We love nothing more than helping women get fit, strong and learn more skills. The Lissome Podcast is our way of sharing our knowledge and philosophy with the world. Tune in weekly for our coaches chat, special guests talking health, fitness and nutrition and some of our inspiring member stories.
Ashlee on How to Improve Double Unders
Ashlee on How to get better at Pull Ups
John Marsh Biz Coach Conversations with people I want to help
Ashlee on How to get better at Toes to Bar
Coach Courtney Take Ownership of your own life active role in creating life
Ruby Marsh Creator Club Coach on top 3 key advice for women in business
Ashlee on 5 years on and still improving measuring your progress
Will Warren Fitness Guru speaks about the top 3 things that hinder females performance
Ashlee Interviews Nez on Lissome is more than just a gym…
Jack Scheeran Owner of local cafe Talulah Bar Happiness Is Infectious
Ashlee Interviews Nez Mindset in the Current Climate
Luke and Cindra from Conscious Couples on Intimacy in Relationships
Coach to Coach chat with one of the best in the biz Brandon Hassick
When Lissome gals meet Olympic Swimmer James Magnussen
Becoming a Lissome Coach with new Coach Kate Charles
From Beginner through to More Confident Athlete
You are worth the time, the money and the anxiety with Maitland member Kendall Jones
How to go deeper on community and follow The X Factor in the gym
Celebration over judgement and expectation with Member Lisa Brown
Intrinsic Motivation to SHOW UP for YOU!
Permission to Eat with Alicia from Compeat Nutrition
The Pretty Woman Moment that created Lissome...
How Fitness Can Change Your Life with Rory Boyden
The Other 23 Hours in Your Day With Nicole Cashmere
Mum Life and The Fit Life with Lucy MacDonald
Body Image, Your Relationship to Yourself and why it's important to have REAL ROLE MODELS
The values of Lissome and WHY we do WHAT we do
Women Thriving in Business and Life With Kayleigh Kilgore
The new 30 and 60 min class: what + why?!
Walking the High Performance Path with Alex Tibbles
Taking your Inner Mean Girl Voice with Ruby Marsh
Kids and Crèche with Crèche Teacher Rhian Baxter
Top 5 Nutritional Tips for Training with Courtney Brown
Overcoming Social Anxiety with our NEW Intro Week with Coach Victoria
Men, Mental Health and how they need a community too with Michael Holt
Health and Wellness on another level with IV Lounge
Most loved member at Lissome! with Courtney Stewart
How every member makes contribution to our community with Ashlee Hammond
Progressing from scaling to doing RX in workouts with Ashlee Hammond
Pregnancy and Women's Health Physio with Bess Stewart
Don't Wait To Break! The importance of stretching and recovery with Hana from The Stretch Lab
Head Coach Ash and Nerida discuss the positives and negatives of competition. Winning shouldn't be your focus - pushing your LIMITS, trying to BETTER and willing to SCALE to perform and excel should be!
How do you schedule in your self-care? Listen in to this episode to hear Nic chat to us about her passion of health promotion and prevention - which includes taking time out for yourself!
BELONGING...What does this feel like to you?Is it a non-judgmental environment, a safe place or simply being surrounded by friends?Listen in to this episode to hear from Maitland member Emily about her new found connection with people, battling anxiety and her feeling of belonging
Kate talks to us about 'finding her people' in life coaching and the value it has brought to her life. We delve into domestic violence, sexual abuse and family upbringing. Our favourite quote from this episode is "Your past doesn't determine your future".
© 2020-2025 Ivy Podcast Discovery LLC
