Time to Grind

Let's talk about how difficult healing is. Episode inspired by SupdailyDon't forget to rate & review the podcast on Apple Share this episode if you know someone who would get value from it. Come join the Time to Grind FB community Support the show

Have you ever been behind the wheel of a car and fallen asleep? Or reached a destination and aren't quite sure how you got there?Life can be a little like that when you are lost. Marcus Black, author, speaker, coach…knows exactly what it's like to fall asleep at the wheel. Literally. He also knows how life change change when you finally wake up and start living. Come listen to this wonderful conversation and the wake up call you need to start living. Stay tuned at the end of the episode for a special listen to a new track off his latest inspiring and motivational album. You can find Marcus Black on all social media platforms @mblackspeaks or on his website Support the show

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.This week, Kim discusses releasing the burden of the things we wanted to say but never did.  As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts, Spotify, or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us.Join the Time to Grind Facebook communitySupport the show

We don't get where we want to be when we are lazy, and we often suffer from burnout with constant hustle. So how do we find the balance? Kim and regular guest, Tyler Newton, discuss all this and more on this episode. You can also find the podcast on You Tube now. Like and subscribe today!Links for the show:Time to Grind on You Tube Join the Time to Grind FB group Sponsor:Strong and Shredded Academy 50% off with code: Kim possible Tyler Newton FBTyler Newton IGSupport the show

Your life is made up of the choices that you make. So what choices are you making today? What are you doing with your life? If you're procrastinating, waiting for motivation, not doing what you truly want to be doing, or letting life pass you by….this episode is for you. 75 Hard podcast episode The War of ArtFind more on Kim hereSupport the show

Who are you? Who do you want to be? The distance between those two people is simple: Consistent action that your future self would take. You have to show up as that best version of yourself BEFORE you become that person. We don't just wake up and magically find ourselves better. You have to make the choices a better you would make. Come listen to my thoughts on this. As always, if you find value please share this or any episode, and rate and review on your chosen listening platform. Support the show

“Is your desire for more outweighing your excuse? That's what it has to be. Your dreams and your desire and goals have to be larger than the excuses you make.”Come listen to this incredibly helpful conversation with Jessica Dennehy on how to pivot your mindset to slay your day. You can find out all about Jessica, at Pivot and SlayJoin the Time to Grind FB community Support the show

What does your love language have to do with your childhood? And are there love languages that might be problematic? Come listen as Kim and her own partner, Matty, cover each love language, and how you can show up to best love your partner. Take the free quiz to find your love languageBuy the bookBuy the cookies Kim mentioned Support the show

“Our longest romance is with ourselves.”Maggie McGill joins the podcast this week to discuss body confidence and self-love. If our longest romance is truly with ourselves, why then do we spend so much time and energy hating our bodies and trying to conform to societal standards?What role does diet culture play in the way we view ourselves? And why are people waiting until they are thinner to, as Maggie says, live a big and juicy life?Join us for this authentic and relatable conversation about how we can all learn to love our bodies.  You can find Maggie McGill on the following platforms:https://www.magsmcgill.com/YouTube | Twitter | Instagram Join the Time to Grind FB communitySupport the show

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.This week, Kim discusses the struggle to forgive ourselves.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us.Join the Time to Grind Facebook communitySuggested reads from the episode:The War of Art Tribe of Mentors Sponsor: Strong and ShreddedTyler Newton*mention code Kim possible for a great deal on coaching Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Join Kim and guest Tyler Newton, as they discuss the benefits and drawbacks to intermittent fasting. What happened when Kim fasted after months of intuitively eating? Is it truly a way to lose weight while eating whatever you want?Come listen to this interesting and lively conversation, and as usual…dive down a couple rabbit holes with Kim and Tyler. Sponsor:Strong and Shredded Tyler NewtonMention code “Kim Possible” for a great deal on coaching Follow Tyler:IG: new10_fitnesstiktok: new10fitnessJoin the Time to Grind FB communitySupport the show

Join Kim as she discusses one of her best practices....visualization.What exactly is visualization? Why should we do this, and how do we even get started? Kim discusses this and more in this informative episode.If you're looking to propel yourself toward your goals and dreams, this is the episode you need to help get yourself going.Sponsor: Tyler Newton and Strong and ShreddedJoin the Time to Grind Facebook groupFollow Time to Grind and Kim:Time to Grind IGKim's IGSupport the show

Being an empath and feeling so deeply isn't quite as easy as you think. Not only do our bodies absorb a lot of emotion, but the mental and sensory overload can be a lot to handle. Come listen to Kim and guest Kaitlyn Elisabeth, as they discuss their own experiences being not only an empath, but an intuitive one. Please check out the links below as mentioned in the episode:Books:The Empath's Survival GuideThe Awakened EmpathSponsor:Better HelpKaitlyn's Instagram:@k_liv_avaJoin the Time to Grind CommunitySupport on PatreonSupport the show

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.This week, Kim discusses the struggle to forgive ourselves.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us.Join the Time to Grind Facebook communityTime to Grind PatreonCheck out the sponsor: Ombré LabKim's Suggested Read: Act Like You Got Some Sense by Jamie FoxxFind Kim & Time to Grind on social media:IG: @timetogrindpodcast@kimbo_brookeTikTok: timetogrindkimFB: timetogrindpodcast Support the show

Come listen as I discuss what disordered eating looked like for me. I cover everything from my lowest points, my journey through dieting, and tips that helped me heal.Please note, I am not offering help, just sharing my story and perspective. If you suffer from, or have suffered from disordered eating, I hope this helps you feel seen. Please check out the links below as mentioned in the episode:Sponsor:Better HelpBooks:How to Do the WorkIntuitive Eating Social media accounts to follow for disordered eating:Diet.culture.rebelCoachsamahbWakeupandsmelltherosayJoin the Time to Grind CommunitySupport on PatreonSupport the show

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.This week, Kim discusses how the behavior of people around you can affect your life.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us.Join the Time to Grind Facebook communityTime to Grind PatreonSponsor: Better HelpSupport the show

Come meet Steve Hall and Sarah Kitlowski of Glass House Recovery, a recovery center that aims at helping people find their purpose and potential through the recovery process. The two met through a 75 Hard Facebook group, connecting through a post about addiction. Fast forward, and now these once strangers are following a calling that they are passionate about, and helping people when they need it most. Come listen to this raw and honest conversation about everything from addiction, 75 Hard, music and creativity, to regression.If you enjoyed this episode, please consider leaving a rating on Apple Podcasts and Spotify.Find more Time to Grind content on PatreonJoin the Time to Grind communityVisit Glass House RecoveryFind them on social:@glasshouserecovery@officialgreysmith@redheadriotsSupport the show

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.This week, Kim discusses why sometimes it's important to stop and look back.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us.Join the Time to Grind Facebook communitySponsor Links: Let's Get Checked Book mentioned: The Boy, The Mole, The Fox, and The Horse By Charlie Mackesy Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

If comparison is the thief of joy, why do we keep doing it? And what happens to us when we do?Come join Kim for a discussion on why you should stop comparing yourself to other people, and start being captivated with your own purpose. If you enjoy this episode or any others, please consider leaving a rating and/or review on Apple Podcasts, Spotify, and Audible. Join the Time to Grind CommunityVisit the Sponsors:Better HelpOmbré LabLet's Get CheckedSupport the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

A lot goes into starting and running a business. Add in family, fitness, and a host of other responsibilities…and it is a lot to juggle. We are all looking for ways to balance our lives…or as guest Nicki Caylor calls it, finding harmony. Join Kim and guest Nicki, owner of Running Vines Winery & Aftermath Cidery. The two discuss everything from business, fitness, routines, supportive partners, grief…and more.If you enjoyed this episode or any others, please consider leaving a rating and review on Apple Podcasts or Spotify.  You can find more about Nicki Caylor and Running Vines below:Running Vines Aftermath CideryIG: @RunningVinesWineryIG: @AftermathcideryJoin the Time to Grind Community Sponsors: Ombre Lab Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.This week, Kim discusses why courage is more important than confidence.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us.Join the Time to Grind Facebook communitySponsor Links: Better HelpSuggested reading: Tribe of Mentors by Tim FerrissSupport the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Is it Ok to Not Be Ok?It's a common phrase as mental health awareness and acceptance makes strides forward….but we have a long way to go. So are we really living up to the saying, “It's ok to not be ok,” and allowing people space to truly express how they feel? Kim, and guest Kevin Sprinkle, discuss this topic. Join them as they talk about how important it is to listen to people and validate their feelings….or as Kevin said it best, “Sometimes I need to be broken-hearted with you.”They dive into how all of this affects men differently than women, and how it can affect relationships if we aren't listening to our partner and giving them space to be not ok. As always, if you enjoyed this or any episode, please consider leaving a rating and/or review on Apple Podcasts, Spotify, or Audible. Brené Brown video on empathyJoin the Time to Grind Facebook Community Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

The magic of Disney's hottest new movie, Encanto.  holds a lot of light but also reveals darkness. Buried within the gifts of this magical family, lies a host of generational curses. The weight of expectations, the standards of perfection, and the inability to measure up plague the household are just some of the familial struggles as they try to keep up a facade of beautiful magic in an effort to honor their Encanto and make their family proud. In this episode, Kim dives into some character analysis and discusses what generational curses and trauma look like, and how we can go about breaking the cycle. What have the generations before you passed down, and what are you passing down to the next generation?Come listen to this magical episode, and don't forget to follow along on social media. Please consider leaving a rating and review on Apple, Spotify, and/or Audible if you enjoyed this episode. SPOILERS IN THIS EPISODE.Join the Time to Grind Facebook community Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Negative self-talk plagues us all. We all have times where that voice in our head that sometimes tells us we can't, or we shouldn't, or we aren't good enough. Come listen to what Kim and recurring guest Tyler Newton have to say about the negative self-talk in their own heads, and how they are able to work through it most of the time.As always, if you find value in this episode or any others, please consider rating and reviewing Time to Grind on Apple, Spotify, and/or Audible.You can find Tyler on IG @new10_fitness and on TikTok @new10fitnessClick here to join the Time to Grind Facebook communitySupport the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Are you an early riser? Or a creative night owl?Come listen to the benefits of both, but also, find out how being a night owl might be negatively impacting your mental health and performance.On this episode we dig into waking up early and establishing good routines.As always, if you find value in this episode or any others, please consider sharing with someone who might enjoy listening. And don't forget to help the podcast out by rating and reviewing on Apple Podcasts, or simply rating on Spotify.Join the Time to Grind Facebook communitySupport the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us.Join the Time to Grind Facebook communitySupport the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

We have all settled for less at some point in life; a job we hate, a toxic relationship, one-sided friendships. And we need to stop doing this,But there's one person we have to stop accepting less from.....ourselves.Come listen to how you can show people they need to rise to meet you, just by rising to meet yourself.If you enjoy this episode, or any others, please consider leaving a rating and review on Apple Podcasts. You can also leave a rating on Spotify.Join the Time to Grind Facebook CommunityFollow Kim on TiktokSupport the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Join Kim as she reflects on a year of growth, and talks about what we can do to change going forward. As always, if you get value from this episode or any others, please consider leaving a rating on Spotify, or a rating and review on Apple Podcasts. Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

I recently heard someone say they were finding themselves again. I realized I'd said this before…..and I also realized I wasn't exactly sure what that meant.So what is the difference between finding ourselves, and creating ourselves? Does it really even matter?ABSOLUTELY.Come listen as Kim discusses why creating yourself is where the real growth happens.Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

A large number of people think that they only way to get rich, is to win the lottery. But what if I told you that most of us are millionaires? We just haven't had all the money at one time.Financial freedom is something we all want. But is it something we are all working towards? And I don't just mean working harder to earn more, I mean what you're doing with the money you are earning.We always talk about working smarter, not harder, as we work toward our dreams and goals. But are we doing that with the fruits of that labor?And why are we putting all this money into our 401k?Join Kim and guest Jon DeGroff as they discuss all of this and more.Find Jon DeGroff:Cash Flow ProsFacebookSupport the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us.Tribe of Mentors by Timothy Ferrisshttps://amzn.to/3GjCqXxSupport the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

What if I told you that you weren't a "people pleaser," because you're not actually pleasing anyone? INCLUDING YOURSELF.What If I told you people pleasing was really lying, showing up as a false version of ourselves, and a complete detriment to us and our progress?Come listen to Kim talk about THE BIGGEST thing that led her to destruction. And find some ways that you maybe let go of this toxic behavior, so that you can fully love yourself and become who you are meant to be.If you gained value from this episode or any episodes, please consider leaving a 5 star rating and review on Apple Podcasts or Audible. Please share this episode with anyone you think might find value in it, or would enjoy listening to this podcast. Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Accountability.Something that seems to be a common struggle with people. So what exactly gets us to a place where we stop holding ourselves accountable? And how do we fix this?Come join Kim, and one of your favorite guest co-hosts Tyler Newton, as they discuss accountability.There's ranting, jokes, and some bloopers left in. If you gained value from this episode or any episodes, please consider leaving a 5 star rating and review on Apple Podcasts or Audible. Please share this episode with anyone you think might find value in it, or would enjoy listening to this podcast. You can find Tyler Newton on IG and TikTok at new10_fitnessSupport the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us.Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

One year, or 165 days rather, of living a harder life  This is what Kim, and guest Rich Hixon, did.330 workouts.165 days on a diet without cheats.165 gallons of water.Lots of pages read.And a ton of half-naked progress photos.Come listen as Kim and Rich try to squeeze an entire year of progress into one hour.If you'd like more info on 75 Hard or the Live Hard year, please visit www.andyfrisella.comYou can find Rich Hixon on Instagram @rich_hixAnd if you'd like to check out the guy from his stranger conversation and see his journey or donate to his cause, go follow @therunningadventurer on Instagram, and donate to his cause at https://www.gofundme.com/f/motty-surkis-children-of-promise-nyc?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customerSponsor: Strong and Shredded with Tyler Newton. Join the community today! https://www.facebook.com/groups/strongandshredded/?ref=shareCheck out our recommended Live Hard reads:Book recommendations from Rich:75 Hard- Andy FrisellaDiscipline Equals Freedom- Jocko WillinkCan't Hurt Me- David GogginsExtreme Ownership- Jocko WillinkPerfectly Wounded- Mike DayRelentless- Tim GroverWinning- Tim GroverBook recommendations from Kim:Can't Hurt Me- David GogginsThe Comfort Crisis- Michael Easter Untamed- Glennon Doyle Unfu*k Yourself- Gary John BishopOn Writing- Stephen KingBird By Bird- Anne LamottThe Storyteller's Secret- Carmine GalloThe Infinite Game- Simon SinekSupport the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us.Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Cancer. A six letter word that has affected most of us in one way or another. Join Kim as she sits down with Adrian Lloyd, and they discuss his journey through pancreatic cancer…from diagnosis to now. How does cancer affect all aspects of life, including mental health? And what's it like to take an actual trip through psilocybin therapy to combat depression? You won't want to miss this inspiring conversation about fighting to live, and how our mindset and truly believing that we CAN, may have a powerful affect on our outcomes….even when it's something we feel we have no control over. You can find more on Adrian Lloyd, along with this social media, at http://www.keepadriansinging.com/Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Judgment....Something we dislike being cast upon us, yet something we are all guilty of doing.So how can we change this? And how do we deal with being judged, in a healthy way? Join Kim as she discusses times she has felt judged and has judged others herself. If you gained value from this episode or any episodes, please consider leaving a 5 star rating and review on Apple Podcasts or Audible. Please share this episode with anyone you think might find value in it, or would enjoy listening to this podcast. Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow alongside us.Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

A simple conversation.A random act of kindness. Two seemingly small things that can impact a life….particularly yours. Join Kim as she welcomes back guest Nate Brown, and listen to them discuss the random acts of kindness and conversations with strangers that hey had during Phase 3 of the Live Hard program, created by Andy Frisella. Sometimes, the smallest of things that we add to our day, can have the biggest impact. Find out how they both experienced the power of giving, and the blessings in human connection.Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow too.Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Fear. It's a liar. It's also a dictator that holds us captive in a prison that we know we desperately want to escape from. So what are you afraid of? Why are you letting fear hold you back? And how can you push past it?This week, Kim discusses the possible outcomes of finding out what is on the other side of our fears. As always, if you gain any value from this episode or any others, it would be incredibly helpful if you left a rating and review on Apple Podcasts or Audible. Feel free to share the episode as a way to say thank you! Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.If you enjoy this journal prompt, please share it with someone else who might love to grow too.Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Fad diets can be incredibly popular, and sometimes, effective. But what are these diets actually teaching us and doing for our bodies? And are they sustainable?Come listen to Kim and guest, nutrition coach Tyler Newton, talk about a variety of popular diets. As always, if you gain any value from this episode or any others, it would be incredibly helpful if you left a rating and review on Apple Podcasts or Audible. Please share this episode or any others that you gain value from.Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.Share if you enjoy!Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Did you know there is actual biology involved in love and attraction?Come listen as Kim's discussed the science behind love, and how our brain and body are what's really in control when we are falling for someone.Kim also shares her favorite experiment in human connection; a set of questions developed by Arthur Aaron, a Social and Health psychology professor from New York.Can this set of questions really help to form deeper connections? Come listen and find out.As always, if you gain any value from this episode or any others, it would be incredibly helpful if you left a rating and review on Apple Podcasts or Audible. Please share this episode or any others that you gain value from. Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Join Kim for one of her best practices.....growth journaling.If you are chasing the best version of yourself, this practice is a must try. Look for these mini-episodes each week for a new prompt to dive into.As always, if you get any value from this episode or any others, it would be so helpful if you headed over to Apple Podcasts or Audible to rate and review the podcast.Share if you enjoy!Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

People who lose weight must ditch their body image issues, right?Not always. Sometimes, a whole new set of those issues are gained in the process of shedding pounds.Body Dysmorphic Disorder and body image issues are real for people of varying sizes. Come listen to this wonderful journey through weight loss with Kim and special guest Matty Fek. How do we feel about our bodies when we are heavier versus when we are thinner?And how can we get into a mindset to feel better about ourselves?As always, if you get any value from this episode or any others, it would be SO helpful if you headed over to Apple Podcasts or Audible to rate and review the Time to Grind podcast.Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Welcome to your new Hump Day happenings here at Time to Grind.Kim is bringing one of her best practices when it comes to her own personal growth.Early in Phase 1 of Live Hard, she began the practice of growth journaling, and has since begun creating her own prompts.If you are chasing the best version of yourself, this practice is a must try,Look for a new topic every Wednesday, or as time goes on, scroll through the growth journaling episodes, and choose whatever you might be struggling with.As always, if you get any value from this episode or any others, it would be SO helpful if you headed over to Apple Podcasts or Audible to rate and review the Time to Grind podcast.Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

Some days it feels like we are in the “passenger seat” of our lives. That is how Jami Hill described the bad days with anxiety. Come join Kim and Jami for this raw and heartfelt conversation about the way their anxious minds operate on a daily basis. Find out how they navigate their way around the battle between their rational and irrational thoughts. You can find Jami Hill on Instagram @jhill319As always, if you gain anything of value from this or any other episodes, we would really appreciate it if you could take a minute to leave us a five star review — and don't forget to let anyone else you know who might enjoy spending some time with us.Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)

*Trigger warning for this week's episode: depression, suicide, anxiety, panic disorder, PTSD, sexual abuse*Depression can be a little but like snow falling.Some days the flakes are barely visible, and other days you are buried in a snowstorm, unable to dig yourself out of your home and feeling like you will freeze to death.Depression affects nearly 264 million people worldwide, so even if you don't struggle with it yourself, chances are someone you know does.This week, Kim and her dear friend Chase Spencer, have an important conversation about depression and the effects it has on a person.Come listen as Chase opens up about his own lifelong journey with depression.As always, if you gain anything of value from this or any of our other episodes, we would really appreciate it if you could take a minute to leave us a five star review — and don't forget to let anyone else you know who might enjoy spending some time with us.If you or someone you know is having suicidal thoughts, please visit The Suicide Prevention Lifeline, where you can call or chat with someone trained to help you or someone you love. Chase Spencer:Instagram: _chasespencer_Facebook: Chase Spencer TikTok: _chasespencer_Support the show (https://paypal.me/t2gpodcast?country.x=US&locale.x=en_US)