Podcasts about woolworths

Stephen Grootes speaks to Khaya Sithole Independent Analyst and CA(SA), about the challenges facing the Public Investment Corporation’s unlisted portfolio, a collection of assets valued at over R120 billion that has recently come under intense scrutiny. The portfolio has been dragged down by poor legacy investments and significant impairment charges, prompting the PIC to bring in turnaround specialists to stabilise underperforming holdings. In other interviews, Roy Bagattini, CEO of Woolworths Holdings, talks about the retailer’s latest interim results, which show positive sales growth but continued pressure on profit margins. While turnover rose and the group declared a double-digit dividend increase, gross margins were squeezed by promotional activity, price investment and higher operating costs particularly linked to capacity expansion and conditions in Australia. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Woolworths het vandag tussentydse resultate bekendgemaak. Die omset het met 5% gestyg, terwyl die wesensverdienste met 8,4% toegeneem het. Die uitvoerende hoof, Roy Bagattini, bespreek die resultate. Volg RSG Geldsake op Twitter

Stephen Grootes speaks to Roy Bagattini, CEO of Woolworths Holdings, about the retailer’s latest interim results, which show positive sales growth but continued pressure on profit margins. While turnover rose and the group declared a double-digit dividend increase, gross margins were squeezed by promotional activity, price investment and higher operating costs particularly linked to capacity expansion and conditions in Australia. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 to 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

As the world grows more uncertain, clarity matters more than ever. BNC#8 brings together some of the smartest and most experienced minds to help you cut through the noise and navigate the turbulence with greater confidence. Tickets are selling out fast, with only 40 left. Don't waste time, book your place at BNC#8 now - https://www.quicket.co.za/events/347022-bnc8-the-2026-biznews-conference-in-hermanus/#/ Tonight's BizNews Briefing opens with Normandien Farms' Sean Hoatson, who describes what he says was an unlawful and intimidating incursion at the group's Newcastle operations. We then move to a mixed JSE update, with Woolworths, Quilter and Cashbuild showing resilience while AfroCentric swings to a heavy loss. Dr Iraj Abedian follows with a sharp critique of MTN's continued Iran exposure, before Bloomberg reports on President Trump's plan to support tanker traffic through the Strait of Hormuz.

The stock market plunges to its lowest level in two weeks, Australia's economy grew faster than expected in the December quarter. Plus, we'll play you Ross Greenwood's interview with the CEO of Australia's largest supermarket chain Woolworths.See omnystudio.com/listener for privacy information.

Episode #246 features a rare and candid conversation with David Neal, CEO of IFM Investors, a global asset manager overseeing more than A$240 billion. He previously served as inaugural CIO and later CEO of Future Fund, Australia's sovereign wealth fund managing more than $200 billion in assets globally on behalf of the Australian Government. In discussion with Vidit Agarwal, David reflects on his journey from a small English town to leading one of the world's largest infrastructure investors, unpacking values in finance, trust and professionalism, building Australia's $200B sovereign wealth fund through the Global Financial Crisis, the operational realities of the CIO job, the tension between purpose and price, and the future of infrastructure in an AI-driven world. Please enjoy exploring your curiosity. ________ Get in touch with us via email at contact@curiositycentre.com Join our stable of commercial partners including the Australian Government, Google, KPMG, Vanta, Allens, Macquarie Capital, City of Sydney and more.  Show notes and more episodes here Follow us on Instagram, LinkedIn, Twitter or YouTube Get in touch with our Founder and Host, Vidit Agarwal directly here Contact us via our website ________ The High Flyers Podcast features in-depth interviews with the world's most influential figures in business, tech, finance, government and sport. Launched in 2020, it has ranked in the global top ten for past three years, with listeners in 27 countries and over 200+ episodes released, and featured in Forbes, Daily Telegraph, and at SXSW. Our guests include -- Malcolm Turnbull (Prime Minister of Australia), Anil Sabharwal (Global VP, Product at Google), Jason Collins (Head of BlackRock, Asia Pacific), Jodie Auster (Uber's Global Head of Travel), Stevie Case (Chief Revenue Officer, Vanta), Brad Banducci (CEO, Woolworths), Jean-Michel Lemieux (CTO, Shopify + Atlassian), Sweta Mehra (EGM, NAB; ex CMO, ANZ), Bowen Pan (Creator, Facebook Marketplace), Sam Sicilia (Chief Investment Officer, Hostplus), Craig Tiley (CEO, Tennis Australia), John Haddock (CBO, Harvey), Niki Scevak (Co-Founder, Blackbird Ventures), Mike Schneider (CEO, Bunnings), Trent Cotchin (3x Premiership Winning Captain, Richmond FC), Peter Varghese (Secretary of Foreign Affairs, Australian Government), Jack Zhang (CEO, Airwallex), Matteo Franceschetti (CEO, Eight Sleep) and more.

FULL SHOW : Borrowing money from mates, yay or neigh? Woolworths has a new Chatbot on it's app and it's not the best. Tim McDonald stops by to talk F1, Delta Goodrem is our chance to win Eurovision and Mick's twin boys let him know how much they love the movie Hamnet. Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app. Mick In The Morning Instagram: https://www.instagram.com/molloy Triple M Melbourne Instagram: https://www.instagram.com/triplemmelb Drop us a voice memo: https://www.mickinthemorning.comSee omnystudio.com/listener for privacy information.

Foodstuffs is again trying to bring its North and South Island operations under one roof, after failing two years ago. The company's heading to the High Court to appeal a 2024 Commerce Commission decision blocking its plan. Grocery Action Group chair, Sue Chetwin, says letting it do so would only strengthen the duopoly. She says upstream, suppliers would have less choice on whom they could sell goods. "So at the moment, they've got the North Island and the South Island Foodstuffs and Woolworths - but if you merged the North and South Island Foodstuffs, you'd be down to two." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Clinton Maynard has taken issue with Lord mayor Clover Moore over her proposal to knock down the Woolworths on George Street to make way for a space to allow for "democratic protests".See omnystudio.com/listener for privacy information.

Commonwealth Bank has dobbed itself in after spotting $1 billion in home loans were backed by dodgy, AI-generated documents. Woolworths’ AI assistant Olive has gone rogue… and shoppers aren’t loving the family drama. Budget Direct lands in hot water as ASIC alleges “vanishing discounts” for 39,000 customers. _ Download the free app (App Store): http://bit.ly/FluxAppStore Download the free app (Google Play): http://bit.ly/FluxappGooglePlay Daily newsletter: https://bit.ly/fluxnewsletter Flux on Instagram: http://bit.ly/fluxinsta Flux on TikTok: https://www.tiktok.com/@flux.finance —- The content in this podcast reflects the views and opinions of the hosts, and is intended for personal and not commercial use. We do not represent or endorse the accuracy or reliability of any opinion, statement or other information provided or distributed in these episodes.__See omnystudio.com/listener for privacy information.

Monday 2 March 2026 Oil, gas and gold prices set to soar after US and Israel forces kill the leader of Iran. House prices in Sydney and Melbourne flatline Anthony Albanese takes a hit to his popularity on the back of Angus Taylor’s rise Woolworths wins some ground in the battle against Coles Paramount Skydance set to buy Warner Bros Discovery Join our free daily newsletter here. And don’t miss the latest episode of How Do They Afford That? - this week, starting from scratch with money. Get the episode from APPLE, SPOTIFY, or anywhere you listen to podcasts.Find out more: https://fearandgreed.com.au/See omnystudio.com/listener for privacy information.

Mini podcast of radical history on this date from the Working Class History team.Our work is only possible because of support from you, our listeners on patreon. If you appreciate our work, please join us and access exclusive content and benefits at patreon.com/workingclasshistory.See all of our anniversaries each day, alongside sources and maps on the On This Day section of our Stories app: stories.workingclasshistory.com/date/todayBrowse all Stories by Date here on the Date index: https://stories.workingclasshistory.com/dateCheck out our Map of historical Stories: https://map.workingclasshistory.comCheck out books, posters, clothing and more in our online store, here: https://shop.workingclasshistory.comIf you enjoy this podcast, make sure to check out our flagship longform podcast, Working Class History

Thursday 26 February 2026 Higher than expected inflation figures have upped the chance of an interest rate hike in coming months. The local sharemarket hits an all-time high A bumper profit at Woolworths sends its share price up the most in 30 years AI bites, with WiseTech Global to cut 2,000 jobs Donald Trump’s loud, abrasive State of the Union address Join our free daily newsletter here. And don’t miss the latest episode of How Do They Afford That? - this week, starting from scratch with money. Get the episode from APPLE, SPOTIFY, or anywhere you listen to podcasts.Find out more: https://fearandgreed.com.au/See omnystudio.com/listener for privacy information.

Pencil in May 5 in your diary because that's the day markets now say the Reserve Bank will raise interest rates. Plus, Woolworths shares shot the lights out to their highest in almost 18 months after profit and sales growth beat forecasts.See omnystudio.com/listener for privacy information.

Thursday 26 February 2026 The top five business stories in five minutes, with Sean Aylmer and Michael Thompson. Rate hike likely after CPI surprise ASX record high Woolworths’ bumper profit AI bites, with WiseTech Global to cut 2,000 jobs Trump’s rollicking State of the Union Hit follow on the podcast so you don’t miss the latest news. Join our free daily newsletter here. And don’t miss the latest episode of How Do They Afford That? - this week, starting from scratch with money. Get the episode from APPLE, SPOTIFY, or anywhere you listen to podcasts.Support the show: http://fearandgreed.com.au/See omnystudio.com/listener for privacy information.

Episode #245 features a rare public interview with Jodie Auster, Global Head of Airports & Travel at Uber, and recently the Strategic Advisor to Uber's CEO, Dara Khosrowshahi. In conversation with Vidit Agarwal, Jodie reflects on her journey from a risk-embracing Melbourne upbringing and early career in emergency medicine to leadership roles across Bain, Scoopon, Thumbtack and Uber, where she scaled Uber Eats through bold marketing bets and later worked directly with CEO Dara Khosrowshahi. She speaks candidly about burnout during COVID,  the craft of executive facilitation, influence without authority, risk as a two-way door, stepping away from a high-profile Regional GM role, and the questions she asks new team members to create the best team culture. Please enjoy exploring your curiosity! ________ This episode is part of a special limited series showcasing Innovation supported by the City of Sydney. Visit the City's website here: cityofsydney.nsw.gov.au To support this podcast, check out our some of our sponsors & get discounts: → $1,000 off Vanta: Your compliance superpower — vanta.com/high If you're keen to discuss sponsorship and partnering with us or recommend future guests, email us at contact@curiositycentre.com today! Join our stable of commercial partners including the Australian Government, Google, KPMG, Vanta, Allens, Notion and more. ________ Show notes and more episodes here Follow us on Instagram, LinkedIn or Twitter Get in touch with our Founder and Host, Vidit Agarwal directly here Contact us via our website ________ The High Flyers Podcast features in-depth interviews with the world's most influential figures in business, tech, finance, government and sport. Launched in 2020, it has ranked in the global top ten for past three years, with listeners in 27 countries and over 200+ episodes released, and featured in Forbes, Daily Telegraph, and at SXSW. Our guests include -- Malcolm Turnbull (Prime Minister of Australia), Anil Sabharwal (Global VP, Product at Google), Jason Collins (Head of BlackRock, Asia Pacific), Jodie Auster (Global Head of Travel, Uber), Stevie Case (Chief Revenue Officer, Vanta), Brad Banducci (CEO, Woolworths), Jean-Michel Lemieux (CTO, Shopify + Atlassian), Sweta Mehra (EGM, NAB; ex CMO, ANZ), Bowen Pan (Creator, Facebook Marketplace), Sam Sicilia (Chief Investment Officer, Hostplus), Craig Tiley (CEO, Tennis Australia), John Haddock (CBO, Harvey), Niki Scevak (Co-Founder, Blackbird Ventures), Mike Schneider (CEO, Bunnings), Trent Cotchin (3x Premiership Winning Captain, Richmond FC), Peter Varghese (Secretary of Foreign Affairs, Australian Government), Jack Zhang (CEO, Airwallex), Matteo Franceschetti (CEO, Eight Sleep) and more.

Today we are talking about the critical role of the CEO in embedding equitable practices in their organisations. I am talking with expert Sandra D'Souza, who is sharing research insights from her book, "From Bias to Equality". Join us!My guest today is Sandra D'Souza, author of the book, 'From Bias to Equality: How business leaders can drive innovation, success and profitability by embracing true gender balance'  and Founder of Women's Business Networking group Ellect.Her book, From Bias To Equality provides actionable insights from successful business leaders who have achieved greater women representation on their boards and in C-Suite roles. In showcasing real-world examples and best practices from international leaders, this book empowers organizations to build diverse and inclusive leadership teams, leading to improved decision-making, enhanced company culture, and increased innovation and profitability.In this ep, Sandra is discussing:The critical importance of a CEO in instigating change on gender equity in the workplaceKey business impacts of diversity: growth, profitability, running better operationsThe need and the want of having gender equity in the workplace The role of CXOs generally in bridging the gender equity gapCreating Leadership KPIs around hitting equity measures and the importance of role modelling as leaders Gender equity quotas... and so much more! Sandra, on her research of ASX listed companies:"Research shows that with a gender balanced leadership team and Board, companies have achieved greater profitability, 27% more collaboration and faster innovation cycles because of the diversity."Links:Get a copy of Sandra's book : "From Bias to Equality: How business leaders can drive innovation, success and profitability by embracing true gender balance"For Career & Leadership coaching, connect with Rebecca Allen on Linkedin or visit the Illuminate website Rate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now!About Sandra:Sandra D'Souza, founder of Ellect, is a passionate advocate for gender equality in business leadership. An Amazon bestselling author of From Bias to Equality, Sandra's leadership is driven by resilience and a growth mindset. Recognised as the Most Influential CEO of 2023, she is committed to closing the gender gap and empowering women in leadership roles. Find Sandra on Linkedin hereAbout Rebecca:Rebecca Allen is a Career & Leadership Coach for corporate women, aspiring to senior levels of leadership. Over the last decade, Rebecca has helped women realise their potential at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence, Frontier Sensing and AbbVie Medical Research through her Roadmap to Senior Leadership coaching programs. 

In this week's episode, senior reporter Neal Wallace covers severe weather impacts and sheep traceability, while AgriHQ's Alex Coddington previews strong demand and high expectations ahead of beef weaner sales. Feature guest Glenn Bewley from Woolworths discusses food security and sustainability, and Federated Farmers' Mark Hooper raises concerns about potential water taxes and infrastructure investment.News Wrap | Flood recovery and the push for sheep traceability1:40 – In this episode of the Farmers Weekly Podcast, senior reporter Neal Wallace joins the show to unpack the impact of recent severe weather across New Zealand, including widespread flooding and the challenges farmers are facing on the ground. The discussion also turns to sheep traceability and what it could mean for strengthening biosecurity and accountability within the sector.AgriHQ Insight | Strong buying demand shapes weaner sales9:30 – AgriHQ analyst Alex Coddington shares his outlook for the livestock market ahead of the beef weaner sales. Strong schedules, solid buying power and a favourable growing season are setting the scene for high prices. Alex discusses what's driving market confidence – and the risks farmers should consider when making purchasing decisions in a shifting market.Feature | The realities of food security in New Zealand14:13 – Glenn Bewley, Woolworths' merchandise manager for vegetables and horticulture, joins the show to unpack the realities of food security in New Zealand. He discusses the value of strong, direct relationships with growers, the pressures created by extreme weather and urban encroachment, and why sustainability is becoming increasingly critical to the future of fresh produce supply.Feds Focus | Water tax must be ruled out24:30 – Federated Farmers is calling for amendments to the proposed resource management legislation so future governments cannot impose taxes on water. Mark Hooper says while the current government has ruled a water tax out, the legislation leaves the option on the table for those to come.The Final Word | Investment in infrastructure a priority28:57 – Climate scientists say storms like the one we experience this week are the new normal – that while we won't necessarily get more storms, those we do get will be more intense. But are we tackling this challenge with the investment, ambition and actions that will sustain our rural communities?

Glenn Bewley, Woolworths' merchandise manager for vegetables and horticulture, joins the show to unpack the realities of food security in New Zealand. He discusses the value of strong, direct relationships with growers, the pressures created by extreme weather and urban encroachment, and why sustainability is becoming increasingly critical to the future of fresh produce supply.

The ACCC is suing Coles and Woolworths for allegedly misleading customers on price drops and discounts. But why are the supermarket giants defending the charges in court? Read more about this story at theaustralian.com.au and see the video by subscribing to our YouTube channel. This episode of The Front is presented by Claire Harvey, produced by Kristen Amiet and edited by Tiffany Dimmack. Our team includes Lia Tsamoglou, Joshua Burton and Jasper Leak, who also composed our music. See omnystudio.com/listener for privacy information.

Episode #244 features Sukhinder Singh Cassidy, CEO of Xero — the publicly listed small business platform serving ~4.6 million subscribers across 180+ countries.In conversation with Vidit Agarwal, Sukhinder reflects on her journey from growing up in a deeply values-driven Sikh household in Canada to leading global teams at Amazon and Google, founding three companies, and now steering Xero through its focused 3×3 strategy, US expansion, and AI transformation.She speaks with rare candour about intensity as both her superpower and her kryptonite, taking time off before every job and how lessons from banking, Google and her founder missteps now shape her leadership at Xero. Sukhinder also unpacks Xero's focused 3×3 strategy, the secret to unlocking further growth in the US, Building product in the AI era, filtering customer insights and more.Please enjoy exploring your curiosity!________To support this podcast, check out our some of our sponsors & get discounts:→ $1,000 off Vanta: Your compliance superpower — vanta.com/high→ Find out more about the Law Firm Allens and how they can help your company today at www.allens.com.auIf you're keen to discuss sponsorship and partnering with us or recommend future guests, email us at contact@curiositycentre.com today!Join our stable of commercial partners including the Australian Government, Google, KPMG, Vanta, Allens, Notion and more.________Show notes and more episodes hereFollow us on Instagram, LinkedIn or TwitterGet in touch with our Founder and Host, Vidit Agarwal directly hereContact us via our website________The High Flyers Podcast features in-depth interviews with the world's most influential figures in business, tech, finance, government and sport. Launched in 2020, it has ranked in the global top ten for past three years, with listeners in 27 countries and over 200+ episodes released, and featured in Forbes, Daily Telegraph, and at SXSW.Our guests include -- Malcolm Turnbull (Prime Minister of Australia), Anil Sabharwal (Global VP, Product at Google), Jason Collins (Head of BlackRock, Asia Pacific), Stevie Case (Chief Revenue Officer, Vanta), Brad Banducci (CEO, Woolworths), Jean-Michel Lemieux (CTO, Shopify + Atlassian), Sweta Mehra (EGM, NAB; ex CMO, ANZ), Bowen Pan (Creator, Facebook Marketplace), Sam Sicilia (Chief Investment Officer, Hostplus), Craig Tiley (CEO, Tennis Australia), John Haddock (CBO, Harvey), Niki Scevak (Co-Founder, Blackbird Ventures), Mike Schneider (CEO, Bunnings), Trent Cotchin (3x Premiership Winning Captain, Richmond FC), Peter Varghese (Secretary of Foreign Affairs, Australian Government), Jack Zhang (CEO, Airwallex), Matteo Franceschetti (CEO, Eight Sleep) and more.

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Nadia Budihardjo speaks to Claire Tyrrell about Jacquie Chan's past decade in Perth's restaurant business. Plus: EPA backs new Hancock mine; Woolworths hits snag in Scarborough build; Genesis swoops in $639m Magnetic deal.

The ACCC has launched a major legal battle against Coles and Woolworths, alleging that famous discount campaigns are based on misleading price hikes rather than genuine savings. Retail expert Graham Hughes joined Dean & Sofie on 4BC Breakfast to warn this "case of the century" could force a massive overhaul in how all Australian businesses display sales and historical pricing.See omnystudio.com/listener for privacy information.

While the world's athletes compete for Winter Olympic Gold, Walmart has secured a podium finish of its own – becoming the first retailer to skate past the $1 trillion market cap milestone. But is this value retail rally a high-speed slalom to success or a slippery slope? In this episode of Magic Markets, The Finance Ghost and Mohammed Nalla unpack why US consumers might be ditching big brands for private labels and dollar stores. Closer to home in South Africa, they discuss why shrinking into prosperity can work for apparel, but not for grocery. Moe explores how Walmart has entrenched itself as a dominant US retailer through a relentless focus on fulfilment and logistics. With the chain in its infancy in South Africa (having just opened their third store), Walmart faces a fierce battle for the notoriously price-sensitive South African consumer's wallet.  While Shoprite builds a world-class omnichannel empire, powered by an army of Sixty60 scooters, Pick n Pay finds itself in dire straits. The market is valuing its core business at less than zero once you strip out its pure-play discounter, Boxer. Is there a chance for Woolworths and SPAR to claw back some market share here? Can Walmart make a dent? Today's Topics: How Walmart garnered ‘Big Tech'-esque success (and why Moe is so optimistic) Why Shoprite is no longer just a grocer, but a fulfilment engine that competitors struggle to replicate. Why Boxer was up 11% this past year while PnP continues to struggle, and what this says about grocery scale economics. Why SPAR's franchise model is struggling to compete with the centralised power of omnichannel retail. A look at why the US's Dollar Tree and Dollar General are flying high while high-street discretionary spend is hitting a wall. Get in touch: The Magic Markets Website @MagicMarketsPod, @FinanceGhost, and @MohammedNalla (all on X) Pop us a note on LinkedIn Disclaimer: This podcast is for informational purposes only and does not constitute financial or investment advice. Please speak to your personal financial advisor. Chapters (00:00:00) - Introduction & the Latest in Magic Markets Premium(00:01:37) - The Retail Temperature Check: Resilience vs. Reality(00:02:32) - The Kirkland Shift: Why Consumers Are Choosing Value Over Brands(00:03:44) - Walmart's $1 Trillion Milestone: Is Grocery The New Big Tech?(00:05:18) - Winning the Wallet: How Logistics and Apps Drive Margin Mix(00:06:52) - The Sixty60 Ecosystem: Can Competitors Catch Shoprite's Engine?(00:09:09) - JSE Retail Realities: A Shocking Year For Apparel(00:10:45) - Black Friday vs. Christmas: Online vs. In-Store Demand(00:12:30) - The Boxer Multiplier & Pick n Pay's Zero-Valuation Problem(00:15:15) - Fashion vs. Grocery & Shrinking Into Prosperity(00:16:38) - Valuation Sensitivity: Why Quality Stocks Can See Share Price Slumps(00:18:20) - Boxer & The Power Of The Discount Model(00:19:38) - SPAR's Struggle: Can the Franchise Model Survive Omnichannel?(00:22:17) - International Benchmarks: Comparing Walmart, Costco, and the UK's Tesco(00:26:35) - Conclusion

Woolworths is bringing back their cult $15 mini tote bag designed by Anya Hindmarch (whose regular bags sell for up to $3,277) after last year's $20 version caused absolute chaos and sold out in record time, dropping in over 400 stores this week with Woolies warning shoppers to get in early because they'll fly off the shelves despite promising "plenty of stock."See omnystudio.com/listener for privacy information.

Tushar Apte is a multi-platinum, award-winning Australian songwriter, producer and composer based in Los Angeles, with credits spanning artists including Benson Boone, Demi Lovato, BLACKPINK, BTS, ZAYN, Nicki Minaj and more.In conversation with Vidit Agarwal, Tushar reflects on growing up in suburban Sydney with Indian heritage, years of obscurity grinding in LA, and the late-breaking moments that finally changed his trajectory. He unpacks how global pop hits are actually written, why taste matters more than technical skill, and how AI is reshaping music creation, plus candid reflections on identity, resilience and building a career measured in decades, not hits.Please enjoy exploring your curiosity!________To support this podcast, check out our some of our sponsors & get discounts:→ $1,000 off Vanta: Your compliance superpower — vanta.com/highIf you're keen to discuss sponsorship and partnering with us or recommend future guests, email us at contact@curiositycentre.com today!Join our stable of commercial partners including the Australian Government, Google, KPMG, University of Melbourne and more.________Show notes and more episodes hereFollow us on Instagram, LinkedIn or TwitterGet in touch with our Founder and Host, Vidit Agarwal directly hereContact us via our websiteThe High Flyers Podcast is one of the five products at the Curiosity Centre________This is the eighth episode in our special series with the Australian Government and their Centre for Australia–India Relations, spotlighting the growing Australia–India relationship across technology, business, media, culture and sport. Previous guests include Philip Green, Peter Varghese, Sweta Mehra, Brendan Dowling, Bharat Sundaresan, Lisa Stahlalekar and Sanjeev Gandhi, reflecting the breadth of Indian-Australian leadership at the most senior levels.________The High Flyers Podcast features in-depth interviews with the world's most influential figures in business, tech, finance, government and sport. Launched in 2020, it has ranked in the global top ten for past three years, with listeners in 27 countries and over 200+ episodes released, and featured in Forbes, Daily Telegraph, and at SXSW.Our guests include -- Malcolm Turnbull (Prime Minister of Australia), Anil Sabharwal (Global VP, Product at Google), Jason Collins (Head of BlackRock, Asia Pacific), Stevie Case (Chief Revenue Officer, Vanta), Brad Banducci (CEO, Woolworths), Jean-Michel Lemieux (CTO, Shopify + Atlassian), Sweta Mehra (EGM, NAB; ex CMO, ANZ), Bowen Pan (Creator, Facebook Marketplace), Sam Sicilia (Chief Investment Officer, Hostplus), Craig Tiley (CEO, Tennis Australia), John Haddock (CBO, Harvey), Niki Scevak (Co-Founder, Blackbird Ventures), Mike Schneider (CEO, Bunnings), Trent Cotchin (3x Premiership Winning Captain, Richmond FC), Peter Varghese (Secretary for Foreign Affairs, Australian Government), Jack Zhang (CEO, Airwallex), Matteo Franceschetti (CEO, Eight Sleep) and more.

Psychological safety is necessary and important for many reasons. Most notably, when people feel psychologically safe, they'll feel more secure and perform better. Today I am sharing 5 simple questions you can ask, to help build psychological safety in your team.As a leader, you want to be supporting your team however you can. One easy way to do this is to create a culture of psychological safety in your team, where people feel safe to:* Ask questions* Admit their own mistakes* Challenge existing ideas or present their own...And without recrimination, humiliation or punishment.Want to learn these simple questions to help you ask the RIGHT questions and maintain that sense of support and encouragement in your team? Join me!Rebecca, on the importance of creating psychological safety in your team:"No one likes be shamed for not knowing something. Or to be humiliated in front of others. Which is why it's valuable to think abut how you're framing questions to bring out the best in your team."Links:Get your copy of Rebecca's free guide, 7 Strategic Shifts to Position You as a High-Impact LeaderSpeak to Rebecca today: book a free 15-minute Career Strategy call with Rebecca to make sure you're a great fit for one another, to discuss your career goals and current challenges and work on your plan moving forwardsRate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now!About Rebecca:Rebecca Allen is a warm and dynamic Leadership Coach who helps build high-performing leaders and teams by working on 4-core pillars: how do we want to show up; how do we want to add value; how should we elevate our thinking; and how should we elevate our communication? Rebecca has coached managers through to CXOs at Woolworths, Coles, ANZ, RBA, J.P. Morgan, PwC, ANSTO, Ministry of Defence, Frontier Sensing and abbvie through her Roadmap to Senior Leadership coaching programs. Connect with Rebecca

Free SEO Audit Here Ranged - Contact Them Here Connect With Jess on LinkedInReady to take your FMCG or eCommerce brand from DTC darling to retail powerhouse?In this must-listen episode, Jessica Gordoun, Managing Director of Ranged, reveals the exact strategy her team uses to get challenger brands like Funday and Muscle Nation stocked in Coles, Woolworths, Chemist Warehouse, and Costco, and keep them there.Whether you're bootstrapping an eCom brand or already hitting 7-figures online, this episode is your unfair advantage to land on the shelves of Australia's biggest retailers.What retail buyers actually care about (hint: it's not your Instagram following)Why most eCom brands fail in retail, and how to avoid itThe one mistake that can kill your range review before it startsHow brands like Funday hacked the Woolworths system in 3 monthsHow to tailor pack size, price point & marketing for omnichannel successWhy your eCommerce traction might be your greatest retail weaponThe ideal timeline to go from launch to retail-readyWhen NOT to pursue national retail, and whyJessica Gordoun is the Managing Director of Ranged, a specialist retail partner helping social-led and eCom-native brands scale into Australia's biggest retail channels. With previous leadership roles at Coles Local and The Reject Shop, Jess has sat on both sides of the buyer/supplier table and knows exactly what it takes to win.

We're touring the sub-continent today, choose your mode of transport — Cape Cart, ox-wagon, horse, mule, on foot? Before the arrival of steam locomotion, roads in South Africa were little more than rutted tracks created by repeated passage of wagons and animal teams rather than purpose-built carriageways. There was no formal road network in the early 19th century: routes developed organically where ox-wagons, horse-drawn carts, and pack animals repeatedly traversed the landscape, linking farms, military posts, and markets. These tracks followed natural contours and river fords, often taking months to traverse over rugged terrain. The primary transport machines on land before railways were ox-wagons and horse-drawn vehicles. The ox-wagon was the backbone of overland transport. It carried heavy goods — from wool bales and foodstuffs to mining equipment — over long distances and difficult terrain. Transport riders, both European and African, led these wagons into the interior, resting at outspans before continuing. Their significance was such that even towns and trails were defined by their routes. Before the age of railways, South African towns grew up along the overland routes forged by ox-wagons, horses and people on foot, and the rhythms of travel on those routes had a profound influence on where settlements were established and how they were spaced. In an era when roads were not engineered highways but repeated trails across the veld, the limits of what an ox-wagon team or a horse-mounted traveller could cover in a day shaped the practical distances between reliable stopping places, watering spots and supply points — and ultimately played a role in the birth and growth of towns. Drawn by spans of oxen, often 8–18 animals harnessed in long teams — these wagons carried goods, families and traders across great distances. Their average pace was slow by modern standards, typically around twenty kilometres per day under good conditions, depending on terrain, weather and the condition of the animals. This daily range was often the practical maximum that wagon drivers would plan for, and that distance became a natural unit for planning journeys, locating inns or out-span grazing grounds, and later for settlements that would service trafficked routes. Because of these constraints, towns tended to appear at intervals that corresponded roughly with a day's travel by ox-wagon or horse — places where travellers could rest, water animals, resupply or trade. These stopping points, sometimes initially little more than a watering hole or crossing on a drift, acquired markets, services and sometimes a church or administrative function as traffic increased and the surrounding countryside was settled. Over time, these logical halting-places evolved into permanent towns serving an increasingly local and itinerant population. The first public railway service in South Africa marked a dramatic shift in land transport. The Natal Railway Companyopened a small line in June 1860, linking Point (Durban) to Market Square using steam traction — this was the earliest operational stretch of railway in the country. Its first locomotive, “The Natal,” carried goods and passengers, representing a novel machine in the South African transport system and signaling a move away from animal-powered haulage. Almost simultaneously, railway construction began in the Cape Colony. In 1858–1862, the Cape Town Railway and Dock Company built the line from Cape Town to Wellington, opening sections to Eerste River and then Stellenbosch by the early 1860s. These early lines employed steam locomotives and rudimentary rolling stock (passenger coaches and goods wagons) — the “iron horse” replacing oxen and horses over these corridors. In 1931, South African entrepreneur Max Sonnenberg opened his first store in Cape Town chosing the name "Woolworths" specifically because the American F.W. Woolworth brand was already a global symbol of retail success.

We're touring the sub-continent today, choose your mode of transport — Cape Cart, ox-wagon, horse, mule, on foot? Before the arrival of steam locomotion, roads in South Africa were little more than rutted tracks created by repeated passage of wagons and animal teams rather than purpose-built carriageways. There was no formal road network in the early 19th century: routes developed organically where ox-wagons, horse-drawn carts, and pack animals repeatedly traversed the landscape, linking farms, military posts, and markets. These tracks followed natural contours and river fords, often taking months to traverse over rugged terrain. The primary transport machines on land before railways were ox-wagons and horse-drawn vehicles. The ox-wagon was the backbone of overland transport. It carried heavy goods — from wool bales and foodstuffs to mining equipment — over long distances and difficult terrain. Transport riders, both European and African, led these wagons into the interior, resting at outspans before continuing. Their significance was such that even towns and trails were defined by their routes. Before the age of railways, South African towns grew up along the overland routes forged by ox-wagons, horses and people on foot, and the rhythms of travel on those routes had a profound influence on where settlements were established and how they were spaced. In an era when roads were not engineered highways but repeated trails across the veld, the limits of what an ox-wagon team or a horse-mounted traveller could cover in a day shaped the practical distances between reliable stopping places, watering spots and supply points — and ultimately played a role in the birth and growth of towns. The first public railway service in South Africa marked a dramatic shift in land transport. The Natal Railway Companyopened a small line in June 1860, linking Point (Durban) to Market Square using steam traction — this was the earliest operational stretch of railway in the country. Its first locomotive, “The Natal,” carried goods and passengers, representing a novel machine in the South African transport system and signaling a move away from animal-powered haulage. So after that sojourn through the wonderful world of 1879, we return to Zululand. Lord Chelmsford was in a pickle. He had initially blamed the disaster at Isandlwana on his 2 IC Pulleine, and Durnford but by February, a few weeks after the battle, the general inclination of the Horse Guards back home was to point the finger at Chelmsford instead. In the British parliament, conservative prime minister Disraeli was struggling to spin a way out after the terrible news from South Africa, “It is a military disaster,” he said in the House of Lords on 13th February “…a terrible military disaster, but I think we may say it is no more…”

Omri Thomas, direkteur by Abax Beleggings, gesels oor vandag se beweging van die rand en goudprys, die moontlike transaksie tussen Glencore en Rio Tinto, sowel as Woolworths se jongste aankondiging. Volg RSG Geldsake op Twitter

Send us a textThis episode dives into the life of Joan Trumpauer Mulholland, a significant figure in the Civil Rights Movement. The discussion covers her early life and influences, including the stark contrasts between her parents' views on race and social justice. Her transition from Duke University to becoming a full-time activist is highlighted, emphasizing her involvement in significant events like the Freedom Rides, the Woolworths sit-in, and Freedom Summer 1964. We also touch on the dangers she faced, lessons learned, and her lasting impact. Furthermore, her later life, her commitment to raising her children, and her continuous efforts through the Joan Trumpauer Mulholland Foundation are explored, offering insights into actionable ways to support social justice causes.The Joan Trumpauer Mulholland FoundationWays to support Minneapolis:Stand With Minnesota MPLS Mutual AidMN NOICEImmigrant Law Center of MinnesotaCommunity Aid Network MNInternational Institute of MinnesotaParents for Good - Anoka-HennepinInterfaith Coalition on ImmigrationMonarcaMetta Coffee

The time has come to have a direct conversation with a peer, client or team member and you know you've been avoiding it. In this episode, I am teaching a simple 3-step process to help you confidently maintain a direct, courageous conversation and get a mutually beneficial result.3 ways to be sure you're avoiding having a direct conversation:You're attributing negative meaning to this conversation, before you've even had it, i.e. 'This is going to be difficult', or 'They'll think badly about me.'You're avoiding having a face to face conversation, defaulting to writing an email instead.You're struggling to maintain eye contact because you know there's a deeper conversation that needs to be had.By the end of today's episode, you'll have total clarity about your own avoidance strategies as well as a simple, 3-step process to help you initiate a successful, direct conversation at work to get to the true heart of an issue or challenge fast.Save yourself sleepless nights and a mountain of wasted time, by learning how to have successful and direct conversations with others.Links:Book a free 15-minute Strategy Call with Rebecca - make sure you create the opportunities for you and your team in 2026Enjoy this related episode: The Value of Rehearsing a Difficult Conversation Out Loud (9 mins)And this one: How Avoiding Difficult Conversations is Keeping You Stuck (16 mins)Rate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now!About Rebecca:Rebecca Allen is a warm and dynamic Leadership Coach who helps build high-performing leaders and teams by working on 4-core pillars: how do we want to show up; how do we want to add value; how should we elevate our thinking; and how should we elevate our communication? Rebecca has coached managers through to CXOs at Woolworths, Coles, ANZ, RBA, J.P. Morgan, PwC, ANSTO, Ministry of Defence, Frontier Sensing and abbvie through her Roadmap to Senior Leadership coaching programs. Connect with Rebecca

Shoppers may be hit with a new unexpected fee if they are using Woolworth's click and collect service. Currently, Click and Collect is free at Woolworths as long as you're buying at least $50 worth of groceries, but the chain is going to change the rules so that all Click and collectors pay $3.50. Woolworths Director of E-Commerce Mark Wolfenden told Ryan Bridge that the price was put in place to simplify the fee on all orders, and to help the company invest in it's services. "It's about making it more sustainable and making sure that we can keep investing in amazing technology and services which honestly Kiwis are demanding it ever more." LISTEN ABOVESee omnystudio.com/listener for privacy information.

TCW Podcast Episode 250 - Mastertronic   From budget software publisher to the gateway for SEGA's entry into Europe, we look at the rise and fall of Mastertronic. Initially shunned by high street retailers, the company found success supplying discount games to chains like Woolworths while importing and reselling titles from other publishers for the European market. A failed attempt to bring budget games to the United States pushed Mastertronic to look toward consoles after seeing the success of the Nintendo Entertainment System, but Nintendo rejected them due to their low-cost reputation. This led to a partnership with SEGA to launch the Master System in the United Kingdom, but a delayed release after Christmas triggered a financial crisis that forced Virgin to buy out the rest of the company. As Virgin Mastertronic, the firm gained a foothold in France and Germany while struggling with limited SEGA supply. The story ends when SEGA acquired the console side of the business and created SEGA Europe, closing the final chapter on Mastertronic.     TCW 017 - The British 8-bit Computer Market Hardware: https://podcast.theycreateworlds.com/e/the-british-8-bit-computer-market-hardware/ TCW 018 - The British 8-bit Computer Market Software: https://podcast.theycreateworlds.com/e/the-british-8-bit-computer-market-software/ TCW 241 - The First 10 Years of European Consoles: https://podcast.theycreateworlds.com/e/the-first-10-years-of-european-consoles/   Vagas Jackpot (VIC-20): https://www.youtube.com/watch?v=rKFzNnx_m-U BMX Racers (C64): https://www.youtube.com/watch?v=qZenav7tN08 Ghostbusters (ZX Spectrum): https://www.youtube.com/watch?v=qH18r74ZOto Way of the Exploding Fist (C64): https://www.youtube.com/watch?v=6p51xOL0NdY Alians (C64): https://www.youtube.com/watch?v=8D7Q2lfBA6g   New episodes are on the 1st and 15th of every month!   TCW Email: feedback@theycreateworlds.com  Twitter: @tcwpodcast Patreon: https://www.patreon.com/theycreateworlds Alex's Video Game History Blog: http://videogamehistorian.wordpress.com Alex's book, published Dec 2019, is available at CRC Press and at major on-line retailers: http://bit.ly/TCWBOOK1     Intro Music: Josh Woodward - Airplane Mode -  Music - "Airplane Mode" by Josh Woodward. Free download: http://joshwoodward.com/song/AirplaneMode  Outro Music: RoleMusic - Bacterial Love: http://freemusicarchive.org/music/Rolemusic/Pop_Singles_Compilation_2014/01_rolemusic_-_bacterial_love    Copyright: Attribution: http://creativecommons.org/licenses/by/4.0/

A personal manifesto helps you set your intent for the year ahead. Want to learn how to write yours? Today I am sharing a lot of different ideas to help you write yourself a clear mission statement, or personal manifesto, for the year ahead.What sort of leader do you want to be?How will you show up?What transformation will you make, both personally and to the business?By the end of today's 14 minute episode you'll have all the inspo you need to write a motivating and energising personal manifesto to help you drive into the new year with added clarity and gusto so that you can make a real, and purposeful, impact.Links:Book a free 15-minute Career Strategy Call with Rebecca - make sure you create the opportunities you want from your career in 2026Rate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now!About Rebecca:Rebecca Allen is a Career & Leadership Coach for corporate women, aspiring to senior levels of leadership. Over the last decade, Rebecca has helped women realise their potential at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence, Frontier Sensing and AbbVie Medical Research through her Roadmap to Senior Leadership coaching programs. Connect with Rebecca

The owner of a new supermarket in Christchurch says sales in the first three days were more than double what they expected. Ethan Vickery and his father Shane opened Kai Co to give shoppers an alternative to the Woolworths and Foodstuffs supermarket duopoly. Ethan spoke to Lauren Crimp.

While parts of the country experienced scorching temperatures yesterday, other areas were hit with heavy rain, thunder and lightning. Napier almost broke a near 50-year record, reaching 36 degrees; New details in the Manage My Health data breach show more than 80,000 of the 125,000 patients affected by the hack are based in Northland; Kiwi-based Iranians are watching with worry as Iranian military forces continue their violent crackdown on anti-government protesters. Forough Amin who has been in New Zealand for 11 years, says she hasn't heard from her family in Iran since the phones and internet were switched off there; The owner of a new supermarket in Christchurch says sales in the first three days were more than double what they expected. Ethan Vickery and his father Shane opened Kai Co to give shoppers an alternative to the Woolworths and Foodstuffs supermarket duopoly; Scrabble boards were put to serious use as New Zealand hosted its first national women's Scrabble championship in Auckland. Twenty competitors battled for the title, with Joanne Craig finishing third after losing her final match to the eventual champion.

Woolworths sold more than 1.7 million hot cross buns last Easter - and that demand has them back on shelves just days after Christmas. RNZ's Life Editor Lucy Corrie spoke to Melissa Chan-Green.

Nicolas Maduro and Cilla Flores have pleaded not guilty on charges of narcoterrorism; The ransom threat from hackers who have stolen 400,000 patient files from Manage My Health is set to expire; New Zealand house prices have finished 2025 in the red, according to Cotality's latest Home Value Index; Historian Dr Matthew O'Meagher explains how Venezuela has changed from being a regional economic powerhouse; Woolworths sold more than 1.7 million hot cross buns last Easter - and that demand has them back on shelves just days after Christmas.

If you're worried you're too young, or don't offer enough value, to be an impactful Board member, think again! My guest today is Claire Braund OAM, Executive Director and co-founder of Women on Boards. In this episode, Claire is sharing a raft of valuable insight into how to get yourself ready for a Board application. There is no such as thing as 'too early' to join a Board: the key is to prepare well. Claire is talking about how to define your value proposition, key skills and experience; how to identify your first Board opportunity; defining your purpose as a Board member and so much more! Claire, on finding the right Board for you:"The big thing is purpose. Why are you seeking to go on a Board? You have to have a match with the Board you want to join. Have a sense about what you might bring to them, not what they can do for you." Links:Visit Women On Boards Connect with Claire Braund on LinkedinConnect with Rebecca Allen on LinkedinVisit the Illuminate website to learn more about standout Career & Leadership coaching for womenRate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now!About Claire:Claire is a social entrepreneur and businesswoman who co-founded Women on Boards in Australia in 2006 and in the UK in 2012. She is a highly respected speaker and workshop presenter on how to craft a board career, build a board CV and a wide range of topics associated with her role at Women on Boards. She is known for her courage, conviction, compassion and confidence in inspiring and creating pathways for women to take on board and leadership roles. Claire became a Churchill Fellow in 2011 for her research into the effect of gender quotas on publicly listed boards in Norway, the UK and France, is a graduate of the Benevolent Society's Sydney Social Leadership Program and an experienced Non-Executive Director on small businesses and large Not-For-Profit organisations . Past directorships include Central Coast Conservatorium Ltd (Chair), Coast Shelter Emergency Accommodation Ltd, The Women's Club and Foundation for Australian Agricultural Women Ltd. In the 2024 Kings' Birthday Honours List Claire received an Order of Australia Medal (OAM) for service to women, to business and to the NSW Central Coast Region.About Rebecca:Rebecca Allen is a Career & Leadership Coach for corporate women, aspiring to senior levels of leadership. Over the last decade, Rebecca has helped women realise their potential at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence, Frontier Sensing and AbbVie Medical Research through her Roadmap to Senior Leadership coaching programs. Connect with Rebecca

Move over New Year's Resolutions! I've got a simple alternative that will knock resolutions into touch! Today is all about simplicity. In this quick 10 minute episode I am guiding you through some simple words that you can use to help you make better decisions for yourself and your career next year.Words like 'Courage'; ' Grace'; 'Boundaries'... what do you need most in 2026?Links:Book a free 15-minute Career Strategy Call with Rebecca - make sure you create the opportunities you want from your career in 2026Rate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now!About Rebecca:Rebecca Allen is a Career & Leadership Coach for corporate women, aspiring to senior levels of leadership. Over the last decade, Rebecca has helped women realise their potential at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence, Frontier Sensing and AbbVie Medical Research through her Roadmap to Senior Leadership coaching programs. Connect with Rebecca

What if the barrier to better mental health isn't knowledge - it's actually doing something about it? Most of us know meditation and gratitude are good for us, but how many of us actually practice them daily? In this honest conversation, Dr. Jodi Richardson speaks with Cooper Chapman about the gap between knowing what helps and actually taking action. Cooper shares his personal journey from professional surfer to mental health advocate, shaped by early losses to suicide and his father's struggles with depression in an era of "toughen up" masculinity. The conversation explores a deceptively simple question: Can we give just 1% of our day - 14 minute - to mental health? And more importantly, what would that actually look like in practice? Key insights from this episode: Why meditation isn't about being "good" at it - it's about showing up The water bottle metaphor: understanding why your mind feels so busy when you first sit down How to watch thoughts float by instead of getting swept away by them The difference between responding and reacting in challenging moments Five core values that support mental health: responsibility, gratitude, empathy, mindfulness, and kindness Why connecting with nature and our senses matters more than we realize Dr. Jodi shares a powerful personal story about empathy in a Woolworths checkout line that reminds us how regulation and mindfulness show up in everyday moments. The conversation also touches on eco-anxiety in young people, the importance of male mental health, and why making mental health "cool" matters. This episode is for you if: You've tried meditation and felt like you were "doing it wrong" You know what helps but struggle with consistency You're looking for practical, science-backed approaches that don't require hours of your day You want to understand how to be more present in daily life A refreshingly honest discussion about mental health that moves beyond awareness into actionable practices anyone can start today. Resources mentioned: Shiva Rasa (YouTube/Spotify) for breathwork and meditation The 1% framework: 10 minutes meditation + 4 minutes gratitude Join Cooper's community: DM @thegoodhumanfactory on Instagram See omnystudio.com/listener for privacy information.

Today's festive offering is box fresh after only being recorded on Monday 15th December at Brighton Komedia!And joining Hannah and Taylor for the official DWSC Christmas do is the hilarious comedian, Dane Buckley, who kicked us off with a taste of his thug life past when Pat from Woolworths proved to be an ally in many ways, even if she did want justice to be served.The gang then get involved with a Christmassy story which may involve a bit more admin than a murder spree would, but someone's got to post the cards.Finally, we hear from a member of the audience whose cheesy tale will have you reaching for the Ched- don't.The next full episode of DWSC will drop on Wednesday 7th January (Tuesday 6th on Patreon, see below), but Hannah and Taylor will pop a little Yuletide message under the tree on 24th December with some exciting info about what's to come in 2026!Tickets for the DWSC 2026 UK tour are now on sale - dwsctour26 | Instagram | LinktreeDon't forget DWSC now drops TWICE weekly! Episodes will be on general release every Wednesday AND Friday.BUT you can get both shows in one hit, by going to our Patreon where you can sign up for early access and get both episodes every Tuesday.As well as this, you'll get ad free eps, invites to watch our live zoom records, video of all our studio eps, bespoke shout outs and MORE! Hosted on Acast. See acast.com/privacy for more information.

'The blast wave from a thermonuclear weapon has been likened to an enormous door, slamming in the depths of hell'-Narrator, The War Game.Sean and Sarah go from very silly (Sean has been eating too many Brandy-infused Mince Pies) to incredibly serious whilst discussing one of the most harrowing films they've ever seen: The 1966 BBC Nuclear War pseudo-documentary programme, The War Game. Banned from TV broadcast until 1984, when it was show alongside Threads (1984) this is a must-see film.A harrowing film showing a nuclear strike on the South of England, infused with British humour alongside horrific details of the impact of radiation, this is peak British Television.Please Note: This podcast episode contains one use of the term ‘coloured'. This is quoted directly from the film purely as part of a historical discussion and review of the film, and is not meant to cause any offence/distress. It highlights the 1960's society, which was still grappling with racial and social prejudice, and allows us to discuss the film in it's historical context.References:The V2 attack on Woolworths in London, occurred on Saturday 25th November 1944, and killed 168 people.Chapters:0:03 Welcome to the Podcast1:16 A Heavy Discussion, a Silly Start!1:56 The War Game3:48 The Impact of Nuclear War10:26 British Responses to Nuclear Threats16:32 Society's Fragility23:00 Exploring the Horrors25:43 The Psychological Toll29:10 The Aftermath of Destruction33:09 The Reality of Survival37:27 Triage and Resource Allocation42:28 The Bleak Future45:45 Children of the Fallout49:11 The Illusion of Hope53:42 Historical Context and Reflection57:54 Cautionary Tales1:01:37 Preparing for the Unknown1:06:14 The Limits of Survival1:08:21 Closing Thoughts and ReflectionsThanks for Listening!Find us here: X: @YourselfReviewInstagram: reviewityourselfpodcast2021 Hosted on Acast. See acast.com/privacy for more information.

Feature Act We're going to try the Golden Gaytime Biscuits with our very own gay Double Dip (before they expire - thank you for sending them, Sue Cody!!!). Early on - Ice-cream recommendations Ben and Jerry's Triple Caramel Chunk (Kitty) Bulla Murray Street Ice Creamery – Choc Mint Sundae (Kitty) Norco Byron Bay Vanilla Bean (Glenn Butcher) Christmas Time! Natural Confectionary Company Christmas Party Mix Festive Share Bag Nestle Festive Choc Bites (similar to the Ye Olde Scorched Almods in the box!) Just Get Some - Haigh's doing mini milk mint bars. Track it down! Ok, Boodles. It's something from Ballarat, Springhill Farm, the best thing. You can get Boodles in Woolworths - a cluster of nuts and other things. Pretzel flavour is the best, then hundreds and thousands, then hazelnut. Into the Santa Sack! Cadbury Christmas Treat Sized Pieces Yowies. Solid chocolate. Dairy Milk Baubles M&M in festive colours (tastes the same) The Milky Bar Gingerbread flavoured smash Allens - Giant Festive Freckle Facebook Group for The Junkees is here. About The Junkees on Nearly.com.au Follow Kitty! Instagram / Facebook / YouTube Follow Dave! Twitter / Facebook Support the podcasts you enjoy - go to Lenny.fm Tell a friend about the show or leave a review wherever you can. Get in touch with a suggestion for Dave and Kitty - hi@nearly.com.auSupport on Lenny.fm: https://www.lenny.fm/See omnystudio.com/listener for privacy information.

Feature Act We're going to try the Golden Gaytime Biscuits with our very own gay Double Dip (before they expire - thank you for sending them, Sue Cody!!!). Early on - Ice-cream recommendations Ben and Jerry's Triple Caramel Chunk (Kitty) Bulla Murray Street Ice Creamery – Choc Mint Sundae (Kitty) Norco Byron Bay Vanilla Bean (Glenn Butcher) Christmas Time! Natural Confectionary Company Christmas Party Mix Festive Share Bag Nestle Festive Choc Bites (similar to the Ye Olde Scorched Almods in the box!) Just Get Some - Haigh's doing mini milk mint bars. Track it down! Ok, Boodles. It's something from Ballarat, Springhill Farm, the best thing. You can get Boodles in Woolworths - a cluster of nuts and other things. Pretzel flavour is the best, then hundreds and thousands, then hazelnut. Into the Santa Sack! Cadbury Christmas Treat Sized Pieces Yowies. Solid chocolate. Dairy Milk Baubles M&M in festive colours (tastes the same) The Milky Bar Gingerbread flavoured smash Allens - Giant Festive Freckle Facebook Group for The Junkees is here. About The Junkees on Nearly.com.au Follow Kitty! Instagram / Facebook / YouTube Follow Dave! Twitter / Facebook Support the podcasts you enjoy - go to Lenny.fm Tell a friend about the show or leave a review wherever you can. Get in touch with a suggestion for Dave and Kitty - hi@nearly.com.auSee omnystudio.com/listener for privacy information.

Feature Act We're going to try the Golden Gaytime Biscuits with our very own gay Double Dip (before they expire - thank you for sending them, Sue Cody!!!). Early on - Ice-cream recommendations Ben and Jerry's Triple Caramel Chunk (Kitty) Bulla Murray Street Ice Creamery – Choc Mint Sundae (Kitty) Norco Byron Bay Vanilla Bean (Glenn Butcher) Christmas Time! Natural Confectionary Company Christmas Party Mix Festive Share Bag Nestle Festive Choc Bites (similar to the Ye Olde Scorched Almods in the box!) Just Get Some - Haigh's doing mini milk mint bars. Track it down! Ok, Boodles. It's something from Ballarat, Springhill Farm, the best thing. You can get Boodles in Woolworths - a cluster of nuts and other things. Pretzel flavour is the best, then hundreds and thousands, then hazelnut. Into the Santa Sack! Cadbury Christmas Treat Sized Pieces Yowies. Solid chocolate. Dairy Milk Baubles M&M in festive colours (tastes the same) The Milky Bar Gingerbread flavoured smash Allens - Giant Festive Freckle Facebook Group for The Junkees is here. About The Junkees on Nearly.com.au Follow Kitty! Instagram / Facebook / YouTube Follow Dave! Twitter / Facebook Support the podcasts you enjoy - go to Lenny.fm Tell a friend about the show or leave a review wherever you can. Get in touch with a suggestion for Dave and Kitty - hi@nearly.com.auSee omnystudio.com/listener for privacy information.