Keep Calm And Run To The Best You (The Podcast)

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The Keep Calm and Run To The Best You podcast is about going back to basics to obtain health results. Run to the best best version of yourself by just run/walk/running just 3 days per week. For mental clarity and more energy, we incorporate intermittent fasting. With the right motivation and mindset…

Tadris Parker


    • Jun 22, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 38m AVG DURATION
    • 266 EPISODES

    Ivy Insights

    The Keep Calm And Run To The Best You (The Podcast) is an incredibly inspiring and informative podcast that covers a range of topics including running, intermittent fasting, and weight loss. Each episode features stories from amazing individuals who have undergone incredible transformations, providing ample motivation and inspiration for listeners.

    One of the best aspects of this podcast is the wealth of information and tips it provides on running, intermittent fasting, and weight loss. Whether you're a seasoned runner or just starting out on your fitness journey, Coach Tadris and his guests offer valuable advice and insights that can help you reach your goals. The stories shared in each episode are not only relatable but also incredibly inspirational, showing that anyone can achieve their fitness goals with dedication and perseverance.

    Furthermore, Coach Tadris is truly passionate about helping people improve their lives. This dedication really shines through in each episode as he shares his genuine care for his listeners. He actively engages with his audience by responding to comments and acknowledging his patrons, creating a sense of community among his listeners.

    While it's difficult to find any major faults with this podcast, one thing that could be improved upon is the frequency of episodes. It would be great to have more regular releases to keep up the momentum and motivation for listeners. However, this is a minor issue compared to the overall quality of the content provided.

    In conclusion, The Keep Calm And Run To The Best You (The Podcast) is an exceptional source of inspiration and guidance for those looking to improve their fitness levels through running, intermittent fasting, and weight loss. Coach Tadris's passion for helping others shines through in every episode, offering valuable tips and heartfelt stories that will leave you feeling motivated to push yourself further. If you're looking for a podcast that combines practical advice with uplifting stories from real people who have achieved incredible results, this is definitely the podcast for you.



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    Latest episodes from Keep Calm And Run To The Best You (The Podcast)

    #266 - Creating Habits For Healthy Running and Life w/ Curtis White

    Play Episode Listen Later Jun 22, 2025 37:34


    #266 - Creating Habits For Healthy Running and Life w/ Curtis WhiteIn this episode, Coach Tadris talks with Curtis White of Masters of Habit to show us why our habits matter. We also give a quick hitter of habits for every runner. Click http://mastersofhabit.com/ To Connect w/ Curtis White. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Whether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.Train For Your First 5k w/ Coach TadrisClick Link To Register Today!https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #265 - 5 Life Changing Journaling Habits For Runners

    Play Episode Listen Later Jun 15, 2025 17:05


    #265 - 5 Life Changing Journaling Habits For RunnersIn this episode, Coach Tadris talks about the benefits of making journaling a daily practice. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Whether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.Train For Your First 5k w/ Coach TadrisClick Link To Register Today!https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #264 -Reasons That YOU Should Take Up Running: Social and Lifestyle Benefits

    Play Episode Listen Later Jun 8, 2025 19:19


    #264 -Reasons That YOU Should Take Up Running: Social and Lifestyle BenefitsIn this episode, Coach Tadris talks about 3 areas in which your social and lifestyle can improve by taking up running. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Whether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.Train For Your First 5k w/ Coach TadrisClick Link To Register Today!https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #263 - Do This To Manifest Running Success & Abundance

    Play Episode Listen Later Jun 4, 2025 23:05


    #263 - Do This To Manifest Running Success & AbundanceIn this episode, Coach Tadris talks about how to manifest success in your running journey, and other areas in your life. Coach was inspired by Lewis Howes “The Daily Motivation Show” with this episode. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Whether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.Train For Your First 5k w/ Coach TadrisClick Link To Register Today!https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #262 - Learning To Run Or Dance Between The Tornados

    Play Episode Listen Later May 20, 2025 29:28


    #262 - Learning To Run Or Dance Between The TornadosIn this episode, Coach Tadris talks about the importance of not letting life or setbacks get the best of you, but learning to navigate through the storms. This episode was inspired by Tina Lopez! The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Whether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.Click Link To Register Today! One FREE Session w/ Coach Tadrishttps://www.runtothebestyou.com/one-free-sessionLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #261 - Apprehension vs Anticipation

    Play Episode Listen Later May 5, 2025 9:08


    #261 - Apprehension vs AnticipationIn this episode, I Coach Tadris talks about the importance of doing something today that will cause you to look to the future with great anticipation. The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, Weight Loss & Crushing Your Goals. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Whether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.Click Link To Register Today! One FREE Session w/ Coach Tadrishttps://www.runtothebestyou.com/one-free-sessionLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #260 - Enjoy The Moment w/ Betsy/Bob/Maryann & Michael

    Play Episode Listen Later Apr 23, 2025 11:08


    #260 - Enjoy The Moment w/ Betsy/Bob/Maryann & MichaelThe Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself. In today's episode, we meet 4 amazing individuals who share their motivation for staying healthy as they age.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Whether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.Click Link To Register Today! One FREE Session w/ Coach Tadrishttps://www.runtothebestyou.com/one-free-sessionLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #259 - Snap Out Of It w/ Chrystal Thompson

    Play Episode Listen Later Apr 22, 2025 15:33


    #259 - Snap Out Of It w/ Chrystal ThompsonThe Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself. In today's episode, we give you a running and mindset tip along with celebrating Crystal ThompsonLet's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-lossThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubWhether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.Click Link To Register Today! One FREE Session w/ Coach Tadrishttps://www.runtothebestyou.com/one-free-sessionLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #258 - The Secret Of Getting Ahead Is Getting Started.

    Play Episode Listen Later Apr 20, 2025 12:22


    #258 - The Secret Of Getting Ahead Is Getting Started.The Keep Calm And Run To The Best You (The Podcast) w/ Coach Tadris is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives and go from the OLD you to the BEST version of yourself. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-lossThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubWhether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.Click Link To Register Today! One FREE Session w/ Coach Tadrishttps://www.runtothebestyou.com/one-free-sessionLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #257 - Discipline Is The Bridge Between Goals and Accomplishment.

    Play Episode Listen Later Mar 28, 2025 13:30


    #257 - Discipline Is The Bridge Between Goals and Accomplishment.The Coach Tadris Podcast is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives. In today's episode, I discuss: Discipline is the bridge between goals and accomplishment, and how this discipline is needed more than ever over weekends.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-lossThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubWhether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.Click Link To Register Today! One FREE Session w/ Coach Tadrishttps://www.runtothebestyou.com/one-free-sessionLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #256 -Today's Motivation: Inspiration - Perspiration & Dedication

    Play Episode Listen Later Mar 27, 2025 19:05


    #256 -Today's Motivation: Inspiration - Perspiration & DedicationThe Coach Tadris Podcast is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives. In today's episode, I discuss: Inspiration, Perspiration & Dedication. You need all three things to get results. My goal is to inspire you to start where you are with what you have. Let's create memories together.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-lossThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubWhether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.Click Link To Register Today! One FREE Session w/ Coach Tadrishttps://www.runtothebestyou.com/one-free-sessionLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #255 -Today's Motivation: Those Who Bring Sunshine…

    Play Episode Listen Later Mar 26, 2025 17:19


    #255 -Today's Motivation: Those Who Bring SunshineThe Coach Tadris Podcast is for all things Motivation, Running, & Weight Loss. I have a passion for helping people reclaim their lives. In today's episode, I discuss: Those who bring sunshine to the lives of others cannot keep it from themselves.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-lossThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubWhether you'd like to lose weight, run your first 5k, or obtain some other health goal, let's create memories together. It all starts with your first FREE call or workout with Coach Tadris.Click Link To Register Today! One FREE Session w/ Coach Tadrishttps://www.runtothebestyou.com/one-free-sessionLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: BLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #254 - Get Up To Speed (Don't Be Afraid Of Speed Work) Joe Love Runs 1st 5k @ 68 Years Old

    Play Episode Listen Later Feb 18, 2025 16:29


    #254 - Get Up To Speed (Don't Be Afraid Of Speed Work) Joe Love Runs 1st 5k @ 68 Years OldThe Coach Tadris Podcast is for all things running, intermittent fasting & weight loss. I have a passion for helping people reclaim their lives. In this week's episode, I discuss: How adding half mile repeats of the track can improve your race times this spring. Shout out to Joe Love for running his first 5k at 68 years old to help autistic children in Sea Isle City, NJLet's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-loss30-60-90 Weight Loss Challenge https://www.runtothebestyou.com/30-60-90-challengeThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: FREE Keeping It Real Nutrition Guide: https://www.runtothebestyou.com/keeping-it-real-nutrition-guideBLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #253 - Set Specific Goals, Choose Foods Wisely, & Walk The Dog Every Day

    Play Episode Listen Later Feb 9, 2025 25:57


    #253 - Set Specific Goals, Choose Foods Wisely, & Walk The Dog Every DayThe Coach Tadris Podcast is for all things running, intermittent fasting & weight loss. I have a passion for helping people reclaim their lives. In this week's episode, I discuss: 1. Setting specific running goals, yet stay flexible. 2. When breaking a fast, I show you the importance of choosing your foods wisely. 3. The weight loss tip of the week is to create a bond with your dog by going on walks together daily.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-loss30-60-90 Weight Loss Challenge https://www.runtothebestyou.com/30-60-90-challengeThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: FREE Keeping It Real Nutrition Guide: https://www.runtothebestyou.com/keeping-it-real-nutrition-guideBLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #252 - Why Do You Run? / Establish A Cut Off Time / Have A Clear Goal

    Play Episode Listen Later Feb 4, 2025 20:03


    #252 - Why Do You Run? / Establish A Cut Off Time / Have A Clear GoalIn this episode, Coach Tadris, asks the community “why” they run and they answer. Coach shares their answers on this episode and gives several running, intermittent fasting, & weight loss tips to live by in 2025. This week's Shout Out goes to Chris and Larry from the 2024 Disney Wine and Dine.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 1-2-1 Weight Loss Coaching w/ Coach Tadris https://www.runtothebestyou.com/weight-loss30-60-90 Weight Loss Challenge https://www.runtothebestyou.com/30-60-90-challengeThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: FREE Keeping It Real Nutrition Guide: https://www.runtothebestyou.com/keeping-it-real-nutrition-guideBLOG: https://www.runtothebestyou.com/news-notesWEBSITE: www.runtothebestyou.com FACEBOOK: https://www.facebook.com/tadris.parkerINSTAGRAM: https://instagram.com/coachtadris Thanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #251 - Tips Blitz (Running, Intermittent Fasting, & Weight Loss) 2025

    Play Episode Listen Later Jan 26, 2025 20:58


    #251 - Tips Blitz (Running, Intermittent Fasting, & Weight Loss) 2025In this episode, Coach Tadris, gives several running, intermittent fasting, & weight loss tips to live by in 2025. This week's Shout Out goes to the Melissa Southrey story from 2022. We will discuss What's Ahead and how you can be a part of it. We wrap up with the quote of the week to think about.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER The Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-club

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    #250 - Keeping It Real Nutrition Guide (2025 Revision) Your Guide To Maximize Your Running / Weight Loss Efforts

    Play Episode Listen Later Jan 19, 2025 64:28


    #250 - Keeping It Real Nutrition Guide (2025 Revision) Your Guide To Maximize Your Running / Weight Loss EffortsIn this episode, Coach Tadris, gives you the complete guide to maximize your health and wellness efforts. The original “Keeping It Real” guide was written in 2019. Coach Tadris revised this guide to include: 1. New Stories 2. Shopping List Cheat Sheet 3. How To Find Your Magic Mile & 8-Week Beginners 5k Training PlanLet's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 30-60-90 WEIGHT LOSS CHALLENGE https://www.runtothebestyou.com/30-60-90-challengeHOLISTIC WEIGHT LOSS (Daily Check-Ins w/ Coach Tadris) https://www.runtothebestyou.com/weight-lossThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #249 - The Most Rewarding Things You Do In Life….

    Play Episode Listen Later Jan 12, 2025 23:26


    #249 - The Most Rewarding Things You Do In Life…The Most Rewarding Things You Do In Life Are Often The Ones That Look Like They Cannot Be Done. - Arnold Palmer. In this episode, Coach Tadris, and individuals in the community share rewarding achievements in their life that took time to achieve. Also, the introduction of the 30-60-90 Weight Loss ChallengeLet's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER 30-60-90 WEIGHT LOSS CHALLENGE https://www.runtothebestyou.com/30-60-90-challengeHOLISTIC WEIGHT LOSS (Daily Check-Ins w/ Coach Tadris) https://www.runtothebestyou.com/weight-lossThe Run/Walk Club (Online or In-Person) 5k Training and Beyond)https://www.runtothebestyou.com/run-walk-clubLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #248 - 5,625 Steps To Fight Depression (10,000/20,000)

    Play Episode Listen Later Jan 5, 2025 21:09


    #248 - 5,625 Steps To Fight Depression (10,000/20,000)In this episode Coach Tadris gives shout outs to some amazing people that closed out 2024 in a great way. Others that kicked off 2025 in a powerful way. We talk about how getting daily steps in can ward off depression and assist in your weight loss efforts./h2>Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER RUNNING (Run To The New Year) https://www.runtothebestyou.com/run-walk-clubHOLISTIC WEIGHT LOSShttps://www.runtothebestyou.com/weight-lossLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #247 - 7-Steps To Breaking A Weight Loss Plateau, Running And You

    Play Episode Listen Later Dec 8, 2024 20:23


    #247 - 7-Steps To Breaking A Weight Loss Plateau, Running And You In this episode Coach Tadris breaks down how YOU can finally break through a weight loss plateau with his top 7 tips that will take you and your running to the next level in 2025./h2> Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER RUNNING (Run To The New Year) https://www.runtothebestyou.com/run-walk-club HOLISTIC WEIGHT LOSS https://www.runtothebestyou.com/weight-loss LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parker Follow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #246 - Should I Take A Break From Running?

    Play Episode Listen Later Dec 1, 2024 17:14


    #246 - Should I Take A Break From Running?Taking a break from running can be very beneficial during this time of year. It would be a perfect time to work on any weaknesses such as mobility and core strength. In this episode Coach Tadris gives some shout outs a highlights from 2024/h2>Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER RUNNING (Run To The New Year) https://www.runtothebestyou.com/run-walk-clubHOLISTIC WEIGHT LOSShttps://www.runtothebestyou.com/weight-lossLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #245 - What Stress Does To Your Body & How Run/Walking Can Help

    Play Episode Listen Later Nov 11, 2024 29:09


    #245 - What Stress Does To Your Body & How Run/Walking Can HelpWe all know that stress has a damaging effect on our body, yet many of us don't slow down to reduce our stress. In this episode, I discuss the effect stress has on each body part and ways to reduce our stress. Shout out of the week goes to Maurice Johnson for knocking out his first half marathon at the Philadelphia Rocky Run 2024Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER RUNNING (Run To The New Year) https://www.runtothebestyou.com/run-walk-clubHOLISTIC WEIGHT LOSShttps://www.runtothebestyou.com/weight-lossLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #244 - How To Stop Making Excuses/ Michele DeRosa Drops 11 lbs / Caitlin, Annie & Bob Naumchik

    Play Episode Listen Later Nov 3, 2024 32:10


    #244 - How To Stop Making Excuses / Michele DeRosa Drops 11 / Caitlin, Annie & Bob NaumchikA life that is defended by excuses has become comfortable in defeat, it has settled for mediocrity and is destined for failure. -Oscar Bonga Nomvete In this weeks podcast listen as Coach Tadris breaks down tips on how to stop making excuses.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER RUNNING (Run To The New Year) https://www.runtothebestyou.com/run-walk-clubHOLISTIC WEIGHT LOSS (w/ Coach Tadris) https://www.runtothebestyou.com/weight-lossLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #243 - Finding Your Joy In Running / Run, Walk, Run/ Live @ Atlantic City Marathon Expo

    Play Episode Listen Later Oct 20, 2024 33:54


    #243 - Finding Your Joy In Running / Run, Walk, Run/ Live @ Atlantic City Marathon ExpoCoach Tadris is “LIVE” @ The Atlantic City Marathon Expo 2024. Coach Tadris has been coaching running & weight loss for over a decade. In this presentation & episode, Coach Tadris shares things that may try to steal your joy and things that you can do to keep your joy. CT also brings people from the audience to share their running stories.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Whether It's Running, Weight Loss, A Challenge, or Some Other Goal: It All Starts w/ a FREE Call or Session w/ Coach Tadris - Click Lick To Register Now:https://www.runtothebestyou.com/one-free-sessionLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #242 - #Whole30Runner / Holistic Health Challenge Results

    Play Episode Listen Later Oct 20, 2024 20:38


    #242 -#Whole30Runner / Holistic Health Challenge ResultsI've been coaching people with running & weight loss for over a decade. In this episode, Coach Tadris breaks down the amazing results from his September Holistic Challenge for himself and others. Also what it feels like to be a #whole30runnerLet's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Whether It's Running, Weight Loss, A Challenge, or Some Other Goal: It All Starts w/ a FREE Call or Session w/ Coach Tadris - Click Lick To Register Now:https://www.runtothebestyou.com/one-free-sessionLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #241 - Running Story: Never Too Late To Try w/ Denise Hall

    Play Episode Listen Later Oct 13, 2024 28:27


    #241 - Running Story: Never Too Late To Try w/ Denise HallI've been coaching people with running & weight loss for over a decade. That means that I've come across a lot of great stories, however there will never be a shortage of stories as long as there are humans on earth. We all have our unique story. Please take a list to the Denise Hall story and learn how many marathons that she's completed over the last ten years at the age of…………. You got to listen to find out.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER: Whether It's Running, Weight Loss, A Challenge, or Some Other Goal: It All Starts w/ a FREE Call or Session w/ Coach Tadris - Click Lick To Register Now:https://www.runtothebestyou.com/one-free-sessionLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #240 - Less Is More

    Play Episode Listen Later Oct 6, 2024 22:25


    #240 - Less Is MoreI've been coaching people with running & weight loss for over a decade. I encourage you to consider the less is more approach when it comes to your running, eating and work. This approach will help you experience less injuries, lose weight and have more time for family and friends.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER RUNNING w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-clubWEIGHT LOSS w/ Coach Tadris https://www.runtothebestyou.com/weight-lossTAKE THE CHALLENGEhttps://www.runtothebestyou.com/holistic-health-challenge-w-coach-tadrisLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    #239 - The Past, Present & Future of Your Health & Running

    Play Episode Listen Later Sep 29, 2024 25:47


    #239 - The Past, Present & Future of Your Health & Running“Dear past, I survived you. Dear present, I'm ready for you. Dear future, I'm coming for you.” In this episode, I break down this motivational quote and show you how to be reflective, appreciative & mindful as to where you want to go in the future. I've been coaching people with running & weight loss for over a decade. I Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER RUNNING w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-clubWEIGHT LOSS w/ Coach Tadris https://www.runtothebestyou.com/weight-lossTAKE THE CHALLENGEhttps://www.runtothebestyou.com/holistic-health-challenge-w-coach-tadrisLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    Ep. 14 - Success, Greatness, Consistency, & Dare (Holistic Health Challenge)

    Play Episode Listen Later Aug 18, 2024 18:59


    Ep. 14 - Success, Greatness, Consistency, & Dare (Holistic Health Challenge) 


I've been coaching people with running & weight loss for over a decade. This fall I'm challenging our community to be great at one thing: Taking Care Of Themselves! In this week's podcast, I will touch on how consistency will lead to greatness and dare you to be great by accepting my challenge.
Let's Dive In. 


Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors



❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. 



HOW WE CAN WORK TOGETHER 


TAKE THE CHALLENGEhttps://www.runtothebestyou.com/holistic-health-challenge-w-coach-tadris


Private Weight Loss Coaching: https://www.runtothebestyou.com/weight-loss


Running w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-club





LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com 




FREE RESOURCES: 


Website: www.runtothebestyou.com 


Follow On Facebook: https://www.facebook.com/tadris.parker


Follow On Instagram: https://instagram.com/coachtadris 




Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris 



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    Ep. 13 - Race Day / Jeremy's Journey Week 10 / Stomp Out 5k

    Play Episode Listen Later Jun 30, 2024 15:03


    Ep. 13 - Jeremy's Journey Week 10 / Stomp Out 5k I've been coaching people with running & weight loss for over a decade. This is a special week, in this episode we bring you the sounds of the Stomp Out 5k in Sea Isle City, NJ. This race was Jeremy and his mother Kristina's first 5k Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Private Weight Loss Coaching: https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-club LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parker Follow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    Ep. 12 - Forget The Mistake, Remember The Lesson

    Play Episode Listen Later Jun 23, 2024 28:13


    Ep. 12 - Forget The Mistake, Remember The Lesson I've been coaching people with running & weight loss for over a decade and there are a lot of common mistakes everyone makes along the way. The key is not to beat yourself up about your mistakes but to learn from them. This is true in all areas of life. In this episode you will hear of some lessons that people have learned from around the county. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Private Weight Loss Coaching: https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-club LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parker Follow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    Ep. 11 - Risks of Running in Summer Heat/ Eat More Protein / Shout Outs / Quote of the Week

    Play Episode Listen Later Jun 16, 2024 26:47


    Risks of Running in Summer Heat/ Eat More Protein / Shout Outs / Quote of the Week I've been coaching people with running & weight loss for over a decade and one thing that I know, it's important to know how to run in the summer months. In this episode I will give you a weight loss tip and give shout outs to those who did the Bungalow 5 Miler & participants of Global Running Day Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Private Weight Loss Coaching: https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-club LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parker Follow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    Ep. 10 - Keeping It Real #biiawareness w/ Jen Domsic

    Play Episode Listen Later Jun 9, 2024 44:59


    Ep. 10 - Keeping It Real #biiawareness w/ Jen Domsic I've been coaching people with running & weight loss for over a decade & one thing that I realize is that you must not just focus on ONE thing. You need to pay attention to your OVERALL health and wellness. Jen Domsic joins the show to tell us how a cosmetic procedure nearly cost her life. Press play to listen to how Jen had to Keep It Real with herself and how you need to Keep It Real today in your life as well. Let's Dive In. Follow Jenergyfitness on Instagram @ https://www.instagram.com/jenergyfitness?igsh=MWU1dXNvMHNkcHV6 Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Private Weight Loss Coaching: https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-club LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parker Follow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    Ep. 9 - Global Running Day & Why You Should Be A Part Of It

    Play Episode Listen Later Jun 2, 2024 24:28


    Ep. 9 - Global Running Day & Why You Should Be A Part Of It! I've been coaching people with running for over a decade & last year was the first time hearing about a Global Running Day. What is it? Global Running Day is a day that encourages anyone around the world to set out on a run of any length or duration—for health, for fun, for training, a good cause, companionship, adventure, or no reason at all. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Private Weight Loss Coaching: https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-club LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parker Follow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    Ep. 8 - Go For The Goal pt. 2 /Black Belt Pre-Test / Duathlon / Cleveland 5k / Nursing Degree

    Play Episode Listen Later May 26, 2024 29:53


    Ep. 8 - Go For The Goal pt. 2 /Black Belt Pre-Test / Duathlon / Cleveland 5k / Nursing Degree I've been coaching people with running and weight loss goals online since 2013. In this week's show I highlighted 4 Different Women that had 4 Different Goals with 4 Different Ways To Prepare Themselves To Reach Their Goal! Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Private Weight Loss Coaching: https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-club LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parker Follow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    Ep. 7 - Go For The Goal / Jeremy's Journey Week 4 / Global Running Day

    Play Episode Listen Later May 19, 2024 17:57


    Ep. 7 - Go For The Goal I've been coaching people with running and weight loss goals online since 2013. In this week's show talk about why having a race on the calendar helps you stay focused on your health. We also catch you up with Jeremy's Journey week 4, and tell you what's coming up this summer/fall for you to set as goals. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Private Weight Loss Coaching: https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-club LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parker Follow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    Ep. 6 - Lose Weight With Intermittent Fasting Fast!

    Play Episode Listen Later May 12, 2024 21:35


    Ep. #6. - Lose Weight w/ Intermittent Fasting I've been coaching weight loss online since 2013 and IF has been a major tool that I've been using to help real people get real results w/o any products to buy. In this week's show we catch you up with Jeremy's Journey week 3, and play a Thomas Aikens call into the show. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Private Weight Loss Coaching: https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-club LEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parker Follow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    Ep. #5. - Weight Loss Tip: Cut The Crap / Jeremy's Journey / Stomp Out 5k

    Play Episode Listen Later May 5, 2024 17:05


    Ep. #5. - Weight Loss Tip: Cut The Crap / Jeremy's Journey / Stomp Out 5k I've been coaching weight loss online since 2013 and I know what's crap and what's real. I also want to introduce you to Jeremy, a young man training for his first 5k. Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors ❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Private Weight Loss Coaching: https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - https://www.runtothebestyou.com/run-walk-club Leave A Message For Show (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parker Follow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    Ep. 4 - Small Steps, Not Great Leaps Leads To Lasting Change

    Play Episode Listen Later Apr 28, 2024 22:43


    Episode #4 - Small Steps Not Great Leaps Leads To Lasting Change Podcasts mentions and shout outs: Jim, Gabi, Jenn,  & Nancy  Weight Loss w/ Coach Tadris  https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - Train For Your First Race Event  Join My Run/Walk Club (Online or In-Person)  https://www.runtothebestyou.com/run-walk-club Motivation w/ Coach Tadris  Click Link To Share Any Goals With Me.  Support The Podcast/Content or New Runners Joining Our Program  Click Here To Donate/Sponsor Today!  PLEASE DO US A FAVOR:  Share this episode with someone you love!  Thanks for listening and remember,  Keep Calm And Run To The Best You! - Coach Tadris

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    Ep. 3 - Commit To The Destination (Heather/Jim/Gabi/Lori/Joann/Joelene & Nancy)

    Play Episode Listen Later Apr 21, 2024 24:33


    Episode #3 - Commit to the Destination Podcasts mentions and shout outs: Heather, Jim, Gabi, Lori, Joann, Joelene, & Nancy Weight Loss w/ Coach Tadris https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Motivation w/ Coach Tadris Click Link To Share Any Goals With Me. Support The Podcast/Content or New Runners Joining Our Program Click Here To Donate/Sponsor Today! PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

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    Ep. 2 - Create A Clear Vision w/ Gabi Sear

    Play Episode Listen Later Apr 14, 2024 18:20


    Episode #2 - Create A Clear Vision w/ Gabi Sear Weight Loss w/ Coach Tadris https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Motivation w/ Coach Tadris Click Link To Share Any Goals With Me. Support The Podcast/Content or New Runners Joining Our Program Click Here To Donate/Sponsor Today! PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

    in person clear vision sear
    Ep. 1 - New Beginnings (The Best Way To Predict The Future)

    Play Episode Listen Later Apr 7, 2024 17:32


    Episode #1 - New Beginnings (The Best Way To Predict The Future) Weight Loss w/ Coach Tadris https://www.runtothebestyou.com/weight-loss Running w/ Coach Tadris - Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Motivation w/ Coach Tadris Click Link To Share Any Goals With Me. Support The Podcast/Content Click Here To Donate/Sponsor Today! PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

    new beginnings in person predict the future
    #224 - The End (But Not Done Yet)

    Play Episode Listen Later Mar 10, 2024 34:06


    Episode #224 - The End (But I'm Not Done) Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Weight Loss w/ Coach Tadris https://www.runtothebestyou.com/weight-loss Support The Podcast/Content Click Here To Donate Today PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

    in person
    #223 - 4 Ways To Change Your Life Today

    Play Episode Listen Later Dec 11, 2023 19:52


    Episode #223 - 4 Ways To Change Your Life Today Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Changing Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com Support The Podcast/Content Click Here To Donate Today PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

    in person change your life today
    #222 - 11 Reasons To Start Running In 2024 & Beyond

    Play Episode Listen Later Dec 4, 2023 36:14


    Episode #222 - 11 Reasons To Start Running In 2024 & Beyond Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Changing Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com Support The Podcast/Content Click Here To Donate Today PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

    running in person beyond hello
    Episode #221 - Running Motivation: Kathleen Evans; Do Something That Scares You!

    Play Episode Listen Later Nov 14, 2023 25:08


    Episode #221 - Running Motivation: Kathleen Evans; Do Something That Scares You! Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Changing Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

    evans scare in person runningmotivation
    #220 - How To Survive The Last Mile (Tips For Not Fizzling Out The Last Mile of a 5K)

    Play Episode Listen Later Nov 7, 2023 24:26


    Episode #220 - How To Survive The Last Mile (Tips For Not Fizzling Out The Last Mile of a 5K) Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Changing Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com https://www.clhaw.com/atilis-gym-promo-registration Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

    survive in person last mile fizzling
    #219 - Running Motivation: Nobody Knows What They Can Do Except By Trying (Joann, Donna, Melissa)

    Play Episode Listen Later Oct 31, 2023 18:50


    Episode #219 - Running Motivation: Nobody Knows What They Can Do Except By Trying (Shout Outs: Joann, Donna, Melissa and more) Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Changing Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com https://www.clhaw.com/atilis-gym-promo-registration Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

    in person nobody knows runningmotivation
    #218 - When Your Mind Says "You Can't" / AC Marathon Weekend Shout Outs

    Play Episode Listen Later Oct 24, 2023 26:00


    Episode #218 - When Your Mind Says "You Can't" / AC Marathon Weekend Shout Outs Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Changing Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

    shoutouts in person marathon weekend
    #217 - Running Tips: Run More Hills & Be Process-Oriented, Not Outcome-Oriented

    Play Episode Listen Later Oct 8, 2023 22:10


    #217 - Running Tips: Run More Hills & Be Process-Oriented, Not Outcome-Oriented Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Changing Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

    hills outcome oriented in person running tips
    #216 - Running Tip: Good Runners Strengthen Their Whole Bodies / Shout Out of Week Larry Ballard

    Play Episode Listen Later Oct 2, 2023 19:21


    Episode #216 - Running Tip: Good Runners Strengthen Their Whole Bodies / Shout Out of Week Larry Ballard Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Changing Lives Health and Wellness Lose 20 lbs Fast, Safe & Effective www.clhaw.com Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events PLEASE DO US A FAVOR: Share this episode with someone you love! Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

    running bodies strengthen runners ballard in person

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