Strong as a Working Mom

How often do you experience two competing desires at once? Maybe you want to eat the cake, but you also want to reach your physique goals. Do you make either one of those desires wrong for existing?   This internal tug-of-war between immediate pleasure and long-term progress is something I see consistently in my coaching practice. Having competing desires around food and body goals doesn't mean there's anything wrong with you – it makes you human.    In this episode, I break down how to hold space for competing desires without shame or self-judgment. I share practical mindset tools for making intentional food choices, including how to slow down, create awareness, and choose from a place of empowerment rather than restriction. We'll also explore why resentment develops and how to shift from feeling deprived to feeling in control of your decisions.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/153

Content warning: This episode includes discussion of suicide, which may be sensitive for some listeners. If you are experiencing difficult emotions, please know that help is available.   Mental health is just as critical as physical health, yet we rarely give it the same attention. In my conversation with Dr. Michelle Chestovich this week, we dive into the reality that many of us are falling apart inside while appearing perfectly functional on the outside. This paradox affects countless high-achieving women who feel pressured to hold everything together, even as they're drowning.   In this raw and honest conversation, we explore why asking for help feels so difficult, especially for high-achieving women. We break down what real self-care actually means (hint: it's not just bubble baths), how to honor your needs without guilt, and practical steps to take when you're not okay.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/152

Confused about how to maintain or build muscle during perimenopause and menopause? You're not alone. With so many conflicting messages from experts, social media influencers, and research articles, it's hard to know what approach actually works.   In this episode, I dive into what's actually happening in your body during perimenopause and menopause, particularly how declining estrogen, progesterone, and testosterone affect your muscle mass, bone density, and overall health. I break down the biology in simple terms so you can understand why these changes matter and what you can do about them.   Listen in this week as I explore evidence-based approaches to exercise during this life stage, including strength training, cardio, HIIT, and SIT.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/151

Have you ever felt overwhelmed by the constant flood of conflicting health and fitness advice? After 150 episodes of the podcast, I've noticed certain truths that consistently rise to the surface—truths that could transform your relationship with nutrition, fitness, and yourself.   In this milestone episode, I'm stepping back to reflect on what I've learned from coaching hundreds of women and creating 150 podcast episodes. These aren't just random tips or trendy advice—they're the fundamental principles I wish I could bottle up and send to every woman struggling to change her life.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/150

Do you feel like you're constantly thinking about your fitness, food choices, and whether you're on track with your goals? I've been there, and I know how exhausting that mental load can be.   Today, I pull back the curtain on the systems that have allowed me to maintain my physique without the constant mental gymnastics. Join me this week to learn both the tactical aspects of my approach and the mindset shifts that make these systems stick long-term.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/149  

Have you been hiding behind self-compassion as a way to avoid discomfort?   Many of us use "being kind to myself" as an excuse to bail on our own goals and commitments. But this isn't true self-compassion—it's self-sabotage in disguise.   If you're repeatedly not following through on your commitments under the guise of being gentle with yourself, and you're not making progress as a result, we need to have an honest conversation about what self-compassion actually means and how to practice it in a way that moves you forward instead of keeping you stuck.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/148

“Why can I manage a career, run a household, and keep everyone's life on track, but still struggle to take care of myself?” If you've ever asked yourself this question, you're not alone.   As high achievers, we excel in so many areas of life—meeting deadlines, exceeding expectations, being the reliable one everyone counts on—yet when it comes to our own wellbeing, we often feel like we're failing.   Tune in this week to challenge the narrative you've been telling yourself about motivation and consistency. I'll explain why you can't hustle your way to wellness and why lowering the bar might actually be the key to sustainable self-care.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/147

When you say things like "Hopefully I can stick to my plan" or "We'll see what happens," you're subtly distancing yourself from responsibility and creating an escape route. This language keeps you in a passive position, waiting for life to happen to you rather than actively creating the life you want.   I'm offering you something better than hope or trying – I'm offering you ownership. By the end of this episode, you'll understand how to recognize when you're giving away your power through your language, why taking full responsibility feels scary (but is ultimately liberating), and how to shift from "We'll see" to "I've got this." This mindset shift is the key to becoming someone who creates her life on purpose, even when things get messy or imperfect.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/146

Have you ever found yourself mindlessly munching on chips or cookies, only to justify it with "I just wanted it?"   Or maybe you've told yourself, "I deserve this" after a long day at work?   These seemingly innocent thoughts might actually be keeping you stuck in patterns of mindless eating without you even realizing it.   In this week's episode of Strong Is a Mindset, I'm breaking down the most common justifications we use for mindless eating and why they're more powerful than you think.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/145

Are you feeling frustrated because you're eating healthy, and yet the scale won't budge?   You're doing all the right things - lean proteins, whole grains, lots of veggies - but somehow, nothing's changing.   I get it. It feels unfair, and it might even make you want to give up altogether.   But here's the truth: If you're eating healthy and not seeing results, it's not because you're doing something wrong - it's because there's something else going on that we need to uncover, and in this episode, I break down the sneaky reasons your healthy diet might not be working.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/144

Do you feel like you can only stick to your healthy habits when everything is perfect?   If you're nodding your head right now, you're not alone. So many of my clients struggle with this exact challenge.   But here's the truth: waiting for perfect conditions to maintain your habits is a losing game because life will always throw curveballs your way:   In this week's episode, I'm sharing exactly how to stay consistent with your habits, even when you're completely off your routine.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/143

When you start working on changing your habits, something incredible happens - and I'm not talking about the physical changes.   Yes, the visible results are great. But what if I told you that the most powerful transformations happen in your mind?   In today's episode, I share a powerful client success story that reveals exactly what happens beyond the physical when you commit to changing your habits.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/142

Are you tired of jumping from one diet to the next, hoping that the next one will finally be the answer?   Here's the truth: the real problem isn't about finding the perfect macro split or the ideal eating window. It's about understanding why you make the food choices you do.   In this week's episode, I dive deep into why focusing solely on the food keeps you stuck, and what you really need to focus on to create lasting change in your eating habits.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/141

Have you ever hit a weight loss goal, only to turn around and undo your progress?   It's a frustrating cycle, but there are reasons it happens, which I'll get into in this week's episode. The good news is, you can break free.   Listen in this week as I dive into why we backtrack after making progress and how it impacts us beyond just the number on the scale. Most importantly, we cover actionable strategies to get off the yo-yo cycle for good.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/140

Do you struggle with changing your eating habits? Do you try to overhaul everything at once, only to crash and burn?   I've been there. And what I've learned after years of coaching is that the key to lasting change is to start small. Pick ONE simple habit and nail it.   In this episode, I'm sharing 9 tools you can choose from to change your eating habits. From meal planning to increasing protein to tweaking your environment, these small shifts will add up to a big difference.   Get full show notes, transcript, and more information here:  https://carriehollandmd.com/139

Are you drowning in busyness with no time for yourself?    If so, it's time to re-evaluate. You can absolutely make time for your goals, but no one is going to just give that time to you. You have to make it happen.   In this episode, we dive into how your busyness is either helping or hurting you. I'll show you how being too busy may be one of your biggest barriers to taking better care of yourself. And most importantly, I'll help you turn this around so you can fit yourself into your own busy life.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/138

Do you ever tell yourself "it doesn't matter" when it comes to your habits?   I used to do this all the time - skipping workouts, indulging in treats, putting off tasks. After all, what difference could one small choice make?   But here's what I've learned: those small choices DO matter. Not because of their immediate impact, but because of the message they send to your brain about what kind of person you are. Tune into this week's episode to learn how to build unshakable self-trust through the power of tiny, consistent actions. It's time to stop telling yourself "it doesn't matter" - because it does.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/137

Have you been wanting to start strength training but don't know where to begin? Do you walk into the gym feeling intimidated by all the equipment and people who seem to know exactly what they're doing? I'm here to tell you that strength training is for everyone, and it doesn't have to be complicated or scary.       We'll cover everything from how many days per week to train, to what exercises to prioritize, to how to choose the right weight for your goals. I'll also share some of my own experiences and mistakes I've made along the way so you can avoid them and feel confident walking into the weight room.       Get full show notes, transcript, and more information here: https://carriehollandmd.com/136

Do you feel like you've tried every diet under the sun, but nothing seems to work for you long-term? Are you tired of the endless cycle of restriction, deprivation, and ultimately, weight regain? If you're nodding your head in agreement, then this episode is for you.     You'll also learn practical strategies for overcoming these obstacles and creating a sustainable, enjoyable way of eating that supports your goals and fits seamlessly into your lifestyle. Get ready to say goodbye to short-term fixes and hello to lasting, transformative change.     Get full show notes, transcript, and more information here: https://carriehollandmd.com/135

Do you ever feel like you're constantly punishing yourself with food and exercise? Do you find yourself justifying a treat because you worked out earlier, or forcing yourself to eat a salad to make up for indulging the night before? If this sounds familiar, it's time to redefine your relationship with diet and exercise.     But there's good news: by shifting your perspective and focusing on how your choices make you feel instead of what they "earn" you, you can build a lifestyle that truly supports your wellbeing. I'll share practical strategies for breaking free from the diet-and-exercise trap and finding joy in the journey. Get ready to make peace with food and fitness once and for all!     Get full show notes, transcript, and more information here: https://carriehollandmd.com/134

Do you dread the idea of dieting because it feels like an exercise in deprivation and misery? Are you convinced that losing weight means giving up all your favorite foods and feeling hungry all the time? I'm here to tell you that it doesn't have to be that way.     Get ready to challenge your beliefs about dieting and discover a new approach to weight loss - one that allows you to eat foods you love, honor your hunger cues, and build a foundation for long-term success. With the right tools and mindset, you can make this journey work for you in a way that feels good both physically and mentally. Let's get started!     Get full show notes, transcript, and more information here: https://carriehollandmd.com/133

Do you feel pressure to make big, sweeping changes in your life every January 1st? Are you tired of setting New Year's resolutions only to crash and burn a few weeks later? What if I told you the secret to lasting change is actually starting small?   Tune in this week to discover why the go-big-or-go-home mentality backfires when it comes to building new habits. By setting micro-goals and gradually building on your success, you will create a positive feedback loop that fuels long-term progress toward anything you want to create in your life.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/132

Do you want to make a change to your habits but don't know where to start? Are you tired of setting health and fitness goals but not achieving them? What if I told you that there are just three things you need to succeed at any habit change?   Tune in this week to discover three non-negotiables for successfully changing or creating new habits to support your health and fitness in the coming year.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/131

Join me as we explore why women often bear a disproportionate share of the holiday mental load and how striving for holiday perfection can lead to burnout and resentment. It's time to unpack the myth of the perfect holiday. I'll share some insights I've gained from coaching clients who are trying to do it all and do it flawlessly. But spoiler alert - perfect holidays are a fantasy, not reality.   On today's episode, I offer a reality check on what really matters to you during the holidays and pose some key questions to help you get clear on what's most important to you. Get ready to ditch the pressure to perform and discover a more joyful approach to the holiday season.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/130

Are you feeling the pull to give up on your healthy habits and pick back up January 1st? With all the holiday parties, travel, and endless to-do lists, it's easy to fall into the all-bets-are-off mentality. But what if this could be the year you maintain your healthy habits and still enjoy all the festivities?   Tune in this week to discover how to navigate the challenges of the holiday season while still taking care of yourself. I bust the common myths that may be holding you back from staying on track, and I share practical strategies for sticking with your habits, even when things get busy.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/129

Do you struggle with food cravings that seem to control your eating decisions during the holidays? Are you tired of feeling powerless when faced with your favorite sugary festive treats? What if there was a way to manage your cravings at this time of year without just fighting or ignoring them?   Tune in this week to adopt a new perspective on food cravings and get a toolkit of techniques to help you navigate them. You'll discover how to prove to yourself that you are in charge of your eating decisions, not your brain, and you'll learn how to exercise this authority in every food decision you make.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/128

There is some serious science behind the benefits of intentional gratitude. As we head into Thanksgiving and the Holiday season, I want to give you a new perspective on the power of gratitude and show you how an intentional gratitude practice will up-level your health and fitness.   Tune in today to learn practical ways to incorporate gratitude into your daily life, backed by research. I explore how gratitude can reduce anxiety and depression, improve sleep, boost immunity, and even help you eat healthier and exercise more.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/127

Are you ready for the disruption of the holiday season? I know this time of year can be stressful, especially if you're trying to eat better, exercise more, or establish healthier habits. It's easy to feel like the holidays are a potential obstacle to your wellness goals.   Tune in this week to get my top tips for eating, moving, and thinking during the holidays. My goal is to help you walk into the season feeling prepared and confident, so you can maintain your wellness and start the new year feeling proud of how you managed yourself, instead of feeling like you need a crash diet.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/126

Have you ever wondered what realizations you might have when you start changing your habits? What surprising discoveries might you make about yourself and the process of transformation? There are definitely some recurring themes and insights from my clients as they've done the work of changing their habits, and that's what today's episode is all about.   Tune in this week to dive into the sometimes surprising, sometimes challenging, but always enlightening realizations that come with doing the real work of habit change. From the power of planning to the importance of mindset, you'll come away with a new perspective on what it really takes to transform your life.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/125

Do you feel like you're spinning your wheels, trying to balance your career and family responsibilities while neglecting your own wellness? If so, you're not alone. As high-achieving women, we often prioritize everyone else's needs above our own, leaving us feeling exhausted and depleted.   Join me this week as I explore the root causes of the imbalance between career, family, and your wellness. I share practical strategies for setting boundaries, prioritizing your needs, and creating time for your needs amidst the demands of a busy career and family life.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/124

There is a real connection between overachieving and body image. As someone who has struggled with both, I know firsthand how the drive to succeed can lead to unhealthy behaviors and negative self-talk. It's a vicious cycle that can leave you feeling exhausted, frustrated, and feeling like you're never good enough.     Tune in this week as I explore the connection between overachieving and body image. By learning to recognize the patterns of overachieving and how they impact your body image, you can start to make positive changes. I share practical strategies for embracing self-compassion, letting go of perfectionism, and finding acceptance while still wanting to improve your fitness.     Get full show notes, transcript, and more information here: https://carriehollandmd.com/123

Feel like you're running on empty, but you keep pushing through because you think that's what it takes to succeed? I used to believe that too. In different professional fields and work cultures, sleeplessness is still worn as a badge of honor. But what if I told you that not getting enough sleep could be sabotaging your health and fitness goals?     Tune in this week to learn practical tips and strategies for improving your sleep quality and quantity, even if you have a demanding schedule or work overnight shifts. By the end of this episode, you'll have a newfound appreciation for the power of sleep and you'll be equipped with the tools you need to prioritize it in your life.     Get full show notes, transcript, and more information here: https://carriehollandmd.com/122

Are your limiting beliefs holding you back from reaching your goals? Are you tired of telling yourself the same old stories about why you can't make positive changes in your life? It's time to break free from the thoughts that are keeping you stuck.     Tune in this week as I guide you through identifying and dismantling your limiting beliefs. You'll learn how to question the thoughts that have been running on autopilot for years and replace them with empowering new beliefs that will help you achieve your health and fitness goals.     Get full show notes, transcript, and more information here: https://carriehollandmd.com/121

Are you tired of setting goals and then forgetting about them? Do you struggle to make lasting changes to your health and fitness habits? You need a new approach to goal setting, and I have a framework that you can start using right now to make reaching your health and fitness goals simpler and easier.     Tune in this week as we go beyond your usual goal frameworks and explore how to engineer goals that actually work for you. You'll learn how to get specific about what you need to do to reach your fitness goals, and how to create a roadmap that keeps you on track. This is the clear plan you need for changing your habits and developing a new way of thinking about goal setting.     Get full show notes, transcript, and more information here: https://carriehollandmd.com/120

Have you ever found yourself trying to change your habits, only to give up when things get uncomfortable? Do you feel like you're putting in effort but not seeing the results you want? If so, you may be falling into the trap of trying lite, and it could be holding you back from making real, lasting change.     Tune in this week as I dive deep into the concept of trying lite and show you how it sabotages your efforts to transform your lifestyle habits. You'll learn what trying lite looks like, the sneaky ways it shows up, and most importantly, how to break free from this pattern so you can finally achieve your goals.     Get full show notes, transcript, and more information here: https://carriehollandmd.com/119

Do you track your calories meticulously, only to find that every time you step on the scale, it isn't budging? It's beyond frustrating when your tracker says you're in a deficit but your body seems to disagree. What gives?     Tune in this week as I break down the eight main issues I come across with calorie tracking, and show you what to do instead. You'll learn why reconnecting with your natural hunger signals is the real key to lasting weight loss, and I give you a more powerful way to keep yourself accountable than just tracking the numbers.     Get full show notes, transcript, and more information here: https://carriehollandmd.com/118

Do you ever feel like you're stuck in a rut with your habits? You know you want to change, but no matter how hard you try, you just can't seem to break free. If this sounds familiar, you're not alone. Changing habits is tough work, and it's easy to get frustrated when progress feels slow.      Tune in this week to dive into the nitty gritty of why habits are so hard to change, and what you can do to make it easier. I explain the purpose of habits, how they get hardwired into your brain, and why it can take a long time to undo them. You'll also learn practical strategies for making habit change easier on yourself.     Get full show notes and more information here: https://carriehollandmd.com/117

Ever feel like you can't make progress on your goals because your schedule is too unpredictable? If your routine gets bent out of shape, how can you prioritize your health goals and healthy habits while dealing with everything life throws at you?      Tune in to discover how to create a plan for practicing flexibility and taking the drama out of schedule changes. This is about taking back control when it feels like your routine is out of control, and with the right mindset and strategies, you can stay committed to your health and fitness journey through any disruptions life throws your way.     Get full show notes and more information here: https://carriehollandmd.com/116

Do you struggle with all-or-nothing thinking when it comes to changing your habits? You're either totally on track or completely off the rails, with no middle ground. Sound familiar? In this episode, I dive into why this black-and-white mindset is sabotaging your progress and keeping you stuck in a vicious cycle of yo-yo dieting.      Tune in this week to discover practical strategies for overcoming all-or-nothing thinking so you can finally break free from the diet rollercoaster and achieve your goals with more ease and joy, instead of letting one off-plan decision spiral out of control.     Get full show notes and more information here: https://carriehollandmd.com/115

Have you ever wondered how long it will take to change your habits and see results? If you're feeling frustrated or impatient with the process, you're not alone. Habit change isn't easy, and if you're questioning how long you need to stick with it before you see real change, this episode is for you.   Tune in as we unpack the faulty assumptions often hiding beneath the surface when we feel stuck and want to know how much longer change will take. Discover how to reframe this common question to keep yourself moving forward and establish habits that last a lifetime, instead of getting caught up in getting fast results.   Get full show notes and more information here: https://carriehollandmd.com/114

Do you view exercise as just a way to lose weight or get in shape? What if I told you that moving your body can transform your life in ways that go far beyond your physical health? I truly believe that every person on this planet should move their body, and in today's episode, you'll discover why.   If you're ready to harness the power of movement and experience the ripple effect it can have on your mindset, relationships, and career, then this episode is for you. Get ready to be inspired and chase progress, not just in the gym, but in every aspect of your life.     Get full show notes and more information here: https://carriehollandmd.com/113

Do you struggle with sticking to your healthy eating plan, especially on busy days or weekends? Do you find yourself winging it with food choices more often than not? You're not alone, so it's time to talk about why planning is so difficult, what an effective plan looks like, and how to make meal planning an easy part of your wellness routine.     Tune in to discover why you need a plan to lose weight, and why you feel resistance when it comes to planning. You'll learn my top tips for meal planning success, even for those of you who eat out on weekends. With a little forethought and these strategies, you'll be able to stay on track no matter what life throws your way.     Get full show notes and more information here: https://carriehollandmd.com/112

Do you feel like you're stuck in a cycle of overeating and, no matter how hard you try, you can't break free? If you're struggling with a cycle of overeating that you can't seem to change permanently, you're definitely not alone. I recently had a coaching call with a client who, by the end of this call, had a real a-ha moment about what it really takes to stop overeating for good. Spoiler alert: it has nothing to do with your diet and movement plan.     Tune in this week to discover the decisions you can start making right now to help you stop overeating. Not only that, but I also show you how to work on your mindset in a way that will move you closer to your goals, instead of getting hung up on all the ways you've messed up and eaten more than you'd intended.     Get full show notes and more information here: https://carriehollandmd.com/111

Protein is essential for building muscle, recovering from injury, curbing hunger, and maintaining weight loss. But there's a lot of confusion out there about how much protein we actually need and the best ways to get it. I'm going to clear all that up and share some simple strategies you can implement right away, whether you're an omnivore or plant-based.     By the end of this episode, you'll walk away with a solid understanding of why protein matters so much. You'll learn how to calculate your optimal protein intake, what you need to know about animal versus plant protein sources, and lots of easy ways to amp up the protein in your meals and snacks. I promise, getting enough protein does not have to be complicated or restrictive.     Get full show notes and more information here: https://carriehollandmd.com/110

You've decided you want to change your life and develop new, healthy habits, but you're just not feeling it… sound familiar? What do you do next? How do you get your motivation back when you just can't seem to stick to your plan?      Whether you want to lose weight, grow more muscle, or just move your body more, there are going to be days when you just don't want to eat the salad, go to the gym, or even go for a walk. Tune in this week to discover what to do when your motivation is ghosting you.      Get full show notes and more information here: https://carriehollandmd.com/109

What do you do when your diet isn't working? I speak to women all the time who tell me their diet isn't working, and I've helped enough clients work through this that some recurring themes and patterns have emerged. If you want to know why your diet isn't working and what you can do about it, this episode is for you.     If you're worried that your diet isn't getting you the results you'd hoped for, tune in this week for some useful questions to ask yourself and some practical tips to implement that will help you achieve your fitness goals.     Get full show notes and more information here: https://carriehollandmd.com/108

We're talking about failure today, specifically how failure relates to following your plan for eating and moving. Most people don't like to think about failure, but in all honesty, failure is essential. So, if you're stuck in pursuit of your health and fitness goals, it's time to consider whether a fear of failure is holding you back.     If you're fear of failure is keeping you stuck, tune in this week to turn it on its head. I discuss how too many people believe that failing at something makes them a failure, share why failure is something you do, not something you are, and instead of following this shame pattern, you'll learn how to own your mistakes without making them mean anything about you, so you can stop avoiding failure in the future.     Get full show notes and more information here: https://carriehollandmd.com/107

Are you THAT person at the birthday party that doesn't have a slice of cake because it's not on your eating plan? Do you tend to skip the fast food at lunch meetings and bring a salad from home instead?    Tune in this week as I pull apart the idea of being THAT person. Whether it's being that person who gets a workout in before a flight, who drinks water with friends instead of alcohol, or who declines cake at a kid's birthday party, you'll learn how to dismantle this thought process and start making decisions about how you eat from a place of freedom and empowerment, instead of avoiding being seen as THAT person.     Get full show notes and more information here: https://carriehollandmd.com/106

When it comes to habits, your brain is on autopilot. It's a predictable routine that you get some pleasure from. The tricky thing is, we don't continue with habits that don't make us feel better in some way. So, while overeating causes us pain in the long run, we keep doing it because it feels good in the moment. So, how can you break these kinds of habitual patterns that may feel amazing in the moment but leave you feeling negatively about yourself?     Tune in this week to discover one powerful question to break the cycle of the bad habits that make you feel terrible about yourself. Whether you want to eat better, exercise more, or change anything in your life, this episode will help you develop and stick with the habits that will make your dreams a reality.     Get full show notes and more information here: https://carriehollandmd.com/105

Today, we're going back to basics and I'm sharing one of the most essential concepts you can take and start putting into practice this very second to begin changing your life. Making big adjustments in your life isn't going to be easy, but it doesn't have to feel impossible either.     Tune in this week to discover how to change your life and your lifestyle without downloading any apps or counting any calories. I share why making changes in your life can start small, without being drastic or complicated, and you'll learn how to take the first, simple step toward improving your eating, movement, sleeping, or anything else.     Get full show notes and more information here: https://carriehollandmd.com/104

If you habitually overeat, it's easy to feel like you're stuck in this hardwired habit. However, even if you've been overeating for years and it feels like you'll never be able to stop, you are not powerless here. Sure, it takes work, but there are simple things you can do to begin managing your overeating, and you can get started right now.      Tune in this week to discover not only why you overeat, but what you can do about it. I share how overeating becomes a habit that feels impossible to quit, how to bring awareness to this habit, and you'll learn how to stop trying to chase your negative emotions away with cookies and chips that you're not even hungry for in the first place.     Get full show notes and more information here: https://carriehollandmd.com/103