Let’s Chat Real Shit

This concept is bloody life changing ⚡️⚡️ Izzy speaks about why focusing on what you can control helps you feel less stress + take action towards what you CAN do, rather than feeling helpless + overwhelmed when focusing on what you CAN'T control.   Izzy speaks about how this concept is common on a health + fitness journey but also, how it applies to every aspect of our life + plays such a pivotal role in our perspective of the world, the opportunities we see + our stress levels.    A spicy AND juicy episode so listen in...

In this episode Izzy chats about the struggles of body image - from influences in childhood through to adulthood. She chats about the power of a positive body image + how shifting the focus to what your body does for you, can help to gain a greater appreciation for our body than ever before.  This is a heart to heart chat about a topic not often spoken about - so grab yourself a cuppa + listen in

Ready to grow the best

In this episode Izzy chats about the process + techniques to creating habits that are maintainable long term AND breaking habits that aren't helping you towards your goal. You will walk away with the knowledge of how to implement these processes, techniques + strategies, + how to tailor them to your individual habit goals + journey.   ENJOY ✨   Connect with me ✨   TRANSFORM The Mini Mind - Secure your space

This is the ultimate guide for ANYONE on a health + fitness journey. Whether you're starting out or already on your journey, this episode shares such a great insight into what to consider + the fundamentals of the journey - most before you even start ✨   We chat about: - Goal Setting - Finding your why - Self worth, self trust + self belief - Habits   ENJOY ⭐️   TRANSFORM The Mini Mind - SECURE YOUR SPACE HERE. We start May 22nd 2023. Direct Links: Pay in Full Option - Here. Monthly Payments Option - Here.   Connect with me ✨  

Izzy spills ALL the tea on transforming EVERY aspect of your life from career to health to money to habits to mindset

MONEY MONEY MONEY

Today is an episode where we reflect on the past + put into perspective how mistakes we have previously made actually shape us into the human we are today

This episode was beyond incredible. The beautiful Elle + Ella from The Enlighten Co join me for an episode of deep understanding on the topic of creating a new reality, healing from past trauma, the practice of self-compassion, coupled with some beautiful analogies to explain complex topics in a simple, yet transformation way.    This episode will bring you inspiration, guidance + will be thought-provoking into what you truly want + how to get it.    The Enlighten Co Links Web: www.theenlightenco.com Podcast: https://wildlyworthy.buzzsprout.com/   Instagram: https://instagram.com/the.enlighten.co Instagram Retreats: https://www.instagram.com/enlighten_retreats/   Facebook Page: https://www.facebook.com/theenlightenco FB Retreats: https://www.facebook.com/enlightenretreats   Facebook Group::     https://www.facebook.com/groups/384944645490630 YouTube:   https://www.youtube.com/channel/UCbNB7Ck3iDRQtPVHYilKryg   Connect with me, your host ✨

Perspective is power in a health + fitness journey, but also in EVERY aspect of our lives. In this episode, I chat about how perspective impacts a health + fitness journey, the power it gives you, how we can apply it to our everyday life, how it plays a role in balance + SO much more.    This episode is full of value + you aren't going to want to miss it ⚡️   I recently launched my new Masterclass 'Mindset for a Balanced Lifestyle' where we delve even deeper into the specifics of the topics of this episode + I am giving my podcast listeners an even lower rate than my early bird pricing - $38

Mindset is the most overlooked part of a health journey, yet it is the most important part to achieving + maintaining your goals long term! In this episode I delve into why mindset is key for balance, how balance will transform your journey + how you can achieve it.    I recently launched my new Masterclass 'Mindset for a Balanced Lifestyle' where we delve even deeper into the specifics of the topics of this episode + I am giving my podcast listeners an even lower rate than my early bird pricing - $38

WOW did we have a lot to say on this topic - LIMITING BELIEFS ❤️‍

THIS EPISODE IS FIREEEEE ❤️‍

WOW I LOVED THIS EPISODE!! This episode delves deep into identity + how it affects your goals. Embodying the person you want to be will change your reality ✨ This episodes gives you so much perspective on what you need to do to achieve your goals + FEEL GOOD in your lifestyle - you're really not going to want to miss it

This podcast is about creating space to have raw + real conversations, allowing women to make informed, educated decisions + this is the perfect episode for it. I bring Katie on to chat about her experience with Breast Implants, the symptoms she experienced + developed after a couple of years of having them, ultimately leading to her decision to remove them. She is now feeling so much better + shares a story of another friend who's illness consumed her whole life until they were removed. This is not to discourage you from getting implants, nor is it medical advice, it is simply sharing the experience of two women + allowing you to be aware of the risks + potentials, so that you can make the best decision for YOU

Has there been something you've wanted to do forever that you just haven't done? This is the episode for you. We chat about why you need to do what you say you're going to do + how you can embody your future self + future goals.  This is a lil tough love + empowerment episode + is a wake up call for all of us - we're in March now! It's time to take action ⚡️   ENTER OUR GIVEAWAY TO WIN A $50 AMAZON GIFT CARD OVER ON OUR INSTAGRAM HERE. Starts March 1st 2023, Winner drawn March 22nd 2023.   Connect with me ✨  

Today on the poddy, I bring on host of The Balance Theory Podcast, Erika De Pellegrin, who is a lawyer, co-founder of the ecommerce business, ES FIT + founder of The Balance Theory Podcast, inspiring busy humans to find their definition of balance to live a more fulfilling life ✨   I brought Erika on to chat about her perspective of balance, how we can find balance in our own lives + maintain it, as well as the importance of self care in our daily + weekly routines. Erika's story to where she is now + her philosophy on balance is inspiring + will provide you the structure to create your own form of balance that works for you

Tone of this ep: Don't change so people will like you. Be yourself and the right people will love you

Knowing how to tap into that confident AF energy will literally TRANSFORM your life ✨   This episode is once again NEXT LEVEL + I had so much fun chatting on this topic! It's what I'm truly passionate about + is the foundation of what this podcast is built on - stepping into your next level self with confident AF energy

Tone of this ep: People will judge you and people will hate you, it's not your job to please others so instead focus your energy on what feels right for you.  I'm not going to lie, this was one of my favourite episodes I've ever recorded. I was on such a high vibe, chatting about the THIS IS ME concept, how confidence can TRANSFORM your life + the release of my new THIS IS ME Confident AF Masterclass ✨ This is such a transformational episode, full of empowering messages + I am SO excited for you to listen

January is the perfect time to make a plan for a 2023 Lifestyle Change by using that new year energy ⚡️   Lifestyle changes are about SMALL steps, not big life overhauls. Habit stacking long term. I chat about how to identify the habits you want to change, the process of habit stacking + how to specifically change a mindset habit.    THE ACTION PLAN ➡️ The perfect tool to help you plan your lifestyle change - check it out here.    Join 'THE LIFESTYLE MOVEMENT' - the ultimate coaching package encompassing ALL elements of a healthy lifestyle ➡️ Enquire here.    Life Happens for Me Manifestation Journal here.   

This episode we chat about arguably one of the most asked about, hot topic! WEIGHT LOSS! I bring Cassie Sanderson on the podcast for us to chat about the key to weight loss, but don't think we're talking calorie deficits... nope we speak about sustainable weight loss, the mental side of weight loss, the role of self belief in a weight loss journey + some weight loss tips + truths!  THIS IS A JUICY ONE + has SO much value - YOU DON'T WANT TO MISS IT!! ⚡️⚡️   Follow Cassie on Instagram ➡️ HERE. Follow Cassie on TikTok ➡️ HERE. Check out Cassie's Coaching ➡️ https://linktr.ee/cassiesanderson  

Honestly I was on such a high vibe this ep, chatting about the importance of reflecting on the year that's been + clearing space for new energy in 2023 ⚡️  For myself + many of my clients 2022 kind of blended into 2023, with no real moment to reflect. But it's SO important that you do reflect on 2022 + accept it as it was, so that you can grow in 2023 ✨ I hope you enjoy this New Year episode + get ready for a big 2023

In today's episode, Elle jumps back on the pod to chat all things dating + attachment styles - JUICY! This episode is for my single gals wanting to navigate the dating world, know what they want from someone, communicating what they want + being able to identify red + green flags

WOW what a year 2022 has been PLUS it has been leading up to my 22nd lap around the sun. I sat down + reflected on the year that's been + shared what have been my major life lessons this year. To be open + vulnerable about these is really important to me + I hope you enjoy ✨   GET YOUR SPOT IN THE ISF 2023 MASTERCLASS SERIES HERE.  

I absolutely LOVED this ep chatting to Elle all about communication in relationships, self image, being Neuro divergent + putting on weight! I was absolutely fascinated by Elle's answers, as I am in a relationship myself + you guys had so many questions for Elle that there will be another episode coming for you in the first week of January! Elle was a delight to chat to + you guys are going to LOVE IT

This episode is a VERY important message coming into the Christmas season + one many people need to hear. I believe tracking calories has a time + a place, but it is NOT during Christmas.   Christmas is about SO much more than the food + this year, focus on being present with your family, enjoy the soul foods + make beautiful memories that will last a lifetime

Today's episode is an empowering one, but comes with a trigger warning + disclaimer in regards to the topic (read below). Elizabeth speaks openly about her experience with an eating disorder + her journey to recovery over many years. She goes in depth about the warning signs to look out for in yourself + in your friends. I am so happy to be able to create a safe space where we can talk about these emotional but extremely important topics + we hope this helps someone in identifying habits, in their journey to recovering or in helping someone else overcome this mental illness.   TRIGGER WARNING - if eating disorders is a sensitive topic for you, then this may not be the best episode + I want you to be aware that we will be talking in depth about this topic in today's episode. If this a triggering topic for you, that's completely fine, we both understand + want to keep your best interests at heart. We also want to disclaim that everything we speak about today is Elizabeth's own experience with an eating disorder + this episode should not be the basis for any medical advise or psychological advise for an eating disorder. We will be chatting openly about the topic, but if you are experiencing these symptoms, we highly recommend that you please go see a medical professional who can help you with personalised advise + assistance.   See Elizabeth's Instagram here.  See Elizabeth's Facebook here.  Send Elizabeth an email - elizabethglass2201@gmail.com   Butterfly Foundation - 1800 33 4673  Eating Disorders Victoria - 1300 550 236 Lifeline - 13 11 14 Kids Helpline - 1800 55 1800  

If you've ever previously been on a journey to your goals, but can't quite put your finger on why you didn't succeed - then this is the episode for you. Today we take a deep diver into what the self sabotaging mindset is, how we might use it, why + how to overcome it. The self sabotaging mindset is something we have all experienced to varying degrees but is very interesting to chat about + I think most of you will be able to relate!  I love chatting about mindset topics with you all + this episode is no exception! Let me know if you'd like to hear more mindset based episodes!   ENJOY ✨   Ryderwear Edit Longline T-Shirt here. Ryderwear Sideline Hoodie here.  

WOW what an amazing chat in today's episode!! Ash + I chat about ALL THE THINGS - Balance in nutrition, life, fitness, business, mindset - you guys are going to bloody love it! We also chat about the background of Wellness by Ash, the evolvement of her business over the past 3 years + how she has personally grown from the experience

Being nervous in the gym is something we ALL experience. In today's episode I chat about normalising nerves in the gym, how to empower yourself to push through, what confidence is + LOTS of tips on how to build confidence in the gym from mindset to physical habits to help

Today's episode, we bring on Jess Curreri, a cyclical living coach breaking down the stigma of periods + teaching us to live our lives aligned to our energy in the different phases of your period. It's an incredibly insightful chat into educating women on their periods, the different phases of our periods + how we can adapt our schedule to our energy during different phases of our cyclical. It was wonderful to have Jess on the pod + hear how passionate she is about this topic + her mission - ENJOY

In today's episode I chat about the misconception that we always have to have our shit together when in reality, no one ever always has their shit together

What an absolute legendary episode with the high vibe Georgia King! Georgia is a Personal Trainer over in Western Australia + we chat about how she came to be a PT, her recent ACL surgery + how that affected her, her top tips for motivation + how to know the difference between motivation + discipline!   Georgia is a wealth of knowledge in the field + her perspective on health + fitness aligns so well to what I preach + what you guys as the listeners love! Chatting to Georgia made me feel like I'd known her for years + I know she's going to feel like your bestie by the end of this ep so ENJOY! ✨   Georgia's Instagram - https://www.instagram.com/georgia.kingpt/ Be Unique Co Website - https://www.beuniqueco.com.au/  

In this ep I chat about the all or nothing mindset - what it is, when it happens, how it happens + why it happens! An all or nothing mindset is very common but is also detrimental to your goals - I chat about how to get out of an all or nothing mindset + create balance for the long term ✨   It's SO important to be conscious with our mindset + how we approach our goals + health journey + this episode will help guide you in the right direction

WELCOME TO SEASON 3 OF THE LET'S CHAT REAL SHIT PODCAST!!!

In the break between Season 2 + Season 3, we will be having replay episodes of myself on other podcasts! This time I'm on the Ignite Talks Podcast for the second time where I share about being a mindset coach, what a mindset coach does, how to improve your mindset + everything related! Definitely tune in if you're loving the mindset episodes + hear me not be the host for once

In the break between Season 2 + Season 3, we will be having replay episodes of myself on other podcasts! The first one is on the Naked Wellness Podcast where I share my story + delve into everything mindset related! From identifying a positive/negative mindset, how to begin changing your mindset + why mindset is so important

The final episode of Season 2! I absolutely LOVE this episode - I chat about how you get to choose the trajectory of your own life. We tend to make excuses as to why we can't have things to protect ourselves from disappointment or out of fear of change. I unpack how I push through doubts + fear in my own life (as they will ALWAYS come up) + this episode honestly brought a lot of perspective to my own life trajectory + allows me to realign what I put my energy into + the path I get to choose to take

This episode is all about how to consciously be a bad b*tch! I chat about how confidence impacts your life, the power of confidence, how to improve your confidence + my own personal journey with confidence. This is definitely an ep that inspires you to uplevel + embody the bad b*tch you are!   Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy's Instagram - https://www.instagram.com/izzystanleyfit/ My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Part 2 of my experience with an IUD! In this episode I chat about my experience from 6 to 12 months of having my IUD. I further the information I gave in Episode 36 (the first part) by chatting about why I chose a hormonal IUD over a copper one, the symptoms/side effects that have changed, how I feel overall about the experience + whether I think it was worth it, now looking back!   This is a major TMI episode so keep that in mind before clicking on this episode

This is one of THE BEST habits you can have! It's something we all know we need to do, but probably don't do enough... (including me!)   In this episode I chat about why stretching is so important, how it benefits your exercise, types of stretching, when to do it + where to do it!    ENJOY

This is another mindset based episode! Switching my mindset into recognising my intuition truly changed my life + my perspective on how the world works. Choosing to believe that everything happens for me + not to me has created more positivity + gratitude in my life + that is what I chat about today! I chat about how these perspective's are the key to success, how they have changed my life for the better + where you can apply them in your everyday life

This episode I chat about morning routines! I have been a sucker for a good morning routine for YEARS but this episode I chat about this option, as well as the current phase I'm going through where I unlearn my morning routine! It will make so much more sense once you listen to the episode but I do chat about the importance of morning routines, how to create a morning routine that feels good to YOU, how I structure my morning routine + when to know you're ready to become more adaptable ✨   Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy's Instagram - https://www.instagram.com/izzystanleyfit/ My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

Today is another episode where I sit down + chat about a topic that is very relevant to me at this time! I have been shifting into the next level version of myself for the past couple of months + it has been SO uncomfortable. Shifting into the next level can be in any area of your life + I chat about the emotions + barriers that come up + how I push through it for the end result

I chat about the power of journaling! I have done an episode on gratitude journaling (which is a great introduction to the concept) but this is about journaling in general ✨ I chat about what journaling may look like, the benefits of it + I give you some journaling prompts to use + some hard copy journals that can help you start!

I am absolutely delighted to bring Mikaela back for another episode on the Let's Chat Real Shit Podcast! KJ Wellness (her brand) has recently transformed through a rebrand, no longer focusing on weight loss, but rather, on helping people heal their relationship with food. As soon as I saw this I knew I had to bring her on to talk about this topic as I knew you guys would LOVE it. Mikaela is such a wealth of knowledge, a beautiful soul + someone who we can all aspire to be. Listen in for a super fun + educational chat

Meal prepping is a game changer for your health journey

Today's episode I chat to Oslo Health + Fitness Morwell Club Manager, Exercise Scientist + my good friend Jas Ludlow! We chat about how it was for Jas growing up + being diagnosed with RSD + Rheumatoid Arthritis at a young age + how she managed the symptoms then + now. We also chat about her journey to becoming an exercise scientist + her journey moving forward! Loved this chat - enjoy ✨   Episode Breakdown: All about Jas + how we know each other! What Rheumatoid Arthritis + RSD are How these conditions have affected Jas, then + now What exercise science is + what you do as one How exercise science differs from personal training Tips for someone looking to go down the exercise science path   Jas' Instagram - https://www.instagram.com/coach.jasludlow/ Oslo Morwell Instagram - https://www.instagram.com/oslo.morwell/   Looking to advertise on the podcast? Contact my business email: izzystanleyfit@gmail.com   LCRS Instagram - https://www.instagram.com/letschatrealshit.podcast/ Izzy's Instagram - https://www.instagram.com/izzystanleyfit/ My website - https://izzystanleyfit.com/   Use code 'ByARIzzy' for 10% off https://www.byameliarose.com/

This week's healthy habit is on meal planning! I chat about the benefits of meal planning, how to be flexible while meal planning + how I personally do it! I don't preach a rigid approach to meal planning as I'm a massive foodie + love to be intuitive

Hindsight is a beautiful thing + as I look back I have realised that subconsciously I have used manifesting practices for years. I chat about stories I have where I manifested what I wanted. Not by just sitting back, saying I want it + letting it happen, but by deciding I wanted something, taking action + envisioning the future. Child hood naivety is such a powerful thing + even compared to now, my logical + realistic brain takes over - but I explain why that isn't always the best thing.    Bit of a different ep for today - hope you enjoy!