SIS, Let's Unpack

Happy Sunday!!  On Todays episode we talk about Winter Blues.Winter Blues or Seasonal Affective Disorder (SAD) affects more women than men. Women are four times more likely to be diagnosed with SAD more than men.SAD or Winter Blues affects estimated 10 million Americans. I will be sharing tips on things that can help with Winter Blues. ***If you have been feeling depressed and nothing is helping. Please go see a therapist as I am not a professional. These tips are things that have worked for me and I hope it works for you. If not please don't be scared to go seek help from a professional. I love you.Please share this episode with friends and family. 

HAPPPYYYY NEWW YEARSSS!!!  Let's get to our 2022 Goals and Make sure they stick.  On this episode I'll give tips on how you can make your 2022 goals TRULY happen!!.    If you find this episode helpful and you enjoyed it please share with your friends, family, dog, neighbour....literally share with ANYONE !!.   I Appreciate you for listening and love you!

On this episode I talk about How My 2021 went, and the goals I had set out for myself (achieved or not),How you can plan for 2022Changes that will be happening to the Podcast.

After a crazy....and possibly still crazy holiday season. With finishing finals assignments, and a lot of other things... I know for the most of us (Me included) want to take this week slow and recharge, relax and unwind to prepare for wants coming next year....⁣⁣That means for right now I am Binge watching shows. Its cold so

Happy Sunday Lovelies !!.On today's episode we talk about having days or weeks when you are just not feeling the best, and what you can do during those times. There is so much to this episode,  so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://urlgeni.us/instagram/slflovetribe

Happy Sunday Lovelies !!.On today's episode we talk about self love journal prompts and how these self love journal prompts can help guide you on your self love journey weather you are starting it or are in it. They get to really dig in deep and find out more about who are you, and how to love yourself more everyday!Self Love Journal Prompts:Write a letter to your younger self? (dig deep)List 50 things you like, and love about yourself.Write everything that's worrying you, making you feel anxious, unhappy or just not the best you and rip out the page!If you could chose any place (real or imaginary) to be at right now for comfort, a place that make you feel happy. Where would it be? (put in as much detail)List 10 things or people that make your life better and who you are grateful for.List 5 things you are to start saying "NO" to and 5 things you will start saying "YES" to.Write a letter to your body, thanking ir for carrying you and all the great things it does on the daily.Write down 10 affirmations that you can tell yourself every morning or whenever you aren't feeling the best.What goals are you working towards and what boundaries do you need to set for yourself in order to accomplish them?There is so much to this episode,  so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://urlgeni.us/instagram/SlfLoveTribe

In this Episode I talk about How You Can Stop Self-Sabotaging.  Episode Notes: Why you need to go for your purpose and not passion.How you are wasting your time.Why you are the reason you aren't getting your goals.How to go full 100% on what you want. They is so much to this episode,  so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://urlgeni.us/instagram/SlfLoveTribe

In this episode we talk about how the lifestyle  choices we make can impact ourselves mentally and physically, and what are some things that can help you get to the best place mentally and  physically.Tune in , and don't forget to share, and subscribe so you don't miss out on any new episode!! 

WEEE ARRREEE BACCCKKKK FOR A NEW SEASON.This episode I share some tips on How to Bounce Back from taking a break, or if you have been in the slumps lately. 

Raechelle has spent the last 15+ years leading clients and other financial advisors to find their why with money. She has spent thousands of hours guiding and educating on what the principals of financial wellness are and how to use money as a tool to create security and freedom to live dream lives. She is passionate about helping women be more comfortable talking about money and even being okay with building tons of wealth! She loves helping career driven professionals and entrepreneurs align their financial strategy with their purpose.  Episode Notes:Getting back to your own WHY after failingMoney Mindset & How to change to an abundance mindset. How to align your Purpose with Finances. How to use money as a tool to get you the life you want  They is so much to this episode, so start listening and enjoy it!! And If you find it valuable, share it.FOLLOW RAECHELLE MINNEY:Check her out on  Instagram and Website were she host FREE  bi-monthly Women's Circle Workshops    Instagram : https://www.instagram.com/abundancequeenlife/ Website: www.financialfitnessunleashed.com FOLLOW THE SELF LOVE TRIBE:Instagram: https://www.instagram.com/slflovetribe/

In this Quickie episode I talk about my FAVOURITE Skincare products and give some tips on how to take of your skin during this cold time. They is so much to this episode, and it's a funny one for sure so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://urlgeni.us/instagram/SlfLoveTribe

Sagen Jackson is a purpose driven servant leader.  She has more than 15 years in the Women's Sexual and Reproductive field.  She loves helping women achieve health goals because she knows it will only propel them towards their next level.AND THAT'S WHAT SHE DROPPED ON THIS PODCAST!!  Episode Notes: Benefits of eating plant based dieting & how to get started How To get access the healthcare needs you need for insured and non insured women. (Direct Primary Care)How to eat healthy on a budgetHow to know what type of foods you need for your body Hormonal Health & Keeping it fresh down there  They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it. FOLLOW SAGAN JACKSON:Check her out on Website and Instagram for her to a FREE Healthy Recipes & Wellness Tips.  Instagram : https://www.instagram.com/thekitchendancepartii/ Website: https://kitchendancepartii.com FOLLOW THE SELF LOVE TRIBE:Instagram: https://www.instagram.com/slflovetribe/

In this Episode I talk about How To Make Your Negative Thoughts Serve You.  Episode Notes: What your negative thoughts are actually telling you How to use your negative thoughts in identifying what you need, and what your values are.Why you shouldn't label yourself to your emotions. Why bottling up your emotions are not a good thing. They is so much to this episode, and it's a funny one for sure so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://urlgeni.us/instagram/SlfLoveTribe

Ibbie Aromolaran is a  therapist, dating coach and writer. Ibbie has worked with women to uncover their value, believe in there worth and say no to relationships that are no longer serving them.  She provides women with tools needed to heal from toxic love and move forward to happy healthy love.AND THAT'S WHAT SHE DROPPED ON THIS PODCAST!!  Episode Notes:Signs Of a Toxic Situation shipWhy it's important to prioritize yourself Signs of Healthy and Toxic RelationshipHow to Speak about what you want in a relationshipShow Notes:  Ibbie Aromolaran is a dating coach and a writer who works with women to uncover their value and say no to Toxic Situationships.  Ibbie is keen on sharing her knowledge with the world and helping women have successful love lives with themselves and others.  They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it. FOLLOW IBBIE AROMOLARAN:Check her out on Instagram for her to a FREE ebook: Your Guide to Quit Emotionally Over-Investing Too Soon, Podcast, and more! Instagram : https://www.instagram.com/auroralovecoach/   FOLLOW THE SELF LOVE TRIBE:Instagram: https://www.instagram.com/slflovetribe/

On this Quickie I talk about how to put yourself FIRST without feeling GUILTY.  They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://www.instagram.com/slflovetribe/

Angelene Kendall is a full-time therapist working with teenage girls.  Ms. Kendall likes to live by the motto “know your worth and then add tax.", and wants every woman to know that her worth is not defined by materials artifacts, a man, or societal standards but by the lives she impacts through her service and the lens she chooses to see herself through. Episode Notes: Self exploration & being honest with yourself How to deal with people who downplay your trauma Societal standards Finding Yourself, Know your worth &  add TAX to it. How Black women can start to  ALWAYS show up  AuthenticallyShow Notes: Angelene Kendall is hardworking and loves supporting women through showing them the steps along the way. Angelene enjoys vlogging and blogging about all thing's lifestyle therapy, and self-love and sharing her tips on how to navigate life through social media platformsThey is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW ANGELENE KENDALL:Website:https://www.withangiek.com/Instagram : https://www.instagram.com/withangiek/FOLLOW THE SELF LOVE TRIBE:Instagram: https://www.instagram.com/slflovetribe/

Samantha Harman is an Award-winning editor and stylist, and a recent author. Sharing how you can do anything that you set out for yourself, and why women collaborating and supporting each other can create amazing things. Episode Notes: How to let go of Limiting Beliefs & Doubts  within YourselfHow To Start Your own BusinessSexism and how to be confident in your abilitiesHow to wear your outfits in confidence Show Notes: Samantha Harman is hardworking and loves supporting women through showing them the steps along the way, and how to always show up confidently. If you are craving a new path for yourself and want to start living your biggest boldest lives, and set an example for women or want to expand on what you already know. This is the podcast episode you need to listen to. They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW SAMANTHA HARMAN: Website: https://www.thestyleeditor.co.uk/blogInstagram : https://www.instagram.com/samantha_style_editor/FOLLOW THE SELF LOVE TRIBE:Instagram: https://www.instagram.com/slflovetribe/

BACKKK WITH SEASON 2 OF THE SELF LOVE TRIBBEEE!!!So excited to be back on here after a long (unexpected) but very much need break, back on here to get us to LEVEL UP 2021 and stick to those New Years Resolutions.Most of us stop working on our New Years Resolutions by mid Feb (or if we are really good) March. Actually on 10% of people stick alll the way to actually make there New Years Resolution happen....WTFFF!!.Welll 2021 we won't be quitting on our goals this year, so click on that PLAY button and start listening as I give YOU some tips on how to stick to your New Years Resolution and REALLY make them HAPPEN!!Don't forget to share with your friends if we found this episode helpful to you.

In this Episode I talk about how you can Overcoming Adversity Can Make You Unbreakable and be able to do anything in this world. Episode Notes: The Myths of Overcoming AdversityWhat it truly means and is going to take to overcoming itTips That You Can do to Overcome AdversityThey is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://www.instagram.com/slflovetribe/

In this Episode I talk about the ways of knowing it's time to remove someone out of your life and how you can do it so that you can up level and stop blocking the blessings in your life.  Episode Notes: Ways to tell its time, and that person is no longer serving youBlocking your success and blessingsHow to have that tough conversationHow Cutting someone off is actually a great way to show yourself Self Love.They is so much to this episode, and it's a funny one for sure so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://urlgeni.us/instagram/SlfLoveTribe

In this Episode I talk about how you need to sit down with yourself and have a real, raw conversation with yourself about what is truly holding you back and how you can go for your goals.  Episode Notes: Drawbacks on not having Real raw conversations with yourselfI share my struggles, and what I am doing after getting real with myselfTips on how you can get real with yourselfBenefits of getting Real with yourself and going for it They is so much to this episode, and it's a funny one for sure so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://urlgeni.us/instagram/SlfLoveTribe

In this Episode I talk about the 10 signs his a F*ckBoy so you know what to watch out for. Episode Notes: 10 Signs his a F*ckBoyThey is so much to this episode, and it's a funny one for sure so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://urlgeni.us/instagram/SlfLoveTribe

In this Episode I talk about how you should Stop Comparison yourself to other, how it can stop you from reaching your full potential & give you tips on how to stop it!!. Episode Notes: How Comparison stops our full Potential How Society Limits us, and the side effects of not going for our goals and who we want to be.Tips on how to stop comparison yourself to others, and how you can thrive.They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://www.instagram.com/slflovetribe/

In this Episode I talk about how you should be sticking up for yourself, and I give you tips on how you can do this   Episode Notes: Different types of trust we have with people How you can stick up for yourself/what it means How to use your tone to speak up for yourself.They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://www.instagram.com/slflovetribe/

In this Episode we talk about how in everything new level they will either be hater, people who are in a secret competition with you or life just testing you, and what you should be during those time to ensure you don't stop being a badass, and keep killin it at what you are doing!  Episode Notes: Integrity and standard I hold with this podcast New level, New devil what that means 4 tips on how to navigate new devils and being more badass!!!They is so much to this episode, so start listening and enjoy it!! And If you find it valuable, share it. FOLLOW:Instagram: https://www.instagram.com/slflovetribe/

In this Episode we talk about Journaling, the expectations around Journaling based on social media (I go on a little rant), and we talk about creating habits for Yo'Self!!  Episode Notes:  Benefits of Journaling and why you should do it  The expectation placed on journaling & why you shouldn't follow it Creating habits  Tips on how you can stick to the habits you want to create for Yo'Self. They is so much to this episode, so start listening and enjoy it!! And If you find it valuable, share it. FOLLOW:Instagram: https://www.instagram.com/slflovetribe/

Hey Babes,This episode we talk all about being mindblock, a thing you will quickly find out I am also experiencing at this moment. I also share some tips on what you can do to help you out when you are in the situation. A super quick listen. Tune in!! 

In this Episode we talk about how you can call yourself out and how calling yourself can help you grow, and accomplish your goals Episode Notes:Why you should call yourself outEmbracing what your lacking at and giving yourself graceNot letting emotions control you.Benefits of calling yourself out.They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://www.instagram.com/slflovetribe/

In this Episode we talk about how you can Switch to a Powerful Mindset, how to feel unstuck, Limiting beliefs and how to move into a Powerful StateEpisode Notes:How your beliefs are the route cause, and how they can make you feel stuckHow to feel Unstuck.2 states of emotional being we can be atHow to move into the Powerful State & the benefits of itLimiting Beliefs & What are they.Benefits of moving into a powerful state, and how limiting beliefs drag you down.Steps to overall Switch to a powerful mindset no matter what.They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://www.instagram.com/slflovetribe/

In this Episode we talk about how you can protect your energy and why it is good to protect your energyEpisode Notes:Energy Vampires (what and who are they)Ways to Protect your EnergyThey is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://www.instagram.com/slflovetribe/

In this Episode we talk about what it really is like to deal with Depression and Anxiety. I get vulnerable with what I have been through and give some tips on what can help you get through this difficult time.  They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://www.instagram.com/slflovetribe/

In this Episode we talk about what Real Self Care is and how you can practice it . They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://www.instagram.com/slflovetribe/

On this episode I talk about how Traumatic experiences can negatively impact you, and how to start the healing processEpisode NotesIn this Episode we will talk about:Signs you have traumaIdetifying the Trauma & how to jumpstart the healing processWhat is Self Sabotage and how you are doing it to yourself.Tips on helping you through the healing processThey is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://www.instagram.com/slflovetribe/

I talk about all the things not to do in your 20's!!.They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://www.instagram.com/slflovetribe/

In this Episode I talk about the Black women work experience, and the obstacles we face. In this Episode we will talk about:The Obstacles that we face in our everday life at work as black womenStudies I have found (SHOCKKIING!!)Tips on how you can best handle the obstacles and discrimination that you face.They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://www.instagram.com/slflovetribe/

In this Quickie I talk about relaxing, and for the FIRST time EVER I actually give you some homework!!. In this Episode we will talk about:Why It's good to take a break Negative aspects of not taking a breakBenefits of taking a break, and why it's needed.Homework for this weekend (Don't worry it's a fun one!!)They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://www.instagram.com/slflovetribe/

On this episode I talk about how to actually Get Shit Done!Episode NotesIn this Episode we will talk about:MotivationWhy Motivation isn't real What it truly takes to accomplish your goals. High Performance Success Habits to Implement.Mel Robbins 5 Second RuleThe Science behind the 5 Second RuleHow the 5 Second rule work when feeling fear and or self doubt. They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://www.instagram.com/slflovetribe/

On this episode I talk about why it's good to ACTUALLY Show your emotions, how you can use feeling emotionally and Vulnerable to your power and be bad*ss!Episode Notes In this Episode we will talk about:Stigma around Feeling the Emotions How and why it's important to feel ALL your EmotionsHow to use your emotions to your powerStigma around being Vulnerable How you can start using vulnerability to your advantage and to your powerWhat it truly means to be badass with Emotions and Vulnerabilities. They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: https://www.instagram.com/slflovetribe/

On the 3rd Episode of the mini relationship series I talk about Intentional DatingEpisode NotesIn this Episode we will talk about:Unpopular dating opinonisSigns of Healthy vs Unhealthy RelationshipLove Languages What's the 3 most important things in any relationshipHow to Intentional date and why you should Intentionally date someoneI created an AWESOME FREE GUIDE on how you can take advantage of your Single Season, that goes wayyy more in-depth than on this episode.Combines the Ep 1 and Ep 2 on the Mini Relationship Series. I teach how ways you can start loving yourself, build confidence and moreee!!Click here to download the FREE GUIDE:https://view.flodesk.com/pages/5f11956fed8c850026f5fc19FOLLOW:Instagram: @slflovetribe

On the 2nd Episode of the mini relationship series I talk about how you can maximize your Single Season, and the REAL reason you keep saying "You are lonely".Episode Notes In this Episode we will talk about:What happens when you let "loneliness" take over and the effects of jumping into a realtionshipBenefits of Maximizing your Single SeasonHow to Maximize your Single Season I created an AWESOME FREE GUIDE on how you can take advantage of your Single Season, that goes wayyy more in-depth than on this episode. Combines the Ep 1 and Ep 2 on the Mini Relationship Series. I teach how ways you can start loving yourself, build confidence and moreee!!Click here to download the FREE GUIDE:https://view.flodesk.com/pages/5f11956fed8c850026f5fc19FOLLOW:Instagram: @slflovetribe

On the first episode of the mini relationship series I talk about how you need to have a good and healthy relationship with yourself first in order to have one with others and the importance of having one.Episode Notes In this Episode we will talk about:Why you need have a healthy relationship with yourself FIRST before the personWhat basic things you need to know before you go searching for a partnerHow you can start building a good and healthy relationship with yourself. They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram:

In this Episode we dive into how to deal with rejection.Understanding that rejection is normal.How Rejection can be a blessing in disguise How to Grow from rejection 

I talk about how you can destroy fear and go after your goals!!.⁣⁣In this Episode we will talk about:⁣The different types of Fear⁣How you can crush fear ⁣I can you all out on your bullshit.⁣⁣They is so much to this episode, so start listening and enjoy it!!⁣And If you find it valuable, share it.⁣⁣

I talk about signs to watch about for and how to know your friend is a lowkey hater, and the 5 different types of fre-enemies.In this Episode we will talk about:Why you should not have friends who don't support youSigns to tell that your friend is a lowkey haterWhy you should cut off friends who are hatersTypes of fre-enemies How Toxic People can affect your Personal Development and keep you from being a badass.They is so much to this episode, so start listening and enjoy it!!If you find it valuable, share it.FOLLOW: Hawa StephenInstagram: @slflovetribe

Why I started The Self Love Tribe Podcast and how the podcast is perfect for you. Also learn what it truly means to be a badass and how that can become you by being authentically you.Start Listening !

I talk about good questions to ask yourself to start the building blocks for self knowledge.In this Episode we will talk about:Benefits of Self Awareness How you can become more Self Aware and know yourself deeplyGood Questions to ask yourself to start the process of knowing yourself.They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram:

In this quickie episode I share some of my summer beauty tips. In this Episode we will talk about:How to reduce blothcyness on your foundation and eye makeupWhat waxing and shaving before hitting the lake and beach can do to your bikini lineHow to prevent back acne, rashes and skin infections. They is so much to this episode, so start listening and enjoy it!!And If you find it valuable, share it.FOLLOW:Instagram: @slflovetribe

I talk about what it means to be a black women, the challenges we face and about the movement happening. Also providing you with some Self Care TipsIn this Episode we will talk about:What is means to be a black womenOther ways you can raise awarenessSelf care tips to get you out of feeling overwhelmed, unmotivated, angry, sad and get back to being more YOU. 

In this quick intro I talk about what you can expect from The Self Love Tribe Podcast.  New episodes dropping soon...Stay Tuned!!