Iron Sharpens Iron Project - Guards Down

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Greg Speaks with Patrick Mather, and they share their experiences of being in combat and dealing with the collateral damage of the grief afterwards. Check out this episode as Greg and Patrick break down the difference between guilt and shame and actionable steps you can take to improve your mental health.Connect with Patrick:E-Mail: patearlmather@gmail.comFacebook: https://www.facebook.com/patrick.mather.92Linkedin: https://www.linkedin.com/in/patrick-mather-0328b072/Get Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874Youtube: https://www.youtube.com/channel/UC9uKklh9H1s02b1IANQdvxg#guardsdown #PTSD #mentalhealthSupport the show (https://www.facebook.com/guardsdown)

Greg Speaks with David Hoffmaster where they both break down their passion for helping our veterans dealing with trauma and grief from their service and family life.Connect with David:E-Mail: davidhoffmaster@gmail.comFacebook: https://www.facebook.com/david.hoffmaster.9Linkedin: https://www.linkedin.com/in/davidhoffmaster/Instagram: https://www.instagram.com/davidhoffmaster11/Get Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874Youtube: https://www.youtube.com/channel/UC9uKklh9H1s02b1IANQdvxg#guardsdown #PTSD #mentalhealth[0:01-3:58] Opening Segment [3:58-19:47] David's BackgroundDavid speaks about his military and family backgroundDavid and Greg discuss their views on how different cultures handle dealing with trauma and grief[19:47- 51:15] The Healing ProcessDavid speaks on healthy and unhealthy coping habits he picked up while dealing with his griefGreg and David discuss shame and how they were able to work through itWhat kind of support did you want?[51:15-54:03] ReflectionWhat advice would you give your younger self?Do you see your growth?[54:03-1:00:20] Closing SegmentHero HutSupport the show (https://www.facebook.com/guardsdown)

In this episode Greg speaks with former Marine Stephen Colon. Stephen is able to share stories and advice from his past to give people hope while going through challenging times. Greg and Stephen touch on many topics from traumatic upbringings to transitioning out of the military.Connect with Stephen:E-Mail: stephen@knuckleheadpodcast.comFacebook: https://www.facebook.com/stephen.colon.52Linkedin: https://www.linkedin.com/in/stephenjcolon/Website:  www.knucklehead.agencyInstagram: https://www.instagram.com/knucklehead_mg/Get Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874Youtube: https://www.youtube.com/channel/UC9uKklh9H1s02b1IANQdvxg[0:01-3:25] Opening Segment [3:25-27:25] Stephen’s StoryStephen takes time to speak about his upbringing and family dynamicsDid anyone teach him how to cope from a young age?Stephen speaks about the collateral damage from his traumas from childhood and coming out of the military[27:25- 43:07] The Healing ProcessStephen discusses the signs he saw of trauma and grief in his lifeHow did he help himself? How did he want help from others?[43:07-59:33] ReflectionWhat was the toughest part of your journey?How do you make amends?What caused you to correct your destructive behavior and do you have to wait until your darkest hour to get help?Stephen gives some advice on transitioning out of the military[59:33-1:04:23] Closing Segment#guardsdown #PTSD #mentalhealthSupport the show (https://www.facebook.com/guardsdown)

In this episode Greg speaks with Eric Upchurch, a military veteran and owner of Active Duty Passive Income. Eric speaks on transitioning out of the military and his efforts to add value to others and veterans.Connect with Eric:E-Mail: eric@activedutypassiveincome.comFacebook: https://www.facebook.com/eric.upchurch.7Linkedin: https://www.linkedin.com/in/ericupchurch/Get Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874#guardsdown #PTSD #mentalhealth[0:01-1:58] Opening Segment [1:58-12:45] Eric’s Organization and Transitioning out of the militaryEric takes some time to talk about his organization, Active Duty Passive IncomeHe describes what it does now and his further visions and goals to help veteransEric speaks about what it was like finding purpose after he got out of the military[12:45- 34:41] The Healing ProcessEric speaks on his family dynamic and if he dealt with loss at a young ageEric talks about healthy and unhealthy coping habits he developed and how did these things affect his lifeWhat were some of the signs you were dealing with grief?[34:41-49:43] ReflectionWhat was the toughest part of your journey?What kept you going?What caused you to correct your destructive behavior and do you have to wait until your darkest hour to get help?Eric gives his thoughts and advice on seeking professional help[49:43-53:03] Closing SegmentSupport the show (https://www.facebook.com/guardsdown)

On this episode Greg brings on his old friend Jerome Myers, and they discuss how a serious accident can cause a ripple effect in your life. Jerome also is able to take lessons from his accident and apply it to everyday life.Connect with Jerome:E-Mail: jerome@d3v3loping.comWebsite: Www.jeromemyers.coLinkedin: Www.linkedin.com/in/jeromemyersGet Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874#guardsdown #PTSD #mentalhealth[0:01-4:05] Opening Segment [4:05-22:45] The Car AccidentJerome details the day where he got into a serious car accident Jerome describes how he had the feeling of nothing he could do to avoid the accidentJerome recalls arguing with a bystander and getting someone to call his Dad to come[22:45- 21:57] The Aftermath of the AccidentJerome speaks on the aftermath of the accident and facing the realities of his injuries and wondering if he was going to wake up againJerome discusses how he was able to get through the valley and then also learn that he just needed to surrender to the process at some point[21:57-56:46] ReflectionJerome reflects on how the accident impacted his life and relationships while he went into the recovery processJerome talks about the recovery process and what his thoughts on success isWhat advice would you give someone else that has gone through a serious accident?[56:46-57:55] Closing SegmentSupport the show (https://www.facebook.com/guardsdown)

Greg speaks with Kimberly Spacek, the founder of the United States of Camo. Kimberly speaks about her family's rich military history and how it inspired her to start an organization to raise awareness for our veterans.Connect with Kimberly:E-Mail: kimberly.spacek@gmail.comWebsite: https://www.unitedstatesofcamo.comFacebook: https://www.facebook.com/unitedstatesofcamoGet Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874#guardsdown #PTSD #mentalhealth[0:01-1:43] Opening Segment [1:43-14:17] Kimberly’s BackgroundKimberly speaks about her brand, The United States of Camo and her missionShe describes her military background as well as her families’[14:17- 21:57] Military Tradition in Her FamilyKimberly discusses the deep military tradition in her familyDoes she remember the veterans in her family dealing with any PTSD and grief at home?[21:57-37:29] Not Every Man is Honored EquallyKimberly and Greg speak about how our veterans are not always honored as they should.Kimberly explains how our veterans volunteer to put their lives on the line to protect us, and are not always respected for thatKimberly discusses why she wants to do her part to raise awareness for vets and why she started the United States of Camo[57:06-59:41] Closing SegmentSupport the show (https://www.facebook.com/guardsdown)

In this episode Greg speaks with Helene Rennervik and they discuss the power of hope as she had to go through her son getting diagnosed with cancer at a young age. Connect with Helene:Instagram: https://www.instagram.com/helenerennervik/E-Mail: enquiries@helenerennervik.comWebsite: http://www.helenerennervik.com/Facebook: https://www.facebook.com/profile.php?id=100014932537497Linkedin: https://www.linkedin.com/in/helenerennervik/Get Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874#guardsdown #PTSD #mentalhealth[0:01-2:05] Opening Segment [2:05-11:07] Helene’s Background and StoryHelene speaks about her upbringing and whether or not she was taught how to deal with trauma and griefHelene talks about her own experiences with trauma and griefIs there differences in the way different cultures cope?[11:07- 28:08] Her Son’s StoryHelene shares the story of her son being diagnosed with cancer at a young ageWhat were some healthy and unhealthy coping habits that Helene developed during this time? [28:08-57:06] ReflectionWhat kind of support did you want from others throughout all of this?How do you re-energize yourself?What was the toughest part of your journey?Helene speaks about the book that she wrote about her story?[57:06-59:41] Closing SegmentSupport the show (https://www.facebook.com/guardsdown)

Greg chats with Colin Wells, an army vet about his story dealing with grief and trauma, and how he was able to turn it around and create a safe space for veterans to interact and explore alternative healing options.Connect with Colin:Instagram: @veteranswalkandtalkE-Mail: colin@veteranswalkandtalk.comWebsite: www.veteranswalkandtalk.comGet Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874#guardsdown #PTSD #mentalhealth[00:01 – 4:47] Opening Segment [4:47 – 34:45] Colin’s StoryColin talks about his background and whether or not he was taught how to copeColin speaks about his snowboarding accident that led into some low points but also him joining the military[34:45 – 45:20] The MilitaryColin shares the story of how he walked into an Army recruiting centerDid basic training help at all?[45:20 – 54:03] Healing ProcessHow could you have helped yourself better?What kind of help would you have wanted?[54:03 – 1:26:05] CBD and PsychedelicsColin talks about the positive effects of CBD and psychedelicsColin discusses some warnings and concerns that people may have with these products[1:26:05 – 1:43:06] ReflectionHow to make amends to the people you hurt along the wayColin talks about what kept him going when he wanted to quitWhat advice would you give your younger self?Colin speaks on whether or not he sees his growth[1:43:06 – 1:48:02] Closing Segmentwww.veteranswalkandtalk.com@veteranswalkandtalk on InstagramSupport the show (https://www.facebook.com/guardsdown)

Greg has an amazing talk this episode with Kimesha Coleman, a motivational speaker that speaks on her story of surviving domestic and teen violence along with molestation. Kimesha shares her story as well as what got her out of it and into a place to turn it around and to help others that may have similar experiences.  Connect with Kimesha:Instagram: https://www.instagram.com/kimeshacoleman/E-Mail: kc@coachingbykimesha.comWebsite: www.coachingbykimesha.comFacebook: https://www.facebook.com/kimesha.colemanLinkedin: www.linkedin.com/in/kimesha-coleman-18747889Get Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874#guardsdown #PTSD #mentalhealth[0:01-4:44] Opening Segment [4:44-12:59] Kimesha’s Background and StoryKimesha’s talks about whether or not she was taught how to cope from a young ageAre there cultural differences in how people cope?Kimesha shares her stories on deal with the trauma and grief in her life[12:59- 28:20] The Healing ProcessHealthy and unhealthy coping habitsKimesha shares how she could have helped herself and how others could have helped herWhat has been the toughest part of your journey?[28:20-47:44] ReflectionHow did you make amends?Kimesha talks about what caused her to start correcting of her destructive behaviors Kimesha shares her experiences and advice on getting professional adviceWhat advice would you give your younger self?Do you see your growth?[47:44-50:18] Closing SegmentSupport the show (https://www.facebook.com/guardsdown)

In this episode, Greg speaks with Ranesha Cooper, as she shares her story of dealing with her parent's divorce at a young age. Ranesha lets us in on her amazing journey of learning how to give herself grace as she works through childhood traumas and focuses on her mental health as an adult.Connect with Ranesha:Instagram: https://www.instagram.com/_khaotikstyles/E-Mail: khaotikstyles@gmail.comFacebook: https://www.facebook.com/ranesha.cooperGet Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874#guardsdown #PTSD #mentalhealth[0:01-2:02] Opening Segment [2:02-18:49] Ranesha’s Background and Dealing with Trauma and GriefRanesha talks about her family background and her dealing with her parent’s expectations and divorce from a young ageRanesha discusses whether or not she was taught how to cope at allHealthy and unhealthy coping techniques[18:49- 33:23] The Healing ProcessRanesha speaks about when she became self aware that something was off and that she needed helpRanesha talks about her background and gives advice on receiving professional helpRanesha discusses how she could have helped herself better and what kind of help she wanted from others[33:23-51:53] ReflectionWhat was the toughest part of your journey?What kept you going?A plan for others going through similar situationsWhat advice would you give your younger self?Do you see your growth?[51:53-56:12] Closing SegmentSupport the show (https://www.facebook.com/guardsdown)

Greg speaks with Dr. Eboni Ervin, as she details her stories of wrestling with trauma and grief. Dr. Ervin talks about the tragic loss of her younger brother and how she was able to overcome the pain and how she is now able to help others.Connect with Dr. Ervin:Instagram: https://www.instagram.com/dr_eb_erv/E-Mail: eervin1913@yahoo.comFacebook: https://www.facebook.com/ebony.ervin.7Website: www.drebcoaching.comGet Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874[0:01-5:01] Opening Segment [5:01-18:47] Dr. Ervin’s Background and Dealing with Trauma and GriefDr. Ervin gives a background on her family life and upbringingDr. Ervin shares a bit about the tragic loss of brotherDoes the more pain you go through make things easier later on?[18:47- 46:53] The Healing ProcessDr. Ervin discusses healthy and unhealthy coping habits that she developedDr. Ervin speaks about her faith and how it was strained in the middle of her pain but ultimately aided in copingWhat were the signs of trauma and grief in her life? What kind of support did she want?Dr. Ervin talks about what the toughest part of her journey was.[46:53-1:10:07] ReflectionWhat keeps you going when you want to give up?Dr. Ervin shares her thoughts and stories on getting professional helpDr. Ervin also shares her opinions on medications and CBD productsWhat advice would you give to your younger self and if she sees her own growth.[1:10:07-1:12:49] Closing Segment#guardsdown #PTSD #mentalhealthSupport the show (https://www.facebook.com/guardsdown)

Greg speaks with an old West Point friend Seneca Vaughn, where they discuss their time together in school and the state of the world. Seneca also dives into the topics of trauma and grief and how she applies her studies of East Asian medicine to help others and herself.Connect with Seneca:Instagram: https://www.instvagram.com/senecaraevaughn/E-Mail: seneca.vaughn@gmail.comWebsite: Facebook: https://www.facebook.com/seneca.stephens.5Linkedin: https://www.linkedin.com/in/seneca-vaughn-352a63126/Get Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874#guardsdown #PTSD #mentalhealth[0:01-5:42] Opening Segment [5:42-33:57] Seneca’s Background and dealing with Trauma and GriefSeneca speaks about her family life and upbringingShe talks on why she has had to be intentional with her lifeWas she taught by anyone growing up how to deal with trauma and grief?[33:57-1:07:56] The Healing ProcessSeneca discusses her healthy and unhealthy coping techniques and how she handled her military friend’s deathsWhat were the signs of trauma and grief?[1:07:56-1:20:23] East Asian Medicine and AcupunctureSeneca goes into explaining her studies in East Asian medicineShe specifically speaks on acupuncture and answers some commonly asked questions about it[1:20:23-1:30:25] ReflectionAre there times you ever break down?Seeking professional helpWhat advice would you give your younger self?[1:30:25-1:35:04] Closing SegmentSupport the show (https://www.facebook.com/guardsdown)

Greg speaks with Tanya Gauthier, as she shares her story of surviving a traumatic brain injury. Tanya was able to overcome her accident, graduate college and start a non-profit organization that helps out other people dealing with the repercussions of TBIs.Connect with Tanya:Instagram: @TBIncredibleE-Mail: gauthier.tanya@gmail.comWebsite: www.tbincredible.comFacebook: www.facebook.com/TBIncredibleGet Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874#guardsdown #PTSD #mentalhealth[0:01-3:53] Opening Segment [3:53-10:46] Tanya’s StoryWhy West Point?Family and religious background[10:46-28:47] The Accident and TBI’sTanya speaks about her accidentTanya breaks down what a TBI is, and the effects it has had in her life[28:47-50:48] Collateral DamageTanya speaks on her healthy and unhealthy ways of coping with the aftermath of dealing with a TBITanya also shares about her mental health during the recovery process with her thoughts of suicide[50:48-1:09:04] ReflectionWhat kind of support would she have wanted from people?What kept her going?Tanya tells us what advice would she give her younger self and if she sees her growth[1:09:04-1:11:30] Closing Segmentwww.tbincredible.comSupport the show (https://www.facebook.com/guardsdown)

In this episode Greg speaks with Leslie Porter, a wholistic wellness expert and she speaks on how trauma and grief effects the body as well as ways to help yourself get out of it.[00:01 – 2:48] Opening Segment [2:48 – 24:55] Trauma, Grief and the Effects on the BodyGreg and Leslie discuss how trauma and grief can affect the body as well as shape your lifeGreg and Leslie also go over “collateral damage” and how it could be created because of your trauma and grief[24:55 – 1:03:57] Coping With Trauma and GriefLeslie speaks about her upbring and if she was taught how to copeLeslie goes over some coping skills and learning how to copeWhat are signs of people dealing with trauma and grief?Do different cultures cope differently?[1:03:57 – 1:24:26] Healing Process and ReflectionLeslie talks about how you can help yourself Leslie speaks about how isolation can be a common thing to happen to people that are copingHow can you help others going through trauma and grief?Leslie speaks on how to make amends to the people you may have hurt along your healing process[1:24:26 – 1:28:49] Closing SegmentConnect with Leslie:Instagram: https://www.instagram.com/leslie.porter.111/Linkedin: https://www.linkedin.com/in/leslie-porter/E-Mail: hockegrrl@aol.comWebsite: www.leslieporter.netGet Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874#guardsdown #PTSD #mentalhealthSupport the show (https://www.facebook.com/guardsdown)

In this episode Greg has a conversation with Gabrielle Fernandez about trauma and grief and her experiences. She also goes into detail on how she uses dance to help herself and others through the coping process.Connect with Gabrielle:Facebook: https://www.facebook.com/gabrielle.d.fernandez.7Instagram: https://www.instagram.com/elladancefit/Linkedin: https://www.linkedin.com/in/gabrielle-fernandez-4a37863a/E-Mail: gabyfernandez3@yahoo.comGet Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874Support the show (https://www.facebook.com/guardsdown)

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In this episode Greg speaks with an expert on CBD and Cannabis, Dr. Mary Clifton. Listen to find out everything you need to know on healthy and safe usage. Connect with Dr. Clifton:Website: https://www.cbdandcannabisinfo.com; https://tiocm.org/Facebook: https://www.facebook.com/instituteofcannabinoidmed/Linkedin: https://www.linkedin.com/in/drmaryclifton/E-Mail: marycliftonmd@gmail.comGet Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874Support the show (https://www.facebook.com/guardsdown)

In this episode Greg brings in his close friend Mary Tobin, and that chat about a variety of topics. They range from leadership, to helping others with their trauma and grief, and encouraging veterans that they are more than their rank.Connect with Mary:Website: https://www.maryltobin.comInstagram: https://www.instagram.com/charisma715/Facebook: https://www.facebook.com/MaryTobin15Linkedin: https://www.linkedin.com/in/maryltobin/E-Mail: marytobin8@gmail.comGet Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874#guardsdown #PTSD #mentalhealthSupport the show (https://www.facebook.com/guardsdown)

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In this episode Greg chats with Brian Anderson, and they talk about his amazing redemption from being homeless as a child, drug addiction and suicide attempts. Now Brian is able to turn all of that around and help other people that have similar stories.Connect with Brian Anderson:Website: http://www.beautiful-scars.org/non-profit-behavioral-health-care-about-usFacebook: https://www.facebook.com/profile.php?id=100000291800792Linkedin: https://www.linkedin.com/in/brian-anderson-49545b95/Get Connected with Guards Down:Instagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874Show Notes:[00:01 – 5:10] Opening Segment[5:10 – 20:20] Background and Views on Coping with Trauma and GriefBrian talks a bit about his background (religion, ethnicity, culture, and his story)Brian discusses coping and how its different between cultures and gendersBrian talks about healthy and unhealthy coping[20:20 – 46:45] Brians’s StoryBrian talks about his story of being homeless from a young ageBrian discusses how he was molested repeatedly at a young age Brian goes into detail about his suicide attempts and how he got to that point [47:43 – 1:14:30] The Healing ProcessBrian talks about what he learned from his mental illness and the signs of trauma in his lifeHow he helped himself with the grief and what the toughest part of his journey wasHow could other people help him and how did he make amends to the people he hurt?Brian talks about what kept him goingBrian discusses how his treatment went and the change he experienced there[1:14:30 – 1:16:32] ReflectionWhat advice would he give his younger self?Does he see growth in himself?[1:16:32 – 1:21:41] Closing SegmentHis books “Beautiful Scars - My Journey to Wholeness and Well Being” and “Beautiful Scars II - The Ripple Effect”http://www.beautiful-scars.org/Mountain Climber ParableSupport the show (https://www.facebook.com/guardsdown)

Get Connected:Instagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874Support the show (https://www.facebook.com/guardsdown)

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In this episode Greg chats with an old friend, Stephen Davis, on how he learned to deal with grief on the fly. Get Connected:Instagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874Support the show (https://www.facebook.com/guardsdown)

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Growing up in a single-parent home, Juwan Griffith has exhibited trauma and grief signs since the early years of his childhood. He enrolled as a cadet at the United States Military Academy at West Point but couldn’t finish it. Picking himself up from the darkness, Juwan rose and put his life back on track.[00:01 – 04:24] Opening SegmentI welcome the guest, Juwan GriffithJuwan talks about his backgroundSports Performance Coach at Varsity House Gym[04:25 – 18:58] Dealing with Trauma and GriefJuwan shares his childhood growing up in a single-parent home.His personal experiences that gave him trauma and griefA former cadet at United States Military Academy at West PointThe mentors that have helped him in his journey in and outside of West Point[18:59 – 38:18] Coping with Trauma and GriefJuwan talks about the coping mechanisms that helped him with facing his grief (healthy or unhealthy)Juwan shares his view on how different cultures cope with trauma and griefCoping to prevent suicide and coping to either stabilize or succeed in lifeQuick shoutout to our Facebook PageJuwan shares some tips on how you can help and support someone dealing with trauma and grief[38:19 – 51:01] The Need for Second ChancesThe toughest part of Juwan’s journeyAccepting that he wasn’t going to graduate from the academyCorrecting the destructive behaviorsSeeking professional help[51:02 – 57:02] Closing SegmentWhat advice would you give your younger self?Seek out mentorship earlier. Don’t shy away from talking to the adults.Connect with Juwan online! See the links below.Final words of encouragement from JuwanHave you seen your growth?I’m still growing at this point. It’s not over. Tweetable Quotes:“Dealing with my adult clients and dealing with my athletes have been the number one joy in my life.” – Juwan Griffith“Sitting around and sulking isn’t gonna do you any good. If you’re sitting around going to the therapist talking about the things, that’s a completely different story.” – Juwan Griffith“Fake positivity will breed real positivity.” – Juwan Griffith“Don’t think that your battles are alone. There is somebody in the world that is dealing with the same battles that you are. Remember that and surround yourself with those who will encourage you to fight through those battles in the most positive manner that you can.” – Juwan Griffith You can connect with Juwan on Instagram and Twitter. Send him an email at jgriffjam87@gmail.com. LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes. Support our show, follow us on FacebookGuards Down Create a safe, culturally aware community for people of diverse backgrounds to find resources and support about living with PTSD and complicated grief. Many of us have dealt with it. Some are doing better than others. Let's share stories. Let's share tips and techniques that have helped. Let's inspire. Let's join together and help each other. Visit our Facebook Page to learn more.Support the show (https://www.facebook.com/guardsdown)

Joe Bogdan is a Chief Master Sergeant in the US Air Force and has been serving for 19 years. Born in Songtan, South Korea, they migrated to the USA when he was still an infant. He is a USAF Senior Enlisted Leader, Professor of Leadership Studies, Co-Founder of Llama-Leadership.com & Llama Lounge Podcast.[00:01 – 11:57] Opening SegmentJoe Bogdan gives a little bit of background about himselfChief Master Sergeant in the Air ForceBeen serving for 19 yearsJoe talks about his childhoodStruggled with his transition not being able to speak EnglishShares his reason behind joining the Air Force[11:58 – 22:31] Dealing with Trauma and GriefWe talk about a recent Command Sergeant Major committing suicideJoe shares how he keeps moving forward, dealing with all the trauma and grief that comes in his way.I talk about some of my experiences just starting in the service.Quick shoutout to our Facebook Page[22:32 – 39:26] Coping with Trauma and GriefComing home from a deployment, Joe talks about how it can get very depressing.The cultural differences in coping with trauma and griefJoe talks about the coping skills that helped him in his dark times, healthy and unhealthy.Joe gives some tips and advice on how you can help and support someone during their darkest days.[39:27 – 48:42] Hurting People During Your Process of Healing Hurting others during your process of recoveryMaking amends to the people you’ve hurtCorrecting the destructive behaviorsSeeking professional helpFind a person who you can trust and have a connection[48:43 – 53:46] Closing SegmentWhat advice would you give your younger self?Don’t keep yourself in a box.Connect with Joe online! See the links below.Resource recommendations:Their websiteLlama Lounge podcastMan’s Search for Meaning by Viktor FranklTribe by Sebastian JungerFinal words of encouragement from Joe Tweetable Quotes:“If you don’t want to allow yourself to be vulnerable. I think you don’t want to ask for help.” – Joe Bogdan“We often overlook the trauma that takes place to the people who are left behind.” – Joe Bogdan“If we don’t acknowledge there’s a problem, then we can’t solve it.” – Joe Bogdan“Growth is on the other side of that comfort zone. It’s outside of it. You gotta go for it.” – Joe Bogdan You can connect with Joe on https://llama-leadership.com/. Listen to their podcast, Llama Lounge. LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes. Support our show, follow us on FacebookGuards Down Create a safe, culturally aware community for people of diverse backgrounds to find resources and support about living with PTSD and complicated grief. Many of us have dealt with it. Some are doing better than others. Let's share stories. Let's share tips and techniques that have helped. Let's inspire. Let's join together and help each other. Visit our Facebook Page to learn more.Support the show (https://www.facebook.com/guardsdown)

Tom Satterly is one of the most highly regarded Special Operations operators in American military history. In today’s episode, Tom shares his war stories and personal battle with PTS. [00:01 – 09:55] Opening SegmentTom Satterly talks about his background and his history in the militaryHe served 25 years in the militaryTaking somebody else’s dream and making it his reality[09:56 – 13:36] The Military CultureWe talk about the military cultureA whole different culture in itself The never quit attitude[13:37 – 35:36] Dealing with Trauma and GriefTom talks about not being taught how to deal with grief growing upTom shares his view on the cultural differences when dealing with trauma and griefTom gives some tips that will help you in dealing with grief Learn from your past, and don’t make the same mistakes heading into the future.[35:37 – 52:10] The Healing ProcessTom talks about how you can help and support someone dealing with griefCommunication is importantThe toughest part of Tom’s journeyQuick shoutout to our Facebook PageWhy do you call it PTS instead of PTSD?[52:11 – 1:04:56] DecommissioningTom shares some stories from his decommissioning processWhat kept you going when you wanted to give up?Tom talks about his book, All Secure: A Special Operations Soldier’s Fight to SurviveCorrecting his destructive behavior with the help of his wife[1:04:57 – 1:10:31] Getting Professional HelpTom talks about his experience from therapyAnger management[1:10:32 – 1:17:45] Closing SegmentWhat advice would you give your younger self?To live in love and not fearConnect with Tom online! See the links belowFinal words of encouragement from Tom Tweetable Quotes:“Behavior will show me how to treat people. So, I let people show me how to treat them.” – Tom Satterly“Your new mission is now to live your best life. You know, not to live in the past but to prepare for the future by living in the present.” – Tom Satterly Resources Mentioned:On Killing by Dave GrossmanTony RobbinsAll Secure by Tom Satterly You can connect with Tom on Instagram, Twitter. Visit the All Secure Foundation website. LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes. Support our show, follow us on FacebookGuards Down Create a safe, culturally aware community for people of diverse backgrounds to find resources and support about living with PTSD and complicated grief. Many of us have dealt with it. Some are doing better than others. Let's share stories. Let's share tips and techniques that have helped. Let's inspire. Let's join together and help each other. Visit our Facebook Page to learn more.Support the show (https://www.facebook.com/guardsdown)

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Today I had the pleasure of speaking with West Point Alumnus and Executive Territory Manager at Terumo Medical Corporation, Nate Hunterton.Let’s dive into Nate’s story of how he leads his men in dealing with their trauma and grief.[00:01 – 06:05] Opening SegmentNate gives a little bit of background about himselfServed for five years in the armyWe reminisce our days at the academy together[06:05 – 11:49] Dealing with Trauma and GriefNate talks about his childhood growing upHad a great support system and familyNate weighs in on the cultural differences of dealing with trauma and griefQuick shoutout to our Facebook PageNate gives powerful advice for people currently dealing with their darkest hour[11:49 – 23:22] Leading Through TraumaNate shares his experiences with getting introduced to PTSDLeading his men and facing their trauma and grief with themHow do you validate if someone has PTSD?Whatever you need to do to ask somebody that question, just do it[23:23 – 30:13] Coping with Trauma and GriefNate gives some tips and things you can do to support somebody dealing with trauma and griefShares resources that can help people with copingWe talk about the viral “Push-up Challenge” that seeks to raise awareness for PTSDI share my opinion on the challenge[30:14 – 36:41] The Healing ProcessNate talks about the most challenging part of his journeyNate shares the coping mechanisms he learned in the process of leading his men dealing with trauma and griefSeeking professional help[36:41 – 41:13] Closing SegmentWhat advice would you give your younger self or your kids?Take a much more active engagement with the resources of mental health.Connect with Nate. See the links below.Final words of encouragement from Nate Tweetable Quotes:“We got to love each other right now. We gotta make room to do it even when we are not perfect.” – Nate HuntertonResources Mentioned:United States Military Academy at West PointGary BartelsOutdoor Association for True Heroes, Incorporated (OATH)Mission Six Zero You can connect with Nate online, follow him on LinkedIn.LEAVE A REVIEW if you like this episode. Click here to listen to our previous episodes. Support our show, follow us on FacebookGuards Down Create a safe, culturally aware community for people of diverse backgrounds to find resources and support about living with PTSD and complicated grief. Many of us have dealt with it. Some are doing better than others. Let's share stories. Let's share tips and techniques that have helped. Let's inspire. Let's join together and help each other. Visit our Facebook Page to learn more.Support the show (https://www.facebook.com/guardsdown)

Today I had the pleasure of speaking with the military, and program manager at Veritiv Corporation, Eric Owens.Let’s dive into Eric’s story of how important acceptance is in your process of healing.Things you will learn in this episode:[00:01 – 04:14] Opening SegmentEric talks about his backgroundWent to West Point AcademyServed in the militaryNow works in corporate America[04:15 – 27:23] Dealing with Trauma and GriefGrowing up, were you taught how to deal with trauma and grief?Eric talks about what it was like growing up in their householdLearning coping skills from his parents Eric talks about all the trauma and grief he had to deal withShares stories from his deployments.Quick shoutout to our Facebook PageAccepting that something is wrong with him psychologically.[27:24 – 36:15] Taking Some Time OffI reflect on Eric’s story and share some of the relatable experiences I hadEric weighs in on experiencing things on the battlefield that you were not taught how to deal withWe just had to keep going[36:16 – 43:15] Coping with Trauma and GriefWhat coping skills or techniques did you learn and use, both healthy and unhealthy?Eric shares how he coped with his trauma and griefWhat caused you to correct your destructive behaviors?Eric shares advice on how you can deal with your trauma and grief or help someone.Seeking professional help, did it matter what their background was?“No. I didn’t really care what they look like.”[43:16 - 50:06] Closing SegmentWhat advice would you give your younger self or someone going through the same things you did?“You don’t have to try to pick up the whole world and carry it yourself.”“Have somebody you can talk to.”“Do something that is positive.”Eric shares some resources that helped him in his journeyVeterans Affairs CentersFinal words of encouragement from Eric Tweetable Quotes:“As long as you are doing the right thing, you can’t go wrong.” – Greg Washington“If you allow yourself to be vulnerable and let people help you identify the problems that are going on. That’s the only path to anything getting better and finding a resolution for the long term. You can always solve things in the short term, but if you truly let yourself be vulnerable and be honest to others about the problems that you’re having, things will start to get better.” – Eric OwensYou can connect with Eric online, follow him on LinkedIn. LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes. Support our show, follow us on Facebook.Guards Down Create a safe, culturally aware community for people of diverse backgrounds to find resources and support about living with PTSD and complicated grief. Many of us have dealt with it. Some are doing better than others. Let's share stories. Let's share tips and techniques that have helped. Let's inspire. Let's join together and help each other. Visit our Facebook Page to learn more.Support the show (https://www.facebook.com/guardsdown)

Today I had the pleasure of speaking with storyteller, speaker, teacher, and basketball coach, Jason Holzer.Let's dive into Jason's story of how learning forgiveness is the first step toward moving forward.[00:01 – 2:00] Opening SegmentJason gives a little bit of his backstory[02:01 – 10:33] Dealing with Trauma and GriefGrowing up, were you taught how to deal with trauma and grief?Jason weighs in on the cultural differences in coping with trauma[10:34 – 16:46] The Collateral Damage Caused by TraumaJason talks about the collateral damages he dealt with after losing his fatherJason talks about learning to be resilient from his experiencesQuick shoutout to our Facebook Page[16:47 – 26:15] Living On The Other SideJason talks about the toughest part of his journeyJason shares his journey to healing and forgiveness[26:16 – 38:43] Coaching and Writing a BookJason talks about his coaching careerJason talks about the inspiration behind his book[38:44 – 47:50] Closing SegmentLooking back, do you see the growth in yourself from 17 to now?What advice would you give your kids or younger generations?"The first step to greatness is acknowledging where you're at, but knowing that you don't have to stay there."Connect with Jason online. See the links below.Final words of encouragement from Jason Tweetable Quotes:"It's not always about the wins and losses. Sports gives us an atmosphere to teach life lessons." – Jason Holzer"You can't change anything in the past; it is what it is. But you can change your future, every day we have a choice." - Jason Holzer Resources Mentioned:Michael BeckwithShattered by Suicide, Renewed by ResilienceMindvalleyThe Code of the Extraordinary Mind You can connect with Jason on LinkedIn, Facebook, Twitter, and Instagram. Grab a copy of his book at Amazon or listen to it on Audible.LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes. Support our show, follow us on FacebookGuards Down Create a safe, culturally aware community for people of diverse backgrounds to find resources and support about living with PTSD and complicated grief. Many of us have dealt with it. Some are doing better than others. Let's share stories. Let's share tips and techniques that have helped. Let's inspire. Let's join together and help each other. Visit our Facebook Page to learn more.Support the show (https://www.facebook.com/guardsdown)

Support the show (https://www.facebook.com/guardsdown)

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Today I had the pleasure of speaking with public speaker and family medicine physician at Great River Health System, Dr. John Thurman, Jr.Let’s dive into John’s story about how recognizing that you have a problem and embracing the process is the beginning of healing.Things you will learn in this episode:[00:01 – 04:07] Opening SegmentJohn talks about his backgroundBorn and raised in Medlin, Texas Went to medical school after serving in the army[04:08 – 20:48] Dealing with Trauma and GriefI talk about cultural engagement and raising awareness of how different cultures deal and heal from trauma and griefJohn talks about his experiences dealing with trauma and griefA cousin of his died in an accident, another one murdered.[20:49 – 30:36] Coping with Trauma and GriefJohn talks about healthy and unhealthy coping skills he learnedJohn weighs in on the subject of the cultural differences when dealing with trauma[30:37 – 37:53] Recognizing That There’s a ProblemJohn talks about the situations front liners are facing during this COVID-19 pandemicThings you can do to support a person dealing with grief and traumaRecognizing there’s an issue that needs to be treated[37:54 – 43:13] Overcoming the JourneyJohn talks about the toughest part of his journey[43:14 – 50:24] Getting the Right HelpJohn shares his experiences with hurting othersIs it okay for other professionals to get help?It’s okay to seek help.[50:25 – 57:54] Closing SegmentWhat advice would you give your younger self?“Relax man, the world whether I’m here or not, is gonna keep moving. So, enjoy it.”John shouts out to his friends, colleagues, and familyResources John would like to leave us with Addiction Treatment Services (ATS)Final words of wisdom and encouragement from John Tweetable Quotes:“Life goes on. You need to keep going on. You need to acknowledge and then you need to accept. But you must keep going on. Life does not stop.” – John ThurmanResources Mentioned:West PointIron Sharpens Iron ProjectYellow Ribbon ProgramYou can connect with John on LinkedIn and TwitterLEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes. Support our show, follow us on FacebookGuards Down Create a safe, culturally aware community for people of diverse backgrounds to find resources and support about living with PTSD and complicated grief. Many of us have dealt with it. Some are doing better than others. Let's share stories. Let's share tips and techniques that have helped. Let's inspire. Let's join together and help each other. Visit our Facebook Page to learn more.Support the show (https://www.facebook.com/guardsdown)

Today I had the pleasure of speaking with an alum of the United States Military Academy West Point, Tiffany Montgomery.Let’s dive into Tiffany’s story about how important it is never to feel sorry for yourself.Things you will learn in this episode:[00:01 – 05:27] Opening SegmentTiffany talks about her backgroundWent to West Point – a military academyGot a scholarship to attend medical school at Boston UniversityTiffany talks about getting into a car accident[05:28 – 16:59] Dealing with Trauma and GriefTiffany shares about growing up and not being taught how to deal with traumaTiffany talks about dealing with PTSD in her childhoodExperienced sexual abuseThe collateral damages from her traumaAs a kid, how are you supposed to know what love is?[17:00 – 20:35] How Trauma and Grief are Viewed in Other CulturesTiffany shares her opinion about cultural differences in dealing with trauma[20:36 – 35:56] Coping with Trauma and GriefTiffany talks about how she coped with traumaQuick shoutout to our Facebook PageWhat are some of the signs that someone is dealing with trauma?Tiffany talks about the toughest part of her journey[35:57 – 51:32] Hurting Anyone During the ProcessTiffany shares about how she made amends with people she hurt while dealing with traumaWhat made you choose to correct that destructive behavior?Does one have to go through fire or dark times to come out of the other side in order to make a change? Tiffany encourages that everybody should be proactive with mental health and physical health[51:33 – 59:31] Closing SegmentWhat advice would you give your younger self?Never feel like the victim, never feel sorry for yourselfAdvice and coping skills Tiffany would teach her kids somedayTiffany shares some resources and ventures that are benefitting herQuick shout out to the people who helped herFinal words of wisdom from TiffanyTweetable Quotes:“You need to fix you before you can be good for anybody else, but just because you have a mental illness doesn’t mean that you don’t need to also fix your behavior.” – Tiffany Montgomery Resources Mentioned: Boston Ski & Sports Club (BSSC)Alison Rhodes You can connect with Tiffany online on Linkedin. LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes. Support our show, follow us on Facebook.Guards Down Create a safe, culturally aware community for people of diverse backgrounds to find resources and support about living with PTSD and complicated grief. Many of us have dealt with it. Some are doing better than others. Let's share stories. Let's share tips and techniques that have helped. Let's inspire. Let's join together and help each other. Visit our Facebook Page to learn more.Support the show (https://www.facebook.com/guardsdown)

Today I had the pleasure of talking with entrepreneur, speaker, and US army veteran, Jas Boothe.Let’s dive into Jas’ story of how learning to accept things as they are, will help you in dealing and coping with even the most difficult experiences in life. Things you will learn in this episode:[00:01 – 05:07] Opening SegmentJas talks about her background and how her journey beganPlayed basketball for Mississippi Valley State UniversityStudied mass communications in college before entering the army[05:08 – 18:29] Dealing with Trauma and GriefJas talks about her trauma and griefDiagnosed with cancerJas shares growing up dealing with trauma and cultural differences when it comes to coping Jas talks about how she coped with the traumaJas shares some words of wisdom that helped her move on [18:30 – 27:24] Putting on a Happy FaceJas talks about the changes in her life caused by the traumaJas gives some great advice that you don’t want to miss!Quick shoutout to our Facebook PageI talked about a story with a friend[27:25 – 35:00] Police Yourself FirstJas talks about the toughest part of her journeyManaging her mental health, her family, and being an entrepreneurMaking amends with the people you hurtJas talks about getting professional help and how it’s been so far[35:01 – 41:08] Culturally Sensitive TherapyChoosing the right counselor that works for youMay it be by race, gender, etc.Jas talks about her growth from all of her experiencesAdvice that Jas would give to herself and her kids about dealing with trauma and grief[41:09 – 45:06] Closing SegmentJas talks about efforts her company is pushing through currentlyFinal words of encouragement from Jas Tweetable Quotes:“I did it for hope; to let people know that it does get better. Sometimes it may take hours, it may take days, but it does get better.” – Jas BootheResources mentioned: Final Salute, Inc.Move with a purpose (virtual race)Discharged You can connect with Jas on Linkedin or visit her website https://www.finalsaluteinc.org/Home.html and https://womenveteranspeakers.com/ for more information on the advocacies that she represents.LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes. Support our show, follow us on FacebookGuards Down help create a safe, culturally-aware community for people of diverse backgrounds to find resources and support about living with PTSD and complicated grief. Many of us have dealt with it. Some are doing better than others. Let's share stories. Let's share tips and techniques that have helped. Let's inspire. Let's join together and help each other. Visit our Facebook Page to learn more.Support the show (https://www.facebook.com/guardsdown)

Today I had the pleasure of speaking with the former military and NFL coach, Tony CoaxumLet’s dive into Tony’s story of how important it is to never give up on yourself.Things you will learn in this episode:[00:01 - 11:34] Opening SegmentTony gives a little bit of background about himselfHe served in the militaryHe got a coaching job in the NFL and won a Super BowlTony talks about developing young talentsDifficulties of helping these kids during this COVID-19 pandemicDo not worry about things that you cannot controlMaximize what you can maximize[11:35 - 14:45] Dealing With Trauma and GriefTony talks about dealing with grief growing upHe had a great support system and familyHis mom joined the NavyQuick shoutout to our Facebook Page[14:46 - 22:20] How Do You Cope Up with Trauma and Grief?Tony shares his experiences dealing with trauma and griefHe saw a young person passed awayTony talks about some of the coping skills that he had to learn along the way (healthy and unhealthy)Placing blame on othersDoing physical things to relaxGetting close and reaching out to people[22:21 - 27:20] How Grief is Viewed in Other CulturesTony weighs on his views towards how different people deal with griefTony talks about the toughest part of his journey dealing with grief as well as supporting someoneFeeling helpless[27:21 - 32:33] Hurting Anyone During Your Process of HealingTony shares his view of hurting someone in the process of healingSeeking help through mentors[32:34 - 40:00] Closing SegmentWhat advice would you give your younger self or your kids?Never give up on yourselfTony talks about using his leadership skillsQuick shoutout to #LeadershipPlaybookCoachFinal words of encouragement from TonyTweetable Quotes: "How can I tell people fight through the issues they’re going through if I don't do it." - Tony Coaxum"Never give up on your goals. Always go for it and give it a shot because you never know where it's gonna end up." - Tony Coaxum"Life is not just a straight line. Life's a bunch of curves and detours but the important thing is, keep pushing!" - Tony CoaxumResources Mentioned:#LeadershipPlaybookCoachleadershipplaybookcoach.comThe Next-Level Income BookYou can connect with Tony online, follow him on Twitter.LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes. Support our show, follow us on FacebookGuards Down Create a safe, culturally aware community for people of diverse backgrounds to find resources and support about living with PTSD and complicated grief. Many of us have dealt with it. Some are doing better than others. Let's share stories. Let's share tips and techniques that have helped. Let's inspire. Let's join together and help each other. Visit our Facebook Page to learn more.Support the show (https://www.facebook.com/guardsdown)

Today I had the pleasure of speaking with the Entrepreneur, podcast host, and founder of the Next-Level Income, Chris Larsen.Let’s dive into Chris’s story of how seeking the right help can help you cope up with grief.Things you will learn in this episode:[00:01 - 04:16] Opening SegmentChris talks about his background and journey into real estateHe did cycling racesGrew his single-family portfolio into a multifamily property[04:17 - 11:48] Dealing with Trauma and GriefChris talks about dealing with grief and PTSD growing upHis father passed away when he was 5Having the right support group to help youChris shares something interesting about himCycling helped him gain confidenceQuick shoutout to our Facebook Page[11:49 - 18:01] Positives and Negatives of Losing SomeoneChris weighs in on the subject of losing someoneWhen you get knocked down, you gotta get back upChris talks about the day he quit racingHis friend passed away[18:02 - 23:24] Overcoming Your Own ThoughtsChris talks about his thought process of dealing with painInstead of looking at problems, be grateful[23:25 - 31:30] Getting The Right HelpChris talks about his experience with therapyDoing exercises, diet, and meditationChris gives a piece of advice that you can do to help yourselfDevelop and maintain routine[31:31 - 34:44] Closing SegmentA quick plug to Chris's podcast. Check out Nextlevelincome.com to know moreFinal words of encouragement from ChrisTweetable Quotes: "Stay strong, keep holding on. You are here for a reason and that your life and what you do have a purpose" - Chris Larsen"The most challenging points of our lives, they define us. They allow us to either fall down and stay down or they allow us to get up and get stronger." - Chris LarsenResources Mentioned:The Next-Level Income WebsiteThe Next-Level Income PodcastThe Next-Level Income Book (Amazon)You can connect with Chris online or listen to his podcast https://www.nextlevelincome.com/podcast and visit his website https://www.nextlevelincome.com/ to know more about investing opportunities.LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes. Support our show, follow us on FacebookGuards Down Create a safe, culturally aware community for people of diverse backgrounds to find resources and support about living with PTSD and complicated grief. Many of us have dealt with it. Some are doing better than others. Let's share stories. Let's share tips and techniques that have helped. Let's inspire. Let's join together and help each other. Visit our Facebook Page to learn more.Support the show (https://www.facebook.com/guardsdown)

Today I had the pleasure of speaking with Sergeant 1st Class and serving for 17 years in the US Army, Tres Artis.Let’s dive into Tres’ story of dealing with trauma and finding a way that works for you.[00:01 – 2:44] Opening SegmentTres talks about his background and experiences in the armyServed 5 tours 3 to Iraq, 1 to UAE and 1 to Afghanistan[02:45 – 10:57] Dealing with Trauma and GriefTres shares about being diagnosed with Post-traumatic Stress Disorder (PTSD)Tres talks about dealing with depression and anger issues How it felt like for Tres growing upHe thought he had the worst childhoodRealized he had a good support system growing up when he was olderTres talks about the worst things to do when dealing with traumaThinking “seeking help is a sign of weakness”You want to be seen as independent[10:58 - 16:25] Having a Good Support SystemTres talks about what helped him in dealing with traumaThe importance of “ME” timeHaving someone who listens and supports youThe transition of going back to being a civilianQuick shoutout to our Facebook Page[16:26 - 25:09] The Healing ProcessTres talks about hurting others while he was healingKeep on fighting for his familyTres talks about how possibly losing his family affected himTres shares about not getting professional helpSought someone he can trust and be comfortable with[25:10 - 35:02] Closing SegmentWhat advice would you give your younger self?“I would tell myself to stay focused and get as much knowledge as he can”What lessons or advice would you give your kids about dealing with trauma?“Don’t deal with it by yourself, you are not alone, talk to somebody”What resources would you share with somebody to help them?For military: “take advantage of military life counselors”For civilians: “Seek some type of counseling and find one that works for you”Final words of wisdom and encouragement from Tres to people dealing with similar circumstances as himA quick shout out from TresTweetable Quotes:“You are not by yourself. You are not alone. Somebody cares about you. You are worthy. You are meant to be here” – Tres ArtisResources Mentioned:The Body Keeps the Score Military and Family Life Counseling LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes. Support our show, follow us on FacebookGuards Down Create a safe, culturally aware community for people of diverse backgrounds to find resources and support about living with PTSD and complicated grief. Many of us have dealt with it. Some are doing better than others. Let's share stories. Let's share tips and techniques that have helped. Let's inspire. Let's join together and help each other. Visit our Facebook Page to learn more.Support the show (https://www.facebook.com/guardsdown)

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Having perspective is key to overcoming a sense of lack of control. Nick Martin delves into his experience with the collateral damage of suicide. He talks about combating negative though, loneliness, and reaching out and connecting with your circle of influence. Martin explores his past trauma with losing a parent to suicide as a child and defying the odds. KEYPOINTSDealing with trauma and grief now versus then.Direct and indirect trauma The collateral damage of suicide SEGMENT TIMESTAMPS03:00 – Collateral Damage: Understanding trauma and grief during childhood.10:15 – Time and understanding the differences of control.18:30 – Coping mechanisms and the benefits of counseling26:30 – Setting an example and running the race The only non-renewable resource you have is time. – Nick MartinSupport the show (https://www.facebook.com/guardsdown)

A struggle of the mindset is breaking through the barriers of stigma. Brad Waudby delves into his experiences as a law enforcement officer. He talks about his struggles with alcoholism and recovery and gaining the tools to cope with stress, trauma, and grief. Brad talks about some of the turning points in his life, overcoming the lows, and discovering his systems of support. Brad Waudby is a Law Enforcement Officer. Join Brad Waudby as he talks about his road to sobriety. KEYPOINTSVicarious trauma Internalized TraumaDialectical Behavioral Therapy and Radical Acceptance Structures of support.SEGMENT TIMESTAMPS05:00 – Learned and applied coping skills.08:40 – Internalized Trauma and the tipping point. 21:00 – The mindset of then vs. now.26:30 – Admitting you have a problem QUOTE:Recovery and sobriety is not an event, it is a process. – Brad WaudbySupport the show (https://www.facebook.com/guardsdown)