The Toastmasters Podcast

[37:05] The Toastmasters International Golden Gavel is the prestigious annual award presented to an individual distinguished in the fields of leadership and communication. In this insightful and thought-provoking episode, Greg Gazin speaks with Jennifer Moss, award-winning author, workplace culture strategist, and the 2026 Golden Gavel Honoree. Jennifer shares personal stories and practical insights as the conversation explores communication, resilience, gratitude, workplace culture, and the evolving relationship people have with work in a rapidly changing world.Jennifer also reflects on the deeply personal experiences that shaped her work, including The Smile Epidemic, a gratitude project started by her husband during a serious health crisis that eventually spread to more than 100 countries. The experience reinforced Jennifer's belief in the power of gratitude, connection, and small behavioral shifts to positively influence people and organizations.Listeners will hear:• How Jennifer overcame intense fear before her first TEDx talk• Why preparation and subject mastery reduce speaking anxiety• Why conversational speaking can work better than memorizing scripts• How gratitude practices shaped Jennifer's work and leadership philosophy• What organizations often misunderstand about burnout and wellbeing• Why trust, fairness, and purpose drive engagement more than perks• Why communication and analytical thinking remain essential workplace skillsJennifer Moss is featured in the May 2026 issue of the Toastmaster magazine in Stephanie Darling's article, “Golden Gavel Recipient Jennifer Moss Champions Workplace Wellbeing.”Jennifer will receive the Golden Gavel award during the Toastmasters International Convention in Vancouver, British Columbia, Canada, August 19–22, 2026. The award presentation will take place Saturday, August 22 at 10 a.m. Pacific Daylight Time (UTC -7).Jennifer will also deliver a presentation based on her latest book, Why Are We Here? Creating a Work Culture Everyone Wants, exploring hope, purpose, belonging, and psychological fitness in today's evolving workplace.TEDx Talk: The Epidemic of Smiles and the Science of Gratitude.About Jennifer Moss:Jennifer Moss is an award-winning international speaker, journalist, author, and workplace culture strategist. She is the author of Why Are We Here?, The Burnout Epidemic, and Unlocking Happiness at Work. Jennifer's research and insights have been featured in Harvard Business Review, Fast Company, and Fortune. She is also co-host of the podcast How to Change Culture in 20 Minutes or Less.Jennifer Moss is from Kitchener, Ontario, Canada and can be reached at: Jennifer-Moss.com.Register here: for the Toastmasters International Convention.

[31:42] Generative AI can help you work faster and sharpen your message, but only if you stay in control. In this episode, Greg Gazin speaks with Joel Schwartzberg about how to spot and resolve common AI pitfalls so your communication remains clear, credible, and authentic.Joel approaches AI as a tool—useful, but not a replacement for decision-making. It can improve clarity and efficiency, but it doesn't understand your priorities, your audience, or your voice. AI is a powerful assistant, but a poor decision-maker without human guidance.For Toastmasters, that distinction matters. Whether you are preparing a speech or refining an idea, AI can produce something polished that still misses the point. The value comes when you use AI to improve your thinking and not replace it.Joel's article, 7 Generative AI Pitfalls for Communicators; How to spot and resolve these blind spots before they cost you clarity and trust, appears in the March 2026 issue of the Toastmasters Magazine. Listeners will hear… • Why using AI does not make you a fraud as a communicator • How AI can improve your writing when used properly • How to spot and resolve common AI “Achilles heels” • Why authenticity flaws matter—and how to sound like yourself • How AI misplaces priorities and what to do about it • Why running your content through AI is like using a pasta makerAI can help you communicate more clearly and efficiently.But the message is still yours to shape. Your voice and experience are what make it connect.Joel will also be presenting at the Toastmasters International Convention in Vancouver, Canada, on Friday, August 21 at 3:30 p.m. Pacific Daylight Time, sharing insights on clear, focused communication.You may also enjoy his previous appearance:Stop Talking, Start Connecting: The Cure for Overspeaking (Episode #268)About Joel SchwartzbergJoel Schwartzberg, a long-time communications coach, a speechwriter, and the author of Get to the Point! Simplify, Sharpen, and Sell Your Message. And The Language of Leadership: How to Engage and Inspire Your Team.He's a former U.S. national and state champion in collegiate public speaking, and was inducted into the National Forensic Association Hall of Fame in 2002.Joel's insights on effective communication have been featured in many publications, including Harvard Business Review, Fast Company, CNBC, Newsweek, and Inc.com, as well as the Toastmaster magazine.Joel Schwartzberg lives in New Jersey and can be reached at: www.joelschwartzberg.net.

If you've ever wondered how to handle stage fright before a speech, you're in good company. Even experienced speakers feel the adrenaline spike before walking on stage, opening a Zoom room, or stepping up for table topics. The goal isn't to eliminate nerves completely. It's to keep them from taking over. That matters because stage fright shows up in real ways: a dry mouth, shaky hands, a racing heart, a blank mind right when you need your first sentence. The good news is that these reactions are manageable. With the right preparation, you can turn that energy into focus instead of panic. This guide is for speakers, Toastmasters members, workshop presenters, and anyone who wants a practical way to calm down and perform well. It's not about pretending to be fearless. It's about having a repeatable process you can use every time. How to handle stage fright before a speech starts Stage fright is usually strongest in the minutes before speaking, not during the speech itself. That means your best tools are the ones you use before you begin: preparation, breathing, body language, and a clear starting routine. Think of stage fright like a fire alarm. It's loud, but not always accurate. Your body is telling you that something important is happening. That energy can help you if you know how to direct it. 1. Prepare for a strong opening, not a perfect speech A lot of speaking anxiety comes from trying to remember everything at once. A better approach is to make the beginning of your speech automatic. Memorize the first 20 to 30 seconds. Know your opening line, your first transition, and the first point you want to make. If you can get through the start smoothly, your confidence usually rises quickly. Here's a simple prep checklist: This is especially helpful in Toastmasters speech contests, meeting presentations, and client talks, where nerves tend to spike at the beginning. 2. Use a breathing pattern that slows the body down When people ask how to handle stage fright before a speech, breathing is usually one of the first things mentioned, and for good reason. Your breathing tells your nervous system whether to stay on alert or settle down. Try this before you speak: The longer exhale is the key. It signals that you're safe enough to relax. If you're backstage or sitting in a meeting room, this can be done quietly and discreetly. Another option is the “physiological sigh”: take one normal inhale, then a short second inhale on top of it, followed by a long exhale. Do that two or three times. It's a quick reset when nerves are strong. 3. Loosen the body before the mind starts spiraling Stage fright often shows up physically before it becomes a thought problem. Your shoulders rise. Your jaw tightens. Your hands feel awkward. If you don't notice those signals, they can feed the fear. A quick body scan can help: This matters because speakers often try to solve anxiety by thinking harder. Sometimes the faster path is to change the body first. A calmer posture often leads to calmer thoughts. 4. Reframe the feeling instead of fighting it One of the most useful mindset shifts is this: nerves are not proof that you are unprepared. They are proof that you care. Before your speech, try replacing “I'm nervous” with something more useful, such as: That may sound simple, but language shapes attention. The words you use before a speech can either calm you or intensify the spiral. A practical pre-speech routine for nervous speakers If you want a reliable answer to how to handle stage fright before a speech, create a routine you can repeat. A routine removes guesswork. It gives your brain a familiar sequence to follow when your adrenaline is high. Here's a 10-minute routine you can adapt: 10 minutes before speaking 2 minutes before speaking At the moment you begin That last point is important. Nervous speakers often speed up. A deliberate pause at the start creates control and gives the audience a moment to settle in. Why practice under pressure helps more than rehearsal alone It's one thing to rehearse alone at home. It's another to practice while feeling observed. Stage fright improves when you train under conditions that resemble the real event. That's why speaking clubs, peer feedback, and low-stakes practice matters. Toastmasters members often build confidence because they get repeated exposure to the very situation that causes nerves: standing up and speaking while others watch. If you want to reduce stage fright, don't only rehearse the content. Rehearse the conditions: For speakers who like to learn from real examples, Toastmasters Podcast often features interviews with people who have dealt with fear, performed on bigger stages, and built confidence through repetition. Hearing how others manage their nerves can make your own process feel more normal. What not to do when stage fright hits Some advice sounds helpful but makes the problem worse. If you're trying to figure out how to handle stage fright before a speech, avoid these common traps: Instead, focus on controllables: breath, opening, posture, pace, and message. How to handle stage fright before a speech in different settings Not all speaking anxiety looks the same. The way you prepare may change depending on the setting. For a Toastmasters speech Use the opportunity to practice recovery as well as delivery. If you lose a word or sentence, pause, breathe, and continue. Audiences are more forgiving than speakers think, especially in a learning environment. For a work presentation Focus on structure. When content is organized clearly, your mind has fewer places to wander. A simple format such as problem, solution, next step often reduces stress. For a speech contest Expect nerves to be stronger than usual. Contests add pressure because the stakes feel higher. In that case, over-practice the opening and closing, and keep your routine consistent. For online speaking Camera anxiety is real. Look at the lens occasionally, not just the screen. Keep notes nearby, but avoid reading from them continuously. A clean environment also helps you feel more composed. A simple mindset shift that changes everything People often think confidence comes before action. In speaking, it usually comes after action. You build confidence by doing the thing while nervous and discovering that you can survive it. That's why the most effective answer to how to handle stage fright before a speech is not a single trick. It's a small system: Do that consistently and the fear usually becomes more manageable. Not gone, just smaller and less in charge. Quick stage fright checklist If you need a fast reminder before walking up to speak, use this: If you can answer yes to most of those, you're ready enough. Final thoughts Learning how to handle stage fright before a speech is less about becoming fearless and more about becoming prepared. Nerves may still show up, but they don't have to dominate the moment. With a practiced opening, slower breathing, and a steady routine, you can step into the room with more control and less self-doubt. And if you want more perspective from people who speak for a living, learn through coaching, or have turned nervous energy into confidence, Toastmasters Podcast is a useful place to hear real stories from the speaking world. Start small. Rehearse the first minute. Use your breathing. Speak once. Then do it again.

[26:51] What happens when students are given a real stage and someone willing to guide them there? In this episode, Greg Gazin speaks with CeCe Espeut about helping students step onto South Florida's TEDx Miramar stage and what unfolded along the way.CeCe Espeut, a two-time TEDx speaker, five-time Distinguished Toastmaster, and creator of TEDx Miramar, brought together Toastmasters to mentor students preparing for their first talks. What began as a simple idea quickly became something more for the students, the mentors, and for CeCe herself.Using a one-to-one mentoring approach, each student was paired with a Toastmaster. But it didn't take long to realize this wasn't just about coaching speeches. It was about learning how to listen, adapt, and meet each person where they are.Listeners will hear…How a one-to-one mentor model changed the dynamic for both students and coachesWhy “no crying allowed” forced mentors to rethink how they give feedbackThe surprising difference between youth talks and adult TEDx ideasHow experienced speakers had to adapt—fast—to truly connectWhat “accomplishment bonding” looks like—and why it mattersSome of the biggest shifts didn't happen on stage. They happened in the way people communicated—with each other, and with themselves.And in the end, it wasn't just about the talks—it was about what it took to get there. Youth didn't just find their voice. They helped others rediscover theirs. CeCe is featured in the March 2026 Toastmaster Magazine article Youth Take the Stage: South Florida Toastmasters Help Young People Find Their Voice with TEDxMiramar Youth by Kate McClare.About CeCe EspeutCeCe Espeut is a two-time TEDx speaker, five-time Distinguished Toastmaster, and creator of TEDx Miramar. A former U.S. Marine, she is also an author and leadership mentor dedicated to helping others find and share their voice. She has been a Toastmaster since 2016, is a past Division Director, and a member of three clubs in District 47. CeCe lives in Miramar, Florida and can be reached at: Cece@tedxmiramar.com.Additional Resources:CeCe refers to Zone of Genius. You can also listen to Toastmasters Podcast Episode #285: Leading from Your Zone of Genius: Aligning Work with Passion, with Katie Stoddart.

[26:51] What happens when students are given a real stage and someone willing to guide them there? In this episode, Greg Gazin speaks with CeCe Espeut about helping students step onto South Florida's TEDx Miramar stage and what unfolded along the way.CeCe Espeut, a two-time TEDx speaker, five-time Distinguished Toastmaster, and creator of TEDx Miramar, brought together Toastmasters to mentor students preparing for their first talks. What began as a simple idea quickly became something more for the students, the mentors, and for CeCe herself.Using a one-to-one mentoring approach, each student was paired with a Toastmaster. But it didn't take long to realize this wasn't just about coaching speeches. It was about learning how to listen, adapt, and meet each person where they are.Listeners will hear…How a one-to-one mentor model changed the dynamic for both students and coachesWhy “no crying allowed” forced mentors to rethink how they give feedbackThe surprising difference between youth talks and adult TEDx ideasHow experienced speakers had to adapt—fast—to truly connectWhat “accomplishment bonding” looks like—and why it mattersSome of the biggest shifts didn't happen on stage. They happened in the way people communicated—with each other, and with themselves.And in the end, it wasn't just about the talks—it was about what it took to get there. Youth didn't just find their voice. They helped others rediscover theirs. CeCe is featured in the March 2026 Toastmaster Magazine article Youth Take the Stage: South Florida Toastmasters Help Young People Find Their Voice with TEDxMiramar Youth by Kate McClare.About CeCe EspeutCeCe Espeut is a two-time TEDx speaker, five-time Distinguished Toastmaster, and creator of TEDx Miramar. A former U.S. Marine, she is also an author and leadership mentor dedicated to helping others find and share their voice. She has been a Toastmaster since 2016, is a past Division Director, and a member of three clubs in District 47. CeCe lives in Miramar, Florida and can be reached at: Cece@tedxmiramar.com.Additional Resources:CeCe refers to Zone of Genius. You can also listen to Toastmasters Podcast Episode #285: Leading from Your Zone of Genius: Aligning Work with Passion, with Katie Stoddart.

[28:53] What led to rapid Toastmasters growth across Africa while global numbers declined? Frank Tsuro shares his experience and leadership insights others can use.

[28:53] Across parts of Africa, Toastmasters has seen double- and even triple-digit growth over a 10-year period—at a time when global membership has slightly declined. So what changed—and why did it stick? Frank Tsuro shares his experience, what contributed to that growth, and what others can learn—while offering a closer look at Africa and Toastmasters across the continent.Frank puts the growth into perspective, explaining that it was years in the making—built on long-term thinking, leadership continuity, and a willingness to expand beyond familiar territory.He also points to a shift in how growth was approached—moving beyond simply adding clubs to thinking more strategically about how they support each other. That helped address one of the key challenges he describes: isolation, where single clubs struggled to sustain momentum on their own.At the same time, Toastmasters met a real need. In many parts of Africa, people conduct business in English or French—even when those aren't their first languages. It provided an accessible way to build communication skills, connect across cultures, and invest in personal growth—while opening the door for more people to step into leadership.You can read Paul Sterman's article, Africa's Ascent: The continent has soared in Toastmasters growth, visibility, and performance, in the April 2026 issue of the Toastmaster magazine. You can also check out Family Ties and Toastmasters: Joining a Club Together Strengthens Bonds and Boosts Communication in the December 2025 issue.Listeners will hear…What drove double- and triple-digit Toastmasters growth across parts of AfricaWhy a multi-year plan created momentum that carried across leadership teamsHow one leadership visit helped shift the trajectory of an entire regionWhy growing areas—not just individual clubs—leads to more sustainable successHow isolation can impact clubs—and what helps them stay strongHow younger leaders contributed to the growth and energy across the continentFrank's perspective reminds us that meaningful growth comes from consistency, shared vision, and people willing to step forward.Along the way, it also offers a deeper appreciation for the diversity and potential across Africa—and the role Toastmasters can play.About Frank TsuroFrank Tsuro works with first-generation leaders—individuals who have risen through talent and determination but were never handed the traditional leadership playbook. He has been a Toastmaster since 2012, is a Past International Director, and is a dual member of the Entrepreneurs Club and L'Avenir Toastmasters in Johannesburg. He lives between Harare, Zimbabwe, and Johannesburg, South Africa.Frank Tsuro lives between Harare, Zimbabwe, and Johannesburg, South Africa, and can be reached via Facebook and LinkedIn or email: ftsuro@toastmasters.org

[25:38] Imagine preparing for a presentation so intensely that you create life-size cutouts of your audience just to practice answering their toughest questions. That's exactly what one entrepreneur and longtime Toastmaster did before pitching his business TV's Shark Tank. In this episode host Greg Gazin speaks with Ari Siegel, founder of History By Mail, about how Toastmasters helped him prepare for one of the most high-pressure speaking moments imaginable—presenting his idea on national television in front of five investors and millions of viewers.Ari explains that months of preparation allowed him to walk into the studio feeling excited rather than nervous. Ari studied past episodes, anticipated the kinds of questions investors might ask, and practiced his responses repeatedly. By the time he stepped into the tank, the pitch felt less like a risky moment and more like a well-rehearsed presentation.One of Ari's most interesting insights is how closely the format of the show resembles a Toastmasters meeting. Ari also shares how storytelling plays a central role in his business. His company, History By Mail, sends subscribers replicas of historical documents along with guides that explain the stories behind them. That same ability to bring history to life helped him communicate his idea clearly to the investors—and even led to an unexpected interaction with legendary magician David Copperfield.Ari shares more about this experience in the Toastmasters Magazine article “Taking My Speaking Skills to TV: How Toastmasters Prepared Me for Shark Tank,” published in the March 2026 issue.Listeners will hear…• Why Ari says Shark Tank is surprisingly similar to a Toastmasters meeting—• The unusual preparation method Ari used before appearing on the show: • How Table Topics experience helped him respond to rapid-fire questions from multiple investors• Why body language, posture, and eye contact play an important role in building credibility with an audience• How storytelling helped Ari clearly explain the idea behind History By Mail• What happened after the episode aired and the powerful “Shark Tank effect” that followed• How Ari's passion for historical storytelling eventually led to an unexpected interaction with magician David CopperfieldAbout Ari SiegelAri Siegel is the founder of History By Mail, a subscription service that delivers replicas of historical documents along with the stories behind them. A longtime Toastmaster, Ari credits the organization with helping him develop the communication skills that prepared him to pitch his business on national television on Shark Tank.Ari Siegel lives in Chicago, Illinois and can be reached at: https://historybymail.comYou can also watch Ari's Shark Tank Pitch as well as his follow up appearance on YouTube.

[25:38] How Toastmasters skills helped one entrepreneur stay calm pitching on national TV—while sharing fascinating stories from history

[36:05] What would happen if you committed to having lunch with 500 strangers? In this episode, host Greg Gazin reconnects with Nick Bendel (Episode #250), who not only reached that goal, he surpassed it. What began as a business experiment to improve social skills became something much deeper, a lesson in confidence, curiosity and personal growth. This episode isn't really about lunch. It's about what happens when you choose discomfort long enough to grow.

[36:05] What would happen if you committed to having lunch with 500 strangers? In this episode, host Greg Gazin reconnects with Nick Bendel (Episode #250), who not only reached that goal, he surpassed it. What began as a business experiment to improve social skills became something much deeper, a lesson in confidence, curiosity and personal growth. This episode isn't really about lunch. It's about what happens when you choose discomfort long enough to grow. Now, at 516 lunches and counting, Nick reflects on what changed, not just in his network, but in himself, and in the ordinary people with extraordinary stories he's met along the way.More importantly, he discovered something about human nature: we're all riddled with insecurities. Once you understand that, it becomes easier to do the very things that scare you.In this follow-up to our first interview, you will hear:Why achieving 500 lunches was satisfying, but not the real winHow meeting strangers strengthened Nick's social skills and mindsetHow his conversations evolved from trying to impress to truly listeningHow a quarterly coffee meetup sparked an unexpected matchmaking ideaWhy confidence comes after action, not beforeNick also shares a practical framework he discovered through experience and his four keys to achieving anything. It's simple, but grounded in lived experience.Referenced in this episode:500 More Lunches with Strangers: This Toastmaster Is Hungry to Continue — Toastmaster Magazine, January 2026,500 Lunches with Strangers — Toastmaster Magazine, April 2024,#250: 500 Lunches with Strangers: Breaking Bread for Personal Growth — The Toastmasters Podcast,#275 & #276: Better Conversations, One Question at a Time – Dr. Alison Wood Brooks — The Toastmasters Podcast. About Nick BendelNick Bendel is from Sydney, Australia, and is the owner of Hunter & Scribe, a copywriting agency serving property and finance businesses. A Toastmaster since 2016, he is a member of Dynamic North Shore Toastmasters Club in Sydney, Australia.Nick can be reached via LinkedIn.

[36:05] A follow-up to 500 Lunches reveals what happened next and the lessons on confidence, conversation and achieving meaningful goals.

[31:27] What happens when two century-old organizations dedicated to leadership and service intersect in one person's life? In this episode host Greg Gazin speaks with Stephanie Steckel, a longtime Rotarian and newer Toastmaster, who enlightens us about the benefits of each organization and how the Rotary–Toastmasters alliance shows up in real, practical ways—far beyond a formal agreement.

With more than 30 years in Rotary, Stephanie was deeply engaged in community service long before Toastmasters entered the picture. When she later discovered Toastmasters through Rotary, she found a safe environment to practice speaking, calm presentation anxiety, and strengthen skills she could immediately apply back in Rotary meetings and projects.That experience turned Stephanie into an advocate for Toastmasters—so much so that her letter to the editor was published in Rotary magazine. She also shares how communication training, mental preparation, and listening skills from Toastmasters strengthened her work in Rotary.Listeners will hear:Why Stephanie views Toastmasters as a form of “personal service” for RotariansHow a four-line mental reset helped her manage nerves before speakingWhat Rotary's Four-Way Test teaches about leadership and ethical decision-makingHow Toastmasters skills improve introductions, meetings, and member engagementReal examples of the Rotary–Toastmasters alliance in action internationallyWhy Rotary's project management strengths benefit Toastmasters membersHow service projects create meaningful, real-world leadership opportunitiesThe Rotary–Toastmasters alliance isn't about replacing what either organization does well. As Stephanie explains, it's about learning from each other—and bringing those strengths back to the people and communities both groups serve. About Stephanie SteckelStephanie Steckel, DDS, MS, is an orthodontist, author, and community leader. She has been a Rotarian for more than 30 years and is a charter member and past president of the Dover Downtown Rotary Club in Delaware. A Toastmaster for three years, she is a member of Freespeakers Toastmasters in Dover, Delaware, and Northrop Grumman Toastmasters in Linthicum, Maryland, and is working toward her Distinguished Toastmaster designation.Stephanie lives in Smyrna, Delaware, and can be reached through Freespeakers Toastmasters. References mentioned in this episodeRotary–Toastmasters Alliance overview — Toastmasters InternationalToastmasters and Rotary: An Exciting Alliance — Toastmasters Magazine, February 2020Toastmasters and Rotary Team Up — Toastmasters Magazine, May 2020Reap the Rewards of the Rotary–Toastmasters Alliance — Toastmasters Magazine, November 2020Toastmasters and Rotary: Stronger Together — Toastmasters Magazine, March 2022The Alliance: What's in It for Me? — Toastmasters Magazine (sidebar), December 2023Podcast episodes#201: Powerful Outcomes from the Toastmasters and Rotary Alliance — Kate McClareAdditional referencesRotary forms alliance with Toastmasters — Rotary Magazine, February 2020Speak for Yourself, Stephanie's Letter to the Editor, Rotary Magazine, December 2025World Map, Rotary/Toastmasters Collaboration: Examples 

[31:27] A longtime Rotarian and newer Toastmaster shares how the Rotary–Toastmasters alliance shows up in real life—not just as a concept, but lived experience

[32:03] Cross-cultural moments aren’t rare anymore‚Äîthey’re woven into our daily conversations. In this episode, Greg speaks with leadership communication strategist Maria Garaitonandia about why well-meaning communication can miss the mark and how greater cultural awareness helps speakers, leaders, and teams avoid misunderstanding before it hardens into judgment.

[32:03] Cross-cultural moments aren’t rare anymore—they’re woven into our daily conversations. In this episode, Greg speaks with leadership communication strategist Maria Garaitonandia about why well-meaning communication can miss the mark and how greater cultural awareness helps speakers, leaders, and teams avoid misunderstanding before it hardens into judgment. Maria brings a practical, human lens to intercultural communication, reminding us that it’s often not intent but interpretation that shapes how our message lands. Drawing from real-world coaching experience, she explains how everyday interactions can quietly unravel trust—or strengthen it—depending on how we recognize and respond to cultural differences.The conversation connects directly to how Toastmasters prepare and perform: awareness of audience, mindset under pressure, and the ability to pause before reacting. Maria’s insights show how communication habits shaped by culture, profession, or generation influence not just what we say, but how we’re perceived.Maria’s article, Untangling Cultural Knots: How to Turn Misunderstandings into Bridges Between Cultures, appears in the February 2026 issue of Toastmasters Magazine.Listeners will hear:Why impact matters more than intent in cross-cultural communicationHow cultural assumptions quietly shape perceptions of respectThe difference between task-focused and relationship-focused culturesWhy one interaction can define—or derail—a professional relationshipHow to pause before labeling behavior as disrespectPractical ways to clarify expectations without defensivenessWhy cultural awareness strengthens leadership presence and credibilityMisunderstandings don’t have to become fixed narratives. When speakers learn to slow down, assume positive intent, and stay curious, communication becomes more flexible—and more human.By recognizing when culture, context, and expectation collide, we give ourselves room to respond with clarity rather than reflex, and connection rather than conflict.About Maria GaraitonandiaMaria Garaitonandia is a leadership communication strategist, speaker, and author who helps leaders and teams untangle communication breakdowns so they can work more effectively together. Shaped by growing up across cultures, she brings more than two decades of global experience translating real-world communication challenges into practical insight.Maria lives in Orlando, Florida and can be reached via her speaking site: https://www.mariagaraitonandia.com/ or training site http://www.globalbridgestraining.com/.You can also find Maria on LinkedIn, Instagram, YouTube.You can also download her free CLEAR assessment tool and don't forget to check out her new Book Untangling Communication on Amazon.

[32:03] Learn why well-meaning communication can miss the mark & how cultural awareness builds bridges & prevents misunderstanding from hardening into judgement

[25:52] When managing your time isn't enough, it may be time to look at where your energy is actually going. In this episode, host Greg Gazin speaks with Ambeka Khadse, a talent development leader and Toastmasters contributor, about how a personal energy audit helps speakers and leaders move from feeling busy to working with greater focus, clarity, and intention — without adding more hours to the day.

[25:52] When managing your time isn't enough, it may be time to look at where your energy is actually going. In this episode, host Greg Gazin speaks with Ambeka Khadse, a talent development leader and Toastmasters contributor, about how a personal energy audit helps speakers and leaders move from feeling busy to working with greater focus, clarity, and intention — without adding more hours to the day. Ambeka explains why many people struggle despite carefully managing their calendars. The issue often isn't time, but energy — specifically, when demanding tasks are scheduled without regard for natural energy highs and lows. By identifying these patterns, speakers can align preparation, creative thinking, and important conversations with the moments they are most alert and effective.The conversation also explores how unmanaged energy shows up in teams. When energy is misaligned, capable and motivated individuals may appear disengaged or underperforming. Small, intentional adjustments — rather than major overhauls — can help individuals build sustainable habits that support consistency, confidence, and follow-through over time.Ambeka's article, “Where Does Your Time Go? Use an Energy Audit to Pause, Evaluate, and Implement New Habits,”appears in the January 2026 issue of Toastmasters Magazine.Listeners will hear…Why time management alone often fails without energy awarenessWhat a personal energy audit is — and what it is notHow energy misalignment can quietly affect credibility and performancePractical ways to identify daily energy highs and slumpsWhy small habit changes are more sustainable than major resetsHow short movement breaks can restore focus and clarityWhen and how often to revisit a personal energy auditA personal energy audit is not about doing less. It is about doing what matters — at the right time — with intention. About Ambeka KhadseAmbeka Khadse is a talent development leader, inclusion advocate, and founder of The Flourish Compass. With more than 15 years of experience in corporate learning and development, she helps individuals and organizations build clarity, leadership capability, and sustainable habits for growth. Ambeka is also a longtime yoga practitioner and serves as Vice President of Education  for Toast of Queens Toastmasters.Ambeka Khadse lives in New York City, New York, and can be reached at: www.theflourishcompass.comShe also offers a short personal energy audit worksheet, available through the Resources section of her website.Other Resources:Also mentioned in this episode: Snack on Exercise - Listen to our interview with Lauren Parson, AS #266: Meet Lauren Parsons, Toastmasters Newest Accredited Speaker.

[25:52] Time management isn't always the answer. Discover how a personal Energy Audit improves clarity, follow-through, and presence for speakers and leaders.

[32:40] Many of us learn early on how to train our bodies, and later, how to prepare a speech through practice and repetition. But when it comes to training the mind—especially under the pressure of a live audience—most speakers are left to figure it out on their own. In this episode, Sarah Centrella joins Greg to discuss mental fitness and how speakers can prepare mentally with the same intention they bring to their speeches.

[32:40] Many of us learn early on how to train our bodies, and later, how to prepare a speech through practice and repetition. But when it comes to training the mind—especially under the pressure of a live audience—most speakers are left to figure it out on their own. In this episode, Sarah Centrella joins Greg to discuss mental fitness and how speakers can prepare mentally with the same intention they bring to their speeches. Sarah explains the difference between mental wellness and mental fitness, emphasizing that mindset is not something speakers either “have” or “don't have.” Instead, it's a skill that can be trained deliberately—much like vocal variety, timing, or body language. Mental fitness begins with awareness, Sarah notes, and having a practical way to redirect thoughts when they start working against you.Drawing from her experience coaching athletes, executives, and Toastmasters, Sarah connects mental training directly to speech preparation. Even when speakers are well rehearsed, untrained thinking can work against confidence, focus, and presence at critical moments. Her approach helps speakers align their mental preparation with the work they've already done in practice.Listeners will hear…Why mental fitness is a trainable skill, not a personality traitHow to manage negative self-talk before and during a speechA practical way to redirect thoughts when nerves surfaceWhy preparation alone doesn't guarantee confident deliveryHow visualization supports stronger presence on stageWhat to do when the mind goes blank mid-speechHow consistent mindset training accelerates speaking growthOne of the standout concepts in the episode is Sarah's “mental tennis” analogy. Instead of absorbing negative thoughts, speakers learn to return them—replacing unhelpful internal dialogue with thoughts that support the outcome they want.The episode reinforces a familiar Toastmasters principle: progress comes from intentional practice. Just as speeches improve through rehearsal and feedback, mental fitness develops when speakers actively train their thinking to support their goals—before, during, and after they speak.You can read Sarah's article “Mental Workout for Speakers: To Achieve Your Goals, Strengthen Your Mindset with a Fitness Routine” in the January 2026 issue of Toastmasters Magazine. --> ADD LINKAbout Sarah CentrellaSarah Centrella is a life coach, executive coach, keynote speaker, and author of four books, including Think It!. She has coached Fortune 500 companies, C-suite leaders, professional athletes, and high-performing teams, and has worked with organizations such as Nike, Pinterest, Verizon, and Sony. Sarah was an educational presenter at the 2025 Toastmasters International Convention in Philadelphia and hosts The Sarah Centrella Show podcast. Her work has been featured in The Wall Street Journal, Good Morning America, ABC News, Cosmopolitan, Prevention, Inc., and The New York Times.Sarah lives in Portland, Oregon, and can be reached at: https://www.sarahcentrella.com, where you can also download a free copy of her Mental Fitness companion workbook. Just use the code READER at checkout.

[32:40] What if training your mind mattered as much as training your body? Learn how mental fitness helps speakers achieve their goals

[33:33] What if AI could help you think more clearly, simplify complex ideas, and sharpen your message—without replacing your voice or creativity? In this episode of the Toastmasters Podcast, Greg Gazin welcomes back Diane Windingland, DTM, for a practical conversation on using AI as a thinking partner to improve clarity, strengthen messages, and communicate with greater impact.

[33:33] What if AI could help you think more clearly, simplify complex ideas, and sharpen your message—without replacing your voice or creativity? In this episode of the Toastmasters Podcast, Greg Gazin welcomes back Diane Windingland, DTM, for a practical conversation on using AI as a thinking partner to improve clarity, strengthen messages, and communicate with greater impact. Diane offers insights on AI that remain highly relevant today, building on her 2023 Toastmaster magazine article, Using AI to Clarify, Simplify, and Test Your Message. She explains how discovering AI reshaped her workflow—from drafting content and evaluating slides to helping coaching clients prepare for interviews, presentations, and everyday communication challenges. Diane also discusses how AI can reduce overwhelm, spark new ideas, and help speakers overcome “blank page paralysis,” while still requiring human judgment, personal stories, and emotional connection.Listeners will hear Diane discuss:Why AI isn’t a shortcut and how iteration leads to stronger messagesHow effective prompting works, including audience, tone, purpose, and contextUsing AI to simplify complex or technical ideas for broader audiencesBrainstorming metaphors, examples, and alternate explanations with AIHow AI-assisted feedback can improve clarity, pacing, and structureMaintaining authenticity while using AI responsiblyCommon pitfalls, including hallucinations and accepting the first responseDiane also shares personal stories, from crafting a humorous Valentine’s poem for her husband to experimenting with AI while developing a humorous speech. She explains how she incorporates AI into her coaching practice and encourages clients to iterate for clarity rather than settle for first drafts. As the episode wraps up, Diane offers practical do’s and don’ts, reminding listeners to treat the first answer as a draft. Whether preparing a contest speech, designing a workshop, or writing a sensitive email, AI can help communicators think more clearly—one revision at a time.About Diane WindinglandDiane Windingland, DTM, is a professional speaker, communication coach, and owner of Virtual Speech Coach. Originally trained as an engineer, she specializes in helping technical professionals and leaders communicate complex ideas with clarity and impact. A Toastmaster since 2003, Diane is a Past District Director, a member of 2 clubs and a regular contributor to the Toastmaster magazine. Her book, The Clarity Code: How to Communicate Complex Ideas with Simplicity and Power, explores practical strategies for simplifying complex messages and strengthening communication through thoughtful revision and clarity-focused tools.Diane lives in Spring, Texas and can be reached via LinkedIn and via her website: VirtualSpeechCoach.com, where you can also find her blog post, Using AI to Build a “Knowledge Bridge” (and Why the Prompt Matters).Listen to our chat with Diane on episode #230: Small Talk, Big Results – Diane Windingland.Another great read on AI is: How to Stand Out in an AI World: While artificial intelligence is here to stay, it’s an enhancement, not a replacement, by Victor David in the Dec 2024, Toastmaster Magazine. Photo Credit: Diane Windingland - generated by AI.

[33:33] What if AI could help you think more clearly and sharpen your message? This episode explores practical, human-first ways to use it.

[27:20] In this episode Greg Gazin welcomes back longtime contributor and speech delivery coach Bill Brown for a conversation that reflects back and shares lessons learned from more than a decade of writing for the Toastmaster magazine. A Toastmaster for nearly 20 years Bill has become a familiar name to readers through The Toastmasters Toolbox, The Answer Man, and dozens of feature articles written since 2014.

[27:20] In this episode Greg Gazin welcomes back longtime contributor and speech delivery coach Bill Brown for a conversation that reflects back and shares lessons learned from more than a decade of writing for the Toastmaster magazine. A Toastmaster for nearly 20 years Bill has become a familiar name to readers through The Toastmasters Toolbox, The Answer Man, and dozens of feature articles written since 2014. This episode coincides with Bill’s final Answer Man column and his reflective December 2025 article, “Lessons from the Toastmaster: Discover What I Have Learned as a Writer for the Magazine.” Bill describes how a simple hallway chat with former magazine editor Jennie Harris unexpectedly launched what would become a plethora of articles—including nine years of monthly columns.Greg revisits Bill’s earlier podcast appearances as well, including Episode #206, “Receiving Feedback: A Valuable Skill You Can Improve On,” (June 2022) where Bill explored the under-discussed art of accepting and applying feedback. That theme re-emerges here as Bill talks about how editorial guidance helped him adapt his writing for a global audience—learning to “think like a listener” and write more universally.Listeners will hear Bill discuss:How writing strengthened his speaking, helping him craft tighter messages with clearer cadence.Why rhythm and flow matter—including a brief, powerful recitation from Douglas MacArthur’s “Duty, Honor, Country.”Challenges in early Pathways navigation, and how one article unexpectedly helped rural clubs get their footing.His passion for speech delivery, especially vocal variety and cadence as core elements of listener engagement.Surprising moments of feedback, including responses from Toastmasters in remote or underserved areas.Why memorizing a speech frees you to deliver with authenticity and connection rather than anxiety.The episode also revisits one of Bill’s popular humor pieces, “Make Your Speeches Something to Laugh At”(December 2020), as he and Greg unpack the “alternate meaning” technique, pun-based humor, and how to recover when the wrong meaning lands unintentionally.As he transitions from column writing, Bill shares what’s ahead: new delivery-training programs, books in development, fresh articles, and continued contributions to Toastmasters International. As he says, Toastmasters HQ has already made it clear—“they’re not done with me yet.”To read his December 2025 article and enjoy his final Answer Man column, visit the Toastmaster magazine.Other articles mentioned: Memorize Your Speech to Avoid Interruptions, (Nov 2025) and Help! Our Club Needs Members: Discover where to find members in your community. (March 2024.)Greg's humorous speech: Much Ado About Gadgets. Video, Audio- Podcast.About Bill BrownBill Brown, DTM, is a speech delivery coach and long-time contributor to the Toastmaster magazine and is a member of Energy Capital Toastmasters in Gillette, Wyoming. Bill helps speakers elevate their delivery, strengthen their presence, and communicate with clarity and impact. You can reach him at BillBrownSpeechCoach.com.

[27:20] Discover insights, challenges, & lessons gained from more than a decade of writing for Toastmaster magazine—and how they can elevate your skills!

[31:36] What does it take to build a thriving Corporate Toastmasters club within a business—and turn it into a catalyst for professional growth and company culture? In this episode, Greg Gazin chats with Lance Kotler, a Vice President at BNY Mellon and Vice President of Membership for the BNY Mellon Toastmasters Club in New York City.

[31:36] What does it take to build a thriving Corporate Toastmasters club within a business—and turn it into a catalyst for professional growth and company culture? In this episode, Greg Gazin chats with Lance Kotler, a Vice President at BNY Mellon and Vice President of Membership for the BNY Mellon Toastmasters Club in New York City. Lance, one of five members featured in a recent Toastmaster magazine article, shares his experiences in how his club helped organize a global open house that drew more than 2,000 attendees—including the company’s CEO. He shares how his CEO embraces Toastmasters and how he spoke openly about his vulnerability on his public speaking journey.Lance also discusses how gaining executive awareness and sponsorship can transform a club’s visibility and impact, and how Toastmasters continues to bring people together across all levels of an organization.He further opens up about his own personal journey—how joining Toastmasters soon after starting at BNY Mellon helped him grow as a communicator, connect with leaders across the company, and develop skills that directly benefit his career.Listen now and discover:What makes corporate clubs unique—and how they differ from community clubsHow executive support can elevate a club’s visibility and successWays to grow and sustain membership in a busy workplaceHow Toastmasters builds collaboration, connection, and confidence at workThe personal and professional lessons Lance has gained from his Toastmasters experienceRead more in “Corporate Clubs Get Creative – Gaining Executive Support Is a Key to Success,” by Emily Sachs, DTM, in the October 2025 issue of Toastmaster magazine.About Lance KotlerLance Kotler is a Vice President at BNY Mellon in the Treasury Services group, working with some of the company’s largest energy and utility clients in payments, cash management, and trade finance. He’s been with the organization for three and a half years and a Toastmaster since joining the bank, serving as Vice President of Membership for the past two and a half years.A graduate of Johns Hopkins University, Lance earned majors in International Studies, Economics, and Political Science, with minors in Financial Economics, Spanish, and History.He lives in New York City, NY and can be reached at lkot1004 at gmail.com.Additional Resources:You can also read in the same issue another article by Emily Sachs where she features corporate club expert PIP Pat Johnson where she offers a wealth of insights on corp clubsWait there’s more…You can listen to Pat Johnson on The Toastmasters Podcast episode 148 in an extended interview where she deep dives into…the topic and shares about her book, Handbook for Building & Sustaining Vibrant Toastmaster Programs in Corporations.

[31:36] Discover how corporate Toastmasters clubs boost workplace communication, leadership, and engagement—and how executive support can help them thrive.

[36:05] On the Toastmasters Podcast, it's our annual tradition—and a true pleasure— for us to speak with the newest World Champion of Public Speaking. This year, we're thrilled to feature Sabyasachi “Saby” Sengupta, who captured the 2025 title this past August at the Toastmasters International Convention in Philadelphia, Pennsylvania, with his speech titled “Just Nod.”

Saby, a behavioral change expert based in Amsterdam, Netherlands, rose above seven other finalists after several elimination rounds that began earlier in the year with thousands of participants from more than 100 countries. A two-time TEDx speaker and host of the Method and Madness podcast, he helps organizations embrace the human side of change—with energy, humor, and heart.Kissing the StageIn this inspiring episode, Sabyasachi shares the story behind his winning speech and the powerful symbolism behind kissing the stage—a gesture of respect and gratitude rooted in his Indian heritage. He reveals how “Just Nod” evolved from a 2014 humorous contest piece into a masterful reflection on creativity, resilience, and performing with authenticity. Saby also opens up about nearly missing this year's contest due to travel and self-doubt, the lessons he learned from past setbacks, and how detaching from outcomes allowed him to rediscover the pure joy of performing.We also discuss his semifinal speech, “Donkey,” his love for storytelling, and his belief that humor, when authentic, can inspire just as deeply as a serious message.You can read more in “Meet the Winners of the 2025 World Championship of Public Speaking,” by Laura Amann, in the November 2025 issue of Toastmaster magazine (link to come).About Sabyasachi “Saby” SenguptaOriginally from India, Sabyasachi Sengupta is a behavioral change expert, consultant, and keynote speaker based in Amsterdam, Netherlands. He also helps organizations and individuals embrace change through communication and creativity. He's worked with global brands including Domino's Pizza, LinkedIn, Uber, Shell, Nike, and Universal Studios. He's also a two-time TEDx speaker, host of the Method in Madness podcast, and author of the book What's Your Plan B?He is a proud Toastmaster for 14 years and a member of Fusion Toastmasters Amsterdam.Saby lives in Amsterdam, Netherlands. You can connect with him on LinkedIn, Instagram, or by email at sabyasachi@method-im.com.

[36:05] From self-doubt to the world stage—hear how a speaker's love for storytelling and humor led to victory at the Toastmasters 2025 World Championship

[29:47] What if success wasn’t just about working harder‚Äîbut about working from your "Zone of Genius?" In this episode, Greg Gazin chats with Katie Stoddart, founder and CEO of The Focus Bee, about how to identify and lead from that sweet spot where your strengths and passions align.

Drawing from both personal experience and the concepts introduced in Gay Hendricks’ book The Big Leap, Katie explores the four zones of work—incompetence, competence, excellence, and genius—and explains why so many people get stuck in the “zone of excellence,” where they’re skilled but not truly fulfilled.Katie shares practical strategies for finding your own zone of genius, and how doing so can transform not only your professional life but your leadership, relationships, and overall happiness. She also reveals how Toastmasters gave her the confidence and clarity to communicate her ideas more powerfully—and ultimately helped her make her own leap from engineering to entrepreneurship.Listen now and discover:The four zones of work: incompetence, competence, excellence, and geniusWhy the zone of excellence can hold you backHow to recognize and spend more time in your zone of geniusSteps to align your work with your passionsHow Toastmasters helped Katie unlock new dimensions of leadership and communicationKatie’s article, “Leading from Your Zone of Genius: Understanding Where You and Your Teammates Excel Makes Less Work of Work,” appears in the July 2025 issue of Toastmaster magazine.About Katie StoddartKatie Stoddart is the founder and CEO of The Focus Bee, a high-performance coaching organization dedicated to helping leaders and teams align with their purpose and perform at their best. She’s an award-winning transformative coach, leadership facilitator, and author of The Magic of Focus. Katie also hosts The Focus Bee Show, a top-ranked weekly podcast with over 300 episodes, where she interviews thought leaders and high performers from around the world.Katie lives in Stockholm, Sweden, and works globally to help individuals and organizations lead with alignment, purpose, and joy.Learn more at thefocusbee.com or connect with Katie by e-mail on LinkedIn.

[29:47] Discover how working from your strengths and passions can unlock clarity, boost performance, and bring more fulfillment to how you lead and live

[39:37] What do singing and public speaking have in common? According to Jillian Mitchell, more than you might think. In this fun and hands on episode, host Greg Gazin chats with Jill about why singing isn't just for performers—it's a secret weapon for confident communication. A professional singer, recording artist, and vocal coach with nearly 20 years of experience, Jill explains how singing strengthens your voice, sharpens articulation, improves pitch, and builds stamina. More than mechanics, she reveals how singing taps into the emotional side of the voice, helping speakers connect with authenticity and presence.

[39:37] What do singing and public speaking have in common? According to Jillian Mitchell, more than you might think. In this fun and hands on episode, host Greg Gazin chats with Jill about why singing isn't just for performers—it's a secret weapon for confident communication. A professional singer, recording artist, and vocal coach with nearly 20 years of experience, Jill explains how singing strengthens your voice, sharpens articulation, improves pitch, and builds stamina. More than mechanics, she reveals how singing taps into the emotional side of the voice, helping speakers connect with authenticity and presence. In this educational and entertaining episode, You'll also learn how music affects the brain, how playlists can calm nerves or boost energy before a presentation, and why Jillian believes that anyone—not just trained singers—can improve his or her speaking, presentation, and delivery skills from practising and learning how to sing out loud. Jill also offers 5 benefits of how singing can also improve our everyday converations.Jill puts Greg in the hot seat as her student, guiding him (and listeners) through fun, hands-on vocal exercises you can try at home. Listen now and discover:How singing builds vocal strength and confidenceExercises you can use to improve breath, pitch, and clarityWays to prevent vocal fatigue and boost staminaHow music influences mood, nerves, and presenceWhy singing daily—even in the shower—can transform your speaking voiceJill's article Sing It Loud, Speak It Clear: Why singing is the secret weapon for confident communication, appears in the Oct 2025 issue of the  Toastmaster Magazine.About Jillian MitchellJillian Mitchell is a recording artist, vocal coach, and voice advocate. She has performed alongside music legends including Trooper and Rik Emmett of Triumph and is the founder of Voxsana, a vocal method now expanded to an online platform dedicated to voice empowerment. A regular contributor to Toastmasters Magazine and a speaker coach for TEDx Royal Roads University, she is currently working on her first book, The Singer's Survival Guide. Jill lives in Victoria, British Columbia, with her husband Sean—her partner in the pop-rock duo Echo Drop—and their two children. You can reach her at Voxsana.co.Jill was previously featured on the Toastmasters Podcast in Episode 226: Tone Up Your Voice. For yet another way to use your voice, check out Episode 283: Storytelling & Presentation Tips through Audio Book Narration – Karen Merritt. 

[39:37] Voice coach & expert demonstrates how singing & practicing strengthens your speaking skills—improving clarity, confidence, presence, & vocal stamina

[30:29] What do Shakespeare, children's stories, and medical role-playing have in common? For Karen Merritt, they're all part of her fascinating journey as an actor, voiceover artist, audiobook narrator, and Toastmaster. In this episode, Greg Gazin chats with Karen about how the art of audio & voice narration can sharpen your storytelling, boost your confidence, and bring any presentation to life.

Drawing on her background in theater and years of voice acting, Karen shares the secrets of audiobook narration—from mastering vocal variety to creating authentic character voices. She reveals how narrators use pitch, pace, tone, and even body language to transport listeners into a story.You'll also hear how Karen helps medical students build empathy as a standardized patient, teaches aspiring performers, and inspires others through her Toastmasters journey. Despite years on stage, she once feared public speaking—until Toastmasters gave her the confidence to bring her own authentic voice to audiences.Whether you're preparing a speech, recording a podcast, or just want to be a more engaging storyteller, this episode is filled with practical tips you can start using today.Listen now and discover:Why audiobook narration is more than “reading out loud”How to use vocal variety to make stories come aliveThe role of body language—even when no one can see youHow Toastmasters helped Karen overcome stage frightPractical tips for applying narration techniques to your next speechKaren is one of the experts featured in Theater of the Ear: Uncover Storytelling Tips from Audio Narrators, Voice actors share their insights on how to tell an engaging story by Caren S. Neile. It can be found in the September 2025 issue of the Toastmaster Magazine. About KarenKaren Merritt is a multifaceted performer—actor, voice-over artist, and producer. As an audiobook narrator, she brings emotional depth and clarity to every project, drawing on her theater background. Her performances span Shakespearean dramas, contemporary plays, commercials, corporate videos, animation, and educational video games.Acting credits include her latest audiobook, Call to Embrace: Hope of His Calling by Maryann Landers, available on Audible and other major platforms. Karen also serves as a standardized patient, helping medical professionals build empathy through role-play, and as a teaching artist, she shares her craft with aspiring performers of all ages.Karen is  a member of the Elegant Speakers & Listeners (ESL) Toastmasters Club, where she currently serves as Vice President Membership.Karen lives in Pittsburgh, PA USA and can be reached at https://www.karenmerritt.com/.

[30:29] Toastmaster, actor, and audiobook narrator shares storytelling secrets—discover how narration skills can elevate your speeches and presentations

[30:44] Meet Distinguished Toastmaster Aletta Rochat, the 2025--2026 Toastmasters International President from Cape Town, South Africa. Aletta is an inner life skills wisdom partner and certified coach, an accomplished author and global speaker who has delivered training in 21 countries. She also coaches TEDx speakers to craft messages that leave a lasting impact. In August 2025, she made history as the first International President from Africa and only the tenth woman in 100 years to lead Toastmasters International.

[30:44] Meet Distinguished Toastmaster Aletta Rochat, the 2025–2026 Toastmasters International President from Cape Town, South Africa. Aletta is an inner life skills wisdom partner and certified coach, an accomplished author and global speaker who has delivered training in 21 countries. She also coaches TEDx speakers to craft messages that leave a lasting impact. In August 2025, she made history as the first International President from Africa and only the tenth woman in 100 years to lead Toastmasters International. On today’s episode, President Rochat shares her remarkable Toastmasters journey—from discovering her “helium hand” that compels her to volunteer, to rising through club, district, and global leadership roles.She reflects on the power of validation as a leadership tool and reveals practical strategies for making leadership easier, including the simple habit of sending voice-note thank-yous to team members.She also discusses:How her nomadic childhood taught her communication as a survival skillThe bold presence she brought to the world championship stage to celebrate African cultureThe one-on-one coaching moment that sparked her professional careerHer post-pandemic vision for growth, including seizing local opportunities to start new clubsRead President Rochat's profile: "Meet Aletta Rochat, DTM, 2025–2026 International President: South African speech coach makes history," by Paul Sterman in the September 2025 issue of the Toastmaster magazine.Photo Credit: KOA Photography

[30:44] Aletta shares with us stories about her remarkable personal & Toastmaster's journey to becoming the Int'l President & her vision for the new year

[24:08] What do helicopters, hummingbirds, and an underwater puppet show have in common? In the world of Eric Pittman—just about everything. From bush pilot to wildlife filmmaker to Guinness World Record holder, this Toastmaster has lived a life full of bold pivots, creative stunts, and surprising impact. In this episode, Greg Gazin chats with Eric about filming for BBC and Netflix, building a foundry, saving orcas, and how Toastmasters helped him find his voice—on stage and on camera.

Eric Pittman's life reads like an adventure novel. He began his career as a helicopter bush pilot in the wilds of Saskatchewan and British Columbia, building his first aircraft from wreckage to earn his wings. He later launched a glass recycling foundry, created choreographed light shows for royalty and rock stars, and eventually discovered a new obsession in his own backyard—filming hummingbirds.That obsession led to The Bird in My Backyard, a short documentary featuring his high-speed hummingbird footage, which has racked up over 1.7 million YouTube views and earned a Canadian Screen Award nomination.But Eric didn't stop there. To promote his book, he staged an underwater press conference—complete with a puppet show—and broke a Guinness World Record in the process. He also co-founded the Canadian Orca Rescue Society with Gregg McElroy, raising awareness with life-sized inflatable orcas that now float above environmental rallies across British Columbia.A long-time member of Thunderbird Toastmasters in Victoria, B.C., Eric credits Toastmasters with helping him eliminate crutch words, boost confidence, and speak effectively on camera and in public.Whether you're a nature lover, creative soul, or just appreciate a great story, this episode will leave you inspired to think bigger—and bolder.Listen now and discover:How Eric filmed over 130 hummingbird nests from egg to flightThe hilarious origin of his underwater Guinness World RecordWhat it's like to work with BBC, Netflix, and National GeographicWhy saving salmon is key to saving orcasHow Toastmasters helped him become a better presenter—and storytellerYou can read Eric's story, From Helicopters to Hummingbirds: How One Toastmaster Used His Skills on Camera, Underwater and Beyond, by Megan Preston Meyer, in the August 2025 issue of Toastmaster magazine.Eric Pittman is a member of Thunderbird Toastmasters in Victoria, B.C., a Guinness World Record holder, environmental advocate, and co-founder of the Canadian Orca Rescue Society. You can find his stunning footage at HummingbirdsUpClose.com and follow him on Facebook and Instagram under the same name.You can also watch his documentary: Birds in My Backyard on YouTube.

[24:08] A Toastmaster's wild journey from bush pilot to wildlife filmmaker to Guinness World Record holder—plus orcas, hummingbirds, and underwater PR.