Podcasts about Aro

I've always loved the goosebumps books. So getting a new series that is heavily inspired by them was a no brainer! A.D. Aro also loves Goosebumps as well as a bunch of other middle grade horror book series! Check out his site as book 3 “Clowning Around” should be available very soon!Bumpsinthenight.comFollow on IG@Bumps_In_The_Night_Books

There seems to be a sea of things that we can find overwhelming these days. How do we move through it all without becoming bogged down? In this episode, producer Sam talks to Phoebe Atkinson, Lissy Cole, and Rudi Robinson about the ways they see and approach overwhelming circumstances. Later on, Petra sits down with Rachel Kitchens, a spiritual director, to talk about her own experiences and a handful of practical tips. To be clear, this episode doesn't address the overwhelming nature of serious physical or mental health issues. The sense of overwhelm focussed on applies to otherwise healthy people who find either personal or global circumstances to be just too much at times. Wherever you're at, feel free to join us. Haere mai! Sacred Texts: Michael Leunig's poem Tuesdays with Morrie by Mitch Albom (pages 102 to 104) Music: Come and Play in the Milky Night - Demo by Stereolab (played to open Phoebe's interview) Huia by Aro (played to open Lissy and Rudi's interview) Cumbia Sobre el Mar y Quantic (played during Sam's bike ride) Those Days by Dal and Leah Yager (played during Michael Leunig's poem) You Got The Love by Candi Staton and The Source Space 1 by Nala Sinephro (played during Tuesdays with Morrie reading) Sun Rays Like Stilts by Tommy Geurero (played to end communion) Helplessness Blues by Fleet Foxes FTA by Whitney (played to end Rachel's interview) Space is the Place by Ezra Collective (played during the benediction)

In this episode of Voices of Leadership, we talk with Caroline Bergeron, an international painter known as Aro, a professional speaker, author, and former corporate executive. Caroline shares the transformative journey that led her from the corporate world to a life centred on creativity, personal growth, and inspiring others.We dive into the core themes of her book, The Sum of My Encounters. The book explores how our interactions influence our personal development. Caroline, influenced by figures like Oprah Winfrey and Michelle Obama, shares her thoughts on the impact of encounters on our lives. The book encourages the reader to recognize their potential to overcome past challenges and succeed in all aspects of their life, armed with new perspectives and a willingness to grow.Join us every other week for stories that inspire. Hear leadership stories from female founders, trailblazers in women leadership and entrepreneurs sharing their success stories.Caroline opens up about:Her transition from corporate leadership to a life of artistry and authorshipHow art chose her during her Élite course at the École d'Entrepreneurship de Beauce. She never thought she'd experience such a turning point in her life. A revelation that became a revolution.What it was like to meet Oprah Winfrey and Michelle Obama, and the lasting impressions those moments leftHow she uses vision boards as a tool for self-direction and creativityThe evolving nature of her non-negotiables and the importance of leading with authenticityThe role of mental health in leadership and the power of embracing our uniqueness to create meaningful impactIn addition to her book, Caroline offers coaching for entrepreneurs, creative team-building experiences, and development workshops; all with the goal of helping individuals transform their lives through inspiration and connection.Whether you're navigating a career change, seeking greater authenticity in your leadership, or curious about the power of human connection, this episode will leave you reflecting on the encounters that have shaped your own story.Connect with Caroline (Aro):Caroline WebsiteAro WebsiteCaroline's Book: The Sum of My EncountersInstagramLinkedIn

Send us a Text Message and suggest a topic or guest!Technology and screens have infiltrated every corner of our lives, raising the crucial question of whether we're managing our tech or it's managing us. We explore practical strategies to help families develop healthy tech habits without losing their sanity.• Dr. Leonard Sax identifies loss of parental authority around technology as a major factor in declining child well-being -- see Episode #100, #118, and #124 for more from Dr. Sax and check out his book, The Collapse of Parenting.• Joey Odom, co-founder of Aro, advocates creating sacred spaces and times where phones are put away• Five practical strategies for healthier tech habits• Weekly family huddles provide natural opportunities to discuss tech habits and make adjustmentsVisit our shop for the Tame the Tech digital bundle and printables including a Cell Phone Contract and helpful screen time checklists! The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.

Send us a Text Message and suggest a topic or guest!Have you ever caught yourself scrolling through your phone while your child tries desperately to get your attention? Or noticed an entire room of family members, all physically present but mentally elsewhere, faces illuminated by screens? You're not alone.In this eye-opening conversation with Joey Odom, co-founder of ARO, we delve into the hidden crisis affecting modern families—the way our devices are systematically eroding our most precious connections.We discuss:• Missing life's important moments because of smartphone distraction• Smartphones as adult "comfort objects" that actually isolate us rather than provide security• The PID cycle: how proximity to our phones leads to interaction, then unhealthy dependence• How establishing phone-free sacred times and places transforms family dynamics• Four practical strategies to change your relationship with your phoneTo learn more about ARO and their solution for families, visit goaro.com. The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops.Visit ShopMarketingPros.com/chris to partner with a team that understands your business. Because every great shop deserves marketing that's just as great. Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private Facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIn ​In this episode, Coach Chris Cotton from Auto Fix Auto Shop Coaching dives deep into the common communication challenges that auto repair shops encounter on a daily basis. Recognizing that miscommunication can lead to costly mistakes, frustrated employees, and dissatisfied customers, Chris emphasizes the importance of establishing a strong foundation of shared understanding within the team. To address this, he introduces 30 essential industry terms that every shop should know, aiming to help teams develop a common language, minimize confusion, and streamline shop operations.Throughout the episode, Chris shares practical tips for fostering clear and effective communication among team members. He discusses strategies for ensuring that everyone—from service advisors to technicians—understands key operational and performance metrics, such as average repair order (ARO), car count, gross profit, and labor hours. By breaking down these terms and their significance, Chris empowers shop owners and staff to make informed decisions and work more cohesively.Chris also highlights the importance of choosing the right communication methods for different situations, whether it's face-to-face conversations, digital messaging, or written documentation. He explains how selecting the appropriate channel can prevent misunderstandings, speed up workflow, and enhance overall shop efficiency.Sponsored by Shop Marketing Pros, this episode is packed with actionable strategies designed to help shop owners strengthen team collaboration, elevate customer service, and drive sustainable business growth. By building a culture of clear communication and shared knowledge, auto repair shops can not only improve their internal processes but also deliver a superior experience to their customers.Introduction and Sponsor Message (00:00:05) Coach Chris introduces the podcast, outlines its focus, and highlights the episode sponsor, Shop Marketing Pros.Series Launch and Communication Focus (00:01:19) Chris explains the start of a new series, apologizes for previous technical issues, and emphasizes the importance of shop communication.Common Communication Problems in Auto Shops (00:02:20) Discussion of how most shop issues stem from poor communication, not technical failures.Consequences of Poor Communication (00:03:31) Explains how miscommunication leads to comebacks, wasted time, lost sales, and burnout.Types of Communication Problems (00:04:34) Breakdown of wrong communication methods, improper language, and poor listening in shops.Fixing Communication with Shared Language (00:05:31) Stresses the need for a shared vocabulary and alignment among team members.Challenge: Assess Team Understanding of Terms (00:06:26) Chris challenges listeners to test their team's understanding of 30 essential shop terms.Essential Auto Repair Terms: 1–5 (00:07:20) Defines repair order,...

The Weekly Blitz is brought to you by our friends over at Shop Marketing Pros. If you want to take your shop to the next level, you need great marketing. Shop Marketing Pros does top-tier marketing for top-tier shops.Visit ShopMarketingPros.com/chris to partner with a team that understands your business. Because every great shop deserves marketing that's just as great. Check out their podcast here: https://autorepairmarketing.captivate.fm/If you would like to join their private Facebook group go here: https://www.facebook.com/groups/autorepairmarketingmastermindIn ​In this episode, Coach Chris Cotton from Auto Fix Auto Shop Coaching dives deep into the common communication challenges that auto repair shops encounter on a daily basis. Recognizing that miscommunication can lead to costly mistakes, frustrated employees, and dissatisfied customers, Chris emphasizes the importance of establishing a strong foundation of shared understanding within the team. To address this, he introduces 30 essential industry terms that every shop should know, aiming to help teams develop a common language, minimize confusion, and streamline shop operations.Throughout the episode, Chris shares practical tips for fostering clear and effective communication among team members. He discusses strategies for ensuring that everyone—from service advisors to technicians—understands key operational and performance metrics, such as average repair order (ARO), car count, gross profit, and labor hours. By breaking down these terms and their significance, Chris empowers shop owners and staff to make informed decisions and work more cohesively.Chris also highlights the importance of choosing the right communication methods for different situations, whether it's face-to-face conversations, digital messaging, or written documentation. He explains how selecting the appropriate channel can prevent misunderstandings, speed up workflow, and enhance overall shop efficiency.Sponsored by Shop Marketing Pros, this episode is packed with actionable strategies designed to help shop owners strengthen team collaboration, elevate customer service, and drive sustainable business growth. By building a culture of clear communication and shared knowledge, auto repair shops can not only improve their internal processes but also deliver a superior experience to their customers.Introduction and Sponsor Message (00:00:05) Coach Chris introduces the podcast, outlines its focus, and highlights the episode sponsor, Shop Marketing Pros.Series Launch and Communication Focus (00:01:19) Chris explains the start of a new series, apologizes for previous technical issues, and emphasizes the importance of shop communication.Common Communication Problems in Auto Shops (00:02:20) Discussion of how most shop issues stem from poor communication, not technical failures.Consequences of Poor Communication (00:03:31) Explains how miscommunication leads to comebacks, wasted time, lost sales, and burnout.Types of Communication Problems (00:04:34) Breakdown of wrong communication methods, improper language, and poor listening in shops.Fixing Communication with Shared Language (00:05:31) Stresses the need for a shared vocabulary and alignment among team members.Challenge: Assess Team Understanding of Terms (00:06:26) Chris challenges listeners to test their team's understanding of 30 essential shop terms.Essential Auto Repair Terms: 1–5 (00:07:20) Defines repair order,...

Mānawatia a Matariki!! Producer Sam has a brief thought to share tied to Matariki weekend. We hope you find space to embrace the themes of Matariki this year. We'll be back next week with a new episode. Music: - Ruru by Aro

Subhro Shiprar sathe party seshe Subhro nije bari phirchhilo. Onek raat howar fole Subhro kono gari bus kichui pay na, obosese lift nia kichu kore nijer barite dhoke. Kintu sei muhurto thekei suru hoy atonko. Subhro eka thake, kintu aj tar duplex bunglow jeno take kheye felte chay. Ek fotao se chokher pata ek korte parena. Goder upor bis fora hoye uthlo tar porer diner sokal. Jeta dag kete tar moner moddhe, emon ek onubhuti jeta se kolponao korte parena. Ki holo Subhror sathe? Se ki manosik rogir moto hoye gelo? Naki ache gobhir sorojontro? Writer - Nilanjan Golpo Pathe - Nilanjan Bibhinno Choritre - Nilanjan, Rani, o Shyam Sundar

Today we're celebrating the story and activism around asexuality of Yasmin Benoit.See omnystudio.com/listener for privacy information.

Josh Bongard is Professor of Computer Science at the University of Vermont and director of the Morphology, Evolution & Cognition Laboratory. His work involves automated design and manufacture of soft-, evolved-, and crowdsourced robots, as well as computer-designed organisms. In 2007, he was awarded a prestigious Microsoft Research New Faculty Fellowship and was named one of MIT Technology Review's top 35 young innovators under 35. In 2010 he was awarded a Presidential Early Career Award for Scientists and Engineers (PECASE) by Barack Obama at a White House ceremony. He has received funding from NSF, NASA, DARPA, ARO and the Sloan Foundation. He is the co-author of the book How The Body Shapes the Way we Think, the co-author of "Designing Intelligence: Why Brains Aren't Enough", the instructor of a reddit-based evolutionary robotics MOOC, and director of the robotics outreach program Twitch Plays Robotics. TIMESTAMPS:(0:00) - Introduction (1:22) - Life, Consciousness & Intelligence(5:14) - How The Body Shapes The Way We Think(9:18) - Evolutionary Robotics & Consciousness(17:00) - Biological Robots ("Xenobots")(24:00) - Implications of Self-Replicating Living Machines(32:00) - The Role of AI in Shaping Biology(39:00) - What is Conscious, Really?(42:00) - AI Robotics(46:00) - The Advantage of Interdisciplinary Collaborating(49:00) - Escaping Cartesian Dualism(53:00) - Meta-Materials (Groundbreaking Work!)(56:00) - Cause & Effect(1:04:48) - Expanding Morphospace in its Entirety(1:12:00) - Blurring the Lines Between Living & Non-Living (Meta-Materials Are The Future!)(1:17:14) - Non-Embodiment vs Embodiment AI(1:20:00) - Conclusion EPISODE LINKS:- Josh's Website: https://jbongard.github.io/- Josh's Lab: https://www.meclab.org/- Josh's Channel: https://youtube.com/@joshbongard3314- Josh's X: https://x.com/DoctorJosh- Josh's Publications: https://tinyurl.com/3pd4t8ff- Josh's Book: https://tinyurl.com/4wd7hw3s- Michael Levin 1: https://www.youtube.com/watch?v=v6gp-ORTBlU- Michael Levin 2: https://www.youtube.com/watch?v=kMxTS7eKkNM- Michael Levin 3: https://www.youtube.com/watch?v=1R-tdscgxu4- Michael Levin Lecture: https://www.youtube.com/watch?v=aQEX-twenkA- Michael Levin & Terrence Deacon: https://www.youtube.com/watch?v=HuWbHwPZd60- Keith Frankish: https://www.youtube.com/watch?v=QxDYG0K360E- Keith Frankish 2: https://www.youtube.com/watch?v=jTO-A1lw4JM- Keith Frankish Lecture: https://www.youtube.com/watch?v=IbjGRcqD96Q- Nicholas Humphrey: https://www.youtube.com/watch?v=SCTJb-uiQww- Nicholas Humphrey Lecture: https://www.youtube.com/watch?v=Z3cWQLUbnKs- Mark Solms: https://www.youtube.com/watch?v=qqM76ZHIR-o- Mark Solms 2: https://www.youtube.com/watch?v=rkbeaxjAZm4CONNECT:- Website: https://tevinnaidu.com - Podcast: https://creators.spotify.com/pod/show/mindbodysolution- YouTube: https://youtube.com/mindbodysolution- Twitter: https://twitter.com/drtevinnaidu- Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu- LinkedIn: https://linkedin.com/in/drtevinnaidu=============================Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

Top Ten from 2024: #10 Stewarding Technology for More Intentional Relationships with Joey Odom   Proverbs 14:1 NLT “A wise woman builds her home, but a foolish woman tears it down with her own hands.”   The transcription for this episode can be located on the original episode: 228. Stewarding Technology for More Intentional Relationships with Joey   Questions and Topics We Discuss: Will you explain the habit loop for how habits work and share how Aro fits into that? What are the awesome, relational impacts you are seeing, whether you planned for those or not? Will you share a few stories to illustrate the changes Aro is making in people's lives?   Joey Odom is the Co-Founder of Aro. He is a natural storyteller and a dynamic leader known for his ability to inspire and foster deep connections with others. Joey's experience with technology as a husband and dad led him to help create Aro alongside Co-Founder Heath Wilson.   Follow Aro: Website, Instagram, and Podcast   Other Technology Related Episodes on The Savvy Sauce: Mastering Technology so it Does Not Master You with Dr. Sylvia Hart Frejd Tech and Parenting with Molly DeFrank Technology and Parenting with Arlene Pellicane Tech-Savvy Family with Paul Asay of The Plugged In Staff   Thank You to Our Sponsor: BELAY (Text SAVVY to 55123 before June 30th, 2025 to receive your amazing, limited-time, special offer!!!)   Connect with The Savvy Sauce on Facebook, Instagram or Our Website.   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

What goals or ambitions do you have? Have you ever thought about the way you're working towards them? In this episode of Sunday Sanctuary, Petra Bagust explores what it might look like to re-define our idea of success. Along the way, she talks to Emily Looker, one half of the band Aro. Producer Sam also introduces Petra to some crazy runners and to Taufa Lavemaau, a boxer who shares his journey towards the 2024 Paris Olympics. Sacred Texts: A clip from an interview with actor Ethan Hawke on the podcast Talk Easy with Sam Fragoso Prayer Vol. 2 by Strahan Coleman (pages 30 and 31) Music: Actually by Dan Kye (played during the vox pops of Riverhead ReLaps runners) Home by @Peace (played to end interview with Taufa) Soulful Strut by Young-Holt Unlimited (played just before the ad break) A Hero's Death by Fontaines D.C. - Soulwax Remix Tezeta by Hailu Mergia (played during the contemplative practice) FTA by Whitney (Played to end communion) Te Karanga by Aro Statue Of A Woman by Novo Amor (played during the benediction)

Hasse Aro hjälper oss och er att hitta the ones that got away! Personen du såg en gång men sen aldrig igen! Joakim Silverdal om hur Tom Cruise räddade filmbranschen och jakten på en Oscar. Allt om vad som blev världens äldsta ko! Lyssna på alla avsnitt i Sveriges Radio Play. Christopher Garplind och Hanna Hellquist

Saludos de Fernando de Aro, saludos de César Lumbreras. César Lumbreras. Agropopular. Cope. Estar informado. En la emisión correspondiente al veinticuatro de mayo de dos mil veinticinco, estas son las siete noticias agrarias más importantes de la última semana. Trump reanuda la guerra arancelaria, ayer recomendó aplicar un arancel del cincuenta por ciento a los productos importados procedentes de la Unión Europea a partir del uno de junio. La COAG ha denunciado que se está importando tomates cherry procedente del Sáhara que se etiqueta como de origen Marruecos. Más temas comerciales, la Unió ...

This week David and Marina of FAME Architecture & Design are joined by Adam Yarinsky, FAIA and Principal of Architecture Research Office (ARO). They discussed Adam's architecture childhood dream; education and master's research; urban design vs Architecture; starting the ARO office; evolution of ARO's design approach; office structure & value of consultants; mentorship; ARO office monograph; challenges facing the profession; importance of research in Architecture projects; and more. This episode is supported by Integrated Projects • Autodesk Forma & Autodesk Insight • Programa • Learn more about BQE CORE SUBSCRIBE  • Apple Podcasts  • YouTube  • Spotify CONNECT  • Website: www.secondstudiopod.com • Office  • Instagram • Facebook  • Call or text questions to 213-222-6950 SUPPORT Leave a review  EPISODE CATEGORIES  •  Interviews: Interviews with industry leaders.  •  Project Companion: Informative talks for clients.    •  Fellow Designer: Tips for designers.  •  After Hours: Casual conversations about everyday life. •  Design Reviews: Reviews of creative projects and buildings. The views, opinions, or beliefs expressed by Sponsee or Sponsee's guests on the Sponsored Podcast Episodes do not reflect the view, opinions, or beliefs of Sponsor.

Kreml se snaží zahltit nástroje umělé inteligence svými dezinformacemi. Zasadil se o to sám Putin. „Rusové ale dál hojně využívají i tradiční pracovní síly,“ říká finská novinářka Jessica Aro, která se proslavila odkrytím trollí farmy v Petrohradě. Jedním z hlavních cílů ruské propagandy jsou teď podle ní Spojené státy. „Právě jsem dokončila svou třetí knihu, která se jmenuje Putinovy USA. Popisuje, jak Kreml kontroluje a ničí Spojené státy,“ říká Jessika Aro, která do Česka nedávno zavítala na pozvání Novinářského inkubátoru, v podcastu Mediální cirkus. „Děje se to přímo před našima očima. USA padají z pozice supervelmoci a Rusko se současně stává stále více s využitím informačního násilí globálním hráčem,“ upozorňuje finská novinářka. „Zabývala jsem se vyšetřováním amerických zpravodajských služeb, které se týkaly různých ruských informačních, psychologických, špionážních a kybernetických útoků proti Spojeným státům. A ten seznam je dechberoucí.“ Opakování ruských narativů samotným šéfem Bílého domu proto podle Aro nemůže být překvapením. „Je opravdu směšné, jak doslovně následuje ruskou propagandu. Například ohledně Ukrajiny a toho, kdo je v té válce agresorem.“Podle finské novinářky Rusové obklopovali Donalda Trumpa a jeho tým svými špiony a vlivovými agenty už v roce 2016. „Jakmile se z něj stával nejvýznamnější republikánský prezidentský kandidát, začali s ním navazovat kontakt,“ vysvětluje Aro. „Úkolem agentů bylo, aby hluboce pronikli mezi republikány a odtud ovlivňovali americkou politiku ve vztahu k Rusku.“Mimo jiné s cílem dosáhnout zrušení amerických sankcí. „Protiruské sankce poškozují mnoho vlivných a superbohatých putinovských oligarchů na vrcholu hierarchie dezinformačního ekosystému. Jako je například Konstantin Malofejev, který je vůdcem ruské ortodoxní továrny na trolly zaměřené také na Evropu.“Kromě republikánů a konzervativců mají ruské dezinformace v USA v poslední době výrazný úspěch také u krajně pravicových křesťanů, mezi kterými roste popularita šéfa Kremlu Vladimira Putina. V Kremlem vedené dezinformační válce si optimisticky nevede ani Evropa. „Momentálně neexistuje dostatek výzkumníků, zpravodajských služeb nebo investigativních novinářů, kteří by byli schopni odhalit všechny probíhající operace. Rusko totiž provádí spoustu tajných operací, které využívají mikrotargeting, tedy cílí na velmi úzké skupiny lidí,“ popisuje novinářka. „Probíhají v tajných chatech, řetězových e-mailech, na Facebooku, zkrátka v uzavřených komunitách. Opravdu bych si přála, abychom měli o celé situaci alespoň nějaký přehled, ale bohužel to tak není.“ Jisté podle Aro je, že Rusko v Evropě vede opravdu rozsáhlou kampaň. A s tím, jak buduje uzavřená ohniska, kde úspěšně pěstuje konspirační teorie, začíná být situace nebezpečnější. „Tyto komunity se mohou velmi rychle zradikalizovat. A to je přesně to, o co se Rusové pokoušejí. Chtějí alespoň na dálku ze svých trollích farem ovládat skutečné lidi, jejich rozhodování a volební chování. Snaží se je ovlivnit, aby šli do ulic protestovat proti nebo za cokoli, jakékoli téma, co se Kremlu hodí.“Jaké jsou nejnovější trendy v boji s dezinformacemi? Proč je v tom Finsko tolik napřed? A proč by se i přesto někteří tamní novináři nedotkli tématu Ruska "ani pětimetrovým klackem"? --Mediální cirkus. Podcast Marie Bastlové o dění na mediální scéně. Zajímá ji pohled do redakcí, za kulisy novinářské práce – s předními novináři i mediálními hráči.Sledujte na Seznam Zprávách, poslouchejte na Podcasty.cz a ve všech podcastových aplikacích.Archiv všech dílů najdete tady. Své postřehy, připomínky nebo tipy nám pište prostřednictvím sociálních sítí pod hashtagem #medialnicirkus nebo na e-mail: audio@sz.cz.

Con Cristina López Schlichting, la última hora en fin de semana. Cope, estar informado. Miles de fieles visiten hasta ahora la tumba del Papa Francisco en la Basílica de Santa María la Mayor. Antonio Ray, buenos días. Buenos días, Cristina, es una de las cuatro basílicas papales de Roma. A las 7 de la mañana ha abierto sus puertas y desde esa hora, miles de personas se han acercado a visitar la tumba donde desde ayer reposan los restos del Papa Francisco. A las puertas de la Basílica de Santa María la Mayor sigue el director de la mañana del fin de semana de Cope, Fernando de Aro. La cadena ...

In part two of my conversation with Dame Anne Salmond, we go deeper - into wānanga (the meeting of ideas), into te ao Māori (Māori worldview), and into the kind of thinking that could help us live better together. Dame Anne speaks about her decades-long relationship with her Māori mentors, Eruera and Amiria Stirling, and how those relationships rewired her understanding of the world. We talk about what it means to live in a relational way - and how te reo Māori doesn’t just name the world, it can reshape it. This kōrero makes space for where anthropology meets awe, and scholarship meets soul. We also talk about tapu and mana, and how those concepts aren’t just beautiful - they are power filled. We discuss Te Tiriti o Waitangi, not as a document of rights and rules, but as a sacred gift exchange rooted in respect. We touch on binary thinking, politics, creativity, and the purpose of universities - and why the best ideas are born in spaces where words can be blown about by the wind and shone on by the sun. This conversation is a gift. It’s a call back to care, and forward into complexity, beauty, and balance. Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.Support the show: https://greyareas.nz/support

In this first part of our kōrero, I sit down with Dame Anne Salmond—a thinker whose mind is vast, and whose heart is very much rooted in the soil of Aotearoa. Dame Anne is an anthropologist, writer, and one of our most decorated scholars, but what shapes her most is relationship - whakapapa, whenua, and whānau. We start where all good conversations should: at the kitchen table. Dame Anne tells me about her wild and wonderful upbringing in a family of nine kids, where dinner was frequently like a full-blown debate club, and learning happened between bites. We talk about difference - political, personal - and why being able to think, laugh and disagree together is something worth holding on to. She also shares the love story behind Waikereru, Longbush Reserve, the eco-sanctuary she and her husband Jeremy created near her childhood haunts on the outskirts of Gisbourne, and how that land became a place of healing, beauty, and belonging for them both. This part of the conversation is full of life - stories of childhood, whakapapa, parenting, joy, grief, restoration, and deep connection to place. It's the foundation for the rich ideas we explore in part two. Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.Support the show: https://greyareas.nz/support

Бүгін подкаст қонағы белгілі әнші, сазгер - Арман Сейітжаппаров, көбімізге ARO атымен танымал. Біз Арманның белгілі әндерінің мағынасын терең қазып, Арманның көкейінде жүрген, бірақ көбіне айта бермейтін тақырыптарды қамтыға тырыстық.  Арзан әуе билеттері: https://aviasales.kz Juz40 online: https://juz40.kz/?utm_source=narikbi   ARO: https://www.instagram.com/seitjapp.aro.ff Narikbi: https://instagram.com/narikbi   Instagram: https://instagram.com/narikbi.live Telegram: https://t.me/narikbi_live TikTok: https://tiktok.com/@narikbi.live   00:00

In this episode I sit down with biochemist Dr Libby Weaver, a nutritionist, speaker, and author of 13 books (soon to be 14). Libby brings a holistic lens to wellbeing, combining science, nutrition, and emotional insight in a way that’s both practical and also deeply human. We explore the gap between what we know and what we do, and why that gap exists. Libby unpacks the power of belief systems – how they quietly shape our choices, our habits, and even our health. We talk about stress, sugar cravings, hormone changes, perimenopause, self-talk, and the importance of iron, all woven through with her gentle encouragement to be curious, not critical. What I loved most is Libby’s message that our bodies are not betraying us – they’re whispering to us. And if we pause to listen, we might just discover the kind of deep wisdom and clarity we’ve been hunting for in all the wrong places. This kōrero is science-meets-soul, and a gentle nudge toward greater kindness – to ourselves, and to our brilliant, hardworking bodies. Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.Support the show: https://greyareas.nz/support

In this episode, I sit down with Amanda Luxon. Amanda is a former teacher, Myers-Briggs coach, lifelong learner – and yes, the ‘First Lady’ of New Zealand. Our conversation isn’t about politics (though it inevitably comes up), but about difference, understanding, and friendship – because even though in many ways we’re chalk and cheese, we’ve been friends for years. We first connected over our shared passion for fighting human trafficking, but on a long summer walk earlier this year, we found language for just how differently we see the world – and how fascinating and enriching that can be. Amanda shares her deep love of the Myers-Briggs personality typing framework, which has helped her understand her own strengths as an ISTJ, and helped her see me, an ENFP, with more clarity and appreciation. There’s humour, honesty, and a whole lot of heart in this kōrero as we explore how personality differences play out in parenting, partnership, and even public life – and how making space for our differences can bring us closer. Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.Support the show: https://greyareas.nz/support

Society in the digital space is becoming more and more broken but you can still show up authentically and fill gaps that people need to thrive. In this episode of Ladies Who Launch, the first back in 8 months, Alyssa and Dakota candidly discuss where they've been and what's coming down the pipeline for 2025 while diving into the depths of trolling, bad behaviour online, adding to the noise and what being yourself, scrappy or not will do for your brand if you show up as YOU and you only.Episode highlights:Taking the reins on your brand image, using social media for good, success mindset, brand, mental health, opinions on bad marketing, leadership and relationships.Takeaways:Social media can easily become a place for fear, half-truths and a place for hate but there is still a massive opportunity to outshine the b*llshit and add value.If you don't control your narrative, someone else will.Don't go online without a plan.Your brand is everything, so make it real.If you enjoyed this episode of Ladies Who Launch, please be sure to take a screenshot and share it on social media and tag us @ladieswholaunchpod OR, link us to a friend or colleague by sharing the episode. Also please make sure to give us a review and a five-star rating if you're loving what we're putting down!Resources and links:Get in queue for our new newsletter, dropping April 2025Stay tuned to our Instagram for updates on episode drops, merch, newsletter drops, events and more__Transcript:  Dakota Kidby: [00:00:02] Hey, hey, welcome to Ladies Who Launch, the podcast where we cut through the noise, ditch the fluff and get real about all things marketing. Alyssa Berry: [00:00:11] That's right, we are your hosts, Dakota and Alyssa, two entrepreneurs from Calgary who are here to serve up equal parts solid advice, industry banter, and a whole lot of unfiltered opinions. Dakota Kidby: [00:00:21] So grab your coffee, buckle up, and get ready for a podcast that's equal parts fun and real talk. Whether you're in the biz or just curious about what goes down behind the scenes of marketing, we've got you covered. Alyssa Berry: [00:00:33] Let's get to it. Welcome to Ladies Who Launch. Dakota Kidby: [00:00:40] We're back. Alyssa Berry: [00:00:42] Look who's back. Back again. Dakota Kidby: [00:00:45] The ladies are back. Tell a friend. Alyssa Berry: [00:00:49] Oh, my God, it's only been, what? Eight months. Here we are. Dakota Kidby: [00:00:54] We're back after an eight month hiatus. Welcome back to season five of Ladies Who launch. Alyssa Berry: [00:01:01] The eight month hiatus that was supposed to be like two. But Dakota and I are always on our own schedule, as many of our listeners know, so we are happy to be back, Dakota Kidby: [00:01:12] Happy to finally be back with you guys. And we have a brand new setup. We are now using new software, we have new tech, new equipment. We're going to be on YouTube. So we really look forward to taking Ladies Who Launch to the next level this year. Alyssa Berry: [00:01:28] Yes, and we did a rebrand too. So if you've been on our Instagram recently, you'll see we have a whole new logo brand we're coming out with. We're going to have new newsletter, new community events. We're back at it hardcore because we missed our community. And we know you guys missed us too. So.  Dakota Kidby: [00:01:46] Yeah, we got a lot of feedback from you guys over our hiatus that people were unimpressed that we were not recording. So we really appreciate your guys's support and we are very excited for season five of Ladies Who Launch. Alyssa Berry: [00:02:01] It's crazy it's season five, to be honest. Dakota Kidby: [00:02:03] I know. Yeah, so we started this, for those of you who are new to the podcast, Alyssa and myself started this podcast over Covid in 2020 as sort of an outlet to be able to get together as friends and be opinionated about all the things that we like to be opinionated about. And 90% of the time that is marketing, because we are both marketing professionals. I want to say 10% of the time it's everything else from period poverty to politics to what's going on in the world, to stuff that's going on in our city and so on and so forth. So.  Alyssa Berry: [00:02:40] And we will just pick up right where we left off. But we probably should give everyone a bit of an insight into what's gone on in these last eight months, both professionally and personally and all those sorts of things before we kind of dive back in. But we are still here. We are. We do still live in Calgary. Yeah, we both still have our own companies. We both still love our community. But some changes have happened. Dakota Kidby: [00:03:07] They have. Alyssa, do you want to go first? Alyssa Berry: [00:03:10] Yeah. I'm not going to delve too much into it because it's not really, well... I went to a bit of a dark side, and I took a full time gig back in August. The landscape for, I think everybody's going through this with small business and especially the sectors that I worked in, in tourism and culture were still having difficulty kind of coming back recovering from Covid. And I sort of had this moment of like, how much do I want to keep struggling with this? And I still do have my business and I still do work on the side. So don't think Alyssa Berry Communications has gone anywhere. I still work with clients and people that I love and, love doing work for them. But sometimes you need to be an adult and realize that sometimes a paycheck is necessary for whatever reasons. There's never any sense of failure or anything for any business person that has to make other arrangements, especially those of us that don't have spouses who can pick up the slack while the other is kind of struggling. So that's where I am. I'm not going to talk about it because obviously it's not for public consumption in that way, because this podcast is all about my business and me being a marketer and me being in the community. So that's still what we're going to focus on, because all of those things are still true. But yeah, that was sort of my big personal professional change for 2024 and into 2025. Dakota Kidby: [00:04:47] And we're all going to give you a big applaud because, applause, applause, because it's it's very hard to be brave a lot of the time, especially when you own your own business and you realize that you have to go elsewhere to make ends meet and pay the bills just because your particular audience isn't entirely there anymore. And so, yeah, I mean, I think it's been good for you in some ways as well. So, yeah, I just want to say, you know, I commend you for being brave, that's all. Alyssa Berry: [00:05:24] Yeah. And that's where we'll leave it. Dakota Kidby: [00:05:27] Okay. Got it. So, yeah, similarly, I really did some pretty massive work on myself over the last eight months, probably more than I ever have. I've talked about this a couple times in past episodes, and I just got very real with where I, where my life was going and where I want my life to go. And I also made some brave, scary decisions. So part of that included hiring pretty much a full team. So we now have like an operations team at Social Centric. We have back end web and full stack app and front end and back end web developers on our team. Um, and then we also have a full timer who is kind of my right hand woman. So I was very proud that I was able to pay salaries last year. But with that came some investment into the company to be able to do that. And then on top of that we also got very real about our client roster for the first time ever, I think. And we really looked at like, who do we actually want to work with and who just is not a fit for us professionally and personally, and we either amiably or... Well, no, they were all amiable, but we like we parted ways with them, either both of us parting ways or us parting ways and we just got very real about the types of clients that we want to work with moving forward. And we have only onboarded clients that make sense for us in 2025 so far. But I'll get real with you guys and say that that was really scary for me in the sense that I haven't been in debt in six, seven, probably eight years and debt really scares me for many reasons, and maybe we'll get into that in another episode. I have a family member who was really bad with money. Dakota Kidby: [00:07:26] My mom. And she ended up taking her life when I was 24 because of that and many other reasons. So I have a lot of inner wounding when it comes to debt and asking for help and any of that stuff. But the fact of the matter is, is if you're going to grow your business and scale up, you know, unless you have a bunch of seed money or people helping you or investors, you usually will have to go into a bit of debt. So that's been really interesting for me. Learning about getting grants, applying for lines of credit. And like actually growing the business in a way that a startup would grow because luckily for me, I never really had to do that. I had clients right out of the gate. But yeah, when you're supporting other people's salaries, you have a totally different responsibility. And so, yeah, we rebranded into a digital marketing house about two months ago, and we are very heavily overhauling our processes and our operations. We've made a lot of changes over the last couple of months. I've had to step into a bunch of different hats that I've never worn before, which has been really interesting. And I'm also learning a lot more about where I want to take not only Social Centric, but my own skill sets into the future. So.  Alyssa Berry: [00:08:44] Yeah, I think we need an episode on good and bad debt because I'm a believer that there's good debt to have, like a mortgage or investing in your company or investing in yourself, those kind of things. So yeah, that's probably a good conversation to have because people get super, super scared of investing in themselves or investing in their company, especially as women. [00:09:06] And we need to do [00:09:07] better at believing in ourselves. Dakota Kidby: [00:09:10] Absolutely. One thing I can say is there's one person that I'll always bet on in this world, and that's me. I do trust myself very, very deeply. That being said, to Alyssa's point, yeah, I do think an episode on that would be really great because I think when you start a business, you don't entirely understand the things that you need in order to be successful. And I was a bit chaotic and choppy over the last ten years in growing Social Centric. And there's absolutely nothing wrong with that. If there isn't even just a like a little bit of chaos, you probably aren't doing it right, or you're probably not taking risks. But I will say that had I had the knowledge that I have now, I probably would have gone about it a different way and I would have avoided a lot of burnout. Alyssa Berry: [00:10:01] But that's eight months in a nutshell, and that's why we were away longer than we intended. And just to give you, all of our listeners, especially those that kept messaging us and asking like, what's happening? Where are you guys? What are you coming back? What's going on? Just know that there's a lot of things going on. Dakota Kidby: [00:10:17] A lot going on. Yeah. Alyssa Berry: [00:10:18] In the background. And as we have been very candid about in this podcast from the get go, is that Ladies Who Launch is a passion project for us, and it's our own investments and our own time and money and all of those sorts of things. So sometimes when other things take priority, those passion projects just sort of have to be shelved for a little while while your actual adult things have to happen. And so I think we're both glad to be in a place where we are back. Dakota Kidby: [00:10:45] Yeah. We are. We're really happy to be in a place where we're back, and we do genuinely have a lot of really exciting things rolling out this year that we were going to talk about with you guys. We're going to be rolling out a really engaging, killer newsletter that's going to be full of phenomenal content, opportunities and opportunities to connect with us and others, and features of other women and marketers. And not only women, actually, probably everybody, that we think are awesome and that we want to share with you. And on top of that as well, we're going to be putting together a couple of in-person events in Calgary this year, which we're really excited about. And so we'll be offering that up to anybody who wants to attend. So if you're a listener that isn't in Calgary and you want to come down and hang out with us, that opportunity will be available this year. And we would love to meet you guys. So yeah. But other than that, we are coming off the heels of International Women's Day yesterday, and I wanted to kick off season five with you all by talking a little bit about authenticity and fake news on social media, because fuck me, I have seen so much bullshit on social media, especially the last couple of months, pertaining to not only just people like us, but also like, of course, with everything going down in the States and like a couple of celebrities have been really like kicking up dust on there over some of the stupidest shit I've ever seen. I personally, as someone who's in the digital marketing world, I'm having such a rough time understanding how we're using social media these days. And so I really wanted to unpack a few things with Alyssa on the podcast, because I thought it'd be really interesting. I want her opinion on a couple of things. I thought you guys would find it fun for us to banter about a few things, and then from there, I kind of want to dive into, well, how can you still use social media ethically and authentically in a world that is just wrought with trashy news and people pitting themselves and others against other people? Like, what do you, how is social media still relevant? Is it going away? Like, I want to talk about all of those things, but I'd like to use someone who's been all over the news lately as an example of the internet just being a trashy place. Dakota Kidby: [00:13:23] And Alyssa and I have very different opinions on this woman, which I think is going to make this very interesting. I hate to use this person as an example, because yes, they are a person of affluence. So I just want to like kick that off that this person is a person of affluence and they are very, she is a very wealthy woman who probably doesn't deserve all the hype. But that being said, I personally think Meghan Markle is, like, I think she's just a regular girl, just like Marie Antoinette was a regular girl, just like Anne Boleyn was a regular girl, just like Princess Diana was a regular girl. And does she have her demons and her blind spots? I'm sure she does. But first and foremost, I think she's been dealt a shitty fucking deck of cards personally. In the sense that what I see is this very genuine, kind-hearted woman who just wants to be a mum to her kids. She married this dude because she fell in love with him. Yes, he's a prince. Whatever. And what happened to her up in Britain, to me, is very, very much, resembles what happened to Diana and that, and I just think the whole, like the media up there and the media in particular that cover Palace news and whatever, the whole thing to me is just completely disgusting. I also don't entirely myself believe in the institution of the royals and the firm, as what people call it. I think it's all just a bunch of total bullshit. I think it's completely archaic and and I'm not surprised that the two of them like, left, and they just want to be normal. And like, I don't think there's anything wrong with that. Where I think Meghan fell short is after everything that went down, you know, after they got married and left, I don't really entirely see why she started this series on Netflix. Part of me wants to commend her for doing it because it's like, yeah, screw you, I'm still going to do what I want to do. Dakota Kidby: [00:15:38] But another part of me is like, okay, you didn't want more backlash, you didn't want more paparazzi coming after you, you didn't want more face time in the media. Why did you start this show? And then the problem with the show, in my opinion, if any of you have seen it, it's basically a cooking show that she does. It kind of reminds me of Marie Antoinette, and she's got her big palace out in Montecito, and then she bought this, like $8 million house to produce the show in. And it's very much like Marie's Hamlet in Versailles. I don't know if anyone's ever been there, but to me, it just reminds me of this opulent, disgusting wealth that, like, this woman who's been in the media for so many things that are not good, is now going to go buy this $8 million mansion to cook in and sprinkle flowers on things. And so I get where she's coming from. I think her heart's in the right place. She wants to share her joy with other people, but of course it's coming off as unrelatable and people are just tearing her apart. But what really kills me, and I'll let Alyssa interject in a moment here, what I don't like about this, and any woman or person who's in the media - and this happens to people who are in the public eye all the time, take Blake Lively, Anna Kendrick, all the people who've been in the public eye lately - these freaking bloggers who have made their careers and lifestyles off of literally like gathering videotape of these people and analyzing everything from like, their face changing from a smile to what they would call a mask. And then they pinpoint these people as narcissists and they just, it's their whole career to tear these people apart. And they just, and judge these people over like, things that they just would not know. It just makes me sick to my stomach. Anyway, that's my rant. [00:17:33] Hey y'all, sorry for the interruption. Just wanting to remind you to please give us five stars and subscribe to our podcast wherever you listen to podcasts. Honestly guys, this is the way that we build our podcast. And if you're a supporter of Ladies Who Launch, we would really, really appreciate it if you could just give us those five stars and subscribe. Thanks, guys. Now back to the episode. Alyssa Berry: [00:17:51] Okay. Uh, do you need a breath there? Dakota Kidby: [00:17:53] Yeah. I'm good. Okay. We're good. Alyssa Berry: [00:17:55] There was a lot going on there. Dakota Kidby: [00:17:56] There was a lot. Alyssa Berry: [00:17:57] Here's my thing with the Meghan Markle situation. And it's interesting that we are talking about this because I am a royalist. I'm a monarchist. And not because I think it isn't bullshit. Because, my grandma was and we, I remember I was like a little little kid for the Diana Charles wedding and like, we got up at my grandma's house and had at like four in the morning and had our crumpets and whatever, because my grandma's British and like, it was a very big part of. And I think a lot of the Diana situation for people sort of like revering Princess Diana, are all like sort of under the age of 35 because they didn't actually see all that went on during that time. Alyssa Berry: [00:18:38] And I mean, we can go into Diana in itself, but the Diana is an interesting parallel, because if you actually watch what's sort of taken place over the last six years, Meghan's used Diana as sort of her wedge to meet, first meet and then be with Harry. So I was a huge Meghan supporter. I thought she was awesome. I mean, who didn't watch Suits and like, I mean, I thought it was great. She was like, it was so cool to have a celebrity, like, be part of the royal family and like, oh, cool, whatever. I sort of bit of side-eyed during the wedding when, like, not a single member of her family was invited. I always find that a bit interesting. And I know people have family issues, but like, no one was there. Like, not a friend, not an anyone. And I always, I always have, and this is my own bias and I get that, but I always side-eye a little bit women who don't have close friendships. Because in order to have friends, you have to know how to be a friend. And I just always find women who have friends because, like, whether it's at work or they're always transactional in some way. But I always sort of look differently at women who just don't seem to have very solid, close girlfriends. Like, people talk about Serena Williams and all these people. Alyssa Berry: [00:19:59] It's like, yeah, she does know all these people, but they're not her girlfriends. They're not her people. And it was interesting to see at the wedding, like all of the celebrities that came, like, obviously the Beckhams are friends of the royal family, so that's different. But like George Clooney and his wife. Well, George Clooney publicly said like, oh, we thought we came because of her dad. Because of course her dad was well known. He was a lighting guy in Hollywood, so a lot of them knew him and were like, oh, we thought Thomas was going to be here. So when we got the invitation, we thought it was coming from him and blah blah, blah. So that's where I sort of like was like, what's going on here? But my biggest thing, and I mean them leaving whatever, she can say whatever she wants about the royal family, about them being racist. No one knows if any of that is true, because the royal family can never defend themselves against that. And even Harry has sort of backtracked from a lot of that stuff that they spewed out during Oprah. And it's interesting that Oprah has never made any comment about that interview since. And it's been scrubbed from her, like, TV thing, like she wants, because a lot of the things that they said in that were factually incorrect then about like, Archie not having a title which just based on where he and, well, now the little girl, whatever her name is, is in this line of succession, only the the children of the current monarch are titled or the grandchildren of the current monarch. Alyssa Berry: [00:21:19] And so now they are titled because now Charles is the monarch. But at the time they wouldn't be because they were not the immediate heirs to the throne. So saying those kind of things, like there were so many factually incorrect things that they were throwing out there that, like Oprah wouldn't know to push them on, but since then have come out as factually incorrect. So putting all that aside, because like as the Queen said, recollections vary. So moving on from that, I'm with you on I, look, I was really sort of rooting for them. And as I said, I was a big fan of hers. But since the, since them leaving and I think everyone had high like expectations of like, oh, this could be really good. Well, Harry does nothing. I'm not even sure what Prince Harry does now. I mean, he's been removed from his friends, his family, his job. Like he's not in the military anymore. I don't know what he does every day. So that's another side plot, whatever that is. But I had high hopes that, like, she would like, even go back to acting or be like... And it just seemed like it's so, it's all just like throwing stuff against the wall to see what sticks. Alyssa Berry: [00:22:34] Like, now we're in tradwife territory. And I have to say, like, if this was anyone but Meghan Markle in this Netflix TV show, people would be like, this is the fucking stupidest bullshit. But because it's Meghan Markle, people feel the need to defend it in some way. It's like, no, she's taking pretzels from a bag and putting it in another friggin plastic bag and putting a tag on it. And it's sort of reiterated my whole thing about like, she doesn't have friends because in that first episode where she's like going like, oh, Daniel's my oldest friend. And we've been like together, and he's done my makeup forever. But she didn't know he was left-handed when he started, when they started cutting the vegetables. And then he sort of made some, like, how close are you people? So everyone just sort of comes in and like, there's no sense of... And getting back to the authenticity thing, it's like, and people can rag on Martha Stewart and there's many reasons, but Martha Stewart was a rich housewife. She made her existence into her job. And Meghan isn't a rich housewife. She's rich, but she doesn't want to be a housewife. I mean, that's very obvious. So to make a show about being like a tradwife and like going out and like tending to your bees to then make candles, it's just like, who is the audience for this? I get it, some of the audience is just her people be like, whatever Meghan does, I'm going to watch cool, whatever. Alyssa Berry: [00:24:02] But I think the majority, from what I've sort of seen, the majority of people watching were hate watching it. And I'm like, is that really what you want to be like known for being the hate? I just, I don't know, like as a woman, and this is where we when you talk about being a narcissist, I think, she is a raging narcissist and I don't, she has all the tendencies of it in terms of not having solid relationships with people. Everything's always about her. Everything's my life is so hard and all these people are mean to me and like, never taking any responsibility, those are all very narcissistic behaviors. But, and I think I said this to you on one of our in our text chats when we were going back and forth about this show, is that women have a very difficult time seeing other women and their narcissistic behavior. We are very quick to point out men's narcissistic behavior, but we are very, we have a very difficult time pinpointing or associating women being narcissists, which they totally can be. And this is my own like pseudo psychoanalysis of the whole situation is that for a lot of women, they had narcissistic mothers, and the behavior of their moms with being controlling and being self-hating and being, like, how many mothers like telling you, like, you don't need a second plate, like all that sort of very selfish, controlling behavior and making everything your daughter's fault and making your life problems on your kids or on your daughter. Alyssa Berry: [00:25:34] Most women listening would be like, oh, yeah, it's totally my mom. Maybe not to that degree, but because we grew up with that and we see that in either our moms or women bosses that we've had. We are very, it's very difficult for us to step back and be like, wait a minute. Like, this isn't actually cool behavior. Like the other thing that's sort of related and how I sort of picked up on this interesting facets of Meghan's behavior is that she is so very, very careful about people, anyone seeing her kids, which I totally respect. No issues there. But the fact that like they hid the birth of Archie and they didn't announce it for days later. Like there's so many weird things there which just sort of like, was like, that's kind of strange, but like, even now. And that's cool. Nobody sees their kids. I totally get it. No issues there. But she also doesn't have any issue prancing other people's kids out for her own publicity, like showing up at the Uvalde shooting to like, comfort all the grieving parents in the parking lot and bringing flowers for a publicity stunt, or her and Harry going to Africa or Colombia and, like, traipsing around, like, underprivileged kids at orphanages and putting them on camera and being like, oh, aren't we great? Like, look at us here. Alyssa Berry: [00:26:55] Yeah, no problem exploiting other people's kids. But don't, God forbid, look at my kids. Like it's things like that that I just always side-eye. And she's just always sort of stepped in it in her own way. Again, I'm still hoping for the best here because I think, like, no one wants to think the worst of people. And I'm not one who wants to think the worst of people. But it gets back to that inauthentic thing. Like she is not authentically a rich housewife who is inviting friends over to enjoy her stuff. Like it's so obviously staged and acted. It's like just create a satiric, funny comedy about being a fake tradwife or whatever. Like, I think that would be a friggin funny show. But when you're, when you're making it a reality show, what is like, what actually is the thought process here? Dakota Kidby: [00:27:48] Oh, I have so many things to say. Okay, so first and foremost, I disagree that she doesn't have close girlfriends. I actually think she has a lot of close girlfriends. And... Alyssa Berry: [00:28:00] Where are they then? No one is stepping up for her. Dakota Kidby: [00:28:04] Abigail Spencer is stepping up for her. Mindy Kaling is stepping up for her. Alyssa Berry: [00:28:08] Mindy Kaling didn't even know her last name. Dakota Kidby: [00:28:11] So, fair enough. Fair enough. But I mean, here's the other thing all these people like, they probably don't see each other all the freaking time. Alyssa Berry: [00:28:20] It's transactional, and that's totally cool. Celebrities like, that's kind of the lifestyle. Like they have transactional relationships. You meet people on a set and you're besties and you do all the the show promotion together and oh my God, we're so besties. And look at us... Dakota Kidby: [00:28:34] But you're talking. She doesn't have like, an Alyssa and a Dakota. Alyssa Berry: [00:28:37] No. Dakota Kidby: [00:28:37] Or an Alyssa and a Karen or a Dakota and Lindsay. Alyssa Berry: [00:28:40] Yeah, because those people would be telling her, okay, let's just maybe take five steps back here and, like, assess what's happening and let's do this. Because even like their weird charitable organization that doesn't actually give out money. Yeah. Dakota Kidby: [00:28:57] The Archwell Foundation? Alyssa Berry: [00:28:58] Yeah. Dakota Kidby: [00:28:58] So that's what I thought Harry's job was, is I thought that's like he's doing that. Alyssa Berry: [00:29:03] In what way? Dakota Kidby: [00:29:05] And I don't know, I don't know. Alyssa Berry: [00:29:06] But that's the thing. Dakota Kidby: [00:29:07] I didn't go down that deep of a hole. Alyssa Berry: [00:29:08] They're doing all these things, like they kind of throw out all these things and, but what actually is the result of... Like, I just would like, I mean, yeah, I don't... The Harry things. Dakota Kidby: [00:29:18] This is kind of my point is like going back to the authenticity piece, whether you're somebody who already has a big public profile or not, anything you do online these days, like you better be doing it authentically because it'll get called out real quick if you're not. Alyssa Berry: [00:29:41] Really quickly. Dakota Kidby: [00:29:43] And social media is not only difficult to do now in the sense that there's a million steps. I'm not saying it has to be perfect or really good all of the time, but it has to be authentic. And what I mean by that is it's got to have a plan and a strategy and it's got to have some sort of a gap that it is filling to help, to actually help people with something. And if you don't, that's fine, like then it's probably just fodder. But there are channels that make fun of tradwives that are filling a gap for people because they're hilarious. Alyssa Berry: [00:30:26] They're hilarious. Dakota Kidby: [00:30:26] So you can be hilarious and fill a gap. But yeah, like, it is so unbelievably difficult these days to get seen, noticed, liked, followed on social. And so step number one, why are you even doing it? Like is it for to sell, to sell something? Is it to sell you as a human being, as a brand? What is it? And then how are you going to do it in a way that is authentically telling your story to fill a gap, right? And this is where Meghan missed the mark. She doesn't know her audience at all. Alyssa Berry: [00:31:02] No. Dakota Kidby: [00:31:03] Has no fucking clue who they are. Pardon my language. Alyssa Berry: [00:31:06] And also doesn't want to, I think, like, I don't think she's interested in the plebs and the poors and the people who would follow her. Like she's not interested in that. Dakota Kidby: [00:31:15] Yeah. And then the other thing, too, is she's put herself back into the line of fire after complaining for forever. And like, I watched Harry and Meghan over the weekend to do some like reconnaissance for this episode. And I got to tell you, that documentary definitely broke my heart in the sense that I just saw a woman like, a woman who fell in love. And I don't know if she lied about not knowing Harry. Alyssa and I have different perspectives on that. Alyssa Berry: [00:31:43] She totally knew him. She had Princess Diana posters all over her bedroom. Dakota Kidby: [00:31:47] Oh, wow. Okay. Alyssa Berry: [00:31:49] Yeah. Like, there's some lore of Meghan that, like, people choose to, whether they want to, whatever. She wears Diana's perfume. Like, it's all just a little weird. It's a little psycho-ish. Like. And the fact in his book when he said he sleeps next, like, with a thing of his mother's hair next to the bed. Like, there's so many, like, I think a lot of this more so does Harry. Dakota Kidby: [00:32:09] He does? Alyssa Berry: [00:32:10] Yeah. I have issues more with Harry, I think, than her. Like the fact that, like, he should have prepped her, like, why do you think it took like William, like seven, eight years to bring Catherine into the family. There is so much to learn. You need to know that they're ready for it. You want to make sure they're protected. He didn't do any of that. First of all, I mean, they were both in their late 30s, so it's not like we're talking about a 19 year old Diana, which was a whole other kettle of fish. Dakota Kidby: [00:32:36] Yes. Alyssa Berry: [00:32:37] He's an idiot. Like he didn't prepare her. He didn't, like he didn't explain like that like just even though the Queen's your grandma, like, we still curtsy to the Queen, like there's so many things that like. Dakota Kidby: [00:32:48] And that part on her new show or on the documentary, when she's like, she made fun of the curtsying process and he just looked livid. Alyssa Berry: [00:32:57] Livid.  Dakota Kidby: [00:32:58] Like, you don't do that. Like and that I respect, I respect tradition, I respect the Queen. Alyssa Berry: [00:33:03] Like, just know what you're doing. Like, you can think it's shit. Like, we could all think the royal family's... Dakota Kidby: [00:33:08] Don't do it on TV. Alyssa Berry: [00:33:09] And you're marrying into it. You made that decision. No one forced you. So the least you could do is like, pretend to like not, well, not even she could have pretended, she is an actress, but it's like, at least like...  Dakota Kidby: [00:33:23] Just respect it. Respect the tradition. You could literally say in the same breath, you know, I respect the tradition of this, but I disagree with it. Alyssa Berry: [00:33:32] Yeah. And you could have like because even at the time, like the Queen, when she met with the Queen at the beginning, the Queen was like, we think it's great you're here. And if you want to keep acting like, please do, like no one's going to, you don't have to, like, be a full time member if you don't want to. Like, so many concessions were made and she didn't... But it's like that's on fucking Harry. Again, pardon my language, but it's like he is a total idiot. And he has been for years. Like, does anyone remember the gong show at Cowboys in the late 90s with the strippers and the pool table and his time at CFB Suffield, and I was in high school at the time, or maybe not high school maybe, yeah, whatever, was legendary. Everybody in Medicine Hat knew, like he was a massive drug addict. Charles and William covered so much of his crap. It was his, it was the Queen that basically forced him into the military to be like, look, kid, you need to do something like, you are ridiculous. Dakota Kidby: [00:34:28] Out of control. Alyssa Berry: [00:34:29] Out of control. And so a lot of what I think went wrong was on him more so than her, but I think she fed into it. And then because she is an actress, then making it a bigger deal and making it a thing, thinking that you're going to get sympathy, which she did. But again, it's to a family that can't defend itself. So again, whatever they've said, no one knows if any of that's true or whatever is true, because the royal family can't ever come out and be like, no, she's full of shit. Or yeah, this might have happened, but it was more like this, because they don't do that, right? So it's an interesting, like it was kind of a bit of a perfect storm how all of that happened. And how it all spun off. But I agree with you that it's like, I had high expectations or hopes of what they would do with this, with their celebrity moving forward, and it's really just been a lot of nothing. Dakota Kidby: [00:35:30] 100%. Alyssa Berry: [00:35:31] And it's disappointing on all levels. But to me, Harry's the bigger idiot in this whole thing. But that's another conversation. Dakota Kidby: [00:35:38] That's another conversation for another day. Yeah. I think what irks me and what I've been struggling with lately is I don't, so I do digital and social media marketing for a living, but a lot of the time I absolutely detest what I see online, and it's actually been really good for my mental health because I've stopped scrolling and I just don't do it anymore because it's such a waste of my time. I'll try to, like, get the algorithm corrected to the point where only the things that I really want to see are showing up on my algorithm. So like people's podcasts that I listen listened to, advice that I like to get, that kind of thing, cooking, but other than that, like. Alyssa Berry: [00:36:20] It's so toxic. Dakota Kidby: [00:36:21] But it's still to this day, like, I still, because I'm in this space, I'll receive probably, I'll get served five ads a day about coaching and like, social media support and take my course and all that crap. And that whole world also drives me bananas, even though I do respect some people that do that, and I do access some people that do that really well. And I even have a business coach that does that for a living. That being said, the amount of bullshit that I get served on a daily basis, I can't frickin stand it. So if I can give you one big piece of advice for 2025 from the social media space, it is, as I've mentioned a number of times now, to be as authentic as possible. And what does that mean? Just be yourself. Like, be yourself. Speak your mind. Have an opinion, give a voice to issues and things that don't necessarily get airtime. Be contentious if you have to, right. Obviously if your brand is sensitive, you want to be careful about what you're spouting off. And sometimes politics can be a really tricky place, so just be a little careful with that. But if you want to make an impact, then feel free to talk about whatever you want. Just keep in mind that there will be haters and there will be trolls no matter what, no matter what. Alyssa Berry: [00:37:41] And I think that's what my advice to a Meghan Markle would be. Like, if you look at her Instagram now, like I think it's what was it, as ever, Meghan or whatever she changed it to, again, just terrible rebranding. Like that needs a whole other discussion about just the terrible rebranding. But her whole, her whole existence on social media is so heavily filtered and curated, I think it just also leads into that inauthenticity feeling. If she would have gone back to, like before she got married, she had that blog called The Tig or whatever it was called, and she had...  Dakota Kidby: [00:38:20] I love that brand. Alyssa Berry: [00:38:20] Right. So great, so great. She was authentic, she talked about, like, food she liked, but like, do that, but, like, just trying to be like, you're trying to be that, but in this weird filtered still like I'm a duchess sort of way. And it's like, you're like, just lean in to you authentically, like food and just talk about food and not have to have this whole pretense that you're going to cook it, like, make your own flower in the backyard or whatever. Like, no one's doing that. Stop it. So that's what I would say. And I mean, I would say that to any client that I have now. I mean, I understand that people have to sell things, whether you're a retail store or whether you're selling whatever, and that social media is a mechanism to do that. But if you watch some of the like most successful people on social media, they do just show up as themselves. Like that's why TikTok took off so much during Covid. It was just people in their living rooms making videos and doing silly dances and all those sorts of things. And so it's like...  Dakota Kidby: [00:39:25] Having fun. Alyssa Berry: [00:39:26] Having fun. Whatever. Like do that. Like even as a business, you can do that and just show up and just talk in your living room. Like, don't make your social media existence so polished and so filtered and oh my God, every hair on your head must be like photoshopped out before you post an image to Instagram or do a reel. It's like the whole fun of social media is that it's cuckoo bananas. Like, lean into that. Dakota Kidby: [00:39:53] People, people want scrappy. Alyssa Berry: [00:39:56] Yeah. Dakota Kidby: [00:39:57] And any of us business owners who are tuning in and Alyssa and myself, they know, we know that scrappiness is a massive part of starting a business or starting a brand. And when I say scrappiness, I mean there's chaos. There's shit that goes wrong. And it's the stuff that goes wrong that people value hearing about because they're dealing with it too. And they want to know that they're not alone. Nobody really, in today's day and age, wants to hear about how fucking perfect someone's life is, or how they went out and ground this einkorn flour to make these pancakes for their children and milked the cow like, yeah, there's that whole tradwife vibe going on, and sometimes I buy into it, but I think, like, actually one of my favorite brands... And people may come for me for saying this because a lot of people would say that she is very perfect and exudes this, but I really love Hannah, the ballerina farm lady. You know, like, yeah, she's a former ballerina. She does the pageant circuit. She's got, like her ten kids, she's got a hunky husband, she lives on the farm and they do cook every, like you know, they do cook their meals from scratch and whatever. Alyssa Berry: [00:41:10] She does, he doesn't do anything. I'm just going to put that in there. She does all of that. And he wanted those ten kids. She did not. But I'll leave it at that. Dakota Kidby: [00:41:19] Again, this is that fodder though that I just like...  Alyssa Berry: [00:41:22] But this is the whole thing is you're putting that out online. Your husband is a complete friggin moron. You're showing him being a complete friggin moron. I have every right to say that you are in this situation, well, a) because they're Mormon, but b) because your husband is rich and you can live that way because you're rich. Dakota Kidby: [00:41:40] That being said, I, like there's been many pieces of content she's put out talking about, like, do we cook every single meal this way? Absolutely not. Do you know how long it takes me to make this pumpkin stew that I do in the pumpkin? It takes me six hours. Sourdough bread takes this long, like, and, you know, most of the time. Alyssa Berry: [00:42:00] And I have three nannies.  Dakota Kidby: [00:42:02] Well. And if I had that many kids, I'd probably... Alyssa Berry: [00:42:05] Right. But like, let's just talk about it. Let's not pretend she's doing that all on her own. It's a business. Dakota Kidby: [00:42:09] And I don't think she does pretend that though. That's what I really respect, is she doesn't pretend. Alyssa Berry: [00:42:15] But you know who I am finding really effective on social media right now are Canadian businesses who are online and talking about the tariffs and shopping local and making adjustments and being like, Chapman ice cream, for example, just made a post online this week and their Canadian ice cream company, amazing company out of Ontario, treat their employees really great, all of that. And they said they're just going to eat whatever it costs them for these tariffs over like for the rest of the year or whatever. And they're looking at other supplier alternatives. So we're looking in Europe and other places to get supplies so that we can extricate ourselves from the US and not be... So that's all very authentic, interesting people struggling, being like, hey, I'm a small business that sells leggings online, and Amazon is kicking my ass. Like I saw one small business owner, it's Aro, A R O, I think, athletics and I think she's out of Ontario too, if not BC. Anyway, she sells like athleisure wear and she went on Amazon. She started selling her items on Amazon Canada and she just pulled from Amazon. And not because Amazon's awful, because we know it is, but she's getting, because there's no oversight from Amazon of what people are returning or what people are... So she is getting people returning items that they didn't buy from her, like their like socks or whatever, but because they had a shipping label or that they had ordered from her in the past, they're returning it to her and she has to eat the cost of that return from Amazon, even though it wasn't from her, like they're not her items. And so she's like, I'm just going to get off Amazon because there's no oversight of what... Dakota Kidby: [00:44:02] I've actually heard of that. Now that I think about it. Alyssa Berry: [00:44:04] She's now like, okay, so now I'm back. I'm just going to be selling on my website, doing all that. So hey, if you can support, this is what we're doing, blah, blah, blah, that's authentic. Like showing what's really going on behind the scenes in running a small business right now, especially small businesses in the clothing or retail sector in Canada that are making and supplying their own clothing here in Canada. And having to justify like one guy who's really great is Connor Curran, who runs who owns Local Laundry, which is a Calgary company. And him talking about like when people bitch at him about like, well, why is your hoodie like $70. He's like, well because we pay people. Dakota Kidby: [00:44:39] Yeah. We pay people fair wages. Alyssa Berry: [00:44:41] We pay people, like and it's made here in Canada. It's made by seamstresses. The fabric, all of that is Canadian. So people are now getting educated about that stuff. It's like, oh, I have no problem spending $70 on a hoodie that I can wear for the next 15 years if I know that. Dakota Kidby: [00:44:54] And that's a great way to show up authentically and be honest. Alyssa Berry: [00:44:57] So those are the kind of things like that are resonating right now, because that's just what's happening right now online. But that's just sort of a testament of what people want to see from people online is like, everything isn't great. You don't have to pretend it is. And talk about it. Dakota Kidby: [00:45:14] Don't pretend. I think some of my favorite videos over the last while have been, I really appreciate, as someone who has really bad seasonal depression, those like refresh videos where folks kind of get up in the morning on a Sunday and they're like, come, come for a depression, like I've come out of my depression, let's do a refresh together. And you go through the house and like, they clean everything and it like motivates you to go do that. Alyssa Berry: [00:45:37] I like that too. I like the ones that are the, what do they call it, the the late shift or the last shift where they make sure their kitchen and everything is clean before they go to bed at night. And I'm like, oh, I love that. I think it's called the late shift. Dakota Kidby: [00:45:49] Oh no, I haven't heard of that. Alyssa Berry: [00:45:50] So make sure all the toys are picked up and the the kitchen is cleaned before you go to bed because you can, you wake up and it's, you're in a better mood. Dakota Kidby: [00:45:56] And then you feel good. Alyssa Berry: [00:45:57] I love that stuff. I'm a sucker for all that kind of stuff. Dakota Kidby: [00:46:01] But yeah, just so yeah. Anyway, interesting stuff going down right now and yeah, so. But yeah, for our Canadian listeners, getting yourself educated around what's going on with tariffs and flipping the script on how you shop, very important right now. And we'll definitely talk about that in another episode coming up pretty soon here too. But yeah, other than that, I think we're out of time for today. So we appreciated having you guys listen in and we will see you in two weeks. Alyssa Berry: [00:46:34] Thanks for tuning in to another episode of Ladies Who Launch. 

In this latest episode I am joined by acclaimed journalist and author Ali Mau, who’s new memoir, No Words for This, has just hit shelves. This powerful and vulnerable conversation covers Ali’s experiences with childhood sexual abuse, the life-changing phone call from her sister and her journey to speaking publicly. We also delve into complex family dynamics and the significant power of knowing you're not alone. Ali also tells us about her game-changing new charity, Tika, the twists and turns of her career, and her way of riding into a better work/life balance. Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.Support the show: https://greyareas.nz/support

In this episode we delve into the captivating love story of legendary actors Michael Hurst and Jennifer Ward-Leland, whose "showmance" has blossomed into a beautiful partnership spanning over four decades. Michael and Jennifer open up about their personal lives, sharing heartwarming memories (such as the excitement of buying their first Toyota), and reflecting on their rich experiences in the world of theatre. From navigating the challenges of aging and caregiving to exploring the emotional depths of performing in a play centered around dementia, this episode offers sincere insights into the power of love and art. Discover how the stage serves as a platform for empathy and community, and how the phenomenon of "Dr Theatre" can mask physical pain in the moment and provide a unique emotional release. Don't miss this heartfelt discussion as we celebrate the enduring love and theatrical collaboration between Michael and Jennifer. Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.Support the show: https://greyareas.nz/support

In this episode, I sit down with Raelene Castle, a trailblazer in sports management as the first female CEO of Netball New Zealand and now the CEO of Sport New Zealand and High Performance Sport New Zealand. We discuss her trajectory in the corporate and sporting worlds, her upbringing in a sport-centric family, and the importance for her of finding confidence through activity. Raelene shares her insights on the challenges women in leadership face - including the (elusive) balance of personal and professional life. She is not afraid to talk about the losses and well as the wins - as we delve into managing alopecia in a public role, responding to life not going to plan, and the profound significance of family connections. Our conversation touches upon mentorship, reverse-mentorship, inclusivity, and explores how young people can assert their voices and ambitions in today's world. Raelene is nothing short of inspiring, and I truly loved talking with her. I'm also joined by Tracy Hemingway (aka Debt Free Diva) thanks to Generate for a sponsored chat about how KiwiSaver can be an absolute game changer. Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.Support the show: https://greyareas.nz/support

Switching Shop Management Systems isn't as hard as you think! Give Shop Controller a try HEREIf your DVI isn't certified, you're losing customers! Get a FREE certification when you touch HERE!Uwe Kleinschmidt is the CEO of Autotech IQ and DVIDoneRight.com. Among other things. Today, he and Braxton address the viral Facebook Post in early February. It was posted by David Roman in the Changing the Industry Podcast group, and things went sour fast. But, through conflict like that, if handled properly, positives can result. Today, they talk about them. And the overall skepticism around the high average estimates achieved using the DVI process that Uwe encourages. 00:00 "DVIDoneright.com Impact Discussed Online"05:50 "Revolutionizing Car Inspection Process"09:46 Service Improvement Through Accountability12:09 Quick Wins for Training Motivation15:00 Unique Decline Rate Insights Analysis20:32 "Skepticism and New Shop Tools"21:29 "Support and Connect with Us"

I'm stoked to sit down with Nadia Reid, who recently released her fourth album, Enter Now Brightness. Our conversation meanders through the various stages of her life – from a futon in Auckland’s Devonport to the bustling cityscapes of Manchester, via the chill vistas of Dunedin. As we go, we look at how these places have shaped Nadia, her transformative experience of motherhood, and how the events of her life have added richness and depth to her songwriting. We also discuss the importance of wriggling out of your comfort zone, and how Nadia and her bandmates Sam, Richie, Joe, and producer Tom have embraced the uncertainties that life changes inevitably bring. Nadia’s journey is one of healing and growth, forging connections across generations, and spreading joy through music. Plus Nadia performs for us – woop!! Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.Support the show: https://greyareas.nz/support

Lantz Howard and Joey Odom have a strategic conversation with practical insights about the role of the phone in the workplace and what you can do to reclaim your most meaningful relationships for greater impact. Joey is the Co-Founder of Aro. You can listen to our conversation to get insight into their upcoming rebrand, what they are learning about thinking beyond an exit, and their desire to make a generational impact how in organizations and churches. Aro https://www.goaro.com/ Joey Odaom on LinkedIn https://www.linkedin.com/in/joeyodom -- Lantz Howard is a strategist, coach, and mentor for high-performing leaders. Get started working with Lantz by taking the free Whole Hearted Leadership Inventory at www.lantzhoward.com

255. Redeeming Our Time with Jordan Raynor   “But as for you, be strong and do not lose courage, for there is reward for your work.” 2 Chronicles 15:7 AMP   **Transcription Below**   Jordan Raynor is a leading voice of the faith and work movement. Through his bestselling books (The Sacredness of Secular Work, Redeeming Your Time, The Creator in You, and The Royal in You.), keynote speeches, podcasts, and devotionals, Jordan has helped millions of Christians in every country on earth connect the gospel to their work.    In addition to his writing and speaking, Jordan serves as the Executive Chairman of Threshold 360, a venture-backed tech startup which Jordan previously ran as CEO following a string of successful ventures of his own.    Questions and Topics We Cover: 1. What does it look like, practically, to live on earth as it is in Heaven? 2. From your time studying of the Bible, do you find a difference in how our call to work applies to both men and women?  3. What are some ways we can pass along this wisdom to our children?   Other Episode Mentioned from The Savvy Sauce: Stewarding Technology for More Intentional Relationships  with Joey Odom Related Episodes on The Savvy Sauce: Being Intentional with Marriage, Parenting, Rest, Personal development, and Leadership with Pastor, Podcaster, and Author, Jeff Henderson Practical Life Tips with Blogger, Rach Kincaid Implementing Bite-Size Habits That Will Change Your Life with Author, Blogger, Podcaster, and Speaker, Kat Lee Fruitful with Laura Dugger Ordering Your Priorities with Kat Lee Living Intentionally with Shunta Grant Cultivate What Matters in 2021 with Emily Thomas Rhythms of Renewal with Gabe and Rebekah Lyons Divine Productivity with Matt Perman Why Limits Are Good For Us with Kelly Kapic   Thank You to Our Sponsor:  Sam Leman Eureka   Connect with The Savvy Sauce Our Website, Instagram or Facebook    Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   **Transcription**   [00:00:00]   Laura Dugger: Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host Laura Dugger, and I'm so glad you're here.    [00:00:18]   Laura Dugger: The principles of honesty and integrity that Sam Leman founded his business on continue today over 55 years later at Sam Leman Chevrolet Eureka. Owned and operated by the Bertschi family, Sam Leman in Eureka appreciates the support they've received from their customers all over central Illinois and beyond. Visit them today at Lemangm.com.    I am pleased to get to introduce you to my guest, author, speaker, entrepreneur, Jesus lover, and family man, Jordan Raynor. We're going to discuss what God's word has to say about topics such as the afterlife and then what that means now for how we spend our time and what work we get to do both as men and women.   Jordan is a content producer and much of our conversation today is a follow-up to one of his books entitled, Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive. [00:01:31]    Here's our chat.    Welcome to The Savvy Sauce, Jordan.   Jordan Raynor: Laura, it's great to be here. Thanks for having me.   Laura Dugger: Well, it is truly my pleasure. I'd love just to begin here. How did you find your way into the work that you get to do today?   Jordan Raynor: I spent the majority of my career as a tech entrepreneur. I still have a foot in that world as executive chairman of the last company that I ran, but I spent 10 years full-time as a tech startup CEO.    I was in the process of exiting my second company when this kind of all started for me. So, you know, when you sell two companies, the natural thing to do is go start a third. So that was kind of the plan.    But for a hot minute there, my wife and I were really seriously thinking about planting a church. Why? Because I went to church often feeling this guilt that I think a lot of believers have felt of, Man, how dare I want to go to work and build a business tomorrow when there's a need for people to serve as pastors and move to mud huts 5,000 miles away from home to make disciples. [00:02:39]    So we're praying about these two paths: start another business, plan a church. One week after church, this mentor of mine pulled me aside. He's like, "Hey, I heard you're thinking about planting a church."    And I'm thinking this guy's going to pat me on the back, maybe write me my first check. He just looks me dead in the eyes, is like, "Yeah, I got to be honest, it sounds really dumb for you." Like, personally, I was like, "Oh, okay. Tell me more." He's like, "Listen, Jordan, you're a talented entrepreneur. You've served your customers and your team members and your investors with excellence. Why do you think you have to plant a church to do ministry? Don't you get that your work as an entrepreneur is ministry?"   I was like, "Yeah, no, I get it. I build these companies so I can write big checks to the missionaries, picture on my refrigerator, or share the gospel with my team members." He's like, "Yeah, but like so much more than that." I was like, "I have no idea what you're talking about."    So he's like, "Here's what I want you to do with this conversation, the background of your mind, I want you to read Genesis one and two." [00:03:39] And I'm thinking, "I've read Genesis one, two, five hundred times. What am I going to say? It's new."   But Laura, what I saw changed my life forever. I saw that before God tells us that He is loving or holy or omnipotent, He tells us that He is a God who works and creates. It's literally the first verb in the Bible. It's the only thing we know about God's character until Genesis 1:26, well, God says, let us make humankind in our image. Why? So that they may rule and work like God did long before the great commission to make disciples.    In Genesis 1, we see this first commission that God never once retracts for you and I to make culture. And that just stopped me dead in my tracks. So long story short, I did not go plant a church. I went and ran somebody else's company. But it set me on this search to really understand how the church's theology of work has gotten so, so lost. [00:04:38]    And it's led to the work I do today, which is creating a whole lot of content through books and podcasts and whatever, helping Christians understand the biblical story of work and God's plan for work from Genesis 1 all the way to Revelation 22 and respond to that truth in practical ways in how they do their work outside and inside of the home today.   Laura Dugger: Wow. Okay. So definitely want to talk about work, but then even zooming out bigger picture of our time, that some of the content that you've written about, and I'm specifically thinking about redeeming your time. So what would you say, Jordan, is one of your biggest cautions for us to consider, especially as it relates to ways that are culturally acceptable to spend our time, but they're not eternally wise ways to spend our time?   Jordan Raynor: Yeah, it's a really good question. [00:05:36] I think maybe the most significant one though is not where we spend it but how we spend it. I think culture outside of the church largely views time as a means of glorifying self, of pleasing self, of accumulating experiences and leisure.   It's the whole bucket list mentality, right? The purpose of your time now is to do it all because this is your only chance to do everything you want to do. And that's a deeply unbiblical lie that I think is one of Satan's favorites to peddle to believers and non-believers alike.   And so I think as believers, the gospel ought to compel us to not just manage our time for profit and for pleasure, but to redeem the time, as Paul says in Ephesians 5:15-16, to eternal ends, to things that are eternal.    And yes, that means souls, but it means way more than souls. I think a lot of times when we think about eternal uses of our time, we think exclusively in that bucket of evangelism. And Jesus didn't. [00:06:36] In fact, He spent 80% of His adult life swinging a hammer and making excellent tables and chairs. He spent time turning water into good wine and pursuing justice in the world and beauty in the world.    And I think all of that matters to God. I think all of that can be an eternally significant use of our time if, if, and this is the big IF, we're doing all those things with Christ-like love and compassion and excellence and in accordance with God's good and perfect word.   Laura Dugger: I guess you're starting to answer this, but I'm thinking then of the flip side of that question. What would you say are ways that God's will can be done on earth as it is in heaven?   Jordan Raynor: Yeah, yeah. I mean, I think that we could spend hours and hours and hours answering that question. I think we got to be clear though on what we mean by that term "heaven". [00:07:35] Because for the first time in church history, for the last 200 or 300 years or so, Christians, when they hear that word heaven, think almost exclusively about the present heaven, this amorphous, disembodied souls floating on clouds, which was not the hope of Jesus, it was not the ultimate hope of the writers of the New Testament.    God did not promise to fit us for heaven to dwell with Him there, as we sing every Christmas. He promised heaven on earth and to dwell with us here. See Revelation 21 and 22. And that's the "on earth" part.   So when we expand our thinking beyond heaven is only this place that disembodied souls go to in the future and we understand heaven as a state of affairs that is breaking into the present — Jesus said the kingdom of heaven is at hand — I think it greatly expands our vision of what it means to work in ways and manage our time in ways where God's will can be done on earth as it is in heaven. [00:08:32]    Yes, that means making disciples as we go about the work that God has given us to do. Yes, it means discipling our kids within our homes. But it also means cultivating beauty in the world. Because Revelation 21 says that when we do, we are scratching off a glimpse of the day when beauty will reign supreme over the face of the earth.   It means doing work with excellence, because Isaiah 60 tells us there are works of cultural excellence present on the new earth, which boggles the minds of many people, right?    So I think the definition is really, really broad of what that means to do our work on earth as it is in heaven. But the key is love. The key is, out of looking at the cross and understanding the love that God has shown us in Christ, letting that love overflow out of our hearts and spill into everything we do, whether we eat or drink or whatever it is that we spend our time doing, to riff off of Paul in 1 Corinthians 10. "Do it all for the glory of God."  [00:09:36]    What's his glory? The perfect love of His Son. When we're modeling that, that's what I think it means to bring heaven to earth, as Jesus calls us to do.   Laura Dugger: Okay, so expand our understanding, though, because I know you've been on a journey learning about heaven here on earth. What are some findings and realizations that you've made as you've studied scripture?   Jordan Raynor: Number one, nobody, including Jesus Christ, is going to spend eternity in heaven. If what we mean by heaven is the present heaven, where, God forbid, if I die in the plane that I'm about to go on tonight, I will be with Jesus in the present heaven. Nobody's going to spend eternity in that heaven. Read Revelation 21, read Isaiah 60 through 65, it makes that abundantly clear.    Number two, contrary to our American caricature of heaven as a glorified retirement home, Isaiah 65 says, starting in verse 17, God says, "See, I'll create new heavens and a new earth. My chosen people will build houses and dwell in them, and they will long enjoy the work of their hands." [00:10:39]    So, number one, nobody's going to spend eternity in heaven. Number two, on the new earth, we will worship by singing yes, but also by working with our hands alongside the risen Christ. And then I would say, you know, number three, I think what I'm learning more and more is we tend to think of heaven exclusively as a place that we go to in the future. And that is true in a sense, right?    But it's also, as I said before, this state of affairs that's relevant and breaking into the present, breaking into our homes, breaking into our communities. The good news of the gospel is not that I sit around and wait to go to heaven when I die. The good news of the gospel is that I get to partner with Jesus in cultivating heaven on earth until I die, and He returns with heaven in hand to finish the work, right? [00:11:36]    So I think as we expand our vision beyond these half-truths about heaven that secular and, frankly, church culture have been peddling for years, with the whole truths that we see in Scripture, it vastly expands our purpose in the present as we seek to redeem our time. And I also think it expands our hope for the future, because a future with Christ where He has truly made all things new and I get to long enjoy the work of my hands with Him is way more exciting to me, and way more importantly, way more biblical than endless harps and hammocks in the clouds. Way more exciting.   Laura Dugger: Absolutely. And then if you'd have to say what that means for us now, like on a regular Thursday afternoon, can you make it really practical?    Jordan Raynor: Yeah. I think it means, number one, you can have a whole lot more purpose in your work and feel much more alive doing the work, whether that's changing diapers or making widgets on your computer. [00:12:37] Because, listen, if earth is our temporary home, as Carrie Underwood likes to say — I love you, Carrie Underwood. I do — then matter doesn't matter, right? Like matter doesn't matter. And my work with matter doesn't matter.   And if that's true, less than 1% of my time matters for eternity. Because I'm willing to bet that our listeners spend less than 1% of their time on spiritual work like evangelism and prayer. But if earth will one day be our perfect and permanent home, then matter has to matter greatly to God. And my spiritual and super material and earthly work has to matter. And if that's true, then 100% of my time matters for eternity. And so what's the response?   I love that you brought up redeeming your time. Redeeming your time is the response. If 100% of my time matters for eternity, I have greater hope for the future, I have greater purpose in the present, and I'm much more motivated to redeem all of my time, to look at every single one of my minutes that I have living in this age as opportunities to glorify God and make things matter in the grand scheme of eternity because I understand that it does matter, and it's not all going to burn up in the end. [00:13:46]    So that's one of the practical responses. We can get uber, uber practical, talking about redeeming your time and how exactly to do that. But at a theological level, if you hold to this idea that earth is our temporary home, you're really saying that 99.9% of your time doesn't matter in the grand scheme of eternity. That's deeply depressing. And praise God, it's also deeply unbiblical.   Laura Dugger: Okay. So a few follow-up questions with that then as well. So all of this matters and is eternally valuable and valuable in this moment. What about our choices then where you could be numbing out on Netflix all night or Instagram or whatever social media, or pouring excellence into the work that you're doing or your family or something more significant. What's the difference between those two options if everything matters?   Jordan Raynor: Everything has the opportunity to matter. Everything matters in the sense that God's going to judge every minute that we spend. [00:14:48] But listen, you could have two people with the exact same job, exact same stage of life, and one of them is wasting it in the grand scheme of eternity.   It matters in the sense that God's going to count it. But we can certainly make our lives matter more for eternity based on how we steward those minutes. Christians have lost this doctrine that Paul makes very clear that every single minute we spend in this life will be judged. Our soul will not be judged. Our soul has been judged (past tense) based on what Christ did on the cross. Praise God, there's no condemnation for those who are in Christ Jesus.   But every believer will stand before the beam of seed of judgment to give an account for how we live this life. And those of us who wasted this life binging Netflix infinitely, you're still going to enter the kingdom of heaven if you were trusting in Christ alone for the forgiveness of your sins. But don't expect a whole lot of rewards when you show up there, right?   The ones who are going to be awarded with treasures in heaven that Jesus talked about, with crowns, with increased job responsibilities on the new earth, see the parable of the minas, are those of us who, like Paul, expended ourselves, spent with all the energy we have to make Christ known in what we make and how we do it and how we live our lives and how we do our work. [00:16:01] That's a response, is to get off of the couch and to get in the game of scratching off glimpses of heaven on earth in the present.   Laura Dugger: I love that. Yes and amen. Somebody previously on The Savvy Sauce called me spicy for asking questions like this. I don't intend it in a controversial way.   Jordan Raynor: Listen, if we're not going to talk about these things, why talk about anything at all? I love spicy questions. Come on.   Laura Dugger: Okay. So I would just love to hear your perspective, Jordan, especially because you have immersed yourself in the word of God and obviously you have the Spirit of God living inside you as well. So when you've wrestled with these ideas, do you find a difference in how this applies to men and women? And I'm specifically thinking about Genesis and work. And I can ask some more follow-up questions, but what would you say to that?   Jordan Raynor: Oh man, I love this question. [00:17:00] I don't get asked this question very much. Listen, is there a distinction? Sure. But not much of one. Adam and Eve were both called to work the garden and to take care of it as partners together in Genesis 1 and 2.    There are tons of women throughout scripture who are celebrated for their engagement in the first commission to fill the earth, so do it and rule. I think maybe the most poignant of them is Luke chapter 8. Luke chapter 8 says, name specific women who were, quote, "helping to support them —it's referring to Jesus and His disciples — out of their own means," end quote.    And based on what we know about Mary Magdalene and some of these other characters. I don't think they had means before they followed Jesus. So the implication is these women went to work, creating value in the marketplace to support Jesus and His followers. [00:18:00]    So all throughout scripture... I'll give you one more. Gosh. You want a case study that celebrates working women? Just go read the book of Exodus, right? Exodus 1 starts with Pharaoh who's looking around and fearful of these Hebrew boys. Why? Because he wasn't afraid of Hebrew girls because they represented no threat to him, right? He's like, Ah, no, it's the boys who are going to rise up and fight against me.    But who does Yahweh use to thwart Pharaoh's plans? Two midwives, working professionals, and a whole bunch of other women all throughout the book of Exodus. If you can't tell, I'm a raging Jesus feminist with three daughters under my roof right now. And so I love that you asked this question.   There are certainly distinctions. And listen, we got to be careful here. There are differences in genders. God-appointed gender. God appointed differences in leadership within the home and within the church, right, which is not popular outside of the church. [00:19:01] But I can't get around God's word here. But both men and women are called all throughout scripture to roll up them sleeves and work hard at the work of the Lord of cultivating creation for His glory and the good of others.   Laura Dugger: And now a brief message from our sponsor.    [00:19:21]   Sponsor: Sam Leman Chevrolet in Eureka has been owned and operated by the Bertschi family for over 25 years. A lot has changed in the car business since Sam and Stephen's grandfather, Sam Leman, opened his first Chevrolet dealership over 55 years ago. If you visit their dealership today, though, you'll find that not everything has changed. They still operate their dealership like their grandfather did, with honesty and integrity.    Sam and Stephen understand that you have many different choices in where you buy or service your vehicle. This is why they do everything they can to make the car-buying process as easy and hassle-free as possible. They are thankful for the many lasting friendships that began with a simple "Welcome to Sam Lemans". Their customers keep coming back because they experience something different.   I've known Sam and Stephen and their wives my entire life, and I can vouch for their character and integrity, which makes it easy to highly recommend you check them out today. Your car-buying process doesn't have to be something you dread. So come see for yourself at Sam Leman in Chevrolet in Eureka. Sam and Stephen would love to see you, and they appreciate your business.    Learn more at their website, LemanEureka.com, or visit them on Facebook by searching for Sam Leman Eureka. You can also call them at (309) 467-2351. Thanks for your sponsorship.    [00:20:42]   Laura Dugger: I think something I've been wrestling with lately is I wonder what lies Satan is whispering that we're not even aware of. And I think one piece is that it's sinful or unbiblical for women to work, especially to work outside the home. And I know God has a different call on everyone's life. But yeah, could you speak to that? We have four daughters. You have three daughters. This is-   Jordan Raynor: Oh my gosh, if I'm Satan, if I'm Satan, I would love nothing more than to convince 50% of the image of God not to bear God's image outside of the four walls of my home. That sounds like a pretty good strategy. That sounds like a killer strategy, right?   And listen, don't take my opinion for it. Don't take Laura's opinion for it. Go read the Word. I think when you open up God's Word, you're going to see that a lot of these... it's going to expose the lies. [00:21:43] By the way, Satan doesn't just peddle lies through nonbelievers. Just as frequently, I think we could say, Satan is peddling lies through well-intentioned believers. Lies about heaven and the new earth that we just talked about. Lies about work that I grew up believing as we talked about in the beginning of this. And I think lies about the role that women can joyfully and enthusiastically play working inside and outside the home for God's glory and the good of others.   Laura Dugger: So well said. I just completely agree that it's a both-and. They think some people are called inside the home and that is a worthy work, and some are not.   Jordan Raynor: 100%. By the way, my wife works full-time in the home. That is a noble calling that she's chosen for this season. And I'm so appreciative of that. But there have been other seasons where she hasn't chosen that. Blessed be the name of the Lord.   We're so obsessed with black... we're all Pharisees. [00:22:45] We love adding extra regulations and rules on top of God's Word, this extra-biblical junk to make ourselves feel superior to one another. And I think when we get back to the Word, we find a lot more freedom than we find in our churches and our pharisaical structures.   Laura Dugger: Okay, so then you and your wife, I'd love to hear the ages of your daughters and how you two are engaging with them and teaching or discipling them on topics like this.   Jordan Raynor: I've been married to Kara for 15 years now. She's the love of my life. I love her dearly. And we got three little girls. So Ellison is 10, Kate is 8, and Emery, we adopted at birth almost five years ago. It'll be five years, one month from today.   And yeah, discipling them is a challenge and a joy. I think the hardest part is just redeeming the time and making space for intentional time with them. [00:23:50] And we can talk about how we do that if you're interested.   But, you know, practically what discipleship looks like in our home is every morning around the breakfast table, I'm there with the girls memorizing God's word. And not just memorize it, but really talking about it. So take it a week, right? It's like, okay, we love because He first loved us. Who's He? What does that mean? How did Christ show that love to us? And what does it look like practically for us to show that love to others?   So scripture memorization and discussion of the scriptures is a big part of it. Don't hear me saying we do family devotionals. We don't. We're not that put together. We're not that formal. It's really just taking a passage of scripture and hiding it in their hearts and trying to make it as practical and actionable for the day as possible.   Then, two, we talk with our kids a lot. As much as we can, we are pointing them to God and His goodness in regular conversations. It may be specific studies. I'm writing books for kids. So I wrote a book called The Creator in You about the call to create that we see in Genesis 1. [00:24:51] I'm about to publish a second one called The Royal in You about ruling and working with Jesus on the new earth. So we're constantly talking about those themes.    And then also looking for really tactical physical things within the house to point them to Jesus. I'll give one example, then I'll shut up, and or you can follow up on anything you want. I was really convicted by a friend and again, this is at the risk of sounding pharisaical. I'm not saying this is a rule you got to do. This is just working for my family.   I said the word "awesome" like three times in a conversation. He's like, "Hey, only God is awesome." It really stopped me and maybe take stock of my words. I'm like, "Man, there should be a word awesome, amazing, whatever you want, right, whatever works for you works, but there should be a word that we reserve for God alone, right? Even holy. We talk about us being holy as God is holy, right?    And so we just decided we're going to reserve "awesome" for God. [00:25:50] And we put a jar, kind of like a swear jar in people's houses. We put a “not awesome” jar in the middle of our living room. And every time somebody says something's awesome, other than God, we have to put a buck in it. And then we donate that money to an orphanage that we love supporting.   But Laura, that sounds silly and really trivial, but guess what? In the last week, it's given me, I don't know, 15 opportunities to talk about how Jesus is better than any creative thing. Man, I'll do that all day long. I'm constantly looking for little things like that to latch on to, to talk about God's goodness, to talk about His awesomeness, and talk about the role that He's called us to play in bringing heaven to earth.   Laura Dugger: Wow. No, that doesn't sound silly at all. Actually, it just is in line with these themes, intentional in our work, intentional in our time, intentional in our words, and that matters.   Jordan Raynor: I love John Tyson and his book, The Intentional Father. [00:26:54] I'm the overly intentional father. I am too intentional. And that will show up in this conversation, I promise.   Laura Dugger: No, we celebrate that around here for sure. That was kind of my follow-up question you just alluded to, being intentional. Was it with getting time with your daughters? Do you and Kara have a system for that?   Jordan Raynor: Yeah. Yeah, we do. Listen, this isn't going to come as a surprise to anybody listening. Our phones are enemy number one in our fight for deep work that we do in front of the laptop, but also the deep work of discipleship with our kids. And maybe the biggest game changer of my life and discipling my kids is that my kids never, almost never see me on my phone inside of my house. Outside my house for direction, sure.    I track this. I log every day that they see me. The last 90 days, my kids have seen me on my phone one time, inside of my house. [00:27:52] You better believe they know that dad loves them, but more importantly, it gives me more intentional space to be with them without being distracted.    And I know that sounds impossible to listeners. So let me give you five steps for cultivating this. If you want to do this, you're like, man, yeah, I would love to put my phone down for an hour and not think about it. Five steps. It's really simple to do, but it's going to take a lot of courage.    Number one, choose ahead of time when you want to check your texts and emails and asynchronous messages, right? It could be every hour. It could be on a, maybe say it's 10 a.m., 12 p.m., 2 p.m., 4 p.m., 6 p.m. That's it. Whatever.    Step two, build a list of VIPs who will have access to it all times and not just those predetermined times. So my VIPs are my wife, my kids' school, my assistant. It's pretty much it. Step three, pull out your phone and add all of your VIPs to your Favorites list if you're an iOS user or "Your people" list, if you're an Android user, that way, when you use just the basic out-of-the-box, do not disturb settings on your phone, only calls from those people come through. [00:28:57] Not their texts, not their emails, not every Instagram notification of people liking yet another picture of your dog, just phone calls from your VIPs.   Step four, you got to set clear expectations with your VIPs about your new response time. You send them a very simple message like this. I actually give you the template in the Redeeming Your Time book, but this is the gist. "Hey, I'm trying to be more focused with my kids at home." I know by the way, also at work, especially if you're sending this to your boss. "Here's how you can help me from now on. I'm only checking emails, texts, etc., at X, Y, and Z times. However, you're a VIP in my life. And so if you need me more urgently than that, do not text me, I won't see it. Don't email me. I won't see it. But if you call me on my cell, I'll answer every single time that I can."   Last step, step five, put your phone away for an hour and a half at a time. When you're with your kids, keep your phone out of sight, out of mind. For mine, I keep it in my master bathroom. It's on "do not disturb". I turn the ringer on. [00:29:58]    And here's what happens. I actually spent two and a half hours apart from my phone at nighttime from 5 to seven 30 p.m. every single night. And functionally what I've done is I've turned my cell phone into a landline, right? If the phone rings, I can go in there and see what VIP is calling and decide whether or not I want to answer it. But in all that other time, I am fully focused on my kids and the conversations I'm having with them about their day.    Laura, it's been a total, total game changer for me and for thousands and thousands of readers of Redeeming Your Time. This is one of 32 practices in the book, and I'm willing to bet it's probably in the top five of reader favorites.   Laura Dugger: Well, and I can see why that's incredible. And I'm curious, Jordan, do you know Joey Odom with Aro?   Jordan Raynor: I know Joey. I talked to Joey yesterday. I love Joey Odom.   Laura Dugger: Okay. He's wonderful. So we will link to an episode that he did on The Savvy Sauce. [00:31:00] If you're looking for more practical ways as well, like you said, putting your phone away, he just can contribute. I think that partners nicely.   Jordan Raynor: Yeah. And if you don't know Aro, go check out the episode. But basically it's an app on your phone. It's also a physical box that you can put the phone in. And it basically gamifies what I just explained.    So instead of me being accountable to care of my kids, I could theoretically share with my friends, "Hey, I spent two and a half hours today apart from my phone. Here's a screenshot of the evidence. I love what Joey and their team are doing. It's incredible.   Laura Dugger: And like you said, this is just one of the helpful suggestions in Redeeming Your Time. My husband and I have both benefited so much from that book.   Jordan Raynor: I love it. Thank you.   Laura Dugger: Well, yes. And thank you. But I'd love for you to walk us through the topics and the questions that we ask ourselves as we metaphorically go floor by floor through the building of intentional living.   Jordan Raynor: Yeah. Yeah. It's a great question. [00:32:00] You're asking about chapter four of the book, where I'm talking about prioritizing our yeses. And we hear about all these different terms when it comes to setting priorities. We talk about mission statements and callings and long-term goal, whatever. I just found it necessary for myself to bake the cake and put it all together. Be like, okay, give me one simple framework for thinking about all these things and how they connect to each other.    And so the metaphor I use in the book is this five-story building where on the fifth floor, the very top of this hotel, whatever you envision this building being is your mission in life that is over everything else. Listen, there are people selling books left and right, helping you discern the mission for your life. I'll let you off the hook for having to buy those. Listen, you didn't make yourself and so you don't get to choose the mission of your life. God does. Here's the mission of your life: to glorify God, period, full stop, right?   Now God in this goodness has given us a lot of freedom to choose the callings on the fourth floor of how we will live out that mission. But that's your mission, right? [00:33:05] So mission, fifth floor; fourth floor, next level down is callings. So I am called right now to be a husband, to be a father, and to be the CEO of Jordan Raynor company and create this content. That's it. I've chosen three callings, right?    The next level down are long-term goals. This is level three of the building, okay? Long-term goals. I am the biggest believer in the world in setting the biggest possible long-term goals, because in my experience, that's what helps me say no. If I have really small goals, I am getting sucked into the thick of thin things every single time.    So I would argue Christ's power should be setting the biggest long-term goals on the planet. By long-term, I'm talking at least a year, more likely three to five years, setting those long-term goals for each of your callings.    Then the next level down are short-term goals, which whatever works for you works. Maybe you want to set goals on a weekly basis, monthly basis. I love the quarterly cadence. [00:34:05] Every three months, looking at my long-term goals and setting quarterly goals that are attached to that.    And then the bottom floor, the first floor of this metaphorical building are what I call projects and actions. This is the tactical stuff. This is your to-do list born out of mission calling, long-term goals, short-term goals.    Okay. What are the specific projects and actions that I need to execute against over the next seven days, over the next quarter to make progress towards those goals? And then, as you know, Laura, there's a secret sixth floor to this building, which it doesn't deserve to be called a floor. It's the basement.    And this is what I call posteriorities. And this might be the most important. This is everything else that falls outside of what's already on my plate professionally and what falls under those short-term goals. Everything else goes into the basement of my mind in this metaphorical building. [00:35:05]    And so in my to-do list app, what I call my commitment tracking system, all of those projects and actions literally go in a separate folder called "Someday" that I only look at every 90 days. Once every 90 days, I look at that, decide if there's anything I want to pull out and work on over the next 90 days. But for the other, what is that, 89 days and a quarter, all of those things are out of sight, out of mind, so that I can fully focus on the work that I believe that God has called me to execute against over the next three months.   Laura Dugger: So good. Again, and these 90 days, let's zoom in on that. We also share a passion for the quarterly time, even the brain science behind it, that your brain can only be reminded and to hang on to a goal for 90 days. What does yours actually look like in these 90 days? Can you give us some examples in your own life of a goal for your calling and then ground floor what that looks like? [00:36:08]    Jordan Raynor: Yeah, I would be happy to. I'll show you some quarterly goals for the family. I got personal and professional short-term goals, quarterly goals. Here's a personal one. I really love the OKR framework, which if you're not familiar with it, Google made this famous, stands for objectives and key results.   So objectives are aspirational. They're the what you want to accomplish. And the key results are measurable and they tell you whether or not you reached the what. So, for example, this quarter, personally, objective. Strengthen my point of view on youth sports and whether or not it is in line with our family's goal to love like Jesus.    This one's going to hit for our audience. I have a feeling. Key result number one: read three credible articles from youth sports advocates and three articles from Detractors. [00:37:10]    Key result number two, post questions on this topic to at least two godly friends who have had their kids in serious youth sports and two who have intentionally chosen not to.    And then key result number three, draft a summary of my point of view on this topic and deliver it to Kara by December 31st.   All right. Let me give you a professional example. In this quarter, yeah, I'll share this, whatever. This is a little inside baseball, but it's fun. I can't say the name of it, but the objective is to sell my first TV show to Netflix or Amazon.    We're currently shopping a project right now. I actually only have one key result for this and it's to get one yes or three nos from A-list actors to agree to play the starring role in this show. So that's how I'll know. That's the progress I'm going to make towards that goal.    So that's just a couple of examples from my life. I obsess over this quote from Bill Gates though. I think this would be helpful for our listeners. [00:38:10] Gates once said that we human beings have the tendency to vastly overestimate what we can accomplish in a short period of time, i.e. a quarter, and vastly underestimate what we can do in a decade with what Eugene Peterson called long obedience in the same direction, right?   So if you take one thing from this conversation on goals, take that from Bill Gates. What you can get done in three months is virtually nothing, right? So set your goals accordingly. But what you can get done in a decade with long obedience in the same direction, you're not doing it, God's doing it through you is incredible.   Laura Dugger: I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled Support. Our mailing address is also provided if you would prefer to save us the processing fee and send a check that is tax deductible. [00:39:14]    Either way, you'll be supporting the work of Savvy Sauce charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.   These examples are so helpful. I love practical examples because it helps me envision how to begin applying what I want to put into practice after a conversation like this one. My husband, Mark, and I will oftentimes reflect and look back on times that have been transformational in our lives. Typically, it's from practical application, you have to apply it, that leads to transformation. So, Jordan, will you give us maybe three to five habits or time savers or general best ways to steward our time?   Jordan Raynor: Oh, man, I'd love to. Honestly, the biggest one for me I've already shared, which is just taking control of when you check your messages. I cannot stress that enough. [00:40:19]    Let me give you a couple others. One, you want to do your most exceptional work, you've got to be getting a seven to eight-hour nightly sleep opportunity. The easiest way to practically do it is to just set a consistent bedtime. Most people have a fixed time at which they wake up, so it's simple math, right? Subtract from that, go back eight hours, that's your bedtime.   Gosh, you might not like the science. Trust me, I don't like the science, but the science is settled on this one. Most, 99% of human beings need seven to eight hours of sleep at night. That's a game-changer for me.    Honestly, weekly Sabbath has been a game-changing habit for me and my family that I think has made us much more productive in our goals.    I'll give you another one. Do one new thing at a time. In your work, in your life, you probably have a lot of recurring responsibilities based on work that you've created over the years. [00:41:19] With whatever time you have left over, the worst mistake, in my experience, that you can make is to try to do five new initiatives at once. You do one new thing at a time until it's done, and then when it's done, you move on to the next thing.    I'm trying to think of some other ones from the book. Yeah, I'll say this one. This is one of my favorite practices. It takes two seconds to start, but again, it takes a lot of courage. Quit the news cold turkey and let your friends curate the news for you. Why? How is this connected to time management, people ask me?    It could not be more relevant because all of this external noise is creating a lot of internal noise that blocks your ability to be loving, to think, to be creative, and listen to the voice of God. I know because I was the ultimate news junkie until eight years ago when I quit cold turkey. You know what happened when I quit cold turkey? Nothing. Nothing negative happened. [00:42:21]    What did happen is my friends started telling me about everything that I cared about, voluntarily. They have no idea they're doing this, but they're bringing me this. I spot-check from time to time. I'll go to CNN.com and say, did I really miss anything? Nope. 99% of the news is still totally irrelevant to my life and work. Great. Man, that's been a game-changer for me, Laura.   Laura Dugger: I did love that one about let your friends curate the news for you. Just one other follow-up. I want to circle back to the quarterly. Just as we're talking about practical application, how can someone start doing, if that's their first goal is to maybe plan something quarterly? How do you have a system in place to revisit these things every 90 days and what does that look like?   Jordan Raynor: That's a great question. I take a quarterly retreat. Ideally, this is for at least one night. Sometimes when things are really crazy, I just have to take a day to go do it. In that quarterly retreat, I'm doing a few things. [00:43:20]    First, I am just journaling the game that God has already produced in my work, the good things He's already done over the last three months.   Two, I'm just taking time to worship Him and praise Him for that. Remember that not only did I not deserve anything for the last three months, I certainly don't deserve anything over the next three months. It's putting me in this humble position of recognizing that the only thing I deserve is death due my sin. God has given me Christ and way more, and that puts me in a much healthier heart position to dream about what's next.    Then third step, I just journal off the top of my head without looking at any prompts what I think is most important over the next three months. I don't look at my to-do list because what's most important should be readily apparent to me. I shouldn't have to look at anything, right?    Number four, I review journal entries from the last 90 days as well as my to-do list to refine that journal entry about what I thought was most important. Maybe I forgot, oh yeah, Jordan, you're releasing a book in the next quarter. [00:44:25] We got to get ready for that or six months from now, whatever it is.    Then five, I am taking a first stab at drafting those objectives and key results. My rule is no more than five objectives in a given quarter and no more than five key results for each objective, which could mean 25 key results.    Most of the time for me, I wind up at one to three objectives total and one to, oh man, like 10 max key results in a quarter. Most recently, I've had between one and three key results, that's it, that I'm focused on the next 90 days.   Oh, by the way, I've been crushing it. The fewer key results that I'm setting, the quicker I'm getting my goals done. The last two quarters, I've hit my goals early for the quarter and I've had to go into that someday folder and pull new things out because I've gotten everything done. That feels great. [00:45:28]    Laura Dugger: That's incredible. That does feel great to get to check that off and go to the next thing. I want to see how people can apply this, but first also, maybe Sabbath is more so something that grabbed them. So can you share just a little glimpse of what that looks like? Because you said that's one of your most impactful habits.   Jordan Raynor: Oh yeah, absolutely. Sabbath starts with work, right? You got to work hard and work well if you want to be able to rest well. Maybe helpful to think about this, I'm doing all the work for two days in one. So we have chosen to enjoy the gift of Sabbath. Notice I didn't say observe Sabbath because that connotes life-sucking legalism.    We enjoy the gift of Sabbath from Saturday dinner time until Sunday dinner time. So Saturday afternoon, we are going through our Sabbath prep checklist. That includes cleaning up the house, picking everything up so we're not distracted, packing bags and waters for church the next day, making a plan for Sabbath. [00:46:33] So who do we want to hang out with? Texting and coordinating those plans ahead of time so we're not attached to our phones on Sabbath itself, doing laundry, running the dishwasher.   And then when we get to the end, I'm sending my phone on a 24-hour vacation. So I mentioned spending two and a half hours apart from my phone each night. On Sabbath, it is on airplane mode for 24 hours.   Then we kick off Sabbath by just feasting. So Sabbath to us is... I love how Kevin DeYoung put it. It's an island of get-to and a sea of have-to. We try to do nothing on that I have to-do list and only things on that get to-do list.   So that starts a feasting on some of our favorite foods. We get takeout. So cleanup's really easy. So we're Chewy's Mexican or good Chinese food, whatever. We light a candle to kick off Sabbath so that it always smells like Sabbath in my house, which is usually pumpkin pecan waffles, even when it's like July in Florida, which makes no sense. [00:47:33]    Then Saturday night's pretty chill, watching a little bit of TV with the kids, whatever. They're going to bed. On Sunday, this is my one day a week where I sleep in. My wife sleeps in the other six days of the week. I sleep in, Kara gets up with the kids. It's the one day a week of the week where they get to watch a full-length movie, which they're super pumped about, and don't judge me, drink coffee. So they get to drink coffee on Sabbath.    My kids wake up super early, so they can finish the movie before church. On the way to church is one of my favorite traditions where we stop and get donuts on the way and the whole drive we're talking about what we're thankful for from the past week. So just looking back, what are we grateful for? And then what do we want to adore God for about His character based on what He's done and what we've seen Him do and what we're thankful for the past week?   We then go feast on the word with our church family and then come back, have lunch at the house. We don't do the lunch after church thing to us. That's a little exhausting. [00:48:31] So we come home, have lunch here.    And then Sunday afternoons are pretty chill. A lot of times we're just playing games or swimming in the pool. This past Sunday, we went for a walk and let the kids climb some trees. But just a day to slow down and catch up to our souls and just be and remind ourselves that we are loved and valued, even when we're not being productive, that our heavenly Father does not need us. He wants us to quote my friend, [Scott Jotani? 00:49:05] And man, it's been a total game-changer.    I'll end with this. I saw a mentor who I hadn't seen in years. I think this was last summer. And we were on vacation in Rhode Island. I talked to my mentor for about an hour and he texted me after I left his house and he's like, "Hey, you seem way more rested than I saw you the last five years ago." And it's not vacation rest. He called that out. He's like, "This is not vacation rest. What is this?" I was like, "It's Sabbath." He's like, "That's what I thought. That's what I thought."   People can feel it. People know when they're in the presence of somebody who is living and working out of a Sabbath rest. So I would encourage you to try it. Treat it as an experiment. Don't say, "We're going to do this for the rest of our lives. Try it for four weeks. Try it for six weeks. Give it a shot. And I think you'll be blown away at how healthy it is, both for your soul and for the goals that you're chasing after the rest of the week. [00:50:10]    Laura Dugger: Okay. Challenge accepted. So great. So then bringing this home for someone, if they need to get quiet, get with the Lord, and just see what's bubbling up for them, do you have any other recommended Scripture, places to start, or questions for reflection or anything just to point us in the right direction?   Jordan Raynor: Yeah. I would just point you to the Gospels and the way of Jesus. We read Matthew, Mark, Luke, and John almost exclusively for their theology and the ethic of Jesus and they certainly have a lot to say about that. But as my friend John Mark Comer has pointed out, the Gospels are also biographies of Jesus' life. And I don't know about you, but I want to redeem my time in the model of my Redeemer. He is the key to the whole thing.    By the way, even non-Christians can get on board with this. I'll tell non-Christians all the time, like, hey, Christian or not... pretty hard to dispute that Jesus was the most productive person to ever walk the earth. [00:51:09] And we know how He managed His time. And no, the Gospels don't show Him with a to-do list or a smartphone, but they show Him dealing with distractions at work. One time a guy literally dropped through the roof over Jesus' head while He was working and preaching. Unless that's happening to you, you're not more distracted than Jesus was, right?    They show Him seeking to be busy without being hurried. They show Him having to dissent from the kingdom of noise to think. And so, man, you want to redeem your time toward eternal ends? Look to the author of time, Jesus of Nazareth in the Gospel biographies.    Laura Dugger: This has been incredible to lay the foundation for our own lives, which is great to put into practice first. But as we're tying it all up to, how can we pass along this wisdom to our children?   Jordan Raynor: Yeah. Number one, just talk about the biblical narrative of work and productivity that your kids are probably not hearing in Sunday school. [00:52:11] I know because I see the Sunday school curriculum. I'm an elder in our church. They're not seeing it.    Point them to Genesis 1 and 2. Point them to the fact that we worship a God who works and created us to work and be productive and redeem our time in His image. And you can do that through Genesis 1 and 2. You can fast forward to Revelation 21 and 22 and Isaiah 65 that talks about work and productivity for eternity on the new earth.   Then I do have a couple of picture books that I wrote for kids as a tool, as a resource for you to communicate the why of redeeming your time, the why of work to your kids. They're called The Creator in You, which is this artistic interpretation of Genesis 1 and 2, and The Royal in You, which is the opposite book into scripture in Revelation 21 and 22.    And my prayer for this book is that it will... your kids may not admit this to you, but if they're anything like I was as a kid, if they're anything like my kids used to be, your kids view heaven with confusion, boredom, and maybe even fear. [00:53:18] And that's tragic because God's word replaces all of that with biblical clarity, excitement, and hope.    And that's my prayer for this book, that based on God's word, it would expand the vision of kids and, frankly, grownups to view heaven in the new earth with that clarity, excitement, and hope, all to God's greater glory and our greater joy.   Laura Dugger: A worthy vision indeed. We will certainly link to those resources in the show notes. Jordan, this time has been so enjoyable, but I still have one question for you because we are called The Savvy Sauce because "savvy" is synonymous with practical knowledge or discernment. And so as my final question for you today, what is your Savvy Sauce?   Jordan Raynor: Yeah, honestly, I've shared a lot of the practical answers to that. We started the conversation theological, went practical, let's end theological. My savvy sauce lately is that I spend a lot of time thinking about where I see myself professionally in five million years, not five years like you were asked in a job interview. [00:54:30]   Because again, God's word promises that we will work free from the curse of sin. And here's why, and here's how this connects to redeeming the time. The more that I've meditated on that promise of long enjoying the work of my hands, I am far less hurried in the present.   Because I spent years, Laura, worrying about finishing my life's work, of getting it all done. I got to get past this business because I still want to do X, Y, and Z in my life, right? But knowing that I'm going to have eternity to work for God's glory, I am free from all of those burdens and just so much less hurried because here's what's going to happen.   When I die with unfinished symphonies, and all of us will die with unfinished symphonies and to-do lists, either God is number one, going to tap somebody else on the shoulder and have them pick up that work and finish it, praise God. [00:55:29] Number two, He's going to finish that work by himself with no human involvement, praise God. Or number three, when I arise from the nap that is death, God in his goodness and generosity will put that unfinished symphony back in my hands and give me the joy of finishing it free from the curse of sin, praise God.   Either way, I don't lose. If the things on my to-do list are on God's to-do list, He will finish them. And as I've thought about that and work on the new earth, it has just been radical in slowing me down and recognizing that eternity is now in session and I don't have to finish it all before I die. It's been a tremendous gift that the Lord has given me. So I would encourage our listeners to do the same.   Laura Dugger: Yes. Well, Jordan, clearly God has gifted you with being a vision caster, a visionary, a leader, and I just appreciate this conversation is oozed with your love of Kara and your daughters and our Lord and has been, like you said, theological and practical. [00:56:41] I just have learned so much. So thank you for being intentional about redeeming your time. It really is a way that you are loving others and loving God well, and I just appreciate you. So thank you for being my guest.   Jordan Raynor: Thank you, Laura.   Laura Dugger: One more thing before you go. Have you heard the term "gospel" before? It simply means good news. And I want to share the best news with you. But it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves.   This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved. We need a Savior.   But God loved us so much, He made a way for His only Son to willingly die in our place as the perfect substitute. [00:57:43] This gives us hope of life forever in right relationship with Him. That is good news.   Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us.   Romans 10:9 says that if you confess with your mouth Jesus is Lord and believe in your heart that God raised Him from the dead, you will be saved.    So would you pray with me now? Heavenly Father, thank You for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to You. Will You clearly guide them and help them take their next step in faith to declare You as Lord of their life? We trust You to work and change lives now for eternity. In Jesus' name we pray. Amen.    If you prayed that prayer, you are declaring Him for me, so me for Him. You get the opportunity to live your life for Him. And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So you ready to get started?    First, tell someone. Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible. I selected the Quest NIV Bible, and I love it. You can start by reading the Book of John.    Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you.    We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes included where you can read Scripture that describes this process.    Finally, be encouraged. Luke 15:10 says, "In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents." The heavens are praising with you for your decision today.    If you've already received this good news, I pray that you have someone else to share it with today. You are loved and I look forward to meeting you here next time.

In this JCO Article Insights episode, Peter Li summarizes “Neoadjuvant Modified Infusional Fluorouracil, Leucovorin, and Oxaliplatin With or Without Radiation Versus Fluorouracil Plus Radiation for Locally Advanced Rectal Cancer: Updated Results of the FOWARC Study After a Median Follow-Up of 10 Years,” by Dr. Jianwei Zhang et al. published on December 13, 2024. TRANSCRIPT Peter Li: Hello and welcome to the JCO Article Insights. I'm your host Peter Li and today we will be discussing the Journal of Clinical Oncology article, “Neoadjuvant Modified Infusional Fluorouracil, Leucovorin, and Oxaliplatin With or Without Radiation Versus Fluorouracil Plus Radiation for Locally Advanced Rectal Cancer: Updated Results of the FOWARC Study After a Median Follow-Up of 10 Years,” by Dr. Jianwei Zhang et al.  For a reminder to the audience, the FOWARC study is a Chinese-based study that looked into the treatment of locally advanced rectal cancers with neoadjuvant chemotherapy based regimens with or without radiation. This study was first published back in 2019 where the three-year data showed no difference in three-year disease-free survival over survival between the three study arms. As a reminder of what those arms were, there were one historical control and two interventional arms. The control arm used 5-FU with radiation therapy with five cycles of 5-fluorouracil with radiation during cycles two to four followed by surgery and then seven cycles adjuvantly. Their first interventional arm was the same as the control arm with the addition of oxaliplatin on day 1of each cycle. And lastly, the third arm was FOLFOX only for four to six cycles followed by surgery and then six to eight cycles adjuvantly completing about a total of 12 weeks of chemotherapy.  They recruited about 495 patients with 165 patients randomized to each arm. They were relatively well balanced by age, clinical staging and distance from the anal verge. Median age was about mid-50s with a slight male predominance and patients were primarily stage 3 with 20% to 30% being stage 2. About 30% had clinical T4 disease and about 25% had clinical N2 disease. Median follow up time was 122.5 months or 10 years and their follow up endpoints were disease-free survival, overall survival and local recurrence, and they also performed subgroup analyses based on post surgical pathological staging. Survival was analyzed using Kaplan-Meier method with a significant threshold of p being less than 0.05. About 451 patients actually underwent surgery, which is about 91% of patients. The main reason for not going through surgery was due to refusal but one was due to toxicity and two were due to disease progression in the control arm. Follow up loss rate was about 10% in each group. Now looking at their primary endpoints in their initial study, local recurrence was about 8.8% in the control arm versus 7.9% in the FOLFOX radiation group versus 9.2% in the FOLFOX only group. Distant metastasis was about 30% in each arm and the sites of metastases were primarily in the lung and liver.   Now, following up with 10 years, there were only three new events in the chemoradiation group with local recurrence happening at 10.8% in the control arm versus 8% in the FOLFOX RT group versus 9.6% in the chemo only group. These findings were not statistically significant. In their subgroup analysis by pathological staging, they found that pathological CR or complete response had a lower rate of local recurrence compared to those with increasing pathological staging coming in at 3% versus 4.3% versus 11.6% versus 15.8% in pCR versus Stage 1, 2, 3 respectively. And they found no difference in each stage with each interventional arm. Looking at long term survival their 10-year disease free survival showed 52.5% in the 5-FU radiation group versus 62.6% in the FOLFOX RT group versus 60.5% in the chemotherapy only group with no statistically significant difference between three groups. By pathological staging, they found improved 10-year disease survival in those who achieved pathological complete response versus those who did not with 84.3% in the pCR group versus 78.7% versus 56.8% versus 27.7% in the stage 1 versus 2 versus 3 group. And again they found no statistical significance difference between each arm.   Now looking at the 10-year overall survival rates between the three arms, in the control arm the 10-year overall survival was 65.9% versus 72.3% in the FOLFOX RT group versus 73.4% in the chemo only group. By pathological stage, again, they showed a statistically significant difference in those who achieved pCR versus those who had pathological stage 1 to 3 disease with overall survival being 92.4% in those who achieved pCR versus 84.9% versus 68.6% versus 48.8% in stage 1, 2, 3 respectively. Now in the discussion, authors mentioned that with a median follow up of 10 years, FOLFOX alone had similar disease-free survival, local recurrence and distant metastasis and overall survival compared to those who received neoadjuvant chemoradiation, justifying the omission of radiation without compromising results or outcomes for each patient. There were no differences in subgroup analysis for disease free survival local recurrence or overall survival based on pathological staging. There were only three new events compared to the last follow up, with local recurrence happening only in the chemo radiation groups. Local recurrence rates at 10 years was about 10%. Compared to other clinical trials such as CAO, ARO or AIO-94, the rate of local recurrence was similar to those historical trials.  The authors also compared their findings to the PROSPECT study which looks at the use of total neoadjuvant chemo radiation versus chemotherapy alone, which boasted only about a 2% local recurrence rate. But as a reminder, high risk locally advanced rectal cancers were excluded, mainly those with T4 or N2 disease, which may explain the difference in terms of local recurrence in the PROSPECT versus this study. Another finding is that pathological complete responses are also an important prognostic marker with lower 10-year local recurrence rate, disease-free survival and overall survival with worse outcomes with increased pathological staging. Distant metastasis rates were still at 30%, with the most common site being lung then liver then lymph nodes consistent with other historical studies. Chemotherapy seemed to be better at reducing liver mets than lung metastasis per their findings. In their post hoc analysis of their own study, chemo radiation was also associated with higher incidence of low anterior resection syndrome and persistent ostomy compared to chemotherapy alone, meaning that they had better quality of life with the chemotherapy only approach.  In conclusion, a chemotherapy only approach can be safe and a feasible treatment for locally advanced rectal cancer without compromising outcomes. Omission of radiation may reduce the risk of overtreatment and improve quality of life for some of these patients. However, this does not necessarily exclude the role of radiation as it may still play a role in a response escalation approach for those who do not respond to chemotherapy alone.   This wraps up today's episode. Thank you for listening to JCO Article Insights. Please come back for more interviews and article summaries and be sure to leave us a rating and review so others can find our show. For more podcasts and episodes from ASCO, please visit asco.org/podcasts.   The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions.  Guests on this podcast express their own opinions, experience and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity or therapy should not be construed as an ASCO endorsement.  

Get ready for the busy season at your shop with Shop Boss and see a 20% increase in your ARO! Click HERE to learn howChristian Mosley joins Jimmy Purdy to talk about automotive repair shop marketing. Christian talks about the pros and cons of social media how many shops have found wide success online. Jimmy shares his experience offering no-cost inspections to improve customer retention, saying that their retention rate increased significantly. The bottom line, though, is that quality work and good processes are essential in long-term customer relationships.00:00 Understanding Client Lifetime Value08:29 Targeted and Broad SEO Strategy12:42 "Building a Self-Sustaining Business"18:37 Convenience vs. Personal Interaction25:49 Unexpected Positive Impressions Matter29:18 Pre-Digital Marketing: Mailers and Tracking32:14 Optimizing Repair Specials Timing42:12 Reducing Resistance Increases Success47:03 "Finding the Right Customer Fit"50:25 Prioritize Quality Over Marketing54:48 Business Audit and Digital Review58:44 Comprehensive Digital Marketing Solutions

'Profound and vulnerable. An essential gift for all of us that relate' - Anne MauroWhat do we mean when we say 'relationship'?How do we separate our needs and desires from norms and expectations?How can we approach our relationships with mutuality, care and compassion?This down-to-earth guide is the ultimate companion for anybody who wants to examine their place in the world -- how we relate to ourselves, and others.With considerations of historical, cultural, and developmental contexts; explorations of relationship diversity as it manifests in queerness, the ace and aro spectrum, non-monogamy and neurodivergence ; and a look towards deeper, compassionate, interdependent ways to relate - this book will help people of all ages, backgrounds and identities explore their relational world.Order a copy of the Book: How to Understand Your Relationships: A Practical Guide Support the showInstagram: GenderStoriesHosted by Alex IantaffiMusic by Maxwell von RavenGender Stories logo by Lior Effinger-Weintraub

Get ready for the busy season at your shop with Shop Boss and see a 20% increase in your ARO! Learn more HEREIn this episode of The Gearbox Podcast, Jimmy Purdy and Mike Allen talk about adaptability in today's industry. Mike shares why he offers free diag and gets into the constant balance between maintaining quality service and achieving growth. Listen to Mike Allen's new podcast "Confessions of a Shop Owner" HERE00:00 Rural Store to Automotive Career04:13 College Dropout Party Life07:59 "Anomaly and Natural Selection in Business"10:33 Assessing Growth and Contentment14:32 Diagnostic Compensation Unchanged19:10 Two Possible Conversation Outcomes20:34 Owner Operators' Confidence Struggle23:10 Value of Paid Coaching vs. Free Info28:29 Scaling Business Challenges30:19 Overvalued Small Business Reality Check34:25 Cash Flow and Cars Debate36:49 Technician's Emotional Roller Coaster40:03 Scaling Challenges and Service Quality43:19 Customer Relations Impact Warranty Perception46:00 Evening Party Plans

In this enlightening episode of the "But I Tell You" podcast, we dive into a transformative conversation with Joey Odom during our 28 Day Digital fast. Joey is the co-inventor of Aro—a groundbreaking technology designed to reshape how we engage with our phones and deepen our most important relationships. A One that many of you have been using to be more presence with God and others.Joey shares his personal journey, including a pivotal moment that shifted his perspective on being present with his family. To discover how individuals and families can reclaim moments that matter most by addressing our compulsive phone habits.Join us as we explore practical steps to enhance our intimacy with loved ones and our spiritual connection with Christ. Joey's insights offer a fresh perspective on the impact of technology on relationships and how we can regain control over our habits.Whether you're a parent wanting to be more present for your kids or someone seeking a closer relationship with Jesus, this episode provides valuable encouragement and actionable steps to help you live more intentionally. A perfect way to finish our 28 day digital fast as a church.Don't miss out on this inspiring discussion! Be sure to subscribe, share, and follow on Social at @ButITellYouPod (www.instagram.com/ButITellYouPod)Explore the Aro app: Available on the App Store and Google Play.Check out the Digital Fast 2025 initiative: Visit digitalfast2025.com to learn more.Your presence matters. Let's reclaim it together.

In this enlightening episode of the "But I Tell You" podcast, we dive into a transformative conversation with Joey Odom during our 28 Day Digital fast. Joey is the co-inventor of Aro—a groundbreaking technology designed to reshape how we engage with our phones and deepen our most important relationships. A One that many of you have been using to be more presence with God and others.Joey shares his personal journey, including a pivotal moment that shifted his perspective on being present with his family. To discover how individuals and families can reclaim moments that matter most by addressing our compulsive phone habits.Join us as we explore practical steps to enhance our intimacy with loved ones and our spiritual connection with Christ. Joey's insights offer a fresh perspective on the impact of technology on relationships and how we can regain control over our habits.Whether you're a parent wanting to be more present for your kids or someone seeking a closer relationship with Jesus, this episode provides valuable encouragement and actionable steps to help you live more intentionally. A perfect way to finish our 28 day digital fast as a church.Don't miss out on this inspiring discussion! Be sure to subscribe, share, and follow on Social at @ButITellYouPod (www.instagram.com/ButITellYouPod)Explore the Aro app: Available on the App Store and Google Play.Check out the Digital Fast 2025 initiative: Visit digitalfast2025.com to learn more.Your presence matters. Let's reclaim it together.

Our guest is MART GREEN, founder of Mardel, co-founder of IllumiNations, Ministry investment Officer at Hobby Lobby, and one of the most influential leaders in the generosity and ministry space in America. Mart is also the co-author of Learning to be Loved. We discuss faith, generosity, family, legacy, discipleship, and much more. Make sure to visit http://h3leadership.com to access to access the list and all the show notes. Thanks again to our partners for this episode: DIGITAL FAST 2025 – register now to participate in the first ever Digital Fast 2025 at http://digitalfast2025.com. A shared initiative among ARO, THINQ Media, and Church of the City in Franklin, TN and pastor Darren Whitehead. Your church can participate along with hundreds of other churches, starting in January 2025 or leading up to Easter 2025. A simple streamlined 28 day campaign and journey to decrease distraction and increase devotion. Disconnect from your always on smartphones and reconnect to the things that matter most. Join thousands in the first ever Church led Digital Fast. Join in now at http://digitalfast2025.com. And CONVOY OF HOPE - Please donate to the Hurricane Helene relief effort and ongoing work at http://convoyofhope.org/donate. Convoy is my trusted partner for delivering food and relief by responding to disasters in the US and all around the world. Right now, Convoy of Hope is still responding to devastation in Florida, Georgia, North Carolina and TN because of Hurricane Helene and Milton. Providing basic needs like food, hygiene supplies, medical supplies, blankets, bedding, diapers, clothing and more. All through partnering with local Churches. Join me and please support their incredible work as you support orgs end of year. To donate visit http://convoyofhope.org/donate.

Welcome to 2025 and the year of Meghan Markle's Big Comeback.This is the year she plans to make a splash with her delayed lifestyle brand, American Riviera Orchard, and her Netflix cooking show. Despite setbacks—trademark issues with ARO and an unexplained hold-up in the cooking show's release—insiders say Meghan has been quietly working behind the scenes and is preparing for a big launch early next year.Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed! Subscribe now for 'Palace Intrigue,' without interruptions and get bonus content from Deep Crown (our exclusive Palace Insider!) You'll also get 'Daily Comedy News,'  '5 Good News Stories' and the other podcasts on the network with no commercials! The bundle of over 20 podcasts is just $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show! Subscribe to Deep Crown's free weekly editorial at: https://deepcrown.substack.com

It's time to welcome Darren Whitehead and Joey Odom to Linch with a Leader. In this episode, Mike, Darren, and Joey discuss the profound impact of technology on family relationships, sharing personal stories and insights on how they are leading their communities to reclaim valuable personal and family time from digital distractions.Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch.Subscribe to the channel so you never miss an episode:Watch: @linchwithaleaderPrefer just listening? SUBSCRIBE to the podcast here:Spotify: https://open.spotify.com/show/0dJfeLbikJlKlBqAx6mDYW?si=6ffed84956cb4848Apple: https://podcasts.apple.com/us/podcast/linch-with-a-leader/id1279929826Find show notes and more information at: www.mikelinch.comFollow for EVERYDAY leadership content and interaction:Follow on X:  https://x.com/mikelinch?s=20Follow on Instagram: https://www.instagram.com/mikelinch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/mikelinch/?...JOIN Mike for a Sunday at NorthStar Church:www.northstarchurch.orgWatch: @nsckennesawLearn more about Aro:https://www.goaro.com/our-storyFollow Aro:Instagram: https://www.instagram.com/goaronow/?hl=enRead ‘The Digital Fast': https://www.thedigitalfast.com/#digitaldetox #familytime #techlifebalance

Одной из главных ценностей молодой музыкальной волны страны является мультиинструментализм. Совмещая разные жанры и инструменты в своем творчестве, артисты глубже выражают свои эмоции и мысли, делясь ими со слушателями. Один из ярких представителей этой сцены — Арман Көмекұлы, известный как ARO. Сегодня он наш гость и открывает выпуск композицией, где на знаменитый күй «Адай» он написал свой стих. Недавно ARO провел 15 суток под административным арестом, причиной которого стало то, что он одолжил свою машину другу, который нарушил правила дорожного движения. Мы начинаем обсуждение с этой ситуации, пытаясь понять, действительно ли Казахстан стал «Штрафстаном». Арман часто завуалированно выражает свое мнение по социальным и политическим событиям в стране через музыку. После исполнения песни из предстоящего альбома, который, по его словам, имеет амбиции стать документом эпохи, мы размышляем о том, почему для артиста важно говорить о важных темах через свое творчество. Наряду с этими темами мы обсудили убийство Шерзата Болата, проблему трансплантации органов в Казахстане, той-культуру и личные, семейные истории Армана. Приятного просмотра!

From Chummy Studios, Hye Jams Radio presents, “Paisan and Friends,” brought to you by Haig's Kabob House. This holiday season, Paisan and the Hye Jams Radio crew are bringing the perfect blend of festive spirit and fire beats to the airwaves! It's a time for giving, not for being a grouch. It's a time to spread love, not hate. It's a time to appreciate others and be grateful, not point fingers and be bitter. In other words, don't be, "Mr. Grinch Jan". So while you're rocking around the Christmas tree, make sure to spread some kindness and do something nice for someone this season. It's all about those good vibes, and we're here to help you get in the mood with some seriously fresh Armenian jams. In this episode, get ready for brand new tracks from superstars like Nare Gevorgyan, Eva Rivas, and Hayat Project, plus a throwback to the classics with smash hits from the likes of Super Sako, Armenchik, Aro, Artush Khachikyan, DJ Davo, Drew, Lilit Hovhannisyan, Diana Harutyunyan, Elie Berberian, Marco Mr. Tam Tam, Sammy Flash, Noro, Mihran Tsarukyan, Hayk Apricota, Arni Rock, Zoya, Sona, and Anette Aghabekyan—just to name a few! Whether you're cozying up with family or on the go, let these American-Armenian pop jams set the tone for a holiday season full of good vibes and good deeds. Tune in, turn up the volume, and let the music move you to give back to those around you. After all, it's not just about the presents—it's about the love and energy we share, especially when we're dancing to these incredible tracks.

Our guest is MIKE FOSTER, executive coach, speaker, host of the Fun Therapy Podcast, and author of the groundbreaking book The Seven Primal Questions. Mike is a longtime friend, and has worked with hundreds of leaders, companies and teams to help them build healthy cultures and discover their primal question. We discuss my primal question, how to turn your primal question into your primal superpower, self awareness, his advice to leaders, and much more. Make sure to visit http://h3leadership.com to access the list and all the show notes. Thanks again to our partners for this episode: KINSMEN JOURNAL – Join in with the Kinsmen Community! Kinsmen and the Kinsmen Journal is a one of a kind publication, content hub, and community for men. Kinsmen Journal is a leading voice in the conversation surrounding spiritual formation and marketplace integration for men. Visit http://kinsmen.org. Check out the FREE weekly newsletter as well as follow and subscribe to the FREE podcast titled Faith, Fatherhood and Work with Peter Ostapko, Kinsmen publisher and founder. A perfect fit for men's small group discussion. Again, visit http://kinsmen.org to subscribe for FREE to their Podcast and newsletter.And DIGITAL FAST 2025 – register now to participate in the first ever Digital Fast 2025 at http://digitalfast2025.com. A shared initiative among ARO, THINQ Media, and Church of the City in Franklin, TN and pastor Darren Whitehead. Your church can participate along with hundreds of other churches, starting in January 2025 or leading up to Easter 2025. A simple streamlined 28 day campaign and journey to decrease distraction and increase devotion. Disconnect from your always on smartphones and reconnect to the things that matter most. Join thousands in the first ever Church led Digital Fast. Join in now at http://digitalfast2025.com.

In this episode, I'm diving into something a little different but oh-so-fun: the things I bought and actually use in my daily life! This isn't just a list of random purchases; these are the items that have truly changed my routine, brought me joy, and made a difference in my life. From impulse buys that I can't live without to surprising finds that exceeded my expectations, I'm sharing it all with you. So, whether you're looking for something to elevate your everyday or are searching for the perfect gift, click play—this episode is packed with inspiration! Links to ALL of my favorite things and their accompanying discount codes exclusive for our audience as mentioned in this episode: Use code “GOALDIGGER” for 10% off all Skylight Calendar purchases: http://jennakutcher.com/skylight   Download the Aro app and start a free trial here at https://goaro.link/jenna. Then, when you purchase the Aro box through the app, use code “JENNA” for $25 off the box! The weighted vest I use comes in multiple colors and sizes, check it out here: http://jennakutcher.com/vest  My team and I don't know where we'd be without Monday.com. Try it for FREE: http://jennalovesmonday.com  Use the code “GOALDIGGER” to save $100 on BeCreatives video editing services: https://becreatives.co/?via=jenna  Start your free 14 day trial and get over 60% off your Superhuman membership: http://activations.com/goaldigger  Use code “GOALDIGGER” and save 15% off your first Primally Pure order: https://jennakutcher.com/primallypure  Use code “JENNASENTME” for 15% off ANY Tonic template: https://jennakutcher.com/tonic  Get 15% off the ENTIRE Soul website: gummies, drinks, tinctures, bath bombs, creams, and more at http://getsoul.com/goaldigger  Use code “GOALDIGGER” to save 20% on your HigherDose PEMF Mat: http://jennakutcher.com/pemf  This is the exact desk tray I use with my Peloton: http://jennakutcher.com/desktray  Get $50 off your first Joov Red Light purchase with code “JENNA”: http://joovv.com/jenna  Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/fav-things   Thanks to our Goal Digger Sponsors: Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to http://linkedIn.com/goal to claim your credit! Get 20% off the $25 Working Genius assessment at http://workinggenius.com with code GOALDIGGER at checkout. Cut your wireless bill to $15 a month at http://mintmobile.com/goaldigger! Sign up for your $1/month trial period at http://shopify.com/goaldigger.  Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!

On this episode Brad shares a timely leadership lesson on Why the Best Leaders are Connectors instead of Networkers. Thanks again to our partners for this episode: DIGITAL FAST 2025 – register now to participate in the first ever Digital Fast 2025 at http://digitalfast2025.com. A shared initiative among ARO, THINQ Media, and Church of the City in Franklin, TN and pastor Darren Whitehead. Your church can participate along with hundreds of other churches, starting in January 2025 or leading up to Easter 2025. A simple streamlined 28 day campaign and journey to decrease distraction and increase devotion. Disconnect from your always on smartphones and reconnect to the things that matter most. Join thousands in the first ever Church led Digital Fast. Join in now at http://digitalfast2025.com. And CONVOY OF HOPE - Please donate to the Hurricane Helene relief effort and ongoing work at http://convoyofhope.org/donate. Convoy is my trusted partner for delivering food and relief by responding to disasters in the US and all around the world. Right now, Convoy of Hope is responding to devastation in Florida, Georgia, North Carolina and TN because of Hurricane Helene and Milton. Providing basic needs like food, hygiene supplies, medical supplies, blankets, bedding, diapers, clothing and more. All through partnering with local Churches. Join me and please support their incredible work. To donate visit http://convoyofhope.org/donate.

Listen in for a comedic dive into the chaotic circus of technology and family life takes center stage as our guest discusses how to balance it all. Joey Odom founded a company called Aro, which helps parents to be more intentional away from your phone. They tackle the universal truth that constant connectivity often means we're "disconnected" from what really matters—like catching your kid's epic soccer goal because you were too busy arguing with autocorrect. Joey recounts his own cringe-worthy moment: missing his son's first goal while chasing a “must-read” meme on his phone. It's the kind of story that makes you want to uninstall every app ever invented—except maybe the one that orders pizza.  Join us: http://dadville.substack.com Try Aro: https://www.goaro.com/aro-app Thanks to our Sponsors! Nutrafol - For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to http://nutrafol.com and enter the promo code DADVILLE Methodical Coffee - Receive 20% off your first bag and 10% off all subsequent bags. No code needed at http://methodicalcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices

 In a rare in-person conversation, Ginny Yurich is joined by her husband, Josh, and Joey Odom from Aro, in a candid discussion about the challenges and solutions for reclaiming family connection in a digital world. Joey and Josh share insights on modeling balanced screen use, a hopeful 2025 digital fast movement, and envisioning a tech-wise future for their kids. With humor, honesty, and practical steps, they explore how small changes today can foster lasting family bonds and intentional living in an increasingly tech-saturated culture. ** Learn more about Aro here Learn more about The Digital Fast here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the No Problem Parenting™ Podcast!   In today's episode, we're talking about something that hits close to home for so many of us—our relationship with technology. I'm joined by Joey Odom, co-founder of Aro, who's on a mission to help families build healthier tech habits. Joey's story is one many parents will connect with: he missed his son's first soccer goal because he was distracted by his phone. That missed moment sparked a major shift in how he approaches family time, inspiring him to create Aro—a platform that empowers parents and kids to set boundaries with technology, stay present, and strengthen their family bonds.   Joey's journey with Aro, which he launched with his friend and co-founder, Heath Wilson, is all about helping parents lead by example. Since Aro's debut, thousands of families have adopted this approach to be more intentional with their screen time, modeling habits for kids that prioritize connection over distraction. Joey and I chat about how tech can impact our kids' mental health and family dynamics and the powerful ways we can keep tech from taking over.   You'll also hear practical, down-to-earth tips on how to balance technology use at home without the guilt trips or unrealistic expectations. So, whether you're trying to scale back on screen time yourself or you're looking for ways to guide your kiddos, you'll find plenty of encouragement and know-how in this episode.   Listen in and find out how to start creating more quality family time with Aro!   Learn More about Aro:  Website: goaro.com Instagram: @goaronow LinkedIn: http://smpl.ro/GoaronowLinkedIn Youtube: http://smpl.ro/GoaronowYoutube Twitter: http://smpl.ro/GoaronowTwitter   Thank you for tuning in to the No Problem Parenting podcast - Please take a minute to share the podcast, comment or leave a review.   Become the Confident Leader Your Kids Crave you to be! Become a No-Problem Parent   FREE PARENTING RESOURCES: 60 Ways to Respond to Your Kids without Losing Your Cool Make it Right Technique PDF Everyday Essentials eBook   FB - IG - LinkedIn - YouTube   Hugs and High Fives, You Got This!   Jaci Finneman  

How can we loosen the grip of our devices? Do we own them or do they own us? Joey Odom is the founder of ARO, a company committed to helping us spend less time on our phones. Too much screen time can have a negative impact on our psychological and physical health. Depression, suicidal ideation, and anxiety are real outcomes from investing too much time on social media. In some ways, our phones have become like pacifiers and comfort objects for many of us. Today, Joey offers numerous strategies for reclaiming our lives and releasing our phones. He shares his stop/start philosophy and guidelines we can use as families to rein in the time we spend on our devices. Visit Joey's website goaro.com Register for the Wise Traditions conference at wisetraditions.org Check out our sponsors: PaleoValley and Smidge

Highlights of this episode: - Sarah opens by sharing details about BLP at Home: Planning 2025 (visit theshubox.com/courses for details) - A listener (Bridget) shares her experiences with a display showing Google calendar - her setup, impact on kids, husband, etc! - Discussion of screen time consciousness and the app Aro, which gamifies putting away your phone (into their special lockbox or otherwise) - Lots of inspiration if you are starting to think about (yes already) setting up your 2025 planner! Sarah shares top 10 uses/views she has returned to over and over again in her systems. (Prior ep mentioned: https://theshubox.com/2024/03/blp-episode-190-the-ideal-week.html) Sponsors: Jenni Kayne:Gorgeous apparel and home pieces. Visit jennikayne.com; listeners get 15% off your first order when you use code PLANS at checkout. IXL: Make an impact on your child's learning, get IXL now. Get an exclusive 20% off IXL membership at IXL.com/PLANS. Amazfit: Find awesome health tracking watches and more at www.amazfit.com/PLANS (coupon code will provide 15% off!) or look for Amazfit at your favorite major retailer. PrepDish: Visit PrepDish.com/plans for your first 2 weeks, FREE. Learn more about your ad choices. Visit megaphone.fm/adchoices