NETFIT Netball

Join Tay for todays final Like a Pro Long Interval run, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

We're cheering you to the finish line, here's your final week of the Couch2Court Run Club series - let's go out with a bang. Smash out this 90 second run with a 60 second walk for the benefit of quick recovery and an increase in that feel-good mood before stepping on court.

Join Tay for todays final Like a Pro Short Interval run, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

Are you feeling the difference? 80 seconds of jogging to power-up your body and 30 seconds walking, it's all about being proud of progress.

Join Tay for todays Like a Pro Short Interval run, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

Jump into our second episode of our Couch2Court Run Club with some insightful tips to fuel your body before and after your jog. 70 seconds of running, 60 seconds of walking, all at the pace that best suits you.

Join Tay for todays Like a Pro -Short Interval run, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

Grab ahold of your headphones for the new season of the NETFIT guided run. Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 10 reps, 20 minutes of jogging, all at your own pace.

Let's get running! Welcome to your first short interval run, each short interval session is broken up into two parts. Part one is focusing on our speed with limited recovery - 20 sec on / 20 sec off 2x8 and part two we start to test your endurance - 1min on 30sec off 1x5. Grab your headphones and get running with Tay! To listen to the Guided Run head to: Apple Podcast or Android Castbox Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

2021 is still here and we have more to give. This weeks Guided Run is here!

Spice up your run - Wannabe netball fit?

SHAKE OFF THE SELF DOUBT! This weeks Guided Run is here! NIGHT CLUB STYLE - with Sarah Wall From dancing all night, feeling free, to meeting new friends plus running into old ones. Your second Night Club Run is one to try with your whole netball team.

Sarah Wall takes you on her latest guided run - but with a night-life twist. Bump up your heart rate with our nightclub mix and join the party.

NETFIT member Dhaniesha all the way from Singapore speaks with Sarah Wall on her passion to change the future for Australian Aboriginals.

@netfitsarah sits down with @netfitcailin and discusses the concept for the new campaign, how 1% goals can help your health, and reasons why the NETFIT app should be moved to your homescreen.Timestamps: 00:30.70 - Introduction to the campaign concept02:32.86 - Cailin's role at NETFIT04:02.35 - The breakdown06:12.126 - Mental health & goal setting08:08.84 - Steps to achievement09:51.85 - Getting involved11:02.81 - Sharing your goals17:50.18 - App upgrades!21:08.87 - Outro

Grab ahold of your headphones for the new season of the NETFIT guided run. Join Sarah for todays session, it is a total of 20 minutes. Go at your own pace. Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.

Join Sarah for todays session, it is a total of 18 minutes. Go at your own pace. The session: 10 SEC ON 10 SEC STRIDE X5 REST 2 MIN (WALK OR JOG) REPEAT X6 Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Join Sarah for todays session, it is a total of 20 minutes. Go at your own pace. The session: 20 SEC ON 40 SEC OFF X10 10 SEC ON 50 SEC OFF X10 OFF= (WALK OR JOG) Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace. The session: 60 SEC ON 40 SEC OFF (50/50) (40/40) (30/30) (20/20) (10/10) X6 OFF= (WALK OR JOG) Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace. The session: 10 SEC ON 20 SEC STRIDE X4 REST 2 MIN (WALK OR JOG) REPEAT X6 Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Join Sarah for todays session, it is a total of 28 minutes. Go at your own pace. The session: 20 seconds ON 40 seconds OFF x 14 30 seconds ON 30 seconds OFF x 14 Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace. The session: 1 minute ON 1 minute OFF x 10 Rest = 4 minutes Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Welcome to the Walking Wisdom NETFT PodcastToday’s podcast is brought to you by The Card Network.Sarah Wall talks with head coach of the Royal Brunei Bees Jane Searle about her career to date, qualities of a coach and how to get the best out of your netballers and how what Covid has taught her while being in another country.Put your headphone in a take 20mins to walk with Sarah & Jane.To download the FREE NETFIT app: http://geni.us/netfit

Join Sarah for todays session, it is a total of 26 minutes. Go at your own pace. The session: 30 seconds ON 30 seconds OFF x 10 Rest = 3 minutes REPEAT Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Welcome to the Walking Wisdom NETFT PodcastToday’s podcast is brought to you by The Card Network.Sarah Wall talks to the most capped former Australia Diamonds coach Lisa Alexander about her career to date, her coaching pathway, qualities of a coach and the possibility of cross coding as a coachPut your headphone in a take 20mins to walk with Sarah & Lisa.To download the FREE NETFIT app: http://geni.us/netfit

Join Sarah for todays session, it is a total of 26 minutes. Go at your own pace. The session: 20 seconds ON 40 seconds OFF x 10 Rest = 3 minutes REPEAT Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast

Welcome to the Walking Wisdom NETFT PodcastToday’s podcast is brought to you by The Card Network.Sarah Wall talks with newly appointed head coach of the Queensland Firebirds Megan Anderson about her career to date, her coaching pathway, qualities of a coach and what Covid has taught her.Put your headphone in a take 20mins to walk with Sarah & Megan.To download the FREE NETFIT app: http://geni.us/netfit

Welcome to the NETFT PodcastToday’s podcast is brought to you by Suncorp Team GirlsKimmy G sits down and talks to all round amazing human, Lauren Moore from the NSW Swifts. Hailing from the NSW Central Coast, Loz has fought her way in and out of the elite level with injuries and was given the opportunity of a lifetime to start in the first round of the Suncorp Super Netball earning herself an MVP performance.Not only can Loz play some incredible netball, she is a super human off then court sharing some of her passions and the decision behind shaving her head for the Kids Cancer Project.To download the FREE NETFIT app: http://geni.us/netfitTeam Girls Hub: https://www.suncorp.com.au/learn-about/teamgirls/laura-geitz-podcast.htmlLauren Moore: @loz_moooreKids Cancer Project: @thekidscancerprojectGrazie For Dazie: @graziefordazie

Welcome to the NETFIT Podcast, with today’s episode being brought to you by Origin Energy.In this episode of the NETFIT Podcast, Sarah catches up with the Silver Fern’s games record holder, Laura Langman. Sarah and Laura touch on self belief and the power of developing, and playing to your strengths, ISO determination and how to handle the pressure of big games.Now headphones on, and for the next 25 minutes while you go for a walk around the block, listen to the on-court gold and the resilient mindset that is Laura Langman.As always, please share with us your take aways from this episode, and for all the SSN fans tuning in - Do you think that the 2 Point Shot saved the Lightning this week?For more awesome content, download the free NETFIT app: http://geni.us/netfit

Welcome to the NETFT PodcastToday’s podcast is brought to you by WoolworthsOur Slay with Tay Master Trainer, Taylah Davies talks with Giants AFL Dietician and All around superstar Jess Spendlove about how she promotes healthy eating not just for world class athletes but for everyday people. Jess also takes Tay through her meal plans and how she can enhance with simple but effective tips. Make sure you download the FREE NETFIT Netball app and also follow Our resident NETFIT friend and dietician Jess Spendlove, please see below.To download the FREE NETFIT app: http://geni.us/netfitJess Spendlove: @jess_spendlove_dieticianFor more fresh food tips and inspiration download the Fresh Magazine App available from the App Store and Google Play

Welcome to the NETFT PodcastToday’s podcast is brought to you by Origin Energy.Kim Green talks with head coach of Giants Netball Julie Fitzgerald AM about her career to date, leadership and how she goes about choosing her leaders, building from scratch a team of champions or champion team and the controversial rules that have been implemented this year into Suncorp Super Netball.Kim and Julz, also talk about what it has been like for Julie and her team through Isolation and some of the processes they have had to put in place to make sure the team is firing come round 1.To download the FREE NETFIT app: http://geni.us/netfit

Today’s podcast is brought to you by Suncorp Team Girls.Sarah Wall talks with Professional Netballer Jamie Lee Price about her experiences in isolation, developing your own sense of self and her best tips to creating strategies and confidence to JUST BE YOU!Sarah and JLP chat through the positives and negatives of the new 2 point Super Netball shot and dig deep into Jamie’s best tips to staying motivated through a fitness challenge or a netball season.To download the FREE NETFIT app: http://geni.us/netfitYou can also find more information about the Suncorp Team Girls Hub here: https://www.suncorp.com.au/learn-about/teamgirls.html

Welcome to the NETFT PodcastIn Today’s podcast NETFIT founder and CEO Sarah Wall talks with Kim Green about the past 4 months of isolation and what them and the NETFIT Team have been up to.Sarah & Kim take us through some of the challenges and strategies they put in places over cover to make sure they were still firing and loving each and everyday.We also get a sneak peak into the day Kim found out that she was pregnant and some of the challenges she has faced throughout Covid, running a LIVE broadcast and managing the dreaded morning sickness.Sarah And Kim then take us on a journey of the newest addition to the team- The NEW FREE NETFIT APP!We get a real behind the scenes look into what goes into making an app and the hours spent making sure we have every area covered and how we can make it FREE for the next 6 weeks thanks to our incredible partners in Netball Australia, Origin Energy, Suncorp and Woolworths.To download the FREE NETFIT app: http://geni.us/netfit

For the final week of the 28 Day Challenge, we hear from Kim’s super-mum Denyse!Tune into this podcast to hear about all things what it was like being the parent of Kim Green, and the lifestyle she lived growing up.Denise loves all things NETFIT, especially her NETFIT HIIT sessions. She loves her footwork and is very fit & fast.Kim was born very sick, and from birth she had strength in her nature that brought her through and still carries this strength in every day life. She had very special little qualities and coordination was superb & enhanced as she got older.Kim was given opportunities to see what fit for her, and it came down to being good at everything in general. She tried hard all the time and had a very competitive nature, always wanting to train & improve.Denyse always believed Kim would go somewhere in sport in her life & as an athlete.Denyse believes everybody has their time and to keep embracing what happens.

This week we have an insight from Super Mum, Marie Wall.Marzy shares with the community what it was like watching Sarah’s career unfold and what it was like to be apart of it.Sarah always grew up with life lessons from her mum, and Marie instilled in Sarah to never be jealous, always encourage others and enjoy their success with them. Mary preaches to never say anything mean or hurtful, as well has having a professional drive.Mary lived by the rules by her parents and brought these down to her children. Waking up with the motto ‘everyday is a special day’. That if you want something enough, it will happen. Marie always reminded Sarah there is life outside of netball and prepared Sarah for what would happen if she didn’t get selected.In this day and age, if you have the empathy to care and be aware, your will enjoy every minute.‘When you have disappointment, just be disappointed. When you have success, be humble about it.’With the NETFIT community Marzy believes the NETFIT community are all like minded and absolutely loves watching Sarah’s dream become reality and says it's a credit from where she started to where she is now.

In today’s podcast we speak to netball star, Courtney Tairi.Courtney’s career started off in NSW at the Swifts where she then travelled over to NZ to play for the Steel, Magic & Northern Stars over her career as well as international team, Silver Ferns.Courtney started netball at the age of 7 as her older sister played. As well as netball Court also played in athletics and touch.Courtney’s move to NZ was a hard decision she had to make, however thought it would be best she represented her family and her blood whilst making the most of this opportunity.Courtney had an injury where her achilles snapped. This didn’t hold Courtney back, having previous 2 major injuries she knew she could come back from this.As an athlete it is important to challenge yourself; see how far you can push it and get. This is important as an athlete, as a player but also just as important to do in everyday life.Courtney definitely does this as now a retired athlete, hosts TV shows and MCs sports. She had no training at all heading into this and for her was a sink or swim situation.

Today we talk with the goat of netball, Laura Langman about all things netball and life after.Lauz is an incredible leader, having lead her Ferns team to win gold in the most recent World Cup. Her philosophy as a netballer she learnt from her psych coach and has the goal to bring it all to life and relay the message of the team.The point of difference in the recent season was the level of commitment, everyone earned their spot and deserved to be there.Winning a World Cup is something different. The moment of winning gold; there was no words. It isn’t just a medal, its about the journey, and watching people grow.Laura’s best piece of advice to be successful as a leader is it takes time, put yourself in a position where you have to learn and don’t be afraid of not knowing the answers. It’s ok to stuff up, you learn and grow from it and this is the great place to be.

Sarah Wall introduces us to the team that makes her stronger. Team NETFIT from the Victorian HQ; Claire Oliver, Bronnee Loy, Sarah Norton and newest member Natalie Hall. You will hear all about the roles each member plays being apart of this team along with pits and peaks of the 2019 year. NETFIT has been around for 7 years, the early days being Jeanieboy. Claire Oliver has been a part of NETFIT from the get-go and has shaped NETFIT the way it is today. Claire plays an integral role in the team, that starting from completing her first 2 years at NETFIT as a volunteer!Claire now works in the digital team and coordinates all the challenges you see; she puts things together, builds websites and coordinates all of our ambassadors which will soon be introduced to Kimmy Gee over in Sydney.The next member of our team is the youngest member; Bronnee Loy. Everyone knows Bron through her instagram and vlogging and how she inspires young girls through her highs and lows from trials, to training, to everyday life and balancing full time study with work trying to make it top in netball. Bronnee’s role is assistant in the media team as well as behind the scenes prep and editing, post and pre-production. With all this in office, Bron also is front of house where she coaches as well as is one of our NETFIT instructors, leading classes.Newest member of the team is Natalie Hall; our COO. Nat has been lifelong friends with Sarah where Nat never judged the vision. She was always there for Sarah and never had a doubt in her mind. Nat brings many strengths to the team; one being looking at the systems and operations at NETFIT.Last but not least is Sarah Norton. Sarah has a passion for coaching with her strength in elite level, but also can nail an amazing act with the NETFIT Gen kids. Norto as she is well know as, comes into the NETFIT bubble and does her job right. She runs clinics and school programs and manages Sarah Wall’s vision.

Jess is a busy bee in the sporting industry. She works with the GWS Giants Football and Netball, Cronulla Sharks, The Sydney Kings, The Wanderers and The Waratahs. For this to fit into her schedule, Jess loves planning, scheduling and mapping her days out.She has a good team through her business where she oversees all ofher dieticians and by having a reliable and supportive team it makes her job that much easier.Nutrition is hard for anyone. Listen to the average day that Jess experiences and how she manages her nutrition and all the advice and tips she has.Being available 24/7 is essential for Jess’ job. She needs to be reliable and help her athletes whenever they need.The magic and real success is in the small steps and consistency. Jess loves to take it step by step to help the athletes get their results and to keep building towards their goals.To keep the healthy glow and keeping your skin great, Jess explains how what you eat and drink has a massive impact, internally and externally.Hydration is key- always have a water bottle, if you aren’t a massive water person, then herbal tea is a good option. Consuming enough amounts of fruit and veg daily is another vital key. It is how you treat your skin and what you do in that respect.To find out more from Jess, see below her website and social media.https://www.jessicaspendlove.comhttps://www.instagram.com/jess_spendlove_dietitian/

We welcomed Amy Parmenter into our podcasting world at NETFIT. Not only is she an all-star netballer, she is also an all star human.This podcast is all about getting to know Amy and her progress from grass root to elite. Amy started netball fairly late as she grew up playing all sports. She loved netball for the fact she was playing with all the girls, and she found her escape when she was going through a tough time at the start.Listen in to why Amy loves netball; she loves giving off positive energy, the team sport environment is all about uplifting other teammates and Amy is that person that gets everyone up. To keep this energy up she likes to not worry about how hard it is for her. In hard situations she learnt to uplift everyone else.Amy is all about getting through the mental barrier that she couldn’t actually live her dream, now look at her exceling in her job. It took a lot of people around her to believe she has something special. It isn’t about talent, it is about how hard you work.2019 has been Amy’s hardest netball year. The biggest difference was her mental side. Instead of netball being a hobby that she loved, it became her job. Mentally, Amy was exhausted and crashed by the end of the year. Every part of Amy’s life made her think how this would affect her game, especially her nerves, which in turn lead to performance anxiety.Amy has a tie dye charity that she further explains in this podcast. This is where Amy found her passion project and something she could do outside of netball and enjoy. Check it out on the below link.https://www.instagram.com/thetiedyeproject_/ .

Leading a team may come from many levels. It is different for every person, it is different how they see it and how they follow it. Leadership is an ever-evolving space. Kim always “looks for the next best thing and the next best approach” and loves understanding leaders.Being a leader doesn’t mean you have to be serious all the time, your allowed to have some fun. Whether you’re on a court or in an office, leading a team is very similar in the sense that everyone has a little something different when the pressure hits.It is important as a leader to always be thinking, understanding people around you and having that awareness. It develops when your growing and becoming more comfortable with who you are. It is impossible to be the best leader, you are always learning and evolving your leadership style. You have to be able to understand what your own strengths are and know what your good at to then employ people to do things that aren’t your strength. Remember; its okay to not have it all worked out and stand up when it really matters.

In this episode Kim & Sarah update the NETFIT Community about their pits & peaks from the last 2 months.As we start the Together We’re Stronger 8 Week Challenge powered by QV, get the inside word on how it was created and what to expect from the challenge.

Her Royal Highness Princess Fadzilah of Brunei, as well the captain of the National Brunei Netball Team, Royal Bees has gotten herself into netball by “luck”. In week 3 of our Born to be Wild Challenge, you’ll hear from the Princess herself and her aspirations to grow netball further. Everyone fails at some point of their life; and the Princess makes it clear that failure is apart of everything, it’s apart of us, and we have to overcome it. “Learning from failures is what sets us apart from everyone else.”The most common issue in sports is injuries that put most athletes careers on hold; Princess was “distraught” after her knee injury. Mentally it got to her and she wasn’t sure whether she’d come back to netball. By her second knee injury she wanted to give up.Princess reached out to our incredible leader, Kim Green back in 2017 when she hurt her knee via an Instagram message and Kim replied. Princess says “the fact I reached out and for her to actually reply, made me push myself and made me say I am going to come back to netball” and she got that inspiration to be apart of the international team again.

In week 2 of our Born to be Wild Podcast, we hear from Melissa Hickey, Australian Rules Football all star who grew up in the country town of Mildura. Now captaining the Geelong AFLW team and continuing to grow as both a leader and as a player on and off the field.Mel talks with CEO & Founder Sarah Wall, about the opportunities that put her out of her comfort zone and how being uncomfortable inevitably isn’t as hard the second time around and that the more opportunities you can put yourself into that make you uncomfortable, the less things in the world the are uncomfortable to you.Growth mindset is a pivotal part of Mel’s career. Something she absolutely lives by is ‘the power of YET’. Mel’s best piece of advice she’s been given is finding what will get her out of bed everyday, and what will make footy fun. She hopes she can leave a legacy to young footballers by empowering them to be their best and to remind everyone fitness is important for the athlete but as well the mental health.

In this episode we talk all things comfort to courage. You will hear from our NETFIT leaders, whom are leading in their own ways and in their own lives. Brianna Tier, Bronnee Loy and Taylah Davies talk about how they took their leap of courage, interviewed CEO & Founder Sarah Wall. NETFIT Netball is all about the community and is bigger than just the individual.Being happy here and now is all that matters, whether living your dream is exactly where you are now, or where you want to be and working towards that. It’s all about not taking life too seriously and realising it is about stepping stones, you can’t just wake up and have your goal immediately in front of you, it's something you work towards. The biggest goal takes smaller goals to get there.These leaders are particular people who love to get the job done and never give up on working towards what they love. They find the great in every situation and take on that courage to know they're always going to make mistakes and that it is okay. They hope to express their leap of courage and connect to others on levels they can hopefully give courage to all of our NETFITTERS out there.

Find out what it means to be a Holistic Coach with Australia Netball Coach, Lisa Alexander

Learn Lisa's 5 best tips to handle pressure on and off the netball court.

Find out the best tips for any netball trials from the Australian Netball Coach, Lisa Alexander