Spoon-Fed Trauma

WE QUIT!!Goodbye, farewell, until we meet again. We have big changes for the future of this podcast. Please take a listen to everything that is changing. We are most active on Instagram and we would love for you to connect with us over there. We even do Instagram Lives. Come join the fun! Instagram https://instagram.com/spoon_fed_trauma You can email us at spoonfedtrauma@gmail.com All Episodes Available on YouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these conversations is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard during our chats. We are not licensed medical professionals, just two chicks talking. ***Any resource links are just links we found off the internet. Any resources suggested by The Spoon-Fed Trauma podcasts are not intended to be substituted for professional medical advice, diagnosis or treatment and do not constitute medical or other professional advice.  We are not affiliated with any company or websites we tag in these podcasts show notes. These are just resource options we personally found useful. 

In this episode we discuss the Lack of Mental Health Resources.Lack of resources websites we referenced:www.mhanational.orghttps://hcp.hms.harvard.edu/news/mental-illnesses-are-common-care-lackingArticle from Brigham Health:https://magazine.brighamandwomens.org/features/entitled-to-hopeWe are most active on Instagram and we would love for you to connect with us over there. We even do Instagram Lives. Come join the fun!Instagram https://instagram.com/spoon_fed_traumaYou can email us at spoonfedtrauma@gmail.comAll Episodes Available on YouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang**These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these conversations is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard during our chats. We are not licensed medical professionals, just two chicks talking. ***Any resource links are just links we found off the internet. Any resources suggested by The Spoon-Fed Trauma podcasts are not intended to be substituted for professional medical advice, diagnosis or treatment and do not constitute medical or other professional advice.  We are not affiliated with any company or websites we tag in these podcasts show notes. These are just resource options we personally found useful. 

In this episode we discuss all the ins and outs of bullying. We are most active on Instagram and we would love for you to connect with us over there. We even do Instagram Lives. Come join the fun!Website we referenced in this episode  stopbullying.govInstagram https://instagram.com/spoon_fed_traumaYou can email us at spoonfedtrauma@gmail.comAll Episodes Available on YouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these conversations is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard during our chats. We are not licensed medical professionals, just two chicks talking. ***Any resource links are just links we found off the internet. Any resources suggested by The Spoon-Fed Trauma podcasts are not intended to be substituted for professional medical advice, diagnosis or treatment and do not constitute medical or other professional advice.  We are not affiliated with any company or websites we tag in these podcasts show notes. These are just resource options we personally found useful. 

A fun chat where we discuss what constitutes trauma? Have you seen the growing trend on social media, television and in your local communities where everyone is encouraging you and others to break the stigma and share your mental health struggles? Only to know see a trend where there is backlash for making yourself a victim while they chant "not everything is a trauma"? So have we! We are here to discuss this topic. ***We got a lot of information for this episode here https://www.apa.org/topics/traumaOnline Therapy with or without Insurance https://www.talkspace.com/ OR https://www.betterhelp.comWe are most active on Instagram and we would love for you to connect with us over there. We even do Instagram Lives. Come join the fun! Instagram https://instagram.com/spoon_fed_traumaYou can email us at spoonfedtrauma@gmail.comAll Episodes Available on YouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these conversations is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard during our chats. We are not licensed medical professionals, just two chicks talking. ***Any resource links are just links we found off the internet. Any resources suggested by The Spoon-Fed Trauma podcasts are not intended to be substituted for professional medical advice, diagnosis or treatment and do not constitute medical or other professional advice.  We are not affiliated with any company or websites we tag in these podcasts show notes. These are just resource options we personally found useful. 

Guest Callie joins us to discuss a sexual assault that occurred in college and the legal actions she took in regards to it. She also shares how this changed her life forever and how it effects her now. Resources: National Sexual Assault Hotline YOU ARE NOT ALONE 1-800-656-4673Hours: Available 24 hours Learn moreHow to connect with Callie: https://www.instagram.com/callie721/Online Therapy with or without Insurance https://www.talkspace.com/ OR https://www.betterhelp.comWe are most active on Instagram and we would love for you to connect with us over there. We even do Instagram Lives. Come join the fun! Instagram https://instagram.com/spoon_fed_trauma You can email us at spoonfedtrauma@gmail.com All Episodes Available on YouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang  **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these conversations is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard during our chats. We are not licensed medical professionals, just two chicks talking. ***Any resource links are just links we found off the internet. Any resources suggested by The Spoon-Fed Trauma podcasts are not intended to be substituted for professional medical advice, diagnosis or treatment and do not constitute medical or other professional advice.  We are not affiliated with any company or websites we tag in these podcasts show notes. These are just resource options we personally found useful. 

In this episode we celebrate the Spoon-Fed Trauma Podcast's One year anniversary. Fun chat where we recap having this podcast for a year. Thank you from the bottom of our hearts for all your love and support through this journey. ~Love Liane & Heather We are most active on Instagram and we would love for you to connect with us over there. We even do Instagram Lives. Come join the fun!Instagram https://instagram.com/spoon_fed_traumaYou can email us at spoonfedtrauma@gmail.comAll Episodes Available on YouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang**These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these conversations is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard during our chats. We are not licensed medical professionals, just two chicks talking.**Any resource links are just links we found off the internet. Any resources suggested by The Spoon-Fed Trauma podcasts are not intended to be substituted for professional medical advice, diagnosis or treatment and do not constitute medical or other professional advice.  We are not affiliated with any company or websites we tag in these podcasts show notes. These are just resource options we personally found useful. 

In this episode we discuss people pleasing, pretending and all things regarding the Fawn Response to Trauma. Online Therapy with or without Insurance https://www.talkspace.com/ OR https://www.betterhelp.comWe are most active on Instagram and we would love for you to connect with us over there. We even do Instagram Lives. Come join the fun! Instagram https://instagram.com/spoon_fed_trauma You can email us at spoonfedtrauma@gmail.com All Episodes Available on YouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang  **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these conversations is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard during our chats. We are not licensed medical professionals, just two chicks talking. ***Any resource links are just links we found off the internet. Any resources suggested by The Spoon-Fed Trauma podcasts are not intended to be substituted for professional medical advice, diagnosis or treatment and do not constitute medical or other professional advice.  We are not affiliated with any company or websites we tag in these podcasts show notes. These are just resource options we personally found useful. 

In this episode we talk about the loss of pets and how it's often shrugged off as no big deal when in all reality it can be extremely traumatic. Online Therapy with or without Insurance https://www.talkspace.com/ OR https://www.betterhelp.comWe are most active on Instagram and we would love for you to connect with us over there. We even do Instagram Lives. Come join the fun!Instagram https://instagram.com/spoon_fed_traumaYou can email us at spoonfedtrauma@gmail.comAll Episodes Available on YouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these conversations is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard during our chats. We are not licensed medical professionals, just two chicks talking.***Any resource links are just links we found off the internet. Any resources suggested by The Spoon-Fed Trauma podcasts are not intended to be substituted for professional medical advice, diagnosis or treatment and do not constitute medical or other professional advice.  We are not affiliated with any company or websites we tag in these podcasts show notes. These are just resource options we personally found useful. 

Guest Bridget joins us to discuss the tragic loss of her 14 year old son Nathaniel in 2014 to a boating accident and everything that comes with the family dynamic of navigating this tragic loss. How to connect with Bridget: https://www.instagram.com/fit_with_bridget/Online Therapy with or without Insurance https://www.talkspace.com/ OR https://www.betterhelp.comWe are most active on Instagram and we would love for you to connect with us over there. We even do Instagram Lives. Come join the fun!Instagram https://instagram.com/spoon_fed_traumaYou can email us at spoonfedtrauma@gmail.comAll Episodes Available on YouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these conversations is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard during our chats. We are not licensed medical professionals, just two chicks talking.***Any resource links are just links we found off the internet. Any resources suggested by The Spoon-Fed Trauma podcasts are not intended to be substituted for professional medical advice, diagnosis or treatment and do not constitute medical or other professional advice.  We are not affiliated with any company or websites we tag in these podcasts show notes. These are just resource options we personally found useful. 

Guest Tina Kadolph discusses how she was human trafficked as a child, first by her mother and then by a second person after she ran away from home as a teenager. Through this horrific trauma she found her life's calling and she created an organization called Love Missions Global to help other human trafficking victims and survivors. How to get in touch with TinaInstagram: https://www.instagram.com/lovemissionsglobal/Website:https://lovemissions.net/Facebook: https://www.facebook.com/lovemissionsglobal/ Online Therapy with or without Insurance https://www.talkspace.com/ OR https://www.betterhelp.comWe are most active on Instagram and we would love for you to connect with us over there. We even do Instagram Lives. Come join the fun!Instagram https://instagram.com/spoon_fed_traumaYou can email us at spoonfedtrauma@gmail.comAll Episodes Available on YouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these conversations is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard during our chats. We are not licensed medical professionals, just two chicks talking.***Any resource links are just links we found off the internet. Any resources suggested by The Spoon-Fed Trauma podcasts are not intended to be substituted for professional medical advice, diagnosis or treatment and do not constitute medical or other professional advice.  We are not affiliated with any company or websites we tag in these podcasts show notes. These are just resource options we personally found useful. 

In this episode we discuss supporting vs. enabling someone in a trauma crisis or mental health situation. Are you really helping others find support? Are you just there to listen? Are you investing too much energy at the detriment to yourself? We discuss it all in this episode. Hear our take on this topic and how you have options!Online Therapy with or without Insurance https://www.talkspace.com/ OR https://www.betterhelp.comNew Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandise https://www.spoonfedtrauma.com/shop-1Donate:https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYW If you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at Spoonfedtrauma@gmail.com Please follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chicks on a podcast.

Guest Becca joins us to discuss losing everything in a house fire caused by her landlord just months after getting back on her feet and how processing everything still to this day hasn't fully happened. We also learn about the "At Least" game. How to Connect with Becca:https://www.instagram.com/beccalynntippy/Orhttps://www.instagram.com/loveyourselfiearkansas/New Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandise https://www.spoonfedtrauma.com/shop-1Donate:https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYWIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chicks on a podcast.

Co-host Heather discusses her struggles with Binge Eating Disorder (B.E.D). She discusses how she discovered she had B.E.D, her battles with it over the years and how she manages it to this day even though she is still struggling in a binge eating cycle.New Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandise https://www.spoonfedtrauma.com/shop-1Donate:https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYWHelp with Eating Disordershttps://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/binge-eating-disorder-treatmentBinge Eating Disorder quiz https://www.psycom.net/binge-eating-disorder-testThis is just one option there are many available online.Please follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Find us on all podcast platforms https://spoon-fed-trauma.simplecast.com/Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang**These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chicks on a podcast.  

Co-host Heather shares the loss of her Step dad to brain cancer and how it changed the relationship with her mother once again.New Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandise https://www.spoonfedtrauma.com/shop-1Donate:https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYWIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Find us on all podcast platforms https://spoon-fed-trauma.simplecast.com/ Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang**These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chicks on a podcast.

Liane and Heather discuss social media and the backlash that comes with being public and open. Social media is this beautiful place where you get to connect with others from all over the world and it's great until you realize not everything is always as it seems. There are also times when things can go really wrong and sh*t gets scary. New Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandise https://www.spoonfedtrauma.com/shop-1Donate:https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYWIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Find us on all podcast platforms https://spoon-fed-trauma.simplecast.com/Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang**These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chicks on a podcast.

In this episode we chat about all the ways to decompress!New Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandise https://www.spoonfedtrauma.com/shop-1Donate:https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYW EFT Tapping what is it https://www.webmd.com/balance/what-is-eft-tappingEFT Tapping How to video https://www.thetappingsolution.com/tapping-101/Online Therapy with or without Insurance https://www.talkspace.com/  or https://www.betterhelp.comIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Find us on all podcast platforms https://spoon-fed-trauma.simplecast.com/Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast.

In this episode we invite guest Bella on the podcast to discuss a very difficult conversation. Lubelia lost her son 9 days after giving birth due to medical malpractice. She is raw, open and honest about everything she went through and how her life was changed forever. How to contact Lubelia:https://www.instagram.com/runningoncoffeeandchlorophyll/New Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandise https://www.spoonfedtrauma.com/shop-1Donate: https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYWIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Find us on all podcast platforms https://spoon-fed-trauma.simplecast.com/Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang**These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chicks on a podcast.

Two time published Author Kate Russell joins us to chat about what life was like growing up with abusive parents who were addicts and her own struggles with addiction and recovery as an adult. She is also sharing her book Down the Rabbit Hole: A Memoir of Abuse, Addiction and RecoveryWhere to buy Kate's books:Down the Rabbit Hole: A Memoir of Abuse, Addiction and Recoveryhttps://www.amazon.com/Down-Rabbit-Hole-Addiction-Recovery/dp/B08JD3XDT4/ref=sr_1_1?keywords=Kate+Russell&qid=1643753095&s=audible&sr=1-1Voicemails from My Sister: Stories of a Schizoaffective Siblinghttps://www.amazon.com/Voicemails-My-Sister-Stories-Schizoaffective/dp/B09HDWT99H/ref=sr_1_1?crid=16453KZ5ZDCV&keywords=voicemails+from+my+sister&qid=1643753046&sprefix=voicemails+%2Caps%2C95&sr=8-1How you can reach Kate:https://www.katerussellauthor.com/https://www.youtube.com/channel/UCma1Vwbvd3qjwjqi29K1xRA?view_as=subscriberhttps://www.facebook.com/brenda.partellohttps://www.instagram.com/brendakatepartello/https://twitter.com/BrendaKate New Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandise https://www.spoonfedtrauma.com/shop-1Donate: https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYW If you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma ContentFind us on all podcast platforms https://spoon-fed-trauma.simplecast.com/Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang**These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chicks on a podcast.

Join us for a chat with guest Author Gerrad R. Bohl as he discusses his struggles with suicidal ideation dating back to the young age of ten years old and his book Goode Oliver Dooley and the Palace of Keepers.National Suicide Prevention LifelineHours: Available 24 hours. Languages: English, Spanish. Learn more800-273-8255How to Contact Gerradhttps://www.gerradrbohl.com/https://twitter.com/gerradbohlhttps://www.facebook.com/gerrad.bohl.9https://www.instagram.com/gerradbohl/Gerrad's Book: Goode Oliver Dooley and the Palace of Keepershttps://www.amazon.com/Goode-Oliver-Dooley-Palace-Keepers/dp/1784657344/ref=sr_1_1?crid=10PHN747NTGY8&keywords=Goode+Oliver+Dooley+and+the+Palace+of+Keepers&qid=1643653644&sprefix=%2Caps%2C158&sr=8-1New Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandisehttps://www.spoonfedtrauma.com/shop-1Donate: https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYWOnline Therapy with or without Insurance https://www.talkspace.com/  or https://www.betterhelp.comIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Find us on all podcast platforms https://spoon-fed-trauma.simplecast.com/Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang**These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chicks on a podcast. 

Two time published Author Kate Russell joins us to chat about what life was like growing up with a Bipolar Schizoaffective Sister and her recently released book Voicemails from My Sister: Stories of a Schizoaffective Sibling. Where to buy Kate's books:Voicemails from My Sister: Stories of a Schizoaffective Siblinghttps://www.amazon.com/Voicemails-My-Sister-Stories-Schizoaffective/dp/B09HDWT99H/ref=sr_1_1?crid=16453KZ5ZDCV&keywords=voicemails+from+my+sister&qid=1643753046&sprefix=voicemails+%2Caps%2C95&sr=8-1Down the Rabbit Hole: A Memoir of Abuse, Addiction and Recoveryhttps://www.amazon.com/Down-Rabbit-Hole-Addiction-Recovery/dp/B08JD3XDT4/ref=sr_1_1?keywords=Kate+Russell&qid=1643753095&s=audible&sr=1-1How you can reach Kate:https://www.katerussellauthor.com/https://www.youtube.com/channel/UCma1Vwbvd3qjwjqi29K1xRA?view_as=subscriberhttps://www.facebook.com/brenda.partellohttps://www.instagram.com/brendakatepartello/https://twitter.com/BrendaKateNew Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandise https://www.spoonfedtrauma.com/shop-1Donate: https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYWIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Find us on all Podcast Platformshttps://spoon-fed-trauma.simplecast.com/Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang**These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chicks on a podcast.

Liane discusses life after the passing of her mom and moving forward with building a blended family with her now current husband. There are multiple moves across the country, there is struggle with managing the dynamics of a two parent household followed by periods of infertility and autoimmune disease management  and ultimately they become a family of 6 bringing the listeners up to date with Liane's back history with trauma and this ends the timeline style podcasts we have been sharing so far.  Along the way we have mentioned topics we will go into detail on in future podcasts but we hope all this back history we have provided has allowed you to get to know us better. New Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandise https://www.spoonfedtrauma.com/shop-1Donate:https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYWResources on how to thrive as a blended family https://www.betterhelp.com/advice/family/6-ways-to-thrive-as-a-blended-family/If you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Find us on all podcast platforms https://spoon-fed-trauma.simplecast.com/Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosangOnline Therapy with or without Insurance https://www.talkspace.com/  or https://www.betterhelp.com **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast.

Have you thought about being a guest on our podcast? If so, this is the episode for you. Everything you need to know about being our guest. We would love to hear from you if you are interested.New Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandisehttps://www.spoonfedtrauma.com/shop-1Donate:https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYWOnline Therapy with or without Insurance https://www.talkspace.com/  or https://www.betterhelp.comIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Find us on all podcast platforms https://spoon-fed-trauma.simplecast.com/Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang**These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chicks on a podcast.

Co-host Liane discusses the passing of her mother.New Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandise https://www.spoonfedtrauma.com/shop-1Donate:https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYWIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Find us on all podcast platforms https://spoon-fed-trauma.simplecast.com/Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang Online Therapy with or without Insurance https://www.talkspace.com/  or https://www.betterhelp.comJehovah's Witnesses Website https://www.jw.org/en/ **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chicks on a podcast.

In this episode we get to hear Co-Host Liane discuss 5 days that changed her life forever. No spoilers. We just hope you enjoy this lighthearted girl's chat that discusses a period in her life that sets the scene for her next traumatic life event. New Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandise https://www.spoonfedtrauma.com/shop-1Donate:https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYWIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Find us on all podcast platforms https://spoon-fed-trauma.simplecast.com/Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chicks on a podcast.

Co-Host Liane shares what happened after divorcing her 1st husband and the whirlwind that became her life trying to raise two children as a single mother.New Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandise https://www.spoonfedtrauma.com/shop-1Donate:https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYWIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Find us on all podcast platforms https://spoon-fed-trauma.simplecast.com/Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosangDomestic Violence Help https://www.thehotline.org/Online Therapy with or without Insurance https://www.talkspace.com/  or https://www.betterhelp.com **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast.

Co-Host Heather shares a Dear Diary Mind Dump about her 9 year relationship with her ex-husband from an unexpected perspective.  She also catches you up to her present day relationship with her current husband and recaps the trauma timeline she has been through. New Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandise https://www.spoonfedtrauma.com/shop-1Donate: https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYWIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Online Therapy with or without Insurance https://www.talkspace.com/  or https://www.betterhelp.comFind us on all podcast platforms https://spoon-fed-trauma.simplecast.com/Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast.

Co-host Liane shares part 2 of her first marriage. She shares domestic violence, having a second child and her ex-husband's drug addictions. New Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandise https://www.spoonfedtrauma.com/shop-1Donate: https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYWDomestic Violence Help https://www.thehotline.org/Online Therapy with or without Insurance https://www.talkspace.com/  or https://www.betterhelp.comJehovah's Witnesses Website https://www.jw.org/en/If you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Find us on all podcast platforms https://spoon-fed-trauma.simplecast.com/Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast. 

In this podcast episode Co-Host Heather shares her dad's passing and all the moving parts through this time period in her life. If you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Find us on all podcast platforms https://spoon-fed-trauma.simplecast.com/Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang Online Therapy with or without Insurance https://www.talkspace.com/  or https://www.betterhelp.com **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast.

Co-host Liane discusses getting married to her first husband and what life is like becoming a young mother and discovering her husband's secrets. Jehovah's Witnesses Website https://www.jw.org/en/Online Therapy with or without Insurance https://www.talkspace.com/ or https://www.betterhelp.comIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma ContentVisit our Website http://www.spoonfedtrauma.com/https://instagram.com/spoon_fed_trauma  Instagramhttps://www.facebook.com/spoonfedtrauma   Facebookhttps://twitter.com/spoonfedtrauma  Twitter https://www.tiktok.com/@spoonfedtrauma Tiktok https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosangYouTube **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast.

Part Two - Heather continues her story on how meeting a man her senior year of college and becoming involved with him changes her life forever. Domestic Violence Help https://www.thehotline.org/SM 101: A Realistic Introduction https://www.amazon.com/101-Realistic-Introduction-Jay-Wiseman/dp/0963976389/ref=sr_1_1?dchild=1&keywords=sm+101&qid=1634576691&sr=8-1Sub Frenzy- https://www.katekinsey.com/sub-frenzy.htmlBDSM terms and definitions https://www.everydayhealth.com/sexual-health/speaking-bdsm-glossary-terms-used-describe-bdsm/Online Therapy with or without Insurance https://www.talkspace.com/ (This is just one option) This is not an affiliate link just a platform co-host Heather has personally used Additional online Therapy options https://www.betterhelp.comIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma ContentVisit our Website www.spoonfedtrauma.com https://instagram.com/spoon_fed_trauma  Instagramhttps://www.facebook.com/spoonfedtrauma   Facebookhttps://twitter.com/spoonfedtrauma  Twitter https://www.tiktok.com/@spoonfedtrauma Tiktok https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosangYouTube **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast.

BONUS EPISODE!!In this episode you will hear everything that went into making this podcast, everything behind the scenes not just with this podcast but also with our personal lives during this time and the overwhelming impostor syndrome that set in. All about impostor syndrome https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469Our Chosen Podcast hosting site https://simplecast.com/Our Chosen in person Podcast Equipment https://www.rockvilleaudio.com/audiobox-usb-96-broad-3/Free Audacity audio editing episode https://audacity.en.softonic.com/Free Software for editing  Youtube https://shotcut.org/Big thanks to Molly & Ashley @ More Than Just Keto Podcast  https://podcasts.apple.com/us/podcast/more-than-just-keto/id1545619472If you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Find us on all podcast platforms https://spoon-fed-trauma.simplecast.com/Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang  **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast.

Part one - Heather shares how meeting a man her senior year of college and becoming involved with him changes her life forever. Domestic Violence Help https://www.thehotline.org/SM 101: A Realistic Introduction https://www.amazon.com/101-Realistic-Introduction-Jay-Wiseman/dp/0963976389/ref=sr_1_1?dchild=1&keywords=sm+101&qid=1634576691&sr=8-1Sub Frenzy- https://www.katekinsey.com/sub-frenzy.htmlBDSM terms and definitions https://www.everydayhealth.com/sexual-health/speaking-bdsm-glossary-terms-used-describe-bdsm/Online Therapy with or without Insurance https://www.talkspace.com/ (This is just one option) This is not an affiliate link just a platform co-host Heather has personally used .An alternative online therapy option https://www.betterhelp.com If you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma ContentVisit our Website www.spoonfedtrauma.com https://instagram.com/spoon_fed_trauma  Instagramhttps://www.facebook.com/spoonfedtrauma   Facebookhttps://twitter.com/spoonfedtrauma  Twitter https://www.tiktok.com/@spoonfedtrauma Tiktok https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosangYouTube **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast.

Co-host Liane shares a Dear Diary mind-dump about a few years in her teens when she was on the verge of spiraling out of control. She also shares how those experiences change the way she parents today. Jehovah's Witnesses Website https://www.jw.org/en/Online Therapy with or without Insurance https://www.talkspace.com/ OR https://www.betterhelp.comIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma ContentVisit our Website www.spoonfedtrauma.com https://instagram.com/spoon_fed_trauma  Instagramhttps://www.facebook.com/spoonfedtrauma   Facebookhttps://twitter.com/spoonfedtrauma  Twitter https://www.tiktok.com/@spoonfedtrauma Tiktok https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosangYouTube **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast.

Liane and Heather talk about navigating the holidays as children  and how they navigate the holidays now as adults.  Liane explains how celebrating Christmas was a secret because her family belonged to the Jehovah's Witness Church while Heather shares her experience with holidays growing up with divorced parents. Liane as an adult celebrates all holidays and Heather as an adult has found a special appreciation for being able to adapt to constantly changing holiday schedules and routines. Also discussed in this episode is how to navigate the holidays with boundaries if you yourself find them to be extremely stressful.Happy Holidays ~Spoon-Fed Trauma Podcast Here is a link to help those in need of tips and trick on how to navigate the holidays under stresshttps://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544Link to navigating the holidays after a loss: https://whatsyourgrief.com/64-tips-grief-at-the-holidays/Jehovah's Witnesses Website https://www.jw.org/en/Online Therapy with or without Insurance https://www.talkspace.com/ (This is just one option) This is not an affiliate link just a platform co-host Heather has personally usedIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma ContentVisit our Website www.spoonfedtrauma.com https://instagram.com/spoon_fed_trauma  Instagramhttps://www.facebook.com/spoonfedtrauma   Facebookhttps://twitter.com/spoonfedtrauma  Twitter https://www.tiktok.com/@spoonfedtrauma Tiktok https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosangYouTube **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast.

Solo Dear Diary episode where you will hear Co-Host Heather share her "mind dump" in regards to her mother's death on the two year anniversary of her passing. "This was an extremely difficult podcast to record and will also be hard for some listeners to hear. I hope by sharing my story that others will feel less alone." ~HeatherOnline Therapy with or without Insurance https://www.talkspace.com/ (This is just one option) This is not an affiliate link just a platform co-host Heather has personally usedIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma ContentVisit our Website www.spoonfedtrauma.com https://instagram.com/spoon_fed_trauma  Instagramhttps://www.facebook.com/spoonfedtrauma   Facebookhttps://twitter.com/spoonfedtrauma  Twitter https://www.tiktok.com/@spoonfedtrauma Tiktok https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosangYouTube **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast.

Liane discusses life as she becomes and adult and leaves the Jehovah Witness church while Heather finds a new normal living with her dad and reconnecting with her mom. Heather explains all of the new dynamics and changes that happen while exploring additional trauma as she navigates what life looks like now that her mom has returned.  We will sum up life growing up until the age of 18 for both of us. Jehovah's Witnesses Website https://www.jw.org/en/Online Therapy with or without Insurance https://www.talkspace.com/ (This is just one option) This is not an affiliate link just a platform co-host Heather has personally usedIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma ContentVisit our Website www.spoonfedtrauma.com https://instagram.com/spoon_fed_trauma  Instagramhttps://www.facebook.com/spoonfedtrauma   Facebookhttps://twitter.com/spoonfedtrauma  Twitter https://www.tiktok.com/@spoonfedtrauma Tiktok https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosangYouTube **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast.

In this episode Liane continues her childhood trauma story as she shares her life in the home after her two older siblings leave the home and leave the Jehovah Witness church.  It begins her transition from public school into Jehovah Witness homeschooling as her mom attempts to make sure she doesn't end up like her siblings.  This podcast episode is from age 11-17 in Liane's life. Things are smooth for awhile and Liane becomes adjusted until puberty hits and life outside the church becomes more appealing. Listen along as we get to know Liane's history growing up, even more. Jehovah's Witnesses Website https://www.jw.org/en/Online Therapy with or without Insurance https://www.talkspace.com/ (This is just one option) This is not an affiliate link just a platform co-host Heather has personally usedIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma ContentVisit our Website www.spoonfedtrauma.com https://instagram.com/spoon_fed_trauma  Instagramhttps://www.facebook.com/spoonfedtrauma   Facebookhttps://twitter.com/spoonfedtrauma  Twitter https://www.tiktok.com/@spoonfedtrauma Tiktok https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosangYouTube **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast.

In this episode co-host Heather shares her transition from living full time with a single mother and only seeing her father every other weekend, to living full time with her father and having no contact with her mother. She explores the trauma of being abandoned and fending for herself while living in poverty to moving in with her dad who she did not really have a relationship with and where money was no object. This transition and episode story takes place between the ages of 11 and 13 for Heather. She discusses the culture shock of moving, change in income status levels and getting to know her dad for the first time. This is a very traumatic period in her life but she is able to start building a unique bond with her dad that she never imagined possible and life starts to take a swift upswing in the right direction. Online Therapy with or without Insurance https://www.talkspace.com/ (This is just one option) This is not an affiliate link just a platform co-host Heather has personally usedIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma ContentVisit our Website www.spoonfedtrauma.com https://instagram.com/spoon_fed_trauma  Instagramhttps://www.facebook.com/spoonfedtrauma   Facebookhttps://twitter.com/spoonfedtrauma  Twitter https://www.tiktok.com/@spoonfedtrauma Tiktok https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang YouTube **These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast.

In this episode we get to know Co-Host Liane as she shares her first experience with Trauma as a child and what life was like growing up as a devoted Jehovah Witness. She will walk us through her early years and experiences with this sector of organized religion and how traumatic it was for her as young child. Liane gets deep into the workings of the church and explains how it personally affected her leading her to the adult she is today. She speaks about not only her experience but also that of her siblings as they navigated being in the church as well. This episode will bring you up to speed on Liane's life until about age 11. Her trauma story will be continued in further episodes. Jehovah's Witnesses Website https://www.jw.org/en/Online Therapy with or without Insurance https://www.talkspace.com/ (This is just one option) This is not an affiliate link just a platform co-host Heather has personally usedIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma ContentVisit our Website www.spoonfedtrauma.com https://instagram.com/spoon_fed_trauma  Instagramhttps://www.facebook.com/spoonfedtrauma   Facebookhttps://twitter.com/spoonfedtrauma  Twitter https://www.tiktok.com/@spoonfedtrauma Tiktok https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang YouTube**These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast.

Adult Content -In this episode, Spoon-Fed trauma Co- Host Heather Shares her 1st Experience with Trauma . She dives deep into her childhood trauma. Hear her talk about ages 4-11 and how being raised  by a single mother was not a stellar experience. Heather shares how as a child her parents divorced and this left her to be raised by a single mother in poverty until age 11. She explores being a product of low-income housing and living pay check to paycheck with a mother who battled her own demons such as drug abuse and instability. She also explains the distant relationship she has with her father during this time. These crucial years in her life set her up for a life time battle with trauma. This episode is meant to help the listener get to know Co-host Heather so that going forward you have some background information on what brings us to today's Spoon-Fed Trauma podcast. This is a detailed yet brief overlay of these years of  Heather's life that will eventually be explored in future episodes in more detail.  Reminder this is a safe place to share openly about traumatic experiences and how we got through them. We hope the listener tuning in feels like they are sharing stories with close friends. Source: Online Video Therapy mentioned in this Podcast - https://try.talkspace.comIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma ContentVisit our Website www.spoonfedtrauma.com https://instagram.com/spoon_fed_trauma  Instagramhttps://www.facebook.com/spoonfedtrauma   Facebookhttps://twitter.com/spoonfedtrauma  Twitter https://www.tiktok.com/@spoonfedtrauma Tiktok https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang  YouTube**These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast.

Come and get to know us. We provide short bio's of the co-hosts Liane and Heather along with what we hope the Spoon-Fed Trauma podcast will provide for our listeners. The mission behind Spoon-Fed trauma and why we are starting this podcast is all discussed in this short "Get to know us" episode. We want listeners to know they are pulling up a cozy seat next to two friends who just want to have a casual, yet safe, space to talk about the traumatic events we have been through in life with the idea that talking about these things is not only therapeutic and will bring us all closer together as humans but also there is nothing shameful or secretive about surviving trauma. We are stronger together and we will get through this. There is light at the end of the dark days and we hope to provide normalcy in discussing things along with external resources if listeners need to seek professional help. We hope you enjoy this brief intro and we cant wait for you to tune into future Spoon-Fed Trauma  episodes. If you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at  Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma ContentVisit our Website www.spoonfedtrauma.com https://instagram.com/spoon_fed_trauma  Instagramhttps://www.facebook.com/spoonfedtrauma   Facebookhttps://twitter.com/spoonfedtrauma  Twitter https://www.tiktok.com/@spoonfedtrauma Tiktok https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang  YouTube**These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning” . We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chick on a podcast.