Plucking Up with Liz Bohannon

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Do you ever look at successful people and get stuck in their highlight reel? We then look at our own mess ups and feel alone, broken and not cut out for the job. Hosted by founder and social entrepreneur Liz Bohannon, Plucking Up is a podcast that talks about failures beyond the platitudes and how celebrated authors, entrepreneurs, artists and leaders in their own field moved past mistakes and wrong turns, in order to build lives of purpose, passion and impact. Each week, Liz shares uninhibited conversations with guests including Elizabeth Gilbert, Randi Zuckerberg, and many more.

Hueman Group Media


    • Oct 1, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 49m AVG DURATION
    • 134 EPISODES

    5 from 363 ratings Listeners of Plucking Up with Liz Bohannon that love the show mention: liz asks, plucking, liz and her guests, liz brings, love liz, uplifting listen, liz and guests, liz gilbert, love how liz, purpose and passion, liz is a great, love listening to liz, thank you liz, stories of others, encouraging to hear, successful women, failing, reminding us, failures, ups.


    Ivy Insights

    The Plucking Up with Liz Bohannon podcast is an incredible and inspiring show that brings a refreshing and authentic perspective to the world of personal development and entrepreneurship. Liz Bohannon, the host, is a young woman who is full of vision, passion, and drive. She has made a significant impact in the world by bringing sustainable fashion to the forefront through her work with Sseko Designs. Liz's depth and breadth of knowledge on various topics shines through in each episode as she guides her guests to share their most vulnerable moments.

    One of the best aspects of this podcast is Liz's ability to impart wisdom and words to live by while still maintaining a quippy and eloquent style. Each episode is filled with insights and valuable takeaways that can be applied to both personal and professional life. The diversity of guests on the show also adds to its appeal, as their stories of overcoming challenges inspire listeners to keep pushing forward in their own journeys.

    Another highlight of this podcast is Liz's genuine authenticity. She brings a level of openness and transparency that makes her relatable and easy to connect with. Her energy is infectious, making each episode an enjoyable listen. Furthermore, Liz's work with Sseko Designs serves as an additional source of inspiration as she shares stories about the amazing young women who have been able to pursue higher education through the Sseko Scholars program.

    While it's challenging to find any significant drawbacks to this podcast, some listeners may prefer more structured or focused episodes. At times, the conversations can seem tangential or veer off-topic, which may not be appealing to those looking for more specific content. However, this informal approach also adds an element of spontaneity and authenticity that many listeners appreciate.

    In conclusion, The Plucking Up with Liz Bohannon podcast is a must-listen for anyone seeking personal development inspiration or insights into entrepreneurship. With Liz's energetic personality and genuine approach, each episode leaves listeners feeling inspired, motivated, and ready to tackle their own challenges. Whether you're interested in sustainable fashion or simply looking for a podcast that will uplift and encourage you, this show is sure to provide valuable insights and leave you wanting more.



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    Latest episodes from Plucking Up with Liz Bohannon

    Tom Turcich on What To Do When Your Adventure Ends

    Play Episode Listen Later Oct 1, 2024 46:39


    Here we are! The Season Finale is here! Wow what a journey of amazing, thought-provoking and truly emotional conversations from a diverse bunch of influential guests. For our finale, I have with me Tom Turcich, the tenth person to walk around the world. That's right! Tom walked to six continents, 38 countries for seven years. He chronicled the journey in his book, The World Walk. We talked about the funny and pluck-ups on this life-changing journey and what inspired him. But more importantly, we spoke up about his challenges after he returned to a life of normalcy - when we get a reality check! Check out this very inspiring story. And stay tuned for more from the Plucking Up podcast as we prepare a new season soon!

    One Tradition That Can Improve Your Relationships with Adrienne Maree Brown

    Play Episode Listen Later Sep 24, 2024 43:13


    Hey Pluckies! I couldn't have asked for a more insightful and introspective guest, as we near the end of this season. Adrienne Maree Brown is a New York Times-bestselling author and activist. Adrienne talked to me about the mindsets we need to embrace to truly connect and navigate our relationships with our loved ones and society. This is one of my favorite topics and we really get into the nitty-gritty of it all. Check out Adrienne's latest book, Loving Corrections. And tune in to this episode!

    Navigating “Authentic” Leadership with CEO of Babyation

    Play Episode Listen Later Sep 17, 2024 35:50


    My amazing guest is Samantha Rudolph, the CEO od Babyation, a highly-rated and extremely efficient breast pump brand. Samantha opens up about her upbringing and how it shaped her. But we dive in to the mental health of entrepreneurs, the importance of leading in an authentic way and understanding that you won't be perfect in the process. This episode isn't just for entrepreneurs! These life lessons are for all of us as we lead any part of our life. Take a listen!

    Parachute Founder on How to Take Advice Only 50% of the Time

    Play Episode Listen Later Sep 10, 2024 43:37


    My special guest today is a trailblazing founder and entrepreneur. When I talk to fellow entrepreneurs, we get deep and insightful real quick. Especially because we can relate with each other! My guest today is Ariel Kaye, the founder and CEO of the fast-growing home essentials brand, Parachute. She talks about making a passion into a business and how to stay motivated. Ariel also expresses the importance of listening to experienced team members, while staying true and honest to one's gut feeling. We get frank and transparent in this conversation. Listen in!

    Michael George on Picking Up a Call From Your True Self

    Play Episode Listen Later Sep 4, 2024 52:02


    Today's episode is quite unique. Usually I talk with celebrities, entrepreneurs and popular thought leaders. But not today. My special guest today is Michael George. Michael is one a key journey of redemption and beginning a new chapter of his life - rediscovering his true self after embracing his pluck-ups. Michael came across my book, 'Beginner's Pluck,' at a book club. Having been a former inmate in prison, Michael talks to me about his regrets, how he learned to uplift himself and trust those who loved him. This is an inspiring tale - and there is no better place to share the beauty of pluck-ups than here!

    Darren Whitehead on Digital Fasting

    Play Episode Listen Later Aug 28, 2024 49:24


    We've all heard of fasting as religious observances or even for bodily cleansing through food? But my guest today teaches us how a digital detox is fasting for our mental wellbeing. Darren Whitehead, Head of the Church of the City and pastor, talks to me about how there's actually a Joy in Missing Out versus FOMO - when we detach from the technology around us. We all chat about his multicultural life, how he raises his kids and how he stumbled upon becoming a pastor. Check out his new book, 'The Digital Fast.' And listen to our fun and enriching conversation!

    Molly Stillman on the Art of Redefining Success

    Play Episode Listen Later Aug 21, 2024 52:49


    My friendship with my guest today started when we first collaborated on each other's podcasts. And now she's back on the show - our first guest to make a return! Molly Stillman is a leader in the blogging and content worlds for sustainable fashion. She's the host of the Can I Laugh On Your Shoulder podcast. Pre order her new book, 'If I Don't Laugh, I'll Cry,' now! Molly and I talk about what we've missed in each other's lives, what it means to keep plucking up and how to redefine success in this era of our lives!

    P90X Founder on the Shadow Side of Success

    Play Episode Listen Later Aug 15, 2024 41:25


    Have you tried the extremely popular, P90X Workout? If you haven't, I'm sure you've heard of it and how pathbreaking it was in the wellness world. My guest today is the founder of P90X, Tony Horton. Tony talks to me about his hurdles growing up, trying out acting and the entertainment business and ultimately finding wild success in the P90X plan. But as ya'll know, this show is about the pluck ups! Tony talks about the dark realities of success in the entertainment and wellness industries. And how he keeps himself going - finding more joy in this era of his life. Listen in on this fun conversation!

    Amy Orr Ewing on How to Lead in the Face of Opposition

    Play Episode Listen Later Aug 7, 2024 72:32


    My guest today, Amy Orr Ewing, is an author, speaker and theologian. Through her books and talks, she strives to help Christians understand their spiritual purposes and meaning in life. Amy speaks to me about leading with courage and wisdom for women especially in their midlives. We get open about our faith and how it has helped us despite the struggles of life! Her new book, Lead Like Real You will be available next week. Check out this link to buy it and pre-order it! Check out the conversation.

    Joey Odom on How To Not Let Technology Control Your Family Time

    Play Episode Listen Later Jul 30, 2024 58:39


    Many times our passion and purpose is found through our pluck-ups. No one represents that better than my guest today, Joey Odom. Joey is the co-founder of Aro, a company striving to reduce screen-time for family members to spend more time together. We talk about faith and the need to not let technology control us in today's times. It's a very important conversation! Check it out.

    Reality Check with Entrepreneurial Couples

    Play Episode Listen Later Jul 24, 2024 70:37


    Today is a special episode! For those who may not know, my husband, Ben, and I had started a company together called, Sseko Designs. In today's episode, we both chat with the founders of Bivo, a water bottle company, Carina Hamel and Robby Ringer, a married couple as well. We chat about the struggles of working together as a couple to start and maintain a business. We laugh about our entrepreneurial journeys and how to manage the love with the work. In fact, this was also our first LIVE episode. We had our audience members join us in the live recording. Ya'll joined us and also got the chance to ask us questions and interact with us at the end. Wait till the end to hear those moments! Enjoy this couples special episode!

    Sarah Bessey on Ambition and Quarter-Turn Pivots

    Play Episode Listen Later Jul 16, 2024 55:42


    Hey Pluckies! This might be the first time we've had someone from my first season return to the show! Sarah Bessey is back! If you haven't heard our first episode with her, please do check it out. She's a prolific, a New York Times bestselling author of several books including, 'Jesus Feminist' and 'Field Notes for the Wilderness: Practices for an Evolving Faith.' She's also the co-creator of Evolving Faith organization. Sarah talks about the quarter-turn pivots we have to make in our faith, parenting and our careers - and how important they are for our progress! Listen now!

    John Inazu on How to Navigate Differences

    Play Episode Listen Later Jul 9, 2024 57:30


    Most of us don't have extremely unique or off-the-beat vocational paths. We are usually taking the traditional route. But how do we find our own unique voices and creativity while taking a traditional path in our careers? My guest today, John Inazu, is a lawyer whose taken his career to new heights using his voice and experience. John teaches us how to harness our inner beginner even while taking a more traditional career path. He is the founder of the Carver Project and Professor of Law and Religion at Washington University. His most recent book, 'Learning to Disagree,' is also a topic of interesting conversation! This episode will challenge and inspire you!

    Ally Fallon on How to Define Success For Yourself

    Play Episode Listen Later Jul 2, 2024 57:21


    Can our side hustles become our means to success? Why do we let society define what success is? My guest today, Allison Fallon is a bestselling author and founder of Find Your Voice, a community helping anyone who wants to write a book through workshops and coaching. Ally was passionate about writing and helping others write. Ally talks about managing life with your passion and how to make it all work through your voice. She's vulnerable and candid about her own struggles and pluck-ups. I'm so glad we connected and had this amazing conversation to share with all of you!

    Caroline Chambers on Being VERY CHALANT When Pursuing Dreams

    Play Episode Listen Later Jun 25, 2024 65:31


    My guest today has the largest and most popular cooking substack, 'What to Cook When You Don't Feel Like Cooking,' Caroline Chambers! Even if you're not into cooking and baking, this episode is still for you. Especially because Caroline talks about being careful and cautious when diving into your dream careers. This episode felt like I was talking to a buddy - it was chill, funny but also very insightful! Preorder her new cookbook releasing this August 13th, 'What to Cook When You Don't Feel Like Cooking.' Here's the link!

    Lara Love Hardin on How Shame Heals in Community

    Play Episode Listen Later Jun 18, 2024 66:15


    This is an extremely deep, a rollercoaster-of-an episode! And I truly encourage you to buckle up for it. Lara Love Hardin is a 4-time New York Times-bestselling author and Founder of her True Literacy, a literary agency. She's partnered with Oprah Winfrey and the Dalai Lama for her work. Lara speaks about her addiction, secrecy and heartbreak - and how all of that was necessary. I cried multiple times in this episode. But I came out with so many lessons. I am sure you will too!

    James Pearson on Becoming Our True Selves Beyond the Clutter

    Play Episode Listen Later Jun 11, 2024 57:17


    Have you ever made or thought about making a big change in your life? It felt like a leap of faith - a big risk? Or maybe you are trying to follow your heart, but aren't sure about the decision made? Well then - this episode is definitely for you! My guest and dear friend, James Pearson, is a poet and author. But the fact of the matter is - he didn't always want to be one. We talk about trying to be our true selves and learning to get out of the noise of what other people and circumstances expect of us. Check out James' latest poetry book, 'The Wilderness That Bears Your Name.' I love it so much! Can't wait for y'all to hear the episode!

    Conor Lewis on Why to Persevere Despite Failing Constantly

    Play Episode Listen Later Jun 4, 2024 62:32


    Hello Pluckies! I'm sure you're used to stories of people struggling and facing failures to eventually succeed. I mean we certainly have a bunch of them on Plucking Up as well - failing or 'plucking up' is important for our growth. But my guest today, Conor Lewis, tells us why it's important even though you may not find the success you hoped. Conor was the founder of one of the biggest kickstarters ever with a children's toy company. But through the hurdles and deep setbacks he faced, Conor remained relentless and hopeful. Conor tells us what he learned through that journey - this one is a tear-jerker and truly inspirational one! Fun fact - Conor is also the husband of one of my dear friends. Listen and learn with me!

    Ruth Simons on Why the 'Right Now' Matters

    Play Episode Listen Later May 28, 2024 77:55


    Hey Pluckies! Season 8 has begun! We kick off this new season with my wonderful guest and friend, Ruth Simons. Ruth is a such a powerful reminder to all of us freedom we experience when we share our stories with each other. She speaks to me openly about embracing motherhood while also continuing to chase her dreams. And most importantly, she shares how to be relentless while remaining optimistic in her faith. Ruth's latest book, 'Now and Not Yet,' is available now! Check out the book here.

    ruth simons
    Plucking Up Season 8 - Coming Soon!

    Play Episode Listen Later May 24, 2024 9:25


    Hey Pluckies! We're back! There's so much to catch you all of up on. We have a new season with more inspiring stories, amazing guests and of course pluck-ups we can learn from. The season launches next Tuesday, May 28th! In this season, we will chat with authors, celebrities, thought leaders and entrepreneurs from all walks of life. This season we are doing something special. I will also open up the conversations to all of you - you will have the opportunity to join us live in these interviews as audience members! Follow me at lizboho.com or on Instagram to show your interest in joining us in these conversations. I am so excited for this next season. See you all next Tuesday!

    Replay Episode: Megan Tamte on Finding Meaning in Average Moments

    Play Episode Listen Later Jan 26, 2024 43:35


    As we continue our replay journey, I wanted to take us to a really important season 2 episode. I chatted with Megan Tamte, CEO of Evereve, a contemporary women's fashion brand with retail stores across the country.  She talks about the importance holding on to your dreams until they are fulfilled and never giving up. She also talks about how we can find meaning in average moments. Let's relisten together!

    Replay Episode: Matthew McConaughey on How Responsibility Breeds True Freedom

    Play Episode Listen Later Jan 23, 2024 50:46


    Hey Pluckies! I'm back with one of my favorite episodes from the past. Let's revisit the time I sat down with the superstar, Matthew McConaughey! Yes, I still can't believe it! In this amazing conversation, the Academy Award-winner talks about parenting, from how he was raised to how he's raising his own children and his learning journey as an actor, how we went from complacency and shame to getting roles of a lifetime. There's a lot of uniquely introspective wisdom about failure, guilt, and embarrassment that we talk about, as well as visceral experiences Matthew shared in our conversation! Let's relisten together!.

    Replay Episode: Janice Bryant Howroyd on Being at the Forefront of Change

    Play Episode Listen Later Jan 4, 2024 52:44


    Check out this episode very close to my heart, as we go down memory lane! Janice Bryant Howroyd is the founder and CEO of The ActOne Group, an award-winning company in the human resources industry. The ActOne Group is a multi-billion dollar business she started with just about $1500 in savings. But Janice is more than an incredible businesswoman with tons of accolades and accomplishments under her belt. Janice has lived a phenomenal life that, while filled with challenges, can inspire anyone in pursuit of changing the course of their own history. In this episode, she talks to me about living in a Bible-based community in the Deep South and the supportive environment Janice's parents created for her, as well as 10 other siblings. We also dive deep into her experience of being the ONLY student of color to integrate at an white school in 11th grade — and why she calls it the worst year of her life. Let's relisten and replay together!

    Replay Episode: Arianna Huffington on Why It's Okay To Suck in Life For a While

    Play Episode Listen Later Dec 29, 2023 33:49


    Hey Pluckies! If I had to pick one of my favorite episodes ever on this show, I'd have to go with this one! That's right, amognst the 100+ episodes on Plucking Up, my conversation with the amazing Arianna Huffington tops the list. If you're not familiar with Arianna Huffington's highlight reel, here's a rundown: She is the founder and CEO of Thrive Global and the founder of The Huffington Post. Arianna is the author of 15 books and has been named to Time Magazine's list of the World's 100 Most Influential People and Forbes Most Powerful Women List. Thrive Global, her company, is a leading behavior change tech company that aims to change the way we work and live — by ending how we see burnout as this price we pay for success. But, we do things differently here at Plucking Up. Instead of going through her insane achievements, Arianna so honestly shares how she sucked in life for a while, and why that's okay! In this episode, we talk about Arianna's accent, a motto she lives by, and why everything in life shouldn't be a ‘make or break.' I'm telling you I made all kinds of assumptions before meeting Arianna and she just surprised me in the most amazing way. Do not miss my favorite conversation on this podcast, EVER.

    Replay Episode: Sadie Lincoln on the Downside of Success

    Play Episode Listen Later Dec 14, 2023 53:54


    Here's another Season 1 episode I revisited recently. And let me tell you something Pluckies - it was even more amazing to relisten to! Sadie and I have gotten closer since then and you can see her success skyrocket today. Her words have even more perspective. Sadie is a Portland success story who co-founded barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. In the months since we recorded this episode, Sadie has become a dear friend and trusted advisor.In this episode, Sadie and I talked about a myriad of topics, from Sadie's incredibly fascinating upbringing to mommy guilt and how people see and treat you differently once you've become a celebrated entrepreneur. We also talk about what steps Sadie took alongside her husband, who's also her business partner, to become better leaders of their company. Let's replay...together!

    Replay Episode: Soman Chainani on the Reward of Not Taking the Easy Path

    Play Episode Listen Later Dec 1, 2023 47:35


    Hey Pluckies! In our series of re-listening in on some beautiful Plucking Up episodes from the past, today we're replaying my conversation with Soman Chainani. Soman Chainani is an insanely successful fantasy novel series that would become, first, a New York Times bestseller and second, a soon-to-be major motion picture on Netflix! He is behind “The School For Good and Evil,” a book series that has sold more than 2.5 million copies and has been translated into 30 languages across 6 continents.In this episode, we talked about Soman's two biggest influences, Walt Disney and Madonna! But of course, we go beyond Soman's highlight reel. Let's re-listen together!

    Replay Episode: Bob Goff on Not Waiting for Permission

    Play Episode Listen Later Nov 28, 2023 42:04


    Bob Goff is the New York Times bestselling author of “Love Does” and just one of the wonderful humans I've come to know. He is a recovering lawyer who founded a nonprofit also named Love Does, a human rights organization operating in countries including Uganda, Nepal, Somalia, and Iraq. Bob is also a speaker and the host of the popular podcast, “Dream Big”. In this episode, Bob, with much humor and positivity drops a ton of knowledge and truth. We talk about the importance of being teachable, getting real with ambiguity, not beating yourself up when you feel like you're not the smartest person in the room, and why we shouldn't link our purpose with people's validation and approval.

    Replay Episode: Jo Saxton on Evolving Faith and Getting Unstuck

    Play Episode Listen Later Nov 16, 2023 37:35


    As we continue to play some old Plucking Up gems, I had to replay and re-listen to my interview with Jo Saxton. Oh, this one is so good and fun! In this episode, Jo shares how she went from aspiring journalist to pastor -- and how her evolving faith led her to what she is doing now. Jo is warm and honest — and if you're feeling a little stuck, I hope Jo's wisdom and energy transcends and gives you the nudge you need.

    Replay: Plucking Up's First Episode with Elizabeth Gilbert!

    Play Episode Listen Later Nov 10, 2023 47:58


    Hey Pluckies! We just ended a wonderful season 7 together. But before we move on to a new season of wonderful conversations, I thought it would be great for us to go down memory lane together. And what's a better place to start than the beginning? That's right! Here's our first episode ever on Plucking Up with the wonderful Liz Gilbert. On our first episode, I talked with a personal hero and truly an icon in the literary world, Elizabeth Gilbert! "Eat, Pray, Love", the # 1 New York Times bestseller that catapulted Elizabeth to success, sold over 12 million copies and was adapted into a film starring Julia Roberts in 2010. In our conversation, Elizabeth and I talk beyond the accolades she's received and the dizzying fame she found herself in. We discuss her unique childhood, the heartbreaking rejection and crippling self-doubt she experienced and the power of trusting your own navigation system.

    Season 7 Finale: Eliza VanCort on the Power of Owning Your Mistakes and Not Overthinking

    Play Episode Listen Later Nov 3, 2023 48:11


    Hey Pluckies! Believe it or not, we have finally reached the finale of our season. I know...wow! That went by fast, but it was a beautiful journey of wonderful and insightful conversations. I learned so much along the way about the pitfalls, the getting-back-ups and how yet again, when we learn from pluck-ups, we succeed. In our season finale, I'm joined by Eliza VanCort. She's a motivational speaker, author and mentor. She talks to me about how she was able to learn from her traumatic childhood experience. She speaks about the value of hard work and taking chances. We both discuss why we need to promote the importance of making mistakes and how unplannable life is. We cried quite a few times in this one! It was an emotional, vulnerable but also hopeful and joyful conversation. Join me on this season finale and stay tuned for more Plucking Up soon!

    Heather MacFadyen on Accepting What Life Has to Offer

    Play Episode Listen Later Oct 27, 2023 61:09


    What happens what we plan to do doesn't come to fruition? What happens what we expect to happen doesn't happen? How do we still remain motivated? My guest today, Heather MacFadyen is an author, podcast host and motivational speaker. She speaks about how her faith has guided her as a mother and kept her grounded. We also chat about the highs and lows of being a mother. And how things do end up working out when we live a life of purpose. Heather is vulnerable about her own mental health hurdles and how she learned to overcome them. We talk about longing and encouragement - this is one that will lift your spirits! Come and listen!

    Replay: Noor Tagouri on Empathy and Modern Day Activism

    Play Episode Listen Later Oct 19, 2023 47:25


    If you're feeling a little lost, stuck or overwhelmed with grief as we watch the violence unfolding in the Middle East, this episode is for you. A fair warning: There are no hot takes. No confident opinions. Just shared grief for every precious human being impacted by the acute conflict happening, and also those impacted by the systematic violence and dehumanization that has been happening for decades in the region and across the globe. Today's episode is a re-aired conversation with Muslim-American journalist and activist Noor Tagouri who teaches us about one of the most powerful questions we can ask ourselves in times such as these. A call towards curiosity and courage. I hope you feel challenged, encouraged and a little less alone.

    Third Way Thinking #2: Making Mistakes in Parenting

    Play Episode Listen Later Oct 12, 2023 23:20


    Hey Pluckies! Welcome back to our new series called Third Way Thinking. In this series, I'll dive into interesting topics and my own insights on a different outlook towards them. In this week's episode, I am actually doing a solo podcast! It's like a personal journal, but open for all of you to hear as well. I look into how the podcast and hosting it over these years has actually helped me and guided me as a parent. How can we be okay making mistakes as parents? What does it teach our kids? How do we help them learn from mistakes too? Hope you guys enjoy this short episode!

    Jake Kauffman on Being Vulnerable About our Trauma

    Play Episode Listen Later Oct 5, 2023 49:44


    “When I sat with my anger long enough, she told me her real name is grief.” That was just one of the many gems I got to hear from my guest today, Jake Kauffman.  Jake is a business coach and motivational speaker, and author of ‘Let Love In,' a truly inspiring book. We dive in almost immediately into an open conversation about accepting our trauma and learning to be vulnerable about the pain. Jake explains how our suffering, pains and shame manifest externally as anger sometimes in our lives.  He also opens up about the emotional struggles men face and the patriarchal society we live in today. I'm sure we can all learn something more about ourselves and become more empathetic after listening to this one. There's so much to unpack and reflect on in this episode!  I want to warn y'all  that in this episode we talk about trauma and sexual abuse. 

    Mike Foster on Pushing Past Expectations

    Play Episode Listen Later Sep 29, 2023 46:32


    You ever feel like there's an expectation of what you SHOULD be like overshadowing who you truly are? And that these expectations may come from the outside but are also present in our egos and thoughts? I can totally relate to that struggle! My guest today, Mike Foster is an executive coach, speaker and best-selling author. He speaks to me about the hurdles of being a founder of a company and learning to break the barriers of expectations. He speaks on not being stressed by the paths we are told to follow. Instead, we can learn to be our authentic, true selves as leaders. Mike is fully transparent about his own pluck-ups. He believes he's able to help people because of these very pluck-ups! Check out his latest book, The Seven Primal Questions!

    Ritu Bhasin on Learning to Be Confident with Cultural Identity

    Play Episode Listen Later Sep 21, 2023 51:31


    “We are manifestations of who we were as children.”  Such a bold but true statement that our guest today said, during my conversation with her. Ritu Bhasin, a leadership coach, author and motivational speaker, talks to me about how her childhood trauma and hurdles shaped her. Ritu is unabashedly honest about the racism she faced as a South Asian child of immigrants and the mental health hurdles she overcame. She speaks to me about how she learned to embrace her true self and cultural identity. She tells me how she hopes others can do the same I hope you can also learn and enjoy this wonderful episode!

    Ryan Leak on Being Okay with Making Mistakes

    Play Episode Listen Later Sep 15, 2023 47:22


    What if I told you this was the most meta episode of Plucking Up yet? Okay, I'll explain what I mean! I couldn't believe how many pluck-ups occurred while preparing and recording this podcast itself. Planning this episode was filled with pluck-ups. And lots of laughter as a result! But it did become a catalyst for conversation with my wonderful friend and guest today, Ryan Leak. Ryan is an executive coach and leadership speaker.  We spoke about embracing our mistakes and blunders - because that makes us authentic in the workplace and beyond.  He explained how being a great employee means being a good helper and genuine with your team. This conversation was filled with laughter. We couldn't stop laughing. I hope you guys enjoy this conversation as much as I did. I can't wait for you all to listen, learn and laugh too!

    Danny Pellegrino on Facing the Reality Check of Your Dreams

    Play Episode Listen Later Sep 7, 2023 56:44


    Many times in my conversations with successful people, I see that they never planned to do what they ended up doing. Somehow and in some way, we stumble upon the mission and goals we seek to achieve. But our guest today is someone who knew exactly at a young age what he wanted to succeed in. But that doesn't mean his journey didn't come with hurdles and pluck-ups! My guest today is Danny Pellegrino, comedian and host of the popular entertainment podcast, 'Everything Iconic with Danny Pellegrino.' Danny knew he had a passion for the comedy and entertainment world as a child. But when it came to trying to succeed in the field, he did experience a reality check. Danny talks to me candidly about facing his own mental health struggles trying to “make it,” and feeling like “it wasn't meant to happen.” He talks to me about being happy in your own skin, learning to hustle and his favorite pop culture topics! This is certainly a vulnerable conversation but also a very fun-filled one - Danny is so fun to talk too! Can't wait for y'all to take a listen as well! Enjoy!

    Esther Armah on the Emotional Justice We Need to End Racism

    Play Episode Listen Later Aug 31, 2023 50:05


    To combat the racial injustices plaguing America, as organizations and individuals we tend to take action in different ways. Whether that means providing more equitable resources, access to opportunities, economic mobility or even just educating ourselves to be more aware of the racism around us. But our guest today teaches us about something as important - emotional justice. Esther Armah is the founder of the Armah Institute of Emotional Justice. Esther is an award-winning journalist and playwright.  But much of her work focuses on educating white and Black people about the emotional work needed to end systemic inequity. In our conversation, she spoke about her journey as a journalist and her current mission to help provide racial healing and end the systemic racism in our society. Join me in this wonderful, insightful conversation!

    Third Way Thinking Series: Billion-Dollar Barbie & Feminism Today

    Play Episode Listen Later Aug 25, 2023 49:26


    Hey Pluckies! I wanted to give you all an opportunity to listen in on a different type of conversation here on Plucking Up. In this monthly series of 'Third Way Thinking,' I'll be joined by my good friend, Ken, to talk about some relevant topics in the news and entertainment worlds. We open up the conversation to a more nuanced, middle-ground approach to these topics that may sometimes seem missing in our public discourse. At the core, I think this gives us a good chance to have an open-minded, fun-filled conversation alongside ya'll! In our first episode of this series, we talk about the Barbie movie - what we learned from it, our issues with it but also understanding feminism in today's world. Join us in the fun, thought-provoking conversation!

    Dan O'Brien on Empowering Ourselves Through Storytelling

    Play Episode Listen Later Aug 17, 2023 62:35


    Can the trauma we've faced heal or even shape the stories we tell? My guest today, Dan O'Brien certainly has insight and wisdom on this question. He's a renowned playwright for plays like The Body of an American. His plays have won him prestigious awards like PEN American Award for Drama and The Guggenheim Fellowship. With his bestselling poem collections and books, Dan is a storyteller at heart. In this extremely transparent and vulnerable conversation, Dan speaks about his childhood trauma, his battle with cancer and how storytelling is therapeutic for him. He opens up and takes me down memory lane in his struggles succeeding as a playwright. Check out Dan's new book, 'A Story That Happens.' There was so much to learn from this episode. I can't wait for y'all to take a listen!

    Anabel Oelmann on Overcoming Insecurities By Finding Purpose

    Play Episode Listen Later Aug 10, 2023 64:13


    ‘The universe has something greater planned for you.' Have you heard that quote being thrown around? It's so commonly said - but I believe it's also so true. And our guest today would totally agree! Anabel Oelmann is the co-founder and director of The Healing Company, building and running path-breaking wellness brands including Deepak Chopra's Chopra Global. But before becoming a health & wellness expert and nutritionist, Annabel was an aspiring model. The physical and mental toll on her health modeling led Anabel to a journey of wellness and alternative medicines. In our conversation, Anabel speaks about her struggles in the modeling industry and her discovery of Ayurveda and becoming a nutritionist. This was such an eye-opening conversation with so much wisdom!  Check out The Healing Company here: https://www.healingcompany.com/ Take a listen!

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