Judith Guerra Wellness Connections

 This episode provides insights about Juneteenth; an important date celebrated as a federal holiday in the United States. It commemorates June 19, 1865, when the end of slavery was formally announced in Galveston, Texas, marking a significant turning point in American history. This day symbolizes not only the emancipation of the last remaining enslaved individuals in the country but also serves as a reminder of the ongoing struggle for civil rights and equality. Over the years, Juneteenth has evolved into a celebration of African American culture, history, and achievements, featuring various events such as parades, festivals, and educational programs aimed at promoting awareness and understanding of this pivotal moment in time. Click the links below for detailed information on various celebrations and how you can participate on this "Freedom Day".NATIONAL MUSEUM OF AFRICAN AMERICAN HISTORY & CULTURE JUNETEENTH DIGITAL TOOLKIT | tech4boomersJUNETEENTH CELEBRATIONS USA | TRAVELMARE!Juneteenth History FYI | livingsenior.meJUNETEENTH Black Hair Celebrations | HairBluesWestchester, NY Senior Connections | livingsenior.meHappy Juneteenth! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com

 Listeners are introduced and informed about the Website TRASHIE, which focuses on recycling clothing and technology items through sustainable methods that not only aim to reduce waste but also encourage environmentally friendly practices.Use the links below for more detailed information.https://tech4boomers.com/ Take Back Your Planet with Recycling to Support Climate Change | tech4boomersTIL Climate Podcast - TILclimate Podcast | MIT Climate PortalAsk MIT Climate | MIT Climate Portal For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com

 Listeners are introduced to the theme for Earth Day 2025, which promises to engage communities and individuals in meaningful actions for environmental preservation. This year marks the 55th Anniversary of Earth Day, a milestone that highlights the ongoing importance of collective efforts toward a sustainable future. Learn more at the links below.Earth Day: The Official Site | EARTHDAY.ORGEarth Day is April 22, 2025 | tech4boomersEARTH WEEK CELEBRATIONS | TRAVELMARE!Westchester, NY Senior Connections | livingsenior.me33 Meaningful Ways To Celebrate Earth Day (2025)Earth Day is April 22, 2025 | HairBluesAll the best for our Planet ! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com

Listeners are advised about top topics  posted on my four blogs in celebration of International Women's Day and Month for March 2025.  To learn more about what is available use the links below to gather detailed information.International Women's Day | HairBluesMarch 8, 2025 is IWD | livingsenior.meMarch 8, 2025 – Celebrate IWD | TRAVELMARE!INTERNATIONAL WOMEN'S DAY – MARCH 8, 2025 | tech4boomersWestchester, NY Senior Connections | livingsenior.meHappy International Women's Month 2025! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com

Listeners will be updated regarding the Black History posts featured on my various blogs, which highlight Young Technology Innovators, Black Beauty Products, and Travel locations. These posts celebrate Black History including The National Museum of African American History and Culture, in Washington, D.C. and Public Broadcasting programs that offer opportunities to watch, learn, and listen to contributions made by the African American community.Use the links below to find out more and detailed information.BLACK TECH COMPANIES, FOODWASTE and CLIMATE CHANGE | tech4boomersBlack Owned Beauty Brands | HairBluesHappy Black History Month 2025 | TRAVELMARE!PBS IS Celebrating Black History Month | livingsenior.meFor the past several years blogging has been both a passion and avocation. I am also engaged in the exploration and therapeutic uses of Essential Oils. In addition, I am a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com

Food Waste contributes to Climate Change.  This episode delivers ideas on helping and taking a proactive approach to being conscientious in our household in order to reduce food waste by using suggestions from the EPA and the United States Department of Agriculture (USDA).  In addition, listeners are introduced to the FoodKeeper App, which helps households understand the freshness and quality of items, and how to keep items fresh longer.Use the links below to learn more about combatting food waste. You can also read a detailed summary on my blog post Tech4Boomers.com.In-depth Q&A: What food waste means for climate change - Carbon BriefPreventing Wasted Food At Home | US EPALearn How - Meal Prep Mate - Save The FoodTips to Reduce Food Waste | FDANew USDA 'FoodKeeper' App: Your New Tool for Smart Food Storage | HomeFoodKeeper - Apps on Google PlayUSDA FoodKeeper on the App StoreAll the best in Wellness ! 

In this episode listeners are given information about the California fires, which are exacerbated by the Santa Ana winds.Listeners are also provided a summary of my latest blog posts about Korean Cosmetics, Dry January, Mocktails, Friendly Climate Change Travel, and the Bend stretching App.  Click the links below to read the posts.Hairblues.me Livingsenior.meWestchester NY Senior ConnectionsTravelmare.meTech4boomers.comAll the best in Wellness!

This episode informs listeners about the benefits of COMPOSTING in a way to participate in helping with climate change and reducing waste into landfills, which produces greenhouse gas emissions. When food ends up in landfills, it generates methane, an even more potent greenhouse gas. Links to details are below.Sources of information -Food Waste and its Links to Greenhouse Gases and Climate Change | USDA Natural Resources Defense Council COMPOSTING 101 - NRDCEnvironmental Protection Agency (EPA) - COMPOSTINGBest Foods for COMPOSTINGGuidelines for Recycling Batteries and MoreClimate Action InformationCaptain Planet TV SeriesTech4Boomers BlogAll the best in Wellness!Judith

During the holiday season, some of us can no doubt use help with managing the mounting pressure of that holiday stress.  At the same time, we are also seeking to uncover the best deals to satisfy "holiday needs" .  In this episode #71 details, I provide links to my four blogs, which have some ideas to assist you.Chronic Pain and Revisiting Acupuncture | livingsenior.meBee Pollen FYI – Health & Haircare Benefits | HairBluesTravel Anxiety Anyone? | TRAVELMARE!Black Friday Deals are Ready NOW | tech4boomersWestchester, NY Senior Connections | livingsenior.meAll the best in Wellness!

Listeners receive a variety of guidelines and suggestions for contributing to climate change mitigation through the reduction of food waste. Furthermore, links to the USDA (U.S. Department of Agriculture) are included with this podcast description, providing access to numerous websites and contact numbers for food assistance. For convenient access to more information, links to my blog posts are also included.USDA National Hunger Hotline | Food and Nutrition ServiceIndividuals | Food and Nutrition ServiceProvide Nutrition Education | Food and Nutrition ServiceServing Reimbursable Meals and Provide Food | Food and Nutrition ServiceFood Distribution Program on Indian Reservations | Food and Nutrition ServiceAssistance for Older Adults | Food and Nutrition ServiceCLIMATE CHANGE WEATHER PATTERNS | tech4boomersWishing you and our planet the very best in wellbeing.Judith

In this episode, listeners will be introduced to the top topics of the month featured on my four blogs. These blogs offer resources to support breast cancer awareness and provide personal tools that assist with concerns, as well as contacts who can aid with various needs for those facing the challenge of battling cancer.Use the links below to access free information and resources:BREAST CANCER AWARENESS MONTH – HOPE KIT and PODCAST | tech4boomersNews About Breast Cancer Support for October 2024 | HairBluesBreast Cancer and Travel and Insurance | TRAVELMARE!Cancer Awareness Month | livingsenior.meWestchester, NY Senior Connections | livingsenior.meFYI Men & Breast Cancer LinkBreast Cancer in Men > Fact Sheets > Yale MedicineAll the best in Wellness!Judith

Listeners will receive information about Climate Week in Chicago, which takes place September 16-20,  and New York City.  Climate Week in NYC takes place from September 22-29.  Learn more about this global event which is organized in partnership with the United Nations General Assembly and the City of New at the link below. Climate Week NYC 2024 - Climate Champions (unfccc.int)Links to my four blogs covering various climate-related topics can be found at the links below.Climate Week and Technology | tech4boomersClimate Week, Sustainability and Travel | TRAVELMARE!Climate Week and Beauty Tips | HairBluesWestchester, NY Senior Connections | livingsenior.meNational Public Radio (NPR) Information Climate Solutions Week: The future of food : NPRAll the best for our Planet,Judith

In this episode listeners learn from the Pain Foundation about resources available to them. Listeners can also access info at any of my four blogs where I have posted detailed info on tools which are helpful with chronic pain.  The available resources are for your use and are free.  Click the links below in the description to access the blogs quickly.Links to blog postsSeptember is Pain Awareness Month | livingsenior.meSeptember is National Pain Awareness Month | tech4boomersHealth Tips for Travelers | TRAVELMARE!A Magazine to Know About | HairBluesAll the best for your well-being and wellness regimen.Judith

Listeners learn about the latest deals for Back to School purchases.  In addition, links in the episode details lead you to the websites where you can find information and also links to my latest blog posts on Tech4Boomers, Hairblues, Travelmare, and Back to School Deals 2024 Westchester.Help yourself to this information using the links.Don't PayFull - Coupons, Deals and More !Back to School Sales 2024: Best 60+ Deals | DontPayFullDo It Yourselves Website -Why Freeze Lemons?Dr. Jen Ashton - Free NewsletterAjenda by Dr. Jen Ashton (joinajenda.com)Sleeping Issues?Why We Use Functional Mushrooms for Wellbeing | Alice Mushrooms All the best in Wellness, Judith

Listeners will learn the history of the work in this area of the late Bebe Moore Campbell.  She is recognized by Mental Health America during the month of July in connection with BIOPC Mental Health Awareness.Listeners can find out more about resources available and can use the links in the description of this podcast to access the information available on blogs and websites. Links for podcast and supportJULY 2024 – BIPOC – Mental Health Support | tech4boomersNational Minority Mental Health Awareness Month July 2024 | HairBluesBIPOC Travel for Wellness | TRAVELMARE!Podcast: Contact 2 — BIPOC Healing and Wellness Centre (bipochealingcentre.ca)Homepage | NAMIWarning Signs and Symptoms | NAMIAll the best in Wellness!

Listeners will hear some details about the Juneteenth holiday, which has been commemorated for approximately 161 years.  Listeners can also find detailed information about the holiday on my blogs by clicking the links below.BlogsMiss Juneteenth Beauty | HairBluesJuneteenth Celebrations | TRAVELMARE!Juneteenth Celebration Ideas | livingsenior.meJUNETEENTH QUOTES | tech4boomersWestchester, NY Senior Connections | livingsenior.meHappy Juneteenth!

Mental Health Month is the focus and Top Topic for May 2024.Links to various websites have various suggestions for all ages.  Take a look for ideas on how you can lift your mood with "exercise snacking"  learn more about these suggestions at websites below.  All the best in Wellness, Judith Videos: Walk. Run. Dance. Play. What's your move? - Move Your Way | health.govBenefits of Exercise Snacking: The Mental Health Benefits of Physical Exercise on Anxiety (verywellmind.com)Benefits of Listening to Music: Can Listening to Music Reduce Stress? Research, Benefits, and Genres (psychcentral.com)Benefits of Music and Well-beingBenefits of Music on Body, Mind, Relationships & More (healthline.com)Psychecentral.com - Apps suggestions:The 6 Best Meditation Apps in 2022 | Psych CentralSAMHSA - Substance Abuse and Mental Health Services Administration

Listeners will be introduced to the Website Forks Over Knives and the concept of using the website guidelines to enhance their personal well-being and at the same time participate in helping the planet.Links to Websites: Free! Guide -Forks Over Knives Beginner's Guide (ubpages.com)Health Topics -Check Out Our Health Topics Content - Forks Over KnivesThe Story - Free FilmRead Our Story - Forks Over KnivesSuccess Stories -Read Our Success Stories - Forks Over KnivesNewsletter -Subscribe to Our Newsletter - Forks Over KnivesWebMDBefore Plant-Based Went Mainstream, There Was ‘Forks Over Knives' (webmd.com)All the best in Wellness!Judithhttps://linktr.ee/autocreate740

This Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS".  Listen in to learn more about what that will encompass. You can also find me at my website  judithguerra.com FYI - Top Topics Sources - Cool Food by Robert Downey, Jr. & Thomas Kostigen (coolfoodbook.com) Ashley Tisdale Just Shared Why She Had to Stop Being Vegan (eatingwell.com) Flexitarian Meal Plan: 1,500 Calories (eatingwell.com) History of Earth Day Earth Day 2024 - Origins, Theme, Celebration | HISTORY All the best in Wellness! Judith

This "News Flash" gives you important directional information on various topics and links which will give you access to finding out more about how women have made an impact on American history. You can learn more at the links to my various blogs. HairBlues - https://hairblues.me Tech4Boomers - https://tech4boomers.com Travelmare.me - https://travelmare.me Livingsenior.me - https://livingsenior.me Let's stay connected.

This episode provides information on Heart Disease, which remains the leading cause of death for men and women in the United States. Additionally, there are guidelines from the American Heart Association and CDC on CPR and some tools, which may be helpful in its application. Sources: American Heart Association CPR & First Aid Be the Beat | American Heart Association CPR & First Aid Don't Drop The Beat - playlist by American Heart Association | Spotify Black History Month CPR Playlist | American Heart Association American Heart Month 2024 Toolkits | cdc.gov All the best in Wellness! Judith

Listeners will be informed about the blogs for the beginning of January 2024. Use the links in this description to access those blog posts. Resolutions for Aging Healthfully | livingsenior.me Travel Tips 2024 and 2025 | TRAVELMARE! No Cosmetic Surgery Beauty Products | HairBlues FYI: ai Voice Cloning SCAMS | tech4boomers Happy New Year! Judith

A personal note to my followers about how as a young woman, returning home from work - often late at night - I would share a cup of tea with my Mother. It's striking how, even to this day, Tea brings special memories for me. Happy Holidays, Judith

For this ending episode I give you a brief summary of what I talked about on the podcasts and blogs as an information resource toward providing wellness strategies and tools to have a better health experience. Links to December Blog Posts: Travel Ideas for December | TRAVELMARE! Hairstyle Ideas for the Holidays ! | HairBlues A Conversation (or two) About Bald Beauty | HairBlues Online Links and Ideas for Virtual Christmas Party 2023 | tech4boomers A Change of Pace for the Holidays | livingsenior.me Westchester, NY Senior Connections | livingsenior.me Happy Holidays, Judith Guerra

An introduction and summary of what is available on my blogs to inform the listeners about Native American Heritage Month. Links in the details of this podcast will take you to the blogs. Westchester, NY Senior Connections | livingsenior.me https://livingsenior.me/westchester-ny-senior-connections/ Native American Heritage & Elders | livingsenior.me https://livingsenior.me/2023/11/03/native-american-heritage-elders/ Celebrating Native American Beauty | HairBlues https://hairblues.me/2023/11/03/celebrating-native-american-beauty/ Native American Heritage Websites and Books | tech4boomers https://tech4boomers/2023/11/04/native-american-heritage-websites-and-books/ Native American Heritage Month | TRAVELMARE! https://travelmare.me/2023/11/04/native-american-heritage-month/ Let's stay connected !

Listeners will learn about World Music Day, October 21, which is posted on my Livingsenior.me blog. In addition, listeners will learn about Therapeutic Harp Music, which has links to a free music download on livingsenior.me All the best in Wellness!

Listeners will be introduced to new information that is available on the various blogs for October 2023. A new page on the LivingSenior.me which informs Westchester County residents about Livable Communities resources and events. Click the link for additional information. Westchester, NY Senior Connections | livingsenior.me Living Senior.me October 5th blog post Educational Guides Tech4Boomers.com - App and Volunteer Opportunities Travelmare.me - Travel Guidelines After Surgery Hairblues.me - How to Donate Hair for Breast Cancer Music Therapy Information Tandfonline.com All the best in Wellness!

Listeners will be advised what the Wellness Connections will introduce them to during the last few months of this year. Some on-going themes include Climate Change and our role to participate in some form - actions we can take as residents of Planet Earth. In addition, Food Waste, Mental Health Resources - What is the OMD Plan (one day a meal plan)? Links to resources of websites, which offer the best places to get food, and best places for recipes. There is so much to tap into on the Internet - Exercises for senior citizens - and social contacts --- September 11 links to information: SEPTEMBER 11 | TRAVELMARE! September 11th | HairBlues September 11th | livingsenior.me 911 aka September 11th | tech4boomers One Meal A Day For The Planet | Plant Based Eating | OMD (omdfortheplanet.com) Stay tuned -- there's a lot of "news you can use." All the best in Wellness, Judith Guerra

By clicking the links in this "news flash" episode, listeners receive a 'heads-up' on where to get help for their young people who are returning to school. Back to School | Mental Health America (mhanational.org) In addition, where to get the best refurbished laptops and tablets can be found on the Tech4Boomers blog. BACK TO SCHOOL DEALS: Refurbished Laptops & Tablets | tech4boomers

Listeners will be introduced to the "Climate Action Now" app, which is a continuation of the Climate Change discussion from Episode 55. What can we do to participate in helping to inform ourselves about how to take an active role by communicating with elected officials to 'step up' their roles to adopt systemic actions now. Learn more at my Tech4boomers blog where you can find detailed information and links to installing the app on your phones, or by subscribing.

Links are given to listeners of this podcast in the description details to my JudithGuerra.com website, which has information about technology, aromatic wellness, beauty, travel, and senior-hood :) . In addition, my Tech4Boomers blog has free information about help for those needing Mental Health Support Services, as we focus on July and Minority Mental Health Month. Links to the 10 best websites for mental support online. A brief description of an upcoming post on Tech4Boomers about a Climate Change app is discussed. All the best in Wellness, Judith ⁠Aromatherapy | Judithguerra.com

This segment of "Living with the Book" is about the new "BETTER" magazine about women's health by Dr. Jen Ashton, who is an ob/gyn doctor, and a medical advisor on the Good Morning America show on ABC TV. Listeners will learn what she writes. and how she advises the readers on various topics she covers to be healthier. Cover to cover there is something for everyone: from plant-based diets, menopause and perimenopause X, Y and Z. Then there is how to get better sleep and the use of "brown noise" as a way of relaxing. Click the link to my HairBlues blog for additional details. HairBlues | Focusing on hair, health, exercise, essential oils, and other healthwise topics All the best in Wellness! Judith

In this episode of Wellness Connections, "Living With The Book", listeners are introduced to one of my favorite magazines which I believe provides spirit, mind and body medicine. The value is exceptional for a Wellness Regimen. In addition, listeners can look at my HairBlues Blog for links to explore detailed information about Breathe magazine. Link to the website - About us - Breathe (breathemagazine.com) Link to HairBlues Blog - HairBlues | Focusing on hair, health, exercise, essential oils, and other healthwise topics All the best in Wellness! Judith

Listeners are introduced to the topic of participating in planet sustainability steps to take in their own households when purchasing food. They are also given tips about organic and non-organic food. For example, what are the nutritional values, and why there should be consideration when purchasing foods. Links to research and the blog post are in the description of this podcast. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880 Find more details at the Tech4Boomers blog at the link below. ORGANIC, Non- ORGANIC Food, and Planet Sustainability | tech4boomers All the best in Wellness! Judith

Listeners are introduced to topics which are covered this month - celebrating Black History Month, Heart Issues for Women and a future topic to be covered about Organic versus Regular Food to learn the nutritional differences and why purchasing organic food makes a difference. Go Red for Women | The American Heart Association's signature women's initiative Links to my blogs, which have topics discussed in this podcast can be accessed by clicking the links below. FEBRUARY 2023 Black History Month Connections | tech4boomers Celebrating Black History Month with Cruelty-Free & Black Owned Business Self-Care Products | HairBlues FYI – Black History Info at American Airlines | TRAVELMARE! Newsroom (aa.com) Selections of places to look for Black History Information - Black History Month - Exhibits and Collections Other sources: 5 Things To Know About 'Whipped Peter' The Enslaved Man ‘Emancipation' Is Based On | News | BET Emancipation vs. the True Story of Whipped Peter, Runaway Slave (historyvshollywood.com) FoodPrint Newsletter Making Sense of Food - FoodPrint All the best in Wellness, Judith

Listeners will learn what the focus and intention of The Wellness Connections podcast is for 2023. Healthful Habits are the 'theme'. In the description of this podcast there are links to many of the websites of the topics discussed. Stay-tuned for a New Wellness Journey with 'News You Can Use'. Links discussed in the podcast are: Complementary, Alternative, or Integrative Health: What's In a Name? | NCCIH (nih.gov) YOGA: Good for the Aging | livingsenior.me https://www.yogauonline.com/yoga-practice-tips-and-inspiration/aging-brains-keep-producing-new-cells-research-finds ACS Breast Cancer Screening Guidelines https://sarahcannon.com/blog/entry/seven-sites-for-reliable-cancer-information Health & Wellness Topics | DrWeil.com | Andrew Weil, M.D. Medicine for the Mind | NewYork-Presbyterian (nyp.org) Resource link: Medicine for the Mind | NewYork-Presbyterian (nyp.org) Happy New Year, Judith

Listeners will hear what I am thinking about as I enter the last Wellness Connection Podcast session for 2022. Foremost on my mind are Mental Health and FoodWaste, and how we can get help and learn more about these issues. To sign up for Newsletters about FoodWaste use this link: Join the FoodPrint Email List to Stay Informed - FoodPrint To learn more about GoodR, use this link : Our Story | Goodr It is a company that works with organization's who have surplus food. They use technology to get groceries and meals to local communities in need. My blog Tech4Boomers.com has posts, which give information about Mental Health resources. Learn more at the link below. Technology Support for Mental Health, Wellness & Well-being | tech4boomers Best wishes for the Holiday Season! Judith

Listeners will be introduced to the FoodPrint website. Learn more about developing good habits to reduce food waste in your household. Click this link for a free pdf - FoodPrint "The ABCs of Reducing Food Waste" 2021_05_03_FP_ABCsOfReducingFoodWaste_FINAL.pdf (foodprint.org) To learn more about FoodPrint click the link below. https://tech4boomers.com/2022/11/15/foodprint-reducing-your-food-waste-more/ All the best in Wellness! Details for this podcast have been sourced by the FoodPrint website

A summary describes what posts are available on my blogs in November. Click a link in the description after listening to this podcast. Later in the month there will be other topics posted and discussed on the Wellness Connections. All the best in Wellness! Learn more at the links below: Are you drinking enough water or too much water? | livingsenior.me (https://livingsenior.me) APPs for Tracking Your Water Intake | tech4boomers (https://tech4boomers.com) Revisiting a Conversation about our Sense of Smell | HairBlues (https://hairblues.me) Smart Traveler Enrollment Program (STEP) | TRAVELMARE! (https://travelmare.me)

Bioesse Technologies, a father and son team that create Breaththerapy Tabs, which are designed to use with your sense of smell. Read more about the company and the tabs they created for therapeutic benefits by clicking the link to a post I did. It's "news you can use". Livingsenior.me All the best in Wellness!

This podcast gives a detailed description of the information posted on my various blogs for October 2022. Links are provided in this episode description for your easy access. FYI – Breast Cancer Awareness Month | HairBlues Revisiting a Conversation About Our Sense of Smell | livingsenior.me JUST FYI – FAITH -Heart Health APP for African Americans | tech4boomers FYI – Airlines Dashboard | TRAVELMARE! All the best in Wellness! Judith

Listeners get a summary of the information posted on my blogs, Travel; Tech; Beauty; Senior Care news for August, 2022. Learn more at the links below: Why Wear a Mask ? | TRAVELMARE! Test Your Hearing for Free | livingsenior.me How to Read Sunscreen Labels | HairBlues FYI – News About Replacing Surge Protectors | tech4boomers All the best in Wellness!

Listeners will be given information about what tools and Mental Health resources websites, which are available to help (Black, Indigenous and People of Color (BIPOC), The focus and needs for this support was initially brought to the attention of the Mental Health Organization by the late Bebe Moore Campbell. Access to this information can be found by clicking the link to my Tech4boomers blog below. JULY – Mental Health Awareness Month for “Black, Indigenous, and People of Color,” (BIPOC) | tech4boomers All the best in Wellness !

Listeners will get a description on what blog posts will provide during July 2022. Links to the blog posts are available in this description. In addition, a heads-up about Minority Mental Health Awareness Month and the late Bebe Moore Campbell's role in advocating for Mental Health tools for the Black community. Learn more at the blogs below by clicking the link provided. Integrative Methods of Self Care | livingsenior.me An Essential Oil Dilution Lesson | HairBlues Health Apps for Wellness and Sleep -2022 | tech4boomers FYI – Travel Insurance Companies | TRAVELMARE! All the best in Wellness! Judith

Listeners will be advised how to identify sunburn and what remedies can be used to help them. A link to Hairblues.me will provide detailed information on how to prevent sunburn and why. Learn more at my blog. Sunburn Remedies: Aloe Vera, Hydrosols & Essential Oils | HairBlues

Listeners will be introduced to ways that can help them with their mobile phones In Case of Emergency (ICE). Detailed information can be located on the Tech4Boomers.com blog, which will feature links with the detailed information needed in order to create contacts that can be located in the event of an emergency, and in addition, provide links that give guidelines on how to unlock a mobile phone in the event you have to help someone who requires medical assistance right away. Find out the many emergency features, which are available on your mobile phones. Luck can happen when we are well prepared. All the best in Wellness!

Listeners will be introduced to a conversation that is going on with doctors and other pain management specialist about techniques we can use to help us manage our pain by using various brain techniques and exercises. Website links to this information will be available on my Livingsenior.me blog. All the best in Wellness, Judith

Listeners will be introduced to using essential oils to enhance and help them have a better travel experience. Links on the Travelmare.me blog will provide guidelines to travelers on what essential oils can be beneficial to use for a well-being travel journey. All the best in Wellness! Judith

This episode is a 'heads-up' to inform listeners that various resources will be posted to my blogs for their information and use. Some of the document resources posted will help listeners determine what signs can point to needing assistance in managing their mental wellness. During May, look for posted information at the blogs below. Most recent posts: May is Mental Health Month | livingsenior.me Travel & Mental Health | TRAVELMARE! Mental Health Month – Toolkits | HairBlues Using APPs for Mental Wellness | tech4boomers All the best for your Well-being journey and Wellness regimen. Judith

Listeners will be introduced to a new book by well-known Aromatherapist-Entrepreneur-Teacher, Jade Shutes. She is an Aromatic Visionary, who has more than 30 years experience, and was active in the field long before Essential Oils became so 'marketable' for wellness and well-being uses. Find out more on my Hairblues.me blog. All the best for your Wellness and Well-being Journey. Judith

The episode will focus on the importance to getting hearing exams, especially when experiencing difficulty. Reference to articles, which give guidance in the dos and don'ts for ear wellness will be discussed. In addition, listeners will be given details of resources on the LivingSenior.me blog, which can help define what steps to take in exploring the wellness regimen ear health.