True To You Chats

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey chats with Time Management Coach, Megan Sumrell. This episode is full of AMAZING content for everyone out there feeling like their schedule overwhelms their day-to-day. We also chat the importance of BOUNDARIES, using the word harmony in place of "balance", and mom guilt for taking time for yourself. Megan shares when you learn how to master your task list, own your schedule, and integrate the right structure in your days, weeks and months....you will ditch your overwhelm and live a calm, intentional and productive life.  It IS possible!! --------- You can follow follow Megan on Instagram & her website for all ways you can learn from & work with her! -------------- Questions or podcast ideas? Email: TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @kaseybrown on Instagram, Twitter, Facebook, & her blog

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey chats with Joelle Samantha! for a PART TWO episode where we discuss Joelle's journey from PCOS to Pregnancy. We chat all things about Joelle's Journey to becoming a  In this episode we will talk myths about working out while pregnant, Joelle's relationship with her body during this time, & also the long journey of finding hormone health & harmony to ultimately get pregnant after being diagnosed with PCOS. ---------------- You can follow follow Joelle on Instagram & her website for all things Online Training at Level TEN Coaching.  Also, follow LEVEL TEN Coaching on Instagram! --------------   Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey is solo and chatting about a life update post-move from RI to PA! We go back to the theme of "You've already proven yourself" when you feel that you need to do more or be more. -------------- Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey is solo and chatting about a bittersweet step into their next adventure as they move back to PA from RI and what she has learned along the way. It's not goodbye, it's see you soon! -------------- Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey FINALLY chats with Joelle Samantha! Joelle & Kasey followed each-other almost 10 years ago on Instagram and have been connected ever since. They have SUPER similar paths of both going to school to be Health & PE Teachers & Personal Trainers. Joelle also has s history of disordered eating patterns, over-exercising at a younger age, & a most recent PCOS diagnosis that led to a knowledgeable journey to finally becoming Pregnant! We chat all things about Joelle's Journey to becoming a successful Online Personal Trainer and Owner of Level TEN Training. In part two we will talk myths about working out while pregnant, Joelle's relationship with her body during this time, & also the long journey of finding hormone health & harmony to ultimately get pregnant after being diagnosed with PCOS. ---------------- You can follow follow Joelle on Instagram & her website for all things Online Training at Level TEN Coaching.  Also, follow LEVEL TEN Coaching on Instagram! --------------   Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey & co-host Sam Brown chat about how many days per week you should be working out. We chat about our experiences and knowledge on this topic in hopes to help you find what works for you! ====== Sam is also launching a 9 week BACK TO BASICS low back program & is giving our listeners 20% off with code TRUETOYOU20 ---------------- Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com). You can follow Sam on Instagram.   Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey & co-host Sam Brown chat about what to do when you're lacking motivation. We have a tough love conversation as to how we feel about the word "motivation" and how you can get back at it. ====== Sam is also launching a 9 week BACK TO BASICS low back program & is giving our listeners 20% off with code TRUETOYOU20 ---------------- Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com). You can follow Sam on Instagram.   Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey & co-host Sam Brown chat about Sam's job in Ohio, following your passion with the pressures of social media, & what to do when you're frustrated with the results you're seeing in the gym! Sam is also launching a 9 week BACK TO BASICS low back program & is giving our listeners 20% off with code TRUETOYOU20 ---------------- Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com). You can follow Sam on Instagram.   Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey chats with Lacey Dunn of @FaithandFit. Lacey is your Hormone Fairy God-mother, has a Master's in Nutrition, Bachelor's in Dietetics, & is a Certified Personal Trainer. Her job is to help people like you to reclaim their health, hormones, and become the master of their own bodies while sharing AMAZING content to her over 300k followers on instagram. *Purchase Lacey's Book The Women's Guide to Hormonal Harmony on amazon!! Follow Lacey on Facebook, Instagram, & her Website. ---------- Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram,  Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey is coming to you SOLO for episode 2 of "TRUE CHATS" with a recap of last week & an awesome "REST" lesson from Heather Waxman!  ---------- Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey is kicking off her "TRUE CHATS" series riding SOLO with a recap of her WEIRD WEEK last week! Did anyone else feel OFF last week!? My car got swiped, people's vibes were off, my censor was left on my sweatshirt, & I got pooped on!? But of course, we cap it off with an awesome lesson!! ---------- Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content.MY  In this episode, Kasey chats with the powerhouse Dr. Jen Hosler! Jen is a Physical Therapist & Personal Trainer with an amazing knowledge of the human body. After 2 knee surgeries in high school and many grueling hours of rehab, she felt drawn to a career in physical therapy. Throughout her undergraduate studies of exercise science, she began learning about the human body and the rest is history. We chat body image, the importance of tapping into your body, & how strength training can change the game.   Follow Dr. Jen on instagram, her website, & Facebook!   Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content.MY  In this episode, Kasey chats with the Unqualified Therapists Amy & Sarah from Pittsburgh, PA! They are badass women who have seen a lot. They are mothers, entrepreneurs, middle aged women navigating life.  They have experienced sudden death loss, suicide, long term illness loss, sexual assault, depression, anxiety, cancer, and a lot more, but they share their stories in such a light & REAL way that you WILL get something so amazing from this episode!   Follow Amy & Sarah on instagram, their website, & their PODCAST!   Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ----------- In this episode, Kasey chats with Sam Gwazdauskas aka @TheSamPlan on Instagram. Sam is the kindest soul. Her background includes having a Bachelor’s of Science Nutrition Degree, Dietetics Master’s of Science Degree, Kinesiology & Sport Nutrition, a Certified Strength and Conditioning Coach, & a Certified Sport Nutritionist. We chat in the episode about Sam's story through competing in Bodybuilding at a younger age, having an unhealthy relationship with food & fitness, & how she worked back to truly find her own version of moderation. Sam is full of knowledge and will be back on future episodes!! ----------- Follow Sam on Instagram, facebook, & her website. ----------- Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram,  Twitter,  Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content. ------- In this episode, Kasey chats with Dr. Robin Hornstein who is a Senior Clinical Director, Psychologist, Health Coach, & Intersectional/Inclusive Therapist at HPA Counseling and Wellness. We chat about Robin's background with an eating disorder and also what it's like being a Therapist during a Pandemic. This conversation is light & full of so much amazing takeaways from Dr. Hornstein! Make sure to follow Robin on Instagram, website www.hptherapy.com, & facebook. --------- Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ----------- In this episode, Kasey chats with Yami Mufdi who is an online trainer, Owner of the Levavi Co. Activewear Brand, YouTuber, & Tone It Up Trainer! Yami shares her story of always being told she was "too big" for her college dance team and her modeling career she started in NYC. This led her to finding beauty in her body & owning her own activewear brand from the ground up. Get ready to be INSPIRED by this beautiful soul. ----------- Follow Yami on Instagram, facebook, YouTube, & her website. ----------- Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram,  Twitter,  Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content. In this episode, Kasey chats with Jenn Majewski & Sarah Dowcett of Mid Cape Athletic Club about all things related to our journeys through fitness.   Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ------------------ In this episode, Kasey & Sam Brown chat with Dr. & Trainer Kasey Jo Orvidas about how WE ARE NOT OUR INJURY. This is FULL of takeaways whether you are dealing with an injury or not and we hope you enjoy! Dr. Kasey Jo is 1/2 Psychologist & 1/2 Fitness Coach who specializes in Mindset Coaching. She is a POWERHOUSE of knowledge and we are so thankful to connect! Follow Kasey on Instagram or reach her here for coaching, website, or her Health Mindset Certification. ---------------- You can follow Sam on Instagram.   Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. ----------- In this episode, Kasey chats with Tasha Edwards of Hip Healthy Chick. Kasey has known Tasha for over 7 years after first meeting through being Under Armour Ambassadors. We talk about our TRUE feelings about being bloggers, the social media space, & how to show up for YOU. ----------- Follow Tasha on Instagram, facebook, & her website. ----------- Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.  

Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content. In this episode, co-host Sam Brown & Kasey chat about Sam's upcoming move to Ohio for his dream job, ALL of the progress physically & mentally that we've overcome in the last year. Anyone will take something from this episode!   You can find Coach Sam at SamBrownStrength.com & Instagram.   National Eating Disorder Awareness Week & Help at NationalEatingDisorders.org Always here to help! xo   Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM   Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.-----------In this episode, my Co-Host Heather & I chat with childhood friend Amanda Faye Cowan of @GatherxGrowCo. Amanda is the owner of @GatherxGrowCo, formerly GRL PWR Projects, which is an inclusive community for women seeking growth, both personally and professionally.Amanda, from a young age, has been FULL of love & nonjudgmental energy. She is a driving force to open up hard but meaningful conversations & reminds us that it's ok to unapologetically ourselves.Follow Amanda on Instagram & her business @GatherxGrowCo. Follow her updated events here. Follow Heather Waxman on Instagram. Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.-----------In this episode, Kasey chats with Trainer & Therapist Samantha Sandland of Champs Psychological Services who specializes in working with Student-Athletes to combine mind & body.  Are you an athlete, former athlete, parent, or someone who trains?  Do you ever feel stressed or pressure from internal or external experiences? Like you’re the only one who feels this way? Basically, you’re not alone!!  Especially during this time with Covid shortening athletic seasons & adding a more intense timeline on top of school, work, relationships, etc. This episode is for EVERYONE. Follow Sam Sandland on Instagram @champspsych & her Website.-----------Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COMFollow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.-----------In this episode, Kasey chats with Online Trainer Alessandra Scutnik of SD Evolution. We talk about how Ally moved to San Diego, only to meet her future husband, which led to them back to their home state of CT & launching their online Training business together, SD Evolution. Ally chats about how she started by working a Corporate Fitness Job but took the leap to become an online trainer from home. Get ready to be inspired by this sweet soul!-----------Follow Alessandra on Instagram @alessandrascutnik, YouTube, & @FitCoachPro.Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COMFollow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.-----------In this episode, Kasey & Sam chat with Jeff Bramhall who is the owner of Just Breathe Manual Therapy. Jeff focuses on helping his clients facilitate growth, healing, and integrate healthier habits and understandings of their bodies using hands on and self care techniques. -----------Follow Jeff on Instagram, @justbreathmanualtherapy, & his website.Follow Sam Brown on  Instagram.Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COMFollow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.-----------In this episode, we meet & chat with Katie Maloney who is an author, speaker, and coach. Katie is deeply passionate about oversharing. Her mission is to share her very real (and frequently awkward) stories of navigating healing from eighteen years of childhood sexual abuse so that others feel comfortable laughing about, loving, and sharing their own stories. She wanted a different kind of conversation about sexual abuse and decided to debut her book, Cake Pops and Coffee.In her book and in her work, Katie gets very real about the whole story of trauma - the difficult and the beautiful. She talks about how she made herself small and sabotaged her success because of negative beliefs that caused her to be afraid of being seen. She talks about saving her past selves and learning how to find safety within herself.Katie is truly amazing and you will take away so many life lessons that you can implement into YOUR life. Follow Katie on Instagram, her website, & contact her katiemaloneycoaching@gmail.com. Follow Heather Waxman on Instagram. Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content.-----------In this episode, our girl Sarah McGill, daughter of Dr. Stu McGill who is the leading most researcher and authority on all things lumbar spine, goes into how being mindful of our bodies can truly help us be the best version of ourselves. By taking ourselves back into our own hands, something I have experienced first hand this year.Sarah is the President of @Backfitpro, Owner of Spine and Spirt Restoration, & and the latest to join the team of McGill Method Practioners. Follow Sarah on Instagram, her website, & contact her Sarah.mcgill@backfitpro.com. For McGill method resources, books, and practitioners you can visit www.Backfitpro.com. Follow Sam Brown on Instagram.Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. In this episode, Kasey's two BFFs meet each other and we FLOW! We go into the importance of reaching out for help and not having to everything ALL alone and how this will help you GROW out of your comfort zone. We also touch on what to do when others around you may not live the same healthy lifestyle that you do and how you can take your ownership of yourself back. Follow Heather on Instagram & FacebookFollow Sam on Instagram Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space.Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content.-------------------------In this episode, Sam & I chat with our trainer friend and brother from another mother, Orlando Lugo!Orlando took me under his wing when I moved to Rhode Island and we've been working together ever since. He opens up about a career ending injury that ended up leading up to his passion in fitness.Orlando is a Trainer with years of experience in training, strength & conditioning, & owning his own fitness facility. Link to the Winter Survival Challenge here.----------------------------Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness & wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. In this episode, Kasey & Sam (@sambrownstrength) chat with Jordan  (@listenlucy) of Listen Lucy about how her hidden anxiety from a young age led her on a path to a successful business of changing lives.  CONNECT WITH JORDAN! Purchase Jordan's "Little Lucy & the Little Butterflies" book here.Follow Jordan on Instagram, Facebook, & Website. ----------------Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. This Episode is sponsored by our friends at Now Foods. In this episode, Kasey & Sam (@sambrownstrength) chat with Bryan, the Sports Science go-to guy, from NOW FOODS. We chat ALL things supplements! Do we need them? How do we get help knowing what may help us? Can I trust that what's on the label is IN the bottle!? All this and MORE in this episode!! Products mentioned:BCAASRIBOSEVITAMIN DB12 SHOTSEffer-Hydrate Effervescent TabletsPROTEIN POWDERSUSE CODE KASEYNOW10 FOR $10 OFF OF ANY ORDER $40 OR OVER @ NOWFOODS.COM!----------------Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. In this episode, Kasey chats about her story with holiday meals and her top tips for you based on her experiences so you can find what works for you. ----------------Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. In this episode, Kasey & co-host Sam Brown chat about Kasey's low back issues that she had been neglecting and how Sam helped her turn her mentality around when it comes to strengthening the core & her injury. You will learn a TON in this episode & we hope you enjoy!---------------- Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com).You can follow Sam on Instagram. Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. In this episode, Kasey & Sam Brown chat with Dr. & Trainer Kasey Jo Orvidas about ALL THINGS mindset and how they DIRECTLY relate to your motivation in your fitness journey. This is FULL of takeaways and we hope you enjoy! Dr. Kasey Jo is 1/2 Psychologist & 1/2 Fitness Coach who specializes in Mindset Coaching. She is a POWERHOUSE of knowledge and we are so thankful to connect!Follow Kasey on Instagram or reach her here for coaching, website, or her Health Mindset Certification.---------------- Co-Host Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com).You can follow Sam on Instagram. Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. In this episode, Kasey & Sam Brown chat about how they've known each other for years but really haven't KNOWN each other for years. How Kasey went to Sam when she was at her lowest this year dealing with low back problems & anxiety and how Sam was truly able to help mentally & physically. Sam Brown Is a Personal Trainer & McGill Method Certified (backfitpro.com). You can follow Sam on Instagram. Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, leave a review, & leave a comment below! This will help us grow and offer YOU way more content. In this episode, Kasey & Heather chat about how they met via blogging (in 2009 or 2010!?), both struggled with eating disorders in different ways, wrote a book together, & where they are now on their journey. Follow Heather on Instagram & Facebook. Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.

Welcome to TRUE TO YOU CHATS! Hosted by Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content. In this episode, Kasey chats about why she wanted to start her podcast, what was happening that led to this decision, & what is to come.  Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram, Twitter, Facebook, & her blog.