The Eleposed Podcast: Holistic Mental Well-Being

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it!  Support the show (http://eepurl.com/dMjZFg)

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it!  Support the show

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it!  Support the show (http://eepurl.com/dMjZFg)

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it!  Support the show (http://eepurl.com/dMjZFg)

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it!  Support the show (http://eepurl.com/dMjZFg)

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it! Support the show (http://eepurl.com/dMjZFg)

Holistic Mental Well Being embraces many different facets and tools to support, develop and heal ourselves - working with a coach is an excellent resource to get results in your life that you may have been struggling with for years. In this episode Diana has a conversation with you on some types of coaching fields and a few questions to help you uncover if working with a coach is right for you.Support the show (http://eepurl.com/dMjZFg)

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it! Support the show (http://eepurl.com/dMjZFg)

Holistic Mental well-being in a Nutshell Diana shares how this perspective gives us the broad picture of our mental well being and why it's a useful perspective when we're learning the things that support our mental well-being. She uses some analogies and as always a little cheesy humor to discuss today's topic.Discover more essential holistic mental well-being resources, guides and tools at the Eleposa website.Have a question? Ask Diana here in the message box. Do you suffer constantly from an abusive inner voice that robs you from a life you only dream of ?  Discover how to unlock your higher self so you can create more fulfillment,  abundance and purpose in your life. Register for Diana's 4-week course - sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it! Support the show

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it! Support the show (http://eepurl.com/dMjZFg)

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it! Support the show (http://eepurl.com/dMjZFg)

Personal Transformation Questions are one of the most powerful holistic mental well being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start creating a life you love now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone else you know will love it! Support the show (http://eepurl.com/dMjZFg)

Affirmations for self love and worth not working? In this episode we dive into why your affirmations don't work. Diana shares an example of an affirmation and the process you can use to actually make them work for you and not against you. Discover resources, guides and more at the Eleposa website.Ready to learn thought work?  Register for Diana's 4 week course that is sent straight to your Inbox weekly.  Register Here**Please help the show grow by sharing it with someone you know who will love it or is struggling with self love, self worth and self healing!**Support the show (http://eepurl.com/dMjZFg)

In this episode Diana shares the next chapter for the show and explains the show's name upgrade to The Eleposed Podcast: Holistic Mental Well-Being. Link to the Abundance Mindset Tool I mention in the show:Check out the Manage Your Messy Mind 4-week course here.Visit the Eleposa website for more tools & resources:www.eleposa.comSupport the show

In this episode we discuss what the difference between meditation and mindfulness is. For more resources, tools and free guides visit, www.ELEPOSA.comSupport the show (http://eepurl.com/dMjZFg)

Are you feeling chaotic in your life currently? In this episode, is a guided self reflective meditation to help you go from feeling chaos to calm. Change your mindset and pivot how you feel with tools such as  these to off set the amount of chaos or overwhelm in your life and begin practicing feeling more calm. You can use this exercise as a meditation or as part of a journaling practice.For more resources visit, Eleposa.comSupport the show (http://eepurl.com/dMjZFg)

Emotional resilience is so important to develop and practice in order to support our mental well being. In this episode, Diana has special guests who share key ways how to develop emotional resilience for a calm mind as well as how to get in touch with your inner strength. These incredible women have more then 25 years among them of personal development experience, consulting and coaching in the professional and personal development space. They recently published, Bouncing Back 107 Tips to Become More Resilient  and are launching an empowering and life changing course to impact people's lives across the globe, please welcome Hyacinth Fraser and Eva Provedel to the show!For more resources & tools visit www.ELEPOSA.comTo listen to more episodes on Emotional Resilience click hereGrab the FREE Positivity, Focus & Vision tool here!!!Learn more and connect with Hyacinth & Eva:Visit website: www.gomindinmotion.com  Join Facebook Group: www.facebook.com/groups/goinspiredleadershipFacebook www.facebook.com/gomindinmotiondaretoleadBuy the book, Bouncing Back: 107 Tips to Become More Resilientand REDEEM the LIMITED TIME Special offer for FREE COACHING only available to the Eleposed Podcast Listeners!!!To Qualify for this LIMITED Special Offer: 1. Purchase Bouncing Back - 107 Tips to Become More Resilient and 2. Show proof of purchase by sending a Direct Message over Facebook to @Go Mind In Motion 3. You will be invited to a live Zoom Q&A and mini-workshop.  4. The first 6 people will also receive a FREE 15 minute coaching call with one of the AuthorsSupport the show (http://eepurl.com/dMjZFg)

In this episode we talk about one of the ways we can meet our needs. This empowering method will help you tap into your own internal source to help you identify and then act upon ways to meet your own needs and what you are wanting in your life. We are after all the creators of our life which is a beautiful and powerful position when we approach it with awareness and intention.Be sure to check out more tools and resources at www.Eleposa.comSupport the show (http://eepurl.com/dMjZFg)

In this episode Diana provides 25 journal questions to help you clear your mind and gain some focus on new direction. Enjoy these while journaling or simply as audio to redirect your thoughts.For more information, resources or guides be sure to visit, ELEPOSA.comSupport the show (http://eepurl.com/dMjZFg)

In this episode we talk about digging in deep to access your inner strength and emotions that will support your perseverance and mental well being while the pandemic is lagging on.For more resources: www.ELEPOSA.COMCOVID FatiguePandemic FatigueMental Well BeingThoughtworkSelf HelpCoachingMindfulnessSupport the show (http://eepurl.com/dMjZFg)

In this episode I ask you some simple clarifying questions to help you begin to gain some clarity around what it is you want which is the starting point when making decisions or getting direction in your life. Its a few simple questions but don't dismiss them - when was the last time you really thought them over? For more information and resources checkout the Eleposa website Support the show (http://eepurl.com/dMjZFg)

7 Useful Tips for Making the Best Decision - because let's face it. Part of being an adult, a parent, a human is to make decisions that directly effect, affect our lives. It's stressful stuff but here are seven useful tips to help. For more resources and content visit, Eleposa.comSupport the show (http://eepurl.com/dMjZFg)

Making decisions is difficult and something we are required to do all the time. Learning useful ways to help you make the best decisions is crucial. In this episode, I share two useful mindset shifts to consider when you are faced with decisions. For more content and resources be sure to go to www.ELEPOSA.comSupport the show (http://eepurl.com/dMjZFg)

In this episode we discuss the idea of setting intentions to add more of what you want to your life. Diana is totally congested in this unscripted episode but the idea is simple to get across, Set Intentions for your year and see what transforms in your life. For more information visit, www.ELEPOSA.comTo contact Diana email:allyouneedisluv@eleposa.comSupport the show (http://eepurl.com/dMjZFg)

In this episode we discuss transitioning into a new chapter (or new year) and how its important to evaluate the previous chapter but doing it in a more neutral way instead of attaching our self worth onto it as well. When we link our self worth to our results we experience problems and suffer which can lead us into negative patterns of thinking and stall our progress.For more information visit the website here!www.eleposa.comIf you'd like to contact Diana:Email: allyouneedisluv@eleposa.com#newyear #selfdevelopment #lifecoaching #successSupport the show (http://eepurl.com/dMjZFg)

In this episode of the Eleposed Podcast we discuss a couple tools to use during this holiday season, one the intention of Being Present not Perfect as a way to help us focus on being present during the holidays. We also discuss how using grounding tools are a wonderful way to return to being present in the moment when we find our self in monkey mind.To grab the free download of a simple grounding tool go to to www.eleposa.comSupport the show (http://eepurl.com/dMjZFg)

In this episode of the Eleposed Podcast I teach you a simple yet powerful grounding tool. It is easy to use at anytime to help you manage your stress or heighten your experience of being in the moment.Try it out and let me know how it goes for you!For the Free Downloadable MP3 guided audio where I walk you through the same steps be sure to grab it at the website!www.Eleposa.comBe sure to check out the new GROUP on Facebook, The Eleposed Podcast. Support the show (http://eepurl.com/dMjZFg)

In this episode we discuss the inner critic and how to tame it. When you are able to differentiate between your true self and your inner critic's voice you are able to manage your mind to reach a place of love and compassion for yourself.www.eleposa.comCheck out the **NEW** facebook group! Share, support and experience community with like-minded individuals there!Join the Group on Facebook - "The Eleposed Podcast"Support the show (http://eepurl.com/dMjZFg)

In this episode of the Eleposed Podcast we discuss how to deal with emotions. Its an important skill to develop so that we can process emotions and allow emotions instead of stuffing them down which numbs us to life. www.eleposa.comSupport the show (http://eepurl.com/dMjZFg)

In this episode of the Eleposed Podcast we discuss Death and how we can use contemplating death as a way to reground our self in Life and how precious it is. At the end of this Halloween Special Edition is a visualization for you to use as a way to contemplate death and the value of this present moment.All the best my friends!www.eleposa.comSupport the show

In this episode we talk about how the way you predict the future directly relates to the type of life you currently have. Good stuff my friends!www.eleposa.comSupport the show (http://eepurl.com/dMjZFg)

In this short and sweet episode we talk about options and how you always have options. Sometimes they are difficult to see and they aren't always what we want to do but when you realize you have options you can break feeling stuck. When we feel stuck we can often stay in that box for a long time and become blind to the options that come along or that we could create.Support the show (http://eepurl.com/dMjZFg)

In this episode, I am joined with special guest Dr. Jen Dickens Massie to discuss how our body posture affects our mood. Dr. Jen is passionate about posture, wellness and health and she shares with us how our posture effects our emotions. She also shares with us tips on how to keep our posture posed for positivity, less pain and most importantly prevention of future injuries that she sees all too often among her patients.To learn more about Dr. Jen and the incredible work she is doing, check her out at www.jenergyforlife.comTo enroll or learn more about the online program through the Jenergy for Life School email Dr. Jen at     Dr.Jen@jenergyforlife.com.Connect with her on social media:Facebook : click here!Instagram: click here!Support the show (http://eepurl.com/dMjZFg)

In this episode of the Eleposed Podcast we talk about prepping for the unfamiliarity that  comes along with inner change. When we aren't prepared for this we fall back into old habits or ways of being and cycle back and forth but until we are prepared for the unfamiliar feelings and experiences that are going to occur when the world also shifts and changes around us its difficult to have permanent change.For more information, resources and transcripts visit www.ELEPOSA.com!Support the show (http://eepurl.com/dMjZFg)

In this episode of The Eleposed Podcast I share one of my favorite tools for practicing building an abundance mindset. This tool is simple yet powerful. To practice wanting what you already have. For more tools and resources or transcripts go to www.ELEPOSA.com.Ready to dive in even deeper? Be sure to check out the course, Manage Your Messy Mind Confidence Bootcamp. Support the show

In this episode of The Eleposed Podcast we discuss what it means to be Ghosted!For the free downloadable worksheet that goes with this episode, go to www.ELEPOSA.com. Click on the podcast page, select episode 23's show notes and resources link and you will see the link.Support the show (http://eepurl.com/dMjZFg)

In this episode of The Eleposed Podcast we discuss Self Doubt and it's implications it has on your life and how to stop the habit of of doubting yourself. For more information or to read the transcript go to www.ELEPOSA.comSupport the show (http://eepurl.com/dMjZFg)

In this episode we discuss aspects of being a people pleaser and how this habit shows up in our life. Support the show (http://eepurl.com/dMjZFg)

In this episode we continue to talk about confidence and how we give our birthright away. Support the show (http://eepurl.com/dMjZFg)

Confidence is a foundational emotion for a successful, authentic and intentional life. In this episode we scratch the surface on why we need to cultivate confidence more in our life to live intentionally.Support the show

In this episode we talk about fear and how the brain's automatic response to fear is not always what we want to use as our guide to making decisions in our life. In order to intentionally create our life, we have to manage our minds and sometimes that means feeling fear and taking action anyway.Support the show (http://eepurl.com/dMjZFg)

In this episode we discuss tapping into the infinite source of love when we choose love. Choosing to Love You as you are in this moment, in this phase unleashes our greatest potential and gives us the faith and confidence we need to create any life we imagine. Love begets love, I choose love.Support the show (http://eepurl.com/dMjZFg)

Values are what give us direction in our life for all the decisions we make. When you know how to use your values as your guide, you can intentionally create your life. In this episode we discuss how to discover what your values are and how to use them. For more resources, show notes and transcripts be sure to check out the website www.eleposa.com.Support the show (http://eepurl.com/dMjZFg)

Future-self journaling is one of those tools you want to have in your basket! This journaling tool helps you fine focus what you want in your future and how to start creating it in the present. In this episode we talk about future self journaling and I also have a free download guide for you if you are interested in incorporating a future-self journaling practice. Get the link at here ---> http://www.eleposa.com/eleposed_episode_15.htmlOr just visit the podcast page on www.eleposa.com under the episode 15 tab! Have a wonderful day and talk to you soon!!Support the show (http://eepurl.com/dMjZFg)

In this episode we discuss the mindset of Being Eleposed. This is a future focus mindset, where you are able to excitedly look forward to the future without fear. Are you Eleposed? Or does fear hold you back from living the life you want? Support the show (http://eepurl.com/dMjZFg)

Things in life change and evolve all the time, well, my vision for Eleposa evolved and I'm explaining here why the podcast got a new, The Eleposed Podcast. Its going to be an exciting journey my friends! I'm looking forward to taking it with you.Talk to you soon!Support the show (http://eepurl.com/dMjZFg)

In this episode, we discuss the importance of Emotional Resilience. Its paramount in our ability to process through stressful events and to grow through them instead of being wiped out by them. Emotional resilience can be built upon and we discuss why this is so important for our well being. So lets dive in!Support the show (http://eepurl.com/dMjZFg)

Here is a simple explanation of what the difference between being mindful and meditation are. The terms are often used interchangeably so I thought it may be useful to offer a quick explanation of what makes them different.Enjoy!Support the show (http://eepurl.com/dMjZFg)

In this episode we discuss Self Love and how its the most amazing feeling we can create for our self. Love is the most powerful energy there it. It inspires us to do anything and it feels amazing, so why don't we flood our self with it and do amazing things? Oh yes! That little voice that tells us we don't deserve love or that its selfish to love our self. I 100% disagree! We need to learn to love our self completely and watch how the world transforms! Enjoy this episode and I hope it encourages you to manage your mind, end the negative self talk and love who you are from the inside out babe!All the best, DianaSupport the show (http://eepurl.com/dMjZFg)

Today, I share how having a managed minded has been my greatest asset as I have been going through a major life transition. I teach you the skills on how to manage your mind as well. A managed mind is a must have skill in today's world. Support the show (http://eepurl.com/dMjZFg)

A happy holiday season to you from myself and the Creative Seed!Support the show