Teaching My Friend Nutrition: Acne, Anxiety & Gut Health: A Health & Wellness Podcast For Women

LISTEN TO THE SHOW HERE (or wherever you get your podcasts):SPOTIFY:https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485bAPPLE PODCASTS:https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851Do you experience bloating, poor gut health, or even IBS?What if I told you you could break free from these symptoms for good?In this very special announcement episode, I'll tell you the ONE THING you should do to overcome and understand your gut health, for GOOD ;)To hear the special announcement, hit play and listen now! Hosted on Acast. See acast.com/privacy for more information.

LISTEN TO THE SHOW HERE (or wherever you get your podcasts):SPOTIFY:https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485bAPPLE PODCASTS:https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851You don't have to live with IBS. That's a fable you've been led to believe by health care professionals who can't identify the cause of your issues.So, what can we do about it instead? We look at why health care professionals have failed to find the cause in the first place, and how to really heal our symptoms.In this episode we will discover:How Gut Reactions is the only podcast you need if you suffer with IBS or gut symptomsWhy health care professionals have failed you so far in your quest to heal your IBS symptomsWhy you DON'T have to "just live with IBS"To discover the truth about IBS and how to break free from symptoms for good, hit play and listen nowFollow Gut Reactions wherever you get your podcasts by searching in the search bar, or clicking the link below:SPOTIFYhttps://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=d60ef7b5795f4eb0APPLEhttps://podcasts.apple.com/gb/podcast/gut-reactions-overcome-ibs-master-your-gut-health-reclaim/id1726651851 Hosted on Acast. See acast.com/privacy for more information.

LISTEN TO THE SHOW HERE (or wherever you get your podcasts):SPOTIFY:https://open.spotify.com/show/4vL6X2bj0dyJgmWuMPpLPI?si=5262f5bacb6c485bAPPLE PODCASTS:https://podcasts.apple.com/gb/podcast/gut-reactions-overcome-irritable-bowel-syndrome-ibs/id1726651851Why are millions of women STILL experiencing IBS and gut problems, with no end in sight?Living with IBS should not be the norm, and now it doesn't have to beGut Reactions is a brand new podcast specifically for women with IBS and gut health problems. In this podcast, you'll discover:What actually causes your IBSWhy you've been misinformed about IBS all alongHow to genuinely heal your symptoms for goodTo discover a life free of IBS and master your gut health once and for all, search for Gut Reactions wherever you get your podcasts Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how your gut health might be linked to acne, anxiety, and overall well-being? Join us in this episode as we unravel the mysteries of gut health and discover the surprising ways it can impact your daily life. If you've been experiencing unexplained symptoms like acne flare-ups, anxiety, or gut issues, your gut health might hold the key to understanding and resolving these issues. Learn how dysbiosis, leaky gut, and dysregulated molecules in your gut can contribute to these problems. In this episode, we delve into three powerful strategies to support a healthy gut. Discover the transformative benefits of dietary changes, lifestyle adjustments, and targeted supplements. By the end, you'll gain insights into reducing inflammation, balancing hormones, and alleviating IBS symptoms for a healthier and more vibrant you. Ready to take control of your gut health and transform your well-being? Hit play now and embark on a journey to revolutionize your life. Don't forget to subscribe, and if you find our insights valuable, give us a five-star rating – we've put in the work, now it's your turn to benefit! Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why your acne persists despite trying numerous skincare treatments? Join us in this Mythbusters Monday episode as we unveil the surprising truth about acne—it's more than skin deep. Discover the link between your gut and those persistent breakouts.Are you struggling with a stubborn breakout that just won't go away? The solution might not be in your skincare routine but within your gut. In this episode, we explore the connection between gut health and acne, revealing how your gut regulates your skin's condition. This insightful discussion could be the key to achieving the clear skin you desire.Uncover the hidden factors contributing to acne beyond surface-level treatments.Learn how your gut microbiome influences your immune system and, consequently, your skin health.Gain practical insights into supporting your gut health to encourage clear, radiant skin.Ready to break free from persistent acne? Dive into this eye-opening episode now to understand why your gut holds the key to clear skin. Don't miss out—hit play and take the first step towards healthier, acne-free skin.Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your hormones are playing a mysterious game with your well-being? Join us in this episode as we uncover the importance of balancing your hormones in today's hectic world. Discover three simple steps you can take today to bring harmony to your hormones and experience positive changes in acne, anxiety, and gut health.Struggling with acne, anxiety, or gut health issues? The key might lie in understanding and balancing your hormones. In this episode, we delve into why hormonal balance is crucial in the modern era, exploring the impact on common concerns and sharing practical steps to regain control.Gain insights into why hormonal balance is essential in today's world, considering factors like environmental exposures and lifestyle choices. Learn three actionable steps to balance your hormones effectively, addressing issues related to acne, anxiety, and gut health.Understand how implementing these steps can lead to a reduction in hormonal imbalances, improving overall well-being.Ready to take charge of your hormones for a healthier life? Dive into this enlightening episode now. Implement the three simple steps shared to bring balance to your hormones, and watch as positive changes unfold in your skin, mood, and gut health. Don't wait—hit play and empower yourself with practical knowledge!Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why anxiety seems to have a mysterious dance with our hormones? We often associate it with teenage years or hormonal havoc, but few truly grasp the profound link between hormones and anxiety. Join us in this Mythbuster Monday as we uncover three surprising ways your hormones might be triggering your anxiety and debunk the myths around this connection. Anxiety and hormones—what's the real story? Most of us experience anxiety during certain life phases without fully understanding the hormonal influence. In this episode, we unveil three unexpected ways your hormones could be fueling your anxiety. Gain insights into why hormones are often underestimated in the anxiety equation and how this revelation can impact your mental well-being. Discover the hidden influence of estrogen on anxiety, especially during specific phases of your menstrual cycle.Unravel the impact of testosterone imbalances on mood swings, irritability, and heightened anxiety levels.Dive into the cortisol dilemma—understand how chronic stress and elevated cortisol levels may be the silent culprits behind persistent anxiety.Ready to demystify the hormone-anxiety connection? Hit play now and equip yourself with valuable knowledge. Understand the subtle ways hormones shape your mental health and take proactive steps to balance them. Don't miss this eye-opening episode—your journey to anxiety relief starts here! Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Ever wondered if probiotics are more than just for your gut? In today's episode, we unveil the surprising connection between probiotics and hormonal balance, exploring how they impact acne, anxiety, and overall gut health. Dive into the episode to discover the crucial role probiotics play in regulating hormones. From supporting a healthy gut environment to reducing inflammation, you'll learn how this can transform your experiences of acne, anxiety, and gut health.By tuning in, you'll unlock the secrets of probiotics. Understand why probiotics are essential for hormone regulation, influencing everything from acne to anxiety. Explore how probiotics can be a game-changer for hormonal balance, breaking down estrogen and preventing dominance. Learn practical ways probiotics support gut health, potentially reducing endotoxins and inflammation.Don't miss out! Hit play now to empower yourself with the knowledge of how probiotics can revolutionize your hormonal balance and overall well-being. Your journey to a healthier you starts with this episode!Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Are your probiotics really working, or are you just popping them without knowing the truth? In this Mythbuster episode, we unveil the surprising ways probiotics might not be as effective as you think.If you're among the many who believe probiotics are the key to a healthy gut, think again. We explore why your over-the-counter probiotics might not be doing the job, and how this could be impacting your overall gut health. It's time to separate fact from fiction and ensure you're on the right track to a thriving gut microbiome.In this eye-opening episode, you'll discover:The pitfalls of buying probiotics over the counter and how to ensure you're getting a therapeutic-grade product.The importance of proper dosing – why more isn't always better, and how the timing of your probiotic intake matters.The role of other digestive aids and why addressing potential food intolerances is crucial for maximizing the benefits of probiotics.Ready to revolutionize your gut health? Hit play now to uncover the truth about probiotics and take the first step toward a healthier you. Don't just listen – share this episode with others who might be on a probiotic journey, and let's build a community of informed gut enthusiasts!Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Thousands of people are eating these common foods, completely unaware that they may be causing hormonal imabalances... by damaging the GUT.Through avoiding or reducing these 3 foods, your gut could be given a fighting chance in its role in regulating and metabolising hormones, that could otherwise be causing acne, anxiety, IBS symptoms, and so much more.The Top 3 Takeaways From This Episode Are: 1. Which foods can be causing hormonal imbalance, by damaging the guts ability to regulate them (leading to acne, anxiety and IBS symptoms)2.EASY steps to reduce these foods, even if completely avoiding them seems impossible3.Discover how making strategic dietary changes can help to regulate your hormones by supporting your gut health- alleviating acne, anxiety, and your gut health.Ready for the truth? Hit play now to discover the top 3 foods that could be damaging your gut, and causing hormonal havoc.Don't forget to follow, rate, and review for more valuable insights on your wellness journey! Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Our guts could be the REAL secret culprit behind hormonal imbalances. Think they're unrelated?.. From the microbiome's role in estrogen dominance, to the impact of inflammation, in this episode, we are unveiling how your gut health might be sabotaging your hormones. The Top Takeaways From This Weeks Mythbuster Include:The fascinating way your gut regulates you hormonesHow your gut can trigger hormone-wrecking culprits, like inflammation and poor nutrient absorption, that cause hormonal imbalances.Practical steps to restore your gut health and bring your hormones back into harmony.Ready to reclaim hormonal balance? Hit play now to unlock the secrets powers your gut holds.Don't forget to follow, rate, and review for more myth-busting insights! Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Ever wondered if mushrooms could be the key to clear skin and a healthy gut? Today, we're diving into the fascinating world of non-magic mushrooms and their potential benefits for acne and gut health. In a world where we're constantly seeking natural solutions, understanding how mushrooms, beyond their magical reputation, might play a role in reducing acne and improving gut health is not just intriguing but could offer practical insights for common health concerns. Discover the three specific mushrooms – reishi, chaga, and turkey tail – that could be your allies in the quest for clearer skinLearn how these mushrooms, with their anti-inflammatory and antioxidant properties, might support skin health by reducing inflammation and promoting healing.Uncover the potential of mushrooms like lion's mane, maitake, and shiitake in positively impacting gut health, from supporting beneficial bacteria growth to managing gut infections and inflammation.Ready to unlock the secrets of non-magic mushrooms for radiant skin and a happy gut? Hit play now and embark on a journey into the world of mushrooms that goes beyond the magical realm!Don't forget to leave a five-star review on Apple Podcasts and share what you enjoyed about the episode for a chance to choose a topic we'll discuss in a future episode!Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Ever wondered if mushrooms could be the answer to your anxiety without the trippy effects of magic mushrooms? In this episode, we debunk the myth that magic mushrooms are the only solution. We explore why legal mushrooms are gaining popularity in addressing anxiety issues. As people seek natural alternatives to pharmaceuticals, discover how non-hallucinogenic mushrooms could be the holistic answer you've been searching for. Uncover the reasons why magic mushrooms aren't the sole solution for anxiety relief.Understand the growing interest in legal mushrooms and their potential impact on anxiety.Learn about specific mushrooms, like lion's mane and reishi, that could positively influence your brain and body, offering potential relief from anxiety.Dive into this eye-opening episode to understand the forgotten mushrooms that could transform your approach to anxiety. Hit play now and discover a natural path to serenity without the psychedelic journey!Don't forget to leave a five-star review on Apple Podcasts and share what you enjoyed about the episode for a chance to choose a topic we'll discuss in a future episode!Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why conventional approaches to acne, anxiety, and gut health often fall short, leaving you with recurring symptoms?In today's episode, we delve into the pitfalls of the medical model, exploring why treatments like hormonal contraception for acne or SSRIs for anxiety might not be addressing the root causes. Discover the limitations of approaches like a low FODMAP diet for gut health and understand why symptom management doesn't always equate to long-term relief.By the end of this episode, you'll gain insights into how you can seamlessly integrate the medical model with holistic practices. Learn how combining topical treatments with internal strategies can effectively address acne. Explore why therapy and medications can work hand-in-hand for anxiety, and understand the importance of holistic approaches for sustainable gut health.Uncover the reasons behind ongoing or recurring symptoms in acne, anxiety, and gut health.Grasp the distinctions between the medical model and nutritional therapy, and why a holistic approach matters.Discover practical ways to utilize the medical model alongside holistic practices, ensuring a comprehensive strategy for your well-being.Ready to unlock the secrets to a more comprehensive approach to your health? Hit play now and gain valuable insights that can transform your journey towards clearer skin, reduced anxiety, and improved gut health. Don't forget to leave a review sharing your thoughts and suggestions for future episodes—your feedback might just shape our next discussion!Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why Roaccutane is often hailed as the miracle cure for acne, only to find that some people experience a resurgence of breakouts after using it?In this episode, we delve into the myths surrounding Roaccutane, exploring why it's prescribed, how it works, and crucially, why acne might make a comeback even after its use. Whether you've considered using Roaccutane or are just curious about acne treatment, this episode uncovers the truth behind the supposed wonder drug.Gain insights into the mechanisms of Roaccutane and why it's prescribed for acne.Understand why acne can return post-Roaccutane use and learn how to address it effectively.Explore the potential side effects of Roaccutane and discover alternative strategies for managing acne without resorting to this powerful drug.Don't miss out on uncovering the truth about Roaccutane and acne treatment. Hit play now to equip yourself with valuable knowledge and make informed decisions about your skincare journey.Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

What if we told you that there are 3 foods you should be eating for your acne, anxiety and gut health?Today on Teaching My Friend Nutrition, we're diving deep into the top three foods that can revolutionize all three.We explore how specific foods can support your gut barrier, enhance the gut microbiome, provide essential anti oxidants for your skin health, and more. Ready to transform your relationship with acne, anxiety, and gut health? Hit play now and join us on this journey to discover the top three foods that can make a real difference. Don't forget to rate and review—we might just pick your topic for the next episode!Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Do prebiotics really help the gut, or can they infact make your symptoms worse?Today, we're diving into the truth about prebiotics and whether they're really the magic cure for our gut problems.If you've struggled with IBS, gut health, or digestive issues, this episode is tailored just for you. We'll explore the science behind prebiotics, their connection to probiotics, and why they might not be the silver bullet we've been led to believe. It's time to unravel the myths and get to the bottom of whether prebiotics are friend or foe for your gut.In this episode, you'll gain insights into:The role of prebiotics in feeding probiotics and supporting gut health.The potential downsides of prebiotics, including how they might worsen symptoms and impact your digestive system.Practical tips for navigating prebiotics wisely and ensuring they contribute positively to your gut health.Ready to uncover the truth about prebiotics and revolutionize your approach to gut health? Hit play now and join us on this eye-opening journey.Don't forget to leave a five-star review on Apple Podcasts and share what you enjoyed about the episode for a chance to choose a topic we'll discuss in a future episode!Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how your past experiences and emotions might be affecting your physical health? Join us in this episode as we delve into the intriguing concept of emotional residue and its impact on your well-being.Emotional residue, or the lingering effects of past emotions and trauma, could have a significant influence on your acne, anxiety, and gut health. By understanding how this emotional residue operates, you can take steps to improve your overall health and well-being.In this episode, you'll learn:What emotional residue is and how it can be stored in your body.How emotional residue can contribute to chronic stress, anxiety, and hormonal imbalances, leading to acne.The ways in which emotional residue affects the brain, leading to anxiety and how it's linked to your gut health through the vagus nerve.If you're curious about how your past experiences and emotions might be affecting your acne, anxiety, or gut health, hit the play button and join us for this eye-opening episode.Don't forget to leave a five-star review on Apple Podcasts and share what you enjoyed about the episode for a chance to choose a topic we'll discuss in a future episode!Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Have you ever heard about magic mushrooms being used for their impact on mental health? In this episode of Teaching My Friend Nutrition, we're about to uncover the fascinating world of magic mushrooms, their history, and their potential role in treating anxiety.Having been shrouded in controversy and stigma for decades, these remarkable fungi are making a comeback as a potential tool to address anxiety and other mental health issues among some professionals.In this episode, we'll explore:The history of magic mushrooms and their potential therapeutic use for anxietyThe fascinating effects of psilocybin on the brain, including a different perspective on life.Why magic mushrooms were suppressed in the past and why they are gaining renewed attention today.Don't miss out on this eye-opening journey into the world of magic mushrooms and their potential impact on anxiety- hit play and listen now.Do not take any supplements or make any major dietary changes, without consulting a registered health professional, especially if you have any underlying health conditions, take medication, or are pregnantWomen's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

This herb could change your life- but most of us have never even thought about itNew research is indicating the incredible healing effects turmeric can have on our guts, and it doesn't stop thereThis week, we are uncovering the amazing role turmeric could play in our acne, anxiety and gut health symptoms (like ibs and acid reflux)To get the lowdown on this amazing herb, and how it can help reduce symptoms, hit play and listen nowWomen's Health & WellbeingDo not take any supplements or make any major dietary changes, without consulting a registered health professional, especially if you have any underlying health conditions, take medication, or are pregnantzingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Bone broth is a fadOr is it? Recently, thousands of acne sufferers have been researching, recommending and taking bone broth- but why?In this episode, we are discussing the truth about bone broth- and exploring the whole pictureTo learn the truth about the role of bone broth in our quest to heal acne, hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Trying to heal your acne, anxiety, or gut health without knowing the cause is frustrating.. and often pointlessIf you've been struggling with these issues for years, tried all of the common advice (like probiotics, a good skin care regime, and deep breathing) and are still experiencing symptoms- it could be time to consider using lab testingThis week, we are exploring not only WHY lab testing could be the tool to change your journey to recovery forever, but WHICH tests are the best to consider (the cards Nutritional Therapists often keep close to their chest)To learn how using Lab Testing could identify the causes of Acne, Anxiety & Gut Health issues once and for all- hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Lab Testing for your gut health could be the best thing you ever doThousands of people spend years struggling with ongoing symptoms like bloating, diarrhoea and pain, spending money on supplements and diet trends in the hope they will work- with little to no progressThis week, we are exposing the real reason that testing for your gut could be the best thing you ever do- even though no one is talking about itTo find out why using lab testing could be the game changer you've been looking for, and why it could erradicate IBS, hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Anxiety could be driving your symptoms, even if you don't know itLevels of stress and anxiety have been shown to increase cortisol, increase inflammation and directly damage the gut liningThis week we are exploring the ways that anxiety could be driving your acne and gut symptoms, and probably not in the ways you thinkTo learn why we should prioritise reducing anxiety to help to free ourselves from our symptoms, hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Not all signs of anxiety are obviousSome of us will live our entire lives experiencing anxiety, but because our symptoms don't fit the stereotype, we have no ideaThis week, we are exploring the shocking ways that anger could actually be a sign of anxietyTo uncover the truth about the role of anxiety in anger, hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Millions of us are in hormonal havocThese hormonal imbalances could be crucial in our experiences of Acne, Anxiety and Gut Health issues. But it doesn't have to be this wayThis week, we are exploring the extraordinary impact our hormones have on these symptoms, alongside some common signs and symptoms of hormonal imbalances, AND how to get them in checkDon't miss the lowdown on how to balance your hormones- hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

The pill doesn't cure acne. Or does it?For some, we will find reprieve from acne when using hormonal contraception- but does this really equate a 'cure'?In this episode, we explore the truth behind the oral contraceptive pill, and why it may not be the savior we have been led to believe it isTo find out the truth about why oral contraception may not be the answer to our acne woes, hit play and listen now!Women's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Your Gut Microbiome could revolutionize your skin, mood, and gut healthMany of us have heard about the role of bacteria and probiotics in regulating gut health, but this could also be true for acne and anxiety, tooThis week, we are exploring how issues with the bacterial balance in your gut could be to blame for driving acne outbreaks, anxiety attacks, and gut health symptoms, as well as some tips to prioritize a healthy microbiome all roundTo get the gossip on how to rebalance your microbiome, and why it may be a lot more important than you think, hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Our vagus nerve is crucial in our gut health- but what about if it's damaged?Many of us will know from a previous episode, that the vagus nerve is crucial in regulating a healthy gut- but most of us have absolutely no clue that it can become damagedThis week, we discuss HOW a damaged vagus nerve could be radically effecting your gut health and IBS, how it can become damaged in the first place, and what to do about itTo learn the truth about the effects of vagus nerve damage on gut health & IBS, hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

ADHD could be to blame for thousands of womens experience of acne, anxiety and gut health.. yet most people have absolutely no ideaIt could be a precursor to not only acne outbreaks, but heightened anxiety and IBS or gut damage. But why?In this episode, we explore how BIOLOGICAL and PHYSIOLOGICAL differences in those with ADHD could mean they experience more problems with the dark triad of women's health, and what to do about itTo understand the fascinating way ADHD could be increasing our experience of the dark triad, hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

There is an unspoken epidemic happening when it comes to anxietyThis silent epidemic is slowly being unearthed, with more and more people starting to realise not only that it exists, but that it could be the sole cause of their anxietyIn this episode, we are revealing exactly what this epidemic is, and WHY this could be the cause of chronic anxiety in so many peopleTo unveil the truth behind the mystery, hit play and listen nowzingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

There is a certain time of the month we should be avoiding dairy- and no, it isn't when you think it isFor many people, dairy is an undeniable trigger for their acne, anxiety & gut health symptoms, but for others, the impact may be less obvious. But one thing is clear- there is a certain time of the month we should absolutely be avoiding dairyIn this episode, we explore when and WHY we should avoid dairy, and how to notice if you should be avoiding itTo uncover the surprising reason you should avoid dairy at a certain time of month, and why this has been ignored by so many people, hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Many of us are being lied to when it comes to the role of dairy in our acne outbreaksFor years, women have been fobbed off when complaining of a suspected link between dairy and their acne- most of the time, Dr's believe there is no real link at allThis week, we are exposing the TRUTH about the impact dairy is having on our acne, and exploring exactly why we have been given misinformation for yearsTo uncover the truth about how dairy impacts your skin & acne outbreaks, hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabay Hosted on Acast. See acast.com/privacy for more information.

Blue Zones could hold the secret not only to living to 100, but to healing our acne, anxiety & gut health symptomsIf you've heard of, or even watched, Netflix's most recent series “Live to 100: The Secret's of The Blue Zones”, you'll probably know that there are 5 places in the world that hold the key to longevity; living to 100 and beyond, and being HEALTHY in doing soBut it doesn't stop there- this week, we are releasing this extra special bonus episode, to explore how certain aspects of the blue zone life styles could be utilized to improve our acne, anxiety and gut healthTo find out the techniques you absolutely should not avoid, in order to address your acne, anxiety and gut health symptoms- hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.

Millions of us have food intolerances, with absolutely no ideaWhat's more, these intolerances are so insidious that they are hard to identify- yet could be a driving force behind acne outbreaks, ongoing anxiety, and painful gut symptoms like bloating and diarrhoeaThis week, we're exploring how unidentified food intolerances could be worsening our experience of the dark triad (acne, anxiety and gut health), how to identify food intolerances in yourself, and most importantly WHAT to do about themTo uncover the surprising way food intolerances could be a driver behind your acne, anxiety or gut health symptoms- hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.

Most people have no idea that this hidden food could be causing not only their gut health issues, but other physical illnesses tooWith so many of us completing ignoring this food, its estimated that a staggering 13% of us will be experiencing gut health symptoms because of itIn this episode, we're exposing the best kept secret in modern day gut health illness- and explaining WHY you might have absolutely no idea that it could be affecting youTo find out what this food is, as well as why we may have been misled about its damage to our gut health, hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/Women's Health & Wellness Hosted on Acast. See acast.com/privacy for more information.

Drinking alcohol can directly impact our acne, anxiety and gut health, but the reasons why might be more surprising than you thinkWhen it comes to the dark triad, most people overlook the significance of alcohol, but how can we limit its impact, without cutting it out completely if we don't want to?In this episode, we are revealing how Alcohol could be driving your acne, anxiety and gut health symptoms, and listing the top 3 types of alcohol to avoid for eachTo learn the truth about the impacts of alcohol, and how to regain control, hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.

We've all heard the advice. "Exercise will make you feel better"- But is this true?This advice has been diluted; and we aren't being given the full picture on exactly WHY exercise has become a common point of referral when we experience depression or anxiety.In this episode, we dissect exactly where this advice has come from, whether its true, and the SHOCKING fact we aren't being told about how exercise impacts anxiety.To find out whether exercise is worth your time when experiencing anxiety, hit play and listen now.Women's Health & WellnesszingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.

Sleep has more to do with acne, anxiety and gut health than any of us ever realisedWhile many of us overlook this simple yet powerful tool in our health and wellbeing, it is true that not only how much you sleep but WHEN you sleep can have a significant impact on our experience of acne, anxiety and gut health symptomsThis week, we are exposing the amazing ways sleep can support our journey with acne, anxiety and gut health issuesTo find out how to utilise this powerful tool, and exactly why you should, hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.

Millions of us grew up living in hope that one day, we would outgrow our acne. So why didn't we?With so many of us being led to believe that we should have 'outgrown' acne by the time we hit our 30's, what exactly are we missing?In this episode, we're exposing the TRUTH behind this claim- where it originated from, and why there may be more to the story than we've been led to believe.To find out the truth, and to discover the shocking facts most doctors won't tell you about why we didn't, hit play and listen now.Women's Health & WellnesszingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.

Intermittent Fasting could be ruining your healthFor many, intermittent fasting is a great way to improve mental clarity, metabolism and health. But there is more to the storyThis week, we are exploring how the incredible ways that Intermittent Fasting could affect your acne, anxiety and gut health- including the good, bad and uglyTo get the lowdown on the true effects of intermittent fasting- hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/Women's Health & Wellness Hosted on Acast. See acast.com/privacy for more information.

Can periods of fasting really help to heal our guts?All over the world people are engaging in intermittent fasting, some with the belief that it will help to regenerate their gut health.. but are they misinformed?This week we are exposing the true reality behind intermittent fasting for IBS- and asking the questions that seem to have been brushed aside by manyTo learn the unexpected ways fasting could be impacting your gut health- hit play and listen now!Women's Health & WellnesszingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.

The revolutionary healing power of the vagus nerve is being massively under reportedThis nerve has the capacity to dramatically reduce your experiences of acne outbreaks, anxiety attacks, and gut health problems such as IBS- yet so any of us are overlooking its undeniable transformative effectsToday, we are telling you why this nerve could hold the key to changing your experience of the dark triad (acne, anxiety and gut health) as well as how to use it on your journey towards recovery from all 3You won't want to miss out on this eye opening episode- hit play and listen nowWomen's Health & WellnesszingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.

You've been getting anxiety all wrong- and we are going to tell you how.In this episode, we're exposing why you can't always just "think yourself free of anxiety", and the incredible hidden healer that you can't afford to ignore.We will reveal the transformative effects of your body's most powerful tool in reducing anxiety and stress- AND how you can activate it.To learn the truth about this incredible silent healer- hit play and listen now.Women's Health & WellnesszingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.

The insidious effects of stress are driving breakouts, triggering anxiety, and damaging our guts.But what if we don't feel stressed? And how exactly does stress make acne, anxiety and gut health problems worse?Today, we're drawing links between Stress and the dark triad- exploring the intricate ways our emotional wellbeing is driving our symptoms.Don't miss this fascinating exposé- to learn the truth about how stress could be worsening your acne, anxiety and gut health- hit play and listen now.Women's Health & WellnesszingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.

Summer can break you out.. can't it?Many of us have been told this is a lie. Some of us may even disagree. But what is the truth behind this claim?In this episode, we're exposing the TRUTH behind summer acne breakouts, and exposing one simple behaviour you are doing that could be triggering them.To settle the summer acne breakout debate once and for all, hit play and listen now.Women's Health & WellnesszingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.

This simple pill could change everythingMany of us have heard about probiotics. Perhaps knowing that they can be good for gut health. But the truth goes far beyond what we have been told.In this episode, we're exploring the fascinating effects probiotics could have on our acne. anxiety and gut health, and how this simple pill could be a game changer for all three.To learn the truth about how probiotics could transform your acne, anxiety and gut health symptoms- hit play and listen now.Women's Health & WellnesszingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.

Foods are not the culprit for your gut symptoms.Many of us spend years trying food restriction diets, FODMAP diets, and food intolerance tests- but is this a misguided attempt to free ourselves of painful gut problems?In this episode, we're exposing the truth about why food triggers are not always the answer- and the insidious truth that's lurking beneath the surface.To discover the truth about what could be causing your gut health problems, hit play and listen now.Women's Health & WellnesszingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.

This delicate balance could make or break our recovery from acne, anxiety and gut health problemsOur levels of estrogen can have a monumental effect on our health- triggering acne breakouts, or symptoms akin to IBS. But just how is this singular hormone dictating so much of our health?In this episode, we'll explore the true role of estrogen in the dark triad of women's wellbeing- explaining just how it may be causing your symptoms.To learn the truth about this "super hormone", hit play and listen now!Women's Health & WellnesszingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.

EXPOSED: the critical element of anxiety that we seem to have forgotten.Instead of focussing solely on thought processes alone, should we be understanding the other factors that could be contributing to some people's anxiety?In this episode, we expose some of the forgotten potential contributors to anxiety-and explain why rediscovering these drivers can be crucial in recovery.To understand the hidden element of anxiety, hit play and listen now!TRIGGER WARNING: This episode is about anxiety- if you struggle with anxiety, seek professional help via your GP or a qualified therapist. Mental health issues are multi faceted and complex, and need specific support.zingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.

Warning: These 3 foods could be fuelling acne, anxiety and gut health problems.But what are they? And just how much of them are you consuming?In this episode, we walk you through the top 3 foods to avoid for acne, anxiety and gut health, and explain exactly how they could be worsening your symptoms.To learn the identity of these 3 foods and understand just why they should be avoided- hit play and listen now.Women's Health & WellnesszingMusic by LiteSaturation from Pixabayhttps://www.instagram.com/tmfn_podcast/ Hosted on Acast. See acast.com/privacy for more information.