Podcast appearances and mentions of Kate Russell

Have you ever hesitated to ask, “Are you okay?” because you weren't sure how to handle the answer?Kate Mason sits down with mediator and conflict resolution expert Kate Russell to explore emotional intelligence, the complexities of meaningful check-ins, and how to support someone who might be struggling. They discuss whether emotional intelligence is innate or learned, the challenges of Australia's Are You Okay? Day, and practical strategies for navigating tough conversations with empathy and confidence. Kate Russell shares powerful insights on how even a simple act of kindness can interrupt negative thought patterns and potentially change lives. Listen For:06:47 – Emotional Intelligence: Are We Born With It or Can We Build It?14:19 – How Personality Impacts the Way We Offer and Receive Support19:01 – The Power of Interruption: How a Simple Question Can Save a Life29:17 – Three Simple Ways to Check in Without Overcomplicating ItLeave a rating/review for this podcast with one clickGuest: Kate RussellWebsite | LinkedIn  Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

This episode of the Black Magic Woman Podcast is a little different—we’ve switched things up! Instead of me hosting, I’m in the guest seat while my sister Kate Russell takes over the mic to interview me. We yarn about my journey—personally and professionally—from growing up in a family deeply connected to media and activism to creating the Black Magic Woman Podcast and building BlackCard, a business that has been helping organisations engage meaningfully with First Nations people and culture. I also talk about the role Supply Nation has played in BlackCard’s growth, from those early days of hustling and cold calling to landing our first major contracts. I share the challenges and opportunities for Indigenous businesses, the importance of relationships in business, and how mob can make the most of networks like Supply Nation. We also dive into lessons I’ve learned along the way, my experience working with major brands, and a recent moment where I helped guide Jamie Oliver through cultural accountability. This is something I’ve never done before—sharing my own story in this way. So if you’ve ever wondered about the person behind the mic and how BlackCard became what it is today, this one’s for you. I hope you enjoy it! Links & Resources: BlackCard Official Website: https://www.theblackcard.com.au/BlackCard on LinkedIn: https://www.linkedin.com/company/theblackcard/ Supply Nation Official Website: https://supplynation.org.au/

In this inspiring episode of the Black Magic Woman Podcast, I sit down with Kate Russell, a proud Worimi woman and the CEO of Supply Nation. Kate shares her journey from growing up in Western Lake Macquarie to leading an organisation that supports and celebrates Indigenous entrepreneurship. We yarn about the pivotal moments in her career, the value of education, and the power of mentorship. Kate provides an inside look at Supply Nation’s impact, including their role in facilitating over $4.6 billion in transactions between Indigenous businesses and corporate, government, and nonprofit buyers. She also highlights programs like Jumpstart, which offers targeted mentorship to help Indigenous entrepreneurs overcome challenges and grow their businesses. The conversation touches on the broader economic and social impact of Indigenous businesses, the importance of representation, and Kate’s vision for the future of Supply Nation. She also shares how she balances her roles as a leader, wife, and mother, offering heartfelt advice on self-reflection and resilience. Don’t miss this empowering yarn that celebrates the achievements of Indigenous businesses and provides practical insights for those looking to engage with Supply Nation or explore entrepreneurial opportunities. Links & Resources: Supply NationExplore how Supply Nation supports Indigenous businesses, connects them with buyers, and provides resources like the Jumpstart program.

Conflict isn't just chaos; it's a catalyst for growth. Kate explores the art of conflict resolution with expert Kate Russell, peeling back the layers of why conflict scares us and how it can actually forge stronger connections. They explore the roots of conflict in personal experiences, the critical role of empathy, and the transformative power of reframing confrontations as opportunities.  Russell, with years of expertise in mediation, unveils practical strategies for addressing workplace disputes and the larger implications for family dynamics. They underscore the importance of curiosity, questioning assumptions, and the profound impact of active listening. By the episode's end, listeners you'll be equipped not only to manage conflict, but to embrace it as a pathway to deeper understanding and harmony. Listen For:3:07 - Early Encounters with Conflict8:28 - The Crucial Role of Mediators10:44 - The Power of Pre-Mediation16:46 - The Assumption Pitfall Leave a rating/review for this podcast with one clickGuest: Kate RussellWebsite | LinkedIn  Contact Kate:Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | X 

Kate brings over 25 years of beauty industry experience and shares her journey from running a full-service salon to becoming a pioneering brow specialist. Learn how she transformed the industry with her innovative techniques and dedication to brow artistry.

Our next guest on Retail Therapy is Kate Russell (she/her), CEO of Supply Nation, Australia's foremost advocate for supplier diversity.   Kate brings a wealth of experience, including roles in the public sector and as a Board Director at the Diversity Council of Australia. As a proud Awabakal woman, she holds a deep commitment to supporting Indigenous businesses and advancing economic empowerment within Indigenous communities.   At Supply Nation, Kate has played a pivotal role in fostering the growth of First Nations businesses, contributing to the vibrant Indigenous business community in Australia.   This episode with Kate explores: Moving forward after The Voice referendum Kate's journey and inspiration to lead Supply Nation Success stories from Supply Nation connections Barriers faced by Indigenous companies and strategies to overcome them How to create opportunities for Indigenous peoples in public and community sectors The evolving landscape of diversity and inclusion in Australian businesses and society The role of the Australian retail industry in supporting Indigenous businesses Advice for meaningful engagement with and support of Indigenous suppliers Thank you to our Principal Partner American Express for supporting this season of Retail Therapy. Learn more about American Express: https://www.americanexpress.com/au/merchant/accept-amex-cards.html ABOUT THE ARA: The Australian Retailers Association is the oldest, largest and most diverse national retail body. We represent a $420 billion sector that employs more than 1.4 million Australians and is the largest private sector employer in the country. As Australia's peak retail body, representing more than 120,000 retail shop fronts and online stores, the ARA informs, advocates, educates, protects and unifies our independent, national and international retail community.

Unlock the power of personality in the workplace with DISC. Kate and guest Kate Russell dives deep into how understanding DISC profiles—Dominance, Influence, Steadiness, and Compliance—can significantly enhance team collaboration and conflict resolution. Exploring the nuances of each personality type, offering insights on how leaders and teams can foster a more harmonious and efficient work environment. They reveal how adapting communication styles and acknowledging individual strengths can lead to improved workplace relationships and productivity. Whether you're a leader aiming for success or a team member seeking better interactions, this episode is a treasure trove of strategies to leverage personality insights for personal and professional growth.   Listen For: 2:47 – What is DISC? 13:13 – Utilizing DISC in Conflict Resolution 15:19 – DISC Preferred Communication Styles 27:00 – Compliance at Work: Precision and Its Pitfalls   Leave a rating/review for this podcast with one click   Guest: Kate Russell Website | LinkedIn    Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook See omnystudio.com/listener for privacy information.

Unlock the power of personality in the workplace with DISC. Kate and guest Kate Russell dives deep into how understanding DISC profiles—Dominance, Influence, Steadiness, and Compliance—can significantly enhance team collaboration and conflict resolution. Exploring the nuances of each personality type, offering insights on how leaders and teams can foster a more harmonious and efficient work environment. They reveal how adapting communication styles and acknowledging individual strengths can lead to improved workplace relationships and productivity. Whether you're a leader aiming for success or a team member seeking better interactions, this episode is a treasure trove of strategies to leverage personality insights for personal and professional growth.   Listen For: 2:47 – What is DISC? 13:13 – Utilizing DISC in Conflict Resolution 15:19 – DISC Preferred Communication Styles 27:00 – Compliance at Work: Precision and Its Pitfalls   Leave a rating/review for this podcast with one click   Guest: Kate Russell Website | LinkedIn    Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook See omnystudio.com/listener for privacy information.

Conflict isn't just chaos; it's a catalyst for growth.   Kate explores the art of conflict resolution with expert Kate Russell, peeling back the layers of why conflict scares us and how it can actually forge stronger connections. They explore the roots of conflict in personal experiences, the critical role of empathy, and the transformative power of reframing confrontations as opportunities.   Russell, with years of expertise in mediation, unveils practical strategies for addressing workplace disputes and the larger implications for family dynamics. They underscore the importance of curiosity, questioning assumptions, and the profound impact of active listening.   By the episode's end, listeners you'll be equipped not only to manage conflict, but to embrace it as a pathway to deeper understanding and harmony.   Listen For: 3:07 - Early Encounters with Conflict 8:28 - The Crucial Role of Mediators 10:44 - The Power of Pre-Mediation 16:46 - The Assumption Pitfall   Leave a rating/review for this podcast with one click   Guest: Kate Russell Website | LinkedIn     Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Conflict isn't just chaos; it's a catalyst for growth.   Kate explores the art of conflict resolution with expert Kate Russell, peeling back the layers of why conflict scares us and how it can actually forge stronger connections. They explore the roots of conflict in personal experiences, the critical role of empathy, and the transformative power of reframing confrontations as opportunities.   Russell, with years of expertise in mediation, unveils practical strategies for addressing workplace disputes and the larger implications for family dynamics. They underscore the importance of curiosity, questioning assumptions, and the profound impact of active listening.   By the episode's end, listeners you'll be equipped not only to manage conflict, but to embrace it as a pathway to deeper understanding and harmony.   Listen For: 3:07 - Early Encounters with Conflict 8:28 - The Crucial Role of Mediators 10:44 - The Power of Pre-Mediation 16:46 - The Assumption Pitfall   Leave a rating/review for this podcast with one click   Guest: Kate Russell Website | LinkedIn     Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Kate Russell, CEO, Supply Nation on how generous mentorship supported her growth, the value in paying opportunities forward and the need to create safe spaces for minority groups to thrive. Be inspired by Kate's clarity of purpose and her unique take on how traditional cultural ways of working can guide the future of leadership.   Key Insights (01:55) How Kate started her leadership journey (12:28) Why we need true collaboration and partnership to change the world for indigenous people and women (25:36) Kate's additions to your Leadership Toolbox   Important Resources and Links Kate's book recommendations: Radical Candor by Kim Scott The Dreaming Path by Paul Callaghan   If you'd like to learn more about how CommBank is supporting the growth of women in business visit www.womeninfocus.com.au   Host of the Leading Women podcast, Shivani Gopal is an expert in unlocking inclusion and participation in finance and leadership for women. She is the Founder and CEO of Elladex, Australia's first digital mentor marketplace and daily learning platform – a global ‘rolodex' with over 25,000 women, designed to elevate personal, professional and financial success. She is the author of the 2023 Inclusion Report: The Perspex Ceiling and the Illusion of Inclusion, a landmark national research paper spanning over 2,000 participants that assesses the challenges and opportunities of inclusion and diversity across Australian corporations. Shivani co-headed the official 2023 Australian G20 Startup group in India and Inclusion taskforce, contributing her experience and expertise in startups to better equip the global ecosystem for success. Shivani has won the 2022 NSW Excellence in Women's Leadership Award, was a finalist for the Women in Tech Awards, and Sydney's Young Entrepreneur Awards for 2022. She holds an MBA and a Masters in Commerce, majoring in Financial Planning, and her work has seen her covered in some of Australian media outlets, including the AFR, the SMH, The Today Show, Channel 7 and more. The Leading Women podcast is proudly brought to you by Commonwealth Bank. The series is produced by Nicole Hatherly, recorded at RadioHub Studios with post-production by Cooper Silk and Iain Wilson. Things you should know: Guests featured in the podcast are speaking from their personal experiences only. As this podcast has been prepared without considering your objectives, financial situation or needs, you should, before acting on the content consider its appropriateness to your circumstances. CommBank does not necessarily endorse the views of a particular individual or guarantee the accuracy of the information provided.

Kate Russell, Ceo of Supply Nation, anticipates collaboration with Commonwealth Bank will vastly improve the Indigenous business banking and the Blak economy.

Concerned Christchurch residents have been monitoring a woman with a reported history of harming local cats. A 400-strong Facebook community dubbed this woman the 'harmful cat feeder' and claim she's feeding their pets questionable food and making them sick- or worse. One resident, Kate Russell, says this woman has been creating problems for years, but her behaviour has intensified over the last 18 months. "She has been told again and again, to the extent that people have put signs up on their property asking her not to feed, which she rips down. Local businesses and local medical centres have signs in their windows- she has no permission at all from anyone." LISTEN ABOVESee omnystudio.com/listener for privacy information.

We're getting spoooooky on The Beer Hour this week! First up we'll speak with Kate Russell, founder and brewer at Hopkinsville Brewing Co. about her transition from the army to craft beer brewing. What was it like to be the first craft beer in town? And how did Sam Adams help get them going?Then we're joined by JV Johnson and Britt Griffith of Paranormal Reality TV, talking wild ghost encounters! We'll hear about the paranormal across the country, starting a reality television show, and what it means to believe in the paranormal. Happy Halloween!

This interview first aired on Friday the 6th of October, 2023 on ONE FM 98.5 Shepparton. One FM announcer Rosa Gilberto interviews Australian born now American based country singer Kate Russell. She talks about her music and her latest single 'Give Your Love to Me', which we hear. For more information head to https://www.katerussell.com/ Listen to Rosa Gilberto live on Sunday Nights with Country Requests from 8pm-Midnight. Contact the station on admin@fm985.com.au or (+613) 58313131 The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1. PRA AMCOS (Australasian Performing Right Association Limited and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.

This month, our tour of Grapevine Mills detours all the way to Santa Fe to answer a question we've been hearing a lot lately: What is Meow Wolf? There's no simple answer when it comes to Grapevine's newest destination attraction, so we pulled out all the stops to give you an insider experience at the House of Eternal Return. Audio elements and episode image courtesy of Meow Wolf; original photography by Kate Russell.

Producers/Hosts: Maria Girouard, Esther Anne Jeffrey Hotchkiss, Zoom recording technician Dawnland Signals highlights indigenous topics not immediately represented in mainstream media and is meant to share, inspire, and inform. Join co-hosts Maria Girouard and Esther Anne as they engage in critical conversations of truth, healing, and change in the Dawnland. This month: we will hear about the progress of Wabanaki REACH's new truth-telling initiative: Beyond the Claims – Stories from the Land & the Heart. We welcome as guests Kate Russell, Project Coordinator and Tim Love, Project Contributor. – What was some of the history behind the 1980 Maine Indian Land Claims Settlement Act? – How did the events around the land claims affect people in Wabanaki communities and beyond? – What have been some of the learnings in hearing and gathering their stories? – What are future plans for sharing these learnings? Guest/s: Kate Russell, Project Coordinator Tim Love, Project Contributor. Link/s FMI: Wabanaki REACH Truth & Peacemaking About the hosts: Esther Anne, is a Passamaquoddy from Sipayik who lives on Indian Island and serves on the Wabanaki REACH Board of Directors. Maria Girouard, Penobscot from Indian Island, is Executive Director of Wabanaki REACH, a statewide organization working toward truth, healing, and change in the Dawnland. Maria is a tribal historian with a Master’s Degree in History from the University of Maine and a special interest in the Maine Indian Land Claims. Maria has devoted years to community organizing, environmental stewardship and activism, and growing food in tribal communities. The post Dawnland Signals 10/20/22: Beyond the Claims – Stories from the Land & the Heart first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

Dr. Don and Professor Ben talk about the risks of nibbling a rhubarb leaf. Dr. Don - not risky

Dr. Don and Professor Ben talk about the risks of nibbling a rhubarb leaf.Dr. Don - not risky

This episode covers the issue of nutrient neutrality, which affects protected nature conservation sites that are at risk of pollution by nitrates or phosphates. Where Natural England or Natural Resources Wales identify a protected waterbody as being at risk from nutrient pollution, they will require any development which creates overnight accommodation in the same catchment to demonstrate nutrient neutrality, either by installing on-site mitigation measures or by off-setting through nutrient credits. What will you hear?Fenella Collins, CLA Head of Planning, explains the types of developments that are affected by nutrient neutrality regulations, why this issue has now come to the fore, and practical steps to take when considering a development in an affected catchment. Kate Russell, Chief Operating Officer at Tellus Natural Capital, talks us through the areas with most protected catchments, the difference between managing nitrates and phosphates, and the opportunity for landowners to consider off-site mitigation. Hosted on Acast. See acast.com/privacy for more information.

Two time published Author Kate Russell joins us to chat about what life was like growing up with abusive parents who were addicts and her own struggles with addiction and recovery as an adult. She is also sharing her book Down the Rabbit Hole: A Memoir of Abuse, Addiction and RecoveryWhere to buy Kate's books:Down the Rabbit Hole: A Memoir of Abuse, Addiction and Recoveryhttps://www.amazon.com/Down-Rabbit-Hole-Addiction-Recovery/dp/B08JD3XDT4/ref=sr_1_1?keywords=Kate+Russell&qid=1643753095&s=audible&sr=1-1Voicemails from My Sister: Stories of a Schizoaffective Siblinghttps://www.amazon.com/Voicemails-My-Sister-Stories-Schizoaffective/dp/B09HDWT99H/ref=sr_1_1?crid=16453KZ5ZDCV&keywords=voicemails+from+my+sister&qid=1643753046&sprefix=voicemails+%2Caps%2C95&sr=8-1How you can reach Kate:https://www.katerussellauthor.com/https://www.youtube.com/channel/UCma1Vwbvd3qjwjqi29K1xRA?view_as=subscriberhttps://www.facebook.com/brenda.partellohttps://www.instagram.com/brendakatepartello/https://twitter.com/BrendaKate New Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandise https://www.spoonfedtrauma.com/shop-1Donate: https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYW If you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma ContentFind us on all podcast platforms https://spoon-fed-trauma.simplecast.com/Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang**These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chicks on a podcast.

Two time published Author Kate Russell joins us to chat about what life was like growing up with a Bipolar Schizoaffective Sister and her recently released book Voicemails from My Sister: Stories of a Schizoaffective Sibling. Where to buy Kate's books:Voicemails from My Sister: Stories of a Schizoaffective Siblinghttps://www.amazon.com/Voicemails-My-Sister-Stories-Schizoaffective/dp/B09HDWT99H/ref=sr_1_1?crid=16453KZ5ZDCV&keywords=voicemails+from+my+sister&qid=1643753046&sprefix=voicemails+%2Caps%2C95&sr=8-1Down the Rabbit Hole: A Memoir of Abuse, Addiction and Recoveryhttps://www.amazon.com/Down-Rabbit-Hole-Addiction-Recovery/dp/B08JD3XDT4/ref=sr_1_1?keywords=Kate+Russell&qid=1643753095&s=audible&sr=1-1How you can reach Kate:https://www.katerussellauthor.com/https://www.youtube.com/channel/UCma1Vwbvd3qjwjqi29K1xRA?view_as=subscriberhttps://www.facebook.com/brenda.partellohttps://www.instagram.com/brendakatepartello/https://twitter.com/BrendaKateNew Ways to support our Podcast ~Every Dollar HelpsPurchase Merchandise https://www.spoonfedtrauma.com/shop-1Donate: https://www.paypal.com/donate/?hosted_button_id=C5N5W3WYW9FYWIf you would like to be a guest on a future Spoon-Fed Trauma Episode to talk about an experience you overcame please email us at Spoonfedtrauma@gmail.comPlease follow us on any of the listed social media sites below for additional day to day mental health resource as well as behind the scenes Spoon-Fed Trauma Content Find us on all Podcast Platformshttps://spoon-fed-trauma.simplecast.com/Visit our Website http://www.spoonfedtrauma.com/Instagram https://instagram.com/spoon_fed_traumaFacebook https://www.facebook.com/spoonfedtraumaTwitter https://twitter.com/spoonfedtraumaTiktok https://www.tiktok.com/@spoonfedtraumaYouTube https://www.youtube.com/channel/UC8zYboIOkLjlkieFiEosang**These conversations are just our experience from our perspective and do not replace medical advice in any way. This is your “trigger warning”. We will be discussing all aspects of mental health issues. The content of these podcasts is not intended to be substituted for professional medical advice, diagnosis or treatment and does not constitute medical or other professional advice. Never delay seeking medical/professional help because of something you have heard on these podcasts. We are not licensed medical professionals, just two chicks on a podcast.

This week, we're diving into the archives to bring you a very special episode full of our top leadership hits. Over the past 350+ episodes, we've had some fantastic leadership experts who each offer a unique perspective and approach - so we've compiled them for you to enjoy the “best-of” leadership! In this episode we discuss: 1:56 - Martin Moore defines leadership, the difference between leadership and management, and practical steps you can take in order to become a better leader. 4:12 - Kate Russell identifies common mistakes people make in their leadership, including the assumptions we make that lead to miscommunications. 6:22 - Rael Bricker demonstrates the importance of humility and showing public respect to others. 8:07 - Scott Stein talks us through the factors that separate a great leader from an average leader, and urges you to take time to recharge in order to make smarter and more strategic decisions.  9:48 - Rohan Dredge gives us the keys to scaling and building up other people in your practice in order to fulfill the potential of your business.  13:39 - Catherine Plano talks us through the common mistakes business owners make in setting a goal, and why it's important to do the deep work before going into business and accepting the responsibility of being a leader. 15:46 - Our very own Ronan Lutman, Head Coach at Savvy Dentist, talks about all things EQ and emotional intelligence, including the components that makeup EQ and how they help us navigate communication and behaviour. Find out more Episode 320 – Martin Moore  Episode 202 – Kate Russell Episode 161 – Rael Bricker Episode 172 – Scott Stein Episode 144 – Catherine Plano Episode 279 – Ronan Lutman Book A Strategy Call  Savvy Dentist Facebook Group Access FREE Video Series: Earn More, Work Less Savvy Dentist App - Download Now

There is nothing worse than fumbling around in your pocket trying to find some small change to pay for a newspaper or a coffee.没有什么比在口袋里摸索找零钱买报纸或喝咖啡更糟糕的了。 So it's good to know that new technology is making cash - banknotes and coins - a thing of the past, turning us into a cashless society.所以很高兴知道新技术正在使现金——纸币和硬币——成为过去，把我们变成一个无现金社会。Today, many of us already use credit and debit cards for financial transactions so there's no need to carry around huge wads of hard currency.今天，我们中的许多人已经使用信用卡和借记卡进行金融交易，因此无需随身携带大量硬通货。 And now it's possible to make contactless payments using tap-and-go cards which are regular bankcards but with a built-in chip and antenna. 现在可以使用触碰卡进行非接触式支付，这些卡是普通银行卡，但带有内置芯片和天线。The card reader sends out a radio frequency and, when you bring the card close to the reader, the antenna picks up the signal to make the payment. 读卡器发出无线电频率，当您将卡靠近读卡器时，天线会接收到信号进行支付。Paying this way or spending on 'plastic' - an informal name for a credit card - can put you at risk of fraud.以这种方式付款或在“塑料”（信用卡的非正式名称）上消费可能会使您面临欺诈风险。 Criminals try to steal cards, or the information on them, to make purchases online or in shops. 犯罪分子试图窃取卡片或卡片上的信息，以便在网上或商店购物。However, contactless payment is capped - in the UK the limit is £30. 但是，非接触式支付有上限——在英国，上限为 30 英镑。And, if someone does go on a spending spree with your card, your bank covers you against the loss - something that wouldn't happen if your banknotes were stolen.而且，如果有人确实用你的卡大肆消费，你的银行会为你承担损失——如果你的钞票被盗，这种情况就不会发生。 Also, the introduction of chip and PIN technology has led to a drop in fraud and has even been helping businesses by cutting the time people spend at tills in shops.此外，芯片和 PIN 技术的引入减少了欺诈行为，甚至通过减少人们在商店收银台上花费的时间来帮助企业。 But, if getting your bankcard out seems like too much trouble, there's now a solution using wearable tech - that's clothing and accessories that include computer and electronic technologies.但是，如果取出您的银行卡似乎太麻烦，那么现在有一个使用可穿戴技术的解决方案 - 包括计算机和电子技术的服装和配饰。 Kenneth Cukier, economist and technology expert, says "this is intended for people who are incredibly lazy who don't want to take their card out of their wallet, or use their phone, or use their watch. 经济学家和技术专家 Kenneth Cukier 说：“这适用于那些非常懒惰的人，他们不想从钱包里拿出卡片，不想使用手机，也不想使用手表。People are going to be making more purchases more of the time - particularly for small-valued goods." 人们将在更多时间进行更多购买——尤其是小价值商品。”And, although our mobile phones are another way of making payments, BBC reporter Kate Russell says that when this is inconvenient you can use the fingo-pay system which "reads the unique maps of veins under the surface of your finger."而且，虽然我们的手机是另一种付款方式，但 BBC 记者凯特·拉塞尔说，当不方便时，您可以使用 fingo-pay 系统，该系统“读取您手指表面下独特的静脉图”。 The trick is remembering which finger you registered with - that's when good old-fashioned cash might save the day! 诀窍是记住您用哪根手指注册 - 那是好的老式现金可能会节省一天的时间！What do you prefer to use when you buy something?你买东西时喜欢用什么？词汇表fumbling 掏来掏去small change 零钱banknotes 纸币credit 信用debit cards 现金账户卡transactions 交易wads 一扎一扎hard currency 现金contactless payments 无接触支付tap-and-go 点击付款antenna 天线plastic (informal) （俗语）信用卡fraud 诈骗purchases 购物spending spree 疯狂采购chip and PIN 密码tills 收款柜台wearable tech 可穿戴科技fingo-pay 指纹支付

In this episode I am in conversation with author, actor and long time recovered person Kate Russell! We cover a lot of ground and I always enjoy talking to someone who has managed to develop and maintain their recovery.  Kate has written about her experience of her family and all that entailed, including her own addiction and recovery. The amazon links to her books are below if you want to check out her writing. Down the Rabbit Hole: A Memoir of Abuse, Addiction and Recovery (ISBN # 979-8638199470) Voicemails from My Sister: Stories of a Schizoaffective Sibling (ISBN # 979-8541019179)

Prep Sports Weekly for Monday, November 8, 2021. We meet the Lake Stevens Volleyball team, including head coach Kyle Hoglund and team captains Hayli Tri and Anna Schroedl (our KRKO Russell & Hill Female Athlete of the Month for October 2021). Then it's the Jackson Girls Soccer Team with head coach Terry Ryan and team captains Kate Russell, Kaelyn Fernandez and Kaeden Hansen; finally the Stanwood football team and assistant coach Collins Cameron and running back/defensive back Ryder Bumgarner.

Kate Russell, technology journalist, author, speaker, gamer and streamer joins Steve Dunne talking all things tech, and trying to make sense of how technology will help businesses thrive in the post-pandemic world.

In this specially extended interview, host Kate Russell interviews Donald Harris, Executive Producer, Farbridge. They discuss the significant growth of online gaming and whilst it offers a career with many opportunities for some, the importance of diversity shouldn’t be overlooked. So how can online gaming proactively lead the diversity agenda where so many other industries have failed? It starts with being intentional, but this is just the beginning…See omnystudio.com/listener for privacy information.

Globally, gaming is one of the fastest growing industries in the world- but it's still underappreciated by the mainstream. We should be doing all we can to help it thrive. Is the current infrastructure ready for the next generation of games? Are we well connected enough to roll new products and experiences? In this episode, Kate Russell brings experts together from Omdia, US games publisher Farbridge and Fundamentally Games to discuss what's needed to take gaming to the next level.See omnystudio.com/listener for privacy information.

Jennifer and Katie interview influencer Kate Russell about life as an influencer, what goes on behind the scenes, and the glamorous and not so glamorous parts of the industry.

This interview first aired on Sunday the 6th of June, 2021 on ONE FM 98.5 Shepparton. One FM announcer Rosa Gilberto interviews singer Kate Russell all the way from American about her career in music. Listen to Rosa Gilberto live on Tuesday nights with Classic Country from 6pm-9pm and Sunday Night Country on 98.5 One FM between 8pm -12am Contact the station on admin@fm985.com.au or (+613) 58313131 The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1. PRA AMCOS (Australasian Performing Right Association Limited and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.

Kate Russell of Hopkinsville Brewing Company and Jennifer Glanville of Samuel Adams joins me to discuss the Sam Adams Brewing the American Dream program, why Kate was this year's winner and the Moms Brewing the American dream program! --- Support this podcast: https://anchor.fm/kindsey-bernhard/support

Apple, Amazon, Facebook, Microsoft and Google – it's become nearly impossible to live in the modern world without the services of these five companies. In this episode of The Agenda Podcast, Stephen Cole looks at what sets Big Tech apart from other digital platforms and why it's now facing unprecedented levels of scrutiny and calls for regulation.First he speaks to Stephen Scheeler, former Facebook CEO for Australia and New Zealand, who explains whether Australia's landmark media law will set a precedent for other countries hoping to force Big Tech to pay for journalism [00:55].Also on the show is Jonathan Taplin, author of Move Fast and Break Things: How Facebook, Google, and Amazon Cornered Culture and Undermined Democracy [06:33]. Having worked with the likes of Martin Scorsese and Bob Dylan, Taplin explains the cultural impact of allowing platforms like YouTube to expand without proper regulation.Finally Stephen speaks to two veteran tech journalists – Kate Russell and Wired magazine's Editor-At-Large Stephen Levy – about who we can trust with our data and how to regulate Big Tech without impinging on innovation [13:08].

The Big Ben Show has officially crossed state borders! We had the pleasure of interviewing Kate Russell and Joey Medeiros with Hopkinsville Brewing Company.

Kate grew up in a household with two alcoholic parents who constantly subjected her to neglect and abuse. Much as she swore she would never follow in their footsteps, the pain she carried in her heart called for escape and she turned to drugs and alcohol as a teen. Over her 9 years of sobriety, Kate has been working on a memoir that is now available. Visit www.KateRussellAuthor.com to find her book, Down the Rabbit Hole: A Memoir of Abuse, Addiction and Recovery. Host Jean McCarthy's website is www.jeanmccarthy.ca - pop by for links to Jean's blog UnPickled and her lastest book releases.

Hey guys! We missed our episode last week because Anna was injured. This week we're very excited to have author of "Down the Rabbit Hole: A Memoir of Abuse, Addiction and Recovery", Kate Russell! We talk recovery, family and surrender. Listen on Unpops and rate and review on iTunes! @annavisfun @yatescomedy @unpops https://www.amazon.com/Down-Rabbit-Hole-Addiction-Recovery-ebook/dp/B08785R8S6/ref=cm_cr_arp_d_product_top?ie=UTF8&fbclid=IwAR3dNPJcbiEEcnlcn6vE1VZfu6vYkd2kQ0mrD32dNC9PluCCrL_iMFzqRCA --- Send in a voice message: https://anchor.fm/12-questions/message Support this podcast: https://anchor.fm/12-questions/support

Kate Russell, the owner and head brewer at Hopkinsville Brewing Company, joins me to discuss opening a brewery, owning a brewery during a global pandemic and starting the Western Kentucky chapter of the Pinks Boots Society! hopkinsvillebrewingcompany.com --- Support this podcast: https://anchor.fm/kindsey-bernhard/support

Kate Russell, author of Down the Rabbit Hole: A Memoir of Abuse, Addiction and Recovery, continues speaking with Sean. She discusses what the title of the book means, how her interest in the thinking of addicts and abuser motivated her to write the memoir, and how, unexpectedly, she healed through writing and the creative process. Kate also talks about creativity in recovery, having a sense of humor, and how her higher power practically wrote the book for her. To listen to Part One with Kate: www.apowergreaterthan.com/listen/2020/7/10/episode-131-a-feeling-that-everything-will-be-okay-part-one-with-kate-russell Learn more about Kate Russell: To purchase Kate's book, Down the Rabbit Hole: A Memoir of Abuse, Addiction & Recovery, go to: https://www.amazon.com/Down-Rabbit-Hole-Addiction-Recovery-ebook/dp/B08785R8S6/ref=sr_1_7?crid=2KQPIF78IWJEI&dchild=1&keywords=down+the+rabbit+hole&qid=1593456468&sprefix=down+the+%2Caps%2C199&sr=8-7 Instagram: https://www.instagram.com/brendakatepartello/ Facebook: https://www.facebook.com/brenda.partello/ Twitter: https://twitter.com/BrendaKate Blog: https://www.katerussellauthor.com YouTube: https://www.youtube.com/channel/UCma1Vwbvd3qjwjqi29K1xRA Linkedin: www.linkedin.com/in/kate-russell-140414a3

In Sean's interview with Kate Russell, he asks her why she was motivated to write, Down the Rabbit Hole: A Memoir of Abuse, Addiction & Recovery. To listen to the full episodes: Part One: www.apowergreaterthan.com/listen/2020/7/10/episode-131-a-feeling-that-everything-will-be-okay-part-one-with-kate-russell Part Two: (Coming Soon)... or Subscribe to A Power Greater Than on Apple Podcasts, Spotify, Stitcher, or your favorite podcasts app. Learn more about Kate Russell: To purchase Kate's book, Down the Rabbit Hole: A Memoir of Abuse, Addiction & Recovery, go to: https://www.amazon.com/Down-Rabbit-Hole-Addiction-Recovery-ebook/dp/B08785R8S6/ref=sr_1_7?crid=2KQPIF78IWJEI&dchild=1&keywords=down+the+rabbit+hole&qid=1593456468&sprefix=down+the+%2Caps%2C199&sr=8-7 Instagram: https://www.instagram.com/brendakatepartello/ Facebook: https://www.facebook.com/brenda.partello/ Twitter: https://twitter.com/BrendaKate Blog: https://www.katerussellauthor.com YouTube: https://www.youtube.com/channel/UCma1Vwbvd3qjwjqi29K1xRA Linkedin: www.linkedin.com/in/kate-russell-140414a3

Welcome to the Sober is Dope Podcast with your host, POP Buchanan. Today’s guest is Kate Russell, author of "Down the Rabbit Hole: A Memoir of Abuse, Addiction and Recovery."  Kate has volunteered to tell her story in hopes to help other people in Recovery. In this episode, you will find a clip from her book and insights on Kate’s journey. Please enjoy. For more information on Kate Russell see links below.  . Kate Russell Book Link- "Down the Rabbit Hole: A Memoir of Abuse, Addiction and Recovery" - Amazon "Down the Rabbit Hole" - https://www.amazon.com/Down-Rabbit-Hole-Addiction-Recovery-ebook/dp/B08785R8S6 . The tale of an abused child of alcoholics, who becomes an addict herself, then gets sober.  Kate’s story is especially relevant now as many have become more reliant on alcohol and marijuana as a coping mechanism since the start of the quarantine (just take, for example, alcohol delivery services has quadrupled revenue stream since March). Now that our mandated isolation period is ending, those who've over-imbibed for the past three months are finding themselves struggling to cut back. "Down the Rabbit Hole: A Memoir of Abuse, Addiction and Recovery" details the solution, necessary to those who may be too scared to ask for help.  . Contact Kate: Instagram: https://www.instagram.com/brendakatepartello/ Facebook: https://www.facebook.com/brenda.partello/ Twitter: https://twitter.com/BrendaKate Blog: https://www.katerussellauthor.com YouTube: https://www.youtube.com/channel/UCma1Vwbvd3qjwjqi29K1xRA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/soberisdope/message

Another episode of the Podcast with the fiction Fridays. This one mixes some psychological personality types, and a book I mentioned on the episode: The Laws of Human Nature by Robert Greene We will have another special on Monday, satay tuned :) Follow my insta @sofareader

Meow Wolf's House of Eternal Return, Santa Fe, New Mexico.                 (Photo by Kate Russell, courtesy of Meow Wolf, and used with permission.). What is Meow Wolf? A DIY arts and music community?  An immersive experience, based on emerging technology plus storytelling?  A learning space with regular workshops, entertainment and art therapy?  A network of creatives who give back to the community? Yes!  All of the above. Technically, Meow Wolf describes itself as "an arts and entertainment group, based in Santa Fe, New Mexico". Established in 2008 as an art collective, they have an installation called the "House of Eternal Return" which covers 20,000 square feet.  The experience, when visitors enter, starts with a deceptively normal-looking house.  Then, it progresses into a science-fiction and surreal experience, which involves both augmented and virtual reality. And Meow Wolf is about to expand its community!  In 2020, they'll open a new location in Las Vegas.  In 2021, they're also scheduled to open a site in Denver. Lauren Cason is Meow Wolf's Creative Director of XR.  We talked about XR, the story of Meow Wolf, and what visitors can experience when they come to Meow Wolf's main installation.   Lauren, who mentors young women in video game art and design, also offered some of her favorite (free) resources for game creation--and shared the name of a favorite book for artists! On this edition of Over Coffee®, you will hear: How a serendipitous occurrence led to Lauren's interest in XR; The ways  her creative journey proceeded from there; What first led Lauren to come on board at Meow Wolf; How Lauren herself describes Meow Wolf; Her definition of XR (what is it, anyway?); How the artists in the collective give back to artist communities throughout the nation; One of Lauren's favorite memorable moments from the original installation, House of Eternal Return; The origins of the arts collective's unique name!; How Meow Wolf was created; Some of the special arts events which the venue hosts; A look inside House of Eternal Return; What Lauren most wants to teach the young women whom she mentors, about game development; Some of her favorite free or inexpensive resources for game development; One of the best creative lessons Lauren has learned, since the start of her career as an artist; And, a book she especially recommends!

Episode 202 of the Savvy Dentist Podcast is a wide-ranging, practical and very interesting interview with Kate Russell, an expert with an extensive background in mediation and conflict resolution.  We all know that the ability to create a self-managing team for our own practices is critical. Kate shares heaps of information for business owners like you on the essential skills you need to help you get the most from your team. She also discusses important things you need to know about conflict and conflict resolution in teams. The episode is full of gems that you wouldn't want to miss. In this episode we discuss:    [02:43] The story of how Kate found her way into leadership and conflict resolution. [05:23] Her observations about the human character in her role as a legal aid. [07:00] Her impetus to writing her book, Leaders Who Lead. [09:27] Her thoughts on the reason why leadership is not taught broadly. [11:15] The problem of business owners managing people. [11:42] Leadership skills can be developed. [12:10] How to increase your self-awareness. [13:51] Common mistakes people make in their leadership. [15:20] Usual source of conflict in teams. [16:41] Tools needed to create clarity. [20:00] Using Disc Profile in leadership. [21:54] Tips on having difficult conversations without having resentment or anxiety and getting an outcome. [25:41] How conflict can be good in teams. [30:36] Mediating conflict between team members. [36:10] Kate's advice for business owners. [37:36] Leaders that best exemplify leadership for Kate.

     Episode 202 of the Savvy Dentist Podcast is a wide-ranging, practical and very interesting interview with Kate Russell, an expert with an extensive background in mediation and conflict resolution.  We all know that the ability to create a self-managing team for our own practices is critical. Kate shares heaps of information for business owners like you on the ...   Read more... This article is copyright ©  Dr Jesse Green The post 202. Leaders Who Lead appeared first on Dr Jesse Green.

Intro and Recap [0:52]. Paul and Stewart go over the run up to the Federal election and the Chamber-sponsored All Candidates Meeting held at Markdale, 26th September. They play an excerpt from our coverage of the event discussing supply management as a question from the floor, which each candidate had a chance to address. Climate Strike [8:20]. The climate crisis and local climate strike activity in Markdale and Flesherton gets discussed and we hear a recording from the streets by our associate producer, Kate Russell. Harvest & Events [12:47]. Stewart and Paul discuss fall happenings, Farmers' Almanac predictions for the winter, the Chamber of Commerce AGM and the upcoming Harvest Café featuring the brilliant Canadian historian and author, Ted Barris in presentation for his latest book Rush to Danger. Talking with Ted [23:15]. Stewart chats with Ted Barris about his presentation that evening (17th October) featuring his latest book and some discussion of his family history and other writing. Chris Hughes Interview [31:31]. Stewart talks to the keynote speaker for the upcoming Chamber AGM at the Flesherton Kinplex on 24th October about sweating the little things in marketing businesses. Insurance with Rick Gamblen [36:24]. Paul introduces Stewart speaking with the Chamber's insurance agent from Grey Bruce Insurance about medical coverage aspects of the currently available plans.

New to the district, Kate Russell brings her worldly experiences to the halls of Gabriola... read more

New to the district, Kate Russell brings her worldly experiences to the halls of Gabriola Elementary. Born in Regina, growing... read more

Kate Russell is the Director and Owner of Adelaide Conflict Management trading as The Conflict Coach and the author of Leaders Who Lead. Kate is an accredited mediator (Resolution Institute) and trained conflict management coach (CINERGY ™) with over thirty years' experience working with people dealing with conflict. Kate has also worked as a consultant, facilitator, trainer, and ran her own production company (The Factory) in the last eighteen years. She has just published her book Leaders who lead. For leaders who love their teams. This book is a practical handbook for leaders who find themselves in leadership roles and want apply a positive approach to their leadership. Since becoming an accredited mediator in 2006, Kate has conducted numerous workplace mediations; assisted a variety of organisations to improve workplace culture and manage conflict more effectively and created and run team building days to help teams work better together. Kate is passionate about building up teams, ensuring everyone gets a voice and is noticed and that teams find time to strengthen their interpersonal relationships. She enjoys using her creative problem solving skills to determine the best way to help organisations and teams to be more productive, effective and reduce staff turnover. Kate has a great sense of fun, is sensitive to the needs of the group, likes to think outside the square and most importantly, is a great listener. Kate's website https://theconflictcoach.com.au/. Kate's book recommendation: Radical Candor. https://www.booktopia.com.au/radical-candor-kim-scott/book/9781509845385.html

Crescent College Comprehensive hockey coach Cathal Duggan looks ahead to their 2019 Kate Russell campaign.

Conflict is something many of us would normally try to avoid. Driven by a breakdown in communication, conflict resolution requires open and respectful conversations that whilst may feel awkward, deliver incredible results.   Kate Russell, is a professional conflict mediator, who has worked in the area of conflict resolution for 25 years. In her new book, Leaders Who Lead, Kate details the effective leadership skills and methods of prevention, that help disrupt the cycle of conflict. In today's episode of Be The Drop, Kate shares her story of health and dependency, and how the experience of changing her life has revolutionised her approach to conflict. Kate discusses how communication, empathy, and courage are central to resolving issues and, preventing them for occurring again. ---- Considering starting your own podcast? At Narrative Marketing, we deliver a full range of podcast production services. Or if you'd like help getting started to produce your own content, I also deliver podcast training programs.  The Be The Drop podcast is brought to you by Narrative Marketing, the Brand Storytelling Superheroes! We release new content each week! SUBSCRIBE to the blog here SUBSCRIBE to Be The Drop podcast in iTunes here SUBSCRIBE to Be The Drop in Spotify here SUBSCRIBE on YouTube here for the full interview video, behind the scenes, bloopers & more. CONNECT with us on Facebook, follow @be_the_drop on Instagram or Twitter. CONTACT US podcast@narrativemarketing.com.au

Episode 11: Kate Russell, Tech reporter / (@)BBCClick / (@)NatGeoTravelUK /author (links: http://bit.ly/booksKR) bit.ly/booksKR /speaker/gamer/streamer (link: http://twitch.tv/kateclick) twitch.tv/kateclick /Hammer Follow Kate on Twitter: @KateRussell (https://twitter.com/KateRussell) Do you have any suggestions for our podcast? Send an email: ng-TinTpodcast@netapp.com

We all have to start somewhere, and for many, that's setting up a brewery in their kitchen or a shipping container. However, some people enjoy operating on a small scale and wish to stay that way, whilst others use that time to reinvest their money and their skills back into the business in order to grow. Whatever your reasons for running a nano brewery, it can come with its own set of unique challenges. This week, we chat to Kate Russell from Inner Bay Brewery, and Div Lannigan from Ride Brew Co in Glasgow. Make sure you subscribe to the Hop Forward Podcast, follow us on the socials @hopforwardbeers and check out our website at www.hopforward.beer

In good company is a new podcast from BT. In each episode, host Kate Russell chats to everyone from independent gin distillers to on-demand car washers about how they’ve dared to do more with digital. Subscribe now and you’ll get our first episode soon.To find out how we can help your business stay open, connected, protected and productive, visit www.bt.com/seewhatwedo See acast.com/privacy for privacy and opt-out information.

Will a new EU copyright law prevent Youtubers from broadcasting? Amol talks to technology reporter Kate Russell and media lawyer Christina Michelos. Yath Gangakumaran, Formula 1 director of strategy on what the sport is doing to address its aging audience and football writer Darren Lewis and Times columnist Matthew Syed discuss the media role in the Raheem Sterling story.

Conflict is a common part of health and safety practice - it seems to be either a pain in the butt or a badge of honour. Is all conflict bad? How can conflict help us improve? What myths might we not realise we believe about conflict? Hear the answers in my discussion with conflict management expert Kate Russell in this episode. Get my handwritten reflection for this episode, your own reflection template for this very episode, and the full transcript at safetyontap.com/ep083

The government has ordered a review of how it could help Britain's newspaper industry. Amol Rajan is joined by Matt Hancock, the Secretary of State for Digital, Culture, Media and Sport, Henry Faure Walker, Newsquest CEO, Emma Youle, investigations journalist at Archant, Kate Russell, technology journalist, and Alon Aviram, co-founder of The Bristol Cable. Presenter: Amol Rajan Producer: Richard Hooper Assistant producer: Eleanor Kifvel.

Kate Russell on FinTech and diversity in the workplace - MAF153 On the show this week, I talk to the journalist, BBC presenter and technology geek, Kate Russell. We chat about FinTech, diversity in the workplace and online gaming for charity. Welcome to episode 153 of the Marketing and Finance Podcast.  We chat about: How Kate uses gaming platform Twitch to raise money for charity Current developments in technology that we should all pay attention to FinTech developments people in financial services industry need to know Why diversity in business is important Her tips for becoming a public speaker, especially for women A great example of social listening Who is Kate Russell? A journalist, a TV presenter, technology expert, online gamer and all-round technology geek. Kate’s had a portfolio career and went into writing reviews for games magazines from working in sales. She believes that gives her a unique perspective on the content she creates and allows her to pay attention to the marketing angles too. Having reported for Sky TV and the BBC, she’s been with BBC’s Click (previously Click Online) for the last 15 years, looking at news and developments in the world of consumer technology. Links and Show Notes. For links to the books and apps mentioned by Kate, please visit http://rogeredwards.co.uk/MAF for the show notes. What is the Marketing and Finance (MAF) Podcast? The podcast for ideas and inspiration on marketing your business and growing your business, and for discussing topics on all things finance. I’m Roger Edwards, a marketing guy and keynote speaker from Edinburgh helping you keep your marketing strategy simple and the BS at bay. The MAF Podcast is a 30 minute radio show you download from http://rogeredwards.co.uk/MAF, iTunes or Stitcher Radio. Each week you'll hear interviews with business experts, marketers, entrepreneurs and journalists. Interviews to listen to in the car, on the train or on the treadmill. Or even in the bath! We talk about: How you can grow your business using content marketing and social media How you can keep your Marketing strategy and communications simple Topics, issues, products and business models from the world of finance You’ll take away one or two big ideas that you can apply to your business. So you can keep marketing your business to keep growing your business. Please subscribe to the Podcast on iTunes and I’d be grateful if you would leave a review. http://rogeredwards.co.uk/itunes Fancy Appearing on the Show? Would you be interested in appearing on the MAF Podcast? Have you an exciting marketing or finance story to tell? Do you fancy drawing out some inspirational ideas that MAF listeners can take away to use in their own businesses? Do please contact me if you want to get involved. http://rogeredwards.co.uk

In this Bonus Episode, James and Steve corralled participants for their a quick hit version of their segment Jurassic Pop Quiz. They asked guests to name as many Jurassic franchise characters as possible in 30 seconds to test their JP knowledge! In this episode they quiz Paleontologist - Jack Horner, BBC Tech Reporter - Kate Russell, Jurassic World Evolution Developers Michael Brookes, Nick Rodgers and more! This is a fun episode you need to hear! Visit our website www.jurassicparkpodcast.com This Week's Contributors: Jurassic Unicast Twitter | Youtube | Instagram    Don't forget to give our voicemail line a call at 732-825-7763! Share this post and comment below! Enjoy.

Low self-esteem has become the number-one issue plaguing Christian women - despite God's assurance that he's loves us. There are increasing pressures to look perfect with the rise of instagram culture. Some Christian woman are seeking to be a voice of hope in the midst of the other voices speaking to woman. They collectively call themselves ‘Girl Got Faith’ from their website www.girlgotfaith.com. Emma Borquaye and Kate Russell joined the Woman to Woman show and told Premier's Lisa Mainwaring, that Bible truth is the secret to a healthy self-image. girlgotfaith.com Woman to Woman is a lively up-to-the minute show especially for today's Christian women. From the spiritual to serious and controversial to the fun and trivial; if it's affecting you, we'll talk about it. Join Maria Rodrigues and guests as they bash out the issues that shape your life. Lifestyle, parenting, sexuality, women in leadership – no stone is left unturned. Plus you can have your say too in our daily phone-in. With testimonies, competitions and giveaways, Woman to Woman is the only national radio show dedicated to Christian women today. premierchristianradio.com/w2w

Topic Introduction Let me tell you, Zika fever has definitely arrived in Charlotte as I suspect it has in most of the US, No, not the disease, but a fever pitch of concern among couples of reproductive age. Mosquito born and potentially devastating for unborn babies, Zika could be a serious threat to our unborn.  There is an uneasiness that you can feel among the 20 and 30 somethings. Like a first trimester pregnant young mom who recently asked me about what precautions she should be taking with regards to mosquitos, or the worried parents who are asking about whether they should go on international travel trips and risk a Zika infection, or a family with a child who has severe neurologic problems who asked me was she responsible for her child's problems by taking a vacation to the Caribbean when she was 18 weeks pregnant.  In other words, there is fever pitch of concern about Zika, so in today's podcast, I thought it is time for you to learn what we know to date about this emerging disease. Musical Introduction Essential Knowledge About Zika 1.Here are the salient points you need to know: Zika is a serious concern during pregnancy. That fact has been established. The CDC has confirmed a strong association of Zika infection during pregnancy and microcephaly as well as other birth brain defects. Zika has the potential to be a very serious health problem for the unborn but not so much for older individuals. It is actually a mild disease in children and adults. Experts think that even in Brazil, only a very small percentage of pregnant women will have a Zika infection during their pregnancies

Hints and tips for media appearances, speaking and social media. This week; Easter Eggs; Abu Dhabi virtually; Renault surprise; Boris Johnson; Being there virtually; I wasn't expecting that; The one (channel) show; An interview with Kate Russell; Music from The Lost Hollow Band.

Will Thompson interviews Kate Russell

Kate Russell is a journalist and reporter who, by her own admission, spends far too much time online. For the past decade she has dedicated her life to staying on top of online developments, commenting on the Internet, social media and mobile apps for the BBC, ITV, Channel 4 and a frightening number of print and online publications. In that time she has seen a lot of things done well - but less widely reported are the disasters she's witnessed. From monumental social media screw-ups (like the Facebook party invitation that ended in a full-scale riot), to the truth behind how much information you're giving to 'The Man'. This revealing talk is not for the faint-hearted and might make you think twice about how well you know the Internet.

This week I'm interviewing the ever-so-awesome Kate Russell who is talking to us about her book 'Mostly Harmless' inspired by the works of the witty Douglas Adams, that she is trying to Kickstart. Sci-fi fans might not want to miss out on this one! Please don't forget to visit "www.thefortunebooks.com" for some plain old fashioned awesome and maybe follow me on twitter for more news and updates to the podcast: @KarlcanBlog You can find information about the Kickstarter here: http://www.kickstarter.com/projects/katerussell/mostly-harmless-an-elite-dangerous-novel-working-t?ref=live

A long cut of Kate Russell's piece about freedom of expression online and Azerbaijan.

Addiction is often the result of pain in our early years of life. Whether it’s passed down through genetics or an attempt to escape the pain, many addicts can point to a hard childhood as the source of their addiction. This is why it’s so important to recognize our family patterns and root out the disease of addiction while we still can. Today’s guest, Kate Russell, grew up in just such an unhealthy environment. She was physically abused as a child and was raised by an alcoholic mother. However, she now holds amazing compassion as a result of having worked through her trauma and eventual addiction. Kate is now the author of Down The Rabbit Hole , a memoir of abuse, addiction, and recovery. Getting to read her book, hear her story, and then talk to her on the other side of it all was amazing. Kate inspired me and I think she will do the same for all of you. Tune in to hear all about her book and how she not only endured but grew through her difficult life experiences. *In this episode, you will hear:* * The “God voice” that helped Kate get through the abuse she endured in her childhood. * The way abuse got so deeply embedded into her that she began to abuse her sister. * When she first began to see the parallel between her, her mom, and addiction. * Where the term “rabbit hole” in the title of her book came from. * How she became addicted to marijuana and alcohol. * The hole that’s left in our hearts when we heal from an addiction. * Kate’s journey towards sobriety. * How recovery looks different than she expected. * How she has developed such compassion for herself and her parents. * Why it’s so important to feel all of your feelings and let yourself cry sometimes. *Key Quotes:* [04:38] - “That’s really what the book ended up being about, for me, was the mind... it’s just how our minds work. Not just addicts, but just how the mind works.” [16:17] - “So ‘Down a Rabbit Hole’ refers to falling down into triggered thinking. So triggered thinking is when we revert back into a helpless childhood, that helplessness we felt in our childhood.” [20:28] - “The drugs... aren’t very successful at covering up that that deeper level of pain or loneliness or depression or whatever it is. And then you start to realize, ‘Oh, wait, this isn't quite working anymore.’” [23:06] - “I was always reaching out for help but wasn’t always met with the results I would have hoped.” [26:25] - “That’s what I think recovery is. It’s just like slowly unpeeling the onion.” [28:19] “When I got sober, there's a pink cloud, if you will call it… life is… different, but everything’s the same. I had the same job, same apartment, same car, but I was sober… everything was new and different.” [30:01] - “The addictive mind is fear: a fear to change. It's fear. You are set in your ways.” [32:28] - “It's always when you get to the other side, you always look back and go, ‘It wasn't that bad.’ Or, ‘You know what, it was hard at times. It was. But I got through it. And if I can get through it, so can you.’” *Subscribe and Review* Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts ( https://podcasts.apple.com/us/podcast/the-addicted-mind-podcast/id1268632042 ). Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com ( http://www.theaddictedmind.com ) to download it. *Supporting Resources:* NovusMindfulLife.com ( http://www.novusmindfullife.com/ ) KateRussellAuthor.com ( http://www.katerussellauthor.com ) Down the Rabbit Hole ( https://www.amazon.com/Down-Rabbit-Hole-Addiction-Recovery-ebook/dp/B08785R8S6/ref=sr_1_1?dchild=1&keywords=down+the+rabbit+hole+kate+russell&qid=1614801018&sr=8-1 ) *Episode Credits* If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com ( https://emeraldcitypro.com/ )