Podcasts about circadian code

Dr. Satchin Panda is a renowned neuroscientist and professor at the Salk Institute for Biological Studies. He is best known for his groundbreaking research on circadian rhythms, time-restricted eating, and their impact on metabolism and overall health. His work has significantly influenced the fields of chronobiology and nutrition. Dr. Panda is also the author of The Circadian Code, where he shares practical strategies to optimize health by aligning daily routines with the body's internal clock.In our conversation we discuss:(00:00) – What happens in our bodies when our circadian rhythm is out of sync(06:16) – How to know if your circadian rhythm is out of sync(11:07) – What matters more: timing of sleep or how long is your sleep(15:47) – Consistency in your sleep schedule(18:37) – Importance of getting bright natural light(24:23) – Resetting circadian rhythm for a night shift worker(28:54) – Product recommendation(30:50) – Compensating for lost or poor sleep(34:31) – What are the worst common habits the generation is doing that harm the quality of sleep(40:45) – Eating late in relation to quality of sleep(42:59) – Supplements(48:15) – Prolonged fasting(51:05) – Time window for liquid intake(54:07) – Sipping(56:10) – Exercising in the morning vs in the afternoon(59:24) – Factors that may be overlooked in improving circadian rhythm(1:01:32) – Ideal circadian dayLearn more about Dr. Satchin Panda:https://www.salk.edu/scientist/satchidananda-panda/https://www.instagram.com/satchin.panda/?hl=enhttps://www.linkedin.com/in/satchin-panda-926ba369App: https://www.mycircadianclock.org/Book: https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243XWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Today's wisdom comes from The Circadian Code by Satchin Panda, PhD.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself.   Join Heroic Elite →   And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

What if the way we live is completely out of sync with how we're actually designed to function? We're talking about our internal clocks—our circadian rhythms—and how they impact everything from our sleep and energy levels to our metabolism, mental health, and even longevity.My guest today is Lynne Peeples, an award-winning science journalist and author of The Inner Clock: Living in Sync with Our Circadian Rhythms. She's written for Nature, Scientific American, The Atlantic, and TIME, covering the science behind how our bodies interact with the environment. Her latest work dives deep into how modern life—artificial light, late-night screens, irregular eating patterns—is throwing off our biological rhythms and what we can do to fix it.In this conversation, we'll break down what's happening inside our bodies on a 24-hour cycle, why so many of us are struggling with sleep and energy, and how small changes—like when we eat or when we get sunlight—can completely shift our health.Episode highlights:00:50 The Impact of Modern Life on Biological Rhythms02:01 Lynn's Bunker Experiment: A Deep Dive into Circadian Rhythms04:31 Understanding Circadian Disruption and Its Consequences16:18 The Importance of Chronotypes and Personalized Schedules22:02 Practical Strategies for Better Sleep26:55 Emerging Research and Future Directions in Circadian Science33:47 The Potential of Chronotherapy in Medical Practice38:06 Technological Innovations for Circadian Health44:24 Conclusion and How to Connect with Lynn PeeplesResources mentioned:Lynne's WebsiteThe Inner Clock: Living in Sync with Our Circadian RhythmsGuest's social handles:LinkedInFacebookInstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Show Notes HOST Melody Hartzler | | Book Appointment AROUND THE TABLE Lindsey Dalton | | Book Appointment AROUND THE TABLE Megan Morrison | Book Appointment In Today's Episode We Define what the circadian rhythm is Dive deep into sunlight and why it's so crucial for our health and wellbeing  Introduce the topic of malillumination. Explain why it's so important to have sun exposure first thing in the morning  Share other ways besides light to regulate the circadian rhythm Detail what other health conditions have been linked to circadian rhythm disruption Supplement Spotlight Vitamin D / K2 Liquid - 1 fl oz Purchase Today D3 5000 with K2 60 Softgels Purchase Today

Annabel Abbs-Streets shares about her new book Sleepless: Unleashing the Subversive Power of the Night Self. Our conversation will give you a new way of thinking about the night and what it means to be in it under the stars. Over and over, Annabel invites us to find our place in the night in brand new ways. Visit NightSkyTourist.com/104 for more information about this episode. CHECK OUT THESE LINKS FROM EPISODE 104: Annabel Abbs-Streets: https://www.annabelabbs.com/  Annabel Abbs-Streets on Instagram: https://www.instagram.com/annabelabbs/  Episode 26- Emotional Grounding and the Night Sky with Toni Kouts: https://nightskytourist.com/26/  The Circadian Code by Satchin Panda: https://www.penguinrandomhouse.com/books/592260/the-circadian-code-by-satchin-panda-phd/  Night Sky Tourist events: https://nightskytourist.com/events/  Rate Night Sky Tourist with 5 stars on Spotify and Apple Podcasts. THANK YOU! FOLLOW NIGHT SKY TOURIST ON SOCIAL MEDIA Facebook: https://www.facebook.com/NightSkyTourist  Instagram: https://www.instagram.com/nightskytourist/  SPREAD THE WORD Help us reach more people by subscribing to the podcast, leaving a review, and sharing it with others. GET TO KNOW US MORE Visit NightSkyTourist.com to read our great blog articles, check out our resource page, and sign up for our newsletters. Our monthly newsletter has content that is exclusive for subscribers. SHARE YOUR QUESTION We want to hear your questions. They could even become part of a future Q&A. Record your question in a voice memo on your smartphone and email it to us at Hello@NightSkyTourist.com. COMMENTS OR QUESTIONS Email us at Hello@NightSkyTourist.com.

How to fix eating patterns, optimise sleep, exercise at the right time and get proper light exposure“The circadian rhythms are 24 hour rhythms. So that means our biology, physiology, metabolism, hormone function - everything changes with 24 hours” -Dr Satchin PandaWe need to stop fighting our bodies and start getting in sync with them. Ignoring our circadian rhythms is leading to more depression and anxiety, worse sleep, low energy, increased risk of obesity and diabetes, and even cancer and dementia.The good news is, getting in line with your body clock is easier than you might think. This is a comprehensive guide on when to eat, when to workout, proper light exposure, and even when to have surgery.Dr Satchin Panda is the the world's leading expert on circadian rhythms and author of The Circadian Code and The Circadian Diabetes Code.In this episode Tim and Satchin explore how circadian clocks regulate various bodily functions, the health benefits of time-restricted eating, the advantages of blue-blocking glasses, effective lighting strategies for your home and advice for shift workers - and much more.Highlights(2:27) The power of timing(7:21) Insulin response: the impact of when you eat(16:17) Morning coffee mistake(22:24) How timing impacts surgery outcomes(28:49) Fixing your eating routine(36:43) The link with gut health problems(34:42) What can shift workers do?(47:31) Optimising your lighting environment(59:21) When should we exercise?Visit: https://www.salk.edu/scientist/satchidananda-panda/ Thank You to Filter Optix for Sponsoring this Episode! Filter Optix is the maker of premium blue light glasses. Go to filteroptix.com/timbiohacker and get a 15% discount.Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

Our modern lifestyles mean that most of us don't live our lives in sync with our circadian rhythms, which puts our health and well-being at risk. Eating and sleeping at the right time are important tools to help us align our circadian rhythms and reduce our risk of chronic disease. In this episode, circadian rhythm expert Prof. Satchin Panda will tell us how light and food act as master regulators of our body clock, how aligning our lifestyles with our body clock can improve our health, mood and energy levels and how to do this in practice. Satchin is a world-leading expert in the field of circadian rhythm research. He's associate professor at the prestigious SALK institute, he's recipient of the Dana Foundation Award in brain and immune system imaging and he's also the author of two best-selling books, The Circadian Code and The Circadian Diabetes Code.Follow ZOE on InstagramTimecodes:00:00 Introduction01:00 Quickfire questions03:02 What are circadian rhythms?03:48 How do we know about circadian rhythms?04:44 Are all body parts on a 24 hour clock?06:40 How the body enters sleep mode09:25 What happens during sleep?12:08 Why you're not sleeping enough13:30 The surprising impact of daylight savings time17:00 Circadian rhythms aren't just about light19:55 The dangers of shift work21:20 Should you go to bed at sunset?25:40 Why should stop snacking at night26:10 Satchin's famous mice study33:00 The best eating window for health37:27 Does intermittent fasting promote better food choices?40:40 Should you drink black coffee when you wake up? Satchin's books:The Circadian Code The Circadian Diabetes CodeBooks by our ZOE Scientists:Every Body Should Know This by Dr Federica AmatiFood For Life by Prof. Tim SpectorFibre Fuelled by Dr Will Bulsiewicz Studies referenced in today's episode: Effects of 3 months of 10-h per-day time-restricted eating and 3 months of follow-up on bodyweight and cardiometabolic health in Danish individuals at high risk of type 2 diabetes: the RESET single-centre, parallel, superiority, open-label, randomised controlled trial, published in Lancet Healthy LongevityNeuronal reprogramming of mouse and human fibroblasts using transcription factors involved in suprachiasmatic nucleus development, published iScienceLearning from circadian rhythm to transform cancer prevention, prognosis, and survivorship care, published in Trends CancerThe Untapped Potential of Circadian Timing as a Variable for Discoveries and Reproducibility, published in Cell Mol Gastroenterol HepatoHave feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   How I Make Coffee (product review) The Circadian Code (book review) Kids & Sleep (research) Cardio & Mortality (research)   For all the details tune in to today's #CabralConcept 3031 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3031 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

My guest today is Ellen Chen. Ellen is the cofounder of the lifestyle brand Sapiens. With a background in biomed and bioengineering, Ellen also serves as a science communicator, connecting with a broad online audience. In today's episode, we talked about… Ellen's background in biology and how it influenced her journey into entrepreneurship and healthy living. The inspiration behind Ellen's healthy lifestyle brand, Sapiens, and its mission. Key principles and practices of a healthy lifestyle that you can incorporate into your daily routine. The differing perceptions of health and fitness standards between Western and Asian cultures, including discussions on body image and body positivity. Insight into beauty standards in China. The impact of social media on people's health. Ellen's secret recipes for making complex scientific papers easy to understand. The age-old question: "Do you lose muscle if you do cardio?" Drawing inspiration from science communicator Andrew Huberman. Strategies for lifestyle community building in the Chinese market. Ellen's approach to creating informative and interactive content through live-streaming. Ellen's insights on balancing her time and routine while running a business, writing, and exercising. The three key mindsets Ellen wants to leave with listeners, especially those facing challenges on their healthy living journeys Books/links mentioned in this episode Follow Ellen on Instagram @minor_demon Diet, Nutrition, Physical Activity and Cancer: a Global Perspective Report Sapiens: A Brief History of Humankind by Yuval Noah Harari First Interview in the Metaverse Flexible Dieting by Alan Aragon Why Calories Don't Count by Giles Yeo [Body positivity](https://en.wikipedia.org/wiki/Body_positivity#:~:text=Body positivity is a social,as an undesirable social construct.) The Circadian Code by Satchin Panda Dose-response relationship between weekly resistance training volume and increases in muscle mass Exercise Snacks Huberman Lab Lex Fridman Podcast Follow Sapiens Club Dou Yin 1: @SapiensClub Dou Yin 2: @新西兰Summer WeChat Channel: @SapiensClub “For humans and all species, the sensations, the perceptions and the thoughts and the feelings that we have in our life span, none of that is actually carried forward, except the ones that we take, and we convert into actions, such as writing, actions, such as words actions, such as engineering new things.” - Andrew Huberman

Episode #280. Ever wondered how the simple act of timing – when you eat, sleep, or even look at your phone – could dramatically affect your health? In this episode, I sit down with circadian biology expert Dr Satchin Panda to explore this concept. We delve into the science of our body's internal clocks and offer practical advice to keep them in sync. Don't miss out on unlocking the potential of your circadian rhythm for a healthier, more balanced life. We discuss: Introduction (0:00) Understanding Circadian Rhythms: Do They Influence Longevity? (1:55) The Role of the Suprachiasmatic Nucleus (SCN) in Circadian Rhythms (6:20) Cellular-Level Circadian Clocks: An Overview (10:33) A Comprehensive Look at Circadian Disruption (15:56) Effective Strategies for Managing Jet Lag (26:39) The Impact of Blue Light on Circadian Rhythms (29:17) Criteria for Diagnosing Circadian Rhythm Disorders (33:42) Sensitivity Factors of Circadian Rhythms (34:58) The Significance of Meal Timing in Circadian Rhythms (39:30) Circadian Rhythms: Their Relation to Cholesterol and Blood Pressure (43:41) Exploring the Link Between Circadian Disruption, DNA Damage, and Cancer Risk (46:49) Circadian Disruption and Its Role in Chronic Disease Risk (49:34) Time-Restricted Eating and Metabolic Health (55:22) Outro (1:06:09) To connect with Dr Satchin Panda, you can find him on Twitter and read his peer-reviewed papers on his profile. To learn more about circadian biology, his books, The Circadian Code and The Circadian Diabetes Code, are an incredible resource. You can also better understand your circadian rhythm while contributing to research with Dr Panda's app, myCircadianClock. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Is this the key to burning fat after 40? Today I'm going to talk about the healthy-aging, health-boosting hack that's like a spring cleaning for your cells. The good news is it's simple and inexpensive to do. The secret is…fasting.  In this episode, I explore how you can optimize your health through strategic eating and fasting, as well as their profound effects on your body. It's all here, from the importance of easing into fasting gradually to the benefits of growth-hormone production. An important takeaway is that eating at specific times of the day can have remarkable effects on your health. Did you know the best way to help reset and rejuvenate your body is to fast for 12 to 14 hours overnight? Plus, discover how a 6-8 hour feeding window optimizes your metabolism and energy levels. I emphasize balance, consistency, and personalized approaches to fasting throughout this episode, so you can identify which method is best for you. My goal is to empower you with the knowledge and strategies you need to make informed decisions about your health and well-being. Full show notes: jjvirgin.com/fastingsecrets The Circadian Code by Dr. Sachin Panda: https://amzn.to/3Jpy2Ku  Read The Complete Guide to Fasting by Dr. Jason Fung: https://amzn.to/3PlUCaE Eat by the Plate: https://jjvirgin.com/eat-by-the-plate/ Try my protein calculator: http://jjvirgin.com/proteinfirst Watch these two videos on Sleep Hygiene https://www.youtube.com/watch?v=ZznER6HW6uk and https://www.youtube.com/watch?v=a_nIAsVGb30  

This is Part 3 of our series on human performance supported by the Wu Tsai Human Performance Alliance! In this episode, we talked with Dr. Satchin Panda, a professor in the Regulatory Biology Laboratory and the Rita and Richard Atkinson Chair at the Salk Institute, as well as the Director of the Wu Tsai Human Performance Alliance at Salk. Satchin is an expert researcher on circadian rhythms, even authoring a book on the topic called Circadian Code. We discuss everything from why circadian rhythms are important for our health, what we know and don't know about these rhythms from scientific studies, and how we can experiment with our own systems to optimize our own health and performance. Thank you to our sponsors! Delsys: Enter a prize draw to win a two-sensor Trigno Lite system: https://delsys.com/boom The Wu Tsai Human Performance Alliance: https://humanperformancealliance.org/ Connect with Satchin Panda! Twitter: @SatchinPanda LinkedIn: https://www.linkedin.com/in/satchin-panda-926ba369/ Research Bio: https://www.salk.edu/scientist/satchidananda-panda/ Connect with BOOM! Twitter, Instagram, and Facebook: @biomechanicsonourminds LinkedIn: linkedin.com/company/biomechanicsoom/ YouTube: Biomechanics On Our Minds Website and shop: biomechanicsonourminds.com Resources: https://www.salk.edu/news-release/benefits-of-time-restricted-eating-depend-on-age-and-sex/ https://www.cell.com/cell-reports/fulltext/S2211-1247(21)00977-3 https://www.salk.edu/news-release/mobile-app-records-our-erratic-eating-habits/

Roudy is a renowned engineer, health entrepreneur, martial artist, and light expert, who is revolutionizing the world of circadian lighting through his company, Vivarays. As a visionary in his field, Roudy is dedicated to helping individuals achieve better sleep, increased energy, and improved health through his innovative and advanced circadian light-filtering eyewear. With his deep understanding of the quantum biological effects of light, Roudy has spent years educating thousands of healthcare practitioners and doctors, equipping them with the knowledge they need to optimize both their own well-being and that of their patients. His expertise in the field is unparalleled, and his passion for elevating people's light environment to a new level of alignment with nature is evident in everything he does. Roudy is on a mission to help people more than 10 million people to live in optimal rhythm, harness the power of light and awaken the spark of their inner light! His cutting-edge circadian light-filtering eyewear is just one example of his unwavering commitment to improving lives. Whether it's improving sleep, increasing energy, enhancing focus, or boosting productivity, Roudy is dedicated to helping people achieve their highest potential and live their best lives. With his warmth and open heart, he is truly a leader in his field. (08:38) Roudy's Pivotal Moments That Led to the Creation of Viva Rays (19:04) How Bluelight Becomes Good and Bad (25:53) Artificial Light and Natural Light (30:12) The Two-ways of Day: Alertness and Rest (33:29) Tools and Practices To Help Mitigate the Effects of Blue Light (48:55) Staying True to Ethical and Ecological Practices  (58:03) Optimal Time To Use Red Lenses (01:01:46) The Role of Serotonin in the Interplay With Cortisol and Melatonin (01:05:06) Fertility and Menopause (1:09:53) Roudy's Biohack   Links: Website: vivarays.com LinkedIn: Roudy Nassif - VivaRays - Artificial Light Management Solutions Instagram: Roudy Nassif (@electromagnetic_diet)    Mentioned: Wwoof.ca The Circadian Code   SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special    YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%.   Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower   THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower  

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Ten years ago this week's guest published a seminal paper on time-restricted feeding (TRF) and this research was hugely influential in kick-starting a global health phenomenon, now known as intermittent fasting. Professor Satchin Panda is a leading expert in the field of circadian rhythm research. He's associate professor at the prestigious SALK institute, he's recipient of the Dana Foundation Award in brain and immune system imaging and he's also the author of two best-selling books The Circadian Code and The Circadian Diabetes Code. Over the years, Satchin's work has had a significant influence on the way I practise medicine and I'm delighted to welcome him back onto the podcast today for our second conversation so that he can update us on where we are with our understanding of this topic today.Research has shown that around 50% of us currently spread our meals and snacks across 15 or more hours of the day. But Satchin's research suggests that 10 hours may well be the optimum window for eating for many of us. Having periods of time in every 24 hours where we are not eating is essential for repairing, resetting and rejuvenating all of our organs and tissues – and ultimately releasing anti-inflammatory signalling molecules that strengthen our immune system. We talk about the multiple benefits that people can experience when they compress their eating window. People sleep better, their digestion improves and their energy increases. Further proven benefits over time include weight loss, improved gut health and kidney function – not to mention some incredible results when it comes to reducing pre-diabetes and type 2 diabetes symptoms.And food, while important, is not all that counts when it comes to optimising our daily circadian rhythms. Satchin talks about the other simple lifestyle factors that are hugely important. He also shares some great advice on jet lag, shift work, ‘social hangovers' and the optimum time for naps and exercise. It's no exaggeration to say that Satchin's work has revolutionised our understanding of health and wellbeing and it was a huge honour to speak to him again. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore or https://fblm.supercast.com.Thanks to our sponsors:https://athleticgreens.com/livemorehttps://boncharge.com/livemorehttps://vivobarefoot.com/livemoreShow notes https://drchatterjee.com/306DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

In this 3rd episode on Atomics Habits in Action, I discuss three tips to good, restorative sleep relating to timing of eating, alcohol consumption and tart cherry capsules. Tart cherry? I know that seems kind of random, but tart cherry is a whole bowl of awesomeness relating to sleep quality and sleep efficiency, concepts which I'll define in this episode. Here's a link to tart cherry capsules. Finally, I throw in a few bonus tips on light exposure and sleep quality. We're building on the work of James Clear's life changing book, Atomic Habits. Also, we discuss Circadian Code by Dr. Satchin Panda. Buy these books! They are life changing and awesome. These things are all key to a good restorative sleep, which is essential to health, memory, fat loss, and cell regeneration. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on The Red Light Report, I had the chance to catch up with someone that reveres the miraculous benefits of light as much as I do and has an even higher regard for the impact of circadian rhythm. So much that he has developed his own app, Circadian. Bastian Groiss is a man close to my heart and someone that comes from the similar background of being educated by Dr. Jack Kruse. In this episode, we cover the many impacts of light (and non-native light), how to harness the benefits of sunlight and red light therapy and, of course, the importance of optimizing one's circadian rhythm.Bastian Groiss is the CEO & Co-Founder Circadian Ltd, ambassador for circadian rhythms and a natural lifestyle. He is originally from German with a rural upbringing and now lives in New Zealand. Bastian is a former project manager, self-taught wood worker and handyman, long-time dog trainer, spiritual explorer, ambassador for regenerative agriculture, circadian rhythms, natural light and reconnecting with nature. Bastian is another one of those rare people that has a high respect for light, circadian rhythm and their impact on our health and wellness. This is a conversation you will all enjoy. As always, light up your health! - Dr. Mike Belkowski and Bastian Groiss discuss the following: 1:46 - Why he became so interested in light and circadian rhythm 7:54 - Tangible changes he noticed upon adopting light therapy 9:42 - Exposure to natural light 10:57 - Waking up with the sunrise vs the alarm clock 12:08 - Health ramifications of a positive or negative circadian rhythm 16:00 - The Circadian Code by Dr. Satchin Panda 16:33 - Developing chronic disease through small habits 17:02 - Shift work and circadian rhythms 18:05 - That groggy feeling from sleeping in 18:37 - Red light and health benefits Bastian has noticed 19:18 - Why the Sun is Necessary for Optimal Health (Video) 22:29 - Optimal sleep environment with darkness 26:00 - Metabolism 27:57 - Fasting 30:00 - Hormone imbalance 31:17 - Night owls 34:05 - Bastian's eating window 34:46 - Circadian - Bastian's app and how it can improve your circadian rhythm 39:22 - Living in rhythm with the natural world 41:44 - Ways you can live a more natural lifestyle 43:17 - The metaverse, blue-lit headsets, and the future - Watch this video on YouTube - Where to Learn More From & About Bastian Groiss: Circadian App Instagram: @circadian.lifestyle Website: Circadian.life LinkedIn: Bastian Groiss - Don't miss out on your chance to back the Kickstarter project for our new pet-specific red light therapy device, the Companion!   By backing the project, you will save 20 - 25% off the retail price off the product once it is released to the public. Check it out here! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram YouTube

In Episode #221, I sit down with Dr Satchin Panda to continue The Proof's conversation on time restricted eating. We discuss circadian rhythms, circadian disruption, and health impacts. We also cover TRE in the context of circadian biology, blood glucose, and calorie restriction. Dr Panda offers his advice on the optimal TRE lifestyle. Time-restricted eating (TRE) has caused a stir on social media in recent years. Many studies on TRE are misrepresented online, with people drawing absolute conclusions that often don't consider all the data. Dr Panda joins me in this episode to look further into TRE, with a focus on circadian rhythm. Specifically, we cover: Intro [0:00] Circadian Rhythms [2:20] Why Circadian Disruption is a Problem [9:35] Dr. Panda's Early Research [15:29] What Causes Sleep Deprivation [21:05] Disease & Circadian Disruption [26:07] Light Exposure [28:59] Time Restricted Eating [35:19] Optimal Eating Window [43:57] Impact on Blood Glucose [57:51] TRE vs Calorie Restriction [1:03:35] Addressing Concerns [1:24:12] Is Fasting Safe for Everyone? [1:26:52] Extended Fasts [1:35:35] Big Picture [1:39:00] Outro [1:43:14] To connect with Dr Satchin Panda, you can find him on Twitter and read his peer reviewed papers on Google Scholar. To learn more about circadian biology, his books, The Circadian Code and The Circadian Diabetes Code, are an incredible resource. You can also better understand your circadian rhythm while contributing to research with Dr Panda's app, myCircadianClock. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I review the book The Circadian Code, a 2018 book by Dr. Satchin Panda, Director of Center for Circadian Biology at the University of California San Diego. I'll discuss his super simple recommendations to turbocharge your energy, lose weight, and to get jacked! Best yet, it's all free! You just need the knowledge. Together you and I will explore his three key take recommendations relating to when we sleep, eat and move. To optimize all three, you'll need to understand the relationship to light and its relationship to sleep. This is covered in depth in this book and in this episode: how to align your circadian biology with the sun, a process resulting from over one billion years of evolution. Align with the sun and get, healthy, happy, and fit. Fight it and you'll likely get sick, tired and depressed. Even though its a billion years in the making, the key findings of this field have only emerged within the last 30 to 40 years, and some of those were only made in 2002 by scientists like Dr. Panda. I learned about Dr. Panda through my man-crush, Dr. Andrew Huberman, a fellow professor who actually believes, like Dr. Panda, that his research should be accessible to a larger audience (in contrast to many academics). Dr. Huberman discussed Dr. Panda's work in his episode on time restricted eating, a key interest of mine, and I really wanted to learn more in depth about optimizing food intake based upon a daily circadian sleep/wake cycle. I also share my own story when I was 300 pounds. Though I largely ate a healthy diet, my circadian biology was all out of whack, leading to being fat, stressed, and unfocused. That all changed when I started aligning my circadian biology with the timing of when I ate, or time restricted eating as Dr. Panda calls it. This book lived up to its promise of losing weight, supercharging energy, and transforming health. Whoa... this one was super fun to do and I can't wait to start doing regular weekly podcasts again!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockne-cole/support

In this episode, Bea continues the conversation with Professor Satchin Panda, from the Salk Institute for Biological Studies, this time focusing on the effect that time-restricted eating has on our circadian rhythm. Satchin gives a detailed introduction to the concept of time-restricted eating (consuming all your daily meals within a specific time window), the numerous positive effects that it has on our health, why it leads to significant improvements in our lifestyle, and how one can go about implementing it into their daily schedule. Satchin also discusses how the concept of intermittent fasting relates to time-restricted eating and compares their benefits and challenges. To summarise, Satchin introduces his 6-step formula that allows one to stay at their peak optimum performance during the day, as well as to get deep restorative sleep at night. If you would like to know more about Prof. Panda's research, check out his lab's page here: https://panda.salk.edu/. You can also follow Prof. Panda on twitter: @SatchinPanda and Instagram: satchin.panda. To better understand your circadian rhythm, check out Prof. Panda's page: https://mycircadianclock.org or download the app “mycircadianclock” You can purchase Prof. Panda's books “The Circadian Code” and “The Circadian Diabetes Code” here: https://www.amazon.de/-/en/Satchin-Panda-PhD/dp/163565243X https://www.amazon.de/-/en/dp/B093QJH549/ref=sr_1_1?crid=BQ5X95ZCWICM&keywords=der+zirkadische+diabetes+code&qid=1653634882&sprefix=the+circadian+diabetes%2Caps%2C58&sr=8-1 Episode Art: Photo by Kirill Tonkikh (@photophotostock) on Unsplash (https://unsplash.com/) You can follow us on: Twitter: https://twitter.com/MPPhdnetPodcast Instagram: https://www.instagram.com/offspringmagazine_thepodcast Linkedin: https://www.linkedin.com/company/offspring-magazine-the-podcast YouTube: https://youtube.com/c/MaxPlanckPhDnet If you have any feedback, comments or suggestions, reach out to us at offspring.podcasts@phdnet.mpg.de Check out the Offspring-Blog where we publish articles on a regular basis: https://www.phdnet.mpg.de/outreach/offspring-blog Intro - Outro music composed by Srinath Ramkumar: https://twitter.com/srinathramkumar Pre-Intro jingle composed by Gustavo Carrizo: https://www.instagram.com/carrizo.gus See you soon!

In this episode, Bea talks to Professor Satchin Panda, from the Salk Institute for Biological Studies, about circadian rhythm and its connection to light and sleep. Satchin gives an introduction to circadian rhythm, a mechanism that allows us to stay at our optimal physical and intellectual health during the day, as well as to repair and rejuvenate in the night. He emphasises the numerous health problems, short- and long-term, that can be caused by disrupting one's circadian rhythm but also highlights the ways, in which we can take control back. Satchin talks about the role of light, specifically bright blue light, in resetting the circadian rhythm and the discovery of melanopsin, retina sensor that sends the information about the light to a master clock in our brain. Bea and Satchin also discuss how red light might help us to fall asleep, why the role of melatonin in sleep seems to be overestimated, and the role of “sleep debt” in our lives. If you would like to know more about Prof. Panda's research, check out his lab's page here: https://panda.salk.edu/. You can also follow Prof. Panda on twitter: @SatchinPanda and Instagram: satchin.panda. To better understand your circadian rhythm, check out Prof. Panda's page: https://mycircadianclock.org or download the app “mycircadianclock” You can purchase Prof. Panda's books “The Circadian Code” and “The Circadian Diabetes Code” here: https://www.amazon.de/-/en/Satchin-Panda-PhD/dp/163565243X https://www.amazon.de/-/en/dp/B093QJH549/ref=sr_1_1?crid=BQ5X95ZCWICM&keywords=der+zirkadische+diabetes+code&qid=1653634882&sprefix=the+circadian+diabetes%2Caps%2C58&sr=8-1 Episode Art: Photo by Benjamin Voros (@vorosbenisop) on Unsplash (https://unsplash.com/) You can follow us on: Twitter: https://twitter.com/MPPhdnetPodcast Instagram: https://www.instagram.com/offspringmagazine_thepodcast Linkedin: https://www.linkedin.com/company/offspring-magazine-the-podcast YouTube: https://youtube.com/c/MaxPlanckPhDnet If you have any feedback, comments or suggestions, reach out to us at offspring.podcasts@phdnet.mpg.de Check out the Offspring-Blog where we publish articles on a regular basis: https://www.phdnet.mpg.de/outreach/offspring-blog Intro - Outro music composed by Srinath Ramkumar: https://twitter.com/srinathramkumar Pre-Intro jingle composed by Gustavo Carrizo: https://www.instagram.com/carrizo.gus See you soon!

Heart disease in the U.S. remains the #1 leading cause of death for men and women. According to the CDC, 1 person dies every 36 seconds for cardiovascular disease. 1 in every 4 deaths is caused by heart disease and costs the US over $350B every year. By the time someone sees a cardiologist, they've already had a cardiac related event. Risk factors include high blood pressure, diabetes, obesity, drinking too much alcohol, living a sedentary life, eating unhealthy foods and here's a couple of risk factors that you may not be correlating to heart disease, poor sleep and menopause in women. Now that I'm in peri-menopause at 54, I think about the stats on women who are transitioning through their menopausal years and how the risk of heart disease increases as our bodies estrogen hormone levels dip to almost nothing. Even with having a mother who had breast cancer, and survived, I worry more about heart disease for myself than breast cancer. In 2013 the NIH published a study confirming that between 2002-2011, approx. 50,000 women died as a result of dropping their hormone replacement therapy due to misguided results from the Women's Health Initiative study in the 1990's. Still, to this day, many women fear taking estrogen because they are stuck in an old medical paradigm that they will induce breast cancer. But, those 50,000 deaths were caused by heart disease, not breast cancer.My guest today is a Dr. Michael Twyman MD, an integrative functional medicine cardiologist, and founder of Apollo Cardiology, who's main focus is on the prevention and early detection of heart disease. It was during his years in medical school that he became passionate about how the heart functioned and what could be done to prevent heart attacks and strokes. Utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking, Dr. Twyman works to get to the root cause of your cardiovascular issues and live your optimal life.Dr. Twyman and I are going to talk about all things heart disease and prevention, including medical myths around cholesterol, labs and tests that should be included in your doctor visits, the relationship between menopausal women, hormones and heart health, lifestyle, including diet and exercise and some very cool red light therapy hacks that he is known for. Where to find Dr. Twyman, MD:website: www.drtwyman.com Instagram: @drtwymanemail: apollocardiology@gmail.comThe book mentioned in the podcast is "Circadian Code" by Dr PandaDr. Twyman conducts live IG's every Monday focusing on a specific topic related to heart health. Follow him and you will be notified through his stories about the topic and time. They are extremely helpful and educational. You can also submit questions. Medical disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Heart disease in the U.S. remains the #1 leading cause of death for men and women. According to the CDC, 1 person dies every 36 seconds for cardiovascular disease. 1 in every 4 deaths is caused by heart disease and costs the US over $350B every year. By the time someone sees a cardiologist, they've already had a cardiac related event. Risk factors include high blood pressure, diabetes, obesity, drinking too much alcohol, living a sedentary life, eating unhealthy foods and here's a couple of risk factors that you may not be correlating to heart disease, poor sleep and menopause in women. Now that I'm in peri-menopause at 54, I think about the stats on women who are transitioning through their menopausal years and how the risk of heart disease increases as our bodies estrogen hormone levels dip to almost nothing. Even with having a mother who had breast cancer, and survived, I worry more about heart disease for myself than breast cancer. In 2013 the NIH published a study confirming that between 2002-2011, approx. 50,000 women died as a result of dropping their hormone replacement therapy due to misguided results from the Women's Health Initiative study in the 1990's. Still, to this day, many women fear taking estrogen because they are stuck in an old medical paradigm that they will induce breast cancer. But, those 50,000 deaths were caused by heart disease, not breast cancer.My guest today is a Dr. Michael Twyman MD, an integrative functional medicine cardiologist, and founder of Apollo Cardiology, who's main focus is on the prevention and early detection of heart disease. It was during his years in medical school that he became passionate about how the heart functioned and what could be done to prevent heart attacks and strokes. Utilizing the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking, Dr. Twyman works to get to the root cause of your cardiovascular issues and live your optimal life.Dr. Twyman and I are going to talk about all things heart disease and prevention, including medical myths around cholesterol, labs and tests that should be included in your doctor visits, the relationship between menopausal women, hormones and heart health, lifestyle, including diet and exercise and some very cool red light therapy hacks that he is known for. Where to find Dr. Twyman, MD:website: www.drtwyman.com Instagram: @drtwymanemail: apollocardiology@gmail.comThe book mentioned in the podcast is "Circadian Code" by Dr PandaDr. Twyman conducts live IG's every Monday focusing on a specific topic related to heart health. Follow him and you will be notified through his stories about the topic and time. They are extremely helpful and educational. You can also submit questions. Medical disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

It is a true pleasure and honor to host Dr. Satchidananda Panda aka “Satchin Panda” today to talk about circadian rhythms and fasting and how this affects women living with diabetes. But what we discuss is relevant for just about anyone, whether or not you have diabetes. We discuss the topics in his new book The Circadian Diabetes Code. Dr. Panda is a professor at The Salk Institute in California, where his lab researches circadian rhythms. His is at the forefront of research in four major areas that are relevant to healthy aging. And these can be summarized as “nurturing the circadian clock, clocking the drugs and drugging the clock”. And this offers a new and really unique approach to preventing, managing and even reversing chronic diseases. Dr. Panda's groundbeaking discoveries which has made him most famous are: 1. His discovery of a blue light sensor in the retina of the eye which has led to human-centric lighting to optimize our sleep, our mood, and even our brain function. 2. He discovered that eating within an 8-12 hour window, called Time-restricted eating or intermittent fasting, can prevent or reverse chronic diseases and increase healthy lifespan. 3. He is also known for circadian genomics studies in primates, which have identified the dosing of the majority of FDA-approved drugs that can be optimized to the right time of the day to reduce the negative effects of the drugs and improve their efficacy. 4. His lab, along with several others, has demonstrated that drugs targeting circadian clock components are a multi-solving approach to treat chronic diseases, including liver disease, cancer, and the dreaded Alzheimer's disease. CONTACT DR. PANDA Twitter @satchin.panda https://twitter.com/satchinpanda?lang=en Books: The Circadian Diabetes Code https://www.penguinrandomhouse.com/books/652967/the-circadian-diabetes-code-by-satchin-panda-phd/ The Circadian Code https://amzn.to/3rrNVYm App: My Circadian Clock app https://mycircadianclock.org/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

John Douillard, DC, CAP, interviews Dr. Satchin Panda, author of The Circadian Code, on circadian rhythms and optimizing your diet, exercise, and sleep. The post Podcast Episode 121: Decoding Your Circadian Rhythms appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.

The human brain is one of the most unique, powerful, and adaptive objects in the known universe. Up until a few decades ago, researchers believed that changes in the brain could only develop throughout infancy and childhood. We now know that no matter what age you are, your incredible brain is capable of change, creating new connections, and rewiring its pathways.  Dr. Andrew Huberman is a brilliant neuroscientist and tenured professor at the Stanford University School of Medicine. As the director of Huberman Lab at Stanford, he is a true expert on brain development, function, and plasticity. In part one of this interview series, Dr. Huberman is sharing incredible insights on upgrading your brain through sunlight exposure, cold therapy, and breathing techniques.  You're going to learn the science behind how the brain is constantly adapting to its environment, and what you can do to set your brain up for success. These clinically proven strategies for upgrading your brain are free, simple, and accessible to everyone. So listen in, take good notes, and enjoy the show!  In this episode you'll discover: How the brain is unlike any other organ in the body.  What neuroplasticity is.  The conditions that determine whether stress is good or bad for us. How the mind and the body respond to stress.   What you need to know about adrenaline and epinephrine.  How cortisol levels cycle throughout the day.  The importance of taking in morning sunlight.  Three main practices you can implement to anchor your stress response system. What ICU psychosis is.  How to optimize the time you spend on social media.  Why associating positive thoughts with behaviors can change your stress response.  Two simple tools you can use when you feel stressed.  The physiological similarities between deep breathing and exercise. How cold water impacts dopamine levels.  Which foundational movement is associated with brain and body longevity. How to work with your brain's reward system.  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model --Use the coupon code MODEL for 20% off! The Circadian Code with Satchin Panda, PhD Connect with Dr. Andrew Huberman Podcast / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

Rychlé seznámení se základními myšlenkami cirkadianních rytmů. V podstatě lekce z “The Circadian code” od Satchina Pandy. Odkaz na knihu: https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X Děkuji všem úžasným patronům

In this episode of Veggie Doctor Radio, I have an upbeat conversation with Mary Purdy about food, our environment and sustainability.    About featured guest: Mary Purdy, MS, RDN is an Integrative Eco-Dietitian with a Master's Degree from Bastyr University where she is currently adjunct faculty. She has been in clinical practice for over 12 using a personalized medicine and functional nutrition approach. She has given over 100 nutrition workshops and webinars, speaks regularly at nutrition conferences and was the keynote speaker at Bastyr University’s Commencement Ceremony 2019. Additionally, she hosts the podcast “The Nutrition Show”, authored the books “Serving the Broccoli Gods" and "The Microbiome Diet Reset ", and is a consultant around creating a sustainable and resilient food system that supports our environment and helps to mitigate climate change.   MARY PURDY http://marypurdy.co https://instagram.com/marypurdyrd/         Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!  https://splendidspoon.z724.net/c/2360827/774963/9621    Shop my favorite things doctoryami.com/shop   Please support my work, become a Patreon https://patreon.com/thedoctoryami   Mentions: Mary’s podcast The Nutrition Show: https://podcasts.apple.com/us/podcast/the-nutrition-show/id1245983321   Find a Community Garden near you: https://www.communitygarden.org/garden, https://www.gardeningchannel.com/how-to-find-local-community-gardens/    Circadian Code by Satchin Panda, PhD: https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X   Food Print https://foodprint.org     A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami   Leave an 'Amazon Review'   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com         * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

Tim Gray is the UK's leading Biohacker and Founder of the Health Optimization Summit.  His journey into Biohacking began after experiencing complete burnout through overwork. He discovered that his Mercury (amalgam) Dental Fillings were the contributing factor to his health issues. He decided on a complete reboot to reach optimal health by Biohacking his way through his own life. He quickly became one of the world's most influential biohacking experts and health optimizers. Join us as we explore:Health Optimization and taking control of your own biology with BiohackingWhy the Medical System is for emergencies and not Chronic CareNootropics – The Cocktail that fuels Tim Gray's brainWhy sometimes a ‘fall down the stairs' can be the precursor for change Some of Tim's best Biohacks – From grounding mats to Nettle TeaThe interconnectedness between thrush, fillings and Mercury Poisoning How to increase your Testosterone with Nettle TeaHow to speed up hair and nail growth, enhance metabolism and fast track regeneration with SilicaThe importance of hydration, grounding and sunlight The link between frequent urination and drinking mineral depleted waterSome of Tim's blue blocking game changing Biohacks The Health Optimization Summit and special deals for listeners Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsHealth Optimization Summithttps://summit.healthoptimisation.com/Dave Aspreyhttps://daveasprey.com/duckduckgohttps://duckduckgo.com/The Circadian Code by Satchin Panda, PHD https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243XWim Hof method https://www.wimhofmethod.com/‘It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness' by Dr Dominik Nischwitzhttps://www.amazon.com/Its-All-Your-Mouth-Biological/dp/1603589546Dr Jack Krusehttps://jackkruse.com/

Tuesday Top Product In today's episode of the Natural Health Podcast we discuss this week's top product which will assist you in regulating your circadian rhythm and get your health back on track! Problem : Dysregulation of our Circadian Rhythm Solution : Find out in this episode -------------------- Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz YouTube:https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1 Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message

Tuesday Top Product In today's episode of the Natural Health Podcast we discuss this week's top product which will assist you in regulating your circadian rhythm and get your health back on track! Problem : Dysregulation of our Circadian Rhythm Solution : Find out in this episode -------------------- Did you learn anything in this episode? You want more? - Follow me on www.instagram.com/mihaela.raguz YouTube:https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1 Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658 -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. -------------------- --- Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message

Microbiome, Metabolic Syndrome, Cancer, and Brainhealth

Part 2!

mycircadianclock.org. Shift working, How circadian rhythms work, and Track and test: is your circadian code in sync?

What if it's not what we eat, but when? This episode explores the part of your brain that regulates hunger, hormones, and sleep; how our organs tell what time it is; yet another reason to eat breakfast. The wisdom behind living in sync with nature comes from ancient traditions—Ayurveda and Chinese medicine are just two of these—and modern science is just now catching up. We also dig into the Dr. Satchin Panda's new book Circadian Code.   Resources: http://www.circadiancode.com/   Work with Brodie: http://brodiewelch.com/   Get Our Self-Care Manifesto You have the right to take care of yourself, even before all the work is done and everyone else's needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.comand your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it's essential.    

As unmillennials we've lived through our share of diet crazes. We've been told what to eat and what not to eat for weight loss, heart health, cancer prevention and more. But what if all this talk about the "what" should've really been talk about the "when"? Intermittent fasting has taken hold in recent years as one of the most popular approaches to weight loss. But what does the research say? Is it, in fact, superior to other methods of weight loss? And is weight loss the only benefit? In the first episode of this two-part series, I share my interviews with two registered dietitians who offer their thoughts on intermittent fasting. You'll be introduced to Carolyn Williams, PhD, RD -- an award-winning author who stumbled into IF through a work assignment for Cooking Light Magazine. She'll share both her surprise at what the research about intermittent fasting says and briefly cover how IF easily became a part of her daily routine. Next, frequent show guest Emily Field, RD, will summarize the take-away for us on whether or not IF is superior to other approaches to weight loss and then detail the benefits of fasting beyond weight. She'll provide more detailed insight on who fasting may and may not be a good option for. In the second episode, I provide an account of "the other side" of the intermittent fasting conversation, based off the work of Dr. Jason Fung, a nephrologist from Canada who is championing the fasting movement online and through his books The Obesity Code and The Complete Guide to Fasting. I also provide a brief insight into a new book I'm reading that supports the benefits of "time-restricted eating", The Circadian Code by Satchin Panda, PhD. I close out the episode by sharing my experiences testing out two popular intermittent fasting protocols -- 16:8 and 5:2. (All book links mentioned above are Amazon Affiliate links.) In both episodes you'll hear me implore listeners to avoid intermittent fasting if they fall into a group for whom fasting isn't recommended, including pregnant and nursing moms, people under the treatment of a medical doctor for certain medical conditions and individuals suffering from a history of an eating disorder and/or who find restrictive eating to be triggering and a precursor to obsessive thoughts of food. I close out both shows with an invitation to join the This Unmillennial Life Facebook Group or connect with me via Instagram, Tweet Me @ReganJonesRD, leave me a voicemail or email me regan[at]thisunmillenniallife[dot]com. I preview for listeners the new Fan Shop, where listeners can order merchandise to show off their "unmillennialness" to friends and family. And as always, I hope you find this show helpful. If you have a show idea you'd like to hear about, let me know and submit a show idea here!  Thank you for listening and for subscribing. If you enjoy the show, please leave a review! And if you've been listening to the show for a while or are a new listener and have thoughts about what you like/don't like, I'd love for you to share them with me through this very brief LISTENER SURVEY. Thanks for your feedback!  Until next time, ~Regan This week's episode is brought to you by Audible, who is offering a free trial and free audiobook download to This Unmillennial Life listeners who visit audibletrial.com/unmillennial. This Unmillennial Life is available each week via iTunes, NPROne, Libsyn, and Spotify. Each full-length show is also now available via ReganJonesRD on Facebook making it easier than ever to share with a friend.  Musical support provided by Ben Williams at Kudzu Studio. Website support provided by Katy Widrick at MakeMediaOver.com. Additional support provided by Robin Plotkin of RobinsBite.com.