The You Can Too Podcast

This is the most common phrase of unsuccessful people.Find Me here:1:1 Coaching: https://calendly.com/jamesbrackin/1?month=2023-09Podcast: https://podcasters.spotify.com/pod/show/james-brackinInstagram: https://www.instagram.com/jamesbrackiniv/

Most people aren't stuck, they're just doing this one thing.Find Me here:1:1 Coaching: https://calendly.com/jamesbrackin/1?month=2023-09Podcast: https://podcasters.spotify.com/pod/show/james-brackinInstagram: https://www.instagram.com/jamesbrackiniv/

You're not who you think you are and i'll prove it to you in this video.Find Me here:1:1 Coaching: https://calendly.com/jamesbrackin/1?month=2023-09Podcast: https://podcasters.spotify.com/pod/show/james-brackinInstagram: https://www.instagram.com/jamesbrackiniv/

Most people go through life believing they're behind but it's just not true.Find Me here:1:1 Coaching: https://calendly.com/jamesbrackin/1?month=2023-09Podcast: https://podcasters.spotify.com/pod/show/james-brackinInstagram: https://www.instagram.com/jamesbrackiniv/

Discipline doesn't have to be hard, you're overcomplicating it.Find Me here:1:1 Coaching: https://calendly.com/jamesbrackin/1?month=2023-09Podcast: https://podcasters.spotify.com/pod/show/james-brackinInstagram: https://www.instagram.com/jamesbrackiniv/

At 17 I became a life coach, it made no sense at the time but it absolutely transformed my life. Here are some lessons I've learned though coaching people double my age.

I've been traveling south america for a little over a month now and solo travel has had a massive impact on my life. In this episode I dive into some lessons learned from it.

Lieutenant Jason C. Redman, USN is a retired naval officer, U.S. Navy SEAL, Entrepreneur, Author, Speaker, and so much more.Follow My IG: https://www.instagram.com/jamesbrackiniv/ https://www.instagram.com/youcantoopodcast/1:1 Coaching with me: https://calendly.com/jamesbrackin/1?month=2024-1000:00 – What Has Jason Learned From His Near Death Experience?02:49 – How Do You Silence Self-Doubt and Break Your Limits?05:54 – Who Are You When Everything Falls Apart?08:57 – Can Telling Your Story Actually Change Someone's Life?11:52 – What If Changing Your Identity Is the Key to Success?15:06 – Are You Stuck in a Victim Mindset Without Realizing It?17:57 – How Do You Build Unshakable Resilience?24:54 – What Happens When You Stop Needing Certainty?31:03 – Why Is Writing One of the Best Tools for Growth?37:56 – Can Failure Be the Greatest Thing That Ever Happened to You?43:02 – How Do You Trust People in a Self-Interested World?

Jonny Miller is a writer, nervous system coach and a podcaster.Anxiety is loud. Emotions are messy. And most of us try to think our way out. But what if true healing starts in the body—through breath, sensation, and presence?Expect to learn why we resist emotions, how anxiety protects us, what the self-help world gets wrong, the power of retreats and breathwork, why curiosity is key to emotional freedom, and how community—not isolation—leads to real growth.-00:00 – What If Everything You Know About the Nervous System Is Wrong?03:24 – How Do You Navigate Intense Emotional Experiences Without Shutting Down?06:17 – Can Curiosity Be the Missing Link in Emotional Awareness?08:28 – Why Is It So Important to Feel Your Emotions, Not Just Understand Them?11:07 – How Does Neuroscience Actually Help Us Process Emotions?14:03 – The Most Effective Techniques for Regulating Your Nervous System18:23 – How To Ground Yourself & Expand Awareness at the Same Time?23:45 – What's Really Causing Modern Anxiety 24:48 – Is Anxiety a Problem to Solve or a Message to Listen To?29:03 – What Can We Learn About Ourselves in Complete Darkness?34:24 – Can Breathwork Really Lead to Emotional Freedom?38:54 – How Does Your Environment Shape the Way You Feel Every Day?45:40 – What If You Didn't Need Fixing—Only Unfolding?48:51 – Why Is Community the Antidote to the Lone Wolf Mentality?-Follow My IG: https://www.instagram.com/jamesbrackiniv/ https://www.instagram.com/youcantoopodcast/1:1 Coaching with me: https://calendly.com/jamesbrackin/1?month=2024-10

Tim Kennedy is a Special Forces master sergeant, former professional UFC fighter, and an author.Find him here: https://www.instagram.com/timkennedymma/Follow My IG: https://www.instagram.com/jamesbrackiniv/ https://www.instagram.com/youcantoopodcast/1:1 Coaching with me: https://calendly.com/jamesbrackin/1?month=2024-1000:00 – How is Tim Kennedy Still Alive?02:58 – Are You Making The Most of Your Time?06:03 – How Do You Raise Kids Who Can Handle Anything?08:53 – What is the Secret to Real Growth?11:57 – Is Entitlement Destroying the Next Generation?14:46 – Why Is Taking Responsibility So Powerful?18:05 – Can Your Pain Be Turned Into Your Purpose?20:55 – What's the Most Valuable Thing Failure Teaches You?23:45 – Why Would Anyone Choose to Suffer on Purpose?26:53 – Does Your Community Make or Break You?29:53 – What Happens When You Act in Spite of Fear?32:51 – How Do Your Life Experiences Shape Your Identity?38:21 – How Do You Know It's Time to Enter a New Chapter?41:29 – Is Investing in Yourself the Ultimate Cheat Code?42:58 – Has America Lost Its Will to Win?49:21 – What Does It Really Mean to Be American Today?56:03 – Can We Actually Fix Education and Government?01:01:02 – Are You Driven by Passion or by Proving People Wrong?01:07:58 – How Do You Prepare for Life's Biggest Moments?01:10:09 – What Beliefs Are Quietly Holding You Back?

Josh Terry is a executive coach, writer, and content creator.Find him here: https://www.instagram.com/joshterryplays/Follow My IG: https://www.instagram.com/jamesbrackiniv/ https://www.instagram.com/youcantoopodcast/1:1 Coaching with me: https://calendly.com/jamesbrackin/1?month=2024-1000:00 What Do You Really Want—and Why Don't You Know Yet?03:09 Is Comparison the Thief of Joy or a Mirror to Your Potential?05:59 Can You Be Humble Without Undervaluing Yourself?09:13 Are the Labels You Wear Helping You—or Holding You Back?11:58 Is Stress Always Bad, or Is It a Sign You're Growing?15:06 What Does Balance Look Like in a Season of Hustle?18:46 What Is The Most Underrated Productivity Hack?21:46 How Do You Parent Yourself When You're Carrying Guilt and Shame?42:04 Where Does Social Anxiety Really Come From?46:06 Are You on the Path to Who You Truly Are—or Who You Think You Should Be?51:23 Can Small Steps Actually Change Your Life?57:33 What Does It Mean to Build a Life You're Proud Of?01:00:22 How Can Coaching Help You Break Through Plateaus?01:10:06 Is There Utility To rejection?

Cole Hastings is a Youtuber, entrepreneur, and author.https://www.youtube.com/colehastingsFollow My IG: https://www.instagram.com/jamesbrackiniv/ https://www.instagram.com/youcantoopodcast/1:1 Coaching with me: https://calendly.com/jamesbrackin/1?month=2024-10*The Audio and video in this podcast wasn't up to par with what my standard is for the podcast. However it was on short notice and had to post it.* 00:00 –What Happens When Your Purpose Evolves Beyond What Made You Successful?02:59 –Is Our Obsession with Productivity Actually Holding Us Back?05:47 –What Can Japan Teach Us About Living with Intention?12:07 – How Do You Grow Personally Without Losing People You Love?23:47 –Can You Really Escape the Victim Mentality and Take Control?30:10 – How Do You Balance Creative Freedom with Building a Business?43:10 –What Does It Really Take to Write a Novel That Matters?

Terri Cole is a Psychotherapist, Relationship & Boundary Expert and Best Selling Author.Find Terri Here: https://www.instagram.com/terricole/Want to work 1:1 with me? : https://calendly.com/jamesbrackin/1?month=2024-12What's One Boundary Everyone Needs To Set? (01:00)How Much of Your Personality Is Shaped by Society? (02:56)Why Is Extremism On The Rise More Than Ever Today? (05:49)Is Your Mental Health Stopping You from Reaching Your Potential? (08:52)Are You Subconsciously Sabotaging Your Own Growth? (09:57)How Well Do You Really Know Yourself? (12:54)Are You Holding onto Hidden Resentment Without Realizing It? (18:03)Why Do People Disrespect Your Boundaries? (20:54)The Morning Routine Mistakes That Ruin Your Day (23:04)Why Do We Often Neglect Our Health? (29:36)Are You Ignoring the One Habit That Prevents Burnout? (32:24)How to Win Political Arguments Without Losing Friends (35:10)Are You Stuck in a Codependent Relationship Without Knowing It? (39:30)What If Everything You Believe About Aging Is a Lie? (43:00)

Lionel Page is a professor at the University of Queensland and an author.My IG: https://www.instagram.com/jamesbrackiniv/Coaching Inquires: https://calendly.com/jamesbrackin/1?month=2024-1200:00 The Nature of Satisfaction and Happiness06:36 The Hedonic Treadmill and Its Implications10:13 Dopamine and Anticipation in Happiness17:18 The Journey vs. The Destination22:25 Goal Setting and Evolutionary Design27:14 The Pursuit of Happiness: A Never-Ending Race30:18 The Evolution of Time Horizons33:09 Short-Term vs Long-Term Decision Making37:11 The Impact of Social Comparison on Happiness44:25 The Illusion of Achievement and Happiness49:27 Unlearning Beliefs for Personal Growth

James Keyes is the former CEO of 7-Eleven and Blockbuster and author of Education is Freedom.Find James Here: https://www.instagram.com/jkeyesauthor/My IG: https://www.instagram.com/jamesbrackiniv/

James Lawrence, known as the Iron Cowboy, is a world-renowned speaker, endurance athlete, 2x author, and 2x documentary subject..He's done 50 Ironmans In 50 States In 50 Days, Biked up Mount Kilimanjaro, 100 Ironmans In 100 Days Straight, Ran 235 miles across Greece, and so many more incredible accomplishments.Find James Here: https://www.instagram.com/ironcowboyjames/My IG: https://www.instagram.com/jamesbrackiniv1:1 Coaching With Me: https://calendly.com/jamesbrackin/1?month=2024-10

Rich Diviney is a former Navy SEAL Commander who served up 13 overseas deployments over 21 years as an active member and officer of the armed forces' most elite, secretive group, now a Speaker & Best Selling Author.My IG: https://www.instagram.com/jamesbrackinivFind more about Rich here: https://theattributes.com/Coaching Inquires: https://calendly.com/jamesbrackin/1?month=2024-1200:00 Navigating Uncertainty: The Role of the Frontal Lobe06:27 Techniques for Managing Anxiety and Uncertainty12:48 The Evolution of Attributes: Nature vs. Nurture21:11 Understanding Identity: The Power of 'I Am'29:10 Navigating Identity After Service32:01 The Power of Questions34:51 Grounding Techniques for Peak Performance39:03 The Writing Process: Discovery and Editing45:04 Misconceptions About Navy SEALs51:02 Unlearning Limiting Beliefs

Nick Pollard, “The People Displeaser,” is a coach and a speaker.Find him Here: https://www.instagram.com/thepeopledispleaser/My IG: https://www.instagram.com/jamesbrackiniv1:1 Coaching With Me: https://calendly.com/jamesbrackin/1?month=2024-10

Taylor Bell is a former management consultant and ivy-league grad from California turned Youtuber (592k Subs) in New York City.Follow my IG: https://www.instagram.com/jamesbrackiniv/Find Taylor Here: https://www.youtube.com/@UCP0f9FXZ4g-MxAqSUreHpCw

New York Times best-selling author and scientist Gregg Braden explains the bridge between science and spirituality and what it reveals about our true nature as humans. Gregg sets the stage by describing the most pressing issue we face as a species right now: the battle for our own humanity. Website: https://greggbraden.com IG: https://www.instagram.com//gregg.braden IG: https://www.instagram.com/jamesbrackiniv/

Neale Donald Walsch is author of the "Conversations with God" a series of books, translated into 37 languages and Millions of copies sold. This conversation explores what it means to talk with god, how to talk with god, and some of the biggest misconceptions we hold about god. Neale: https://www.facebook.com/NealeDonaldWalsch/ IG: https://www.instagram.com/jamesbrackiniv

Meg Jay, PhD, is a developmental clinical psychologist who specializes in twentysomethings, Tedx Speaker, best selling author. My IG: https://www.instagram.com/jamesbrackiniv Coaching Inquires: https://calendly.com/jamesbrackin/1?month=2024-12 00:00 Introduction and Background 06:32 The Uncertainty of the 20s 14:15 Identifying with Struggles 21:58 Building Certainty Within Yourself 28:27 Ownership of Your Life 36:47 Finding Strengths and Setting Goals 44:32 Embracing Limitations for Growth 52:54 Unlearning Cultural Myths About Parenthood

Eddie Wilson is a Serial Entrepreneur, Founder of over 100 Businesses and known as the "King of Exits" after selling 76 of them for $1.2B in 2019. https://www.instagram.com/eddiewilsonofficial/ My IG: https://www.instagram.com/jamesbrackiniv Coaching Inquiries: https://calendly.com/jamesbrackin/1?month=2024-10 00:00 The Journey of Philanthropy and Success 05:50 Intentional Learning and Self-Development 12:14 The Role of Ego in Achievement 17:48 Decision-Making: Fear vs. Love 27:02 Pursuing Love-Based Actions 35:31 Balancing Pragmatism and Creativity 41:15 The Role of Faith in Success 47:56 Unlearning Success Myths

Donald Robertson is a cognitive-behavioral psychotherapist, an author and an expert on ancient philosophy. Expect to learn the profound connections between Stoicism and Cognitive Behavioral Therapy (CBT). My IG: https://www.instagram.com/jamesbrackiniv Coaching Inquiries: https://calendly.com/jamesbrackin/1?month=2024-12 00:00 Introduction to Stoicism and Cognitive Behavioral Therapy 04:59 The Connection Between Stoicism and CBT 09:56 Understanding Anger in Stoicism and Therapy 15:06 The Challenges of Modern Self-Help 20:07 The Importance of Adaptive Thinking 24:56 Socratic Method and the Quest for Truth 29:49 Personal Reflections and Evolving Perspectives 40:27 The Challenge of Guiding Others 41:29 The Wisdom of Self-Discovery 43:24 Understanding the Socratic Method 49:42 Socrates: The Inquisitive Student 52:12 Socrates: The Onion and Jimi Hendrix 57:41 Cognitive Skills and the Socratic Method 01:01:09 The Importance of Cognitive Flexibility 01:06:28 Navigating Knowledge vs. Opinion 01:12:37 Unlearning Beliefs About Anger

John R. Miles is a bestselling author, award-winning podcast host of Passion Struck, and purpose-driven entrepreneur. Find John Here: https://www.youtube.com/c/JohnRMiles My Instagram: https://www.instagram.com/jamesbrackiniv Coaching Inquires: https://calendly.com/jamesbrackin/1?month=2024-10 Chapters 00:00 The Journey of Mattering 06:29 Defining Success and Happiness 13:22 Reigniting Passion and Overcoming Barriers 22:23 Mindset Shifts and Psychological Progress 28:30 Lessons from Bold Leaders 33:23 Overcoming Imposter Syndrome 41:31 The Cycles of Human Behavior 45:38 Unlearning and Active Listening

Aaron Spivak is a Serial Entrepreneur. He built and exited a $48 million business in 48 months, (Hush the world's most popular (and reviewed) weighted blanket) He appeared in Forbes 30 Under 30, on the Canadian hit TV show Dragons' Den and earned the "Most Epic Pitch" of the season, and co-founded Revitasize at 18 years old—an organic cold-pressed juice kitchen. Find him here: https://www.linkedin.com/in/aaron-spivak1/ My instagram: https://www.instagram.com/jamesbrackiniv Coaching Inquires: https://calendly.com/jamesbrackin/1?month=2024-12 Chapters 00:00 Introduction and Background 05:23 The Soul of Entrepreneurship 11:08 Navigating Success and Public Perception 19:46 Overcoming Limiting Beliefs 25:38 Injecting Energy into Business 32:32 The Role of Spiritual Practices in Success 37:31 Unlearning the Need for Unlimited Freedom

Drew Hanlen is an author, keynote speaker and strategic coach to some of the top professional athletes and business leaders in the world. He is widely considered the #1 NBA Skills Coach in the world and has played a pivotal role in securing over $4 billion worth of contracts for his NBA clients, including NBA MVP Joel Embiid and NBA All-Stars Jayson Tatum, Bradley Beal, Zach LaVine, Tyrese Maxey and Tyrese Haliburton. My Instagram: https://www.instagram.com/jamesbrackiniv Coaching Inquires: https://calendly.com/jamesbrackin/1?month=2024-10 Find Drew Here: https://www.instagram.com/drewhanlen/ Chapters 00:00 Unbreakable Faith: The Foundation of Success 05:12 The Role of Arrogance and Confidence in Performance 09:53 Motivation: Scarcity vs. Abundance 15:04 Eliminating Self-Deception for Growth 19:53 The Balance of Talent and Hard Work 25:09 Gratitude and Perspective in Achievement 30:40 The Power of Discipline and Identity 38:02 Managing Stress and Expectations 44:22 Unlearning the Need for Constant Striving

Dr. Gray is a Professor in Psychology and Neuroscience at the University of North Carolina at Chapel Hill, where he directs the Deepest Beliefs Lab and the Center for the Science of Moral Understanding. He is also an Adjunct Professor in Organizational Behavior at the Kenan-Flagler Business School at UNC, where he teaches about organizational ethics and team processes. Dr. Gray received his PhD from Harvard University. My instagram: https://www.instagram.com/jamesbrackiniv Find Kurt Here: https://x.com/kurtjgray Coaching inquires: https://calendly.com/jamesbrackin/1?month=2024-10Timestamps:00:00 03:01 Exploring Typecasting and Moral Conflict 05:52 The Disconnect Between Modern Problems and Ancient Brains 09:04 Moral Outrage and the Competition for Victimhood 11:55 Conflict Entrepreneurs and the Victimhood Olympics 14:59 The Rise of Learned Helplessness 17:55 Empathy and Understanding in a Divided World 20:59 The Importance of Motivation in Conversations 23:58 The End of History Effect and Moral Certainty 26:59 Finding Common Ground Amidst Political Polarization 28:43 The Humanity in Conflict 30:02 Moral Judgments and Intuition 31:58 Motivated Reasoning and Group Identity 33:50 The Evolution of Social Belonging 35:55 Finding Common Ground 37:40 The Threat of Anti-Pluralism 39:35 The Power of Personal Stories 40:19 The Challenge of Facts in Divisive Times 42:49 The Impact of Social Isolation 44:24 Reflections on Writing and Self-Discovery

Derick Grant is an entrepreneur, author, former Harlem Globetrotter, and one of the world's most sought after life strategist. You can find him here: https://www.instagram.com/dgmindset/ My Instagram: https://www.instagram.com/jamesbrackiniv Dive deeper with me: https://calendly.com/jamesbrackin/1?month=2024-10 Chapters 00:00 Introduction and Background 02:57 The Journey of Self-Discovery 06:00 The Role of Competition and Creation 09:05 The Inner Child and Self-Acceptance 12:06 Perspective and Life Experiences 14:51 Healing the Inner Child 17:57 Influences and Learning 21:13 Ayahuasca and Ego Dissolution 24:01 Coaching and Helping Others 27:42 Understanding Boundaries and Energy Management 30:46 Courage in Self-Development and Facing Fears 33:57 The Power of Awareness in Healing 36:48 The Role of Entrepreneurship in Personal Growth 37:36 The Importance of Relationships with Self and Others 38:48 Practices for Returning to Self 39:43 The Sequential Nature of Healing Laws 40:42 The Journey of Self-Acceptance and Love 41:43 The Delusion of Self-Concept in Athletes 42:50 Unlearning the Need for External Validation 43:59 The Future Vision and Goals for Growth

Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think, which has been translated into 31+ languages. You can find him here: https://josephnguyen.org/ My Instagram: https://www.instagram.com/jamesbrackiniv Dive deeper with me: https://calendly.com/jamesbrackin/1?month=2024-10Chapters 00:00 Why You Shouldn't Believe Everything You Think 08:11 The Journey Through Pain 18:56 Meditation and Presence 25:08 Ways of To Stop Negative Thoughts 31:15 Navigating Emotions and the Mind-Body Connection 37:59 Awareness and the Journey of Unlearning 44:26 Shifting Perspectives on Purpose and Meaning 49:48 Embracing Multiple Interests and the Journey of Life

George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he's been honing his gentle, but groundbreaking mindfulness techniques with people from locker rooms to board rooms, Yale to jail. He roomed with Dr. J, Julius Erving in College and Michael Jordan credits George with transforming his on-court leadership, helping the Bulls to six NBA championships, while Mumford has also worked with Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists. You can find George here: georgemumford.com My Instagram:https://www.instagram.com/jamesbrackiniv/ Timestamps 00:00 Introduction and Setting the Stage 03:01 The Journey to Mindfulness 06:05 Anxiety and Freedom 09:13 Embracing Life's Challenges 11:54 The Power of Acceptance 14:53 Mindset and Personal Responsibility 17:53 Authenticity and Performance 25:49 Frames of Orientation and Self-Mastery 32:01 The Power of Perspective and Growth Mindset 36:36 The Journey of Unlearning and Embracing Change 49:54 Finding Meaning in Suffering and the Nature of Life

Lorie Ladd is an author, spiritual teacher, and thought leader specializing in the evolution of human consciousness. In our conversation we explore the themes of spiritual awakening, the importance of embodiment, and the journey of remembering one's true essence as a soul. Lorie's Instagram: https://www.instagram.com/lorie_ladd/ My instagram: https://www.instagram.com/jamesbrackiniv/ Chapters 00:00 The Power of Connection and Collective Energy 01:49 Navigating Chaos and Embracing Change 05:35 The Shift from Knowledge to Deep Knowingness 09:31 The Importance of Embodiment in Human Evolution 13:30 Awakening to Truth: A Journey of Remembering 22:50 Living as Soul: The Dance of Human Experience 33:18 The Journey of Self-Discovery 36:16 Connecting with Higher Dimensions 40:24 The Power of Knowing vs. Understanding 44:47 Embracing Transformation and Letting Go 48:51 The Courage to Surrender Control 55:51 Navigating Consumerism and Authenticity

George Bonanno is a Professor of Clinical Psychology at Columbia University and internationally recognized for his pioneering research on human resilience in the face of loss and potential trauma. He is recognized among the top one percent most cited scientists in the world. In this conversation, George Bonanno, discusses the misconceptions surrounding trauma, the nature of resilience, and the impact of language on our understanding of traumatic events. Follow me: https://www.instagram.com/jamesbrackiniv/ Timestamps: 00:00 Understanding Trauma: Myths and Realities 06:32 The Science of Resilience: Factors and Flexibility 10:52 Language and Trauma: The Power of Framing 15:10 Defining Trauma: When Does It Become a Disorder? 22:39 The Evolution of PTSD: A Historical Perspective 27:33 The Journey to Understanding Trauma and Resilience 33:43 Navigating Trauma: The Flexibility Sequence 41:28 Coping Ugly: Embracing Imperfection in Healing 46:25 Reinterpreting Past Trauma: The Power of Perspective 54:02 Unlearning Beliefs: The Continuous Journey of Growth

Joe De Sena is a best-selling author, serial entrepreneur, and endurance athlete. In this episode, I sit down with Joe De Sena, founder of Spartan Races, where he shares his journey from growing up with the mob to building a $500M brand off of races.

Most people take decades of their life to take these truths into account. Follow me https://www.instagram.com/jamesbrackiniv Dive Deeper: https://calendly.com/jamesbrackin/1?month=2024-10

Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in pain education, therapeutic exercise, and manual therapy. He completed a bachelor of science in exercise science at Montana State University and a doctorate in physical therapy at Chapman University.In this conversation, Tom Walters, a physical therapist, and James discuss the complexities of pain, emphasizing that it doesn't always signal injury and exploring the nervous system's role, beliefs, and active recovery. They highlight modern health challenges like sedentary lifestyles and stress, the importance of strength training, and mindfulness for managing anxiety. The conversation also touches on unlearning limiting beliefs about money and success, encouraging listeners to make informed, enjoyable health choices.He's amassed millions of followers across social media.Instagram: https://www.instagram.com/rehabscience/Youtube:  @RehabScience  My Instagram:https://www.instagram.com/jamesbrackiniv/Time Stamps: 00:00 Understanding Pain and Injury03:08 The Role of the Nervous System in Pain05:53 Chronic vs. Acute Pain: Key Differences09:08 The Impact of Beliefs on Pain Perception11:54 Active Participation in Recovery15:08 Modern Health Hazards: Alcohol and Sedentary Lifestyle17:51 Strength and Longevity: Grip and Quad Strength21:04 Empowering Yourself in Injury Recovery34:17 Effective Exercise Routines35:56 The Importance of Mindfulness37:14 Navigating Entrepreneurial Anxiety40:40 The Weight of Validation44:40 The Nature of Problems47:39 The Power of Belief50:23 Understanding Chronic Pain56:46 Essential Health Habits

Hal Elrod is an international keynote speaker and author of one of the highest rated books in the world, The Miracle Morning, (which has over 30,000 five-star Amazon reviews and has sold over 3M+ million copies). Hal actually died at age 20. His car was hit head on by a drunk driver at over 70 miles per hour, he died for 6 minutes, broke 11 bones, suffered permanent brain damage and was told by doctors that he would never walk again. Then, at age 37, he nearly died again when his heart, lungs, and kidneys were on the verge of failing, and he was diagnosed with a rare, aggressive form of cancer. After being given a 30% chance of surviving, Hal once again defied seemingly insurmountable odds to beat cancer. Expect to learn the transformative power of the miracle morning, visualization, and how your mindset can change the direction of your life and could even save it. Timestamps 0:00 Overcoming Mediocrity: Hal's Journey 05:53 The Role of Mentorship in Personal Growth 08:55 Leading by Example: Parenting and Influence 12:07 The Power of Accountability 14:51 Commitment vs. Interest: The Key to Success 17:49 The Miracle Morning: Transforming Lives 21:01 Visualization: Mental Rehearsal for Success 23:53 Core Message of The Miracle Morning 26:55 Unlearning Limiting Beliefs The Miracle Morning App: https://miraclemorning.app/ Follow @jamesbrackiniv on Instagram

Brandon Epstein is a world class Mental Performance Coach (mentioned on Joe Rogan), working with numerous professional athletes from the NFL, MLB, UFC, NHL, and Boxing world, as well as Actors, Millionaire CEOs. Brandon https://www.instagram.com/brandonepstein_/ Timestamps 00:00 The Role of AI in Mental Performance Coaching 02:14 Desperation and the Journey to Mental Performance 05:55 The Somatic Approach to Mental Performance 10:07 Belief and Its Impact on Performance 14:08 Reprogramming Beliefs for Success 18:07 The Power of Inspiration vs. Motivation 21:59 Navigating Fear of Success and Judgment 26:08 The Importance of Awareness in Reprogramming 30:05 Common Misconceptions About Programming 34:01 Unlearning Limiting Beliefs Follow @jamesbrackiniv on Instagram

Learn how to connect with exceptional humans: https://james-brackin-iv.mykajabi.com/get-your-guest Adrian Brambila is an Ex-professional hip hop dancer who toured with T-Pain, He made $1.7M in 12 months while living in a van with wifi 1 day a week from selling +500 things online. Brad Klontz, Psy.D., is the 2008 President of the Hawaii Psychological Association. He is a licensed clinical psychologist, speaker, researcher, consultant, columnist, and best selling author. Get there book: https://www.startthinkingrich.com/ Instagram: https://www.instagram.com/jamesbrackiniv/ Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

Learn how to connect with exceptional humans: https://james-brackin-iv.mykajabi.com/get-your-guest Justin has been named a Top 8 Podcaster to watch by INC.com and chosen as an ‘Icon of Influence' in the new media space. Find Justin Here: https://www.instagram.com/justintschenck/ Instagram: https://www.instagram.com/jamesbrackiniv/ Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

Learn how to connect with exceptional humans: https://james-brackin-iv.mykajabi.com/get-your-guest Jimmy Rex is a men's work coach, author and a podcaster. He was once the #1 real estate agent in Utah. Find Jimmy Here: https://www.instagram.com/mrjimmyrex/?hl=en My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

Learn how to connect with exceptional humans: https://james-brackin-iv.mykajabi.com/get-your-guest Seven years, six continents, and twenty-eight thousand miles later, Tom Turcich became the tenth person to walk around the world, and his dog, Savannah, became the first dog to do so. Find Tom Here: https://www.instagram.com/theworldwalk/?hl=en My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

Learn how to connect with exceptional humans: https://james-brackin-iv.mykajabi.com/get-your-guest Tony Nader MD PhD NYT is a bestselling author of Consciousness Is All There Is, CEO of Transcendental Meditation organizations, Medical Doctor, Neuroscientist, and Consciousness leader. Find more about Tony Here: https://www.drtonynader.com/ My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

Get Your Dream Podcast Guest: https://james-brackin-iv.mykajabi.com/get-your-guest Oliver Burkeman is the author of the Best Selling Book Four Thousand Weeks. Learn more about Oliver here: https://twitter.com/oliverburkeman Check out his book here: https://www.oliverburkeman.com/ My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

Get Your Dream Guest: https://james-brackin-iv.mykajabi.com/get-your-guest You may know Tyler from shows like "LIFE AFTER DEATH WITH TYLER HENRY" and "HOLLYWOOD MEDIUM" where he sits down with the likes of Jim Parson, Megan Fox, Crissy Metz and his chilling session with the late Alan Thick where he warns him about his heart health just months before his heart-related death. You can find him here: https://www.instagram.com/tylerhenrymedium/?hl=en My Links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

Get Your Dream Guest: https://james-brackin-iv.mykajabi.com/get-your-guest Amy Morin is a psychotherapist, mental strength trainer and an international bestselling author. Her books in the 13 Things Mentally Strong People Don't Do series have sold more than 1 million copies and been translated into more than 40 languages. Find Amy Here: https://www.instagram.com/amymorinauthor/?hl=en My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

Get Your Dream Guest: https://james-brackin-iv.mykajabi.com/get-your-guest Finnian Kelly is an Author, Entrepreneur and facilitator. He's done some profound things such as, Walked 500 miles across France and Spain to complete the Camino de Santiago, Featured as an Undercover Angel in the National Geographic television series, and Served seven years in the Australian Defense Force and graduated from The Royal Military College of Duntroon, a prestigious military leadership institution. Find Finnian Here: https://www.instagram.com/thefinniankelly My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

Get Your Dream Podcast Guest: https://james-brackin-iv.mykajabi.com/get-your-guest Globally recognized speaker and strategic advisor to Fortune 500 companies Annie Särnblad is often referred to as a "human lie detector" due to her remarkable expertise in reading facial expressions. Today she's shares her long-kept secrets with us to celebrate the release of her new book "Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and Lies." Buy Annie's book "Diary of a Human Lie Detector: Facial Expressions in Love, Lust, and Lies": https://amzn.to/3Meawl6 My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

Dr. Robert A. Glover holds a PhD in marriage and family therapy and is himself a recovering Nice Guy. As a result of over thirty years of clinical work with countless men and women, Dr. Glover has become widely recognized as a leading authority on the Nice Guy Syndrome. Find Dr Glover Here: https://www.drglover.com/ My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

Scott Young is a best selling author who undertakes interesting self-education projects, such as attempting to learn MIT's four-year computer science curriculum in twelve months and learning four languages in one year. Find Scott here: https://www.scotthyoung.com/ My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. Find Ken Here: https://kenhonda.com/ My Links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09