Podcasts about reducing anxiety

Orlando R. Kelm is a retired professor from the University of Texas at Austin. He served in the Department of Spanish and Portuguese and the McCombs School of Business for over 37 years, teaching courses in Portuguese and Spanish language and linguistics. His research and publications focused on the cultural aspects of cross-cultural communication and the creative use of technology in language learning. Orlando was born in Calgary, Alberta, raised in Taylorsville, Utah, and educated at Brigham Young University and the University of California at Berkeley. He served in the São Paulo Norte Brazil mission, and his three favorite hobbies are studying foreign languages, acoustic guitar, and astrophotography and nature photography. Orlando recently published the book It's a Patriarchal Blessing!. Links It’s a Patriarchal Blessing Email Before a Patriarchal Blessing (Microsoft Word format) Email Before a Patriarchal Blessing (PDF format) Transcript available with the video in the Zion Lab community Watch the video and share your thoughts in the Zion Lab community Highlights Orlando discusses his experiences as a patriarch and the significance of patriarchal blessings. He emphasizes the importance of viewing these blessings as affirmations of identity and divine potential rather than as mere checklists or warnings. 00:02:28 – Orlando’s Calling as a Patriarch 00:03:52 – Challenges of Starting as a Patriarch 00:04:48 – Training and Preparation for Patriarchs 00:05:41 – The Pressure of Giving a Blessing 00:06:29 – Communicating First-Time Blessings 00:07:06 – Orlando’s Role as the Only Patriarch 00:07:55 – Impact on Gospel Study and Preparation 00:08:34 – Revelation and Inspiration in Preparation 00:09:40 – The Importance of Compassion 00:10:37 – Note-Taking for Blessings 00:12:00 – Reviewing and Editing Blessings 00:13:27 – The Nature of Patriarchal Blessings 00:14:35 – Preparing Candidates for Blessings 00:17:30 – Helping Candidates Feel Comfortable 00:19:06 – The Role of Patriarchs in the Church 00:20:10 – The Blessing Aspect of Patriarchal Blessings 00:21:09 – Avoiding a Checklist Mentality 00:22:32 – The Role of Personal Agency 00:23:36 – Orlando’s List of Recommended Talks 00:24:45 – Reducing Anxiety for Candidates 00:26:07 – The Experience of Giving Blessings 00:27:30 – The Importance of Seeing Potential 00:28:59 – Understanding Lineage in Blessings 00:30:33 – The Significance of Covenant and Gathering 00:31:47 – Contributions of Different Tribes 00:33:44 – The Role of Personal Revelation 00:35:58 – Flexibility in Interpreting Blessings 00:37:09 – The Lifelong Relevance of Blessings Key Insights The Nature of Patriarchal Blessings: These blessings should be viewed fundamentally as a positive source of love and divine identity. Orlando emphasizes that they are not patriarchal warnings, admonitions, or “chewing outs,” but rather tools to help individuals understand their divine worth. Preparation as a Patriarch: The process involves intense, ongoing spiritual preparation. Orlando explains that he often feels like a “faucet that cannot be turned off” in the days leading up to a blessing, as he studies scriptures and topics prompted by the Holy Ghost to prepare his mind to receive impressions. Mortal Delivery of Revelation: Patriarchs receive inspiration, but they must articulate it using their own mortal capacity, vocabulary, and understanding. Consequently, a patriarchal blessing is a collaboration between the Spirit and the patriarch’s mortal expression. The Fallacy of the “Checklist”: Recipients should avoid viewing their blessings as a list of required events (e.g., marriage, missions, children) to be checked off. Instead, they should see the blessing as a resource to be applied to all of life’s decisions, challenges, and experiences. Understanding Lineage: The declaration of lineage is not a DNA test but an invitation to participate in the Abrahamic covenant and the gathering of Israel. Each tribe's unique description provides a different “skill set” for how an individual can contribute to the Lord’s work. Leadership Applications Alleviate Anxiety: Leaders can help reduce the nervousness people feel about visiting a patriarch by fostering opportunities for the patriarch to interact with ward members (e.g., firesides, sacrament meetings, or activities) beforehand, making him a familiar figure rather than a stranger. Foster a Broad Interpretation: Bishops and leaders should encourage members to interpret their patriarchal blessings with flexibility. When members feel confused by their blessing, leaders can help them understand that the meanings may evolve and deepen as they face different stages and challenges in life. The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Join Dr. Roger Smith on Parenting Matters Now as he explores the concept of grounding and its potential benefits for children experiencing anxiety. Discover how simple activities like walking barefoot on grass or touching the earth can be therapeutic. Dr. Roger Smith encourages parents to let their children experience natural textures to promote well-being and emotional healing. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com 

Poetry as Therapy: Finding Meaning & Reducing Anxiety with Margaret Bryden Margaret Bryden is a licensed Clinical Mental Health Counselor, author, and founder of Sage Insight Therapy. She works with individuals and couples navigating anxiety, depression, trauma, addiction and life transitions. Margaret is the author of How I Understand It: A Bad Poet's Guide to Mental Health & Resilience, where she introduces “bad poetry” as a powerful, accessible tool for emotional processing and insight. Through her work, she helps people start understanding themselves in a way that leads to real connection, clarity and resilience.Linkshttps://www.sageinsighttherapy.com/https://www.instagram.com/sage_insight_therapy/Tagspodcast for creatives,creative podcast,podcast creator interviews,professional podcast,creative podcasts,podcast host interviews,creative podcast ideas,Author,Books,Counselor,Mental Health,Mental Health Advocacy,Mental Health Awareness,Mental Illness,Poet,Self Help,TherapistSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Great communication isn't about saying more—it's about making what you say matter.If we want to communicate more effectively, we need to treat communication less like a habit—and more like a series of intentional choices. In this special feed drop, we're featuring a conversation from the ⁠Masters of Scale⁠ podcast, where host ⁠Jeff Berman⁠ sits down with Stanford lecturer and ⁠Think Fast, Talk Smart ⁠host Matt Abrahams to explore what it really takes to communicate with intention.Most of us default to what feels natural—long-winded openings, generic pitches, or focusing on what we want to say. But as Matt explains, effective communication starts with the audience. Get to the point quickly. Focus on what's relevant. “Tell the time, don't build the clock.”From high-stakes presentations to job interviews and everyday interactions, Matt shares practical, science-backed strategies for showing up with clarity and confidence. Communication is something we all do every day—but doing it well, especially when it counts, takes intention. As this conversation makes clear, small shifts in how we prepare, structure, and deliver our message can make all the difference.Episode Reference Links:Jeff BermanMasters of ScaleConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (04:02) - Communication as a Skill (04:32) - The Impact of Communication (05:10) - Prevalence of Speaking Anxiety (07:11) - Techniques for Reducing Anxiety (09:46) - Core Principles: Repetition, Reflection, Feedback (10:53) - Communication in Education (12:03) - Opportunities to Improve Communication (14:26) - Presenting & Pitching Ideas (16:41) - Setting Clear Expectations (19:58) - Characteristics of Productive Meetings (24:13) - The Role of Repetition in Leadership (25:03) - Structured Preparation for Interviews (26:29) - The ADD Framework for Responses (27:57) - Asking Insightful Questions (29:17) - Defining Communication Objectives (32:23) - Adapting Messages to Different Formats (33:38) - Building Confidence in New Mediums (34:48) - Recovering from Cognitive Lapses (36:14) - The Pace, Space, Grace Framework (38:09) - Navigating Differing Perspectives (40:01) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Kids' Dental Health: Early Screening, Diet, Fluoride and Reducing Anxiety with Dr. Abigail MooreSheena speaks with Dr. Abigail Moore, a pediatric dentist at Happy Teeth, about why early dental visits and screening matter, especially as school screening in Ireland is inconsistent and poorly communicated. Dr Moore explains pediatric dentistry training, the main issues she sees (preventable tooth decay, developmental concerns, and enamel hypomineralisation), and why baby teeth are important for eating, pain prevention, and holding space for adult teeth. They discuss modern diets, emphasising that frequency of eating and sipping drives acid attacks, and advise keeping juice to mealtimes (not in water bottles), with milk and water as safest drinks. Key home care tips include brushing twice daily, not rinsing after brushing, using soft/small brushes, and choosing toothpaste with 1,450 ppm fluoride, warning about trendy low-fluoride products. Dr Moore highlights parental anxiety, preparation, and prevention, and notes Ireland produces about 100 dentists a year, arguing for stronger prevention-focused policy and education.00:00 Meet Dr Moore00:16 What Pediatric Dentists Do01:38 Why Early Screening Matters03:11 First Dental Visits04:21 Common Kids Dental Issues05:31 Hypomineralization Explained08:23 Modern Diet And Teeth11:35 Juice And Tooth Damage15:48 Brushing Basics For Kids17:08 Choosing Toothbrushes18:43 Soft Vs Hard Brushes19:44 Dental Misinformation Online21:07 Fluoride And Trendy Toothpaste - 1450ppm flouride needed!!22:23 High Smile Marketing Trap23:34 Why Baby Teeth Matter26:21 School Screening Breakdown30:43 Prevention Over Treatment32:43 Helping Kids Fear Less37:18 Happy Teeth Mission40:08 Key Takeaways And Wrap Hosted on Acast. See acast.com/privacy for more information.

Episode 73 of the Unspoken Words podcast features a discussion between Dr. Elisa Shipon-Blum and Dr. Jenna Blum, exploring the PVC model — a practical, anxiety-lowering framework built around three core principles: Preparing, Visuals, and Choice questions.In the episode, Dr. E and Dr. Jenna discuss why deliberate preparation before an exposure matters more than most families realize, and how anticipation anxiety can undermine a child's readiness before they even walk through the door. They cover how visuals reduce cognitive load in ways verbal preparation alone cannot, why choice questions are a powerful tool for moving a child from responding to initiating, and how silent goals allow parents to set up supportive environments for resistant or overwhelmed children. They also introduce the look-listen-learn approach to understanding what strategies work best for each individual.--Chapters: (03:26) What the PVC Model Is and Why Anxiety Makes Communication So Hard(13:19) Why Preparation Before an Exposure Matters More Than the Exposure Itself(25:29) How Visuals Lower Cognitive Load and Why Writing It Down Changes Everything(33:15) Using the Social Communication Bridge to Meet Every Child Where They Are(43:05) Why Choice Questions Are the Key to Moving From Responding to Initiating- ADDITIONAL RESOURCE: Prepare, Visuals, Choices! A Parent's Guide to Reducing Anxiety and Boosting Communication for Children with Selective MutismAsk Dr. E a question of your own! Learn more about the host, Dr. Elisa Shipon-Blum Explore our SMart Center success stories! Get started at the SMart Center Listen to other Unspoken Words episodes here. For the best clips from every episode, follow the podcast on Instagram & YouTube Share our upcoming Selective Mutism In The School Virtual Conference on April, 10th, 2026, with your child or teen's school staff. 6.5 CEs/CEUs are available. Learn more about CommuniCamp, our 3+ day intensive group treatment and ALL DAY parent training & support program- For all podcast inquiries, please contact Dakota Hornak at ⁠dhornak@selectivemutismcenter.org⁠ This podcast was produced and published by New Edition Productions (neweditionconsulting.com)

In this honest and hope-filled conversation, Carol sits down with Mary DeMuth to explore how our past quietly shapes the way we show up in relationships—and how God can rewrite those patterns. Together, they name a powerful lie many listeners carry: My past defines my relationships—I’ll keep repeating it. Early wounds, misunderstandings, disorienting seasons, and environments we didn’t choose often create internal narratives about trust, safety, control, and worth. Over time, those narratives influence how we react, who we let close, and how we protect ourselves. Fear and anxiety frequently grow out of these unresolved relational stories. Mary shares how reflection becomes the first step toward transformation. By mapping our story—identifying key characters, inciting incidents, pain points, and the “muddled middle”—we begin to notice patterns instead of being ruled by them. Disorientation can become an invitation to find God as our true safety. What once fueled control and self-reliance can instead become a doorway to surrender and healing. The conversation moves from awareness to action. What does it look like to walk differently? Mary explains how boundaries reduce anxiety, how emotionally safe community fosters healing, and how understanding our story shifts us from reaction to intention. When we recognize how old narratives drive current responses, we can pause, invite God in, and choose new patterns. The episode closes with a practical next step: notice one relationship pattern you keep repeating, ask what part of your past is shaping it, and invite God into that moment before you respond. Your past may explain you—but it does not define you. God is still writing your story, and He specializes in redemption, even in the places that feel most stuck. You are not too patterned, too wounded, or too late. You are being restoried. Resource referenced: Restory Your Life: How Jesus Reframes Your Past, Rewrites Your Present, and Redefines Your Future Additional (free) resource you might find helpful: When Fear Strikes: a 7-Day Reset for Anxious Hearts Listener Reflective Questions Where have you noticed your past quietly shaping how you trust, react, or connect in your current relationships? What relational lie have you been believing about yourself that may have formed in an earlier season of pain or misunderstanding? When you feel anxious or controlling in a relationship, what deeper fear might be underneath that reaction? Who in your life feels emotionally safe—and what makes that environment different from others? What repeated pattern keeps surfacing in your relationships, and what part of your story might be driving it? If you believed God could truly restory your past, how might you show up differently in one relationship this week? Connect with Mary DeMuth: On her website On Instagram On Facebook Find Carol McCracken: On her website On Facebook On Instagram Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What it really means to feel loved, and why many people who are loved don't feel it. Sonja Lyubomirsky is a preeminent happiness expert and Distinguished Professor of Psychology at the University of California. Harry Reis is one of the world's leading experts on relationships and Dean's Professor in the Department of Psychology at the University of Rochester. They are the authors of: HOW TO FEEL LOVED: The Five Mindsets That Get You More of What Matters Most. In this episode we talk about: What it really means to feel loved, and why many people who are loved don't feel it An antidote to loneliness  A broader definition of love beyond romance Why feeling loved may be the true key to happiness How feeling loved is more in your control than you think The "relationship seesaw": lifting others up to feel loved yourself The power of curiosity, listening, and reciprocity Why dropping emotional armor is necessary for real connection Practical tools for feeling more loved Tips on asking better questions and showing real enthusiasm Why genuine curiosity, reciprocity, and emotional pacing deepen connection more than performative listening Related Episodes: Happiness Takes Work | Sonja Lyubomirsky Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Thanks to our sponsors: LinkedIn:  Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier. Leesa: Go to leesa.com for 25% off mattresses, plus get an extra $50 off with the promo code Happier, exclusive for our listeners. ZipRecruiter: To try ZipRecruiter for free, go to ZipRecruiter.com/tenpercent. FitBod: Get 25% off your subscription or try the app free for seven days at fitbod.me/tenpercent. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

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On this week's episode of "Investing Simplified," hosts Matt Sudol & Matt Mai emphasized the value of proactive, personalized financial advice tailored to each person's life stage and goals, highlighting that managing investments involves understanding both the fear of market losses and the temptation of chasing big gains. They unpacked how slow, steady investing—balancing risk and focusing on long-term objectives—can often provide calmness than reactionary moves during periods of volatility. The two also delved into FOMO, or the Fear of Missing Out, along with the Fear of Loss.The show continued with a focus on retirement planning, referencing a recent Kiplinger article that laid out a four-step retirement roadmap: review your current situation, identify risks and gaps, strategize your approach, and execute the plan. Matt and Matt stressed the ongoing challenge of market volatility, health care costs, inflation, and taxes—especially in states like Oregon and Washington with lower estate tax thresholds. Throughout, the hosts invited listeners to seek professional guidance, reminding them that personalized consultation can help demystify complex topics and ensure they're on the right financial path.Navigating the world of finance can be overwhelming, especially when biased advice and outdated strategies cloud the path to financial success. That's why Price Financial Group Wealth Management created Investing Simplified — a podcast dedicated to demystifying the complexities of finance and investing. Join our experienced hosts and guest experts as they break down financial concepts into practical, actionable insights. Whether you're a seasoned investor or just getting started, Investing Simplified is your go-to resource for honest advice and proven strategies to help you build a confident financial future. Meet the Hosts: Matt Mai - CIO & Wealth Manager Matt Sudol - COO & Wealth Manager Bo Caldwell - CCO & Wealth Manager Tune in and take charge of your financial journey with clarity and confidence! Schedule A Complimentary Consultation

Join us as we explore Jin Shin Jutsu, a Japanese technique for releasing anxiety and tension through simple hand holds. Learn quick, effective ways to relax and restore balance in minutes.Sharmee Divan is an Intuitive Coach, Motivational Speaker, and author. She is a lifelong psychic and clairvoyant who has been teaching Angelic Therapy for over a decade. She inspires people to follow the loving, joyful, and abundant spiritual path guided by Angels.Sharmee Divan's book: https://www.amazon.com/Sharmee-Divan/e/B08P3VQHZQ/ref=aufs_dp_fta_dskEWN Facebook: https://bit.ly/2tbQ9jdEWN YouTube Channel: Connect to Enlightened World's global network of lightworkers and enjoy our videos.Sign Up For News from Enlightened World Online: https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Archangel Raphael's clearing modality: ANGELIC GEMShttps://enlightenedworld.online/angelic-gems/Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for our newsletter: https://bit.ly/3fbZLiPLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#spiritualessence #spiritual #spirituality #compassion #guidedmeditation

The Enlightened Family Business Podcast Ep. 148: Managing Stress and Anxiety for Optimal Performance with Elle Ingalls In this episode of the Enlightened Family Business Podcast, host Chris Yonker sits down with Performance Coach and stress expert Elle Ingalls. They discuss strategies for handling stress responses, especially in high-pressure situations. Elle shares her journey from a symphonic conductor to a coach for athletes and executives, highlighting techniques to interrupt stress and improve performance. The conversation covers the biological aspects of stress, misconceptions about dealing with stress, and practical exercises to stay calm and focused. By exploring how to create a supportive environment and maintain inner awareness, this episode offers valuable insights for anyone looking to perform their best in both personal and professional realms. ·       01:28 Meet Elle Ingalls: From Music to Mental Toughness ·       03:39 The Birth of a Coaching Journey ·       08:49 The Science Behind Stress and Performance ·       16:08 Addressing Anxiety in Today's World ·       24:23 Debunking Myths About Stress ·       27:26 Personal Breakthrough and Client Success Stories ·       28:18 Understanding the Stress Response ·       29:00 Individual Reactions to Stress ·       30:33 Self-Awareness and Stress Management ·       35:13 Practical Techniques for Reducing Anxiety ·       43:00 The Role of Conductors and Musicians ·       48:37 The Impact of Stress on Health and Longevity Websites: ·       fambizforum.com. ·       www.chrisyonker.com ·       elleingalls.com   Elle's Books: The Pressure-Free CEO Pressure-Free Parenting Elle Ingalls Bio: Elle Ingalls is the author of Pressure-Free Parenting and The Pressure-Free CEO. She's the creator of The Pressure-Free Method, a revolutionary performance method designed to help high-achieving individuals from CEOs to students to break free from stress and unlock their full potential. With a unique blend of expertise as a performance coach, executive, college athlete, and professional musician, Elle developed this method to stop the fight-or-flight stress response before it starts, enabling sharper decision-making, increased resilience, and greater success without burnout. People turn to Elle when the pressure is high and the stakes are higher. Her method offers practical, science-based tools to navigate intense demands while maintaining clarity, confidence, and health. Whether you're leading an organization or team, feeling the pressures of performance at work or school, or have challenges with your health or relationships, Elle empowers you to rise above stress, boost productivity, and thrive in both business and life—pressure-free.                

Episode Title: Calm Rain Sounds for Reducing Anxiety and StressDescription:In this episode, we dive into the soothing world of rain sounds and how they can help ease anxiety and stress. Discover why the gentle patter of rain has a unique power to calm the mind and create a peaceful atmosphere. We also share tips on how to use rain sounds during meditation, work, or before sleep to promote relaxation and mental clarity.Make sure to set aside a few moments today to listen to the calming rhythm of rainfall—it's a simple yet effective way to find your center amid the chaos.Join us next time as we explore more natural sounds that bring peace and balance to your daily life.DISCLAIMER

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 8 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Miriam Hussey is founder of soul space with her husband Gerry, keynote speaker and business all-star winner – thought leader in health and performance.  She is also an integrative lifestyle pharmacist and the author of the new book Light Up – Energies Your Body, Awaken Your Mind and Supercharge Your Soul, which is available everywhere now.  You might recognise her voice from episode 345 on September 6th 2021 Wellness Coach Miriam Hussey on Reducing Anxiety and Stress, Managing Energy Levels and Building Your Self-Worth.  This round 2 podcast really hits the soul differently! I'll be sharing it directly with several people I know, and I hope you feel strongly enough to do the same.  Timestamps may vary by 2-4 minutes based on your podcast platform.   02:50 Introduction to Integrative Lifestyle Pharmacy 04:34 Understanding the Body: Stress and Calm 09:00 The Mind-Body Connection 15:36 Listening to the Soul's Whispers 19:58 Acceptance and Self-Compassion 26:56 The Journey of Healing and Expectations 31:22 The Transformation Process: From Caterpillar to Butterfly 34:25 Daily Check-Ins for Soul Alignment 39:05 Navigating Negative Programming vs. Soul Darkness 47:54 The Essence of the Soul: Light and Love     (Website) https://soulspace.ie/ (Instagram) www.instagram.com/miriamhussey_/ (Youtube) www.youtube.com/channel/UC0QTCQFkH-eZTKuMB1MX0KA   https://briankeanefitness.com/podcast/345-wellness-coach-miriam-hussey-on-reducing-anxiety-and-stress-managing-energy-levels-and-building-your-self-worth   LIGHT UP retreat.     https://soulspace.ie/soul-space-autumn-retreat-at-spanish-point?fbclid=PAVERDUAMiRplleHRuA2FlbQIxMAABpyL0_CB1g7Rn4YTTO8aInFOOzx2yW4-tLJ4TqRl7p0ydTXIoKpXZ9ERmmjtI_aem_TGImwBG7o_s9sDjxfnhh3A     Order LIGHT UP book.    https://soulspace.ie/light-up-book?fbclid=PAVERDUAMiRq9leHRuA2FlbQIxMAABpymNTufDnFIfxkj4xXGySKJub9qJfeoagrwI9wBwaB-AoANuCJl7MkPykeN9_aem_itSh18cU8E0nszM2bANTmg

AP correspondent Ed Donahue reports on a possible new treatment using LSD.

In this episode of the Admittedly Podcast, Thomas Caleel sits down with Arun Alagappan, founder and president of Advantage Testing, one of the most respected names in academic tutoring and test preparation. A Princeton and Harvard Law alum, Arun has spent nearly four decades redefining what tutoring can and should be: an uplifting, empowering experience that fosters both academic mastery and lifelong curiosity. Arun shares his journey from his very first tutoring session as a teenager to building Advantage Testing into a nationally recognized institution. He reflects on the clarity it took to leave a traditional legal career path for education, the principles that continue to guide his work, and the vital role of empathy, attention, and kindness in effective teaching. The conversation also explores: The origins of Advantage Testing and what inspired Arun to make tutoring his life's work What makes a great tutor beyond test scores and credentials Ethics in tutoring, addressing concerns around pressure and fairness Managing anxiety in academics and testing with conscious learning strategies Equity and access through the Advantage Testing Foundation and university partnerships The role of parents in supporting, not pressuring, their children's learning journey What truly drives student success: grit, resilience, intellectual curiosity, and joy in learning Arun's perspective is a refreshing reminder that tutoring, when done with integrity and care, is not just about acing a test. It is about equipping young people with the confidence and tools to thrive far beyond the classroom. Guest: Arun Alagappan – Founder and President of Advantage Testing, educator, thought leader, and advocate for educational equity. Learn more: admittedly.co/programs  Follow Admittedly on Instagram and TikTok: @admittedlyco  Follow Advantage Testing on Instagram: @advantagetesting  

Jessica Arno, also known as The Combat Midwife. Jessica is not only a midwife, but also an EMT who has trained military personnel on how to respond to emergencies involving women and children. In fact, she was personally headhunted by the Army to teach combat medics her expertise. In this episode, Jessica shares her powerful story of advocacy, beginning with her own mom's near-death experience during a VBAC in the hospital. From a young age, she saw firsthand how the system was failing women, and she knew she never wanted to be part of the medical system that was causing harm. We talk about the practical side of ‘what if' scenarios in birth, and Jessica gives some much-needed encouragement for women whose husbands may be hesitant about homebirth. This conversation is going to leave you feeling more prepared, more confident, and more supported in your journey. If this episode encouraged you, I'd love to invite you to take the next step in preparing for your homebirth inside the Peaceful Homebirth Collective. For 7 days, you can access our full homebirth course, all past video coaching sessions, and join a community of like-minded women walking the same path. It's completely free for the first week so you can see if it's the right fit for you. Go to peacefulhomebirth.com/collective to start your free trial today.    Connect with Jessica:  Website: https://combatmidwife.com Email: ask@combatmidwife.com Instagram: @CombatMidwife YouTube: Combat Midwife on YouTube Facebook: Combat Midwife on Facebook X: @CombatMidwife Telegram: Combat Midwife on Telegram Discount Code for courses: PEACEFUL    Connect with Aly: IG- @peacefulhomebirth FB Group- www.facebook.com/groups/peacefulhomebirth Grab your Prenatal Wellness Protocol

In this episode of the Rachel Hollis podcast, Rachel introduces a compilation of powerful insights from distinguished doctors, including Dr. Drew, Dr. Daniel Amen, Dr. Edith Eger, Dr. Taz Bhatia, and Dr. Mariel Buqué. The conversation covers topics such as overcoming trauma, brain health, addiction recovery, hormone balance, and emotional resilience.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Original Air Date - January 31, 202400:46 Welcome to the Show: Subscribe and Support01:40 Mastermind Episode: Insights from Top Doctors03:18 Dr. Drew's Journey: From Cardiology to Addiction Medicine05:32 Understanding Trauma and Its Impact08:29 Practical Tips for Reducing Anxiety and Improving Health11:52 The Lies and Truths About Happiness20:39 Expressing Yourself and Finding Freedom26:32 The Courage to Embrace Change27:21 Empathy vs. Sympathy28:58 The Power of Perspective32:45 Understanding the Female Cycle38:11 Hormone Testing and Health Tracking44:22 Addressing Family TraumaSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

Heather Lillico is a registered holistic nutritionist who struggled with bulimia. In this episode, you'll hear which mineral deficiencies can cause anxiety, which foods are mood boosting, who the top food offenders are for anxiety & opens up about her relationship with food to illustrate how mindset is at the heart of it all.Spotify mental health playlist: https://open.spotify.com/playlist/2VT1YYrZeTImP9jAuMg1W0?si=CjaHx9ShQrucDECw2f9wgA&pi=Yb2GavpOTS2aqIf you like this episode, you'll also like episode 251: FOOD ADDICTION: CHARACTER FLAW OR REAL DEPENDENCE? [REMASTERED]Guest: https://www.heatherlillico.com/ | https://www.instagram.com/heather_lil/ | https://www.facebook.com/heatherlilnutrition | https://www.cultivatingcalm.ca/retreatHost:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovertSponsors: https://www.jordanharbinger.com/starterpacks/ | https://uwf.edu/university-advancement/departments/historic-trust/ 

This DAV podcast episode, hosted by Jonathan Kaupanger with guests Matt Jahn and Steve Wolf, demystifies the crucial Compensation and Pension (C&P) exam for veterans seeking disability benefits. The discussion covers what a C&P exam is, its purpose, how to prepare, common pitfalls like downplaying symptoms, and veterans' rights during the exam. The hosts and guests also address common complaints about C&P exams, such as rushed assessments and unqualified examiners, emphasizing the importance of providing feedback and seeking assistance from organizations like DAV. Ultimately, the episode aims to alleviate veteran anxiety by providing comprehensive information and support for navigating the C&P exam process.

In today's episode, Colleen dismantles one of the most common mindset traps she see's in her clients: the belief that anxiety is something to get rid of. If you've ever said, “I'm just an anxious person,” or used alcohol to calm your nerves before a flight, presentation, or party—you're not alone. But what if anxiety itself isn't the problem? She'll walk you through a real client breakthrough where they shifted the focus away from “less anxiety” and toward something far more powerful: a regulated nervous system. You'll learn why trying to “not drink” or “not be anxious” backfires neurologically, and what to focus on instead.

Analyzing the Impact of Mobile App Engagement on Mental Health Outcomes: Secondary Analysis of the Unwinding Anxiety ProgramIn this episode, Dr. Jud Brewer and colleagues explore how engagement with specific app features impacts mental health outcomes in the context of anxiety treatment. Through secondary analysis of a randomized controlled trial, the study demonstrates that higher engagement with the Unwinding Anxiety app's educational modules, meditations, and ecological tools significantly improves anxiety, worry, interoceptive awareness, and emotional regulation. Discover how microlevel engagement with app features translates to macrolevel health benefits, providing actionable insights into designing effective and scalable digital interventions for anxiety and mental health.Full Reference:Nardi, W., Roy, A., Dunsiger, S., & Brewer, J. A. (2022). Analyzing the impact of mobile app engagement on mental health outcomes: Secondary analysis of the Unwinding Anxiety program. Journal of Medical Internet Research, 24(8), e33696. https://doi.org/10.2196/33696Let's connect on Instagram

Does your horse get anxious in a new place? But fine otherwise? Learn some training insights and tips from expert horseman Mark Langley to find out how you can stop this from happening! Mark Langley provides solutions to help horses by changing their behaviours. He has been dabbling with his unique insights into expanding a horse's emotional capacity to take on information, for decades. Access ALL of Mark's Training Videos FREE for 7 days! Membership includes asking Mark a Question + sending him a Video for feedback More: https://www.marklangley.com.au/join

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

When a person experiences a fall, it can create anxiety about doing activities because the individual might worry about falling again. This fear of falling can result in increased caution and decreased activity, both of which can actually increase the likelihood of another fall. This guided imagery relaxation for overcoming fear of falling focuses on reducing feelings of nervousness to decrease concerns about falling. It includes calm breathing, muscle relaxation, and calming self-talk to increase confidence and help you get back to being active.  You can find more peaceful relaxation scripts for sleep, stress relief, and health at https://relaxation-audio.com.  For a variety of relaxation scripts that you can use to lead relaxation groups, plus instructions on being an effective group leader for relaxation groups, check out my book, Peaceful Relaxation Scripts: Group Facilitation Guide, at amazon.com/author/candi.   

What injustices against women should be overcome? International Women's Day on March 8th. (1:00 What has brought about the greatest growth and happiness for women? (21:16) The Seven Deadly Sins and how to combat them with the opposing Capital Virtue (38:10) Resources mentioned : Erika Komisar on why moms are important Science of motherhood https://relevantradio.com/2023/06/science-of-motherhood/ Reducing Anxiety in Children https://relevantradio.com/2022/11/reducing-anxiety-in-children-the-advent-wreath/ Psychology of a mom’s presence for her child https://relevantradio.com/2023/03/psychology-of-moms-presence-for-a-child/ Why mom’s matter https://relevantradio.com/2022/10/why-moms-matter-how-to-be-present-to-your-child-2/ Paradox of the Decline of Female Happiness: Microsoft Word - Paradox of declining female happiness - December 2008 revisions Support after abortion https://supportafterabortion.com/ Institute for Family Studies shows stay at home moms are happier https://ifstudies.org/blog/are-stay-at-home-mothers-really-miserable

Hi Parents! If your teen struggles with anxiety, school refusal, or avoidance, you're not alone. Many parents unknowingly reinforce anxious behaviours by offering constant reassurance or making accommodations to reduce distress - but what if these well-intentioned actions are actually keeping your teen stuck? In today's episode, I sit down with Dr. Regine Galanti, a clinical psychologist who works with children, teens, and families navigating anxiety. We discuss why avoidance strengthens anxiety, how CBT strategies empower teens to face fears, and the role of parents in reducing accommodations while still providing support. Dr. Galanti offers practical steps to help your teen build resilience and confidence - without feeling overwhelmed. More About Dr. Galanti: She is a leading expert in anxiety, OCD, and behaviour challenges. She is the founder of Long Island Behavioral Psychology and has been featured in The New York Times and The Washington Post for her work in child and adolescent mental health. She is the author of:

Waterfall Sounds for Relaxing and Reducing Anxiety | Nature's Calm waterfall sounds for relaxing, calming waterfall sounds, waterfall white noise for anxiety relief, soothing waterfall soundscape, natural waterfall ambience, waterfall sounds for stress relief, peaceful waterfall sounds, relaxing nature waterfall sounds, stress-free relaxation with waterfalls, mindfulness waterfall sounds, tranquility with cascading water, anxiety-relieving waterfall noise, meditation with waterfall sounds, deep relaxation waterfall therapy, 8 hours waterfall soundscape, calming water white noise, waterfall sounds for peaceful moments, waterfall ambience for meditation, natural stress relief waterfall sounds, soothing waterfall therapy, sleep better with waterfall sounds, unwind with waterfall sounds, waterfall noise for focus, serene waterfall sound therapy, nature therapy with waterfalls, waterfall white noise for deep calm, restorative relaxation with waterfalls, cascading water sounds for stress relief, perfect waterfall ambience for peace. Learn more about your ad choices. Visit megaphone.fm/adchoices

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer's yes, then you're going to love today's guest, a brilliant science communicator who reveals what the habit is – and shares ground-breaking insights from his research.   Dr. Andrew Huberman is a professor of neuroscience at Stanford University School of Medicine in the US and he has made numerous contributions to the fields of brain development, brain function and neuroplasticity. His lab's most recent work focuses on the influence of vision and breathing on human performance and brain states such as fear and courage. His work has been published in top scientific journals including Nature, Science, and Cell and has been featured in global media outlets such as TIME magazine, BBC, and Scientific American.   We begin this conversation discussing why exposure to morning light is key to optimum human functioning. Our visual system is about more than just seeing. The light that enters our eyes, even in blind people, gives knowledge to the nervous system. Getting the right light, at the right time, sets the clock in all of your body's cells, which in turn will affect many different functions in the body. It stimulates the cortisol you need for energy and focus. And it has positive effects on everything from sleep, energy and immunity to appetite, mood and so much more.    We also discuss what exactly is going on in the brain when we feel fearful and how something as simple as getting outside and looking at the horizon can completely change our physiology and powerfully inhibit anxiety.   Finally, we talk about the role that technology is having on our attention and Andrew shares a variety of simple exercises that we can all do to train our brains to improve our focus, health and performance.   Andrew is a special human being and someone who I have been wanting to speak to for a long, long time. I really enjoyed speaking to him - I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/524   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Feeling overwhelmed and unsure how to break free from the cycle of stress? In this episode, we dive into the heart of stress resilience, unpacking what stress really is, how it affects our brains and bodies, and why it's essential to approach it with practical strategies and spiritual wisdom. If you or your clients seek simple habits to build resilience, this conversation with Dr. Charles Stone offers hope and actionable steps. Tune in to: Understand what stress is and how it impacts your brain and body. Learn proven practices for building resilience. Discover one daily habit that can help reduce stress immediately. Explore how biblical truths address stress and offer lasting peace. Gain practical advice for supporting loved ones who are overwhelmed. About Charles Stone: With over 40 years of pastoral experience, Charles Stone has served as a lead pastor, associate pastor, and church planter, bringing biblical truth and practical leadership wisdom to countless congregations. He is the author of seven books, including If Jesus Gave a TED Talk and Holy Noticing: The Bible, Your Brain, and the Mindful Space Between Moments, with his new book called Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety set to release in March 2025. Charles has also contributed over 300 articles to leading Christian leadership platforms. As a seasoned coach and consultant, he has trained over 3,000 leaders across seven countries, equipping pastors and ministry leaders to thrive in their calling. Charles combines his rich pastoral experience with cutting-edge insights from neuroscience. He holds a Ph.D., an M.Div., and a D.Min., as well as advanced certifications in the neuroscience of leadership and psychological safety. A certified coach through the International Coaching Federation, Charles specializes in helping pastors and leaders elevate their preaching, improve self-care, and navigate the unique challenges of ministry. 

Today, I am thrilled to welcome February - and heart health month - by having a chat with my friend, certified RYT Nada Yoga (sound yoga) Teacher Suzanne Mongrain-Smith.Suzanne is going to share with us some insight into how chanting and mantras can be healing for our mind and body: A little something we can all use not just in heart health month, but all year long and in every season!Suzanne uses mantra, meditation and chanting in her daily life to increase well-being and inner peace, and she wants to share this amazing practice with you.About Suzanne's work (from her website): Kuvalaya is an extension of her passion and soul gifts, shared in original compositions and recordings, as well as live chanting workshops. Kuvalaya is arranged and produced by Daniel Chartrand at Studio SoNord, one of Suzanne's first music students, and recorded with support vocals by her daughters.Grab your tea or coffee, and get ready to warm up your vocal chords.Lorrie xoxoxConnect with Suzanne:Instagram: https://www.instagram.com/kuvalayamusic_/Facebook: https://www.facebook.com/kuvalayamusicWebsite: https://www.kuvalayamusic.com/Spotify: https://open.spotify.com/artist/6RIayb3PTzq7dwk8vd7BXbApple Music: https://music.apple.com/ca/artist/kuvalaya/1435423126Loving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Like so many things in wellness, it's easier said than done to live alcohol free. If you've tried before or are curious about sober living, this episode is for you! It's the practical side of how to unlock unexpected health benefits, stronger connections, and a clearer mind.Today on Salad With a Side of Fries, Jenn Trepeck continues to explore the thought-provoking idea of living "Dry Beyond January" with Gillian Tietz, MS, CAMS-I, host of the Sober Powered podcast and a sobriety and anger management coach. Jenn and Gill discuss the challenges and rewards of embracing an alcohol-free lifestyle, from tackling cravings and navigating social settings to finding deeper connections and breaking the cycle of shame that often comes from drinking. Whether you're taking a break from alcohol or considering sobriety for the long haul, you'll discover strategies to manage triggers, build healthier habits, and redefine your relationship with drinking. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:20] To drink, or not to drink[9:41] Reversing shame and judgment and shared experiences[12:56] Pros and cons of a Dry January[15:10] Navigating a sober weekend[18:55] Connecting with non-drinkers and dating while sober[28:41] Strategies for communicating going alcohol-free[30:57] Ordering Alcohol-free drinks with caution [35:14] Avoiding triggers and habits and creating new enjoyable memories without alcohol[38:53] The National Helpline is 800-662-HELP KEY TAKEAWAYS: Connecting with others in sober communities is critical for overcoming the shame spiral from drinking. Sharing experiences and hearing “I struggle with that, too" from your peers can help you realize you are not alone and break the isolation cycle.People often underestimate the unexpected challenges of quitting drinking, such as fatigue that persists for weeks and doubts about the payoff. These moments of struggle can lead to thoughts of giving up or attempting moderation. Patience and understanding the long-term benefits are essential to living dry beyond January.For those who choose not to drink, strategies include discreetly blending in, such as ordering non-alcoholic drinks that resemble alcoholic ones, setting clear boundaries early in dating or social scenarios and avoiding habits and triggers that increase your desire or cravings to drink.Successfully navigating cravings and triggers involves strategies beyond willpower, such as changing your environment, identifying emotional triggers, and reflecting on past behaviors to plan better responses.QUOTES: [6:42] “If you're wondering if you can, then you are somebody that can't moderate their drinking. I think it's just as simple as that. Like people that can moderate just do and live their lives.” - Gill Tietz[8:43]” Because when you think of an alcoholic, you think of a weak-willed loser who ruined their whole life because they like to drink too much, they're selfish, all of that kind of stuff. And many of us know that's not true, but that's the general public's perception. So, I was afraid of being labeled as an alcoholic and judged.” Gill Tietz[12:19] “The difference though, is that people could go the rest of their life without drinking. People can't go the rest of their life without eating.” Jenn Trepeck.[31:00] “I think more and more now, there are so many more non-alcoholic options on bar menus or in restaurant menus and certainly so many more in stores.” Jenn Trepeck[33:20] “I think it's such a valid point to recognize that we have that biochemical response, we have that craving, that reward pathway that still exists, even if we're not always feeding it. And that some of these other things can end up feeding that same pathway.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Truth About AlcoholYou Are Not Alone: Relapse RateGUEST RESOURCES: Sober Powered - PodcastSober Powered - WebsiteSober Powered - InstagramGUEST BIOGRAPHY: Gillian Tietz, MS, CAMS-I, hosts the Sober Powered Podcast and is a sobriety and anger management coach. Getting sober in 2019 inspired her to start her podcast, where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it's so hard to stop drinking.

In this episode of The Moving On Method®, Michelle Dempsey-Multack and Lucy Dimmitt discuss the complexities of co-parenting, particularly when a new partner enters the picture. They explore the emotional challenges faced by children, especially those with anxiety, and the importance of validating their feelings. Lucy shares her personal experiences and insights from a psychologist on how to introduce new partners to children gradually. Together they cover: The importance of validating your child's feelings. How new romantic partners may impact your co-parenting relationship Signs of anxiety and regression in children Being open to the possibility of professional help AND MORE Lucy Dimmitt is a Florida Bar Licensed Attorney, Certified Divorce and Co-Parenting Coach and a mom. As an attorney, coach, and mom, she has a unique perspective, and has a passion for helping moms find their strengths, and reconnect with themselves during the divorce process. Her coaching strategy is always child focused, and she has an affection for helping with children who are highly sensitive or have special circumstances like anxiety or OCD. As a child of divorce, and having gone through one herself, Lucy fully understands how divorce instantly changes the lives of everyone involved. She understands how scary and confusing everything seems and has dedicated her business life to helping moms alleviate some of these struggles and fears. Divorce is terrifying and hard, but it does not have to ruin your life, or your children's lives.  Lucy knows that when divorce and co-parenting are handled the right way, it does not just have to be an end, but is the beginning of a new and beautiful life for moms and children. Lucy has a BA from Florida State University, an MHA from Florida Atlantic University, a JD from Nova Southeastern University and was trained by the Moms Moving on Method for Divorce and Co-Parenting coaching. She is also currently becoming a Certified Divorce Specialist.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"The Dubs"#490 - Cassandra and Chris discuss Disney' Lightening Lane Premier Pass and the Hall of President's refurb on this Inauguration Day! We also share listener tips for reducing anxiety and stress that travels may feel when planning airplane travel including visiting airports and anything related to flying! Find The Dub Dee Dub Revue @ TheDubDeeDubRevue.com   Twitter (X) @dubdeedubrevue Facebook @thedubdeedubrevue Instagram @thedubdeedubrevuepodcast  Lastly, Thank You to our sponsor for making this show happen:  Disney Vacation Club Resales and Point Rental (DVC-Rental.com & buyandselldvc.com)  We appreciate your support...AND...as always, we appreciate YOU spending a little of your time with us.  We know that you have lots of options for Disney-based podcasts, but for including us...Thank You!

Do you ever wonder how your life might improve if you stopped drinking, even for a little while? From better sleep to clearer thinking and enhanced emotional well-being, the benefits might surprise you!Today, Jenn dives into the thought-provoking idea of being Dry Beyond January. The positive changes that can come from reducing or being alcohol-free and how this choice aligns with creating a healthier, more balanced lifestyle may surprise you. This is part one of a two-part series exploring the impact of alcohol on our health and well-being. Jenn breaks down the physical, emotional, and social benefits of cutting back or quitting alcohol entirely and shares strategies to make the process approachable and sustainable. Whether you're considering a dry month or a long-term change, this episode will help you take the first step with confidence. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [4:43] Moderate drinking versus heavy drinking and how each impacts us[9:29] Alcohol's impact on mood, brain chemistry and sleep deprivation[12:41] Other associated risks and our brain's ability to build pathways[14:28] Stress-related drinking[17:48] Short-term benefits of being alcohol-free and withdrawal symptoms[24:33] Long-term benefits of not drinking alcohol[30:09] Alcohol depletes electrolytes and dehydrates us, creating physical signs of aging[33:05] Discussion of how much money Americans spend each year on alcoholKEY TAKEAWAYS: Alcohol significantly affects the liver, brain, and sleep patterns. The liver prioritizes processing alcohol over other toxins, leading to delayed toxin removal and issues like inflammation. Alcohol also suppresses REM sleep and causes sleep disruptions like overheating, which can have cascading effects on mood, energy, and overall health.Alcohol triggers dopamine release, creating a memory of the triggers leading up to drinking. This reinforces habits, making the brain associate stress or other cues with seeking alcohol, which can perpetuate a cycle of dependency.The short—and long-term health benefits of being alcohol-free are significant and varied. Eliminating alcohol can lead to immediate improvements, such as better sleep, clearer skin, weight loss, improved digestion, and mental clarity. In the long term, it reduces the risk of liver disease, heart disease, stroke, and certain cancers while enhancing cognitive function and life expectancy.Alcohol depletes electrolytes, causes dehydration, and overburdens organs like the liver and kidneys. However, the liver can regenerate and recover, often within weeks to months, depending on the extent of the damage.RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Truth About AlcoholQUOTES: [6:35] “The liver is not a multitasker. It prioritizes the alcohol out of our system, which pushes down the priority list other toxins and things like sugar and fats.” - Jenn Trepeck[12:41] “Alcohol activates GABA receptors in the brain, which slows down neuron communication. We feel relaxed, but really, the brain has just slowed down.” - Jenn Trepeck[14:01] “Drinking creates dopamine. With dopamine, there's a memory of the experience encoded in the brain. What's encoded in the brain is also what led you to the alcohol that triggers it. So whether that's the emotion that led you there, the stressful situation, the part that's encoded, is that trigger.” - Jenn Trepeck[26:56] “When we reduce the inflammation, because the alcohol caused the inflammation, we see a decreased risk factor of virtually every sickness, illness, disease, or symptom. - Jenn Trepeck[35:54] “When there's the presence of alcohol, there is greater conflict.” - Jenn Trepeck

Today, John talks about the necessity of repairing ruptures in relationships and how anxiety can serve as a marker for personal growth.  He also discusses the importance of openness in relationships, particularly when addressing issues like intimacy and connection, and more.  You can pre-order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2397: Allison Carmen explores strategies for reducing anxiety in children who feel overwhelmed about their future. She emphasizes the importance of teaching them to focus on the present, encouraging curiosity over certainty, and building resilience to adapt to life's uncertainties. These practices can empower children to feel more secure and hopeful about what's ahead. Read along with the original article(s) here: http://www.allisoncarmen.com/helping-our-children-feel-less-stressed-and-worried-about-their-future/ Quotes to ponder: "Sometimes, the best gift we can give our children is to help them feel okay not having all the answers." "By encouraging curiosity, we teach our children that uncertainty can be a place of opportunity rather than fear." "Focusing on the present can be the antidote to anxiety about the future." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2397: Allison Carmen explores strategies for reducing anxiety in children who feel overwhelmed about their future. She emphasizes the importance of teaching them to focus on the present, encouraging curiosity over certainty, and building resilience to adapt to life's uncertainties. These practices can empower children to feel more secure and hopeful about what's ahead. Read along with the original article(s) here: http://www.allisoncarmen.com/helping-our-children-feel-less-stressed-and-worried-about-their-future/ Quotes to ponder: "Sometimes, the best gift we can give our children is to help them feel okay not having all the answers." "By encouraging curiosity, we teach our children that uncertainty can be a place of opportunity rather than fear." "Focusing on the present can be the antidote to anxiety about the future." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another enlightening episode of Mick Unplugged. Today, we have a special guest, Daniel Packard, who takes us on his extraordinary eight-year journey to revolutionize how we tackle fear and anxiety. Daniel, an engineer turned self-help innovator, shares how he developed a groundbreaking system targeting the nervous system to offer simple, automatic relief from these pervasive issues. He delves into the shortcomings of traditional psychology, the overlooked role of the body's threat response, and his discovery of 28 essential self-care practices. Daniel's passion for real, measurable results shines through as he recounts personal success stories and reiterates the effectiveness of his innovative six-week online program. This episode promises practical insights, a potential life-changing approach to overcoming procrastination, people-pleasing, perfectionism, and achieving true freedom. And as an exclusive offer, Daniel provides information on a free consultation call, 28 self-care tips, and a 90-minute training session, all designed to help you unlock your best self. Join us as we explore the intersection of science, compassion, and empowerment with Daniel Packard. Takeaways: ·       The root cause of many personal struggles is fear, not multiple problems. ·       Results matter in personal development; it's essential to measure success. ·       Many people are misdiagnosed with multiple issues when they actually have a single underlying fear. ·       The importance of innovation in personal development to find effective solutions. Sound Bites: ·       "No more band-aids, just full life upgrades." ·       "Results matter." ·       "You don't have multiple problems, you just have fear." Connect and Discover LinkedIn:           linkedin.com/in/daniel-packard-02b312215 Instagram:        Instagram.com/danielpackard  Facebook:         facebook.com/danielpackardpublic Website:            danielpackard.com (free call with Daniel for Mick Unplugged listeners)        See omnystudio.com/listener for privacy information.

James Nestor is an acclaimed author and journalist who has written for Scientific American, Outside, and The New York Times. His latest book, Breath: The New Science of a Lost Art, explores how humans have lost the ability to breathe properly and how to regain it, becoming an instant bestseller with over 2.5 million copies sold. In today's episode, James talks about the powerful connection between our breathing patterns and overall health, shedding light on how modern diets and industrialized foods have impacted our respiratory health and even shaped our faces. We also dive into practical, actionable tips to help improve breathing habits, especially in our little ones.James shares simple strategies for better sleep like mouth tape, breathwork techniques for stress management, and how to optimize breathing during exercise. He also talks about the role of posture in breathing properly, and reveals the new science on the benefits of nasal breathing. (00:00:39) Why We've Lost the Ability to Breathe Properly(00:11:47) The Impact of Industrialized Foods on Respiratory Health(00:21:25) Sleep Solutions: How to Create Better Breathing Habits for You & Your Kids(00:38:11) Benefits of Nasal Breathing for Stress Relief, Reducing Anxiety & Exercise(00:47:56) Posture for Better Breath & The Science Behind Nasal BreathingResources:• Click here for full show notes• Website: mrjamesnestor.com• Read: Breath: The New Science of a Lost Art by James Nestor• Instagram: @mrjamesnestorConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

This episode is a two-for-one, and that's because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I've curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.The episode features segments from episode #133 "Edward Norton on Mastery, Must-Read Books, and The Future of Crowdfunding" and #732 "Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner 'Integrity Cleanse,' Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety."Please enjoy!Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim (Get 3 extra months free with a 12-month plan)AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Timestamps:[00:00] Start [05:45] Notes about this supercombo format.[06:48] Enter Edward Norton.[07:19] Edward's introduction to acting.[08:45] First theater mentors and what they instilled in Edward.[12:11] Who comes to mind when Edward hears the word "successful?"[13:18] Most gifted books.[14:28] Life-changing essays.[15:50] Favorite documentaries.[16:40] Underrated movies.[18:51] Edward's advice to his younger selves.[20:09] Community appreciation.[22:37] Enter Martha Beck.[23:08] My contribution to teen atrociousness.[23:40] Connecting with Boyd Varty.[29:28] The path of not here.[33:25] Finding joy in the body can save your life.[38:18] The pregnant pause that ended Martha's obsession with intellect.[43:52] Sensitivity and suffering.[47:38] The year of living lie-lessly.[52:37] An illuminating change of perspective.[1:02:08] The path to taking a black belt integrity cleanse.[1:05:36] Owning your right to say "No."[1:09:39] Alternatives to "No" that remain honest.[1:13:05] The language of candor.[1:15:24] Ending relationships that have run their course.[1:16:30] The Asian influence.[1:20:20] Sweet or savory?[1:21:30] Are you comfortable?[1:23:27] Want vs. yearning and jumping the track.[1:36:30] Rhino ruminations.[1:38:00] The Tao Te Ching, Stephen Mitchell, and Byron Katie.[1:49:13] America's Goethe?[1:52:15] Weighing kryptonite against superpowers.[2:00:09] Exploring the opposite of anxiety.[2:12:55] Dick Schwartz and Internal Family Systems.[2:17:46] Compassion even for the self's unwanted pieces.[2:20:14] Favorite animal.[2:24:52] Equine therapy.[2:31:00] Selling the ranch.[2:34:31] The monkey whisperer.[2:36:00] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses taking advantage of the seasonal changes of the summer to implement a new program of self -care. Take this opportunity to discover the benefits of the warmer, sunnier weather for your health and mental wellness. Included are a number of practices for taking advantage of the summer as your personal growth and renewal time, get started today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. -Eleanor Brownn Chapters 0:23 Welcome Back to the Anxiety Coaches Podcast 6:12 Embracing the Essence of Summer 10:28 Building Resilience Through Renewal 14:21 Daily Practices for Anxiety Reduction 16:07 Experimenting with New Activities 18:02 Seeking Support and Joining Groups 19:51 Renewal: Luxury or Necessity? Summary In this episode of the Anxiety Coaches Podcast, the host, Gina Ryan, speaks about the significance of utilizing the summertime for renewal to reduce anxiety and promote self-care. She emphasizes how the longer days and warmer weather of summer provide ample opportunities for engaging in outdoor activities, which can boost mood and energy levels. The importance of sunlight in regulating mood and the benefits of exposure to natural light in alleviating symptoms of anxiety and depression are highlighted. Gina discusses how the summer season invites individuals to explore new self-care ideas, including healthier eating habits with fresh seasonal produce, engaging in physical exercise, setting personal goals, and undertaking self-improvement projects. She points out that the summer break from routine offers mental space for reflection, setting new goals, and enhancing personal growth. Moreover, the social environment of the season fosters connections with family and friends, nurturing relationships and emotional well-being. The episode delves into the concept of renewal time as a proactive strategy for managing anxiety, emphasizing the importance of scheduling designated periods for mindfulness exercises, physical activity, and creative pursuits. Gina explains how integrating renewal time into one's routine can build resilience, improve emotional regulation, and reduce the impact of anxiety on daily life. By prioritizing mental health and well-being through self-care practices, individuals can enhance their productivity and overall success. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses taking advantage of the seasonal changes of the summer to implement a new program of self -care. Take this opportunity to discover the benefits of the warmer, sunnier weather for your health and mental wellness. Included are a number of practices for taking advantage of the summer as your personal growth and renewal time, get started today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. -Eleanor Brownn Chapters 0:23 Welcome Back to the Anxiety Coaches Podcast 6:12 Embracing the Essence of Summer 10:28 Building Resilience Through Renewal 14:21 Daily Practices for Anxiety Reduction 16:07 Experimenting with New Activities 18:02 Seeking Support and Joining Groups 19:51 Renewal: Luxury or Necessity? Summary In this episode of the Anxiety Coaches Podcast, the host, Gina Ryan, speaks about the significance of utilizing the summertime for renewal to reduce anxiety and promote self-care. She emphasizes how the longer days and warmer weather of summer provide ample opportunities for engaging in outdoor activities, which can boost mood and energy levels. The importance of sunlight in regulating mood and the benefits of exposure to natural light in alleviating symptoms of anxiety and depression are highlighted. Gina discusses how the summer season invites individuals to explore new self-care ideas, including healthier eating habits with fresh seasonal produce, engaging in physical exercise, setting personal goals, and undertaking self-improvement projects. She points out that the summer break from routine offers mental space for reflection, setting new goals, and enhancing personal growth. Moreover, the social environment of the season fosters connections with family and friends, nurturing relationships and emotional well-being. The episode delves into the concept of renewal time as a proactive strategy for managing anxiety, emphasizing the importance of scheduling designated periods for mindfulness exercises, physical activity, and creative pursuits. Gina explains how integrating renewal time into one's routine can build resilience, improve emotional regulation, and reduce the impact of anxiety on daily life. By prioritizing mental health and well-being through self-care practices, individuals can enhance their productivity and overall success. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the immense benefits a media fast can have on the peace and well-being of individuals, especially those suffering with anxiety. The process by which to conduct a media fast is shared, including tips for reducing screen time and unplugging from the media streams we may be connected to. Listen in and start feeling more peaceful by reducing your electronic media exposure today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Almost everything will work again if you unplug it for a few minutes, including you. - Anne Lamott Chapters 0:23 Introduction 4:20 The Opportunity for Personal Growth 7:43 Benefits of a Media Fast 11:41 Motivation to Give it a Try 12:34 Embarking on a Media Detox Journey 17:52 Reclaiming Time and Attention Summary In today's episode of the Anxiety Coaches Podcast, I delve into the importance of quieting the incessant noise around us that we do have some control over in order to reduce anxiety. Reflecting on the restful nature of silence and the nourishment it provides for the mind and spirit, I explore ways in which we can step back from the overwhelming digital buzz in our lives. The constant notifications, updates, and headlines can lead to a lack of boundaries and an overconsumption of media, impacting our mental and emotional well-being negatively. By considering a media fast, we can embrace the practice of removal rather than addition, allowing for personal growth, rejuvenation, and reduced anxiety. Disconnecting from excessive media exposure can lead to benefits such as mental clarity, emotional balance, improved relationships, and enhanced creativity. Embarking on a media fast involves setting clear intentions, defining parameters, informing others, gradually unplugging, engaging in alternative activities, practicing mindfulness, and regularly checking in with oneself to evaluate the experience. The art of disconnecting in a world dominated by constant connectivity is vital for reclaiming our time, attention, and sense of self. Through intentional disconnection and embracing silence, we can rediscover the beauty in the quiet moments, foster deeper connections with ourselves, others, and the world, and embark on a journey of self-discovery and renewal. Ultimately, by unplugging and experiencing the transformative power of silence, we can allow ourselves to reset and recharge, just like many devices do when unplugged. If you're ready to unplug and explore the benefits of silence, I encourage you to join me on this journey towards a more peaceful and balanced way of living. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the immense benefits a media fast can have on the peace and well-being of individuals, especially those suffering with anxiety. The process by which to conduct a media fast is shared, including tips for reducing screen time and unplugging from the media streams we may be connected to. Listen in and start feeling more peaceful by reducing your electronic media exposure today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Almost everything will work again if you unplug it for a few minutes, including you. - Anne Lamott Chapters 0:23 Introduction 4:20 The Opportunity for Personal Growth 7:43 Benefits of a Media Fast 11:41 Motivation to Give it a Try 12:34 Embarking on a Media Detox Journey 17:52 Reclaiming Time and Attention Summary In today's episode of the Anxiety Coaches Podcast, I delve into the importance of quieting the incessant noise around us that we do have some control over in order to reduce anxiety. Reflecting on the restful nature of silence and the nourishment it provides for the mind and spirit, I explore ways in which we can step back from the overwhelming digital buzz in our lives. The constant notifications, updates, and headlines can lead to a lack of boundaries and an overconsumption of media, impacting our mental and emotional well-being negatively. By considering a media fast, we can embrace the practice of removal rather than addition, allowing for personal growth, rejuvenation, and reduced anxiety. Disconnecting from excessive media exposure can lead to benefits such as mental clarity, emotional balance, improved relationships, and enhanced creativity. Embarking on a media fast involves setting clear intentions, defining parameters, informing others, gradually unplugging, engaging in alternative activities, practicing mindfulness, and regularly checking in with oneself to evaluate the experience. The art of disconnecting in a world dominated by constant connectivity is vital for reclaiming our time, attention, and sense of self. Through intentional disconnection and embracing silence, we can rediscover the beauty in the quiet moments, foster deeper connections with ourselves, others, and the world, and embark on a journey of self-discovery and renewal. Ultimately, by unplugging and experiencing the transformative power of silence, we can allow ourselves to reset and recharge, just like many devices do when unplugged. If you're ready to unplug and explore the benefits of silence, I encourage you to join me on this journey towards a more peaceful and balanced way of living. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $200 on the Pod Cover)AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Timestamps:Note from the editor: Timestamps will be available shortly.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brought to you by AG1 all-in-one nutritional supplement, Momentous high-quality supplements, and Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating.Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University's School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.Andrew is the host of the podcast Huberman Lab, which is often ranked as one of the top five podcasts in the world by both Apple and Spotify. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.Please enjoy!This episode was originally published in July, 2021. Show notes and resources from this episode: https://tim.blog/2021/07/06/andrew-huberman/*This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, you'll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.*This episode is also brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I've been testing their products for months now. I've been using their magnesium threonate, apigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I've also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off at LiveMomentous.com/Tim. And not to worry, my non-US friends, Momentous ships internationally and has you covered. *This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Conquer this winter season with the best in sleep tech and sleep at your perfect temperature. Many of my listeners in colder areas enjoy warming up their bed after a freezing day. Go to eightsleep.com/tim and save $250 on the Pod Cover by Eight Sleep this winter. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.