Podcasts about mental abuse

Martina Gruppo was horrified to realize how this had happened to her. She felt numb at the deceit and the stolen time out of her life. Her goal was to change the image of a hysterical, spiky harridan her husband had painted her out to be, leaving her in a crying, crumpled heap. Martina's story may resonate with many of you who have been victims of narcissistic abuse.       Martina Gruppo's work experience ranges from office management to running an ethical, award-winning coffee company. Her passion for education has led her to raise funds for educational resources and to build classrooms in a cloud forest community in northern Nicaragua. She has also worked as a primary school teacher.   Her journey has been marked by challenges such as infertility and breast cancer. Now living in Italy, she runs a successful Airbnb business as well as her own B&B.     In this interview, Martina explains how hidden the concept of narcissistic abuse is and how the abusers are shielded by the shame of the very people they are systematically abusing. This is because they count on the love that person feels for them.      Narcissism is often incorrectly labeled; it is not simply bad behavior or infidelity. It is a systematic take down of a decent, empathetic person until they are left empty and doubting their own mind.   That is where Martina found herself - beaten down and feeling empty. INTERVIEW      A memoir documenting a narcissistic love story spanning several decades.     Self-deprecating, heartbreaking, and sometimes funny, this is ultimately a realistic and revealing insight into how even the strongest person can be susceptible to the most insidious form of abuse—and yet find the courage to walk away and shine again.  

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Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll share practical strategies to rebuild confidence, set boundaries, and step into a future where you are in control.Amy is a 15 Year Survivor of Manipulation & Mental Abuse. Coach, Mentor, Course & Content Creator, Keynote Speaker, Podcaster, YouTuber, Wife, Mother & All Around Badass!Amy has one hell of a story to tell! A story of how she defied and escaped her manipulative and mentally abusive adopted family as a single mother of a son diagnosed with Autism and rose up past it all to retire from the grind at the age of 44 to pursue her passion to help others overcome themselves after manipulation, toxicity and mental abuse.Now, after almost 2 decades of research, studying manipulation, toxicity, dark psychology, ancient warfare strategies, human behaviors, depression, anxiety, healing traumatic wounds and her own personal healing journey, Amy brings her experiences, her strength and courage to help others discover themselves after leaving a traumatic situation behind with a no-nonsense approach that cuts through the noise and fluffy words and gets right to the heart of healing. In her unique, and at times, brutally honest approach, she helps others find their inner strength, build the courage to heal and leave the toxicity behind, discover self-love and learn how to use the pain from the past as a tool to rise up to your passions so you can craft and build your purposeful future, free from the negativity, toxicity, and mind games!Amy has crafted courses based on her research, lived experiences, and testimonies from others who have walked similar paths to help you reach your potential and overcome toxicity and mental abuse. She offers one-on-one coaching, live courses and events, with deep-diving workbooks to really personalize the content to your life and situation. She's building a community to help as many people take their lives back and discover their power as she can. Amy speaks on stages, on podcasts and creates many thought-provoking videos on her platforms, spreading her message, telling her story in hopes that one person will hear and take their life and their power back!Connect with Amy here: INSTAGRAM:https://www.instagram.com/amy.pease.rox/YOUTUBE:www.youtube.com/@PassionPurposefromPainTIKTOK:https://www.tiktok.com/@amy.pease?is_from_webapp=1&sender_device=pcFACEBOOK PAGE: www.facebook.com/profile.php?id=61566381470017FACEBOOK PROFILE:https://www.facebook.com/amy.pease.750/LEAD MAGNET "Give Away" Linkhttps://www.passionfrompain.com/lead-magnet-page-1331WEBSITE:Www.passionfrompain.comGrab the freebie here:Copy of my guide "From Confusion to Clarity: 10 Signs of a Manipulative and Mentally Abusive Relationship "  https://www.passionfrompain.com/lead-magnet-page-1331===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Are you struggling with mental health, mental abuse and chronic illness? Have you lost hope that you can't heal. I want you to know that there is hope. Today I speak a bit about my story and steps you can start healing your body with food and other methods. You are not alone and there is hope.     Need Help Healing Chronic Illness. Book a Session With Janet https://www.janetprado.com/heal-with-janet/   Follow Me for More Great Episodes https://www.youtube.com/watch?v=YpX1asHhc6w&t=517s   By accessing this Podcast, I acknowledge that the entire contents are the property of Happiness From Within, or used by Happiness From Within with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Happiness From Within, which may be requested by contacting info@happinessfromwithinow.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. The information provided on this Site is for general informational purposes only, and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Janet Prado nor Happiness From Withinis a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this podcast and any linked material does not necessarily reflect the opinions of Happiness From Within or the principal author, and is not guaranteed to be correct, complete, or up to date.

In the series of Survivor Stories, Wendy shares her story of a long-term marriage full of betrayal. From very early on, her husband had an affair and left her. She fought for the marriage because she didn't want her son to grow up in a split home. This happened a second time during their son's young life. However, the third time he left for an affair, she let him go.    After 30 years of this, it was time to find some healing. She went to a therapist and said: “I don't understand. I have all these cards from him that say, “I love you. You are the rock of the family. You're my best friend. I don't ever want to live without you. I can't wait to grow old with you.” All the while he was having affairs. Would you consider this mental abuse? She said, Yes!”   Thus began her journey of healing!   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com  Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism   #Trauma #abuse #gaslighting #narcissism #narcissist #CovertNarcissism #podcast

"Dorothy" was the name that the institution assigned to this new born baby girl that had been dropped off at this facility by the unmarried biological mother. At this time, there was unprecedented prejudice against illegitimate children and unwed mothers. This facility was government run and theoretically a highly regarded home for foundlings from the ages of 5 to 12 years old. At which point they were to have trained the children who were not returned to their families, with skills in order for them to be placed in homes as house maids, servants, etc. The environment that shaped Dorothy was brutal. Justine shares stories of her mom's experience of being pushed in the pool and held under the water before she even knew how to swim. Often her mother and other children were locked up in cupboards or closets, in the dark with no food or water for days on end. Physical, emotional and psychological abuse certainly took a toll on this young girls life. One that she never was fully able to recover from.Justine, shares the stories of her experience growing up in California with her mother and father. Dorothy presented as sophisticated, upper class, a well educated woman. All that Justine knew was that her mother was of British Royalty. My guest grew up taking lessons for this and that, and yet never once met any of her so called "English Royalty" relatives. Her home was absolutely beautiful, the finest of everything imaginable, except perhaps, happiness.On Justine's journey to retrace her mother's steps and visiting the institution, which now exists as a museum, she was able to see all the letters that her maternal grandmother had been writing on a regular basis, to the institution inquiring about her beautiful baby girl.  In response, the administration would  respond with a non committal letter with very little information.Dorothy suffered tremendously from the abuse she had  endured all those years. It's so unfortunate that it was kept a secret until after her death."The Secret Life of Dorothy Soames" is a brilliant memoir, one of which should help us use this experience in order to help others struggling with emotional and mental illness.Justine had to distance herself from her mom and all the years of living with someone with mental illness, before she could read her mother's life story. "By reading my grandmother's letters, I realized that there was a trait that my mother had, my mother had and that I have and that's tenacity, " says Cowan proudly. "Plowing through difficulties and not giving up." Social Media for Justing Cowan:WEBSITE: https://www.justinecowan.com/IG:justinecowanauthorTWITTER: @_JustineCowanFB: JUSTINE COWAN "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests were open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. My guests and I Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out our website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, we're talking about marriage. There are so many parts of marriage we can discuss but today, we're discussing the struggle of “fixing” a “broken” marriage. The challenges of one party growing and healing while the other party in the relationship is stuck or unwilling to move, bend or change.  Marriage, among many other relationships, requires two separate people to move in the same direction, while navigating their own hopes and desires. However, sometimes when relationships need hope and healing, there's a considerable amount of work that needs to be done to uncover where the pain points and struggles began developing.  Get in Touch: Do you want to learn more about Splankna and get connected with Bee & Laura?  To get information about… Finding a Practitioner CLICK HERE Text Notifications for New Episodes CLICK HERE Receive Our Email Newsletter CLICK HERE Information on Upcoming Retreats CLICK HERE Want to be a Guest and Share Your Splankna Story CLICK HERE You can also email hello@emboldenlabel.com   Disclaimer: The topics discussed on our show are often hard-hitting and may resonate with personal struggles you are facing. There are many resources available for your mental health needs. Our Splankna practitioners are specifically trained in this unique modality and may offer their services in therapeutic, ministry, or coaching capacities. We strongly encourage you to verify that your chosen practitioner possesses the professional qualifications that align with your specific needs. Please note that while we strive to provide valuable insights and support, our discussions are not substitute for professional medical advice, diagnosis, or treatment. Support: If you're feel you've been a victim of domestic violence, contact the National Domestic Violence Hotline for support. Note, internet usage can be monitored and is impossible to erase completely. If you're concerned your internet usage might be monitored, call them at 800.799.SAFE (7233).  If you're struggling with your mental health or suicidal ideation, call or text 988 24 hours a day, 7 days a week for immediate support. This support is provided at no cost to the caller.  These resources are also available to check in on your marriages health, please browse content responsibly if you feel you may be being monitored.  53 Signs of Emotional and Mental Abuse in Marriage Dr. Ramani Describes 8 Common Patterns in Trauma Bonded Relationships

Enduring physical abuse that lead to hospitalization. Outlasting the mental abuse of being held prisoner in her own home.  Reliving the memory of being frozen in place, holding her baby, as he held a gun to her head, threatening to kill her and her children.  How could anybody forgive after going through such torture?Our guest today, Jammie Black, shares an incredible story of how a broken person found peace and freedom through forgiveness and the miracles experienced along the way.If forgiveness is something you struggle with, please listen to her story and see how God can help you through this spiritual challenge.Support the Show.Fearless Faith Websiteffaith.orgTo leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"FacebookYouTubeInstagram

Studies show that emotional abuse is alarmingly prevalent, with approximately 48% of women and 48% of men experiencing at least one form of psychologically aggressive behavior by an intimate partner in their lifetime. Join us on Women Lead Radio as Cheryl Guidry, your host of Health is Wealth, has a conversation with Becky Mosbrucker of Forward Safety Training, LLC (www.Forwardsafetytraining.com), as they delve into the impact of emotional abuse and empower you to establish boundaries for a healthier life.   Sponsor Appreciation! Thank you to our partner and show sponsor, National University (nu.edu)!   Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event!     Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!

You don't have to stay in an abusive relationship. You don't have to endure the abuse. You can rise above it. It's no easy feat, but it is definitely possible. As I encourage you, I encourage myself. I am still healing and will continue to heal. However, I am happy and healthy! I have hope; and I want to restore your hope. If you need to talk or want to talk, I can be reached at tamed.rebelx4@outlook.com.

Send Kris and Rob a Text Message.April 24, 2004, Laurel, Maryland. In the suburbs of Laurel, Maryland, the night of April 24, 2004, held a darkness far more chilling than the streets would suggest. Walter Rogers lay sound asleep, blissfully unaware that his life was about to end. Meanwhile, his wife, Laura Rogers, paced the living room with a tumult of emotions roiling within her—shock, anger, and devastation. With a heart heavy with the weight of unspeakable betrayal, Laura grappled with a harrowing truth that had shattered her world: her husband, the man she once vowed to love and cherish, had been violating the innocence of her own daughter from a previous marriage, sexually abusing her. The revelation was a thunderclap in her mind, igniting a firestorm of conflicting impulses. As the night wore on, amidst the muffled sounds of her children sleeping, Laura's turmoil reached its breaking point. A deafening boom reverberated through the house, shattering the silence of the night. In the morning's light, Walter Rogers lay lifeless, a victim of the events that had unfolded in their home. The question echoed through law enforcement and beyond: did Walter deserve to die? Laura Rogers' story is one that blurs the lines between victimhood, vengeance, and vigilantism. A mother, driven to the brink of madness by the unspeakable crimes perpetrated against her own flesh and blood, found herself standing at the precipice of a moral abyss. In a moment of raw agony and righteous fury, she made a choice that would irrevocably alter the course of her life—and the lives of those around her. In the eyes of the law, Laura Rogers was a murderer—a perpetrator of the ultimate act of violence. But to many, she was a mother pushed beyond the limits of endurance, driven by a primal instinct to protect her child at any cost. Her actions, while undeniably extreme, resonate with those who take justice into their own hands when the system has failed. The case of Laura Rogers challenges us to confront uncomfortable truths about the nature of morality, the limits of forgiveness, and the inexorable pull of retribution. In the realm of true crime, Laura Rogers' story stands as a haunting testament to the thin line between right and wrong, justice and vengeance. It is a narrative that defies easy categorization, inviting us to wrestle with the profound moral quandaries that lie at its heart and the uncomfortable reality that the distinction between victim and perpetrator is not always as clear-cut as we would like to believe. In the end, Laura Rogers' legacy is one that will continue to haunt the annals of true crime—a stark reminder of the human capacity for both unspeakable cruelty and unyielding resilience. Her story beckons us to ponder the age-old question: in the face of unspeakable evil, what price is too high to pay for justice?Sources used for this podcastSupport the Show.JOIN THE HITCHED 2 HOMICIDE IN-LAWS AND OUTLAWSSTART KRIS CALVERT'S BOOKS TODAY FOR FREEH2H WEBSITEH2H on TWITTERH2H on INSTA

On today's episode of the Balancing Chaos Podcast, Kelley sits down with  licensed clinical psychologist, Jamie Zuckerman. Dr. Jamie is an expert in narcissistic abuse and helps people worldwide to navigate the complexities of narcissistic relationships. As the owner and founder of The Z Group, a private therapy practice, she helps people struggling with in anxiety, depression, and complex relationship dynamics.  Throughout their conversation you will learn about the facade of empathy that narcissists present allowing them to manipulate people they are in relationships with and the impact of narcissistic abuse on mental AND physical health. From there, Kelley and Dr. Zuckerman explore the importance of establishing and maintaining boundaries in relationships affected by narcissistic behavior. In this insightful episode you will also discover how to know if you're being emotionally manipulated, the truth about the climbing rates of anxiety and depression in our younger generations, and the mental health impact of pregnancy loss. Tune in to learn to empower yourself to protect your mental health, establish healthy boundaries, and cultivate a sense of agency in challenging situations.To connect with Dr. Zuckerman click HERETo connect with Kelley click HERETo book a lab review click HERE

Jesus told us the importance of forgiving and spoke the words about forgiveness from the cross!  One of the hardest things for us to do is to forgive and it's not only required of us, but it's one of the best gifts from The Lord!  Jenny interviews Melanie Azarcon where we will hear a powerful testimony on forgiveness and the freedom it brings.  Melanie suffered terrible abuse for years as a child and emotional abuse throughout her life from the one person she should have been able to trust. She helps us understand why Jesus tells us to forgive 70 times 7. Forgiveness doesn't condone wrongdoing; it liberates us from carrying the burden of resentment. 

In this episode Rod and Scott touch on a more serious topic, Mental Abuse.  Rod, who is pursuing and is nearly finished with his degree in professional counseling, reviews and article discussing Mental Abuse.  Tune in to discover what Mental Abuse is and ways you might recognize it in your life or the lives of those around you.If you or a loved one are a victim of domestic violence, contact the National Domestic Violence Hotline at 1-800-799-7233 for confidential assistance from trained advocates. If you are in immediate danger, call 911. For more mental health resources, see our National Helpline Database.If you are a victim of child abuse or know someone who might be, call or text the Childhelp National Child Abuse Hotline at 1-800-422-4453 to speak with a professional crisis counselor.We are coming to YouTube! Subscribe now at YouTube.com/@HSHPodcast to be the first to know when video's drop! All audio podcasts will be available on YouTube as well. Don't forget to Subscribe, Share, and comment! Also, please rate and leave feedback, or contact us at podcast.homeweethome@gmail.com to join in on the conversation.

In today's episode, as crappy as it is - we talk about when the abuse gets worse during divorce. It's not a fun topic, but we would be doing you a disservice if we didn't talk about it. We bring in Katharine Rupp, a family law attorney based in California, who shares insights on the legal process of divorce, the significance of being organized and prepared for legal battles, and the usefulness of tools like Our Family Wizard app (hollaaa!) in co-parenting and divorce documentation.  Expect to hear strategies for dealing with emotional abuse and conflict, learn the importance of communication and documentation in divorce proceedings, and get practical advice for navigating the divorce process more effectively - as per usual!   Main Takeaways: *Importance of Our Family Wizard - (OFW) is a valuable tool for organizing divorce-related information in one platform *Responding to Attacks (so hard- but DON'T attack back) *Avoid Escalation and Emotional Response (again, so hard) *Documenting and Communicating *Seek Support and Guidance If you want some more information on how to respond to your POS ex, (hee hee) head here: http://www.ourfamilywizard.com/notsuck   Ask your attorney if Our Family Wizard would be right for your case. In our opinion, it can only help give you the boundaries you deserve.    Join our private community for more support. http://www.facebook.com/thehownottosuckatdivorcecommunity  

Learn more about Carrie Sheffield and to purchase her book, Motorhome Prophecies: A Journey of Healing and Forgiveness here: https://carriesheffield.com/Face the Facts is sponsored by Cardio Miracle Elevate Your Cardiovascular Health with Cardio Miracle! Discover the power of Nitric Oxide – nature's secret weapon for a healthier heart!  Cardio Miracle is not just a supplement; it's a revolution in cardiovascular wellness. What sets Cardio Miracle apart? Nitric Oxide Boost: Supports optimal circulation and heart function. Natural Antioxidant: Harness the power of NO for cellular health. Nobel Prize-Worthy: Recognized for groundbreaking benefits.Join the journey to a healthier heart and vibrant well-being!  Unlock the secret to cardiovascular vitality with Cardio Miracle.  Learn more: https://cardiomiracle.com/?ref=yqYJw7NnSKafKDSupport the show

*PLEASE NOTE: TRIGGER WARNING – We discuss Miscarriages, and Mental Abuse in this episode. If this episode affects you or need additional help, we have listed contact numbers below where you can get help and support. In today's episode: Naomi speaks on how important it is to recognise and understand when you are in a toxic relationship, and shares her OWN story in one of the hardest segments we've had to record in "Wifey Lifey"In "Lou's Dating Diary", Lou shares more about her dating life… which is still drier than the Sahara…so what better time to discuss sex toys and self-love (Yes folks… we mean THAT self love!) and BENNY HILL makes an unwelcome return!The Ladies ask the big question and continue to delve into ‘What does Consent mean in modern day dating?' in "Question Of The Week"Plus, hold on to your hats… WE ARE FINALLY BACK with another "PERFECT MATCH!" couple! Listen to both tell all about their blind date at Sydney's fabulous Bella Vista Hotel! Will Naomi and Lou finally get the fairytale ending they have been waiting for? All that and more, in today's show!Production notes:Recorded at the The Hills Podcast and Video Room located at Bella Vista Hotel Edited by: Chris Rulewski Music by: Danny Müller Content Written &Produced By: Naomi Cao & Louise Palmer For those in need of assistance or information related to domestic violence in Australia and New South Wales, please find below some important contact information: 1800RESPECT (National Domestic Violence Helpline): 1800 737 732☎️ NSW Domestic Violence Line: 1800 656 463☎️ Domestic Violence Line - 1800 656 463 ☎️ Indigenous Women's Advice Line - 1800 810 784☎️ Women's Legal Advice Line - 1800 801 501☎️ NSW Sexual Violence Hotline - 1800 424 017☎️ Beyond blue -1300 22 4636☎️ Lifeline - 131 114☎️ Financial Consulting Australia -1800 007 007☎️ 13 Yarn - 13 92 76☎️ Child Protection Helpline -132 111☎️ These organizations are here to provide you with support, advice, and resources should you ever find yourself in a situation where you need assistance. Please join us for daily laughs and new friendships on our Facebook group or follow us on Instagram:Facebook:https://m.facebook.com/groups/sydney.friendz/?ref=share&mibextid=S66gvFInstagram: https://instagram.com/sydneyfriendz?igshid=OGQ5ZDc2ODk2ZA==  See omnystudio.com/listener for privacy information.

Forgive and forget is simplistic advice given to us when we were kids. When it comes to abuse, that's too big of an ask. Instead, learn new ways to process, heal, and make decisions that support your growth.  Get the free Five-Minute Mental Wellness Guide Schedule a FREE Breakthrough Session Message our host: jackie@inspiredjourneyconsulting.com Join Quiet the Self-Doubt Monster

Can you tell the difference between conditional love and unconditional love? For some of us, it's not easy to understand and fully receive love without conditions. When abuse comes into play, that doubles down on the feeling that you're not worthy of unconditional love. Hear how this plays out in families and romantic relationships. Learn tips on ways to break up with conditional love to live a more fulfilling life that you're worthy of.  Message our host: jackie@inspiredjourneyconsulting.com Invest in more self-love with this $20 course Claim your spot in Quiet the Self-Doubt Monster, the 12-week group coaching program Schedule a FREE Breakthrough Session Work with Inspired Journey Consulting

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Today I'm talking with Eric Daddario, who travels to high schools to show students how they can immediately change the course of their own lives and the lives of others. His experience lies in watching his brother die of a drug overdose, which is when he realizes the importance of making positive choices. Eric's program shows youth how their decisions can impact long-term consequences in their lives.Speak Up When You Need HelpEric's message is to speak up when you or someone you know is in trouble from alcohol or drug abuse, sexual abuse, or they are suffering from mental illness. His brother struggled when they were teens, and even though they were in the same peer group, Eric didn't go down the path of addiction while his brother did. Eric believes his brother made that choice because of his low self-esteem.Struggling Through Social Anxiety on His OwnEric's brother struggled with social anxiety due to a physical appearance issue which his brother believed others were judging him for. Although he had plastic surgery to change his physical appearance, his brother still believed others were looking at him. Instead of reaching out to their parents for help, his brother turned to drink, believing it would calm his nerves. Next, he tried escaping with oxycontin, other prescription drugs, then cannabis and heroin. Eric decided to align his decisions with the success of becoming a professional hockey player. So although they were both exposed to drugs, Eric decided not to do drugs or abuse alcohol because it didn't align with his goal to be a pro athlete. Of their group of 14 friends, only two of them stayed clean and sober into adulthood - many of them are dead or are still hooked on drugs and alcohol.Your Inner VoiceHe talks about your inner voice and how some people brush off the warning they are given by their intuition that their actions are negatively affecting their life. Eric knew that addiction ran through his family on both sides of his family, so he decided early on that he didn't want to go down that path. In addition, training for his sports gave him the drive and focus to lead a healthy lifestyle to achieve his goals.Podcast Episode Resources to Learn MoreJoin me at Speak Loud Podcast on the webConnect with Eric Daddario at Impact TruthSpread the message of the Speak Loudly Podcast andshare this episode with a friend!Please review our podcast disclaimer on our website

Having a jealous partner can be a challenging experience. It can make you feel like you're constantly walking on eggshells, and it can be hard to maintain a healthy relationship when one person is constantly suspicious or insecure.Is your partner jealous and how did you deal with it. We tell our crazy stories about dealing with a jealous partner 

Today I'm talking with Jarie Bolander, an author and entrepreneur whose experience runs from semiconductors to life sciences to nonprofits. He runs his own podcast, “Entrepreneur Ethos,” named after his latest book of the same title. Jarie  works to help clients convert concepts to strategies, but for today's episode, he's here to speak loud about what he calls “manly grief” and the process of grief for men in our society. Caring for a Terminal SpouseJarie first encountered an issue with grieving as a man when his then wife, Jane, died of leukemia in 2017. He recounts the two of them trying to prepare in case of her death but that it's impossible to prepare for something like that. After her death, Jarie felt afraid and confused, and turned to substances to try and fill the void. While grieving, Jarie felt alone and like there weren't many people who were able to support him the way he needed—even he didn't know what he needed. He joined support groups for widows and widowers but found that the majority were women and that their experiences didn't always overlap. Trying to deal with grief as a man in this society made Jarie realize that there was a gap for support for widowers and grieving men. Grieving the ‘Manly Way'Jarie found that expressing his grief and sorrow was liberating, and began to think about how to help others, especially men who went through similar experiences. The idea of “manly grief” came from his wondering of how to deal with grief in a ‘manly way.' He wrote a memoir about his story with Jane, mainly of caring for a terminal spouse and how to help other men who are grieving. Jarie saw a lack of resources from a male perspective and decided  to fill the gap himself. As an entrepreneur, Jarie has to see himself in what he wants to be—which is how his book came along. He thought that Jane would want him to write a book so others didn't feel so alone if or when they went through something similar. The book includes personal accounts of what helped him during his grieving process and focuses on the caregiving spouse. Normalizing Stories of GriefJarie realized that the more he talks about his grief, the less scary it became. His challenge for listeners is to share their story, too: “I think we need to have these conversations and be thoughtful and compassionate with each other.” Cliche as it is, he says that whatever story you have, it's important and needs to be told. Somewhere out there will be someone who needs it, too. By talking about your experiences and difficulties, Jarie believes that it normalizes and lessens the shame and sorrow around trauma. Listen in to learn more about what modalities Jarie has used in his healing process, what was the most helpful for him when he was grieving, and Resources MentionedJoin Me on Speak Loud PlatformSpeak Loud Podcast on the webConnect with Jarie on his websiteSpread the message of Speak Loud Podcast and share this episode with a friend!

Today I'm talking with Becca Ferguson, a licensed professional counselor in trauma recovery and an online course creator who brings her love for storytelling and teaching everywhere she goes. Her advice comes from years of both personal and professional experience and her main goal in her work is to make sure people know that they aren't alone. Today, she's here to speak loud for people who don't know what they need—or are afraid to ask for themselves. Seizing Your AutonomyBecca shares that something she's learned both as a therapist and a client is that after experiencing trauma, there's a struggle in knowing how much to tell. One of the reasons why she became a therapist was because of her upbringing. She grew up in a conservative Christian home, where she didn't have a lot of autonomy, and experienced abuse and the guilt and shame that came with it. It wasn't until last year when Becca was seeing her own therapist that she realized that she had PTSD. She was abused in the church, had over-controlling parents and grew up with little to no autonomy. Since then, a lot of her story has come from accepting diagnosis and learning how to grow through it.Getting Real with ClientsBecca's own experiences influence how she approaches her career and her clients. While other therapists don't believe in the power of self-disclosure, she prefers to be real and vulnerable by providing examples of what she's talking to her clients about. She feels that this lets her clients connect with her as they can see that she knows what she's talking about, and also aids in her own healing, as she's able to process her own traumas in a validating way. “Mental health doesn't make sense,” Becca says, which is why she takes a unique approach to every client she has. She works primarily with young adult females, who are often in similar experiences to what she went through. Becca loves relating to her clients, and being a therapist has been a healing experience for herself, as well. Values-Based HealingAlong with therapy, Becca is embarking on a virtual coaching adventure, and is launching her first virtual coaching group in June. Her goal is to focus on a different topic in each course and over five weeks connect with and educate women on that topic in small groups. The coaching groups will also use a workbook, another passion of Becca's that she's discovered, so that clients will have tangible tools to take back to their own therapists. In all her work, Becca wants to create a place where women feel empowered to discover and go after what they need to live their best lives. She works to make her own services as accessible as possible, keeping costs low and classes small. “It's less about the experience that we went through,” Becca says, “and it's more about why we're healing from it.” Her values-based approach is what sets her apart as both a therapist and a speaker. Listen in to learn more about how Becca brings light and humor to her experiences, what modalities she uses for healing in her own life, and to receive a discount for her online courses only for podcast listeners.Resources MentionedJoin Me on Speak Loud PlatformSpeak Loud Podcast on the webFind Becca's resources on her websiteSpread the message of Speak Loud Podcast and share this episode with a friend!

Today I'm talking with Rebecca Heidt, an artist and author of “Acceptance: The Beginning” and “Acceptance: The Reality”, the first two in her fantasy-fiction series. She's won awards both for contemporary fantasy fiction and woman fantasy fiction as well as an LGBTQ+ fantasy fiction award. Rebecca believes in empowering others in not giving up on the life they want and claiming your own voice. Using Fantasy Fiction to Process TraumaOn her first appearance on the Speak Loud Podcast, Rebecca spoke about her own journey with trauma and acceptance, life experiences that influenced her to write her books. She's currently working on the third book in the “Acceptance” series with plans for at least one more after that, along with an audiobook by December 2023.Through her book series, Rebecca's been able to heal from the major traumas of her life, a process that she describes as happening over and over. The fictional setting offers a playground to experiment with different narratives and parts of her life in a way that's both healing and entertaining. She's currently nominated for other awards, though the LGBTQ+ fantasy fiction award remains the most esteemed, in her opinion. Canvas Art and Writing as TherapyRebecca recounts that she turned to writing and art at the same time. After losing a family member in early 2020, she was struggling and found art as an escape.What she likes about canvas art as opposed to writing is that it provides a visual for what she's feeling. She values being able to shut her brain off and let her heart take over. Along with art and writing, Rebecca enjoys meditation as a form of healing, which often translates into her art, as well. Over the course of her father's illness, she'hs taken a new perspective on material things, and has found more peace and joy in prioritizing experiences over possessions. Learning to Be BoldSince her last appearance on SLP, Rebecca has been learning to be more assertive, growing into speaking on her boundaries more vocally, something that can be especially hard for women. “I bring a lot to the table,” she says, “and if you can't sit at this table and handle me, then you can go.” This sentiment is reflected in her writing and art, too, which are unapologetically vibrant and bold. Rebecca asks listeners to reflect on why they're scared to say something, and to remember that the most important thing is to just say it. Opinions only affect the people who have them, so don't worry about what others think. There is so much power in believing in yourself.Listen in to learn more about Rebecca's book series, what makes her feel empowered, and spiritual awakenings happening across cultures today. Resources MentionedJoin Me on Speak Loud PlatformSpeak Loud Podcast on the webFind Rebecca on her websiteSpread the message of Speak Loudly Podcast and share this episode with a friend!Please review our podcast disclaimer on our website

ACOFAE Podcast Presents: The Hunter and the Heart: "I wish to be a potato." What does "prequel" mean to you? Does it mean 500+ years before the main story? More/Less? ACOFAE went into The Hunter and the Heart with assumptions and you know what happens when you assume: you make an ass out of you and me. Listen as ACOFAE recalibrates and dives into the richness of lore and the depth of heartbreak as characters new and old give new perspectives on stories that we thought we knew. Soulmates, curses, soul fragments, memories, and an ending that tilts our entire world, The Hunter and the Heart leaves us with the question: why choose!? Follow Deanna Ortega! Instagram: @DeannaOrtegaAuthor (https://www.instagram.com/deannaortegaauthor/) (https://www.instagram.com/deannaortegaauthor/) Tiktok: @Deanna.Orama (https://www.tiktok.com/@deanna.orama) (https://www.tiktok.com/@deanna.orama) Deanna's Linktree (https://linktr.ee/DeannaMOrtegaAuthor): https://linktr.ee/DeannaMOrtegaAuthor Author's CW/TW for the book, The Hunter and the Heart: Violence (Graphic), Death, Mature Content, Mature Language (Explicit), Sexual Content (Explicit), Mental Abuse, Physical Abuse (Mentioned), Misogyny, Sexual Coercion (Mentioned), Suicidal thoughts, Suicide (Mentioned), Death of a Loved One, Child Abuse, Child Abandonment (mentioned), Resources Being Withheld (mentioned), Ab/Use of Substances and Alcohol https://docs.google.com/document/d/1liHtqZypE5jrqAwuo5d3cByjF4JEy2JIKCV_xbGDoH8/edit For additional TW/CW information for your future reads, head to this site for more: https://triggerwarningdatabase.com/ Spoilers: The Clockwork Angel Mentions: The Infernal Devices, Grishaverse, Crescent City (character mention), Throne of Glass (character mention), Bridgerton (TV show), Queen Charlotte (TV Show), Shadowhunters (specifically The Mortal Instruments and The Infernal Devices), Legendborn, Game of Thrones *Thank you for listening to us! Please subscribe and leave a 5 star review and follow us on Instagram (https://www.instagram.com/acofaepodcast/) at @ACOFAEpodcast and on our TikToks! TikTok: ACOFAELaura : Laura Marie (https://www.tiktok.com/@acofaelaura?) ( https://www.tiktok.com/@acofaelaura) ACOFAEJessica : Jessica Marie (https://www.tiktok.com/@acofaejessica?) (https://www.tiktok.com/@acofaejessica)

Enduring physical abuse that lead to hospitalization. Outlasting the mental abuse of being held prisoner in her own home.  Reliving the memory of being frozen in place, holding her baby, as he held a gun to her head, threatening to kill her and her children.  How could anybody forgive after going through such torture?Our guest today, Jammie Black, shares an incredible story of how a broken person found peace and freedom through forgiveness and the miracles experienced along the way.If forgiveness is something you struggle with, please listen to her story and see how God can help you through this spiritual challenge.Fearless Faith Websiteffaith.orgTo leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"FacebookYouTubeInstagram

An unhealthy relationship is one that is characterized by behaviors that harm one or both partners. Signs of an unhealthy relationship can include lack of trust, disrespect, controlling behavior, emotional or physical abuse, and a general feeling of unhappiness or discomfort in the relationship. It is important to recognize the signs of an unhealthy relationship and seek help if needed

Welcome to The Master's Voice End Times Prophecy Blog: (Hear the words of the Lord). [READ FULL DESCRIPTION] https://the-masters-voice.com Today's word: CHILD PORNOGRAPHY. PEDOPHILIA. ANAL SEX. ORAL SEX. TRAFFICKING. RAPE. TOUCHING, MENTAL ABUSE, KIDNAPPING, PEDERASTY, MURDER- IT HAPPENS TO CHILDREN AND YOU NEED TO KNOW IT. America, Germany, Israel, France, Italy- these and others are guilty of endless forms of CHILD ABUSE. Pretending won't make it go away, it is time to face the realities of these things because an uneducated church is NO HELP AT ALL TO THEM OR TO GOD. Unless we see and admit it (even when it happens among us), it will continue. Unless we stay watchful, paying attention to the needs of ALL children not just our own, this evil will continue to mushroom among us until it one day knocks on our doors. God will punish the USA and every nation and every person that does this, amen. Read the full prophecy on TMV Blog: https://the-masters-voice.com/2020/07/22/drowning-july-22-2020/ HEAR THE WORDS OF THE LORD. Follow this channel for updates. PLEASE READ CAREFULLY: If you'd like to support this ministry it's appreciated. Kindly use Paypal or contact me at mastersvoice@mail.com. If using Paypal send gift ONLY as 'Friends & Family' not 'Goods and Services'. This is a freewill offering, I am not a seller. Thank you and God bless. Paypal ------- mastersvoice@mail.com SUPPORT & SUBSCRIBE TO MY OTHER CHANNELS: YOUTUBE: https://youtube.com/@themastersvoiceprophecyblog YOUTUBE (Spanish channel: "La Voz del Señor"): https://youtube.com/channel/UCeLTWSGwNTVMdXQV6oryQXg RUMBLE: https://rumble.com/c/themastersvoice BRIGHTEON: https://brighteon.com/channels/themastersvoice BITCHUTE: https://bitchute.com/channel/themastersvoice

In our sixth episode, host Neema Jayasinghe is joined by previous podcast host and panellist, Dr Maryam Tanwir. With special guest, Professor Sam Vaknin, the episode unpacks discourses related to the psychology of personal border violations in mental abuse. The conversation questions how borders and boundaries are not only demarcated, violated, or transgressed in global politics, but also at the level of the personal. Here, physical or mental abuse is a form of structured aggression, and can be surreptitious, coercive, or disguised in a myriad of ways. Invariably, it involves the violation of our borders and boundaries - both personal and societal. In this episode, we explore these various levels of abuse and their psychological implications.

Today I'm talking with Hildegard Koenig, proud mother of 2 who has dedicated her career to helping others. She's a survivor of domestic violence and sexual abuse who has a burning passion to give her voice for victims of crime and cancer warriors. Hilde is the co-founder and president of the Ink Against Cancer foundation, a unique 501c3 that connects local artists to provide financial aid for cancer warriors. The Consequences of Domestic AbuseHilde shares that her first experience with sexual assault came when she was a child in Venezuela, and influenced her adulthood when she met her abuser and eventual ex-husband. She stayed in the marriage until nearly losing her life, and left with nothing but her two children—15 months and 2 months old, respectively—and was scared of what would happen. Hilde says she wishes she had known of more of the resources available for victims of domestic and sexual abuse. After sharing her story and getting a protective order against her abuser, Hilde started from the bottom once again. She endured many medical issues, both physical and mental, from the abuse, and still does today. However, despite her doubts and fears as a single mother, she stayed away from her abuser and eventually remarried to someone who adopted her children as his own. Starting a Non-ProfitHilde's passion for helping people overcome cancer led to her nonprofit, “Ink Against Cancer Foundation.” Not only had her mother-in-law passed away from cancer, but Hilde's close-friend shared his frustrations with her about the lack of resources he had to even pay bills or make rent while out of work. Hilde organized an event where many of the artists who tattooed her friend, Wolf, came together and raised funds to support her friend. Wolf, before passing, asked Hilde to continue in his memory. “Ink Against Cancer” is now preparing for its 7th annual event, with over 90 applications from cancer warriors. Hilde and her husband, along with four other board members, work in their offtime to support in whatever way they can, whether it's helping pay for gas, meals, or buying Christmas presents. Uniting Artists Against CancerThe 501c3 provides last wishes for adults as well as children whose wishes weren't able to be fulfilled during COVID-19. “Cancer does not discriminate,” Hildegard says, which is why the foundation works for cancer warriors no matter the age or cancer type. After the fundraiser, artists get to meet the families they're helping and see where their donations go to. Hildegard says that while they only ask artists for 50% of what they make, the majority donate 100%. Hilde and her partners want to make a difference, big or small, in someone's life. She hopes that listeners know that we all have our own story. “And it's your story. No one can take that away from you.” Listen in to learn more about the effects of abuse on families, Hilde's five-year-plan, and how to get involved with “Ink Against Cancer.” Resources MentionedJoin Me on Speak Loud PlatformSpeak Loud Podcast on the webLearn more about Ink Against CancerSpread the message of Speak Loudly Podcast and share this episode with a friend!Please review our podcast disclaimer on our website

Today I'm talking with Lynn Crook, author of “False Memories: The Deception that Silenced Millions.” After suffering sexual abuse as a child, she sued her parents for damages and won, which led her down the investigation path that inspired her book. Today, she's here to speak loud about encouraging survivors to speak publicly about their experiences, and combating shame with compassion. Uncovering Repressed MemoriesLynn was the oldest of six children who were all molested. Her father forced her to repress the memory after punishing her for talking about it, and over her young lifetime, she eventually forgot about it completely. It wasn't until 40 years later when Lynn was working in a sexual abuse response center that the memories started to resurface in panic attacks and flashbacks. It took Lynn months to speak about and accept what had happened to her, but when she did, she decided to sue her parents for damages due to sexual abuse. She had the means to go to court and wanted to make the world safer, eventually winning her case. However, her interest turned to the concept of ‘false memories,' which her parents tried to use in their defense—attempting to claim that Lynn's memories were made up.Disproving False MemoriesAfter the trial, Lynn's excitement from winning died down as she heard more and more people talk about ‘false memories.' People didn't believe her or sided with her parents, showing her firsthand the impact of the false memory campaign. Over the next decade, Lynn dedicated herself to investigating false memory claims, and deducted that it was a complete scam. Lynn told the story of how the false memory campaign began and decided to put it in her book, believing that if people were able to read it, then they would learn more about how child molesters try to silence their victims. “You believed that?” Lynn will say now. “Really?” Her passion project has now evolved into her published book, after she spent 3 years compiling all the information she had learned over the decade. Living with Confidence Lynn shares that her panic attacks have now stopped, but the childhood trauma will be there for the rest of her life. She says that it's up to the individual to find the tools that work for them in order to live a life that's not impacted by shame or fear. For her, that's seeing her therapist regularly and making sense of things through journaling. Lynn wants readers of her book to gain confidence in coming out about what happened to them—even if someone chooses not to believe them. With that confidence, she hopes people will be able to share their story, awful as it was, and start to stop it. Listen to learn more about where the false memories movement started, the role of women and spouses with child molesters, and what makes Lynn feel empowered today.Resources MentionedJoin Me on Speak Loud PlatformSpeak Loud Podcast on the webConnect with Lynn on her websitePurchase “False Memories” on AmazonSpread the message of Speak Loudly Podcast and share this episode with a friend!Please review our podcast disclaimer on our website

This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Home of the NARC App (Narcissistic Abuse Recovery Community) Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook.   Also I try to help people with or abused by narcissism. Please reach out to me if you are a:  Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in.   Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. If you are interested in talking with me one on one grab a time with the link below. www.calendly.com/rawmotivations From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Platforms I am on: TikTok (71k followers) -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@raw_motivations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rawmotivations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Raw-Motivations-105074738842639/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linkedin - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rawmotivations/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rumble - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rumble.com/c/c-2492510⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCaXWggxVnUIVASBdc7GtSNw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rawmotivations/message Support this podcast: https://podcasters.spotify.com/pod/show/rawmotivations/support

Today I'm talking with Steve Simpson, an award-winning author, businessman, and volunteer. Steve started writing as a child to escape a traumatic home life, and through his experiences with foster care, therapy, and self-help groups, was able to create a new start for himself. Today, he is here to speak loud about his own experience with abuse and to assure other people that they aren't alone. Living a False NarrativeIn early childhood, Steve describes himself as the opposite of an ‘A student': a ‘Z student.' He was always cracking jokes and interrupting and consistently failed classes because of the physical and verbal abuse he was receiving at home from his father. He recalls being jealous of the ‘smart kids' whose home lives he believed to be perfect. Steve developed the narrative that he was stupid and that it didn't matter how much effort he put in—he would never succeed.Steve says that he started cutting class as early as 3rd grade, and would go to the library and ask for a pen and paper, where he would write poems and short stories. He was always looking for a way to escape. At 11, he attempted suicide, telling people who didn't understand: “I don't want to die—I just don't want to live.” The Power of Self-HelpA turning point came in Steve's life when he entered the foster care system. He stayed in two homes, both of which he recounts as good experiences, but the real trigger for healing was the mandated self-help group he attended. He states that it was the best thing to happen to him. Suddenly, he felt welcomed, and discovered that the so-called ‘smart kids' in his group were fighting many of the battles he was at home. The self-help group supported him not just in his personal life but in school. Steve learned how to study and found himself doing better in school, going from barely passing to achieving high honors. In his teen years, he finally realized that it wasn't his fault, but his circumstances that were creating the negative narrative.  Writing The Survival HandbookAs an adult, Steve has written four fiction novels that he directs towards teens and young adults who are experiencing abuse or considering suicide. The books are works of fiction with abuse victim handbooks hidden inside. Steve wrote the books as a way for the right tools to get into the hands of kids who otherwise wouldn't seek out help or who didn't feel safe. Steve says that he wrote the kinds of books that would have helped him. He wanted the reader to leave feeling better about themselves and encouraged to find help. “If you are an adult,” Steve says, “you are involved.” He believes that it's the adults' responsibility to call out abuse and support victims, especially if they're children. Listen in to learn more about the impact of verbal abuse, the dangers of misdiagnosis in abuse victims, and Steve's five-year-plan. Resources MentionedJoin Me on Speak Loud PlatformSpeak Loud Podcast on the webFind Steve's books on his websiteSpread the message of Speak Loudly Podcast and share this episode with a friend!Please review our podcast disclaimer on our website

Today I'm talking with Jennifer Morris, a mother and author who decided to share her story of love and loss in order to bring comfort to those who have experienced death in their lives. Her book, titled ‘I Will Be With You Alway' released last June in 2022, and provides children with a story on how to understand and cope with loss. Another Side to TraumaJennifer's mother died when she was 5, and still too young to understand what death was. She recalls sitting at the dinner table and asking her family, “So, after the funeral, is that when Mom is coming home?” Eventually, Jennifer learned that her mom had committed suicide, and as a young girl told herself the story that her mother had left her deliberately because she was not enough. Her father's struggle with alcoholism led to another narrative of Jennifer's: “I'm alone with no one to take care of me.” She spent her life searching for someone to take care of her, willing to be whatever role they needed in order to feel loved. She felt like a ship in the middle of the ocean, with no control over what life brought. Jennifer recounts that it took 20 years for anyone in her family to talk about her mother's death. Deepening Relationships with OthersMuch of Jennifer's healing came in the form of her relationships with her loved ones. She had lived a life where she felt like she wasn't enough to keep her mother alive. She recalls a defining moment of bringing her first daughter home for the first time. She was struck with the realization that her own mother must have been so unwell to do what she had, because Jennifer couldn't imagine leaving her child. It hadn't been her fault. Jennifer always wanted to be closer with her husband and friends, and it took many intense therapy sessions for that to become a reality. Now, however, she feels love and deep joy daily by letting her loved ones know how loved they are, and by ‘going deep' with everyone she meets.Finding Love Where It IsJennifer wanted her book to be relatable for anyone who has had someone pass.Over years of therapy, self-healing and self-love, she's learned that she will always still be connected to her mom. She imparts this journey in her book, ‘I Will Always Be With You.'“Instead of looking for where they were,” Jennifer says, “find them where they are.” She thanks her mother—and father—daily for the magical moments in her life, and feels their presence always. Jennifer hopes that listeners know that whatever trauma they experience is not forever. There is hope. Listen in to hear the lessons Jennifer's learned from writing her book, how her family dealt with trauma and shame, and what advice she has for listeners.Resources MentionedJoin Me on Speak Loud PlatformSpeak Loud Podcast on the webConnect with Jennifer on her websiteSpread the message of Speak Loudly Podcast and share this episode with a friend!Please review our podcast disclaimer on our website

You don't need to prove to anyone but yourself. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

1 Corinthians 13 says, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. Although relationships can be full of love, they can also be difficult and sometimes become unhealthy and emotionally destructive. On today's edition of Family Talk, Dr. Tim Clinton interviews Leslie Vernick, a licensed social worker and biblical counselor, to discuss the difficult topic of abusive marriages. According to Leslie, the Church needs to do a better job of not prioritizing the sanctity of marriage above the safety and the sanity of individuals in a marriage if abuse is present. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

1 Corinthians 13 says, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. Although relationships can be full of love, they can also be difficult and sometimes become unhealthy and emotionally destructive. On today's edition of Family Talk, Dr. Tim Clinton interviews Leslie Vernick, a licensed social worker and biblical counselor, to discuss the difficult topic of abusive marriages. According to Leslie, the Church needs to do a better job of not prioritizing the sanctity of marriage above the safety and the sanity of individuals in a marriage if abuse is present. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

Meet Dee Dee SaidDee Dee Said speaks against violence while advocating for healthy relationships. In addition to her full-time work in the nonprofit sector, she recently volunteered with youth for seven years, mentoring and engaging them to learn about healthy character traits and to be aware of risks associated with what many deem “normal” teenage activity. With the help of others, she also created opportunities for teens to help youth and families in their community.Dee Dee treasures spending time with her kids, family, and friends. She enjoys running along the San Antonio Riverwalk in her free time, cycling, and hiking.Dee Dee Said, has worked for a national non-profit for the last twenty years and also started a local non-profit to help area youth and families. She is the proud mom of two young adults. She's also the author of It Doesn't Start with a Punch, My Journey through an Abusive Teen Dating Relationship. She wrote the book to help others understand how abusive relationships start subtly and grow, the warning signs of an unhealthy relationship and how to help someone in an unhealthy or abusive relationship.Learn and Connect here.https://www.buildstrongfoundations.com/https://www.facebook.com/BSFTodayComplimentary Download:https://www.buildstrongfoundations.com/handout Are you looking to Get Focused and Expose the parts of your life that are or are not working for you? If so, then Download the Live Your Best Life BLUEPRINT at www.travellivegive.com/blueprint

On This Episode 242 Shanta Speaks with the author of Narctionary, Dr. Tracy's Narc.tion.ar.y is a groundbreaking book that helps many women begin the journey back to themselves.Dr. Tracy Kemble's 30 Years of Experience in Abuse Recovery —Beginning with Her Own Traumatic Journey—Gives Voice to Crazy-Making Behaviors That Imprison People in the Cycle of Narcissistic Abuse We have been hearing so much talk about Narcissism and in many case's we are having to come in contact with people who are unware they are in fact a Narcissist and we are dealing with their gas lighting, and behaviors that deplete us all, it's now time to find out how to protect yourself. From Victim to Healer . Dr. Tracy knows from where she speaks. Just out of college and on her way to a successful broadcasting career, she got derailed when she met a true wolf in sheep's clothing. In true love-bombing and narcissistic conditioning style, he convinced her she was the “one and only” for him. Lured by feeling loved, wanted and needed, she married him, unaware that he carried his own childhood abuse damage into the marriage.What can you do to protect yourself and keep yourself in alignment. Find out a few tips and tools. Plus, learn more about Dr Kemble's new book that can help you name it.

Jane has had enough. She's fled her arranged marriage, murdered a bit here and there, been manipulated, been powerless, and now you're telling her WHAT about her trusted WHAT?! The reveal of the decade that left Laura Marie and Jessica Marie reeling is just one of the surprises that await the reader in Shadows and Lies, the follow-up to Ruin and Roses. Jane is in a new land after her flight from marriage and now has a price on her head. Barred from her own country, Jane has no choice but to lean on the allies that saved her even though their motives are...vague. If you wanted more politics, more training montages, more travel, and more spice then you are in luck. Friendships, sisterhood, and acceptance are themes that we love at ACOFAE and they are on full display here. "Once upon a time there was a boy with a thief's heart and a girl with emerald eyes...Do they fall in love?" Follow Deanna Ortega! Instagram: @DeannaOrtegaAuthor (https://www.instagram.com/deannaortegaauthor/) (https://www.instagram.com/deannaortegaauthor/) Tiktok: @Deanna.Orama (https://www.tiktok.com/@deanna.orama) (https://www.tiktok.com/@deanna.orama) Deanna's Linktree (https://linktr.ee/DeannaMOrtegaAuthor): https://linktr.ee/DeannaMOrtegaAuthor TW / CW: suicide, sexual assault For additional TW/CW information for your future reads, head to this site for more: https://triggerwarningdatabase.com/ Author's CW/TW for her book, Shadows and Lies: Violence (Graphic), Death, Mature Content, Mature Language, Sexual Content, Mental Abuse, Physical Abuse, Misogyny, Sexual Coercion, Suicidal thoughts, Suicide (Mentioned), Sexual Assault, Death of a Parent, Child Abuse, Animal Death (Mentioned)// Spoilers: Crescent City: House of Sky and Breath (HOSAB). Please note we call out the spoiler before mentioning it so feel free to skip ahead at that part! Mentions: Skin of the Sea, The Cruel Prince *Thank you for listening to us! Please subscribe and leave a 5 star review and follow us on Instagram (https://www.instagram.com/acofaepodcast/) at @ACOFAEpodcast and on our TikToks! TikTok: ACOFAELaura : Laura Marie (https://www.tiktok.com/@acofaelaura?) ( https://www.tiktok.com/@acofaelaura) ACOFAEJessica : Jessica Marie (https://www.tiktok.com/@acofaejessica?) (https://www.tiktok.com/@acofaejessica)

In Neil's Own words:"I have spent more than twenty-five years immersed in the practice of meditation. This span includes leading events of 100+ people both in-person and online. Through this time, I have also been a parent and partner, a teacher, author and competitive swim coach. In recent years, 'survivor' has been added to this list as I recover from a relationship with a dysfunctional spiritual mentor. This last piece lends a compelling and affirming sense of story to my discussion of meditation. Talking about what I went through in that relationship, speaking to how I am recovering from this experience, and sharing how all of this is animating my work in remarkable new ways communicates much to listeners. First, that turning toward the difficult in our lives can reveal fresh perspectives and direction to us. Second, that meditation has much to offer our ‘turning toward' process.  Put another way, all I've been through of late suggests that our lives - our lives as they are - hold an inner wisdom that has much to offer us as individuals and more. And meditation can play an important role in our deepening relationship with this wisdom, our deepening relationship with the path we are born to express. In many ways, these revelations now form the core of the story and work I'd like to share with you all"Learn more about Neil at:www.neilmckinley.com  

Today I'm talking with Jason Hallberg, a friend of many years. He is a new podcaster, from the podcast ‘Rapping Life,' which is currently in its early stages. Today, he is here to talk about childhood emotional neglect and the discoveries he has made through his soul journey. Emotionally Absent ChildhoodJason Hallberg grew up dealing with emotional neglect throughout his childhood. His father was absent from his life and his mother raised him in the same manner she was raised. His mother's boyfriend created an environment of verbal and emotional abuse as well as excessive drug and alcohol use. Jason was quick to lash out and fight in elementary school, and after being expelled in 4th grade and seeing the impact it had on his mother, became closed off and hyper-independent.Jason recalls meeting his best friend in junior high whom he described as changing his life. His friend lived an entirely different lifestyle, with a functioning family and more money than Jason, who felt he didn't bring anything to the table. Growing up poor, he recounts that everything seemed to connect back to money. However, that friend was the beginning of him changing his mindset and accepting that he could be loved and have value as a person, regardless of social status.Noticing and Breaking PatternsJason's soul-searching began about a year ago. He was unhappy at his job, and after he left and went through a breakup at the same time, began to notice patterns in the relationships in his life. He learned about attachment styles, which led to childhood trauma, and from there had a series of epiphanies about his own life and how his early years still affect him in the present day. Most of Jason's healing has been done without a therapist, which he credits to just being honest with himself. He would take early morning walks, starting with affirmations and then later finding meditation. Ideas began to come to him about what he wanted, eventually leading to his podcast. Freeing Yourself From Your ThoughtsToday, Jason is applying the wisdom he's learned to his own life. He accepted that something in his life set him down a different path than the people around him, and from there has made an effort to move forward. “Keep doing something that's uncomfortable,” he says, “until it feels comfortable.” For him, that's been being emotionally vulnerable with his mother and having more open conversations about his childhood. Jason tries to practice honesty with himself and with the people around him. He is aware of how our thoughts shape our reality and what other people tell themselves. In his day-to-day life, he tries to be more uplifting and honest with those around him. If he were able to talk to his younger self, Jason would remind himself that people do care about him and that he is not alone. To listeners, he hopes they know the value of open and honest communication not just with your loved ones but with yourself, as well. Listen in to hear more about childhood neglect, reconnecting with estranged family members, and setting boundaries with the people you love. 

Today I'm talking with Clayne Edward Wayman. He's a sought-after mortgage professional, as well as a speaker, mentor, and founder of the Vasper platform where he shares spiritual insight and mentorship. He's a recent author and a husband and father of four. Today, he's here to share his story and talk about the importance of trust.Growing Up in a Polygamist SectClayne grew up in a Mormon fundamentalist polygamist community. His mother was a first wife of 12, and Clayne was the first of 45 children who were primarily homeschooled. He married his first wife when he was 21, and then remarried after their divorce. Both were members of the same fundamentalist community, based in Arizona. Clayne explains that multiple Mormon fundamentalist groups still practice polygamy. These sects view polygamy as a cornerstone of the religion. Growing up, Clayne thought his lifestyle was completely normal— ‘monogamist' was the worst insult that he knew. However, in 2008 and 2009, he started questioning the environment he was raised in, and by 2017, had left the community entirely. Life Outside ReligionClayne slowly came to realize that his life's direction did not lie with the church. He began testing his doubts when the president of the community read from scripture that God would tell him if one of them sinned. Clayne found this as an opportunity to test it and began experimenting with women outside of his marriage. Not only did the religious leaders not immediately know, but they also called him to say that they wanted to arrange for him what they claimed to be a God-ordained marriage. This was his checkmate. Clayne fully left the community in 2017—with his second wife. He had shared all of his doubts with her before they married and later when he was contemplating leaving. Both times, the trust paid off. His wife left with him, and the two of them were able to step into a deeper and more trusting relationship. Clayne continues to stand, as he says, ‘on the rock of integrity.' Spirituality and Self-DiscoveryWhen telling his president that he was leaving, Clayne recalls the president telling him that he had never found a better way of life. He endeavors now to show people that there is a much better way. Clayne has had several spiritual awakenings and practices the shamanic ancient wisdom. He's used ayahuasca, Psilocybin, and other plant medicines, and has learned to see the signs of divine love and wisdom in everyday life. Clayne's book, “Echoes of Resounding Love,” shares his story as well as techniques for readers to learn more about themselves. He delves into psychology and how to trust your own unique process of discovery. “There are things the heart knows that the head may not even be able to fully wrap around,” he says. Clayne hopes that his readers, as well as the listeners of this podcast, learn to trust in the process—and trust that the universe has better things in store for you. Listen in to hear more about Mormon fundamentalists and polygamy, ayahuasca and plant medicine for trauma survivors, and generational trauma. Resources MentionedJoin Me on Speak Loud PlatformSpeak Loud Podcast on the webConnect with Clayne on the Vasper websiteSpread the message of Speak Loudly Podcast and share this episode with a friend!Please review our podcast disclaimer on our website

Today I'm talking with Charles Smith, an author, advocate, and lifelong survivor who uses his story as proof that you can overcome the worst that life has to offer. He has been an orphan, homeless veteran, and suicide survivor, and uses his pain as a building block to support others. Today, he's here to speak loud about bringing awareness to complex PTSD. Compounding TraumasCharles' mother passed away when was 6, followed later by his father at age 11. As a child, he moved often, and from the PTSD found it difficult to create close relationships. His sister recalls that he didn't speak for 6 months after they moved in with their aunt and uncle following his father's death. Charles says that he was in shock and depressed, and afraid of getting close to people only to lose them again. As a young adult, Charles joined the army infantry, serving in Cuba and in the reserves. However, after his uncle and grandfather passed away, Charles found himself a homeless veteran. The depression led him to self-harm and an eventual suicide attempt. He was taken to a mental health facility and later bounced between veteran shelters for 5 years. This crucible, he explains, was actually what helped turn his life around. He no longer felt alone, seeing others in similar circumstances, and changed his views. Understanding Complex PTSD When Charles first experienced PTSD, it was known as battle fatigue and thought to only affect veterans. By the time he grew up, it was concluded that anyone who went through trauma could have PTSD. Standard PTSD forms from one specific trauma. Complex or compound PTSD, however, Charles describes as a layered cake. You can't have multiple instances of PTSD, but you can have multiple traumas that manifest in the same illness. After being diagnosed, Charles wanted to learn as much about PTSD as possible and help other veterans receive the support they needed. He offered help to veterans returning from Afghanistan and Iraq, as well as created programs for various organizations to use what he had learned about PTSD. He's written 7 books on a range of subjects, including PTSD, addiction recovery, and financial well-being. Giving and Receiving HelpPresently, Charles is working with Aware Recovery Care, an addiction treatment organization that specializes in in-home treatment. He works with clients for 52 weeks as they battle addiction. This way, he's able to support people in their homes for a longer period.Charles' advice to listeners is to never give up. When he talks about his suicide attempt, he tells people that it was ten years ago and that his son is now ten years old. Without him, his son wouldn't be here, either, along with many other great things he's received since then. Charles says that he would “rather see someone get help than go to another wake.” He hopes that listeners will feel empowered by his story. Listen in for tools on managing PTSD symptoms, accepting the loss of loved ones, and Charles' upcoming book and other projects. Resources MentionedJoin Me on Speak Loud PlatformSpeak Loud Podcast on the webFind Charles' books on his websiteContact Aware Recovery CareSpread the message of Speak Loudly Podcast and share this episode with a friend!Please review our podcast disclaimer on our website

Today I'm talking with Papa Ray Hurst, a husband, father, and personal coach. After surviving two major depressions, he's now leading people to freedom through his work as a speaker, author, pastor, and business owner. Today, he is here to speak loud about absent and abusive fathers and the social struggles that can be traced back to these roots. Returning to Core BeliefsPapa Ray's greatest desire “is to be for the world what the world was not for me when I needed them the most.” His father left when he was 4, and he grew up in a Mennonite community that wasn't equipped to handle the separation. He recounts that his relatives didn't know what to do for him and no one stepped up to fill the space of father-figure, which led to his depressions later in life. Ray talks about the importance of identifying your dominant thoughts and returning to the core imprint of the subconscious, or the core beliefs. Narratives created in childhood—almost always before 10, Papa Ray says—are difficult to shake but necessary to change. A simple step to this hard process is asking yourself through writing, ‘Why am I thinking this?' and digging deeper until you find the root cause. Freeing the MindFrom his own experience and others', Papa Ray says abuse and trauma are never the victim's fault, but holding onto resentment towards the abuser will block healing. He shares that his father was “looking for what he couldn't find” when he left, but that wasn't Ray's fault. By shaming and blaming the other person, you'll never be free. Ray believes that we can overcome any and every trauma we encounter. But forgiveness is key. He leads his own students to freedom by changing their beliefs of worthlessness and being unlovable. The abuser was broken and empty, and while they should still endure consequences, it's unfair to the victim to continue punishing themselves mentally after the trauma has already ended. No one can live a healthy life until they let go of that resentment and blame. Healing Parental WoundsAs a personal development coach, Papa Ray shares his five simple steps to freedom with his clients, as well as his own father's blessing. He shares that more than 90% of his clients were not loved by their fathers and all benefited greatly from his father's blessing, which he shares in this episode. Papa Ray's book, “Daddy Why Don't You Love Me? A Father's Blessing to a Daughter, Healing the Wounds of the Absent and Abusive Father,” also details his own story, apologies, and blessings. No matter how good a parent's relationship with their child is, he says that there are no perfect parents out there, and everyone can benefit from learning how to identify and heal parental wounds. He hopes that listeners realize that they are valuable and loved, just as he did, and that everything is “one thing, one step. We don't jump up mountains.” Listen in to learn more about Papa Ray's 5 simple steps to freedom, his plans for the next five years, and a sample of his father's blessing.Resources MentionedJoin Me on Speak Loud PlatformSpeak Loud Podcast on the webConnect with Papa Ray on his websiteSpread the message of Speak Loudly Podcast and share this episode with a friend!Please review our podcast disclaimer on our website

Today I'm talking with Dr. Nghi Dang, a family medical physician of over ten years. He's provided care to all ages for both mental and physical health, giving him a deeper view of the importance of mental health. He's the author and illustrator of the “The Adventures of Max and Friends” children's series and father of 2. Today, Nghi is here to speak loud about responding to mental health proactively rather than reactively and encouraging preventative action. Understanding Trauma and Mental IllnessNghi was born in Vietnam and immigrated to the United States when he was 6. The culture shock turned his world upside down and he felt alone and outcasted in his new home. Despite his initial struggles with school, Nghi went on to follow his siblings' examples in medicine and pursue a career as a doctor. Nghi explains that mental illness is often diagnosed when patients come in to treat symptoms that seem unexplained. Trauma and stress can affect the body in more ways than we might know, as Nghi explains, and there is a strong connection between trauma and the somatic system—which is a web of chronic symptoms one might feel in the body. Through his profession, he's come to understand the stigma around talking about mental illness. Practicing Mental WellnessNghi believes that love will always triumph over hate and that taking care of yourself is a crucial part of your health and wellbeing. He shares inexpensive healing modalities, other than medication, such as cognitive behavior therapy for those with anxiety. Treatment requires effort and time on both sides of the patient, Nghi says. Yoga, meditation, and other practices that allow you to sort through emotions such as journaling and therapy are also helpful. Nghi also recommends mindfulness meditation which is derived from Buddhist wisdom. It's easily accessible online and for free and, unlike other meditations, encourages the meditator to focus on the moment at hand. Mindfulness meditations are often guided, which Nghi believes is beneficial for those with trauma, guiding thoughts away from triggering subjects and back into the body. Proactively Addressing Mental HealthNghi believes in treating mental health proactively rather than reactively. Often, he feels that we fall behind and are often playing catch-up when it comes to our mental wellbeing. For this reason, he wrote his children's book series, “The Adventures of Max and Friends” to open up a dialogue between parents and children around mental health. Nghi has written 8 books, all on different mental health topics that he gears towards middle ages. One book centers on bullying, for example, and another follows learning disabilities. Through writing and also his medical practice, he hopes to give resources and the avenues needed for parents to talk with their kids about mental health, and address mental illness before it becomes debilitating. Listen in to learn more about starting the conversation about mental health, stigmas around mental illness, and Nghi's beliefs on how grit and failure can lead to success. Resources MentionedJoin Me on Speak Loud PlatformSpeak Loud Podcast on the webFind Dr. Nghi Dang's books onlineSpread the message of Speak Loudly Podcast and share this episode with a friend!Please review our podcast disclaimer on our website

Today I'm talking with Neil McKinlay, a meditation teacher and mentor who seeks to share his lifelong interest and reflection in the practice of meditation. Through his online communities, he offers a range of resources to encourage and empower meditation practitioners to access their inner wisdom and bring it into the world. Healing the Relationship with SelfNeil has been meditating since he was a teenager and has practiced in 2 separate Buddhist communities. However, the community was being driven by the spiritual leader's self-centered impulses, rather than healing and meditation. The manipulation and disrespect that Neil suffered from his teacher caused him to make the difficult decision to leave the community he had been a part of for twenty years.Neil left the community with a distorted relationship with himself and his intuition. He no longer works with a spiritual leader but is still reflecting on those twenty years and sifting through for the golden nuggets and silver linings of things he's learned and taken with him. Finding Places to GatherIn Neil's path to recovery and healing, he continued to turn towards his familiar practices of Buddhism and meditation. He has also gained a deeper appreciation for the importance of community, especially in light of COVID-19. Seeing how others were engaging in their lives with brilliance and creativity was a reminder to Neil of the same resilience and wisdom that lived inside himself. Meditation can offer something to heal trauma, Neil believes, but he also agrees that sitting in silence can be overwhelming for trauma survivors. His advice is to respect that experience of overwhelm as a message that meditation isn't the right tool at that moment. While meditation works for some people, other practices may feel safer and more effective, depending on the time. Neil says that this was part of his own experience, even with his deep connection to meditation. Inspiring Others With MeditationFor someone who's never meditated before, Neil suggests perusing the local library, YouTube, or podcasts for resources until something resonates with you, “like grocery shopping: just check things out based on what speaks to you.” There are many different languages and traditions of meditation, so he encourages listeners to explore what works for them.Neil offers resources of his own through his online communities. The Living Meditation Network is a free community that offers many of the meditation resources he mentions, such as writings, guided meditations, questions, and discussion boards. This and his subscription-based community are meant to be opportunities for people to gather, learn, and give and receive encouragement and inspiration weekly. Listen in to learn more about what happens when we meditate, online meditation communities, and Neil's future book and online curriculum. 

Today I'm talking with Kimberly Bell, inspirational speaker, minister, and mentor. She's the author of “Epitome of Kimberly: A Memoir of Finding Hope & Resilience.” She has 2 degrees, in Human Development and Psychology and in Theology. Through her books and talks, she inspires others to never give up hope and inspire others to solve societal issues. Today, she is here to speak loud about having the courage to be yourself and embrace your life. Learning to Choose HerselfKimberly describes her background of abandonment and abuse. She experienced abandonment from her parents and all forms of abuse. The ‘broken foundation' started for her when her parents, who were in a physically abusive relationship, left her to be raised by her aunt without explanation. As an adult, she had to accept that it happened but she was not responsible for things adults did to her. She explains how the abandonment and abuse she went through influenced her experience with relationships in adulthood. She always put other people first and focused on what she could offer others, not vice-versa. Eventually, she learned, “I had to choose me and I had to choose my healing.” From there, she began to break the cycle. Breaking Generational CyclesKimberly says that the process of learning love was hard and tiring. As an African American woman, she wasn't encouraged to embrace therapy for her mental health. She had a moment when, in a library, she asked God what direction to go, and looked up and saw a sign for a therapist. She called the number and broke the generational taboo in order to start her healing process. Several years later, Kimberly is single and the mother of 4 daughters and a grandmother. She uses the life lessons she's learned to live in the moment and choose herself. By being true to herself and continuing to push through challenges, she was able to teach her children a better way and is proud to see that they have all had an easier journey. Courageous Enough to Choose YouKimberly shares that whenever she told others her life story, she was always met with the response, “That sounds like a book.” She was receiving the signs to share her story but had to build the courage to go all the way back into her trauma to record it. She soon took the initiative, and states, “You don't have to accept or be defined by your past.” Why wouldn't she share her story and try to help someone else? Kimberly's memoir lays out the foundations of her life and the genuine truth of the lessons she's learned. She hopes that readers will see how she found her voice and be able to do the same. “Through God, nothing's impossible, but we have to go through the process." Kimberly hopes listeners feel empowered and courageous enough to put themselves first and begin their healing.Listen in to learn about Kimberly's journey with forgiveness, how she helps her community, and how to find resources and mentoring on her website. Resources MentionedJoin Me on Speak Loud PlatformSpeak Loud Podcast on the webConnect with Kimberly on her websiteSpread the message of Speak Loudly Podcast and share this episode with a friend!Please review our podcast disclaimer on our website

We're back, and boy do we have such an amazing episode for our season 3 opener!! Courtney is our guest and she shares her story about her past, and very tumultuous marriage.  Court shares her story to help others see the red flags that she had once missed.  Recording with Court was such an amazing experience.   She is a beautiful and strong woman who won't let her past break her down anymore.  She has definitely learned how to turn her lemons into lemonade and we are so proud to share her story with all of you. We love when you guys show us your thoughts by commenting.  Let us know what you think about today's episode.