Table Talk

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Mariya Farooqi | Book Appointment AROUND THE TABLE Diane Brice | | Book Appoinment In Today's Episode What happens when healthcare providers become patients themselves? In this candid conversation, PharmToTable pharmacists Dr. Mariya and Dr. Diane share the personal health challenges that led them into functional and integrative medicine—from insulin resistance and metabolic dysfunction to autoimmune disease and postpartum health struggles. Their stories reveal the power of looking beyond symptoms, addressing root causes, and becoming your own health advocate. Key Take Aways Personal health challenges often spark the journey into functional medicine, as both Mariya and Diane discovered through their experiences with unexplained symptoms, weight gain, metabolic changes, and autoimmune disease. Insulin resistance is a foundational driver of chronic disease, with blood sugar dysregulation contributing to weight gain, inflammation, autoimmune conditions, cardiovascular disease, and accelerated aging. Healing requires more than symptom management; while medications have an important place in healthcare, lasting improvement often comes from addressing root causes such as nutrition, stress, sleep, gut health, and lifestyle habits. Functional medicine is a journey, not a quick fix, and meaningful health improvements often require consistency, patience, and sustainable lifestyle changes over time. Patients must become active participants in their care by advocating for themselves, asking questions, tracking progress, and partnering with knowledgeable healthcare providers to improve long-term health outcomes.outcomes. Topics Discussed 00:00 – Welcome to Table Talk Melody introduces PharmToTable, the functional medicine team, and the power of sharing personal health stories. 01:28 – Meet Dr. Mariya Mariya shares her background as a pharmacist, nutrition professional, and educator working in lifestyle and functional medicine. 02:29 – Meet Dr. Diane Diane discusses her pharmacy career, medication therapy management experience, and transition toward prevention-focused care. 04:42 – Why Functional Medicine Requires Time The team discusses the limitations of conventional healthcare visits and the importance of deep, individualized patient care. 05:02 – Mariya's Personal Health Journey Navigating motherhood, stress, weight gain, rising A1C levels, and the realization that self-care required more than surface-level solutions. 06:24 – The Continuous Glucose Monitor Wake-Up Call How CGM data revealed hidden blood sugar spikes and transformed Mariya's understanding of nutrition and metabolic health. 08:03 – Why CGMs Can Be Powerful Learning Tools The team discusses how real-time glucose data can motivate meaningful lifestyle changes. 10:00 – Insulin Resistance as a Root Cause Exploring the connection between blood sugar regulation, inflammation, chronic disease, cancer risk, and longevity. 11:10 – Diane's Autoimmune Story Begins A postpartum diagnosis of psoriatic arthritis leads Diane on a search for answers beyond conventional treatment. 13:17 – Receiving a Life-Changing Diagnosis The emotional impact of being told she would need medication for the rest of her life. 14:22 – Discovering Functional and Naturopathic Medicine How acupuncture, nutrition, supplements, elimination diets, and lifestyle changes helped Diane reclaim her health. 16:48 – From Personal Healing to Professional Passion Why Diane became passionate about helping others address chronic disease through lifestyle medicine. 17:14 – The Importance of Self-Advocacy The team discusses navigating the healthcare system and taking ownership of personal health decisions. 18:26 – Why Healing Takes Time Understanding realistic expectations, root-cause healing, and the patience required for lasting change. 20:41 – Tracking Progress Objectively How symptom questionnaires and health metrics help patients recognize improvements they might otherwise overlook. 21:50 – The Role of Family Support Diane shares how support systems can influence long-term health success. 23:00 – Autoimmune Conditions, Food Sensitivities & Gut Health A patient case study illustrates why addressing gut health is critical for long-term autoimmune management. 25:10 – Functional Medicine and Pharmaceuticals Can Coexist The team discusses balancing natural approaches with appropriate medical interventions when necessary. 26:00 – When Medication Is the Right Tool Examples involving ulcerative colitis, eczema, and severe symptoms that require immediate treatment before root-cause work can begin. 28:36 – Conversations Around Statins and Prevention Exploring medication hesitancy, cardiovascular risk, and the importance of individualized decision-making. 30:39 – Mental Health, Medications, and Removing Stigma Why some patients benefit from short-term pharmaceutical support while building sustainable lifestyle foundations. 32:05 – Questions Every Patient Should Ask How to advocate for yourself by discussing treatment goals, timelines, outcomes, and evidence with your healthcare providers. 33:00 – Chronic Disease, Inflammation & Longevity The team reflects on cardiovascular disease, metabolic health, and optimizing long-term wellness. 33:59 – Final Thoughts A closing message on self-advocacy, partnership with healthcare providers, and the value of a functional medicine approach. Resources Mentioned Table Talk Podcast — Resources & Links The PharmToTable Team – Functional Medicine Providers Therapeutic Approaches Discussed Functional Medicine Integrative Medicine Lifestyle Medicine Food as Medicine Mediterranean Diet Elimination Diet Detox Diet Acupuncture Physical Therapy Intermittent Fasting Anti-Inflammatory Nutrition Health Tools & Assessments Continuous Glucose Monitor (CGM) Medical Symptom Questionnaire (MSQ) Food Sensitivity Testing Stool Testing / Gut Microbiome Analysis Organizations & Institutions PharmToTable Long Island University Thomas Jefferson University Hospital Medications Mentioned Prednisone Statins Biologics (general discussion) Antidepressants / Psychiatric Medications (general discussion) Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today D3 5000 with K2 60 Softgels Purchase Today

Show Notes HOST Melody Hartzler | | Book Appointment Dustin to fill in the guest block for now. AROUND THE TABLE Sarah Jastram | | Book Appointment In Today's Episode In this episode of Table Talk's Journey to Thriving series, Melody sits down with Dr. Sarah Jastram, a functional medicine pharmacist based in the Twin Cities, to explore her unique path into integrative healthcare. Sarah shares how her experiences with pregnancy, gut health, and pharmacy school led her to discover functional medicine, and why empowering patients through education, community, and lifestyle changes remains at the heart of her work. Through inspiring patient stories, she highlights how small, sustainable changes can create meaningful improvements in health and quality of life. Key Take Aways Functional medicine helps connect the dots between nutrition, lifestyle, supplements, and conventional healthcare. Patients often have more power to influence their health outcomes than they realize. Education and understanding how the body works can help people make informed healthcare decisions. Community and social connection are foundational components of long-term wellness. Sustainable health improvements often come from small, consistent lifestyle changes rather than quick fixes. Topics Discussed 00:00 – Welcome to Table Talk Introduction to Pharm to Table's mission and the Journey to Thriving series. 00:28 – Meet Dr. Sarah Jastram Sarah shares her background, passion for serving others, and how she became involved with Pharm to Table. 01:13 – Discovering Functional Medicine How pregnancy, natural childbirth, and an interest in gut health sparked Sarah's journey into a root-cause approach to healthcare. 04:00 – Pharmacy School with a Different Perspective Why Sarah entered pharmacy school hoping to help people reduce their reliance on medications through lifestyle interventions. 05:25 – Exploring Nutrition, Gut Health, and Supplements Lessons learned from dietary changes, gut-healing approaches, and discovering integrative therapies. 06:53 – Finding Functional Medicine Sarah reflects on attending her first functional medicine continuing education event and realizing all the pieces finally fit together. 08:00 – The Missing Lifestyle Conversation in Healthcare A discussion on diet, movement, and why lifestyle interventions are often overlooked in conventional care. 10:47 – Helping Patients Reclaim Their Health How pharmacists can educate and empower patients to participate actively in their healing journey. 13:14 – A Constipation and Gut Health Success Story A patient's transformation through magnesium, gut health support, lifestyle changes, and personalized care. 16:07 – Why Community Matters in Healthcare The unique role pharmacists play in providing accessible, relationship-centered healthcare. 18:29 – Teaching Patients to Understand Their Bodies How education helps patients make informed decisions and advocate for their health. 20:29 – Small Changes Create Big Results Real-life examples of patients building healthier habits through movement, nutrition, and accountability. 22:33 – The Coffee Shop Pharmacist Sarah shares the story behind her “Coffee Shop Pharmacist” concept and creating community around health conversations. 27:35 – Living with Purpose and Connection The importance of building relationships and fostering community in everyday life. 28:11 – Meeting Patients Where They Are Why successful health transformations begin by understanding a patient's readiness for change. 31:17 – Empowerment, Advocacy, and Long-Term Healing Helping patients gain confidence, ask questions, and take ownership of their healthcare decisions. 32:42 – Final Thoughts and Resources Closing reflections and information about Pharm to Table's Foundations of Health course. Resources Mentioned Table Talk Podcast — Resources & Links The PharmToTable Team – Functional Medicine Providers Therapies & Approaches Discussed: Functional Medicine & Root-Cause Care Lifestyle Medicine Gut Health Restoration Nutrition & Dietary Interventions Patient Education & Health Empowerment Community-Based Healthcare Tools & Testing Discussed: Continuous Glucose Monitoring (CGM) Organizations & Resources Mentioned: PharmToTable Institute for Functional Medicine (IFM) Foundations of Health Course Supplements Discussed: D-Hist® Magnesium Probiotics CoQ10 Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today D3 5000 with K2 60 Softgels Purchase Today

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Joel Kahn | | Visit Website In Today's Episode Preventive cardiologist Dr. Joel Kahn joins Melody Hartzler on this episode of Table Talk to break down how lifestyle changes, nutrition, and advanced diagnostic testing can protect your heart. Dr. Kahn shares his journey from traditional interventional cardiology to preventive care and explains how inflammation, diet, hormone changes, and personalized risk assessments can help identify cardiovascular issues before they become serious. Key Take Aways Heart disease prevention starts with understanding individual risk factors, including inflammation, family history, metabolic health, and lifestyle habits. Advanced testing such as coronary artery calcium scans, carotid ultrasounds, and inflammatory markers can provide a more complete picture of cardiovascular risk. Whole-food, plant-based nutrition remains one of the most powerful tools for preventing and even reversing heart disease. Lipoprotein(a) is an often-overlooked genetic risk factor that can significantly impact cardiovascular health, especially in women. Lifestyle changes—including nutrition, exercise, stress management, sleep, and weight management—should be the foundation of any heart health plan before considering more aggressive interventions. Topics Discussed 00:00 – Welcome to Table Talk Melody Hartzler introduces today's guest, preventive cardiologist Dr. Joel Kahn, and previews the discussion on heart disease prevention and functional medicine. 01:06 – Dr. Kahn's Journey to Preventive Cardiology Dr. Kahn shares how his experience in traditional cardiology led him to focus on preventing heart disease through lifestyle and nutrition. 03:00 – The Impact of Plant-Based Nutrition How nutrition transformed Dr. Kahn's approach to patient care and cardiovascular health. 04:15 – A Common Patient Scenario Discussing women approaching menopause and the cardiovascular changes that often emerge during this stage of life. 05:27 – Looking Beyond Standard Labs The importance of comprehensive cardiovascular assessments, lifestyle factors, and personalized risk evaluation. 06:00 – Understanding Inflammation and Heart Disease Key inflammatory markers and why inflammation plays a central role in cardiovascular health. 07:24 – Omega-3 Testing and Nutritional Strategies How omega-3 levels and targeted nutrition can support heart health and reduce risk. 07:41 – Measuring Arterial Health Using carotid ultrasounds and artery age assessments to detect cardiovascular issues early. 08:39 – Coronary Artery Calcium Scans Explained Who should consider a calcium scan and how it helps identify hidden heart disease risk. 09:51 – Interpreting Calcium Scores What different calcium scores mean and when intervention may be necessary. 11:37 – Advanced Cardiovascular Testing Exploring inflammatory markers, metabolic indicators, and additional tools for risk assessment. 12:38 – The Importance of Lipoprotein(a) Understanding this genetic risk factor and its role in cardiovascular disease. 14:00 – Supplements for Heart Health A discussion on red yeast rice, omega-3s, berberine, and other commonly used supplements. 15:31 – Niacin and Cholesterol Management When niacin may be helpful and how it fits into a cardiovascular prevention plan. 17:02 – Choosing Quality Supplements What to look for when selecting supplements and why quality matters. 19:00 – Red Yeast Rice vs. Statins Comparing natural and pharmaceutical approaches to cholesterol management. 20:00 – Statins, Side Effects, and CoQ10 Addressing common concerns and discussing strategies to support patients using statins. 24:00 – Is a Plant-Based Diet Necessary? Dr. Kahn shares his perspective on nutrition and individualized approaches to heart health. 26:00 – AGEs and Cooking Methods How advanced glycation end products affect cardiovascular health and practical ways to reduce exposure. 27:49 – Resources and Where to Find Dr. Kahn Dr. Kahn shares where listeners can learn more about his work and access additional resources. 28:18 – Final Thoughts and Closing Remarks Key takeaways from the conversation and a wrap-up of the episode. Resources Mentioned Table Talk Podcast — Resources & Links The PharmToTable Team – Functional Medicine Providers Therapies & Approaches Discussed: Preventive Cardiology Functional Medicine Plant-Based Nutrition Lifestyle Medicine Inflammation Reduction Hormone Replacement Therapy (HRT) Tests & Biomarkers Discussed: Coronary Artery Calcium (CAC) Scan Carotid Artery Ultrasound Lipoprotein(a) [Lp(a)] High-Sensitivity C-Reactive Protein (hs-CRP) Omega-3 Testing Supplements Discussed: Berberine Niacin (Vitamin B3) Endur-Acin® CoQ10 (Coenzyme Q10) Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today D3 5000 with K2 60 Softgels Purchase Today

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Cori Durall | Book Appointment In Today's Episode In this episode of Table Talk, Melody sits down with Dr. Cori Durall, a pharmacist and functional medicine practitioner, to discuss her journey from conventional pharmacy to root-cause healing. Dr. Cori shares how her personal health struggles, professional burnout, and experience with post-viral recovery led her to embrace functional medicine and advocate for taking ownership of your health through foundational lifestyle changes. Key Take Aways Functional medicine focuses on identifying and addressing the root causes of symptoms rather than masking them with medications. Chronic stress can significantly impact hormones, nutrient status, adrenal health, and overall recovery. Foundational health habits—sleep, movement, nutrition, sunlight, and stress management—are often the most powerful tools for healing. Post-viral syndromes, including long COVID, can uncover deeper issues like inflammation and gut dysfunction. Taking responsibility for your health empowers long-term wellness and reduces dependence on reactive healthcare solutions. Topics Discussed 00:00 – Welcome to Table Talk Introduction to Pharm to Table's mission and today's guest, Dr. Cori Durall. 00:32 – Meet Dr. Cori Durall Cori shares her background as a pharmacist in Salina, Kansas, and her experience in community pharmacy. 02:13 – Discovering Functional Medicine How compounding pharmacy and hormone health sparked her interest in integrative care. 05:29 – Why Women's Hormone Health Matters The often-overlooked symptoms of perimenopause and menopause. 07:24 – Realizing the Limits of Conventional Pharmacy Why filling prescriptions no longer felt like true healing work. 09:57 – Cori's Personal Health Journey Begins Experiencing unexplained neurological symptoms, fatigue, and frustration with “normal” labs. 12:00 – Healing Through Lifestyle Changes How sleep, nutrition, movement, and gut health became key to recovery. 14:00 – Nutrient Deficiencies and Supplement Support Vitamin D, magnesium, adaptogens, and rebuilding foundational health. 16:00 – Stress, Burnout, and Choosing Health First Why stepping down from leadership was essential for healing. 19:42 – Long COVID and Post-Viral Recovery Navigating lingering symptoms and discovering deeper root causes. 24:32 – The Role of Circadian Rhythm and Recovery Why sleep timing and nervous system regulation matter. 29:23 – Taking Responsibility for Your Health Dr. Cori's encouragement to prioritize lifestyle foundations. 30:10 – Tools for Taking Back Your Power How health tracking and functional testing can guide healing. 32:00 – Foundations of Wellness Program Resources available through Pharm to Table for getting started. Resources Mentioned Table Talk Podcast — Resources & Links The PharmToTable Team – Functional Medicine Providers Therapies & Approaches Discussed: Functional Medicine & Root-Cause Analysis Environmental Detoxification (Mold & Mycotoxins) Comprehensive Gut Health Restoration Metabolic Awareness via Biometric Tracking (Continuous Glucose Monitoring / CGM) Nervous System Regulation & Stress Adaptation (Somatic & Vagal Toning) Foundations of Wellness Framework (Sleep, Stress, Movement, Community)

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Becky Parr | | Visit Website AROUND THE TABLE Kristen Schulte | Visit Website In Today's Episode In this episode of Table Talk, Melody sits down with physical therapists Becky Parr and Kristen Schulte to explore the evolving role of physical therapy in women's health, athletic performance, and whole-person wellness. They discuss everything from pelvic floor dysfunction and postpartum recovery to inflammation, injury prevention, and why physical therapy should be viewed as proactive healthcare—not just rehab after surgery or injury. Key Take Aways Physical therapy is preventative care, not just rehab. Annual PT check-ins can identify movement dysfunctions before they become injuries. Pelvic floor dysfunction is common—but not normal. Symptoms like urinary leakage, pelvic heaviness, constipation, and postpartum pain are treatable. Women's health challenges are often multifactorial. Stress, inflammation, nutrient depletion, hormones, and caregiving demands all impact healing and performance. Cash-based PT models allow for individualized, holistic care. Longer visits create space for root-cause problem solving and collaboration across healthcare disciplines. Female athletes need specialized movement support. Proper pressure management, biomechanics, and strength coordination can prevent issues like leakage and injury during training. Topics Discussed 00:00 – Welcome + Guest Introductions Melody introduces Becky and Kristen and sets the stage for a conversation on women's health physical therapy. 00:43 – Becky's Journey into Pelvic Health PT From orthopedic sports medicine to specializing in pregnancy, postpartum care, and pelvic floor rehabilitation. 06:39 – Kristen's Athletic Background + Founding PT 212 How her own injury and frustrating rehab experience shaped her patient-centered PT philosophy. 11:00 – Why Traditional PT Models Fall Short Insurance limitations, protocol-driven care, and why both guests built cash-based practices. 16:30 – The Hidden Health Burden Women Carry Stress, caregiving, inflammation, nutrient depletion, and why women often delay their own care. 24:05 – Pelvic Floor Dysfunction Explained Common symptoms, postpartum recovery, menopause-related pelvic changes, and available treatments. 31:48 – What is a Pessary? How pessaries support pelvic organ prolapse and help women return to exercise safely. 35:39 – Menstrual Cups + Pelvic Floor Health Addressing common concerns and proper usage considerations. 37:42 – Female Athletes: Injury Prevention + Performance Optimization Why PT assessments can improve efficiency, strength, and movement quality. 41:00 – Why Leaking During Exercise Isn't “Normal” Pressure management, movement corrections, and simple fixes for common issues. 45:29 – How to Find the Right Physical Therapist What to look for in a PT: individualized care, athletic understanding, and treatment philosophy. 51:28 – Final Thoughts + Resources Why PT belongs in every woman's long-term wellness plan. Resources Mentioned Table Talk Podcast — Resources & Links Our Guests' Practices Dr. Becky Parr, PT, DPT — Resilience Physical Therapy (Dayton, OH; orthopedic & pelvic/women's health, in-person, mobile & telehealth): https://resiliencept.net Dr. Kristen Schulte Adkins, PT, DPT — Physical Therapy 212 (Troy, OH; sports/orthopedic PT, Classical Pilates, growing pelvic health): https://www.physicaltherapy212.com The PharmToTable Team - Functional Medicine Providers Website: https://pharmtotable.life/provider Find a PT in Your Area APTA "Find a PT" directory: https://www.choosept.com/find-a-pt APTA Pelvic Health PT locator (for pelvic/women's health specialists): https://www.aptapelvichealth.org/ptlocator-womens-health Becky's tip for vetting a PT: Use the locator to find someone in your area, then call the clinic and ask to speak with the therapist. Ask about their treatment philosophy and their specific experience treating athletes like you — the biomechanics of each sport differ, so a great runner's PT isn't automatically a great fit for a volleyball player. Read the therapist's bio first, and look for a provider who'll meet you where you're at and get on board with your goals. Therapies & Approaches Discussed Pelvic floor physical therapy Pelvic floor muscle training Biofeedback therapy Real-time ultrasound (transabdominal/transperineal imaging) Pessary support devices Functional movement screening Running gait analysis Manual therapy (hands-on treatment) Hormone replacement therapy (HRT) Nutrition and hydration support

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Kara Siedman | ResBiotic In Today's Episode In this episode of the Tables Talk Podcast, Dr. Melody Hartzler sits down with Kara Siedman, RD, CDCES, Director of Partnerships at ResBiotic, to examine how microbiome-driven physiology intersects with hormonal transitions during perimenopause and menopause. As estrogen and progesterone fluctuate and decline, women experience predictable shifts in metabolic regulation, immune signaling, and inflammatory burden. Increasing evidence suggests these changes are tightly linked to alterations in gut microbial diversity, intestinal barrier integrity, and microbial metabolite production. This conversation explores the gut–hormone axis through a mechanistic lens, highlighting how microbiome dysfunction may amplify symptoms such as blood sugar instability, weight gain, estrogen dominance, gastrointestinal distress, and genitourinary changes. Kara draws on clinical experience and emerging research to clarify why many hormonally driven symptoms occur in the absence of overt disease on conventional testing. The episode emphasizes perimenopause as a critical intervention window—one in which targeted dietary, lifestyle, and microbiome-supportive strategies may meaningfully influence long-term cardiometabolic and immune health. Key Takeaways Hormonal decline during perimenopause is closely linked to reduced microbiome diversity and resilience Estrogen loss impacts intestinal barrier function, inflammation, and metabolic regulation The estrobolome plays a central role in estrogen metabolism and symptom expression Microbiome-targeted interventions may reduce cardiometabolic risk during menopause Diet, fiber diversity, and precision biotics are foundational tools for supporting this transition Episode Highlights Hormonal Transitions & the Gut–Hormone Axis Estrogen and progesterone fluctuations in perimenopause Bidirectional signaling between endocrine function and the microbiome Declining microbial diversity and reduced short-chain fatty acid production Inflammation, Metabolism, and Insulin Resistance Metabolic endotoxemia and LPS-driven inflammation Microbiome contributions to blood sugar dysregulation and weight gain Links between dysbiosis, immune activation, and chronic disease risk The Estrobolome & Estrogen Metabolism Beta-glucuronidase activity and estrogen deconjugation Microbial reactivation of estrogen and clinical implications Estrogen dominance, elimination pathways, and gut health Vaginal Microbiome & Genitourinary Health Estrogen-dependent Lactobacillus depletion Increased risk of UTIs and yeast infections Gut–vaginal microbiome crosstalk and clinical considerations Clinical Interventions to Support Microbiome Resilience Mediterranean-style dietary patterns and plant diversity Fiber intake, resistant starch, prebiotics, probiotics, and postbiotics Stress, sleep disruption, medications, and microbiome vulnerability Precision supplementation during the menopausal transition

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Mariane Rizkallah DrMariane.com | | In Today's Episode Acne isn't just a surface-level issue—it's a signal from the body that something deeper is out of balance. In this episode we are joined by fellow pharmacist Dr. Mariane Rizkallah to explore how functional medicine offers lasting solutions for acne and chronic inflammation. Dr. Mariane shares her personal journey of overcoming persistent hormonal acne, her transition from traditional pharmacy to integrative healing, and the foundational steps to support whole-body wellness. What We Cover in This Episode: Why acne is more than just a skin issue Dr. Mariane personal healing journey from acne, gut issues, and antidepressant side effects The importance of gut health and the mind-body connection in skin healing Testing vs. guessing: when functional lab testing can make all the difference The dangers of DIY supplementing (like DIM and Vitex) without hormone testing How to safely support the liver and detoxification pathways Why sleep, stress, and emotional health matter for clearer skin The Clear Skin Blueprint: Dr. Maryanne's step-by-step program for healing from within Bonus: A sneak peek at her Product Acne Guide and recipe book Get 50% off The Clear Skin Blueprint Program with code MELODY at checkout

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Lindsey Dalton | | Book Appointment AROUND THE TABLE Megan Morrison | Book Appointment In Today's Episode We Define what the circadian rhythm is Dive deep into sunlight and why it's so crucial for our health and wellbeing  Introduce the topic of malillumination. Explain why it's so important to have sun exposure first thing in the morning  Share other ways besides light to regulate the circadian rhythm Detail what other health conditions have been linked to circadian rhythm disruption Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today D3 5000 with K2 60 Softgels Purchase Today

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Lindsey Dalton | | Book Appointment In Today's Episode We Explain how the immune system works Pinpoint a type of medication many Americans take that hinders the immune system Discuss various lifestyle factors that affect the immune system Describe specific diet modifications that can support the immune system Pinpoint the effect sugar has on the immune system Highlight the importance of good gut health in proper immune function Share various supplements that can boost the function of the immune system Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today Supplement Immune Bundle Mito Recharge, Innate Immune Support, Vitamin C 1000 Purchase Today

Show Notes HOST Melody Hartzler | | Book Appointment We are so excited to bring you this podcast episode, in which we sit down with Dr. Sam Madera, a naturopath who practices integrative and functional medicine. In Today's Episode Explain what organic acids are Describe what an organic acids test can tell us about the functioning of our bodies Discuss the difference between an organic acids test and a diagnostic test  Pinpoint the key markers for energy and mitochondrial processes  Reveal who can benefit from an organic acids test Share how organic acids test can complement genetic testing  Chat about how the test results can help determine dietary changes to make Links: https://www.diagnosticsolutionslab.com/tests/organic-acids-profile

Show Notes HOST Melody Hartzler | | Book Appointment We are so excited to bring you this podcast episode where we got to sit down with Jessica Pizano, leading nutrition specialist in the country for mast cell activation disorders. In this episode we describe what a mast cell is and how activation of mast cells can cause problems in the body elaborate on the symptoms someone with a mast cell disorder may have discuss why it can be difficult to make a diagnosis reveal why environment and mind/body are important aspects in care share the medications and supplements that can be used to manage mast cell activation chat about how anxiety and depression can be linked to mast cell activation define metabolomics and how it is different from nutritional genomics Links: clinicalparadigms.com Facebook Instagram

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Lauren Castle | | Book Appointment AROUND THE TABLE Aparna Trikha | | Book Appointment On this episode we: In this episode, two of our pharmacists discuss how they were led to functional medicine through their own health journeys. We discuss how: understanding the root cause of conditions can lead to healing if you aren't getting the answers you want from conventional doctors, functional medicine can be a good next step every journey is unique and some people will see results sooner than others; patience is key trusting our bodies and the process is super important when pursuing optimal health the mind and body are connected and working on improving mental health can be pivotal in improving overall health

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Alex Keller Full Script | | Full Bio In this episode we In this episode, we got to sit down with Dr. Alex Keller. Dr. Alex Keller is a practicing naturopathic doctor in Ottawa, Canada, and the Medical Director at Fullscript. He is a graduate of the University of Ottawa with an HBSc in Health Sciences and Psychology and completed a degree in naturopathic medicine at the Canadian College of Naturopathic Medicine. Discuss supplement quality and the questions you should be asking before you buy a product Explain why it's important to think about supplements from an ingredient-based approach and less from a product-based approach Reveal the number of supplements that people should take to minimize pill burden and maximize success Explore two options Fullscript offers to increase supplement compliance Share the gaps that most people should be looking at when they're talking with their provider about supplements Elaborate on why supplements are not one-size-fits-all Chat about the risks of buying supplements from e-commerce distributors Links Fullscript Podcast on Supplements - Choosing Quality Supplements

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Lindsey Dalton | | Book Appointment AROUND THE TABLE Mariya Farooqi | Book Appointment In this episode we: Discuss the conventional options for treating eczema Elaborate on the connection between eczema and gut health Reveal supplements that can help with eczema Share our personal stories with eczema Chat about the various root causes of eczema and testing options Present how eczema treatment is not one-size-fits-all and it takes an individualized approach Pinpoint why addressing eczema in children is so important Eczema and probiotics blog post Purchase Food Inflammation Test Supplement Spotlight Omega-3 60 Softgels Purchase Today Tumeric 60 Vegetarian Capsules Purchase Today

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Elyse Wagner | | ElyseWagner.com In Today's Episode In this episode, we got to chat with Elise Wagner, co-founder and chief well-being officer for the functional medicine coaching academy. In this episode we: discuss how Elise discovered functional medicine at age 13 elaborate on how an autoimmune disease diagnosis sparked Elise to want to help others improve their health through functional medicine and health coaching pinpoint why health coaching is such a vital component of any health journey chat about how Elise nourished her body and mind during pregnancy and prepared for delivery  share birth stories and what we would have done differently looking back discuss the importance of being your own advocate and asking questions even when it's uncomfortable  talk about what you can do to prepare for labor so that your birth plan can be carried out successfully even if you can't speak up for yourself  Functional Medicine Coaching Academy: https://functionalmedicinecoaching.org/

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Nicole Grams | | Book Appointment AROUND THE TABLE Xenia Madera | Book Appointment In Today's Episode We are so excited to release the first episode of a series called Functional Medicine Stories.  In these episodes, members of the team will be sharing their stories of how they discovered functional medicine and how it led them to where they are now. In addition, we talked about the following: Discuss how functional medicine is a journey and not just a quick fix Share how functional medicine can help even when you've “tried everything” Elaborate on how symptoms of depression and fatigue led Xenia to dive deeper into functional medicine  Present how one simple intervention can make a dramatic difference in your health Reveal how Nicole discovered she could have used functional medicine earlier in her health journey  Acknowledge how mindset can lead you to live a life without regret Discuss our “aha” moments regarding how we decided to pursue helping people through functional medicine Foundations of Sleep podcast episode: https://pharmtotable.life/podcast/003-foundation-of-health-sleep/

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Dr. Robert Silverman | | Immune Reboot In Today's Episode On today's show, we got to sit down with Dr. Robert Silverman. Dr. Silverman is a chiropractic doctor. He's a clinical nutritionist and a national and international speaker and author of Amazon's number one bestseller, Inside-Out Health. He's also the founder and CEO of Westchester Integrative Health Center and graduated magna cum laude from the University of Bridgeport College of Chiropractic, has a Master's in Science and Human Nutrition, and he is also involved with the ACA Sports Council, which named him the Sports Chiropractor of the Year in 2015. In the show we: Discuss the importance of the immune system List the top detriments to the optimal functioning of the immune system Outline how the immune system should work Describe the immune system's 3 lines of defense Elaborate on what you can do to help your immune system be flexible and adaptive Outline the path from immune dysfunction to autoimmunity Talk about Dr. Silverman's 7 R Action Plan Mention intermittent fasting and who it is best for Discuss immune-boosting supplements and foods Expand on how optimizing your immune system can promote longevity Links: Website: https://drrobertsilverman.com/ Instagram: https://www.instagram.com/drrobertsilverman/ Facebook:https://www.facebook.com/DrRobertSilverman The Immune Reboot: https://a.co/d/8PjuxZH KBMO Fit Test: https://store.pharmtotable.life/food-inflammation-test-176.html

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Sarah Anderson Book Appointment AROUND THE TABLE Christine Sanford | Book Appointment On this show we discuss Define what an autoimmune disease is and list common examples List the 3 things that lead to the development of an autoimmune condition Outline the 3 stages of autoimmunity Discuss how conventional medications work for autoimmune diseases Elaborate on how functional medicine can be incorporated into the treatment plan Describe what causes the immune system to go awry leading to autoimmune conditions Mention the link between viral illnesses and the development of autoimmune disease Go more in-depth on the root causes and treatments of psoriasis, irritable bowel disease, and multiple sclerosis

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Nicole Grams | | Book Appointment AROUND THE TABLE Mariya Farooqi | Book Appointment On this show we discuss Discuss the 5 essentials for workplace mental health Explain how stress at work can affect your physical health and homelife Talk about the importance of community and connection in the workplace Outline ways to foster a healthy work-life harmony Elaborate on how to manage work-related stress in a healthy way Links mentioned: U.S. Surgeon General Releases New Framework for Mental Health & Well-Being in the Workplace

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Christine Sanford | Book Appointment AROUND THE TABLE Nicole Grams | | Book Appointment On this show we discuss Discuss why weight loss isn't as easy as calories in calories out Explain what basal metabolic rate is Talk about reasons why people gain weight even when they're eating low calorie Give you the first question you need to ask yourself when starting your weight loss journey Uncover the proper way to fill your plate for a meal Elaborate on the importance of listening to your body Outline various strategies for weight loss Talk about what to do when you plateau **Melody mentioned in the podcast listing probiotic strains that impact GLP-1 -bifidobacterium -lactobacillus

On Today’s Episode We

AROUND THE TABLE Laura Burr | Email Brynmawrhomeopathy@me.com In today’s episode we In today's episode we sat down with Laura Burr.  Laura is a pharmacist, certified homeopathic practitioner, and national board certified health coach.   In this episode we:

AROUND THE TABLE Carrie Jones | Website In this episode In this episode all about menopause, we had the honor of speaking with naturopathic physician, Dr. Carrie Jones.  Dr, Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. We dove into: Links:

AROUND THE TABLE Sarah Jastram | | Book Appointment AROUND THE TABLE Pearl Lee | Book Appointment In today’s episode we

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In this episode we If you would like to schedule a free 15 minute consult with one of our providers, you can do so by locating a provider in your state here: http://www.pharmtotable.life/provider/

In today’s episode we If you'd like to learn more about us you can visit our website at http://pharmtotable.life/

In this episode we discuss If you’re interested in getting a CGM without a prescription, here are a few companies that offer them: Zinc supplementation and pre-diabetes study: https://pubmed.ncbi.nlm.nih.gov/33759442/

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AROUND THE TABLE Lindey Elmore | | Website In this episode we Discuss what the gut-brain axis really is Explain how stress impacts the gut-brain axis Talk about the gut microbiome's role in mental health Mention nutrient depletions associated with anti-depressant medications Describe common problems with yeast overgrowth Talk about taking ownership of your health […]

In today’s show we discuss: Talk about why detox is so important in today's world Mention the different phases of detoxification in the body Discuss supporting the organs of elimination Describe the benefits of trace minerals Talk about the effects of physical activity on detoxification Mention the PharmToTable 14-Day Reset beginning in November Resources: Dirty […]

On today’s episode we: Talk about using caution when buying supplements from certain online retailers Discuss sourcing of ingredients and third-party testing for quality guarantee Describe what to look for on the label when evaluating a product Discuss core nutrients that many people would benefit from supplementing with Mention the Brief Supplement Consult offered by […]

On this episode we: Describe what insulin resistance is and the problems associated with chronically high insulin Talk about testing fasting insulin and other markers of insulin resistance Discuss the gut-diabetes connection Explain the functional medicine approach to preventing and reversing insulin resistance Mention certain nutraceuticals that can improve insulin sensitivity

SPECIAL GUEST Dr. Cheryl Burdette | Dunwoody Labs On this Episode we: Talk about the rise in allergy cases along with other chronic conditions in recent decades Discuss the importance of the microbiome for immune health Talk about how breastmilk is important for gut health in infants Describe factors that increase the risk of allergies […]

In this episode we: Explain what endocrine disrupting chemicals are Talk about where toxins come from and different ways we are exposed Mention the importance of clean drinking water Discuss ways to minimize exposures to toxic chemicals Links: Aquagear filtration pitcher

On this show we discuss Explain the importance of preconception planning Discuss some root causes or contributors to infertility Describe lifestyle modifications to enhance fertility Talk about cautions with methylated forms of vitamins Mention labs to consider when dealing with infertility Discuss cycle tracking Describe the importance of physical activity before, during, and after pregnancy […]

In this episode we: Discuss nutrients that are needed for energy production and common medications that can deplete those nutrients Explain the effects caffeine has on the body Talk about the relationship between stress and sleep Mention how blood sugar effects sleep Dr. Nicole shares her personal story of blood sugar dysregulation and sleep issues […]

In this show we discussed: Discuss the the Standard American Diet Explain some of the history of nutrition and how certain ways of eating in America came to be Mention some of the popular diets that have been popular in recent years Talk about the benefits of the Mediterranean diet and the importance of lots […]

In this episode we: Discuss the term “mental health” and the current mental health pandemic Describe the standard approach to treating mental health disorders Detail some of the different psychological therapies Explain the functional medicine approach to mental health Root causes Microbiome-gut-brain axis Nutrition Exercise Sleep Supplements Psychedelic medicines

In this episode we: Give some background on what PCOS is List some of the signs and symptoms Dr. Lauren shares her personal PCOS story and discusses post birth control syndrome Explain the role of inflammation and insulin resistance in PCOS Mention the effects of endocrine disrupting chemicals Describe lifestyle modifications to help manage PCOS […]

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Megan Morrison | | Book Appointment In this episode we: Detail what Hashimoto's Thyroiditis is and describe common symptoms of the condition Dr. Sarah discusses her personal journey with Hashimoto's List some of the underlying causes that contribute to disease development Describe the […]

AROUND THE TABLE Mariya Farooqi | Book Appointment

In this episode, we: Describe what hormones are and the various hormones throughout the body Share personal experiences with hormone imbalance Talk about endocrine-disrupting chemicals and their impact on hormones Explain hormone testing methods

In this episode: Detail what nutrients are; macronutrients and micronutrients  Discuss why nutrient deficiencies are so common today Describe some signs and symptoms of specific nutrient deficiencies  Talk about the importance of food to supply the body with vitamins and minerals List some common medications and specific nutrients they deplete  Mention testing for nutrient deficiencies 

In this episode: Discuss the importance of the gut microbiome Describe the gut-brain axis Talk about basics of supporting the gut- chew food, slow down when eating Detail the anatomy of the gut lining Describe the role of short-chain fatty acids for a healthy gut List factors that disrupt the microbiome Share practices you can […]

In this episode: Talk about why we are so disconnected from others in today's world Describe the facade of social media List the biological need for strong social connections Discuss the fact that social support is a predictor of survival Share how each of us is intentional about being in community Discuss how isolation (a […]

In this episode, we: Discuss reasons why the body needs to move Mention incorporating more squats into your day Talk about finding movement that feels good to you Discuss the need for balance between restorative movement and intense workouts Detail the importance of utilizing pelvic floor specialists Share the benefits of chiropractic and Osteopathic Manipulative […]