The Strong Sunflowers

Hello Strong Sunflowers, Diet culture is CANCELED and if you didn't know, now you KNOW. This week on the podcast we interviewed holistic health coach Jaiana CEO of Boss Babe Fitness Academy. She believes in helping you transform your body without dieting or spending hours at the gym. Sustainably reaching your physical goals without having to give up the foods we love. Jaiana share's nutritional tips and why eating for your body type and KNOWING your body type is so important.If you're not getting the results you want at the gym you should listen to this episode. Also we discussed how to combat hormonal imbalance and gut health issues. We hope this episode during BUILDING TO BLOOM: November all about physical well-being helps you love the body you're in and figure out once in for all how to take care of it. Xoxo,

Hello Strong Sunflowers

Hello Strong Sunflowers

Dr. Laura Guli and Premila Mistry began working on Sunflower the Musical together nearly two decades ago, when they taught together in Washington, DC.  Both have worked with children for over 25 years and are dedicated to using the arts for bettering the lives of young people. Their creative baby bloomed the summer of 2022 in Austin TX at the Scottish Rite Theatre and now their eye is on Broadway. This episode is dedicated to reflecting back on how their seed became this beautiful sunflower and where they headed next.  Thank you for being in our field, we love you and we hope this episode helps you live in your truth and living life uncensored. Enjoy. Join the field & follow us on instagram   Building to Bloom is in full affect, Get your FREE PDF at www.thestrongsunflowers.com

Hello Strong Sunflowers, This week episode we dive into finding identity in our religion, specially when what you identify with/as doesn't conform to the “norm” or the standards of your church. Growing up very conservative Jordan, like many of us, felt that many boxes needed to be checked. We were taught no loud laughter, prepare to meet your husband and to be a “good” wife. But what if you don't want a husband ? What if you're identifying as gay ? What if being bold and loud is YOUR truth ? This episode is a reminder to live in your truth, life is not a check list. You don't have to continuously meet everyones expectations. You don't have to stay in places where you're uncomfortable, where youre not feeling excepted, scene, or understood. Thank you for being in our field, we love you and we hope this episode helps you live in your truth and living life uncensored. Enjoy. Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/ Building to Bloom is in full affect, get your FREE PDF at thestrongsunflowers.com

Hello Strong Sunflowers, Welcome back, this weeks episode we interview Ximena for our infamous Building to Bloom kick off. This weeks episode may be triggering for some [viewer discretion is advised] We talk about sexual abuse and childhood traumas. The burden of carrying those scars all through out life and the affects it has had in her relationships. Finally speaking out about the elephant in the room and saying your truth. Ximena was extremely vulnerable with US, in the field and in this safe space about her mental health and what's currently bringing her JOY in life. She is the proud owner of “Thick Butt Fit” and is a personal trainer. She talked about her passion for cooking and fueling her body. The power of positive thinking and affirmations changing her life. Thank you for being in our field, we love you and we hope this episode shed's light and hope. Enjoy. “Thick Butt Fit” By Ximena https://www.instagram.com/peruvian.fitness/ National Domestic Violence Hotline: 1-800-799-7233 Suicide Prevention Hotline: 988 Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/ Building to Bloom is in full affect, get your FREE PDF at thestrongsunflowers.com

Hello Strong Sunflowers, On this week's episode we give you all the details on our Building to Bloom Bee Well challenge. October is all about mental well BEEing. November is dedicated to physical well BEEing. December is all about emotional well BEEing.  The best way to kick off and prep for this challenge is by downloading the FREE PDF on our website, www.thestrongsunflowers.com We can't wait to dedicate the last 3 months of 2022 to living a more whole hearted life.  xoxo,

Hello Strong Sunflowers, On this weeks episode we are BACK spilling some tea post summer harvest. We share 3 events in each of our lives that have shapped us and made us into better wholehearted humans during the great pause of 2022.  We are thrilled to be back and have big things in store with you all.  xoxo,

Hello Strong Sunflowers,  On this weeks episode we are spilling some tea before we go on our summer harvest. We have been doing the podcast straight for over a year now, and grown so much. But we can definitely experience burn out, even when we are doing soemthing we LOVE.  It's so important to have boundaries and to say "No". No to the things you don't want, and boundaries that allow us to set the course of our lives. This is Tip #2 on Becoming a STRONG ass sunflower, wich you can get on our website.  Can't wait to come back and plant some new seeds with you guys.  xoxo,

Hello Strong Sunflowers,  We're back with another episode of Building to Bloom. Kelly Hitchcock knew she wanted to be an author from the age of six. She takes us on a journey of the ups and downs of pursuing her goal of writing books. She shares how she published her first book, the publishing process of her recent project, Community Klepto, and what she she's in the horizon.  Check out her website, where you can also purchase all of her books. https://kellyhitchcock.com

Hello Strong Sunflowers,  On this week episode we discuss Roe VS Wade and how womens rights have been taken away once more. Weather you're Pro-Life or Pro-Choice , we wanted to bring the stories behind the Choice. Some tend to focus soley on life of the fetus but forget about the MOTHER's life. All WOMEN should have the choice to decide if they would like to reproduce. We are pro Choice so you can be Pro life, YOUR LIFE.  We digged in our Field and interviwed Zana's mom, who has had to make the tough decision in her life. We discuss the story behind her why: from divorce to being physically abuse, to drugs and alcohol. Not everything is black & white, life comes with lots of grey areas.  We hope this episode brings you perspective, understanding, compassion , empathy and LOVE.  xoxo, 

Hello Strong Sunflowers, Vic Gurley Jr. is a self made serial entrepenuer. He started his humble beginings in TN and VA. He began his first business at meer age of twelve. After joining the miltiary, he learned skills to build profitable companies and now continues to look for ways to mentor and help other people produce a growth mindset to achieve their passion with purpose.  Don't forget to: Follow us on Instagram 30 day B2B Workout Challenge is still in full affect. There is one more week! Can't wait to see your before and afters. Go to our Instagram to get workout videos, recipes, tips and more. Please tag us and use #stronggirlsummer .   Xoxo, G & Z

G&Z give you the current life update. Z is sensing a bloom moment around the corner. G is in the midst of a hard chapter. They share how they continue to work through the challenges of life with self love, self care, and a bit of therapy.  Don't forget to: Follow us on Instagram 30 day B2B Workout Challenge is still in full affect. We are half way through. Can't wait to see your before and afters. Go to our Instagram to get workout videos, recipes, tips and more. Please tag us and use #stronggirlsummer . Xoxo, G & Z

Hello Strong Sunflowers, This weeks episode focus on Who's in your Field Father's day Edition. We talked to a first time dad JC, who is navigating fatherhood, figuring out both self love and self care, not only for himself, his baby but also his wife. He talks about how the dynamic has changed and some of the things he loves most about fatherhood.  We also have Zana's father John on the pod this week, as he shares his experience on fatherhood, being that he is a father of 10 children. Both giving us the inside scoop on fatherhood and what it's all about. Hope you guy's enjoy.  Don't forget to follow on instagram, 30 day B2B Workout Challenge is still in full affect. We are half way through. Can't wait to see your before and afters. Go to our instagram to get more workout videos, recipes, tips and more. AND don't forget to tag us and use #stronggirlsummer . Xoxo, G & Z

Hello Strong Sunflowers, On this week episode we interviwed Rene, also known as Jupiter Reign. Who moved to Austin, Texas to pursue her dream of drag. This queen talks about the highs and lows of the art form and what gives her the courage to stay motivated to show up as her very best self. Being new in the drag community, it can be hard to find your place. Embracing both her femininity and his masculinity has helped drive in what he LOVES.  We hope his story inspires you to trust the process happening in your own life. There is no road map to success, our pursuit of happiness depends on US.  Xoxo, G & Z

Hello Strong Sunflowers, Today we launch our 30 day B2B Workout Challenge AKA strong GIRL summer. We are so excited to bring this FREE PDF (found @ thestrongsunflowers.com) that includes 5 weeks of full body workouts, healthy snacks and recipes. We have reached out into our field and collaborated with personal trainers to target, the booty, the abs, the arms and your cardio health. As you guys know by now we are all about mind, body and soul, so before we embark on this challenge we incorporated a couple of questions, including your WHY. What's your purpose for altering or maintaining the body you have now. Always remembering that if it does not bring you lasting peace, you're why is not aligning with your deeper values. We hope you enjoy this challenge. We are ready to show up for ourselves, are YOU? Don't forget to follow the journey on instagram, we will be doing the challenge along side you. Can't wait to see your before and afters. Go to our instagram to get more workout videos, recipes, tips and more. AND don't forget to tag us and use #StrongGirlSummer . Xoxo, G & Z

Hello Strong Sunflowers, On today's episode we had the pleasure of interviewing Schuyler Arakawa, and her mother, Meridith Alexander, to hear the story behind the BLOOM.  After graduating from Yale University, Schuyler continued her education through a Fellowship in South America. The “Schuy” is the limit for this adventures soul. Her time in South America was filled with just that. Unfortunately, while white water rafting in Colombia, a boulder fell on her crushing her skull, leaving her fighting for her life.  This is a story of resilience, miracles, handwork, self-love, and manifestation. A true STRONG ASS SUNFLOWER.  We hope you enjoy her story as much as we did. Xoxo, G & Z

If you have't gone to thestrongsunflowers.com to get your FREE 5 Tips to Becoming a S.A.S. go now! Today G & Z dive into Tip #1 Self-love vs. Self-care. They define how they dig into the internal and external work to find lasting peace and empower you to do the same.  Check it out! 

Hello Strong Sunflowers,  on today's episode G interviews 2 of her high school friends who have recently become a mother. They discuss their individual stories on how they reached motherhood, including struggles with PCOS and denial. Pregnancy is not easy and neither is motherhood, but these new moms are sharing what they have learned in the last 6 month beings in the field. What they wish they would have told themselves with their new born, to what changes they're implementing now to reach their BLOOM. Hope you guy's enjoy.  Xoxo,  G & Z

When Bonnie became a mother old trauma and triggers hovered over her. She worked through therapy and coaching to learn how to love herself so she could show up for her children. Now she is providing resources and help to parents and children in Missouri, break cycles of trauma, through her non-profit organization, The Sunflower Parent Movement.  https://www.thesunflowerparentmovement.org

Natasha Samreny is a comedian and storyteller. She has traveled the world due to her multicultural military upbrining. She almost lived the "Mormon Dream," aka getting married and having millions of babies, but on the eve of her wedding she decided that was not the life for her. She chose to pursue more formal education and trained at The Second City theatre in Chicago and has performed improv, sketch, and stand-up comedy internationally, including Edinburgh and Camden's fringe festivals. In this week's episode she shares how she finds the humor in the ups and downs of life. 

Hello Strong Sunflowers,

Bridget Meadows did college competitive cheer for 6 years. She shares her experience at Hawaii Pacific University and reflects on how her time as a cheerleader helps her parent and grow in her role as a nurse. 

After watching two seasons of Cheer on Netflix, Zana was ready to revisit her competitive cheerleading days. Hawaii Pacific University was equivalent to Navarro prior to the program getting cut. In this two part series Zana reconnects with teammates on what they loved about the cheerleading world, and what was a bit toxic. Part one is with Zach Giano, a world traveler, researcher, and PhD. He shares where he is now post cheerleading career. 

Following your dreams takes time, and sometimes it takes you having to quit your job, traveling the world for 2 years and coming back to figure it out (or not). In this B2B interview we spoke to Manuel Salmann aka Many, who is the co-founder of the Easy German podcast as well as the Easy Languages network. He , along with his family have created a business that sustains their creative outlet and allows them to do more of what they love.  Hope you enjoy the episode,  xoxo,  G & Z.  Don't forget to subscribe, and leave a 5 star rating

On this building to bloom episode we interview the Head of mental performance for the Tampa Bay Rays and the mastermind behind the "Increase your impact” podcast , Justin Sua. His job is to give people strategies and tools to be the best versions of themselves. Coming from an immigrant family in LA, he was always taught to tackle what scares you, and now he is helping others face their fears by increasing their impact. You guys will LOVE THIS interview, as we get to know the man behind the success. xoxo,  G& Z

Tamily is a proud Boricua

In 2020 Stephanie Arias was layed off from a job that was sucking her soul. When her boss told her it was time to come back, she had other plans. She kicked off her event planning business during the pandemic

A year of S.A.S (Strong ASS Sunflowers). Can you belive its been a year.. it feels like yesterday that we got behind the mic and started scrapy. On this episode we take ourselves on a Building to Bloom and reflect back on how we got here and where we want to go from here. We are so thankful for our field, for YOU. We discuss raw behind the scene momments and how it all started.

In this weeks episode we interview the fierce Diana and talk all about SEX and why it's such a taboo topic of conversation. We dive into the field and explore not only what it means to be sexual beings but the importance of giving ourselves permission to be in the first place. We all came from a SEX, one way or the other. Get in the field with us, and get comfortable being uncomfortable.  Xoxo, G & Z

When it comes to our bodies, we are the worst cretics. How many of us don't feel sexy and empowered in our own skin? This week for B2B we interviewed Hannah Rachel, an Award winning Boudoir photographer, that finds beauty in everyone through her lens. She considers herself an empowerment photographer because she truly wants individuals to feel empowered in their own skin. You guys are going to love this episode. Don't forget to leave a review.  Thank you for being part of our Filed. Xoxo, G & Z

Hello Strong Sunflowers, in this episode of Who's in Your Field we take a quick trip to Gisselle's world and talk to her closest friends, Monica and Nora, about their friendship. They are travel buddies and they share their happiest moments and some of the hard times. (It's pipping hot tea that went down in Rio ☕️) This interview was conducted by Z, and G won't hear it till it's published. G is an incredible human that will stand up and share her mind, yet drop everything to give you her time. We love you Gi Gi! Xoxo, Z

Hello Strong Sunflowers, in this episode of who's in your field we take a quick trip to Zana's Field and talk to her closest friends about their friendship and how it has grown throughout the years. This interview was conducted by G, and it will be Zana's first time hearing it, just like you guys. We wanted her to feel loved and empowered this valentines day.   Xoxo, G & Z. 

Are we the only ones that got Bamboozled by Disney on what “Love” was suppose to be like? On this episode we celebrate love in all shapes and forms, discuss what our first impressions of love where and what they are now. Our definition of what love is suppose to look like has evolved through life experiences. Can't wait to spill the Tea. Take a seat , LIKE, SHARE, FOLLOW Give a 5 ⭐️ STAR REVIEW

You're too OLD, you're not smart enough, you're not talented enough, YOU can't do this. Show of hands, who is tired of hearing these nay sayers , telling you what you can and cannot do. This weeks episode we interview Jen, who at age 50 started medical school, and planted a seed that was in her heart for a long time. We hope this episode reminds you that YOU and only you control which seeds get watered, and that it's never too late to plant.  Xoxo, G & Z

This weeks episode focus all on living our best life through travel with ARIEL ROSE

Julia is the owner and creative genius behind Ride the Tide Collective. Her mission is to equip ambitious corporate professionals who value the stability of the 9-5 to strategize and take action to advance their career. She hosts a podcast, creates content on LinkdIn Learning, and coaches individuals to reach their full potential in their career. On this episode she shares her journey from a toxic work environment to a space where she could thrive. She inspires us all to pursue careers that fill us up. 

We had a full circle moment during this episode. We welcomed Z's professor from the University of Florida on the show, Taylor Williams. She is the creative director of Guts & Glory GNV. She is a live show producer, creative consultant, personal coach, speaker, performer, podcaster, adjunct professor, author, and mom of two. She has been studying and performing improv comedy and storytelling for over 10 years. Her life completly changed when she was benched as a college athlete. But her roots and stems led her to the bloom moment she needed. 

G&Z Spill the Tea ☕️ on what 2022 is looking like for them. They manifest their travel plans, what they'll be doing personally, and how they will help The Strong Sunflowers Podcast grow. At the end of the day they want to live their very best lives and empower the people in their field to do the same! What are your goals for 2022? Let us know on Instagram.  Join our field: @thestrongsunflowers or by joining our email list on https://thestrongsunflowers.com Xoxo,

Can you believe 2021 is over? Where did 2020 go? G&Z feel the same! In this episode we recap some of our favorite podcast episodes and the lessons that have impacted our lives. We'd love to hear what your highlights from the year were. Share with us on Instagram: @thestrongsunflowers  Join our field: https://thestrongsunflowers.com Xoxo,

We are recapping the Building to Bloom Bee Well Challenge, from mindful October to Bee kind December. We have loved to every step of the way. These past 90 days have inspired us to do MORE. We hope YOU build to your bloom and got a seed ready to plant for 2022. We even bring someone from the field on the podcast to share their experience with the world. Follow us on Instagram: @thestrongsunflowers  Join our field: https://thestrongsunflowers.com Xoxo,

Annie Vovan left the comfort of her job as a pharmicist against her families wishes. She's been a Photographer, Caterer, and now CEO of Avenue Mama. She walks us through her life and how she's fought for the bloom moment she's most proud of. 

Part of our Building to Bloom Bee Well Challenge for December is being kind to yourself and others! Sometimes just our outfit can change the way we look and feel. Morgan A. Wider, author and podcast host of The Worthy Wardrobe, walks us through how we can increase our performance and confidence through self love and our wardrobes. 

November is almost over? What? G & Z recap on how the Building to Bloom Bee Well: Health and Nutrition Challenge has helped them change the way they look at physical activities through more joyful movement. B2B is in full affect for December for our “Bee Kind” Calendar, including self love, self care and HARVESTING. Sign up to receive your “Planting PDF” @ thestrongsunflowers.com . Planting our seeds and getting them ready for 2022. Come join the field !

In this Sx3 we interview Lindsey Schaefer Durnil , who is all about health and nutrition. She shares with us her love for introducing women to their power, and how she is encouraged everyday by her loved ones to continue to cultivate hers. Dive into multitasking with us, as this mom of 3 and entrepeneur takes us on a journey to self discovery.

The one, and only Chris Chandler is back and here to empower all of us to treat our incredible bodies with the repsect they deserve. He provides a simple 4 step focus so we can continue our efforts with the Building to Bloom Challenge through the most wonderful time of the year. There is no shame in endulging in the cultural traditions the holiday brings. It's all about moderation and listening to our vessel so we can feel confident and present in our lives. This episode will empower you to be proactive in how you move and feed your body. 

Future orthodontist, Football player, author , entrepreneur, Shawn Bane Jr is the definition of a strong SUNFLOWER

Building to Bloom Bee Well Challenge is still in full affect. The month of November is all about Health and Nutrition. Join us as we reflect on October and how we are caring mindfulness with us into November. Keep in mind this challenge is for YOU, you're building yourself to BLOOM. Cant wait to continue on this growth Journey with you. Xoxo , G&Z.

Yade walks us through how she finds inspiration to write music and keep her mental wellness in check with her morning routine. She gives us a sneak peak at a verse she wrote to fit Erykah Badu's song "Phone Down" that she's calling "Ringer Off." The LHM grand finale is an exclusive listen to Zana's demo "Ni Una Mas" inspired by Frida Guerrera's story. A Mexican journalist who is solving femicide cases and advocating for women that go missing.

Taylor found a small lump in her breast at the age of 19. In 2020, she wasn't just dealing with the ambiguity of a pandemic, she was fighting for her life! Taylor shares how she dealt with this difficult chapter and who she kept in her field to make it out of chemo sessions and into remission. 

Juliana had a comfortable life in Medellin, Colombia. A loving family, attentive and kind boyfriend, friends, her cat. But she knew she was made to do more and needed to take a gap year when she graudated with her Bachelor's degree. A friend told her about the Au Pair program and she knew this experience would shape her into a better version of herself. Her family encouraged her to stay in her safe space, but this Strong Sunflower knew she wouldn't grow and had to step into the unknown to achieve her goals. 50 days after posting her profile, Zana requested an interview! Now Juli is taking care of the Casa Carbi 40 hours a week and loving life in Austin, TX.