Podcasts about strong fitness magazine

In this episode, Team Strong Girls coach and longtime fitness competitor Virginia Bain shares her decade-long journey through competitive fitness—from a local gym challenge to the global stage. She opens up about the mindset shifts, sustainable prep strategies, and family dynamics that shaped her return to the sport.Virginia also discusses how her experiences now fuel her coaching philosophy, helping everyday women—especially former athletes—reclaim their strength through realistic, balanced approaches. Tune in for insights on muscle building, navigating plateaus, redefining progress beyond the scale, and maintaining harmony at home while chasing big goals.Plus, get a behind-the-scenes look at Virginia's prep for the upcoming World Championships and how she's using mindset, metabolism, and muscle to fuel her next personal best.

In this episode, Coach JVB and Coach Jac break down how fitness photo shoots go far beyond the aesthetic. What starts as a fat loss journey often evolves into a powerful rite of passage that ignites confidence, self-belief, and a new vision of what's possible. Discover why so many women end up stepping in front of the camera—and how that one decision can change the course of their lives, careers, and even inspire them to coach others.You'll learn how the "why not me" mindset gets sparked by seeing real women featured in publications like Hot and Fit and STRONG, and why high-level coaches must leverage these transformations and features to build authority, drive content, and create new business opportunities. Jenny also shares the secret behind the Strong Formula athlete mindset, and why training like an athlete—not dieting like a pageant queen—is the key to sustainable success. Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe                  From Photoshoot to Fitness Coach: How One Moment Can Change Your Life Ever wondered if a fitness photoshoot could change your life? In this inspiring episode, Coach Jennie and Jaclyn Phillips (Strong Girls Coaching) break down the real reason so many women go from personal transformation to professional coaching. Whether you're a busy mom, a 9–5er, or already in the gym, this episode reveals why stepping in front of the camera can spark confidence, visibility, and business momentum.You'll hear how fitness photoshoots lead to publishing opportunities, brand partnerships, personal breakthroughs, and even coaching careers. Jaclyn shares how her first shoot launched her into the fitness industry—and why she believes every woman deserves to see herself as “that girl.”We're also diving into how Strong Formula coaches use mindset, sustainable nutrition, and strength training to prep women like athletes without extreme dieting or burnout.Topics Covered:How to get published in fitness magazinesPhotoshoot prep for real women (no extremes)Why professional photos build brand trustHow clients become coaches after their transformationLeveraging media exposure for your fitness businessThe importance of community, mindset & self-belief DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode, Aubrielle shares her journey from attorney and FBI agent to devoted mom and fitness coach. After overcoming back surgery, postpartum struggles, and identity loss, she found strength through Team Strong Girls and the Strong Formula system. Aubrielle now coaches moms to rebuild their bodies and confidence post-baby—not by shrinking, but by getting stronger. She breaks down her unique postpartum recovery methodology, nutrition shifts, and why “common doesn't mean normal” for maternal health. Her program Rebuilt by Motherhood empowers women to embrace their new identity, train like athletes, and become the strongest version of themselves—physically and mentally. Follow Aubrielle on IG: https://www.instagram.com/coach_aubrielle/ Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe Rebuilding After Baby: Aubrie's Postpartum Transformation from FBI Agent to Strong Mom CoachWhat does it really take to rebuild after baby—physically, mentally, and emotionally? In this powerful episode, former FBI agent turned fitness coach Aubrie Brennan opens up about her raw and inspiring journey through postpartum identity loss, physical recovery, and reclaiming her strength.Host Jennifer Van Barneveld-Pe sits down with Aubrie to discuss:How pregnancy and postpartum affect physical and emotional identityThe truth about “bouncing back” vs. rebuildingWhy traditional postpartum fitness fails most momsThe importance of deep core rehab, posture correction, and mental resilienceAubrie's shift from plant-based to macro-balanced nutritionHer creation of Rebuilt by Motherhood and why moms 35-45 need custom supportWhether you're a new mom, fitness coach, or woman looking to reconnect with your body, this episode is a must-listen for real strategies, expert insight, and empowering takeaways.From FBI agent to strong mom coach. Real talk on fitness, identity, and building strength after baby. DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Join Jenny and TSG Head Coach Jaclyn Phillips as they breakdown the missing links in most body transformations, and dive into these key points:Why execution is more important than perfection in meal trackingCommon transformation roadblocks we see - mindset sabotage, scale obsession, and comparisonThe “Eat More, Lose More” method explained—how under-eating backfiresPowerful client wins that came from non-diet breakthroughs Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Apply for the STRONG FORMULA Program:https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe https://Jennifer Van Barneveld – Pe DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode, Coach JVB sits down with TSG Head Coach Jaclyn Phillips—freshly certified as a CSCS (Certified Strength and Conditioning Specialist)—to dive deep into the new Strength System being implemented at Team STRONG Girls.They talk about why measuring strength metrics (not scale weight) is the future of transformation, how strength training is the key to thriving through aging, and why performance-based goals help women unlock unstoppable confidence.Plus, they reveal the relaunch of the Strong Formula Certification—designed for trainers, health coaches, and women who want to level up and coach with real impact. If you're serious about longevity, muscle, and leaving a legacy of strength, this one's for you. Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Apply for the STRONG FORMULA Program: https://coachjvb.com/programs/strong-formula-questionnaire/Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Apply for the STRONG FORMULA Program: https://coachjvb.com/programs/strong-formula-questionnaire/Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe      Building Strength That Lasts: How Women Over 35 Can Train Smarter, Lift Stronger, and Thrive Longer In this powerful episode, Jennifer Van Barneveld–Pe is joined by Jaclyn Phillips, CSCS to unpack the science and strategy behind building lifelong strength for women — especially during and beyond age 35. Whether you're a woman navigating hormonal shifts, a coach wanting to elevate your programming skills, or someone just tired of chasing the scale, this episode delivers.Jaclyn shares how measurable strength metrics, progressive overload, and smart recovery strategies can help women not only build muscle but also reclaim confidence, metabolic health, and total well-being. They also introduce the Peak Performance Strength System and the relaunch of the Strong Formula Certification — a game-changing coaching platform for aspiring and established fitness professionals. Key Topics:The truth about muscle loss and menopauseWhy “toning” is really about strengthThe biggest mistakes women make in the gymReal client transformation storiesHow to become a smarter, more effective fitness coachIf you're ready to ditch detoxes, lift heavy, and live strong, this one's for you. DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode, Coach JVB and the Team Strong Girls community are joined by Dr. Stephanie Estima who addresses the unique challenges women face during perimenopause and menopause—even when they're consistently training, eating well, and managing stress. Many symptoms, like joint pain, anxiety, poor sleep, and changes in libido, often go unrecognized as hormonal shifts.The discussion highlights the importance of regular blood work, the potential benefits of Hormone Replacement Therapy (HRT)—especially progesterone—and how strength training and reducing sugar and alcohol can support better health during this transition. Follow Dr Stephanie: IG @dr.stephanie.estima https://www.instagram.com/dr.stephanie.estima/Dr Stephanie's website https://drstephanieestima.com/ Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode, Jenny is joined by nurse practitioner and TSG Assistant Coach Nadine, to dive into the rising use of GLP-1 medications in the health and fitness world and what it really takes to make them effective. While these medications can reduce appetite and support weight loss by mimicking natural hormones, they're not a magic solution. This discussion emphasizes the critical role of lifestyle—highlighting the need for resistance training, high-protein nutrition, and ongoing coaching support.Jenny and Nadine explore the challenges that come with GLP-1 use, from side effects like nausea to difficulties with protein intake and emotional eating. You'll hear why coaches and healthcare providers must work together to guide clients safely and effectively, and how education, community, and strategy are key to success.Key Topics:What GLP-1 medications are and how they workWhy lifestyle still matters: “You need to do some of the work”The importance of protein and strength trainingSupporting clients with food choices and emotional eatingBuilding partnerships with healthcare providers Whether you're a coach, client, or curious learner, this episode offers valuable insights into responsibly integrating GLP-1 medications into a long-term health journey. Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this solo episode, Coach JVB dives deep into the myths, misinformation, and outdated advice that keep women stuck—especially in their 40s. From the “eat less, move more” trap to fears around carbs, fasting, and perimenopause, Jenny unpacks 9 pieces of health and fitness propaganda she's done believing. If you've ever felt confused by mainstream wellness advice, this episode will help you cut through the noise and reclaim your strength—with truth, strategy, and real talk. Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Team Strong Girls helps clients get rid of it for good without crash diets or endless cardio. Learn about the Muscle for Life Protocol, our Hypertrophy Blueprint, and the No Confusion Nutrition Method that's helped thousands of women build lean muscle, balance hormones, and finally feel confident in their bodies. Ready to ditch the belly fat battle? Hit play.Take action NOW - join the Summer Shred: https://getjacd.lpages.co/summer-shred-2025 Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Are you over 40, training hard, eating clean, and still not seeing the results you deserve? You're not alone—and you're not doing anything wrong. In this solo pep talk, Jenny gets real about the frustrating plateau so many active women face in their 40s and beyond. She shares 5 powerful lessons that helped her finally break through—covering everything from fueling properly (yes, you probably need more carbs!), lifting smarter, dialing in fat loss strategies, prioritizing recovery, and rethinking your mindset. Whether you're a seasoned lifter or just feeling stuck, this episode is your reminder that real results are possible—with the right strategy. ✨ Topics Covered:Why eating more can actually fuel better resultsThe secret to lifting smart, not just heavyThe truth about body fat and muscle visibilityHow recovery is your new secret weaponWhy mindset and expert support matter more than ever Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this empowering solo episode, Coach JVB pulls back the curtain on the Strong Girls Code—the proven system that's helped thousands of women build muscle, boost confidence, and stay fit for life. Motivation fades, but this personal operating system ensures lasting success. Jennifer breaks down the 6 core principles that guide every Strong Girl: building muscle, staying relentless, avoiding comparison, planning with intention, correcting and continuing after setbacks, and trusting the process. If you're tired of starting over and ready to lead yourself to lasting change, this episode is your new playbook. Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe   DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this powerful episode, functional medicine physician Dr. Christine Maren opens up about her personal body transformation, her journey through perimenopause, and the science behind optimizing women's health during this pivotal phase of life. From gut health and hormones to weight training, hormone replacement therapy, and lifestyle changes, Dr. Maren breaks down complex topics with clarity and compassion. Learn why perimenopause can feel like a wake-up call, how to navigate symptoms like mood swings, weight gain, and fatigue—and why lifting weights and prioritizing protein might be your new best friends. If you're in your 40s (or heading there), this episode is a must-listen for reclaiming your health, strength, and self-respect.Dr. Christine Maren's Resources:Follow Dr. Maren on IG: https://www.instagram.com/drchristinemaren/Her website DrChristineMaren.com: https://drchristinemaren.com/ Whenever you're ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HER https://y6bawlb79dm.typeform.com/to/nqVzmbShIf you're a Trainer/Nutritionist/Aspiring Coach… I'm getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE https://coachjvb.com/strong-formulaResources:STRONG Fitness Magazine https://www.strongfitnessmag.com/STRONG Fitness Magazine on IG https://www.instagram.com/strongfitnessmag/Team Strong Girls Website https://www.teamstronggirls.com/Coach JVB's Website https://coachjvb.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this empowering episode of Fit, Fun, and Frazzled, Nikki welcomes a truly inspiring guest, Lori Brand. Lori is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. She's also a former gymnast, dancer, Playboy model, and bodybuilder who's battled body image struggles firsthand.We dive into Lori's powerful journey, shifting her mindset from shrinking to getting strong. Lori shares insights from her debut novel Bodies to Die For, a gripping and raw story of body image obsession, societal pressure, and the cost of chasing perfection.In this episode, we cover: • Why strength is more empowering than the pursuit of thinness • How internal validation trumps society's ever-changing beauty standards • The problem with women judging themselves and each other • Shocking real-life stories that inspired Bodies to Die For • How to stop the cycle of shame and comparison in fitness and beyond Guest Bio:Lori Brand has been published in STRONG Fitness Magazine, T-Nation, Inside Fitness, D'FYNE, and more. Her debut novel Bodies to Die For explores the extremes of Diet Culture and the power of reclaiming your strength.Resources & Links: • Follow Lori on Instagram: [@loribrandwritesandlifts} • Learn more about Bodies to Die For: [https://a.co/d/4Y5rHCr] • Follow Nikki on Instagram: [@fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness]Special Offers & Sponsors•Mantra Match – 15% off with code NIKKIWELLNESS: https://mantramatcha.com/•Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: www.neeshi.com*** This episode may contain paid endorsements and advertisements for products and services.

In episode 192 of the Thyroid Answers Podcast, I discuss perimenopause with Jenn Pike. Topics covered in this episode include: What is perimenopause? Common symptoms of perimenopause. Perimenopause: normal transition or dysfunction. How excessive stress impacts hormone regulation. Understanding the Perimenopausal Paradox. And more ... Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. Jenn is the fiercely driven Founder of The Hormone Project, The Perimenopause Project, Synced and The Audacious Woman. Powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast The Simplicity Sessions which is ranked in the TOP 1% of podcasts in the world. You can also learn from her through Simplicity TV on YouTube with more than 3 million downloads combined.  As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.  www.jennpike.com

Lori Brand is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. In past lives, she's been a gymnast, dancer, Playboy model, and bodybuilder. Her time in the body wars trenches led to her realization that getting strong, rather than shrinking, is the way out. In an effort to spread the word, she's had articles published in STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, D'FYNE Fitness Magazine, and more. Bodies to Die For is her first novel.   https://www.loribrandwrites.com https://www.her-drive.com

The perimenopause and menopause journey is not just about hormonal shifts, it's also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and author.We discuss how to embrace the changes in your body and mind through this phase of life and reclaim your personal power.Episode Highlights:Understanding perimenopause and menopauseMental and emotional challengesInformation overwhelm & how to find claritySimplicity as a mantra: How adopting a simpler approach can help you feel more balanced and connected with your body.Empowerment through setting boundaries and learning to prioritize your own needsListening to your body and honoring its rhythmsOur conversation is one about feeling good, honoring your body, and making space for rest and resilience.“This is one of the greatest shifts we will ever experience. It's not just about estrogen and progesterone. It's about everything…The way it impacts our lives, our relationships, our capacity for joy.” - Jenn PikeAbout JennJenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books: The Simplicity Project, The Simplicity Kitchen, and The Simplicity Body. And founder of The Hormone Project, The Perimenopause Project, Synced and The Audacious Woman.Jenn is on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast, The Simplicity Sessions, which is ranked in the TOP 1% of podcasts in the world.Free Perimenopause Support Guide: https://jennpike.com/perimenopausesupportwww.jennpike.comhttps://www.instagram.com/jennpike/https://www.facebook.com/thesimplicityprojecthttps://www.youtube.com/@JennPikeImportant LinksGrab your FREE Rev Up Your Metabolism eGuide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their HealthWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

In this episode, Patricia Siegel, a semi-professional runner, triathlete, and Pelvic Floor Expert, shares her story of overcoming postpartum trauma and creating innovative solutions for pelvic floor recovery. After a challenging 57-hour labor, Patricia faced significant postpartum challenges, including incontinence, pain, and emotional distress. Using her expertise in sports therapy and experience as an athlete, she developed a groundbreaking program to help women heal their pelvic floors and regain their strength.What You'll Learn in This Episode: • Patricia's birth story: From a birth center transfer to a 57-hour labor and a vaginal birth • The prevalence of pelvic floor dysfunction postpartum and how it can manifest as pain, incontinence, diastasis recti, and emotional tension • Why 80% of pelvic floor issues are fixable with proper exercises • The role of functional pelvic floor health and how Patricia's program incorporates swimming, running, and cycling • Tools like vaginal weights and pelvic wands for recovery (link in resources) • Understanding hypo- and hypertonic pelvic floor conditions and their impact • The importance of starting pelvic floor healing exercises immediately postpartum • Benefits of pelvic floor health for cesarean recoveryAbout Patricia Siegel:Born in Germany, Patricia studied sports medicine and became a semi-professional runner specializing in the 800m event. After moving to the U.S. on a scholarship, she competed in triathlons, including Ironman events, and qualified for the national age group championships in the Olympic Distance. Patricia now lives with her husband and two-year-old in Arroyo Grande, California, where she works as the Pelvic Floor Expert Columnist for STRONG Fitness Magazine and offers online courses to help women overcome postpartum pelvic floor challenges.Exclusive Offer for Our Listeners:Patricia is offering 20% off her course for our listeners! Use the code BORNWILD20 at checkout at www.thefitpelvicfloor.com.Connect with Patricia: • Website: www.thefitpelvicfloor.com • Instagram: @thefitpelvicfloor and @thepatsiegel • Connect with this podcast community: @sophiabirth, @bayareahomebirth, @bornwildmidwiferyResources Mentioned: • Patricia's online course: The Fit Pelvic Floor • Vaginal weights and pelvic wands for healing (links in resources) • STRONG Fitness MagazineKey Takeaways:Patricia reminds us that healing the pelvic floor is possible, and many postpartum challenges can be overcome with the right guidance, exercises, and support. Whether you're a new mom or a seasoned athlete, this episode will empower you to prioritize your pelvic floor health and reclaim your strength.Stay Wild

This episode is for you if you're a woman over 40 looking to build muscle and achieve sustainable fat loss!  Katie Koutnik is a health and fitness coach who faced a debilitating back injury. She fought back, rebuilt her strength, and transformed her life. She now channels that same determination into empowering women over 40, showing them that it's possible to achieve incredible results and make meaningful changes at any stage of life! Through her program Renew40, Katie helps guide women in their 40s to lose up to 20 pounds, build lean muscle and regain their confidence. Featured in STRONG Fitness Magazine, Katie combines her personal experience with her professional expertise to focus on balanced nutrition, strength training, and hormone health. She also leads the Healthy Sports Mom community, where she supports busy moms staying fit and healthy while raising active kids. We learn: Katie's inspiring story of overcoming a debilitating back injury and getting incredibly fit in her 40s Why it's harder to lose fat and gain muscle after 40 Specific nutrition and fitness strategies that actually improve body composition Why training in a fasted state isn't optimal for women over 40 and what to eat before your workout How progressive overload is crucial for effective strength training Why restriction often backfires and what to do if you hate macro tracking Solutions for busy sports moms trying to eat healthy and stay active Connect with Katie: https://www.katiekoutnik.com/ https://www.instagram.com/katiekoutnik/ Healthy Sports Mom Facebook Group Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel info@functionalmoms.com  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast

We all know it's coming one day, but how do we best prepare for it? The moment the household goes quiet, and suddenly there's less chaos and dependencies surrounding you. Maybe it's the kids becoming adults and setting off on their own, or maybe it's early retirement, but we all reach that day where you look around and realize you're in a transition and your everyday normal starts to slow down and change. That's exactly what client turned coach Michele Canon is here to talk about this week: how to focus on goals and prioritize your wellness in this new phase of life. Michele tried it all, keto and fasting and cardio and all the things that are supposed to help you stay lean and feel your best, but through her own muscle building transformation and after taking Jenny's STRONG Formula coaching certification program, she learned that the Strong Girls methodology was the best process for truly achieving that X-Frame physique and also led her to accomplish her own goals of getting published in STRONG Fitness Magazine and becoming a women's fitness coach herself; focusing on building programs that are designed for aging women and empty nesters, proving that wellness doesn't “end” as we age, in fact it can truly begin and you can thrive at any age! Michele Canon Links:Get MCFIT Natural Whey Protein Powder with Michele's discount code here:https://www.michelecanonfit.com/shopFollow Michele on IG:https://www.instagram.com/michele_canon_fit/ Whenever you're ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HEREIf you're a Trainer/Nutritionist/Aspiring Coach… I'm getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I'll get right back to you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

This week Jenny sits down with long time STRONG Girl, STRONG Formula grad and fitness coach for athletes Sandra Sorgini. A lifelong athlete herself, Sandra came into her 1:1 coaching with Jenny already understanding the fundamentals of movement, but shares how much she truly learned about body recomposition, muscle building, nutrition, fat loss and so much more when she really started diving into and applying the STRONG Girls methodology. Her own transformation propelled her, and working with Jenny opened her mind to the possibilities of fitness coaching. Sandra opens up about her journey as an educator, how she wants to empower women young and old to recognize how capable, strong and multifaceted we are, and what you can accomplish when you focus on your health in the right ways. Join my FREE live masterclass on Thursday November 14th Eastern to learn how to transform your body and build a thriving fitness career - REGISTER HERE Links for Sandra:FITSS Website: https://www.fitnesswithsandrasorgini.com/Best Body Guide Volume 7 https://shop.strongfitnessmag.com/en-ca/products/best-body-guide-volume-7-with-sandra-sorgini20% off 1:1 Coaching Program in Athlete Collective (fill out coaching questionnaire- mention Find Your Strong podcast) https://docs.google.com/forms/d/1KtLfWuo_EOun4VDAbeiSl3-QXV2LO_HpQCizoY6huIoFREE 12 Week Ultimate Shred Program - a complete fat loss pdf program https://www.canva.com/design/DAGDovo8KE4/A86GgzNz8LJeePbDh2wuBg/view?utm_content=DAGDovo8KE4&utm_campaign=designshare&utm_medium=link&utm_source=editorThe Ultimate Guide to Protein by FITSS https://www.canva.com/design/DAGDwLeTy40/jyNCoAWU_R-etz1doHJ2tg/view?utm_content=DAGDwLeTy40&utm_campaign=designshare&utm_medium=link&utm_source=editorThe Ultimate Meal Prepping Guide by FITSS https://www.canva.com/design/DAGDpSPmsS0/aHIJRXXyS3QF1YVFqhWggw/view?utm_content=DAGDpSPmsS0&utm_campaign=designshare&utm_medium=link&utm_source=editor Whenever you're ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Register to The Masterclass and learn how to Transform Your Body and Monetize your Transformation. CLICK HERE TO REGISTERJoin our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HEREIf you're a Trainer/Nutritionist/Aspiring Coach… I'm getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I'll get right back to you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Jenny is back after a summer pause to focus on family and reset, and is here this week to talk about the power of community. Because transformation doesn't happen in isolation. The magic happens when you surround yourself with like-minded individuals who share your passion, who you can learn from, and who lift you up. After speaking at the Evolve Strength Business Summit recently in Edmonton, Jenny left with a renewed sense of the importance of community. Whether it's in business, relationship, lifestyle, fitness - sharing and connecting and learning and growing is done best when you've got the right people on your side, pushing you forward and inspiring you to keep working towards your goals. Whenever you're ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HEREIf you're a Trainer/Nutritionist/Aspiring Coach… I'm getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I'll get right back to you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

You can run, but you cannot hide from perimenopause sister. But here is the good news, it is not a curse, it is beautiful gift and facing it head on with the knowledge, support and clarity that you deserve is the way to get through it and head into YOU 3.0 feeling better than ever!   In this expert guest interview I talk with Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist Jenn Pike whose podcast and programs have helped more than 3 million women feel better during this time.   Tune In To Learn   The symptoms you will notice during the different phases of perimenopause How long healing takes so that you take advantage of this amazing time The most important places to start to feel relief and thrive   Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. Jenn is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Powerfully potent programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast her channel Simplicity TV on youtube with more than 3 million downloads combined As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.   Learn More From Jenn Here:   INSTA: https://www.instagram.com/jennpike/ WEB: www.jennpike.com POD: https://www.facebook.com/thesimplicityproject YouTube: https://www.youtube.com/@JennPike       GRAB YOUR SPOT IN MY BRAND NEW FREE LIVE TRAINING COMING UP: The Proven 5 Step Plan To Fat Burning In Perimenopause   OR   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW  

Lori Brand is the author of BODIES TO DIE FOR, a thriller that takes a hard look at social media, the $70 billion diet industry, and the war on women's bodies—the wars we wage with each other, and with ourselves. https://bit.ly/LoriBrandPodcast Lori is also a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. In past lives, she's been a gymnast, dancer, Playboy model, and bodybuilder. Lori's time in the body wars trenches led to her realization that getting strong, rather than shrinking, is the way out. In an effort to spread the word, she's had articles published in STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, D'FYNE Fitness Magazine, and more. Bodies to Die For is her first novel. https://www.loribrandwrites.com/

Lori Brand is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. In past lives, she's been a gymnast, dancer, Playboy model, and bodybuilder. Her time in the body wars trenches led to her realization that getting strong, rather than shrinking, is the way out. In an effort to spread the word, she's had articles published in STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, D'FYNE Fitness Magazine, and more. Her debut novel is A Body to Die For. Learn more at: loribrandwrites.comIntro reel, Writing Table Podcast 2024 Outro RecordingFollow the Writing Table:On Twitter/X: @writingtablepcEverywhere else: @writingtablepodcastEmail questions or tell us who you'd like us to invite to the Writing Table: writingtablepodcast@gmail.com.

PEG Podcast With Lori Brand: Author, Body Builder: Good Intentions: Diet Culture and Body Positivity Good Intentions: Diet Culture and Body Positivity Lori Brand is the author of BODIES TO DIE FOR, a thriller that takes a hard look at social media, the $70 billion diet industry, and the war on women's bodies—the wars we wage with each other, and with ourselves.  Lori is also a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. In past lives, she's been a gymnast, dancer, Playboy model, and bodybuilder.  Lori's time in the body wars trenches led to her realization that getting strong, rather than shrinking, is the way out. In an effort to spread the word, she's had articles published in STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, D'FYNE Fitness Magazine, and more. Bodies to Die For is her first novel. Link: https://www.loribrandwrites.com/ Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss

Yana Hempler is not just a runner; she's a record-setter, a community champion, and an inspiration to anyone who believes in the power of purpose to fuel their dreams. Yana is an internationally published fitness writer and certified running coach, whose journey from a running novice to a record-holder is nothing short of awe-inspiring. Yana has appeared in major publications such as Canadian Running Magazine, STRONG Fitness Magazine, and Oxygen Magazine, and her story has been featured on CTV News, Global News. But what really sets Yana apart is her remarkable achievement of completing 30 marathons in 30 days, raising almost $90,000 for her local hospitals in the process. This feat not only tested her physical limits but also showcased her unwavering commitment to giving back to the community. Yana joins Jamie to share her incredible transformation from someone who didn't initially love running to becoming a marathon record-holder. They explore how she uses the power of purpose to accomplish extraordinary feats and how she continues to inspire and give back to her community. From practical tips on setting meaningful goals to stories of resilience and impact, this episode promises to motivate and uplift. Be sure to tell Jamie and Yana what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Yana on Instagram @yhempler

Are you constantly feeling like you're fighting against life and your body every monthDo you ever struggle to allow yourself to rest?Well sister, like so many women you may be ignoring the actual natural rhythms of your body each month.We've been taught our whole lives to go-go-go all the time> to do things just like Men do and to completely ignore our bodies.And it's keeping you burnt out, anxious, stressed and binging on sugar to feel better or have energy to keep going.But what if INSTEAD you learned to love and honour your natural monthly cycle as a woman and designed your life this way.Tune in today with our incredible guest Jenn Pike as we deep dive into how we can begin to reclaim our health and power as women by actually working WITH our bodies.Who is Jenn?Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body.Jenn is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Powerfully potent programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast her channel Simplicity TV on youtube with more than 3 million downloads combined. As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced.******************Free Gifts from Jenn Pike:Adrenal Health Masterclass: https://jennpike.com/adrenalhealth Connect with Jenn Pike:Instagram: https://www.instagram.com/jennpike/Facebook: https://www.facebook.com/thesimplicityproject YouTube: https://www.youtube.com/@JennPike ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Tonight we're chatting with Lori Brand, whose new book Bodies to Die For is out this month from Blackstone Publishing. she's had articles published in STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, D'FYNE Fitness Magazine, and more. Bodies to Die For takes a hard look at social media, the $70 billion diet industry, and the war on women's bodies--the wars we wage with each other, and with ourselves.Popular fitness influencer Gemma has transformed herself from a Before into an After, complete with washboard abs, thriving business, and gorgeous husband. But social media can be deceiving. Offline, the cutthroat world of bikini bodybuilding may just eat her alive. That's if she's not first devoured by the secret nemesis that lurks beneath her polished surface, waiting to destroy her.Software engineer Ashley is fat and frustrated. Frustrated with failed diets. With a world that wants her to shrink. With biased doctors, online trolls, and even her own mother. Until Ashley falls in with a mysterious and radical sect of Fat Activists who are fighting back ... by any means necessary. She's never felt so alive, so full of purpose. She'll do whatever it takes to ride this high, destroy Diet Culture, and win the approval of her charismatic leader.But when Gemma's toughest rival turns up dead, and more fitness girls fall like dominoes, it's beginning to look like the body image war has gone too far.Become a supporter of this podcast: https://www.spreaker.com/podcast/castle-of-horror-podcast--4268760/support.

Tiffany Storrs is Rocky Mountain supermom, trilingual actress, author of the amazon Best Seller  ADAPTABILITY, an award-winning hearing health advocate/spokesperson, and also an avid athlete who appeared in the March issue of STRONG Fitness Magazine's Women to Watch. After going suddenly and unexpectedly deaf after the birth of her first child, Tiffany had to completely re-program and re-learn her life to continue to thrive. This week, Tiffany joins Jenny to share with us all what it means, what it looks like, and what it shouldn't look like to be an adaptive athlete.  Follow Tiffany on Social Media:InstagramTiffany will be giving away signed copies of her book Adaptability to the first 2 people who follow her on Instagram and DM her with their favorite takeaway!Tiffany Storrs WebsiteAdaptability: A True Story About Transforming Pain Into Purpose by Tiffany Storrs Join The Team Strong Girls Body Transformation Group Start Your Body Transformation NOW!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification ProgramSTRONG Fitness Magazine Subscription Use discount code PODCASTIf you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube https:// DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this video interview, happiness expert Dr. Gillian Mandich discusses the state of happiness in today's world. She is a scientist on a mission to help people live their happiest life. Mandich is a published researcher; two-time TEDx speaker; the founder of The International Happiness Institute of Health Science Research; and you can often find her in the media on shows such as The Social, Marilyn Denis, Breakfast Television, and The Morning Show. I use the latest evidence-based health information and science to help people live happy, healthy lives. My PhD is from Western University in Health Science, specializing in Health Promotion. I am a top-rated keynote speaker and I appear regularly as the resident Happiness Expert on The Social and Breakfast Television. I've also appeared on ABC7 New York, Global TV, CP24, CityLine, City News Toronto, Your Morning, CTV Toronto, Rogers TV, and CTV London. My academic work has been published in The Canadian Journal of Diabetes, The Journal of Sport and Exercise Psychology, The International Journal of Environmental Research and Public Health, The Canadian Journal of Community Mental Health, The Canadian Journal of Dietetic Practice and Research, and Health Science Inquiry. I've presented at academic conferences such as The World Diabetes Congress; International Society of Behavioral Nutrition and Physical Activity; The 2nd, 3rd, and 4th National Obesity Summits; The Canadian Public Health Association; Canadian Diabetes Association; International Congress of Dietetics; and The Public Health in Action Symposium. My work has been published in The Huffington Post, Chatelaine, Oxygen Magazine, Clean Eating Magazine, MindBodyGreen, Inside Fitness, Sweat Equity, and STRONG Fitness Magazine. I work with brands including Reebok, CLIF Bar, and Clean Eating. I've been featured on QVC, HSN, Today's Shopping Choice, Virgin Radio, The Gazette, The Ottawa Business Journal, Alive Magazine, and The London Free Press. I've spoken at events including The CanFitPro World Fitness Expo, The Green Living Show, Women In Wellness, The Total Mom Show, The Allied Beauty Association Revel In Beauty Show, The Archangel Show, Girl Power in Play Symposium, Women Who Influence, Health Hustlers, Pint of Science, and the Strong Women Summit. Mario Toneguzzi is Managing Editor of Canada's Podcast. He has more than 40 years of experience as a daily newspaper writer, columnist, and editor. He was named in 2021 as one of the Top 10 Business Journalists in the World by PR News – the only Canadian to make the list. He was also named by RETHINK to its global list of Top Retail Experts 2024. About Us Canada's Podcast is the number one podcast in Canada for entrepreneurs and business owners. Established in 2016, the podcast network has interviewed over 600 Canadian entrepreneurs from coast-to-coast. With hosts in each province, entrepreneurs have a local and national format to tell their stories, talk about their journey and provide inspiration for anyone starting their entrepreneurial journey and well- established founders. The commitment to a grass roots approach has built a loyal audience on all our social channels and YouTube – 500,000+ lifetime YouTube views, 200,000 + audio downloads, 35,000 + average monthly social impressions, 10,000 + engaged social followers and 35,000 newsletter subscribers. Canada's Podcast is proud to provide a local, national and international presence for Canadian entrepreneurs to build their brand and tell their story #business Canada's Number One Podcast for Entrepreneurs #entrepreneurs #entrepreneurship #Happiness #MentalHealth #smallbusiness

"The day my dance instructor had her jaw wired shut to lose weight was the day I realized how deep the rabbit hole of body image issues really went. It wasn't just about being thin; it was about battling your body at war with societal expectations." - Lori Brand Welcome to a compelling episode that dives deep into the heart of how societal pressures shape our self-perception and the lengths to which people go to meet those expectations. Today, we're honored to have Lori Brand share her journey from the world of competitive bodybuilding to becoming a voice for strength and empowerment. Lori's story is a testament to the power of resilience, the importance of mental strength, and the need to redefine what it means to be fit and healthy in a society obsessed with physical appearance. Join us as Lori Brand uncovers the raw and real side of the fitness world, the beauty of finding strength in what truly matters, and how she's using her voice to challenge and change the narrative around health, fitness, and beauty. Meet Lori Brand Lori Brand is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. In past lives, she's been a gymnast, dancer, Playboy model, and bodybuilder. Her time in the body wars trenches led to her realization that getting strong, rather than shrinking, is the way out. In an effort to spread the word, she's had articles published in STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, D'FYNE Fitness Magazine, and more. She joined me on Uncorking a Story to discuss her career and debut novel, Bodies to Die For. Key Topics: Journey to Writing: Lori shares her transition from writing for fitness magazines to penning her debut novel, "Bodies to Die For," inspired by real-life events and her desire to explore the complex dialogue surrounding body positivity. Fitness Industry Realities: Insights into the pressures and unrealistic standards within the fitness and bodybuilding industries, including Lori's personal experiences and observations. The Power of Strength: Lori emphasizes the shift from striving for societal approval through physical appearance to finding empowerment in strength, both mental and physical. Social Media's Role: A discussion on how Instagram and other social platforms amplify body image issues, and the double-edged sword of body positivity movements online. Thriller Writing: A behind-the-scenes look into Lori's process of weaving her experiences and societal critiques into a gripping thriller narrative. Mental Health and Body Image: Exploring the deep-seated psychological effects of body image struggles and the importance of mental health in the fitness conversation. Future Projects: Lori hints at her upcoming works and how she plans to continue addressing critical issues through her writing. Buy Bodies to Die For Amazon: https://amzn.to/3VjL0R1 Bookshop.org: https://bookshop.org/a/54587/9798212191234 Connect with Lori Website: https://www.loribrandwrites.com/ Instagram: https://www.instagram.com/loribrandwritesandlifts TikTok: https://www.tiktok.com/@loribrandwritesandlifts Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/@uncorkingastory Instagram: https://www.instagram.com/irisyamashita/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory If you like this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in for another Facebook Live Client Spotlight with Laura Meadows. Laura is an Advanced Practice Nurse and Health and Wellness Fitness Coach, and owner of Laura Meadows Strong. She helps coach women over 40 looking to improve their energy, body confidence and vitality.Laura shares her story about how an unexpected illness left her dealing with extreme weight loss, and how at under 80lbs she fought for her life and to regain her strength. Having recently graced the cover of STRONG Fitness Magazine back in November, her journey of perseverance, commitment and dedication will inspire you to take charge just as she did. After years working as a nurse, experiencing her own health crisis and then her own transformative experience with Team Strong Girls and as a STRONG Formula graduate, Laura accumulated certifications in personal training, nutrition, and body transformation to inspire and empower other women to take that ownership just as she did. Laura Meadows: Advanced Practice Nurse and Health & Wellness Fitness CoachFollow Laura on Instagram: @laurameadows_strongJoin Laura's Facebook Group: Healthy Habits for a Stronger YouLaura's Website: Laura Meadows Strong If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Join The Team Strong Girls Body Transformation Group Start Your Body Transformation NOW!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification ProgramSTRONG Fitness Magazine Subscription Use discount code PODCAST Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Do you feel stuck? Do you feel unmotivated? Do you feel like no matter how hard you try you cannot change? If so, this episode is for you. Today I am chatting with the QUEEN of CHANGE and  REINVENTION herself - Rebecca Kordecki. Rebecca, celebrity life coach and motivational speaker, is 60 years old and has reinvented herself countless times over her lifetime and again recently at 60. Proving there are no barriers when it comes to change. We chat through 3 specific tools that have helped her reinvent her mind, body and life. These are the same 3 tools she uses on her clients to help them transform. One of these is a morning routine (link below). Rebecca's been featured on The Today Show, EXTRA, TruTV,Hollywoodlife.com, Daily Candy.com and in Vogue Magazine, Men's Health, The New York Times, InStyle, Fitness, TimeOut NY and many others.  Rebecca was recently named one of the “Women toWatch” by Strong Fitness Magazine. Rebecca Kordecki is committed to helping her clients have happier andhealthier minds, bodies and spirits! Connect with Rebecca:IG @rebeccakordeckiwww.thebreath.zonewww.rebeccakordecki.comMorning Routine: https://bit.ly/4bePSMO Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up! Be sure to check out our social channels for more powerful insights on how to level up! instagram: https://www.instagram.com/simonenlovell/ TikTok: https://www.tiktok.com/@simonenlovell Website: https://www.simonelovell.com

Life goes in seasons, and so does your fitness! Today I am chatting with health and fitness coach and Air Force veteran Brittinie Wick.Her expertise has garnered recognition in esteemed publications, including STRONG Fitness Magazine, Nutrishop, Personal Fitness Professional, Best Holistic Life Magazine, and various others.  As a veteran, Brittinie also recognized the need to support fellow female veterans and service members. She has launched a “Women Serve Too” brand and podcast that dives into the experiences of women in the military, addresses the issues we face, explores the dynamic world of women veteran business owners, and shares powerful personal stories.Today Brittinie is opening up about her own personal fitness journey and is sharing tips on how to maintain consistency in fitness and wellness routines. It is so important to tune in to where you are at in life, and what your body needs, so that you can adapt your routines to fit your current lifestyle, career demands, and goals. New to fitness, or getting back into it after a life change? Start small and gradually build up your fitness routines, incorporating small amounts of activity into daily life.  For more fitness inspiration and advice, you can find Brittnie on Instagram, Facebook and LinkedIn. Tune in for an episode packed with insightful advice on fitness, health, and wellness. RESOURCES:Connect with Brittinie:Instagram: https://www.instagram.com/BrittinieWick_FitnessFacebook: https://www.facebook.com/Brittiniewickfitness/LinkedIn: https://www.linkedin.com/in/brittiniewick/SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode35Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Meet Jacky Hunt-Broersma, a remarkable individual who's shattered expectations as an amputee ultramarathoner, endurance coach, dedicated mom, and cancer survivor. Recognised as the RRCA Road Runner of the Year, WRAL Athlete of the Year, and featured in Strong Fitness Magazine's Women to Watch in 2021, her journey is nothing short of inspirational. In 2016, Jacky embarked on her extraordinary running odyssey. Her path to greatness was marked by a profound personal challenge—losing her leg to Ewing Sarcoma. However, she didn't let this setback define her. Instead, she set out to build an impressive portfolio of "firsts" for female amputees in trail and ultra running, even securing several world records. She's on a mission to prove the naysayers wrong and carve a path for other adaptive athletes, especially women, in the world of trail running and ultramarathons. Among her numerous achievements, Jacky's incredible feat of running 104 marathons in 104 days stands out, raising an astounding $194,000 for Amputee Blade Runners. She's also set a new world record as the first amputee to complete a 100-mile run on a treadmill, doing so in under 24 hours (23 hours and 38 minutes). Jacky Hunt-Broersma's remarkable journey is a testament to resilience, determination, and the power of the human spirit to overcome obstacles and achieve the extraordinary. She's not only a trailblazer but a beacon of hope and inspiration for adaptive athletes worldwide. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Jacky Living in sunny Arizona, USA for the past two years Growing up in South Africa Moving to the Netherlands in her early 20s Being very sports orientated and spending a lot of time outdoors How things have changed in South Africa Leaving South Africa with two suitcases and living in a new country Struggling to learn dutch when in the Netherlands  Being diagnosed with cancer when living in Holland From diagnosis to the amputation of her leg  Hearing the news Figuring out the next steps and finding out what was going to happen Saying goodbye to her leg Getting to a place of acceptance Wishing she had taken up running sooner How running helped her to accept her body how it was  Going through denial Having a pity party and feeling that life was unfair  Wanting to be normal and not wanting any pity Dealing with anger Why it's a process Becoming more open about her journey and her struggles  Taking up running and why it changed her life Wanting to encourage more amputees to run The expensive cost of a running blade ($10,000) Fighting the system to get funding for running blades  Wanting to make a difference and encourage more amputees to get out and active  Being surprised at how far she could push her body  Wanting to push boundaries and distances in running  Running 104 marathons in 104 days in April 2022 Being inspired by Alyssa Clark running 95 marathons in 95 days (2021)  Wanting to see if she could do it and not knowing how her prosthetic would hold up The metal side of the challenges Dealing with chin splits at the start of the journey  Getting through the tough days and taking the time to celebrate the milestones and live in the moment Having 3 different routes to choose from  The paperwork needed for the Guinness World Record   Being strict about recovery and following a routine Running 104 marathons and raising funds for Amputee Blade Runners  Running Boston Marathon - Para elite division  How to follow along with Jacky on social media Future running plans for 2024 Running a half marathon a day for Cancer Research (for 250 days)  Planning to run Comrades in South Africa  Final words of advice to inspire to you in your next challenge   Social Media Website: www.ncrunnerjacky.com  Instagram: @ncrunnerjacky Twitter: @ncrunnerjacky    

In Episode 159, we sit down with Lee Boyce. Lee begins by going into detail on how he got into the coaching and personal training field following his sport and athletic pursuits. One of the qualities that remained constant throughout Lee's development as a coach, trainer and educator was the ability to communicate and connect with clients and other professionals. This ability to communicate extends to his affinity for writing, whether it is providing articles for other publications or regularly contributing to his own blog. Lee is drawn to tried and true methods, and this is reflected in his philosophy around training, business and life. Lee Boyce is a strength coach and educator based in Toronto, Canada. He has been helping clients and athletes with strength and conditioning, sport performance, and hypertrophy since 2007. He has developed international recognition as a trainer and as a prolific fitness writer. His expertise has seen him published over 1,200 times by some of the largest publications in the world of fitness and lifestyle media, including Men's Health, Oxygen, Train Magazine, Inside Fitness, Shape, Wall Street Journal, Huffington Post, Men's Journal, Esquire, Strong Fitness Magazine, and the National Strength and Conditioning Association's Personal Training Quarterly. Lee's first contribution to a full book came in 2013 with his inclusion in Men's Fitness Exercise Bible: 101 Best Workouts of All Time, which became an Amazon best seller. As a public speaker, Boyce uses his skills to deliver lectures, workshops, and seminars around North America and abroad, sharing innovative troubleshooting guidelines and unique perspectives for trainers looking to improve professionally. As a part-time college professor at Toronto's Humber College, he encourages critical thinking and a departure from the confines of one-size-fits-all, rule-based exercise science advice. You can find out more information on Lee Boyce below: Instagram: https://www.instagram.com/coachleeboyce/ Website: https://www.leeboyce.com/ The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen

This week on Wild Medicine, Dr. Peris welcomes Jennifer Van Barneveld aka Coach JVB to the podcast. Jennifer is a mom, multiple-times-published fitness cover model, author, transformation coach, and the co-owner of STRONG Fitness Magazine and Andivero Magazine.  Over the last 10 years, Jennifer has impacted over 1 million women, helping them to gain health, confidence and strength. In this episode, Jennifer shares her journey to health and together, Jennifer and Dr. Peris discuss what it means to embrace loving your body while also wanting to make changes.  Jennifer shares why it's so important to prioritize strength training as we age and gives valuable insight into how she helps women achieve their goals while also creating a healthy relationship with food.  Stay Wild. P.S. The name of the book is Young Forever by Mark Hyman. Connect with Jennifer on Instagram @coachjvb Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today! Get Your Perfect Sports 20% Discount here by using coupon code: JVB  WORK WITH A TEAM STRONG GIRLS COACH STRONG Fitness Magazine Subscription Use discount code PODCAST ​​Black Friday SALE Nov 20-24 2023, get on the waitlist to get in on the action: Clinicians - click here  Wild Women - click here   Apply to Dr. Peris' Private Practice  The Wild Collective Waitlist Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News    

I want you to know that so many of the things that you want in life are totally possible, which is why today I'm talking about when dreams can really become a reality! Coming off of the rush of an amazing and impactful moment myself, I want to share and speak on an incredible opportunity I was presented with and inspire you to go after new dreams in your own life! Tune in to hear more on:• How I was given the opportunity to do a photoshoot with STRONG Fitness Magazine. • How thoughts can become tangible things.• What I did to prepare so I could show up as my best self in the moment.• Being mindful and expressing gratitude to the people who help you, while also pouring back into them.If anything, I want to encourage you to dream BIG friends! What can you dream up that you want to see become your reality? I just know you've got this! If you enjoyed this episode, drop some love and rate or review this podcast! Would mean the world to me! Book Mentioned: Be Seen by Jen Gottlieb Episode Mentioned: How I Generate EnergyCome out to BENCHMARK FITNESS!Alala: Use my affiliate link here to shop Alala and apply my promo code INSPIREANDMOVE to get 20% off!Let's Connect!• Instagram• Website• Facebook• TikTok

#21 - My guest, Yana Hempler, shares her amazing story of going from not being able to run a block to running 30 marathons in 30 days - and that's not all!  By running those 30 marathons, she raised almost $90,000 for Victoria Hospitals Foundation.Yana shares how she was able to run those 30 marathons, plus how she stays motivated, and the keys for living your best life.Yana  is an internationally published fitness writer, certified personal trainer, influencer, Lydiard Level II certified running coach, and corporate wellness consultant. Her work has appeared in Canadian Running Magazine, Oxygen Magazine, IMPACT Magazine, STRONG Fitness Magazine and many other local and national publications.She is truly an amazing person.  You won't want to miss this interview!Be sure to check out her 6 Week Kickstart Program here.Follow me on Instagram @barry_s_karch

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Wellness Influencer and Running Coach, Yana Hempler. Yana went from not being able to run a block to running 30 Marathons in 30 days. She is extremely passionate for helping people live their best lives. She is an internationally published fitness writer, certified personal trainer, influencer, Lydiard Level II certified running coach, and corporate wellness consultant. Her work has appeared in Canadian Running Magazine, Oxygen Magazine, IMPACT Magazine, STRONG Fitness Magazine and many other local and national publications. Please visit: https://www.yanahempler.com/ to learn more. You can also support by checking out new apparel line, Dream Nation Apparel or DNA at https://dreamnationapparel.com/.  To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Yana Hempler is an internationally published fitness writer, certified personal trainer, influencer, Lydiard Level II certified running coach, and corporate wellness consultant. Her work has appeared in Canadian Running Magazine, Oxygen Magazine, IMPACT Magazine, STRONG Fitness Magazine, and many other local and national publications.For nearly half a decade, Yana has played a big role in transforming people's lives through her training programs and overall "can do it" attitude. Having overcome a number of barriers to success and achieving things that others believed were impossible, she aims to positively impact the community around her while at the same time working on meaningful projects.https://www.yanahempler.com/

Self-care podcast exploring Better Breast Health, Breast Massage and Gentle Lymphatic Detox with Jenn Pike. TOPICS:: ** Better Breast Health, Breast Massage and Gentle Lymphatic Detox with Jenn Pike (06:08).   NOTES:: Show notes: amberapproved.ca/podcast/419 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Join the Cyclical Woman Collection the world's first digital collection of courses & trainings from over 58+ experts in the field of women's health, hormones, fertility & cyclical living available for only $97 until June 17th. (Over $17000 in trainings)  https://www.cyclicalliving.ca/the-cyclical-woman-collection-2023?affiliate=amberromaniuk888 SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: Jenn Pike is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specializing in women's health and hormones. She is the best selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. She is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman.   Potentially powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life.   Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast which has been in Apples Top 200 in Health since its debut September 2018 and her channel Simplicity TV on youtube.   As an inspired wife and Mom of two, she understands that true well being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.   www.jennpike.com https://www.instagram.com/jennpike/ https://www.facebook.com/groups/505205444209372 Freebie: https://jennpike.com/freedetox

Today on the show self love expert and host of the Earn Your Happy podcast (40 mill. downloads) is joining us to talk about her journey from anxious, overweight child to author, cover model, and three-time fitness world champion. Lori has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives. Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, and TLC networks. In this episode Erin and Lori talk about... How she left her family and religion to create her authentic life How losing everything, ultimately helped her step into her strength The not-so-glamourous behind-the-scenes of fitness magazine photo shoots The power of proclaiming your dream Why you MUST be mindful of who you surround yourself with Ready to be inspired. PRESS PLAY! Join the RAW BEAUTY RETREAT in Crete Greece - Sign-up here. Follow Lori on IG @EarnYourHappy Lori's Book - A Tribe Called Bliss

Coach Jenny is joined by STRONG Fitness Magazine's May/June cover athlete and first ever Cover Model Search winner Noel Davis, who opens up to share her story of triumph over trials and how her focus, passion and ambition pushed her to success through the toughest of times. Noel shows us that overcoming obstacles is ALWAYS possible and how her ingenuity and commitment helped her take her fitness business to the next level!  Get Your Perfect Sports 20% Discount here by using coupon code JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code STRONGGIRL  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube 

Ashley Drummonds is a Fitness, Nutrition & Holistic Mindset Coach to High Performers. She has spent over 15 years as a Health & Fitness Expert and has been featured in places like Oxygen Magazine, Strong Fitness Magazine, HSN, ABC, IHeart Media, and DayTime TV. Ashley is also the founder of ABS which is a nutrition product line she built from scratch, turned into a nationally recognized Shark Tank brand and has recently sold that business now with her focus on her true passion which is helping inspire and empower other High Performers to become their strongest, fittest and most empowered self using the exact mindset, nutrition and fitness tools she has used for years to build her own High Performance life and help hundreds of clients transform their lives. Ashley is a certified nutritionist, a personal trainer, and is trained in Women's Integrative Hormone Health, and Diagnostic nutrition. Ashley is the host of the Phoenix Rising podcast that is dedicated to weekly content that helps educate and empower High Performers. Website: AshleyDrummonds.comInstagram.com/AshleyDrummondsPhoenix Rising Podcast: AshleyDrummonds.com or search "Phoenix Rising with Ashley Drummonds" anywhere that podcast are played.If you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #hormones, #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   On this week's episode, I get to geek out all about hormone testing with Jenn Pike. Jenn is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specialising in women's health and hormones. She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. She is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Potentially powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life.   Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast which has been in Apple's Top 200 in Health since its debut September 2018 and her channel Simplicity TV on youtube. As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do. ~ We Discuss~   Keeping a record of your bodies symptoms so you can recognize the patterns Why the term “full blood work” means basic blood work (in the medical industry) What happens when we constantly adapt to our stress instead of dealing with the underlining issues. The storms that happen behind the scenes All about hormone tests Giving yourself permission to rest and heal ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~ Connect With Jenn ~   Instagram: @jennpike   Facebook: https://www.facebook.com/groups/505205444209372   Youtube: https://www.youtube.com/@JennPike   The Hormone Project: www.jennpike.com/thehormoneproject   Listener Freebie: https://jennpike.com/bloodworkguide/  

I am so honored to Ripple with American Ninja Warrior Angela Gargano. You would be hard-pressed to find a kinder entrepreneur than Angela. Her story is so inspiring! Here are a few takeaways from Angela in this episode: An injury can lead to a low state and loss of identity, but it can also provide an opportunity for growth and new opportunities. It is important to feel emotions but not get stuck in them. To get started with fitness, start with the basics and work with a coach who motivates you. Lifestyle is important to consider when growing a business. Focusing on what you want and how to serve clients while living a fulfilling life is important. The ripple effect means that one action can positively impact many other areas of life. Sharing positive messages and offering reassurance can make a difference in someone's life and help them achieve their goals. Check out Angela's Youtube  @AngelaGarganoFitness  or her website: angela-gargano.com and of course, don't forget to follow her on Instagram @angela_gargano Angela's BIO: Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming  a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds and setbacks to become an authentic and relatable voice to the public eye.  Angela has now competed on American Ninja Warrior 5x, won the Title of Miss Fitness America 2016, and created an online fitness empire for women called Strong Feels Good,  where she teaches women to ditch the scale and focus on strength and feeling as a way to measure progress. She has also helped over 500 women conquer their pull-ups with her online program, Pull-up Revolution. In summer 2021, Angela appeared all over the world as the Oxygen Magazine Covergirl, where she spoke about tearing her ACL on the Ninja Warrior course and coming back 11 months later stronger than ever.  Angela is a huge advocate for speaking about body image, as she was made fun of growing up for her “manly” arms and build. She would hide in a sweatshirt daily at school to avoid being made fun of, and was rejected by many fitness modeling agencies. But this didn't stop Angela from now having 3 magazine covers and becoming an international fitness model in some of the world's biggest publications: Women's Health, Shape, Strong Fitness Magazine, and Popsugar Fitness. Angela is strong, both mentally and physically, and she teaches you to love the body you are in. She is real, relatable, approachable, and down-to-earth. With Angela, there is fun and smiles, and there is grit, determination, and sweat. She is easy to understand and great to work with. Angela's mission is to revolutionize the way people feel about their bodies through identifying their inner strength and embracing the powerful body and mind that they have been gifted.  Her vision? To continue to expand the Strong Feels Good Community, speak at large events to spread her message and work with conscious, authentic brands who feel the same - the ones who truly want to help and impact the lives of their end consumer.

Yana Hempler is an internationally published fitness writer, certified personal trainer, influencer, Lydiard Level II certified running coach, and corporate wellness consultant. Her work has appeared in Canadian Running Magazine, Oxygen Magazine, IMPACT Magazine, STRONG Fitness Magazine and many other local and national publications. https://www.yanahempler.com/2020/10/13/the-6-week-kickstart-program-is-now-available/

Starting a new health journey can feel like it is one more thing to take on in life. Women especially are expected to do it all, so how are we supposed to fit in healing ourselves? This is why I really enjoyed with Jenn Pike, simplicity guru and Functional Diagnostic Nutritionist specializing in women's health and hormones. What We Cover: ✨Jenn's story of how she learned she was burnt out and doing too much ✨What the steps are to get out of the burnout state ✨What happens when we don't listen to our bodies ✨How Jenn helps women with the Hormone Project ✨And much much more! Jenn talks about everything from balancing life as a mom and businesswoman to what birth control is doing to women's bodies, the impact of fibroids on your health, perimenopause, and everything in between! This is a great episode if you have ever been in that burnout state, and let's face it, who hasn't? Jenn Pike is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. She is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Potentially powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast which has been in Apple's Top 200 in Health since its debut in September 2018 and her channel Simplicity TV on Youtube. As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do. Check out Jenn at her website and podcast, The Simplicity Sessions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christine-garvin/support

EPISODE 73: 4x Ninja Warrior, ex-biochemist, and founder of Pull-Up Revolution & Strong Feels Good, Angela Gargano joins the boys on the podcast this week to talk about her approach to training explosiveness, overcoming injury on national TV, and the power of mindset. Both a fierce athlete and coach, Angela utilizes her knowledge of the human body to help others reach their fitness, health, and wellness goals. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds and setbacks to become an authentic and relatable voice to the public eye. Angela has now competed on American Ninja Warrior four times, won the title of Miss Fitness America 2016, and created an online fitness empire for women called Strong Feels Good, where she teaches women to ditch the scale and focus on strength and feeling as a way to measure progress. She has also helped over 500 women conquer their pull-ups with her online program, Pull-up Revolution. In summer 2021, Angela appeared all over the world as the Oxygen Magazine Covergirl, where she spoke about tearing her ACL on the Ninja Warrior course and coming back 11 months later stronger than ever. Angela is a huge advocate for speaking about body image, as she was made fun of growing up for her “manly” arms and build. She would hide in a sweatshirt daily at school to avoid being made fun of, and was rejected by many fitness modeling agencies. But this didn't stop Angela from now having 3 magazine covers and becoming an international fitness model in some of the world's biggest publications: Women's Health, Shape, Strong Fitness Magazine, and Popsugar Fitness. Episode links: Angela Gargano on Instagram Angela Gargano website Angela Gargano on Youtube Angela Gargano on TikTok Pull-Up Revolution website Pull-Up Revolution on InstagramStrong Feels Good Facebook Group https://www.facebook.com/groups/strongfeelsgood Strong Feels Good Facebook Group Strong Feels Good on Instagram Where to find us: Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA! Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION! Help us grow the show - Sub, Rate, and Review on Apple Podcasts! Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel Follow the Podcast on social for even more content! - Struggle To Strength Instagram