Podcasts about strong fitness magazine

In this episode, Coach JVB and the Team Strong Girls community are joined by Dr. Stephanie Estima who addresses the unique challenges women face during perimenopause and menopause—even when they're consistently training, eating well, and managing stress. Many symptoms, like joint pain, anxiety, poor sleep, and changes in libido, often go unrecognized as hormonal shifts.The discussion highlights the importance of regular blood work, the potential benefits of Hormone Replacement Therapy (HRT)—especially progesterone—and how strength training and reducing sugar and alcohol can support better health during this transition. Follow Dr Stephanie: IG @dr.stephanie.estima https://www.instagram.com/dr.stephanie.estima/Dr Stephanie's website https://drstephanieestima.com/ Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this episode, Jenny is joined by nurse practitioner and TSG Assistant Coach Nadine, to dive into the rising use of GLP-1 medications in the health and fitness world and what it really takes to make them effective. While these medications can reduce appetite and support weight loss by mimicking natural hormones, they're not a magic solution. This discussion emphasizes the critical role of lifestyle—highlighting the need for resistance training, high-protein nutrition, and ongoing coaching support.Jenny and Nadine explore the challenges that come with GLP-1 use, from side effects like nausea to difficulties with protein intake and emotional eating. You'll hear why coaches and healthcare providers must work together to guide clients safely and effectively, and how education, community, and strategy are key to success.Key Topics:What GLP-1 medications are and how they workWhy lifestyle still matters: “You need to do some of the work”The importance of protein and strength trainingSupporting clients with food choices and emotional eatingBuilding partnerships with healthcare providers Whether you're a coach, client, or curious learner, this episode offers valuable insights into responsibly integrating GLP-1 medications into a long-term health journey. Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this solo episode, Coach JVB dives deep into the myths, misinformation, and outdated advice that keep women stuck—especially in their 40s. From the “eat less, move more” trap to fears around carbs, fasting, and perimenopause, Jenny unpacks 9 pieces of health and fitness propaganda she's done believing. If you've ever felt confused by mainstream wellness advice, this episode will help you cut through the noise and reclaim your strength—with truth, strategy, and real talk. Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Team Strong Girls helps clients get rid of it for good without crash diets or endless cardio. Learn about the Muscle for Life Protocol, our Hypertrophy Blueprint, and the No Confusion Nutrition Method that's helped thousands of women build lean muscle, balance hormones, and finally feel confident in their bodies. Ready to ditch the belly fat battle? Hit play.Take action NOW - join the Summer Shred: https://getjacd.lpages.co/summer-shred-2025 Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Are you over 40, training hard, eating clean, and still not seeing the results you deserve? You're not alone—and you're not doing anything wrong. In this solo pep talk, Jenny gets real about the frustrating plateau so many active women face in their 40s and beyond. She shares 5 powerful lessons that helped her finally break through—covering everything from fueling properly (yes, you probably need more carbs!), lifting smarter, dialing in fat loss strategies, prioritizing recovery, and rethinking your mindset. Whether you're a seasoned lifter or just feeling stuck, this episode is your reminder that real results are possible—with the right strategy. ✨ Topics Covered:Why eating more can actually fuel better resultsThe secret to lifting smart, not just heavyThe truth about body fat and muscle visibilityHow recovery is your new secret weaponWhy mindset and expert support matter more than ever Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this empowering solo episode, Coach JVB pulls back the curtain on the Strong Girls Code—the proven system that's helped thousands of women build muscle, boost confidence, and stay fit for life. Motivation fades, but this personal operating system ensures lasting success. Jennifer breaks down the 6 core principles that guide every Strong Girl: building muscle, staying relentless, avoiding comparison, planning with intention, correcting and continuing after setbacks, and trusting the process. If you're tired of starting over and ready to lead yourself to lasting change, this episode is your new playbook. Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTUse discount code STRONGGIRLS3 and subscribe to Strong Fitness Magazine today! https://simplecirc.com/subscribe/strong-fitness-magazineResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe   DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this powerful episode, functional medicine physician Dr. Christine Maren opens up about her personal body transformation, her journey through perimenopause, and the science behind optimizing women's health during this pivotal phase of life. From gut health and hormones to weight training, hormone replacement therapy, and lifestyle changes, Dr. Maren breaks down complex topics with clarity and compassion. Learn why perimenopause can feel like a wake-up call, how to navigate symptoms like mood swings, weight gain, and fatigue—and why lifting weights and prioritizing protein might be your new best friends. If you're in your 40s (or heading there), this episode is a must-listen for reclaiming your health, strength, and self-respect.Dr. Christine Maren's Resources:Follow Dr. Maren on IG: https://www.instagram.com/drchristinemaren/Her website DrChristineMaren.com: https://drchristinemaren.com/ Whenever you're ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HER https://y6bawlb79dm.typeform.com/to/nqVzmbShIf you're a Trainer/Nutritionist/Aspiring Coach… I'm getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE https://coachjvb.com/strong-formulaResources:STRONG Fitness Magazine https://www.strongfitnessmag.com/STRONG Fitness Magazine on IG https://www.instagram.com/strongfitnessmag/Team Strong Girls Website https://www.teamstronggirls.com/Coach JVB's Website https://coachjvb.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this empowering episode of Fit, Fun, and Frazzled, Nikki welcomes a truly inspiring guest, Lori Brand. Lori is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. She's also a former gymnast, dancer, Playboy model, and bodybuilder who's battled body image struggles firsthand.We dive into Lori's powerful journey, shifting her mindset from shrinking to getting strong. Lori shares insights from her debut novel Bodies to Die For, a gripping and raw story of body image obsession, societal pressure, and the cost of chasing perfection.In this episode, we cover: • Why strength is more empowering than the pursuit of thinness • How internal validation trumps society's ever-changing beauty standards • The problem with women judging themselves and each other • Shocking real-life stories that inspired Bodies to Die For • How to stop the cycle of shame and comparison in fitness and beyond Guest Bio:Lori Brand has been published in STRONG Fitness Magazine, T-Nation, Inside Fitness, D'FYNE, and more. Her debut novel Bodies to Die For explores the extremes of Diet Culture and the power of reclaiming your strength.Resources & Links: • Follow Lori on Instagram: [@loribrandwritesandlifts} • Learn more about Bodies to Die For: [https://a.co/d/4Y5rHCr] • Follow Nikki on Instagram: [@fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness]Special Offers & Sponsors•Mantra Match – 15% off with code NIKKIWELLNESS: https://mantramatcha.com/•Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: www.neeshi.com*** This episode may contain paid endorsements and advertisements for products and services.

In episode 192 of the Thyroid Answers Podcast, I discuss perimenopause with Jenn Pike. Topics covered in this episode include: What is perimenopause? Common symptoms of perimenopause. Perimenopause: normal transition or dysfunction. How excessive stress impacts hormone regulation. Understanding the Perimenopausal Paradox. And more ... Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. Jenn is the fiercely driven Founder of The Hormone Project, The Perimenopause Project, Synced and The Audacious Woman. Powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast The Simplicity Sessions which is ranked in the TOP 1% of podcasts in the world. You can also learn from her through Simplicity TV on YouTube with more than 3 million downloads combined.  As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.  www.jennpike.com

Lori Brand is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. In past lives, she's been a gymnast, dancer, Playboy model, and bodybuilder. Her time in the body wars trenches led to her realization that getting strong, rather than shrinking, is the way out. In an effort to spread the word, she's had articles published in STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, D'FYNE Fitness Magazine, and more. Bodies to Die For is her first novel.   https://www.loribrandwrites.com https://www.her-drive.com

The perimenopause and menopause journey is not just about hormonal shifts, it's also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and author.We discuss how to embrace the changes in your body and mind through this phase of life and reclaim your personal power.Episode Highlights:Understanding perimenopause and menopauseMental and emotional challengesInformation overwhelm & how to find claritySimplicity as a mantra: How adopting a simpler approach can help you feel more balanced and connected with your body.Empowerment through setting boundaries and learning to prioritize your own needsListening to your body and honoring its rhythmsOur conversation is one about feeling good, honoring your body, and making space for rest and resilience.“This is one of the greatest shifts we will ever experience. It's not just about estrogen and progesterone. It's about everything…The way it impacts our lives, our relationships, our capacity for joy.” - Jenn PikeAbout JennJenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books: The Simplicity Project, The Simplicity Kitchen, and The Simplicity Body. And founder of The Hormone Project, The Perimenopause Project, Synced and The Audacious Woman.Jenn is on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast, The Simplicity Sessions, which is ranked in the TOP 1% of podcasts in the world.Free Perimenopause Support Guide: https://jennpike.com/perimenopausesupportwww.jennpike.comhttps://www.instagram.com/jennpike/https://www.facebook.com/thesimplicityprojecthttps://www.youtube.com/@JennPikeImportant LinksGrab your FREE Rev Up Your Metabolism eGuide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their HealthWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

In this episode, Patricia Siegel, a semi-professional runner, triathlete, and Pelvic Floor Expert, shares her story of overcoming postpartum trauma and creating innovative solutions for pelvic floor recovery. After a challenging 57-hour labor, Patricia faced significant postpartum challenges, including incontinence, pain, and emotional distress. Using her expertise in sports therapy and experience as an athlete, she developed a groundbreaking program to help women heal their pelvic floors and regain their strength.What You'll Learn in This Episode: • Patricia's birth story: From a birth center transfer to a 57-hour labor and a vaginal birth • The prevalence of pelvic floor dysfunction postpartum and how it can manifest as pain, incontinence, diastasis recti, and emotional tension • Why 80% of pelvic floor issues are fixable with proper exercises • The role of functional pelvic floor health and how Patricia's program incorporates swimming, running, and cycling • Tools like vaginal weights and pelvic wands for recovery (link in resources) • Understanding hypo- and hypertonic pelvic floor conditions and their impact • The importance of starting pelvic floor healing exercises immediately postpartum • Benefits of pelvic floor health for cesarean recoveryAbout Patricia Siegel:Born in Germany, Patricia studied sports medicine and became a semi-professional runner specializing in the 800m event. After moving to the U.S. on a scholarship, she competed in triathlons, including Ironman events, and qualified for the national age group championships in the Olympic Distance. Patricia now lives with her husband and two-year-old in Arroyo Grande, California, where she works as the Pelvic Floor Expert Columnist for STRONG Fitness Magazine and offers online courses to help women overcome postpartum pelvic floor challenges.Exclusive Offer for Our Listeners:Patricia is offering 20% off her course for our listeners! Use the code BORNWILD20 at checkout at www.thefitpelvicfloor.com.Connect with Patricia: • Website: www.thefitpelvicfloor.com • Instagram: @thefitpelvicfloor and @thepatsiegel • Connect with this podcast community: @sophiabirth, @bayareahomebirth, @bornwildmidwiferyResources Mentioned: • Patricia's online course: The Fit Pelvic Floor • Vaginal weights and pelvic wands for healing (links in resources) • STRONG Fitness MagazineKey Takeaways:Patricia reminds us that healing the pelvic floor is possible, and many postpartum challenges can be overcome with the right guidance, exercises, and support. Whether you're a new mom or a seasoned athlete, this episode will empower you to prioritize your pelvic floor health and reclaim your strength.Stay Wild

This episode is for you if you're a woman over 40 looking to build muscle and achieve sustainable fat loss!  Katie Koutnik is a health and fitness coach who faced a debilitating back injury. She fought back, rebuilt her strength, and transformed her life. She now channels that same determination into empowering women over 40, showing them that it's possible to achieve incredible results and make meaningful changes at any stage of life! Through her program Renew40, Katie helps guide women in their 40s to lose up to 20 pounds, build lean muscle and regain their confidence. Featured in STRONG Fitness Magazine, Katie combines her personal experience with her professional expertise to focus on balanced nutrition, strength training, and hormone health. She also leads the Healthy Sports Mom community, where she supports busy moms staying fit and healthy while raising active kids. We learn: Katie's inspiring story of overcoming a debilitating back injury and getting incredibly fit in her 40s Why it's harder to lose fat and gain muscle after 40 Specific nutrition and fitness strategies that actually improve body composition Why training in a fasted state isn't optimal for women over 40 and what to eat before your workout How progressive overload is crucial for effective strength training Why restriction often backfires and what to do if you hate macro tracking Solutions for busy sports moms trying to eat healthy and stay active Connect with Katie: https://www.katiekoutnik.com/ https://www.instagram.com/katiekoutnik/ Healthy Sports Mom Facebook Group Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel info@functionalmoms.com  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast

We all know it's coming one day, but how do we best prepare for it? The moment the household goes quiet, and suddenly there's less chaos and dependencies surrounding you. Maybe it's the kids becoming adults and setting off on their own, or maybe it's early retirement, but we all reach that day where you look around and realize you're in a transition and your everyday normal starts to slow down and change. That's exactly what client turned coach Michele Canon is here to talk about this week: how to focus on goals and prioritize your wellness in this new phase of life. Michele tried it all, keto and fasting and cardio and all the things that are supposed to help you stay lean and feel your best, but through her own muscle building transformation and after taking Jenny's STRONG Formula coaching certification program, she learned that the Strong Girls methodology was the best process for truly achieving that X-Frame physique and also led her to accomplish her own goals of getting published in STRONG Fitness Magazine and becoming a women's fitness coach herself; focusing on building programs that are designed for aging women and empty nesters, proving that wellness doesn't “end” as we age, in fact it can truly begin and you can thrive at any age! Michele Canon Links:Get MCFIT Natural Whey Protein Powder with Michele's discount code here:https://www.michelecanonfit.com/shopFollow Michele on IG:https://www.instagram.com/michele_canon_fit/ Whenever you're ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HEREIf you're a Trainer/Nutritionist/Aspiring Coach… I'm getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I'll get right back to you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

This week Jenny sits down with long time STRONG Girl, STRONG Formula grad and fitness coach for athletes Sandra Sorgini. A lifelong athlete herself, Sandra came into her 1:1 coaching with Jenny already understanding the fundamentals of movement, but shares how much she truly learned about body recomposition, muscle building, nutrition, fat loss and so much more when she really started diving into and applying the STRONG Girls methodology. Her own transformation propelled her, and working with Jenny opened her mind to the possibilities of fitness coaching. Sandra opens up about her journey as an educator, how she wants to empower women young and old to recognize how capable, strong and multifaceted we are, and what you can accomplish when you focus on your health in the right ways. Join my FREE live masterclass on Thursday November 14th Eastern to learn how to transform your body and build a thriving fitness career - REGISTER HERE Links for Sandra:FITSS Website: https://www.fitnesswithsandrasorgini.com/Best Body Guide Volume 7 https://shop.strongfitnessmag.com/en-ca/products/best-body-guide-volume-7-with-sandra-sorgini20% off 1:1 Coaching Program in Athlete Collective (fill out coaching questionnaire- mention Find Your Strong podcast) https://docs.google.com/forms/d/1KtLfWuo_EOun4VDAbeiSl3-QXV2LO_HpQCizoY6huIoFREE 12 Week Ultimate Shred Program - a complete fat loss pdf program https://www.canva.com/design/DAGDovo8KE4/A86GgzNz8LJeePbDh2wuBg/view?utm_content=DAGDovo8KE4&utm_campaign=designshare&utm_medium=link&utm_source=editorThe Ultimate Guide to Protein by FITSS https://www.canva.com/design/DAGDwLeTy40/jyNCoAWU_R-etz1doHJ2tg/view?utm_content=DAGDwLeTy40&utm_campaign=designshare&utm_medium=link&utm_source=editorThe Ultimate Meal Prepping Guide by FITSS https://www.canva.com/design/DAGDpSPmsS0/aHIJRXXyS3QF1YVFqhWggw/view?utm_content=DAGDpSPmsS0&utm_campaign=designshare&utm_medium=link&utm_source=editor Whenever you're ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Register to The Masterclass and learn how to Transform Your Body and Monetize your Transformation. CLICK HERE TO REGISTERJoin our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HEREIf you're a Trainer/Nutritionist/Aspiring Coach… I'm getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I'll get right back to you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Jenny is back after a summer pause to focus on family and reset, and is here this week to talk about the power of community. Because transformation doesn't happen in isolation. The magic happens when you surround yourself with like-minded individuals who share your passion, who you can learn from, and who lift you up. After speaking at the Evolve Strength Business Summit recently in Edmonton, Jenny left with a renewed sense of the importance of community. Whether it's in business, relationship, lifestyle, fitness - sharing and connecting and learning and growing is done best when you've got the right people on your side, pushing you forward and inspiring you to keep working towards your goals. Whenever you're ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HEREIf you're a Trainer/Nutritionist/Aspiring Coach… I'm getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I'll get right back to you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

You can run, but you cannot hide from perimenopause sister. But here is the good news, it is not a curse, it is beautiful gift and facing it head on with the knowledge, support and clarity that you deserve is the way to get through it and head into YOU 3.0 feeling better than ever!   In this expert guest interview I talk with Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist Jenn Pike whose podcast and programs have helped more than 3 million women feel better during this time.   Tune In To Learn   The symptoms you will notice during the different phases of perimenopause How long healing takes so that you take advantage of this amazing time The most important places to start to feel relief and thrive   Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. Jenn is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Powerfully potent programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast her channel Simplicity TV on youtube with more than 3 million downloads combined As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.   Learn More From Jenn Here:   INSTA: https://www.instagram.com/jennpike/ WEB: www.jennpike.com POD: https://www.facebook.com/thesimplicityproject YouTube: https://www.youtube.com/@JennPike       GRAB YOUR SPOT IN MY BRAND NEW FREE LIVE TRAINING COMING UP: The Proven 5 Step Plan To Fat Burning In Perimenopause   OR   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW  

Lori Brand is the author of BODIES TO DIE FOR, a thriller that takes a hard look at social media, the $70 billion diet industry, and the war on women's bodies—the wars we wage with each other, and with ourselves. https://bit.ly/LoriBrandPodcast Lori is also a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. In past lives, she's been a gymnast, dancer, Playboy model, and bodybuilder. Lori's time in the body wars trenches led to her realization that getting strong, rather than shrinking, is the way out. In an effort to spread the word, she's had articles published in STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, D'FYNE Fitness Magazine, and more. Bodies to Die For is her first novel. https://www.loribrandwrites.com/

Lori Brand is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. In past lives, she's been a gymnast, dancer, Playboy model, and bodybuilder. Her time in the body wars trenches led to her realization that getting strong, rather than shrinking, is the way out. In an effort to spread the word, she's had articles published in STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, D'FYNE Fitness Magazine, and more. Her debut novel is A Body to Die For. Learn more at: loribrandwrites.comIntro reel, Writing Table Podcast 2024 Outro RecordingFollow the Writing Table:On Twitter/X: @writingtablepcEverywhere else: @writingtablepodcastEmail questions or tell us who you'd like us to invite to the Writing Table: writingtablepodcast@gmail.com.

PEG Podcast With Lori Brand: Author, Body Builder: Good Intentions: Diet Culture and Body Positivity Good Intentions: Diet Culture and Body Positivity Lori Brand is the author of BODIES TO DIE FOR, a thriller that takes a hard look at social media, the $70 billion diet industry, and the war on women's bodies—the wars we wage with each other, and with ourselves.  Lori is also a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. In past lives, she's been a gymnast, dancer, Playboy model, and bodybuilder.  Lori's time in the body wars trenches led to her realization that getting strong, rather than shrinking, is the way out. In an effort to spread the word, she's had articles published in STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, D'FYNE Fitness Magazine, and more. Bodies to Die For is her first novel. Link: https://www.loribrandwrites.com/ Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss

Yana Hempler is not just a runner; she's a record-setter, a community champion, and an inspiration to anyone who believes in the power of purpose to fuel their dreams. Yana is an internationally published fitness writer and certified running coach, whose journey from a running novice to a record-holder is nothing short of awe-inspiring. Yana has appeared in major publications such as Canadian Running Magazine, STRONG Fitness Magazine, and Oxygen Magazine, and her story has been featured on CTV News, Global News. But what really sets Yana apart is her remarkable achievement of completing 30 marathons in 30 days, raising almost $90,000 for her local hospitals in the process. This feat not only tested her physical limits but also showcased her unwavering commitment to giving back to the community. Yana joins Jamie to share her incredible transformation from someone who didn't initially love running to becoming a marathon record-holder. They explore how she uses the power of purpose to accomplish extraordinary feats and how she continues to inspire and give back to her community. From practical tips on setting meaningful goals to stories of resilience and impact, this episode promises to motivate and uplift. Be sure to tell Jamie and Yana what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow Yana on Instagram @yhempler

Are you constantly feeling like you're fighting against life and your body every monthDo you ever struggle to allow yourself to rest?Well sister, like so many women you may be ignoring the actual natural rhythms of your body each month.We've been taught our whole lives to go-go-go all the time> to do things just like Men do and to completely ignore our bodies.And it's keeping you burnt out, anxious, stressed and binging on sugar to feel better or have energy to keep going.But what if INSTEAD you learned to love and honour your natural monthly cycle as a woman and designed your life this way.Tune in today with our incredible guest Jenn Pike as we deep dive into how we can begin to reclaim our health and power as women by actually working WITH our bodies.Who is Jenn?Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body.Jenn is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Powerfully potent programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast her channel Simplicity TV on youtube with more than 3 million downloads combined. As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced.******************Free Gifts from Jenn Pike:Adrenal Health Masterclass: https://jennpike.com/adrenalhealth Connect with Jenn Pike:Instagram: https://www.instagram.com/jennpike/Facebook: https://www.facebook.com/thesimplicityproject YouTube: https://www.youtube.com/@JennPike ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

Tonight we're chatting with Lori Brand, whose new book Bodies to Die For is out this month from Blackstone Publishing. she's had articles published in STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, D'FYNE Fitness Magazine, and more. Bodies to Die For takes a hard look at social media, the $70 billion diet industry, and the war on women's bodies--the wars we wage with each other, and with ourselves.Popular fitness influencer Gemma has transformed herself from a Before into an After, complete with washboard abs, thriving business, and gorgeous husband. But social media can be deceiving. Offline, the cutthroat world of bikini bodybuilding may just eat her alive. That's if she's not first devoured by the secret nemesis that lurks beneath her polished surface, waiting to destroy her.Software engineer Ashley is fat and frustrated. Frustrated with failed diets. With a world that wants her to shrink. With biased doctors, online trolls, and even her own mother. Until Ashley falls in with a mysterious and radical sect of Fat Activists who are fighting back ... by any means necessary. She's never felt so alive, so full of purpose. She'll do whatever it takes to ride this high, destroy Diet Culture, and win the approval of her charismatic leader.But when Gemma's toughest rival turns up dead, and more fitness girls fall like dominoes, it's beginning to look like the body image war has gone too far.Become a supporter of this podcast: https://www.spreaker.com/podcast/castle-of-horror-podcast--4268760/support.

Tiffany Storrs is Rocky Mountain supermom, trilingual actress, author of the amazon Best Seller  ADAPTABILITY, an award-winning hearing health advocate/spokesperson, and also an avid athlete who appeared in the March issue of STRONG Fitness Magazine's Women to Watch. After going suddenly and unexpectedly deaf after the birth of her first child, Tiffany had to completely re-program and re-learn her life to continue to thrive. This week, Tiffany joins Jenny to share with us all what it means, what it looks like, and what it shouldn't look like to be an adaptive athlete.  Follow Tiffany on Social Media:InstagramTiffany will be giving away signed copies of her book Adaptability to the first 2 people who follow her on Instagram and DM her with their favorite takeaway!Tiffany Storrs WebsiteAdaptability: A True Story About Transforming Pain Into Purpose by Tiffany Storrs Join The Team Strong Girls Body Transformation Group Start Your Body Transformation NOW!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification ProgramSTRONG Fitness Magazine Subscription Use discount code PODCASTIf you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube https:// DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

In this video interview, happiness expert Dr. Gillian Mandich discusses the state of happiness in today's world. She is a scientist on a mission to help people live their happiest life. Mandich is a published researcher; two-time TEDx speaker; the founder of The International Happiness Institute of Health Science Research; and you can often find her in the media on shows such as The Social, Marilyn Denis, Breakfast Television, and The Morning Show. I use the latest evidence-based health information and science to help people live happy, healthy lives. My PhD is from Western University in Health Science, specializing in Health Promotion. I am a top-rated keynote speaker and I appear regularly as the resident Happiness Expert on The Social and Breakfast Television. I've also appeared on ABC7 New York, Global TV, CP24, CityLine, City News Toronto, Your Morning, CTV Toronto, Rogers TV, and CTV London. My academic work has been published in The Canadian Journal of Diabetes, The Journal of Sport and Exercise Psychology, The International Journal of Environmental Research and Public Health, The Canadian Journal of Community Mental Health, The Canadian Journal of Dietetic Practice and Research, and Health Science Inquiry. I've presented at academic conferences such as The World Diabetes Congress; International Society of Behavioral Nutrition and Physical Activity; The 2nd, 3rd, and 4th National Obesity Summits; The Canadian Public Health Association; Canadian Diabetes Association; International Congress of Dietetics; and The Public Health in Action Symposium. My work has been published in The Huffington Post, Chatelaine, Oxygen Magazine, Clean Eating Magazine, MindBodyGreen, Inside Fitness, Sweat Equity, and STRONG Fitness Magazine. I work with brands including Reebok, CLIF Bar, and Clean Eating. I've been featured on QVC, HSN, Today's Shopping Choice, Virgin Radio, The Gazette, The Ottawa Business Journal, Alive Magazine, and The London Free Press. I've spoken at events including The CanFitPro World Fitness Expo, The Green Living Show, Women In Wellness, The Total Mom Show, The Allied Beauty Association Revel In Beauty Show, The Archangel Show, Girl Power in Play Symposium, Women Who Influence, Health Hustlers, Pint of Science, and the Strong Women Summit. Mario Toneguzzi is Managing Editor of Canada's Podcast. He has more than 40 years of experience as a daily newspaper writer, columnist, and editor. He was named in 2021 as one of the Top 10 Business Journalists in the World by PR News – the only Canadian to make the list. He was also named by RETHINK to its global list of Top Retail Experts 2024. About Us Canada's Podcast is the number one podcast in Canada for entrepreneurs and business owners. Established in 2016, the podcast network has interviewed over 600 Canadian entrepreneurs from coast-to-coast. With hosts in each province, entrepreneurs have a local and national format to tell their stories, talk about their journey and provide inspiration for anyone starting their entrepreneurial journey and well- established founders. The commitment to a grass roots approach has built a loyal audience on all our social channels and YouTube – 500,000+ lifetime YouTube views, 200,000 + audio downloads, 35,000 + average monthly social impressions, 10,000 + engaged social followers and 35,000 newsletter subscribers. Canada's Podcast is proud to provide a local, national and international presence for Canadian entrepreneurs to build their brand and tell their story #business Canada's Number One Podcast for Entrepreneurs #entrepreneurs #entrepreneurship #Happiness #MentalHealth #smallbusiness

"The day my dance instructor had her jaw wired shut to lose weight was the day I realized how deep the rabbit hole of body image issues really went. It wasn't just about being thin; it was about battling your body at war with societal expectations." - Lori Brand Welcome to a compelling episode that dives deep into the heart of how societal pressures shape our self-perception and the lengths to which people go to meet those expectations. Today, we're honored to have Lori Brand share her journey from the world of competitive bodybuilding to becoming a voice for strength and empowerment. Lori's story is a testament to the power of resilience, the importance of mental strength, and the need to redefine what it means to be fit and healthy in a society obsessed with physical appearance. Join us as Lori Brand uncovers the raw and real side of the fitness world, the beauty of finding strength in what truly matters, and how she's using her voice to challenge and change the narrative around health, fitness, and beauty. Meet Lori Brand Lori Brand is a lifting enthusiast, group fitness instructor, yoga teacher, and software quality engineer. In past lives, she's been a gymnast, dancer, Playboy model, and bodybuilder. Her time in the body wars trenches led to her realization that getting strong, rather than shrinking, is the way out. In an effort to spread the word, she's had articles published in STRONG Fitness Magazine, T-Nation, Inside Fitness Magazine, D'FYNE Fitness Magazine, and more. She joined me on Uncorking a Story to discuss her career and debut novel, Bodies to Die For. Key Topics: Journey to Writing: Lori shares her transition from writing for fitness magazines to penning her debut novel, "Bodies to Die For," inspired by real-life events and her desire to explore the complex dialogue surrounding body positivity. Fitness Industry Realities: Insights into the pressures and unrealistic standards within the fitness and bodybuilding industries, including Lori's personal experiences and observations. The Power of Strength: Lori emphasizes the shift from striving for societal approval through physical appearance to finding empowerment in strength, both mental and physical. Social Media's Role: A discussion on how Instagram and other social platforms amplify body image issues, and the double-edged sword of body positivity movements online. Thriller Writing: A behind-the-scenes look into Lori's process of weaving her experiences and societal critiques into a gripping thriller narrative. Mental Health and Body Image: Exploring the deep-seated psychological effects of body image struggles and the importance of mental health in the fitness conversation. Future Projects: Lori hints at her upcoming works and how she plans to continue addressing critical issues through her writing. Buy Bodies to Die For Amazon: https://amzn.to/3VjL0R1 Bookshop.org: https://bookshop.org/a/54587/9798212191234 Connect with Lori Website: https://www.loribrandwrites.com/ Instagram: https://www.instagram.com/loribrandwritesandlifts TikTok: https://www.tiktok.com/@loribrandwritesandlifts Connect with Mike Website: https://uncorkingastory.com/ Youtube: https://www.youtube.com/@uncorkingastory Instagram: https://www.instagram.com/irisyamashita/ TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory Facebook: https://www.facebook.com/uncorkingastory If you like this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in for another Facebook Live Client Spotlight with Laura Meadows. Laura is an Advanced Practice Nurse and Health and Wellness Fitness Coach, and owner of Laura Meadows Strong. She helps coach women over 40 looking to improve their energy, body confidence and vitality.Laura shares her story about how an unexpected illness left her dealing with extreme weight loss, and how at under 80lbs she fought for her life and to regain her strength. Having recently graced the cover of STRONG Fitness Magazine back in November, her journey of perseverance, commitment and dedication will inspire you to take charge just as she did. After years working as a nurse, experiencing her own health crisis and then her own transformative experience with Team Strong Girls and as a STRONG Formula graduate, Laura accumulated certifications in personal training, nutrition, and body transformation to inspire and empower other women to take that ownership just as she did. Laura Meadows: Advanced Practice Nurse and Health & Wellness Fitness CoachFollow Laura on Instagram: @laurameadows_strongJoin Laura's Facebook Group: Healthy Habits for a Stronger YouLaura's Website: Laura Meadows Strong If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Join The Team Strong Girls Body Transformation Group Start Your Body Transformation NOW!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification ProgramSTRONG Fitness Magazine Subscription Use discount code PODCAST Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Do you feel stuck? Do you feel unmotivated? Do you feel like no matter how hard you try you cannot change? If so, this episode is for you. Today I am chatting with the QUEEN of CHANGE and  REINVENTION herself - Rebecca Kordecki. Rebecca, celebrity life coach and motivational speaker, is 60 years old and has reinvented herself countless times over her lifetime and again recently at 60. Proving there are no barriers when it comes to change. We chat through 3 specific tools that have helped her reinvent her mind, body and life. These are the same 3 tools she uses on her clients to help them transform. One of these is a morning routine (link below). Rebecca's been featured on The Today Show, EXTRA, TruTV,Hollywoodlife.com, Daily Candy.com and in Vogue Magazine, Men's Health, The New York Times, InStyle, Fitness, TimeOut NY and many others.  Rebecca was recently named one of the “Women toWatch” by Strong Fitness Magazine. Rebecca Kordecki is committed to helping her clients have happier andhealthier minds, bodies and spirits! Connect with Rebecca:IG @rebeccakordeckiwww.thebreath.zonewww.rebeccakordecki.comMorning Routine: https://bit.ly/4bePSMO Please remember to rate and follow the podcast so you never miss an episode of She's Leveling Up! Be sure to check out our social channels for more powerful insights on how to level up! instagram: https://www.instagram.com/simonenlovell/ TikTok: https://www.tiktok.com/@simonenlovell Website: https://www.simonelovell.com

Life goes in seasons, and so does your fitness! Today I am chatting with health and fitness coach and Air Force veteran Brittinie Wick.Her expertise has garnered recognition in esteemed publications, including STRONG Fitness Magazine, Nutrishop, Personal Fitness Professional, Best Holistic Life Magazine, and various others.  As a veteran, Brittinie also recognized the need to support fellow female veterans and service members. She has launched a “Women Serve Too” brand and podcast that dives into the experiences of women in the military, addresses the issues we face, explores the dynamic world of women veteran business owners, and shares powerful personal stories.Today Brittinie is opening up about her own personal fitness journey and is sharing tips on how to maintain consistency in fitness and wellness routines. It is so important to tune in to where you are at in life, and what your body needs, so that you can adapt your routines to fit your current lifestyle, career demands, and goals. New to fitness, or getting back into it after a life change? Start small and gradually build up your fitness routines, incorporating small amounts of activity into daily life.  For more fitness inspiration and advice, you can find Brittnie on Instagram, Facebook and LinkedIn. Tune in for an episode packed with insightful advice on fitness, health, and wellness. RESOURCES:Connect with Brittinie:Instagram: https://www.instagram.com/BrittinieWick_FitnessFacebook: https://www.facebook.com/Brittiniewickfitness/LinkedIn: https://www.linkedin.com/in/brittiniewick/SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode35Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Meet Jacky Hunt-Broersma, a remarkable individual who's shattered expectations as an amputee ultramarathoner, endurance coach, dedicated mom, and cancer survivor. Recognised as the RRCA Road Runner of the Year, WRAL Athlete of the Year, and featured in Strong Fitness Magazine's Women to Watch in 2021, her journey is nothing short of inspirational. In 2016, Jacky embarked on her extraordinary running odyssey. Her path to greatness was marked by a profound personal challenge—losing her leg to Ewing Sarcoma. However, she didn't let this setback define her. Instead, she set out to build an impressive portfolio of "firsts" for female amputees in trail and ultra running, even securing several world records. She's on a mission to prove the naysayers wrong and carve a path for other adaptive athletes, especially women, in the world of trail running and ultramarathons. Among her numerous achievements, Jacky's incredible feat of running 104 marathons in 104 days stands out, raising an astounding $194,000 for Amputee Blade Runners. She's also set a new world record as the first amputee to complete a 100-mile run on a treadmill, doing so in under 24 hours (23 hours and 38 minutes). Jacky Hunt-Broersma's remarkable journey is a testament to resilience, determination, and the power of the human spirit to overcome obstacles and achieve the extraordinary. She's not only a trailblazer but a beacon of hope and inspiration for adaptive athletes worldwide. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is Jacky Living in sunny Arizona, USA for the past two years Growing up in South Africa Moving to the Netherlands in her early 20s Being very sports orientated and spending a lot of time outdoors How things have changed in South Africa Leaving South Africa with two suitcases and living in a new country Struggling to learn dutch when in the Netherlands  Being diagnosed with cancer when living in Holland From diagnosis to the amputation of her leg  Hearing the news Figuring out the next steps and finding out what was going to happen Saying goodbye to her leg Getting to a place of acceptance Wishing she had taken up running sooner How running helped her to accept her body how it was  Going through denial Having a pity party and feeling that life was unfair  Wanting to be normal and not wanting any pity Dealing with anger Why it's a process Becoming more open about her journey and her struggles  Taking up running and why it changed her life Wanting to encourage more amputees to run The expensive cost of a running blade ($10,000) Fighting the system to get funding for running blades  Wanting to make a difference and encourage more amputees to get out and active  Being surprised at how far she could push her body  Wanting to push boundaries and distances in running  Running 104 marathons in 104 days in April 2022 Being inspired by Alyssa Clark running 95 marathons in 95 days (2021)  Wanting to see if she could do it and not knowing how her prosthetic would hold up The metal side of the challenges Dealing with chin splits at the start of the journey  Getting through the tough days and taking the time to celebrate the milestones and live in the moment Having 3 different routes to choose from  The paperwork needed for the Guinness World Record   Being strict about recovery and following a routine Running 104 marathons and raising funds for Amputee Blade Runners  Running Boston Marathon - Para elite division  How to follow along with Jacky on social media Future running plans for 2024 Running a half marathon a day for Cancer Research (for 250 days)  Planning to run Comrades in South Africa  Final words of advice to inspire to you in your next challenge   Social Media Website: www.ncrunnerjacky.com  Instagram: @ncrunnerjacky Twitter: @ncrunnerjacky    

In Episode 159, we sit down with Lee Boyce. Lee begins by going into detail on how he got into the coaching and personal training field following his sport and athletic pursuits. One of the qualities that remained constant throughout Lee's development as a coach, trainer and educator was the ability to communicate and connect with clients and other professionals. This ability to communicate extends to his affinity for writing, whether it is providing articles for other publications or regularly contributing to his own blog. Lee is drawn to tried and true methods, and this is reflected in his philosophy around training, business and life. Lee Boyce is a strength coach and educator based in Toronto, Canada. He has been helping clients and athletes with strength and conditioning, sport performance, and hypertrophy since 2007. He has developed international recognition as a trainer and as a prolific fitness writer. His expertise has seen him published over 1,200 times by some of the largest publications in the world of fitness and lifestyle media, including Men's Health, Oxygen, Train Magazine, Inside Fitness, Shape, Wall Street Journal, Huffington Post, Men's Journal, Esquire, Strong Fitness Magazine, and the National Strength and Conditioning Association's Personal Training Quarterly. Lee's first contribution to a full book came in 2013 with his inclusion in Men's Fitness Exercise Bible: 101 Best Workouts of All Time, which became an Amazon best seller. As a public speaker, Boyce uses his skills to deliver lectures, workshops, and seminars around North America and abroad, sharing innovative troubleshooting guidelines and unique perspectives for trainers looking to improve professionally. As a part-time college professor at Toronto's Humber College, he encourages critical thinking and a departure from the confines of one-size-fits-all, rule-based exercise science advice. You can find out more information on Lee Boyce below: Instagram: https://www.instagram.com/coachleeboyce/ Website: https://www.leeboyce.com/ The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen

This week on Wild Medicine, Dr. Peris welcomes Jennifer Van Barneveld aka Coach JVB to the podcast. Jennifer is a mom, multiple-times-published fitness cover model, author, transformation coach, and the co-owner of STRONG Fitness Magazine and Andivero Magazine.  Over the last 10 years, Jennifer has impacted over 1 million women, helping them to gain health, confidence and strength. In this episode, Jennifer shares her journey to health and together, Jennifer and Dr. Peris discuss what it means to embrace loving your body while also wanting to make changes.  Jennifer shares why it's so important to prioritize strength training as we age and gives valuable insight into how she helps women achieve their goals while also creating a healthy relationship with food.  Stay Wild. P.S. The name of the book is Young Forever by Mark Hyman. Connect with Jennifer on Instagram @coachjvb Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today! Get Your Perfect Sports 20% Discount here by using coupon code: JVB  WORK WITH A TEAM STRONG GIRLS COACH STRONG Fitness Magazine Subscription Use discount code PODCAST ​​Black Friday SALE Nov 20-24 2023, get on the waitlist to get in on the action: Clinicians - click here  Wild Women - click here   Apply to Dr. Peris' Private Practice  The Wild Collective Waitlist Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News    

I want you to know that so many of the things that you want in life are totally possible, which is why today I'm talking about when dreams can really become a reality! Coming off of the rush of an amazing and impactful moment myself, I want to share and speak on an incredible opportunity I was presented with and inspire you to go after new dreams in your own life! Tune in to hear more on:• How I was given the opportunity to do a photoshoot with STRONG Fitness Magazine. • How thoughts can become tangible things.• What I did to prepare so I could show up as my best self in the moment.• Being mindful and expressing gratitude to the people who help you, while also pouring back into them.If anything, I want to encourage you to dream BIG friends! What can you dream up that you want to see become your reality? I just know you've got this! If you enjoyed this episode, drop some love and rate or review this podcast! Would mean the world to me! Book Mentioned: Be Seen by Jen Gottlieb Episode Mentioned: How I Generate EnergyCome out to BENCHMARK FITNESS!Alala: Use my affiliate link here to shop Alala and apply my promo code INSPIREANDMOVE to get 20% off!Let's Connect!• Instagram• Website• Facebook• TikTok

#21 - My guest, Yana Hempler, shares her amazing story of going from not being able to run a block to running 30 marathons in 30 days - and that's not all!  By running those 30 marathons, she raised almost $90,000 for Victoria Hospitals Foundation.Yana shares how she was able to run those 30 marathons, plus how she stays motivated, and the keys for living your best life.Yana  is an internationally published fitness writer, certified personal trainer, influencer, Lydiard Level II certified running coach, and corporate wellness consultant. Her work has appeared in Canadian Running Magazine, Oxygen Magazine, IMPACT Magazine, STRONG Fitness Magazine and many other local and national publications.She is truly an amazing person.  You won't want to miss this interview!Be sure to check out her 6 Week Kickstart Program here.Follow me on Instagram @barry_s_karch

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Wellness Influencer and Running Coach, Yana Hempler. Yana went from not being able to run a block to running 30 Marathons in 30 days. She is extremely passionate for helping people live their best lives. She is an internationally published fitness writer, certified personal trainer, influencer, Lydiard Level II certified running coach, and corporate wellness consultant. Her work has appeared in Canadian Running Magazine, Oxygen Magazine, IMPACT Magazine, STRONG Fitness Magazine and many other local and national publications. Please visit: https://www.yanahempler.com/ to learn more. You can also support by checking out new apparel line, Dream Nation Apparel or DNA at https://dreamnationapparel.com/.  To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Yana Hempler is an internationally published fitness writer, certified personal trainer, influencer, Lydiard Level II certified running coach, and corporate wellness consultant. Her work has appeared in Canadian Running Magazine, Oxygen Magazine, IMPACT Magazine, STRONG Fitness Magazine, and many other local and national publications.For nearly half a decade, Yana has played a big role in transforming people's lives through her training programs and overall "can do it" attitude. Having overcome a number of barriers to success and achieving things that others believed were impossible, she aims to positively impact the community around her while at the same time working on meaningful projects.https://www.yanahempler.com/

Self-care podcast exploring Better Breast Health, Breast Massage and Gentle Lymphatic Detox with Jenn Pike. TOPICS:: ** Better Breast Health, Breast Massage and Gentle Lymphatic Detox with Jenn Pike (06:08).   NOTES:: Show notes: amberapproved.ca/podcast/419 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Join the Cyclical Woman Collection the world's first digital collection of courses & trainings from over 58+ experts in the field of women's health, hormones, fertility & cyclical living available for only $97 until June 17th. (Over $17000 in trainings)  https://www.cyclicalliving.ca/the-cyclical-woman-collection-2023?affiliate=amberromaniuk888 SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: Jenn Pike is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specializing in women's health and hormones. She is the best selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. She is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman.   Potentially powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life.   Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast which has been in Apples Top 200 in Health since its debut September 2018 and her channel Simplicity TV on youtube.   As an inspired wife and Mom of two, she understands that true well being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.   www.jennpike.com https://www.instagram.com/jennpike/ https://www.facebook.com/groups/505205444209372 Freebie: https://jennpike.com/freedetox

Today on the show self love expert and host of the Earn Your Happy podcast (40 mill. downloads) is joining us to talk about her journey from anxious, overweight child to author, cover model, and three-time fitness world champion. Lori has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives. Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, and TLC networks. In this episode Erin and Lori talk about... How she left her family and religion to create her authentic life How losing everything, ultimately helped her step into her strength The not-so-glamourous behind-the-scenes of fitness magazine photo shoots The power of proclaiming your dream Why you MUST be mindful of who you surround yourself with Ready to be inspired. PRESS PLAY! Join the RAW BEAUTY RETREAT in Crete Greece - Sign-up here. Follow Lori on IG @EarnYourHappy Lori's Book - A Tribe Called Bliss

Coach Jenny is joined by STRONG Fitness Magazine's May/June cover athlete and first ever Cover Model Search winner Noel Davis, who opens up to share her story of triumph over trials and how her focus, passion and ambition pushed her to success through the toughest of times. Noel shows us that overcoming obstacles is ALWAYS possible and how her ingenuity and commitment helped her take her fitness business to the next level!  Get Your Perfect Sports 20% Discount here by using coupon code JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code STRONGGIRL  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube 

Ashley Drummonds is a Fitness, Nutrition & Holistic Mindset Coach to High Performers. She has spent over 15 years as a Health & Fitness Expert and has been featured in places like Oxygen Magazine, Strong Fitness Magazine, HSN, ABC, IHeart Media, and DayTime TV. Ashley is also the founder of ABS which is a nutrition product line she built from scratch, turned into a nationally recognized Shark Tank brand and has recently sold that business now with her focus on her true passion which is helping inspire and empower other High Performers to become their strongest, fittest and most empowered self using the exact mindset, nutrition and fitness tools she has used for years to build her own High Performance life and help hundreds of clients transform their lives. Ashley is a certified nutritionist, a personal trainer, and is trained in Women's Integrative Hormone Health, and Diagnostic nutrition. Ashley is the host of the Phoenix Rising podcast that is dedicated to weekly content that helps educate and empower High Performers. Website: AshleyDrummonds.comInstagram.com/AshleyDrummondsPhoenix Rising Podcast: AshleyDrummonds.com or search "Phoenix Rising with Ashley Drummonds" anywhere that podcast are played.If you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #hormones, #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   On this week's episode, I get to geek out all about hormone testing with Jenn Pike. Jenn is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specialising in women's health and hormones. She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. She is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Potentially powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life.   Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast which has been in Apple's Top 200 in Health since its debut September 2018 and her channel Simplicity TV on youtube. As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do. ~ We Discuss~   Keeping a record of your bodies symptoms so you can recognize the patterns Why the term “full blood work” means basic blood work (in the medical industry) What happens when we constantly adapt to our stress instead of dealing with the underlining issues. The storms that happen behind the scenes All about hormone tests Giving yourself permission to rest and heal ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~ Connect With Jenn ~   Instagram: @jennpike   Facebook: https://www.facebook.com/groups/505205444209372   Youtube: https://www.youtube.com/@JennPike   The Hormone Project: www.jennpike.com/thehormoneproject   Listener Freebie: https://jennpike.com/bloodworkguide/  

I am so honored to Ripple with American Ninja Warrior Angela Gargano. You would be hard-pressed to find a kinder entrepreneur than Angela. Her story is so inspiring! Here are a few takeaways from Angela in this episode: An injury can lead to a low state and loss of identity, but it can also provide an opportunity for growth and new opportunities. It is important to feel emotions but not get stuck in them. To get started with fitness, start with the basics and work with a coach who motivates you. Lifestyle is important to consider when growing a business. Focusing on what you want and how to serve clients while living a fulfilling life is important. The ripple effect means that one action can positively impact many other areas of life. Sharing positive messages and offering reassurance can make a difference in someone's life and help them achieve their goals. Check out Angela's Youtube  @AngelaGarganoFitness  or her website: angela-gargano.com and of course, don't forget to follow her on Instagram @angela_gargano Angela's BIO: Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming  a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds and setbacks to become an authentic and relatable voice to the public eye.  Angela has now competed on American Ninja Warrior 5x, won the Title of Miss Fitness America 2016, and created an online fitness empire for women called Strong Feels Good,  where she teaches women to ditch the scale and focus on strength and feeling as a way to measure progress. She has also helped over 500 women conquer their pull-ups with her online program, Pull-up Revolution. In summer 2021, Angela appeared all over the world as the Oxygen Magazine Covergirl, where she spoke about tearing her ACL on the Ninja Warrior course and coming back 11 months later stronger than ever.  Angela is a huge advocate for speaking about body image, as she was made fun of growing up for her “manly” arms and build. She would hide in a sweatshirt daily at school to avoid being made fun of, and was rejected by many fitness modeling agencies. But this didn't stop Angela from now having 3 magazine covers and becoming an international fitness model in some of the world's biggest publications: Women's Health, Shape, Strong Fitness Magazine, and Popsugar Fitness. Angela is strong, both mentally and physically, and she teaches you to love the body you are in. She is real, relatable, approachable, and down-to-earth. With Angela, there is fun and smiles, and there is grit, determination, and sweat. She is easy to understand and great to work with. Angela's mission is to revolutionize the way people feel about their bodies through identifying their inner strength and embracing the powerful body and mind that they have been gifted.  Her vision? To continue to expand the Strong Feels Good Community, speak at large events to spread her message and work with conscious, authentic brands who feel the same - the ones who truly want to help and impact the lives of their end consumer.

Yana Hempler is an internationally published fitness writer, certified personal trainer, influencer, Lydiard Level II certified running coach, and corporate wellness consultant. Her work has appeared in Canadian Running Magazine, Oxygen Magazine, IMPACT Magazine, STRONG Fitness Magazine and many other local and national publications. https://www.yanahempler.com/2020/10/13/the-6-week-kickstart-program-is-now-available/

Starting a new health journey can feel like it is one more thing to take on in life. Women especially are expected to do it all, so how are we supposed to fit in healing ourselves? This is why I really enjoyed with Jenn Pike, simplicity guru and Functional Diagnostic Nutritionist specializing in women's health and hormones. What We Cover: ✨Jenn's story of how she learned she was burnt out and doing too much ✨What the steps are to get out of the burnout state ✨What happens when we don't listen to our bodies ✨How Jenn helps women with the Hormone Project ✨And much much more! Jenn talks about everything from balancing life as a mom and businesswoman to what birth control is doing to women's bodies, the impact of fibroids on your health, perimenopause, and everything in between! This is a great episode if you have ever been in that burnout state, and let's face it, who hasn't? Jenn Pike is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. She is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Potentially powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast which has been in Apple's Top 200 in Health since its debut in September 2018 and her channel Simplicity TV on Youtube. As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do. Check out Jenn at her website and podcast, The Simplicity Sessions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christine-garvin/support

Episode Highlights: birth control, hormone health, research and data issues, big pharma, masculine and feminine energy, tracking cycles, relationships   Summary:   Back by overwhelmingly popular demand is THE Jenn Pike. Our first conversation (Episode 154) was such a good conversation that we didn't even get the chance to dive into her area of expertise as a Medical Exercise Specialist and Functional Diagnostic nutritionist specializing in women's health and hormones. Never have we ever had someone back so soon because of how much you all loved the last conversation and this conversation raises the bar even higher where we get into discussing:   Jenn's experience with birth control The flaws of research, data, Pharma, and the potential dangers associated with birth control Women's health and hormones Men's hormone dysregulation and what to do about it Diet and lifestyle factors to optimize hormones Masculine and feminine energy How to balance and flow between being a business owner, a wife and mom   This episode doesn't hold back and so many women are starving for conversations like this so spread the word far and wide with everyone who you think could benefit from this conversation!   Guest Bio:   Jenn Pike is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specializing in women's health and hormones. She is the best selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. She is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman.   Potentially powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life.   Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast which has been in Apple's Top 200 in Health since its debut in September 2018 and her channel Simplicity TV on youtube.   As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you are loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Beyond the Pill by Dr. Jolene Brighten   Jenn Pike on Instagram | https://www.instagram.com/jennpike/  The Audacious Woman on Instagram | https://www.instagram.com/theaudaciouswoman/  Facebook | https://www.facebook.com/groups/505205444209372  Website | www.jennpike.com  Youtube | https://www.youtube.com/c/JennPike Freebie | https://jennpike.com/adrenalhealth   _____________________________   IMPORTANT UPDATES:   Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________  

Coaches, this episode with Angela Gargano is SO POWERFUL! She shared with us about tearing her ACL on national television and how she believes in going back to basics to help people master a movement. Whether you're a new coach or a seasoned professional, you're going to want to tune in! Remember to leave us a review on Apple Podcasts.About Today's Guest Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming  a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds and setbacks to become an authentic and relatable voice to the public eye. Angela has now competed on American Ninja Warrior 4x, won the Title of Miss Fitness America 2016, and created an online fitness empire for women called Strong Feels Good,  where she teaches women to ditch the scale and focus on strength and feeling as a way to measure progress. She has also helped over 500 women conquer their pull-ups with her online program, Pull-up Revolution. In summer 2021, Angela appeared all over the world as the Oxygen Magazine Covergirl, where she spoke about tearing her ACL on the Ninja Warrior course and coming back 11 months later stronger than ever. Angela is a huge advocate for speaking about body image, as she was made fun of growing up for her “manly” arms and build. She would hide in a sweatshirt daily at school to avoid being made fun of, and was rejected by many fitness modeling agencies. But this didn't stop Angela from now having 3 magazine covers and becoming an international fitness model in some of the world's biggest publications: Women's Health, Shape, Strong Fitness Magazine, and Popsugar Fitness.Angela is strong, both mentally and physically, and she teaches you to love the body you are in. She is real, relatable, approachable, and down-to-earth. With Angela, there is fun and smiles, and there is grit, determination, and sweat. She is easy to understand and great to work with.Angela's mission is to revolutionize the way people feel about their bodies through identifying their inner strength and embracing the powerful body and mind that they have been gifted.Her vision? To continue to expand the Strong Feels Good Community, speak at large events to spread her message and work with conscious, authentic brands who feel the same - the ones who truly want to help and impact the lives of their end consumer.Instagram: @angela_garganoTiktok: @angelagargano       Email: info@angela-gargano.comPrograms: www.angela-gargano.com/strong New FREE Training Starting October 10th 2022: Simple SellingTurn your science skills into sales. Get your next 1-5 new clients using your content in the next 7 days for free: Register for Your Free SpotJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales.  https://www.bsimpsonfitness.com/jumpstartPT Profit Accelerator - a 6 month coaching mastering with both 1:1 custom support and community mastermind to start and scale a profitable multi 6-figure business and beyond.https://www.bsimpsonfitness.com/ptprofit30 Day Done for You Content Planner- FREEAttract, connect, and covert pre-sold leads so you can sell without selling.https://www.bsimpsonfitness.com/calendarThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Today On BossUp Babes, I will be interviewing Jennifer Van Barneveld-Pe, Jennifer is the Owner of STRONG Fitness Magazine and creator of Your Best Body Transformation Program. We will be diving into topics around Peak Performance, why women need to put themselves first, and how to find your strong. Episode Resouces from your host: ❤️Uncover How to Lose Weight Keep it off, Free Training Video, https://www.bossupyourhealth.com/free-training❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-min. Get Fit Clarity call today! https://www.365claritycall.com/get-fit ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: Follow Jenny on Instagram @coach_jvbWebsite: https://coachjvb.com/ Download the Your Best Body Guide FOR FREE HEREJOIN The YOUR BEST BODY PRIVATE COMMUNITY and use the password "BossUp Babes" JOIN The YOUR BEST BODY PROGRAMGET $3 OFF a STRONG Fitness Magazine Subscription - Use discount code STRONGGIRL

A big happy birthday to our 40-year old, dad joking co-host, Brad! Join in today's convo to hear Brad and LL's perspective of bringing each of your experiences with you to the next, discovering your strengths and then translating them into other positions in life.  If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Finding your strengths with StrengthFinder 2.0 Surrounding yourself with people who help create and support opportunities for your dreamIgnore the oddsTherapy, it's like laundry. Do it often.Someone is going to do it. Make it be you. Episode References/Links:StrengthsFinder 2.0 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan 0:25  Welcome back to the Be It Till You See It interview recap where my co host in life, Brad and I are going to dig into the candid convo I had with John Mollura in our last episode. If you haven't yet listened that interview, feel free to pause this now. Go back and listen to that one. And then come back and join us. You know what I saw something? Today, I was trying to listen to a podcast and it had a part two. And I was like, "Ah, I don't want to listen to part two I want to listen to part one." (Brad: Okay) So here's what you do, everyone this is for obviously, just for the one, the one way to listen to podcasts. But on the Apple, you can actually hit the little three dots, the little ellipses on the episode in your listen now. And then you can actually it'll have a bunch of options that go to podcast. And it will take you to all the episodes of that pod. And then you can drop down one below in case your podcast load up like mine, which is the newest one first, which might be the recap and not the original. Just so you know and just a little instruction, the ...Brad Crowell 1:19  I love where you're going with this.Lesley Logan 1:20  Yeah. Anyways, happy birthday, Brad.Brad Crowell 1:23  Hey, thank you. Thank you so much.Lesley Logan 1:26  It took you 40 years to lift this guy. (Brad laughs) Spoiler alert, I tried to order you that shirt and they're sold out.Brad Crowell 1:34  I'm so happy that they're sold out.Lesley Logan 1:37  I think he looks so cute in it.Brad Crowell 1:39  Oh, thanks. (Lesley: Anyways) I do not need that shirt.Lesley Logan 1:41  Brad is 40. (Brad: 40) And all week long, my father has been letting him know.Brad Crowell 1:48  Oh, it mercilessly. (Lesley: Since ...) Every time I go, he goes, "Looks like you're getting close to 40. What's the name of almost 40?" (Lesley and Brad laughs) Lesley Logan 2:00  Yeah, so this year, my mom turned 60, my dad turned 70. Brad turned 40. And the rest of us are going backwards in time. So sucks to be you. No kidding. (Lesley laughs)Brad Crowell 2:09  No. We're going we're also going to jump off a building.Lesley Logan 2:13  Yeah, you keep saying that. So y'all in Vegas, there is this situation on top of the stratosphere. And you pay a lot of money.Brad Crowell 2:25  The Strat is like the second tallest building in town. Maybe the tallest building in town, not even sure.Lesley Logan 2:29  I mean, it was from the 80s. So is it any of those things anymore? Who knows? But the reality is, is you can see it from space. And you can see it from our living room. And you can see people on the little rides. But ... (Brad: No, you could see it from space.) Yeah, that's what my Uber driver said and that you know, they're always correct.Brad Crowell 2:45  It's like the internet. It must be true.Lesley Logan 2:47  Where you should get your information. It's also the same Uber driver who knew what the inside of our house look like before it was remodeled. That was weird. (Brad: Yeah, that was weird.) That was weird. Anyways. Okay. So you're on the stratosphere, and you can pay a lot of money for them. It's not a bungee jump. It's more of like, you're connected to a cable that's ... (Brad: It's like a freefall.) Yeah, it's a freefall, which sounds so scary. And so a person I had dinner with, I was at dinner with Strong Fitness Magazine and somebody there with just did it and he showed me his the video because they put a GoPro on you. And so he was, he fainted at the top. So in the video he is out, he is falling, his out and then when he comes to, he just screams F U to the friend that signed him up, that 's the video. (Brad and Lesley laughs) Anyways, so that's a Brad, my Dad and possibly some other people are gonna do. I want to say I'll do it, but I'm gonna sit and tell you right now I just nothing's gears. I don't want to wet my pants. That is my biggest fear. Like I pee because I'm so scared. (Brad and Lesley laughs) Just coming all the way down. Anyways, happy birthday, Brad. (Brad: Thank you so much.) I love you so much and I'm so happy you're just a tad bit older than me.Brad Crowell 3:58  Somehow, I think I'll be able to maintain that.Lesley Logan 4:01  I love it. I love it so much. Okay, we do have an audience question.Brad Crowell 4:06  We do, which is so fun. And you can wish me a happy birthday or ask an audience question at the @be_it_pod on IG. (Lesley: Yeah, on the gram.) Just shoot us a DM. The question that we had this week was, "What is the quiz you took that told the two of you your strengths?" (Lesley: Yeah. So we ...) We probably alluded to about 4000 times.Lesley Logan 4:29  4000 times (Brad: Yeah) and just enough for people to go, I need to do that and then not know we talked about. So, this is great question. I love this getting this question because I, Brad and I are like obsessed with with the Strength Finders 2.0. So that is the qu... Is that a quiz?It's not really a quiz. It's a test. (Lesley: It's a long time ...) No, it's like 25 minutes, 30 minutes.What is the difference between a quiz and a test, length of time? The score ...Brad Crowell 4:55  That is a great question. (Lesley: The scores and tasks on your brain.) I think that it's a quest. (Lesley laughs)Lesley Logan 5:02  You're such a dad joke hit 40. (Brad laughs) And now, you're a dad joker.Brad Crowell 5:09  That's amazing. I'm proud of my dad joke skills even though I'm, no, I'm not really a dad.Lesley Logan 5:14  Quizzes are shorter than tests, whereas the test may have 50 questions or more, a quiz ... 10 or fewer questions. And by the way, when I was typing, what is the difference between a queue? It was quiz and a test or a quiche and a frittata ... (Brad and Lesley laughs)Brad Crowell 5:30  Thank you Google. (Lesley: Thank you Google.) What's the difference between a quiche and a test?Lesley Logan 5:35  Okay, so um, so anyways, it's Strength Finders 2.0. (Brad: Yes) It's a gallup thing.Brad Crowell 5:40  Yeah, gallup, g a l l u p, gallup.Lesley Logan 5:43  You don't have to read the book. Although there is a book that kind of explains why these different strengths matter and how different CEOs have put their strengths together. And we were just out having dinner with Michael Unbroken who was episode 100, something. And he was like, "You guys like Strength Finders 2.0?" We actually talked about why we liked it. So basically, for us, knowing our top strengths kind of allows you to realize like, you are a little bit more able to apply your strengths to different things like you might be thinking, you're really strong in this one job, and you're not sure you can switch over, but when you know your strengths, you know how you can switch it, you can apply those strengths in different roles. So Brad was a musician, but he realized that his strengths, were actually things that a CEO or CEO could use.Brad Crowell 6:29  Yes, Michael was 105.Lesley Logan 6:31  Thank you, 105. Thanks, Google. (Lesley laughs) This episode brought to you by not them. So anyways, um, so that's to me why it's really important for you to know also for us, since we do have people on our team, we, we knowing our strengths allows us to hire people that are not a duplicate of us, because that would be that would be a nightmare for the team if there was too many. Brad Crowell 6:54  Well, I think I think I can honestly say that taking this test, this quest 'changed my life.' Because when I was first took it in 2010. I'd been in Los Angeles for only two and a half years. And I was worried. My concern was, what if I don't become rich and famous from playing music? What am I gonna go do with my life? What do I just like move home? And like, I don't know, work at a bank or something? I don't know where. Because I was like, that's supposed to be where the money is at the bank? (Lesley: If you're gonna say. Oh my God. I don't think so.) I think I would be the best bank teller ever. I would be having a party and everyone would be like, "Dude, just do your job."Lesley Logan 7:37  Yeah, you, therefore the worse. But everyone would love you.Brad Crowell 7:39  Probably, the worst at my job. So anyway, I didn't know I that's the only thing I could imagine for myself. And I was like, I don't know, I don't know what to do if like, I don't sell a million albums. And this quest really helped me ...Lesley Logan 7:54  Just in case you didn't follow the quiz and a test is a quest.Brad Crowell 7:57  quantify, what I was doing in life into a, a skill that I could actually verbalize. For example, I was the guy behind the band, doing all the business stuff, booking the gigs, getting, you know, getting the marketing material together, actually promoting it, going out convincing people to show up, when we get to the venue, we'd be there early, I'd be hauling all the gear inside, it'd be connecting all the microphone cables and all the stuff and then at the end of the show, we would go to the venue and then we'd get paid, right? And it was like a whole, there's all these other things that happen around the band, that don't actually have anything to do with playing. Right. And I was doing ...Lesley Logan 8:43  He did play too, by the way. He said he's the man behind the band, but he's also the man in the band.Brad Crowell 8:47  Yeah, it was in the band, too. But basically, I had to do all these other things. And I didn't really, I never really understood that what I was doing was operations. And so when I took the Strengths Finders quest, what made me realize is that ... (Lesley: I just, can you imagine ...) For those of you who can't see, she's shaking her head.Lesley Logan 9:08  Yeah. Now, look, here's this, they're not like we're not affiliated with them ... (Brad laughs) This is not ... the promo. (Brad: When ...) Though it's not the copy. It's not the copy.Brad Crowell 9:18  It allowed me to tangibly identify what I was doing in a way that I could explain it to someone who isn't doing music, because that anybody else who's doing music, like, of course, you're going to haul the gear from the place to the other thing, of course, you have to rehearse, of course to do all these things. You know, it's just part of the game. But if you're not in a band, you might not really understand that and I certainly was not able to properly connect the dots for what I was doing, potentially being a viable hire at a company somewhere. (Lesley: That was not music like just that you could ...) Right. (Lesley: Yeah) And in fact, I didn't end up like the company that I ended up working for was a startup company and I ended up being the liaison between the CEO, the design team and the dev team because of my communication skills, and one of my top five strengths is communication. (Lesley: Yeah) And so, you know, I never would have understood, "Am I qualified to do this?" Well, maybe I've never done it before. But I can tell you that I'm really good at communicating and listening and understanding what they need. And I can go and I can communicate that to the rest of the team. And so, you know, it was just one of those really revealing moments.Lesley Logan 10:27  I think you all should do it. I think it's so important to know. I mean, there's so many tests out there, they all tell you different things about yourself. But like, even for me, I was I always struggled to understand like, why couldn't just do like, I'm like, "Oh, yeah, that's not I could do that." And I wouldn't like doing it. And so it's one of my strengths is significance. I like have to be do some, that means something, like everything I do, has to be bigger than the task. And it drives me crazy. But I also now understand like, well, that's a strength that I naturally have. (Brad: Yeah) And so no wonder I'm frustrated when the task is just like, kind of not impacting the world. I'm like, this isn't this isn't my strengths wise. So it just helps you make more sense of yourself. So take it and then let us know tag us and your top five. We want to know.Brad Crowell 11:10  Oh, yeah. Oh, yeah. If you go take this test, this quest because of speaking with us, the you know what, we're gonna put a link in the show notes. If you want to go take this quest, I recommend it. And basically, we want to know what your top five strengths are. So you can you can just ig them to us, ig is IG. (Lesley: Oh my gosh.) So, now really going down. (Lesley: No, no we are not making that a word.) That was a bad one, that was a bad one. (Lesley: No, not and that ... winner.) I can see. That was that was pretty weak. You can just DM, you can DM them to us on the ig. (Brad laughs)Lesley Logan 11:43  No! No, no, you got to make one word up. You don't get to make three words up. It's like it's like multiplicity.Brad Crowell 11:51  Hey, it's my birthday. I can make up words.Lesley Logan 11:53  Happy birthday. I think no, I think in the fine print on birthdays, you could make it one word. Anyway ...Brad Crowell 11:59  Anyway, check the show notes. Really, I couldn't recommend it enough, 'Changed my life.' Okay. So ... (Lesley: Okay, let's talk about John.) Now then, let's talk about John Mollura, a travel enthusiast, ex NASA engineer and a lover of photography. John Mollura left the safety net of his government job become a multi award winning luxury portrait photographer, and he now works to empower individuals through portraits. And as a huge proponent of overcoming impostor syndrome to live out your dreams.Lesley Logan 12:30  I have to just share this I won't say who but one person on our team actually messaged us before you listen to this podcast and tell me all the things that she thought about it. And so way to go, John, the team was listening and talking about the pod before the pod was even released. (Brad: Yeah, our team.) Yeah, our team. Yeah. Yeah. So I mean, it was a great, he's a great person, and we're gonna all all go to Delaware and get our photos taken. (Brad: Oh) But I wonder if he'll drive out here to hang it because that ...Brad Crowell 13:00  Right, right, right. That'll be impressive, John.Lesley Logan 13:02  Yeah, cuz I would like to see how long it's gonna take ...Brad Crowell 13:04  Yeah and he also have helps out with wardrobe selection. So (Lesley: Yeah) you know, you're welcome to come to Vegas and do those things. That'd be so fucking ... (Lesley: I think you can do that on Zoom.)Lesley Logan 13:13  Anyways, okay. So something I love that he said is surrounding yourself with people who have been where you are. So he was talking about specifically investing in people who have gone through where you are, and listen to their advice and past. (Brad: Yeah) And, of course, I love this because obviously, we are coaches and we coach people, on past we've gone down, and But truly, I think so many people are like, "I gotta pull myself up by my bootstraps. I got to forge my own path. I gotta do it like this." Let me just tell you, it's so much easier if you get someone that you trust to be someone who invest your time and money in because you'll show up as a different person. And you'll actually take the advice. Like, for example, we go around and I have tons of people, friends who like have asked us questions, and we'd like given them a little bit of business advice or two, not a single one of them has applied any of it. And when we see them a year later, they're literally asking, they're be like, "I know, you told me to do blah, blah, blah." And I'm like, "Yeah, a year ago, I charge a lot of money for that advice and you ..." But because they didn't invest in it, they didn't put value on it. (Brad: Sure) And so I just, you don't have to do this these things alone and in almost any industry, except for maybe I don't know something in NASA. Someone has gone on the journey, even if it's not identical, even if it's like yes, I'm I'm a Pilates teacher who does business coaching but ...Brad Crowell 14:31  Even the guy, even even in NASA, (Lesley: Yeah) because he basically got brought under the wing of a guy who was like, "I like this kid. You know, he's somebody I could hang with." And then that became John's mentor.Lesley Logan 14:47  Yeah. So I just, I, I swear to you, every person that I see doing something I want to be doing, they all have a coach, they've all invested, they put themselves (Brad: Yeah) around and also put themselves in groups. So it wasn't just a one on one coach, but into a mastermind with other people (Brad: Sure) support them, hold them accountable, show them that there are opportunities out there that you may not even have dreamed of. And so if you are stuck, if you are not where you want to be, then I say surround yourself with people. Well, he said it and I agree. (Lesley laughs)Brad Crowell 15:19  Yeah, I mean, when you when you are around other people, you're constantly ideating, you're constantly growing, you're learning, you're referring things to each other, because you're all doing 'it', whatever 'it' might be. And, and then when you have a mentor, who's been where you are, that's the, that's like really a part of it is they know how much effort it takes, they know, you know, they, they're not going to sugarcoat it, they are going to be real with you, because they believe in you. And they know that this is something that can be done, probably because they did it already. And you know, there they are, where they were, or they are where you want to be. And so you know, obviously you're going to learn a lot from somebody in that position.Lesley Logan 16:07  Yeah. What did you like?Brad Crowell 16:08  So, clearly, I loved the Star Wars connection. And in fact, there's a whole lot more of a connection. By the way, side, total total side note, I laughed out loud when his wife said, your, your your skin looks the color of a, what did he say, wet ashtray right now? Because he hated his job. And he was just like, down the he was miserable. Right. And she said, she said, I laughed so hard, you know.Lesley Logan 16:38  I heard I heard you laugh out loud. Also, speaking of Star Wars, did I tell you that Jason went to the star... Jason Frazell from another podcast? He went to the Star Wars thing.Brad Crowell 16:49  No, down in Florida. Oh, yeah. (Lesley: Without you.) Everybody do that, without me. (Lesley laughs) Damn it J.Ah, that's okay. You can go with John. I'm sure he will go. I can go with John ... (Lesley: Anyways) So, so he started to talk about the story about the Nat Geo. And how he, when he was younger was like, "Wow, how amazing would it be? If I were to be able to be a National Geographic." And the odds are like, you know, like, microscopic, right? You basically, it's like trying to become a basketball player. Right. There's like one in one of their, like, 400 basketball players in the world or something, or in the US, anyway, and professional, I mean. And that, that's like, basically the odds of getting your, your photo published by Nat Geo. And he said, his hero, one of his heroes was (Lesley: 3% chance of becoming a basketball player.) 3% chance. Okay, (Lesley: Yeah) this seems even smaller.Lesley Logan 17:44  And less than less than 2% for women. SoBrad Crowell 17:46  Han Solo has a famous line in the movie where he says, "Never tell me the odds." And And so John had pinned that above on his board, were like, above the Nat Geo thing, "Never tell me the odds." And he didn't say how many years later. But that was always there in the back of his mind that he's working on it. And he's submitting things and he's doing all the things. And sure enough, they eventually published or included one of his photos and something, which is amazing. It is so incredible, is like the biggest bragging rights of a photographer to have. But, you know, since then, he's really taking that model to heart. You know, don't tell me the odds.Lesley Logan 18:29  I want that a poster on our wall. I can go above our new couch goal that we got.Brad Crowell 18:33  I'm in it. (Lesley: Yeah, I'm in. I'm in.) I'm in on it.Lesley Logan 18:36  I'm in. He's in it.Brad Crowell 18:37  I'm in it people. (Lesley: He's in it.) I'm in the downtown if you ask. (Brad and Lesley laughs)Lesley Logan 18:43  I'm sure there's a couple letters that make Brad in there. (Brad: Oh man.) Anyways ...Brad Crowell 18:48  I love it. So that was a that was I I don't think (Lesley: Well, you know ...) I've never really talked about this, but I almost went to college for photography. (Lesley: Did you really?) Yeah, yeah. (Lesley: I didn't know that about you.) Yeah, it was music or photography, and I ended up doing music.Lesley Logan 19:03  And now you do photography.Brad Crowell 19:05  And now I do ... Well that's because I was I've always been passionate about it. And and Star Wars and but yeah anyway,Lesley Logan 19:13  Well, John (Brad: good times) you know, made me think because my brain just went, "I'm gonna take you on the journey out." He said he's go... he wanted to go to photography in college if it wasn't music and my brain went to on Cambodia. He takes all of our pictures. And then it made me think that like John needs to come to Cambodia to take pictures because Peach could teach him a ...Brad Crowell 19:31  Oh, she could. Oh, yeah, our tour guide is a wizard.Lesley Logan 19:35  A wizard. Home girl knows how to use the iPhone in ways that Apple hasn't even taught us. I'm just gonna call it they've never said this. It's it's amazing.Brad Crowell 19:45  And we're not revealing her secrets. You're gonna have to come with us. (Lesley: You have to come.) Yeah. (Lesley: You have to come.)Lesley Logan 19:50  I do love that quote. I'm gonna keep it and remember it and even though it wasn't a BE IT action item. I think we should all like BE IT action item number one, never go look at the odds because ...Brad Crowell 20:00  Never tell me the odds.Lesley Logan 20:01  Well, because like, I think if every single person listening to this is like thought back about some of their accomplishments. I bet you all have beat me odds in some way or another. Right. (Brad: Sure) ... just so you know, the fact that you exist on this planet is a beat of the odds, because it's like one and 72 million sperm or something like that, that has to hit a particular one of them. Like, it's you beat the odds just by being born. (Brad: That's true.) Yeah. (Brad: This is true.) Anyways, um, but I'm down with it. And we should just like put on a shirt.Brad Crowell 20:33  All right. All right. All right. Finally, let's talk about those BE IT action items. What bold, executable, intrinsic or targeted action items can we take away from your convo with John Mollura? (Lesley: It's your birthday.) It is my birthday. So I'm take.. I'm jumping in. So he talks about overcoming the negative voices in your head. And I don't think that it was easy for him. And I don't think that it's something that's like 100% of the way either, because he talked a lot about it during the webinar that he did for our Agency members. But he mentioned therapy. And he said, it's one of the it was a really challenging thing for him to embrace. And the reason is, because he's very self sufficient. Right? So and he made this again, hilarious joke of like, "John, you need some help out there." And he's like, "No, no, it's cool. I got I got it's just a little awkward." You know, and, and that's his mentality for approaching everything, "Do it myself. I got this. I don't need any help." And I think that, what he transitioned that into, to therapy and why he went or how hard it was to go get therapy. But when he finally did, how powerful it was for for, you know, his own self talk, and how that began to make changes in the way that he thinks about himself talks, you know, to himself, and then how that's impacted him today.Lesley Logan 22:03  Yeah, I mean, again, therapy, it's like laundry. Do it often.Brad Crowell 22:09  Everybody needs to do it.Lesley Logan 22:10   Everyone needs to do it. Everyone needs to do it. Okay,Brad Crowell 22:14  What about you?Lesley Logan 22:14  I loved this. He said, like, somebody told them, like, "Somebody's going to do it. Why not you?" And I know you could say like, you can say that in many different ways. But the truth is, is like, let's just because the podcast with positivity, "Somebody's gonna do it. Why not you?" Why not you? Because I say this all the time to our and on Profitable Pilates for our business coaching, you are the only person who can do what you do the way that you do it. (Brad: Yeah) You're it because every single one of us has a life experience that is not duplicatable. (Brad: No) Even if you have a twin who did the entire life with you. You still have different personalities, you still have, like you, there's still different things you resonate with. And so I just, I know so many of you are thinking of all these different excuses of why you can't do what you want to do, or why you're not taking the next steps. But or why even you like who are you to do these things. But you're it,you're the only person who can do it. So why not you? And I just I think whenever your negative self talk is saying like, "Oh, no, you can't do it." And go, "Why can't I do it?"Brad Crowell 23:22  Well, I think that also like reading it again, someone's got it. Someone is going to do it. (Lesley: Yeah) You know, so someone's got to do it. But someone is going to do it. So why not you? Right. So and what I think he was talking about was quitting his job and making six figures as a photographer.Lesley Logan 23:22  Yeah, cuz someone's gonna make six figures.Brad Crowell 23:41  Someone's gonna do it. (Lesley: Yeah.) So why not you.Lesley Logan 23:44  Well, there's photographers making seven figures. (Brad: I'm sure, 100%) Yeah. (Brad: Yeah) So why not you? So whatever is keeping you back like, why can't why is it, why is it that you can't be the person?Brad Crowell 23:54  Yeah. You know, and that, and that's like, what he said was that, that stuck with him. It was a offhand comment from somebody that, you know, he knew and, and he said, over the years, he's brought that back (Lesley: Yeah) many times as, as kind of like a, it's almost like a mic drop. You know, like, when, when, when you're in self doubt, like, "Oh, you know, I am not qualified on that, that thing or whatever." And it's like, well, someone's going to do it. Why not you? (Lesley: Yeah.) Yeah.Lesley Logan 24:24  Yeah. Well, with that, mic is dropped. (Brad: Boom) I'm Lesley Logan.Brad Crowell 24:29  And I'm Brad Crowell.Lesley Logan 24:30  Thank you so much for joining us today. How are you going to use these tips in your life?Brad Crowell 24:34  These 40 year old tips in your life?Lesley Logan 24:35  Yes, because it took him 40 years to get to quest (Brad: to boom) By the way, we are so freaking grateful for you. (Brad: Yes) We really are. I love, I love that we did make this podcast for you. And I love your DMs. I love the way you share these BE IT action items. I love the screenshots you send me. So keep them coming, keep your questions coming and send us a DM to the @be_it_pod on Instagram and let John and us know what you're going to do with these tips. And until next time, Be It Till You See It.Brad Crowell 25:02  Bye for now.Lesley Logan 25:02  That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it help us and others BE IT TILL YOU SEE IT. Have an awesome day! 'Be It Till You See It' is a production of 'As The Crows Fly Media'. Brad Crowell 25:02  It's written produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli. Lesley Logan 25:02  Kevin Perez at Disenyo handles all of our audio editing. Brad Crowell 25:02  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 25:02  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all video each week so you can. Brad Crowell 25:02  And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For this episode Jenny is joined by STRONG Fitness Magazine's current cover athlete Destiny Monroe, who is so pumped to share with us her story, her successes and her strategies for successful training. Having come from a background of organized sports and time served in the military, Destiny has some inspiring insight on the importance of discipline, focus and knowing your purpose. Tune in to get some awesome ideas on how to level up your routine and crush your goals!This episode is brought to you by Organika's award-winning Enhanced collagen. Collagen helps with gut health, bones and joints, and stronger hair, skin and nails. Providing 12 g protein per serving, try the original or go for a multi-benefit blend for sleep, stress and more. Shipping Canada-wide, check out organika.com/strong Follow DestinyInstagramWebsite for my Gym - JD Iron Fitness App JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media

EPISODE 73: 4x Ninja Warrior, ex-biochemist, and founder of Pull-Up Revolution & Strong Feels Good, Angela Gargano joins the boys on the podcast this week to talk about her approach to training explosiveness, overcoming injury on national TV, and the power of mindset. Both a fierce athlete and coach, Angela utilizes her knowledge of the human body to help others reach their fitness, health, and wellness goals. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds and setbacks to become an authentic and relatable voice to the public eye. Angela has now competed on American Ninja Warrior four times, won the title of Miss Fitness America 2016, and created an online fitness empire for women called Strong Feels Good, where she teaches women to ditch the scale and focus on strength and feeling as a way to measure progress. She has also helped over 500 women conquer their pull-ups with her online program, Pull-up Revolution. In summer 2021, Angela appeared all over the world as the Oxygen Magazine Covergirl, where she spoke about tearing her ACL on the Ninja Warrior course and coming back 11 months later stronger than ever. Angela is a huge advocate for speaking about body image, as she was made fun of growing up for her “manly” arms and build. She would hide in a sweatshirt daily at school to avoid being made fun of, and was rejected by many fitness modeling agencies. But this didn't stop Angela from now having 3 magazine covers and becoming an international fitness model in some of the world's biggest publications: Women's Health, Shape, Strong Fitness Magazine, and Popsugar Fitness. Episode links: Angela Gargano on Instagram Angela Gargano website Angela Gargano on Youtube Angela Gargano on TikTok Pull-Up Revolution website Pull-Up Revolution on InstagramStrong Feels Good Facebook Group https://www.facebook.com/groups/strongfeelsgood Strong Feels Good Facebook Group Strong Feels Good on Instagram Where to find us: Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA! Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION! Help us grow the show - Sub, Rate, and Review on Apple Podcasts! Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel Follow the Podcast on social for even more content! - Struggle To Strength Instagram