Love Always, PBJ: A Letter of Love to Millennials

The past year has offered some of the most impactful lessons of my entire life. From walking away from my traditional career in higher education to rebranding the podcast from HeartWork with PBJ to Disrupting Burnout, I am so excited to bring in 2023 celebrating my first full year as an entrepreneur! Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! In this episode, I want to share the top 4  lessons that I've learned since walking away from a 9-to-5 and taking a chance on myself, just one year ago. It's Time To Disrupt Burnout:7:35 - Step Out Of The Boat13:10 - Let Someone Help You16:40 - Clarity Comes In The Doing  19:10 - Purpose Includes Letting GoOne Year Ago Takeaways“I'm doing exactly what God wants me to do in this season.” - Dr. Patrice Buckner Jackson“In order to walk on water, you have to step out of the boat.” - Dr. Patrice Buckner Jackson“It wasn't the walking that blessed me, it was the step.” - Dr. Patrice Buckner Jackson “There are people who are skilled, equipped, experienced and anointed to help me and I have to be open to the help.” - Dr. Patrice Buckner Jackson “I don't mind paying for peace, expertise and skill.” - Dr. Patrice Buckner Jackson “Clarity comes in the doing, not the thinking.” - Dr. Patrice Buckner Jackson“Just take it one step at a time.” - Dr. Patrice Buckner Jackson“Purpose includes letting go.” - Dr. Patrice Buckner Jackson  “The more I release, the more comes into my hands.” - Dr. Patrice Buckner Jackson“In order to continue moving, I have to continue letting go.” - Dr. Patrice Buckner JacksonThis episode is brought to you by Dr. PBJ LIVE!  Coming Soon to a city near you! Be the first to know how you can connect with a powerful community, ask Dr. PBJ your questions live and in-person, and get the tools to beat burnout so that you can love your career again! To join Dr. PBJ on the tour, visit www.drpbjlivecom.Let's ConnectTo connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj Website:  patricebucknerjackson.comSupport The ShowSupport the show

"I felt this requirement to be all things to all people. But I didn't understand what the foundation of that was. I didn't understand where that came from, or why I felt that way. Through counseling, I learned where it came from. I was able to pinpoint it because I was able to put my finger on it so I can address it right. I can decide how I want to show love and how love flows freely from me. Not in a way that is so taxing--so taxing that it's taking me so far under that I'm drowning. I don't want to drown because of my love. I want to love with joy, I want to love with freedom, I want to love from a place that's pure." ~ PBJJoin Dr. Patrice Buckner Jackson as she talks about Counseling, Coaching, & Community.To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Website:  patricebucknerjackson.comSupport the show

"There's nothing that we can do to recover until we identify the damage. So take some notes, from your body, from your mind, from your heart, from your spirit, and from your relationships. Take some notes on what has changed,  what is broken, what is damaged and what needs attention.  If you're determined to continue to serve from the heart, you have to stop for a moment and assess the damage. "~ PBJJoin Dr. Patrice Buckner Jackson as she talks about assessing the damage and gives you an exercise to help you prepare for the "next" normal. To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Website:  patricebucknerjackson.comSupport the show

"You can reset again! Do we prefer to give a proper yes and a proper no from the beginning? Absolutely. But if you haven't and you've given too many yeses, it's okay for you to go back and say I messed up. I made a mistake. I should have said no. I should have made space for somebody else to do this, but I cannot do it. Will people feel some kind of way? They MIGHT. But will they still feel some kind of way if you can't do it well? They WILL."~ PBJJoin Dr. Patrice Buckner Jackson as she talks about resetting again. To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Website:  patricebucknerjackson.comSupport the show

Special Guest: Jateya Jones Facebook: JateyaJonesConsulting  Instagram: JateyaJones"“Clarity is power and once you have it you can have freedom in life and in business. Once you identify the common thread or superpower...the WHAT you do, then you can make money doing you!" ~~Jateya Jones is a conduit for clarity and an alchemist with authenticity. Fondly known as "Your Favorite Business Coach's Secret Weapon," Jateya serves as the Founder and Executive Director of Fore Teens, Inc., and the CEO of Jateya Jones Consulting - designed to empower visionaries with clarity. Jateya revolutionizes how multi-passionates approach entrepreneurship. As a Strategy and Communication consultant, she blazes a path for the multi-skilled to clearlyarticulate WHO they are and WHAT they do, so they can gain the confidence and courage needed to embrace their uniqueness, course correct and unlearn in order to thrive.Serving as YOUR personal guide for self-discovery, Jateya ignites waves of impact and change, creates a rippling effect for healing and prosperity AND holistically closes gaps withintraditional industries, BUT in non-traditional ways. ~~Join Dr. Patrice Buckner Jackson & Jateya as they discuss the clarity that comes in the doing.  To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Website:  patricebucknerjackson.comSupport the show

Special Guest: Chrystina Wilson"It's not about you wanting to be seen. It's about you having a responsibility. Somebody is waiting on you. Somebody needs to hear you. Somebody needs that Brilliance that you have. But because you're so comfortable in the background, they can't find you, and they're looking for you. So we're calling you. We're calling you into the light. It's time to do it!" Join Dr. Patrice Buckner Jackson & Chrystina as they talk about the Empty Nest Identity Crisis. To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Website:  patricebucknerjackson.comSupport the show

Special Guest: Janessa Dunn"It's so interesting being a millennial. I think we get such a bad rap in so many different ways in terms of being lazy, undriven, don't want to work, don't have a work ethic, and are willing to fall all over the place. But at the end of the day, in my opinion, I think it has a lot to do with having MEANING IN WHAT WE DO. In my opinion, I think that Millennials are very driven for something that has meaning, something that is greater than ourselves, and we want to align ourselves with that. So if we're going to align ourselves with a job, we want to make sure that the job has impact and is something that also touches our mission and our core values. " ~Janessa DunnJoin Dr. Patrice Buckner Jackson & Janessa as they talk about the Millennial Purpose for Purpose. To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Website:  patricebucknerjackson.comSupport the show

Special Guest: Dr. Wendy Wilson Facebook page: W2 Communications and Wendy WilsonInstagram Page: @w2communications and @Dr.WendyWilson_w2communicationsDr. Wendy M. Wilson is a transformational leader with a proven reputation for advancing organizational operations and profiles throughout post-secondary education and corporate systems. Her entrepreneurial endeavors include W2 Communications, a public relations firm that examines and develops branding, image, employment and professional development strategies for individuals and organizations. For over 15 years, the firm has proudly influenced and created opportunities of success yielding intended objectives and outcomes for a broad range of clients including AARP, Academic Impressions, the City of Albany, GA, and AT&T. Wendy Wilson is a native of Detroit, Michigan. She holds a Doctorate (Ed.D.) in Curriculum Leadership from Columbus State University, a Master of Science in Human Resource Management from Central Michigan University and a Bachelor of Science in Organizational Management from Bluefield College.Join Dr. Patrice Buckner Jackson & Dr. Wendy Wilson as they discuss Professional Etiquette. To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Website:  patricebucknerjackson.comSupport the show

Special Guest: Dr. Alissa Sasser""When we embrace our pain and when we are authentic in our humanity, sometimes things have to rupture, bleed, and break into a million pieces so that we can heal them. "~ Dr. Sasser"Join Dr. Patrice Buckner Jackson & Dr. Alissa Sasser as they talk about overcoming perfectionism. To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Website:  patricebucknerjackson.comSupport the show

Special Guest: Sandy Pharaon @sandypharaon Sandy Pharaon, is a Speaker & Certified Health Coach with over 15 years of leadership experience in the workplace. She founded Abundant Wellness LLC, to create a community for career-driven women to achieve harmony and healing in their homes, workplaces, and faith through a proven four step method called P.A.C.E. With her experience working in management consulting, IT audit, and as an IT Financial Systems manager for a Fortune 500 company. Sandy's passion lies in being a wellness advocate who encourages women to prevent burnout and feeling overworked to prioritize their health and well-being in a world where 24 hours never seems to be enough. Join the private “Abundant Wellness Community with Sandy Pharaon” on Facebook to participate in monthly health challenges and partner with women like you who want to live life more abundantly.Join Dr. Patrice Buckner Jackson & Sandy Pharaon as they talk about prioritizing your health and wellness. To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Website:  patricebucknerjackson.comSupport the show (https://paypal.me/lovepbj?locale.x=en_US)

 "When you wake up in the morning, before you say a word to anybody, before you touch your cell phone, before you do anything...If you wake up before your alarm clock goes off, or even after it goes out, take that same hand and put it on your heart and take that other hand and put it on your belly. Now say the sweetest things that you can say to yourself. I'm telling you, you will be better for it."Join Dr. Patrice Buckner Jackson & Erica Savage Wilson as they talk about Breathing and Reframing the Brain. Link in BIO!To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.The waitlist for the Heart Work Academy is open- www.heartworkacademy.comWebsite:  patricebucknerjackson.comSupport the show (https://paypal.me/lovepbj?locale.x=en_US)

"This walk of purpose is a step by step walk.  Clarity doesn't come in thinking. Clarity comes in the doing. So you won't know until you take a step."Join Dr. Patrice Buckner Jackson as she talks about having the Faith to Pause the Plan. Link in BIO!To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.The waitlist for the Heart Work Academy is open- www.heartworkacademy.comWebsite:  patricebucknerjackson.comSupport the show (https://paypal.me/lovepbj?locale.x=en_US)

" So those first few months to years, I spent a lot of time being thrown into the ocean of grief. And the waves come and I've never been taught to surf.  So I'm surfing the wave of grief and the next thing you know, it knocks me down. I'm trying to grasp and come up for air and catch my breath, but I feel like I'm drowning. I'm suffocating. I'm going down, down, down, down. And luckily, you know, because of Christ, there's like this little floaty that comes along and I'm able to catch it and come back up for air.  But as time progresses, I'm learning to surf the wave. That's like anything. You learn  to navigate it.  I learn to see those waves coming. I'm learning to surf it better. " ~Jonquette Sanders-WhiteJoin Dr. Patrice Buckner Jackson and Jonquette Sanders-White (@jonquettewhite) as they discuss, Navigating the Waves of Life!Link in BIO!To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.The waitlist for the Heart Work Academy is open- www.heartworkacademy.comWebsite:  patricebucknerjackson.comSupport the show (https://paypal.me/lovepbj?locale.x=en_US)

"Powerful community will not pimp your gift. Powerful community will not use you and abuse you for the gift and the value that you bring to the room. Powerful community will celebrate your gift. They will highlight your gift. They will spotlight your gift, but they will not use you in a way that is abusive." ~PBJJoin Dr. Patrice Buckner Jackson as she explains why you need a POWERFUL COMMUNITY!Link in BIO!To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.The waitlist for the Heart Work Academy is open- www.heartworkacademy.comWebsite:  patricebucknerjackson.comSupport the show (https://paypal.me/lovepbj?locale.x=en_US)

"I felt like I walked into a trap with blinders on after I had done all the things that I felt like I was supposed to do."~ PBJJoin Dr. Patrice Buckner Jackson as she explains how Detours are Divine!Link in BIO!To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.The waitlist for the Heart Work Academy is open- www.heartworkacademy.comWebsite:  patricebucknerjackson.comSupport the show (https://paypal.me/lovepbj?locale.x=en_US)

"But I'm here to tell you that passion changes. The expression of purpose is going to change. Something that used to light you up may not be the thing that you want to do right now. And that's okay. It doesn't mean your purpose has changed. It just means the picture has changed. The way you express your purpose has changed." ~PBJJoin Dr. Patrice Buckner Jackson as she tells us why it is imperative that we Discover our Brilliance. Link in BIO!To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.The waitlist for the Heart Work Academy is open- www.heartworkacademy.comWebsite:  patricebucknerjackson.comSupport the show (https://paypal.me/lovepbj?locale.x=en_US)

"Friend, in order to clear your blurry vision, you need to discover your brilliance. You need to know what that life purpose is, so that you can set boundaries around it. Anything outside of that--the answer is no. You will free yourself from overwhelm. You will open up time that you never thought you had just by sticking with what you are supposed to be doing right now." ~PBJJoin Dr. Patrice Buckner Jackson as she tells us why it is imperative that we Discover our Brilliance. To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.The waitlist for the Heart Work Academy is open- www.heartworkacademy.comWebsite:  patricebucknerjackson.comSupport the show (https://paypal.me/lovepbj?locale.x=en_US)

Friend, when was the last time you allowed your superhero cape to provide shelter for YOU? Yes, you are the superhero, but when was the last time you took the time to care for and save YOU?" When we allow that fortified wall to be weak, then any and everything can have access to us, our spirits, our souls and our minds. Then our bodies are left uncovered and unprotected."Join Dr. Patrice Jackson as she tells us why we cannot be every woman to every body and how doing so hurts us in the process.  To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

Many of us have unresolved trauma that is hindering us from moving forward and accessing the healing that we need in order to grow. Rather it be emotional trauma or physical trauma we often have similar effects when it comes to how we progress and react in life.  Join Dr. Patrice Jackson as she tells us why we need to heal from unresolved trauma and how doing so will liberate and free us to become who we need to be. To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

Are you a perfectionist?  Do you realize that perspective is the number one enemy to your purpose?  In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson encourages listeners to climb out of the Perfection Trap.Join the waitlist for the Heart Work Academy at www.heartworkacademy.comTo connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

Friend,  How does transformation happen in our lives?In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares what she is learning through her wellness journey concerning transformation and how to make it stick.To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

Trigger warning:  This episode discusses death by suicide.In the last couple of weeks, we have been impacted by the deaths of three prominent people in America who died by suicide.  We know there are so many more whose names we do not know and even more people who are still in the struggle for their lives.In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares her personal struggle with suicide ideation and the moment it all changed for her.This one is dedicated to my students.Note:  I am not a counselor. This podcast is full of my opinion and personal experiences. If you need help today, call the National Suicide Prevention Lifeline at 1-800-273-8255.To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

Have you ever had trauma to your body, but you did not feel pain until later?In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares how the impact of deep work manifests in your life.  The cost compounds in the background.Dr. PBJ referred to this episode about the worst day of her career.For more information on Selah and Sabbath, check out A Lifestyle of Rest.Check out this free workshop by Dr. PBJ-  3 Steps to Disrupt BurnoutTo connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

Do you find yourself depleted after serving others?Do you find that the work you once loved is now wearing you thin?Do you serve with your empathy meter on high most days and find yourself left with nothing more to give?Friend, there is a name for that.In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson (Dr. PBJ), shares her personal experience with Compassion Fatigue helping you to define the term and to determine if you are personally impacted by the phenomenon.Check out this free workshop by Dr. PBJ-  3 Steps to Disrupt BurnoutTo connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

COVID-19 is not the cause of The Great Resignation.America is currently experiencing several dynamic culture shifts all at the same time.  Many researchers and people in the media are focused on the Great Resignation where people are leaving their jobs at a greater rate than ever documented.  In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson explains how the pandemic was not the cause of the The Great Resignation.  Further, she shares critical steps for schools, hospitals, corporations and organizations to retain their most important resource...their people.Here is a link to the news report by 60 Minutes mentioned in this episode:  Why are Americans choosing to quit their jobs in record numbers?Check out this free workshop by Dr. PBJ-  3 Steps to Disrupt BurnoutSupport the show (https://paypal.me/lovepbj?locale.x=en_US)

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares her focus word for the year 2022.  Do you have a word for the year?  How do you focus your behavior for a new year or new season?Book Recommendation:  Grace Over Grind by Shae Bynes (This is an Associate link which means I will receive a small compensation if you purchase the book using this link.  No additional cost to you, Friend.)To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson has a conversation about life transitions with Jemekka Irving Richardson (@mek_rich).   Jemekka shared her journey, emotions and challenges concerning life transitions.This episode is for you if you…♥️ Feel a prompting in your heart that change is on the horizon.♥️ Are in the midst of transition right now♥️ Wonder if it is time to make a change♥️ Feel stuck and not quite sure what to do nextJemekka Richardson is a certified personal trainer, host of the Looking For My Fit Podcast, & founding fitness instructor for LYFE at home.Jemekka spent years repeating an unhealthy cycle that included fad diets, excess exercising, a toxic relationship with the scale, and her lowest point of self-esteem.Shifting her mindset, and learning how to live a sustainable healthy lifestyle helped her to break the cycle, and change her life for the better! Now, she's on a mission to teach other women to break their own toxic cycles when it come to health and wellness. She provides women with the tools to reclaim their confidence, and finally start pursuing the goals and life they've been dreaming of!Connect with Jemekka at http://sociatap.com/mekrich or on IG @mek_richJoin Revolution of Wellness- https://revolutionofwellness.org/Check out Lyfe at Home- https://www.lyfeathome.com/Support the show (https://paypal.me/lovepbj?locale.x=en_US)

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares an update on recent developments in her life and work.  "I Resigned" is something we have heard a lot lately in this Great Resignation.  Tune in for Dr. Jackson's story and lessons along the way.This is the blog referred to in this podcast:  https://www.patricebucknerjackson.com/post/enjoy-the-paradeTo connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

It's the first anniversary of Heart Work with PBJ!  Thank you for listening and sharing this podcast.  We hope your life is blessed and you are serving more freely than ever before.In this episode, Dr. Patrice Buckner Jackson (also known as Dr. PBJ) shares the greatest lesson she has learned in the last year.  She discusses the difference between passion and purpose and teaches how reckless passion can be without purpose.To connect with Dr. PBJ, go to www.aspoonfulofpbj.comDo you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares her grief journey due to the loss of her Grandfather, Elder William "Bill" Davis.  This episode serves as a lesson as well as a memorial.  Dr. PBJ shares several memories of her relationship with her Grandfather while also sharing lessons she has learned through grief this week.Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson discusses the pitfalls of expecting others to act just like you.  This episode is for leaders in every capacity.Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

"The trials of life DO NOT come to destroy you, but they have the potential to usher you into the purpose for which you were created."  Anita MorrisIn this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson introduces Anita Morris to the Heart Work Community.  Anita Morris is a Transformational Speaker, sharing a message of hope, perseverance, and triumph for those who are living in the midst and aftermath of devastating life trials. She is the Best Selling Author of “STEP Into It, Overcoming Trials that Lead to Purpose.” She's also the Founder of the popular DIY Fashion Brand, “Anita by Design,” where she teaches women all over the world how to master the basics of garment sewing.Anita understands the struggle that arises when you're faced with a personal storm that threatens to rob you of your peace. After experiencing two of the most devastating trials of her life, she learned how to navigate the process of overcoming which has led to a transformed way of thinking and living.To learn more about Anita follow her on Instagram @anitabydesignFor more information about her book, visit Anita's website www.anitabydesign.comFollow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

Today, Dr. Patrice Buckner Jackson shares a rewind from #aspoonfulofpbj, her weekly instagram encouragement.  This episode is inspired by all who are suffering right now as well as those who are trying to figure out how to pick up the pieces.  In the midst of mess in our country, our government, our world, and our homes, the miracle of healing still emerges.  Dr. PBJ shares lessons she learned as she and her family walk the healing journey.Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

Everything we do begins with a mindset.  Every accomplishment and every failure is the fruit of a seed nurtured in the mind.  Burnout is no different.  The manifestation of burnout is preceded by a specific mindset.  Let's talk about it.Interested in the coaching program I mentioned?  My coach Patrice Washington has created an incubator for lightworkers to pursue purpose.  Sign up today at www.purpose2platform.com.  Registration closes this week, so do not delay.  Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ SpeaksFollow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

How often do we find ourselves overburdened by the expectations of others?  You forget how equipped and qualified you are and turn your heart toward the unrealistic standards of others.  In this episode, Dr. PBJ shares a few questions you should ask to analyze your expectations.  These questions will lead to greater peace and significant focus.Do you need a dynamic transformational speaker?  Check out Dr. PBJ SpeaksFollow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday and the extra spoonful on Thursdays.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

Self-care is not enough.  A nap, a facial, or a walk are fine, but none of those tactics are a complete solution.  We must go deeper from self care to Soul Care.  In order to dive into Soul Care, we need to understand what the soul is.  In this episode, Dr. Patrice Buckner Jackson explores the three parts we all need to be aware of.Do you need a dynamic transformational speaker?  Check out Dr. PBJ SpeaksFollow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday and the extra spoonful on Thursdays.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

In the midst of a world full of chaos and overrun with "busy", we have the ability and the right to live in a state of rest.  In this episode, Dr. Patrice Buckner Jackson discusses the pursuit of rest for the soul with Shawanda Williams:Author of Rest for the Soul 30-Day Devotional,Host of the Refreshing the Soul podcast, andAuthor of the Rest for the Soul 5-Day Devotional on the YouVersion Bible app.This episode was recorded live in the Heart Work Community on Facebook.  Join us!Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday and the Leadership Moment every Thursday.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

Friend, why do we treat rest like a cheap last resort?  God, in all of His wisdom, established a rhythm for our lives that involves intentional rest.  It is time for us to learn how to adopt rest as a lifestyle so that we may eliminate overwhelm and disrupt burnout.Resources mentioned in this episode:"The Rest of Your Life" Sermon Series- Pastor Robert Madu, Social Dallas ChurchObedience Over Hustle by Malinda FullerThe Ruthless Elimination of Hurry by John Mark ComerThis episode was recorded live in the Heart Work Community on Facebook.  Join us!Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday and the Leadership Moment every Thursday.Support the show (https://paypal.me/lovepbj?locale.x=en_US)

What if this is not the year of New Normal?  What if this is the year of recovery?  What does recovery look like for you?Our metaphorical houses have been blown down. Our cities are underwater and our souls are tired.  Everything we knew to be true came to a grinding halt. We have to acknowledge there is much to be done before we will live in normal again.  This is true for every crisis in your life.  The final stage of crisis response is Recovery.  Friend, it is time to recover.Follow me on IG @drpatricebucknerjacksonJoin the Heart Work Community here:https://www.facebook.com/groups/1995109413951292/Support the show (https://paypal.me/lovepbj?locale.x=en_US)

Have you ever felt so heavy with the cares of life that it felt like you couldn't breathe?In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares how declaring a song helped her move through a heavy season.  There is power is what you declare over your life.  However, be careful, because your declaration should be in alignment with God's plan for your life.Follow me on IG @drpatricebucknerjacksonJoin the Heart Work Community here:https://www.facebook.com/groups/1995109413951292/Support the show (https://paypal.me/lovepbj?locale.x=en_US)

Are you carrying baggage that does not belong to you?  Do you struggle with helping people without being overwhelmed?  Many Heart Workers become overwhelmed with weight from the troubles of others.  In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson shares three truths to avoid taking on extra baggage.Purchase the eBook at www.mythofbalancedtime.comFollow me on IG @drpatricebucknerjacksonJoin the Heart Work Community here:https://www.facebook.com/groups/1995109413951292/Support the show (https://paypal.me/lovepbj?locale.x=en_US)

In this episode of the Heart Work with PBJ, Dr. Patrice Buckner Jackson had a candid conversation with Ashley James about compassion fatigue, boundaries, and burnout.  We will share only a portion of the conversation.  Follow Ashley on Instagram to hear to full conversation.Ashley James is a purpose-chaser by nature who founded the Own Your Authenticity brand. As a registered nurse, she was constantly pouring into her patients, which brought her fulfillment, but deep down she knew she wanted more. It wasn’t until the stillness of the coronavirus pandemic which put her into a silent season, that she realized that her purpose was deeply rooted inside of her. Soon thereafter she realized that her side hustle was leading her down a path of burnout and not purpose. Her brand’s mission is to help other women step out of their own way, and on faith, so they can own their authenticity, and thrive purposefully in every season. Ashley's contact information:  hello@ownyourauthenticity.com ORwww.instagram.com/_ashrjames_Purchase the eBook at www.mythofbalancedtime.comFollow me on IG @drpatricebucknerjacksonJoin the Heart Work Community here:https://www.facebook.com/groups/1995109413951292/Support the show (https://paypal.me/lovepbj?locale.x=en_US)

Have you ever stopped to take inventory of your relationships?  Who are your people?In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson encourages us to take inventory of our relationships.  What role does each person play in your life?  Determine which people are attachments, assignments, or connections and treat each relationship as such.Watch the podcast on YouTube.Purchase the eBook at www.mythofbalancedtime.comFollow me on IG @drpatricebucknerjacksonSupport the show (https://paypal.me/lovepbj?locale.x=en_US)

Is it worth it...to keep believing for something that seems to be taking a long time to happen?  In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson shares personal outcomes from waiting as well as two important reason to endure through your waiting season.Register for the Heart Work Academy at www.heartworkacademy.com.  Registration closes on Saturday, May 8, 2021.Watch the podcast on YouTube. Purchase the eBook at www.mythofbalancedtime.comFollow me on IG @drpatricebucknerjacksonSupport the show (https://paypal.me/lovepbj?locale.x=en_US)

We are not good at waiting.  In the days of instant everything, waiting can be a painful process.  In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares her formula for actively waiting.  Your waiting season is your preparation season.  Do not miss out on what today has to offer longing for tomorrow.Purchase the eBook at www.mythofbalancedtime.comFollow me on IG @drpatricebucknerjacksonSupport the show (https://paypal.me/lovepbj?locale.x=en_US)

What drives you?  In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson discusses the process for discovering your WHY- that motivation that drives you toward purpose.  In discovering your WHY you should avoid the "Why Traps".  Dr. Jackson shares three of these Why Traps in episode 26- people-pleasing, competition, and the pursuit of things.The waitlist for the Heart Work Academy is open.  Be sure to join the waitlist in order to have the first opportunity to register for the summer academy.  Seats are limited to 15 people.  Do not delay.  Join the waitlist today:  www.heartworkacademy.comPurchase the eBook at www.mythofbalancedtime.comFollow me on IG @drpatricebucknerjacksonSupport the show (https://paypal.me/lovepbj?locale.x=en_US)

In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson dispels the myth that living in purpose makes everything easy.  The truth is Purpose is going to cost you something.  There will always be responsibilities you do not enjoyThere will be times that you do not feel like doing the parts you do enjoy Also, if you are burnout prone, you still need to guard yourself against overwhelm.The question is, "What are you willing to sacrifice?"The waitlist for the Heart Work Academy is open.  Be sure to join the waitlist in order to have the first opportunity to register for the summer academy.  Seats are limited to 15 people.  Do not delay.  Join the waitlist today:  www.heartworkacademy.comPurchase the eBook at www.mythofbalancedtime.comFollow me on IG @drpatricebucknerjacksonSupport the show (https://paypal.me/lovepbj?locale.x=en_US)

In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson (PBJ) explains how "Burnout has Nothing to do with your To-Do list".  Most conversations about burnout focus on your task list.  The truth is burnout is born from living out of alignment.  In order to avoid burnout, you must:1. Identify your values2. Create boundaries around those values, and3.  Live your life in alignment with those values.Living this way will protect your heart, mind, soul, and body.Purchase the eBook at www.mythofbalancedtime.comFollow me on IG @drpatricebucknerjacksonSupport the show (https://paypal.me/lovepbj?locale.x=en_US)

Conversations about managing priorities often focus on your tasks and the people you serve first.  In order to effectively do the work you love while also living the life you desire the conversation must start with YOU:Your valuesYour energyYour motivationYour purposeYour prioritiesYour sacrificeIf not, your life will always be run by other people and your to-do list.  Listen in as Dr. Jackson shares how to start with YOU.Purchase the eBook at www.mythofbalancedtime.comFollow me on IG @drpatricebucknerjacksonSupport the show (https://paypal.me/lovepbj?locale.x=en_US)

In this episode, I discuss burnout and "enoughness" with Suzette Randolph Vearnon.  Suzette Randolph Vearnon is an author, speaker, life coach and relationship solutionist with one resounding message: You Are Enough. Her motivation to empower others was first evidenced at the tender age of 7 when she first taught her younger sister to play the piano. Since then, it has evolved into her own patented transformational methodology called the MusicMath® Approach to Dating and Relating that focuses on 3 critical factors of enoughness: your voice, your value and your vision. By amplifying these factors, Suzettehelps high achieving women and a few cool men get clear about what makes them enough; thereby ending the suffering that comes from not knowing.Purchase the new eBook at https://a-spoonful-of-pbj.dpdcart.comListen to the Enough Factor podcast with Suzette Randolph Vearnon at suzettesolutions.com/listenFollow me on IG @drpatricebucknerjacksonSupport the show (https://paypal.me/lovepbj?locale.x=en_US)

Are you constantly juggling priorities?  Do you struggle with balancing your time?  Is time management a struggle?  In this episode, PBJ shares how she chooses the priority of the moment to get it all done.  This episode is a preview of the live Master Class scheduled for March 22, 2021, "The Myth of Balanced Time" (www.mythofbalancedtime.com).  Join us for the webinar!Follow me on IG @drpatricebucknerjacksonSupport the show (https://paypal.me/lovepbj?locale.x=en_US)