Podcasts about inside out health

In this enlightening episode of the Crackin' Backs Podcast, we welcome Dr. Robert Silverman—a renowned chiropractic doctor, clinical nutritionist, and functional medicine expert. With accolades such as the 2015 ACA Sports Chiropractor of the Year and author of Amazon bestsellers Inside-Out Health and Immune Reboot, Dr. Silverman brings a wealth of knowledge to our discussion.​Key Takeaways:Understanding Gut Health: Discover why approximately 70% of your immune system resides in your gut and how this impacts overall health.​Debunking Myths: Learn about common misconceptions surrounding probiotics, the microbiome, and the concept of "leaky gut."​Gut-Brain Connection: Explore how gut health influences mental well-being, affecting conditions like anxiety, depression, and brain fog.​Actionable Strategies: Gain insights into practical steps for improving gut health, including dietary changes, reducing sugar intake, and effective supplement use.​Navigating Nutrition: Understand how to interpret food labels, select quality supplements, and determine the value of functional lab tests.​About Dr. Robert Silverman:Dr. Silverman is the founder of Westchester Integrative Health Center in White Plains, NY, where he specializes in treating joint pain through functional nutrition and advanced, non-surgical methods. He serves on advisory boards for the Functional Medicine University and Metagenics and is a frequent contributor to major media outlets, including FOX News, NBC, CBS, and The Wall Street Journal.​Learn More and Connect:Visit Dr. Silverman's Website: drrobertsilverman.com​Explore His Books: Amazon Author Page​Follow on LinkedIn: Dr. Robert Silverman​LinkedInTune in to this episode to empower yourself with knowledge and practical tools to enhance your gut health and overall well-being.Follow us on YouTube to watch the show in its entirety.To learn more about Stark Roast Coffee, CLICK HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Burnout is real! But it doesn't have to be the end of your podcasting story. If you're feeling burnt out and the excitement of podcasting fading, you're not alone. In this episode of Mics to Millions, we're joined by Tara Garrison, host of Inside Out Health, a top 1% podcast with over 21,000 monthly downloads. Tara pulls back the curtain on what it really takes to stay in the podcasting game long-term, and how she went from feeling uninspired to rebranding, reigniting her creative spark, and building a podcast that supports both her mission and her business. Whether you're just starting out or feeling the mid-journey slump, this episode is packed with refreshing honesty, tactical gems, and mindset shifts to help you stay aligned and excited behind the mic. In this episode, you'll learn:   -How Tara overcame podcast burnout and reconnected with her “why”   -The exact mindset shift that changed how she showed up to record -Why solo episodes became her secret weapon for deeper connection and conversion -How she upgraded her podcast branding and video production to match the show's value   -Tara's approach to guest selection, and the pitches that immediately get rejected -Why she doesn't force guests to promote and still grows her show organically   -How she uses her podcast as a living resource for clients and an authority-builder for her brand ⭐⭐⭐⭐⭐ Love the show? We'd love a review! Leave us a review on Apple Podcasts or Spotify—it helps more creators find us! ✅ Want to grow your visibility through podcast guesting? Check out how PodWritten can help: https://podwritten.com/services/ https://podwritten.com/

Dr. Rob Silverman is a clinical nutritionist, national and international speaker. He is also a chiropractic doctor and the author of Amazon's #1 bestsellers “Immune Reboot” and “Inside-Out Health,” and the host of the great podcast Proven Health Alternatives  He is the founder and CEO of Westchester Integrative Health Ctr. The ACA Sports Council named him “Sports Chiropractor of the Year” in 2015.  Dr. Rob is on the advisory board for the Functional Medicine University and is a frequently published author in peer-reviewed journals and other mainstream publications and was the principal investigator on two Level 1 laser FDA studies. Here are some of the things we talked about in today's show.  ·      You can't control the virus, but you can control the host. ·      Understanding the immune system is crucial for overall health. ·      Pre-inflammation can lead to serious health issues. ·      Nutrition should focus on both big and small rocks. ·      Mitochondrial dysfunction is a key factor in weight loss struggles. ·      Peptides can significantly aid in recovery and health. ·      Food is medicine; choose wisely for better health. ·      Muscle mass is essential for longevity. ·      Monitoring glucose levels can provide valuable insights into health. ·      Positive energy is essential for a fulfilling life.     (Website) Westchester Integrative Health – Chiropractic | Sports Injuries | Nutrition (Facebook) https://facebook.com/DrRobertSilverman (Instagram) https://instagram.com/drrobertsilverman/ (Youtube) Dr Robert G. Silverman - YouTube (LinkedIn) Dr. Robert Silverman - Westchester Integrative health Ctr. | LinkedIn   Healthgev.com Code - drrob15 to receive 15% off your order.  

Robert Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss how to apply peptide therapy in clinical practice, addressing which peptides to recommend and how to dose them. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: "Upbeat Party" by Scott Holmes via freemusicarchive.org and "Carefree" by Kevin Mcleod via incompetech.com. About the Expert Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR, is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon's #1 bestsellers “Immune Reboot” and Inside-Out Health,” founder and CEO of Westchester Integrative Health Ctr. The ACA Sports Council named him Sports Chiropractor of the Year” in 2015. Dr. Silverman is on the advisory board for the Functional Medicine University and is a science officer with NutriDyn, chief clinical consultant for KBMO Diagnostics and Erchonia EMEA. He is a seasoned health and wellness expert on the speaking circuits and the media. Dr. Silverman is a thought leader in his field and is a frequently published author in peer-reviewed journals and other mainstream publications. Dr. Silverman was the principal investigator on two Level 1 laser FDA studies.

In this repeat episode we see Dr. Pearlman for all the things so there was no better person to chat with about perimenopause, menopause, hormones, vaginal dryness....you name it...other than the amazingly intelligent Dr. Pearlman herself. Dr. Pearlman is a medical doctor with a focused practice in the area of women's health and wellness. She is a NAMS Certified Menopause Practitioner (NCMP) certified by the North American Menopause Society (NAMS) and spent a decade in practice at the Menopause Clinic at Mount Sinai Hospital in Toronto. Listen to part one of our two part informative series on women's health and wellness. For more info on Dr. Pearlman find her at www.pearlrejuvenation.com or @pearlmdrejuvenation.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon's #1 bestsellers “Immune Reboot” and “Inside-Out Health,” founder and CEO of Westchester Integrative Health Ctr. He has a Master of Science degree in human nutrition and five other designations in clinical nutrition. Dr. Silverman is on the advisory board for the Functional Medicine University and is a science officer with NutriDyn, chief clinical consultant for KBMO Diagnostics and Erchonia EMEA.Become a supporter of this podcast: https://www.spreaker.com/podcast/mission-evolution-with-gwilda-wiyaka--2888020/support.

Check out my health protocols here >> Today Dr. Robert Silverman from New York joined us on the show. Dr. Silverman is the author of a book called Inside Out Health, A Revolutionary Approach To Your Body. We talked about simple lifestyle changes that you can make to radically improve your health. Simply using a […]

Dr Robert Silverman is a repeat offender on this show. His incredible wealth of knowledge in the longevity, immune system, microbiome, nutrition and chiropractic arenas is unparalleled. In this weeks episode we dive into the: Hallmarks of ageing. How we can use this knowledge to make a plan to slow our own ageing Why the immune system is at the base of ageing and how it affects the other hallmarks How to improve the health of our microbiome for long term health. What we can learn from centenarians and why the diversity of the microbiome maybe key to their health How to reboot your immune system  Low level laser therapy    BIO Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon's #1 bestseller “Inside-Out Health,” founder and CEO of Westchester Integrative Health Ctr. He graduated magna cum laude from the University of Bridgeport College of Chiropractic and has a Master of Science in human nutrition. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. Dr. Silverman is on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and the media. Dr. Silverman is a thought leader in his field and practice, a frequently published author in peer-reviewed journals and other mainstream publications. Dr. Silverman was the principal investigator on two Level 1 laser FDA studies. His new book, Amazon's best seller, Immune Reboot, was released in December 2022. You can find out more about Dr Silverman at    https://drrobertsilverman.com/dr-silverman-2  Follow him on Instagram- @drrobertsilverman Facebook- @drrobertsilverman Linkedin- https://www.linkedin.com/in/drrobertsilverman/ Youtube- https://www.youtube.com/c/DrRobertSilverman Grab his book "Immune Reboot"   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team

If you've ever wondered how your brain actually makes your healthy habits stick, then this episode is for you! Since women have to do habits differently, we need to be intentional with creating habit loops to help us take action in order to rewire our brain to make that habit eventually automatic. However, many times even with the best of intentions, you find your habits aren't sustainable due to the unrealistic views of diet culture & no habit strategy catered toward you. Today we're chatting with Rachel Freiman of MindStrong on how to rewire your brain to help you lose the diet culture mentality, starting small, and how to create rewards and celebrate your success to help your habits stay consistent. Grab the Healthy Habits Cheat Sheet to learn about creating your own Habit Loops with over 60 habit ideas! About Rachel: Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. Rachel has more than fifteen years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. She has studied the Neuroscience of Nutrition under the renowned Dr. Nicole Avena, visiting professor of Neuroscience at Princeton University. Rachel is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back. She developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits. When she's not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she'll be eating.  *** HABIT HACKS: -Access my signature program, the HEALTHY HABITS ACCELERATOR POD COURSE! -Grab the secret podcast ATOMIC HABITS FOR WOMEN -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!  SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!   LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

Dr Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon's #1 bestseller, Inside-Out Health, founder and CEO of Westchester Integrative Health Ctr. Dr. Robert G. Silverman released his latest book in December 2022, Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality. Dr. Rob was a guest speaker on CBS, NBC, FOX News Channel, FOX, ABC, The Wall Street Journal, and NewsMax. In short, Dr. Rob has over 50 TV credits and numerous podcast appearances. Learn More:   / drrobertsilverman  . IG: @drrobertsilverman YouTube:    / drrobertsilverman  

In this episode of "Pushing the Limits" I talk to Dr Rob Silverman, Chiropractor, clinical nutritionist, author, international speaker and functional medicine practitioner, founder of Westchester Integrated Health about the gut. Your microbiome is is the key to your immune system, over 80% of your immune system is in the gut.  We do a deep dive into: What is a healthy microbiome SIBO Leaky Gut and how to heal it Gall bladder health, pancreatic enzymes and the role of stomach acid. How the gut impacts your mental health How the gut impacts your neurotransmitter production. What short chain fatty acids are All about probiotics How to get rid of parasites, bacteria and viruses Foods to embrace and what to avoid We talk the latest on bioavailable peptides and  cutting edge longevity insights and much more. If you are having gut issues, autoimmune issues, mood and behavior issues, hormonal issues, bloating, IBS, IBD, Crohns disease, autism, alzheimers or neurodegeneration then this is the  episode for you! Dr Rob Silvermans new book "Immune Reboot" is now available for sale at https://www.immunereboot.com/ Find out more about Dr Rob at https://drrobertsilverman.com/ BIO Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, FAKTR Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon's #1 bestseller  “Inside-Out Health,” founder and CEO of Westchester Integrative Health Ctr. He graduated magna cum laude from the University of Bridgeport College of Chiropractic and has a Master of Science in human nutrition. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. Dr. Silverman is on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and the media. Dr. Silverman is a thought leader in his field and practice, a frequently published author in peer-reviewed  journals and other mainstream publications. Dr. Silverman was the principal investigator on two Level 1 laser FDA studies. His new book, Amazon's best seller, Immune Reboot, was released in December 2022. Instagram- @drrobertsilverman Facebook- @drrobertsilverman Linkedin- https://www.linkedin.com/in/drrobertsilverman/ Youtube- https://www.youtube.com/c/DrRobertSilverman   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here:  Ketone Products by HVMN The world's best  exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's  ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery   For Vielight Photobiomodulation devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices.   Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.   To pushing the limits, Lisa and team

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Dr. Robert Silverman | | Immune Reboot In Today's Episode On today's show, we got to sit down with Dr. Robert Silverman. Dr. Silverman is a chiropractic doctor. He's a clinical nutritionist and a national and international speaker and author of Amazon's number one bestseller, Inside-Out Health. He's also the founder and CEO of Westchester Integrative Health Center and graduated magna cum laude from the University of Bridgeport College of Chiropractic, has a Master's in Science and Human Nutrition, and he is also involved with the ACA Sports Council, which named him the Sports Chiropractor of the Year in 2015. In the show we: Discuss the importance of the immune system List the top detriments to the optimal functioning of the immune system Outline how the immune system should work Describe the immune system's 3 lines of defense Elaborate on what you can do to help your immune system be flexible and adaptive Outline the path from immune dysfunction to autoimmunity Talk about Dr. Silverman's 7 R Action Plan Mention intermittent fasting and who it is best for Discuss immune-boosting supplements and foods Expand on how optimizing your immune system can promote longevity Links: Website: https://drrobertsilverman.com/ Instagram: https://www.instagram.com/drrobertsilverman/ Facebook:https://www.facebook.com/DrRobertSilverman The Immune Reboot: https://a.co/d/8PjuxZH KBMO Fit Test: https://store.pharmtotable.life/food-inflammation-test-176.html

Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon's #1 bestseller Inside Out Health, and founder and CEO of Westchester Integrative Health Center and author of Immune Reboot. Dr. Silverman is on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and the media. He is also a chief clinic consultant for KBMO Diagnostics and Erchonia laser LTD and holds a science board position with Nutri-Dyne. With over 23 years of clinical experience, Dr. Silverman is a thought leader in his field and practice and a frequently published author in peer-reviewed journals and other mainstream publications. Key Topics: - The number one health concern people face today - What is the big concern with gluten? - Symptoms of food sensitivities - What food to avoid - Food for kids' brain health - Best fish and immune-strengthening foods - The role of the vagus nerve in our health - Best support for sleep - More on Dr. Silberman's book, Immune Reboot Follow him on Instagram at @drrobertsilverman and learn more at DrRobertSiverman.com. Sponsor: Try AG1 and get a FREE 1 year supply of Vitamin D and 5 free sample packs ar drinkAG1.com/spark Subscribe to Erin's monthly tips here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon's #1 bestseller Inside Out Health, and founder and CEO of Westchester Integrative Health Center and author of Immune Reboot. Dr. Silverman is on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and the media. He is also a chief clinic consultant for KBMO Diagnostics and Erchonia laser LTD and holds a science board position with Nutri-Dyne. With over 23 years of clinical experience, Dr. Silverman is a thought leader in his field and practice and a frequently published author in peer-reviewed journals and other mainstream publications. Key Topics: - The number one health concern people face today - What is the big concern with gluten? - Symptoms of food sensitivities - What food to avoid - Food for kids' brain health - Best fish and immune-strengthening foods - The role of the vagus nerve in our health - Best support for sleep - More on Dr. Silberman's book, Immune Reboot Follow him on Instagram at @drrobertsilverman and learn more at DrRobertSiverman.com. Sponsor: Try AG1 and get a FREE 1 year supply of Vitamin D and 5 free sample packs ar drinkAG1.com/spark Subscribe to Erin's monthly tips here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   This week's Being Human episode guest is Dr. Vincent Esposito, a holistic doctor trained in chiropractic, nutrition, and herbal medicine. Dr. Esposito has a fantastic health journey that started during his time as a college athlete. Noticing an increase in body weight and the onset of gut issues, he started to dive deeper into anatomy and psychology, understanding the biochemistry that allows our bodies to run properly. After developing a regimen of healthy eating and living rules, he's resolved his gut issues and has developed a plant-based system that allows people to live healthy lives inside and out. We talk: Using the five flavours for great vegetarian meals Is it about plant-based, or it is about whole foods? The peril of not going organic How you eat, not what you eat Links: Dr. Esposito's Website Dr. Esposito's YouTube Channel

Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon's #1 bestseller Inside-Out Health, and founder/CEO of Westchester Integrative Health Center. He has a Master of Science degree in human nutrition and five other designations in clinical nutrition. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. With over two decades of clinical experience, Dr. Silverman is a widely respected thought leader in his field. In this episode, we cover: - the biggest health problem in America today - how your immune system is supposed to respond to illnesses - what exactly is a cytokine storm - getting your smell and taste back post-COVID - strategies to overcome long COVID symptoms - how to best support your immune system now and into the future ... and more! Dr. Silverman's 7Rs - which are super similar to what I use with my own clients! Reset your diet and lifestyle. Remove toxins, food allergies, and bad bacteria. Replace stomach acid, digestive enzymes, and good gut bacteria. Regenerate your gut lining with nutrients. Reinoculate your gut with good bacterial strains and prebiotics. Retest to see any changes. Retain good gut health. You can connect with him over on Instagram @drrobertsilverman Learn more about Dr. Silverman's work on his websites: DrRobertSilverman.com and ImmuneReboot.com You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you follow us on Insta you know we see Dr. Pearlman for all the things so there was no better person to chat with about perimenopause, menopause, hormones, vaginal dryness....you name it...other than the amazingly intelligent Dr. Pearlman herself. Dr. Pearlman is a medical doctor with a focused practice in the area of women's health and wellness. She is a NAMS Certified Menopause Practitioner (NCMP) certified by the North American Menopause Society (NAMS) and spent a decade in practice at the Menopause Clinic at Mount Sinai Hospital in Toronto. Listen to part one of our two part informative series on women's health and wellness. For more info on Dr. Pearlman find her at www.pearlrejuvenation.com or @pearlmdrejuvenation.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Welcome to this edition of the BrainTap Business Journal Podcast! Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon's #1 bestseller Inside-Out Health, and founder and CEO of Westchester Integrative Health tr. He graduated magna cum laude from the University of Bridgeport College of Chiropractic and has a Master of Science in human nutrition. The ACA Sports Council named Dr. Silverman "Sports Chiropractor of the Year" in 2015. He is on the advisory board for the Functional Medicine University, and is a seasoned health and wellness expert on both the speaking circuits and in the media. Dr. Silverman is a thought leader in his field and practice and a frequently published author in peer-reviewed journals and other mainstream publications. His latest book, Amazon bestseller Immune Reboot, was released in December 2022. On today's podcast, Dr. Silverman and Dr. Porter discuss the immune system and the latest developments for maximizing immunity and restoring robust immune health, including practical steps for building better immunity, proven supplements to support immunity, and ways to avoid autoimmune conditions. He'll also share the surprisingly crucial role of the gut in maintaining a strong immune system and explore innovative approaches to restoring the health of the gut/immune axis including treatment protocols for the clinical problem of long COVID. What You'll Learn: -Cutting-edge protocols for building stronger immunity. -Effective supplements for supporting the immune system. -Up-to-date treatment protocols for long COVID, Omicron (variant), and hair shedding. -The role of systemic inflammation and long COVID. -COVID's effect on brain health. Links: http://drrobertsilverman.com/ Instagram- @drrobertsilverman Facebook- @drrobertsilverman Linkedin-https://www.linkedin.com/in/drrobertsilverman/ Youtube-https://www.youtube.com/c/DrRobertSilverman

This interview video discusses chiropractic marketing with James Chester from Chiro Hustle, a company that specializes in helping chiropractors reach their ideal clients. The conversation covers topics such as how to create and implement effective marketing strategies, what makes successful chiropractic marketing campaigns so successful, and the importance of building relationships with patients. More from James James@ChiroHustle.com https://www.chirohustle.com/ Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon's #1 bestsellers Inside-Out Health and Immune Reboot, and founder/CEO of Westchester Integrative Health Center. He has a Master of Science degree in human nutrition and five other designations in clinical nutrition. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. With over two decades of clinical experience, Dr. Silverman is a widely respected thought leader in his field. ImmuneReboot.com drrobertsilverman.com Instagram - @drrobertsilverman Facebook - @drrobertsilverman LinkedIn - linkedin.com/in/drrobertsilverman/

Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Dr. Robert Silverman. Dr. Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon's #1 bestseller “Inside-Out Health” and his new best selling book “Immune Reboot”. In this episode they do a deep dive into the interconnections between immunity, gut health and nutrition. With special focus on long haul COVID, autoimmunity and leaky gut. You can access Dr. Silverman's newest book at https://www.immunereboot.com/.

This episode will discuss why long COVID happens and what to do about it with a well-known immune expert, Dr. Robert Silverman. Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon's #1 bestseller “Inside-Out Health”, founder and CEO of Westchester Integrative Health Ctr. He has a Master of Science degree in Human Nutrition in addition to 5 other designations in clinical nutrition. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. Dr. Silverman is on the advisory board for the Functional Medicine University and is a seasoned health and wellness expert on both the speaking circuits and the media. Dr. Silverman is a thought leader in his field and practice, a frequently published author in peer-reviewed journals and other mainstream publications. Dr. Silverman was the principal investigator on a Level 1 laser FDA study. His new book, Amazon bestseller, "Immune Reboot", was released in November 2022. Dr. Silverman is also an experienced and dynamic speaker, both on podcasts and in person. Order his books here: Inside-Out Health – Westchester Integrative Health (drrobertsilverman.com) Website: drrobertsilverman.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/gutfarmacist/support

On April 15, 2013, the Boston Marathon witnessed a horrific event, 5 people died and 264 people were seriously injured from the bombings.   Jennifer was one of them. In an instant, her whole world was shattered. Surviving a terrorist attack led her to ask the question: “What good can possibly come from this?”   On her 4 year journey of healing, she discovered she had to stare at herself in the mirror and forgive her own inner terrorist.   When she was asked to present as a witness to prosecute her attacker in court she experienced an overwhelming sense of peace when she stared her attacker in the eyes and forgave him.   Knowing she had to come full circle, Jennifer fearlessly ran the 2017 Boston Marathon. This time she finished it. The terrorist attack became the greatest gift of her life.   Jennifer is the producer of 2 Emmy award-winning films, an award-winning documentary, ‘A New Leash On Life', an Emmy nominated broadway show ‘Dream Big' with Rudy Ruettiger and is due to release the movie 'There's Got To Be More To Life - Transforming Through Trauma'.   She won the Rising Stars 40 Under 40 as an emerging leader in her community and Co-authored a book with Jack Canfield called ‘Mastering the Art of Success'!   Her new book ‘Shattered' shares her journey from frightened to freedom to help evolve human consciousness by reminding people that they can rise and thrive in life!   In this episode, Jennifer talks about what it felt like to live through the Boston Marathon strategy as a spectator and how she decided to run the Boston Marathon as part of her healing journey. She also gets into some of the quantum aspects of healing!   Learn more about Jennifer here: www.jenniferkauffman.com   Instagram: @jkauffman74 Check out her transformational movie "There's Got To Be More To Life" and info on the other movies here: https://jenniferkauffman.com/ Get her book ‘Shattered' here: https://amzn.to/3RlxmI2 Get her book ‘#BeCourageous' here: https://amzn.to/3wXspgG   IN THIS EPISODE YOU WILL LEARN:   00:05:58 - Jennifer's experience of Boston Marathon Bombing 00:14:30 - Jennifer's looking back at the greatest gift of what happened to her 0018:52 - One healing modality that was gamechanger in her healing journey 00:24:00 - What happens in us when we're not being in a high vibrational state 00:30:50 - How her fitness journey resumed after the bombing consequences 00:39:00 - What lessons Jennifer learned from Byron Katie's work If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!  

The study of molecular hydrogen therapy has been Greg's passion for over 10 years. He has a great YouTube channel - check out his healing journey video here: https://www.youtube.com/c/UPRISING144K   Greg is 100% independent and doesn't work for Holy Hydrogen.  He loves and uses their device exclusively so he's willing to be on podcasts for them!     Greg is truly a molecular hydrogen therapy evangelist and knows more about the health benefits of hydrogen than anyone else.     Holy Hydrogen and Greg share the same vision and mission. They want to offer hydrogen therapy to everyone.  That's what drives them.  Hydrogen can heal so many issues and they want to share with as many people as possible.   In this episode, Greg shares a ton of information on the benefits of hydrogen water.   IN THIS EPISODE YOU WILL LEARN:   00:01:45 Why hydrogen is helpful in so many health issues  00:06:48 A study on soccer players who were tested on their performance before a hydrogen treatment and after 00:10:40 Benefits of hydrogen for the liver  00:11:20 Why hydrogen pills don't make sense 00:26:20 The way hydrogen helps women with hormonal issues 00:36:50 Tara's thought on gut issues 00:40:38 How to make clean water   Learn more about Greg on his Youtube channel: https://www.youtube.com/c/UPRISING144K   Instagram - Holy Hydrogen: @holyhydrogen  Check out Holy Hydrogen products here (use Coupon Code: COACHTARA for $100 off) https://holyhydrogen.com?sca_ref=2415973.mBhWzMUcyW   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!  

Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States.  Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple. In this episode, Don shares about his HRV enhancing supplement, a cool story about how he landed in the cannabis industry, and about an autophagy supporting supplement spermidine! Learn more about Don here: https://bit.ly/3QC8uvk Instagram: @spermidinelife.us, @donmoxley Get his products: https://bit.ly/3QC8uvk IN THIS EPISODE YOU WILL LEARN: 00:05:00 Why Don thinks our modern environment doesn't make for a good life 00:09:15 What HRV is and how it's connected to our endocannabinoid system 00:14:45 Dogmas in the fitness world 00:21:40 Don talks about Spermidine and why he cannot extract it from wheat germ produced in the USA 00:28:00 Don speaks on longevity and resiliency If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!  

Jenny Mollen, known for her fun, easy, and healthy lunches for even the pickiest of eaters, is showing parents how to avoid the struggles of returning to the back-to-school routine by partnering with Egglife Foods, the innovative food company that uses cage-free eggs instead of flour to redefine carb-heavy foods! As a busy mom, Jenny knows a thing or two about facing the stark reality of back-to-school season.  So, to help families get back into the swing of their routines, Egglife and Jenny are sharing their own twists on every parent's go-to school lunch and afternoon snack staple: the PB&J. While tasty, the average PB&J isn't the most nutritious option, which is why Egglife Foods is reimagining this iconic schooltime staple – one with less carbs and sugar and more protein.  From raspberries and slivered almonds to honey and sliced apples, these unique recipes are sure to be a homerun with kids and parents alike, eliminating the need to make two separate lunches and dinners. The reimagined recipes include:   *   Crunchy Raspberry Granola Wrap https://www.egglifefoods.com/recipes/crunchy-raspberry-granola-wrap/    *   Fruit Chia Pinwheels https://www.egglifefoods.com/recipes/fruity-chia-pinwheels/   *   The Elvis https://www.egglifefoods.com/recipes/the-elvis/   *   Sweet & Salty PB&J https://www.egglifefoods.com/recipes/sweet-salty-pbj/   *   Apple & Almond Wrap https://www.egglifefoods.com/recipes/apple-almond-wrap/   *   Peanut Butter Cup Roll Up https://www.egglifefoods.com/recipes/peanut-butter-cup-roll-up/ In this episode, Jenny talks about making easy and delicious recipes to make for kids, and shares about her own family's eating habits.  Learn more about Jenny here: https://jennymollen.com Instagram: @dictatorlunches Order her book Dictator Lunches, releasing September 2022: https://amzn.to/3c6anSd Check out Egglife Foods here: https://www.egglifefoods.com/ IN THIS EPISODE YOU WILL LEARN: 00:02:47 Where Jenny's mind goes when she thinks of essentials for kids school lunches 00:06:16 Jenny's approach to desserts for kids 00:08:20 Jenny's way to getting kids to eat vegetables 00:10:30 The art of transmitting the importance of taking care of their body to kids If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Sidney Cohen, PHD, has been in full-time private practice as a licensed psychologist for 40 years here in Cherry Hill NJ! He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss. Dr. Cohen, PHD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.” Learn more about Dr. Cohen, PHD: http://www.sidneyjcohenphd.com Instagram: @drsid.c Check out his Focused Topic Coaching (FTC) Program! Dr. Cohen on his program: “Are you struggling with specific, psychological/emotional issues like: angle or stress management, unresolved grief, a pattern of self-sabotage via your "inner bully/critic", or being victimized by a traumatic betrayal? These are some of the topics that can be addressed in my psychologically-oriented coaching program called "Focused-Topic Coaching' (FTC for short). FTC Is a one-on-one, short-term-oriented program, conducted virtually, averaging 3 to 6 sessions. As your coach, I will guide you into better handling and managing of the personal challenges you want to address via FTC. Emphasized in the program are my presenting you the client with various coping tools and strategies, giving homeworks between sessions, and challenging you to hold yourself accountable for doing the work you need to do during sessions and between sessions. De-emphasized (but addressed a bit if truly relevant) are more intense, underlying issues, such as childhood trauma or abuse. This de-emphasis goes with the fact that FTC is a coaching program, and not therapy. Last but not least, in addition to the four topics listed above in the first sentence, FTC can help you address other personal challenges as well, such as: the imposter syndrome, relationship communication challenges, excessive procrastination, and psychological issues complicating the weight-loss process. If you would like to ask any questions and hear more details about FTC (including fees), I would love to hear from you! I am best reached either by email (drsidcohen@gmail.com) or office phone (856-428-1685). I look forward to speaking with you if you touch base!” Check out his 2 books: Your Sabotaging Inner Bully: https://amzn.to/3QHhSgG Inner Blocks to Losing Weight: https://amzn.to/3zPjoqt IN THIS EPISODE YOU WILL LEARN: 00:02:00 What Dr. Cohen has to say about your self-saboting inner bully 00:12:00 What happens to you if you grew up being neglected 00:15:50 The self-respect  / self-rebellion connection  00:22:00 Why Tara doesn't adhere to the energy of 'accountability' 00:30:30 What betrayal trauma is and why you need to know about it 00:40:00 A simple technique that we can do for ourselves to overcome overwhelm If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Tara Garrison is a Health & Mindset Coach, founder of HIGHER Coaching- which includes Training, Nutrition, Biohacking & Personal Development; and author of the book ‘Short Term Keto'.  In this episode, Tara tells the raw story of her transitioning from unfit and living a life out of alignment to the woman that she is today… Learn about how her journey started and what she needed to do along the way to accomplish her goals - physical, spiritual, and professional! IN THIS EPISODE YOU WILL LEARN: 00:00:18 Wherever you are in your life, there's hope 00:01:35 What Tara's childhood was like 00:08:00 How Tara looks at all of the misery she went through in her childhood 00:12:55 How Tara started her own family and why it turned out to be so hard for her 00:15:00 The trigger that catapulted her into fitness 00:18:20 What Tara was eating when she decided to dial in her nutrition 00:28:00 When Tara started questioning Mormonism 00:32:00 The moment it hit her that her marriage was completely doomed 00:36:45 The transition period - from bankruptcy to now   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!  

In episodes 1 and 2 , we looked at what you need to do to become a registered manager.We have looked at what it means to be fit to be a manager, what skills and qualifications you need, and now we will tackle health.This is the area that I find people get concerned about. You are asked within the process to sign a declaration to say you are fit and healthy for the job and to give your GPs details.In this episode, Abi is going to walk you through the law, CQC guidance for providers, what you should expect in an interview and more!

Dr. Vincent Esposito graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic, where he also received a Master's degree in Human Nutrition.  He is a board-certified chiropractor in the state of New York, and has a particular interest in functional medicine and health coaching.  He combines his passion for cooking with his expertise in functional medicine principles to create realistic, sustainable practices to prevent and treat chronic diseases.In addition to working with people in a 1-on-1 setting, he is a co-founder of EVOK Health and co-host of The Art of Eating Podcast.  He is the creator of The Food Collective, a series of Online Plant-Based Cooking Classes, and can conduct Private and Corporate Cooking Classes as well virtually or in-person.  He shares recipes & nutrition tips on TikTok, Instagram, and Facebook.Dr. Esposito is a member of the American Chiropractic Association Council on Nutrition, the American Chiropractic Association Council on Diagnosis & Internal Disorders, and the American Chiropractic Association Chiropractic Sports Council.TikTok: https://www.tiktok.com/@vinespositomsdc?lang=en Instagram: https://www.instagram.com/vinespositomsdc/Facebook: https://www.facebook.com/VEspo8/Email: drvincentesposito@gmail.comHero's Journey Retreat Information Pillars of Masculinity Free Event Sign UpBuilding Men YouTubeBuilding Men FacebookBuilding Men InstagramBuilding Men WebsiteBuildingmencoach@gmail.comBook a Free Coaching Call With Building MenCheck out our sponsors Finish The Race – Home of the official Building Men gearBecome Stronger Industries Please consider giving us a 5-star rating and leaving a review.  If this podcast resonates with you, please share it with anyone you think might benefit from the message.

Today, I am blessed to have here with me Jonathan Shane. He is the owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. After overcoming an eight-year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has devoted his life and experience to help you take control of your health! In this episode, Jonathan talks about his keto journey and overcoming his struggles with eating disorders. Jonathan then jumps into the importance of faith to have an overall health transformation. It's critical to work on the inside before you can start to shape the outside. Later, Jonathan reveals the most common keto mistakes people make, and he gives keto grocery shopping tips. Tune in as we chat about the importance of fitness on your way to better health.  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] About Jonathan Shane's Journey To The Health Space Growing up, Jonathan developed the subconscious feeling of not being in control of his relationship to food. He started emotional eating, and at age 14, he was 260 pounds with a 50-inch waist. Jonathan's doctor told him that he was killing himself. So, he decided to lose weight. After cutting fat from his diet, he lost 100 pounds. However, his hormones were out of whack. Jonathan's binge eating tendencies built up because his ghrelin and leptin were all over the place. Eventually, Jonathan found the ketogenic diet. He went nine months without relapsing on his bulimia when Jonathan started keto. Tomorrow will be three years since his last relapse.   [05:35] The Importance of Faith In Order To Have A Mental, Physical, and Overall Health Transformation Humans are powerful creatures, and most of us don't realize what we're capable of as human beings. However, we are innately broken in terms of a moral construct. It's hard to build something on our own that is sustainable long-term. A higher power will help create a moral construct. It's absolutely huge to have faith in something bigger than yourself. [11:55] You Have To Work Inside Out When It Comes To Losing Weight and Having More Energy True change starts with identity. People have this really bad habit of thinking that the outside actions are going to change their hearts. True pure faith will produce the desire to do the right thing. First, you need to let your internal identity change. So, it's time to create an identity where you accept and love who you are. Outward change is a temporary fallacy, and inward change is what manifests long-term growth. [15:50] The Most Common Mistakes People Make When Trying The Keto Diet The first mistake people make is fasting out of pressure and not doing it off of innate hunger signals and satiation. A lot of people develop really bad relationships with food, even if they've never had them. Many people abuse fasting. Instead, you should be listening to your body and letting your body guide you on what fasting should look like. Another mistake people make on keto is not eating enough fat. Also, you should not overconsume fat when trying keto. Eight hundred calorie coffees are not the way to go. [19:40] What Are Healthy Keto Products? Tips For Shopping At The Grocery Store Always start on the outer part of the store. Avoid everything that is white. Meats and colored vegetables are what you should stick with. You shouldn't stroll through the aisles of the grocery store. We are marketed to want the more attractive things first. The farthest part of the store is the meat section – there's a reason for that. Lastly, watch out for seed oils. [25:15] Are You Having Trouble Sticking With A Keto Lifestyle? Jonathan Has Advice For You First, start internally. Then, work on the external. You need a ‘why' for trying the keto lifestyle. Jonathan says you should be able to maintain a healthy weight and a healthy diet 90% of the time. The only way you can do this is by having a why. The only way you can maintain your weight loss is by changing your identity. Also, Jonathan says you need to work on stress management. Lastly, it's time to stick with your food list. You can find Jonathan's list here: https://www.theketoroad.com/ [29:55] What Keto Can Do To Transform Your Health Completely To lose weight, you have to change your habits completely. When you change your habits, you will have a total mindset shift. Jonathan has had a client that lost 200 pounds. She is always chasing the better version of herself. Anybody can lose weight on keto as long as they work on an identity switch. It's time to innercise before you exercise. [33:45] You Need To Incorporate A Fitness Protocol With A Keto Lifestyle   You don't need fitness to lose weight. However, physical activity is a pillar for long-term success. Your body needs activity for healthy joints and bone density. You want to maintain healthy muscle, tendon, and ligament tissue. Many people make exercise excuses. If you want to exercise, then you will find time to do it.   [38:20] There's No Finish Line – You Can Continue To Grow A keto lifestyle is a continual race. You aren't going to be perfect. If you are perfect, there is no room to get better. So, every single day is an opportunity to improve. A lot is going on in the world right now. All you can do is control your response to your environment. AND MUCH MORE!  Resources from this episode: Check out The Keto Road: https://www.theketoroad.com/ Follow Jonathan Shane Facebook: https://www.facebook.com/TheKetoRoad/ Instagram: https://www.instagram.com/theketoroad/ Email: TheKetoRoad@gmail.com The Road Podcast: https://www.theketoroad.com/the-road-podcast Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

As Charlie figures out his next move in going back to the UK, today he catches up with Keto Coach and Personal Trainer Tara Garrison. They touch on Charlie’s journey. From training in the gym to running a business in the fitness industry. Plus, they also talk about the different stages you have to weather when you put your business online or when you have reached social media influencer status. Join them today as they mention a thing or two on how to deal with internet trolls, getting your ducks in a row, and so much more! “There’s not one right way to do anything. So many of us are caught in right-wrong thinking. Everybody’s bone structure and body is different.” - Tara Garrison In this episode: How Charlie deals with new clients What motivated Charlie to get into fitness Three phases you go through when you’re a social media influencer Resources: Men’s Program Shreddin8 - www.shreddin8.com Sculpting8 - https://sculptin8.com/welcome CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching FREE Abs Training Course - https://cj8weekshred.com/freeabguide Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Tara Garrison: Website - https://www.taragarrison.com/ Facebook - https://web.facebook.com/coachtaragarrison Instagram - https://www.instagram.com/coachtaragarrison/ Twitter - https://twitter.com/coachtarag YouTube - https://www.youtube.com/channel/UCrNjUe-DPN4cmPmdyMIPYtA Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

In this episode, Coach Tara shares her story of overcoming weight challenges, discovering what actually works to help people reach their fitness goals, and developing a message and business around that to help others. We cover more than nutrition and exercise in this one. We cover HOW to develop that stronger relationship with self to shed those pounds faster, how to develop a healthy mindset, and live with purpose. Tara Garrison is a recognized fitness, nutrition, and life coach and is host to Inside Out Health and Kick Ass Life podcasts. She is currently working on a book about Keto and fitness with a major publisher and continues to inspire her clients and listeners. IG: @coachtaragarrison website: https://www.taragarrison.com/

Life University Vice President of University Advancement Dr. Gilles Lamarche hosts another Today’s Conversations on Leadership session with Dr. Robert Silverman, Doctor of Chiropractric and author of “Inside-Out Health: A Revolutionary Approach to Your Body.”

I'm delighted to welcome Dr. Vincent Esposito as my guest on episode 43 to talk about the importance of good gut health. He's a board-certified chiropractor and nutritionist based in NY, founder of the INSIDE OUT Health & Wellness website, Co-founder of EVOK Health and Co-Host of The Art of Eating Podcast. He uses his expertise in functional medicine principles to help investigate and identify underlying factors causing chronic illnesses for his clients. He is passionate about plant-based nutrition and shares the latest information on whole foods plus recipes and more on his YouTube Channel. Vincent gives his own experience of digestive issues and how he managed to overcome them by evolving his diet to include more fibre and then ultimately becoming plant-based. Not only did he eliminate certain allergies he had been suffering with, he also lost weight in the process. We talk about the Gut/Brain connection and how gut health can play a role in anxiety, depression (and especially inflammation). In addition to the importance of fibre and how everyone's gut microbiome (GM) is unique to them. So any dietary changes made need to be monitored and done slowly to establish what the gut of each individual can tolerate using the 4R protocol (4 steps to repairing the gut) REMOVE/REPLACE/REINOCULATE/REPAIR Vincent discusses what people can do to get their body functioning optimally which is of paramount importance during COVID-19. Here's Vincent's website - https://insideouthealthwellness.com/ You can find also find him here below: Instagram Youtube Facebook LinkedIn I hope you find this episode useful and if you believe that it will help some-one you know/love then please do share. By leaving a review on iTunes you will help this podcast reach more listeners. You can find me on Facebook and IG under @nbefitPT and on LinkedIn here if you want to drop me question or are would like to work with me. The greatest wealth is your health and is not truly valued until sickness finds you!' Stay healthy, stay safe! Natasha x

The guest on today's episode of Inside Out Health podcast, Courtney Contos is a celebrity chef, Functional Medicine Certified Health Coach, and a speaker. Courtney was raised and mentored in downtown Chicago under the expertise of her acclaimed restauranteur father, Bill Contos. He was the owner of Chez Paul - an ultra-elegant French restaurant and known in popular culture as the fancy restaurant from the iconic classic films Ferris Bueller’s Day Off and The Blue Brothers. Chez Paul is where Courtney's love for food and appreciation for quality was born. Amidst her successes, Courtney struggled and suffered for years with chronic pain due to a diagnosis of rheumatoid arthritis. On numerous occasions, it was declared that her condition would never change and that she would be wheelchair-bound for the rest of her life. Unwilling to accept her fate she set out to overcome autoimmune disease and after decades of systemic inflammation, multiple health issues, and over six years of severe foot pain, Courtney now takes pain-free steps with immense gratitude! Courtney likes to say that she healed her autoimmunity with her grocery bag. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% off Everything with Coupon Code: COACHTARA Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.

THE BIOCURIOUS PODCAST – WADE LIGHTHEART In this episode, Kayla and special guest Wade Lightheart discuss how to build a healthy body from the inside out, focusing on healthy digestion, the gut and brain connection and optimizing metabolism. Wade Lightheart, a three-time Canadian national champion of the All Natural Bodybuilding Championships, who has also competed in the Mister Universe competition, is the podcast host for “The Awesome Health Podcast” and he is the president and cofounder of BiOptimizers. Biocurious Listeners can use code BIOCURIOUS to Episode Highlights: • how to optimize all health systems (7:33) • building a strong, healthy physique from the inside (12:56) • digestive system dysfunction (20:05) • metabolic interventions (22:12) • the ideal version of a life span (26:24) • the connection between gut and brain (28:54) • importance of enzymes and how to choose the right enzyme supplement (35:28) • probiotics and other gut health supplements (40:24) • the proper way to take supplements (46:57) • staying educated about your supplements (48:30) • the best 15-minute morning routine (51:31) • meditation for high performance (55:32) Connect with Wade: Official page: http://www.wadelightheart.net Social media: https://www.instagram.com/bioptimizers BiOptimizers (code BIOCURIOUS): https://bioptimizers.com/meet-team Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://anchor.fm/biocurious/message

In this discussion Joe Trevors & Myself discus the need for addressing psychological weight in the effort to transform our bodies. “Change begins from the inside.”

Hey beautiful! Today's guest is Dr. Vincent Esposito. We talk about how he became a chiropractor, how he overcame health challenges, and his favorite recipes to make. You can find the classes here: https://www.patreon.com/insideouthealthwellnessCheck out his Facebook Group: Healthy Gut, Healthy YouYouTube: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQThe Art of Eating Podcast: https://www.evokhealth.com/artofeatingpodcastLinkedIn: https://www.linkedin.com/in/vincent-esposito-386189144/IG: @vinespositomsdc

Errin Smith is the creator of the What We Crave Emotional Eating Summit. Errin, also known as That Health Chick, has had a solid career in the health and wellness space for over 10 years, working with some of the biggest names in the industry such as Dr. Zach Bush and Dr. Dan Pompa and many more. She has highly reputable experience in advanced protocols for fasting, detox, nutrition, and microbiome health. She is also an athlete, fitness fanatic, health nut, and is obsessed with mindset and personal development … no wonder she’s called that health chick. She's also the founder of Spontaneous Halos, a random acts of kindness movement. But more recently she hosted and produced an online summit called What We Crave on the ever so fascinating topic of…emotional eating. She’s interviewed some serious rockstars and let me tell you this summit is going to give so much value to anyone struggling with understanding what is happening in the brain and what causes that black out/eff it/numb out/moment that causes emotional eating. I was also a guest on this summit so I had to bring her on…and we are giving you a sneak peak… or I should say the firehose of what to expect. Because I know that every single person struggles with it or knows someone that is struggling with it and it. And everything we are going through today is absolutely critical for Inside Out Health. Watch the summit HERE.      

Wellness is being aligned with truth. Listen to your intuition; you know what's truth and what's not. Honor your truth and whatever feels right to you on a spiritual, mental, physical, or nutritional level and I promise you that your intuition will take you on the path that you need to go. - Tara Garrison   How can holding yourself more accountable, creating a schedule, and really listening to your inner voice help you live life well?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 338 Coach, Host of the Inside Health Podcast, and Founder of both HIGHER: Women Who Rise and the KELEO movement, Tara Garrison, shares how plant medicine helped her overcome past traumas, her "accidental" awakening to the health and wellness industry, and how to live a more conscious life by truly paying attention to your intuition. Discover how to be healthy from the inside out by setting up a gratitude practice, building a sustainable fuel source of motivation, and focusing on self-care every day.    Listen To Episode 338 As Tara Garrison Uncovers:   [1:30] Measuring Up To Your Own Expectations Organifi M21 Wellness Guide Tara Garrison Inside Health Podcast with Tara Garrison Josh Trent on Inside Out Health with Coach Tara Garrison - Breathwork, Ayahuasca & Following Your Heart What it was like for her to be a part of a religious group that didn't feel aligned with her soul anymore. Why she feels that her past views on Mormonism blinded her from the truth that she sees now. Past feelings of great sadness that impacted her mental health and emotional wellbeing. How her experience with Mormonism hindered her ability to love herself and openly explore her emotions. The goodness she sees in the Mormon church but how all of its outside expectations caused her to feel like she was never meeting up to others' expectations of herself. How eating healthy was her "accidental" awakening to the health and wellness industry. Her childhood growing up with a mentally ill mother, living in poverty, and also having been sexually, physically, and emotionally abused by another family member.   [18:00] Connect With Your Intuition & Spirituality How she was very driven at school and thus developed this high-quality awareness of how other people lived their lives. The great amount of doubt she used to have in her own intuition as she was expected by the Mormon church to act on what the Holy Spirit wanted her to do. Gary Vaynerchuk How she's shifted to believe in herself more than an outside source like the Holy Spirit. Her mother's signs of schizophrenia, delusions, and paranoid accusations that impacted her childhood. The many struggles her mother faced as being a single mother of five children and going back to school. How plant medicine and psychedelics were the first most important factors in helping her open up, heal past wounds, and do the work. What MDMA specifically did for her by providing a safe space in which she could process and face her trauma to begin healing. 291 Drew Manning Kathryn Dixon Byron Katie How The Work of Byron Katie and plant medicine helped her heal the relationship she had with her mom and see her in a new light. Malcolm Gladwell Ralph Waldo Emerson How she has gathered this courage to make new changes in her life to be more aligned with who she is through plant medicine.   [28:50] The Difference Between Knowing & Doing The grand difference between knowing and doing unpacked. The high amount of accountability she holds herself to as a coach and setting an example for clients. How reintroducing carbs back into her diet after doing Keto for so long really boosted her health. The immense amount of courage it took for her to share with her followers that she was going to begin eating carbs again and rebrand herself. Exploring what embodiment actually is: the body holding a lesson within itself. Her mission to live in such a way that she's able to constantly show people how they can thrive. How she's optimized her day by being strict on her time management skills in a self-loving way. Her daily morning routine and the huge impact it's made in her productivity and more importantly, actually gives her more time to be with her family. Will Smith - I Believe Self Discipline Is The Definition Of Self Love How meditation helps her to separate herself from stress, look at it in a new light, and shift her life to reduce it. Her gratitude practice and how it helps her snap out of victim mode and realize how far she has come in her life.   [39:00] Tara's Mastermind Event Experience Unpacking several of the lessons she learned at the Scott Duffy Breakthrough Mastermind event. Scott Duffy Breakthrough Mastermind Tony Robbins Scott Duffy One of the most impactful, human moments she's had in her life at the Mastermind event through a trust-building exercise with a horse. Why having a really good heart will help you thrive and be successful in what you do in life. Matthew Hussey The many wounds we all have around wealth and being financially healthy and how that extends to our relationships with people, ourselves, and even food.   [45:50] How Our Wounds Can Turn Into Something Beautiful Why our wounds can actually be the key to set us on the path that we need to be on. The gratitude she has for the hardships she's experienced because they've propelled her on this path that she finds so fulfilling. How her unhealthy relationship with getting fit actually turned into something beautiful in the end. 110 Bedros Keuilian Man Up by Bedros Keuilian How Ayahuasca shifted her perspective from focusing solely on herself to finding her purpose, spending more time with her family, and serving others. Why it's okay to have your ugly motivation at the beginning as long as you're open to healing along that path. Steve Jobs How to build and live on a sustainable fuel source of motivation. Why she was so scared that if she lost all of her unhealthy motivation, she would lose her drive and everything she had gained for her physical health. How changing up her self talk to be more encouraging actually helped boost her healthy drive even more.   [53:00] Lessons From Our Intuition Why our intuition will always nudge us and we can either listen to it or not but it will always keep pushing us. Her realization that the faster she listens to her intuition, the faster her life gets better. 302 Mark Groves How to get to a place where you can calmly speak your truth without letting fear come over you. Why truth is the ultimate stress reliever. What wellness means to her in relation to aligning with our truth. How to honor your authentic intuition on a spiritual, mental, nutritional, or physical level. Her new movement, Keleo, and how it blends both the nutritional worlds of Keto and Paleo. KELEO Program Wellness Force Community   Power Quotes From The Show Instant Change Through Your Intuition "Intuition will nudge you and you can either listen and your whole life will get better or don't listen and it will just continue as is. I have learned that the faster I listen to my intuition, the better my life gets faster." - Tara Garrison   Organizing Your Life Through Meditation "When I meditate, I am able to separate myself from the stress and sit back to look at it. It's like I'm an eagle on top of a mountain, I'm soaring around, and I'm looking down at my life to see what I can shift, let go of, or add something new. So, instead of being stuck in all of my stress, meditation has helped me see how I can change my life." - Tara Garrison     Creating A Sacred Space & Time "What has helped me set healthy boundaries is having an established morning routine and maybe some people just think it's too whoo-whoo but it has been crazy powerful for me. It's the only way I'm able to create the life I want to live because if I don't schedule in time for a gratitude practice or meditation session, it does not happen. I can't just put on all the brakes in the middle of the day for them; it's just not going to happen. So, I have to create sacred space for me and nobody is bugging me at 4:30 in the morning." - Tara Garrison       Links From Today's Show    Organifi Gary Vaynerchuk 291 Drew Manning Kathryn Dixon Byron Katie Malcolm Gladwell Ralph Waldo Emerson Will Smith - I Believe Self Discipline Is The Definition Of Self Love Scott Duffy Breakthrough Mastermind Tony Robbins Scott Duffy Matthew Hussey 110 Bedros Keuilian Man Up by Bedros Keuilian Steve Jobs 302 Mark Groves Inside Out Health with Coach Tara Garrison - Josh Trent: Breathwork, Ayahuasca & Following Your Heart Leave Wellness Force a review on iTunes M21 Wellness Guide Wellness Force Community KELEO Program Inside Health Podcast with Tara Garrison Tara Garrison Instagram Facebook Twitter YouTube LinkedIn   About Tara Garrison Tara Garrison is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high performing women on a deep dive journey inside themselves, physically and emotionally. Tara is also the founder of the KELEO movement, bringing together the keto and paleo diets. Her Keto In & Out Program teaches people how to “Do Keto. Not Forever.” for metabolic flexibility and optimal human nutrition. Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram as @coachtaragarrison, where she shares the inner workings of her life, health education and motivation. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page     Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered.   ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!

In this episode, we talk with a man that has more certifications than the alphabet has letters! A true expert in brain health, Dr. Rob discusses the long term issues with brain trauma, how to prevent it and even how to overcome it (even if it was from decades ago)! Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national and international speaker, author of Amazon’s #1 bestseller “Inside-Out Health”, and founder and CEO of Westchester Integrative Health Center. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. He is on the advisory board of Functional Medicine University, a diplomate with the American Clinical Board of Nutrition, and a diplomate with the Chiropractic Board of Clinical Nutrition. Dr. Silverman is a seasoned health and wellness expert and has appeared on many mainstream media including Talks at Google. FB@DrRobertSilverman IG@DrRobSilverman http://www.drrobertsilverman.com/ This is the show where disease takes and dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health.  He is a professional speaker, chiropractor, and international best-selling author.  It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to: Dr. Chris’s Book FB@DoctorChrisMurphy Dr. Chris’s Youtube Channel

ONE LOOK AT WHAT WE EAT IN ABUNDANCE, WHICH IS SUGAR, ARTIFICIAL CHEMICALS AND TOXINS IN THE STANDARD AMERICAN DIET...IT WILL NOT COME AS A SURPRIZE THAT 60-70% OF AMERICAN HAVE GUT ISSUES AND MAJOR DIGESTIVE PROBLEMS..WHICH IS LEADING TO MAL HEALTH

Dr. Nick Hyde is a Chiropractic Neurologist with a unique approach to health, but one that we can all embrace for a lifetime of health, happiness, and freedom. His one-stop shop for alternative health solutions, Inside Out Health, focuses on holistic healing of the body, mind, and spirit – and it all begins with The Emergence Process.   Dr. Nick first turned to alternative medicine shortly after marrying his childhood sweetheart Clare. She began to suffer from severe abdominal pain that baffled doctors, and even surgery didn't help. But a Functional Neurologist named Dr. Joseph Smith was able to help, and his wife felt relief for the first time after just one appointment.   Dr. Joe told them that instead of being dependent on him for constant relief, his mission was to show the body how to heal itself. Clare went from barely walking to competing in a Sprint Triathlon just a year later – and Dr. Nick knew exactly what he wanted to do for the rest of his life.   I've been Dr. Nick's patient and experienced the impact of this holistic healing methodology myself, and it really is transformational. Sometimes we get so caught up on the desired outcome that we only focus on the outcome, and we don't focus on the process(es) to get there.   But The Emergence Process that Dr. Nick practices is... well, it's a process! One that requires we trust the power of one of the most advanced technologies in creation: the human cell.   As Dr. Nick says, “More technologically advanced than all of the supercomputers in the world, far more advanced than anything any scientist has been able to do, is the intelligence of a human cell.”   You have a trillion of them in your body, and they're all so incredibly organized, efficient, and communicative. So instead of relying on some other medical technology to help heal the body, The Emergence Process involves removing physical, emotional, and spiritual blockages in our bodies so that our cells can work the way they're supposed to.   It all starts with listening to your body, instead of quieting it. “We are nurtured, in this country of ours, to ignore the symptoms, to medicate the symptoms, to avoid symptoms at all costs... and all a symptom is is a signal! It's our body's way of communicating to us that there's something going on.” Why would we want to medicate that?   “People just need to forgive themselves. That's where the healing happens ... We need to practice letting go, and you need to be more serious about letting go than any other practice in your life.”   --     Resources: Learn more at https://www.getinsideouthealth.com/who-we-are Listen: The Cultivated Being Facebook: https://www.facebook.com/drnickhyde/ Instagram: https://www.instagram.com/drnickhyde/ LinkedIn: https://www.linkedin.com/in/nick-hyde-44059885/   --   We are brought to you by the Lawton Marketing Group, a full-service advertising and design agency serving companies and entrepreneurs at all levels. They are your one-stop shop for all your website, logo, social media, print, app design and reputable management needs.   Visit LawtonMG.com for more info.   -- The Impact Entrepreneur Show is produced by Podcast Masters

Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national and international speaker, author of Amazon’s #1 bestseller “Inside-Out Health”, and founder and CEO of Westchester Integrative Health Center. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. He is on the advisory board of Functional Medicine University, a diplomate with the American Clinical Board of Nutrition, and a diplomate with the Chiropractic Board of Clinical Nutrition. Dr. Silverman is a seasoned health and wellness expert and has appeared on many mainstream media including Talks at Google.

Do you ever wake up in the middle of the night with leg or foot cramps, with your toes curling up? Or maybe it's pain in your back, jaw or shoulders? All of the above are muscle cramps and today we're sharing why you might be experiencing them and what to do about it. We're joined by special guest Dr. Rob Silverman author of the book Inside – Out Health, as he helps explain why so many people today experience pain, inflammation, muscle cramps, and spasms. Listen in!

Do you ever wake up in the middle of the night with leg or foot cramps, with your toes curling up? Or maybe it’s pain in your back, jaw or shoulders? All of the above are muscle cramps and today we’re sharing why you might be experiencing them and what to do about it. We’re joined by special guest Dr. Rob Silverman author of the book Inside – Out Health, as he helps explain why so many people today experience pain, inflammation, muscle cramps, and spasms. Listen in!

IntegrativePractitioner.com editor, Katy Rushlau, speaks with Robert Silverman, DC, MS, CNS, CSCS, CKTP, CES, CIISN, DACBN, HKC, SASTM, about breakthroughs in the resolution of inflammation, how practitioners can help patients address inflammation from the inside out, and more. This episode is part of the IHS Preview series.