Let's Go! with USANA

David Mulham joined USANA Health Science in 2009 and now serves as the company's Chief Sales Officer. Prior to joining USANA, David had extensive experience in the Direct Selling Industry, having worked for Amway, Mary Kay, Nutrimetics, and Dorling Kindersley Family Learning. He subsequently worked in property development as Director of both Hunter Valley Gardens and Tempus Two Winery. David has a post-graduate diploma from Macquarie Graduate School of Management, Sydney, and received the Silver Stevie Award in 2015, for Executive of the Year—Health Products & Services and Pharmaceuticals. Learn more about the USANA Foundation and make a charitable donation to help those in need.  Subscribe, rate, and review Let's Go! with USANA on iTunes or Google Podcasts. Find out how you can buy onsite tickets for USANA Live 2023 Americas & Europe Convention. For more information about USANA.

Dr. Sinnott received his Bachelor of Science in biological sciences and his master's and doctorate of natural science in plant sciences from Arizona State University. His focus was on the applied biological sciences, including biotechnology and plant medicine chemistry. He also completed postgraduate coursework in a variety of business topics at Harvard Business School, MIT, and the Hong Kong University of Science and Technology. And if that wasn't enough—he holds five patents. Subscribe, rate, and review Let's Go! with USANA on iTunes or Google Podcasts. Find out how you can buy onsite tickets for USANA Live 2023 Americas & Europe Convention. For more information about USANA.

Dr. Lee is a board-certified dermatologists and Diplomate of the American Board of Dermatology, who specializes in the diagnosis and management of skin diseases. And she is one of our top speakers at USANA Live 2023 Americas & European Convention, this August 10 through 12 in Salt Lake City, Utah. Dr. Lee joined me on the show to talk about skin health and the importance of taking care of your largest organ. She goes into detail why hydration and diet are important, optimal morning and evening skincare routines, and tips for aging gracefully. Plus, the facts behind sunscreen. Check out Dr. Lee on Instagram and learn more about REN Dermatology. Subscribe, rate, and review Let's Go! with USANA on iTunes or Google Podcasts. Find out how you can buy onsite tickets for USANA Live 2023 Americas & Europe Convention. For more information about USANA.

Alex Kopacz is a Canadian bobsledder, Crystal Globe champion, seven-time World Cup medalist and won an absolutely heart stopping Olympic Gold medal in 2018 when he and his pilot, Justin Kripps, tied the Germans for top honors. In addition to being a champion athlete, Alex has a degree in mechanical engineering and is currently honing his entrepreneurial talents with a new business that Alex shares on the podcast. Learn what it takes to reach the highest levels of athletics, why a life in motion is a good one, and what Polish Scouts in Canada did for a younger Alex. Checkout Alex on Instagram, Facebook, and Twitter. Subscribe, rate, and review Let's Go! with USANA on iTunes or Google Podcasts. Find out how you can buy onsite tickets for USANA Live 2023 Americas & Europe Convention. For more information about USANA.

Shelli Baxter is the Executive Director of USANA's Global Nutrition Program and host of the new show, USANA Kitchen. She's a big proponent of making small, consistent changes and a champion for encouraging people to push through the first phase of a new health routine. All diets can be challenging in the beginning, but Shelli has the expertise to help all of us start, follow and maintain a smart diet plan.  Shelli discusses the importance of whole foods, fiber, staying hydrated, and superfoods. Plus, she takes a deep dive into kale and discusses the advantages of the Mediterrean Diet. Check out her new show, USANA Kitchen.  Register for USANA Live 2023 Americas & Europe Convention.  Subscribe, rate, and review Let's Go! with USANA on iTunes or Google Podcasts. For more information about USANA.

Dr. Rachel Brewer is the Director of New Product Research here at USANA Health Sciences. A laboratory-trained scientist with a focus in molecular biology and nutrition, Dr. Brewer earned her PhD at the University of Alabama at Birmingham, home of the world-renowned Nutrition and Obesity Research Center where she investigated diet and nutritional impacts on aging and longevity. She has been invited to present her work at both national and international scientific conferences. In addition, she has also won awards from multiple organizations, including the American Society for Nutrition and the Society for Heart and Vascular Metabolism. It's a game of Q&A with Dr. Brewer as she discusses cell signaling, circadian rhythms, and free radicals. For more information, check out Ask the Scientists.  Subscribe, rate, and review Let's Go! with USANA on iTunes or Google Podcasts. For more information about USANA.

Elizabeth R. Raskin, M.D., is Surgical Director of the Margolis Family Inflammatory Bowel Disease (IBD) Program within the Digestive Health Institute at Hoag. A colorectal surgeon with approximately 20 years of experience advancing state-of-the-art technologies and innovative surgical techniques, Dr. Raskin understands the importance of how medical care is delivered and provides cutting-edge, comprehensive care to provide better surgical treatment and improved patient recovery. Dr. Raskin joins the podcast to discuss digestive health, the mind-gut connection, and how to live a general healthier life. She goes into details about the importance of eating properly, getting good sleep, and how to maintain a life in balance. If you enjoy this conversation, consider joining us at USANA Live 2023 Americas and Europe Convention in Salt Lake City August 10–12. Early bird pricing for Convention ends May 31. Register today and save $100. Get curious and sign up now. Follow Dr. Raskin on Instagram and Twitter.

Alexis Cervantes is a wellness coach and USANA Associate. She is owner of SHAKE SMILE SWEAT. Her mission is simple—she's dedicated to helping people believe they can live a healthy lifestyle. Alexis works to meet people at any level to start their healthy journey and stay on the path. Get inspired and take steps to start moving in your life. Alexis shares her tips for dieting, exercise programs and getting the mindset to be successful in all areas of your life. Register for USANA Live 2023 Americas & Europe Convention before April 24 and save $100. Subscribe, rate, and review Let's Go! with USANA on iTunes or Google Podcasts. Follow Alexis on Facebook. For more information about USANA.

Erin King is the world's leading digital persuasion expert, a two-time bestselling author, and the Chief Digital Officer for Strikepoint Media. A powerhouse on stage, SUCCESS Magazine names Erin one of the top must-see motivational speakers of 2022, alongside notably luminaries like Jay Shetty and Mel Robbins. Her client list is a who's who of industry leaders—including the Academy Awards, Disney, Visa, and even the U.S. Navy—to help them communicate more effectively and reach a broader audience. In addition, she's the host of On Your Terms with Erin King, a podcast that explores and redefines what it really means to be happy, healthy, and wealthy in a post-pandemic world. Erin chats with impressive guests about sales, marketing, communications, branding, the future of work, and building a positive mindset—it's a must listen for anyone interested in perfecting their leadership style and improving your overall sales approach. If you enjoy this conversation with Erin King, you're going to love seeing her in person. Join us in Salt Lake City August 10–12 for USANA Live 2023 Americas and Europe Convention. Early bird pricing for Convention ends May 31. Register today and save $100. Get curious and sign up now. Register for USANA Live 2023 Americas & Europe Convention before April 24 and save $100. Follow Erin on Instagram, Facebook, and Twitter, and check out her website at www.erinking.com.

David Greenwalt is a certified wellness coach and owner of Leanness Lifestyle University, a robust online campus with tools to help you record, track, and score optimal behaviors for successful weight-management. Based in science and tested over time, LLU can help you get on the right nutritional track and stay there. Start making steps for a healthier you. Learn how to get out of your own way and start pursuing your goals. David will share practical and actionable ideas to put into motion. Plus, he'll share his experiences in law enforcement and how he made the transition to fitness coach. Register for USANA Live 2023 Americas & Europe Convention before April 24 and save $100. Subscribe, rate, and review Let's Go! with USANA on iTunes or Google Podcasts. Follow David on Facebook, TikTok, and YouTube. Learn more about Leanness Lifestyle University. For more information about USANA.

  USANA CEO Kevin Guest is more than the driving force behind USANA, he's a musician, mentor, and entrepreneur who has taken a lifetime of experiences and channeled them into USANA. A true visionary, he's the author of “All the Right Reason: 12 Timeless Principles for Living a Life in Harmony,” a must read for anyone associated with USANA. Kevin shares his thoughts on how to set and achieve your goals. Self-reflection and self-analysis are important for a full, rich life and there's no better time than now to evaluate your efforts and plan for your future. Learn about Kevin's incredible journey and how you can be your own CEO. Good CEOs are master communicators, organizers, and leaders—three skills Kevin has in abundance. Given that he's traveled the world, spoken to thousands of people, and even played at the Grand Old Opry in Nashville, Kevin will share these stories and explain how the lessons learned on the road has helped him live a life in harmony. If you enjoy this conversation with Kevin Guest, you should consider joining us in Salt Lake City August 10–12 for USANA Live 2023 Americas and Europe Convention. Early bird pricing for USANA's Convention ends May 31. Register today and you'll save $100. Turn your curiosity about USANA into commitment and sign up today. Register for USANA Live 2023 Americas & Europe Convention before April 24 and save $100. Subscribe, rate, and review Let's Go! with USANA on iTunes or Google Podcasts. Follow Kevin on Instagram, Facebook, and Twitter. Check out his website at kevinguest.com. Learn more about USANA.

USANA Emerald Director André Gordon is the quintessential Renaissance man. Not only is he a USANA entrepreneur, he's also a working Hollywood actor with an IMDb page packed with credits including voice work on video games and cartoons and acting gigs on Raising Hope, Modern Family, and Star Wars: Gray Trials. André is committed to helping others reach their full potential. We talked about the importance of mentoring and partnering with people who support and challenge you. He's dynamic, funny, and the living embodiment of somebody trying to Start Something Dramatic. Get it? He's an actor. Find out why attending live events are important for personal development and growing your USANA business. Plus, André shares stories from Convention, working in Hollywood, and how he's leveraged what he's learned from USANA to improve all aspects of his life. Register for USANA Live 2023 Americas & Europe Convention before April 24 and save $100. Subscribe, rate, and review Let's Go! with USANA on iTunes or Google Podcasts. Follow André on Instagram. Check out his IMDb page. Learn more about USANA.

Nathan Marino is senior marketing manager at USANA and an incredible football fan—so much so that when he started a year long journey to get into the best shape of his life, he chose to become Ronnie Lott. Yeah, that Ronnie Lott. Pro Football Hall of Famer Ronnie Lott. Nathan started something challenging, and for one year he worked out, made healthy dietary changes, and focused his energies to reach a pro-football player physique. While he fell slightly short of being drafted by the NFL, the changes to his health—both physically and mentally—are incredible. You don't have to be Nathan Marino or Ronnie Lott to Start Something Challenging. Hear how Nathan made some new healthy habits through consistent, small decisions and saw big results. If you're looking for a challenge or want to learn more about USANA's Start Something program, you're going to love this podcast. Subscribe, rate, and review Let's Go! with USANA on iTunes or Google Podcasts.  Follow Nathan Marino on Instagram. Learn more about USANA.

Shayna Dunford is director of skin care portfolio at USANA. Passionate about self-care and helping others unlock their inner beauty, Shayna takes a scientific approach to looking your absolute best. This conversation is about more than the skin being the body's largest organ, or that it's made up of three layers, or how it renews itself every 28 days. Shayna provides real tips on how to look and feel your best with just a couple minutes of self-love every day. Whether you're attending Paris Fashion Week or getting ready to start your shift at the lumber mill, she shares how everybody can benefit from daily skincare routine. So get your T-zone ready because it doesn't matter if you have dry, oily, or combination skin. Let's find out how we can all Start Something Beautiful with Shayna Dunford. New episodes will drop every other Tuesday. Don't miss a single show—subscribe, rate, and review the podcast.

Christa Realba is a USANA Associate from Canada who empowers people to create the lives they deserve. Through the power of storytelling, Christa communicates the benefits of healthy, heart-centered entrepreneurship. A sought-after business coach and international speaker, she's appeared on stages across Canada, the United States, the United Kingdom, France, and Italy. She speaks on a variety of topics but is most well known for her expertise in social media, social selling, and digital content creation. Her programs and training nurture collaboration as well as the desire and means to live a life on one's own terms. Follow Christa on Instagram @Christarealba while we chat about her USANA business, the benefits of staying curious, and why she decided to step on a skateboard after 40 years. Let's Go! with USANA, Season 3. New episodes will drop every other Tuesday. Don't miss a single show—subscribe, rate, and review the podcast.

Teresa Elias is the executive director for digital and brand strategy at USANA. In addition to helping shape the future of USANA's digital campaigns, Teresa is the architect of the Start Something! campaign, which is all about finding what motivates you and sharing it with others. As she discusses her healthy journey and the lasting changes she made along the way, Teresa shares ways to inspire and motivate you to make small changes for noticeable results. Because the best way to break a bad habit is to start a good one, she'll share her tips for starting a simple exercise program, smart diet ideas, and how to build a healthy habit. It's a wonderful conversation with suggestions for taking small steps to achieve personal victories. Getting started is just the beginning. Follow Teresa on Instagram and Twitter. YouTube: Start Something Learn more. It's the first episode of Season 3. New episodes drop every other Tuesday. Don't miss a single show—subscribe, rate, and review the podcast.

Since 2016, Brian Paul has led the USANA Foundation's efforts to eliminate food insecurity both at home in Utah—and in 37 nations around the globe. You can't achieve these incredible numbers without thinking outside the box and finding innovative ways to feed those in need. That's why today's conversation is about Garden Towers. Brian is going to share how these towers provide for families, why the Foundation is investing in them, and how you can get involved. From concept to execution, you'll learn how Garden Towers went from a kernel of an idea and germinated into a large, sustainable way of helping communities thrive for generations to come. Follow Brian and his team @USANAfoundation_. Donate at USANAfoundation.org. Got a question for the show? Email me at ben.raskin@USANAinc.com. Blog • Home Page Instagram: @USANAinc Twitter: @USANAinc

As founder and lead designer of The Good Abode interior design agency, Christine Martine creates intentional, functional, and beautiful spaces through holistic and online interior design. Her passion transforms homes and spaces into environments that soothe, heal, and spark joy. But don't just take my word for it. Visit her Instagram feed @thegoodabode and you'll see what I'm talking about. Brilliant designs add nature and personal touches that are stunning to look at, but even more exhilarating to live in. Just like our discussions on the importance of holistic health to balance to our body, mind, and spirit, Christine blends these same elements in interior design. Her clients find balance in their homes through biophilia, color therapy, Feng Shui, lighting, and intention. Together, these elements create incredible places for us, our friends, and family to find harmony with each other and our space. From Grand Rapids, Michigan to Seoul, Korea, Sao Paulo to Laos, Christine travels the world for inspiration, perfecting her eye to bring unique designs for your happy, healthy home. Find Christine at her website, thegoodabode.com, and follow her on Instagram @thegoodabode. Got a question for the show? Email me at ben.raskin@USANAinc.com. Blog: https://whatsupUSANA.com/podcast/ | Home page: https://www.USANA.com/ux/dotcom/enu-US/home Instagram: @USANAinc Twitter: @USANAinc

Melanee Monson is a Senior Technical Recruiter at USANA, but unlike some people, myself included, she did something pretty remarkable during the pandemic. Instead of learning how to make a sourdough starter or sew a quilt, Melanee completed her training to become a certified life coach. If you're not exactly sure what a life coach is—Google it and you'll see it's “a wellness profession (that) helps people make progress in their lives…to attain greater fulfillment.” Melanee shares steps to clarify your goals and identify obstacles holding you back to help you overcome them. She talks strategies to create the outcomes you're looking for in life. This podcast is ideal for anyone suffering from blocked creativity, lack of fulfillment with social life, dissatisfaction at work, or if you're simply looking to break a bad habit to add a good one. It's not surprising that more successful creatives, executives, and entrepreneurs are teaming with life coaches to attain success in their professional and personal lives. Got a question for the show? Email me at ben.raskin@USANAinc.com. Blog: https://whatsupUSANA.com/podcast/ | Home page: https://www.USANA.com/ux/dotcom/enu-US/home Instagram: @USANAinc Twitter: @USANAinc

For the past 25 years, Sergio has been working with folks to help them reach their fitness goals. Positive and practical, he's a down-to-earth motivational speaker who can connect with others and encourage them to make the changes for a healthier and happier live. He's an in-demand nutrition and fitness coach and author of “Say Good-Bye to Belly Fat: 6 Steps to Mastering Your Insulin and Losing Weight for Good.” We talked about the importance of gut health, the role of your microbiome, the benefits of fasting, how to get good sleep and so much more. Sergio is a wealth of information and I think you're going to enjoy this podcast. Pick up a copy of Sergio's book at www.myforeverfatloss.com. You can also contact him at www.sergiorojascoaching.com and find him on Facebook, Instagram, and LinkedIn @vitalitybysergio.

It's a big world out there—and if you're lucky, you'll get to see a fraction of it in your lifetime. Somer Mitchell is one of the luckiest. Since graduating college four years ago, she's been experiencing our incredible planet firsthand with only her backpack and eager curiosity. From the seas off Vietnam to the deserts of Jordan, classrooms in Japan, and all points in-between, she has fearlessly explored ancient ruins, UNESCO Heritage sites, and gained an appreciation for multiple cultures and a deeper understanding of herself. Through her Instagram, @somerrr, Somer documents her adventures and her appreciation for meeting new people, gratitude for new experiences, and desire to be an ambassador for good by recognizing our common values. Somer discusses how she overcame the obstacles—both proverbial and literal—of being a world traveler. And while every trip might be a “once-in-a-lifetime” adventure, she'll inspire you to spin the globe and pick a spot to go discover the world for yourself. Follow Somer Mitchell on Instagram @somerrr Follow USANA on Instagram @usanainc Learn more about USANA @ usana.com Email Ben Raskin @ ben.raskin@usanainc.com

Thank you for joining us for Season 2 of the show. A lot has happened since our last episode, and we're excited to be back. Because of you, we've got a new season of episodes exploring the benefits of an active lifestyle dropping every other Tuesday. To get things started, we're joined by Alex Kopacz. Alex is a Canadian Olympian who won Gold in the 2018 Olympics in the two-man bobsled. A perfect balance of brains and brawn—Alex studied mechanical engineering with an emphasis in physics—Alex is passionate about fitness, business building, and creative pursuits, all in an effort to reach his personal best. Follow Alex on Instagram.

Tessa Romero is a life and fitness coach and an expert on mind-body alignment. A busy mother of two, Tessa encourages women to quit the self-doubting and become your own best friend. Tessa offers her insights on silencing the self-criticism and to focus on small obtainable goals. Here are Tessa's tools to help you take control of your life and achieve your new healthy goals.

Shelli Baxter, USANA's executive director of global nutrition, joins the show to share her tips for overcoming the roadblocks you might face while starting a new healthy journey. She's a big proponent of making small, consistent changes and a champion for encouraging people to push through the first phase of a new health routine. All diets are can be challenging in the beginning but Shelli has the expertise to help all of us start, follow and maintain a smart diet plan.

Dr. Rachel Brewer is the director of new product research at USANA. She's a laboratory-trained scientist with a focus in molecular biology and nutrition. Rachel shares her knowledge of the microbiome and why the microbiome is essential for good digestive health. You'll have a front row seat to the steps you need to take to protect your gut and support an active lifestyle.

Amy Zirneklis is a certified mindfulness instructor and a proponent of incorporating self-reflection into your life. She teaches people the techniques to achieve a mindset that is focused on relaxation by deliberately paying attention to thoughts and sensations without judgment. Amy will discuss the importance of self-reflection and why a positive attitude and self-love are important for your overall health. She's explored the benefits of taking time for yourself and how these moments of reflection become the foundation of a happy life.

Shelli Baxter is USANA's executive director of global nutrition and a whiz for helping people get the most out of what they eat. She'll share her expertise in creating a meal plan that is not only healthy, but something you'd actually want to eat. You'll discover Shelli's favorite foods for good health, how to be kinder to yourself, and how to make the small changes for noticeable results.

Priscilla Loomis is a track & field all-star for Antigua and Barbuda specializing in the high jump. She is passionate about encouraging others to follow their dreams. She wants to be a symbol and role model for anyone who has faced adversities and roadblocks. In her pursuit of gold, she'll share her secret for staying focused, overcoming setbacks, committing herself to a dream, and still having fun along the way.