Project Sheepdog

Bruce R Ross is a successful executive, husband, father, neighbour, friend and now author, who has lived a thriving life despite dealing with depression for the past 45 years. Bruce joins me as a guest and shares some of the highlights of his new book and some of the tactics and strategies he has used and continues to use to battle his depression. Ross' story is a powerful one. Not many people are brave enough to share their mental health trials with close friends, let alone write a book about it and share it with the world. Join me for this in-depth and honest conversation about mental health and one man's work to be a little bit better every day.

Join Laura Stratton as she reads a sleepy time meditation to help ease you off into night, night time. This is shared from her Chaos To Calm Retreats for women.  Get comfy and see where this takes you...

How are you? How are you doing? In this episode of the Oil Dudes Podcast I share with you my answer to this question that we each pose to one another countless times a day.  My answer? I say "I'm living the dream". You'll have to listen to find out why. To tell me how you answer this question check me out on Twitter and Instagram @strattosphere76. Thanks for listening.

I have recorded an essay I wrote when I received my Second Degree Black Belt. In it, I share how martial arts have been a major part of my mental health recovery over the past couple of years. I highly recommend giving it a try.

New year and new name for the Podcast. The Oil Dudes Podcast is now Project Sheepdog. And my first guest is an old friend Darren Long of Delta Harbour Assets.  Have you ever been interested in owning physical gold and silver? I have and luckily I've had the opportunity to sit down with an expert in the field, Darren Long. Darren and I are old high school buddies who re-connected and he shared with me some of the pros and cons of owning precious metals. This turned into a much longer conversation that we originally planned, but did I ever get some great info out of it.  Thanks for listening

Welcome to part 2 of Quarantine Home Schooling tips and strategies for parents. Are you trying to work, run a business and home school your kids through the covid-19 quarantine? Are you looking for strategies to be better at it? Or is it stressing you and the kids out? In this episode I interview teachers Sarah Donaldson and Ryan Persaud. They have been guests before and share lots of great tips and strategies here to help you parents get through all this. They are also learning how to homeschool their own 2 kids through this as well.   This can be a great opportunity for you and your kids to be closer and to learn a few things together. Just remember to take a deep breath once in a while and try to find the positives in this and don't focus on all struggles or troubles going on. There are some silver linings in this  quarantine, we just have to find them.     Follow the Oil Dudes Podcast on Facebook   @theoildudespodcast    Instagram   @the_oil_dudes   and Twitter   @strattosphere76   Thanks for listening

Welcome to part 1 of Quarantine Home Schooling tips and strategies for parents. Are you trying to work, run a business and home school your kids through the covid-19 quarantine? Are you looking for strategies to be better at it? Or is it stressing you and the kids out? In this episode I interview primary school teacher Shannon Trevors and she shares what she is doing to teach her own kids and to continue to teach her class virtually. Lots of great tips and strategies here to help you parents get through all this.   This can be a great opportunity for you and your kids to be closer and to learn a few things together. Just remember to take a deep breath once in a while and try to find the positives in this and don't focus on all struggles or troubles going on. There are some lessons that this quarantine can teach us, we just have to find them.   “Find your joy. Nobody's learning if they are crying.” – Shannon Trevors   Follow the Oil Dudes Podcast on Facebook   @theoildudespodcast    Instagram   @the_oil_dudes   and Twitter   @strattosphere76   Thanks for listening  

Gurdeep Ahluwalia is the host of Canada's most watched regional morning show on CP24. He has been the host since 2016 and prior to that he was the on TSN on SportsCentre. What impresses me the most about Gurdeep is he is the type of person who goes out and makes things happen for himself. Even when he was unsuccessful or got turned down for an opportunity he continued to hustle and not let that bring him down. He likes to say that he “reads the tea leaves” and has jumped into different positions in the Toronto media landscape. He's reinvented himself a couple of times, from print to lifestyle to sports and then to being the news anchor on CP24. Gurdeep is open and honest and gives a behind the scenes look into what happens on a morning show. We also a touch a little bit on how he deals with his mental health Ron Burgundy, he is not. Well maybe a little bit. Follow him on Instagram at @gurdeepa Twitter @GurdeepA   And watch him every morning from 5am to 9am on CP24 Follow the Oil Dudes Podcast on Facebook @theoildudespodcast  Instagram @the_oil_dudes and Twitter @strattosphere76 Thanks for listening  

Brian Stemmle is a Canadian 4 time Olympic Alpine skier. He was a member of the Canadian Ski Team from 1984-1999. He's also a broadcaster on CBC and Sportsnet covering downhill skiing. In 1989, Brian had one of the most spectacular crashed in professional skiing history at Kitzbuhel Austria. When it was over he had a shattered pelvis and serious internal injuries. Most people would be thankful to be able to walk again after such a crash. But Brian came back and skied at 3 more Olympic games.   I wanted to talk to Brian because I wanted to dig into what motivated him to get back to the top of the skiing world after almost losing his life to it. Not just back to skiing, but to skiing at the highest level of the sport. Here's the video of the crash   https://www.youtube.com/watch?v=LSIb65xHEhQ   Follow him on Instagram at @brianstemmle   If you want more information on the Oil Dudes, you can check us out on the web at theoilgirlscanada.ca/the-oil-dude or on Facebook @theoildudespodcast  and Instagram @the_oil_dudes and Twitter @strattosphere76 A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.   Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com Thanks for listening

This is a special episode dedicated to all the amazing first responders out there that are doing their best to keep us all safe. As I shared in a previous episode I have been diagnosed with PTSD and am working at recovering from it. I've been learning a lot about it and how to deal with it in a positive way. I've come up 7 tips that can help you. And you don't have to be a first responder to benefit from them. Stephanie Rourke Jackson is a personal coach who has been on the show before. She joins me to give her two cents as a coach and why she thinks that these tips are important to add into your life. These are very simple tips that anyone can use to improve their mental well being. If you are in crisis, please reach out and get some help. Even if it's just talking to a friend. This life is worth living. I know that some days are harder than others, but don't give up on it. I'm still working my own demons out, but I feel I'm on the road to recovery. You can too. If you want to read my article on Linkedin just click here You can follow Stephanie on Instagram @beacon_coachingca And you can contact her on the intrerwebs @ beaconcoaching.ca   If you want more information on the Oil Dudes, you can check us out on the web at theoilgirlscanada.ca/the-oil-dude or on Facebook @theoildudespodcast  and Instagram @the_oil_dudes and Twitter @strattosphere76   A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Thanks for listening

Sacred healer and wellness warrior Naty Howard takes over the Oil Dudes to share a Guided Journey to find your sacred garden. Find a comfy spot, lay down, close your eyes and let Naty take you to your sacred garden and see what you find there. Be sure to share what you see in your journey in the comments. Share this with your friends and family on social media and see lets see what comes up for them. You can follow Naty on Instagram   @naty_howard   Facebook   Sacred Yoga Spirit Medicine   And you can contact her on the intrerwebs @   natyhoward.com   If you want more information on the Oil Dudes, you can check us out on the web at   theoilgirlscanada.ca/the-oil-dude   or on Facebook   @theoildudespodcast    and Instagram   @the_oil_dudes   and Twitter   @strattosphere76   A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment.   The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com Thanks for listening

My guest this week is Naty Howard. Naty is a sacred healer and wellness warrior. She is the author of the upcoming book ‘Your Mighty Inner Healer', a certified Anusara Yoga Teacher, Shamanic Practitioner, a certified QRA™ Practitioner, and a landscape painter. She holds a certificate in Ayurvedic Living Nutrition and a BAA in Photographic Arts. Naty's work and passion are anchored in the awareness that every breath and every action are an opportunity to transform. She offers classes and workshops to awaken into sacredness, come back into alignment of body, mind and soul through deep reverence. She offers tools and practices for those who seek to power up their health, ignite their transformation and spark their revolution, that are anchored in Earth and ancestral wisdom. Having healed herself from extreme heavy metal toxicity causing numbness on the right side of her body, she now offers others tools and practices for deep healing, for the reclaiming of your self, your power, freedom, purpose, best potential, your buried soul treasures and the possibility to truly reclaim your mightiness. I recently met Naty at a Sacred full moon ceremony where she walked us through a yoga practice, some meditation with deep belly breathing and then she took us through a guided spiritual journey. I'd never done one like this and it was a pretty cool experience. I missed a good chunk of the journey that everyone else got, as I kinda fell asleep. But according to Naty that's what my body needed at that time.   You can follow Naty on Instagram   @naty_howard   Facebook   Sacred Yoga Spirit Medicine   And you can contact her on the intrerwebs @   natyhoward.com   If you want more information on the Oil Dudes, you can check us out on the web at   theoilgirlscanada.ca/the-oil-dude   or on Facebook   @theoildudespodcast    and Instagram   @the_oil_dudes   and Twitter   @strattosphere76   A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com Thanks for listening

I originally started my podcast as a way to help my wife share her story about health and wellness. I had always kinda wanted to be a radio DJ so it seemed like a really good idea. Then it morphed and I started to interview other people about their health and personal journeys to their stories out. Maybe, just maybe in the end the entire podcast was created to get my own story out...and this is my story.   

I've been experimenting with guided meditation lately and thought that it might be kinda fun to do one on the podcast.  It's been very beneficial for me, as I've been dealing with some personal mental health challenges.  Please leave me some comments and share with your friends.  Scott

Welcome to the Chaos to Calm Podcast. The Oil Dudes are giving up the mike and letting these 3 amazing women take over and share the vision they have created to empower women through a weekend retreat in the beautiful Kawartha's of Ontario Canada. Laura and Lisa from the Oil Girls and Stephanie Rourke Jackson from Beacon Coaching have teamed up to create this full weekend, designed by women, for women to help them unwind, leave stress behind and focus on calm! Immerse yourself in a cozy & natural cottage setting located only 2 hours from Toronto on Stoney Lake with roaring indoor and outdoor fires, country air and like-minded women seeking a break from the chaos. This weekend is all about escaping life's ups and downs and preparing yourself with self-care, self-love and self-awareness. The weekend includes 2 cozy side by side cottages (shared and select single accommodations available), all healthy meals (vegan and vegetarian options available) and snacks, including one chef catered dinner, yoga and meditation, nature walks, exercise, life coaching workshops, health focused seminars with essential oils (covering mood, sleep, fears, confidence, etc.), DIY's to take home and special swag bags. In this episode these three empowering women share what you can expect from this weekend. To reserve your spot, or for more information please email  theoilgirls@strattco.comor call for inquiries 905-841-6797. Check out Chaos to Calm on Facebook facebook chaos to calm womens retreats  And on Instagram @chaos_to_calm_retreats The Oil Girls are on social media  Facebook     @theoilgirlscanada  Instagram    @theoilgirlscanada For Beacon Coaching check Stephanie out at  Facebook      @beaconcoaching  Instagram    @beacon_coachingca  And you can contact her on the interwebs @ beaconcoaching.ca If you want more information on the Oil Dudes, you can check us out on the web at theoilgirlscanada.ca/the-oil-dude  or on Facebook  @theoildudespodcast   and Instagram @the_oil_dudes  and Twitter  @strattosphere76 You can email the Oil Dudes at theoildudes1@gmail.com   A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com Thanks for listening

In this episode of the Oil Dudes Podcast I am joined by celebrity chef Ted Reader. This is an interview that I've been waiting to do for a while, as I've really enjoyed listening and following Ted and his delicious recipes for a long time. I heard an interview he did many years ago where he explained how to cook fall off the bone ribs. I started to use it and ever since I've been cooking fall off the bone ribs for my friends and family. Known as the ‘Godfather of the Grill', his charm and fearless culinary spirit has led Ted to become an award-winning chef, author, food and product innovation entertainer and a professor of Modern Culinary Applications Innovations at the Canadian Food and Wine Institute at Niagara College.  Ted's passion for all things smoked and grilled is extremely contagious. You'll often find him spreading his gospel of BBQ at live cooking demonstrations and TV and radio appearances that keep fans salivating for more! And I've got him on the Podcast this week. Ted has written over twenty-one cookbooks and has won such awards as Cookbook of the Year for the 2014 Single-Subject Cookbook at The Taste of Canada Food Writing Awards for Gastro Grilling. Other books he has written include; Beerlicious: The Art of Grillin' and Chillin', The Complete Idiot's Guide to Smoking, and Napoleon's Everyday Plank Grilling just to name a few. Ted owns over 75 grills and smokers. Today you can find Ted in the backyard of his Toronto home tinkering with toys and developing creative and delicious recipes. For more info on Ted and to check out some of his amazing recipes or to order some of his delicious rubs and sauces check out his website tedreader.com And his Bonedust Rubs are absolutely fantastic. For more BBQ inspiration follow him on Instagram at tedgrills And join his Facebook page tedgrillsoriginal If you want more information on the Oil Dudes, you can check us out on the web at theoilgirlscanada.ca/the-oil-dude or on Facebook @theoildudespodcast  and Instagram @the_oil_dudes and Twitter  @strattosphere76   For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com Thanks for listening

In this episode of the Oil Dudes Podcast I am joined by Maddie and Kiki, the new Queens of the Bar-B-Que. Traditionally the domain of men, these 2 ladies have been showing that they can grill with the best of them. From traditional BBQ to innovative new recipes, Maddie and Kiki have got all the flavours covered.   For more info on Maddie and Kiki and to check out some of their amazing recipes check out their website maddieandkiki.com  For more BBQ inspiration follow them on Instagram at maddieandkiki And join their Facebook page to become part of their community  MaddieAndKiki  If you want more information on the Oil Dudes, you can check us out on the web at theoilgirlscanada.ca/the-oil-dude or on Facebook  @theoildudespodcast   and Instagram  @the_oil_dudes  and Twitter @strattosphere76  For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com Thanks for listening

In Part 2 of our how to series, Lisa from the Oil Girls joins me to share with you the different ways that you can use and essential oil.    A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.  

Jo Alcorn joins the Oil Dudes Podcast and we get into where her love of design comes from, why she loves to use white and who her favourite HGTV contractor to work with is. Hint, it's not me. With over 15 years experiences as a celebrity interior and home product designer, expert instructor, corporate ambassador, and TV personality, Jo has created a fabulous fan following. To add to her credentials, she is a style editor & writer for multiple publications and blogs, a public speaker, and a avid animal environmental advocate. Jo's passion for design has been showcased on HGTV, Discovery Channel, Marilyn Denis, CBC's Steven & Chris, CityTV, BT, CHCH, Global Morning and Noon, Rogers Stations, CP24 and more. Along with multiple global design publications and blogs. She is the designer face of HGTV's 2014 Critical Listing and is creatively showcasing her abilities on four seasons of HGTV's biggest success, Home To Win. For more info on Jo or to check out some of her amazing products and services check out her website   alcornhome.com   For more design inspiration follow her on Instagram at   @jo_alcorn    If you want more information on the Oil Dudes, you can check us out on the web at   theoilgirlscanada.ca/the-oil-dude   or on Facebook   @theoildudespodcast    and Instagram   @the_oil_dudes   and Twitter   @strattosphere76   A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.   Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com Thanks for listening

Jaclyn Harper is an interior designer and Owner and Principal Stylist for Harper Designs. A design firm located in Burlington, Ontario. You may recognize her from shows like Morning Live, Morning Live First Edition, Tiny Talent Time and the Shopping Channel. Jaclyn joins the Oil Dudes Podcast and we have a great conversation as to her background working in television, how to have a successful YouTube channel and some other great tips to grow your social media presence.   jaclynharperdesigns.com   Follow her on Instagram at   @jaclynhdesigns   If you want more information on the Oil Dudes, you can check us out on the web at   theoilgirlscanada.ca/the-oil-dude   or on Facebook   @theoildudespodcast    and Instagram   @the_oil_dudes   and Twitter   @strattosphere76   An apology for the sound as my microphone died about halfway through the interview. But Jaclyn sounds great. Not like you come here to listen to me anyways.   A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com Thanks for listening

Welcome to another episode of the Oil Dudes Podcast In-Betweener. Rebecca Gamble joins the Podcast and shares why he loves Abundance from Young Living Essential Oils.   If you want more information on the Oil Dudes, you can check us out on the web at   theoilgirlscanada.ca/podcast.com   or on Facebook   @theoildudespodcast   and Instagram   @the_oil_dudes   Want to start your own Young Living Business contact the Oil Girls at   theoilgirls@strattco.com   A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment.   The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com

Many Hands doing Good. Named after 3 children and their Grandfather, who lost their lives in 2015 in a horrendous drunk driving collision, Many Hands Doing Good is a foundation that is doing great things to help children in the community who have also suffered trauma in their lives. In this episode of the Oil Dudes Podcast I interview York Regional Police Constable Andy Pattenden. Constable Pattenden is the media officer for York Regional Police and was one of the first responders who attended the scene of the collision. He continues to make a difference in this case, by sitting as a board member for Many Hands Doing Good. Please go to the website and see what you can do to help out. It's a very worthy cause. manyhandsdoinggood.ca  Follow them on Social Media at Facebook     Many Hands Doing Good Instagram    #manyhandsdoinggood   Follow York Regional Police Facebook    Official YRP Instagram. @officialyrp   If you want more information on the Oil Dudes, you can check us out on the web at theoilgirlscanada.ca/the-oil-dude or on Facebook @theoildudespodcast  and Instagram @the_oil_dudes and Twitter @strattosphere76    Thanks for listening. And be sure to subscribe to the podcast so you don't miss any episodes.

Lisa Canning is a designer, interior stylist and lifestyle expert. She also happens to be a busy mom of seven kids and has expanded out into personal coaching for busy moms. A graduate of Ryerson University's acclaimed School of Fashion, Lisa brought her flair for textiles and colour as she transitioned into designing homes on HGTV's Marriage Under Construction. Lisa launched her design practice shortly thereafter, specializing in customized, modern interiors for both commercial and residential clients. Lisa has held roles both in front of and behind the camera, including production design for W Network's / HGTV US' Buying and Selling with the Property Brothers, HGTV's For Rent and Slice Network's Beautiful People. Lisa is the Market Editor for Dabble Magazine and has appeared as a design guest expert on CTV's The Marilyn Denis Show, Global News and Breakfast Television. Her work has also appeared in the pages of Chatelaine, Canadian Family, Home Decor and Renovations and more.  Lisa joins the Oil Dudes Podcast and we have a great conversation as to what her 10 principles of how you can feel less overwhelmed and bring more clarity to your life. Lisa focuses with other busy mom's but these 10 principles can be used by anyone. Even the Oil Dudes. As an added bonus just go to Lisa's website and download a free copy of her new book, How to Balance Work and Family. Lisa has a goal of touching 100,000 moms in 2019. It's an ambitious goal, but if anyone can do it, it's Lisa Canning Just go to her website and download your free copy now. lisacanning.ca Follow her on Instagram at @lisacanning If you want more information on the Oil Dudes, you can check us out on the web at theoilgirlscanada.ca/the-oil-dude or on Facebook @theoildudespodcast  and Instagram @the_oil_dudes and Twitter @strattosphere76 A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com Thanks for listening

Stephanie Rourke Jackson is a personal coach who believes in “inspiring people to connect with their identities and live an intentional life." Do you ever feel stuck? Have you ever wondered if there is more to this life than what you are doing now? If you have, maybe a life coach is something you should consider. Stephanie joins the Oil Dudes Podcast and we have a great conversation as to what a life coach does for someone and how your life can be changed by this decision. We also discuss how to choose the right coach for you and whole bunch of other stuff. She even does a little coaching with me and gives me some great tips for being a coach. A really good coach asks you powerful questions and makes you look deep into yourself, while holding you accountable. You can follow Stephanie on Instagram @beacon_coachingca And you can contact her on the intrerwebs @ beaconcoaching.ca If you want more information on the Oil Dudes, you can check us out on the web at theoilgirlscanada.ca/the-oil-dude or on Facebook @theoildudespodcast  and Instagram @the_oil_dudes and Twitter @strattosphere76 A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com Thanks for listening

Thanks for listening to The Oil Dudes Podcast. Welcome to our bonus episodes of the Who, What, Where, Why, When and How of essential oils. These are going to be short informational bonus episodes. Hope you learn a little something. I did researching them. If you want more information on the Oil Dudes, you can check us out on the web at theoilgirlscanada.ca/the-oil-dude or on Facebook @theoildudespodcast  and Instagram @the_oil_dudes and Twitter @strattosphere76 A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com Thanks for listening

It's the week of love. Valentine's Day is here and if you are like Laura and I you are probably sick of seeing all the shout out's on social media from one spouse to another. We don't do this. We do it every other day and do it in person. This is our Anti-Valentine's Day episode. This week on the Oil Dudes Podcast Laura joins me and we talk relationships, what it's like to be a power couple (at least that's what other people have called us) and we share some our relationship secrets. We also scoured the internet for advice and found the 12 ways that you too might be a power couple. And we discuss and try to figure out which ones apply to us.  According to the Urban Dictionary a power couple is; A relationship between two people who are equally as cool as each other. They are as individually awesome and fun to be around as they are when they are together. Neither one depends on the other for their feelings of self worth- they know in their heart that they are just as valuable to the world as the other. Good looking, optimistic, and sparks a light in the world that people recognize that goes beyond a normal relationship. In a power couple, if one person is flawed, the other person makes up for their weaknesses in strength. Together they are the epitome of what anyone would desire in a relationship. They encourage goodness in the world and make it a better place by being together. And A couple who seems to have a fairy tale romance. Also, both parties involved in the power couple have tremendous influence over people around them because of their devastating good looks* and seemingly perfect relationship with their significant other.  Thankfully Laura brings the good looks as it's fairly obvious that I have a face for radio. If you want to read the article I used for the podcast to see if you too are a power couple bolde.com 12-signs-partner-power-couple/ If you want more information on the Oil Dudes, you can check us out on the web at theoilgirlscanada.ca/the-oil-dude or on Facebook @theoildudespodcast  @theoilgirlscanada and Instagram @the_oil_dudes  @theoilgirlscanada and Twitter @strattosphere76 A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com Thanks for listening

Welcome to another episode of the Oil Dudes Podcast In-Betweener. This week's featured oil is Lavender. 10 year old Brooke joins the Podcast and shares why she loves it and how it helps her. If you want more information on the Oil Dudes, you can check us out on the web at theoilgirlscanada.ca/the-oil-dude or on Facebook theoildudespodcast  and Instagram the_oil_dudes Want to start your own Young Living Business contact the Oil Girls at theoilgirls@strattco.com A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com

Welcome to another episode of the Oil Dudes Podcast and this week my guest is productivity and organizing expert Clare Kumar. Have you jumped onto the Marie Kondo method in your home yet? Clare breaks it down for me and gives some great advice and strategies for organizing both my house and my self.  Being more organized can actually lead you to being more productive at work and in life! Who knew? Clare did.  Check out her website for links to her books and for coaching or speaking engagement information clarekumar.com You can follow Clare on Instagram and Twitter @clarekumar @streamlife If you want more information on the Oil Dudes, you can check us out on the web at theoilgirlscanada.ca/the-oil-dude or on Facebook @theoildudespodcast  and Instagram @the_oil_dudes and Twitter @strattosphere76 Please remember to leave some comments, share with your friends and subscribe. Thanks for listening

I just wanted to take a minute and thank all of you who are listening to my Podcast. I'm so grateful that you take the time to listen to me and the guests that I line up. And I wanted to tease you with a look at some of my future guests that are coming up in the coming weeks. Stay tuned as I have some very exciting guests lined up who are experts in their fields and are going to give me and you some great tips to lead an extraordinary life.  Thanks The Oil Dudes Podcast

Welcome to another episode of the Oil Dudes Podcast and this week my guest is Jenn Pike, Medical Exercise Specialist, Holistic Nutrition, Lifestyle Expert and Bestselling author of “The Simplicity Project~ A Simple, No-Nonsense Approach To Losing Weight & Changing Your Body Forever!  She's also my personal go-to for all my nutrition questions for me and my family. Jenn is the founder of The Simplicity Project and her revolutionary women's health course The Hormone Project.. Her true passion is educating young girls and women on the incredible knowledge and power their bodies hold. Jenn is host of Simplicity TV, an International Speaker and regularly contributes her holistic expertise to publications, television and radio shows such as Breakfast Television, Global, CTV, CHCH and Rogers. Jenn sits on the Advisory Board for STRONG Fitness Magazine as contributing Holistic Nutritionist. As an inspired Wife and Mom of two she understands that true wellbeing is a journey to be enjoyed not a struggle to be forced. Jenn inspires women and Mama's to create more Simplicity and Ease in all you do. She and I get into where her passion for health and fitness came from, why the Simplicity Project and now her new Hormone Project. She even hints at what might be next for her. You can follow Jenn on Instagram @jennpike And you can find her on the web at jennpike.com If you want more information on the Oil Dudes, you can check us out on the web at theoilgirlscanada.ca/the-oil-dude or on Facebook @theoildudespodcast  and Instagram @the_oil_dudes and Twitter @strattosphere76 A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com Thanks for listening

Have you ever wanted to sell everything, pick up your family and just move to another country? This week I'm joined by a childhood friend of mine, Ryan Persaud and his wife Sarah Donaldson. The two of them have done just that. Both of them were teachers in Burlington Ontario and decided to pack up their two kids and move to Seoul Korea and be teachers there. After spending a few years in Korea they are now hanging in Curitiba Brazil and loving it. Ryan has moved into the administration side of things now and they share with me how they came to this decision, what they've loved about it and even the challenges they have faced with such a big decision. You can follow Ryan on Twitter @RyanPersaud23 Instagram @ryanpersaud23 If being an international teacher is something that interests you, reach out to Ryan and he'll point you in the right direction.   If you want more information on the Oil Dudes, you can check us out on the web at theoilgirlscanada.ca/the-oil-dude  or on Facebook @theoildudespodcast   and Instagram  @the_oil_dudes  and Twitter @strattosphere76  A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment.  The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com Thanks for listening  

Welcome to another episode of the Oil Dudes Podcast. This week actor Paul Campbell joins me for an interview. Paul is best known for his role as Billy on the Battlestar Galatica re-boot as well as being the leading man on several Hallmark movies. Window Wonderland, A Holiday to Rememeber and Godwink Christmas just to name a few. Paul opens up about what it's like to be a successful actor, as well as what it was like when he wasn't a successful actor. We talk fatherhood and some of his favourite moments in acting. Paul is open, honest and authentic about his experiences. He also has an amazing sense of humour.   You can follow Paul on Twitter   @ThePaulCampbell   Paul has a very dry sense of humour and it comes out beautifully on Twitter.   Instagram   @paulcampbellofficial   If you want more information on the Oil Dudes, you can check us out on the web at   theoilgirlscanada.ca/the-oil-dude   or on Facebook   @theoildudespodcast    and Instagram   @the_oil_dudes   and Twitter   @strattosphere76   A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com Thanks for listening

Men have been looking for the elixir of love since they first noticed women. Smell is one of the most powerful senses that we have. A simple whiff of a pleasant odour can invoke all kinds of memories. What if I told you guys that there was an essential oil blend out there that women just love to smell and could seal the deal with the ladies? Here at the Oil Dudes Podcast we've been hard at work testing out fragrances to help you guys out there with the ladies. This amazing blend of oils is called Shutran from Young Living.   If you want more information on the Oil Dudes, you can check us out on the web at  theoilgirlscanada.ca/the-oil-dude or on Facebook facebook.com/theoildudespodcast/  and Instagram instagram.com/the_oil_dudes/ For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com   A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

This week my special guest is Sandra Zichermann. Best known for her popular blog the Mom Rant Sandra joins me to talk about how she got to where she is now, how she got to writing a popular blog and where the Mom Rant is going. She created a Facebook because we all get frustrated and angry at times, so it's a place channel it into a page where you can vent anything and everything that is bothering you. From dealing with your toddler tantrums, to fighting with your spouse/partner and beyond! Be sure to go and check out the Mom Rant blog and Facebook group. Check Sandra out on Facebook at facebook.com/momrant Instagram instagram.com/themomrant/ If you want more information on the Oil Dudes, you can check us out on the web at theoilgirlscanada.ca/the-oil-dude or on Facebook and leave us some comments there too facebook.com/theoildudespodcast/ Want to start your own Young Living Business contact the Oil Girls at theoilgirls@strattco.com A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment.  The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.  

Welcome to another episode of the Oil Dudes Podcast In-Betweener. This week's featured oil is Peace and Calming. Jameson joins the Podcast and shares why he loves it and plays his own song with his guitar. If you want more information on the Oil Dudes, you can check us out on the web at theoilgirlscanada.ca/the-oil-dude  or on Facebook facebook.com/theoildudespodcast/  and Instagram instagram.com/the_oil_dudes/ Want to start your own Young Living Business contact the Oil Girls at theoilgirls@strattco.com A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com

Can you pick up a blueberry with your vagina? Welcome to another episode of the Oil Dudes Podcast. This week's episode features, Samantha Montpetit-Huynh, aka Sam Core Trainer. Sam is on a mission to help women feel better in their bodies. Especially women who have recently had a baby and are trying to bounce back.  Sam is a certified personal trainer who specializes in women's pelvic health and strength. She has been on numerous television shows and news programs sharing her mission of helping women bounce back both physically and mentally after giving birth.  And no, you should not be picking up blueberries with your vagina. But Sam shares a little exercise she teaches women and uses the blueberry as an analogy. You'll have to listen to get the whole story.  Check Sam out on Facebook at  facebook.com/samcoretrainer/  Instagram instagram.com/samcoretrainer/ and on the web  belliesinc.com If you want more information on the Oil Dudes, you can check us out on the web at  theoilgirlscanada.ca/the-oil-dude or on Facebook and leave us some comments there too facebook.com/theoildudespodcast/ Want to start your own Young Living Business contact the Oil Girls at theoilgirls@strattco.com  A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

Welcome to another episode of the Oil Dudes Podcast. This week's episode of the Oil Dudes Podcast, I talk with Holistic Nutritionist Nicole Scott, who is on a mission to help families by sharing her Passion for Nutrition. She shares how and why she left her successful corporate career to start an online business, before online businesses were a thing. We talk about women's hormones and she shares some of her top tips for optimal health. Check Nicole out on Facebook at   https://www.facebook.com/passionfornutrition/   If you want more information on the Oil Dudes, you can check us out on the web at   https://theoilgirlscanada.ca/the-oil-dude   or on Facebook   https://www.facebook.com/theoildudespodcast/   Want to start your own Young Living Business contact the Oil Girls at   theoilgirls@strattco.com   A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment.  The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Our sponsor for this episode has been JuicePlus and One Simple Change. For the past 23 years, JuicePlus has been helping people make these simple changes. With Orchard, Garden and Vineyard Blend capsules and chewables, JuicePlus bridges the gap between what we do eat each day and what we should eat. Want more info? Go to, https://scottstratton.canada.juiceplus.com/get-started/chs_about For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com

Welcome to another In-Betweener episode of the Oil Dudes Podcast. This week Candice Chaffey shares why she loves Ningxia Red. Candice is a critical care nurse who was diagnosed with breast cancer. She is in a fight for her life and wanted to share her story, her struggles and triumphs as she battles cancer.  Saturday October 18, 2018 The Oil Girls are hosting a Breast Cancer Fundraiser to help raise funds for Candice as she goes through her cancer treatments. If you are in the Newmarket area, pop by, pick up a little something from one of our amazing vendors. A portion of the proceeds are going directly to help Candice and her family. For more information check out the website, https://theoilgirlscanada.ca/breast-cancer-fundraiser If you want more information on the Oil Dudes, you can check us out on the web at https://theoilgirlscanada.ca/the-oil-dude or on Facebook https://www.facebook.com/groups/theoildudes/ https://www.facebook.com/theoildudespodcast and on Instagram https://www.instagram.com/the_oil_dudes/ Follow Candice on Instagram at https://www.instagram.com/whatcandicesaid/ Want to start your own Young Living Business contact the Oil Girls at theoilgirls@strattco.com A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com

Welcome to another episode of the Oil Dudes Podcast. This week Laura from the Oil Girls is taking over the hosting duties and interviewing Candice Chaffey. Candice is a critical care nurse who was diagnosed with breast cancer. She is in a fight for her life and wanted to share her story, her struggles and triumphs as she battles cancer.   If you want more information on the Oil Dudes, you can check us out on the web at   https://theoilgirlscanada.ca/the-oil-dude   or on Facebook   https://www.facebook.com/groups/theoildudes/   https://www.facebook.com/theoildudespodcast   and on Instagram   https://www.instagram.com/the_oil_dudes/   Follow Candice on Instagram at   https://www.instagram.com/whatcandicesaid/   Want to start your own Young Living Business contact the Oil Girls at   theoilgirls@strattco.com   A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment.   The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com

Welcome to another episode of the Oil Dudes Podcast. This week my guest is Mike Russo. Mike is a hard working millennial entrepreneur (yes, you read that correctly). After finishing school he started his own landscaping business and is now beginning to grow as a real estate agent. Today we focus on landscaping and what are the things that you need to do in the fall. If you want more information on the Oil Dudes, you can check us out on the web at https://theoilgirlscanada.ca/ or on Facebook https://www.facebook.com/groups/theoildudes/  https://www.facebook.com/theoildudespodcast and on Instagram https://www.instagram.com/the_oil_dudes/ Get a hold of Mike Russo on Facebook https://www.facebook.com/mike.russo.756 Or give him a call (dial the number and then physically speak to him. Crazy) 905-251-7813 or send him a text. Check out Mike's Podcast, Estating The Facts https://anchor.fm/estating-the-facts/episodes/Episode-2---Talking-with-the-Experts-1-e2absp  Want to start your own Young Living Business contact the Oil Girls at theoilgirls@strattco.com A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment.  The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com Thanks For Listening

Welcome to another episode of the Oil Dudes Podcast. This week the In-Betweener Bonus episode is all about what kind of man can be an Oil Dude. Do you have to wear tight yoga pants? Do you have to have a lumberjack beard and smell like you've been in the forest for 6 months? Listen to find out.  If you want more information on the Oil Dudes, you can check us out on the web at https://theoilgirlscanada.ca/t or on Facebook https://www.facebook.com/groups/theoildudes/ https://www.facebook.com/theoildudespodcast and on Instagram https://www.instagram.com/the_oil_dudes/ Want to start your own Young Living Business contact the Oil Girls at theoilgirls@strattco.com A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com

Welcome to another episode of the Oil Dudes Podcast. This week's episode is all about sleep and shift work. Jess France joins me again to help out as my expert on the topics. Jess is a health coach, yoga instructor and the founder of Glow-Fit Co. a community of people interested in improving their health.  Being a former nurse, she understands the unique challenges that shift workers face in getting enough sleep. Jess also shares some tips and her favourite supplements and oils that can help you get enough quality sleep. Check Jess out on Facebook at https://www.facebook.com/groups/976691119107603/ Instagram https://www.instagram.com/glow_fit.co/ If you want more information on the Oil Dudes, you can check us out on the web at https://theoilgirlscanada.ca/the-oil-dude or on Facebook https://www.facebook.com/groups/theoildudes/ Want to start your own Young Living Business contact the Oil Girls at theoilgirls@strattco.com A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com

Welcome to another episode of the Oil Dudes Podcast In-Betweener. This week's featured oil is Tea Treee. Catrina Smith, from Essential Oils and good vibes, shares why she loves Tea Tree from Young Living Essential Oils and some of the things she uses it for. Join her Facebook group here Essential Oils and Good Vibes If you want more information on the Oil Dudes, you can check us out on the web at https://theoilgirlscanada.ca/the-oil-dude or on Facebook https://www.facebook.com/groups/theoildudes/ https://www.facebook.com/theoildudespodcast/ and on Instagram https://www.instagram.com/the_oil_dudes/ Want to start your own Young Living Business contact the Oil Girls at theoilgirls@strattco.com  A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com

Welcome to another episode of the Oil Dudes Podcast. This week's episode is all about the #strattcoshred. After an amazing 25 day trip across Korea, Indonesia and Australia we needed a reset from all the wine, bread, cheese and processed foods that we had consumed. We had an amazing time, but when we got home we noticed that some of our clothes no longer fit the way they did before we left. Hence the need for a #strattcoshred. It's a combination of the JuicePlus #shred10 program and taking it up a notch by adding in a few days of fasting to give your body a break from digesting food for a couple of days. We also added in some of our favourite and powerful supplements and essential oils from Young Living. The products from these 2 companies helped support us in healthy weight loss and healthy lifestyle change. The program is super simple. 2 JuicePlus shakes every day with a healthy meal thrown in there as well. JuicePlus capsules to get you all the nutrients and anti-oxidants from over 30 fruits, vegetables and grains in a capsule form. There are a handful of restrictions, but you can do anything for 10 days right? No Sugar No wheat No dairy No alcohol No processed food This is your shred10 program. But if you want more and have experience with programs, Laura's accelerated shred program is for you. This includes 4 days of fasting mixed in the 10 days. Throw in some Young Living supplements like Super B, Red Ningxia and Sulfurzyme and you have pretty powerful support system behind you. Want to know more? Then listen to the Podcast. We also have a special guest. Jessica France, holistic nutritionist, joins us and tells us why our program is successful and why all these supplements will help to support you through the program and beyond the program. We also video logged all 10 days of the program and posted the videos to YouTube. #strattcoshred This is a great opportunity for everyone involved. Remember to leave some comments and share your strategies for sharing your healthy living journey. If you want more information on the Oil Girls and Oil Dudes, you can check us out on the web at https://theoilgirlscanada.ca/the-oil-dude or on Facebook https://www.facebook.com/groups/theoildudes/ https://www.facebook.com/groups/Lauraandlisatheoilgirls/ And you can also check out our YouTube channel https://www.youtube.com/channel/UC3BWk6omxwzsM74kkLIrX9g?view_as=subscriber And our travel channel https://www.youtube.com/channel/UCfKcxSzcYZVfyN4vGlwFyBw?view_as=subscriber Want to start your own Young Living Business contact the Oil Girls at theoilgirls@strattco.com For more info on the JuicePlus Shred10 program and JuicePlus go to; Shred10.com https://healthylivingrevolution.com http://scottstratton.canada.juiceplus.com/ A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment or program. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Weight loss is not guaranteed in the program. Our intent is to share with you our healthy lifestyle choices to improve our overall health. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com

Welcome to another episode of the Oil Dudes Podcast In-Betweener. This week's featured oil is Digize. My 8 year old daughter Capri, shares why she loves Digize from Young Living Essential Oils. If you want more information on the Oil Dudes, you can check us out on the web at https://theoilgirlscanada.ca/the-oil-dude or on Facebook https://www.facebook.com/groups/theoildudes/ https://www.facebook.com/theoildudespodcast/ and on Instagram https://www.instagram.com/the_oil_dudes/ Want to start your own Young Living Business contact the Oil Girls at theoilgirls@strattco.com  A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com

Welcome to another episode of the Oil Dudes Podcast. This week's episode is all about being able to start a spouse account with Young Living.  August 2018, Young Living made a huge announcement that can be a major game changer for those of you listeners that are working on growing your Young Living Business. Up until then, only one spouse in a household could have a Young Living account. But now, both you and your spouse can grow a business. I sit down with Laura from the Oil Girls and we discuss our plan going forward and how it is going to benefit us and the strategies we are going to use to grow our business and share our healthy living journey with more people. This is a great opportunity for everyone involved. Remember to leave some comments and share your strategies for sharing your healthy living journey. If you want more information on the Oil Girls and Oil Dudes, you can check us out on the web at https://theoilgirlscanada.ca/the-oil-dude or on Facebook https://www.facebook.com/groups/theoildudes/ And you can also check out our YouTube channel https://www.youtube.com/channel/UC3BWk6omxwzsM74kkLIrX9g?view_as=subscriber And our travel channel https://www.youtube.com/channel/UCfKcxSzcYZVfyN4vGlwFyBw?view_as=subscriber  Want to start your own Young Living Business contact the Oil Girls at theoilgirls@strattco.com  A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com

Welcome to another episode of the Oil Dudes Podcast. This week's episode is all about the Side Hustle. Have you started a side hustle yet? A what you say? A side hustle. A little side gig that usually involves a passion of yours. An opportunity that can help create some possibility for you. It could be as simple as knitting socks and selling them at the local farmers market on the weekend or it could be fulfilling a childhood dream and playing in a band on the weekends. It could be about bringing in a second or third income into your home or being able to follow your dreams. I focus this podcast on the 2 companies that we work with. Both are direct sales (multi-level marketing companies) and why we choose them. Young Living Essential Oils and JuicePlus. If you want more information on the Oil Girls and Oil Dudes, you can check us out on the web at https://theoilgirlscanada.ca/the-oil-dude or on Facebook https://www.facebook.com/groups/theoildudes/ And you can also check out our YouTube channel https://www.youtube.com/channel/UC3BWk6omxwzsM74kkLIrX9g?view_as=subscriber And our travel channel https://www.youtube.com/channel/UCfKcxSzcYZVfyN4vGlwFyBw?view_as=subscriber Want to start your own Young Living Business contact the Oil Girls at theoilgirls@strattco.com For more info on JuicePlus you can check out Scott's Page at http://scottstratton.canada.juiceplus.com/ or send me an email to scottiestratton@hotmail.com A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com

Welcome to another episode of the Oil Dudes Podcast. This week's episode Laura from the Oil Girls comes on and shares her top travel hacks for getting your Essential Oils through security and onto the plane. She shares how to pack them so they don't leak onto your clothes and which ones we took with us as we went half way around the world. And we took a lot of oils. Laura did two Oil 101's in Australia and had to bring enough oils for the make and takes. Plus we travelled with supplements and 2 children. And they needed theirs too. If you want more information on the Oil Girls and Oil Dudes, you can check us out on the web at  https://theoilgirlscanada.ca/the-oil-dude  or on Facebook https://www.facebook.com/groups/theoildudes/ And you can also check out our YouTube channel https://www.youtube.com/channel/UC3BWk6omxwzsM74kkLIrX9g?view_as=subscriber  And our travel channel https://www.youtube.com/channel/UCfKcxSzcYZVfyN4vGlwFyBw?view_as=subscriber Want to start your own Young Living Business contact the Oil Girls at theoilgirls@strattco.com A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com

Welcome to another episode of the Oil Dudes Podcast. This week's episode The Oil Girls, Laura Stratton and Lisa Podd return. They have an amazing presentation that they do about the Young Living Premium Starter Kit and have agreed to share that with you, my listeners They go through the 11 different oils in the starter kit and some of the benefits of each of them.  If you want more information on the Oil Girls and Oil Dudes, you can check us out on the web at  https://theoilgirlscanada.ca/the-oil-dude  or on Facebook  https://www.facebook.com/groups/theoildudes/ Want to start your own Young Living Business contact the Oil Girls at theoilgirls@strattco.com A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment.   The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com

Welcome to another episode of the Oil Dudes Podcast In-Betweener. This week's featured oil is Frankincense. Amanda Robar, a kickass personal trainer who is the owner of Premium Personal Training and Bootcamps in Newmarket Ont. Check Amanda out on Facebook at https://www.facebook.com/premiumptandbootcamps/ Instagram https://www.instagram.com/premium.pt.and.bootcamps/ Email at amanda@pptandbootcamps.com and on the web www.premiumpersonaltraining.ca If you want more information on the Oil Dudes, you can check us out on the web at https://theoilgirlscanada.ca/the-oil-dude or on Facebook https://www.facebook.com/groups/theoildudes/ Want to start your own Young Living Business contact the Oil Girls at theoilgirls@strattco.com A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com

Welcome to another episode of the Oil Dudes Podcast. This week's episode of the Oil Dudes Podcast, I talk with Amanda Robar, a kickass personal trainer who is the owner of Premium Personal Training and Bootcamps in Newmarket Ont. She shares the top 5 excuses people use to avoid getting their workouts in or going to the gym. And then she shares tips and strategies to defeat these excuses and hit those personal goals you might have. Time Financial Lack of knowledge Motivation Fear of failure Check Amanda out on Facebook at https://www.facebook.com/premiumptandbootcamps/ Instagram https://www.instagram.com/premium.pt.and.bootcamps/ Email at amanda@pptandbootcamps.com and on the web www.premiumpersonaltraining.ca If you want more information on the Oil Dudes, you can check us out on the web at https://theoilgirlscanada.ca/the-oil-dude or on Facebook https://www.facebook.com/groups/theoildudes/ Want to start your own Young Living Business contact the Oil Girls at theoilgirls@strattco.com A little disclaimer for the legal side of things. First and foremost, we are not doctors or medical practitioners. Always consult with medical professionals before starting any kind of treatment. The information contained in this podcast is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I and guests on the Oil Dudes Podcast, have chosen to do to take charge of our own personal health and that of our families.  Statements on this podcast have not been evaluated by the Food and Drug Administration or Health Canada. Products mentioned are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. Information provided in this podcast is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Our sponsor for this episode has been JuicePlus and One Simple Change. For the past 23 years, JuicePlus has been helping people make these simple changes. With Orchard, Garden and Vineyard Blend capsules and chewables, JuicePlus bridges the gap between what we do eat each day and what we should eat. Want more info? Go to, https://scottstratton.canada.juiceplus.com/get-started/chs_about For information on Young Living Products go to the Oil Girls webpage or send them an email at theoilgirls@strattco.com