Trust in Joy

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To stay creative and sane, one of the suggestions inside the book, The Artist's Way, is to take yourself on a date, once a week, solo for two hours. Reading this was a light bulb moment for me; I was onboard with the idea! Everyone needs their time. We a

Lena Porter


    • Dec 20, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 17m AVG DURATION
    • 72 EPISODES


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    Latest episodes from Trust in Joy

    You're Doing A Great Job!

    Play Episode Listen Later Dec 20, 2024 10:45


    A Good Friend Reminds You Of Your...

    Play Episode Listen Later Dec 10, 2024 15:21


    It's December—you're making gift giving and everything else needed to get done, a priority.   YET, you want to like what you're wearing to all the things this month. From casual get togethers to dressier parties, let's knock out some very cool, very authentically YOU outfits.   Imagine not having to think about what to wear! It's all set.   1 day outfit planning promotion trustinjoy.co   My new Substack   https://trustinjoy.substack.com/  

    I Get By With A Little Help From...

    Play Episode Listen Later Dec 2, 2024 19:47


    When have you gotten support from an unlikely source?   Support is all around! And it may come to you in unexpected ways—like how I received that home cooked meal I was craving.    "Start manifesting the life you actually want"—TBM To Be Magnetic's Authenticity Challenge has begun. As a member for several years, I can say that it's during these community challenges where the biggest shifts happen.    Use code: LENA to receive 15% off   Tobemagnetic.com    Hotel in Rome: 15 Keys Hotel   Kids Safe Phones & Watches, Get a free phone or watch through 12/2. Gabb Wireless

    What Sneaking Out Of The House Taught Me

    Play Episode Listen Later Nov 13, 2024 8:38


    The Tapping Solution Jennifer Kolari—Connected Parenting  

    Love in the Stars: How Astrocartography Led to a London Romance

    Play Episode Listen Later Nov 6, 2024 22:30


    Time carved out for yourself, aka a solo date, can look like intentionally going down a rabbit hole—doing a deep dive on a topic that interests you. This episode explores astrocartology which is  a type of astrology that shows how different places can affect your life based on your birth chart, using lines to indicate where certain planets have the most influence.    On her Hinge profile, my friend changed her U.S location to London because she had always wanted to travel there. Next thing you know, she's having a blast chatting with a Brit and...   Listen to find out!   Quick guide: Your sun line --> where you feel most like yourself Your Venus line --> love, beauty, success Your AC & MC lines---> ideal travel!   For more details of the chart   Kid-safe phones. No contract required. Gabb's holiday promo: a free phone and 50% off kid-safe watches. Gabb Wireless   Look amazing in your clothes. Fall personal styling promotion   Clothes picked by a stylist  

    Divorced, Widowed, Would You Set Them Up?

    Play Episode Listen Later Nov 1, 2024 18:38


    Do you try to set up the single man or woman you know? I'm curious if you agree with feeling the opposite about the stigma of single women & men and also, couples.    Fall Promotion: $100 off a style consultation for a limited time   Look amazing in your clothes Understand how to dress the body you have now From tops, to bottoms and accessories,  you'll know what is best for you– no longer second guessing your purchases! Details here: https://trustinjoy.myflodesk.com/styleconsultation

    What was the funnest thing about summer? (when you were a kid)

    Play Episode Listen Later Aug 9, 2024 25:08


    I'm doing what my kid self enjoyed in the summer, now as an adult—and seeing if my kids enjoy it too—because we lead by example and everything in life is an experiment. Also, try ChatGPT to plan your next trip!  

    Synchronicities are Normal (Highlights from Tina's Memorial)

    Play Episode Listen Later Jul 3, 2024 7:59


    tacos, tequila, friends embarrassed by college photos, a rainbow and the significance of "123"    a short and sweet video recapping Tina Gill's memorial in Colorado   Would love to hear from you! You can send a voice note here: https://www.speakpipe.com/LenaPorter Watch this episode: https://www.youtube.com/channel/UCQrTykdy8wv_F8Ovu4izrOw

    Reflections on Tina's Passing

    Play Episode Listen Later Jun 28, 2024 38:40


    My go-to person in life died 6 months ago. Her memorial is this weekend in Colorado and in true Tina fashion, she requested it be a taco & tequila shindig.    She was hospitalized from a stroke the day I moved into my house, and died 2 days later. She was my best friend for the past 15 years.    I recorded this video on Christmas Eve, exactly 3 weeks from her death. It was 11 pm and quiet. I made the video for myself, to capture my thoughts on how my greatest fear came true which was—if something really good comes into my life, something else gets taken away—and how now I could see that 1) that's not true; life has highs and lows and they are not related, 2) where this fear stems from...my family's past and 3) I responded to this tragic news in an empowering, trusting way that is different from how I behaved in the past. The resilience I now have is a testament to years of identifying my limiting beliefs, discovering their root cause and choosing to not let it derail me.   As I packed for my trip to Colorado to celebrate the gem of a human that Tina was, I thought about what I said in this personal video and how it might resonate with someone. So I decided to post it publicly.   In this episode:    Siblings remembering and interpreting the same experience, differently    How good can you stand it   Generational trauma   Don't play it safe because there's always a chance you can get hurt in life.    Sometimes you just need someone to hear you.    "I was basking in what I loved and at the same time, without me knowing it, my best friend was being rushed to the hospital."   Staying unseen and small and then everyone will be OK; it makes no sense. Looping subconscious beliefs.    Are you trying to protect yourself but it's actually hindering/hurting you?    Just because you get older, doesn't mean you've evolved     I've been working towards completing my coaching certification.    ** To meet my graduation requirement, I need a few more hours of outside coaching practice. So, I'm opening up 4 spots of free coaching. This will be 6 sessions for 4 individuals who would love a safe space to gain clarity and receive guidance on what's their next right step. **   To apply, please fill out this form.  https://forms.gle/xcNU2mxuZMn6Y6tUA   I know summer is filled with fun and your schedule may be all over the place. Not to worry,  I'm confident we can find the time to connect. 

    Sexy Little Things

    Play Episode Listen Later Jun 21, 2024 5:56


    I talk about how to get in sync with the feeling you want, right now. If listening to this has got you thinking, "I'd like to upgrade my bra, underwear, sexy little things to sleep in situation," then receive my picks by signing up here: https://trustinjoy.myflodesk.com/list

    Chai Tea & Chicken Wings with Someone I'll Never See Again

    Play Episode Listen Later Jun 15, 2024 17:45


    The meticulous way she patiently made her mother's masala chai tea made our last chat together even more sweet.  How can we continue to create these moments of casual, insightful conversations over homemade food or drink? And make it accessible within your schedule? I'm all ears. Click the link below to send me a voice note with an idea! https://www.speakpipe.com/LenaPorter Homemade meals delivered to you. Try Shef!  www.shef.com Enter code: First10 for $10 off

    This Episode is Called Water Polo

    Play Episode Listen Later Jun 6, 2024 13:55


    I gave water polo a try and played alongside the best in the country! Also, in this episode, I quit my dance performance. When one door closes, another opens.    Quote of the episode: "My peace is more important than keeping the peace." —MJ   You can send me a voice note here :) https://www.speakpipe.com/LenaPorter  

    Your Brain Wants You to Stay Stuck (+ How to Change it!)

    Play Episode Listen Later May 24, 2024 11:37


    Bad news—your brain's default feeling will override your willpower to change that feeling, everytime...unless you do this! (That's the good news!)   Get your mind & body feeling good:    Get 1 month of fitness for free from ALO MOVES  https://www.talkable.com/x/nFvNsA   Get $96 off your membership at To Be Magnetic.  Use code SUMMER22  https://login.tobemagnetic.com/offers/B3A5LJU7/checkout  

    Getting Proposed to Inside a Lyft

    Play Episode Listen Later May 16, 2024 22:49


    fake rings, single girl vs single guy sitch  some things are more enjoyable when shared and do you want to go for a walk on June 2nd?   For details on the walk & to RSVP see here:    https://trustinjoy.myflodesk.com/list   Let's connect! @ l.a.pisko  

    A Luxurious, Simple Skin Care Ritual from The Dead Sea

    Play Episode Listen Later Apr 12, 2024 29:29


    Can you imagine floating every weekend in the Dead Sea?  Meet Serina, co-founder of The Dead Sea Company.   That is how she spent her childhood and now, together with her sister and brother, they've created a skin care line based around their "hero ingredient" the Dead Sea mud.    We talk about giving yourself little breaks to reset throughout your week and how a 5 minute skincare routine can feel luxurious, not like a chore. (i.e. You look forward to a mud mask; you don't get excited about taking off your makeup.)   Come along with me and learn how to paint your face!   Bonus! Use code JOY at checkout to receive 10% off your order.  https://www.thedeadseaco.com/pages/the-dead-sea-glow   Mother's Day is coming up—The Dead Sea Mineral Mask Kit is a beautiful gift! I'm also going to include it in grad gifts.    @thedeadseacompany     P.S. From their sales, they donate to Eco Peace Middle East, an organization addressing water scarcity in Jordan.  Want to get together with a supportive and energizing group of women? Jump on my list to be notified of future meetups: signup here    Let's connect! @ l.a.pisko  

    I'll Never Forget That One Spring Break

    Play Episode Listen Later Mar 28, 2024 12:56


    What do you think about my dad's comment?  Do you ask for help?  Do you do it all yourself? And the biggest question: What in your life is feeling like a 'no'? Because...if it's not a HELL YES, it's a NO. Take that through every aspect of your life.   Want to get to the root of the things that piss you off?  I recommend the To Be Magnetic unblocking and reprogramming hypnoses. Free clarity meditation   Use code: LENA for either option (monthly discount or pay in full discount) 15% off monthly discount   15% pay in full membership: https://login.tobemagnetic.com/a/2147524155/X389pHLz Let's connect! @ l.a.pisko    

    How much time do I need to spend with these people?

    Play Episode Listen Later Mar 21, 2024 15:38


    Have you thought of this before (re: your kids)?  "How much time do I need to spend with these people?"   You may be surprised by the answer.    I've completed a course by the Language of Listening—it's based in positive psychology and play therapy. In this episode, I share one of the skills I'm about to put into practice.   It feels weird and too basic and my kids might be annoyed by it—but I'm also looking forward to it! Listen in to see if you want to give it a try with your kiddos.    Rachel Norman is a parenting coach who facilitated this course. Her blog is a useful parenting gem! She's a guest on an upcoming episode. Stay tuned!   https://amotherfarfromhome.com/   SAKARA: No cooking! Delicious, nutritious, plant-based meals delivered! $50 OFF HERE   Want to get together with a supportive and energizing group? Jump on my list to be notified of future meetups: signup here   Let's connect! @ l.a.pisko    

    A Mammogram Scare

    Play Episode Listen Later Mar 14, 2024 29:34


    It's a lot easier to say 'YES' to things when you may not have a lot more time.  Thankfully, I do. But what was the purpose of this recent scare? Listen to hear...   Please talk about what you are currently going through, with someone you trust. You are never alone.    Want to get together with a supportive and energizing group of women? Jump on my list to be notified of future meetups:  signup here   Everyone benefits in the company of compassionate, empowered women!   Let's connect! @ l.a.pisko      

    This Tequila Tasting Ended Up Being...

    Play Episode Listen Later Mar 6, 2024 14:19


    I went to a tequila tasting. It was comical and lackluster and a good example of what NOT to do in your business. My friend who joined me was weeks away from the grand opening of her business. The way this event unfolded shined a spotlight on how she wants to conduct herself and how she wants her clients to feel, in her space. This is valuable intel; and it was gained in an unusual way!    Also in the episode, I mention the MyFLo app. I have been using this app for many years—it's so much more than a period tracker. It was my introduction into cycle syncing. When a woman, who is still menstruating, understands how she is different/her needs are different during each of her 4 phases throughout the month, her life makes more sense! The clarity you'll receive! That's why I had low energy then! Oh, so my desire to organize everything (!) last week was normal! etc.    There are specific foods that support you during each phase. Your body craves certain types of exercise during each phase. And, due to hormonal levels, your brain is optimized for different tasks within each phase. I continue to find this so interesting. And also, continue to eat chocolate avocado pudding during my menstrual phase. (simple recipe here)   To quote the app, during your ovulation phase: aka, your sparkly time, "The overall hormonal effect on the brain is one of openness to new things, creativity and beginnings." —Flo Living   Interested in cycle syncing? I highly recommend this free app: myflo app   Get goodies and perks! (newsletter signup here) Work with a stylist! (closet edit + style advice here)    Let's connect! @ l.a.pisko  

    Nasha Vida Finally Follows the "Frivolous" Path

    Play Episode Listen Later Feb 28, 2024 40:40


    In this week's episode, we are going inside Vida Voyager—a new local boutique with colorful, Scandinavian vibes.    Nasha's story is a great example of slowly taking action in the form of following your curiosity. She made a major career change from working as an attorney for the Federal Court of Appeals in San Francisco to moving to Plymouth, Michigan...and taking small steps which lead her to become the owner of the sustainably sourced and chicly curated boutique, Vida Voyager.  We need local boutiques. Because even though you can go online and have the world at your fingertips, there's something to be said about creating communities. These shops make up the streets that make up towns. Supporting the owners of these businesses is imperative—they're bringing us something that we may not find on our own. They're opening our eyes and giving us an experience—whether that's by ourselves or strolling with a friend.  See how a Stylist shops :) We shot an in-store video of me perusing the goods! Click HERE to watch. Vida Voyager's site: Tell me how you're doing: @ l.a.pisko  

    Not on the Other Side

    Play Episode Listen Later Feb 23, 2024 25:31


    Ever feel like you just can't get it together?    Me too.    There's a deep root to that. You might be in fight, flight, fawn or freeze mode.    What I've come to see now, is that I was in what is called the freeze state. I went through a year long divorce (while living together) and couldn't get it together to show up, authentically, to continue hosting this podcast that I enjoy so much.   It's been over 6 months since then. During that time, I intentionally put a pause on action and expectation. This is something that was so foreign to me—not taking action, not making “it” happen…I have high expectations of myself, and so, the combo of not doing and being OK with that, felt terrifying.    The truth is, I've recorded lots of episodes during this pause time—introspective ones on what it's like to grieve, adjust to a new life, and really feel the root cause of how my life unfolded in this way, and guest chats too.    I held back on airing these episodes because…I was afraid. I felt scared that I would say too much, be too vulnerable—put those emotions out there like some silly high school girl on TikTok. But then I reminded myself that I would have LOVED to have heard someone who was going through what I was, at that time.    I'm excited to bring back the show! Thank you for listening.    To Be Magnetic Free Clarity Meditation   To Be Magnetic Membership: Use code: LENA for either option (monthly discount or pay in full discount) 15% off monthly discount     15% pay in full membership   Let's connect! @ l.a.pisko

    Are You Due for a Girls' Weekend?

    Play Episode Listen Later Jul 13, 2022 14:26


    This is the Season 2 Finale. The Dating Lena podcast will be back in the fall. Enjoy the rest of your summer! Bask in Dolce far niente – the sweetness of doing nothing. Or if you want ideas of fun things to experience, check out the list I put together—they're some of my favorite artist dates! Go to www.lenalikes.co/girls-weekend/  

    My Retreat in Amorgos, Greece

    Play Episode Listen Later Jun 16, 2022 19:05


    I'm back from my Greece immersion! We can call it a wellness retreat, spa camp or, relevant to the topic of this podcast—the ultimate solo date.  Going on this trip was a big deal for me. I was travelling by myself, internationally, meeting up with people I didn't know, on an island I've never been to for 10 days. My motivators were fun, relaxation, beauty and exploration.  The experience proved once again, that it's ok to say 'yes' to yourself...to do the thing that gives you excitement, rest or peace.  I haven't seen examples of women like me doing this. I see multi-millionaire women, who are mothers of young children carving out time for retreats. I'm not there. What I do see is women in my demographic feeling like they need a reason to say yes to rest, fun or their interests.  The word 'deservingness' feels big. You might attach arrogance to it or a whole bunch of other emotions.  In my conversations with women on this trip, I've realized there's a mindset that you have to be burnt out from work or your family...have a health scare or have gone through a traumatic experience to deserve an epic vacation, time to yourself, meals that make you feel good, or the time you need each day for your health. (physical, mental etc.) Often, we rally around the woman who is at a low, to give HER permission to take what she needs to get back on track.  What if we didn't let it get to that point? I'd love to see more women speaking up and receiving what they need (rest, adventure, support and so on). I don't see the downside to making yourself a priority. It's a form of prevention! Be the role model you need to see and in doing so, you'll be one to others.  This episode's quote is: "When you communicate your needs. You give other people permission to do the same."— To Be Magnetic Journal See my trip pics: @lenaporter See my shopping pics: Lena likes...    

    Ultimate Solo Date Part 1

    Play Episode Listen Later May 25, 2022 17:37


    The ultimate solo date! I'm going on a 10 day international retreat—traveling alone and meeting up with strangers. Ole!   That red ruffle bikini! https://www.lenalikes.co/beachy-things/   How do you spend your me-time? I'd love to hear. DM @lenaporter   or email: hello@lenaporter.com

    You Do This A Few Times A Year & Feel Amazing Afterwards

    Play Episode Listen Later May 18, 2022 10:04


    You already do this me-time activity! I'll give you 3 clues:  * You do this a few times a year * It's a non-negotiable  * You feel pretty afterwards   Listen to see if you guessed correctly. :)

    The Right Way To Make A Floral Arrangement

    Play Episode Listen Later May 11, 2022 20:10


    Have you ever heard of a Moab rose? It's one of the blooms I played around with during my flower arrangement class. If you like flowers, then this episode is for you!   Connect with me on IG @lenaporter   Check out photos from past episodes:  https://www.lenalikes.co/tag/podcast/

    Where to Buy Pretty Bralettes

    Play Episode Listen Later May 6, 2022 6:24


    Bonus episode! This isn't about a date. Ali Wong's recent comedy special inspired me to write about bras and here I share the ones featured on my newsletter.    Go here purchase an Egift card for a Personal Styling Session (or book a session for yourself!): www.lenaporter.com   Go here see the bralette picks and shop them: www.lenalikes.co/comfortable-everyday-bralettes/

    Curious About Gua Sha?

    Play Episode Listen Later May 4, 2022 17:54


    Who Are The People You Enjoy Talking To? + FB Marketplace Scam!

    Play Episode Listen Later Apr 27, 2022 14:25


    Playing hooky today. Well, not really...but in my old mindset, taking this time, during a weekday, for nourishing conversations...I would have viewed this as frivolous. But now, I make it a point to schedule in warm conversations with people whom I really enjoy talking to. And gasp! It isn't only after the kids go to bed. Also, listen to my PSA about the scam I found myself in through Facebook Marketplace. Sellers beware!     What is a Closet Detox Session? https://www.lenaporter.com/services   Connect on IG @lenaporter   Connect through email: hello@lenaporter.com

    What Is Your Life Lesson #? (This Is How to Find It)

    Play Episode Listen Later Apr 20, 2022 21:39


    Do you see repeating numbers? 333, 444, 11:11 etc, on your microwave, a building's address, the back of a car...I do! That's what propelled my interest in a 2 hour online numerology class.    Wanna figure out what is your Life Lesson #? (or that of your kids' or your partners'?)   It's easy: take your date of birth: month, date and year and reduce each down to a single digit, then add then up to a single digit.    Example:  March 10, 1982 0+3 = 3 1+0 = 1 1+9+8+2 = 20 = 2+0= 2 3 +1+2 = 6 Life Lesson # is 6.    The course I took is from here: https://www.soulfulrevolutiontv.com/

    I Went on Facebook After a 10 Year Hiatus. Here's What Happened.

    Play Episode Listen Later Apr 13, 2022 19:36


    I realize checking a social media account doesn't sound like much of a me-time activity. But since I hadn't been on Facebook in 10 years, it was a bite-the-bullet, what's-this-going-to-be-like activity, that I both was looking forward to and a little intimidated by. The interactions I had were funny and odd. Listen in to hear the details and to be reminded that certain mindsets around productivity are toxic for you. 

    How A Stressed Out Vet Student Makes Time for Herself

    Play Episode Listen Later Mar 30, 2022 12:40


    Doing something you've wanted to try but didn't have the nerve to do, checks the box for a "me time" activity. In this episode, my sister, a stressed out veterinarian student, gets her hair colored pink!    She also shares research on the dog/human bond. All you animal lovers will wanna hear this!   Listen in on how we all benefit from carving out time to ourselves—whether we're single or coupled.   Connect with me on IG @lenaporter Or be old school like me and send an email to: hello@lenaporter.com   Fashion picks and all podcast images can be found at www.lenalikes.co   

    Why A Waterless Pedicure Is Better

    Play Episode Listen Later Mar 23, 2022 17:28


    "A pedicure is not self-care." I heard this on my phone as I was cleaning up breakfast, just before recording this episode. Nice timing! I agree and disagree with that statement. You know I am a sucker for body works/spa treatments and I do think these are forms of self-care; they're the obvious or surface-level ways of taking time for yourself.    Another way of showing yourself this care is reflection—thinking about the people you are interacting with, the environments you spend time in and the things you're doing day-to-day. If you don't like the way you are feeling in any of those areas, asking yourself how you can make it more fun or easier, is a way of taking care of yourself.    I really enjoyed my time at Color Box. Listen in to hear about this super relaxing waterless pedicure.    10 min drying nail polish: https://dazzledry.com/   See photos, videos & exciting fashion picks at https://www.lenalikes.co/   Connect with me: @lenaporter or email hello@lenaporter.com

    My Birthday Surprise

    Play Episode Listen Later Mar 16, 2022 23:42


    My friend flew in to surprise me for my birthday! We haven't seen each other since the pandemic began. I took her to some of my favorite solo date spots. As enjoyable as time to yourself can be, spending time with a friend is also good for the soul!   El Dorado General Store   The Lip Bar   Good Neighbor   Leila    Comments? Ideas?  Want to say Hi? email: hello@lenaporter.com or DM @lenaporter

    How to Get Time Alone When You're on a Family Vacation

    Play Episode Listen Later Mar 10, 2022 19:11


    Watching the sunrise with someone you love is magical, so is having that moment by yourself! Listen in as I share the stories of my family trip to Cabo San Lucas, Mexico.  Connect with me! IG: @lenaporter Email: hello@lenaporter.com

    I Discovered Lip Oil: Moisturizing, Glossy & Just the Right Amount of Color

    Play Episode Listen Later Mar 2, 2022 17:00


    The Painting That Caught My Eye (+ a new pair of jeans)

    Play Episode Listen Later Feb 23, 2022 28:50


    Don't Mess with Mama! Learning Taekwondo

    Play Episode Listen Later Jan 26, 2022 12:07


    There are all kinds of things we can do to sharpen our mind and body. Lately, I'm becoming interested in ways that help me focus and build strength.   Listen in to what my introductory Taekwondo lesson was like.   And fun fact: The first US gold medal in women's Taekwondo was achieved at the 2021 Toyko Olympics. The athlete's name is Anastasija Zolotic and she was 18! Hiya!    If interested in taking lessons, this is where I went:  https://www.midwesttaekwondo.com/   Tell me your me your favorite ways to spend your me-time! DM me @lenaporter

    learning dm mama mess taekwondo hiya toyko olympics anastasija zolotic
    The Big O That Took My Breath Away

    Play Episode Listen Later Jan 14, 2022 17:23


    I thought it would be relaxing, though I didn't actually know what a  a Breathwork session was. I did not expect the feelings I experienced!   Interested in reading about how the way you breathe affects your health? Check out the book Breath by James Nestor.   To learn more about Breathwork sessions and take a class like I did, check out: https://www.gwendittmar.com/   Connect with me on Instagram @lenaporter or via email: hello@lenaporter.com    Take the Style Quiz https://www.lenaporter.com/stylequiz   Personal Styling Services:  https://www.lenaporter.com/services

    Selfishness and Envy with Life Coach Mary Houlihan

    Play Episode Listen Later Dec 29, 2021 33:27


    Are you taking action but not getting the results you want? (in health, relationships, business etc) Life Coach Mary Houlihan talks about the shifts in mindsets she sees when speaking to her clients. She says many of us are wired to work hard and earn and achieve...and that we're often taught to give but not taught to receive.    Connect with Mary @marylhoulihan Mary's podcast: Soul Fulfillment  Connect with Lena @lenaporter Take the Style Quiz www.lenaporter.com for styling services and podcast notes

    Toning Meets Physical Therapy: Using My Aqualogix Equipment

    Play Episode Listen Later Dec 22, 2021 19:22


    What do you picture yourself doing when you're a 77 year old?    I think I will be doing water aerobics on the daily, because they seem like they're having so much fun and I like doing it now. Sometimes when I think about the things I like to do, I feel like an old woman. I don't know why there aren't more people under the age of 70 doing water aerobics or Aqua fitness. It's a great workout!   In this episode:   Buy Aqualogix water resistance equipment https://www.amazon.com/AquaLogix/s?k=AquaLogix   Take my style quiz https://www.lenaporter.com/stylequiz   Come say Hi on IG @lenaporter  

    AKT: A New Dance Fitness Class To Try

    Play Episode Listen Later Dec 15, 2021 10:55


    It's like a modern day jazzercise or Zumba or that 1 credit elective I took as a freshman in college (step aerobics).  AKT is a dance based cardio fitness class. There's resistance bands and disco balls and a rotating playlist every month. I had fun!   Spoiler alert—they give you a cold eucalyptus towel after your class. Unexpected bonuses really win me over. Oops, now it's not unexpected for you.    Find an AKT near you: https://www.theakt.com/   Use code: HOLIDAY for $25 OFF a personal styling service or gift card   https://www.lenaporter.com/services

    Q & A with Felicia Armstrong: Connecting with Deceased Relatives, Learning About Your Past Lives & What to Expect During a Session

    Play Episode Listen Later Dec 8, 2021 40:58


    Shaman Felicia Armstrong answers questions from listeners about mediumship like "Will I hear something bad from my deceased relative?" and "Can you predict the future?"    Whether you are looking for guidance, to heal, or want to connect with someone that has passed on, the work that Felicia does is truly amazing and unforgettable. (in a good way)   In this episode, we talk about:    * That feeling of not being able to move forward in life (and how she provides guidance with that)   * Children with autism don't need to be changed or healed, but she can help them have an easier go in life.   * We tend to judge trauma. If it bothers you, it's a big deal.    * Clarity from learning your Akashic records   * What to expect during a medium reading   * Who is a candidate for a soul retrieval    Learn more about Felicia's services: www.feliciaarmstrong.com   Felica's podcast: Shamanic Living   IG @felicia.s.armstrong @lenaporter   Take my style quiz!

    Reviewing: SOAK Spa

    Play Episode Listen Later Nov 30, 2021 13:01


    I'm rating a spa tucked inside the basement of The Detroit Club. It was a little jankie in the beginning, but as the saying goes, "Pizza is like sex. Even when it's bad, it's still pretty good." That's how I'm feeling about my massage on this week's solo date. (I don't subscribe to that thought, by the way.)  See the spa video on IG @lenaporter Send me your pillow recommendations, please! to: hello@lenaporter.com Take the style quiz! www.lenaporter.com/stylequiz

    Season 1 Finale

    Play Episode Listen Later Jul 7, 2021 9:24


    That's a wrap! (Who doesn't like saying that?) I'll be back in the fall for Season 2. My motto for this summer is "trust in joy." I talk about "joy" and how it's a much less stressful word than "fun." I share a podcasting tip and what I'll be doing differently next season. At the end of this episode, I let my kids take over the mic!  Get 30 Solo Date Ideas:       www.lenaporter.com/ideas The Artist Way (the book that inspired these solo dates)       https://bookshop.org/shop/lena Email me: hello@lenaporter.com Connect on IG: @datinglena @lenaporter

    Take A Vacation! | My Trip to Turks & Caicos

    Play Episode Listen Later Jul 2, 2021 21:06


    I recently went to Turks & Caicos with my family. It's gorgeous. We stayed at Beaches Resort. Got a negative opinion of all-inclusives? I did. Listen in as I tell you about my trip and how all the thoughts I had about all-inclusive resorts were not true, on this vacation. Create Space for Yourself—Try It! Get 30 "Me Time" Ideas www.lenaporter.com/ideas The Artist Way (the book that inspired these solo dates) IG: @lenaporter @datinglena Beaches Resort Turks & Caicos  

    Taking in a Tasty Sandwich and a Good Book at the Peony Garden

    Play Episode Listen Later Jun 16, 2021 12:12


    There are over 10,000 flowers during peak bloom at the Nichols Arboretum Peony Garden and I finally caught it at the right time. I ate a gourmet sandwich and found some great one-liners inside a new book I'm reading, all while taking in the people, sights, sounds and smells of this gorgeous garden.    Create Space for Yourself—Try It! Get 30 Solo Date Ideas:  www.lenaporter.com/ideas The Artist Way (the book that inspired these solo dates) https://bookshop.org/shop/lena * The Desire Map (book) https://bookshop.org/shop/lena

    How to Feel Like You're Shopping Somewhere Exotic, When You Live in Suburbia

    Play Episode Listen Later Jun 9, 2021 16:46


    How many drinks do you think it's acceptable to have by yourself, in public? An honest mistake at brunch has me asking! On this date, I do the best I can to get that "one-of-a-kind find" shopping experience. Pretend with me that we're strolling through a laid-back neighborhood market in Florence or scoping out the goods at the bustling Grand Bazaar in Istanbul, when really we're 20 minutes from my house.   Create Space for Yourself—Try It! Get 30 Solo Date Ideas:  www.lenaporter.com/ideas #TruthBomb App The Artist Way (the book that inspired these solo dates) https://bookshop.org/shop/lena * Adorable summertime appetizer plates for kids (or adults that like retro styles): www.lenaporter.com/shop    

    Hearing from My Ancestors Via a Shaman

    Play Episode Listen Later May 19, 2021 20:50


    My most vulnerable episode yet.    I had a reading done by Shamanic Healer Felicia Armstrong. During our session, my grandparents came to speak through Felicia and what they said gave me direction and warmed my heart. From FeliciaArmstrong.com, What is a Reading? "A beautiful communication with your unique helping spirits to receive messages that serve your highest good and illuminate your life's path. For those looking for insight into a major life transition like moving, a career change, a health issue, or a relationship. For those looking to understand their quirks and embrace their gifts both in acknowledging past lives and in learning about their astrological blueprint. In other words, readings are great entry points to creating a deeper understanding of self, which leads to overall less struggle and more satisfaction." Connect with Felicia--> FeliciaArmstrong.com Connect with Lena ---> LenaPorter.com The Book that Inspired These Dates---> The Artist Way Bonus! 10 of My Favorite Podcast Episodes

    Flower Day at Eastern Market + Choose Your Own Adventure Drink at Bea's 

    Play Episode Listen Later May 6, 2021 16:56


    What happens when you arrive an hour before closing time at the largest flower market in the U.S.? Well, there's nothing left. It was disappointing not having any flowers to choose from. But my date turned around, when I went to Bea's Detroit and got to build my own drink (floral ice cubes!) and stumbled upon the most unusual sight on the drive home.   Resources:  Enter the Mother's Day Giveaway--> www.lenaporter.com Bea's Detroit Eastern Market The book that inspired these dates: The Artist Way Instagram: @datinglena @lenaporter

    Where Do You Want to Live? | Inspiration from My Walk 

    Play Episode Listen Later Apr 28, 2021 13:23


    I took a turn, literally, and found myself walking along a lake I didn't know existed. I went for a walk on this week's date. Sounds basic, but I discovered something important about what I want in the future. Maybe you can relate? Resources  Literati (kids book club) + $5 OFF  Book: Dinosaurs Aren't Extinct Beirut Bakery Sign Up to stay in the loop. Get in on the fun & see the dates' videos & photos.  Book: The Artist Way (that inspired these dates) Instagram: @datinglena @lenaporter About Lena: https://www.lenaporter.com/  

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