Podcast appearances and mentions of lacey dunn

Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enhancement, hormone imbalances, thyroid disorders, gut health, PCOS, adrenal dysfunction, and metabolic resistance. Through her online coaching platform, UpliftFit Nutrition, Lacey helps both men and women go from simply surviving, to thriving and feeling and looking like their very best self. She's the host of Root Cause Radio and proud mom of a tripod rescue pup, Gabe. Lacey's goal as a dietitian is to provide the tools, knowledge, and confidence that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Her best-selling book "The Women's Guide to Hormonal Harmony" which is available on Amazon gives women the everything they need to know to rebalance their hormones, master their metabolism, and become the boss of their own body!Lacey's Links:Website: https://upliftfitnutrition.com/Facebook: https://www.facebook.com/LaceyDunnRDInstagram: https://www.instagram.com/faithandfit/Soundcloud:https://soundcloud.com/user-342654242Twitter/X: https://www.twitter.com/laceyadunnDr Steph's Links: Tiktok: https://www.tiktok.com/@drstephpeacock Instagram: https://www.instagram.com/drstephpeacock/ Sunlighten: https://www.stephaniepeacock.com/Sunlighten-Affiliate Use code: DRPEACOCK AirDoctor: https://stephaniepeacock.com/affiliate-airdoctor AquaTru: https://stephaniepeacock.com/affiliate-aquatru Prolon: https://stephaniepeacock.com/affiliate-prolon Work with me: https://stephaniepeacock.com/ Subscribe to my newsletter: https://stephanies-newsletter-c410d1.beehiiv.com/subscribe

Lacey Dunn is a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People call her their “Hormone Fairy Godmother” as my one mission in life is to help women go from surviving to thriving. Dunn has an obsession for all things hormones, thyroid, gut, and metabolism. Aka - a nerd. Dunn says her job is to help people like you to reclaim their health, hormones, and become the master of their own bodies. I am committed to help my clients take their life back into their control. As a functional medicine dietitian, Dunn is passionate about helping women because she has been in the trenches of hormonal chaos herself. Before discovering functional medicine, she was burnt out. Her hypothyroidism and cortisol issues left her suffering with chronic fatigue, random weight gain, hair loss, anxiety, and depression. Dunn had primary ammennrohea until age 25 (aka no menstrual cycle), and was left frustrated and confused. Her years of bodybuilding and weight training were no longer showing in her physique and she felt like she was hit by a truck on a daily basis. Conventional doctors would not listen so Dunn listened to herself. Dunn found (and treated) her own hypothyroidism and got her period finally, naturally. She became my own health advocate. Lacey's best-selling book “The Women's Guide to Hormonal Harmony” which is available on Amazon gives women the knowledge, tools, and confidence to rebalance your hormones, master your metabolism, and become the boss of your own body. I am very thankful to have been featured in top media outlets, such as TIME magazine, Forbes, US News, Eat This Not That, Popsugar, Health, Well + Good, 30 seconds, Bodybuilding.com, and Paste Magazine! My goals as a dietitian are to give people like you the tools, confidence, and knowledge to take your health back into your own hands and be the master of your body and life! Work with RAPID Health Optimization   Links: Lacey Dunn on Instagram Work With Lacey Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In this episode of the Boss Body Podcast, host Dr. Tim Jackson welcomes Lacey Dunn, a registered dietitian and author of "The Women's Guide to Hormonal Harmony." They discuss women's hormonal health, the impact of stress and environmental factors like mold, and personal health journeys. Lacey shares insights from her book, emphasizing the importance of addressing root causes rather than just symptoms. They explore the effects of mold exposure, detoxification protocols, and the role of stress in hormonal imbalances. The episode highlights the need for a holistic approach to health, combining lifestyle changes, dietary recommendations, and self-care practices.   To connect with Lacey Dunn, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/hacking-hormonal-havoc-mold-cavitationsjaw-infections-and-stress-with-lacey-dunn-m-s-r-d/ 

Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal health. Lacey also explains the importance of accurate testing, differentiates between free and metabolized cortisol, and offers effective strategies for managing stress and improving overall wellness. Tune in for valuable tips to help you feel and look your best. Hosted by Leanne Vogel.   Lacey's Website: https://upliftfitnutrition.com/    Lacey's Instagram: https://www.instagram.com/faithandfit    The Women's Guide to Hormonal Harmony: https://amzn.to/46KBXMn    Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Join me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dual master's degrees in clinical nutrition and exercise physiology, unpacks the secrets to running a thriving online nutrition and fitness business. We tackle everything from the challenge of breaking down scientific jargon into digestible advice for clients to the real-world costs of pursuing ambitious fitness goals. We also highlight the importance of setting realistic expectations and how we navigate the trade-offs of intense fitness regimes for sustainable health.Flex 4 Takeaways:For Ben's top 4 takeaways, go to https://miketnelson.com/flex4.Sponsors:Get a Free Sample Pack of all LMNT Flavours with your first box at  http://drinklmnt.com/mikenelson (automatically applied at checkout)Episode Chapters:(0:00:00) - Health and Fitness Coaching Insights(0:11:26) - Navigating the Challenges of Self-Employment(0:19:15) - Navigating Sacrifice and Realistic Expectations(0:29:59) - Client Success Through Realistic Goals(0:37:56) - Realistic Coaching for Long-Term Progress(0:46:28) - Nutrition and Fitness Coaching Insights(0:51:22) - The Evolution of Fitness CoachingEpisodes you may enjoy:Smart Nutrition Made Simple Podcast with Ben Brown: How to Use Stress to Our Benefit with Mike T. Nelson, PhDFlex Diet Podcast Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram GrigorianFlex Diet Podcast Episode 201: Coaching clients to look and feel their best: An interview with Lacey Dunn, R.D.Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Navigating a PCOS diagnosis can be overwhelming, but this episode might just be the game-changer you need. I'm joined by Lacey Dunn MS, RD, LD, CPT, a functional medicine dietitian, for an in-depth conversation about PCOS management and wellness.Lacey specializes in physique enhancement, hormone imbalances, thyroid disorders, gut health, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She also formulated and created a supplement company, Nourish Well Nutrition, that provides third-party tested evidence-based supplementation. Tune in for valuable insights and strategies to empower your journey with PCOS. We dive into the different types of PCOS, the symptoms to look out for and ways to identify if you actually have PCOS. We'll answer the commonly asked questions of whether PCOS is reversible and what are some ways to manage PCOS symptoms naturally and so much more!Whether you're seeking practical advice or holistic support, this episode with Lacey has you covered.Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode32Grab your copy of Lacey's book: The Women's Guide to Hormonal Harmony

“A majority of people are overfed but undernourished - eating a lot of calories but not consuming essential nutrients.” - Lacey Dunn When it comes to hormones, diet, and lifestyle are huge contributing factors that are often downplayed in conventional medicine. The chronic stress and inadequate nutrition many of us experience create signals in our bodies that can wreak havoc on hormone production. That's why it's crucial to drill down to the root causes rather than simply treating the symptoms. Today, I'm joined by functional medicine dietitian Lacey Dunn (https://upliftfitnutrition.com/)to talk about how fitness and nutrition can help you feel and look your best. Enjoy the episode!   Highlights Chronic stress as the key factor for most women with hormone issues Figuring out your target protein intake Lacey's advice for women who feel intimidated or overwhelmed about starting the gym What you'll learn in The Women's Guide to Hormonal Harmony Navigating food guilting, especially around the holidays Understanding macros and their impact on body composition The struggle to get enough fiber and the right carbs What to consider about different types of carbs The challenges Lacey experienced with her supplement company Lacey's resources and how you can work with Lacey Balancing cardio and muscle-building exercises The role of muscle in longevity and the benefits of walking   This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn't just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) and use my code DrT to get 10% off today.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Welcome to the Mind Muscle Connection podcast!Have you ever felt frustrated because your hormones seem to be sabotaging your progress?Lacey Dunn is joining us in this episode where she will talk about How Your Hormones Can Impact Your Body Transformation. She also shares her experience with hypothyroidism and the changes she made in her training and nutrition.Throughout the episode, we'll explore the signs and symptoms of hormonal imbalances, common diagnoses, the underlying causes that may surprise you, and more! Make sure to stay tuned for more eye-opening information!Let's talk about:Introduction about LaceyLacey's change in lifestyle and nutrition because of HypothyroidismTraining method of Lacey Unpopular Opinion: Hormones are not the issueSigns & Symptoms of Hormonal BalancesCommon diagnosesCauses of these issuesStressMicronutrient deficienciesIronImpact to Body TransformationMost underrated thing to work onStress management techniquesPeriodized approach to nutritionTrainingTakeaways Lacey Dunn's book - The Women's Guide to Hormonal Harmony – How to Rebalance Your Hormones, Master Your Metabolism, and Become the Boss of Your Own BodyWhere to find LaceyYou can find Lacey on Instagram at: @faithandfit Check out her website here: http://upliftfitnutrition.com/Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Lacey Dunn is a functional medicine dietitian and personal trainer who is passionate about helping women look and feel their best. Lacey is the founder of Uplift Fit Nutrition (an online platform for personalized support), host of the Uplift Fit Nutrition Podcast, and author of the book “The Women's Guide to Hormonal Harmony – How to Rebalance Your Hormones, Master Your Metabolism, and Become the Boss of Your Own Body.” Many of her clients call her their “Hormone Fairy Godmother.” In today's episode, Lacey Dunn gives a masterclass on the functional approach to balancing hormones and balancing your life. Today on The Lab Report: 3:30 Lacey Dunn discusses her journey to hormonal balance 8:55 Symptoms, clinical presentations, and root cause 11:30 Where to start? Adrenals, stress, and taking a breath 14:00 Testosterone in women 17:30 The role of diet in hormonal balance 21:10 Microbiome and HPA axis 23:20 Obstacles and behavior change 25:15 The Women's Guide to Hormonal Harmony – for men? 27:25 The Fireball Additional Resources: Uplift Fit Nutrition The Women's Guide to Hormonal Harmony Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omny.fm/listener for privacy information.

[4:13] General screening questions for new clients[8:15] Measuring stress[14:14] The psychological aspects of training[28:00] What types of testing Lacey prefers[34:43] Metabolic adaptation[40:15] Feeling good and looking good[45:27] Reframing your identity[53:06] How to get your blood work done and what to doConnect with Lacey:InstagramWebsiteWomen's Guide to Hormonal HarmonyAbout Lacey:I'm a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People call me their “Hormone Fairy Godmother” as my one mission in life is to help women go from surviving to thriving. I have an obsession for all things hormones, thyroid, gut, and metabolism. Aka- I'm a nerd. Ongoing education is a part of my every day life!

This episode, we are joined by Lacey Dunn, Registered Dietitian and Author of the Women's Guide to Hormonal Harmony. Lacey joined us to chat all about Adrenal Fatigue. This is something that can creep in and can be hard to fix. She tells us the science behind what happens hormonally within our bodies, how to...

Today's episode features Ms Annie Rubin, she is a Masters-level Registered Dietitian Nutritionist (RDN) and a Certified Leap Therapist (CLT). Annie works with adults struggling with a host of symptoms from underlying inflammatory and autoimmune conditions that include pain, fatigue, digestive challenges and reduced quality of life. This week Meg & Kylie pick her brain about autoimmunity- we talk what is it, what symptoms might someone who has it experience and most importantly- what can someone who thinks they might have autoimmune problems DO about it? In her work, Annie helps her clients implement a personalized nutrition roadmap designed to improve mobility, concentration and energy levels to ultimately live a vibrant and fulfilling life. She's also offering an amazing free workshop that goes live TOMORROW (June 21st, 2022) on how to discover the root cause & heal from your autoimmune disease triggers! Register for this free workshop here: https://annierubin.ck.page/f0b25cd096 (replay will be available if you sign up through that link until Saturday, June 25, 2022!) You can also connect with Annie by visiting her website at www.annierubin.com or connect with her on Facebook at annierubinnutrition or on IG @the.autoimmune.dietitian TLDL takeaways & action steps: 1) Autoimmune disease is when your body accidentally attacks itself. Many times there is a genetic predisposition that is "triggered" by something- like long term poor diet, stress, environmental toxins, etc. 2) It IS possible, in many cases, to manage your autoimmune disease to where it is basically in remission through diet & lifestyle changes 3) Autoimmune disease can effect ANY body system: skeletal/joints (Rheumatoid Arthritis), skin (eczema/psoriasis and to some extent even acne), gastrointestinal (Inflammatory Bowel Diseases- check out episode 009 on IBD with Ashley for more info on this!) and more! 4) Labs Annie recommends to explore if you might have an autoimmune disease: hsCRP and/or CRP, sedimentation rate, FULL thyroid panel (tune into the episode and episode 004 with Lacey Dunn to learn more about what that means!) 6) Who should be looking into whether autoimmune disease is a cause of their symptoms? Those who seem to have a ton of seemingly unrelated symptoms that there is no other answer for, like neurological conditions (brain fog, anxiety), skin issues, digestive issues, joint pain, chronic fatigue, etc! 7) Annie's action steps if you want to experiment on your own (aka see if these things help your symptoms) -----> Cut out processed foods (tune into the episode to learn what that actually means!) -----> Trial gluten & dairy free diet for at LEAST 1 month (at 100% effort!) 8) If it's an option, food sensitivity testing can be a really helpful option (but be careful! Not all food sensitivity testing is created equal!) --- Support this podcast: https://anchor.fm/curious-women/support

Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Lacey Dunn MS, RD, LDN, CPT, as they dive deep into the delicate balance towards hormonal and gut optimization. Lacey Dunn is a functional medicine nutritionist that specializes in physique enhancement, hormones, thyroid disorders and adrenal dysfunction and metabolic resistance at Uplift Fit Nutrition. To learn more about Katie and Gut Honest Truth, head to www.guthonesttruth.com today!

This week Kylie & Meg sit down with Lacey Dunn, a Functional Medicine Dietitian, who helps women reclaim their hormones and their health to become the boss of their own bodies! The girls get back to Thyroid basics and break down what it is, what it does, and what tests are important. Like much of Curious Women topics, this one is super complicated, so while they dive into some pretty science-y stuff in the beginning they wrap up at the end with some great suggestions on attainable places to start! Lacey is the author of the new book, "The Women's Guide to Hormonal Harmony: How To Rebalance Your Hormones, Master Your Metabolism and Become the Boss of Your Own Body", where she helps women navigate their "hormonal symphony", healing their gut and more! It serves as a database to help women understand anything that impacts their overall health. Her book is available on Amazon & at Barnes & Noble or available on her website: https://upliftfitnutrition.com/book/ You can connect with her on IG @faithandfit , twitter @laceyadunn , or www.upliftfitnutrition.com She also has a new supplement line called NourishWell Nutrition, which are evidenced based and formulated by Lacey herself. They are also third party tested to ensure purity and safety! Coming soon @nourishwellnutrition on IG ; pre-launch for the supplements starts on 4/8 and the website will be: www.NourishWellco.com TLDL action steps for how to support your thyroid & adrenal systems: 1. Your TSH is not enough to fully assess your thyroid function. Lacey's ideal testing for thyroid would include: TSH (Thyroid Stimulating Hormone), Free T3, Free T4 and thyroid antibodies (TPO & Tg Ab) + nutrients (Vitamin A, B vitamins, Vitamin E, zinc, selenium, magnesium) + Cortisol 2. For many people (especially women), things you wouldn't suspect may be putting unnecessary stress on your body and messing with your hormones, so try to avoid these. These things include under-eating/over-exercising, fasting for too long, not getting enough sleep and even past traumas. 3. "If you have symptoms, you're stressed". If typical stress management tips don't work for you (like yoga & meditation), there are a ton of options for you, including "forced relaxation" techniques. --- Support this podcast: https://anchor.fm/curious-women/support

In this episode, I discuss hormone balance with functional medicine dietitian Lacey Dunn. In the past year, Lacey released her new book, The Women's Guide to Hormonal Harmony. Topics discussed: Primary issues impacting women's health and hormone regulation. Biggest challenges in allopathic medicine when it comes to diagnosis and treatment of hormone-related health issues. Key things every woman needs to understand regarding their hormones and hormone imbalances. The biggest causes of hormone imbalances. The five biggest misconceptions regarding hormone evaluation, regulation, and management. Key strategies people can use to find hormone harmony. Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She's also the host of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Her best-selling book "The Women's Guide to Hormonal Harmony" which is available on Amazon gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body no matter if you've got a thyroid disorder, hormonal imbalance, or gut problems. www.upliftfitnutrition.com laceydunn@upliftfitnutrition.com IG: @faithandfit

Today I'm sharing a brand new interview with Lacey Dun — all about supporting thyroid function! Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She's also the host of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Her best-selling book "The Women's Guide to Hormonal Harmony" which is available on Amazon gives women the knowledge, tools, and confidence to rebalance your hormones, master your metabolism, and become the boss of your own body no matter if you've got a thyroid disorder, hormonal imbalance, or gut problems. Today's episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022! Today's episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details and to apply now Click here  to register now! Today's episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Lacey's personal journey that led her to the field she works in and what promoted her to write her book Lacey's experience with doctors and getting tested for her thyroid issues How Lacey helps her clients advocate for their health with their doctors Most common symptoms of thyroid issues Difference between hypo and hyper thyroidism  How your diet and exercise routine effect your thyroid Key nutrients and food sources that support a healthy thyroid Connect with Lacey: You can connect with Lacey on her website, Facebook and Instagram. Resources mentioned: UpLiftFit Podcast The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 377 | Thyroid Health, Fertility, and Iodine | Summer Replay Series | Dr. David Brownstein | Dr. Denis Wilson FFP 288 | Thyroid Disorders | Identifying The Root Cause | Dr. Eric Balcavage & Dr. Erica Riggleman [On-Air Client Session] FFP 234 | Thyroid Health and Your Charts | Lisa & Taq FFP 164 | Thyroid Health and Fertility | Erika Enos FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn't Enough | Iodine & Thyroid Function | Wilson's Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn't Enough | What to do when your Doctor Won't Cooperate | Janie Bowthorpe, M. Ed. FFP 111 | 8 Steps to Reverse Your PCOS | Inflammation, Gut Health, Thyroid Disorders & PCOS | Infertility | Autoimmunity | Dr. Fiona McCulloch, ND FFP 046 | Healing Your Thyroid Naturally with Nutrient Rich Foods | Thyroid Health and Fertility | Andrea Beaman FFP 041 | Thyroid Health and Fertility | Dr. Maureen Rozenn Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Today's Mold Talks guest is Lacey Dunn, MS, RD, LD. Lacey is the author of The Women's Guide to Hormonal Harmony – How to Rebalance Your Hormones, Master Your Metabolism, and Become the Boss of Your Own Body.If you are looking for a someone to help reclaim your health and body with a truly personalized, holistic approach, Lacey is the person for you!In this chat, Lacey shares her mold journey with me, overcoming a litany of health issues; including brain fog, weight loss, chronic fatigue and many more. She said it best when she says the mold journey is a hard journey.Learn what lead her to believe mold was the culprit and the steps she took to learn more and increase her knowledge of mold. Knowledge is power, and just like Lacey, the more your learn about mold and how it affects your body, the better prepared you are to make the changes needed to overcome toxic mold exposure.https://www.themoldmedic.com/https://www.allamericanrestoration.com/Learn more about Lacey at:https://upliftfitnutrition.com/

Follow Lacey on:Instagram: https://www.instagram.com/faithandfit/?hl=enUpliftFit Nutrition Podcast: https://anchor.fm/upliftfitnutritionUpliftFit: https://upliftfitnutrition.com/Lacey's Book "A Woman's Guide to Hormonal Health":  https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Make sure to follow Intentionally DisruptiveInstagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Today on Feminine Roadmap we are talking about how to optimize your overall health with powerhouse Lacey Dunn. Lacey passionately serves her community of over 316,000 on Instagram with tips and strategies to support hormone, adrenal and gut health. In our conversation she teaches us about how to optimize our adrenal, thyroid and sex hormones through our gut lifestyle habits and mindset. Lacey digs deep into the impact of stress on all of the key systems in our bodies and how we can begin to manage cortisol in our bodies. She also dives into gut health, pre- and probiotics, what they are and what they do. She spreads a wide net of incredible information that will change your life and health for the better with actionable steps and understandable information. You'll definitely want to save this episode so you can listen again and again as you continue the journey of optimizing your health. So grab a cuppa something wonderful, a friend on the journey with you and take some notes that will empower your health! Please remember to subscribe, rate and share this podcast! Thank you!

When you think of acne triggers, your mind might immediately go to hormones and gut health. But there are some surprising triggers for acne that might not have crossed your mind! My guest today is Lacey Dunn. Lacey is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioral change. Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Most recently, she released the book The Women's Guide to Hormonal Harmony: How to rebalance your hormones, master your metabolism, and become the boss of your own body. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Join us as we talk about strange and unexpected triggers for acne. Have you ever experienced an acne flare due to any of the triggers mentioned in today's episode? Tell me about it in the comments! In this episode: Can supplements trigger acne? Why can some nutrients like vitamin B12 and biotin cause an acne flare? Could your sensitivity to the nutrients improve at all as you improve or rebalance gut, hormone, or liver health? Why can topicals trigger acne? Possible causes of cystic acne What is DHT? Quotes “When we're looking at acne, for the most part, we're questioning first and foremost, what do my hormones look like? What does my gut look like? What does my liver look like? But other than that, if you have random acne out of the blue, it could be really maybe a food, but also maybe a supplement you started.” [1:32] “When we over exfoliate our skin, we over dry our skin. We irritate it and we damage our skin lining or skin barrier. And then what happens is we have irritated, flaky, red, itchy skin that then tries to heal itself and it can erupt in acne.” [11:20] Links Find Lacey online FREE 3-day meal plan Lacey's No BS Guide to Healing Hashimoto's and Hypothyroidism Healthy Skin Show ep. 120 Estrogen Dominance Effect On Skin Problems w/ Lacey Dunn Healthy Skin Show ep. 075: Why Biotin Can Mess Up Your Labs (Big Time) Jen's appearance on UpliftFit Nutrition Radio Ep. 102- The Skin and Diet Connection- The Root Cause of Skin Conditions The Women's Guide to Hormonal Harmony: How to rebalance your hormones, master your metabolism, and become the boss of your own body Follow Lacey on Instagram | Instagram

So, you want to learn healthy lifestyle secrets from top fitness pros eh?   Well…we are super pumped for a new series we will have with some of the world's most successful fitness professionals giving their “go to” secrets to living a healthier lifestyle.   Here's the healthy lifestyle secrets stacked line up part 4:   *Mike Matthews  https://www.instagram.com/muscleforlifefitness/   *Jacqueline Umof https://www.instagram.com/actionjacquelyn/   *Felicia Romero  https://www.instagram.com/feliciaromero/   *Lee Boyce https://www.instagram.com/coachleeboyce/   *Lacey Dunn https://www.instagram.com/faithandfit/   *Nick Tumminello https://www.instagram.com/nick_tumminello/   In This Episode, Fit Pro's Discuss:   Top health and wellness tips Key lifestyle hacks Secret habits and rituals that have you playing at a high-achieving level in your life   Tune in here.   Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/healthy-lifestyle-secrets-part-4/     Fit Pro Alert…   If You Want to Learn the Secrets to Adding an Online Fitness Coaching Business So You Can Make More Money, Get 10 Hours of Your Time Back, and Grow your Social Media Presence…   Then Grab The Digital Version Of Our New Book “Rise Of The Fit Pros” 100% FREE Here https://riseofthefitpros.com/get-the-book44314104

"I want women to know all about their bodies and understand the big picture". In this week's episode of the Less Stressed Life, Lacey Dunn explains why our "Hormones are like a symphony" Taking us through her personal journey as she shares her expertise on thyroid disease and Hashimotos, discussing the connection with nutrition and gut health.Lacey dives into all things thyroid and emphasizes how the "body can be changed and how you can impact your health from a lifestyle and diet standpoint to cure and prevent chronic disease." Key Takeaways:What is the thyroid and what does it doSymptom checklist for hypo and hyperthyroidHow we get to this place and what are the root causes of thyroid diseaseAppropriate testing/working with your PractitionerWays to heal-treatment optionMentioned in this episode: The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Book by Aviva RommDUTCH test The Women's Guide to Hormonal Harmony  Book by Lacey Dunn, MS, RD, CPT Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance. I Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. She uses a personalized, holistic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving. Her book, The Women's Guide to Hormonal Harmony, gives women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the best diet plan- her book serves as the one book every woman needs to feel her best and reclaim her hormones, and master her health and body.---Personalized functional medicine with Christa Biegler: http://www.lessstressednutrition.comLess Stressed Life Podcast: http://www.lessstressedlife.comLess Stressed Life Facebook Page:https://www.fb.me/christabieglerrd/Shop our Favoriteschristabiegler.com/shopSharing and reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West and empower you to raise the bar on your health journey. Just go to: reviewthispodcast.com/lessstressed

Christina & Marissa sit down with Lacey Dunn to talk all about thyroid & hormone health. Lacey is a published author, Registered Dietician, Certified Personal Trainer and spends her time helping women discover the root causes of their thyroid issues. It is a great discussion ranging from what the thyroid is, to some root causes, and top advice for thyroid health. (0:00) - Intro (4:40) - Lacey's Story (12:15) - What Is the Thyroid? (16:38) - 3 Main Types of Hypothyroidism (26:20) - Symptoms of Hyper vs. Hypo vs. Hashimotos (28:21) - What Blood Work Can Identify Thyroid Conditions? (32:09) - How Can We Interpret The Lab Results? (36:59) - Root Causes of Hypothyroidism (44:58) - Implications of Being on Thyroid Hormone Medication (48:50) - Top Things to Help Thyroid Health (54:30) - What Are the Gimmicks To Be Aware Of? (58:55) - What is Your Best Advice for Living a Healthy Lifestyle? (59:55) - Final Takeaways Want to reach out to Lacey? Instagram: @faithandfit Twitter: @laceyadunn Website: www.upliftfitnutrition.com Book Link: https://www.amazon.com/Womens-Guide-Hormonal-Harmony-Metabolism/dp/0578884127 Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

Welcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space. Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content. ------------ In this episode, Kasey chats with Lacey Dunn of @FaithandFit. Lacey is your Hormone Fairy God-mother, has a Master's in Nutrition, Bachelor's in Dietetics, & is a Certified Personal Trainer. Her job is to help people like you to reclaim their health, hormones, and become the master of their own bodies while sharing AMAZING content to her over 300k followers on instagram. *Purchase Lacey's Book The Women's Guide to Hormonal Harmony on amazon!! Follow Lacey on Facebook, Instagram, & her Website. ---------- Questions or podcast ideas? TRUETOYOUCHATS@GMAIL.COM Follow True To You Chats on Instagram & Kasey @powercakes on Instagram,  Twitter, Facebook, & her blog.

Weight loss can be challenging under normal circumstances, but it becomes even more frustrating when a hormone imbalance is at play. Today's guest is the author of The Women's Guide to Hormonal Harmony, Lacey Dunn. Lacey Dunn, MS, RD, LD, CPT, founder of UpliftFit Nutrition and host of the UpliftFit Nutrition podcast, is a functional medicine dietitian with a fiery passion for helping women feel and look their very best. People call her the “Hormone Fairy Godmother,” as her one mission in life is to help women go from surviving to thriving. Dunn specializes in all things hormones, thyroid, gut, and metabolism and incorporates on-going education into her daily life. In this episode, Lacey will share information and strategies that will help you get your hormones back in balance and shed a few pounds in the process. Calories in vs. calories out is not all that matters. Your body is an everchanging organism, not a car with one set fuell-need and way to run. You have hormones that can increase or decrease your metabolism, and hormonal imbalances can play a great role in your ability to maintain or change your body composition and weight. Hormonal Imbalance Signs and Symptoms Some of the signs and symptoms of imbalanced hormone levels may include the following: loss of muscle massaccumulating more belly fathot flashestender breastsmenstrual cycle being either too light or too heavydebilitating pain with menstruationlow motivationlow libido hair losstrouble sleepingcold intoleranceheart palpitationsinsulin resistance overweight or obesitynight sweats (mostly occurring during menopause)infertility Hormone Imbalance Weight Loss Tips We want to bring back that hormonal balance. Especially if you have low levels of cortisol, progesterone, testosterone. Caring for your adrenal glands is one of the best things you can do for overall wellness, including being at the right body weight for you. Allow yourself to sloth (chill out when you need to and rest when necessary)Focus on good sleep hygiene (wear blue light blocking glasses)Don't starve yourself in dietingBalance your blood sugar throughout the daySmart snacking - always adding in that protein to balance mealsAvoid the grind and treat your body wellHave thyroid hormones checked See a practitioner well versed in women's health, have hormone levels checkedKnow about leptin, ghrelin, and how to stop cravings Estrogen One of the major role players when it comes to metabolism. Estrogen dominance can cause weight gain around the middle body and even hips and thighs.  keeping estrogen levels balanced is important for the maintenance of lean muscle tissue, bone health, and regulating body temperature. Cortisol Too much cortisol will cause your body to store fat, you may notice it in your face, back, and abdomen. With an excess of cortisol, the body holds on to water weight.  Blood sugar levels and blood pressure along with proper immune function are controlled by cortisol. Having too much cortisol will leave you tired and wired, crashing mid-day, but unable to sleep at night. Too much cortisol can lead to insulin resistance and even heart disease. Meaning we can less use glucose for fuel and more readily store glucose as body fat. So we develop insulin resistance. We develop a lot of inflammation because the cortisol that normally helps combat inflammation then actually becomes inflammatory. Which further makes you insulin resistant starts causing you a lot of pain, aches, holding water weight. Then it starts contributing to sleep dysregulation because our cortisol levels have a natural rhythm.  On the flip side... Too Little Cortisol Too little cortisol will lower your tolerance to exercise and cause energy crashes late in the day, both can keep you from getting in that daily walk or workout. In addition, the muscles will begin to lose tone and become hard to maintain. With too little cortisol, everything feels stressful,

Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! Lacey Dunn is a bikini competitor but also a licensed and registered dietician and certified personal trainer. In this episode #56 she tells her story of how being bullied forced her to chose a different path, leading her to much success. Now a published author, her recent book “The women’s guide to hormonal harmony”, is dedicated to women everywhere seeking bodily understanding and connection. (Available on amazon—I purchased it and the Amazon link is listed below !) This interview was wildly interesting throughout, as Lacey tells about her recent experience with mold toxicity, parasites, a car accident as a child that likely caused amenorrhea as an adult, and much more.  Lacey is upbeat, charming, and animated despite facing so many challenges.  Her final message to women was practical and encouraging. This was a fun interview! Mentions: @faithandfit Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form. Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find these episodes in video form on my YouTube: Buffcake22! Check out my Instagram @buffcake22 @womensmaximumfitness

Lacey Dunn, author of The Women's Guide to Hormonal Harmony, helps us understand how to make sense of declines in metabolism. BJ gives advice on how to talk to kids about sex. In this episode we also talked about: Bee's Knees Lavendar + Honeysuckle Cocktail Kit African Dream Foods Safari Smoke Seasoning and Brai BBQ Theanine for sleep Ouai Hair Oil It can be really hard to know what vitamins or supplements you should be taking, but Care/of makes it easy with an online quiz that let’s you know exactly what you need for daily vitamins. Care/of delivers daily vitamin and supplement s customized to your recommendations, sent right to your door every month. For 50% off your first Care/of order, go to TakeCareOf.com and enter code selfie50.   Photo by Bruno Nascimento on Unsplash

Jamie and Teresa are thrilled to interview Lacey Dunn, MS, RD. Lacey is a functional medicine dietitian who helps women reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holistic approach to help her clients feel their best, transform their lives, and go from surviving to thriving. Make sure to check out Lacey at https://upliftfitnutrition.com and on instagram @faithandfit. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Lacey Dunn, MS, RD is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holistic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving. Lacey is also the host of UpliftFit Nutrition Radio, where she aims to educate and encourage others on all things nutrition.  In this episode, Lacey and Julie break down what hypothyroidism is and the symptoms you may experience if your thyroid isn’t functioning properly.  Stress, trauma, under eating, inflammation, gut infections, and medications are some of the triggers that can contribute to thyroid dysfunction.  Lacey and Julie discuss some of the natural ways to treat and improve thyroid issues.   If you like what you hear in today’s interview with Lacey, be sure to check out her book scheduled for release in May 2021 titled, Women’s Guide to Hormonal Harmony. Connect with Lacey

Today I am excited to bring you the second part of my chat with women’s health & polycystic ovary syndrome expert, dietitian Lacey Dunn.  Lacey has a Master’s in Nutrition, a Bachelor’s in Dietetics, is a Certified Personal Trainer and a Functional Medicine Nutrition Specialist in training.  Lacey helps clients through an evidenced based yet functional medicine lens that focuses on her clients lifestyle, history, and specific health needs. She works with them to help her clients reclaim their health and happiness, and feel like their best self.  Todays episode is the second part of my chat with Lacey and we talk all things polycystic ovary syndrome (PCOS). We start by chatting about what PCOS is and how to get diagnosed. We then discuss the different types of PCOS and how their management styles might differ. We talk about natural and holistic ways to heal PCOS with an evidenced based approach of course. We focus on diet and lifestyle strategies for PCOS and which supplements Lacey uses for PCOS. Finally, we compare PCOS fact with PCOS fiction and end with the link between gut health and PCOS.  If you would like to learn more about the topics discussed in this podcast, follow Lacey on her Instagram, @faithandfit or take a look at her website or podcast UpliftFit Nutrition Podcast.  Please subscribe and leave me a review  If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

Episode 64: Adrenals with Lacey Dunn Today we were joined by Lacey Dunn, owner of UpliftFitNutrition, registered dietitian, and author of "The Women's Guide to Hormonal Harmony" to chat about stress and the adrenal glands. Lacey breaks down the causes and effects of hyperadrenalism and hypoadrenalism, and we each share our approaches to troubleshoot. While we've talked about cortisol and the adrenals before, you won't want to miss this episode from a fresh and applicable perspective. --

Today I chat with women’s health, thyroid & metabolism expert, Lacey Dunn.  Lacey is a dietitian with a masters degree in Nutrition and a bachelors degree in dietetics. She is also a certified personal trainer and a functional medicine nutrition specialist in training.  Lacey helps clients through an evidenced based yet functional medicine lens that focuses on her clients lifestyle, history, and specific health needs. She works with them to help her clients reclaim their health and happiness, and feel like their best self.  On today’s podcast, Lacey and I chat all things women's' health, thyroid, hormones & metabolism. We start by chatting about how Lacey got into body building and what made her want to specialise in women’s health issues. We then talk about some signs and symptoms of hormonal imbalances and common trends she sees regarding thyroid imbalances and hormone health.Lacey tells us the best ways to test for thyroid and hormonal problems and how the contraception pills can affect testing. She gives us the run down on cortisol and how it affects overall health and wellbeing and how can we test for it. We also discuss how nutrition affects cortisol. Next Lacey chats to our listeners about thyroid health and the impacts of nutrition on our thyroid. We quickly discuss supplements for thyroid health and finally, how we can boost and support our metabolic healthIf you would like to learn more about the topics discussed in this podcast, follow Lacey on her Instagram, @faithandfit or take a look at her website or podcast UpliftFit Nutrition Podcast. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

Join Host Chase Chewning as he interviews Lacey Dunn, CPT, RD and self-professed crazy cat lady! Lacey is passionate about helping others through her fitness and nutrition business, Uplift Fit Nutrition, and is here today to share how her podcast by the same name has exploded with new leads, clients, and collaborations through the power of podcasting. So, tune in to hear how being a part of Operation Podcast can provide you with new opportunities, collaborations and ultimately connect you on a personal level with other like-minded incredible people like Lacey!    In this episode, you will learn: [2:04] Why she decided to create her podcast [4:00] Lacey spent hours learning how to launch a podcast but ultimately she just took action with a $30 mic [8:25] How podcasts can help grow your social media [10:00] Increased database of people and business collaborations from meeting on a podcast  [13:40] Making your guests prepped and comfortable  [15:40] Tips when getting into podcasting   Our courses on how to launch, grow, and monetize your podcast!  Level 101 by Operation Podcast Level 201 by Operation Podcast   Connect with us! IG:  @operationpodcast and @chase_chewning Website: www.operationpodcast.com    Connect with Lacey! IG: @faithandfit Podcast: UpliftFit Nutrition

In today’s podcast, we are bringing an old-time guest Lacey Dunn to the show to discuss everything related to hormones. We are super excited to have her back to discuss thyroid hormones specifically and share her wealth of knowledge with us  Lacey is a Registered Dietitian, Nutrition Coach, Bikini Competitor, and fellow Podcaster who has been on our podcast in episode #15 sharing her insights as a bikini competitor. This time we are nerding out a bit more on hormones, specifically thyroid.  Here are the cliff notes   Differences between Hypothyroidism, Hashimotos and cellular hypothyroidism  Underactive Thyroid and what that means  What does the thyroid really do?  How to manage nutrition with people with an underactive Thyroid Are people with hypothyroidism doomed when it comes down to weight loss?  Keto and hypothyroidism  Stress and Thyroid and how are they connected Evaluating and interpreting thyroid lab values  What is DUTCH test?  The importance of rest and Lacey’s own management of her hypothyroidism   You can find Lacey on instagram @faithandfit TO CONNECT WITH ME  On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/vivenutrition Podcast IG page: www.instagram.com/vivenutrition On Facebook www.facebook.com/vivenutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here  To download my Intermittent Fasting FREE course tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Team Vive Nutrition - tap here FOR NUTRITION COACHING Apply here at www.vive-nutrition.com/online-coaching 

Today, I'm joined on the show by Lacey Dunn. Lacey is a Registered Dietitian, online nutrition & training coach, and professed crazy cat lady.Lacey has a wealth of knowledge on women’s health, gut disorders, and hormonal imbalances as well as clinical disorders from Type 2 Diabetes, Fatty liver disease, Kidney Disease, to Autoimmune disorders like Celiac and Hashimotos. She does a great job educating on how to deal with these issues using an evidence based approach, which Is exactly why I asked her to be on the show. Today, we dive into how to troubleshoot potential gut issues, the applications of intuitive eating & tracking macros (as well as how to shift back & forth from each approach), and much more.Follow Lacey on IG here.Check out Lacey's website here.Apply for Online Coaching with me here.

Today on the podcast, we welcome Lacey Dunn. Lacey is a Registered Dietitian, self-proclaimed crazy cat lady, and NASM certified personal trainer. She owns a functional medicine nutrition virtual private practice, UpliftFit Nutrition, and is also the host of UpliftFit Nutrition radio. Lacey’s goals as a coach are to help clients take their health into their own hands, reach their fitness & body composition goals, improve their relationship with food (and themselves!), and help them develop a sustainable and healthy lifestyle. She specializes in women’s health with a focus on balancing hormones, hypothyroidism, gut disorders, as well as physique enhancement and body recomposition. How Lacey decided to become an RD What is hypothyroidism? Hashimotos Molecular Mimicry How stressors can effect the body to trigger a disease Lacey’s story SIBO Who is generally diagnosed with hormonal imbalances? Long term effects of caloric restriction “Symptoms DO NOT run the game” - Test don’t guess Why are you waking up in the middle of the night? Functional Lab Tests Measuring Cortisol Chron's Disease Celiac Disease Oxalates Gluten & Inflammation “Inflammation is the root cause of disease” Gut / Skin Connection How can you tell if you are inflamed? Our episode with Hannah Osmon Mastering Your Fertility Faith&Fit IG Uplift Fit Nutrition IG ------------------------- Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

In this episode, we sit down with Lacey Dunn, MS, RD, LD, CPT, to chat about the world of dietetics, thyroid health, and PCOS.You can find Lacey on Instagram HERE!---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:

Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioural change.Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. She specialises in metabolic resistance, body recomposition, hormonal health, and thyroid imbalances. https://www.instagram.com/faithandfit/?hl=en   https://www.youtube.com/channel/UC22peJGNW_VZo_eSrpwY0Rw   https://twitter.com/laceyadunn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor   https://www.upliftfit.org/   We discuss: The benefits of exercise - particularly strength training for women Pre/post workout nutrition - what you need to know What goes on behind the scenes of fitness competitions & how extreme dieting or over exercising can affect your hormonal health Calorie counting & tracking macros & much more… Mentioned: RUNA electrolyte drinks https://runa.com/   Cronometer https://cronometer.com/   Peleton https://www.onepeloton.co.uk/   Nike training app https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_GB   Alo Moves https://www.alomoves.com/   Yoga by Adrienne https://www.youtube.com/user/yogawithadriene     Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Websitewww.vivanaturalhealth.co.uk   Instagramwww.instagram.com/vivanaturalhealth   Facebookwww.facebook.com/vivanaturalhealth   Emailenquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

There has perhaps never been a more stressful time on Earth that mankind has experienced together than this COVID-19 global pandemic. Stress plays a vital role in our day-to-day survival and when the perceived threat of our health is of immediate concern, well... we all are feeling probably a bit more uncertain! Lacey Dunn explains what is happening internally with our hormones and immune system plus multiple ways to improve them through the power of proper nutrition and utilizing key superfoods, supplements, and adaptogens. Lacey is a Registered Dietitian, crazy cat lady, and NASM certified personal trainer. She obtained her MS in Nutrition for and is currently a Functional Medicine Nutrition Specialist (FMNS) in training. Her goals as a coach are to help her clients take their health back into their own hands, reach their fitness & body composition goals, improve their relationship with food (and themselves!), and help them develop a sustainable and healthy lifestyle.   Connect with Lacey @faithandfit Connect with Chase @chase_chewning   Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!  Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout    Episode resources: Listen to Lacey's podcast "UpliftFit Nutrition" Get your FREE Ultimate Beginner's Guide to Podcasting at https://www.operationpodcast.com

Claim your FREE Nutrition Consult HERE Join my private FACEBOOK GROUP! Follow me on Instagram @CoachDarianBates Follow my guest @faithandfit   "Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioral change.   Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives.”  

Episode #9 with Lacey Dunn on our New Series Pro Tips to Live a Dynamic Lifestyle.   In This Episode You Will Learn: Lacey’s TOP tips to get through this pandemic How to take ADVANTAGE of slowing down and reflecting on your true WHY in life Lacey’s advice on how she would REBUILD her business if it were completely wiped out How Lacey is adding EXTRA value to her clients through mindset coaching   If you’re looking to learn some of Lacey’s tips so you can thrive in your lifestyle during this pandemic …then Tune in   Let me know what you think of it and please help us share this episode.   Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/   Follow Lacey on Instagram https://www.instagram.com/faithandfit/   Checkout her website here http://www.upliftfit.org/   PS: ARE YOU READY TO ADAPT AS A FIT PRO?   Are You Looking to Add Online Training to Your In-Person Training Business!   If You Want to Learn the Secrets to Create More Income, Influence, Impact, And Independence…   Then Get On The Waitlist For Our New Book “Rise Of The Fit Pros” and Grab Your Free Gifts here https://www.riseofthefitpros.com/waitlist32903626

This episode covers a topic that is plagued with myths and misunderstandings. We interview diet, nutrition, and fitness expert Lacey Dunn. Topics covered include: What are the best and worst types of training / exercises for those with hypothyroidism? How does exercise impact the Hypothalamus-Pituitary-Thyroid-Adrenal (HPTA) Axis? How do you know what type of exercise is right for you? What are the signs and symptoms of too much or inappropriate exercise? How can you "test yourself before you wreck yourself"? How to balance exercise and recovery More ... Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioral change. Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives.  Instagram:@faithandfit Twitter: @laceyadunn Website: www.upliftfit.org

Reach out to Lacey on social media here: @faithandfit Sustainable Fat Loss Coaching:  www.katiemillerfitness.com Follow me on social media here: @ktmillerfit

I give you THE THYROID PODCAST- Thyroid 101 by yours truly, Lacey Dunn, MS, RD, LD, CPT. I dive into: -What is the thyroid? Why does it matter? What are it's role in the body? -What can cause thyroid troubles? -What is hypothyroidism and Hashimoto's? What are the types? -What causes both hypothyroidism & Hashimotos? -What is moleuclar mimicry and how does it damage the thyroid? -What nutrients are needed for thyroid creation and conversion? -How does the thryoid work? What are the steps? -What can cause havoc to thyroid hormone creation, conversion, or utilization? -Why can thryoid levels be "normal" but I still struggle with symptoms? -What is a full thyroid panel? -What are optimal thyroid levels? -How can the thyroid influcence and cause signs/symptoms? What are those signs/symptoms? ENJOY

In this episode of the School of Success podcast, Tony sits down with Lacey Dunn to discuss how she started her online coaching business while in school and during her internship. Lacey speaks about how she handled imposter syndrome during this time and the importance of not trying to handle everything at once and seeking guidance from her professors and colleagues. Lacey is the owner of a thriving online coaching platform UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives." Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioral change. Be sure to connect with Lacey at http://www.upliftfit.org , https://twitter.com/laceyadunn, and @faithandfit .

In this episode of the School of Success podcast, Tony sits down with Lacey Dunn to discuss how she started her online coaching business while in school and during her internship. Lacey speaks about how she handled imposter syndrome during this time and the importance of not trying to handle everything at once and seeking guidance from her professors and colleagues. Lacey is the owner of a thriving online coaching platform UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives." Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioral change. Be sure to connect with Lacey at http://www.upliftfit.org , https://twitter.com/laceyadunn, and @faithandfit .

In women, estrogen fluctuates throughout the month. However, in some cases, estrogen becomes unbalanced and there is too much of it in the body. This is known as estrogen dominance.  My guest today is Lacey Dunn. Lacey is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioral change. Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Join us as we discuss what estrogen dominance is and how it can affect the skin. Have you ever dealt with estrogen dominance? Let me know in the comments! In this episode: What is estrogen dominance? The importance of not self-diagnosing Why are daily bowel movements so important? Is it possible that gut dysbiosis is hijacking your estrogen clearance? Best testing for sex hormones Why is cholesterol important? Quotes “Estrogen dominance symptoms would be things like fatigue, breast tenderness, irregular menstrual cycle, heavy, heavy periods with cramps, headaches, mood swings, muscle and joint pains, digestive issues.” [3:29] “If you have all these symptoms, don't let any doctor downplay them. Something's wrong, your body is screaming at you. Be your own advocate. Take control of your life.” [25:10] Links Find Lacey online FREE 3-day meal plan Lacey's No BS Guide to Healing Hashimoto's and Hypothyroidism Healthy Skin Show ep. 072: Sex Hormone-Skin Rash Connection w/ Dr. Carrie Jones Jen's appearance on UpliftFit Nutrition Radio Ep. 102- The Skin and Diet Connection- The Root Cause of Skin Conditions Follow Lacey on Instagram | Instagram

Today we have Lacey Dunn, another certified dietitian, a cat lady, and an NASM certified physical trainer. Her goal is to help her clients take back their health into their own hands, reach their body composition goals, improve their health with food, and help them develop a sustainable and healthy lifestyle.   In this episode of Real SOULutions: 03:00 - How did Lacey got into the body building and nutrition route? 05:30 - What made Lacey compete in body building? 08:30 - How do you get back to healthy eating when you have food fears or a disorderly relationship with food? 11:30 - How do you have a healthy relationship with food and a healthy mindset when you are not in a position to do so? 15:30 - What are some signs and symptoms of hormonal imbalance? 19:00 - What are the most common things that Lacey is helping women through in the area of thyroid and hormonal health? What are the first steps to take if you have these problems? 22:00 - What is Lacey's stand on birth control? 28:30 - How does Lacey re-regulate her body? 33:50 - About thyroid health 37:30 - How does Lacey fight against nutrition fake news? 42:00 - What is Lacey's stand on supplements? What are the supplements she recommends and supplements to stay away from? 46:00 - What are the bare minimum things that you should be doing now for your health? 48:30 - Lacey's tips for managing stress and sleep 53:00 - Lacey's favorite quote 54:30 - Where can you find Lacey?   Find Lacey on: https://www.instagram.com/faithandfit/ http://www.upliftfit.org/ https://twitter.com/laceyadunn

This episode is an interview with @faithandfit Lacey Dunn. She is a registered dietitian that specializes in women's health, thyroid and metabolism. In this episode she dives into the root causes of thyroid dysfunction and gut imbalances. She discusses her thoughts regarding: Symptoms of thyroid dysfunction, leaky gut, blood work, GI stool mapping, Dutch Tests, and thyroid medications. She addresses key nutrients and supplements that can help support a healthy thyroid and gut. She also discusses lifestyle changes that can optimize an individual's thyroid health. This includes activities that support a healthy HPA Axis along with recommendations on how a bikini competitor can adjust their workouts and cardio to be more optimal. She is the podcaster, coach and owner of @upliftfitnutrition and you can find out more about her by visiting her website: www.upliftfit.org or by emailing her: fitandfaith@gmail.com You can find her course: https://exposingtheroot.teachable.com/p/exposingtheroot This interview was with @amyehinger of @glamgirlbikini and you can apply for the team by clicking the link: https://glamgirlbikini.com/glam-girl-bikini-application/ You can find us on Instagram @preplifepodcast

Organic food is big business these days. Here in the US, it raked in about 50 billion dollars last year alone, and that number is projected to exceed 135 billion by 2025. What does “organic” really mean, though? And is it worth it? Are you really improving your health by eating organic food, or is it just a marketing ploy to exploit the common belief that if something is more “natural,” it’s automatically better for you? Some people say you should eat as much organic food as possible, full stop. Avoid conventional produce, dairy, meat, and any GMO products at all costs, they say. Others claim there’s nothing special about organic food whatsoever beyond its price tag. Well, as is often the case, the truth is somewhere in the middle, and I invited Lacey Dunn on the podcast to break it all down. In case you’re not familiar with her, Lacey is a personal trainer, registered dietician with a master’s degree in nutrition, and the owner of UpliftFit Nutrition, where she provides science-based diet and fitness coaching for people around the world. So, if you want to learn the truth organic versus conventional food and what this ultimately means for your long-term health and well-being, this episode is for you. 5:42 - What is organic food and how does it differ from conventional farming? 8:10 - Are there any downsides to organic farming? 13:17 - What is the nutritional quality in organic food compared to non-organic? 24:38 - Why is it important to eat a variety of fruits and vegetables? 33:46 - If you want to save money, what foods should you focus on buying organic? 39:57 - What are GMO’s and how do they affect food? 43:44 - What are some tips to eating organic? 48:54 - What are some key things to remember for organic dairy? 1:02:17 - Where you can people find you and your work? Mentioned on The Show:  Books by Mike Matthews: https://legionathletics.com/products/books/ Legion Triumph: https://legionathletics.com/products/supplements/triumph/ Lacey’s Instagram: https://www.instagram.com/faithandfit/?hl=en Lacey’s Twitter: https://twitter.com/laceyadunn Lacey’s Website: http://www.upliftfit.org/ Lacey’s Podcast: https://podcasts.apple.com/gb/podcast/upliftfit-nutrition/id1207668246?mt=2 Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.legionathletics.com/signup/

Lacey and I sat down for a worthwhile discussion on topics that include: cleaning up your environment from stressors, what we learned most from our experience with higher education, what are the best resources to learn trusted evidence-based nutrition, and what she sees as a missing piece for females in the fitness industry. Lacey is the founder of Uplift Nutrition — her online coaching and consultation business — where her aim is to uplift your life through fitness and nutrition. Lacey is a Registered Dietitian that has clinical experience in autoimmune disorders, Type 2 Diabetes, Fatty Liver Disease, and hormone imbalance and irregularity. Find Lacey on the Internet: Instagram: @faithandfit Website: http://www.upliftfit.org/ Find Austin on the Internet: Instagram: @austincurrent_ Website: https://www.physiquedevelopment.com If you love the episode and would like to support the podcast, I would ask for a review on iTunes and for you to screenshot the podcast episode and share it on your story — be sure to tag me @austincurrent_. Enjoy the conversation! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com © 2019 Austin Current

Today I interviewed my good friend and registered dietitian, Lacey Dunn!I know you'll find a TON of value in this one...If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag Lacey and I, and let us know what your biggest takeaway from the episode was! Thanks for listening!Connect with Lacey: https://www.instagram.com/faithandfit/Grab your FREE copy of my 75+ page ebook, "The Athlete's Guide to Nutritional Periodization" by clicking HERE!Find more FREE content here:InstagramFacebookBlog ArticlesGet started on your own journey today:Apply for coaching!

Lacey is a fellow Registered Dietitian and is a beast of a coach, speaker, and content creator. In this episode we touch on what it really means to be "evidence-based" and how to find credible nutritional information in a time when there's conflicting information everywhere you turn. Although we had to cut it a little short, this episode was a fun one filled with her background story, some advice for new pet owners, some nerdy science talk, and much more. Enjoy! Connect with Lacey: Instagram: @faithandfit Website: http://www.upliftfit.org/ UpliftFIT Nutrition Podcast: http://www.upliftfit.org/podcast/ Connect With Matt: FREE 30-Day Ultimate Physique Development Manual: http://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: http://mcleodconsultingservices.com/online-coaching Instagram: @mattmcleod6 Website: http://mcleodconsultingservices.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com/ Email: david@inpostmedia.com Social: @_margittai © 2020 Matt McLeod

In this episode, I got to chat with Registered Dietitian and Top 10 nationals bikini competitor Lacey Dunn! We talk about how journey in the fitness industry as well as drop A TON of practical take aways that you can apply to your fitness journey TODAY! This one is DENSE! Hope you enjoy!

Thinking of doing a bikini competition? In this episode, Toni interviews Registered Dietitian, Lacey Dunn about the pros and cons to competing with insight from her personal and professional experience.  Follow Lacey on Instagram and subscribe to her podcast.   For more information about Toni visit: www.tipswithtoni.com Join her FREE Facebook support group Connect on Instagram Ask a question or provide feedback: TipsWithToni@gmail.com Apply to work with Toni one-on-one: 6-Months to Food Freedom  

Lacey Dunn is a Registered Dietician, fitness competitor, Certified Personal Trainer, online coach, and sponsored athlete who shares fitness tips and information online to her almost 400k social media followers.  She helps men and women regain control of their nutrition and fitness and inspires countless people all over the world as they follow her journey through social media.

Lacey Dunn shares a ton knowledge on gut health, thyroid dysfunction, how to do blood paneling properly and much more. Lacey has her masters degree and really knows her stuff. We also dive into a couple fun topics, one being the mislabeling of calories on product packaging. If you want to find out how to tell if something is mislabeled and how to properly work around it, definitely tune in! Also make sure to give Lacey a follow on Instagram @faithandfit.

In this episode, Mike is joined by Registered Dietitian Lacey Dunn who is incredibly well versed on so many different topics.They discuss food morality, common mindsets around food, healing from metabolic adaptations, thyroid health, training, and a whole lot more!You can connect with Lacey here:http://www.upliftfit.org@faithandfitCheck out her podcast Uplift Fit NutritionFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

Today's guest is Registered Dietitian, Nutrition Coach, Bikini Competitor and fellow Podcaster – Lacey Dunn. We talk ALL things nutrition, so there's really now one way to sum up this episode. Be ready to take notes, learn more, and bust nutritional myths with us. You can find Lacey on instagram @faithandfit TIMESTAMPS: 3:09 - Background of Lacey Dunn 7:45 – Lacey's strategies for training for people with injuries. 10:10 – Lacey's outlook on supplements 15:25 - All about adaptogens. 19:02 - HPA Axis Dysfunction and adrenal fatigue in the physique space. 27:12 – Lacey's experience with Thyroid Dysfunction and the effects it has on body compensation. 34:00 – Lacey's Take on Flexible Dieting and how it should ACTUALLY be implemented. 37:14 – The dangers (or lack thereof) Artificial Sweeteners 44:12 – The BS behind “Net Carbs” 46:38 – What we need to know about Gut Health 54:52 - Where Lacey stands with Calories in vs. Calories out. 58:45 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick? 59:40 - Where you can find Lacey and all her content You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com
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From dieting to hypothyroidism, this episode dives into the myths of nutrition. To tell you all you need to know about stress, gut health, and hormones, Jason talks with Lacey Dunn. As the owner of Uplift Nutrition, Lacey uses her experience as a personal trainer and Registered Dietitian to create the perfect physique. Dig into the myths of hypothyroidism and keto diets to learn why your weight loss is stalling. Also, listen to hear the bonus tip at the end for all entrepreneurs.   “You can’t keep pushing your body and expect it to be 100% when all you’re doing is just taking away.” -Lacey Dunn Subscribe on iTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from the AlliN3 Podcast? Tell us here! Timestamps: 3:55 - Why Lacey restarted her whole undergrad career: The realization that made her ditch lab work 8:52 - Are gut health and microbiome studies a fad? What Lacey sees the most in her work as an RD and how we should address it 17:10 - The #1 mistake you can make in analyzing your diet. You need to educate yourself on endocrinology to help your doctors diagnose issues correctly 25:16 - Today, we are seeing more Hashimoto's Disease and Hypothyroid issues. What is causing this increase and what can you do to prevent these problems? 32:02 - Lacey has this one thing to say to her clients when they stop losing weight and there’s no explanation for it 38:31 - What is Keto good for? Hear what Lacey says the pros and cons are to the Keto Diet and other fasting methods 43:01 - Relationships apply to food too--What makes a healthy relationship with food in any diet 49:04 - ENTREPRENEURS: The 1 action that you can take that will make you a successful business owner   Resources: MacrosApplied.com Cyrex Hashimoto’s Thyroiditis Thyroid-Stimulating Hormone (TSH) Scott Abel’s Cycle Diet Connect with Lacey: Facebook Instagram Twitter YouTube LinkedIn Uplift Fit Nutrition UpliftFit Nutrition Podcast SoundCloud   Connect with Jason: Facebook Instagram Youtube Individualized iN3 Nutrition Coaching Get CERTIFIED as an NCI Nutrition Coach

In this episode we speak with Lacey Dunn, fitness professional, bodybuilder, and registered dietitian about common myths in the nutrition field. Topics covered include: • What are common diet myths that must be busted? • What is the best diet to follow? • What do we need to understand about correlation vs. causation in accessing Nutritional Science studies? • Website: www.upliftfit.org • Instagram: @faithandfit and @upliftfitnutrition • Twitter: @laceyadunn We also talk about how to make your 2019 New Year's resolutions a reality!

Today I had the pleasure to chat with a great friend and now colleague Lacey Dunn! Lacey and I connected to briefly chat about Intermittent Fasting in her podcast Uplift Nutrition (Check it out here) Today’s conversation we dove into what separates a fitness competitor and his or her goals and how is that different from the average person looking to see weight loss or muscle gain results. We talked a lot about mindset and how you have to develop mental strength to endure the type of training and eating regime a fitness competitor goes through. The second part of this podcast we went into the details and talked about macros, how to calculate them and how everyone is different. Hope you enjoy this conversation with Lacey! To connect with her You can find her on Instagram (@faithandfit) or her business account (@upliftnutrition)   To connect with me: On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio On Youtube www.youtube.com/c/vivenutrition On Facebook www.facebook.com/vivenutrition For nutrition coaching apply at www.vive-nutrition.com/online-coaching If you want to get a FREE gift from me, make sure you subscribe a leave a review :)   ©2019 Vive Nutrition, Inc. All rights reserved

In this episode of the Flow State of Mind podcast, we are joined by Lacey Dunn, host of the UpliftFit Nutrition Podcast. We dive deep into topics ranging from Polycystic Ovary Syndrome to Birth Control to Genetic Testing and a lot more. Get the pen and paper out because we go deep. Enjoy!   Time Stamps:   (0:45) Lacey Dunn Intro (5:21) How Lacey Got Her Start   (10:34) UpliftFit Nutrition Radio - Fitness and Nutrition Podcast (11:24) Personalized Approach and Polycystic Ovary Syndrome (16:46) Post Birth Control Syndrome (21:50) PCOS Types and Strategy for it (29:16) 23 and Me (32:17) GMO’s and Dylan Baer (38:00) Carbohydrate Insulin Model (47:00) Lacey’s Flow (49:20) Where to find Lacey   RESOURCES: Follow Lacey's personal Instagram Follow Lacey's more science based Instagram Check out Lacey's Website   As always... Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.  

Personal trainer, blogger, and soon-to-become Registered Dietitian Lacey Dunn was kind enough to have me on her podcast to talk about how I got started in the fitness industry, the story behind my books, how I came to start Legion Athletics, and more. This interview is different from my normal routine of drilling deep down into one topic, because Lacey wanted to cover a lot of different topics more related to the hard lessons I’ve learned growing multiple businesses while raising a family, the ins and outs of the supplement industry, and the most important rule I’ve learned about success along the way. I hope you enjoy it. 4:15 - Who are you and what do you do? 5:10 - What are some of the biggest hoops you had to jump through to start your businesses? 29:44 - How was the transition like from writing books to writing your business’ content? 38:35 - How do you balance family, life, and work? 47:30 - What’s your biggest piece of advice for success? 53:55 - Where can people find you and follow your work? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this episode, I sit down with Lacey Dunn. Lacey is a bikini competitor, a Master’s student in Clinical Nutrition and Dietetic Intern at Texas Women’s University on her way to becoming Registered Dietitian in August 2018! We talk a lot about nutrition in this show. Sit back, relax and enjoy!   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Lacey:  http://www.upliftfit.org/ Instagram: @faithandfit   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/   DesignCrowd: Absolute Strength listeners receive up to $100 off their design project at https://www.designcrowd.com/strength or enter promo code STRENGTH   Take your mobility to the next level with a Mobility Wod Subscription DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

Have you ever had a bad experience with your fitness coach? We know we have. In this Episode we were interviewed by Lacey Dunn of UpLiftFit Nutrition Podcast and we covered the following: How to find a great fitness coach, red flags to be aware of when searching for a coach, the importance of having flexibility in your fitness programs, traveling tips to stay fit, what the new era of fitness is all about, and much more.

Well had great time talking to Lacey a real unicorn!!! We discussed many things It got really random but a hope you can enjoy and learn few things. Lacey is very passionate about nutrition and cat lover to each its own!!!Check her out links down belowhttps://www.instagram.com/faithandfit/?hl=dehttp://upliftfit.org --- Support this podcast: https://anchor.fm/thetwoamericans/support

Lacey Dunn, a future RD, Body Building.com athlete, and coach talks about how to uplift your life through fitness, why many people overlook the mental and spiritual side of fitness, why she enjoys coaching so much, and much more.