Podcasts about Coa

The World's #1 Personal Development Book Podcast!  ————————————————————————————————In today's episode, we have the pleasure to interview Dr. Emily Anhalt, author of Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness.Dr. Emily is a clinical psychologist, executive coach, and cofounder of COA — the gym for mental health. Over the past two decades, she has worked with hundreds of leaders and high performers, conducted original research with top psychologists and entrepreneurs, and collaborated with companies like Google, Salesforce, and the NBA to promote emotional fitness at scale.In this episode, you'll learn why discomfort is the gateway to everything meaningful in life, how to build emotional fitness through seven powerful traits, and what it really looks like to “train your brain” for success in business, leadership, and relationships.We hope you enjoy this incredible conversation with Dr. Emily Anhalt.To Learn More about Dr. Emily and buy her book visit: The Book: https://a.co/d/gWQWNoGWebsite/Socials: https://www.dremilyanhalt.com/https://www.instagram.com/dremilyanhalt/https://x.com/dremilyanhalthttps://www.linkedin.com/in/dremilyanhalt/01:26 Elmo, emotional intelligence, and how the pandemic raised awareness of mental health  03:11 Discomfort as a necessary part of growth  07:04 Cultural attitudes toward mental fitness vs. physical fitness  12:36 Why co-founder conflicts are a leading cause of startup failure  14:43 Intergenerational trauma and healing  17:34 Emotional literacy in schools and society  19:46 The 7 traits of emotionally healthy individuals  22:13 Practical examples of emotional fitness habits  24:23 Using mindfulness to handle discomfort  27:10 Curiosity as a tool for self-reflection  27:52 Self-awareness and mindfulness for emotional regulation  29:33 Building resilience through experience and philosophy  32:28 Understanding and applying empathy  33:46 What effective communication involves  35:17 The role of playfulness in emotional well-being  36:37 Emotional growth through consistent practice  40:13 Using physical practices to develop emotional strengthJoin the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

Dr Travis Johnson and Dr Sarah Mele join the podcast to explain why flies make great models for Short-chain enoyl-CoA hydratase 1 deficiency (ECHS1D) and how their work is shedding light on different treatment modalities. Valine Restriction Extends Survival in a Drosophila Model of Short-Chain Enoyl-CoA Hydratase 1 (ECHS1) Deficiency Sarah Mele, et al https://doi.org/10.1002/jimd.12840

In podcast Elke Week analyseert politiek redacteur Carla Joosten, samen met host Sam Verbeek, de val van het kabinet-Schoof op dinsdag 3 juni.Geert Wilders trok de stekker uit het kabinet omdat hij vond dat er te weinig voortgang werd geboekt op migratie, zijn politieke speerpunt. Hij eiste van zijn coalitiegenoten een handtekening onder zijn tienpuntenplan, maar kreeg die niet. Vooral de mislukte poging om via een noodwet strengere asielmaatregelen versneld door te voeren, bleek de breuklijn.Minister Faber (Asiel en Migratie) kwam nauwelijks toe aan wetgeving. Haar ministerie werd apart opgetuigd en moest vanaf nul worden opgebouwd. Volgens critici schakelde ze traag en negeerde ze adviezen van uitvoeringsorganisaties als COA en IND.Wilders sprak in het debat over ‘te veel concessies' en noemde NSC de ‘Nationale Sabotage Club'. De partij hield hem volgens hem tegen bij elke stap.De VVD moet zich nu opnieuw uitspreken over samenwerking met de PVV. Binnen GroenLinks-PvdA ontstaat haast, omdat het fusieproces nog loopt en de partij de campagne wil ingaan met een helder profiel.Ook kleinere partijen als BBB, NSC, Volt en JA21 staan onder druk: ze balanceren op de kiesdrempel. De komende campagne belooft dan ook een strijd te worden om politieke overleving – én herpositionering.

Dr. Emily Anhalt is a clinical psychologist and the author of Flex Your Feelings. As the co-founder of Coa, the world’s first-ever emotional fitness gym, she introduces a new kind of workout that strengthens our emotional muscles. In this episode. Dr. Emily. shares how we can build traits like mindfulness, vulnerability, and curiosity—not just in theory, but through daily practice. From handling setbacks with intention to becoming more self-aware and less reactive, we talk through practical ways to expand our resilience and deepen our emotional capacity in everyday life.See omnystudio.com/listener for privacy information.

#222 Today's guest is Dr. Emily Anhalt— a clinical psychologist, emotional fitness expert, international speaker, author, and the co-founder and chief clinical officer of Coa: Your Gym for Mental Health. She specializes in helping entrepreneurs, corporations, and their people get emotionally healthy. In this episode, we discuss: • dr. anhalt's game-changing mental health philosophy • if gen z really are prepared for the workforce • misconceptions around finding your dream job• what emotional fitness is & how to achieve it• red flags that your emotional fitness is low • the life practice we all get wrong about mental health• “soft skills” we all need to improve our mental health• seven skills you need to become emotionally fit • how to navigate imposter syndrome   • accepting compliments & bolstering your strengths• taking in feedback at school or in the office• what to do if you're very emotionally sensitive • emotional fitness vs. emotional intelligence • going to therapy vs. doing self-help for mental health• finding motivation to work on your mental health• the mind-body connection & why it's so important• burning out when it comes to mental health care• a reminder for everyone invested in self-improvementdr. anhalt's Instagram: https://www.instagram.com/dremilyanhalt/ mentioned:• Dr. Anhalt's website: https://www.dremilyanhalt.com/• Coa: https://www.joincoa.com/• Flex Your Feelings: https://www.dremilyanhalt.com/book• Dr. Anhalt on She Persisted: https://shepersistedpodcast.com/podcast-episodes/ep174 shop guest recommendations: ⁠⁠https://amzn.to/3A69GOC⁠⁠starbucks giftcard giveaway: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck! @shepersistedpodcasthello@shepersistedpodcast.comshepersistedpodcast.com© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC.

Asielkinderen klem in de noodopvang Duizenden kinderen wonen in Nederland in asielcentra die niet geschikt zijn voor minderjarigen. Het is er onrustig en onveilig. De Inspectie voor de Gezondheidszorg noemt de situatie 'onaanvaardbaar.' Nu trekken ook artsen aan de bel. Zieke kinderen krijgen te laat zorg en de vele verhuizingen eisen hun tol. In de uitzending voorzitter Petra de Jong van de wetenschappelijke vereniging van jeugdartsen. Ook een reactie van COA en asielminister Faber. Pointer pop-up: wisselwoningen Als je huis in het aardbevingsgebied in Groningen versterkt of gesloopt gaat worden, krijg je een tijdelijke wisselwoning aangeboden. Tijdelijk is een rekbaar begrip, want soms woon je daar een tot twee jaar. Omdat reguliere woningen niet altijd beschikbaar zijn, worden mensen ondergebracht in vakantieparken, waar de omstandigheden niet optimaal zijn. Het gevaar van een keukenblad Mensen kunnen ziek worden door hun werk. Bijvoorbeeld door het werken met asbest of tegelleggers die blootgesteld worden aan de poederachtige stof silica. Zij ontwikkelen na jaren ernstige longaandoeningen die niet genezen kunnen worden. Tegenwoordig er is een nieuw acuut risico ontstaan door het gebruik van composiet (kunststeen) voor keukenbladen. Het gehalte silica in composiet is zo hoog dat er bij onbeschermd verwerken meteen gevaar voor de longen ontstaat. Tot op heden zijn die longaandoeningen nog niet als beroepsziekte aangemerkt. Daar komt verandering in.

Asielkinderen klem in de noodopvang Duizenden kinderen wonen in Nederland in asielcentra die niet geschikt zijn voor minderjarigen. Het is er onrustig en onveilig. De Inspectie voor de Gezondheidszorg noemt de situatie 'onaanvaardbaar.' Nu trekken ook artsen aan de bel. Zieke kinderen krijgen te laat zorg en de vele verhuizingen eisen hun tol. In de uitzending voorzitter Petra de Jong van de wetenschappelijke vereniging van jeugdartsen. Ook een reactie van COA en asielminister Faber. Pointer pop-up: wisselwoningen Als je huis in het aardbevingsgebied in Groningen versterkt of gesloopt gaat worden, krijg je een tijdelijke wisselwoning aangeboden. Tijdelijk is een rekbaar begrip, want soms woon je daar een tot twee jaar. Omdat reguliere woningen niet altijd beschikbaar zijn, worden mensen ondergebracht in vakantieparken, waar de omstandigheden niet optimaal zijn. Het gevaar van een keukenblad Mensen kunnen ziek worden door hun werk. Bijvoorbeeld door het werken met asbest of tegelleggers die blootgesteld worden aan de poederachtige stof silica. Zij ontwikkelen na jaren ernstige longaandoeningen die niet genezen kunnen worden. Tegenwoordig er is een nieuw acuut risico ontstaan door het gebruik van composiet (kunststeen) voor keukenbladen. Het gehalte silica in composiet is zo hoog dat er bij onbeschermd verwerken meteen gevaar voor de longen ontstaat. Tot op heden zijn die longaandoeningen nog niet als beroepsziekte aangemerkt. Daar komt verandering in.

In this episode of the Art Marketing Podcast, we dive deep into the transformative power of AI for artists and creators. Discover how to leverage AI tools to streamline your art business, save time, and enhance your creative process. We share actionable prompts you can steal right now to elevate your marketing efforts and connect with your audience. Join us as we explore the future of AI in the art world and how you can stay ahead of the curve! (00:00) - Introduction to AI in Art Marketing (05:30) - The Future of AI and Its Impact (10:00) - Understanding Large Language Models (LLMs) (15:00) - The Emergence of AI Agents (20:00) - Practical AI Prompts for Artists (25:00) - Encouragement to Experiment with AI (30:00) - Conclusion and Future Outlook Steal These Prompts Below!  Press Release GeneratorWrite a 300-word press release for local media about my solo show opening June 15, AP style, include pull-quotes and boilerplate.” Art CriticAct as an art critic who knows my portfolio (see link). Identify the 3 aesthetic through-lines most visible in my work, then suggest wording for an ‘elevator pitch' and three hashtags I should own. Email MarketingOutline a 4-email onboarding sequence for new collectors focused on story, care instructions, referral incentive, and preview access. Include subject lines & send intervals. Interior DesignScan Pinterest Trends + Google Trends (last 90 days) and tell me which interior-design color palettes are spiking; suggest an art series concept aligned to each. Pretend you're a 35-year-old interior designer in Austin sourcing statement pieces. Draft an email explaining why _my_ [painting/print] series solves their pain points, using no more than 150 words Nurture Collectors Give me a DM template + five short interview questions to send past buyers so they'll film phone-friendly testimonial clips. Include polite opt-out language. Publicist “You are an art publicist. Draft a personalized pitch email + one-page PDF outline to approach **``** about representing my **``**. Emphasize recent sales figures, press mentions, and how my price tiers fit their collector profile.” Limited Editions “I want to release a new 24 × 36 in. print at the $750 tier. Assume my audience size is **``**, average open rate **``**, conversion **`%`**, and each buyer buys one. What edition size maximizes revenue while maintaining scarcity? Show your math and give a drop schedule (teaser, early-bird, public).” Pricing “You are a pricing strategist for fine-art e-commerce. Build a price ladder for my three tiers: $0-$100 (merch/small prints), $100-$1,000 (books + limited-edition prints), $1,000+ (originals / large LEs). For each tier list: (a) 3 product concepts, (b) perceived value boosters (e.g., COA, artist note), (c) psychological price points to test, (d) recommended gross margin %.” Comissions “Act as an operations manager. I can complete **``** commission pieces per month at **``** hours each. My hourly cost (all-in) is **``**. Build a Google Sheet structure that tells me: (1) break-even price per commission, (2) how many monthly commissions I need to hit a **``** goal, and (3) warns when I'm over capacity.”" ArtHelper Instagram account https://www.instagram.com/arthelperai/   Keep up with the latest https://linktr.ee/artmarketingpodcast Signup for a free account on ArtHelper and use my jazzy coupon code which is POD.  This will give you a free month of the Pro plan that has all the bells and whistles: https://www.arthelper.ai/

In dieser Folge spreche ich mit Christina Reich, Gründerin von Mensch Sucht Bindung und MutMentorin für COAs.Unser Thema: Was bedeutet es, ein sogenanntes COA – ein „Child of Alcoholic“, also ein erwachsenes Kind aus einer suchtbelasteten Familie – zu sein?Wir sprechen über die oft unsichtbaren Narben, die eine Kindheit in einem suchtdynamischen Umfeld hinterlässt:Wut und MachtlosigkeitSchuld und SchamÜberverantwortung und emotionale IsolationChristina gibt tiefe Einblicke in die typischen inneren Konflikte und zeigt auf, wie betroffene Erwachsene heute in die Selbstverantwortung und Heilung kommen können.Diese Folge ist einfühlsam, klärend und berührend – und kann dir neue Perspektiven eröffnen, egal ob du selbst betroffen bist oder dich mit emotionaler Abhängigkeit oder Suchtstrukturen auseinandersetzt.

Send Mary and Kelsey a Message!In this episode, recorded live from the shores of Cocoa Beach, Mary and Kelsey pull up a chair at Coa, the new restaurant from Howie Dorough of the Backstreet Boys, for a flavor-packed convo. Howie dishes on Coa, spills tea on the upcoming BSB residency at the Sphere in Vegas, and gives a taste of Millennium 2.0. Plus, he reveals who'd snag an invite to his dream dinner party and the most memorable moments from his 30+ year career. Huge thanks to Howie and the team at Coa for hosting us for this very special episode. Support the showInstagram: @whentheypoppedpodTikTok: @whentheypoppedEmail: whentheypoppedy2k@gmail.comWebsite: linktree.com/whentheypopped

We are alive and kickin' over on Patreon!! We have the sweetest bunch of people and over 50 hours of podcasts (including the whole Artist's Way!!), zooms and chats waiting for you to there. Join us!!You can find our guest, the brilliant Dr. Emily Anhalt on socials: @dremilyanhalt Check out dremilyanhalt.com/book to grab a copy of Flex Your Feelings.or find out more about Coa the gym for mental health at https://www.joincoa.com/ Help Hole is on Instagram and TikTokSofie is on Instagram, TikTok, Threads, Twitter and FacebookAbby is on Instagram, Substack, TikTok and ThreadsAbby will be at the Edinburgh Fringe August 12-25! BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!EXECUTIVE PRODUCERS Sofie Hagen and Abby WambaughEDITOR Sofie HagenSPECIAL PRODUCERS Anjana, Clem and MamaWambaJINGLE by Nicky ElsonLOGO PHOTO Marie HaldLOGO DESIGN Haiminh Le

This week on the Lancaster Farming Industrial Hemp Podcast, host Eric Hurlock wrestles with a question at the heart of the industry: What is hemp? The term has become increasingly diluted and controversial — especially in light of smokable flower and intoxicating cannabinoid markets, i.e. THC-a flower, Delta-8, etc. Lately, Eric has been saying that if you're growing floral hemp, maybe you're not actually a hemp farmer. But he might be wrong and this week he goes on a journey to find out. On this show, Eric speaks with three trusted voices on the cannabinoid side of the conversation to help untangle the confusion: Joe Ullman of Atlas Seed, Ben Davies of Wild Fox Provisions and Jeremy Klettke of Davis Hemp Farms. Together, they explore the cultural history, legal definitions and evolving market forces that have transformed how we use — and misuse — the word hemp. From fiber and grain to cannabinoids and regulation, this episode digs deep into the meaning, the consequences and the potential for redefining the future of the hemp industry. Learn More: • Joe Ullman – Atlas Seed • Ben Davies – Wild Fox Provisions • Jeremy Klettke – Davis Hemp Farms Topics Covered: • The origin and historical meaning of "hemp" • How the 2018 Farm Bill broadened the definition • The rise of THCa flower and "intoxicating hemp" • The conflict between cannabinoid and fiber/grain sectors • Regulatory confusion and COA loopholes • The cultural baggage of the word "hemp" • The role of education, infrastructure, and language in shaping the industry Hemp Sponsors: • IND HEMP — Building real infrastructure for American hemp • King's AgriSeeds — Call Sarah Mitchell for seasonal seed needs (717-687-6224) • Forever Green — Distributor of the KP4 hemp cutter Questions or comments? Email: podcast@lancasterfarming.com This episode was written, recorded, edited, and produced by Eric Hurlock and Justin Berger. © 2025 Lancaster Farming Newspaper, part of the Steinman Communications family.

In deze aflevering van de Politieke Popcorncast staan we allereerst uitgebreid stil bij het plotselinge vertrek van NSC-leider Pieter Omtzigt en de staat waarin hij zijn partij achterlaat. Verder is de Amerikaanse kardinaal Robert Provost in een veel te kort conclaaf verkozen tot paus Leo XVI, stak PVV-minister Marjolein Faber een stokje tegen een COA-plan lastige asieljongeren naar de Efteling te sturen om overlast op een lokale kermis te voorkomen en was er weer een lange reeks aan wereldvreemde incidenten in het reservaat-Amsterdam. In een nieuw boek wordt de schokkende claim geplaatst dat iedereen rond Joe Biden lang wist dat de man geen geschikte presidentskandidaat meer was, stemde GroenLinks-PvdA per ongeluk voor de meest FVD'erige FVD-motie ooit en belde prins Harry aan bij willekeurige Londense huizen enkele dagen nadat hij in de rechtbank beweerde niet meer onbeveiligd voet op Britse grond te zetten. Support the showSteun ons en doneer een bak popcorn (zoet/zout):Volg ons op Twitter

Ever felt like your emotions were running the show? One moment you're mindfully present, the next hijacked by anxiety over the future or paralyzed by regrets of the past. If this resonates, you're not alone. But what if there was a way to cultivate profound emotional fitness - the ability to embrace the full range of your feelings while navigating life with resilience, empathy and playfulness? My guest today is Dr. Emily Anhalt, a clinical psychologist whose new book "Flex Your Feelings" outlines a pioneering framework for developing this vital emotional agility. Through decades of research and therapeutic work, she has identified seven core traits of emotionally fit individuals and how to strengthen them. Guest: Dr. Emily Anhalt is a psychologist, international speaker, and the CoFounder and Chief Clinical Officer of Coa, the gym for mental health. Find Emily: Book  Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

Dr Sabine Fuchs, Professor of Metabolic diseases and innovative therapies at the UMC Utrecht, and Dr Sean Froese, a Principal Investigator in the Metabolism Division at University Children's Hospital Zürich, join Rodrigo and Silvia to discuss new insights and some of their favourite papers on Methylmalonic Aciduria. Authors opinions are their own and do not represent their institutions. Papers discussed include: Integrated multi-omics reveals anaplerotic rewiring in methylmalonyl-CoA mutase deficiency Forny et al Aberrant methylmalonylation underlies methylmalonic acidemia and is attenuated by an engineered sirtuin. Head et al Lipodystrophy in methylmalonic acidemia associated with elevated FGF21 and abnormal methylmalonylation. Manoli et al Prime editing for functional repair in patient-derived disease models Schene et al Mutation-specific reporter for optimization and enrichment of prime editing Schene et al Biomarkers to predict disease progression and therapeutic response in isolated methylmalonic acidemia. Manoli et al Fibroblast growth factor 21 as a biomarker for long-term complications in organic acidemias. Molema et al

Thanks to today's sponsor Osprey Publishing. They have tonnes of relevant books include a number of brilliant new releases. Please follow this link to check out their catalogue and also support my show https://bit.ly/Ospreypublishing    In this episode, we walk the battlefields of Barba del Puerco and the Combat on the Coa, two early engagements in the Peninsular War where the Rifles and the Light Division cemented their reputation as elite troops. Using first-hand accounts, military analysis, and on-location footage, we explore: How the Rifles came to be What made the Baker Rifle so revolutionary Why their training under men like Sir John Moore changed the game And how they stood firm in the face of overwhelming French assaults This is the real story behind Richard Sharpe's old regiment — not fiction, but fact. These were the battles where the myth began.  

Chatterheads, for those who have been with us since the Sunday Shenanigan days, stuck around for last season's Midweek Meltdowns... Somehow, WE'VE BEEN RENEWED FOR SEASON 3 here at Tables, Ladders, and Chatter! Tonight we bring our best analysis of the weeks following Wrestlemania 41, discuss theories leading into Backlash... And Tommy Gunns gives his "State of Wrestling" address to continue his reign as TLC Predictions Champion!Thanks To Our Sponsors:Reaper Apparel Co⁠⁠⁠⁠⁠⁠ - Reaper is not only a brand, its a complete life adjustment. A commitment to live your most authentic way every single day! Use discount code: Zero815 for 10% off your order!⁠⁠⁠⁠⁠⁠Psycho Pharma⁠⁠⁠⁠⁠⁠ - Psycho Pharma is a fast-growing company that innovates aggressive formulas to be better than most of the run of the mill products many other brands produce. All Psycho Pharma products are produced in an FDA registered manufacturing facility that follows cGMP standards, with assays on each ingredient and COA's/batch records kept for every run. Use discount code: PONYBOY815 for 20% off your order!

durée : 00:00:53 - L'Oc Express

Glucose provides two important precursors for the synthesis of triacylglycerol and fatty acids. Specifically, dihyroxyactone phosphate (DHAP) and acetyl CoA are both derived from glucose. DHAP provides the backbone to build triacylglycerol, while acetyl CoA (from pyruvate) is the precursor for fatty acid synthesis. On the other hand, acetyl CoA derived from the Beta-oxidation of even-chain fatty acids can not be used for glucose synthesis.

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is psychologist, international speaker, and the CoFounder of Coa, the gym for mental health, Dr. Emily Anhalt. Dr. Anhalt studied psychology at the University of Michigan and attained Masters and Doctorate degrees in Clinical Psychology in Berkley, California. She conducted her doctoral research on ADHD and Success Without the Use of Medication and has spent the past two decades working clinically with executives, founders, and tech employees to support their emotional fitness. Dr. Anhalt has matched more than 800 people into therapy and has collaborated with some of the fastest-growing technology companies in the world including Google, Salesforce, NBCUniversal, NASDAQ, and the NBA. [You are now safely here] 00:40 - Thank you for listening and for subscribing!! 01:20 - Introducing and welcoming Dr. Emily Anhalt. 01:44 - Emily in her own words.  02:13 - Emily's research on adult ADHD success without the use of medication.  02:29 - 3 keys to success alongside your ADHD.  04:45 - Is ADHD a good or a bad thing? 06:25 - Reframing ADHD. 06:53 - Gen Zers are standing up for their mental health and destigmatize ADHD.  08:03 - Social media is flipping the way we view mental health and ADHD.  08:56 - But it's also paving the way for “Dr. TikToks” to take over.  10:07 - Al as a tool for the neurodiverse brain.  11:31 - Why AI is a tool and not a way to diagnose or get therapy.  12:08 - Emily's new book, “Flex Your Feelings, Train Your Brain to Develop the Seven Traits of Emotional Fitness.” 13:44 - Connecting with Emily. 14:16 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! Connecting with Emily: Website: dremilyanhalt.com Instagram: @dremilyanhalt LinkedIn: Dr. Emily Anhalt X: @dremilyanhalt Don't forget to pre-order Emily's debut book, Flex Your Feelings, Train Your Brain to Develop the 7 Traits of Emotional Fitness before it launches on May 13, 2025!  My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

The Joint Readiness Training Center is pleased to present the ninety-nineth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the LTC Westly “West” LaFitte, the Brigade Executive Officer Observer-Coach-Trainer for Brigade Command & Control on behalf of the Commander of Ops Group (COG). Today's guests are two other senior members of BC2, MAJ David Pfaltzgraff and MAJ Marc Howle. MAJ Pfaltzgraff is the BDE S-3 Operations OCT and MAJ Howle is the Senior Engineer / Protection OCT for BDE C2 (BDE HQ). This is part two of our two-part series on MDMP with the previous episode being episode ninety-one of ‘The Crucible.'   This episode focuses on the military decision-making process (MDMP) within the broader operations process and its critical role in enabling successful warfighting at scale. The discussion emphasizes that MDMP is often misunderstood or misapplied, particularly when staffs abbreviate or skip steps like course of action (COA) analysis and war-gaming. The speakers highlight that war-gaming is not simply a formality but an essential method for integrating all warfighting functions—fires, sustainment, intelligence, and protection—into a coherent plan that goes beyond maneuver. When war-gaming is skipped or rushed, staff outputs like execution matrices, decision support tools, and synchronization efforts suffer, creating confusion and inefficiencies during execution. One common friction point is the tendency to rely on directed COAs or key leader discussions as a shortcut, which introduces confirmation bias and bypasses vital coordination and risk analysis.   The episode identifies several best practices to improve MDMP execution. These include empowering a dedicated plans chief to drive the planning effort, enforcing the use of version-controlled fighting products during rehearsals, and requiring all warfighting functions to contribute to synchronization tools like the execution matrix. The team also stresses the importance of integrating current operations with planning efforts to maintain updated running estimates and preserve operational tempo. Another critical topic covered is the misapplication of the rapid decision and synchronization process (RDSP), which doctrine now clarifies must be used only for branches and sequels—not as a substitute for MDMP. Ultimately, success in time-constrained environments comes from repeated practice of full MDMP, adherence to doctrinal principles, and disciplined use of planning tools like the HOPE-SW timeline. The conversation closes with a strong reminder: mastering MDMP is not about perfection—it's about building cohesive teams that can plan, synchronize, and fight effectively under pressure.   Part of S01 “The Leader's Laboratory” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

Een knullig gelekte prijslijst legt bloot dat het COA nog steeds miljoenen euro’s meer betaalt aan kamerprijzen voor opvang in hotels dan de bedoeling is. Volgens een adviesbureau is er tot ruim honderd euro per kamer te veel betaald. Het COA wil betere afspraken maken, maar sommige hoteliers spreken van een onmogelijke ‘hypercorrectie’. Onderzoeksjournalist Gaby de Groot vertelt wat er allemaal misgaat. Lees: COA worstelt met hoge kamerprijzen voor opvang in hotels Kijkers van de hitserie The White Lotus boeken massaal een ticket naar het Thaise eiland Koh Samui, het decor van het net uitgekomen derde seizoen. En dus nam het aantal hotelreserveringen er volgens de Thaise toerismebranche met 44% toe. Autoriteiten verwachten dat het kleine Koh Samui dit jaar vier miljoen toeristen ontvangt. Onze correspondent in Zuidoost-Azië, Thom Schelstraete, vertelt over de impact die dat op het eiland heeft. De Nederlandse veiligheid staat onder druk door toenemende ‘Russische brutaliteit en risicobereidheid’. Dat concludeert de Militaire Inlichtingen- en Veiligheidsdienst dinsdag in zijn jaarverslag. De MIVD spreekt van een toename van het aantal Russische cyberaanvallen in Nederland. FD-redacteur Evi Timp vertelt om wat voor soort aanvallen het gaat en welke andere risico’s de MIVD noemt in zijn jaarverslag. Lees: MIVD: Nederland steeds vaker doelwit van Russische cybersabotage See omnystudio.com/listener for privacy information.

In this episode, we detail the role of vitamin B1 (thiamine) in supporting gastrointestinal function, highlighting intestinal motility through vitamin B1's involvement in acetyl-CoA and acetylcholine synthesis. We discuss thiamine insufficiency as well as how small intestinal bacterial overgrowth (SIBO) can further affect thiamine availability. We further detail host defense mechanisms—including gastric acid, pancreatic enzymes, and gastrointestinal motility—that work in concert to regulate microbial balance in the small intestine.Topics: 1. Introduction- Focus on SIBO, intestinal motility, and vitamin B1 (thiamine)  2. Small Intestine and Microbial Regulation- Low bacterial load under healthy conditions  - Protective mechanisms: gastric acid, enzymes, motility…   3. Overview of SIBO Subtypes - H₂-SIBO, hydrogen-producing bacteria  - IMO, methane-producing archaea  - H₂S-SIBO, hydrogen sulfide-producing bacteria  - Subtypes can coexist, share underlying factors   4. Host Factors in Microbial Regulation - Gastric acid, motility, pancreatic enzymes, bile acids, and immune surveillance  5. Gastric Acid and Parietal Cells  - Hydrochloric acid and intrinsic factor  - Acid environment supports digestion and microbial regulation  - Protein denaturation and pepsin activation 6. Chief Cells and Enzyme Function - Pepsinogen and gastric lipase  - Pepsinogen activated by acidic pH   7. Hypochlorhydria and Downstream Effects 8. Pancreatic Enzymes in the Small Intestine   9. Intestinal Motility and the Enteric Nervous System (ENS)- Coordinated smooth muscle contractions  - Myenteric and submucosal plexuses   10. Intestinal Wall Anatomy - Epithelium and lamina propria - Submucosa contains the submucosal plexus  - Myenteric plexus located between muscle layers   11. Vitamin B1 (Thiamine) and Gastrointestinal Function  - Acetylcholine synthesized from choline and acetyl-CoA  - Acetyl-CoA formation, thiamine availability  - Acetylcholine signaling  12. SIBO and Nutrient Availability- Bacterial overgrowth can affect nutrient absorption  - Thiaminases   13. Conclusion  - Root cause approach, multi-factorial Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Chatterheads, It's that time of the year once again and we've come full circle... The Big 4 Predictions has been a wild ride and Tommy Gunns still holds the title... But will he remain the champion after this weekend's Wrestlemania 41 in Las Vegas, Nevada... Only time will tell and may Lady Luck be on his side!⁠⁠⁠Reaper Apparel Co⁠⁠⁠⁠⁠ - Reaper is not only a brand, its a complete life adjustment. A commitment to live your most authentic way every single day! Use discount code: Zero815 for 10% off your order!⁠⁠⁠⁠⁠Psycho Pharma⁠⁠⁠⁠⁠ - Psycho Pharma is a fast-growing company that innovates aggressive formulas to be better than most of the run of the mill products many other brands produce. All Psycho Pharma products are produced in an FDA registered manufacturing facility that follows cGMP standards, with assays on each ingredient and COA's/batch records kept for every run. Use discount code: PONYBOY815 for 20% off your order!

Regelkevers: Helma Pluk (Team Lokaal) kritisch over COAFractievoorzitter Helma Pluk van Team Lokaal laat zich in Regelkevers kritisch uit over het COA. Ze vindt dat de organisatie zich eerst, maar eens moet bewijzen, voordat er wordt gedacht aan verlenging van de bestuursovereenkomst. “Het is lastig om afspraken met ze te maken", zegt ze, verwijzend naar eerdere ervaringen in Boxmeer.In de aflevering reageert ze op schriftelijke vragen van CDA, D66, GroenLinks/PvdA en SP, die willen dat de gemeente meer grip krijgt op het COA. De kwestie speelt ook rondom de financiering van de taalschool op het AZC-terrein. Pluk: “Wij willen die school heel graag, maar dan moeten we hem mogelijk zelf betalen.”De gemeenteraad buigt zich op 5 juni over het voorstel, na bespreking op 15 mei in de commissie inwoners.

What a chaotic week it's, been Chatterheads... And to bring it all into perspective with their own cynical twists are your three faithful hosts, Tommy Gunns, Ponyboy, and Zero! Let's not waste anymore time, it's time for MIDWEEK MELTDOWN!⁠⁠⁠Reaper Apparel Co⁠⁠⁠⁠ - Reaper is not only a brand, its a complete life adjustment. A commitment to live your most authentic way every single day! Use discount code: Zero815 for 10% off your order!⁠⁠⁠⁠Psycho Pharma⁠⁠⁠⁠ - Psycho Pharma is a fast-growing company that innovates aggressive formulas to be better than most of the run of the mill products many other brands produce. All Psycho Pharma products are produced in an FDA registered manufacturing facility that follows cGMP standards, with assays on each ingredient and COA's/batch records kept for every run. Use discount code: PONYBOY815 for 20% off your order!

Chatterheads, Tommy Gunns has taken the night off to spend time with his family, on that note.... Looks like you're stuck with the brothers; Ponyboy and Zero for this next installment of Midweek Meltdown as we enter the final weeks before Wrestlemania 41!⁠⁠⁠Reaper Apparel Co⁠⁠⁠⁠ - Reaper is not only a brand, its a complete life adjustment. A commitment to live your most authentic way every single day! Use discount code: Zero815 for 10% off your order!⁠⁠⁠⁠Psycho Pharma⁠⁠⁠⁠ - Psycho Pharma is a fast-growing company that innovates aggressive formulas to be better than most of the run of the mill products many other brands produce. All Psycho Pharma products are produced in an FDA registered manufacturing facility that follows cGMP standards, with assays on each ingredient and COA's/batch records kept for every run. Use discount code: PONYBOY815 for 20% off your order!

Ethan Pompeo was diagnosed with a rare autoimmune condition called PANDAS when he was young. His symptoms came on suddenly and included everything from tics, OCD, and even rage. He found relief with Pot (marijuana); but didn't like varying degrees of being stoned to decrease his PANDAS symptoms. Eventually he learned that it was not the THC giving him relief, but the CBD… which he could take without getting high.PANDAS – Pediatric Autoimmune Neuropsychiatric Disorders Associate with Streptococcal InfectionsRESOURCES:Visit Ethan's Website:https://www.greenvalleynutrition.com/Visit Ethan on YouTube:https://www.youtube.com/channel/UCNniFaDFyhMOnC11CDPjZEQVisit this episodes blog page:https://drhaley.com/what-is-pandas/TIMESTAMPS:00:00 Intro Snip00:40 When did you get Pandas and how did you treat it?07:00 What was your original diagnosis?07:41 How is the PANDAS condition properly diagnosed?08:40 Eventually, what did Ethan discover helped with his PANDAS symptoms?10:50 What are the chemical compounds in cannabis that helped you?14:44 When should we supplement with cannabinoids?16:32 What makes hemp the best food source of cannabinoids?18:05 What are some of the problems CBD companies experience?21:15 What is a serving size of CBD?24:10 How important is a COA (certificate of analysis) for CBD products?26:00 What inspired Ethan Pompeo to participate in the CBD marketspace?28:10 What are some of the reasons people use CBD?29:53 What is the CBD clinical trial you are involved for chronic pain management?31:05 What is the benefit of hemp heart protein?34:57 Is CBD a miracle cure?41:53 Ethan's encouragement to come forward with your problems so that you can get help and get in a position to help others.44:34 How do you figure out how much CBD to use?

In Den Haag gaat het vandaag over lintjes. Vijf lintjes voor vrijwilligers van het COA, de organisatie die de opvang van asielzoekers regelt. Voor zo'n koninklijke onderscheiding is een handtekening van de minister nodig. Maar minister Faber van Asiel en Migratie weigert te tekenen. Tweede Kamerleden zijn daar niet over te spreken. Gisteren ging het al los in het vragenuurtje, en vandaag moet Faber zich opnieuw verantwoorden in een debat. Ook premier Schoof is er bij.  Hoeveel van dit soort crises kan het kabinet nog hebben? Reageren? Mail dedag@nos.nl Presentatie en montage: Dieuwke Teertstra Redactie: Judith van de Hulsbeek

Officially coming to you live during the official midweek... IT'S MIDWEEK MELTDOWN WITH YOUR WONDERFUL HOSTS TOMMY GUNNS, PONYBOY, and ZERO!!!⁠⁠⁠Reaper Apparel Co⁠⁠⁠ - Reaper is not only a brand, its a complete life adjustment. A commitment to live your most authentic way every single day! Use discount code: Zero815 for 10% off your order!⁠⁠⁠Psycho Pharma⁠⁠⁠ - Psycho Pharma is a fast-growing company that innovates aggressive formulas to be better than most of the run of the mill products many other brands produce. All Psycho Pharma products are produced in an FDA registered manufacturing facility that follows cGMP standards, with assays on each ingredient and COA's/batch records kept for every run. Use discount code: PONYBOY815 for 20% off your order!

YAWN!!! Boy it's been a relaxing few weeks away from Midweek Meltdown, and we hope you've all missed us live we've missed you... However, let's not waste any time as we get right back where we left off... Well sorta! ANYWAY, here comes Zero, Ponyboy, and Tommy Gunns... Did ya see what I did there with the title by the way? HA HA HA!... "I'm so lonely..." - Conquest from "Invincible"⁠⁠Reaper Apparel Co⁠⁠ - Reaper is not only a brand, its a complete life adjustment. A commitment to live your most authentic way every single day! Use discount code: Zero815 for 10% off your order!⁠⁠Psycho Pharma⁠⁠ - Psycho Pharma is a fast-growing company that innovates aggressive formulas to be better than most of the run of the mill products many other brands produce. All Psycho Pharma products are produced in an FDA registered manufacturing facility that follows cGMP standards, with assays on each ingredient and COA's/batch records kept for every run. Use discount code: PONYBOY815 for 20% off your order!

"You need to show good faith to sue on the Co's behalf!"___A sought to bring a derivative suit on behalf of TCo. TCo was trustee of a trust. A was a principal benef of the trust: [3]Pursuant to the trust deed, absent a resol from TCo the trust's income would be paid to the trust's principal benefs: [3]From 1988 to 1994 A was a director of TCo: [3]Broadly, as former director A sought to bring a claim on TCo's behalf re a 2005 transaction that saw the Rs (or entities related to them) acquire valuable land. A claimed the opportunity to acquire that land was TCo's and the Rs breached their duties to TCo by directing that away from TCo: [4]At first instance A was denied leave on the basis the application was not brought in good faith: [5]A appealed.The Rs resisted on the basis of a previous judgment of the CoA, relevant real property law, and a statute bar: [23]A said that the previous judgment (which required a link between the status an applicant relies on, and the loss they seek to vindicate for the company) added a gloss on the s237 criteria. A also said the evidence weighed in their favour: [24]What amounts to “good faith” is context dependent: [29]The right to bring a derivative action is granted to vindicate a right of the company. An application made for another reason it is not made in good faith: [31]If there is no connection between an applicant's capacity and the loss alleged, it is difficult to find an application was brought in good faith: [32]The greater the lapse in time between an applicant occupying the relevant role, and the application, the more difficult it is to prove good faith: [32]Crucially, if an applicant, relying on their status as director, seeks to bring an action on behalf of trustee company where they are beneficiaries of the trust they will need to prove they are attempting to advance the interests of the company itself, and not merely their interests as a benef: [35]Unexplained delay may suggest ulterior purpose. A genuine application to vindicate the company's rights might be expected to be brought as soon as the applicant is aware of a claim: [36]The CoA found A was attempting to advance their interests as benef, and not TCo's interests because: (i) A took no steps at the time of the relevant transaction, (ii) A did not adequately explain their delay, (iii) A has separately commenced proceedings in their capacity as benef suggesting A is more interested in their rights than TCo's, and (iv) A has had no connection with TCo for many years providing a “compelling” reason to find the application was not brought to vindicate TCo's interests: [38]The Court dismissed A's appeal. Costs followed the event: [39] - [41]___Thanks for reading! Please head to www.gravamen.com.au to learn about my firm, and look for James d'Apice, Gravamen, and Coffee and a Case Note on your favourite platform!#gravamen #auslaw #coffeeandacasenote

In the best ways Jimmy is not very popular in #Canada right, good thing Canada sucks anyways! Get ready for #Episode220 with this weeks COA and become a #Benchwarmer #farendofthebench #sportspodcast #sportstalk

The Joint Readiness Training Center is pleased to present the ninety-first episode to air on ‘The Crucible - The JRTC Experience.' Hosted by the LTC Westly “West” LaFitte, the Brigade Executive Officer Observer-Coach-Trainer for Brigade Command & Control on behalf of the Commander of Ops Group (COG). Today's guests are two other senior members of BC2, MAJ David Pfaltzgraff and MAJ Marc Howle. MAJ Pfaltzgraff is the BDE S-3 Operations OCT and MAJ Howle is the Senior Engineer / Protection OCT for BDE C2 (BDE HQ).   In this episode, we focus on the military decision-making process (MDMP) and the common pitfalls that units encounter when executing it during large-scale combat operations (LSCO). A central theme is the misconception that skipping or abbreviating MDMP steps saves time, when in reality, it creates gaps in mission analysis, weakens course of action (COA) development, and leads to incomplete wargaming. The discussion highlights how units often struggle due to a lack of experience, insufficient staff training, and the failure to apply MDMP rigorously before arriving at combat training centers (CTCs). The speakers emphasize that effective planning is not just about following doctrine but also about ensuring that the process remains disciplined and repeatable under stress. Additionally, they discuss the importance of parallel planning and how mismanaging transitions between planning and execution can derail operations.   The episode also explores the integration of staff members across warfighting functions to improve MDMP execution. It stresses that commanders must empower their staffs to conduct deliberate planning rather than relying on directed COAs that bypass critical analysis. A key takeaway is the role of noncommissioned officers in the planning process—often overlooked, their experience and tactical awareness are invaluable in refining mission details and ensuring feasibility. The conversation highlights the need for clear transition points between planning and current operations, ensuring that staff handoffs are seamless and do not disrupt tempo. Ultimately, the discussion underscores that MDMP is a leadership challenge requiring constant refinement, disciplined adherence to doctrinal steps, and a commitment to training at home station to build the repetitions necessary for success in LSCO.   Part of S01 “The Leader's Laboratory” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

Chatterheads, we are back for another episode of Midweek Meltdown... What can we say? It's Wrestlemania season, but before we get there we have one stop going through Toronto... The Elimination Chamber is less than two week away and what can we say? It's loaded!A special thank you to our sponsors:⁠Reaper Apparel Co⁠ - Reaper is not only a brand, its a complete life adjustment. A commitment to live your most authentic way every single day! Use discount code: Zero815 for 10% off your order!⁠Psycho Pharma⁠ - Psycho Pharma is a fast-growing company that innovates aggressive formulas to be better than most of the run of the mill products many other brands produce. All Psycho Pharma products are produced in an FDA registered manufacturing facility that follows cGMP standards, with assays on each ingredient and COA's/batch records kept for every run. Use discount code: PONYBOY815 for 20% off your order!

In this episode ofMirror Talk: Soulful Conversations, we are joined by Sam and Elliot, founders ofSomething More Human, to discuss how we can develop high-impact partnerships and pioneer true human connections.Sam and Elliot share their journey, the inspiration behindSomething More Human, and the lessons learned along the way. What does it take to form deep, authentic relationships? They provide insights into meaningful human connections and the importance of self-awareness in the process.Are there specific exercises or skills that can help us move beyond surface-level interactions? The guests share practical tips for fostering genuine relationships.How do we identify and nurture friendships that align with our values? Sam and Elliot discuss the importance of surrounding ourselves with the right people. Feeling alone? They share advice on where to go and how to create opportunities to meet new, like-minded individuals.Sam and Elliot highlight key ways to cultivate lasting and meaningful relationships, emphasizing vulnerability and trust. What happens when relationships or connections don't work out? They share their strategies for dealing with failure and using setbacks as a growth opportunity.What does it truly mean to be more human? The discussion explores the essence of humanity, presence, and community-building. Learn more aboutSomething More Human and how you can join their movement. Visit their website:somethingmorehuman.coA heartfelt thank you to Sam and Elliot for this insightful conversation and a final thought on embracing true human connection in our daily lives.Chapters00:00 Introduction and Background02:01 The Importance of Deep and Meaningful Relationships06:34 Breaking the Ice in Social Situations10:40 Connecting with Oneself16:32 Embracing Vulnerability and Leading by Example21:36 Failure as a Learning Opportunity28:03 Being More Human: Prioritizing In-Person Connections31:11 Conclusion and Contact InformationCONFESSIONS is now available:https://mirrortalkpodcast.com/confessions-book/Thank you for joining me on thisMIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠Your opinions, thoughts, suggestions and comments matter to us. Share them here:⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at⁠http://patreon.com/MirrorTalk⁠ Every proceeds will improve the quality of our work and outreach. To serve you better. 

Chatterheads, let's cut to the chase... The Royal Rumble has come and gone and while there were some surprise returns... It seemed to be lacking... What do your TLC Boys have to say about it? Tune in and find out NOW on MIDWEEK MELTDOWN! A special thank you to our sponsors: ⁠Reaper Apparel Co⁠ - Reaper is not only a brand, its a complete life adjustment. A commitment to live your most authentic way every single day! Use discount code: Zero815 for 10% off your order! ⁠Psycho Pharma⁠ - Psycho Pharma is a fast-growing company that innovates aggressive formulas to be better than most of the run of the mill products many other brands produce. All Psycho Pharma products are produced in an FDA registered manufacturing facility that follows cGMP standards, with assays on each ingredient and COA's/batch records kept for every run. Use discount code: PONYBOY815 for 20% off your order!

Rounding out the year Chatterheads we have hit the Royal Rumble Prediction SHOW!!! Tonight is a special episode as we give our thoughts and insight as well as lay it all on the line to make our predictions heading into Wrestlemania Season... The Road begins this Saturday!!! A special thank you to our sponsors: ⁠Reaper Apparel Co⁠ - Reaper is not only a brand, its a complete life adjustment. A commitment to live your most authentic way every single day! Use discount code: Zero815 for 10% off your order!⁠ Psycho Pharma⁠ - Psycho Pharma is a fast-growing company that innovates aggressive formulas to be better than most of the run of the mill products many other brands produce. All Psycho Pharma products are produced in an FDA registered manufacturing facility that follows cGMP standards, with assays on each ingredient and COA's/batch records kept for every run. Use discount code: PONYBOY815 for 20% off your order!

Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/

Jimmy let his heart out on his sleeve in this week's COA! Is there a way to hold young athletes accountable? Sure. If you have suggestions or thoughts we would love you to sound off in the comments and remember to like and subscribe #farendofthebench #sportspodcast #sportstalk

Chatterheads, welcome back to Midweek Meltdown with your hosts, Tommy Gunns, Ponyboy, and returning from recovery and vacation, Zero!!! Tonight the stakes are high... as we are just one week out from our Royal Rumble Predictions showcase! A special thank you to our sponsors: Reaper Apparel Co - Reaper is not only a brand, its a complete life adjustment. A commitment to live your most authentic way every single day! Use discount code: Zero815 for 10% off your order! Psycho Pharma - Psycho Pharma is a fast-growing company that innovates aggressive formulas to be better than most of the run of the mill products many other brands produce. All Psycho Pharma products are produced in an FDA registered manufacturing facility that follows cGMP standards, with assays on each ingredient and COA's/batch records kept for every run. Use discount code: PONYBOY815 for 20% off your order!

Tony, Adriel, and Kyle are joined by  @RunkleOfTheBailey  to talk about the firearms act and how Ian would rewrite it if he could. We talk about Aimpoint's new COA red dot, the Holosun ARO-EVO, the PSA 570, and the KelTec PR57. 00:00 Intro, what we did in guns 46:44 What's new in guns 106:38 Main … Continue reading Episode 588 – If Ian Runkle was to rewrite the firearms act → The post Episode 588 – If Ian Runkle was to rewrite the firearms act appeared first on Slam Fire Radio.

Welcome to your weekly UAS news update we have 3 stories for you: Drone Light Show injures kid in Orlando, Israeli drone company wins big DOD drone contract, and navigating TFRs in New York and New Jersey. First story this week is a bit of a sad one. A child was injured at an Orlando drone show last week after a drone hit him in the chest during a show near Lake Eola Park. The 7-year old boy was taken to the hospital and it was later reported that he required emergency cardiac surgery due to damage to a heart valve. Approximately 15 minutes into the performance, drones started falling out of the sky, according to a video and witness statements. The show was put on by SkyElement, a very reputable company that has a long-standing of safe operation. SkyElement puts out dozens of shows around the country yearly, and even holds 11 Guiness world records, including flying a show with 5000 drones a month ago during Thanksgiving. It's unclear exactly what happened, but it would be out of touch for me to speculate at the moment. We will follow up when the NTSB concludes its investigation and releases its findings. We wish the young boy a prompt recovery. Second story this week, XTEND, an Israeli defense tech company, has secured an $8.8 million contract with the U.S. Department of Defense. The contract is to deliver advanced AI-powered drones called PSIO sUAS. These tactical drones, capable of operating indoors and outdoors, combine artificial intelligence with real-time precision strike capabilities. The drones are designed for rapid deployment in urban and open-field settings, and reduce risks for soldiers while enhancing operational flexibility. Manufactured in the U.S., these drones align with defense production standards and are set for delivery in early 2025, following extensive testing. XTEND's systems are already in use globally, including by the Israel Defense Forces, showcasing their value in modern warfare. For our last story, I want to discuss the recent temporary flight restrictions that were put in place in New Jersey and New York. Most of those are 1 nautical mile in radius and around sensitive infrastructures, such as substations, railroad depots, or even nuclear power plants. Part 107 operators who have a valid statement of work and show a need to be in the restricted airspace are eligible to request SGI waivers. SGI stands the Special Governmental Interest and is typically used by public safety agencies, but is also available to "regular" part 107 operators. According to the FAA website, "To apply for a waiver through the SGI process, you must be an existing Part 107 remote pilot with a current certificate OR a public agency with an existing Certificate of Waiver or Authorization or COA." I will put a link in the description for those who are interested in applying (https://www.faa.gov/uas/advanced_operations/emergency_situations) Last note before we go, we have the winner of the Community photo contest for December! Congratulations to Bill Heiser won with this photo titled "Highway to the Pass". And that's it for this week and even this year. I want to thank you all for tuning in every single week. We are getting close to 300 consecutive weeks of news update, and we couldn't do this without all of you. I and the entire team at Pilot Institute wish everybody a Happy New Year. I hope it will be full of growth for your company if that's what you do, but more importantly I hope it is filled with many hours of flying. Please continue to be safe and vigilant, and remember to be a mentor to those who got their first drone under the tree.

The long standing view of #lacrosse players is they are pretentious and rich, never thinking rules apply to them. This story Niko uses his #COA to addressing #Duke lacrosse and the sexual assault allegations brought upon them, which were recently proven false. Let us know what you think in the comments #farendofthebench #sportstalk #sportspodcast

In this episode of Orleans: Behind the Scenes, we sit down with Judi Wilson, Director of the Orleans Council on Aging, to explore how the Senior Center supports the town's senior community through innovative programs, essential services, and meaningful connections. Judi shares the Center's mission, its impact on residents, and exciting plans for the future, offering a closer look at how the COA continues to make a difference in Orleans. COA/Senior Center webpage https://www.town.orleans.ma.us/220/Council-on-Aging-Senior-Center

Een groot aantal asielzoekers wordt door het COA tijdelijk op oude cruiseboten gehuisvest. Redacteur Bram Endedijk ontdekte dat het personeel op die boten, voornamelijk Oost-Europese migranten, wordt uitgebuit. Ze maken lange dagen, worden onderbetaald en hebben nauwelijks rechten. En dit personeel wordt indirect ingehuurd door de Nederlandse staat.Gast: Bram EndedijkPresentatie: Gabriella AdèrRedactie: Ilse EshuisMontage: Marco RaaphorstCoördinatie: Henk Ruigrok van der Werven Heb je vragen, suggesties of ideeën over onze journalistiek? Mail dan naar onze ombudsman via ombudsman@nrc.nl.Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

According to a new report from John Burton Advocates for Youth (JBAY), College Cash Uncovered, there are significant discrepancies between colleges' published cost of attendance (COA) budgets and the actual expenses students face. These discrepancies contribute to college affordability challenges and inadequate financial aid. This leaves some students with financial gaps of $10,000 or more.John Burton Advocates for Youth (JBAY) is a nonprofit organization that focuses on improving the lives of youth who have experienced foster care or homelessness. They work on policy advocacy and providing resources to at-risk youth, including stable housing, education, healthcare and financial support. The organization tries to address higher education access, financial aid and foster youth transitions into adulthood.

This week on “Off The Cuff,” Hugh and David are joined by Tonya Hsiung, NASFAA U Program Manager, to discuss and answer some common questions, misconceptions and topics that catch some members by surprise in various NASFAA U courses. Topics discussed include loan fees, cost of attendance (COA), professional judgement (PJ), the Pell Grant recalculation date and more. David and Tonya provide a variety of examples and scenarios throughout the conversation and remind listeners that they can sign up for specific courses that spend weeks diving into a given topic through our NASFAA U course schedule.

Do you feel safe to express ideas and opinions at work without the fear of judgment or even punishment?In today's workplaces, we have a greater understanding of just how important mental wellbeing is to our teams, to us individually, and to our performance. And part of that is driven by our ability to feel safe and supported in the workplace. In this episode, we explore the important topic of psychological safety with Dr. Vaneeta Sandhu, Head of Operations and Emotional Fitness at Coa. Vaneeta breaks down what psychological safety looks like on an individual, team, and company-wide level, and what organizations can do to improve it. We explore the business case for prioritizing psychological safety and how demonstrating the positive impact on retention, job satisfaction, innovation, and productivity can help you get leadership buy-in to make it a priority.Key moments: What is psychological safety?Tips for effective feedback delivery and the importance of the 5:1 positive to negative feedback ratioWhat organizations can do to boost psychological safetyThe business case for psychological safety and how to get buy-in from leadership What leaders get wrong about psychological safetyKey links: Subscribe to HR Unplugged Series: https://www.bamboohr.com/resources/podcasts/hr-unplugged/Join HR Heroes Slack Community: https://join.slack.com/t/hrheroesworkspace/shared_invite/zt-21ad3f1r8-dkWC2EdmyhxUAHw9cGLdQw/Bamboo HR Homepage: https://www.bamboohr.com/Connect with Vaneeta on LinkedIn: https://www.linkedin.com/in/vaneetasandhu/

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Warrick Bishop discusses the biochemical processes involved in statin therapy, particularly how it affects cholesterol production. He explains the conversion pathway from acetyl CoA to HMG CoA, mevalonic acid, and ultimately cholesterol. The conversation highlights the role of coenzyme Q10 (ubiquinone), which is essential for energy formation in cells and may be linked to muscle-related side effects from statins. A recent study from 2022 investigated the relationship between coenzyme Q10 levels and statin-related muscle symptoms but found no significant correlation or benefit from supplementation. Despite this, Bishop suggests that individual patients might still benefit from trying coenzyme Q10. He also introduces benberdomic acid, a new agent that works upstream of the statin pathway and may provide an alternative for those experiencing muscle aches due to statin use. The podcast encourages listeners to consider their experiences with these treatments and to reach out with feedback or suggestions for future topics. Bishop concludes with a positive message about living well.