Speak Your Mind

In this special installment, Tyler and Riley take a stroll down memory lane, revisiting the moments and conversations that have resonated deeply with them throughout their podcasting journey. As we bid farewell to this chapter, we thank you, our listeners, for being an integral part of the Speak Your Mind community. Whether you've been a loyal listener since day one or are just discovering the podcast, join us for a final dose of inspiration, reflection, and the joy of shared connection in this special farewell episode! Follow Speak Your Mind on Social Media! Instagram: ⁠⁠⁠⁠⁠⁠⁠@speakyour__mind⁠⁠⁠⁠⁠⁠ Watch this podcast on our ⁠⁠⁠⁠⁠⁠TorchPro YouTube channel⁠⁠.⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Not Alone Co⁠⁠⁠⁠⁠⁠ – Tyler's clothing brand for mental health awareness. Use code NAC10 for 10% off your order! ⁠⁠⁠⁠⁠⁠BioSteel⁠⁠⁠⁠⁠⁠ – The most trusted sports hydration product on the planet. Use code SYM25 for 25% off your order!

In this captivating episode of the Speak Your Mind podcast, we delve into the fascinating world of esteemed writer and radio host, Josie Balka. Josie emphasizes the power of authentic expression in fostering meaningful connections and sparking the conversations that really matter. As we navigate through the evolving landscape of digital media, her wisdom serves as a guiding light for aspiring creators and influencers alike. Tune in as we explore the intersection of creativity, influence, and social responsibility in an engaging dialogue that transcends boundaries and inspires action. Join the conversation and discover the transformative potential of using your voice to effect positive change in the world. Follow Speak Your Mind on Social Media! Instagram: ⁠⁠⁠⁠⁠⁠@speakyour__mind⁠⁠⁠⁠⁠ Watch this podcast on our ⁠⁠⁠⁠⁠TorchPro YouTube channel⁠⁠.⁠⁠ ⁠⁠⁠⁠⁠Not Alone Co⁠⁠⁠⁠⁠ – Tyler's clothing brand for mental health awareness. Use code NAC10 for 10% off your order! ⁠⁠⁠⁠⁠BioSteel⁠⁠⁠⁠⁠ – The most trusted sports hydration product on the planet. Use code SYM25 for 25% off your order!

Tyler Turner, paraplegic gold medalist and fellow contestant on The Amazing Race Canada, opens up about the incident that changed the course of his life. He takes us through the highs and lows of his recovery, shedding light on the crucial role his support systems played in helping him navigate the difficult terrain of rehabilitation. Tyler discusses the emotional and mental battles he faced during his journey, offering valuable insights into how he fought to take back control of his life. His story is a testament to the human spirit's ability to overcome adversity and find strength in vulnerability. Listen to Tyler's incredible journey now! Follow Speak Your Mind on Social Media! Instagram: ⁠⁠⁠⁠⁠@speakyour__mind⁠⁠⁠⁠ Watch this podcast on our ⁠⁠⁠⁠TorchPro YouTube channel⁠⁠.⁠ ⁠⁠⁠⁠Not Alone Co⁠⁠⁠⁠ – Tyler's clothing brand for mental health awareness. Use code NAC10 for 10% off your order! ⁠⁠⁠⁠BioSteel⁠⁠⁠⁠ – The most trusted sports hydration product on the planet. Use code SYM25 for 25% off your order!

Join us as we dive into an exclusive conversation with the Champions of The Amazing Race Canada, Tyler Smith and Kat Kasner! Team TyKat takes us behind the scenes of their incredible journey – sharing the highs, lows, and lessons learned that led them to victory. What did it truly take to conquer The Amazing Race Canada? How has this victory shaped their futures and strengthened their relationship? Find out now in this extra special episode! Follow Speak Your Mind on Social Media! Instagram: ⁠⁠⁠⁠@speakyour__mind⁠⁠⁠ Watch this podcast on our ⁠⁠⁠TorchPro YouTube channel⁠⁠. ⁠Listen along to Kecia's podcast - Delivered: A Birth Mini Series ⁠⁠⁠Not Alone Co⁠⁠⁠ – Tyler's clothing brand for mental health awareness. Use code NAC10 for 10% off your order! ⁠⁠⁠BioSteel⁠⁠⁠ – The most trusted sports hydration product on the planet. Use code SYM25 for 25% off your order!

Join us as we delve into the world of hockey and mental health with a very special guest, Canadian sportscaster Ken Daniels. While Ken is widely recognized for his captivating commentary and decades of experience in sports broadcasting as the voice of the Red Wings for the last 25 seasons among many other feats, Ken's story as it relates to mental health extends beyond the ice. After the tragic passing of their son Jamie, Ken and his wife Lisa have embarked on a mission to educate and support adolescents battling substance use disorder in loving memory of their son through the Jamie Daniels Foundation. Listen now to this very special episode! Learn more and support the Jamie Daniels Foundation Watch this podcast on our ⁠⁠TorchPro YouTube channel⁠⁠. ⁠⁠Not Alone Co⁠⁠ – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% off your order! ⁠⁠BioSteel⁠⁠ – The most trusted sports hydration product on the planet. Use code SYM25 for 25% off your order! Follow Speak Your Mind on Social Media! Instagram: ⁠⁠@speakyour__mind⁠⁠ TikTok: ⁠⁠@speakyour__mind 

We had the pleasure of sitting down with podcast host and author of "As You Are: Meditations on Self & Other" Rainier Wylde, to gain deeper insight into the human experience from a uniquely blended lens of psychology and spirituality. His extensive knowledge, curiosity, and passion for teaching have helped thousands live more courageous and joyful lives, connecting with themselves and those around them in a more rich and intimate way. Listen to this incredibly insightful conversation now! As You Are: Meditations on Self & Other Watch this podcast on our ⁠⁠TorchPro YouTube channel⁠⁠. ⁠⁠Not Alone Co⁠⁠ – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% off your order! ⁠⁠BioSteel⁠⁠ – Most trusted sports hydration product on the planet. Use code SYM25 for 25% off your order! Follow Speak Your Mind on Social Media! Instagram: ⁠⁠@speakyour__mind⁠⁠ TikTok: ⁠⁠@speakyour__mind 

Andrew Ladd has accomplished many feats throughout his exceptional hockey career. From being a part of the iconic 2005 Canadian World Juniors team to winning two Stanley Cups and logging over 1,000 games in the NHL. Ladd has gotten to live out the dream of youth players all over the world — but fulfilling those dreams did not come without adversity. With all he has learned about the game and life, Andrew and the Ladd Foundation have created the youth hockey development program 1616, which provides young players with the mental, physical, and social well-being tools for healthy development on and off the ice. Listen now to this special new episode! Watch this podcast on our ⁠⁠TorchPro YouTube channel⁠⁠. ⁠⁠Not Alone Co⁠⁠ – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! ⁠⁠BioSteel⁠⁠ – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order! ⁠⁠Morning Blitz⁠⁠ - Our daily sports newsletter to help you become a smarter sports fan. Follow Speak Your Mind on Social Media! Instagram: ⁠⁠@speakyour__mind⁠⁠ TikTok: ⁠⁠@speakyour__mind 

Dr. Alicia Naser has had extensive experience working with athletes, teams, coaches and more. As an International Behavior Analyst, Board Certified Behavior Analyst, consultant, educator, and coach — her scientific view and understanding of how our minds work and the subsequent actions that follow offer a special insight we haven't had yet. Listen now to this stellar episode! Watch this podcast on our ⁠⁠TorchPro YouTube channel⁠⁠. ⁠⁠Not Alone Co⁠⁠ – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! ⁠⁠BioSteel⁠⁠ – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order! ⁠⁠Morning Blitz⁠⁠ - Our daily sports newsletter to help you become a smarter sports fan. Follow Speak Your Mind on Social Media! Instagram: ⁠⁠@speakyour__mind⁠⁠ TikTok: ⁠⁠@speakyour__mind 

Lifelong athlete Taylor Staden has taken his love of sports and passion for helping others to create Upper Mentality Inc. Upper Mentality is a mental performance coaching service that provides athletes of all levels and ages the mental skills to perform at their best. With a Master of Science, Sport and Exercise Psychology Degree, Taylor's knowledge and experiences offer valuable insight into the mental space of athletics. Listen now to this great convo! Watch this podcast on our ⁠⁠TorchPro YouTube channel⁠⁠. ⁠⁠Not Alone Co⁠⁠ – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! ⁠⁠BioSteel⁠⁠ – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order! ⁠⁠Morning Blitz⁠⁠ - Our daily sports newsletter to help you become a smarter sports fan. Follow Speak Your Mind on Social Media! Instagram: ⁠⁠@speakyour__mind⁠⁠ TikTok: ⁠⁠@speakyour__mind 

Broadcasting for TSN's SportsDesk for over 5,000 episodes and hosting the iconic sports program Off The Record for 18 years, Michael Landsberg is no stranger to the world of sports. But those successes didn't come without difficulty. Michael has been outspoken about his journey with mental health throughout his career, and his passion for generating awareness on the topic has lead him to create the forum SickNotWeak.com, as a resource to help those suffering from depression. This profound conversation with Michael allows us to see mental health through a new lens, and challenges how we perceive mental illness. Watch this podcast on our ⁠⁠TorchPro YouTube channel⁠⁠. ⁠⁠Not Alone Co⁠⁠ – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! ⁠⁠BioSteel⁠⁠ – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order! ⁠⁠Morning Blitz⁠⁠ - Our daily sports newsletter to help you become a smarter sports fan. Follow Speak Your Mind on Social Media! Instagram: ⁠⁠@speakyour__mind⁠⁠ TikTok: ⁠⁠@speakyour__mind 

Life for athletes and musicians may seem to be wildly different, but Max Kerman, lead singer of the Canadian rock band Arkells, shares how much of what he's learned about himself and mental health throughout his 17+ years in the music industry can be relatable for just about anyone. In this episode, Tyler & Riley talk with Max about his outlook on mental health, creative process for making music, life on the road, and more! Watch this podcast on our ⁠TorchPro YouTube channel⁠. ⁠Not Alone Co⁠ – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! ⁠BioSteel⁠ – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order! ⁠Morning Blitz⁠ - Our daily sports newsletter to help you become a smarter sports fan. Follow Speak Your Mind on Social Media! Instagram: ⁠@speakyour__mind⁠ TikTok: ⁠@speakyour__mind 

No need for a guest this week as Riley and Tyler dive into their own conversation about anything and everything in this all new episode. From mental health practices to music and pop culture, the guys cover all the bases in this one. Listen now! Watch this podcast on our TorchPro YouTube channel. Not Alone Co – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order! Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan. Follow Speak Your Mind on Social Media! Instagram: @speakyour__mind TikTok: @speakyour__mind 

Ron Maclean has been an icon in the Canadian Sports world for decades. From years of Hockey Night in Canada to traveling around the nation for Hometown Hockey - Ron has seen and done it all. But along the way, Ron was always learning. Learning about the best ways to connect, the most unique ways to use his military upbringing and how to make sure his mental health was still being taken care of even through the bright lights and millions watching. Watch this podcast on our TorchPro YouTube channel. Not Alone Co – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order! Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan. Follow Speak Your Mind on Social Media! Instagram: @speakyour__mind TikTok: @speakyour__mind 

After 10 years playing at the professional level both in the United States and Abroad, Jeff LoVecchio has channeled his passion for the game into training the next generation of athletes - providing players with tools for success on and off the ice. Watch this podcast on our TorchPro YouTube channel. Not Alone Co – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order! Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan. Follow Speak Your Mind on Social Media! Instagram: @speakyour__mind TikTok: @speakyour__mind

Sam Gagner is a 15-year NHL veteran with over 1,000 games played and former teammate of Riley's with the Edmonton Oilers. Sam currently plays for the Winnipeg Jets as he talks about how his perspective on mental health has changed over the years and how he communicates with his NHL teammates. Watch this podcast on our TorchPro YouTube channel. Not Alone Co – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order! Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan. Follow Speak Your Mind on Social Media! Instagram: @speakyour__mind TikTok: @speakyour__mind

Bryan Rust has played 7 years in the NHL for the Pittsburgh Penguins with two Stanley Cups to his name. He rekindles with his Notre Dame teammate Riley Sheahan for a great conversation around mental health in pro sports. Lots of great lessons that even the non-hockey fan will enjoy! Watch this podcast on our TorchPro YouTube channel. Not Alone Co – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order! Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan. Follow Speak Your Mind on Social Media! Instagram: @speakyour__mind TikTok: @speakyour__mind

Chris Driedger is a star NHL goaltender for the Seatle Kraken, but is currently nursing a torn ACL injury and likely out for the 2023 season. Riley was his teammate in Seattle and seat buddy on plane rides! He has a unique perspective on hockey and life, and everyone will love this episode! This is also the first podcast recording with Riley since his move to Sweden. Watch this podcast on our TorchPro YouTube channel. Not Alone Co – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order! Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan. Follow Speak Your Mind on Social Media! Instagram: @speakyour__mind TikTok: @speakyour__mind YouTube

Rob founded First Session in 2019 with the desire to help people find the right therapist to work with. Since then, he's helped nearly 3000 Canadians find and connect with the therapist of their choice. The crew chats about his journey with mental health and founding the company. Watch this podcast on our TorchPro YouTube channel. Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan. Not Alone Co – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

Co-host Riley Sheahan recently decided to leave his NHL career behind after 10 years and is headed to Switzerland to continue to play pro hockey. This conversation took place live at the Rink of Dreams in Toronto as Riley was on his way out of North America. A lot when into this decision and Riley speaks to the change, reflects on his years in the NHL and the exciting experiences ahead! Watch this podcast on our TorchPro YouTube channel. Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan. Not Alone Co – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

Eric Kussin had a successful career in the NBA League Office, and senior management positions with teams in the NHL. Eric's mental health took a sudden and rapid decline as he had unresolved personal life traumas he failed to appropriately address at a younger age. Eric talks about his journey with mental health, which has led to him starting a new company called 'Same Here Global'. "Mental health lives on a continuum and we are ALL impacted…we ALL have a story". Watch the full interview on our TorchPro YouTube channel. Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan. Premera Blue Cross, Always in your Corner. Not Alone Co – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

Ray Ferraro has been an influential figure on and off the ice for close to 40 years. The voice of countless big moments in the hockey world. From every World Juniors, to Olympics, to Stanley Cups, he's done it all. Today we sat down with Ray to discuss how he is using his voice to take a step back and reflect on his journey and relationship with mental health. Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan. Premera Blue Cross, Always in your Corner. Not Alone Co – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

Riley chats about what it's like to be injured in the NHL and the mental side effects of recovering, Tyler lets the world know he wants kids after being jealous of Riley's baby, and they play 20 questions! Watch the episode on our TorchPro YouTube channel. Subscribe to our podcast channel to never miss an episode! Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan. Premera Blue Cross, Always in your Corner. Not Alone Co – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

Long-time sports journalist Chris Johnston is no stranger to the world of sports media. After spending 9 years with Sportsnet covering Hockey Night in Canada, he's now shifted into a role with TSN. His impact on the game has allowed a new perspective of players to flourish, humanizing the game and the stories of athletes. While Chris's childhood dream to work in sports media has come to fruition, he has still faced many challenges along the way. Enjoy another great conversation on the connection between sports and mental health! Watch the episode on our TorchPro YouTube channel. Subscribe to our podcast channel to never miss an episode! Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan. Premera Blue Cross, Always in your Corner. Not Alone Co – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

Brady Leavold is a former hockey player that saw his sports career come to a streaking halt due to a severe drug addiction. He has overdosed several times, spent time in prison and was homeless with father on the search for him. Brady has had a challenging journey with mental health but has since been on the road to recovery with a focus on helping others. He has started his own podcast called Hockey 2 Hell & Back and is helping the next generation navigate addiction with Puck Support. This is an incredible episode as Brady really gives you an inside look into his struggles and his journey to overcome the odds and inspire greatness. Watch the episode on our TorchPro YouTube channel. Subscribe to our podcast channel to never miss an episode! Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan. Premera Blue Cross, Always in your Corner. Not Alone Co – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

Dan works for a great company called Novus Global Sports that works with pro athletes across every major sport to help them navigate any issues they may be dealing with in life! Riley uses Dan to improve areas of his life whether it's mentally, with family or in hockey. We flip the script this episode as our guest Dan takes the role of host and asks normal Speak Your Mind co-hosts Riley and Tyler questions instead! The guys get into their personal struggles with mental health and how they overcome the ongoing challenges. It's a very vulnerable episode that a lot of people can learn from. Watch the episode on our TorchPro YouTube channel. Subscribe to our podcast channel to never miss an episode! Morning Blitz - Our daily sports newsletter to help you become a smarter sports fan. Premera Blue Cross, Always in your Corner. Not Alone Co – Tyler's clothing brand he started to support awareness for mental health. Use code NAC10 for 10% your order! BioSteel – Most trusted sports hydration products on the planet. Use code SYM25 for 25% off your order!

Muhammad is a former International Warzone Correspondent for CNN, ABC and CBC where he was once held at gun point. He is now taking what he learned though his traumatic experiences and aiming to create positive change by starting a good news outlet that highlights stories that will make you smile. His new app, Goodable, presents no politics, no negativity and just real, daily good news - when you need it the most. In this episode the group chats about his experiences overseas in the thick of war, emotional and mental health, the true goal of Goodable and of course, his NBA Finals predictions for the upcoming season! Subscribe to our podcast channel to never miss an episode! Then check out our TorchPro daily sports newsletter, the Morning Blitz, to become a smarter sports fan. Premera Blue Cross, Always in your Corner.

Lee is an award-winning author, entrepreneur, podcast host, and hockey coach who has coached the youth, collegiate and professional levels. In this episode the group talks about Lee's transition to the world of advocating for mental health, how important it is to have a life outside of your sport, mental fitness lessons for parents in youth sports, and his most recent book 'When Hockey Stops'. Subscribe to our podcast channel to never miss an episode! Then check out our TorchPro daily sports newsletter, the Morning Blitz, to become a smarter sports fan. Premera Blue Cross, Always in your Corner.

Mark Borowiecki is a current NHL veteran playing for the Nashville Predators. This was one of our favorite conversations as 'Boro' was an open book about his journey with mental health. Mark is the prime example of what the Speak Your Mind brand is all about, not being afraid to talk to others about your experiences. We know everyone will enjoy! Subscribe to our podcast channel to never miss an episode! Then check out our TorchPro daily sports newsletter, the Morning Blitz, to become a smarter sports fan. Premera Blue Cross, Always in your Corner.

Ryan "Bugsy" Malone spent over a decade in the NHL (Penguins, Lightning, Rangers) and currently plays in the new 3ICE hockey league. The group chats about Bugsy's ups and downs of his NHL career, post-career endeavors, his tattoo game and lots more great info for athletes and beyond pertaining to mental health! Subscribe to our podcast channel to never miss an episode. Watch our 3ICE "Inside The Glass Series" on the TorchPro YouTube channel. Premera Blue Cross, Always in your Corner.

Eberle was an NHL All-Star this past season playing for the Seattle Kraken in their inaugural season alongside our co-host Riley Sheahan. In this episode the group talks about his NHL career and being a part of the expansion draft, his epic World Junior performances, the importance of family, his appreciation for music and the mental aspects of playing in the NHL. Subscribe to our podcast channel to never miss an episode! Then head to TorchPro.com for more all-access content with pro athletes. Watch the full interview and subscribe to our YouTube channel here. Premera Blue Cross, Always in your Corner.

Kyle Quincey played in the NHL from 2005–2018 and was a shutdown defenseman. He joined the Speak Your Mind crew to share more about his personal experiences since retirement. In this episode, the Speak Your Mind crew talks about his time in the NHL, the life changing experience of watching his 1-year-old son battle brain cancer and how it changed his perspective on life, the mental effects of retirement, and the importance of giving back and why he is involved with the Colorado Warriors Hockey Club. Subscribe to our podcast channel to never miss a new episode! For more great content head to TorchPro.com and find more all-access content with athletes.

Speak Your Mind co-hosts Riley Sheahan and Tyler Smith went to Seattle, WA for a live recording of a podcast episode in front of the Premera Health team. Joining Riley and Tyler on the panel were two Premera employees and Richard Taylor Jr., a former star athlete and now incredible advocate for mental health. The group had a very deep and vulnerable conversation about each other's own personal experiences with mental health and the lessons they learned. Subscribe to our podcast episode channel to not miss an episode! Then head to TorchPro.com for more mental health content in sports.

Colby Armstrong spent 10 seasons in the NHL playing for the Penguins, Thrashers, Leafs and Canadiens. After retiring, he joined the world of sports media as a TV and Radio analyst with Sportsnet and the Penguins. In today's episode, the group has a fun chat around about his journey in the NHL, the important roles of wives and girlfriends, mental health in hockey and Carey Price's impact on the space. He is an all-time character everyone will love, so enjoy! Subscribe to our podcast channel to not miss a new episode and head to TorchPro.com for more all-access content with pro athletes.

Erin Ambrose is an Olympic Gold Medalist for Team Canada's Women's Hockey squad winning in this past 2022 Winter Games. She is a rockstar beyond the ice Speaking Her Mind on the topic of mental health releasing an article called "In My Own Words" where she opened up about her anxiety and depression. In this episode, the group talks about her time with Team Canada winning Gold, her journey with mental health and physical health and the positive effects of opening up about her struggles. Enjoy and subscribe to our podcast channel to not miss a new episode of Speak Your Mind. Head to TorchPro.com for more all-access content with pro athletes!

Emily Kaplan works for ESPN as a jack of all trades in the world of NHL media with podcasts, writing stories, live TV analysis and reporting between the benches during NHL games. She is a trailblazer in the space of mental health using her platform to promote change. The group talks about her journey as a female in hockey and the importance of mental health both in sports and in life. Subscribe to our podcast channel to not miss an episode. Head to TorchPro.com for more all-access content with pro athletes and sports stars.

Dan O'Toole spent over a decade as the host of several TV shows at TSN including the Canadian SportsCentre. He had a dramatic exit from TV back in 2021 and is open about going down a dark path that was driven by alcohol. Since then, Dan has gotten a handle on his drinking problem and been a really active member in the recovery community going out of his way to help others. The Speak Your Mind squad has a great conversation about Dan's days on TV, his road to recovery and was an extremely inspirational chat! He is now the host of a podcast called "Boomsies!". Dan is a man with tons of positive energy and is a joy to chat with, hope you enjoy the conversation! Subscribe to our podcast channel to not miss an episode and head to TorchPro.com for more all-access content with sports stars.

Dr. Emily Anhalt is a psychologist, emotional fitness consultant, and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. In this episode we chat about the relationship of mental health and physical health, the business of Coa and its purpose and simply just normalizing the conversation of mental health coming from an expert in the industry. Subscribe to our podcast channels to not miss any new episodes. Then head to TorchPro.com for more all-access content with athletes!

Luke Prokop is the first openly gay player to ever be under contract in the NHL. He's a prospect for the Nashville Predators currently playing in the WHL for the Edmonton Oil Kings and came out as gay in June of 2021. In this episode we chat about Luke's journey in life, the obstacles he faced to overcome his fear of coming out as gay, the reactions and internal feelings he received once coming out and we had to mix in some hockey banter. Luke is an incredible human and a role model to so many people in the world of sports and beyond. Mental health matters. Subscribe to our podcast channel to not miss an episode and head to TorchPro.com for more all-access content with pro athletes!

JT Brown spent 8 seasons in the NHL playing for the Lightning, Ducks and Wild but recently retired and became the first ever color commentator for the Seattle Kraken. JT was also a part of the first ever all black TV broadcasting team to do an NHL game. In this episode, we chat about his unique journey to the NHL being a man of color, the adversity he faced once in the league, his transition from hockey to becoming a TV analyst and how he copes with mental health in all aspects of his life. Enjoy and subscribe to our podcasts channels to not miss an episode! Then head to TorchPro.com for more content on mental health in sports and access to pro athletes.

Tyler & Braden Handley co-founded Inkbox, a semi-permanent tattoo brand that empowers customers with the ultimate tools for self-expression, which just recently sold to BIC for $65M. They chat about their doubters fueling their drive to succeed, the importance of mental health within the workspace and how their background in sports translated to the world of business. Subscribe to the Speak Your Mind podcast channel to not miss any new episodes! Check out TorchPro.com for more all-access content involving athletes as well as your co-hosts Riley Sheahan and Tyler Smith.

Ryan Straschnitzki was a member of the Humboldt Broncos junior hockey team that was part of the tragic bus crash that only left 13 survivors. Speak Your Mind co-host Tyler Smith was his teammate and also on the bus that day. The crash left Ryan paralyzed from his chest down but is continually making steps in his recovery towards the hope of walking one day following a surgery in Thailand. He has a really inspiring story and chats with the Speak Your Mind squad on the importance of mental health and what his personal experiences we like following the crash.

Former NFL player, current nutrition & health coach, and mental health advocate, Nick Hardwick joined Speak Your Mind hosts Riley Sheahan and Tyler Smith for an amazing conversation in Episode #8 of the podcast. Tune in now!

Speak Your Mind EP #7 powered by TorchPro featuring Joe Hawley | Former NFL Center, Joe Hawley, joined Riley and Tyler for an amazing Episode #7 of the Speak Your Mind Podcast. Joe and the Speak Your Mind crew touched on his time in the NFL, battling with mental health issues, taking a step back from the game of football, his transition from professional athlete to mental health advocate, and so much more. Joe's story and journey surrounding mental health are truly incredible, tune in now and stay tuned for new episodes dropping every other Monday!

Josh Sirlin, Creative Director and Curator of the Black Bear brand, a clothing brand that crafts timeless pieces, designs, and collections that breathe with the essence of the old ways while living undeniably in the moment, joined hosts Riley Sheahan of the Seattle Kraken and Tyler Smith for an amazing conversation. Josh has an incredible story of perseverance and hard work and shares insights into his journey ultimately leading to the Black Bear brand in Episode #6 of the Speak Your Mind podcast. Tune into this awesome conversation and stay tuned for new episodes dropping every other Monday! We are proud to announce Episode #6 is presented by Legends athletic apparel, bringing you the most progressive, fashionable, and comfortable elevated athletic apparel for the everyday grind. Use code SYM20 for 20% off your entire order today.

Garrison Grant, founder of the Lets Chat About It blog and podcast and member of the Morning Skate joined hosts Tyler Smith and Riley Sheahan to discuss his journey with mental health, overcoming addiction, perseverance, and so much more! Tune into this amazing conversation with Garrison and stay tuned for new episodes dropping every other Monday.

Canadian Country Music artist JoJo Mason joined the Speak Your Mind podcast on Episode #4 to discuss his journey from junior hockey player to top 10 Billboard Country Music star, his personal struggles with mental health, what he has learned along his unique journey from athlete to singer/songwriter, and so much more! Tune into this awesome discussion with JoJo and stay tuned for a new episode of the Speak Your Mind podcast dropping every other Monday. TorchPro is a sports media company that is transforming the way fans and athletes interact digitally. Our goal is to provide athletes with the tools they need to tell their stories and build a brand that lasts. Fans get unprecedented access to their favorite athletes, and brands gain exposure to new audiences.

Vegas Golden Knights goaltender and mental health advocate, Robin Lehner, joined the Speak Your Mind podcast to discuss his journey with mental health, opening up and spreading awareness around the topic especially in the game of hockey, the stigmas surrounding mental health, and so much more! Tune into this truly powerful conversation and stay tuned for new episodes dropping every other Monday. TorchPro is a sports media company that is transforming the way fans and athletes interact digitally. Our goal is to provide athletes with the tools they need to tell their stories and build a brand that lasts. Fans get unprecedented access to their favorite athletes, and brands gain exposure to new audiences.

In Episode 2 of the Speak Your Mind podcast, Riley Sheahan and Danny Healey sit down with Humboldt Broncos survivor and mental health advocate, Tyler Smith. Tyler talks about his road to recovery, both physical and mental since the accident, speaking out about mental health, and what he has in store for the future. The Speak Your Mind podcast will release a new episode every other week featuring many amazing guests in the world of sports and beyond surrounding the topic of mental health. Stay tuned! TorchPro is a sports media company that is transforming the way fans and athletes interact digitally. Our goal is to provide athletes with the tools they need to tell their stories and build a brand that lasts. Fans get unprecedented access to their favorite athletes, and brands gain exposure to new audiences.

NHL's Riley Sheahan opens up about his journey with mental health and talks about his story and struggles he has gone through on his path to the pros. He shares insight on how uncomfortable it can be talking about mental health and explains how he hopes this podcast can help people feel more comfortable speaking up about personal issues and spread awareness for mental health. The Speak Your Mind podcast will release a new episode every other week featuring many amazing guests in the world of sports and beyond surrounding the topic of mental health. Stay tuned! TorchPro is a sports media company that is transforming the way fans and athletes interact digitally. Our goal is to provide athletes with the tools they need to tell their stories and build a brand that lasts. Fans get unprecedented access to their favorite athletes, and brands gain exposure to new audiences.