Latinaly

Some of you may know that I had my son via c-section. And while I never regretted my choice, I knew I never wanted another surgery. When I got pregnant with my daughter, I vowed that I would have her naturally. So I did. This is my VBAC birth story. Follow me @kiahburgos on instagram and head over to my website kiahburgos.com for my blog where I share inspiration for anyone looking to add + upgrade their life realistically + intentionally to help you be your best self while bringing a touch of luxe into your life.

Today I have the pleasure of talking to Debbie, 21 year old Latina, born and raised in Texas. First generation college student pursuing a nursing degree, she enjoys dancing, cooking, going to coffee shops, & working out, after finishing nursing school, she plans working in Women's Health / Sex education. We chat about navigating life in your early 20's and the impact that friendships have on that stage of your life. But what happens when a friendship that was supposed to last and go the distance suddenly shatters and leaves us heartbroken? Let's unpack it on this weeks episode of Latinaly. Follow us @LatinalyPodcast on instagram for all the best content and podcast updates! Email us at latinalypodcast@gmail.com for any guest and sponsorship opportunities.

On this episode, I sit down with Alejandra Hernandez, wife, educator, doctoral student, you-tuber and momma of 3 soon to be 4! We talk about juggling it all as a mother - all of our endeavors and how to handle them. Follow us @LatinalyPodcast on instagram for all the best content and podcast updates! Email us at latinalypodcast@gmail.com for any sponsorship opportunities.

I often get asked how have I been able to achieve all I have - not saying I'm Oprah or on any caliber such as that, however, for 27, I've accomplished a lot. And in conjunction with manifestation, I set goals for everything in my life - big and small. On today's episode I go over how I set goals and actually achieve them. Follow us @LatinalyPodcast on instagram for all the best content and podcast updates! Email us at latinalypodcast@gmail.com for any sponsorship opportunities.

Today I have the pleasure of sitting down with Andrea Rodriguez LMHC, Licensed Mental Health Therapist, Latina, Honduraña, wife, daughter, sister, business owner, entrepreneur, treatment focus on PTSD, trauma, intergenerational trauma, depression. Follow us @LatinalyPodcast on instagram for all the best content and podcast updates! Email us at latinalypodcast@gmail.com for any sponsorship opportunities. Tune in next week for an episode all about goals, and how to actually achieve them.

The alpha female is one of strength, confidence, and power. But how do we know if we are an alpha, and how does that effect our day to day life if we are? Follow us @LatinalyPodcast on instagram for all the best content and podcast updates Email us at latinalypodcast@gmail.com for any sponsorship opportunities. Tune in next week where I speak to Andrea Rodriguez, a licensed mental health therapist! She is a young Latina making big moves in this industry and we'll be diving into how to tackle and unpack generational trauma, ptsd, anxiety and the importance of healing and how to work through our trauma.

On this episode of Latinaly, I sit down with Jaz is a sober woman, mom, sister, daughter and friend. As a Life in Recovery coach, she works with clients to stop beating themselves up after a night of drinking and look at their last drinking episode as a tool to their recovery. She coaches clients by guiding them to change the narrative of their drinking and how they can find sobriety in their life. She never would have imagined 12 years ago that she would be sharing her story about her experience drinking alcohol addictively from the age of 14. Today she shares her story to her family/friends, clients and in events to help change the narrative about alcohol addiction and hope for recovery. Her greatest gifts are her kids and today she is a present sober mom that gets to be there for them. Follow us @LatinalyPodcast on instagram for all the best content and podcast updates! Email us at latinalypodcast@gmail.com for any sponsorship opportunities. Tune in next week where I talk about the importance of being an alpha female and how to be one in your life.

Welcome to Latinaly Season 4!! I am so happy to be back and I have an incredible season for you all! Six solo episodes, six amazing guests to make up this season. Today we are talking about the newest silent culture movement, Soft Life. What does it mean and why is it so important for women of color to indulge in the soft life? Let's unpack it on today's episode! And make sure to tune in next week where I sit down with Jaz, a life in recovery coach focused on helping her clients with addiction and alcoholism; helping change the narrative of their drinking and how they can find sobriety in their life, catch the video right here on Latinaly. Follow us on instagram @LatinalyPodcast

We're at the end of season 3 and the only thing appropriate I felt to discuss was the commonality of people settling for less than what they WANT. Thank you for listening this season, I can't wait to come back for season 4! --- Support this podcast: https://anchor.fm/latinaly/support

Today's episode is blunt, unapologetic, and completely necessary. I am looked at as a lot of things because of my personality and what I say. My vibe is "I said what I said" and that makes me the bad guy because I set numerous boundaries, don't hold my tongue, now tolerate anyone disrupting the peace that I've created. Will I ever change? No. Am I okay being the bad guy? Always. --- Support this podcast: https://anchor.fm/latinaly/support

We are taught to cater to our husbands, tidy our home, and care for our children all before we even take a first look at ourselves. Self care comes in many forms, large, small, expensive, and priceless. What does self care look like? Is it getting a facial or is it starting a business? We take a deep dive into the importance of self care and how we need to choose ourselves everyday. --- Support this podcast: https://anchor.fm/latinaly/support

We are taught to cater to our husbands, tidy our home, and care for our children all before we even take a first look at ourselves. Self care comes in many forms, large, small, expensive, and priceless. What does self care look like? Is it getting a facial or is it starting a business? We take a deep dive into the importance of self care and how we need to choose ourselves everyday. --- Support this podcast: https://anchor.fm/latinaly/support

Enjoy the video version of our latest episode! In the Latino culture, mental health is rarely or never spoken of. If it is spoken about, it's dismissed. As a part of a new generation we need to teach ourselves to talk about our mental health in the hope to begin the road to healing and breaking generational; norms within our community. La Bruja and I unpack A LOT in this episode, about giving too much of yourself, cut off culture, dismissing mental health and so much more. Follow her on IG @labrujasart Follow me on instagram @LatinalyPodcast @KiahBurgos For sponsorship opportunities email us at latinalypodcast@gmail.com --- Support this podcast: https://anchor.fm/latinaly/support

Enjoy the video version of this episode with a very exciting and special episode because I have my babe Merasha Jovez on the show and she and I have been insta besties since I've been with my husband which is 9 years! We chat all the time on instagram and facebook and have built such an amazing friendship and I've never met her! She's a working momma of two who constantly is helping me navigate the world as a first time mom. She gives us her insight on how to be an Unapologetic Mama! Follow her on IG @yagirlm Follow us on instagram @LatinalyPodcast @KiahBurgos --- Support this podcast: https://anchor.fm/latinaly/support

In the Latino culture, mental health is rarely or never spoken of. If it is spoken about, it's dismissed. As a part of a new generation we need to teach ourselves to talk about our mental health in the hope to begin the road to healing and breaking generational; norms within our community. La Bruja and I unpack A LOT in this episode, about giving too much of yourself, cut off culture, dismissing mental health and so much more. Follow her on IG @labrujasart Follow me on instagram @LatinalyPodcast @KiahBurgos For sponsorship opportunities email us at latinalypodcast@gmail.com --- Support this podcast: https://anchor.fm/latinaly/support

One of the things I always get when people meet me is how confident I am. This version of me now is one that I've worked on for years and she's no where near complete. And there are plenty of women out there who are not confident in the slightest, this episode is for those who wish to change that, or for women who want to continue to build their confidence as I am. --- Support this podcast: https://anchor.fm/latinaly/support

This week's episode is a very exciting and special episode because I have my babe Merasha Jovez on the show and she and I have been insta besties since I've been with my husband which is 9 years! We chat all the time on instagram and facebook and have built such an amazing friendship and I've never met her! She's a working momma of two who constantly is helping me navigate the world as a first time mom. She gives us her insight on how to be an Unapologetic Mama! Follow her on IG @yagirlm Follow us on instagram @LatinalyPodcast @KiahBurgos --- Support this podcast: https://anchor.fm/latinaly/support

I have often been called cold because I do not attach myself to the issues of others, and many times...my delivery is curt and not so warm. Today's world is full of issues and it seems like someone is always going through something. And whole relatable and understandable, it's also exhausting to be the shoulders in which a lot of people find comfort in resting their problems on. And for a long time I allowed it to take over me. I absorbed their issues and made them my own because of how empathetic I was. Then I realized that those I was there for, weren't showing up for me when I needed it, and most importantly I realized the damage that was doing to myself. So I stopped. --- Support this podcast: https://anchor.fm/latinaly/support

LATINALY is a lifestyle podcast that is Untamed, Uncensored, and Unapologetic! We talk about life, sex, relationships, money, respect, love, and much more! Through the eyes of Puerto Rican host, Kiah Rose, we take a deep dive into her millennial Latina day to day reality. We are truthful, transparent, and we keep it all too real - this is LATINALY! --- Support this podcast: https://anchor.fm/latinaly/support

It is so easy to compare yourself and your life to the ones you see on social media, we all fall victim to it. But why? It does nothing but cause negative thinking and honestly sets us back. Your journey is yours, life is a long marathon, not a speed race. Sometimes the end goal seems so far away, but everything you're working towards will happen, and you will find yourself only in competition with you - to better yourself mentally, emotionally, physically, and financially. --- Support this podcast: https://anchor.fm/latinaly/support

To all my mamas, I know the days are long, and our babies are growing at the speed of light and somehow the days also seem too short. Everything you do does not go unnoticed. All the late nights and early mornings, how we try SO hard to keep the house clean and have everything in order, how you barely have time to brush your teeth in the morning because someone needs you. It never ends, but it's worth it. I put in 8 - 14 hours a day sometimes while I take care of my son, and as difficult as it is, I love it. I do it all for him. Remember to make time for yourself as much as you can, and forgive yourself when you feel you fall short. --- Support this podcast: https://anchor.fm/latinaly/support

We work so hard to raise our babies the way we see fit as mothers. I know it takes a village - but that does not mean that other people have a right to your child, nor can they tell you how to raise your baby. But what happens if they try? How can you stop it - how can you prevent it? That's what we talk about on today's episode. --- Support this podcast: https://anchor.fm/latinaly/support

I had my first kiss at a very young age, so when someone sent me a topic of never being kissed at the age of 25, it intrigued me in a million ways. Not a bad thing or a good thing, but would you be upset? There are people who choose that life - this episode isn't for you. Are you someone who's never been kissed? This is how I'd feel if that was me. --- Support this podcast: https://anchor.fm/latinaly/support

Hey Latinaly Fam! I've missed you, and I see some of you have missed me which makes me feel terrible that I haven't dropped an episode for you in a bit! I've been working my 9-5 after my amazing 7 month maternity leave, my skincare brand Merkai Beauty and my design studio, Pario Studios - so mama has been busyyyy. Anyway, sit back and lets catch up! --- Support this podcast: https://anchor.fm/latinaly/support

Listen, I LOVE to brag about my success, we all do. Not to boast, but because we are proud. Success is a result of countless hours of hard work that no one sees. And I'm the type of person that will always keep my moves quiet - call it superstition OR call it what it is. People don't care about the journey, truthfully people will only look to tear you down while you climb. Let's dish on today' episode on why we need to succeed in silence. --- Support this podcast: https://anchor.fm/latinaly/support

Often the cliche "New Year, New Me" is frowned upon, but why? I feel that with each new year, we should always strive to be better than we were the year before. Adapting new habits and behaviors that elevate us into our ideal selves. So. Why not new year, new you? Head over to our instagram to download our free templates for goal setting for 2022 and vision boards! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

Hey boo! I know how easy it is to fall into the habit of trying to help everyone, especially when they ask for it! BUT what happens when that person will not take the advice you give - even though they claim it to be right and life saving. How many people in. your life do you know that continue to have the same problems for YEARS and won't do anything to fix or change their issue to this day. Sometimes no matter how hard you try, you can't help everyone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

We all know how important relationships are and sometimes they can make our break you. I know first hand that's true. I couldn't not be the woman I am today if I didn't choose my husband. Picking your partner is the most important decision you can make. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

During my pregnancy I heard birth stories from the masses. Great, scary, traumatic, sad, easy - you name it, I probably heard it. All the while I kept telling myself that there was no way my birth story could be crazy, I thought it would be eventful, sure, but a crazy birth story? Never! Oh, just how naive I was. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

Hey hey hey! I am so happy to finally be back recording and putting out episodes for you! We have so many new listeners and I want to welcome you all and my OG audience that has been riding with me while I've been away! As you all know, I gave birth to my son. And I wanted to speak on a subject that really has irked me for months - how women LIE about the fourth trimester for clout and video views. As a new mom I can tell you that so many women tell a false narrative about the fourth trimester; so much so that it deters other women from wanting children! WHY?! Let's talk about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

As I get closer to delivering my son I reminisce on my pregnancy, the great and uncomfortable, including my mental health. I've spoke about my anxiety and depression before and now that I'm pregnant, things have really taken a turn and I dish it all out on today's episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

As promised! Hubby is back to join me for another episode to talk about my pregnancy and how ready he is to be a daddy. Along with how it has effected him, our relationship, sex life, and overall well being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

This weeks episode is all about my pregnancy and how it has effected my day to day life, along with the raw and uncut realness that comes with pregnancy. AND because I'm your sis - I'm telling you all the secrets that people don't tell you about when you're pregnant. Pt 2 will feature an uncensored conversation with my husband and how it has effected our relationship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

This week we are deep diving into boundaries - why we need them, how to identify them, and how we set them. Catch us at our new time 10AM EST every Friday! & follow us for inspiration, a good hype, and self love on our instagram @latinalypodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

FIRST let me disclaim - my in-laws and I are fine, my husband and my family are fine. However, things weren't so smooth and joyous. It took a lot of growing pains and obstacles to get to where we are now, and no family is perfect. Truthfully it never mattered how anyone felt about me, as long as my husband has my back - I'm good. And that's what we talk about on this weeks episode; how to get through it with your partner so that you can remain together and succeed as a couple. Follow us on instagram @LatinalyPodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

On this weeks episode we go over how I successfully self start when it comes to all of my projects and small business. I was asked how did I became a self starter which is much more than it seems. Imposter syndrome, fear, and self doubt play a major role in starting any new venture - and we talk about it all on this week's episode of Latinaly. Follow us on instagram @LatinalyPodcast & my personal Instagram @KiahBurgos --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

There is so much stigma about being a single woman, especially as we get older — why? It's seen that strong, independent women who have their sh*t together seem to stay single, how? I was tagged in a reel asking this very question. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

I intended to record something completely different this week - until I came across a voice message left to me by one of my listeners on the Anchor app! Which I had no idea you could even do! However, she thanked me for speaking about my anxiety and how it physically made me ill in a past episode and I wanted to talk about normalizing the discussion on mental health. Also disclaimer - I say the word mental illness when the correct term is disorder and I apologize! Let's all get better with time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

Why do we cut off people? Why have I been forcefully cutting off people since I was 15/16 years old? Why have I had dreams about a friendship I cut off? Is there a difference between cutting off and ghosting someone? Lets talk about it on today's episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

I've missed you all over these past weeks, but it's been a whirlwind. Let's talk about life updates and who the hell can't seem to leave me alone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

This past weekend I found out that my ex - the man I was with before I met my husband passed away. I thought about him all weekend and our time together - I also thought about what that relationship did for me. Most importantly, what it did to me, and how it/he truly shaped how my life would turn out. How do you tell the person who hurt you the most "thank you" when you can no longer speak to them? You make a podcast episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

Having a plan is funny. You can plan and map out things as much as you want to but life has a funny way of changing everything for you. And my life is changing...again. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

Things in life tend to always test us. People, jobs, trolls. But when do we say enough is enough? How do we "not care"? How do we master the subtle art of not giving a fu*k? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

As we keep building ourselves up - there's a level of strength that develops within us. It carries us into the other obstacles in our live and allows us to adapt to our situations better. However it also makes us threats - because a strong woman needs no permission nor anyone in our way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

Are you graduating this year? Have you been struggling to figure out how you're going to find a job after college? Today we talk about how to find our dream job, resume tips, interview tips, and how to get an internship - pandemic style. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

Do you believe in soulmates? Do you believe there is someone out there for everyone? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

On this episode of Latinaly we talk about true happiness and what exactly that means. How do we find it? How do we know if we've lost it? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

As we step out of the WORST year we've probably all experienced, we need to think about how we've changed this year and remember that people need room to grow - we all do. It's so easy to point out the wrongs people do and say, however we can not hold mistakes against those who seek reinvention and redemption. Let's step into 2021 with an open mind, and open heart. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

With 2020 coming to a close - I asked my listeners what they wanted to hear from me, and I got "How to get my power back" It's so simple, yet complex. How did we loose it? But more importantly, how do we get it back, and keep it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

The week leading up to my birthday always has me in my thoughts and feelings. I always find myself wanting to pass my birthday and get to the new year, the change, the reinvention of myself. Let's talk about it, --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latinaly/support

I've said it before - I'll say it again. 2020 is a DRAG, but that doesn't mean it's all bad! Have gratitude for the good in your life. We all need it damnit! --- Support this podcast: https://anchor.fm/latinaly/support