we can achieve a balanced approach to both seeking success and nurturing true peace and satisfaction in life.All Nations Christian Centre is an Elim Pentecostal Church in Reading, UK.For more information, please visit our website: https://www.allnationselim.orgOr follow us on Facebook, Instagram and Twitter @allnationselim

Ever wondered if you're sabotaging your endurance performance with your nutrition choices? Uncover the pivotal role that strategic fueling plays in excelling at hardcore endurance events like iron distance triathlons and ultra-distance races. We navigate through the extremes of indulgent "train to eat" habits and overly restrictive diets, ultimately advocating for a balanced approach where your body is treated like the high-performance machine it is. Learn how the wrong fueling choices can chip away at your performance, especially during back-to-back workouts, and why hydration and calorie intake should never be left to chance. We tackle the racing equivalent of a hangry meltdown—being "rangry"—and share tips to sidestep this common pitfall. Crafting a nutrition plan that aligns with your fitness ambitions doesn't have to overhaul your daily life. In this episode, we emphasize the power of well-rounded meals, packed with the right mix of protein, carbohydrates, and fats, to fuel your journey efficiently. Explore how to seamlessly integrate these vital nutrients into your routine, regardless of your dietary preferences or practices. For those focused on body composition, we highlight the significance of training calories as a consistent energy reservoir. By managing your baseline calories and refining your meal timing, you can boost both your performance and recovery. Tune in to discover how to forge a sustainable nutrition strategy that keeps pace with your training, ensuring long-term success and continuous growth.

In this episode, Joanne Avison and Paul Thornley are rethinking pelvic floor exercises and exploring a balanced approach to women's wellness and rehabilitation. We discuss how traditional approaches often overlook the interconnectedness of the body and how a more holistic and subtle approach that honours the myofascial structures, can lead to more effective and sustainable results. Join us as we delve into the world of fascia wisdom, and discuss why subtle treatment and rehab strategies are so important. Our goal is to provide you with a deeper understanding of pelvic wellness including diastasis recti, and how to integrate these insights without straining tissues and reinforcing issues. Tune in to uncover secrets to achieving optimal pelvic wellness and empowering your body in a gentle way that keeps your tissues smiling!SIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy!FOLLOWING ON YOUTUBE?Why don't you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmGMORE:My website - https://www.joanneavison.com/My course - https://myofascialmagic.com/My book: - https://amzn.to/3zF3SASInstagram - joanneavisonFREE ONLINE WEBINAR:Free Webinar - https://myofascialmagic.com/webinar-registrationPodcast produced and edited by Megan Bay Dorman

In this episode, we're taking a deep dive into the concept of the Technology Readiness Level and expanding it to explore the Balanced Readiness Level approach. See all the details and contribute to the discussion over at our blog.

On this solo episode of The Next Level Health & Fitness Podcast, I dive into the fine line between balance and discipline in your fitness and nutrition journey. While balance is essential for enjoying life—like saying yes to the occasional dessert or night out with friends—too much flexibility can derail fat-loss goals. I discuss why discipline is the foundation that allows you to enjoy balance guilt-free and how short-term sacrifices lead to long-term success. Tune in as I share actionable strategies to help you find harmony between enjoying life and staying committed to your goals, including setting non-negotiables, planning indulgences, and embracing the power of intentional choices.   Enter for a free 30 day supply of Titan Recovery Mouth Tape - Enter Here   Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience!  - Book My Discovery Call   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 "Mouth Taping for Better Sleep" 04:32 Join Our Transformative Small Group 08:50 Balanced Approach to Nutrition 11:16 Embracing True Balance Mindfully 15:10 Balancing Short and Long-Term Mindsets 19:06 "Dessert Moderation in Fat Loss" 22:18 "Discipline: Building Integrity and Confidence" 26:19 "Balancing Indulgence and Sacrifice" 28:00 Reflect, Set Goals, Plan Ahead 33:10 Finding Your Personal Balance 33:49 "Intentional Balance: Embrace 80/20"

What should we be focusing on? It's an essential question for all of us… but for those in the cybersecurity game, it's critical. Focusing on the wrong things here can be *costly.* Or so says Neatsun Ziv, Co-Founder and CEO of OX Security, in this *#CybersecurityByDesign* conversation with Sam Rehman, EPAM's CISO and SVP. Ziv says that, when it comes to fixing code, “95% of the things” that organizations work on have “zero risk impact,” adding: “That is an insane amount of money that the organization should have spent creating a bigger gap between them and the competitors.” Managing risk is indeed a major challenge for contemporary organizations. “There's no such thing as one single application anymore,” says Rehman, who wonders: “How do you manage the inherent risk from all these components?” Ziv says the answer is about getting clients to focus on what's critical to them. There's a need to distinguish between vulnerability, theoretical risk and actual practical risk. What is a practical risk? It means getting clients to recognize, as an organization: “This is what I'm concerned about.” “I always tell people the risk is managed,” adds Rehman, who says that approach is underpinned by asking questions such as “What's your security posture?” and assessing a client's risk tolerance. “You need to be smart about the investment,” says Ziv. He notes that this is where experienced leaders become practical. He gets them to answer questions like: What's exposed? What's internal? What do you want to replace first? How do we do it? Ultimately, he says, it's getting clients to be mature enough to say that they'd focus on the “5% [of efforts] that would actually make a difference in the first year or the second year.” The trick is taking a balanced approach, and the guys bring the idea of balance into the realms of supply chain and open source. We leave you with a warning: Listening might have a serious impact on your own security posture. Click play to better focus your cybersec priorities! Host: Kenji Ross Engineer: Kyp Pilalas Producer: Ken Gordon

We do something slightly different for this episode of The HealthTech Marketing Show. Colin Hung from Swaay Health takes over as the interviewer to discuss the evolving dynamics of pipeline management in healthcare marketing with Mark Erwich, Chief Strategy Officer at Health Launchpad, and me, Adam Turinas. We discuss how traditional B2B marketing methods are losing effectiveness and why a shift toward account-based thinking and personalized engagement is critical. We also talk about the need for taking a balanced approach to marketing. Throughout the interview, we speak on identifying and nurturing buying signals, building effective marketing-sales alignment, leveraging customer networks, and adopting Account-Based Marketing (ABM) strategies tailored for healthcare. Mark and I also give some actionable advice on starting small with ABM and focusing on thought leadership to establish trust and credibility. Key Topics and Timestamps: [4:24] Challenges in Pipeline Management  [9:04] Account-Based Thinking [11:44] Effective Pipeline Strategies [17:05] Importance of a Balanced Approach and Brand Awareness [18:07] What Companies Should Stop Doing [23:10] Examples of Companies Doing it Right [25:03] The Role of Thought Leadership and Customer Advocacy [27:34] Tips for Getting Started If you found this episode useful please forward it to some of your colleagues who could also get value from it.  Check out our blog article, where we go into more depth on this topic. Subscribe to The HealthTech Marketing Show or watch us on YouTube for more insights into marketing, AI, ABM, buyer journeys, and beyond!

Welcome to another compelling episode of Down 'n Dirty with Michael Julian. Today, we are honored to have a conversation with the formidable Solbjørg Engstrøm. Originally from Norway, Sola's journey is a testament to resilience, perseverance, and the relentless pursuit of excellence.In this deeply moving episode, Sola shares her personal and professional odyssey, from the tranquil landscapes of her rural Norwegian upbringing to the intensity of bodybuilding competitions and the challenges of building an executive protection business in the United States. Her story is marked by significant hardships, including the tragic loss of her fiancé on their honeymoon, and the immense strength she has shown in the face of such adversity.We will delve into Sola's invaluable perspectives on mental discipline, the critical role of a positive mindset, and the deep connections between physical and emotional strength. She provides thoughtful insights on navigating grief, the power of gratitude, and her unwavering commitment to self-improvement.Additionally, Sola discusses the practical aspects of balancing a demanding career with rigorous fitness disciplines, and the importance of continuous professional and personal growth, emphasizing honesty and giving 100% in everything she does.Join us for an enriching and thought-provoking discussion with Solbjørg Engstrøm—a conversation that transcends the realms of fitness and security to touch on the very essence of human resilience and the spirit to overcome. This is an episode you won't want to miss.Follow Solbjørg Engstrøm on LinkedIn: https://www.linkedin.com/in/sola-e-60472776/Special thanks to this episodes sponsor, A.L.I.V.E. Active Shooter Survival! Be sure to head on over and check out the website to know more about how to better protect yourself! ↙️

What does psychology say about the role of information in building wisdom and lasting change in our lives? There is an explosion in self-help content. From gurus on Tik Tok to 85,000 self-help books being published a year. But what actually works? This episode explores the psychology of learning and how to put information into practice: How to identify time-wasting nonsense? 3 steps to build a healthy content diet The best forms of content for retention and lasting changes? Take home strategy to build deeper wisdom You'll come away with an improved growth mindset that doesn't fall for promises of instant results and is ready to put time and effort into cultivating wisdom instead of consuming it. Recommended Books: Slow Productivity - Cal Newport The Power of Habit - Charles Duhigg Pachinko - Min Jin Lee Wild Swans - Jung Chang Replay - Ken Grimwood Dalai Lama's Cat - David Michie And The Mountains Echoed - Khaled Hosseini The Mood Of Future Joys - Alastair Humphreys Siddartha - Herman Hesse Science References: Dr Robert Sternberg - What is Wisdom and How Can We Develop It Dr Patricia Alexander - The Development of Expertise: The Journey from Acclimation to Proficiency Dr Paul Zak - The Neuroscience of Narrative Transportation: Why Inspiring Stories Make Us React Dr Keith Oatley - Fiction: The Narrative Simulation of Social Worlds Dr Richard Nisbett - The Geography of Thought: How Asians and Westerners Think Differently Upgrade to Premium:

Birthday parties are a great example of how the true power of a “minimalish” life isn't in less for the sake of less, rather it's about intentionality. In this episode, I share how our family personally approaches birthday parties - from why we do them at all, to how many kids are invited, to gifts and goody bags and themes! Biggest takeaway: Minimalism isn't the lens through which I view life. It's a symptom of living intentionally…because inevitably, only the essential will shine. But I don't look at life as a challenge to do or have the least possible. There's a difference there, and the former is much more freeing! Paring Down Instagram: ⁠⁠@paring_down⁠ Paring Down Newsletter: The L.E.S.S. Express Paring Down Blog Paring Down YouTube PARING DOWN RESOURCES: Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠ ⁠Free 15 Clutter-Free Gift Ideas⁠ Free Gift Request Email Template ⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠ ⁠⁠⁠⁠Free Baby Essentials List⁠⁠⁠⁠ CODES: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code PARING This show is brought to you by BetterHelp. Get 10% off your first month of Better Help therapy: www.betterhelp.com/paring 40% off luxurious bedsheets & loungewear from Cozy Earth: https://cozyearth.com - use code PARING Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! 10 Free Meals from Hello Fresh: www.hellofresh.com/freeparing $300 off Air Doctor Pro air purifier: https://airdoctorpro.com/ - Use code PARING 15% off your first order at PACT (sustainable, ethical clothing): https://wearpact.com/ - Use code PARINGDOWN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Bill Spohn reviews the 52 episodes of the Building HVAC Science Podcast. published in 2024. EP# Published Topic Guest(s) 147 1-5-24 Building science hiaku with Shawna Henderson Shawna Henderson 148 1-12-24 Trade Secrets Revealed- Inside Classset, the Platform Building a Blue-Collar Boom with Cooper Newby Cooper Newby 149 1-19-24 More Than Just Fixing Furnaces: Why NCI is the Heartbeat of the HVAC Industry with Dominick Guarino Dom Guarino 150 1-26-24 Filtering the Future - The Journey of John Ellis in Reinventing Air Quality John Ellis 151 2-2-24 From Ice to Inspiration-Highlights at the AHR Expo .docx ELK and Bill 152 2-9-24 Ralph Wolf's HVAC Odyssey Lessons, Laughs, and Legacies Ralph Wolf 153 2-16-24 HVACR Horizons: From 12-Year-Old Prodigies to Industry Pioneers ELK and Bill 154 2-23-24 Closing the Gap AeroSeal's Quest for Net-Zero Buildings Amit Gupta 155 3-1-24 Sustainable Spaces: The Journey from Efficiency to Humanity in Design Lucas Johnson & Austin 156 3-8-24 Inside the Toolbox- Rethinking HVAC with a High-End Twist With Chris Wisniewski Chris Wisniewski 157 3-15-24 Heat Pumps, Homes, and High Tech Amply Energy's HVAC Evolution Ed Fitz, Eric Smith 158 3-22-24 Comfort, Co-ops, and Climate Care Revolutionizing HVAC in Ontario with Victor Hyman Victor Hyman 159 3-29-24 Blueprints to Bytes How Russ King is Redefining HVAC with Technology Russ King 160 4-5-24 From Recovery to Revolution The Jason Julian HVAC Journey with Jason Julian Jason Julian 161 4-12-24 Connecting the Dots HVAC Excellence Conference Highlights and Industry Evolution witj Josh Crawley & Casey Prater.docx ELK, Josh, Casey 162 4-19-24 Inside HVAC: Wes Davis on Codes, Standards, and Shaping the Future at ACCA 2024 Wes Davis 163 4-26-24 Lies, Damn Lies and Manometer Readings Jesse Smith 164 5-3-24 Behind the Scenes at ACCA 2024: A Dialogue with Ed Janowiak Ed Janowiak 165 5-10-24 Blueprints for Efficiency: Enrico Bonilauri's Deep Dive into Building Standards Enrico Bonilauri 166 5-17-24 Simplifying Home Electrification: Insights from Zero Homes' Grant Gunnison Grant Gunnison 167 5-24-24 Tech Meets Trades Wyatt Smith's Mission to Modernize Workforce Productivity Wyatt Smith 168 5-31-24 Unveiling HVAC Mastery A Journey of Skill and Passion Matt Akins 169 6-7-24 From Attics to Airwaves Tony Mormino's HVAC Journey Tony Mormino 170 6-14-24 How to Grow and Scale a Business from the Ground Up Tommy Mello Tommy Mello 171 6-21-24 Random updates from Bill Bill Spohn 172 6-28-24 Tech Trends and HVAC Triumphs: A Denver Summit Recap ELK & Bill 173 7-5-24 Harnessing AI for Healthier Buildings: Insights with Attune's Co-Founder Julien Stamatakis Julien Stamatakis 174 7-12-24 Smart Homes, Smarter Trades: Dan Goodman Discusses Building 36's Innovations Dan Goodman, 175 7-19-24 From Engineering to Sales: Karine LeBlanc on Building Connections in HVAC Karine Leblanc 176 7-26-24 Empowering Engineers: The HeatGeek Approach to High-Efficiency Heating Adam Chapman 177 8-2-24 Smart Tools, Smarter Tech: Jim Bergmann's MeasureQuick Evolution Jim Bergmann 178 8-9-24 From Gopher to Guru: Steven Rardon's HVAC Journey Stephen Rardon 179 8-16-24 The Science of Hot Water: Insights and Innovations with Gary Klein Gary Klein 180 8-23-24 Home Monitoring Madness: Tracking Energy, Air, and More with Bill and ELK ELK & Bill 181 8-30-24 From Drawings to Durability: Inside the Minds of Building Science Experts ELK & Bill 182 9-6-24 Transforming Homes and Training Minds: The Brynn Cooksey Approach Brynn Cooksey 183 9-13-24 Reinventing Wind Power: Inside the World of Harmony Turbines Chris & Cheryl Moore 184 9-20-24 Cracking the Code: Mastering HVAC Design with Manual S Russ King 185 9-27-24 Building Better Homes: Bridging the Gap Between Energy Ratings and HVAC Steve Byers 186 10-4-24 Unlocking Trades: The Power of Skillcat's Mobile Training Ruchir Shah 187 10-11-24 Revolutionizing Home Comfort: Marco Radocaj's Balanced Approach to HVAC Marco Radocaj 188 10-18-24 Young HVAC Prodigy: Elena Day's Journey to EPA Certification at 12 Elana and Jordan Day 189 10-25-24 Breaking the Cycle: Huff's Journey to HVAC Excellence and Industry Change Tom Hoffmaster 190 11-1-24 Breathing Easy: Tackling Outdoor Contaminants in Indoor Spaces Linda Wigington, Rhett Major, Bill Collinge 191 11-8-24 From Building Automation to Smart Homes: The Lumen Cache Revolution Derek Cowburn 192 11-15-24 Building a Legacy: Energy Efficiency and Innovation with Mark Kaiser Mark Kaiser 193 11-22-24 Building Performance with Purpose: Silas Hoeppner's Journey Silas Hoeppner 194 11-29-24 Behind the Scenes at TruTech Tools: Meet Greg Bokan Greg Bokan 195 12-6-24 Farming Ideas vs. Farming The Land: Reflections from Another Continent Bill Spohn 196 12-13-24 EP196 Bill's review of 2024's podcasts BILL Spohn 197 12-20-24 His remodelling work Allison Bailes 198 12-27-24 Using knowledge we have in the real world Ross Trethewey   This episode was recorded in December 2024.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2803: Chalene Johnson dives into the critical distinction between being on a diet and having a diet. By shifting from a restrictive mindset to a sustainable and balanced approach, she outlines how to create long-term success with food choices that align with personal values and health goals. Read along with the original article(s) here: https://www.chalenejohnson.com/being-on-a-diet-vs-having-a-diet-2/ Quotes to ponder: "Being on a diet is about deprivation, while having a diet is about making informed, consistent choices that reflect your values." "Shift your mindset from chasing quick fixes to building a relationship with food that sustains you for life." "Focus on long-term success and creating habits that support your health and happiness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #913 What if fitness didn't mean endless hours in the gym or giving up the foods you love? In this episode, Doug Holt interviews fitness expert David Sherban, who shares his practical, no-nonsense approach to achieving health and fitness without sacrificing your lifestyle. With years of experience as a coach and gym owner, David reveals how small, consistent changes can lead to sustainable results, challenging the myth of "all-or-nothing" routines. Listeners will learn: Why making health a priority now prevents future challenges. How to build a fitness plan that fits your busy life. Nutrition strategies that are both effective and enjoyable. The role of peptides, blood panel analysis, and strength training in achieving optimal health. David's insights are particularly valuable for business owners and professionals looking to balance career success with personal vitality. His coaching style focuses on creating a realistic, sustainable plan for long-term health. Connect with David Sherban: Instagram: @davidjamessherban Email: David@trainnoble.com Tune in to discover how to reclaim your health, find balance, and enjoy the process! __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2803: Chalene Johnson dives into the critical distinction between being on a diet and having a diet. By shifting from a restrictive mindset to a sustainable and balanced approach, she outlines how to create long-term success with food choices that align with personal values and health goals. Read along with the original article(s) here: https://www.chalenejohnson.com/being-on-a-diet-vs-having-a-diet-2/ Quotes to ponder: "Being on a diet is about deprivation, while having a diet is about making informed, consistent choices that reflect your values." "Shift your mindset from chasing quick fixes to building a relationship with food that sustains you for life." "Focus on long-term success and creating habits that support your health and happiness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an engaging exploration of regenerative grazing with McKinley Smoot and Mitch Dumpke of Three Springs Landing Cattle. Mitch, transitioning from a tech background to regenerative agriculture, shares his insights alongside McKinley, who brings a lifetime of ranching experience and holistic management. Discover the dynamics of their collaborative venture, including the challenges and learning experiences faced in starting their grass-finishing cattle and pastured chicken operation in Utah. Despite some technical issues with Mitch's audio, McKinley provides invaluable perspectives on their practices, complemented by updates on our own farm and exciting upcoming changes to the podcast.Listen in as Mitch recounts his journey from veganism to embracing a more holistic approach to meat consumption. This transformation is fueled by an understanding of nutritional value and ethical meat production practices. We explore the significance of connecting with food sources, contrasting fast food with sustainably raised livestock, and discuss the impact of agro-tourism in fostering deeper consumer-farmer relationships. The partnership of Mitch, James, and McKinley brings together diverse perspectives—environmental, nutritional, and more—showcasing their shared dedication to sustainable agriculture.The future of sustainable agriculture takes center stage as we navigate the challenges of profitability in farming, particularly amid rising land values and development pressures. Discover the creative solutions employed by McKinley and Mitch, from using Joel Salatin's methods to innovative electric fencing, all underscoring the potential for sustainable practices to thrive. The conversation sheds light on their perseverance in building a sustainable business model, emphasizing the importance of community support, adaptability, and a commitment to transparency. As they strive to maintain financial viability and ecological balance, the narrative highlights the collaborative efforts in holistic ranch management and the continuous journey of learning and improvement.Links Mentioned in the Episode3 Springs Land & LivestockVisit our Sponsors:Noble Research InstituteRedmondKencove Farm FenceGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResources (Coming Soon)Community (on Facebook) 

Nick Geoppo is a transformational weight loss coach and entrepreneur known for his incredible journey of losing over 110 pounds and maintaining sustainable health practices. Nick shares his raw and authentic story of overcoming obesity, battling personal demons, and rebuilding his life through self-discipline, mindset shifts, and practical nutrition. As a passionate advocate for sustainable weight loss and healthy living, Nick empowers others to take control of their lives and redefine their relationship with food, fitness, and personal growth. In this episode, we sit down with Nick Geoppo to explore his inspiring journey from a 270-pound sedentary lifestyle to becoming a transformational weight loss coach and entrepreneur. Nick opens up about his battle with obesity, the mental and emotional challenges he faced, and how he leveraged discipline and intentional living to turn his life around. We dive deep into the philosophy behind his Common Sense Diet, sustainable weight loss, and how he helps clients achieve long-lasting health without restrictive fads. This conversation is packed with actionable advice, powerful insights, and raw honesty about the realities of personal transformation.What we cover:- Nick's weight loss journey: Losing 110 pounds and keeping it off sustainably- Overcoming the "fat mind" mentality and building healthy habits- Insights into the Common Sense Diet: Simplifying nutrition for lasting results- The psychological impact of obesity and breaking cycles of self-sabotage- Finding purpose and creating a life rooted in love, gratitude, and positivityTimestamps:(00:08) Transformation Through Weight Loss Journey(06:50) Life-Changing Weight Loss Journey Through Hardship(18:18) Overcoming Resistance(28:13) Inner Transformation Through Self-Love and Mindfulness(38:54) Weight Loss Myths and Beliefs(42:32) Healthy Eating and Mindfulness Approach(48:17) Mindful Eating and Balanced Approach(52:23) Navigating Diet Culture and Weight Loss(01:00:00) Discovering Your True Desires for Success(01:08:01) Manifesting Destiny Through Visualization and Self-Transformation(01:18:37) Sustainable Weight Loss Solutions*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Get Connected with NickTiktokInstagramConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2779: Nancy Clark emphasizes that food should not only fuel the body but also enrich relationships and life experiences. She encourages athletes to move away from restrictive food labels like "good" and "bad," suggesting instead a balanced approach that embraces both nutritious and enjoyable meals. Striving for perfection can lead to disordered eating, while flexibility fosters a healthier relationship with food and overall wellness. Read along with the original article(s) here: https://nancyclarkrd.com/2017/09/09/talking-about-food/ Quotes to ponder: “Food brings people together and is supposed to be one of life's pleasures.” “Eating a fun food is not cheating. The problem arises when you restrict fun foods, only to succumb to devouring not just one cookie but all 24 of them.” “You need not have a perfect diet to have an excellent diet. A reasonable goal is 85-90% quality foods; 10-15% ‘whatever.'” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2779: Nancy Clark emphasizes that food should not only fuel the body but also enrich relationships and life experiences. She encourages athletes to move away from restrictive food labels like "good" and "bad," suggesting instead a balanced approach that embraces both nutritious and enjoyable meals. Striving for perfection can lead to disordered eating, while flexibility fosters a healthier relationship with food and overall wellness. Read along with the original article(s) here: https://nancyclarkrd.com/2017/09/09/talking-about-food/ Quotes to ponder: “Food brings people together and is supposed to be one of life's pleasures.” “Eating a fun food is not cheating. The problem arises when you restrict fun foods, only to succumb to devouring not just one cookie but all 24 of them.” “You need not have a perfect diet to have an excellent diet. A reasonable goal is 85-90% quality foods; 10-15% ‘whatever.'” Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us live tonight as we break down the All-22 takeaways in this week's Upon Further Review from the Chargers matchup with the Titans. We will discuss unsung heroes, narratives of the week, and what is real or fake. 0:00 Show start 4:34 Offensive momentum building 11:40 Identity 12:24 Designing outlets and avoiding Simmons 18:58 Beating the teams you're supposed to beat 28:34 Unsung Heroes: Tucker Fisk and Scott Matlock 37:08 Prize Picks Ad Read 38:22 Real or Fake Segment 27:28 Fan Super Chats Make sure to join up as channel members at: https://www.youtube.com/channel/UCBnSd0Mx4BHUXlpxVegCoOg/join To make your selections, go to PrizePicks.com/GUILTY and use code GUILTY for a first deposit match up to $100! Follow us on Twitter! Podcast: @GACPodcast17 Steven: @StevenIHaglund Tyler: @tylerjschoon Tyler's Patreon: https://patreon.com/TylerSchoon?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink #BlueWireVideo #NFL #Chargers #NFLPodcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Supporters of criminal justice reform in California suffered some big losses in last week's election. But people on both sides of the debate over crime and punishment say the election shouldn't be seen as a renunciation of progressive reforms entirely. Reporter: Marisa Lagos, KQED In the Central Valley, Republican Congressman David Valadao has won re-election, moving the GOP closer to control of the House.  Reporter: Guy Marzorati, KQED For the first time in history, women will make up at least half of the California State Senate. Reporter: Sameea Kamal, CalMatters Learn more about your ad choices. Visit megaphone.fm/adchoices

Following Jesus is displayed when we love and give to God by loving and giving to others.

Welcome to the Green Rush, a weekly conversation at the intersection of cannabis, psychedelics, the capital markets, and culture, produced by KCSA Podcast Labs. Today, we have a special episode featuring our newest production, Alternatively Speaking. In our debut season, we're diving into a revolutionary concept in health span, longevity, and healthcare. Our hosts sat down with Dr. Moshe Szyf, a pioneering figure in the field of epigenetics with a career spanning over three and a half decades. A founding figure in behavioral and psychiatric epigenetics, Dr. Szyf has authored over 300 influential papers that have significantly contributed to our understanding of how environmental factors and behaviors can influence gene expression without altering the DNA sequence itself.  Dr. Szyf serves as Chairman, CEO, and Chief Scientific Officer of HKG Epitherapeutics, focusing on developing epigenetic tools for clinical medicine, early disease detection, and personalized healthcare. He also currently holds the prestigious position of James McGill Professor of Pharmacology and Therapeutics at McGill University in Montreal, where he also holds the GlaxoSmithKline Chair in Pharmacology.  Podcast Highlights: Introduction to Epigenetics (00:11 - 02:37): Dr. Moshe Szyf is introduced as a pioneer in epigenetics. The concept of epigenetics is explained as the "software" that programs DNA, influencing how genes function without changing the DNA sequence itself. HKG Epitherapeutics and Epigenetic Testing (02:38 - 06:05): Discussion of Dr. Szyf's company, HKG Epitherapeutics, which develops epigenetic tests for early disease detection, aging assessment, and health monitoring. Epigenetics vs. Traditional Testing (06:06 - 09:44): Explanation of how epigenetic testing differs from traditional blood tests and genetic testing, offering insights into the dynamic changes happening at the DNA level. Consumer Impact and Health Empowerment (09:45 - 14:42): Examples of how consumers have used epigenetic tests to gain insights into their biological age and health status, leading to lifestyle changes. COVID-19's Impact on Healthcare Autonomy (29:38 - 33:40): Discussion on how the pandemic has led to increased public interest in personal health management and a shift towards more patient autonomy in healthcare decisions. Future of Precision Medicine (39:12 - 42:06): Dr. Szyf's views on the role of epigenetics in precision medicine, particularly in guiding personalized drug treatments and lifestyle interventions. Ethical Considerations and Balanced Approach to Longevity (34:55 - 39:11): Dr. Szyf's perspective on extreme anti-aging approaches, emphasizing the importance of balance and quality of life over extreme life extension methods. Future Developments in Epigenetics (43:25 - 45:37): Discussion of anticipated breakthroughs in epigenetic technology, including improved accuracy in testing and applications for early detection of various chronic diseases. Social Media: LinkedIn https://www.linkedin.com/in/moshe-szyf-99ab283/?originalSubdomain=ca  @epimedtech https://twitter.com/epimedtech  Other Links/Mentions/Resources: EpiMedTechGlobal https://epimedtech.com/  Dr. Szyf's Ted Talk https://www.ted.com/talks/moshe_szyf_how_early_life_experience_is_written_into_dna?subtitle=en  CDC Resources for Epigenetics https://www.cdc.gov/genomics-and-health/about/epigenetic-impacts-on-health.html  Show Credits: This episode was hosted by Anne Donohoe and Phil Carlson of KCSA Strategic Communications.  Special thanks to our Program Director, Shea Gunther, and Executive Producer, Maria Petsanas. You can learn more about how KCSA can help your cannabis and psychedelic companies by visiting www.kcsa.com or emailing greenrush@kcsa.com. You can also connect with us via our social channels: X: @KCSAPodcastLabs Instagram: @KCSAPodcastLabs LinkedIn: https://www.linkedin.

MC Laubscher and Matt Faircloth discuss the different strategies for getting wealthy and the importance of understanding the definitions of savings, investing, speculating, and gambling. They emphasize the need for a balanced approach to wealth-building, including having a savings or war chest for emergencies and opportunities. They also highlight the importance of education and understanding the asset class or investment strategy before investing. They caution against FOMO (fear of missing out) and recommend focusing on JOMO (joy of missing out) to avoid making impulsive and risky investment decisions. Sponsors: Altra Running  

In this episode of The InPowered Life podcast, Rudi and Anniston dive into the delicate, sometimes challenging, but rewarding topic of parenting and the profound responsibility it entails. They reflect on their own experiences as parents of two young children, Brady and Allie Olivia, and explore how they navigate the complexities of raising children while fostering independence, love, and emotional resilience.Key Takeaways:Parenting is an ongoing journey of growth where both parents and children are constantly learning from each other.Create open communication channels with your children to foster trust and emotional resilience.Teach children to trust their intuition and allow them to make mistakes in a supportive environment.Recognize and manage your own emotional triggers to ensure healthy interactions with your children. Quotes"Our goal is to be good stewards of our children, not to own them, but to guide them on their unique journey." - Anniston Riekstins"Parenting is not about protecting your children from every negative experience, but helping them rise after they've faced the fire." - Rudi Riekstins"Our children are our greatest teachers. They show us the areas we need to grow in, both emotionally and spiritually." - Rudi Riekstins Visit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins

Today, I'm excited to be talking all about hormones, fertility, and PCOS with dietitian and nutritionist Melissa Groves Azzaro. Melissa is the host of the "Hormonally Yours" podcast, and author of the book "A Balanced Approach to PCOS." Her podcast focuses on science based information about PCOS, fertility, and other hormone imbalances. She works with clients to figure out the root cause of their PCOS symptoms, and creates personalized plans for clients that go way beyond their diet to get them feeling better. In this interview, Melissa walks us through some diet options that help balance blood sugar and hormones, which can help with PCOS symptoms. She uses the acronym PFF (protein, fat, and fiber), and I can't wait for you to hear her explain it! We're going to be talking about the role a stressful lifestyle may play in infertility and PCOS, how diet impacts PCOS, and how you can make simple changes to improve your health and fertility outcomes.   Read the full show notes on Dr. Aimee's website. Tune in to hear Dr. Aimee on Melissa's podcast. Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, November 18th, 2024 at 4pm PST, where Dr. Aimee will explain Egg Freezing and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

In this episode of the Inspired Money Live Stream Podcast, we discuss how mindfulness can transform the way you approach wealth and financial well-being. Our expert panel includes sustainable investing advocate Marco Vangelisti, financial therapist Amanda Clayman, wealth and wellness coach Leah Davis, and Leisa Peterson, author of The Mindful Millionaire. They share practical insights on how mindful practices can reduce financial stress, improve decision-making, and align finances with personal values. What is Mindful Wealth? Mindful wealth focuses on aligning financial decisions with personal values. This episode explores strategies like sustainable investing, mindful spending, and reducing money-related stress. The panel discusses how these practices can boost both financial health and overall well-being. They cover the role of gratitude, generosity, and ethical investing in building a successful financial life.

Static types and tooling have increased the quality of our apps, but sometimes certain features in your Laravel app don't play nicely with static analysis. In today's episode, we talk about how we approach the tradeoffs around making a tool happy without changing how you write code.(00:00) - Our approach to static analysis in a Laravel app (01:30) - Using PHPDoc inline (03:00) - When Laravel doesn't quite give you the type you want (05:00) - A different approach than inline types (06:30) - Are you just making the tool happy? (07:45) - An example of going too far (10:10) - Silly bit Check out the newly published volumes of Laravel tips. Collect them all!

In this episode of the Building HVAC Science Podcast, Eric Kaiser is joined by Marco Radocaj from Balance HVAC, who shares insights into his HVAC journey. Marco starts by discussing his background, from an unexpected entry into the HVAC field through his father-in-law's air conditioning company to learning on the job as a new technician with no prior experience. His humorous story of hosing off a generator during his first day illustrates his initial lack of HVAC knowledge and the steep learning curve he faced. Marco explains the philosophy behind Balance HVAC, emphasizing their commitment to improving how homes are balanced regarding enclosure, occupants, and mechanical systems. He highlights the importance of addressing more than just the cooling function, aiming for a holistic approach to home comfort, where systems are measured and fine-tuned to optimize airflow and insulation. He shares his experiences transitioning from working in his family's HVAC business to starting Balance HVAC, a new company focusing on thoughtful HVAC installation and attic restoration. Throughout the episode, Marco dives into attic restoration processes and how his team uses tools like thermal imaging and pressure balancing to ensure the homes they work on are more comfortable and efficient. He discusses the importance of communication with customers, sharing how Balance HVAC involves clients in the process by educating them on the science behind the solutions. The episode ends with Marco reflecting on his passion for elevating industry standards and his excitement about contributing to meaningful improvements in HVAC services. Marco's Business: https://www.balance-hvac.com/ Marco was interviewed by R and R magazine in June 2024: https://www.randrmagonline.com/articles/90866-mold-and-the-need-for-attic-restoration More on Balance's approach: We prioritize the thoughtful alignment of a home's enclosure and mechanical systems. Balance recognizes that homes built two decades ago were designed to "breathe," allowing for natural airflow to regulate temperature and moisture levels. However, modern construction methods and materials have shifted towards creating tighter homes that are not meant to breathe in the same way. This shift presents challenges, as features like energy-efficient windows, cooler attic environments due to improved roofing materials, and encapsulated attics can inadvertently lead to increased moisture, humidity, and environments conducive to mold growth. These issues can arise when homes are not properly aligned with modern building practices, potentially resulting in discomfort, poor indoor air quality, and health hazards. Marco's deep understanding of how homes are designed to perform allows Balance to address these challenges effectively. By identifying homes that are underperforming or straddling building codes, Balance can implement attic restorations that ensure optimal environmental control. This means creating spaces that are not only comfortable but also dry and healthy for occupants. Through a combination of optimal insulation techniques, strategic ventilation solutions, and moisture management strategies, Balance helps achieve the perfect balance between energy efficiency and indoor environmental quality. Their approach is tailored to each home's unique needs and budget, ensuring lasting improvements that enhance both comfort and peace of mind for homeowners. This episode was recorded in September 2024.

The post Navigating the Complexities of Caring for Elderly Parents: A Balanced Approach appeared first on AIO Financial - Fee Only Financial Advisors.

In this episode, we explore the value of continuous learning and the importance of embracing new perspectives in dog training. Whether you're a seasoned pro or just starting out, there's always room to grow by stepping outside your comfort zone. I'm joined by Randall Lykens of Liberty Canine, Justin Rigney of K9 Services Unlimited, Tim Andrews, and Chris Armanini of Full Send K9 for an insightful discussion on how trainers in the gun dog community—and beyond—can benefit from incorporating fresh approaches into their training routines. Watch Here! The dog's perception of pressure while in drive Impulse control and the value of the dog taking a lesser reward while in drive You may THINK you want the dog with the highest drive.... Charged markers and owning the dog's stomach via food Why do these guys train the way they do? Create a world where the dog cant self reward! Getting the enthusiasm WITH the control People's reluctance to consider new approaches Everything evolves Women are better trainers and the impact that has had within dog breeding Preparing for pressure and theres not a one way fix for everything Old school pressure on/pressure off training gets boring. Make training ENJOYABLE again What is actually in it for the dog to retrieve? Teaching the out and how Force Fetch can actually be used to fix barking and leaking You are your own architect to your training process. Make some art! The dogs are constantly analyzing us The hardest aspect of training is the human Dogs are master manipulators and ALWAYS studying you! Randall Lykens | @liberty_canine_llc Justin Rigney | @k9servicesunlimited Tim Andrews | @mitswerdna Chris Armanini | @fullsendk9training - Presented By: Standing Stone Supply | Check out their step by step Online Courses and Use Code 'GDIY' to save 15% onX Hunt Maps | Use Code 'GDIY20' to save 20% Sweet Briar Pet Transport | Call (317) 513-4481 for your free quote today! Upland Gun Company | Check out their online gun builder and construct your dream gun today! Marsh Wear Clothing | Use Code 'GDIY15' to save 15% (Patreon Patrons save even more) Trulock Choke Tubes | Use Code 'GDIY10' to save 10% Furvor Bone Broth | Use Code 'GDIY2&1' to buy 2 bottles and get the 3rd free (Valid for 1 time usage) usde 'GDIY10' to save 10% on future orders - Other Partners: BPro Kennels Eukanuba [What I Feed My Dogs: Premium Performance 30/20] Bird Dog Society - GDIY Links: Patreon | Instagram | Facebook | Website Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, instead of writing code, I delegated it — to AI. I've been doing this a lot lately.But does that mean I am losing my ability to code? And what about people learning how to code? Is AI serving them, or does it block them from learning the real thing?Here's what's happening in software development, if it's even worth bothering with, and what new coders should know about AI.This episode is sponsored by Podscan.fmThe blog post: https://thebootstrappedfounder.com/the-evolution-of-coding-in-the-ai-era/The podcast episode: https://tbf.fm/episodes/the-evolution-of-coding-in-the-ai-eraCheck out Podscan to get alerts when you're mentioned on podcasts: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw

Do you find yourself falling into the cycle of guilt and restriction after enjoying summer indulgences? Summer BBQs are synonymous with good food, good company, and... overindulging. It's easy to get carried away with delicious burgers, hotdogs, and endless sides.   But don't worry, because in this episode of the Embrace Your Real podcast, we'll walk you through five steps to bounce back from those summer treats without feeling deprived. It's all about finding a healthy balance and enjoying your life without beating yourself up. We'll also talk about reflecting on your summer experiences to build a better relationship with food and yourself.   I also discuss:   (00:00) Navigating Overindulgence in the Summer (01:06) Five Steps to Feel Great (10:44) Customizing Macros and Hydration (11:31) Summer Macro Counting Made Simple   Keywords: Summer, Wellness Goals, Reset, Indulging, Deprivation, Overcompensation, Healthy Habits, Reflection, Self-Compassion, Macro Counting, Nutrition Goals, Summer Festivities, Flexible, Effective Strategy, Barbecue, Smart Strategy, Balanced Approach, Health Goals

SummaryDr. Joey Muńoz, PhD, shares his journey into nutrition and his passion for health and fitness. He discusses the importance of education in improving one's relationship with food and body. The conversation then shifts to fad diets and the problems they pose. Dr. Munez emphasizes the three key requirements of a healthy diet: meeting nutritional needs, managing hunger and satiety, and being enjoyable. He criticizes the carnivore diet for its restriction of plant-based foods and highlights the importance of inclusivity and diversity in dietary patterns. The discussion concludes with a conversation about finding balance in nutrition for children and avoiding a negative relationship with food. In this conversation, Joey Munoz, John Arpino, and David Roden discuss various topics related to nutrition and healthy eating. They talk about their approaches to encouraging healthy food choices in their families, the importance of modeling behaviors, and the negative effects of blaming children for poor dietary behaviors. They also discuss the challenges of navigating family dynamics and social situations when it comes to food choices. The conversation touches on the misconceptions and fear-mongering surrounding fad diets, the importance of a balanced and sustainable approach to nutrition, and the need to focus on overall health and happiness rather than obsessing over specific food choices. They emphasize the importance of education, practicality, and finding what works best for each individual's journey towards a healthier lifestyle.TakeawaysEducation is crucial in improving one's relationship with food and body.Fad diets often miss the mark in meeting the three key requirements of a healthy diet: meeting nutritional needs, managing hunger and satiety, and being enjoyable.The carnivore diet restricts plant-based foods and overlooks the nutritional benefits of fruits and vegetables.In nutrition for children, it is important to provide healthy food options, emphasize activity, and allow for some flexibility and enjoyment.Finding balance in nutrition is key to avoiding a negative relationship with food. Encouraging healthy food choices in children involves modeling behaviors and allowing them to make their own choices.Blaming children for poor dietary behaviors is counterproductive and shifts the responsibility away from the adults.Family dynamics and social situations can present challenges when it comes to food choices, but setting boundaries and being strong in your choices is important.Fad diets often rely on fear-mongering and misinformation, and it's important to focus on a balanced and sustainable approach to nutrition.Education, practicality, and finding what works best for each individual are key to achieving a healthier lifestyle.

Unlocking Entrepreneurial Success and Personal Fulfillment with Mike HancockIn this episode, we host Mike Hancock, Vice President of the Global Speakers Federation and an accomplished author, musician, and entrepreneur. Mike shares his journey from a corporate general manager in financial services to building multiple successful businesses and becoming an international speaker. He discusses the importance of mindset in entrepreneurship, the power of strategic questions in sales, and balancing business with personal life, especially when working with a spouse. Mike also delves into the significance of intentional time management with the '4G's' framework, and the role of meditation and dream analysis in personal guidance. Tune in for insights into conscious leadership and how to keep the passion alive in your entrepreneurial ventures.Mike Handcockhttps://www.circleofexcellence.biz/00:00 Introduction and Guest Overview01:15 Mike's Journey into Entrepreneurship02:36 Transitioning from Corporate to Entrepreneurship03:27 Building and Selling the First Company04:17 Finding Passion and Purpose07:38 The 4G Framework for Business Success14:42 Defining Conscious Leadership22:46 Working with Your Partner31:02 Balancing Business and Personal Life32:10 Upcoming Projects and Events33:55 The Importance of Communication and Sales Skills37:00 Overcoming Sales Challenges37:41 The Power of Asking Questions in Sales42:33 Qualifying Prospects Effectively47:34 Ancient Wisdom and Business Flow52:06 The Role of Meditation and Dreams58:29 Circle of Excellence Services01:00:51 Final Thoughts and Farewell

In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky MD delves into the topic of Mindful Macros®, a balanced approach to nutrition. Packed with insights and practical advice, this episode guides listeners on how to balance macronutrients—proteins, fats, and carbohydrates—to achieve fitness goals such as fat loss, muscle gain, or maintenance. Introduction Dr. Novitsky kicks off the episode by sharing exciting news about a new nutrition program that complements the existing Muscles & Mindset strength training course. This comprehensive program offers three levels of workouts, guiding participants through an entire year of fitness for the price of a single personal training session. What is Mindful Macros®? Mindful Macros® is Dr. Novitsky's trademark nutrition program, designed to help individuals eyeball portions and achieve a balanced intake of macronutrients. This approach is a step up from intuitive eating, making it suitable for those with specific physical goals like fat loss or muscle gain. Dr. Ali's Personal Journey Dr. Novitsky shares a personal story from her early 20s, detailing her struggles with various diets until she discovered the power of a balanced macronutrient breakdown. This experience led her to develop the Mindful Macros® approach, which combines intuitive eating with calculated macros. How Mindful Macros® Works The episode delves into the specifics of how Mindful Macros® operates: Protein: The cornerstone of the program, with recommended intake based on height and goals. Carbohydrates: Focus on complex carbs, with a one-to-one ratio with protein for fat loss and a higher ratio for muscle gain. Fats: Typically two servings above protein intake. Dr. Novitsky explains how to eyeball portions using simple visual cues, making it easy to follow the program without needing a scale or measuring cups. Benefits of Mindful Macros® One of the standout benefits of Mindful Macros® is its ability to maintain muscle mass while promoting fat loss. This approach is also friendly on blood sugar levels, making it a sustainable and healthy way to eat. Dr. Novitsky shares a compelling story from Dr. Komal Patil-Sisodia, an endocrinologist who successfully used Mindful Macros® to transform her body composition and improve her metabolic health. Practical Tips and Upcoming Program Dr. Novitsky provides practical tips on how to get started with Mindful Macros®, emphasizing the importance of getting hungry first, observing fullness, and allowing feelings. She also teases an upcoming program that will include detailed protein charts, recipes, and step-by-step guidance to help individuals become their own nutrition experts. Conclusion Dr. Novitsky concludes by encouraging listeners to start the Muscles & Mindset strength training program, which can set the foundation for incorporating the nutrition program. More information and sign-up details can be found at https://www.thefitcollective.com/musclesandmindset. Listeners are thanked for tuning in and are encouraged to stay strong and mindful on their journey to optimal health, both physically and mentally. Timestamps: 00:00:00 - Introduction to Muscles and Mindset Podcast 00:00:18 - New Nutrition Project Announcement 00:00:40 - Overview of Muscles & Mindset Strength Training Program 00:01:13 - Program Levels and Pricing Details 00:01:47 - Introduction to Mindful Macros®00:02:08 - Story Behind Mindful Macros®00:03:32 - Early Diet Experiences and Discoveries 00:05:00 - Concept of Balanced Macronutrient Breakdown 00:06:04 - Defining Mindful Macros®00:07:08 - Protein Focus in Mindful Macros®00:08:01 - Example of Protein Requirements 00:09:06 - Carbohydrate and Fat Ratios 00:10:09 - Fat Loss and Muscle Maintenance Strategy 00:11:03 - Complex Carbohydrates and Non-Starchy Veggies 00:12:07 - Fat Servings and Muscle Gain 00:13:33 - Upcoming Program Details 00:14:08 - Eyeballing Portions for Protein, Carbs, and Fat 00:16:05 - Importance of Non-Starchy Veggies 00:17:00 - No Bad Foods Philosophy 00:18:04 - Blood Sugar and Food Combining 00:19:06 - Benefits of Mindful Macros®for Metabolic Health00:19:49 - Realistic Weight Loss Expectations 00:20:31 - Recipes and Resources in Upcoming Program 00:21:04 - Conclusion and Links to Programs Resources: Dr. Ali will be speaking at the Brave Enough conference in Scottsdale, AZ, this September. Learn more about the conference HERE! The Muscles & Mindset Program is now available - 12 months for only $199! Enroll TODAY. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Fit Woman Collective™. Learn more HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

“I see the fear of failure as being so detrimental to so many people early in their career. In people's minds, failing is often outsized, but most of the time, the things you're dealing with when you're up and coming are expected to involve some failure. That's how you learn,” reflects Eric Emans, the CFO of Nintex. Emans tell us his career was built using the power of learning from mistakes and driving an expectation-based culture in finance. In fact, Emans views failure as a critical learning tool. Starting his career in juvenile rehabilitation, Emans tell us he gained unique insights into human behavior and communication, which later influenced his approach to leadership. When Emans transitioned to finance, he was determined to understand the business holistically, not just through numbers. At Bluecore, where he first stepped into a CFO role, Emans emphasized the importance of building strong relationships within the organization. He relied on mentorship and collaboration to navigate new challenges, openly seeking feedback from colleagues and industry veterans. This approach helped him avoid common pitfalls and develop a nuanced understanding of financial operations. As CFO of Nintex, Emans has continued to foster a culture where team members are encouraged to go beyond their job descriptions. He uses the metaphor of the left hand and right hand to describe the importance of both controllership and FP&A in his leadership. “My head of FP&A and my controller need to be my right and left hand. Not only do they need to be talented, but I need to be able to speak to them about almost everything going on in the company,” he says. Emans believes in empowering his team to think critically, challenge assumptions, and bring new insights to the table. “If a finance person just hands me back the analysis I asked for, that's great. But if they go further and provide additional insights, that's what makes the difference between a good and a great organization,” he says. It perhaps little surprise Emans's leadership style is driven by continuous learning. He advocates for finance professionals to engage with different disciplines, understand the broader business context, and not be afraid to make mistakes.

Today we're diving in to the topic of productivity. I've been through phases where I embraced a hustle mindset, and other phases where I've done everything I can to slow down. Today I'm asking: which of these approaches is healthier? And, is it possible that we're approaching productivity in the wrong way? FREE Guide: Start a Private Practice in Counseling: https://tinyurl.com/y9ek9en8 Prior videos about slowing down: "Why I Choose not to Hustle (while still growing my business)" https://youtu.be/VqSIvjH-xbI "How I Get More Stuff Done by Working Fewer Hours" https://youtu.be/Quf0B_AdAuo LINKS *Some links are affiliate links. A percentage of purchases come back to me and help my channel immensely!

Today we welcome special guest Katie Austin, a multifaceted fitness personality, recipe developer, Sports Illustrated model, and app creator. Known for her attainable and balanced approach to health and wellness, Katie gives insightful advice from how to change your mindset around nutrition to creating a simple morning routine. She shares how growing up in a sporty household with fitness legend Denise Austin influenced her passion for staying active and fueled her competitive spirit, leading her to become a D1 lacrosse athlete. As Katie slowly found joy in working out after years of intense training, she now emphasizes the importance of mental health and balance in the fitness industry — a bender weekend in Miami isn't always a bad thing. We also chat about protein intake, the current colostrum trend, and how to get out of a slump. If you're looking for “healthified” versions of your favorite meals or need a little extra motivation, we highly recommend downloading Katie Austin's app! Kristina and Raeann also chat about the highlights from last year's pool party, our booked and busy summer schedules, and the crazy NYC humidity that ruins any blowout.  New podcast episodes of Confident Collective drop every Tuesday. Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Junie Joseph is a dedicated advocate for human rights, particularly addressing racial inequality and systemic challenges through her work in law. Her perspective on these issues is deeply influenced by her personal experiences of facing danger and adversity, including life-threatening situations that have reinforced her resilience and commitment to justice. In this episode, Junie emphasizes the interconnectedness of issues like diversity, equity, inclusion, and economic disparity, arguing that they must be tackled holistically. Her legislative work, heavily informed by her time as a human rights officer in the Central African Republic, focuses on tenant rights, criminal justice reform, and environmental conservation, advocating for systemic changes that uplift marginalized communities.   (00:00:04) Equitable Society Advocacy for Environmental Sustainability (00:15:15) Advocacy for Marginalized Communities in Conflict (00:20:12) Advocating for Marginalized Communities Through Community Engagement (00:23:31) Advocating for Tenant Rights and Environmental Sustainability (00:36:04) Navigating Legislative Challenges for Social Change (00:37:57) Equity and Inclusion in Policy making Governance (00:44:19) Legislators and Activists Collaborating for Change (00:51:22) Systemic Change vs. Accountability in Policing (00:54:33) Equitable Systems: Addressing Racial Disparities (00:54:33) Striving for Equity and Transparency in Justice   Here are three key takeaways from the episode: 1. **Advocacy and Accountability**: Junie Joseph underlines the significance of advocacy and holding perpetrators accountable for crimes against vulnerable populations. She shares her experiences working in challenging environments and highlights the need for collective action to address systemic challenges. 2. **Inclusive Decision-Making**: Junie Joseph stresses the importance of having everyone at the table to find equitable solutions. She emphasizes the need for diverse voices to actively participate in policymaking processes rather than being mere observers. 3. **Balanced Approach to Reform**: Courthney Russell Jr and Junie Joseph discuss the need for accountability and transparency in the justice system, advocating for a balanced approach to reform that ensures equity for black and brown individuals. Junie Joseph's pragmatic approach to navigating challenges is evident in her quote: "An activist wants to go to full 100%, and if I go for 100%, the bill is going to die."   Learn more about Junie: https://www.junie4colorado.com   If you'd like to support us in continuing this work, we'd be honored if you'd consider donating here: https://www.patreon.com/thehumanizepodcast Just $5/month makes a huge difference!   Let's talk about it! Connect with us to continue the conversation:   Instagram: https://instagram.com/thehumanizepodcast Facebook: https://facebook.com/thehumanizepodcast  Email: info@thehumanizepodcast.com  

Send us a Text Message.You were created in the image of God (Genesis 1:27).  This means that you are a reflection of the Creator of the Universe!  Today we explore how nurturing our physical and mental well-being is, at its core, a divine form of worship. Together, we unpack the challenges of balancing a body-positive mindset with health and open up about the pitfalls of cultural pressures surrounding body autonomy. In our journey to simplify life and elevate worship, we reveal 5 practical strategies to integrate health into spiritual practices. Our conversation is not just about self-improvement; it's a call to action for redefining worship through the lens of health and simplicity. As we navigate our discussion, we also introduce an opportunity for listeners to deep-dive into personal growth with a great resource.Read the Show Notes: sojohub.com/simplify113During a series of quick and fun 10-Day Challenges, you will makeover several key areas of your life. These challenges will help you create physical and mental space in your life for what matters most.Join us in this conversation about making over your money and simplifying your life! Go to sojohub.com/simplify.Support the Show.Connect with us: www.instagram.com/sojosocietyBecome a member: www.sojoacademy.comSojo Academy is an ongoing membership for Christian women that provides a practical, streamlined, spiritual growth plan for every woman.Support the Podcast: www.sojohub.com/supportHelp us continue making great content for listeners everywhere.

Are you considering facial rejuvenation for aesthetic reasons? Or do you want to use Botox or filler for anti-aging purposes? Today's episode gives you the ins and outs of facial aesthetics and how to approach them with longevity in mind.    Today on the Biohacking Superhuman Performance Podcast, I talk with Dr. Cameron Chesnut, a facial plastic surgeon, about his approach to facial rejuvenation and aesthetics. He emphasizes the importance of artistry and individualized treatment in his practice. Dr. Chesnut also addresses the use of Botox and fillers, highlighting the narrow lane in which they should be applied and the potential risks of overuse. We discuss the advancements in minimally invasive techniques that reduce trauma and improve outcomes. Dr. Chesnut advises individuals to seek reputable practitioners and consider long-term goals when considering facial procedures. In this conversation, Dr. Cameron Chesnut and I discuss various aspects of cosmetic procedures and their impact on longevity and overall well-being. He emphasizes the importance of exploring the spectrum of available procedures and understanding the baseline tissue quality for long-lasting results.    Overall, Dr. Chesnut highlights the role of hormone replacement therapy in enhancing the outcomes of procedures and the significance of personalized preoperative protocols. He shares his approach to managing discomfort without the use of painkillers and the importance of realistic expectations and patient education.   Dr. Chesnut is the facial plastic surgeon for the world's high-performers. People from all corners of the globe seek his next-level results - with astonishing outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is renowned for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness. Even Dr. Chesnut's anesthesia protocol is next level - focused on protecting your neurocognitive function with the safest, opioid-free anesthesia. This is NOT general anesthesia, and it even allows Dr. Chesnut to help optimize the sleep cycle after surgery.   Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Vitali: Visit: https://www.vitaliskincare.com and use code NAT25 to save on your order. BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat Find more from Dr. Cameron Chesnut: Website: https://www.clinic5c.com/about/dr-cameron-chesnut/  Instagram: @chesnut.md https://www.instagram.com/clinic5c.functionalmed/    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss:  03:02 The Art of Facial Plastic Surgery 07:52 Approach to Medicine and Wellness 12:28 Facial Rejuvenation and Aesthetics 18:13 The Narrow Lane of Botox and Fillers 23:00 Minimally Invasive Techniques and Trauma 26:40 Best Practices for Botox and Fillers 32:44 Preparing for Future Procedures 34:24 Exploring the Spectrum of Procedures 35:10 Baseline Tissue Quality and Longevity of Results 36:23 Recovery in a Functional Medicine Setting 37:40 Hormone Replacement and Procedure Duration 38:25 Customizing Procedures Based on Hormone Status 39:32 Determining When a New Procedure is Needed 40:07 Rejuvenation vs. Transformation in Older Patients 41:30 Treating the Entire Face for Natural Results 41:44 Preoperative Protocol and Individualized Care 44:11 Utilizing Peptides for Preoperative Preparation 46:37 Ideal Patients and the Screening Process 51:24 Managing Discomfort and Pain Medication 54:37 The Impact of Facial Appearance on Health and Communication 58:33 Educating Patients and Realistic Expectations Key Takeaways: Facial plastic surgery requires an artistic approach and individualized treatment. Botox and fillers have a narrow lane of application and should be used judiciously. Advancements in minimally invasive techniques have reduced trauma and improved outcomes. It is important to seek reputable practitioners and consider long-term goals when considering facial procedures. Exploring the spectrum of available procedures can help individuals make informed decisions about their cosmetic goals. Baseline tissue quality and hormone status play a significant role in the longevity of procedure results. Personalized preoperative protocols, including hormone replacement therapy, can enhance the outcomes of procedures. Managing discomfort without painkillers and setting realistic expectations are crucial for a successful recovery and long-term satisfaction.  

Where to find Vatche⬇️IG: https://www.instagram.com/vatcheshakarian/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

In this episode of the Celebrate Kids podcast, Dr. Kathy explores building resiliency in children amidst growing concerns about mental health and technology's impact. She discusses whether challenges like cell phones can be opportunities for kids to develop resilience rather than simply things to avoid. Dr. Kathy also addresses efforts by states to restrict the influence of technology on kids and the ongoing discussions around this issue.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3140: Tynan emphasizes managing time with the same precision as money, advocating for a balanced approach that secures both present joy and future satisfaction. Through personal anecdotes and practical advice, he illustrates how to value and allocate time for maximum benefit, blending productivity with pleasure for a fulfilling life. Read along with the original article(s) here: https://tynan.com/timelikemoney/ Quotes to ponder: "Enjoy life to the fullest now, because fifty years from now is just going to be another 'now'." "Combine productivity and play whenever you can." Episode references: The Time Paradox: https://a.co/d/e1bMh7O Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Functional Nutritionist and owner of Be Balanced, Micaela Riley. In this episode, we learn about about her health journey and her experience with cortisol issues that ultimately led her to burning out and forcing her to make changes. Through her transformation and expertise, she has been able to help countless women make their own transformations. We discuss the reasons why cortisol issues are prevalent in today's society, including overexercising and lifestyle factors, and highlight the need for a balanced approach to health. This episode is packed with tips and tools to help support your health journey!Topics in this episode:Cortisol, what it is and what does high and low cortisol look likeOver-exercising and its negative effects on cortisol levels/overall healthIdentifying and addressing imbalanced cortisol levels through personalized testingHow to improve puffiness, swelling, and other physical symptomsWhy slowing down, saying no, and not overcommitting are important for reducing stressHow to find a more balanced approach with yourself and your healthHow the nervous system plays a role in healing, and how practices like red light therapy and cold therapy can be beneficialPractical tips for reducing stress to include getting sunshine, practicing relaxation techniques, and finding affordable ways to improve healthFollow Micaela on InstagramWork with Micaela/join her program HEREEpisode sponsor:LMNT: Use our link for a free LMNT sample pack with purchaseFollow GUT TALK GIRLS on social:InstagramTiktok

It's time to stop the war with the mirror. Let's explore a gentle way to look at ourselves, embracing body neutrality and self-love. Ready for a change? Join our mom tribe here: https://alliecasazza.com/collective