Podcast appearances and mentions of declan edwards

What does it truly mean to live a happy life? This PART 2 of the conversation with our special guest Declan Edwards, a happiness researcher and the Founder of BU Happiness College, to explore the science and skills behind lasting well-being. Declan shares insights into how we can make change toward happiness, the importance of accepting who we are, and highlights why you should create a happy organisation. Even in our hardest moments, can we challenge ourselves to find happiness! Tune in to discover how...

Season 8 of our podcast is all about regenerating organisations. In this episode of Humans at Work, we welcome happiness researcher and coach Declan Edwards, founder of BU Happiness College. Declan shares insights on the science of happiness, debunking common myths and explaining how positive psychology helps individuals and organisations thrive. He discusses the impact of workplace happiness on productivity, the importance of measuring employee sentiment, and how shifting organisational priorities can lead to long-term success. The conversation also explores the balance between personal responsibility and environmental factors in mental well-being, emphasising the need for both self-help and community support. Declan leaves us with a key takeaway: to improve workplace happiness, leaders must start by measuring it consistently.Connect with Declan Edwards:LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college/Website: https://buhappinesscollege.com/

What does it truly mean to live a happy life? In this episode, we sit down with Declan Edwards, a happiness researcher and the Founder of BU Happiness College, to explore the science and skills behind lasting well-being. Declan shares insights into hedonic vs. eudaimonic happiness, the importance of embracing emotions with curiosity, and how businesses can cultivate a culture of happiness. From ancient Greek philosophy to modern workplace strategies, this conversation is packed with practical tools to help individuals and organizations thrive, not just survive. Even in our hardest moments, can we challenge ourselves to find happiness? Tune in to discover how!

In this episode of the Balanced Leader Podcast, guest Declan Edwards, a happiness researcher and founder of BU Happiness College, discusses the transformative power of positive psychology and its application in both personal development and the workplace. Declan shares his own journey from struggling with self-doubt and anxiety to becoming a prominent figure in the field of happiness research. He emphasizes that happiness is a skill that can be learned and perfected over time, advocating for the teaching of emotional intelligence, stress management, and resilience as part of earlier education. The discussion covers the impact of happiness on workplace productivity and the importance of cultivating a culture that values employee well-being. Declan provides practical advice on improving happiness and well-being through self-awareness, boundary setting, compassion, and self-care. This episode highlights the necessity of embracing happiness as a strategic advantage in both personal life and professional environments.Get in touch with Declan: www.buhappinesscollege.comFor the full show notes and transcript, click here.Find out more about Rob Hills: www.robhills.com.auRob Hills Instagram: https://www.instagram.com/robhills_Rob Hills Facebook Page: https://www.facebook.com/iamrobhillsRob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/

In this episode of Personal Branding Unlocked, hosts Monica Walmsley and Josh Lawlor welcome Declan Edwards, a happiness researcher and the founder of BU Happiness College. Declan shares his journey from the fitness industry to pioneering happiness education and how he's dedicated his life to understanding and teaching the intricacies of human happiness.Key Highlights:Introduction to Declan Edwards: Discover Declan's background in positive psychology, acceptance and commitment therapy, and mindfulness-based stress reduction, and his mission to enhance individual and organizational happiness.Building a Personal Brand through Authenticity: Declan emphasizes the importance of being genuinely oneself to build a personal brand, sharing his own experiences of living authentically and aligning personal actions with professional identity.Happiness as a Skill: Declan discusses his approach to happiness, debunking common misconceptions and highlighting it as a cultivated skill rather than a by-product of achievements.Journey of BU Happiness College: From Declan's early days in the fitness industry to creating a global movement focused on empowering people to prioritize happiness and wellbeing.The Role of Happiness in Professional Settings: Insights into how Declan's work with BU Happiness College is transforming organizational cultures by prioritizing happiness as a key performance indicator.Challenges and Reflections: Declan shares personal stories of growth, challenges in practicing what he preaches, and his continuous learning journey in the field of happiness and wellbeing.Future of BU Happiness College: Declan outlines his vision for extending the reach of happiness education to national and international policy-making.Episode Insights:Experience Declan's engaging storytelling and actionable insights into cultivating happiness in both personal and professional realms.Learn about the dynamics of personal branding within professional services and how individual authenticity plays a crucial role.Get a behind-the-scenes look at the hosts' interactions, sharing personal anecdotes and reflecting on the broader implications of their discussions on personal branding and happiness.Things we said would be in the show-notes:Happiness Scorecard: https://buhappinesscollege.com/scorecard/DENT key person of influence scorecard: https://scorecard.dent.global/kpi-apacConnect with Declan Edwards:Website: https://declanjedwards.comDiscover Declan's holistic approach to happiness and how he's influencing the field of positive psychology.Join us on Personal Branding Unlocked as we dive into these fascinating topics with Declan Edwards, providing you with the tools and insights to unlock your own personal brand and cultivate a happier, more fulfilling life.Find Us: Check us out online and hit up our socials HERE.

Welcome to The Countdown series on The Australian Investors Podcast, where we countdown the 15 most popular and impactful interview episodes ever released on The Australian Investors Podcast. Going all the way back to 2017! At #8 is Declan Edwards AKA The Happiness Guy, talking with Rask's Kate Campbell. Note: you can access the show notes and resources, and see that the full interview was first published June 10th, 2023: https://www.raskmedia.com.au/2023/07/24/declan-edwards-the-happiness-guy/ As we countdown to #1, let Owen know what you think over on X/Twitter: https://twitter.com/OwenRask This episode is living a happier life with money and how to improve your day-to-day. It's a great episode for everyone to hear. It was published on July 24th, 2023 on The Australian Finance Podcast. ~~ Resources you'll love ~~ Access Show Notes: https://bit.ly/R-notes Invest with Owen: https://bit.ly/R-invest Mortgage Broking: https://bit.ly/broke-rask Financial Planning: https://bit.ly/R-plan Property Coaching: https://bit.ly/R-P-coach 100-point property checklist (PDF): https://bit.ly/prop-check Accounting with Grey Space: http://bit.ly/3DG5lWS Business Coaching: https://bit.ly/o-coach Ask a question: https://bit.ly/3QtiY00 DISCLAIMER: This podcast contains general financial information only. That means the information does not take into account your objectives, financial situation, or needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you're confused about what that means or what your needs are, you should always consult a licensed and trusted financial planner. Unfortunately, we cannot guarantee the accuracy of the information in this podcast, including any financial, taxation, and/or legal information. Remember, past performance is not a reliable indicator of future performance. The Rask Group is NOT a qualified tax accountant, financial (tax) adviser, or financial adviser. Access The Rask Group's Financial Services Guide (FSG): https://www.rask.com.au/fsg Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting yourself PR, growing through new ideas, bringing on other people to help you build – every stage of business is about growth, and so much of it is scary. But when you're passionate about building a business with impact, you find a way through it – lucky for us we get to hear how other business owners are learning through it. This chat is absolutely packed with relatable business-building advice and inspo - my guest is the wonderfully eloquent and passionate Declan Edwards, Founder of BU Happiness College, which is a business every bit as great as it sounds. In this chat today you'll hear about: Exploring your curiosities and backing yourself to become an expert on what lights you up Knowing when to walk away from your first business to start your second Imposter syndrome battles Really appreciating your early fans in business  Refining your business for sustainable growth through trial, error and learnings The part your personal brand plays with your business Getting yourself out there through DIY PR Why it's important to have both an Integrator and a Visionary within a business Hiring before you're ready And why it's so important to get clear on what a successful business looks like to you If you're looking to hear stories from people who really get what it means to build a small business, you're in the right place. Check out the BU Happiness College Website buhappinesscollege.com Follow Declan on IG @declanedwards_bu And give his (2!) incredible podcasts a listen: BU with Declan Edwards Working Well And don't forget to follow Unemployed & Afraid on IG , Threads and LinkedIn Join our Facebook Group And show your support for this independent podcast and small business by shouting your host a cuppa at buymeacoffee.com/unemployedpod You can reach your host on email kim@unemployedandafraid.com.au on IG on LinkedIn or via unemployedandafraid.com.auSupport the show by shouting me a cuppa (or 2): https://www.buymeacoffee.com/unemployedpodSee omnystudio.com/listener for privacy information.

Happiness is a strategic advantage in the workplace. So, let's invest intentionally in it. We've got Declan Edwards, the happiness guy, back on the show to discuss the benefits of workplace happiness. While our personal happiness is our responsibility, we can make changes in our workplace to boost everyone's happiness and improve results across the board. Catch Declan's first episode on The Australian Finance Podcast here

Hustle culture isn't just making you unhappy, it's costing you money. In today's episode, Founder of BUHappiness College, Declan Edwards talks about why a happy workplace is a profitable workplace and how you can take steps to ensure your agency is attracting the best employees out there.   In this episode you'll learn: How measuring happiness as a core KPI is the key to success The pillars of happiness in the workplace The ROI on a happy workplace How a happiness college markets happiness

Are you prioritising your happiness? Declan Edwards, The Happiness Guy, is an Australian happiness researcher and coach who spends his days taking people from 0 to 10. We're more connected than ever on the surface, but we're also feeling lonelier than ever. This conversation is all about how to use your time and money to live a more fulfilling life. Declan shares actionable strategies to have more meaningful days, how to make changes in your life, make trade-offs and use the PERMA model to improve your well-being. ✨ Take Declan's happiness scorecard here

Ever struggled with happiness at work?We hear often how important happiness is, and a lot of our happiness is impacted by work and the workplace. Luckily we have Declan Edwards from the BU Happiness College joining us for this episode, who uses data-driven solutions in his consulting work to support workplaces to drive better outcomes for staff in the areas of fulfilment and fun - all of which impacts the bottom line! Declan shares the 5 key pillars of workplace happiness, and the enormous benefits (both commercial and non-commercial) of having a happy workplace.Want to follow Declan and his work?LinkedIn - https://www.linkedin.com/in/declan-edwards-bu-coaching/https://buhappinesscollege.com/

Does money buy happiness? Who better to ask than happiness researcher Declan Edwards!Listen to the full convo on my millennial money -

The age old debate - does money buy happiness? Who better to ask than happiness researcher and founder of BU Happiness College, Declan Edwards. In this episode Declan shares:

What an amazing conversation we had! We discuss all things happiness. Delcan helps us uncover what true happiness really is and how we can adapt certain tools, skills and strategies to live a happier life. You are going to love this one! We Discuss What is happiness Understanding happiness is actually a skill Understanding our emotions on another level Finding a deeper understanding of gratitude Positive PsychologyHappiness habits About DeclanDeclan Edwards is a happiness researcher and the Founder of the award-winning social enterprise BU Happiness College. As an avid believer in the ripple effect of happiness, Declan has seen firsthand that when people are equipped with strategies to better manage their mind and their emotions they make a positive impact not only in their own lives, but also in the lives of those around them. It is this impact that he is passionate about spreading. Social Links:LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-coaching/Instagram: @declanedwards_bu and @bu_happiness_collegeFacebook: https://www.facebook.com/bu.happiness.college/Website: https://buhappinesscollege.com/P.S. We are working with a few individual who want to create positive habits to wake up happy every single day using our Happiness Formula Method. If this interests you book a free habit strategy session here.Join the Happiness Formula Course This April!Get your free happiness habit tracker here

Happiness researcher Declan Edwards joins us on the show to unpack this intangible concept of 'happiness' and shares some practical tools and resources to cultivate more of it in our personal and professional lives. Declan explains the importance of self-awareness, gratitude, healthy selfishness, and taking responsibility for your own happiness at work. The book that Declan mentions - The Happiness Advantage by Shawn Achor: booktopia.kh4ffx.net/4eZAY1Find your top 5 character strengths survey: https://www.viacharacter.org/Check out the United Nations sustainable development goals here: https://sdgs.un.org/goalsFind out your happiness score: happinessscorecard.com.auLearn more at: https://buhappinesscollege.com/

Declan Edwards is a thought leader in the field of happiness and the Founder of BU Happiness College–an award-winning social enterprise growing global happiness. An avid believer in the potential of people, Declan has seen firsthand that when people are equipped with the strategies to manage their minds and master their emotions, they make a positive impact not only in their own lives but also in the lives of those around them. It is this impact that he is passionate about spreading. As a published author, podcast host, and keynote speaker Declan is actively bringing the skillset of happiness back to the people and creating a world where people can thrive. When he isn't working, you'll find him hiking and spending quality time with his wife and their two dogs, or you'll find him playing either country music or acoustic covers of RnB classics on his guitar. In this episode, we talked about mortality, the link between love & happiness, country music vs. R&B music, hedonic vs. eudaemonic happiness, ego death, transcending GDP as a measure of success, color coding calendars, and making decisions that align with our head, heart, and gut. Connect with Declan: LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-coaching/ Facebook: https://www.facebook.com/bu.happiness.college Instagram: https://www.instagram.com/bu_happiness_college/ AND https://www.instagram.com/declanedwards_bu/ Website: https://buhappinesscollege.com/ --- Support this podcast: https://anchor.fm/hamzakhan/support

Declan Edwards is the founder of the personal happiness coaching and workplace happiness consulting firm BU Happiness. Here he chats with Sharni Campbell about his work and aspirations. Declan is uplifting! He invigorates and energises any room he enters! A beautiful human who creates happiness through his personality, character and important works. Enjoy!MUSICTrack1Dan Brasco: “For the Poor”“For the Poor” by Dan Brasco is licensed under a Attribution-NonCommercial-NoDerivatives(aka Music Sharing) 3.0 International License.Track 2Lobo Loco: “Sunny Palm Beach”Lobo Loco is licensed under a Attribution-NonCommercial-NoDerivatives 4.0 InternationalLicense.Track 3“Happiness”by Edmundo Ros and His OrchestraPublication date 1952Internet Archive

We all grow and develop at different paces and rates, some of us are slow, steady and consistent, others grow in sharp bursts and spikes. And some of us resist growth and change all together. In nature, it's said that if the plant isn't growing, it's dying. But each plant also has their own unique rhythm for growth. We know the same to be true for relationships, they need to continually develop to last forever. But how do we navigate the stages of a relationship when one person is growing and blooming and the other is hibernating for winter?Siobhan & Declan have been together for over a decade, Declan is a happiness researcher, author, keynote speaker and the founder of BU Happiness College. Siobhan (aka Shev) is a dog loving, cake-baking, care-giving lover of life. Having been described as an "Italian nonna" at heart due to her pride in taking care of those around her, Shev's highest priority in life is putting smiles on other people's faces. Together they've created a beautiful, loving and caring relationship that is intentional and designed. They've worked both on themselves and their relationship and in this episode they share their story and some of the lessons learned along the way. We chat  Loving the development of your partner in a relationship Sharing core values at the heart of your relationship  The role that happiness plays in a relationship How individual personal development journeys can strengthen your bond   Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet. Connect with Sammi & Nathan Jaeger  Website - https://www.fuelcollective.com.au/ Facebook - https://www.facebook.com/thefuelcollective Facebook Group - https://www.facebook.com/groups/thrivingcouples/ Twitter - https://twitter.com/fuel_collective Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuel Collective - https://www.instagram.com/fuel.collective/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Siobhan & DeclanInstagram - Declan - https://www.instagram.com/declanedwards_bu/ Instagram - Siobhan - https://www.instagram.com/shevedwards/ Instagram - BU Happiness College - https://www.instagram.com/bu_happiness_college/ Website - https://buhappinesscollege.com/ Facebook - https://www.facebook.com/bu.happiness.college Tiktok - https://www.tiktok.com/@willowbythesea_

Is happiness part of your every day? Or is it on the other side of achieving your next goal? When it comes to your happiness, not all contributing factors are equal and the way we feel fulfilled and happy links to both internal and external elements. Cultivating a life where you have high levels of happiness is beneficial to you but also your relationships and the world. Declan Edwards is a happiness researcher, founder of BU Coaching, author, podcast host and international keynote speaker. He has seen first hand that when people are equipped with the strategies to manage their emotions and master their mindset they make a positive impact not only in their own lives, but also in the lives of those around them. We chat  What is happiness and the two different types of happiness How to benchmark your current happiness and improve your overall happiness How happiness can improve your romantic relationship. Resources Mentioned Free online happiness Masterclass - https://www.bucoaching.org/#signup Happiness Scorecard - https://www.bucoaching.org/bu-happiness-scorecard/ Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them   Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet. Connect with us Website - https://www.fuelcollective.com.au/ Facebook - https://www.facebook.com/thefuelcollective Facebook Group - https://www.facebook.com/groups/thrivingcouples/ Twitter - https://twitter.com/fuel_collective Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuel Collective - https://www.instagram.com/fuel.collective/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/   Connect with Declan Instagram - https://www.instagram.com/declanedwards_bu/ Website - https://www.bucoaching.org/Facebook - https://www.facebook.com/bu.coaching.org Facebook - https://www.facebook.com/declan.edwards.7169

What is the goal of life? Is it to be successful? Or is it to be happy? Can it be both? Is there even a difference? In this episode of BU with Declan Edwards, we're answering all these questions and more as we explore the concept of Success vs Happiness. Throughout the episode you'll discover: - The Happiness Advantage - How to live a life of success AND happiness - What it actually means to be successful (HINT: it's not being famous or rich) As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast. Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/ --- Send in a voice message: https://anchor.fm/bu-with-declan/message

Join the Coaching Program: http://drivenyoung.com/coachFree question downloads: https://drivenyoung.com/big-questions-lm/Happiness scorecard:  www.happinessscorecard.com.auWelcome back to the Driven Young podcast and today we are talking about all things happiness and gratitude!So many people are so negative, the news is so negative and so much of what we consume is negative and all of this can have a serious effect on us.So today I have brought on Happiness Expert and researcher Declan Edwards. I met Declan on Clubhouse and he blew my friends and I away with some of the stuff he was saying. So much so we have since become friends and I invited him on the podcast to share his knowledge with you all!Declan is the founder of the company BU, he has a bachelor of health, a Postgraduate Certificate in Positive Psychology and has Practitioner Certifications in NLP, CBT + Acceptance & Commitment Therapy. His entire company is based on the science of happiness (which I know sounds bizarre) but they do some seriously awesome stuff in the company.In today's episode we get into:Declans Story of how he didn't do what his parents wanted him tooThe top regret of the dyingwhy motivation isn't always goodSocial media and mental healthbeing vulnerableWhat the goal of your 20s should beHow to focus on the positive rather than the negativeAnd so much more...This episode also comes with a gift, I have added two downloadable PDF's with some super powerful questions we discuss on this episode, they are completely free and you can find the link in the show notes.Follow Declan:Website: https://www.bucoaching.org/Instagram: https://www.instagram.com/declanedwards_bu/Follow Byron:Byron's Instagram: https://www.instagram.com/byron__dempsey/D.Y Instagram: https://www.instagram.com/drivenyoungpodcast/Tik Tok: https://vm.tiktok.com/J8a8hS3/JOIN THE FACEBOOK GROUPJoin Byron LIVE and other listeners of the show!Apply for the Driven Young Program: https://drivenyoung.com/coach/Support the show (https://www.buymeacoffee.com/drivenyoung)

And just like that our 4 month hiatus is over and we are back on air for Season 4 of BU with Declan Edwards. In this welcome back episode we are: Sharing some highlights of the past 4 months Introducing you to the man who will now be working the magic behind the scenes of the show Inviting you to join Declan's new personal challenge; the 30for30by30 Challenge From the bottom of our hearts we cannot thank you enough for your support of this show. At the end of the day this podcast only exists to help us move towards our vision of 'growing global wellbeing, one mind at a time' and that wouldn't be possible without you! If you love the show remember to subscribe to it and review it. Mentioned in this show: The Happiness Scorecard test: https://s.surveyanyplace.com/buhappinessscorecard The Hacking Happiness masterclass: https://www.bucoaching.org/hacking-happiness --- Send in a voice message: https://anchor.fm/bu-with-declan/message

 On this weeks edition we speak to Declan Edwards, a happiness researcher and the founder of @bu_coaching to find out what the hell makes us genuinely happy... tune in, as always for an exciting, existential crisis. To do the happiness score card test click hère: http://Happinessscorecard.com.au

In this special episode of the show, I wanted to be raw, real and honest with you all. Despite having an amazing year with the show expanding into 13 countries and experiencing a 70% growth in listeners I've been feeling disconnected from the show for a few months now. This is why there hasn't been a new episode for over a month and it's also why I've decided to let go of the show for the time being and take a step back. It takes a lot of effort, time and energy to make this show a reality and lately it's felt more like an obligation than a joy. When I sat with this decision I realised it was a green light move (equally scary and exciting) for me to let go. However, this isn't goodbye forever. My intention at this point in time is to take the next few months to reconnect with why I started a podcast in the first place. In that time I'll be exploring the key messages and themes I want to bring back to the show as well as lining up some incredible guests. I'll also be developing a brand new show 'Working Well with Declan Edwards' to complement BU with Declan Edwards. Where BU with Declan Edwards will continue to focus on personal development and wellbeing, our new show 'Working Well with Declan Edwards' will focus on workplace wellbeing and what it takes to create a culture of thriving and happiness at work. Season 4 of BU with Declan Edwards and Season 1 of Working Well with Declan Edwards are both going to be launch in late March 2021. In the meantime please feel free to catch up on any episodes of the show that you've missed or to connect with me personally on Facebook and Instagram (@declanedwards_bu) as I'll be utilising these platforms to continue growing global wellbeing, one mind at a time. Until next year, thank you for being a part of this journey and listening to the show. --- Send in a voice message: https://anchor.fm/bu-with-declan/message

Welcome back to another episode of BU with Declan Edwards. In this 15 minute mindset episode we're diving into the 7 behaviour traps that will hold you back from happiness. These are the actions and habits that we've found over the years to be among the most common, and most detrimental in terms of acting as a barriers to people's wellbeing and development. For each behavour pattern we explore what it is, why it's an issue and, most importantly, how you can begin to overcome it and take a step forward in your wellbeing. If you enjoyed this episode please SUBSCRIBE, REVIEW and SHARE it with your friends and family. If you'd like tailored advice, guidance and support with your Personal Development & Wellbeing journey click HERE to find out more about our signature Personal Development & Wellbeing Accelerator Program (or visit https://www.bucoaching.org/accelerator/)

Welcome back to another episode of BU with Declan Edwards. In this 15 minute mindset episode we're actually going to do 2 parts because there's no way we can fit all the juicy goodness into one episode (you may have noticed that this episode is slightly over the 15 minute mark). To kickstart this 2 part special we are diving into the 7 common thinking patterns that will hold you back from happiness. These are thoughts that we've personally experienced in our journeys here at BU as well as thoughts that we regularly see our members struggle with at the start of their personal development and wellbeing journeys. For each thought pattern we explore what the thought is, why it's an issue and, most importantly, how you can begin to overcome it and take a step forward in your wellbeing. If you enjoyed this episode please SUBSCRIBE, REVIEW and SHARE it with your friends and family. If you'd like tailored advice, guidance and support with your Personal Development & Wellbeing journey click HERE to find out more about our signature Personal Development & Wellbeing Accelerator Program (or visit https://www.bucoaching.org/accelerator/)

As human beings, we are remarkably resilient creatures. But what if you could unlock even greater levels of resilience? What would you be capable of if you had superhuman levels of resilience at your disposal? In this live webinar BU Founder, Declan Edwards, will share the secrets to: - Getting gritty in the face of challenges - Cultivating the 3 distinct types of resilience - Driving forward in the midst of an increasingly uncertain and volatile world. Now, more than ever, the world needs leaders who are resilient in times of change. Now, more than ever, the world needs you to step up and be that leader.

This is, without a doubt, one of our favourite episodes of the BU with Declan Edwards podcast. Where do we even start when it comes to the incredible Dr Hayley Watson: Hayley is a TedX speaker, mental health expert and pioneer in making mental wellbeing proactive and relatable. Her work has seen her positively impact lives in multiple countries around the world and help shape the future of how schools approach the mental and emotional wellbeing of their students. At a young age, Hayley and her family were the victims of a string of bombing attacks - a crime that still has not been solved to this day. The subsequent trauma and recovery process led Hayley to become particularly passionate about trauma recovery, mental health and emotional wellbeing in children and teenagers. Throughout this episode, Hayley speaks candidly about her past, opens up about her approach to psychology and shares some exciting visions for the future of mental health on a global scale. Out of all the episodes we've done this is the one that Declan was most starstruck for! Connect more with Hayley via the following websites: https://drhayleywatson.com/ https://openparachuteschools.com/australia Watch Hayley's Ted Talk here: https://www.ted.com/talks/dr_hayley_watson_youth_mental_health_is_not_as_complicated_as_we_make_it_out_to_be Connect more with us via our website https://www.bucoaching.org/

On the season FINALE of 15 Minute Mindset on the BU with Declan Edwards podcast we are talking about MINIMALISM. If you're unfamiliar with minimalism it's essentially a movement and approach to life that focuses on having less material possessions and only keeping things that add value to your life. Having recently taken a more minimalist approach to living I'm excited to share that this week's episode is the first episode I'm recording in our new studio home that my wife and I moved into as a way of decluttering our lives and creating more freedom for ourselves. If you find that you tend to be bogged down by 'stuff' and that you're living a cluttered and busy life then this is definitely a great episode to listen to. For more on minimalism I recommend you check out The Minimalists Website: https://www.theminimalists.com/start/ As well as their TED talk: https://www.youtube.com/watch?v=w7rewjFNiys And their Netflix Documentary: "Minimalism: A Documentary About Important Things" If you'd like to accelerate your Personal Development & Wellbeing Journey make sure you check out our brand new website at: https://bucoaching.org/ As always it means the world to me when you LIKE, SUBSCRIBE and SHARE this podcast with your friends and family. Thank you in advance for your support.

Can money really buy you happiness? Is life about the materialistic things? And just what is hedonic happiness? We dive deep into a topic that could change the way you spend your money forever! With Declan Edwards, founder of BU Coaching

In this episode, we have Founder of BU Coaching, Declan Edwards. Declan is one of those human beings who has an infectious energy that raises every single room he enters and person he touches. He has a current goal to make our hometown of Newcastle, the happiest city in Australia. In this episode we discuss Declan’s childhood + relationship with his father and the impact it’s had on him being the man he is today, where his passion and love for supporting other people came from, a decision making framework he uses at BU Coaching to support people in stepping more toward what they’re after and a myriad of other tools used at BU Coaching to support people in their development Enjoy this special episode, fam! With love and gratitude, Nick GROWTH | HAPPINESS | FULFILMENT | HEALTH #HumanDevelopment

I'm so excited to announce that as of mid-February we have THREE new series coming out on the BU with Declan Edwards podcast but in the meantime, I wanted to make sure you had something great to listen to each week. That is why we've decided to release 4 previously unreleased interviews from 2019. In the THIRD episode of our Special Archives Series we are joined by Jason Bradley. Jason is a local physiotherapist and business owner who has certainly left his mark on the health and wellbeing of the Hunter Region. In this episode Jason shares his experience, knowledge and perspective as a leader in the health industry and provides some great tips on how you can enhance your health. If you loved this episode and you want to learn more from Jason I'm pleased to announce that he is a guest expert on our PocketCoach platform. You can access an UNLIMITED FREE TRIAL of PocketCoach Petite (where you get all blogs and podcast episodes) or unlock a ONE MONTH FREE TRIAL of PocketCoach (where you get all blogs, podcasts, videos, guest experts and wellbeing tests) by clicking the link below: https://bucoaching.org/pocketcoach As always don't forget to SUBSCRIBE and REVIEW the podcast to help us help more people.

I'm so excited to announce that as of mid-February we have THREE new series coming out on the BU with Declan Edwards podcast but in the meantime, I wanted to make sure you had something great to listen to each week. That is why we've decided to release 4 previously unreleased interviews from 2019. In this second episode of our Special Archives, we have Nate, the man formerly known as Nathan, van Dyk. Nate is the Creative Director here at BU and is also a close friend of mine. It was an honour and privilege to sit down with Nate and have him share his story because let me promise you it's a good story. Over the past 6 or so years Nate has gone through a huge personal development journey centred around connecting more deeply with himself, determining who he truly is and creating a life in alignment with that. He is a great example of the importance of healthy self-expression and of being true to yourself. Don't forget that if you want to connect more with Nate, or any in the BU community, you can do so by joining the free Facebook group via the link below. https://www.facebook.com/groups/233290387600392/ If you want to be among the first people to get access to upcoming episodes and blog articles you can do so by activating your UNLIMITED FREE TRIAL of PocketCoach Petite via the link below: https://bucoaching.org/pocketcoach And as always don't forget to SUBSCRIBE and REVIEW the podcast to help us help more people.

Hello listeners and welcome back to the show after our extended 6 week Christmas holiday! I'm so excited to announce that as of mid-February we have THREE new series coming out on the BU with Declan Edwards podcast but in the meantime, I wanted to make sure you had something great to listen to each week. That is why we've decided to release 4 previously unreleased interviews from 2019. First up on the Special Archives Episodes is Lauren Hensby. Lauren is the Founder of Hungry Hearts Co and is one of the most amazing people I've ever met when it comes to the topic of love and relationships. In this episode Lauren shares with us: - How to create a fulfilling relationship - How to communicate more effectively with your partner - How to love "love" If you loved this episode and you want to learn more from Lauren I'm pleased to announce that she is a guest expert on our PocketCoach platform. You can access an UNLIMITED FREE TRIAL of PocketCoach Petite (where you get all blogs and podcast episodes) or unlock a ONE MONTH FREE TRIAL of PocketCoach (where you get all blogs, podcasts, videos, guest experts and wellbeing tests) by clicking the link below: https://bucoaching.org/pocketcoach As always don't forget to SUBSCRIBE and REVIEW the podcast to help us help more people.

All aboard for this week’s episode of the podcast! I’m back from my short 4 day cruise holiday and I’m excited to share a white profound life lesson that was hammered home to me whilst sailing the ocean aboard the cruise ship. Join me this week as I dive into how to respond when sh*t doesn’t go to plan In this episode I share: - What didn’t go to plan with our holiday - The uncomfortable truth about life and your plans - My top 3 strategies for responding effectively to sh*t not going to plan As always this episode is available, alongside 100s of other podcasts and articles on PocketCoach Petite! PocketCoach Petite is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life. And the best part is, it’s 100% free. Access PocketCoach Petite and take the next steps forward in your wellbeing by clicking the link below: https://bucoaching.org/pocketcoach Don’t forget to connect with us on Facebook as well via the links below: BU Coaching: https://www.facebook.com/bu.coaching.org/ Declan Edwards: https://www.facebook.com/declanedwardsBU

If you ask a crowd of people to describe their ideal life it's likely that the majority of them will include buying a home at some point in that description. Buying a house is undoubtedly one of the biggest life decisions you can make, so naturally, it can also be one of the most stressful. On this week's episode of BU with Declan Edwards, we are joined by finance specialist, Alex Munzer. Throughout the episode Alex shed light on why buying a house can be so stressful and provides handy tips for how to make the process less stressful. Whether you're about to buy your first house, you've already got a house or you have a dream of buying one in future make sure you check this episode out. As always this episode is available, alongside 100s of other podcasts, articles and videos, in The Wellness Library on PocketCoach. The Wellness Library is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles, videos and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life. And the best part is, it’s 100% free. Access The Wellness Library and take the next steps forward in your wellbeing by clicking the link below: https://bucoaching.org/pocketcoach

In this episode I had a fascinating chat with Declan Edwards, Founder and CEO of BU Coaching and non-technical founder of the soon-to-be-launched PocketCoach App. Declan tells us how his background in physical health and wellbeing led to his passion for the mental and emotional health and wellbeing space, and how despite only hearing about the term Smart Cities and Smart Communities this year, he's right on board with the concept. Declan and I discuss how Smart Cities can make people happier and healthier, and the importance of doing so in order to tap into the vast amounts of human potential that is unfulfilled right now. We talk about the cultural impact of Tall Poppy Syndrome on the willingness of Australia as a country and Australians as individuals to act on big ideas. Declan then tells us about his PocketCoach app, including how it was an advantage to be a non-tech founder and the way his team works remotely. We finish our chat talking about the emerging trend of measuring Gross National Happiness, as Bhutan has done to great success. Other countries are now catching on and it's a really interesting emerging trend to be wrapping up this month of #selfcareseptember topics on the podcast. As always I hope you enjoy listening to this episode as much as I enjoyed making it.Find the full show notes at: www.mysmart.communityConnect with Declan on LinkedIn, Facebook or Instagram @declanedwards_buConnect with BU Coaching on Facebook and Instagram @bu_coaching or via the websiteConnect with me via email: hello@mysmart.communityConnect via LinkedIn, Twitter and Facebook @smartcommpod

I'm back with another bonus episode of the podcast that brings together multiple guests answers to the question “where to next with Smart Cities and Communities?” As it's #selfcareseptember to round out the theme of health and wellbeing, this time I'm sharing with you the answers from our guests this month.You'll hear from Katherine Flynn from Episode 127, Monica Olyslagers from Episode 128, Dr. Katherine Loflin from Episode 129, Sophia Arkinstall from Episode 130 and Declan Edwards from Episode 132, which will be out on Monday.There are a couple of main themes in this episode. You'll hear these guests talk a lot about using data for various aspects of health and safety within cities, and the privacy implications that come from that, so how do we strike that balance between protecting individual privacy but also using data to keep people safe and well and supported when they're experiencing health or wellbeing challenges, and as Declan puts it, between Smart citizens and happy citizens.All the guests agree that it won't be a one-size-fits-all solution for any place or person, and in fact there are parallels to be drawn between the way medicine is moving to a personalised health care model using a mix of technological advances and greater human engagement in health practices, and the way cities and communities need to use the technology available and also have great citizen engagement practices.As always I hope you enjoy listening to this episode as much as I enjoyed making it.Find the full show notes at: www.mysmart.communityConnect with me via email: hello@mysmart.communityConnect via LinkedIn, Twitter and Facebook @smartcommpod

When it comes to health and wellbeing it seems that nearly everyone is talking about exercise and nutrition. But what about SLEEP? Sleep is one of the most important physical aspects of living a healthy, happy and fulfilled life but so few people develop a plan around how to make sure they are getting high quality sleep. In this week’s episode of BU with Declan Edwards we deep dive into sleep and explore:

1. Why sleep is so important 2. Whether or not you actually ‘need’ 8 hours of sleep 3. How to set a sleep routine that maximises your health and your happiness Don’t forget that this week’s episode is now LIVE, alongside 100s of other podcasts, articles and videos, in The Wellness Library on PocketCoach. The Wellness Library is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles, videos and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life. And the best part is, it’s 100% free. Access The Wellness Library and take the next steps forward in your wellbeing by clicking the link below:

https://bucoaching.org/pocketcoach

Why is it that people are so quick to speak up when they disagree with something but not when they have something kind to say?

How can we spread more kindness not only throughout the world but to ourselves as well?

How can YOU make a difference in someone’s life each and every day?

On this week’s episode of BU with Declan Edwards we dive into all of those questions and more as Declan interviews the passionate, inspiring and incredible Lou Garrett from Make Kind Loud!

You can connect more with Lou by click the following links:

Lou’s Personal Profile: https://www.facebook.com/louisa.garrett1

The Make Kind Loud Page: https://www.facebook.com/makekindloud

As always don’t forget to give this episode 5 stars and a quick written review if it resonated with you. Every review brings us closer to positively impacting 1 trillion lives.

What do basketball, getting engaged and going on a 14 stop international tour have in common? They are all the outcome of taking action BEFORE things were perfect, BEFORE I had a real plan laid out and BEFORE the timing was right. Tune into this week’s episode and join your host, Declan Edwards, as he recounts some of his most life changing moments and highlights how they are all the result of committing to action in the face of fear and self doubt. You can also join the conversation and be part of the BU Community HERE: https://www.facebook.com/groups/233290387600392/ Find out more about our Coaching program and book your complimentary connection call HERE: https://bucoaching.org/confidence-coaching

This is definitely one of our most “controversial” episodes yet in the sense that both our guest expert, Katie Holohan, and our host, Declan Edwards, challenge the status quo around anxiety and mental health. Tune into this episode to find out: - How the current approach to wellbeing is often focused more on ticking boxes than on making an impact - What may be contributing to your anxiety that you’ve never even considered yet - Why we should all begin thinking about our health and wellbeing in a more holistic way You can connect more with Katie by clicking the links below: Website: www.katieholohan.com Instagram: @katieholohannaturopathy You can also join the conversation and be part of the BU Community HERE: https://www.facebook.com/groups/233290387600392/ Find out more about our Coaching program and book your complimentary connection call HERE: https://bucoaching.org/confidence-coaching

Join your host Declan Edwards this week as he makes one of the most exciting and important announcements he has ever made as part of BU What we speak about in today’s episode has the power to not only positively impact your life but to spread a ripple effect that will positive impact the lives of your loved ones, the lives of people you’ll never meet and change the world as a whole. Don’t forget to SUBSCRIBE and SHARE to help spread a ripple effect that will impact 1 trillion lives, starting with self Join the conversation and be part of the Community HERE: https://www.facebook.com/groups/233290387600392/ Find out more about our Coaching program and book your complimentary connection call HERE: https://bucoaching.org/confidence-coaching

Today we're speaking with Declan Edwards from BU Coaching. Declan shares his top 5 tips plus talks us through how BU Coaching is aiming to impact 1 trillion lives! To learn more about Declan and BU Coaching visit www.bucoaching.orgTo find out more about the SingularityU community visit www.su.orgTo attend the SingularityU Australia Summit in October this year visit www.singularityuaustraliasummit.com

This is a very exciting week on the BU with Declan Edwards podcast with our first international guests jumping on the show to share their insights, knowledge and value. This week we are joined by the amazing Britt and Tara from Elevate the Globe to discuss all things: - High vibrational living - Spirituality and tapping into your innate wisdom - Living an authentic and fulfilling life To connect more with Britt and Tara check out their website: www.elevatetheglobe.com To take the next steps in building your emotional wellbeing and living a life of thriving check out our website: www.bucoaching.org Don’t forget that as a listener of the podcast you are invited to be a part of the BU Community on Facebook. Click the link to join https://www.facebook.com/groups/233290387600392/

Declan spent his whole early life trying to live up to his father's expectations, or rather, what he perceived them to be. He was so invested in proving himself that he ended up sick with an eating disorder which was the turning point for him to start the journey down the red pill rabbithole. Now a successful founder of BU Coaching Academy, working with some of Australia's leading entrepreneurs (name drop Jack Delosa from The Entourage), Declan is committed to positively impacting a trillion lives and his movement is starting to do just that. So many ah-ha moments in this episode, my fav would be "You're not worried about what other people think of you, you're worried that they're going to confirm something that you think about yourself". Enjoy this episode and give me some iTunes LOVE (in the form of 5 starts pretty please) if you find it inspires you to keep taking those red pills. Want more tools to help you like your purpose daily, don’t leave your Ruby Slippers on the shelf, click your your heels here  now and enrol for an online course xo R Contact Rosie here. We keep this podcast ADD FREE so we don't annoy you with Adds SUPPORT THE PODCAST by becoming a Ruby Slipper Patreon here.  Support the show.

Declan spent his whole early life trying to live up to his father's expectations, or rather, what he perceived them to be. He was so invested in proving himself that he ended up sick with an eating disorder which was the turning point for him to start the journey down the red pill rabbithole. Now a successful founder of BU Coaching Academy, working with some of Australia's leading entrepreneurs (name drop Jack Delosa from The Entourage), Declan is committed to positively impacting a trillion lives and his movement is starting to do just that. So many ah-ha moments in this episode, my fav would be "You're not worried about what other people think of you, you're worried that they're going to confirm something that you think about yourself". Enjoy this episode and give me some iTunes LOVE (in the form of 5 starts pretty please) if you find it inspires you to keep taking those red pills. Want more tools to help you like your purpose daily, don’t leave your Ruby Slippers on the shelf, click your your heels here  now and enrol for an online course xo R Contact Rosie here. We keep this podcast ADD FREE so we don't annoy you with Adds SUPPORT THE PODCAST by becoming a Ruby Slipper Patreon here.  Support the show.

At some point in life we all face challenges. We all face struggle. We are all hit by the curveballs life throws our way. It’s how we respond to and face these challenges that determines our quality of life. A huge part of standing strong in the face of challenge is resilience. It’s a word that is thrown around the personal development space pretty damn regularly. But what does it actually mean? And more importantly how can you build it? Join your host, Declan Edwards, this week as he discusses: 1. The 3 different types of resilience 2. How resilience has impact his life 3. Proven strategies to begin building resilience so you can stand strong in the face of challenge

If you’re sick of seeing #positivevibesonly and #positivethinking all over your social media feed you have every right to be. Join your host Declan Edwards as he dives into why the Positive Thinking Movement doesn’t actually help your emotional wellbeing and how it can even cause more harm than good!

There’s just something about being around plants and nature. Spending time in greenery has been scientifically proven time and time again to be incredibly beneficial in both our physical and our emotional wellbeing. Join your host, Declan Edwards, as he is joined this episode by special guest Monty Sharma to discuss how plants can teach us so much about life.

Declan is the Founder of BU and is an emotional intelligence and wellbeing coach. He talks to Nerida all things emotional wellbeing, what your EQ actually is and the dreaded hedonic treadmill that is the thief of joy.

I AM ME AND I'M OK WITH THAT. Declan Edwards is the co-founder of BU Coaching. A platform of Emotional Wellbeing Education that tackles self-help with a brand new approach. I asked Declan on the show because of his energetic approach and our similar line of thinking. It makes for an incredible conversation that will inspire listeners to begin the changes to live their purpose driven life. Declan's specific question was: "How is it that some stumble across confidence, success, purpose and passion with an air of blissful ignorance; and others can actively seek clarity, can journey deep to their innermost selves, yet still feel questions unanswered?" Declan and I speak on his own growth & changes, the realisations that come with emotional growth and the benefits of giving.  www: bucoaching.org IG: declanedwards_bu, bu_coaching   Show Notes 00.00 : 03.04 – Introduction and Adverts 03.05 : 04.01 - WWO Intro 04.02 : 06.44 - Introducing Declan; top down. 06.45 : 08.59 - A change in approach to Emotional Wellbeing 09.00 : 10.45 - Survival not happiness 10.46 : 14.11 - Pain and Pleasure driven 14.12 : 16.59 - A Black Sheep Needs 17.00 : 21.42 - Substantive Combination of Education 21.43 : 28.28 - Benefits of Partnership 28.29 : 31.25 - Eat the Shit We Sell 31.26 : 38.13 - Stop thinking. Start Doing. 38.14 : 45.03 - Books to Change Your Life By 45.04 : 51.22 - Remain Flexible 51.23 : 54.39 - Positivity 54.40 : 59.44 - Depth of Change Mode 59.45 : 1.06.47 - S.M.A.R.T reframe 1.06.48 : 1.09.54 - Inspired by... 1.09.55 : 1.13.07 - Best Decision I've Ever Made 1.13.08 : 1.15.23 - School Morning Mantra 1.15.24 : 1.18.49 - Oz' Take Aways 1.18.50 : 1.20.12 - Most Ambitious 1.20.13 : 1.21.16 - Thank You and Wrap Up.   www: wordswithoz.com IG: @WordsWithOz

When Australians think of mental health and emotional wellbeing they tend to automatically think of movements and organisations such as R U OK Day, The Black Dog Institute and Mental Health Day. Whilst these movements are doing great things in terms of awareness building they cannot make a long term sustainable change to the state of mental and emotional health in Australia on their own Join your host, Declan Edwards, this week as he highlights: 1. How talk and awareness based strategies aren’t enough to make long term positive change to mental and emotional wellbeing. 2. Why there’s a pressing need for an actionable and practical approach to mental health and emotional wellbeing. 3. How to improve your own mental health and emotional wellbeing with a holistic three pronged approach.

It’s all well and good to say that people should love themselves more, that they should take care of themselves more and that that should reconnect with themselves. But how the hell do people actually DO that? Join your host, Declan Edwards, as he sits down with the Founder of the Real Mum Life - Coby Stokman, to discuss all things self-love. By investing in yourself and listening to this podcast episode you will: - Discovery the key difference between self-love and self-care - Learn how to begin reconnecting with your authentic self - Gain access to a special giveaway from Coby

Join your host, Declan Edwards, for his most controversial, most eye opening and most valuable episode yet. Throughout this episode you’ll discover why the emotional wellbeing industry in Australia is broken and deep dive into the pros and cons of both the traditional psychology approach to wellbeing and the coaching approach to wellbeing. You’ll also find out why psychiatry is causing more harm than good and why we are fighting the wrong war on drugs. But don’t worry - the episode ends on in uplifting and hopeful note as Declan described his vision for the future of the emotional wellbeing industry in Australia and highlights how you can be empowered to make the right choice when it comes to your own emotional wellbeing.

Wow! That’s all I can say about this week’s podcast episode with the incredible founder of Frequency H2O, and passionate advocate for emotional and mental wellbeing, Sturt Hinton Join us this week as your host, Declan Edwards, interviews Sturt about how he overcome his struggles with depression, anxiety and suicidal thoughts to begin pursuing a life of authenticity, love, purpose and contribution. If you, or any of your loved ones, are struggling with suicidal thoughts please reach out to Lifeline on 13 11 14 It’s not weak to speak.

6 days 9 trekkers 4 guides 4 cooks/waiters 28 porters 74kms walked 113 000 Steps taken ⛰SUMMIT DAY⛰ 19.1km walked 1900 vertical meters gained 27 000 Steps taken -10 degrees at coldest Number of times I collapsed = 6 Number of times I wanted to give up = 5 Number of times I cried = 5 Number of times I had a panic attack = 3 Number of times I thought I was going to die on the mountain = 2 Number of times I lay down and just accepted that I would die = 1 Number of times my body went into shock = 1 Number of life changing Breakthrough = 5 Join me this week on the BU with Declan Edwards podcast as I share the 5 life changing breakthroughs I had on Africa’s highest mountain.

If you only listen to one episode of this podcast make sure it’s this one! Join your host Declan Edwards as he breaks down the most evidence based, practical and proven recipe for a life of happiness and thriving. The knowledge covered in this episode has been tested and proven with over 1 million people! Curious to find out more? Click play

There’s a lot of labels you could apply to Prema Smith: “orphan”, “black”, “bullied kid”, “restaurant owner”, “landscaper”, “actor”, “music producer” and even “founder of self appreciation day”. However none of these labels would do justice to the heart, passion and zest for life that this man encompasses. Join your host, Declan Edwards, as he interviews this week’s podcast Prema Smith and finds out more about a life, that Prema describes himself, as “an exceptional and amazing life forged from hardships and trials”. This is truly an episode not to miss.

Join your host, Declan Edwards, this week as he explores the life changing concept of “acceptance”. Recorded straight after gaining his certification in Acceptance and Commitment Therapy Declan will use this episode to teach you: 1. What Acceptance really means 2. Why acceptance is essential to a life of thriving 3. Practical ways you can begin practicing acceptance on a day to day basis.

Join your host Declan Edwards on this week’s podcast as he records live from Thredbo ski resort to discuss the importance of downtime. On this week’s episode you will: - Clearly understand the importance of regular downtime - Learn the difference between being busy and being productive (as well as recognise why the “hustle and grind” lifestyle is a load of bullshit) - Discover how to begin implementing downtime into your own life. As always if you have any questions, comments or topic requests you can email grow@bucoaching.org.

Join your host Declan Edwards as he interviews this week’s special guest expert - Alicia Edge from Compeat Nutrition. Listen in as Declan and Alicia discuss: - The top 3 things you can do today to begin improving your nutrition - Why food is so much more than just food - How being proactive with your nutrition is one of the best things you can do for your physical well-being.

What does it take to positively impact 1 trillion lives?Today on The Theatre of U I talk to one man who has been completely captivated by this question -  Declan Edwards.Declan is the founder of BU Coaching - a Confidence and Purpose Coaching company that utilizes evidence based methods to empower people to live a life of thriving.We discuss the fact that the goal of positively impacting 1 trillion lives cannot be achieved alone, nor can it even be achieved in this lifetime as well as many other questions such as when has he experienced imposter syndrome and what he would do if he wasn't afraid.Tune in for a fascinating conversation.TO find out more about Declan and BU Coaching www.bucoaching.org

Join your host Declan Edwards as he interviews this week’s special guest, Danny Hersee. Danny recently made a massive change in his life - choosing not to follow 5 generations worth of family history in order to pursue what he was personally passionate about. Tune in to find out: 1. Danny’s 3 key steps for making a massive change (even if it’s scary) 2. How Danny knew it was time to make a change 3. How to react when everyone around you doesn’t believe in your vision.

Join your host Declan Edwards as he explores the practice of mindfulness meditation. Meditation is now taking the world by storm and Declan is here this week to: 1. Bust some myths about meditation 2. Highlight some of the benefits about meditation 3. Guide you through 5 beginner meditations to help you develop your own meditation practice

Join your host Declan Edwards and very special guest expert Jarrod Schadel from Pure Movement and Performance as they talk all things physical well-being. Tune in to find out more about - why you’re struggling to overcome pain in your body - Why it is essential to take responsibility for your own well-being - Simple and actionable tips about how you can begin improving your physical well-being today!

What in the world in Shinrin-Yoku? Join your host, Declan Edwards, this week as he discusses the Japanese art of forest bathing and talks about: - what shinrin-yoku is and why doctors are now prescribing it - How it positively affects your physical and emotional well-being - How you can begin practicing forest bathing in your day to day life.

Join your host, Declan Edwards, this week as he interview a VERY special guest - BU Coaching Co-Founder: Jordan Jensen. During the interview Jordan reveals: 1. The most important question to ask if you want to live a life on your terms 2. The key difference between a successful life and a fulfilled life 3. How he escaped the hedonic treadmill of saying “I’ll be happy when”

Join your host Declan Edwards this week as he explores competitive vs collaborative mindsets and which is more beneficial. In this episode you will: - learn the difference between a competitive and collaborative mindset - Understand the strengths and weaknesses of each mindset - Discover key questions you can ask yourself to begin developing the right mindset for the right situation.

Join your host Declan Edwards as he interviews this week’s special guest - Rod Cooper from The Movement Collective to explore: 1. Why we should all STOP using the word “exercise” 2. How Movement develops not only your body but also your mind 3. What the number 1 most effective way to progress in life is.

Join your host, Declan Edwards, this week as he opens up a conversation about money mindset and shares: 1. how developing his own money mindset took him from $20k in debt to buying his first house 2) why Money Mindset is so valuable and 3) his three top tips to begin changing your money mindset instantly!

Join your host Declan Edwards as he interviews the week’s special guest - Kayla Furmanczyk from HealthThy Gut Nutrition to explore: 1. Why gut health is so much more than just a trending term on social media 2. How what we eat affects how we feel 3. The top 3 things you can do as of TODAY to improve your gut health

This week on the BU with Declan Edwards podcast Declan opens up about his struggles with body image, disordered eating and low self esteem. He also shares the number 1 thing he learnt that allowed not only him, but also the people he coaches, to develop a healthy and happy relationship with themselves, exercise and nutrition! If you feel guilty about food, if you struggle with poor body image, and if you want to learn how to live a healthier and happier life then you cannot miss this episode of BU with Declan Edwards.

Join your host Declan Edwards as he interviews the amazing Eliza Gray from Simply Lize Personal Training about: - How people can get out of their head and into their body - Why always seeking more can be negative - How Eliza personally bounced back after emotional and physical burnout by focusing on nourishing her body AND mind. To find out more about Eliza check out her Facebook Page “Simply Lize Personal Training”.

Welcome to the debut episode of the BU Podcast. Join your host, Declan Edwards, as he: 1. Empowers you with the philosophy of BU 2. Introduces himself and let’s you behind the scenes of his life story 3. Gives you the details to contact the BU team and request topics for each podcast episode

We all have the ability to be and do great things wether or not we do them depends on our confidence level in our ability. There is a process we must acknowledge, respect, and follow when working to accomplish something new or when trying something new. When we keep this truth at the oat forefront of our journey and keep moving forward to reach our goals we experience small victories along the way and as result our confidence is made stronger in this aspect and area of our lives. So how we continue to keep our confidence barometer up to the level of high? Our guest host Declan Edwards, author, coach, entrepreneur, and speaker will share with how we can stay confident.