Podcasts about distinguish

Send Steve a Text MessageCreating an effective practice routine is essential for guitar progress. Daily and weekly practice structures help overcome the feeling of being lost and ensure you're working on the right things.• Practice fundamentals daily, focusing on chords that match your ability level and finger size• Work on each chord independently before practicing transitions between them• Choose songs that align with the chords you're practicing to create reinforcing learning• Break song learning into components: chord practice, rhythm work, and understanding structure• Set up a weekly rotation of skills like new songs, scales, theory, and improvisation• Balance your practice schedule with flexibility to follow genuine musical interest on any given day• Distinguish between following inspiration versus avoiding practice out of lazinessIf you're struggling with guitar or feel lost when practicing, try developing a structured routine that fits your goals. Inside the GuitarZoom Academy, we'll work with you to create a personalized practice plan and provide ongoing support through daily Zoom interactions. Links: Check out the GuitarZoom Academy:https://academy.guitarzoom.com/ Steve's Channel → https://www.youtube.com/user/stinemus... GuitarZoom Channel → https://www.youtube.com/user/guitarz0... Songs Channel → https://www.youtube.com/user/GuitarSo... .

AUA2025: Chemotherapy and Immunotherapy for Urologists and Advanced Practice Providers (APPs) CME Available: https://auau.auanet.org/node/43009 At the conclusion of this activity, participants will be able to: 1. Identify the guidelines for first-line and beyond treatment of patients with hormone-sensitive advanced and metastatic prostate cancer, including medications, their mechanism, side effects and efficacy. 2. Summarize the recommendations for first-line and beyond treatment of castrate-resistant metastatic and nonmetastatic prostate cancer, including medications, their mechanism, side effects and efficacy. 3. Diagram the treatment options for high-risk non-muscle invasive bladder cancer. 4. Distinguish the guideline-defined therapeutic options for locally advanced and metastatic bladder cancer. 5. Discuss treatment options for locally advanced and metastatic kidney cancer, including medications, their mechanism, side effects and efficacy. ACKNOWLEDGEMENTS: This educational activity is supported by independent educational grants from: Astellas, Janssen Biotech, Inc., administered by Janssen Scientific Affairs, LLC, Lantheus Medical Imaging, Novartis Pharmaceuticals Corporation, Pfizer, Inc.

Are you noticing your teen struggling to move forward—still living at home, lacking motivation, or avoiding responsibility?Did you know failure to launch syndrome is becoming a silent epidemic, with many young adults unable to transition into independent, thriving adults?In this episode, Rachel and Greg unpack what failure to launch looks like, why it's happening—and most importantly—what you can do now to guide your child toward adult independence. Drawing on years of experience working with youth and young adults, they explore the common warning signs (low persistence, entitlement, lack of life skills) and reveal the actionable strategies that prevent the downward spiral before it's too late.This candid conversation is filled with practical advice: how to instill responsibility, help your child set meaningful goals, face challenges, and develop emotional maturity. Whether you're parenting a toddler or a teen, this episode equips you with tools to help your children not just survive—but truly launch into adulthood on their own terms.Tune in and take the steps that could make all the difference.

This morning, our guest speakers Neil and Janet Young remind us of what truly distinguishes us on this earth. It's not our morality. It's not our brilliance. It is His presence. His presence — always available, always near. Whether it's a Monday morning at work or a Saturday afternoon at the store, we can live aware of Him. So take your everyday, ordinary life, and place it before God as an offering.

Ajahn Dhammasiha is asked:"How do we observe the mind?"Ajahn offers some reflections on superficial layers of the mind (like thinking) and deeper layers that can only be accessed in Samādhi. Ajahn also responds to a second question on mindfulness of feelings:"How to Distinguish wordly and spiritual feelings?"Spiritual happiness generated through good karma, generosity, virtue, sense retraint and samādhi/jhāna is so important, as it provides us with a superior happiness than sensuality. Website⁠⁠⁠⁠Our Spotify Playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dhammagiri Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pics⁠⁠⁠⁠#mind #consciousness #happines #mindfulness #sati

In this episode, we speak with Eric Olson, a retired US Navy Admiral with a distinguished career in special operations, about the key principles of effective leadership, particularly in times of uncertainty. Eric shares insights from his experiences leading high-performing teams and organizations through complex challenges, offering valuable leadership lessons for executives in today's rapidly changing business landscape. Related insights: A CEO for All Seasons: Mastering the Cycles of Leadership CEO Excellence: The Six Mindsets that Distinguish the Best Leaders from the Rest The Journey of Leadership: How CEOs learn to lead from the inside out Trusted advice for effective leadership The CEO as chief resilience officer The Strategic CEO newsletter McKinsey Insights on Strategy & Corporate Finance McKinsey Strategy & Corporate Finance on LinkedIn Support the show: https://www.linkedin.com/showcase/mckinsey-strategy-&-corporate-finance/See www.mckinsey.com/privacy-policy for privacy information

The incidence of early onset colorectal cancer (EOCRC) has been rising prompting the change in change in screening guidelines to 45 years of age for average risk patients. Join us for an in-depth discussion with guest speakers Dr. Andrea Cercek and Dr. Nancy You, where we provide a comprehensive look at the growing challenge of EOCRC. Hosts: - Dr. Janet Alvarez - General Surgery Resident at New York Medical College/Metropolitan Hospital Center - Dr. Wini Zambare – General Surgery Resident at Weill Cornell Medical Center/New York Presbyterian - Dr. Phil Bauer, Graduating Colorectal Surgical Oncology Fellow at Memorial Sloan Kettering Cancer Center  - Dr. J. Joshua Smith MD, PhD, Chair, Department of Colon and Rectal Surgery at MD Anderson Cancer Center - Dr. Andrea Cercek - Gastrointestinal Medical Oncologist at Memorial Sloan Kettering Cancer Center - Dr. Y. Nancy You, MD MHSc - Professor, Department of Colon and Rectal Surgery at MD Anderson Cancer Center Learning objectives:  - Describe trends in incidence of colorectal cancer, with emphasis on the rise of EOCRC. - Identify age groups and demographics most affected by EOCRC. - Summarize USPSTF recommendations for colorectal cancer screening. - Distinguish between screening methods (e.g., colonoscopy, FIT-DNA) and their sensitivity. - Understand treatment approaches for colon and rectal cancer (CRC) - Understand the role of mismatch repair (MMR) status in guiding treatment. - Outline the importance of genetic counseling and testing in young patients. - Discuss racial, ethnic, and socioeconomic disparities in CRC incidence and outcomes. - Describe the impact of cancer treatment on fertility and sexual health. -  Review fertility preservation options. - Identify the value of integrated care teams for young CRC patients. References: 1.         Siegel, R. L. et al. Colorectal Cancer Incidence Patterns in the United States, 1974–2013. JNCI J. Natl. Cancer Inst. 109, djw322 (2017). https://pubmed.ncbi.nlm.nih.gov/28376186/ 2.         Abboud, Y. et al. Rising Incidence and Mortality of Early-Onset Colorectal Cancer in Young Cohorts Associated with Delayed Diagnosis. Cancers 17, 1500 (2025). https://pubmed.ncbi.nlm.nih.gov/40361427/ 3.         Phang, R. et al. Is the Incidence of Early-Onset Adenocarcinomas in Aotearoa New Zealand Increasing? Asia Pac. J. Clin. Oncol.https://pubmed.ncbi.nlm.nih.gov/40384533/ 4.         Vitaloni, M. et al. Clinical challenges and patient experiences in early-onset colorectal cancer: insights from seven European countries. BMC Gastroenterol. 25, 378 (2025). https://pubmed.ncbi.nlm.nih.gov/40375142/ 5.         Siegel, R. L. et al. Global patterns and trends in colorectal cancer incidence in young adults. (2019) doi:10.1136/gutjnl-2019-319511. https://pubmed.ncbi.nlm.nih.gov/31488504/ 6.         Cercek, A. et al. A Comprehensive Comparison of Early-Onset and Average-Onset Colorectal Cancers. J. Natl. Cancer Inst. 113, 1683–1692 (2021). https://pubmed.ncbi.nlm.nih.gov/34405229/ 7.         Zheng, X. et al. Comprehensive Assessment of Diet Quality and Risk of Precursors of Early-Onset Colorectal Cancer. JNCI J. Natl. Cancer Inst. 113, 543–552 (2021). https://pubmed.ncbi.nlm.nih.gov/33136160/ 8.         Standl, E. & Schnell, O. Increased Risk of Cancer—An Integral Component of the Cardio–Renal–Metabolic Disease Cluster and Its Management. Cells 14, 564 (2025). https://pubmed.ncbi.nlm.nih.gov/40277890/ 9.         Muller, C., Ihionkhan, E., Stoffel, E. M. & Kupfer, S. S. Disparities in Early-Onset Colorectal Cancer. Cells 10, 1018 (2021). https://pubmed.ncbi.nlm.nih.gov/33925893/ 10.       US Preventive Services Task Force. Screening for Colorectal Cancer: US Preventive Services Task Force Recommendation Statement. JAMA 325, 1965–1977 (2021). https://pubmed.ncbi.nlm.nih.gov/34003218/ 11.       Fwelo, P. et al. Differential Colorectal Cancer Mortality Across Racial and Ethnic Groups: Impact of Socioeconomic Status, Clinicopathology, and Treatment-Related Factors. Cancer Med. 14, e70612 (2025). https://pubmed.ncbi.nlm.nih.gov/40040375/ 12.       Lansdorp-Vogelaar, I. et al. Contribution of Screening and Survival Differences to Racial Disparities in Colorectal Cancer Rates. Cancer Epidemiol. Biomarkers Prev. 21, 728–736 (2012). https://pubmed.ncbi.nlm.nih.gov/22514249/ 13.       Ko, T. M. et al. Low neighborhood socioeconomic status is associated with poor outcomes in young adults with colorectal cancer. Surgery 176, 626–632 (2024). https://pubmed.ncbi.nlm.nih.gov/38972769/ 14.       Siegel, R. L., Wagle, N. S., Cercek, A., Smith, R. A. & Jemal, A. Colorectal cancer statistics, 2023. CA. Cancer J. Clin. 73, 233–254 (2023). https://pubmed.ncbi.nlm.nih.gov/36856579/ 15.       Jain, S., Maque, J., Galoosian, A., Osuna-Garcia, A. & May, F. P. Optimal Strategies for Colorectal Cancer Screening. Curr. Treat. Options Oncol. 23, 474–493 (2022). https://pubmed.ncbi.nlm.nih.gov/35316477/ 16.       Zauber, A. G. The Impact of Screening on Colorectal Cancer Mortality and Incidence: Has It Really Made a Difference? Dig. Dis. Sci. 60, 681–691 (2015). https://pubmed.ncbi.nlm.nih.gov/25740556/ 17.       Edwards, B. K. et al. Annual report to the nation on the status of cancer, 1975-2006, featuring colorectal cancer trends and impact of interventions (risk factors, screening, and treatment) to reduce future rates. Cancer 116, 544–573 (2010). https://pubmed.ncbi.nlm.nih.gov/19998273/ 18.       Cercek, A. et al. Nonoperative Management of Mismatch Repair–Deficient Tumors. New England Journal of Medicine 392, 2297–2308 (2025). https://pubmed.ncbi.nlm.nih.gov/40293177/ 19.       Monge, C., Waldrup, B., Carranza, F. G. & Velazquez-Villarreal, E. Molecular Heterogeneity in Early-Onset Colorectal Cancer: Pathway-Specific Insights in High-Risk Populations. Cancers 17, 1325 (2025). https://pubmed.ncbi.nlm.nih.gov/40282501/ 20.       Monge, C., Waldrup, B., Carranza, F. G. & Velazquez-Villarreal, E. Ethnicity-Specific Molecular Alterations in MAPK and JAK/STAT Pathways in Early-Onset Colorectal Cancer. Cancers 17, 1093 (2025). https://pubmed.ncbi.nlm.nih.gov/40227607/ 21.       Benson, A. B. et al. Colon Cancer, Version 2.2021, NCCN Clinical Practice Guidelines in Oncology. J. Natl. Compr. Cancer Netw. JNCCN 19, 329–359 (2021). https://pubmed.ncbi.nlm.nih.gov/33724754/ 22.       Christenson, E. S. et al. Nivolumab and Relatlimab for the treatment of patients with unresectable or metastatic mismatch repair proficient colorectal cancer. https://pubmed.ncbi.nlm.nih.gov/40388545/ 23.       Dasari, A. et al. Fruquintinib versus placebo in patients with refractory metastatic colorectal cancer (FRESCO-2): an international, multicentre, randomised, double-blind, phase 3 study. The Lancet 402, 41–53 (2023). https://pubmed.ncbi.nlm.nih.gov/37331369/ 24.       Strickler, J. H. et al. Tucatinib plus trastuzumab for chemotherapy-refractory, HER2-positive, RAS wild-type unresectable or metastatic colorectal cancer (MOUNTAINEER): a multicentre, open-label, phase 2 study. Lancet Oncol. 24, 496–508 (2023). https://pubmed.ncbi.nlm.nih.gov/37142372/ 25.       Sauer, R. et al. Preoperative versus Postoperative Chemoradiotherapy for Rectal Cancer. N. Engl. J. Med. 351, 1731–1740 (2004). https://pubmed.ncbi.nlm.nih.gov/15496622/ 26.       Cercek, A. et al. Adoption of Total Neoadjuvant Therapy for Locally Advanced Rectal Cancer. JAMA Oncol. 4, e180071 (2018). https://pubmed.ncbi.nlm.nih.gov/29566109/ 27.       Garcia-Aguilar, J. et al. Organ Preservation in Patients With Rectal Adenocarcinoma Treated With Total Neoadjuvant Therapy. J. Clin. Oncol. 40, 2546–2556 (2022). https://pubmed.ncbi.nlm.nih.gov/35483010/ 28.       Schrag, D. et al. Preoperative Treatment of Locally Advanced Rectal Cancer. N. Engl. J. Med. 389, 322–334 (2023). https://pubmed.ncbi.nlm.nih.gov/37272534/ 29.       Kunkler, I. H., Williams, L. J., Jack, W. J. L., Cameron, D. A. & Dixon, J. M. Breast-Conserving Surgery with or without Irradiation in Early Breast Cancer. N. Engl. J. Med. 388, 585–594 (2023). https://pubmed.ncbi.nlm.nih.gov/36791159/ 30.       Jacobsen, R. L., Macpherson, C. F., Pflugeisen, B. M. & Johnson, R. H. Care Experience, by Site of Care, for Adolescents and Young Adults With Cancer. JCO Oncol. Pract. (2021) doi:10.1200/OP.20.00840. https://pubmed.ncbi.nlm.nih.gov/33566700/ 31.       Ruddy, K. J. et al. Prospective Study of Fertility Concerns and Preservation Strategies in Young Women With Breast Cancer. J. Clin. Oncol. (2014) doi:10.1200/JCO.2013.52.8877. https://pubmed.ncbi.nlm.nih.gov/24567428/ 32.       Su, H. I. et al. Fertility Preservation in People With Cancer: ASCO Guideline Update. J. Clin. Oncol. 43, 1488–1515 (2025). https://pubmed.ncbi.nlm.nih.gov/40106739/ 33.       Smith, K. L., Gracia, C., Sokalska, A. & Moore, H. Advances in Fertility Preservation for Young Women With Cancer. Am. Soc. Clin. Oncol. Educ. Book 27–37 (2018) doi:10.1200/EDBK_208301. https://pubmed.ncbi.nlm.nih.gov/30231357/ 34.       Blumenfeld, Z. How to Preserve Fertility in Young Women Exposed to Chemotherapy? The Role of GnRH Agonist Cotreatment in Addition to Cryopreservation of Embrya, Oocytes, or Ovaries. The Oncologist 12, 1044–1054 (2007). 35.       Bhagavath, B. The current and future state of surgery in reproductive endocrinology. Curr. Opin. Obstet. Gynecol. 34, 164 (2022). 36.       Ribeiro, R. et al. Uterine transposition: technique and a case report. Fertil. Steril. 108, 320-324.e1 (2017). 37.       Yazdani, A., Sweterlitsch, K. M., Kim, H., Flyckt, R. L. & Christianson, M. S. Surgical Innovations to Protect Fertility from Oncologic Pelvic Radiation Therapy: Ovarian Transposition and Uterine Fixation. J. Clin. Med. 13, 5577 (2024). 38.       Holowatyj, A. N., Eng, C. & Lewis, M. A. Incorporating Reproductive Health in the Clinical Management of Early-Onset Colorectal Cancer. JCO Oncol. Pract. 18, 169–172 (2022). ***Behind the Knife Colorectal Surgery Oral Board Audio Review: https://app.behindtheknife.org/course-details/colorectal-surgery-oral-board-audio-review Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen

00:09:30 For example, take the Pareto Principle00:12:37 Models in Brief00:14:11 Satisficing. 00:15:34 Distinguish feeling or thinking.00:17:13 Prioritize motion.00:19:14 Whatever Can Go Wrong Will Go Wrong.00:21:00 Here are the takeaways from today's episode.Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled By Patrick KingHear it Here - https://bit.ly/practicalintelligencekinghttps://www.amazon.com/dp/B08263KGHKIn this episode, we dive into the fascinating world of practical intelligence as outlined by author Patrick King. Discover the neuroscience-backed strategies to enhance your critical thinking skills and never be fooled again! Chapter 3 unveils the power of 'thinking in models' - a game-changing approach to problem-solving. Learn how to create mental models for faster, more accurate decision-making. We'll explore concepts like satisficing, the difference between feeling and thinking, and the importance of motion. Plus, uncover why Murphy's Law is your secret weapon! Join us as we deconstruct these powerful insights and learn how to analyze deeply, think critically, and transform our thinking for a smarter future.

Boom shakalaka! Dive into Ep 1,022 of The Clay Edwards Show, July 17, 2025 – 2 hrs of unfiltered reality radio with Clay Edwards firing on free speech, local scandals, & cultural clashes. Kicking off with a passionate defense of uncensored platforms amid AI de-ranking for taboo topics like COVID & crime. Local Roundup: Rudy Warnock's guilty verdict on corruption charges spirals into tragedy – post-trial car wreck & suicide attempt on I-20 near Pelahatchie. Clay unpacks the "victimless" white-collar crime, long federal sentences (20-50 yrs), & painful recovery ahead. Sympathy for family, but accountability stressed: "Nobody deserves that, but suicide isn't the way out." Breaking: Possible raid on Savannah Street – JPD activity, news crews; ties to roadblocks hunting escaped New Orleans prisoner Derek (last seen in MS). "They're doing cop stuff – welcome to the party!" FAFO Champ: Brandon block party shooting (June 21, Mary Miles Dr.) – city-permitted event turns deadly. Ryan Mosley (31) arrested for 1st-degree murder & felon w/ firearm after killing one, injuring another. "Don't go to parties needing a gun – rethink standards for permits!" Shrimp Scandal: Study reveals 30/44 Jackson-area spots serve imported shrimp despite "wild-caught" claims. Kudos to 14 authentic ones (e.g., Drago's, Half Shell, Shaggy's) – call for transparency under new MS labeling law. Immigration Truth Serum: Border chaos blamed on Dems' open policies; regrets good folks caught in crackdown. "No negative Hispanic interactions ever – hard workers, accountable. But illegal entry = crime; come through front door!" Obama's Masculinity Critique: Ex-prez urges men to get gay friends for empathy, share feelings, ditch provider roles, & embrace arts over sports. Clay fires back: "Already have gay alpha friends! This attacks manosphere – ironic from fragile Barry. Distinguish from LGBTQ agenda; assumptions offend conservatives." Epstein Ties: Listener nods to connections & suicides – "Weird how they're linked." Clay's Rants: Offense at sensitivity over words ("gay" as ball-busting, "retard" for stupidity – not targeting disabled). Stereotypes earned; force acceptance backfires (e.g., Redskins name – Indians want it back!). Raw, chaotic vibes on politics, culture, & accountability.

Learning Objectives:- Describe the 4M's and recognize how to implement them in clinical practice- Distinguish between robust and frail individuals- Build inpatient and outpatient treatment plans based on mobility and frailty using the 4M'sSpeakers:- Mary Spivey, MD, CHI Health Internal Medicine- Kimberly Kudron, MPT, Physical Medicine and Rehabilitation, CHI Health- Priscilla James, ARNP, Adult Gerontology Acute Care Nurse Practitioner, Virginia Mason Franciscan Health- Michael Perlovsky, MD, Market Medical Director, Hospital Medicine, Mountain Region- Leah Wulfekoetter, MSN, MBA, RN, Nursing Director at Saint Elizabeth Medical Center, CHI Health

In this edition of UBC "Sermon Discussions" Pastor Jason answers questions related to his Genesis 32:1-21 sermon.The main idea for the sermon was: When you're fearful of the things ahead, look to your faithful God instead.Questions discussed in this episode: Distinguish fearing God vs fearing man?What does it tell us about our mighty big God that he desires to carry our anxiety?How should it look like for a Christ follower who struggles with fear and anxiety, act obediently according to the Word?What if God doesn't take away the anxiety, pain, or mental illness, when we cry out to God? I did what he asked, but my struggle is real and keeps getting worse.Jacob's fear not only affected him but his family. How does a spouse, family member, friend, etc who is directly affected by the fear of the person they love biblically respond (deal) with it?Was Jacob wrong for making plans? Is there a way to properly plan while also trusting God at the same time?As a reminder we have created a place where you can send us your questions regarding the sermons or topics we discuss in these podcasts. Send them to sermonquestions@ubcbeavercreek.com.

If you've heard that you'll get doughy trying to build muscle on beans, or indeed anything else that's made you doubt pulses even for a second, then this nugget's for you. Daisy and Clare discuss the nutrition of a range of legumes, as well as health benefits and environmental impacts, and how best to cook and eat them.Didinger, C.; Thompson, H.J. Defining Nutritional andFunctional Niches of Legumes: A Call for Clarity to Distinguish a Future Role for Pulses in the Dietary Guidelines for Americans. Nutrients 2021, 13,1100. https://doi.org/10.3390/nu13041100Mullins AP, Arjmandi BH. Health Benefits of Plant-BasedNutrition: Focus on Beans in Cardiometabolic Diseases. Nutrients. 2021 Feb5;13(2):519. doi: 10.3390/nu13020519. PMID: 33562498; PMCID: PMC7915747.

Hey Team! This week, I'm talking with Dr. Ari Tuckman, a psychologist, certified sex therapist, and one of the most well-known voices in adult ADHD. Ari brings over 25 years of clinical experience to the table, along with his new book, The ADHD Productivity Manual, which takes a honest look at the tools we use, and why they sometimes don't work the way we want them to. It was actually funny, before the call, we were joking about how it's funny that our orbits hadn't crossed before - well, I do get into one anecdote about attending a talk he gave in 2019, but that's basically as close as we'd interacted before this. In our conversation, we unpack how shame and comparison can hijack our energy, how to set reminders that actually help instead of hinder, and why simple doesn't always mean easy. We also touch on what it means to communicate your needs assertively (without over-apologizing) and why trying to do everything perfectly is the fastest route to doing nothing at all. There's a ton of easy-to-access, actionable advice in this episode. I had a ton of fun with it, and I think you'll love it too. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/228 YouTube Patreon This Episode's Top Tips 1. Include contextual details in your reminders. Put the address, building name, or even office location in the event title so you don't show up on time or in the wrong place. 2. Distinguish between “simple” and “easy.” Just because a task is straightforward (like taking out the trash) doesn't mean it's easy to do, especially with ADHD. 3. Be strategic with your best focus time. Don't “spend gold on garbage” - use your high-focus hours for harder tasks, not emails or unloading the dishwasher. Do less, but do it on purpose. Sometimes productivity means pulling back and intentionally choosing what not to do, instead of doing everything poorly.

Leave Health Bite a Feedback.Click This Link.What if the key to living a life without regret isn't avoiding failure, but embracing the courage to try - especially when you're "too old" to start something new?In our achievement-obsessed culture, we're conditioned to believe that transformation should happen seamlessly, that successful people have linear paths, and that reinvention gets harder with age. But what if everything we've been told about change, identity, and "appropriate" timing is keeping us trapped in lives that no longer fit?In this deeply personal and universally inspiring episode of Health Bite, Dr. Adrienne Youdim sits down with keynote speaker, mindset coach, and author Petra Kolber to explore what it really takes to transform your life - not just once, but multiple times, and especially later in life.Who is Petra Kolber?Keynote speaker and mindset coach specializing in transformation and resilienceAuthor of "The Perfection Detox" - a guide to breaking free from perfectionist patternsFormer Reebok fitness athlete with over a decade representing the brand globallyAt age 61, boldly pivoted to become a DJ - proving reinvention has no expiration dateRecovering perfectionist who has navigated multiple major life transitionsWhat You'll Discover in This Episode:How perfectionism becomes a prison that keeps us from trying anything we might not excel at immediatelyWhy women especially struggle with owning their ambition and drive without apologizingHow our American obsession with work-based identity becomes a barrier to reinventionWhy This Episode Matters: Whether you're a high-achiever feeling stifled by your current success, someone navigating midlife transitions, or anyone who's ever thought "it's too late for me," this conversation offers permission to redefine what's possible at any age.This episode will help you:Distinguish between healthy ambition and perfectionist paralysis that prevents actionUnderstand why clinging too tightly to current identity blocks future growthLearn to create runway for exploration rather than burning bridges impulsivelyNavigate the spiritual and existential shifts that often accompany midlifeConnect with Petra Kolber:Website: PetraKolber.comLinkedin: https://www.linkedin.com/in/petrakolber/ Book: "The Perfection Detox" - https://www.amazon.com/Perfection-Detox-Critic-Bravely-Unleash/dp/0738234850 Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

This week on TOWTW Podcast, Chelsea sits down with integrative bodywork and somatic therapist Joshua Marable for a serendipitous conversation about the messy realities of human connection. Joshua challenges us to go into our pain rather than around it, exploring how synchronicity, self-awareness, and somatic healing intersect with relationships. They dive deep into maintaining your sense of self within partnerships, the real talk about sex and intimacy, conflict resolution beyond surface fixes, and why infidelity is often about unmet needs rather than simple betrayal. This raw, unfiltered discussion transcends judgment and approaches relationships with the kind of radical honesty that transforms pain into growth – because sometimes the conversation you're avoiding is exactly the one you need to have.SUBMIT YOUR OWN STORYhttps://www.theotherwomanandthewife.com/submitASK US A QUESTIONWe answer questions from other women and wives on our podcast:Submit yours hereHOW WE CAN HELPJoin the Other Women Community: Use Code PODCAST to receive $10 off a community membershipApply for 1:1 CoachingOUR LINKSWebsite: https://towtw.com/ Instagram: https://www.instagram.com/theowandthewife/ TikTok: https://www.tiktok.com/@theowandthewifeGUEST BIO:Joshua Marable is Somatic Therapist at WellessenceMDWith over 20 years of experience in the somatic-related fields of integrative bodywork, therapeutic massage, mindfulness coaching, and personal training, Joshua Marable brings a wealth of expertise and dedication to WellessenceMD.  https://wellessencemd.com/about/joshua-marable/

Have you ever wrestled with that inner voice telling you to stop, speak up, or take a different path—only to ignore it and feel the weight of regret afterward? Whether you're navigating your spiritual path, making life decisions, or trying to make peace with your past – understanding the true nature of conscience can be a complete game-changer. In this episode I talk to Richard about conscience – what it is, where it comes from, and why embracing it is a key to your spiritual advancement:Distinguish between conditioned guilt and the true prompting of the inner voice of your own Higher SelfThe relationship between embracing your conscience and releasing spiritual blockages – it's not about wallowing in feeling bad about something, it's about raising your consciousnessWhat to do when past actions—whether from this life or a previous life—resurface for healing and transmutation Watch: https://youtu.be/Fm8r37WEjjY?si=wx1SL7h70LBoHQzA 

The Rebbe directs him to the teaching of the Tchernerblier Rebbe (and in Hayom Yom, 23 Sivan) to discern between Yetzer Tov and Yetzer Hara. He adds that not only is it permitted, but it is an obligation to learn Tanya with others, as studying Chassidus strengthens Torah observance and mitzvos. https://www.torahrecordings.com/rebbe/igroskodesh/015/010/5519

In episode 204, Coffey talks with Rosalind Chow about the distinct roles of mentorship and sponsorship in advancing careers and building more inclusive workplaces. They discuss the distinction between mentorship (which helps grow the mentee) and sponsorship (which seeks to change how others see the protege); how sponsorship functions like marketing or PR campaigns for high-potential employees; the four types of sponsorship - creating, confirming, preventing, and protecting; why sponsors risk their own credibility and reputation when advocating for others; how sponsorship doesn't require formal hierarchical relationships but depends on trust and status; how to become more "sponsorable" by being a top performer with clear values and compelling personal story; the risks of having the wrong sponsor or appearing as the "teacher's pet"; and how sponsorship creates inclusion by ensuring high performers are seen, valued, and given opportunities regardless of their background or circumstances. Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com.  If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com.  About our Guest: Rosalind Chow is an Associate Professor of Organizational Behavior and Theory at Carnegie Mellon University, where she studies the power of social hierarchy and its impact on diversity and inclusion efforts within organizations.  Her forthcoming book, The Doors You Can Open (PublicAffairs, April 8, 2025) distinguishes the concept of sponsorship from mentorship. While mentorship can change mentees for the better through valuable coaching and encouragement, sponsorship takes it one step further — sponsors can change the social environment around their proteges by actively advocating for, raising the social visibility of, and protecting them. Put simply, while mentors act on mentees, sponsors act on external observers – audiences - to change how they see proteges.  We don't just have the ability to change other people; we also have the ability to change other people's relationships with one another. This ability - the power we have as sponsors - is something we can leverage to better ourselves, other people, and our communities. Rosalind Chow can be reached athttp://www.rosalindchow.com/https://www.linkedin.com/in/rosalind-chow-6b25541b0/  About Mike Coffey: Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week. Mike and his very patient wife of 28 years are empty nesters in Fort Worth.   Learning Objectives: 1.       Distinguish between mentorship (developing the individual) and sponsorship (changing others' perceptions of the individual) to provide appropriate support for high-potential employees.2.       Practice the four types of sponsorship - creating visibility, confirming positive impressions, preventing negative associations, and protecting during criticism - to advance deserving talent.3.       Recognize that effective sponsorship requires risking your own credibility and reputation, making it essential to sponsor only high performers whose values align with your own and the organization's goals.

Your ability to embody your feminine power is directly related to your ability to listen to and trust your inner voice. That's why feminine power (in both men and women) is receptive power. You receive your inner truth and you act on it (which is the core of what it means to be sovereign).On this week's episode of the Soul Sovereignty & Sexuality Podcast, I dive into:* How do you listen to your inner voice?* How can you tell the difference between your inner voice - the voice of your soul - and the voice of your ego?* How do you trust your inner voice when it defies logic and reason?Tune into How to Listen to your Inner Voice (so you Embody your Feminine Power) on iTunes, Spotify, or YouTube.Last week, I dove into How to Trust Yourself & Stand in your Truth without Needing Approval. While recording, I realized that the first big step in trusting yourself is connecting to your inner voice, so (ta da!) here's an episode that dives a bit deeper into that.The Sacred Body Wisdom Foundational Series is designed to help you:* Connect to your inner voice* Distinguish between the voice of your soul and the voice of your ego* Open energetic channels of communication so you hear your soul more easily…among many other things, of course. :)You can access it for $ 50 off this month (which is a super good deal, considering you also receive a BONUS Daily Womb Meditation AND a Soul Healing Activation from Delphi, Greece to help you trust yourself more deeply) here:https://thepathtosovereignty.com/sacred-body-wisdom-foundational-series/Check here if any upcoming Sacred Body Wisdom Workshops will be in your area if you live on the East Coast in the United States:https://thepathtosovereignty.com/sacred-body-wisdom-workshops-in-person/The next one is at Grounded by Yoga in Bloomfield, New York on Sunday, June 29, a week after the Sacred Sensuality Weekend Retreat for Women (a few spots are left if you feel called to join us!!).https://thepathtosovereignty.com/holy-sensuality-retreat-for-women/Questions? Simply reply and let me know! I LOVE supporting you on your path to sovereignty. You can work more deeply with me here:https://thepathtosovereignty.com/reclaimyoursovereignty-relationship-coach/Receive a Free Ritual to Reclaim your Sovereignty - which sets the path for your liberation - here: https://thepathtosovereignty.com/sign-up-to-receive-your-free-giftAbout your Host Jessica Falcon:A former lawyer turned mystic, Jessica Falcon is an International Soul Embodiment Guide & Relationship Coach.  She guides you to embody your power, reclaim your sovereignty, and experience true freedom.After leaving the legal profession in 2013 to embark on a spiritual pilgrimage, Jessica experienced an 8-year initiation into divine feminine power.  During this time, she spent years researching religious history, ancient civilizations, and mythology.  She has identified the core beliefs – deeply embedded in the individual and collective psyche – that keep us from owning our power, speaking our truth, and liberating our sexuality.Jessica hosts the Soul Sovereignty & Sexuality Podcast. She leads retreats, workshops, and online portals of transformation so you embody your sacred sovereignty.  Jessica is an expert on guiding you into the depths of your body and creating internal safety so you can fully be and express all of who you are. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulsovereigntyandsexuality.substack.com/subscribe

In this episode of Building the Premier Accounting Firm, Roger Knecht welcomes Mark Herschberg, author of “The Career Toolkit,” to discuss essential skills for success, effective hiring processes, and the importance of career planning. They explore key skills like communication, negotiation, and leadership, offering actionable insights for both employers and employees in the accounting profession.  Key Takeaways:

We start a new segment of Leviticus, looking at what is “clean” and “unclean” for the Israelites. We must remember that “unclean” is not necessarily bad, it just means that it is not holy or fit for use in worship of God in the tabernacle. Being “clean” or “unclean” was a designation related to someone's ability to participate in the worship at the tabernacle. If you were “unclean,” you had to go through the cleansing process to become “clean” in order to enter the tabernacle courtyard. It was all about being set apart and prepared to approach the Lord. In this Bible study, we look at the first of 5 chapters on cleanliness, looking at what foods are clean and unclean. Outline:06:16 - Overview of Leviticus 11-15Leviticus 11 - food - what is clean and may be eaten, and what is unclean and not to be eatenLeviticus 12 - cleanliness and purification after childbirthLeviticus 13 - skin diseases, fungus & moldsLeviticus 14 - cleansing skin diseases, fungus & moldsLeviticus 15 - discharges causing uncleanness01:17 - Why are these chapters on cleanliness here? Why are they so odd at times? What was their purpose? Why did all this even exist in the first place - IT MAKES NO SENSE. Give me just a few minutes and I will give a quick explanationThe principal duties of the Israelite priesthood1. Distinguish between the Holy and the common2. Distinguish between the unclean and the clean3. Teach the decrees of the LordExo 19.6 God calls Israel to be a Holy nation, a kingdom of priestsGal 3.23-25, The law was our guardian until Christ came that we might be justified by faith. KJV - Schoolmaster. AMP - tutor and our disciplinarian. RSV - Custodian. TLB - teacher and guide.Application:This call to be set apart did not just exist for the Jews in Moses' day. It exists for us today. Jesus, in the opening of the Sermon on the Mount, he said, Mat 5.14-16 - “You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl.”13:44 - Leviticus 11.1-3What is a divided hoof?What is chewing the cud?16:09 - Leviticus 11.4-5Hyrax - A small rabbit-like creature (Coney, rock badger, or a sharphan).Psa 104.18Pro 30.2617:11 - Leviticus 11.6 - Do rabbits chew the cud? (coprophagy)18:25 - Leviticus - 11.7-8 - pigs are unclean18:38 - Leviticus 11.9-12 - Fish vs shellfish20:36 - Leviticus 11.13-19 - Birds21:39 - Leviticus 11.20-23 - Insects - Locust, Katydid, cricket or grasshopper Mat 3.4 - John the Baptist ate locusts and wild honey24:59 - Lev 11.24-43 - Carcasses - unclean until evening29:43 - What is Shechita?30:29 - did the Jews cause the bubonic plague?31:52 - ConclusionsActs 11.4-18 (Acts 10.1 - 11.18)Mark 7.14-19, “nothing that enters a person from the outside can defile them”Support Iron Sheep Ministries: https://Ironsheep.org/donateListen to the podcast: https://anchor.fm/ironsheepContact Dave & the ISM team: info@ironsheep.orgBe notified of each new teaching, join the email list: http://eepurl.com/g-2zAD

What happens when a young boy hears, “You're the man of the house now”? This well-intentioned phrase can become a heavy mantle, especially in homes where Dad is no longer present, whether by death, divorce, or abandonment.In today's heartfelt and insightful episode, Lori Apon sits down with her son, Brandon, and son-in-law Ben for a powerful and honest conversation that every single mom raising sons needs to hear. Drawing from their personal stories, they unpack the meaning behind the phrase “man of the house” and offer wisdom for moms navigating this delicate dynamic.You will hear about:The internal weight that boys often carry when they feel responsible for the family too earlyThe difference between responsibility and authority—and why it mattersWhy mentorship and male role models outside the home are essentialThe role of a mother in guiding her son's heart, not just his behaviorEncouragement that God is at work in shaping these young men for His gloryWhether your son is 8 or 18, this episode will give you tools and perspective to help him grow in responsibility without robbing him of childhood—and remind you that God truly is father to the fatherless.Affirm your son's heart: It is natural for boys to want to help. Acknowledge their role without burdening them with adult authority.Distinguish authority from responsibility: Let your son grow into manhood without confusing him with leadership he is not ready to bear.Invite godly male mentors: Surround your son with trusted men who can reinforce the lessons you are teaching at home.Guide the stallion's strength: You cannot change your son's God-given strength but you can shape his character and integrity.Trust God's timing: The process of growing into a man is not instant. Let your son take age-appropriate steps and trust that God is writing a good story.Key Takeaways for MomsFor more information and helpful resources, check our website, PerspectiveMinistries.org & follow us on Instagram @PerspectiveMinistries.

The Story That Changes Everything Picture this: You're in yet another meeting running too long. One person won't stop talking, tension is building, and no one addresses the elephant in the room. Then someone speaks up: “I'm feeling overwhelmed because I need some clarity. Would you be willing to give us a two-minute summary?” No blame. No drama. Just clarity and connection. That's the transformational power of what Clarice Belcher calls the language of compassion. Why You Need This Episode Leadership isn't just about metrics and meetings—it's about human connection. Clarice Belcher, a master in nonviolent communication, shares how unmet emotional needs—not failed strategies—are often at the root of disengagement, burnout, and conflict. You'll learn how to: Lead with emotional fluency using a proven 4-step framework Distinguish between feelings and judgments (“I feel that was unfair” ≠ a feeling) Make clear requests without micromanaging Build cultures of “power with,” not “power over” Clarice's insights—drawn from her decades of work and real stories from Microsoft, IBM, and beyond—show how empathy and emotional intelligence create workplaces where people want to show up and contribute. The Takeaway This isn't “soft” leadership—it's smart, human-centered, and effective. If you're ready to shift from pushing harder to connecting deeper, listen in. You'll walk away with tools to create more trust, more engagement, and more aligned action—starting with your next conversation.

In Part 2 of this important conversation, Dr. Savitha Sundar returns to explore what inclusive OT practice can look like beyond the buzzwords. In this episode, Savitha helps us shift from reflection to action, discussing how to align our evaluations, goals, and service models with the values of true inclusion.We also talk about building meaningful collaborations with general education staff, embedding participation-focused goals into IEPs, and celebrating small wins in systems that are slow to change. If you've ever asked how to make your OT services more inclusive and collaborative, this episode is a must-listen.Listen now to learn the following objectives:Distinguish between traditional “push-in” models and inclusive OT practices that center student participation in general education environments.Learn how to write IEP goals and conduct evaluations that promote inclusive outcomes for students with extensive support needs.Explore strategies for building trust and collaboration with general education teachers to support system-wide inclusion.View the full show notes and Transcript at OTSchoolhouse.com/episode177Thanks for tuning in! Thanks for tuning into the OT Schoolhouse Podcast brought to you by the OT Schoolhouse Collaborative Community for school-based OTPs. In OTS Collab, we use community-powered professional development to learn together and implement strategies together. Don't forget to subscribe to the show and check out the show notes for every episode at OTSchoolhouse.comSee you in the next episode!

Episode OverviewThis week, I consider the Stoic philosophy of Marcus Aurelius' Meditations and Epictetus' Enchiridion, part of Ted Gioia's Humanities List (link below!). Moving from Greek dramas to 2nd-century Roman Stoics, we first talk about the move from Greek lit to Roman, how the mindset and history will impact what we read. I cover Marcus Aurelius and Epictetus in depth, mention Admiral Stockdale (a modern Stoic) and end the episode with Rudyard Kipling's poem "If." Marcus Aurelius' MeditationsMeditations, the private journal of a Roman emperor, emphasizes self-focus, humility, and inner peace. Key takeaways include: Focus on your own mind and skills, not others' actions or opinions. Embrace nature to cultivate curiosity and appreciation for the world. Accept life's brevity and smallness, acting virtuously without expecting rewards. Find peace within, not in external escapes like vacation homes. Hold pleasures loosely to achieve contentment in the present moment.I note the surprising modernity of Aurelius' advice but question its contradictions, like the futility of life versus the call to virtue.Epictetus' EnchiridionEpictetus, a former slave turned philosopher, offers a direct, practical guide in The Enchiridion. I prefer Epictetus' straightforward style, finding it more relatable than Aurelius' introspections. Highlights include: Distinguish what harms the body from what affects the will—Epictetus' own lameness adds poignancy to this teaching. Know your limits and operate fully within them, committing wholeheartedly to your purpose. Avoid excess in speech, laughter, or indulgence, embracing simplicity.Consider the parallels to Biblical teachings like Colossians 3:17.Reflections and ChallengesI don't love Stoicism, as I think it sacrifices deep love and beauty. But there's no doubt that its ideals have a place in society--Stockdale and Kipling both reflect that. Translation struggles (George Long's arcane 1877 version versus Gregory Hays' readable Meditations) and time management issues due to travel delayed this week's reading. Classical music (Haydn's Symphonies 45, 94, and 104) enriched the experience, though I skipped the art.What's NextNext week, I explore Suetonius' Twelve Caesars with Mozart's symphonies and Italian art by Botticelli and Caravaggio. Subscribe to follow the journey! LINKSTed Gioia/The Honest Broker's 12-Month Immersive Humanities Course (paywalled!)My Amazon Book List (NOT an affiliate link)Haydn's Surprise SymphonyAdmiral James StockdaleSpencer Klavan (Modern Classicist)CONNECTTo read more of my writing, visit my Substack - https://www.cheryldrury.substack.com.Follow me on Instagram - https://www.instagram.com/cldrury/ LISTENSpotify -

In episode 200, Coffey talks with Gary Fowler live from the North Texas SHRM Conference about alternative dispute resolution especially mediation when a lawsuit may be involved.  They discuss the distinctions between mediation and arbitration; the confidentiality protections in mediation; the difference between mediation and arbitration; preparation for effective mediation sessions; why decision-makers need to be present during mediation; economic and non-economic factors that can be addressed through mediation; the mediator selection process; who pays for mediation; and how a good mediator helps parties reach agreement. Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com.  If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com.  About our Guest: Gary Fowler is a mediator and arbitrator with JAMS. He has been Board Certified in Labor and Employment Law by the Texas Board of Legal Specialization since 1994 and is a Fellow of the College of Labor and Employment Lawyers. With over 35 years of experience in all areas of labor and employment law, he has served as a mediator and arbitrator since 2015. He is a frequent speaker on alternative dispute resolution, focusing on mediation of discrimination, harassment, trade secret, executive compensation, and wage/hour disputes. He was co-chair of the Jackon Walker L&E section from 2013 to 2021, when he joined JAMS. Gary Fowler can be reached athttps://www.jamsadr.com/fowler/  About Mike Coffey: Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week.Mike and his very patient wife of 28 years are empty nesters in Fort Worth.   Learning Objectives: 1.       Distinguish between the different forms of alternative dispute resolution2.       Prepare effectively for mediation3.       Understand the confidentiality provisions in mediation agreements and under Texas law

Send us a textGet the vidIQ plugin for FREE: https://vidiq.ink/3yvoc7rJoin Discord: https://www.vidiq.com/discordWant a 1 on 1 coach? https://vidiq.ink/theboost1on1Check out the video version here: https://youtu.be/0HPucaCMwrQBuilding a loyal, interactive YouTube community is crucial for channel growth, even if you're just starting out. Community-building creates deeper connections with your audience, establishes your channel's identity, and turns casual viewers into dedicated fans.• Distinguish between search-based content (answering specific questions) and browse-based content (designed to be discovered on homepages)• Approach your channel with confidence - "fake it till you make it" by acting like thousands are watching• Remember that your content isn't for everyone, but can be for anybody who shares your interests• Create community-specific content like live streams that focus on interaction rather than discovery• Respond thoughtfully to comments and foster conversations between viewers• Allow inside jokes and traditions to develop organically based on audience response• Position yourself as part of the community rather than above it - you're leading a club, not collecting followers• Set clear boundaries for your community and let loyal viewers help maintain them

In episode 199, Coffey talks with David McLaughlin about evolving leadership styles and their impact on the workforce. They discuss the evolution of leadership styles from historical figures like Julius Caesar to modern executives; the contrast between transformational and transactional leadership approaches; the connection between leadership, culture, behavior, and results; the importance of developing people rather than just focusing on short-term metrics; and the impact of collaboration on teams. Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com.  If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com.  Special thanks to Steve Peglar of HR Strategies of Texas for creating the Good Morning, HR theme music.  About our Guest: David B. McLaughlin, M. Ed, SHRM-SCP, CWMF, has been a leader in human resources and organizational development for over 20 years.  He is the founder of Pendulum Coaching, LLC as a coach and consultant, as well as the newly created Modern Leadership Research Lab focusing on leadership research. He has been a leader in the corporate world for some of the most well-known organizations in Oklahoma, including being on the Fortune Best Companies to Work For list in Oklahoma City for 18 years.   David has a M. Ed in Adult Education and B.S. in Accounting from the University of Central Oklahoma. He is also a Ph. D student at Kansas State University researching the intersection of mindfulness and emotional intelligence among leaders.  David is the host of The Modern Leader podcast. He has proudly served on numerous non-profit, association, and business leadership boards across Oklahoma.  David is the author of Modern Leadership: Leaving Vintage Leadership Behind (https://a.co/d/5xxZ7iH).  David McLaughlin can be reached athttp://pendulumcoaching.comhttp://www.linkedin.com/in/davidbmcThe Modern Leader Podcast with David B. McLaughlin  About Mike Coffey: Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week.Mike and his very patient wife of 28 years are empty nesters in Fort Worth.   Learning Objectives: 1.       Distinguish between "vintage" leadership (hierarchical, metrics-focused) and "modern" leadership (collaborative, people-focused) to adapt leadership style to today's workforce needs.2.       Implement transformational leadership practices that invest in employee development rather than using transactional approaches that treat employees as replaceable assets.3.       Recognize how team-level culture often has more impact on employee experience than organization-wide culture, emphasizing the critical role of frontline and middle managers.

In our third hour, Rich talks to Diamond District developer Jason Guillot and former Virginia Governor and U.S. Senator George Allen.

That Solo Life, Episode 294: National Days and Awareness Months and How to Manage in 2025   Summary: This podcast episode discusses the abundance of "national days" and how PR professionals and marketers should approach aligning their client initiatives with these events. The key points are: There is an overwhelming number of these "national days" which can become diluted and ignored by the public. These days can be divided into two categories: awareness/educational campaigns vs. marketing-driven events. For awareness months/days related to important causes, it can make sense to align content and messaging if it's relevant to the client's business. However, marketers should be cautious about aligning with more frivolous "national days" just for the sake of participation. The most important factor is whether the client's news, announcement, or content is truly newsworthy and valuable, regardless of whether it aligns with a designated national day or month. Forcing an announcement to fit a particular calendar event is not advised. PR professionals should set clear expectations with clients about which national days/months are worth aligning with versus when it may be better to simply focus on the strength of the news itself. In This Episode Are you overwhelmed by the never-ending list of national days, weeks, and months? From National Hot Dog Day to Domestic Violence Awareness Month, it feels like every moment in the calendar is claimed by something. But does your brand have to jump on every single one?  In today's episode, co-hosts Karen Swim, APR (Solo PR Pro) and Michelle Kane (Voice Matters) discuss how to strategically decide which awareness and marketing campaigns to align with (and when to pass). They share practical advice for PR pros, marketers, and business owners on how to cut through the clutter while staying authentic to your brand. What We Discuss in This Episode: The evolution of National Days and how their popularity has changed over time.  The difference between awareness campaigns that educate (e.g., Autism Awareness Month) versus marketing-driven moments (e.g., National Ice Cream Day).  Why staying true to your brand's mission is key when deciding whether to participate.  Evaluating client expectations and helping them decide if their campaigns align with specific days or months.  How doing something outside of a marketing or awareness month can sometimes help your message stand out.  Tips for advising clients on when their big news deserves attention at the right time.  Key Takeaways: Not every campaign is necessary. Assess whether a national day or awareness month is relevant and meaningful to your brand or clients before joining in.  Awareness vs. gimmicks: Distinguish between educational campaigns that offer real value and marketing "fun" that may not add much.  Timing is everything. Great news is great news, no matter what day you share it. Don't feel tied to these campaigns if they don't serve your goals.  Listener Reminder: We're not throwing shade at National Donut Day (a very worthwhile occasion, honestly!), but don't feel obligated to latch on to every trendy day in the calendar. Use these moments as tools—but only when they make sense for your brand!  Mentioned in This Episode: How to align content with National Days effectively without overwhelming your brand strategy.  Examples of when leveraging awareness months like Domestic Violence Awareness Month can reinforce your brand's values.  Special Invite: If you found value in today's conversation, we'd love for you to share this episode with your network! Whether via audio or on YouTube (yes, you can see our fabulous faces there too!), your support helps us bring more tips to PR and marketing pros like you. And don't forget to leave us a rating or review—we can handle it

Bump and Stacy go through The Athletic’s Pre-Season MLB rankings list and see where the Mariners stack up against the competition and how the separate themselves from the rest of the AL West. They talk about Klint Kubiak recruiting players to the Seahawks, Bill Belichick and UNC, and more in Headline Rewrites. Sam Darnold’s former center was released by the Vikings, they talk about if he would fit the Seahawks system and whether or not they should sign him. And Bump has a take on the offensive line that might shock you.

Preview: Colleague Bob Zimmerman reports on Starlink signing India, demonstrating that the Musk enterprises distinguish themselves by making profit. More.1961

DC has a whole host of rules that are the kind of thing where if you know, you know. Is it Malcolm X Park or Meridian Hill Park? Is it Reagan National Airport or DCA? We talked to ClockoutDC's Jade Womack and Greater Greater Washington's Dan Reed last summer about the essential rules to life in DC.  If you like culture hot takes like this, sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for just $8 a month. Learn more about the sponsors of this March 13th episode: Urban Pace Interested in advertising with City Cast? Find more info HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can play in preschool be "fake?" In this episode, host Heather Bernt-Santy is joined by Gemma Medina, Bethany Corrie and Stacy Benge to discuss the article "Vygotskian Analysis of Fake Play in Preschools: What it is and How to Distinguish it From Real Play" by Elena Yudina and published in the American Journal of Play.Want to support the show? You can make a one time $5 or more gift, or become a member for bonus content! Find more information here: buymeacoffee.com/heatherf Thanks for listening! Save 10% on professional development from Explorations Early Learning and support the show with the coupon code NERD. Like the show? Consider supporting our work by becoming a Patron, shopping our Amazon Link, or sharing it with someone who might enjoy it. You can leave a comment or ask a question here. Click here for more Heather. For a small fee we can issue self-study certificates for listening to podcasts.

We discuss the evaluation of and treatment options for acute back pain. Hosts: Benjamin Friedman, MD Brian Gilberti, MD https://media.blubrry.com/coreem/content.blubrry.com/coreem/Acute_Back_Pain.mp3 Download Leave a Comment Tags: Musculoskeletal, Orthopaedics Show Notes **Please fill out this quick survey to help us develop additional resources for our listeners: Core EM Survey** Clinical Evaluation: Primary Goal: Distinguish benign musculoskeletal pain from serious pathology. Red Flags: Look for indicators of spinal infection, spinal bleed, or space-occupying lesions (e.g., tumors, large herniated discs). Assessment: A thorough history and neurological exam (strength testing, gait) is essential. Additional Tools: Use bedside ultrasound for post-void residual assessment in suspected cauda equina syndrome Imaging Guidelines: Routine Imaging: Generally not indicated for young, healthy patients without red flags. ACEP Recommendations: Avoid lumbar X-rays in patients under 50 without risk factors, as they do not change management and may increase costs and ED time. Advanced Imaging: Reserve MRI for patients with red flags, neurological deficits, or suspected cauda equina syndrome; CRP may be a part of your calculus when evaluating for infectious causes of back pain Treatment Options: Evidence-Based First-Line: NSAIDs offer modest benefit.

In this episode of “That Will Nevr Work,” Maurice discusses turning criticism into motivation and proving doubters wrong. He shares his journey of winning an award despite initial skepticism and emphasizes the importance of self-belief. This episode inspires listeners to recognize their value and celebrate their wins.In This Episode:00:00 Introduction to ‘That Will Never Work'01:00 Navigating Doubt and Criticism03:00 The Power of Belief06:00 Support Systems and Motivation09:00 The Moment of TriumphKey Takeaways:Transform criticism into fuel for motivation and success.

Ever wondered how the rugged terrains of Alaska can teach us profound lessons in financial planning and purpose? Join us as Chad Hufford, a seasoned financial planner and founder of Veritas, reveals the unique integration of his personal passions and professional mission. Discover why Chad emphasizes not just financial independence, but the importance of having a purpose-driven retirement. Explore how his insights from both his family heritage and professional experience can help you navigate your financial journey. Tune in to learn how you can not only manage your money effectively but also lead an abundant and meaningful life."Money is a great servant. It's a horrible master." - Chad Hufford Access all show and episode resources HEREAbout Our Guest:Chad Hufford is a seasoned financial planner and the founder of Veritas in Anchorage, Alaska. With a unique blend of personal experience and professional expertise, Chad brings a distinctive perspective to financial planning, honed from his upbringing under the tutelage of his father in the financial sector. As the longest tenured Dave Ramsey SmartVestor Pro in Alaska, Chad is dedicated to empowering families across America to achieve financial independence. A devoted father of six and an avid outdoorsman, Chad integrates his life passions into his professional mission, ensuring clients not only manage their money wisely but also discover purpose and abundance in their lives. Reasons to Listen: Alaskan Insights on Financial Planning: Discover how Chad Hufford translates lessons from Alaska's oil fields into universal financial wisdom, challenging mainstream views on money management and risk assessment.Purpose Beyond Money: Explore Chad's belief in finding purpose beyond financial independence, as he discusses the importance of purpose, stewardship, and living a life of meaning in retirement.Unique Alaskan Perspectives: Gain a fresh perspective on life and work from an Alaskan viewpoint, as Chad shares his experiences of balancing professional success and family life in one of the most rugged and diverse environments in the U.S.Episode Resources & Action Steps:Resources Mentioned:Veritas Alaska Website: Listeners can visit the Veritas Alaska website at veritasalaska.com to learn more about Chad Hufford and how to connect with his financial planning services.Book - "Forging Financial Freedom": This book by Chad Hufford offers seven wealth-building lessons extracted from the Alaskan oil field. It's available on platforms like Amazon, where listeners can find both Kindle and hardcover versions.Action Steps:Focus on Long-Term Financial Goals: Listeners are encouraged to identify what they want their future life to look like, particularly in terms of financial independence, and then reverse engineer those goals to create a clear path and align current financial decisions with these goals.Practice Consistency in Financial Habits: Listeners should aim to be consistent with their financial habits, including budgeting, saving, and investing. Consistency over time, even in small amounts, can lead to significant financial growth and independence.Evaluate and Understand Risk Properly: It's important for listeners to assess their perception of risk, especially in financial planning. Distinguish between volatility and actual

In an online meeting with the San Diego Ramana Satsang (ramana-satsang-sd@googlegroups.com) on 2nd February 2025, Michael answers various questions about Bhagavan's teachings. This episode can be watched as a video on YouTube . A more compressed audio copy in Opus format can be downloaded from MediaFire . Ad-free videos on the original writings of Bhagavan Ramana with explanations by Michael James can be accessed on our Vimeo video channel .

It's Mailbag Friday! You've got questions, we've got answers! Segment 1 • Mind vs. Brain—Are They the Same? Segment 2 • Evangelism Anxiety: How Do I Overcome Fear When Sharing the Gospel? Segment 3 • Is there meaning behind synchronicity, or is it just coincidence? • How often should I keep pleading with my unsaved family to believe? Segment 4 • Is "burnout" a biblical concept? How should Christians handle exhaustion? • Should I push through weariness and work longer, or is it okay to retire? ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

In today's information-saturated world, helping children develop critical thinking skills is more important than ever. Learning to discern between what's real and what's fabricated is a crucial life skill that begins with simple lessons and grows more complex over time. Start with basic communication at home. Help children understand the difference between joking and serious conversation. When you make a playful joke, explain that you're not being serious. When discussing important matters, demonstrate how serious communication looks and sounds. This foundational lesson helps children recognize that context and tone matter when interpreting information. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com

Welcome to another enlightening episode of Exploring the Mystical Side of Life with your host Linda Lang. This week, we dive into mastering your energy system with Dimitri Moraitis, co-director of the Spiritual Arts Institute and co-author of "Change Your Aura, Change Your Life." Join us as Dimitri shares his profound insights on resilience, the spiritual path, and your energy systems roll in creating your life. Learn the power of using protective colors like gold to strengthen your aura and how daily spiritual hygiene is as essential as physical care. In episode 240: - Your Energy Environment - Energy System Hygiene - Higher Self Connection - Spiritual Bank Account - Meditation & Visualization Practices - Handling Negative Energy - Law of Attraction and Aura - Spirit Guides and Angels Learn more at: https://spiritualarts.org/ References: Change Your Aura, Change Your Life by Barbara Martin and Dimitri Moraitis; The Spiritual Arts Institute If you'd like to buy us a cup of coffee, contributions (any amount) can be made to https://paypal.me/thoughtchange or https://www.buymeacoffee.com/s0ycsy6sj9. Thank you! Your donations help us produce more great episodes! Visit Linda Lang at https://ThoughtChange.com Freebies: https://thoughtchange.vipmembervault.com/ Free Meditations: https://insighttimer.com/thoughtchange Spiritual blog: https://medium.com/@thoughtchange123 Produced by Linda Lang, ThoughtChange, Box 551 Richmond, ON, Canada K0A2Z0 #mysticallife #spiritualenergy #aurahealing #meditation #divineguidance #energyprotection #spiritualawakening #positiveenergy #lawofattraction #podcast #spiritualarts #metaphysics #mysticism Produced by Linda Lang, ThoughtChange, Box 551 Richmond, ON, Canada K0A2Z0 Discover the concept of sending protective light ahead of you in challenging situations and how accessing your higher self can offer divine guidance. We also explore the intriguing idea of a "spiritual bank account," the importance of initiating change, and managing different energy environments. Distinguish between divine energies and those born of negative emotions, and how your aura reflects and impacts your life's experiences. Dive deep into spiritual lessons on worry and trust, the law of attraction, and the unseen guidance of spiritual beings. Whether you're new to metaphysical practices or a seasoned spiritual seeker, this episode offers valuable insights to elevate your spiritual journey. Tune in now to start mastering your energy and transforming your life. For more resources and information about Dimitri Moraitis and his work, visit the Spiritual Arts Institute. Learn more at: https://spiritualarts.org/ References: Change Your Aura, Change Your Life by Bara Martin and Dimitri Moraitis; The Spiritual Arts Institute If you'd like to buy us a cup of coffee, contributions (any amount) can be made to https://paypal.me/thoughtchange or https://www.buymeacoffee.com/s0ycsy6sj9. Thank you! Your donations help us produce more great episodes! Visit Linda Lang at https://ThoughtChange.com Freebies: https://thoughtchange.vipmembervault.com/ Free Meditations: https://insighttimer.com/thoughtchange Spiritual blog: https://medium.com/@thoughtchange123 Produced by Linda Lang, ThoughtChange, Box 551 Richmond, ON, Canada K0A2Z0 #mysticallife #spiritualenergy #aurahealing #meditation #divineguidance #energyprotection #spiritualawakening #positiveenergy #lawofattraction #podcast #spiritualarts #metaphysics #mysticism

Distinguish between Leading vs. Controlling vs. Condescending4 Points about Leadership4 Ways to Make Leadership BetterInterested in working together 1-on-1: https://mkd8uhsug6i.typeform.com/to/teluZNqPInstagram: https://www.instagram.com/iamtaylorchandler/Thank you for your support!1-on-1: Interest FormCashapp: $taychand Website: https://www.iamtaylorchandler.com/Instagram: @iamtaylorchandler YouTube: @iamtaylorchandler

Send us a textEver wondered why not everyone who faces trauma ends up with PTSD? Join us as we unravel this complex disorder with insights from our esteemed guest, Linton. You'll gain a clear understanding of PTSD's diagnostic criteria as outlined in the DSM-5-TR, exploring the crucial differences between PTSD and acute stress disorder, particularly the significance of symptom duration. We shatter prevalent myths, such as the notion that PTSD solely affects veterans or inevitably results in violence, emphasizing that the disorder arises from a wide range of traumatic experiences and affects individuals uniquely.Linton also highlights the importance of diagnostic specifiers, which offer essential nuances that can shape effective treatment plans. We explore how factors like social support and resilience can prevent acute stress from evolving into PTSD. Furthermore, the episode delves into adjustment disorder, examining its development due to identifiable stressors. This episode promises a comprehensive exploration of PTSD and adjustment disorder, aiming to expand your understanding and dismantle common misconceptions.If you need to study for your national licensing exam, try the free samplers at: LicensureExamsThis podcast is not associated with the NBCC, AMFTRB, ASW, ANCC, NASP, NAADAC, CCMC, NCPG, CRCC, or any state or governmental agency responsible for licensure.

We're taking a break for the holidays (coming back Jan 7th, 2025) so enjoy this ep spotlight!  This episode is brought to you by my free, on-demand training:  3 Steps to Attract the Right Partner as a “Late Bloomer" - RSVP HERE ✨ Are you feeling like a “late bloomer” in your dating life? In this Episode Spotlight of the Date Brazen Podcast, Lily busts nine myths commonly believed by “late bloomers” and shares practical steps to overcome them. With a focus on self-compassion, Main Character Energy, and the idea that dating is a learnable skill, Lily's insights will shift your perspective and boost your confidence for joyful AF dating experiences.  Feelings of shame and isolation often accompany those who feel behind in their love lives. This episode aims to help you shed the "late bloomer" identity, provide you with a sense of relief, and galvanize you to take action toward your deepest desires.  You'll learn how to: Embrace self-compassion and connection Distinguish between thoughts vs. facts Break free from societal (and patriarchal) dating norms and define your dating journey Heal and neutralize "late bloomer" conditioning Let go of those who aren't right for you with grace (bless and release!) Embrace your current stage in life and recognize that you're whole as you are Redefine what “blooming” means to you Links: Get Lily's Book, Thank You More Please HERE.   Follow Lily on Instagram and Tiktok.   Subscribe to Lily's Youtube channel HERE. 

In episode 618, Megan chats to Nora Bourdeau about balancing a blog with other commitments, highlighting the significance of living one's "why" and the value of small, consistent actions to propel progress over time. Nora Bourdeau started Balancing Bowls in 2022 as a way to record her recipes and share them with friends and family. Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. While the blog has a flexitarian approach to cooking, Nora loves to cook with beans and lentils so you will find lots of legume recipes and information on the blog. Living outside of Boston, Ma, with her husband and three kids, she is also a full-time high school art teacher. In this episode, you'll learn about creating routine that serves your ‘why', recognizing daily wins, regardless of how small they are, and focusing on the process over perfection. Key points discussed: - Embrace mini momentum: Recognize that progress is made through small, consistent steps rather than giant leaps. This gradual growth can be seen in your analytics over time. - Live your 'why': Identify your deeper motivations and purpose, and make sure your daily actions align with and bring that 'why' to life. - Distinguish goals from milestones: Understand the difference between your ultimate goals and the smaller milestones you can achieve along the way. - Celebrate small wins: Take time to acknowledge and appreciate even the smallest accomplishments, as they contribute to your overall progress. - Prioritize progress over perfection: Focus on continuous improvement rather than striving for an unrealistic ideal. Perfection is fleeting, but progress is lasting. - Leverage daily practices: Implement habits like journaling, gratitude, and tracking progress to amplify your mini momentum. - Protect your sleep: Ensure you get adequate, quality sleep, as it is essential for your productivity, efficiency, and overall well-being. - Embrace the option to quit: Recognize that you have the freedom to walk away from things that no longer serve you, which can be liberating. Connect with Nora Bourdeau Website | Instagram

In a world of high-stakes interactions, how do you make a lasting impression on influential people? Darren Hardy shares techniques that can set you apart in any VIP conversation and how a small shift in your approach can create huge results. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Dating can be emotionally intense, even for those who've worked on themselves. Sabrina explains that dating triggers are normal, but trusting your instincts is crucial. Building a healthy relationship takes patience, self-awareness, and emotional regulation. Distinguish between anxiety (which spirals) and intuition (which feels calm). Set boundaries, stick to routines, and invest your emotions wisely. To manage overthinking, try journaling and mindfulness. Acceptance and Commitment Therapy can help break negative thought patterns. Stay present, be vulnerable without seeking validation, and take things slow. Focus on self-awareness and self-trust for a healthy start. Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 10% off your first month of Betterhelp HERE! Be one of the first 200 listeners to use the code Sabrina and enjoy a FREE month of FROM's top-tier subscription, Terracotta! HERE! Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE! Get Zocdoc for FREE HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.