Straight-Talk Physio Podcast

We had the pleasure of interviewing Dr. Samantha Jensen of Life Cycle Direct Primary Care on the podcast! Dr. Jensen is a Board Certified Family Physician who provides full spectrum family medicine to her patients in Columbus, Ohio. In this podcast episode, Dr. Jensen explains the importance of meeting her clients where they are in their journey to finding better health, how her caseload changed from the traditional healthcare model (HINT - no time with patients) to the direct model, her areas of specialty, and what quality healthcare should look like. She breaks down the benefits of the direct primary care membership model and how it not only provides access to better care, but adds significant cost savings. If you are someone you know are interested in learning more about Life Cycle Direct Primary Care or would like to schedule a meet and greet with Dr. Jensen, you can reach out to her at the links below! Website: https://www.lifecycledpc.com/ Facebook: https://www.facebook.com/LifeCycleDPC Instagram: https://www.instagram.com/lifecycledpc Email: info@lifecycledpc.com Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004

We had the pleasure of interviewing Michelle Hart, owner of Advanced Training on the podcast! At her facility, Michelle offers yoga, one-on-one personal training, group fitness and nutrition services. We go into detail about several of her yoga programs starting from beginner level (*yes everyone can do it!*) to the additional benefits brought on by infrared hot yoga. Michelle also explains how she goes about promoting an active lifestyle tailored to her clients' fitness level and personal goals to help them reach long-term sustainable health through training and nutrition. If you or someone you know is in search of living a healthier lifestyle through exercise, diet and mindfulness in Canal Winchester or the surrounding areas, Michelle at Advanced Training will help you reach your goals! You can best reach out to her at the links below! Website: https://advanced1on1training.com/ Facebook: https://www.facebook.com/Advanced1on1Training/ Instagram: https://www.instagram.com/advanced1on1training/ Email: info@advanced1on1training.com Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004

Tune in as Dr. Junak and Dr. Giambattista discuss the most common shoulder pain diagnosis - the dreaded rotator cuff tear. When a shoulder injury happens, the first expert many patients consult with (which WE DO NOT APPROVE of) is “Doctor Google”. If Google doesn't scare them into thinking they have a catastrophic injury, then most patients tend to search the web until they come to the self diagnosis of a rotator cuff tear. Rotator cuff injuries are often given a bad wrap and are frequently mismanaged throughout the medical system. In this episode we cover: the symptoms of a rotator cuff tear, the overall prevalence of rotator cuff injuries, and conservative versus surgical repair options! If your goal is to better understand the research behind rotator cuff injuries, then this podcast episode is for you. Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004

Straight-Talk Physio Podcast --- Nutrition Coaching, Inflammation and Chronic Pain with Rachel Landis with Healthy Body-Strong Mind | Special Guest We had the pleasure of interviewing Rachel Landis of Healthy Body-Strong Mind on the podcast! Through her business she provides remote nutrition coaching and personal training to help her clients reach both personal and weight loss goals. One of her many core beliefs is the importance of finding and developing a healthy relationship with food. In this podcast episode, Rachel explains the importance of meeting her clients where they are in their food journey, how managing inflammation within your diet can assist with healing from injury, her process for communicating with her clients, appropriate goal setting and how a combination of physical therapy and diet may help with those suffering from chronic pain. If you are someone you know has an interest in teaming up with Rachel to meet your personal or weight loss goals, you best reach out to her at the links below! Website: https://www.healthybodystrongmindllc.com/ Facebook: https://www.facebook.com/Coach.RachMarie/ Instagram: https://www.instagram.com/healthybodystrongmind/ Email: healthybody-strongmind@outlook.com Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004

Tune in as Dr. Junak and Dr. Giambattista discuss the most common knee pain diagnosis - the dreaded meniscus tear. When a knee injury happens, the first expert many patients consult with (which WE DO NOT APPROVE of) is “Doctor Google”. If Google doesn't scare them into thinking they have a catastrophic injury, then most patients tend to search the web until they come to the self diagnosis of a meniscus tear. Meniscal injuries are often given a bad wrap and are frequently mismanaged throughout the medical system. In this episode we cover: the 7 best non-surgical meniscus tear treatments in details that will help you get back to doing what you love! If your goal is to become pain free after a meniscus injury, then this podcast episode is for you. Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004

Tune in as Dr. Junak and Dr. Giambattista discuss the most common knee pain diagnosis - the dreaded meniscus tear. When a knee injury happens, the first expert many patients consult with (which WE DO NOT APPROVE of) is “Doctor Google”. If Google doesn't scare them into thinking they have a catastrophic injury, then most patients tend to search the web until they come to the self diagnosis of a meniscus tear. Meniscal injuries are often given a bad wrap and are frequently mismanaged throughout the medical system. In this episode we cover: the anatomy of the menisci, symptoms of a meniscus tear, the overall prevalence of meniscal injuries, conservative management and knee scopes! If your goal is to better understand the research behind meniscus injuries, then this podcast episode is for you. Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004

Tune in as Dr. Junak and Dr. Giambattista discuss the 7 secrets you need to know to get stronger and hit your next PR. Athletic performance plateaus are bound to happen, but knowing how to bounce back can quickly put an end to a training slump. This applies to all aspects of performance as it relates to PRs in the weight room, vertical jump height, foot speed, or skill progressions within sport. In this episode we cover: velocity based training, how to properly deload, the principle of specificity as it relates to training plateaus, sleeping for recovery, how pain stops your gains and SO MUCH MORE! If the goal is to take your training to the next level, then this podcast episode is for you. Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004

Tune in as Dr. Junak and Dr. Giambattista discuss the complex treatment and management of frozen shoulder or adhesive capsulitis. Frozen shoulder has a significant impact on daily life: limiting simple tasks like reaching overhead, washing your hair, dressing, and even sleeping. Oftentimes, patients will see many different providers without pain relief or get sucked into a treatment plan that shows little to no results. In this episode we cover what causes a frozen shoulder (you might be surprised...), the 3 key phases of a frozen shoulder, how it's diagnosed, and how long it takes to fully recover. Learn about researched based treatment options that will help you take action right away! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004

Tune in as Dr. Junak and Dr. Giambattista discuss the complex treatment and management of achilles tendon pain. Achilles problems can linger and be very difficult to treat frustrating both patients and providers. Oftentimes, patients will see many different providers without pain relief and end up spending lots of money buying new shoes, custom orthotics, and scraping tools without identifying the cause of the problem. In this episode we cover the purpose of the achilles tendon, what key muscles make up the achilles tendon (hint there is more than 1), and the different types of achilles tendon pathology. We also walk you through researched based treatment options and how they are applied in practice in relation to: Activity modification Tendon loading Joint mobilization Stretching Dry needling Orthotics Shoes Screening other parts of the body Don't miss this episode, there is a ton of information to learn! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004

Tune in as Dr. Junak and Dr. Giambattista discuss the BEST Exercise Recovery and Rehab Tools of 2021. In this episode we cover 8 of the most popular recovery tools: Knee Braces Back Braces Cervical Traction Units Lumbar Support Hot Packs or Ice Packs Resistance Bands Physioballs Orthotics We break down each recovery tool's pricing, what it does, and when the best time to use the tool is! We make our recommendations based on our experience treating 100's and 100's of patients who use these tools, including our own personal preferences to help you make the best decisions. The goal is to not only save you time, but to save you money! Don't miss this episode, there is a ton of information to learn! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1 Blacklick, Ohio 43004

Tune in as Dr. Junak and Dr. Giambattista discuss the BEST Exercise Recovery and Rehab Tools of 2021. This is part 1 of a 2 part episode! In this episode we cover 6 of the most popular recovery tools: Foam Roller/Mobility Balls Chirp Wheel Massage Guns E-Stim or TENS Machines Taping for muscles and joints Muscle Scrapers We break down each recovery tool's pricing, what it does, and when the best time to use the tool is! We make our recommendations based on our experience treating 100's and 100's of patients who use these tools, including our own personal preferences to help you make the best decisions. The goal is to not only save you time, but to save you money! Don't miss this episode, there is a ton of information to learn! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1 Blacklick, Ohio 43004

Tune in as Dr. Junak and Dr. Giambattista discuss outer hip tightness and pain. It's VERY COMMON that family, friends, acquaintances and gym members will randomly approach us with questions like “what's causing my outer hip tightness?”. The real answer to these questions are actually WAY MORE COMPLEX than you think. In this episode, we take our listeners into our minds to explain a situation where a Crossfit athlete asked about their outer hip tightness while Dr. Junak was at the gym. We break down the process of solving the tightness problem, the 14 possible diagnoses that could come from a brief conversation, what more information was needed, and why having a full evaluation of the problem is CRITICAL to finding and treating the cause. Don't miss this episode, there is a ton of information to learn! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004

Tune in as Dr. Junak and Dr. Giambattista let loose on this podcast! We discuss our thoughts on the current state of healthcare without holding ANYTHING back. Consider this our first unfiltered, raw and uncut podcast episode sharing what goes on behind the scenes in the insurance based healthcare model and how patients are the ones that lose at the end of the day. We explain the “business” of healthcare and what this looks like from both the provider AND patient perspective. We go in depth on how social distancing and masks are “defense” against COVID, but the healthcare system is failing to educate the public on how to play “offense” against this virus. This podcast episode is all about sharing the good, the bad and the ugly above our current healthcare system! We promise you won't be disappointed! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004

One of the most common questions we get at P3 is “do I need a referral before I see you?” Direct access to physical therapy services is now available in every state, BUT with specific provisions depending on the state. This was a huge political accomplishment in the world of physical therapy as it allows patients access to services without jumping through the crazy hoops of the healthcare system. In this podcast we discuss the research behind choosing physical therapy BEFORE going the traditional route of (family doc → imaging/medication → rest → surgeon → injection/surgery → maybe PT) for muscle, tendon, ligament, bone, nerve or joint pain. We discuss the research behind MAJOR cost savings for the patient, improved recovery and outcomes, and why seeing the right provider early in the process can make all the difference. Not to mention having conservative treatment saves injections, painkillers and surgery as a LAST RESORT! This podcast episode is all about why choosing physical therapy for your orthopedic problem should be your first option! We promise you won't be disappointed! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004

For years and years, sayings about “pain” have been passed down through generations, the media, marketing, false narratives or even just randomly thought up. These phrases take root into our belief systems and give us a false idea of what is actually going on with our body when we experience pain. In this podcast we tackle 5 common healthcare myths and lies that we hear DAILY in the clinic and debunk each and every one of them! There are so many myths out there that we decided to make this a 3 part series! Below are the myths we dispel in this episode: “I have joint pain, I need and x-ray or MRI as soon as possible” “I was told I have [imaging finding], it's a problem that can't be fixed” “This has happened before, I just need [insert random treatment] to fix it” “I can tell changes in the weather based on my pain” “My bad posture is the reason why I hurt” If you have heard anyone repeat these phrases or you've caught yourself thinking about one of these statements, give this episode a listen. We promise you won't be disappointed! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1 Blacklick, Ohio 43004

For years and years, sayings about “pain” have been passed down through generations, the media, marketing, false narratives or even just randomly thought up. These phrases take root into our belief systems and give us a false idea of what is actually going on with our body when we experience pain. In this podcast we tackle 5 common healthcare myths and lies that we hear DAILY in the clinic and debunk each and every one of them! There are so many myths out there that we decided to make this a 3 part series! Below are the myths we dispel in this episode: “My hips and spine are out of alignment” “My [insert body part] just started to hurt, I don't want to get surgery” “No pain, No gain… Pain is weakness leaving the body” “I don't want to lift weight because I'm afraid I'll get Bulky” “I don't have time to exercise” If you have heard anyone repeat these phrases or you've caught yourself thinking about one of these statements, give this episode a listen. We promise you won't be disappointed! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE - 5209 Ebright Rd #1 - Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE - 6788 Kilowatt Cir Suite 1 - Blacklick, Ohio 43004

For years and years, sayings about “pain” have been passed down through generations, the media, marketing, false narratives or even just randomly thought up. These phrases take root into our belief systems and give us a false idea of what is actually going on with our body when we experience pain. In this podcast we tackle 5 common healthcare myths and lies that we hear DAILY in the clinic and debunk each and every one of them! There are so many myths out there that we decided to make this a 3 part series! Below are the myths we dispel in this episode: “I'm just getting older, it's normal for me to have aches and pains” “My body is a mess, I think I just need a [insert passive treatment] and all of my problems will go away” “If I do nothing at all, my pain will eventually go away on its own” “If only my [insert body part] would just crack or pop, my pain will go away once and for all” “I think my body is just over compensating” If you have heard anyone repeat these phrases or you've caught yourself thinking about one of these statements, give this episode a listen. We promise you won't be disappointed! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004

Let's be honest, if you are an active adult or athlete you WILL have an injury at some point. It doesn't matter if you Crossfit, powerlift, run, bike, or play basketball, injuries are a part of life. It's true that a handful of injuries resolve on their own within the first 1-2 weeks, but many continue to linger and require the guidance of a pro to get rid of pain and improve performance. Injuries are so common among adults and if you don't believe me check the stats: The prevalence of SHOULDER PAIN was estimated to be 15.4 % in men and 24.9% in women who reported WEEKLY episodes of pain. - Pribicevic M, 2012 The lifetime prevalence of non-specific (common) LOW BACK PAIN is estimated at 60% to 70% in industrialized countries (one-year prevalence 15% to 45%, adult incidence 5% per year) - WHO At any given time, 10% to 20% of the population reports NECK PROBLEM, with 54% of individuals having experienced neck pain within the last 6 MONTHS - Childs et al, 2008 There is a very high likelihood you will experience pain at some point that will get in the way of your workout. So This Podcast Is Just For You! In this podcast episode, we discuss the 12 tips we use in the clinic to keep athletes training without completely giving up on movements. You will learn modifications you can use in the gym TODAY to modify your workouts and move better with less pain. Don't miss this episode! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. 5209 Ebright Rd #1 | Canal Winchester, OH 43110 6788 Kilowatt Circle Suite 1 | Blacklick, OH 43004

Dizziness (including vertigo) affects about over 20% of adults yearly in larger studies within the general population. Patients experiencing dizziness often fear the worst and stop at nothing to find a way to stop the spinning. The good news is that most causes for dizziness or vertigo are able to be managed by a vestibular therapist, a physical therapist who specializes in treating vertigo. Vestibular therapy, when done right, can be highly effective at resolving vertigo, or in chronic cases, provide strategies that help patients manage their condition In this podcast episode, we discuss the key differences between dizziness and vertigo, the common types of vertigo that vestibular therapists are able to manage, types of vertigo that vestibular therapists do NOT manage, how vertigo is diagnosed, and what to expect when undergoing treatment for vertigo. Dr. Junak and Dr. Giambattista go in-depth into the education and treatment strategies employed by vestibular therapists to help solve dizziness and vertigo. Don't miss this episode! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 6788 Kilowatt Cir Suite 1 Blacklick, Ohio 43004

Headaches are a common experience in everyday life, but do they really need to be? Statistics show that the lifelong prevalence of headaches is 96% with the majority of headache sufferers being female. Many don't even realize that most of these headaches can be managed conservatively with physical therapy without resorting to pain medication or the “secret remedies” found all over the internet. Physical therapy, when done right, can be highly effective at reducing both the frequency and intensity of headaches. In many cases, a thorough assessment, lifestyle changes and individualized plan can get rid of headaches altogether even in chronic headache sufferers! In this podcast episode, we discuss the prevalence of headaches, the correlation between headaches and neck pain, the difference between headaches and migraines, what a clinical assessment for headaches look like and effective headache treatments we use to provide both short and long term relief from pain. Dr. Junak and Dr. Giambattista go in-depth into the education and treatment strategies used to help solve headaches. Don't miss out! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 6788 Kilowatt Cir Suite 1 Blacklick, Ohio 43004 | Vestibular Rehab in Columbus, Canal Winchester, Blacklick

Jaw pain, also known as TMJ pain, is a common symptom in as many as 50% to 75% of the population at some point in their lifetime. Many don't even realize that the jaw can be a source of discomfort until they start to experience pain with chewing, eating, talking, sleeping or yawning. The worst part about jaw pain is that it is ALMOST ALWAYS accompanied by neck pain and headaches. Patients who suffer from all three of these symptoms live with a constant high level of discomfort that impact almost every aspect of their life. The good news is that there is more that can be done for you if you suffer from jaw pain than rest, night guards or injections. In this podcast episode we discuss the anatomy of the temporomandibular (jaw) joint, how jaw pain is diagnosed, exactly what our patients with jaw pain are experiencing, what actually is happening when your jaw clicks/pops, what a clinical assessment of jaw pain looks like and effective jaw pain treatments that you most likely had no idea existed. Dr. Junak and Dr. Giambattista go in-depth into the education and treatment strategies used to help solve jaw pain. Don't miss out! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 6788 Kilowatt Circle Suite 1 Blacklick, Ohio 43004 | Columbus, Canal Winchester, Blacklick

Tendinitis, Tendinosis and Tendinopathy are some of the most common diagnoses a patient may suffer from. What is the difference between these terms and why does it matter? How does treatment and management change based on diagnosis? Physical therapy should be the first stop in treating and managing tendon pain and we are going to tell you why. In this podcast episode we discuss the physiology of tendon injuries, tendinosis and tendinopathy treatment, why tendon pain hurts, imaging findings for different types of tendon injuries, and the research behind staging tendinitis, tendinosis and tendinopathy. Learn exactly what it means to treat the “donut”, not the “hole”. This episode blends the SCIENCE with PRACTICAL application for our listeners, don't miss out! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004 | Columbus, Canal Winchester, Blacklick

Episode 9: Straight-Talk Physio Podcast --- What Is Tendinitis? A Patient's Guide To Diagnosis and Self Treatment (2020) Tendinitis is one of the most common diagnoses physical therapists treat in the clinic. But is tendinitis really all that common? The word “tendinitis” is used very loosely by medical professionals outside of the orthopedic specialties. The misdiagnosis and misuse of the term tendinitis then leads improper treatment with injections, unnecessary medications and long periods of rest that make the injury persist even longer. In some cases, delayed treatment and misdiagnosis of tendonitis may lead to a partial or full thickness tear in tendons. Physical therapy should be the first stop in treating and managing tendon pain and we are going to tell you why. In this podcast episode we discuss what a tendon is, what happens to tendon structure when a tendon is in pain, common places of the body that experience tendinitis, how we know we the pain is TRULY tendinitis, and how we go about treating this type of pain in the clinic. This episode will GIVE ACTIONABLE TIPS TO MANAGE TENDINITIS, don't miss out! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004

Straight-Talk Physio Podcast --- Tooth Health, Jaw Pain and Myth Busting with Dr. Alyssa Jenkins, DDS of Amanda Family Dental | Special Guest We had the pleasure of interviewing Dr. Alyssa Jenkins, owner of Amanda Family Dental and Spades Cafe on the podcast! Dr. Jenkins tells us about her strong roots in Amanda, Ohio and why she decided to start both her dental practice and cafe in her hometown. In her practice she provides general dentistry, tooth replacements/extractions, cosmetic dentistry and teeth straightening procedures to her local community. In this podcast episode, Dr. Jenkins explains how her practice approaches identifying and treating tooth pain and how she accommodates patients who may be fearful of having dental work completed (hint: this AWESOME). We discuss how physical therapists and dentists work together to help alleviate jaw pain and achieve the best outcome for our patients. Dr Jenkins exposes common dental myths and provides actionable information about tooth health for you. If you or someone you know is in search of a dentist in Amanda, Ohio or the surrounding areas, Dr. Jenkins at Amanda Family Dental will keep your teeth clean and healthy! You can best reach out to her at the links below! Website: https://www.amandafamilydental.com/ Facebook: https://www.facebook.com/AmandaFamilyDental/ Instagram: https://www.instagram.com/amandafamilydental/ Email: contact@amandafamilydental.com Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004

Episode 8: Straight-Talk Physio Podcast --- How Does Physical Therapy Heal a Disc Herniation or Disc Bulge? When most people think of low back pain, the first thought that comes to mind is a disc herniation or a disc bulge. People tend to associate disc herniations with surgery, often because many know of a family member or friend who went through a surgical procedure with little to no relief. Disc herniations are indeed one of the most common causes of low back pain, but what if we told you that very few patients actually NEED surgery? Physical therapy should be the first stop in treating and managing low back pain and we are going to tell you why. In this podcast episode we discuss the anatomy of a disc herniation, who is most likely to herniate a disc, why the pain is much worse than a simple muscle sprain/strain, the symptoms of disc pain and the processes we use to treat and get rid of pain. This episode answers QUESTIONS PATIENT ASK ME EVERYDAY, don't miss out! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004

Episode 7: Straight-Talk Physio Podcast --- Optimize Your Warm Up: Your Guide to Stretching and Foam Rolling Stretching is still one of the most controversial topics in both fitness and in medicine today. Coaches, medical providers, fitness gurus and youth sports all handle stretching and warmups differently. Believe it or not, there is a BEST method to stretching that is based on science and research. Why it is still not followed to this day is the real mystery. In this podcast episode we discuss exactly how to optimize your warm up, why warming up is essential to improve performance, the importance of a cool down, the best time to static stretch, when dynamic stretching is most beneficial and where foam rolling fits into your routine. This episode answers QUESTIONS PEOPLE HAVE BEEN ASKING FOR YEARS, don't miss out! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004

Episode 6: Straight-Talk Physio Podcast --- So I Got An MRI, Now What? When an injury happens, most patients don't know where to go or what to do. It is commonplace for your first stop after an injury to be at the doctors office resulting in an x-ray followed up by an MRI. From an orthopedic injury standpoint, these tests prove to be costly for patients and don't provide any interventions to actually alleviate the problem at hand. In this podcast episode we discuss the definition of an MRI, when an MRI may be most useful, when most patients are ACTUALLY getting MRIs, common findings seen on MRIs that may surprise you, and whether or not the information provided by these images is useful for for us a physical therapists when treating orthopedic conditions. This episode answers SO MANY QUESTIONS, don't miss out! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology. Peak Physiotherapy and Performance is a physical therapy clinic in Canal Winchester, Ohio specializing in the rehabilitation of orthopedic and sports injuries. We treat headaches, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, knee sprains, sciatica and disc herniations. P3 uses dry needling, adjustments or joint manipulation, corrective exercise, and cupping therapy to get you back to doing what you love. We serve patients in Canal Winchester, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd #1 Canal Winchester, Ohio 43110 PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1, Blacklick, Ohio 43004

Episode 5: Straight-Talk Physio Podcast --- Is The Cause of Pain Always Exactly Where It Hurts? Pain is a phenomenon that is very heavily studied, but not yet fully understood. In order to treat and manage pain effectively, it's important to find the “cause” of the problem to reach a long term solution. The “cause” of pain drives the problem and the “cause” is rarely where the problem is felt. This is called referred pain and it keeps patients and providers at a loss for solving the root of the problem. In this podcast episode we discuss the definition of referred pain, common pain referral patterns we see in orthopedic conditions and from organs that keep many providers guessing and how a detailed assessment makes ALL THE DIFFERENCE in spotting these referral patterns. DO NOT miss out on this episode. Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology.

Episode 4: Straight-Talk Physio Podcast --- Spines Don't NEED Adjusted and Hips Aren't Constantly Out of Alignment When a new injury happens in life, oftentimes people think that it's due to the idea of something being “out of alignment” or “out of place”. This podcast episode takes a deep dive into joint manipulation or more commonly referred to as adjustments. You will learn about the “pop” sounds you feel during one of these techniques, old and new theories behind the “pop” sounds, the positive and negative effects of manipulation, and if these techniques alone are meant to solve your problem in the long term. DO NOT miss out on this episode! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology.

COVID-19 Update (as of March 16, 2020): We've Got The Information From The CDC So You Don't Have To COVID-19 is in our communities and the best we can do is be prepared and understand the CDC recommendations to decrease the spread of the virus. To clarify, we are not viral immunologists, but we wanted to compile and relay useful information provided directly from the CDC for you to better understand what is going on while answering common questions we've been fielding. Craig and I have seen our communities impacted differently from this virus in a short period of time and wanted to share some information about what healthy people should be doing to remain healthy and what measures should be taken if you are sick or were to get sick. We also discuss what P3 is doing to screen new and current patients for the virus, why “flattening the curve” is important and how to support others during this time. Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology.

Episode 3: Straight-Talk Physio Podcast --- Exactly What You SHOULD And SHOULD NOT Do Right After An Injury Injuries happen in life whether we like them to or not. Some injuries are caused by over-activity or trauma and other injuries happen for no apparent reason at all. In this podcast episode, you will learn the difference between an acute and chronic injury, exactly what you should be doing after any injury, what you should be avoiding after an injury and when you should seek the help of a physical therapist. Whatever you do, don't miss out on this episode! Your comments are very important to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology.

Episode 2: Straight-Talk Physio Podcast --- What Are The Benefits of An X-ray? Can We Actually See Right Through You? X-rays are a very critical component of health care in general, but what are they being used for? X-rays are a good tool to help identify or screen for more serious pathology (fractures, bony abnormalities, hip dysplasia, pulmonary embolism, etc.). Unfortunately, this screening tool is not always used optimally for orthopedic and sports injuries. In this podcast we dive into what exactly an x-ray is, what x-rays are good at finding, what x-rays are bad at finding and whether or not x-rays are clinically useful in treating common orthopedic and sports conditions. Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology.

Episode 1: Straight-Talk Physio Podcast --- What Does a Physical Therapist Do? Physical therapists utilize many different techniques to help patients recover from injury, end pain and get patients back to doing what they love. In this podcast episode, learn what the words “physical therapist: SHOULD mean to YOU as a patient, what makes a great physical therapist, how physical therapists differ from other medical professionals, and how physical therapists can help you get back to doing what you love. Your comments mean the world to me, please take a second and say ‘Hi' in the comments and let me what you thought of the video … p.s. It would mean the world to me if you hit the subscribe button ;) Instagram: https://www.instagram.com/p3physiotherapy/ Facebook: https://www.facebook.com/peakphysiotherapyandperformance/ Website: https://p3physio.com/ LinkedIn: https://www.linkedin.com/in/andrewjunak Intro and Outro Music By The Passion HiFi: www.thepassionhifi.com The Straight-Talk Physio Podcast is designed specifically for the general public to help dispel healthcare myths and help listeners make informed decisions about their healthcare. Your hosts are Dr. Andrew Junak PT, DPT, OCS and Dr. Craig Giambattista PT, DPT, OCS, two physical therapists who are Board Certified Orthopaedic Specialists. They are both passionate about helping people make better decisions about their health while avoiding opiates, injection or surgery. Dr. Junak is the owner of Peak Physiotherapy and Performance, a private practice in Columbus, Ohio. Dr. Junak is determined to help active adults and athletes stay in the CrossFit box, continue playing sports and doing what they love while training during rehab. Dr. Giambattista is a traveling physical therapist seeking expertise in both research and clinical skills. His research interests include cognitive behavior training and the biopsychosocial model. Clinically he is interested in orthopedics, patient education, hands on intervention, and vestibular pathology.