RATED E FOR ERIKA

Welcome back friends!  I missed you.  It was a helllll of a summer with so many life changes, working 2 jobs and dividing my time between 2 cities but we're back, we're excited and we have so much to talk about !!!  In this episode, I talk your ear off about all the bTS of my life: Europe trip, dating, breaking celibacy, biz chats…. The whole shebang!!!   MENTIONS IN EPISODE: Find The Strategy Sl*t journal HERE (USA) Find The Strategy Sl*t Journal HERE (CAD)

Welcome back to EP61 of Rated E for Erika.  We're joined by one of my bffs Jeneka - sex educator and travel enthusiast to the max!  In this episode we had big plans to share all the tips and tricks for travel and sex but we got caught up in sharing stories and laughing our asses off so enjoy a more relaxed, fun episode to encourage you to do crazy shit this summer!!  In this episode we talk about funny travel stories, sex stories, and sex stories while travelling.  She'll be back so if you have any travel q's for Jeneka... get them ready !!!  You can find her on tiktok at: @thenomadicnympho (travel content) and @jenekajool (sex education) and on IG at @thenomadicnympho (both)

EP 60 is HERE and we're talking about the most important skill in your tool belt: negotiation.  We're joined by the queen who coined the term MONEY BEFORE MEN, divorce and negotiation specialist Joanna Dahlseid. Joanna is the creator of Money Before Men, and often referred to as "money bags Joanna."  MBM is about solidifying independence, and learning that navigating your independence is a powerful tool to practicing interdependence down the road.   We're talking about negotiation skills inside your career and relationship and how they both will empower you as an individual so you can get your CASH AND the relationships of your dreams. Find Joanna HERE: @she_breadwins on tiktok + @joannadahlseid on insta

Welcome to EP59 - Teach Better. Live More.   This is the mission that Taylor Weaver hopes to bring to educators everywhere. Taylor is a former public school educator turned corporate curriculum designer. She is also a successful business owner; serving over 50 programs as a curriculum consultant. If you are looking for honesty, laughs, and some truths that might challenge you...you are in the right place! Taylor is known for flipping the education system on its head, shaking it all out, and replacing it with new thoughts, beliefs, and strategies to empower educators to be confident in themselves and their knowledge. In a world that expects educators to give MORE...Taylor is always there to remind you that MORE is not required to be a successful educator. She believes that intentionality, best practices, connection, and the permission to have FUN are vital keys to student success in adult learning settings. When she isn't educating: Tay can be found playing Uno with her husband and daughter, finishing a thriller book in 24 hours, cuddling with her puppy, planning her next beach vacation, or making dance videos to post on Instagram. IG: https://www.instagram.com/taughtbytay_/

Welcome to EP58 of RATED E FOR ERIKA. Joined by Diane, aka THE gut nutritionalist who wants you to feel sexy and healthy so you can feel confident in your gut AND your butt IYKWIM. After years of feeling like shit, Diane went back to school to study gut health and nutrition and now helps client's get to the root of their health frustrations (without all the toxic/ viral gut health BS). We talk all things digestion, pooping patterns, and navigating a health routine that best serves YOU. FIND HER HERE INSTAGRAM TIKTOK:  @dianeteall SNAG her root reset course HERE.  Use code ERIKA69 for $69 off! xx 

Welcome to Ep 57 of RATED E FOR ERIKA.  This week we have Nayeli Zinzun with us talking about finding yourself and your confidence at such a young age.  We discuss trust, spirituality, marriage at age 22, and navigating living life for yourself.  Nayeli is a Virtual Assistant and mentor who supports clients in following their true passion and purpose and does a damn good job at it. You can find her on IG HERE.

Welcome back to this weeks rated e episode of motivation Monday.  Today's episode is encouraging you to take a second and just really think about what's in alignment for you right now and what isn't. You deserve rest. You deserve time to shift. Life is long - nothing is permanent. You can take a second!!! XOXO Erika 

WELCOME BACK TO RATED E FOR ERIKA - EPISODE 56.  In this week's episode we're talking to a Queer Sex Educator about queerness, being a late bloomer and CompHet mentality.  Meet Eva, an award-winning non-binary queer sex educator and speaker. With a Masters of Science (MSc.) in the psychology of sexuality and 10+ years of experience as an educator, they help people of all genders and sexual orientations bust shame and cultivate joy and authenticity.   They are the creator of the digital education platform “What's My Body Doing” which has educated 3+ million people across the globe and is the recipient of Planned Parenthood Toronto's award for Excellence in Sexuality Education.   They have spoken across the globe at Cornell University, the University of Toronto, SisterSong, the Guelph Sexuality Conference and more. They have worked with Women's College Hospital, co-hosted a web-series with Shaftesbury Kids, and have been published in Teen Vogue.   They are the co-founder of the global 2SLGBTQIA+ community the F*ck Comphet Support Club and the creator of the Sex Ed for Late Bloomers Masterclass.   FIND THEM HERE: https://www.instagram.com/whatsmybodydoing/

MONDAY MOTIVATION for this week is all about applying what you already have and know when things start to feel loose in your life. Boundaries can be hard but there's always an “easy” first step to adding them into your life!  Love you guys xoxo

Welcome to EP 55 of RATED E FOR ERIKA. This week we are HONOURED to have Julieta with us to help everyone SPICE UP THEIR LIFE. Julieta Chiara is a Sex & Kink coach, sex blogger, and adult space influencer. Originally going to school for sex therapy, Julieta instead found her origins and passion in the sex industry by reviewing sex toys and collaborating with adult brands. Her truest passion, BDSM, is the gift she wanted to share with the world in an approachable way that wasn't a hidden secret, but something to be infused as part of our everyday life free of shame. Through years of experience as a seasoned BDSM submissive and rope bunny, Julieta now smoothly transitions women from sexual stagnancy to their truest, kinkiest, erotic lifestyles via online 1:1 coaching, courses, and workshops. LINKS: IG: https://www.instagram.com/julietachiara/ Buy her Kink for Beginners Guide HERE.

Happy Monday babes.  Monday motivation and focus this week: without social media, who are you?  HEAVY ONE TO PONDER ON!!!! I hope it brings you the same reflection as it brought me xoxo 

Welcome to EP54 of RATED E FOR ERIKA. Joined by Christina, aka The Relationship Boss. After leaving an abusive relationship & then marrying the man of her dreams, Christina now helps other women create healthy, long-lasting relationships with themselves & others. We talk all things healing, setting standards, and navigating the ups and downs of LOVE.   Find her at: Find her on Instagram HERE. Tik Tok: @relationshipboss Web: www.therelationshipboss.com

Welcome to this weeks Monday Motivation.  In this short episode, I share tips on how to adapt to an increased level of “hard” in order to chase your dreams and goals. If you're in a season of needing to increase your energy towards something, you'll want to take a listen. This episode and the contents can be applied to work, dating, business, family, health etc! 

Secret's out:  Even the experts struggle with the same things you do!  Welcome back to EP 53 of Rated E for Erika.  This week's topic is 5 Confessions of a Sex Coach.  We talk about STI's, insecurity in skills, hiring professional help, crying during sex, being addicted to the D, and so much more!!!  SHOW NOTES: Follow me on IG at @thestrategyslt_ If you need any help or additional information from today's episode please reach out!  Be sure to check out the following accounts for more sex posi: @safe.slut @whatsmybodydoing @thenomadicnympho   

EP 52 is a long one - answering your questions from our monthly ASK ERIKA segment. Topics include:  growing social media and coaching business, body confidence, dirty talk, how to remain confident, dating advice and navigating mismatched sex drive! SHOW NOTES: 1. MARKETING SUPPORT: Hilary Krueger on IG 2.  SELF PUBLISHING SUPPORT: Courtney on IG 3. SNAG MY PLAYLISTS: Spotify profile 

Fuck perfectionism… oh, and Happy Monday.  SURPRISE - Rated E is shifting to a 2x week podcast schedule.  I hope you're ready.  Listen to this weeks focus if you struggle with the idea of being perfect.  Show Notes: Podcast I was mentioning: Aware & Aggravated (10/10 listen and follow @theleoskepi ) Follow my new page, @thestategyslt_ on IG if you haven't already

Welcome back to Episode 51 of RATED E FOR ERIKA. It's been 3 - close to 4 - months since the last episode aired and we're back with all new branding, focus and ideas.  In today's episode, expect an update of what's been going down and what's to come!  SHOW NOTES: 1.  IF YOU HAVEN'T ALREADY, MY NEW IG IS: @thestrategyslt_  *MY PREVIOUS ACCOUNT WAS BANNED* Plz share with friends and audience - I will love you forever.  2.  If you'd like to request a topic or area of discussion, please submit any thoughts to teamerikaeileen@gmail.com 3.  For coaching, collaborations or speaking engagements please also email teamerikaeileen@gmail.com   

Welcome back to EPISODE 50 of RATED E FOR ERIKA.  In this episode, we're talking to Candice Jamieson who helps women and folks learn how to utilize their cash to set themselves up for a more successful future.   We all know cash can be a tricky subject because we don't learn this in school.  In this episode, Candice teaches us actionable steps we can start doing TODAY that will help you grow and utilize your investments (and no, it doesn't take thousands to start!).  You can find Candice on IG HERE - feel free to reach out to her!

WELCOME FRIENDS to ep 49.  Today's episode ft's my amazing client Marlee who walks us through building a confident closet with keeping in mind the environment and our BANK ACCOUNTS.   Marlee is a personal stylist using ethical and sustainable practices to help her clients achieve closet contentment! She works with folks of all sizes, styles, and budgets to help them meet their personal style goals. Marlee believes that personal style is for everyone, yes even you, and that style should be less about following rules and more about feeling joy when you get dressed. You can follow Marlee on Instagram and Tiktok @stylemeslowly and you can head to stylemeslowly.com to find out how she can help you achieve closet contentment!

PHEWWWW get ready for this episode because you'll leave feeling like you can take on the whole goddamn world.  Welcome to ep48 of RATED E and this episode is all about new age leadership and gaining confidence to become the leaders this world needs YESTERDAY.  Out with the old white men, in with the new age leadership and Tomasha, my incredible business mentor, is here to tell you JUST wtf is up and how to do just THAT.  We talk about what leadership looks like in 2022 and forward, how to achieve it no matter who you are and how to get real with yourself without the shame and blame game.  Ya'll I hired her for a REASON and you will see exactly why I have so much respect for her. You can find this incredible human on IG here. 

Welcome back to rated e!  This episode is all about dating yourself and the things to reflect on before you begin your journey!  Dating yourself doesn't mean you can't be dating others but rather allowing yourself to take back some of the effort and put it into YOU.  In this episode:  - discussing what dating yourself looks and means like  - things to consider when starting  - creating a maintenance plan - creating your integration/ exit plan  Love yall!!!! 

Hey ya'll welcome back to EP46 of RATED E!!!  Today's topic is all about protecting our confidence and self and how to navigate who and where gets your confidence!  HIGHLY RECOMMEND bringing a pen and paper to this podcast listen to do some journaling while you're at it!!! 

Welcome to EP45 of. RATED E!   All things sex, biz and confidence.  Today's episode I took 3 of your questions from IG and broke them down even further.  Topics include: - toxic work place environments  - am I the drama? - Moving abroad w ur honey -Friends after romance... yeh or neh? - & a few fun get to know me questions!  links from show: PURCHASE COOL TO CONNECT INTIMATE DECK  HANG W ME ON IG

Welcome to EP44 of Rated E for Erika.  Today we're talking all things burnout prevention and energy preservation with business burnout prevention specialist Hannah Keyes. In today's episode, Hannah breaks down the 4 natural energetic flows our bodies experience and how we can utilize and navigate through them for our business and career goals and ambitions!  Be sure to bring a pen and paper because this one is super educational with so many tips and tricks!!!  Link to Hannah's IG  Link to BRAC Workbook Download

Welcome back to ep 43 of RATED E FOR ERIKA. I'm joined with PA-C Jordan D'Nelle who is here to talk about PERIODS.  Consider this the anatomy class you always needed but never got.  In today's episode Jordan explains the 4 phases of the menstrual cycle and what we experience and what is happening in each.  She shares ACTIONABLE steps for those who are new to period tracking or nervous to start understanding just WHAT is actually happening in our bodies at all phases of our cycle.     No shame here - we want all folks who menstruate to feel welcomed and supported!  This stuff is tricky and we are so lucky to have Jordan here by our side! Mentioned in the episode: Link to find Jordan's program Link to find LH test strips

Welcome back to episode 42 of RATED E.  Today's episode is all about PUBIC HAIR. As a confidence and sex coach, I spent a lot of time having deep conservations about the body, politics and how they play a role with each other.  Today's episode is all about pubic hair and I share it all!  The health behind it, the benefits of keeping it, how to take care of it, how to style it... and so much more!  In this episode I cover: - sexual wellness and the purpose of your pubes - How to care for your pubes - How to grow them for the first time ever - tips and tricks to help shift your perspective on pubes & products I use to create a healthy relationship with pubic hair!  AS MENTIONED IN THE EPISODE, here are a list of products you might want to check into: - Electronic trimmer (I use the one from Philips $30) - Bush Balm oils and scrubs (www.bushbalm.com) - Exfoliating gloves (found in the spa section of most department stores) Hit me up on IG or Tiktok if you want to chat more!! 

LMFAO welcome back to episode 41 of Rated E for Erika.  This episode is for my friends who are still new to sex and feel left behind in the world of sex and sexual liberation.  There's a big gap in education and empowerment when it comes to sex.  It feels like you either have to enjoy eating all the a** or nothing at all.  But what about those who love gentle sex?  Who haven't had sex?  Who don't love to deep throat? This episode is for you.  I share 6 tips to feeling sexy and experiencing sex WITHOUT having sex!  You can find the resources I listed below: -BEDUCATED: use code ERIKA for 70% off - Try Quinn - Erika Lust on Spotify  - Smut book club (18+ check out @smut.book.slut on Tiktok for recommendations/ necessary trigger warnings for each book)  

Welcome back to Episode 40 - I'm talking all things shifts in social media and the conversations many are having in private but don't want to have in public.  In this episode I talk about why it's really important to gain confidence to be ourselves online right now more than ever.    Topics include: - Taking back your power - Understanding your frustrations  - How to make IG great again!  Come hang with me on iG AT @ITSERIKAEILEEN XX 

"YOU'RE AS DATEABLE AS YOU DESIRE TO ME!!!" I can say with a full chest of confidence that this is BY FAR the most RATED E episode I have ever recorded.   I am joined by my incredible friend Yolanda who is a 38 year old BADASS on a mission to help women gain confidence in their age, desires and self.  Yolanda has been through it all - the relationships, the big moves across country, the corporate life, the nursing life and is now inspiring people to calm the fuck down and enjoy "figuring life out". We talk about: - oral sex - dating at 38 - finding your passion - partying and breaking free from stigmas  - anal sex AND SO MUCH MORE ... It's a FULL circle!  You can find Yolanda HERE: https://www.instagram.com/_yolandarussell/

Normalize not being consistent in your business and life ok?? Welcome to EPISODE 38 and honestly at this point episodes come and go as fast as the matches in my Tinder profile.   Anywho, join me for a monthly recap of life, business, dating and all things ERIKA EILEEN.  As always please rate, comment and subscribe to help keep the Erika love SPREADIN!!! 

Welcome back to episode37 of RATED E FOR ERIKA!  Today I'm sharing all about my experiences in the dating scene as someone who is a sex and confidence coach.  I share about my struggles, what worked, what didn't work and how I got to where I am TODAY!  My hopes for this episode is that it reminds folks that even professionals experience their own journey with the topic they are professionals in and that it's ok if dating feelings like an absolute dumpster fire right now!!  As mentioned in the podcast, check out BEDUCATED, sexual wellness platform for a free 1 day trial and if you're sold, you can use code ERIKA for 65% off your subscription!!!  Beducated is on a mission to help folks gain sexual confidence and offer video content on SO MANT TOPICS!!!!  RATED E APPROVED!!  Link to join: http://beducate.me/erika 

CONTENT WARNING:  mentions of eating disorder, oppressions, fatphobia, sex Welcome back to episode36 of RATED E FOR ERIKA!   I'm joined AGAIN by Caroline Quinn, also known as ONE HOT FAT BABE to talk about part 2 of her interview which is all about fucking while fat.  In this episode Caroline offers mindset support and tips and tricks for our fat friends who are navigating the dating and sex scene. Caroline is an incredible confidence coach who supports marginalized folks on their journey to self love, with a heavy emphasis on working with fat folks.  Her mission is to help people understand the systems in place that continuously oppress certain folks and how it plays a roll on the way they express themselves and their self worth.  She believes everyone deserves to feel confident in themselves and their bodies! You can find Caroline on IG, TWITTER AND TIKTOK at @onehot_fatbabe.   As mentioned, check out BEDUCATED, sexual wellness platform, for a free 1 day trial and if you're sold, use CODE: ERIKA for 65% off your yearly subscription or your monthly subscription as well!  Beducated is on a mission to help folks gain sexual confidence and offer video content on SO MANY topics!!  RATED E APPROVED!!!!  LINK TO JOIN: http://beducate.me/erika

CONTENT WARNING:  mentions of eating disorder, oppressions, unhealthy lifestyle habits. Welcome back to episode35 of RATED E FOR ERIKA!   I'm joined by Caroline Quinn, also known as ONE HOT FAT BABE.  In this episode Caroline tells her journey from eating disorder to radical self love and the journey to accepting and loving the shit out of herself as someone who exists in a fat body. Caroline is an incredible confidence coach who supports marginalized folks on their journey to self love, with a heavy emphasis on working with fat folks.  Her mission is to help people understand the systems in place that continuously oppress certain folks and how it plays a roll on the way they express themselves and their self worth.  She believes everyone deserves to feel confident in themselves and their bodies! You can find Caroline on IG, TWITTER AND TIKTOK at @onehot_fatbabe.   As mentioned, check out BEDUCATED, sexual wellness platform, for a free 1 day trial and if you're sold, use CODE: ERIKA for 65% off your yearly subscription!  Beducated is on a mission to help folks gain sexual confidence and offer video content on SO MANY topics!!  RATED E APPROVED!!!!  LINK TO JOIN: http://beducate.me/erika

Welcome back to RATED E FOR ERIKA - all things BODY, BIZ AND BEDROOM.  As many of you know, I myself live with Type 1 Diabetes and I  wanted to showcase the journey of pregnancy for those nervous about going on it themselves! I am joined by my amazing friend and client Emily Kirby to help bring confidence and support to the topic!  Emily is a T1D coach for folks who want to prepare for and have healthy pregnancies &/or postpartum as Type 1 Diabetics. She has worked with over 50 clients through 1:1 & group coaching to support them with their diabetes management. Emily created her signature program, T1D University, to help T1D women by giving them the support, education & community that is lacking yet so needed for T1D folks who are or want to become parents. She focuses on many aspects of diabetes that are often overlooked, like mindset, and incorporates a holistic approach to managing this disease as us being the one in charge, not our diabetes.   Emily has been living with T1D for over 18 years, has two kids of her own, is married to her husband Jonathan & lives in Maine!   To learn more about Emily's coaching programs or connect to a fellow T1D woman & community, follow her on Instagram @thebeautyintypeone   

Pleasure isn't just for the bedroom baby and today I'm taking us on an ADVENTURE to explore what that can look like for you.  One of my most commonly asked questions is, "how do I get more pleasure inside the bedroom" and to that we say, "look at how you seek for pleasure outside the bedroom".  In this episode I offer 5 different ways that you can find pleasure in your day to day that will surely take your life from drab to FAB!  Follow me on Instagram HERE Most importantly, thank you to today's podcast sponsor Beducated.  Beducated is on a mission to bring sex education to the online learning experience and ya'll...they are doing a fine job doing so!  Use this link with the code ERIKA to receive 65% off your yearly subscription (and the deal continues into the following years as well - WE LOVE TO SEE IT!!!). Check it out for yourself: http://beducate.me/erika 

Welcome back to Rated E for Erika - all things confidence and sexuality.  Joining me today is a special guest by the name of Aria Todd (She/Her).  Aria, hair & clothing specialist, started coaching with me back in 2020 at the age of 20 - making her my youngest 1:1 client I have worked with. Aria is also a Type 1 Diabetic & has been living with this disability for 14 years.    Aria has recently graduated from Paul Mitchel hair school in Florida and works as a clothing stylist at a high end boutique in the town she lives in.   When she's not making the most adorable IG reels with cute outfit ideas, you can find Aria with her Peach Tea Lemonade in hand from Starbucks hanging out with her friends and family.  She loves taking pics and believes in capturing the finer moments of life.  You can catch Aria pretending to be JLO in her kitchen as if it's the half time show!   In this episode, we talk about why she chose to work with a coach so early on in her adulthood, some of the things she needed support with and how it helped her during a really frustrating transition period.   Cool thing about Aria too is that she has a bit of rock n' roll in her blood!  We talked a bit about what life was like growing up backstage and how it effected her life growing up!   You can find Aria and all her amazingly kind energy on Instagram at @ariatodd or HERE     

Welcome back to Rated E for Erika.  Today is episode 31 and I am sharing my journey through sobriety as I reached my 1 year mark!  I share my journey through a timeline - join me as I walk through the challenges I faced as my year started to unfold and what I have planned for my future. Thank you to everyone who held me in my struggles this past year as I navigated my relationship to alcohol and weed.  I want to reiterate that everyone's journey with sobriety is different and is allowed to be declared by themselves.   Don't forget to follow me on Instagram at @erikasconfidenceco_ and let me know what you thought of the episode! 

Welcome back to Rated E for Erika!  EPISODE 1 OF 2022 and I am spilling the beans on what 2021 was like and what 2022 has in store for me.  I share about some of the successes of 2021 and some of the most stressful moments!  Just a reminder to follow me on my new Instagram account, @erikasconfidenceco_ (also over on TikTok - same handle!) 

This week on Rated E for Erika, I'm sharing my steps to making peace when you're in a phase of your life where everything feels like a WTF moment but you can't figure out WTF is bothering you.   I'm currently going through it myself and normally I like to wait to share my struggles but I wanted to share in this moment because it aligns with my message which is: NOT RUSHING YOUR WTF STAGES. If you're feeling stuck and confused and unsure wtf is wrong... THIS EPISODE IS FOR YOU!!!  Also I have a new INSTAGRAM account that I am working on now and you can hear why in this episode!  Come play along:  https://www.instagram.com/erikasconfidenceco_/ 

Join me, Erika Eileen, for a chat about sobriety and dating!  In this episode I share my top 8 tips for when it comes navigating dating while sober.  These tips are from my own personal experience and it was truly a learning experience!  In this episode, you'll find tips on: - How to navigate conversations around date ideas - How to approach the convo with new partners - How to ensure your sobriety is taken seriously - Things to consider when deciding on a partner  and so much more!  Make sure to follow along for more episodes and fun!  FIND ME ON: Instagram: https://www.instagram.com/erikasconfidenceco/  Tiktok: https://www.tiktok.com/@erikasconfidenceco?source=h5_m

Welcome back to Rated E episode 27!  Today we're talking all things DECISION MAKING.  Something that is so hard yet a staple of confidence building.  In this episode, I break down WHY it's so hard to make decisions, the reasons behind why it's important to work on it, and HOW to find stable reasons behind confident decision making skills that don't rely on time aka an unstable root as to why you should make a decision or not!  As always if you love this episode and aren't following along on IG, you can come hang out with us over at @erikasconfidenceco (on tiktok as well!)   Sending love, xox Erika

WELCOME BACK RATED E BADDIES! What a TIME!  It's been a busy few months of... doing LIFE to be honest.  I'm back, and most importantly...I'm ready to PARTY.  Today's episode is a life update on what's been going on BTS.  Some life updates, dating gossip and what's popping' in biz!!!  NOTE:  Please note new episodes will be released BI WEEKLY instead of weekly!  Have a topic you want some insight in?  I'd love to hear about it.  Shoot me an email at erikaarff@gmail.com ! MUCH LOVE AS ALWAYS, ERIKA 

Discipline... one of the words I hated most when it came to diets. exercise and tbh my childhood.  Discipline has always been a *controversial* topic as it typically is spoken about when we discuss punishment or reducing something in our lives.  In this episode, I share my NEW relationship with discipline and how I have managed to manipulate the idea of it to work FOR me, rather than against me. In this episode, I share about my history with the idea of discipline, the reason I started looking into it, and how implementing discipline has helped me ENORMOUSLY in many aspects of my life. Feeling chaotic?  Feeling out of control of your life?  You'll want to take a listen to this one! 

Join me in this episode where I answer some of your sex and sexuality questions!  In this episode, I share about: better blow job tips  self pleasure  & where to start telling future partners about STI's sex eduation programs how to help partner w performacne anxiety how to overcome an outtie vulva how to be confident as a virgin   how to enjoy sex w disease or illness how to find or figure out your fantasies For more sex support, you can follow me on only fans where I share all about these topics and MORE: https://onlyfans.com/erikasconfidenceco

Join me for another episode dedicated to everyone's favourite segment - ASK ERIKA.  In this segment, I answer my audience's dying questions about confidence, sex and business.  In today's episode, we're talking all things BUSINESS, DATING, CONFIDENCE and some questions about yours truly!  If you're curious or looking for some support with: + How to grow biz on insta + How I got to where I am  + Online dating + Emotional cheating  + FWB w feelings on one side + Most fulfilling thing I've done + Life with confidence after loss + When to launch a new business  + How to not compare to others in your industry  + How to remain confident in job field after rejection + How I personally run my business + How to sell your business with integrity  + How to build confidence when no one praises you + business w Type 1 Diabetes  + Dating after separation  ...then this episode is for you! 

Are you years into your relationship, years into the same routine, and struggling to keep things spicy in your relationship?  Don't sweat it - it happens to many.  Life is hard and busy and we are conditioned to push our pleasure and sex life to the side to accommodate for the to do list and work.  This episode offers 15 different ways you can spice up your Sex Life TODAY - specifically catered to my long term lovers!! 

This week we're talking about owning, demanding and claiming YOUR spotlight.  What does it mean to be in the spotlight for you?  When was the last time you stepped into the spotlight without guilt attached?  Today we are diving into a reflection of how to own the main character title of your life - however that looks like for YOU! Confidence is going to look different for everyone and will be practiced in different areas of your life - where will you allow yourself to practice yours?!    

A few fun, savvy, and important lessons I learned this week while existing as a 28 year old online business provider during Ontario's 100th* lockdown.  We're discussing trolls, Instagram updates, astrology and how to make your point without using other's as an example!  Sometimes it's the random information that you never knew you needed! 

LET'S TALK ABOUT IT!   This week's episode is all about our recent TAX SEASON.  I share about my experience as someone who doesn't know much about taxes and money, and the hard lessons I had to learn.  I share this story with you to inspire you to become familiar with your money situation so you feel empowered and confident in your purchases.   Money talk is NO JOKE and I am inspired to have more of them in the future.  Let's reduce the shame and embarrassment around the topic of money and let's get talking. 

This episode I am joined by the amazing Amy Miller (She/They) who takes us on a beautiful journey through motherhood as a queer, disabled person.   Amy works as an intersectional birth worker and educator and is passionate about educating and advocating for queer, disabled folks!   Join us for an open, and extremely honest and transparent discussion about sex, ableism, self worth/confidence, oppression, and inequalities that exist in our society for those who identify as disabled. TW:  Suicide, mental health, eating disorders, ableism. 

"Just go for it!"... Yeah, easier said than done right?  This week we dive into what it takes to make a big shift or change in your life, and how to tackle those doubt monsters in your head!  Just going for it is more than just doing something and hoping for the best.  In this episode, we go over 3 mindset tips for helping you feel confident in any change or shift that has been thrown your way! Need help overcoming a fear of trying something new?  THIS EPISODE IS FOR YOU!