Podcast appearances and mentions of lindsey lockett

Links:One Thread At A Time: A Somatic Mini-Course For Shifting Relational PatternsLindsey Lockett's Instagram @iamlindseylockettLindseyLockett.comIn this conversation, Drew Wild and Lindsey Lockett explore the intricate relationship between authenticity, trauma, and healing within the context of relationships. They discuss how addiction serves as a coping mechanism, the importance of relational authenticity, and the role of the nervous system in fostering genuine connections. The dialogue emphasizes the need for co-authenticity in relationships, the significance of couples work, and the metaphor of a web to illustrate the dynamics of relational interactions. They also challenge traditional views on emotional states and highlight the dangers of bypassing in healing processes. In this conversation, they explore the complexities of emotional intimacy in relationships, emphasizing the importance of communication, authenticity, and the need to confront assumptions and self-abandonment. They discuss the significance of navigating emotional dynamics, the value of multiple relationships, and the challenges of handling rejection. The conversation highlights the necessity of building trust through conflict and integrating past experiences into present relationships, ultimately advocating for a more authentic and connected way of relating to others. Lindsey and Drew discuss the complexities of relationships, emphasizing the importance of depth, authenticity, and communication. They talk about how attachment styles from childhood influence adult relationships and the necessity of navigating conflict with honesty and vulnerability. The dialogue highlights the transformative power of relationships in fostering self-discovery and emotional growth, advocating for a shift away from surface-level connections towards deeper, more meaningful interactions.They go into the complexities of relational healing, emphasizing the importance of discernment in recognizing the difference between rupture and harm in relationships. The speakers discuss the role of detachment in therapy, the necessity of vulnerability, and the challenges of navigating emotional dynamics. They also explore the decision-making process involved in parting ways when a relationship becomes harmful, the empowerment that comes from recognizing one's options, and the significance of authenticity in interpersonal connections. The discussion culminates in the idea that personal development should focus on interpersonal growth, highlighting the interconnectedness of relationships.

In this episode, Lindsey Lockett dives into the frustrating reality that many people face in their healing journey: why does healing still feel so damn hard? Even after years of therapy, self-work, nervous system education, and deep intellectual understanding, many still feel stuck in the same patterns. Lindsey challenges the mainstream approach to healing, revealing that it's not a lack of knowledge that's holding you back—it's your nervous system.She explains how your body, not your mind, determines whether healing is possible and how perfectionism, pressure, and an overemphasis on cognitive awareness can keep you on an endless healing hamster wheel. If you've ever felt like you're doing all the "right things" but still aren't seeing the change you want, this episode is a must-listen.What You'll Learn in This Episode:

In this deeply insightful and raw conversation, Lindsey Lockett and Kat Lee come together tounpack the complex layers of codependency—what it feels like in the body, how it shapes our relationships, and how we can begin to break free from its patterns.Drawing from personal experiences, childhood conditioning, and real-life relationship dynamics, Lindsey and Kat dive into:Why codependency often shows up infamily relationships and partnershipsHowchildhood survival responses (like fawning, people-pleasing, and dissociation) shape adult relational patternsWhatcodependency feels like somatically in the bodyThenuanced difference between genuine support and codependent enmeshmentThe importance ofboundaries, personal responsibility, and differentiation in healing from codependencyHowauthenticity is the antidote to codependencyResources & Links:

In this powerful episode of the Nourish Your Nervous System series, Lindsey Lockett dives deep into what she calls the climax of the series: Authenticity. Authenticity isn't just about being true to yourself—it's the entire point of nervous system healing. It's what lies beneath layers of conditioning, survival patterns, and emotional malnourishment. When we uncover our authenticity, we reclaim our power, our freedom, and our true voice. Join Lindsey as she unpacks why living inauthentically feels terrible, how trauma and conditioning disconnect us from our real selves, and why nourishing your nervous system is the foundation for standing in your truth. Resources & Links:

In this episode of the Nourish Your Nervous System series, Lindsey Lockett dives into one of the most essential yet misunderstood aspects of nervous system healing: emotional nourishment. Many of us have been conditioned to judge, suppress, or intellectualize our emotions rather than fully feeling and embodying them. But true healing requires a shift from avoidance to presence, from judgment to curiosity. Join Lindsey as she unpacks why emotions are not the problem, how childhood trauma conditions us to suppress our authentic feelings, and why embracing the full spectrum of emotions—without labeling them as "good" or "bad"—is critical to nervous system regulation. Resources & Links:

In this episode of The Holistic Trauma Healing Podcast, Lindsey Lockett continues her Nourish Your Nervous System series with part 10, exploring the topic of ancestral nourishment. While acknowledging that ancestral healing is an area where she still feels like a student, Lindsey shares her personal experiences with genealogy, ancestral trauma, and connection to those who came before us. She dives deep into how ancestral trauma is passed down through generations, from emotional wounds to adaptive survival patterns like addiction, scarcity mindset, and chronic illness. Lindsey also explores the historical impacts of colonization, Christianization, and systemic overculture trauma on our collective and individual nervous systems. Through personal stories, thought-provoking insights, and practical steps, this episode offers a powerful reflection on how we can nourish our relationship with our ancestors, honor their struggles, and embrace the resilience that allowed us to exist today. 8 Practical Ways to Connect with Your Ancestors: 1️⃣ Research your ancestry and build a family tree using resources like Ancestry.com or FamilySearch.org2️⃣ Ask living relatives to share stories and write them down for future generations3️⃣ Display photos of ancestors in your home to honor them4️⃣ Visit gravesites or ancestral lands and leave small offerings5️⃣ Call on your well-in-spirit ancestors for guidance, protection, and support6️⃣ Create an “ancestor plate” at special family meals and offer a portion of food to them7️⃣ Hold onto meaningful heirlooms like jewelry, tools, clothing, or art8️⃣ Choose a symbolic sign (e.g., a hummingbird, number, or object) to represent an ancestor's presence Resources Mentioned:

In this powerful episode of The Holistic Trauma Healing Podcast, Lindsey Lockett continues her Nourish Your Nervous System series with Part 9: Relational Nourishment. Humans are deeply relational creatures, just like pack animals, and the health of our relationships directly impacts our nervous system regulation, emotional well-being, and overall resilience. Lindsey explores how emotional abandonment, modern disconnection, and trauma patterns shape our relationships and why nourishing, reciprocal connections are essential for healing. She shares insights from Pete Walker's Complex PTSD: From Surviving to Thriving, her personal experiences, and practical tools to build conscious, supportive relationships. If you've ever struggled with finding your people, setting boundaries, or communicating vulnerably in relationships, this episode is for you. Resources Mentioned in This Episode:

In this episode, Lindsey Lockett discusses the importance of meeting your basic needs, focusing on the physical body. She emphasizes the significance of meeting basic needs such as safety, food, sleep, a clean environment, and time in nature as foundational elements for trauma healing and overall well-being. Each basic need is explored in detail, providing insights into how they contribute to a healthy nervous system and the importance of prioritizing them in the healing journey. Links: ⁠⁠Get ⁠⁠Nourish Your Nervous System⁠⁠ as an instant download + audiobook!⁠⁠ ⁠⁠⁠⁠Find my FREE offers here⁠⁠ ⁠⁠⁠⁠⁠⁠Find my LOW-COST offers here⁠⁠ ⁠⁠⁠⁠⁠⁠Follow me on Instagram Blue light blockers F.lux app Chill Out Tincture (Discount code: LINDSEY15)

Send us a textIn our latest podcast episode of Becoming More Me, we dive into the transformative world of nervous system health with the remarkable Lindsay Lockett, a trauma educator and nervous system coach. Lindsay brings a wealth of knowledge and a deep passion for teaching people how to harness the power of their own bodies to foster healing and resilience.

Send us a Text Message.In this powerful, controversial, and deeply personal conversation, Lindsey opens up about her journey through some of the darkest moments of her life, battling severe anxiety, panic attacks, insomnia, and the complexities of tapering off psych meds. Her story is a testament to resilience and the transformative power of understanding and nurturing our nervous system.Here's a sneak peek of what you'll hear:How Human Design Impacts Self-advocacyHow to Safely Taper off Psychiatric Medications Vs. What Docs instructThe Importance of Listening to our Bodies and Practicing Patience during the Healing Process.The process of overcoming Perfectionism and Control Freak Tendencies.How Lindsey navigated her mental health challenges and reclaimed her wellness after her Dark Night of the Soul.Whether you're struggling with similar issues, supporting someone who is, or just curious to learn more, this episode is filled with insights and inspiration that can truly make a difference.

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, including interoception, which allows us to notice and feel what's happening inside our bodies. She guides viewers through a somatic listening practice, encouraging them to be present, explore sensations, and describe them using feeling and sensing words. By listening to our bodies, we can gain insight into what they need and take proper action to nourish ourselves. Links: ⁠Get ⁠⁠Nourish Your Nervous System⁠⁠ as an instant download + audiobook!⁠ ⁠⁠⁠Find my FREE offers here⁠ ⁠⁠⁠⁠⁠Find my LOW-COST offers here⁠ ⁠⁠⁠⁠⁠Follow me on Instagram

This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loop of disconnection, unhealthy emotional expression, and physical dis-ease. Lindsey explains that trauma changes the structure and chemical activity of the brain, decreases the size and connectivity of certain regions, and enlarges the fear center (amygdala). She also explores the concept of complex PTSD and its symptoms, as well as the link between trauma and neurodivergence (ADD, ADHD, and the spectrum of autism). She provides strategies for healing brain inflammation, including nourishing foods, omega-3 fatty acids, gut health, nervous system regulation, and reducing what she calls "lifestyle inflammation." Links: Get ⁠⁠Nourish Your Nervous System⁠⁠ as an instant download + audiobook! ⁠⁠Find my FREE offers here ⁠⁠⁠⁠Find my LOW-COST offers here ⁠⁠⁠⁠Follow me on Instagram ACEs Test Complex PTSD by Pete Walker The Nemechek Protocol Nervous System Hygiene Course Nervous System CPR Toolkit

Send us a Text Message.We're coming in with a SPICY episode of Webs of Truth. In case you're new here, Webs of Truth is a sub-podcast collaboration between myself and Lindsey Lockett from the Holistic Trauma Healing Podcast. Today, we are unpacking the questionable marketing choices that many nervous system and somatic coaches are making. We'd love to advocate for nervous system tools to be woven into every part of how your community interacts with you, beginning at the level of marketing.In our candid conversation, we tackle the commodification of healing in the age of social media, where somatic practices are marketed as quick fixes. We dissect the troubling trend of needing to fix 'functional freezes' and argue for the importance of acknowledging and integrating the full spectrum of human emotions in the healing journey. Navigating the nuances of marketing somatic practices, we discuss how to stay ethical in a space that often blurs the lines. The integrity of healing work lies in respecting each person's unique journey rather than succumbing to the pressures of quick results. Join Lindsey and myself as we shine the light on a path toward a more genuine, ethical approach to marketing nervous system work, where transparency and trust lead the way to a deeper connection with ourselves and our communities.  Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram Youtube This podcast is made possible with sound production by Andre Lagace.

As the first month of the year sweeps in with its gust of self-improvement demands, we—Kat and Lindsay—invite you into our conversation about the relentless tug-of-war between aspirations and the realities of self-discipline. Have you ever found yourself caught in the undercurrent of 'should', where every cell in your body resists the societal pull towards productivity, yet your mind chastises you for every unproductive moment? Together, we walk through the shadows of perfectionism that linger from childhood, discussing how they shape our lives and contribute to the anxiety that often comes with the pursuit of a polished exterior.Our journey doesn't stop at the surface struggles; we plunge into the deep waters of shame, guilt, and self-doubt. Sharing stories close to our hearts, we shine a light on the often-invisible burden these emotions place on our day-to-day lives, from the dishwasher left unloaded to the gym membership card gathering dust. We grapple with the dichotomy of desire and guilt, the magnetic pull of both, and how they shape our relationship with self-discipline. Our candid tales weave through emotional resistance to exercise and the surprising revelations of bodily communication, hoping to strike a chord with those who have ever felt the weight of their own expectations.As we wrap up this episode, we turn the lens towards self-compassion and balance. We reflect on our own journeys with exploringthe delicate dance of managing weight in a way that honors our health and well-being while not bypassing the emotional tumult of communicating with our bodies, . Embracing the Yang energy of new beginnings, we ponder the nuanced interplay of hormones, stress, and self-care, offering insights into a more harmonious way of navigating life's intricacies. Join us for a heartfelt exchange that promises more than just solace—it offers a shared path to understanding and, hopefully, a little laughter along the way.Lindsey Lockett is a trauma educator and coach who specializes in working with the autonomic nervous system. Through private and group coaching and one-of-a-kind workshop experiences, Lindsey guides her clients and students toward building trusting relationships with their bodies. She is the host of the Holistic Trauma Healing podcast and lives on the North Shore of Lake Superior on her 5-acre homestead with her husband, 2 teenagers, 2 dogs, and 10 chickens.Connect with Lindsey: Website InstagramTrauma Type Guide Holistic Trauma Healing PodcastKat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram Youtube This podcast is made possible with sound production by Andre Lagace.

Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat HoSoo Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett. In this conversation, Spiritual Business Mentor Kat HoSoo Lee and Holistic Trauma Educator Lindsey Lockett explore the concept of responsibility from both the perspective of coach and client by examining the emotional wounds our clients have carried from past coaching experiences. This is a nuanced discussion that asks us to intentionally dissect how we hold space, invite questions and uphold boundaries to create transparency and safety for our clients. As trauma-informed coaches ourselves, we firmly believe in empowering clients to see the coach's role as a guide, not an authority figure. You'll hear us  drawing upon examples from our own experiences as practitioners to share how we embody this energy of guide. We hope to inspire you to think about how you too can create a similar culture of trust that your clients can sink into. Resources:Kat raves about her new accountant Rocco Tundo who will be teaching in her Energetics of Money for Spiritual Entrepreneurs course in 2024. Lindsey Lockett is a trauma educator and coach who specializes in working with the autonomic nervous system. Through private and group coaching and one-of-a-kind workshop experiences, Lindsey guides her clients and students toward building trusting relationships with their bodies. She is the host of the Holistic Trauma Healing podcast and lives on the North Shore of Lake Superior on her 5-acre homestead with her husband, 2 teenagers, 2 dogs, and 10 chickens.Connect with Lindsey: Website InstagramTrauma Type Guide Holistic Trauma Healing PodcastKat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram This podcast is made possible with sound production by Andre Lagace.

Pippa introduces you to Lindsey Lockett- Hey, I'm Lindsey — a trauma educator, coach, awareness junkie, and nervous system ninja. I help people heal from trauma and the subsequent nervous system dysregulation, brain inflammation, unconscious patterns, and soul fractures that happen as a result of trauma. I create gentle, yet powerful containers to ignite awareness, illuminate out-of-alignment lifestyle choices, soothe brain inflammation, and reduce nervous system dysregulation. These are the 4 Pillars of Holistic Trauma Healing: Increase awareness Decrease lifestyle inflammation Decrease brain inflammation Decrease nervous system dysregulation Holistic Trauma Healing is the term that dropped into my awareness one day as I was in what I would later realize was the liminal phase of my own healing: going from survival, fix-it mode in my own body, mind, and soul and transitioning into a teacher and coach. Find Lindsey Lockett here Find Lindsey's podcast Holistic Trauma Healing Podcast Meet the host of The Conscious Convo Podcast Pippa Leslie and find out how you can work together Learn more about your ad choices. Visit megaphone.fm/adchoices

Spiritual Business Mentor Kat HoSoo Lee and Holistic Trauma Educator Lindsey Lockett explore authenticity as a pathway to having your needs met. Many of us have lost touch with our authentic selves in our pursuit of attachment, influenced by childhood experiences and cultural expectations. We share insights on balancing needs in relationships, explaining how authenticity can help us meet our needs while maintaining connection. We share personal anecdotes to illustrate how these factors have influenced our own journeys of self-discovery.We uncover how reclaiming authority and sovereignty, exploring and actualizing our desires, and giving ourselves permission to follow our passions can empower us on this journey. We also delve into the power of names, discussing how reclaiming our true names can serve as a potent tool for self-identification and authenticity.As coaches with online presences, we discuss the importance of finding reciprocity online and overcoming the fear of visibility and judgment. As we challenge the archetype of 'the good girl', we hope to demonstrate the transformative power of authenticity and inspire you on your own journey of reclamation, resilience, and self-discovery.Resources:The Myth of Normal by Gabor Mate with Daniel MateKat references how her business was asking her to commit in Ep. 111 of The Rooted Business PodcastKat has interviewed Daniel Mate on Ep. 102 of The Rooted Business PodcastLindsey takes empowering, sexy dance lessons from Lux Lindsey Lockett is a trauma educator and coach who specializes in working with the autonomic nervous system. Through private and group coaching and one-of-a-kind workshop experiences, Lindsey guides her clients and students toward building trusting relationships with their bodies. She is the host of the Holistic Trauma Healing podcast and lives on the North Shore of Lake Superior on her 5-acre homestead with her husband, 2 teenagers, 2 dogs, and 10 chickens.Connect with Lindsey: Website InstagramTrauma Type Guide Holistic Trauma Healing PodcastKat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram This podcast is made possible with sound production by Andre Lagace.Original music by Mayan Kites

I am a recovering perfectionist. Instead of thinking that I need to "heal" perfectionism, it has felt softer to think of perfectionism as something to make more malleable. Join me, Trauma Educator Lindsey Lockett and Messaging Guide Natalie Ross as we delve into the entangled web of perfectionism that has left us feeling disempowered.We explore perfectionism from different angles:  the societal pressures, health anxiety, and the role of social media in perpetuating perfectionism. Our conversation will arm you with tools to approach perfectionism in your own life with compassion. We'll explore transitioning from freeze to play, the need for pleasure, and the importance of manageable tasks. Get ready to navigate the labyrinth of perfectionism to emerge with a kinder relationship to yourself.Resources:Both Natalie and Lindsey are repeat guests of The Rooted Podcast with too many episodes to link. Here are my 2 faves:Ep. 97. CONSCIOUS MARKETING: How to Market Relationally in a Toxic System with Messaging Mentor + BAM Community Member Natalie RossEp. 85. EMOTIONAL ALCHEMY: Reciprocal Relationships, Personal Responsibility and Nervous System Regulation with Trauma Educator & Podcast Host Lindsey LockettLindsey Lockett is a trauma educator and coach who specializes in working with the autonomic nervous system. Through coaching, workshops and her podcast, Lindsey guides her clients and students toward building trusting relationships with their bodies. Connect with Lindsey: Website InstagramTrauma Type Guide Holistic Trauma Healing PodcastNatalie Ross is a magical nature lover who helps heart-centered service providers convey the value of their offers and share themselves with confidence. She takes a trauma-informed approach based on her training in Somatic Experiencing, and she combines that with years of experience running a 6-figure magical membership and producing a podcast with millions of downloads. Connect with Natalie: WebsiteInstagram Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram This podcast is made possible with sound production by Andre Lagace.Original music by Mayan Kites

In this episode, we're chatting about business as a spiritual practice, ethical marketing, and cultivating a reciprocal relationship with one's business with frequent podcast guest Kat Lee. Kat shares her experiences with various businesses and how they have shaped how she does business today. Lindsey and Kat explore the concept of the Dao, a guiding principle, and its application to business and life. They emphasize the cyclical nature of business, with seasons of growth and contraction, and how these phases can lead to greater alignment and clarity in one's business. Additionally, they touch upon the importance of support and containment, especially for those with a more expansive and watery nature. They discuss the importance of incorporating earthy practices to provide containment for emotions, using a nature analogy of riverbanks to illustrate the need for boundaries and strength. The conversation also delves into the drawbacks of fast-paced, high-pressure business growth and the need for a sustainable, long-term approach. The idea of foundational work and flexibility in business development is likened to homesteading and the careful planning and adaptation required to manage land effectively — without immediate gratification. It underscores the value of slowing down and being open to pivoting when necessary. Kat shares about her one-of-a-kind group coaching program Business Alchemist Mentorship (BAM), which focuses on business as a spiritual practice and developing a reciprocal relationship with your business. The program covers various aspects of entrepreneurship, including clarifying values and ethics, finding your niche, conscious marketing, and more. It also fosters a supportive community among participants, promoting collaboration and networking opportunities. Links: Follow Kat on Instagram Join Business Alchemist Mentorship until late October 2023 The Rooted Business Podcast Episode 117: People Pleasing: Integrating the Self-Abandonment Wound with Lindsey Lockett and Venessa Rodriguez Episode 85: Emotional Alchemy: Reciprocal Relationships, Personal Responsibility, and Nervous system Regulation with Lindsey Lockett Episode 62: Somatic Healing: Untangle the Trauma of Disconnection to Reclaim Resilience with Lindsey Lockett Episode 68: Dao, Deconstructing Identity, & Sovereignty with Kat Lee Bonus Ep. 31/32: Lifestyle Inflammation & Reciprocal Relationships with Kat Lee (part 1) and (part 2)

If you've caught yourself bending over backwards to accomodate others only to feel drained and undervalued, this is a must-listen episode for you. My dear friends Nervous System Coach Lindsay Lockett and Intuitive Nourishment Guide Vanessa Rodriguez join me in a vulnerable chat about a survival mechanism we unwittingly latch onto - people pleasing. We dissect the roots of this behavior and its relationship to how we relate to the energetic resources of the Earth Archetype. Drawing from our personal journeys, we illuminate how this behavior stems from societal and parental conditioning, manifesting as self-abandonment. We shed light on how the expectation for spiritual entrepreneurs to prove their value through service has fueled this pattern and how it could be taking a toll on your wellbeing and your business. Resources:Ishmael by Daniel QuinnComplex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete WalkerTo learn more about the energetics of Earth Element and People-Pleasing, check out the archives:Ep. 83 Receiving Abundance and Returning to Your Body with Christina CecconiEp. 57 Nourishing the Soul in the Earth Element with Christina Cecconi Ep. 49 Untangle People-Pleasing Patterns  with Empowerment Coach Courtney KoesterVenessa Rodriguez is an intuitive nourishment guide and creatrix behind the Feed Your Wild podcast. She's on a mission to re-member the soul back into medicine, helping wild-hearted practitioners and healers step out of the “spiritual closet” and into their soul calling & medicine through intuitive-based healing work embracing their unique gifts.Connect with Venessa: WebsitePractitioner Mentorship ProgramPodcastInstagramFacebookLindsey Lockett is a trauma educator and coach who specializes in working with the autonomic nervous system. Through private and group coaching and one-of-a-kind workshop experiences, Lindsey guides her clients and students toward building trusting relationships with their bodies. She is the host of the Holistic Trauma Healing podcast and lives on the North Shore of Lake Superior on her 5-acre homestead with her husband, 2 teenagers, 2 dogs, and 10 chickens.Connect with Lindsey:WebsiteInstagramTrauma Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.Connect with Kat: Book a Free Connection Call Business Alchemist Mentorship Instagram This podcast is made possible with sound production by Andre Lagace.Original music by Mayan Kites

 Last week we aired the first part of this 2 part series which talked about Lindsey's dark night of the soul and related issues and great advice for others facing similar challenges. In this weeks portion of the interview, we're tackling the Importance of regulating the Nervous system and how to do it. If you're not already familiar with Lindsey or her work, I highly recommend binging on both episodes! In Episode 111, we delve deeper into the concept of elevated consciousness and awareness and invaluable insights on expanding the capacity of stress our stress bucket as a way to become even more resilient. We also talk about the struggles that coaches like ourselves face as we navigate our humanness and boundaries while helping others. One of my favorite side conversations we have during this episode is all about cold plunges. Lindsey lives near very cold water and actually provides a whole free guide that you can get when you listen to the episode that will help you learn to cold plunge safely and effectively, too! I'm embarrassed to admit that I'm still a bit scared of cold plunging however it is something I really want to learn to embrace as a way of regulating my nervous system even more! I encourage you to give it Episode 110 and 111 of Becoming More Me a listen and discover the transformative power of understanding and caring for your nervous system. I can't wait to read your review or respond to your emails about these episodes!  Lindsey's Links:HACK YOUR NERVOUS SYSTEM WITH COLD PLUNGES!: https://lindseylockett.com/coldplunge/TRAUMA TYPE Quiz: https://lindseylockett.com/quiz/IG: https://www.instagram.com/iamlindseylockett/ or @iamlindseylockettPodcast: https://podcasts.apple.com/us/podcast/holistic-trauma-healing-with-lindsey-lockett/id1535226951With Gratitude,xo,T________________________________________________________________________________________Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!✨

In this episode, Nervous System Expert, Lindsey Lockett, delves into her personal journey through her own dark night of the soul and provided practical advice for getting through challenging times. Lindsey opened up about her own experiences with the psych ward as well as with psychiatric medications and what she has to share might surprise and enlighten you more than you'd expect. She went into great depth, highlighting the importance of understanding the nervous system as you navigate medication, especially weaning off of certain meds like Benzos.***I cannot stress enough that you should ALWAYS consult with a medical professional about these things and Lindsey's advice is no substitute for proper medical advice but it will definitely help guide to ask better questions and advocate for yourself.***Tune in for these and many other insights on Episode 110 of Becoming More Me.Lindsey's Links:HACK YOUR NERVOUS SYSTEM WITH COLD PLUNGES!: https://lindseylockett.com/coldplunge/TRAUMA TYPE Quiz: https://lindseylockett.com/quiz/IG: https://www.instagram.com/iamlindseylockett/ or @iamlindseylockettPodcast: https://podcasts.apple.com/us/podcast/holistic-trauma-healing-with-lindsey-lockett/id1535226951With Gratitude,xo,T________________________________________________________________________________________Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!✨

I'm chatting with Nervous System Educator and Trauma Coach, Lindsey Lockett about the importance of learning to regulate your nervous system AND learning to sit with uncomfortable emotions. We need to be able to do BOTH in order to overcome our triggers. Want to register for the upcoming Unealeaning the Good Girl Role immersion on 3/24 with me and Lindsey? Join here: https://healingembodied.kartra.com/page/unlearn If you're listening to this after we've ran the immersion, get on the waitlist here: https://healingembodied.kartra.com/page/gg-waitlist Want to learn more from Lindsey? Find her on IG: @iamlindseylockett Website: www.lindseylockett.com

If you find yourself afraid of disappointing others, stuck in spirals of shame or judgement, or attaching your worth to your goodness, you might have a case of "good girl programming". I chat with Lindsey Lockett, nervous system and trauma educator, about how through tending our nervous system, we can bring awareness to old patterns, and learn how to mobilize into our fullest expression.  We explore:  “Good girl programming” and how it shows up in our nervous system response, and our relationship with other women Lindsey's evangelical upbringing and its impact on her default responses The “freeze” response versus immobilization, and how it shows up in women Reflective questions for when we get activated Our collective attachment to identifying with dis-ease How our culture is driven by “good girl programming” of not wanting to be “bad” or “wrong” How we can shift patterns through building awareness of our inner voices Join Lindsey's Unlearning the Good Girl Role half-day Immersion Check out her nervous system workshop, resources, and 1-1 work here, and her Instagram @iamlindseylockett. Join The Womb Room Community Membership and learn foundation female body literacy and embodiment for $22 monthly

What role does the nervous system play in correlation with mental health issues? If it's deregulated, is it possible to "hack" it? What do people exactly mean when they say listen to your body? This week we talk to trauma educator, nervous system coach and host of the Holistic Trauma Healing podcast, Lindsey Lockett. Lindsey explains what role the nervous system plays in our trauma and some tips to maintain regulation of it. She also shares ways your body often communicates with you and why some deregulation is actually a good thing.

Not feeling like you can be your true self on social media because of cancel culture? If you use social media in your business and you've experienced being harassed online or being cancelled, you know how stressful it is to feel like you need to step on eggshells.  Welcome to episode 32 of the Rebel By Design podcast! In this episode, I'm chatting with a trauma and nervous system coach, Lindsey Lockett.  We're talking about staying true to your beliefs, taking care of your mental health, and being consistent in your content to grow your followers while navigating cancel culture on social media.  Lindsey also shares her experience with being cancelled, how it dysregulated her nervous system, and how she bounced back from online harassment. Today's episode is your reminder that you don't need to resonate with everyone.  Stay authentic and consistent! Enjoy the show!!   Catie Love the show? Connect with me!    Join me over on Facebook: Coaching with Catie: For Entrepreneurs And Visionaries.  Connect with me on Instagram: @Catie.Lynch.  Visit my Website: www.catielynchlcsw.com Email me: CatieLynchlcsw@gmail.com Want to connect with Lindsey Lockett? Visit her website at www.lindseylockett.com

If you don't know Lindsey Lockett, go check out her page and podcast asap! She's an amazing educator on all things trauma, C-PTSD, nervous system , good girl, boundaries, and people pleasing. I resonate with so much of her story and teachings, so I am sure you will too! Lindsey Lockett is a trauma educator, nervous system coach, and the host of the Holistic Trauma Healing Podcast. After leaving behind the dogmas of fundamentalist religion and toxic wellness culture, Lindsey experienced her own dark night of the soul. During the healing journey that followed, she realized that trauma affects us as WHOLE people and therefore, we need to heal as WHOLE people. Although Lindsey has benefitted tremendously from therapy and psychiatry, these modalities never totally resonated with her because she found that they forced her to fragment herself rather than heal holistically. She set out to find an affordable and accessible approach that integrates the physical, mental, emotional, spiritual, and ancestral parts of our being… and then she woke up and started taking care of her nervous system. She now teaches about nervous system regulation, awareness, and healing trauma through online workshops, group coaching, and 1:1 coaching. Lindsey enjoys foraging and making plant medicines, cold plunging in Lake Superior, and hosting community gatherings. Lindsey and her husband of 20 years live with their daughter and 2 dogs on a 6-acre homestead in the wilderness of Northeastern Minnesota. Find her at: @iamlindseylockett https://lindseylockett.com/ Copywrite @amandapanacea thehealerrevolution.com --- Support this podcast: https://anchor.fm/amanda-panacea/support

Trauma educator Lindsey joins me to talk fundamentalism, cults, homophobia, brain inflammation, fad diets, how one modality doesn't always work, isolation and disregulation, wokeism, and unwise attempts to heal. A deep yet fun one, thanks Lindsey. https://lindseylockett.com/ https://www.instagram.com/iamlindseylockett/ More about Lindsey I help people heal from trauma and the subsequent nervous system dysregulation, brain inflammation, unconscious patterns, and soul fractures that happen as a result of trauma. I create gentle, yet powerful containers to ignite awareness, illuminate out-of-alignment lifestyle choices, soothe brain inflammation, and reduce nervous system dysregulation. These are the 4 Pillars of Holistic Trauma Healing: Increase awareness Decrease lifestyle inflammation Decrease brain inflammation Decrease nervous system dysregulation Holistic Trauma Healing is the term that dropped into my awareness one day as I was in what I would later realize was the liminal phase of my own healing: going from survival, fix-it mode in my own body, mind, and soul and transitioning into a teacher and coach.

Listen To This Episode If…You are a spiritual entrepreneur who has experienced anxiety, depression and other symptoms of nervous system dysregulation. You are looking ways to create a sustainable business and personal life that includes building reciprocal relationships, fostering personal responsibility, and trauma healingWhat You'll Learn in this Episode:How trauma, nervous system dysregulation, and suicide are misunderstood in our societyHow tuning in and being aware of the sensations in the body is key to healing the symptoms of nervous system dysregulation such as depression, anxietyHow understanding the dynamics of healthy reciprocal relationships can help you set boundaries and stay in regulation both in business and in lifeHow the energy of trauma is mind-body-soul-ancestor clutter and eliminating external stressors like mess and disorganization can help you let go and find creativity and expansivenessThe difference between intellectual understanding of nervous system regulation and an embodied understandingResources:Holistic Trauma Healing PodcastYour Speakers:Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. Kat Lee's Website // InstagramLindsey Lockett  is a trauma educator, coach, awareness junkie, and nervous system ninja. She helps people heal from trauma and the subsequent nervous system dysregulation, brain inflammation, unconscious patterns, and soul fractures that happen as a result of trauma. She creates gentle, yet powerful containers to ignite awareness, illuminate out-of-alignment lifestyle choices, soothe brain inflammation, and reduce nervous system dysregulation.Lindsey's  Website //InstagramThis podcast is made possible with sound production by Andre Lagace.Original music by Mayan Kites

On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with special guest Lindsey Lockett about trauma and how it gets stored in the body. More about Lindsey: Lindsey Lockett is a trauma educator, nervous system coach, and the host of the Holistic Trauma Healing Podcast. After leaving behind the dogmas of fundamentalist religion and toxic wellness culture, Lindsey experienced her own dark night of the soul. During the healing journey that followed, she realized that trauma affects us as WHOLE people and therefore, we need to heal as WHOLE people. Although Lindsey has benefitted tremendously from therapy and psychiatry, these modalities never totally resonated with her because she found that they forced her to fragment herself rather than heal holistically. She set out to find an affordable and accessible approach that integrates the physical, mental, emotional, spiritual, and ancestral parts of our being… and discovered the magic of the nervous system! She works with clients one on one, helps people through her workshops and group programs, and is building conscious community in her private online community, the Trauma Healers Circle. Lindsey lives on 6 beautiful acres of wilderness in Northeastern Minnesota with her husband of 20 years. She loves foraging and making her own plant medicines and cold plunging in Lake Superior. Links: Instagram: @iamlindseylockett Website: https://lindseylockett.com/ Free Trauma Type Quiz: https://lindseylockett.com/quiz/ Free Trauma Type Guide: https://lindseylockett.com/type/

IN THIS EPISODE WE COVER:  The power of a regulated nervous system Realistic expectations under systems of oppression Seeing others through the nervous system lens Moving through adversity with consciousness  Signs you're ready for trauma coaching

Lindsey Lockett is a trauma educator, coach, podcast host and self-proclaimed “awareness junkie and nervous system ninja”. She joined me to continue our two-part conversation about spirituality. (To listen to part 1, head to Episode #79 of the Holistic Trauma Healing Podcast). Lindsey spent the first 30 years of her life as an evangelical Christian, but had a reckoning at age 33 and a traumatic dark night of the soul that provoked her to reinvent her life from the ground up. We speak about her journey of developing an individual approach to belief and meaning, and her commitment to understanding herself and the world in ways that challenge the status-quo. We speak about our mutual dedication to critical thinking, reinventing ourselves, and resisting fundamentalist/black & white thinking. We talk about belonging, ancestry, past life regressions, honoring the earth, and Lindsey tells a story about this one time she sacrificed a pig with her neighbors in order to pray for rain. Join me on Substack to share your thoughts about this episode in the comments section, and get access to bonus content and a community of like-minded humans.Find Lindsey at LindseyLockett.com and on InstagramSongs featured: “Be Like Water” by Lo Wolf and “All The Way Down” by Jonathan WilsonHow to support the show:Rate, review and subscribe to the podcast on iTunes!Visit my website - AnyaKaats.com & Find me on Instagram Get full access to A Millennial's Guide to Saving the World at anyakaats.substack.com/subscribe

Our Ego, Our Mental Health & Our Nervous System with Lindsey Lockett // Episode #39   About Lindsey - Lindsey Lockett is a trauma educator, coach, and the host of the Holistic Trauma Healing Podcast. After leaving behind the dogmas of fundamentalist religion and toxic wellness culture, Lindsey experienced her own dark night of the soul. During the healing journey that followed, she realized that trauma affects us as WHOLE people and therefore, we need to heal as WHOLE people. Although Lindsey has benefited tremendously from therapy and psychiatry, these modalities never totally resonated with her because she found that they forced her to fragment herself rather than heal holistically. The Universe dropped the phrase "holistic trauma healing" into her awareness and started her on a path to receive an affordable and accessible approach that integrates the physical, mental, emotional, spiritual, and ancestral parts of our being… and she discovered the magic of the nervous system!   She lives with her husband of 20 years, their 2 teenagers, and 2 dogs on 6 acres in the wilderness of Northeastern Minnesota, where she is surrounded by forest, water, and magic.   Link to Episode 5 of Lindsey's Holistic Trauma Healing Podcast here Lindsey is on Instagram here   So where you can find me, the best place in Instagram - @motherearthhealerpippa My website has lots of goodies and fun stuff to check out too - www.motherearthrising.co.uk   The Answer Self-Study Course £97 – Are you searching for a higher purpose in life? Perhaps you feel lost and are looking for support to turn your feelings of despair into hope. This uniquely designed course is here to help you, within this 5 week journey you will be guided through a step by step process into a spiritually inspired hierarchy of needs. Includes 7 modules for finding your own answers, featuring workbooks, meditations, self-reflection exercises, 4 hours of video content, plus aftercare email support. Reiki and Intuitive Channelled Readings - £44 1 hour distance Reiki Healing session where Pippa will connect to your soul guides, asking them to assist with the healing, and to allow Pippa to be a channel for their guidance. Provides clarity, empowerment, comfort, healing, and relief. Reiki Level 1, 2 and Master Training As a Reiki Master, Pippa is excited to take on new students wishing to become an attuned Reiki Healer. Individual prices are: Reiki Level 1 - £145 Reiki Level 2 - £199 Reiki Master - £399 Please get in touch with Pippa for private 1:1 training availability at: www.motherearthrising.co.uk   So happy you are here and listening to my podcast. I would be super grateful if you could leave me a 5* review, share this episode with your friends/family and tag me with your biggest take away! I love hearing what you learned and it really does make a difference in spreading my messages with the world.    Love & blessings.   Pippa Spiritual Teacher & Healer 

Today's episode is a conversation with Lindsey Lockett, trauma educator and coach, and she tells her story of how she left Fundamentalist Christianity, the fallout in her body and mind of living so long in such a binary belief system, and how she found trauma healing and nervous system work. It's an amazing story, and I can't wait for you to hear it! Find Lindsey on instagram here Find Lindsey's website here And find my substack here

Lindsey Lockett is a trauma educator, coach, and host of the Holistic Trauma Healing Podcast. In 2018, after deconstructing from the dogmas of fundamentalist religion and toxic wellness culture, Lindsey experienced her own dark night of the soul. During the healing journey that followed, she realized that trauma affects us as WHOLE people and therefore, we need to heal as WHOLE people.She set out to find an affordable and accessible approach that integrates the physical, mental, emotional, spiritual, and ancestral parts of our being… and discovered the magic of the nervous system! Now, she blends consciousness and spirituality with nervous system work to help transform lives. Lindsey lives in Northeastern Minnesota with her partner of 20 years, 2 teenagers, and 2 dogs. She enjoys cooking with friends, spending time in the woods, foraging for food and plant medicine, and cold plunging in Lake Superior. Connect with LindseyHOLISTIC TRAUMA HEALING PODCAST on Apple Podcasts, on SpotifyHer website, Facebook, Instagram, YouTube. Lindsey's links, coaching, Nervous System Workshop, Trauma Healer's Circle, Nervous System Hygiene (group coaching). Connect with Marci·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.·       Permission to Heal on YouTube.·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook ·       Permission to Land: Personal Transformation Through WritingPermission to Heal Bookshop - Buy books from the episodes & support independent bookstores.  The Permission to Heal podcast is a passion of mine. I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. This is where your PATREON subscription comes in. With your subscription, you get perks and swag and the meaningful contentment knowing you are helping me get PTH to the people who need it. Support the show Support the show

Merry Christmas and Happy New Year my loves!   We're doing something special for this episode. Join me for a trip down memory lane as I explore big takeaways and favorite moments from some episodes over this past year.   Here are the links to listen to the full episode:   Episode #1, Kat Lee: http://www.hollytoronto.com/po dcast-1.html Episode #6, Simi Botic: http://www.hollytoronto.com/podcast-6.html Episode #11, Yours Truly: http://www.hollytoronto.com/podcast-11.html Episode #12, Lindsey Lockett: http://www.hollytoronto.com/podcast-12.html Episode #20, Julie Ohlemacher: http://www.hollytoronto.com/podcast-20.html Episode #27, Madison Morrigan: http://www.hollytoronto.com/podcast-27.html Episode #31, Evelyn Hale: https://podcasts.apple.com/us/podcast/ep-31-the-insatiable-feminine-with-evelyn-hale/id1557255948?i=1000539631126   Grab the Return to Wholeness Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4   As a reminder, we'll be taking a week break but I will see you all again in 2022! Love to you all!

Check out Lindsey @iamlindseylockett and lindseylockett.com ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-annie-altman-show/support

Today I had the pleasure of interviewing Lindsey Lockett. She is a Trauma Educator and Coach. Key Takeaways = - The Nervous System is so important! - Learning your nervous system is foundational for healing -Anxiety and Depression live in your body not your mind -Diet Culture is not the solution -Being an Empath = means your nervous system is dysregulated -How to build a resilient nervous system Lindsay Lockett's links = Instagram - https://www.instagram.com/iamlindseylockett/ Her links for her podcast and programs = https://lindseylockett.com/links/ Cold Plunge link - https://lindseylockett.com/coldplunge/ Be sure to subscribe to the podcast and share with friends!! My links = Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

On today's show, Lindsey Lockett, the Holistic Trauma Healing Podcast host, joins Kristen and discusses the ups and downs of labels. Labels can help deepen self-awareness and compassion, and they can be restrictive if we don't leave room to evolve. Lindsey says it best; labels can be beneficial and limiting. However, if a label has us looking outside ourselves in fear and blame, it isn't serving us.    Support the show (https://www.buymeacoffee.com/realizedempath)

We all have a body.AND we all have a story about our body. In particular, We all grow up with a story about what we are allowed to do and not allowed to do with our bodies. And in turn, We all have a story about what other people should do or not do with their bodies. Today, we are going to chat with Lindsey Lockett about Body Sovereignty. She and I are two people who view the world through a trauma-informed lens, we have been seeing the wounds around Bodies on full display in our current events. Life-long friendships are being dismantled over thoughts about the vaccine. Families make agreements about not talking about certain topics at the dinner table. We are unable to bridge the gaps in opinions and see the humanity in another person who has a different lived experience than ourselves and therefore has a different thought and perspective than ourselves. What I find so healing about this conversation with Lindsey is that she is someone who embodies her story, so unapologetically and so unflinchingly that her story of trauma has alchemized into medicine. And from this place, she shares her wisdom about what body sovereignty actually means - to live, breathe and share it with her community. Lindsey Lockett is the host of the Holistic Trauma Healing Podcast who educates her community about trauma in a fully integrated approach that melds together the physical, mental, emotional, spiritual, and ancestral parts of their being. Listen To This Episode If…You want to understand how to integrate your traumas around Body Sovereignty so you can exercise full autonomy in the choices you make about your Body and in turn, encourage others to make about their Body. What You'll Learn in this Episode: What “Body Sovereignty” and “Informed Consent” meansWhy being denied sovereignty over our Bodies is so traumaticWhat the “Window of Tolerance” is and how to effectively use it as a toolWhy equating control with safety is an illusionYour Speakers:Kat Lee  is an Intimacy + Relationship Coach, host of The Empowered Curiosity Podcast and Creator of The Heart Lab. She guides pattern-breakers to alchemize their emotions and embody their healing journey to cultivate intimacy as a spiritual practice. Kat Lee's Website // InstagramLindsey Lockett is the host of the Holistic Trauma Healing Podcast and works one on one with clients as a trauma educator and coach.  She has also created the Trauma Healers Circle, an online community of empowered women who cheer each other on as they become the heroes of their own stories. She lives in the north woods of Minnesota with her husband and 2 teenagers, and enjoys growing her own food, making plant medicine, and cold-plunging in Lake Superior.Lindsey's Website // InstagramThis podcast is made possible with sound production by Andre Lagace.Original music by Mayan Kites

Being raised with the dogmas of fundamentalist religion, and then adopting toxic wellness culture as her next ‘cult', led Lindsey Lockett to a dark place of not knowing her own truth because she was discouraged from asking questions and exploring life for herself. When the darkness led her to a suicide attempt as a young mother, Lindsey finally woke up and made her first decision in self advocacy. Now Lindsey is the host of the Holistic Trauma Healing Podcast and the founder of the Trauma Healers Circle, an online community of empowered women who cheer each other on as they become the heroes of their own stories. Watch this episode for the clues that you're being influenced by binary thinking and need to break free from cult mentality to claim your sovereignty. LISTEN: Holistic Trauma Healing Podcast https://lindseylockett.com/episode-70-the-second-wave-transcending-the-human-drama-with-kerri-hummingbird/ LISTEN: “No One Is Disposable” Episode on the Holistic Trauma Healing Podcast https://lindseylockett.com/episode-51-no-one-is-disposable-solo-episode/ More About Lindsey Lockett Lindsey Lockett is the host of the Holistic Trauma Healing Podcast. After leaving behind the dogmas of fundamentalist religion and toxic wellness culture, Lindsey experienced her own dark night of the soul. During the healing journey that followed, she realized that trauma affects us as WHOLE people and therefore, we need to heal as WHOLE people. Although Lindsey has benefitted tremendously from therapy and psychiatry, these modalities never totally resonated with her because she found that they forced her to fragment herself rather than heal holistically. She set out to create an affordable and accessible approach that integrates the physical, mental, emotional, spiritual, and ancestral parts of our being. In addition to her podcast, Lindsey works one on one with clients as a trauma educator and coach, and she has also created the Trauma Healers Circle, an online community of empowered women who cheer each other on as they become the heroes of their own stories. Connect with Lindsey: Podcast: https://lindseylockett.com/category/podcast/ Website: https://lindseylockett.com/ Instagram: https://www.instagram.com/iamlindseylockett/   YOUR GUIDE TO SOUL NECTAR - KERRI HUMMINGBIRD SAMI I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love. Find out more at www.motherwoundbook.com You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media READ an Excerpt from the Award-Winning memoir, Awakening To Me.

Being raised with the dogmas of fundamentalist religion, and then adopting toxic wellness culture as her next ‘cult', led Lindsey Lockett to a dark place of not knowing her own truth because she was discouraged from asking questions and exploring life for herself. When the darkness led her to a suicide attempt as a young […]

I am thrilled to have Lindsey Lockett back on the show for her 3rd appearance! In this episode, we discuss Lindsey's new online program, Belief Beyond The Binary.   After spending much of her life moving from one binary belief system to another (evangelical Christianity to diet culture to social justice activism), Lindsey has worked to train her brain, her nervous system and her heart to be more comfortable in the grey.   As you'll learn in this episode, seeing the world from a binary set of beliefs is harmful not only to ourselves, but also to our relationships and communities.   In this episode, we discuss:   How anything can become a binary belief system and why someone might be more inclined to turn something into a bbs The self transformation that happened for her in creating Belief Beyond The Binary Separating people from ideologies and understanding that people who fall into bbs aren't nefarious, but often good people who are very scared How the 'hive mind' or group think is created The outsourcing of our goodness to external sources like activism, religion or diet culture Our propensity to always find an enemy to fight What role our sense of belonging plays in leading us to proselytize about our beliefs to others Allowing your beliefs to be something you choose vs something you're coerced into The difference between online activism and harassment The dangers of compelled speech and the expectation that everyone on the internet be a geopolitical expert Learning to coexist with people who think differently than us The importance of boundaries in moving beyond binary belief systems   Lindsey's passion for this work shines through in this episode and is one of the many reasons I trust her as a leader in this space. I have been going through Belief Beyond The Binary myself and it's been incredibly insightful and healing for me.   Click below to sign up for Belief Beyond The Binary and use coupon code holly at checkout to get 10% off your investment: https://lindseylockett.com/bbb/   Podcast Feedback Survey: https://s.surveyplanet.com/Cscwhn5yq    

Lindsey Lockett is back for Part 2! In this week's episode, we're talking about:   Her recent induction into Pastel Qanon (aka- a powerful example of how cancel culture and misrepresentation has impacted Lindsey and other people who are actively speaking out against these harmful ideologies) How growing up in fundamentalist religion primes your nervous system to feel most safe in a binary and how to expand your capacity for complexity and sitting with the unknown The power of thinking for yourself and self inquiry   Learn more about Lindsey here: https://www.instagram.com/iamlindseylockett/ https://lindseylockett.com/category/podcast/   Check Out My Feminine Freedom Coaching Experience Here: http://www.hollytoronto.com/work-with-me.html   Return to Wholeness Journaling Guide: https://mailchi.mp/6adaf207fc0a/rtw-journaling-guide  

In this week's episode, I'm chatting with Lindsey Lockett. We discuss the intersection of diet culture, purity culture and cancel culture and how subscribing to rigid ideologies separates us from our own inner authority.   We discuss: How religious programming plays a role in priming us for black and white thinking The very real nervous system response that happens when you're attacked online Depathologizing defensiveness The characteristics of cult thinking that show up in diet culture, fundamentalist religion and identity politics Becoming your own moral authority   We had so much to discuss that there will be a part 2 coming out in 2 weeks!   Learn more about Lindsey here: https://www.instagram.com/iamlindseylockett/ https://lindseylockett.com/category/podcast/   Return to Wholeness Journaling Guide: https://mailchi.mp/6adaf207fc0a/rtw-journaling-guide      

In this exciting episode, I interview Lindsey Lockett, host and creator of the Holistic Trauma Healing Podcast. Lindsey shares some of her past experiences such as religious trauma, purity culture and childhood trauma that led to her current work and passions. From cold plunges and wim hof to awareness and channeling, we cover a vast variety of interesting topics. Here are some links from the discussion. Lindsey's website: https://lindseylockett.com/ Follow her on Instagram @iamlindseylockett. Her podcast Holistic Trauma Healing is available on her website and on all steaming platforms. Breathing and cold plunges technique https://www.wimhofmethod.com What Doesn't Kill Us By Scott Carney https://www.amazon.com/dp/1623366909/ref=cm_sw_r_cp_apa_glt_fabc_XBT8TB5VFZSCBCF6PGFP. JournalSpeak By Nicole Sachs https://www.thecureforchronicpain.com/aboutnicole. Louise Hay https://www.louisehay.com/ Books: You can heal your life and heal your body --- Support this podcast: https://anchor.fm/chasingspirituality/support

Listen in as Lindsey Lockett a trauma educator and coach shares her personal healing journey, how she heals and helps others heal holistically as whole people by connecting internally and excavating trauma. In this episode we talk about untangling from and attraction to cult-like ideologies, how curious and meaningful conversations and connections lead to healing, the power and possibility to step into the drivers seat of your life, the excavation process of discovering and healing trauma and so much more!  Lindsey Lockett is the host of the Holistic Trauma Healing Podcast. After leaving behind the dogmas of fundamentalist religion and toxic wellness culture, Lindsey experienced her own dark night of the soul. During the healing journey that followed, she realized that trauma affects us as WHOLE people and therefore, we need to heal as WHOLE people. Although Lindsey has benefitted tremendously from therapy and psychiatry, these modalities never totally resonated with her because she found that they forced her to fragment herself rather than heal holistically. She set out to create an affordable and accessible approach that integrates the physical, mental, emotional, spiritual, and ancestral parts of our being. In addition to her podcast, Lindsey works one on one with clients as a trauma educator and coach, and she has also created the Trauma Healers Circle, an online community of empowered women who cheer each other on as they become the heroes of their own stories. She lives in the north woods of Minnesota with her husband and 2 teenagers, and enjoys growing her own food, making plant medicine, and cold-plunging in Lake Superior. EXCLUSIVE DISCOUNT CODE FOR LINDSEY'S NEW COURSE - BELIEF BEYOND THE BINARY. The world can feel like an unsafe and polarized place right now, people can feel divided against each other with binary thinking. Right/wrong. Good/bad. I think it's time for us to break free from the binary. Belief Beyond the Binary is a brand-new course from past podcast guest Lindsey Lockett. In her course, you'll learn how to identify binary belief systems, why your nervous system is so attracted to them, and how to break free from the binary so you can live in your sovereignty & authenticity. Most importantly, Lindsey's course will reconnect you with yourself so you can trust yourself. Click the following link: https://lindseylockett.com/membership-account/membership-checkout/?level=6&discount_code= and use code BEAUTIFUL to save 10% on Belief Beyond the Binary! Contact Lindsey Lockett:  Instagram: @iamlindseylockett Email: hey@lindseylockett.com If you found value or insight in this episode or any other episode please rate and review this podcast. 

We didn't choose what happened to us, but we do get to choose what we do with it. In this pilot episode, I introduce myself and share why I believe approaching trauma from a holistic perspective is the only way to truly heal. Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle

COMING SOON! Lindsey Lockett is sharing profound insights for shifting out of victim-of-trauma mode and into conscious creator mode by learning how trauma affects our whole beings: mentally, emotionally, physically, spiritually, and ancestrally. Because trauma affects us as a whole person, it requires healing as a whole person. The episodes of the Holistic Trauma Healing podcast will take you on an incredible, holistic journey to observe, feel, release, and heal trauma so you can weave a new web of life that isn't ruled by the past.