Unfiltered Waters

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson fill in for Katie Hoff, a week from having her baby girl, and sit down with Team USA breaststroker McKenzie Siroky right before the Pan Pacific Championships. She's coming off a personal best in the 100 breast at nationals, capping two hard months when her stroke feel vanished. She tracks nearly every metric of her training. So how does one of the most data driven swimmers on the team find her way back by feeling instead of measuring?McKenzie ranks her outside of pool priorities: nutrition first, then recovery and sleep, then mental work like meditation and breath control with a sports psychologist she calls Dr. Joe. She wears a Whoop and has hit strain scores over 20, though she ignores it on race day, going best times in yellow and red. Her best lift is a 195 pound bench, chasing 200 right after Pan Pacs. Todd asks about the suit that ripped fifteen minutes before her nationals final, and she walks through the breathing reset that got her back on the block.Along the way, the conversation goes places most swim interviews don't: hosting the team for Saturday pancake brunches off her Blackstone griddle, thirty pancakes at a time, plus wood fired pizza nights with homemade sourdough crust. She traces her breaststroke to family history, her mom swam at Michigan State too. She and teammate Moana treat practice like an actual race, speaker on the deck included, to rehearse the nerves. She admits she doesn't always know what a lactate based target split is supposed to feel like, she just trusts it and goes.Underneath the technical talk is a real account of what it costs to lose your feel for the thing you're best at. McKenzie describes two months so frustrating she was near tears most practices, calling her aunt and dad from the car to find one thing to control each day. The fix wasn't more structure, it was less: slower practice, no intervals, feeling her stroke again instead of measuring it. It's a lesson that lands harder given how much of her identity runs on tracking numbers, a contradiction Elizabeth is well suited to draw out of her.Whether you're a swimmer who tracks every number in training or someone who has never touched a pool but loves a good return to form story, this episode delivers. Watch the episode, then head to the comments and let us know: what's one thing you've learned to control when everything else feels like it's slipping? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded ahead of the 2026 Pan Pacific Championships, so McKenzie's answers reflect where her head was heading into the meet, not how the racing actually went.FOLLOW MCKENZIE SIROKY ON:Instagram: @kenzie_siroky#UnfilteredWaters #Swimming #McKenzieSiroky #ElizabethBeisel #TennesseeSwimming

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson fill in for Katie Hoff, about a week out from giving birth, and sit down with Olympic medalist Katharine Berkoff right before the Pan Pacific Championships. She's coming off a hard lesson in Singapore last year: getting sick and having to trust her training instead of her control. The 100 back is the race she says has her heart. So what does it take to let go of what you can't control and still call it a successful meet?Katharine breaks down swimming straight outdoors: staying close enough to the lane line to catch it in her peripheral vision, turning her head side to side when wind kicks up chop. Her Pan Pacs lineup is the 50 and 100 back plus relays, and the 100 is the one she trains hardest for. She tried Pilates for the first time before a meet in Indianapolis, and a reformer session left her shaking on the easiest setting. Elizabeth asks when wind becomes a real problem, and Katharine has a clear answer.Along the way, the conversation goes places most swim interviews don't: adopting a kitten named Chowder, already famous for chaos in the car; her dad's hobby of tracking mountain lions, including the time he followed a blood trail to a kill site and got stalked back himself, pistol in pocket just in case; and her plans for her next backpacking trip. Asked about that goal, she brings up a hiker who got impaled by his own trekking pole and hiked out with it still in him, admitting that unlike her father, she is not a risk taker.Underneath the racing talk is a real reckoning with legacy and self trust. Katharine is candid about her father, Olympian David Berkoff, admitting they rarely talk swimming, and that his brief stint coaching her ended fast because his input frustrated her. She traces her stubborn self belief to making her first sectional cut at nine, and to when it first wavered at Junior Nationals, watching girls already on the national junior team. Her fix, then and now, is trusting her process looks nothing like anyone else's. It's a thread that lands harder coming from Elizabeth.Whether you're a swimmer learning to trust your own process or someone who has never touched a pool but loves a good father daughter story, this episode delivers. Watch the episode, then head to the comments and let us know: what's something you've had to let go of to actually enjoy competing? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded before the 2026 Pan Pacific Championships, so Katharine's answers reflect where her head was heading into the meet. By the time this episode airs, the meet itself will already be over.FOLLOW KATHARINE BERKOFF ON:Instagram: @KatharineBerkoff#UnfilteredWaters #Swimming #KatharineBerkoff #ElizabethBeisel #PanPacs2026

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson fill in for Katie Hoff, about a week out from giving birth to her daughter, and sit down with Emma Weyant ahead of the Pan Pacific Championships. It has been a strange year for her: a full training block with no Olympic Trials to break it up, and one of the hardest, most rewarding stretches of her career. So what does it take to trust a year of work you haven't gotten to prove yet?Emma walks through the overhaul that has reshaped her stroke work: heavier backstroke sets on power days, sometimes pulling backstroke with buckets while everyone else swims freestyle, a callback to band sets from her club days. Adding Pilates to dryland has helped her mobility and eased some hip issues. At Pan Pacs she's swimming the 400 free and 200 IM, training the 400 free daily alongside Katie Ledecky after a 4:07 at Fort Lauderdale. Todd asks her to name the biggest change, and backstroke is the answer without hesitation.Along the way, the conversation goes places most swim interviews don't: her walkout song pick of Getaway Car by Taylor Swift, a Shake Shack double cheeseburger with bacon as her cheat meal, a deep dive into hair care science that has her dreaming up a chlorine specific product line, and getting talked into her first spray tan by Katie Ledecky. She admits she still hasn't gotten the TikTok color analysis everyone keeps pushing her toward, joking she can never tell gold from silver when the trend hits her feed.Underneath the training talk is a real reckoning with what comes next. Emma graduated in August, studied for the LSAT, did well, then chose to push law school back a year rather than close the door on swimming. She's leaning into a word her coach repeats to her, courage, separating it from confidence: one is doing something bold and unexpected, the other comes from consistency and trust. She traces that shift to a breakthrough race in Fort Lauderdale a year ago, when she stopped chasing her old self and started building someone new. It's a shift Elizabeth is well positioned to draw out of her.Whether you're a swimmer trying to figure out your own next chapter or someone who has never set foot on a pool deck but loves a good identity story, this episode delivers. Watch the episode, then head to the comments and let us know: what's the difference between courage and confidence in your own life right now? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded ahead of the 2026 Pan Pacific Championships, so Emma's answers reflect where her head was heading into the meet, not how the racing actually went.FOLLOW EMMA WEYANT ON:Instagram: @emmaweyant#UnfilteredWaters #Swimming #EmmaWeyant #ElizabethBeisel #FloridaSwimming

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson, Katie Hoff's husband, fill in a week before she gives birth, sitting down with Olympic medalist Katie Grimes ahead of the Pan Pacific Championships. She's coming off a national title in the 1500 free, but at Pan Pacs she's skipping that race for the 10K open water, an event she hasn't swum in two years and chose to bring back herself. So why give up your best event for one that takes almost two hours and offers no second chance?Katie explains the swap: a strong stretch of endurance training made this the year to add the 10K back on, even with a tight turnaround into the 400 IM just 36 hours later. Her taper barely changes, since her UVA coaches know she doesn't need much of one. There's no cool down after a 10K, so she refuels, sleeps, and flushes it out with an easy swim that afternoon. Todd asks how that back to back double gets managed, and Katie walks through the turnaround.Along the way, the conversation goes places most swim interviews don't: designing her own Jolyn swimsuit line and watching friends raid the sample box in her room, the wildlife she's actually spotted swimming open water, turtles and snakes, no sharks thankfully, and an off day hunting for good shopping in Huntington Beach. She admits her pre race mindset for a two hour open water swim is the opposite of an 800: instead of psyching herself up, she's trying to find her Zen before her mind starts wandering.Underneath the race talk is a real shift in how Katie relates to her own training. She used to answer every question about her workload with I don't care, and walks through learning to actually ask her coach for more, an extra practice, an extra set, once she trusted what her body needed. She frames it as advice for younger swimmers too: that relationship has to stay open, because what works for you changes once you get to college. It's a lesson that lands differently coming from Elizabeth, who's lived that same transition herself.Whether you're a swimmer trying to figure out how to actually talk to your coach or someone who's never done a lap but is curious what it takes to swim for two hours straight, this episode delivers. Watch the episode, then head to the comments and let us know: what's one thing you've had to learn to ask your coach for? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded ahead of the 2026 Pan Pacific Championships, so Katie's answers reflect where her head was heading into the meet, not how the racing actually went.FOLLOW KATIE GRIMES ON:Instagram: @_katie.grimes_#UnfilteredWaters #Swimming #KatieGrimes #ElizabethBeisel #PanPacs2026

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson, Katie Hoff's husband, fill in a week before she gives birth, sitting down with Olympic medalist Alex Walsh ahead of the Pan Pacific Championships. She's coming off a nationals 200 IM she's proud of and has added the 400 IM back into her lineup after years away. It has been a strange stretch: a birthday time trial, and months earlier, the roughest meet of her career. So how does a veteran who has quietly weighed walking away talk herself into wanting one more shot?Alex traces the reset that followed March's China Open, the worst meet of her career, when she panic texted her coach Todd about pulling her races mid meet. Afterward she overhauled her training: more endurance work, a lift program rebuilt into a circuit style boot camp, and hot yoga and Pilates in Charlottesville. She's chasing a best time in the 400 IM at Pan Pacs after testing the distance in that birthday trial. Elizabeth presses her on what shifted, and Alex traces it to one blunt conversation with her coach.Along the way, the conversation goes places most swim interviews don't: living with her sister Gretchen Walsh, who has appointed herself thermostat police over their house's finicky mini split system, and a family joke about slowly buying up an entire Charlottesville street. The best story is a night on Nashville's Broadway, where a professional Luke Combs impersonator, complete with fake security guards, convinced her she had met the real thing. She pulled the Olympian card for a photo, posted it everywhere, then learned the actual Luke Combs was on tour in Australia that night.Underneath the training talk is a real accounting of what almost made her stop. Alex admits the last two years have been her hardest stretch of motivation, watching college friends start new jobs and lives while she felt stuck chasing the same times. She credits one blunt conversation with her coach, telling her to commit fully or step back, with turning a quiet crisis into fresh direction toward another Olympic cycle. It's a reckoning that lands harder coming from Elizabeth, who has sat in that exact seat herself.Whether you're a swimmer wrestling with your own motivation right now or someone who has never touched a pool but loves a good mental comeback story, this episode delivers. Watch the episode, then head to the comments and let us know: what's the one conversation that talked you back into believing in yourself? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded ahead of the 2026 Pan Pacific Championships, so Alex's answers reflect where her head was heading into the meet, not how the racing actually went.FOLLOW ALEX WALSH ON: Instagram: @alexwalsh7SUPPORT OUR SPONSORS dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off#UnfilteredWaters #Swimming #AlexWalsh #ElizabethBeisel #UVASwimming

In this episode of Unfiltered Waters, Elizabeth Beisel and Todd Anderson host in Katie Hoff's place while she stays home to welcome her baby girl, sitting down with four time Olympic gold medalist Bobby Finke ahead of the Pan Pacific Championships. It is a different year for him: no Olympic Trials, and a rare full month home in July. He first swam this meet eight years ago. So what does it feel like to chase the same nerves that have carried him to gold every time, on purpose?Bobby explains how this taper differs from years past: he backs off harder than training partner Katie Ledecky, who grinds through heavier mileage in the same buildup, and he stops lifting almost entirely three weeks out. His lineup covers the 400 IM, 800 free, and 1500 free, plus one additional event he is unsure he will swim. He names Sam Short as the rival he most wants to race again after a loss at Westmont. Todd presses him on how differently elite swimmers can prepare for the same meet.Along the way, the conversation goes places most swim interviews do not: a team cook off scandal involving coach Anthony Nesty demanding a meatball remake over a bag of salad dressing, an eight month Lego build of Rivendell from The Lord of the Rings running six to seven thousand pieces, and his poodle Phil making a daycare best friend before a post meet trip to Italy with girlfriend Ellie. His signature closing kick is so feared it has become an actual verb on the team, and he admits it still "takes years off my life" every time.Underneath the banter runs a quieter thread about what this life costs. Bobby talks plainly about accepting the nerves never go away, treating them as a sign he is ready rather than something to fix, and just as directly about a schedule that keeps him from his girlfriend and home most of every July. His refusal to swim open water, unless it means a relay leg beside Katie Ledecky, says something about how he weighs the individual grind against being part of a team. It is the kind of easy conversation these hosts are built to have with him.Whether you are a competitive swimmer feeling those pre meet nerves right now or someone who has never touched a pool but loves how elite athletes think, this episode delivers. Watch the episode, then head to the comments and let us know: what is your version of choosing to feel the nerves instead of trying to make them disappear? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this conversation was recorded ahead of the 2026 Pan Pacific Championships, so Bobby's answers reflect where his head was heading into the meet, not how the racing actually went.FOLLOW BOBBY FINKE ON:Instagram: @robert_finkeSUPPORT OUR SPONSORSendlesspools.com/unfiltered to unlock $1,000 off#UnfilteredWaters #Swimming #BobbyFinke #ElizabethBeisel #PanPacs2026

In this episode of Unfiltered Waters, Todd Anderson hosts alongside Elizabeth Beisel, filling in for Katie Hoff, a week out from giving birth. They sit down with world record holder Kate Douglass, recorded the week before Pan Pacs 2026 and airing during the meet. Her freestyle has surged this season to the point that it now crowds her breaststroke on the schedule. The episode turns on a question she still has not answered: which two events to swim, and whether she can pull off both in one session.Kate's freestyle jumped to a new level this season after she started taking creatine this spring, something she had avoided for years over drug testing concerns. She has also gotten stronger in the weight room, clearing a 65 kilo bench max she was not hitting last fall. Training got complicated too: the AFC pool went out for construction all summer, splitting the group between Colorado and Charlottesville, where Kate trained short course in an 87 degree outdoor pool. Todd also digs into the injury prevention work and Pilates she leans on as recovery gets harder at 24.Along the way, the conversation goes places most swim interviews do not: Kate's imagined UFC walkout song is a One Direction singalong, and her homemade cappuccino order is serious enough that she once paid seventeen dollars for Uber Eats coffee at an LA hotel rather than skip it. The most candid moment is a crash out story from a brutal breaststroke set with training partner Emma Weber, seven straight hundreds after an all out two hundred, where Todd's response was a flat, shut up, you are doing great. She laughs about it now, but it worked.Underneath the training talk is a broader identity thread: Kate reflects on being part of a UVA class, alongside Gretchen Walsh and Claire Curzan, built around taking the weight room as seriously as the water. At 24 she is starting to feel the edges of a longer career, noting swimmers her age already get called the oldest ones on the team, the way Katie Ledecky does. It is a conversation her own coach is uniquely positioned to have with her, since Todd already knows which answers she is still working out.Whether you are a swimmer chasing your own lineup decision or a curious outsider who has never done a flip turn, this episode delivers. Watch the episode, then head to the comments and let us know: if you were in Kate's shoes, would you go for the double at Pan Pacs or lock in on one race? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: this episode was recorded the week before Pan Pacs 2026, so Kate's goals and lineup talk reflect where things stood heading into the meet, not how it played out once she got there.FOLLOW KATE DOUGLASS ON:Instagram: @katedouglassSUPPORT OUR SPONSORSdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offIM8health.com/discount/unfiltered for 10% off#UnfilteredWaters #Swimming #KateDouglass #ElizabethBeisel #PanPacs2026

In this episode of Unfiltered Waters, Olympic medalist Elizabeth Beisel steps in as guest host alongside Todd Anderson while Katie Hoff Anderson is a week out from giving birth. Together they sit down with Katie Ledecky, Olympic champion, world record holder, and the most decorated female swimmer in history, in the days before she races the 2026 Pan Pacific Championships. It's the first international meet of her career held on home soil, something she's still a little stunned by fourteen years in. What follows isn't a career retrospective. It's a look at the machinery underneath the most consistent career in the sport, and at why the least dramatic answer is usually hers.Katie breaks down what a full August to August season looks like without a trials meet in the middle of it, and what she's actually expecting out of Pan Pacs across a four day lineup that opens with the 1500. She talks about the shift almost nobody notices. For the first half of her career she trained as a 400 freestyler who went up to the 800 and down to the 200, and it wasn't until the 1500 was added to the Olympic program that her training moved up with it. She still has the journals to prove it, going back past 2014, and she reads them. She's candid about never having taken a real break, the longest was after Paris and she stayed in the water anyway, and about crediting the age group coaches who protected her technique and her shoulders two decades before anyone knew what they were protecting. Todd digs into the recovery side: sleep scores, crowns, HRV in the low 40s, and why a bad night has never once been a reason to back off.Along the way, the conversation goes places most swim interviews don't: her mom's deep water aerobics class at the Palisades Porpoises, which she joins before the pool opens, alongside the moms of swimmers she grew up racing. The 2014 Pan Pacs in Australia where it rained every day and the whole team had one parka between them. A Sunday Pilates habit that leaves a puddle of sweat on the reformer she says she can see her reflection in. The lowest maintenance coffee order on the entire national team. And, because rapid fire happens, the UFC walkout song of an athlete whose defining quality is that she never looks rattled.Katie also gets at the thing that's kept her coming back since 2012, which is not the medals. It's the cap. She describes the first taste of representing the country as addicting, walks through leading off the 4x200 in Barcelona in 2013, and lands on the Rio 4x100 free: a final she wasn't expecting to swim, an anchor leg next to an Australian team that beat them, and the feeling of pushing off the turn in a 1:03 at that level. She says she has never felt anything like it since. Ten years later, it's still the swim she reaches for first. It's a conversation two former national teamers are uniquely positioned to have with her.Whether you're a distance swimmer trying to understand what twenty years of not stopping actually looks like, or you just want to know how the most decorated swimmer alive spends a Sunday, this episode delivers. Watch the episode, then head to the comments and let us know: what should Katie Ledecky's actual walkout song be? Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: This conversation was recorded in the week before Pan Pacs and is airing during the meet, so Katie's goals and lineup reflect where things stood going in.FOLLOW KATIE LEDECKY ON: Instagram: https://www.instagram.com/katieledecky/SUPPORT OUR SPONSORS endlesspools.com/unfiltered to unlock $1,000 offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% off#UnfilteredWaters #Swimming #KatieLedecky #ElizabethBeisel #PanPacs

n this episode of Unfiltered Waters, Olympic medalist Elizabeth Beisel steps in as guest host alongside Todd Anderson while Katie Hoff Anderson is a week out from giving birth. Together they sit down with Olympic champion and world record holder Gretchen Walsh for a wide-ranging conversation recorded just days before the 2026 Pan Pacific Championships. Fresh off a summer of international racing and her first season as a full-time professional, Gretchen opens up about what success actually looks like when you've already won almost everything, and about the one world record she can't stop thinking about.Gretchen breaks down where her head is heading into Pan Pacs, why relays mean more to her than any individual event right now, and what it's been like to chase Sarah Sjöström's last standing world record while sitting just hundredths away. She also talks candidly about the back injury that reshaped her spring training, what pulling butterfly for weeks accidentally unlocked in her stroke, and why the weight room, power cleans and snatches and all, became the single biggest change in her career. Todd digs into the recovery side too: sleep, nasal strips, and the surgery she's putting off until she's done swimming.Along the way, the conversation goes places most swim interviews don't: speaking Mandarin at a middle school assembly in China, Google Translating with Japanese swimmers in the back of an Uber in Paris, the city she'd move to tomorrow, and a first trip to the ESPYS that put her in the same room as Simone Biles, Ilona Maher, Mikaela Shiffrin, and Eileen Gu. She's honest about feeling out of place there, and about what it means that being famous in swimming is a different thing entirely.Gretchen also reflects on life after the NCAA: missing the team aspect she built her identity around at UVA, why she now calls Team USA her team, and how she sees herself as a bridge between the veterans and the rookies on a roster building toward LA 2028. It's a conversation two former national teamers are uniquely positioned to have with her.Whether you're a sprinter chasing your own breakthrough or you just want to know what one of the fastest women in history is actually like, this episode delivers. Watch the episode, then head to the comments and let us know: what's the one question you'd ask Gretchen if you had the mic?Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: This conversation was recorded in the days before Pan Pacs and is airing after the meet, so Gretchen's goals and predictions reflect where things stood going in. And an update since we recorded: Katie has had the baby! Mom and baby are both home and healthy.FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offendlesspools.com/unfiltered to unlock $1,000 off#UnfilteredWaters #Swimming #GretchenWalsh #ElizabethBeisel #TeamUSA

In this episode of Unfiltered Waters, Katie Hoff Anderson is joined by swim analyst Kevin Cargill to preview one of the biggest meets on the international calendar: the 2026 Pan Pacific Championships. Whether you've been following the sport all season or you're just tuning in before the first race, this episode gets you ready for everything to watch in the days ahead.From the biggest storylines and can't-miss races to relay implications and breakout stars, Katie and Kevin break down the athletes, events, and moments that could define the meet. They also discuss what makes this year's Pan Pacs unique, including the fact that it no longer serves as a World Championship qualifier, and how that changes the mindset for athletes, coaches, and teams.Along the way, they dive into the marquee head-to-head matchups, why relays may end up being the most exciting races of the week, which swimmers are poised to make a statement on the international stage, and a handful of bold predictions that could look brilliant... or terrible... by the end of the meet.Whether you're cheering for Team USA or simply love world-class swimming, this episode is your complete guide before the first swimmer steps onto the blocks. By the end, you'll know exactly which races deserve a spot on your calendar and which storylines could shape the future of the sport.Watch the episode, then head to the comments and let us know: What's the race you're most excited to watch at Pan Pacs, and what's your bold prediction for the meet?Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.Note: We recorded this preview before Summer McIntosh, Kaylee McKeown, and Mollie O'Callaghan announced their withdrawals from Pan Pacs. A few race discussions and predictions are based on the original expected entries.FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/#UnfilteredWaters #Swimming #PanPacs #PanPacificChampionships #TeamUSA

Greg Meehan returns to Unfiltered Waters for an in-depth conversation reflecting on his first year leading USA Swimming and the challenges that come with guiding one of the world's most successful national teams. Joined by Olympian Katie Hoff Anderson, Greg shares what it's been like settling into the role, navigating major life transitions, and finding clarity after a whirlwind first season.The conversation explores the future of American swimming, from long-term Olympic planning to developing athletes for sustained success rather than short-term results. Greg explains why broad athletic development, racing a variety of events, and building a strong foundation at a young age remain essential to producing world-class swimmers. He also discusses how Team USA is preparing years in advance for future Olympic Games, why performance-driven decision making matters, and the importance of creating a culture where coaches and athletes continue to learn and evolve.Katie dives into Greg's coaching philosophy, touching on everything from athlete development and balancing innovation with tradition to fostering collaboration across the country's top coaches. Greg offers an honest look at what it takes to build a championship culture, why patience often beats quick fixes, and how developing great people is just as important as developing great swimmers.The episode also takes a personal turn as Greg reflects on the transition to a new city, becoming an empty nester, finding balance amid constant change, and the self-awareness required to lead under pressure. It's a candid discussion about growth, leadership, and learning to embrace the challenges that come with one of the most visible jobs in the sport.Whether you're a swimmer chasing your next goal, a coach developing the next generation, or simply a fan of elite sports, this episode offers a behind-the-scenes look at the future of USA Swimming and the mindset required to build champions for years to come.Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.FOLLOW GREG ON:Instagram: https://www.instagram.com/gregmeehan/SUPPORT OUR SPONSORSdreamrecovery.io — use code UNFILTEREDTHIRTY for 30% offSynergy Dryland — https://market.teambuildr.com/programs/synergy/synergy-individual-program/checkout#UnfilteredWaters #Swimming #GregMeehan #USASwimming #Olympics

In this episode of Unfiltered Waters, it's all about one thing: hot takes. Katie Hoff Anderson sits down with four of Team USA's biggest stars: Phoebe Bacon, Gretchen Walsh, Michael Andrew, and Katharine Berkoff to debate the opinions everyone has but rarely says out loud. From swimming controversies to travel etiquette, social media, music, reality TV, and everything in between, no topic is off limits.Should the person in the middle seat always get the armrest? Is one pull into the wall during kick sets actually cheating? Has TikTok destroyed our attention spans? Is the 100 freestyle really the most painful race in swimming? And why do breaststrokers have such a reputation for being... different? The answers are surprisingly honest, wildly entertaining, and often completely opposite from one another.Along the way, the athletes open up about their personalities outside the pool, sharing everything from favorite food trucks and reality TV guilty pleasures to music habits, travel quirks, warm-up routines, and the little things that make each of them unique. It's a reminder that behind the Olympic medals are people who argue about the same everyday debates as the rest of us.Whether you agree or disagree with these hot takes, one thing is guaranteed: you'll have opinions of your own by the end. This is one of our most lighthearted episodes yet, giving you a chance to see some of the world's fastest swimmers in a way you probably never have before.Watch the episode, then head to the comments and let us know which hot take you agree with most... and which one is completely wrong.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offendlesspools.com/unfiltered to unlock $1,000 offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% off-----#UnfilteredWaters #Swimming #HotTakes

Coach Ray Looze has spent more than two decades building one of the premier programs in college swimming, but this conversation goes far beyond wins and championships. Joined by Olympians Lilly King and Katie Hoff Anderson, Ray opens up about the coaching philosophy that has produced generations of NCAA champions, Olympians, and world record holders while sharing the lessons that have shaped him as both a coach and a person.From balancing the men's and women's teams at Indiana to creating individualized training plans for every athlete, Ray explains why great coaching is never one-size-fits-all. He dives into the evolution of sprint training, the importance of innovation, how elite athletes are developed over years rather than weeks, and why curiosity has been one of the greatest strengths of his coaching career.The conversation also takes a lighter turn as Ray shares his legendary superstitions, life on the lake, his love of history, genealogy rabbit holes, and the routines that help him disconnect from the nonstop demands of coaching. Lilly and Katie pull back the curtain on the personality behind one of swimming's most respected coaches, revealing the humor, passion, and relentless drive that athletes have experienced for decades.The episode closes with a heartfelt reflection on what coaching truly means. Ray discusses representing Team USA on the international stage, the responsibility of caring for athletes away from their home coaches, and the life lessons he hopes every swimmer carries long after they leave Indiana. It's an honest conversation about leadership, mentorship, innovation, and why the relationships built through sport often last far beyond the final race.Whether you're a swimmer, coach, parent, or sports fan, this episode offers a rare look inside the mind of one of the most influential coaches in swimming and the philosophy that continues to shape champions on and off the pool deck.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----SUPPORT OUR SPONSORSdreamrecovery.io use code UNFILTEREDTHIRTY for 30% off-----#UnfilteredWaters #Swimming #RayLooze

In this episode of Unfiltered Waters, Katie Hoff sits down with four of the biggest names in swimming for a rapid-fire conversation about one question: How do elite athletes maximize every area of their lives? Joined by Kate Douglass, Alex Walsh, Patrick Sammon, and Quintin McCarty, this episode explores the habits, routines, and mindsets that extend far beyond the pool.From meditation and mental resilience to recovery, nutrition, skincare, social media, and race-day psychology, each athlete shares the routines that help them perform at their best. While their answers couldn't be more different, one thing becomes clear: there is no single blueprint for success. Every athlete has found their own way to maximize performance, happiness, and balance.Along the way, you'll hear surprising confessions about doom scrolling, coffee addictions, fast food, ice cream, and the health trends they wish they had never tried. The conversation also dives into emotional intelligence, confidence, training philosophies, tapering, technical details, and the lessons they've learned from competing at the highest level. It's honest, funny, and full of practical takeaways that apply whether you're chasing Olympic dreams or simply trying to become a better version of yourself.Most importantly, this episode reminds us that "life maxxing" looks different for everyone. Whether it's finding joy in the process, embracing time alone, investing in relationships, or learning to smile more through the ups and downs, these conversations reveal the human side of some of the world's best athletes.If you're looking for new ideas to improve your mindset, health, habits, or performance, this episode is packed with insights you can start applying today.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offendlesspools.com/unfiltered to unlock $1,000 offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% off-----#UnfilteredWaters #Swimming #LifeMaxxing

In this episode of Unfiltered Waters, Katie Hoff is joined by special guest host Lilly King for a conversation with one of swimming's most unexpected breakout stars, Van Mathias, the American record holder in the 50-meter breaststroke and Indiana University's Director of Operations.Van's journey is anything but conventional. After stepping away from elite competition to begin his full-time career, he found himself drawn back to the pool with a completely different perspective. Now balancing a demanding job with training, he's redefining what it looks like to chase world-class performance while living a life outside of swimming. Van shares how working a full-time job has actually made him a better athlete, why he no longer feels pressure on race day, and how having something bigger than swimming has completely changed his mindset.The conversation also explores Van's unconventional training philosophy, the evolution from distance swimmer to sprint specialist, and how he and his coaches are challenging traditional ideas about what it takes to become one of the fastest breaststrokers in the world. He discusses returning to the sport after two years away, embracing new methods in the weight room and pool, and why sprinting is less about who swims the fastest and more about who slows down the least.Along the way, Van opens up about his loyalty to Indiana University, the culture that shaped him, the sacrifices required to pursue two careers at once, and why he believes he's been given an extra life in the sport. From balancing spreadsheets and swim meets to chasing an Olympic dream, his story is a reminder that success doesn't always follow a straight line.Honest, funny, and refreshingly different, this episode offers a unique look at one of swimming's most compelling stories and the mindset behind an athlete who is rewriting the rules while keeping the joy of competition at the center of it all.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----SUPPORT OUR SPONSORSdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offGo to helixsleep.com/Unfilteredwaters for 20% off sitewide-----#UnfilteredWaters #Swimming #VanMathias

In this episode of Unfiltered Waters, Katie Hoff sits down with Devon Allen, one of the rare athletes to reach the highest level in two sports. A two-time Olympian in the 110-meter hurdles and former Philadelphia Eagles wide receiver, Devon shares what it takes to pursue excellence across completely different competitive worlds.The conversation dives into Devon's unique journey from football standout to Olympic hurdler and back again. He reflects on the injuries that altered his path, the decision to step away from football after Rio, and why focusing solely on track did not produce the breakthrough he expected. Devon opens up about rediscovering joy in competition, how returning to football changed his perspective, and why having multiple passions ultimately helped him become a better athlete.Katie and Devon also compare the demands of track and field versus the NFL, discussing everything from training philosophies and recovery to the mental challenges of competing on the world's biggest stages. Devon shares what it felt like to finish fourth at the Olympics, the lessons he learned from narrowly missing the podium, and why his eyes remain firmly set on competing at a third Olympic Games in Los Angeles.The conversation goes beyond sports as Devon reflects on identity, discipline, coaching, and the importance of staying grounded through success and setbacks. From navigating NFL training camp and learning a new playbook to coaching athletes at his alma mater and mentoring the next generation, Devon brings a thoughtful perspective that extends far beyond athletics.Honest, insightful, and full of lessons on resilience and growth, this episode explores what happens when talent meets curiosity, and why the pursuit of greatness is rarely a straight line.Whether you're an athlete, coach, or simply chasing a big goal of your own, there's something in this conversation for you.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----SUPPORT OUR SPONSORSdreamrecovery.io use code UNFILTEREDTHIRTY for 30% off-----#UnfilteredWaters #Olympics #NFL

In this episode of Unfiltered Waters, Katie Hoff sits down with Rebecca Adlington, one of Great Britain's most accomplished swimmers. A two-time Olympic gold medalist, former world record holder, broadcaster, entrepreneur, and mother of three, Becky reflects on the journey that took her from Olympic glory in Beijing to building a life and legacy beyond the pool.The conversation explores Becky's unique relationship with swimming and competition. While many athletes thrive on race day, Becky reveals that she never loved competing and instead found her joy in the daily process of training. She opens up about the anxiety she felt leading into major competitions, the disappointment she carried after London 2012 despite winning two Olympic bronze medals, and how she learned to separate her identity from results.Katie and Becky also dive into motherhood, pregnancy loss, IVF journeys, and the realities of balancing family with a meaningful career. Becky shares her experience navigating multiple miscarriages, the anxiety that followed during pregnancy, and the lessons she has learned about resilience, trust, and giving herself grace through life's most challenging moments.Today, Becky's passion is transforming swimming at the grassroots level through her growing network of swim schools across the United Kingdom. She discusses her mission to improve water safety, expand access to swimming lessons, and create opportunities for future generations to develop confidence in the water. For Becky, the impact of swimming extends far beyond medals and records. It is about changing lives.From Olympic memories and career transitions to motherhood, purpose, and the power of trusting your path, this is an honest and inspiring conversation with one of swimming's most beloved champions.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offGO TO strava.com/challenges/6023 to join the Challengeendlesspools.com/unfiltered to unlock $1,000 offVisit speedo.com to shop suits, apparel and equipmentdreamrecovery.io use code UNFILTEREDTHIRTY for 30% off-----#UnfilteredWaters #Swimming #RebeccaAdlington

In this episode of Unfiltered Waters, Katie Hoff sits down with one of the most decorated swimmers in American history, Allison Schmitt. A four-time Olympian, ten-time Olympic medalist, Olympic champion, former world record holder, and longtime advocate for mental health, Allison reflects on the lessons, challenges, and perspective she has gained throughout an extraordinary career.From the heartbreak of missing an Olympic final by one one-hundredth of a second in Beijing to becoming one of the stars of Team USA in London, Allison shares how failure shaped her mindset and fueled her success. She opens up about learning to tune out outside noise, embracing pressure, and why her competitive switch never flipped until the moment she hit the water.The conversation also dives deep into identity, mental health, and the power of feeling understood. Allison reflects on growing up in speech therapy, finding her voice as a female athlete, and why she is passionate about helping the next generation of girls stay in sports and advocate for themselves. She shares the role her support system played during difficult moments, the importance of curiosity, and how coaches can create environments where athletes feel seen, heard, and empowered.Now retired from competition and recently married, Allison discusses life after swimming, navigating uncertainty, and finding purpose beyond medals and records. Honest, thoughtful, and full of wisdom earned through experience, this is a conversation about resilience, growth, and what it means to keep moving forward long after the races are over.Whether you are an athlete, coach, parent, or simply navigating your own next chapter, there is something in this episode for you.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offGO TO strava.com/challenges/6023 to join the Challengeendlesspools.com/unfiltered to unlock $1,000 offGet 15% off OneSkin with the code UNFILTERED15 at https://www.oneskin.co/UNFILTERED15dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off-----#UnfilteredWaters #Swimming #AllisonSchmitt

In this episode of Unfiltered Waters, Katie Hoff sits down with former New England Patriots captain and three-time Super Bowl champion Devin McCourty for a conversation about leadership, pressure, preparation, and life beyond football.After spending 13 seasons with one organization, Devin reflects on what it was really like playing under Bill Belichick, building a championship culture, and earning the trust of teammates in one of the most demanding environments in professional sports. He shares stories from his rookie years, lessons learned from veteran leaders, and the mindset that helped him navigate both success and adversity throughout his career.The conversation also explores the transition from athlete to broadcaster, how leadership evolves after retirement, and why the habits that create winning teams often apply just as much to business, family, and everyday life. Along the way, Devin opens up about accountability, consistency, and the importance of showing up for the people around you, whether you're competing for a championship or tackling your next chapter.From locker room stories and Super Bowl runs to leadership lessons that extend far beyond football, this episode offers a rare look inside the mindset of one of the NFL's most respected team captains.Whether you're an athlete, coach, leader, or simply someone looking to perform at a higher level, there's something in this conversation for you.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----SUPPORT OUR SPONSORSdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offGo to helixsleep.com/Unfilteredwaters for 20% off sitewide-----#UnfilteredWaters #NFL #Patriots

In this episode of Unfiltered Waters, we step outside the pool and into a powerful conversation with former WNBA player Sonia Chase, a true pioneer from the league's early years.Sonia brings a unique perspective, having lived through the evolution of the WNBA from what she describes as survival mode to the strategy-driven era we see today. We dive into the league's latest collective bargaining agreement, why it is such a major shift for women's sports, and what it means for the next generation of athletes.But this conversation goes far beyond basketball.Sonia shares how she navigated life after sport without a clear roadmap, how she transitioned into entrepreneurship, and why athletes are uniquely built to succeed in business. She opens up about confidence, imposter syndrome, and the mindset shift required to go from being coached your entire life to leading your own path.We also get into the power of storytelling and social media, why athletes need to build their personal brand beyond their sport, and how that connection with fans can drive real growth for leagues and individuals alike.And in a moment that feels like breaking news, Sonia talks about her vision to bring a WNBA team to Baltimore, a project she is actively working on and deeply invested in.Whether you are an athlete, entrepreneur, or navigating your next chapter, this episode is packed with perspective, insight, and real-world lessons.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----SUPPORT OUR SPONSORSdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offUse code UWBlanket20 for 20% off the weighted recovery blanket-----#UnfilteredWaters #WNBA #SoniaChase

In this special Mother's Day episode of Unfiltered Waters, we sit down with Caeleb Dressel and Meghan Dressel at their home in Gainesville for one of their most honest conversations yet.What starts as a visit to the farm turns into a deep, unfiltered look at life beyond the pool. From raising two young kids to navigating identity, marriage, and the realities of elite sport, Caeleb and Meghan open up about the transitions that have shaped this next chapter of their lives.They talk about what parenthood has really been like, how it's impacted their relationship, and the pressure of balancing family with the demands of high-level competition. Caeleb shares his evolving approach to training and his move to Jacksonville, while Meghan gives a raw perspective on motherhood, identity, and what it means to grow alongside each other.This episode is less about swimming and more about what happens behind the scenes. The parts people don't usually see. The adjustments, the tension, the growth, and the moments that redefine everything.Whether you're an athlete, a parent, or just figuring out your next phase, there's something in this conversation for you.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offendlesspools.com/unfiltered to unlock $1,000 offSynergy Dryland: https://market.teambuildr.com/programs/synergy/synergy-individual-program/checkout-----#UnfilteredWaters #Swimming #CaelebDressel

In this episode of Unfiltered Waters, Katie Hoff sits down with Daniel Wiffen, Ireland's first male Olympic swimming medalist, fresh off a historic performance in Paris where he won gold in the 800 freestyle and bronze in the 1500.Daniel takes us inside the mindset behind his Olympic breakthrough, breaking down how detailed race analysis, data, and preparation gave him the confidence to execute on the biggest stage. He walks through the strategy behind his 800 freestyle win, what he was thinking in real time during the race, and how he uses research to gain an edge over the competition. The conversation also dives into his transition to training at Cal, building a high performance training culture, and the mentality shift that came after setbacks like appendicitis.From competing in open water at the Olympics to documenting his journey on YouTube and even his past as a child actor, this episode shows the full picture of who Daniel is beyond the pool. This is a conversation about confidence, preparation, and what it really takes to win at the highest level.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offendlesspools.com/unfiltered to unlock $1,000 off-----#UnfilteredWaters #Swimming #Podcast

In this special Coaches Edition of Unfiltered Waters, Katie Hoff and Elizabeth Beisel sit down with three of the top minds in NCAA swimming, Todd DeSorbo (Virginia), Annie Lazor (Stanford), and Carol Capitani (Texas), before the NCAA Women's Swimming and Diving Championships.Coming from the leaders of the first, second, and third place teams, this conversation goes beyond results and into the reality of coaching at the highest level. Each coach shares how they manage pressure during championship meets, lead their teams through expectation and adversity, and balance confidence with vulnerability. From building culture and developing athletes to staying level through the highs and lows of competition, this episode offers a rare look at the mindset, leadership, and human side behind some of the most successful programs in the sport.Whether you are an athlete, coach, or fan, this is an inside look at what it really takes to lead, perform, and show up when it matters most.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offarenasport.com to browse the full collectionendlesspools.com/unfiltered to unlock $1,000 off-----#UnfilteredWaters #Swimming #Coaching

In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel bring you the men's edition of “Squad Energy,” sitting down with some of the biggest names in NCAA swimming, Josh Liendo (Florida), Ilya Kharun (Arizona State), Thomas Heilman (Virginia), and Jack Aikins (Virginia), just before the NCAA Championships.From team traditions and pre-meet routines to trash talk, nerves, and what makes each program unique, this conversation dives into the mindset and culture behind some of the fastest swimmers in the world. You will hear about Florida's grit, Arizona State's brotherhood, and Virginia's energy driven culture, along with the pressure, excitement, and confidence that come with racing on the biggest stage in college swimming.More than just performances, this episode pulls back the curtain on the personalities behind the blocks, how these athletes handle nerves, support their teammates, and define success when everything is on the line. This is the energy, the culture, and the mindset that fuels NCAA swimming at its highest level.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----SUPPORT OUR SPONSORusa.misuno.com to check out their suits and gear-----#UnfilteredWaters #Swimming #NCAASwimming

In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel sit down with some of the biggest names in NCAA swimming, Claire Curzan (Virginia), Lucy Bell (Stanford), Alex Shackell (Indiana), Caroline Bricker (Stanford), Katie Grimes (Virginia), and Bella Sims (Michigan), for a conversation centered around one theme, trusting your gut.From navigating transfers and major life decisions to overcoming injuries, rebuilding confidence, and rediscovering their love for the sport, each athlete shares the real moments that shaped their journey. Whether it is finding the right environment, staying when things get tough, or learning to believe in yourself again, this episode dives into the mindset behind elite performance and the courage it takes to follow your own path.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offarenasport.com to browse the full collection-----#UnfilteredWaters #Swimming #TrustYourGut

In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel sit down with four of the biggest names in NCAA swimming: Anna Moesch (Virginia), Torri Huske (Stanford), Jillian Cox (Texas), and Camille Spink (Tennessee) for a special “Squad Energy” edition filmed just days before the NCAA Championships. From pre-meet traditions and team speeches to accountability, leadership, and what truly makes a championship culture, each athlete shares what drives their team behind the scenes. You'll hear about Virginia's push for history, Stanford's resilience, Texas's family-first mentality, and Tennessee's unmatched energy on deck, all while getting a glimpse into the personalities, routines, and moments that fuel performance when it matters most. This is the side of NCAA swimming you don't always see: the chemistry, the culture, and the squad energy that powers it all.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offarenasport.com to browse the full collection-----#UnfilteredWaters #NCAASwimming #SquadEnergy

In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel break down the full Men's NCAA Swimming & Diving Championship preview from poolside at Georgia Tech—covering team projections, key storylines, and the races that could decide the meet. With Texas projected to lead, the real battle heats up behind them as Florida, Arizona State, Indiana, and Cal fight for second in one of the deepest fields in recent memory. The duo dives into the impact of the B final format changes, relay strategy, and how momentum from the women's meet could carry into the men's competition. From breakout freshmen to returning stars like Hubert Kos, Josh Liendo, and Ilya Kharun, this episode highlights who to watch, what to expect, and why this year's NCAA meet could be one of the most competitive yet.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offendlesspools.com/unfiltered to unlock $1,000 offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offusa.misuno.com to check out their suits and gear-----#UnfilteredWaters #Swimming #NCAASwimming

In this special solo episode of Unfiltered Waters, Katie Hoff brings you a full NCAA Women's Swimming Championship preview from the pool deck at Georgia Tech, breaking down team projections, top storylines, and the biggest changes heading into one of the fastest meets of the year. From UVA's pursuit of a historic sixth title to the battle between Stanford, Texas, and Michigan, Katie dives into the athletes, races, and records that could define the meet. She also unpacks the controversial elimination of the B final, what it means for scoring and exposure, and why this year's ESPN broadcast could shape the future of the sport. If you want to understand what's at stake, who to watch, and how this meet could shift NCAA swimming moving forward, this is your complete guide.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offarenasport.com to browse the full collection-----#UnfilteredWaters #Swimming #NCAA

In this special “Fish Outta Water” edition of Unfiltered Waters, Katie sits down with a group of elite swimmers to talk about something other than swimming. Recorded during the USA Swimming Pro Swim Series in Austin, this episode highlights the passions, hobbies, and talents that these athletes pursue outside the pool. From Carson Foster embracing life as a devoted dog dad, to Matt King designing and handcrafting luxury leather bags, Luke Hobson chasing trophy bass on the water, and Becca Mann building a career as a published author, the conversations reveal the creative, curious, and human sides of athletes we usually only see behind the blocks. It's a reminder that the best performers aren't defined by a single pursuit—and that having passions beyond sport can make athletes stronger, more balanced, and more fulfilled both in and out of the water.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% off-----#UnfilteredWaters #FishOuttaWater #Swimming

In this episode of Unfiltered Waters, Katie Hoff sits down in Austin, Texas with legendary swim coach Bob Bowman — former U.S. Olympic Team Head Coach, head coach of Texas Men's Swimming & Diving, and mentor to multiple Olympic champions and world record holders. Bob reflects on the past year of NCAA championships, coaching pros like Summer McIntosh and Leon Marchand, navigating NIL and roster limits in college swimming, and the evolving landscape of USA Swimming. He opens up about coaching philosophy, visualization techniques, leading under pressure, building championship culture, relay strategy, recruiting in the transfer portal era, and what it truly means to be a professional athlete. From piano performance and book recommendations to behind-the-scenes stories about Michael Phelps and elite training sets, this conversation reveals the mindset behind one of the most influential coaches in swimming history.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offendlesspools.com/unfiltered to unlock $1,000 off-----#UnfilteredWaters #BobBowman #TexasSwimming #OlympicSwimming

In this episode of Unfiltered Waters, Katie sits down with USA Swimming CEO Kevin Ring at the U.S. Olympic & Paralympic Training Center in Colorado Springs to mark his first 100 days in the role and break down the future of USA Swimming. Kevin shares the organization's newly approved mission, vision, values, and four key pillars, dives into the 2026 budget deficit and why increased national team investment and bringing Pan Pacs to the U.S. are strategic moves ahead of LA 2028, and explains how USA Swimming plans to grow membership, strengthen partnerships, elevate athlete performance, and improve the fan experience. From transparency around financial decisions to athlete support, governance, and long-term strategy beyond LA28, this is an in-depth look at where USA Swimming stands now and where it's headed next.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offendlesspools.com/unfiltered to unlock $1,000 off-----#UnfilteredWaters #Swimming #USASwimming

In the next episode of Meet Team USA Figure Skating (Frozen Waters), a special mini-series from Unfiltered Waters, Katie sits down with Isabeau Levito, 2024 World silver medalist and 2023 U.S. National champion, for a candid conversation about expectations, confidence, and staying true to herself on the road to the Olympics. Isabeau reflects on the pressure of being “one of the expected spots,” the difference between skating because you get to versus because you have to, and how learning to sit with expectations has shaped her growth. She opens up about not giving up on hard days, building a strong ballet foundation, and why being a “fighter” matters more than perfection. Playful, self-aware, and unapologetically authentic—yes, her word is “diva”—this conversation closes out Frozen Waters as a deeper look at the journeys, identities, and inner lives of Team USA figure skaters on the road to the Games.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----#UnfilteredWaters #WinterOlympics #FigureSkating

In the next episode of Meet Team USA Figure Skating (Frozen Waters), a special mini-series from Unfiltered Waters, Katie sits down with Emily Chan and Spencer Howe, two-time Four Continents silver medalists and one of Team USA's Olympic pairs teams. Emily and Spencer reflect on the emotional roller coaster of nationals, bouncing back from a rough short program to secure their Olympic spot, and the injuries and setbacks that nearly derailed their journey. They open up about the power of routine under pressure, the level of trust required to throw and catch at full speed, and how eight years of partnership have shaped their grit, compassion, and faith. From “faith over fear” to skating with joy, this conversation continues the heart of Frozen Waters—a closer look at the journeys, identities, and inner lives of Team USA figure skaters on the road to the Games.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----#UnfilteredWaters #WinterOlympics #FigureSkating

In the next episode of Meet Team USA Figure Skating (Frozen Waters), a special mini-series from Unfiltered Waters, Katie sits down with Amber Glenn, three-time U.S. national champion and newly named Olympian. Amber reflects on the pressure of performing under expectation, the milliseconds that separate success from mistake, and what it really takes to adjust in real time when things don't go as planned. She opens up about embracing nerves instead of fighting them, staying grounded through rhythm and preparation, and why taking ownership of her artistry—from music to costumes to hair and makeup—has been central to her growth. Honest, self-assured, and fiercely resilient, this conversation continues the heart of Frozen Waters—a closer look at the journeys, identities, and inner lives of Team USA figure skaters on the road to the Games.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% off-----#UnfilteredWaters #WinterOlympics #FigureSkating

In the next episode of Meet Team USA Figure Skating (Frozen Waters), a special mini-series from Unfiltered Waters, Katie sits down with Christina Carreira and Anthony Ponomarenko, ice dance partners who have navigated one of the most challenging and transformative seasons of their careers. Christina and Anthony reflect on the emotional toll of uncertainty, including Christina's journey to U.S. citizenship, and what it took to stay grounded while chasing an Olympic dream that felt anything but guaranteed. They open up about mental health, stepping away from toxic noise, building trust through honest communication, and the rituals that help them center themselves before competition. Warm, candid, and full of humor, this conversation continues the heart of Frozen Waters—a closer look at the journeys, identities, and inner lives of Team USA figure skaters on the road to the Games.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----#UnfilteredWaters #WinterOlympics #FigureSkating

In the next episode of Meet Team USA Figure Skating (Frozen Waters), a special mini-series from Unfiltered Waters, Katie sits down with Andrew Torgashev, U.S. Championships silver medalist and newly named Team USA member, fresh off one of the most emotional weeks of his career. Andrew reflects on the adrenaline crash after making the team, the quiet moments no one sees, and how he learned to manage nerves that followed him even off the ice. He opens up about visualization, grounding techniques, and the mantra that carried him through pressure-filled programs—along with what it means to fall, get back up, and make critical decisions in seconds. Thoughtful, vulnerable, and intensely competitive, this conversation continues the heart of Frozen Waters—a closer look at the journeys, identities, and inner lives of Team USA figure skaters on the road to the Games.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----#UnfilteredWaters #WinterOlympics #FigureSkating

In the next episode of Meet Team USA Figure Skating (Frozen Waters), a special mini-series from Unfiltered Waters, Katie sits down with Ilia Malinin, reigning world champion and widely known as the “Quad God.” Ilia reflects on the mental and emotional cost of constantly pushing the ceiling of what's possible, navigating expectations that come with redefining the sport, and why embracing imperfections has been essential to his growth. He opens up about fear, failure, and what people don't see behind the highlight reels—sharing how staying open-minded, trusting the process, and being unapologetically himself has shaped both his skating and his identity. Thoughtful, grounded, and refreshingly self-aware, this conversation continues the heart of Frozen Waters—a closer look at the journeys, identities, and inner lives of Team USA figure skaters on the road to the Games.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% off-----#UnfilteredWaters #WinterOlympics #FigureSkating

In the next episode of Meet Team USA Figure Skating (Frozen Waters), a special mini-series from Unfiltered Waters, Katie sits down with Madison Chock and Evan Bates, world champions, Olympic medalists, and one of the longest-standing partnerships in the sport. Madison and Evan reflect on what it takes to stay great over multiple Olympic cycles, the willingness to evolve and reinvent themselves, and how navigating injury, doubt, and major career pivots ultimately reshaped their trajectory. They open up about competing as life partners, learning to respect individuality while working as one, and why grace, love, and trust have become the foundation of both their skating and their relationship. Thoughtful, grounded, and deeply connected, this conversation continues the spirit of Frozen Waters—a closer look at the journeys, identities, and inner lives of Team USA figure skaters on the road to the Games.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% off-----#UnfilteredWaters #WinterOlympics #FigureSkating #IceDance

In the next episode of Meet Team USA Figure Skating (Frozen Waters), a special mini-series from Unfiltered Waters, Katie sits down with Emilea Zingas and Vadym Kolesnik, ice dance partners and 2026 Four Continents champions, fresh off a whirlwind stretch that changed their lives. Emilea and Vadym reflect on qualifying for the Olympics, the moment it finally felt real, and what it means to exhale after chasing a lifelong goal. They open up about partnership, trust, and why committing to mental training with a sports psychologist transformed both their skating and their relationship on and off the ice. Honest, joyful, and deeply connected, this conversation continues the heart of Frozen Waters—a closer look at the journeys, identities, and inner lives of Team USA figure skaters on the road to the Games.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----#UnfilteredWaters #WinterOlympics #FigureSkating

In the next episode of Meet Team USA Figure Skating (Frozen Waters), a special mini-series from Unfiltered Waters, Katie sits down with Max Naumov, U.S. national medalist, for an honest conversation about emotion, resilience, and the mental side of competition. Max reflects on performing under pressure, learning to sit with nerves instead of fighting them, and how embracing uncertainty has changed the way he approaches skating. He opens up about confidence, vulnerability, and why allowing himself to feel everything—fear included—has helped him grow both on and off the ice. Thoughtful, grounded, and deeply self-aware, this conversation continues the spirit of Frozen Waters—a closer look at the journeys, identities, and inner lives of Team USA figure skaters on the road to the Games.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----#UnfilteredWaters #WinterOlympics #FigureSkating

In the first episode of Meet Team USA Figure Skating (Frozen Waters), a special mini-series from Unfiltered Waters, Katie sits down with Alysa Liu, a Beijing 2022 Olympian, World Champion, and the first woman to land a quad Lutz. Alysa reflects on stepping away from the sport at a young age, trusting her intuition, and returning with a renewed sense of creativity, connection, and purpose. She opens up about self-expression through skating, fashion, and choreography, the importance of saying no to outside noise, and why “connection” is the word that grounds everything she does. Honest, thoughtful, and uniquely her, this conversation sets the tone for Frozen Waters—a closer look at the journeys, identities, and inner lives of Team USA figure skaters on the road to the Games.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% off-----#UnfilteredWaters #WinterOlympics #FigureSkating

In this episode of Unfiltered Waters, Katie sits down in Austin, Texas during the USA Swimming Pro Swim Series with Olympic champions Katie Ledecky, Bobby Finke, Simone Manuel, Kieran Smith, and Jack Alexy to break down how elite athletes actually fuel training, competition, and recovery. From pre-practice meals and post-race nutrition to cooking habits, travel fueling, and lessons learned the hard way, this conversation offers practical, real-world insight for athletes at any level. Whether you're a swimmer, parent, or just trying to optimize performance, this episode shows why nutrition is one of the biggest competitive advantages in sport. -----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% off-----#UnfilteredWaters #Swimming #Olympics

In this episode of Unfiltered Waters, Katie sits down in Austin, Texas during the USA Swimming Pro Swim Series for a fast-paced, fun, and surprisingly insightful conversation with Gen Z athletes Regan Smith, Anna Peplowski, Claire Weinstein, Rylee Erisman, and Charlotte Crush. From slang like “sat,” “chopped,” and “aura farming” to trends, fashion, social media habits, and what actually defines Gen Z culture, this episode breaks down how the next generation of athletes think, talk, and show up—without trying too hard. Equal parts educational and hilarious, this is Gen Z explained by the people actually living it. -----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offendlesspools.com/unfiltered to unlock $1,000 off-----#UnfilteredWaters #Swimming #GenZ

In this episode of Unfiltered Waters, Katie sits down with Chari Hawkins, a Paris 2024 Olympian and U.S. heptathlon champion, for a powerful conversation about perseverance, identity, and belief in elite sport. Chari opens up about the long road to the Olympics, rebuilding confidence after setbacks, navigating mental health and pressure, separating self-worth from performance, and why being underestimated became one of her greatest strengths. -----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% off-----#UnfilteredWaters #Olympics #ChariHawkins

We spent the day at the University of Virginia and sat down with Katie Grimes for a conversation that felt especially meaningful. In this episode, Katie opens up about her transition from training as a high school athlete at Sandpipers to life at UVA, how dramatically her routine and independence changed, and why the team culture has been the steady anchor through it all. She reflects honestly on a challenging NCAA season, learning to separate her identity from performance, and trusting the process when results didn't immediately show up. We also talk about happiness, growth, gratitude, and the relationships that now matter most to her. Thoughtful, emotional, and wise beyond her years, this conversation is a powerful look at what it really means to grow up in the sport.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offendlesspools.com/unfiltered to unlock $1,000 off-----#UnfilteredWaters #Swimming #KatieGrimes

Heads up: You're listening to a highlight compilation featuring clips from several Unfiltered Waters episodes. Audio will switch between episodes without an audio cue.To close out 2025, we pulled together the moments you loved most. This episode is a highlight reel of the conversations that resonated, surprised us, and stuck with this community. From coaching wisdom and Olympic perspective to honesty about pressure, growth, and life beyond sport. You'll hear unforgettable moments from Bob Bowman, Ryan Lochte, Todd DeSorbo, Summer McIntosh, Brooke Wells, Gabby Thomas, Hubi Kós, Regan Smith, Kate Douglass, Shaine Casas, Chad Le Clos, and Lilly King.Thank you for watching, commenting, and sharing these episodes all year. This community shapes what Unfiltered Waters becomes, and this video is a reflection of that. Here's to the moments that mattered and what's ahead next.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offendlesspools.com/unfiltered to unlock $1,000 off-----#UnfilteredWaters #Swimming #Bestof2025

Katie sits down with Jamie Anderson in New York City at the Team USA 100 Days Out Media Summit for a wide-ranging conversation ahead of the Winter Olympics. Jamie reflects on her journey as the most decorated snowboarder in Olympic history, what inspired her comeback after becoming a mom of two, and how watching the Paris Olympics and Simone Biles reignited something she thought might be done. She opens up about balancing motherhood and elite competition, traveling internationally with young kids, redefining identity after years at the top, and following what lights her heart on fire rather than chasing expectations. Calm, honest, and deeply reflective, this episode offers a different perspective on longevity, purpose, and doing sport on your own terms.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% off-----#UnfilteredWaters #SportsPodcast #JamieAnderson

We spent an entire day inside the University of Virginia's program and sat down with head coach Todd DeSorbo to understand what makes UVA one of the most dominant teams in NCAA history. In this episode, Todd talks through the culture he inherited and how it transformed into the five-time national championship standard it is today. He opens up about leading athletes across two teams, keeping training fresh, balancing chaos with structure, managing big personalities, navigating major NCAA changes, and why he believes the program succeeds because everyone is pulling for each other. We also get into misconceptions about UVA's training style, the reality of roster limits, recruiting philosophy, relay strategy, dual-meet showmanship, and how Todd handles nonstop seasons, national team responsibilities, and finding moments to breathe. It's a look inside the mind of one of the most influential coaches in the sport and the environment that keeps producing champions.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offendlesspools.com/unfiltered to unlock $1,000 offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offarenasport.com to browse the full collection-----#UnfilteredWaters #Swimming #ToddDeSorbo #UVA

For this Dynamic Duos episode, we sat down with sisters and Olympic medalists Gretchen and Alex Walsh to talk through the bond, the rivalry, and the daily life behind one of swimming's most steady, consistent partnerships. We get into how their personalities balance each other, how they've learned to support one another on race day without adding pressure, and why their best moments in the sport have always come when they lean into who they are instead of trying to be anything else. They share their favorite stories from growing up racing each other, what people misunderstand about sisters who train and compete at this level, and the small habits that keep their relationship healthy in the middle of an intense NCAA and international schedule. It's honest, funny, and full of the kind of perspective only two people who know each other this well can give.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offendlesspools.com/unfiltered to unlock $1,000 offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% offarenasport.com to browse the full collection-----#UnfilteredWaters #SportsPodcast #AlexWalsh #GretchenWalsh

Reaching 100 episodes feels surreal, so we wanted to slow down, look back, and celebrate what this show has become. In this episode, we revisit the moments that made the biggest splash, the conversations that took us deeper than we expected, and the guests who surprised us, challenged us, and left a mark. We talk about the episodes that changed us, the behind-the-scenes stories nobody heard, and the emotional highlights from the first interview with Caeleb Dressel all the way through the most recent conversations with athletes like Oksana Masters, Regan Smith, Gabby Thomas, Summer McIntosh, and so many more. We also share the superlatives our team created to help us sum up 100 episodes of growth, honesty, and a whole lot of laughter. Thank you for being part of this community. Every listen, comment, and share is the reason we get to keep making this show. Here's to the next 100.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offendlesspools.com/unfiltered to unlock $1,000 offdreamrecovery.io use code UNFILTEREDTHIRTY for 30% off-----#UnfilteredWaters #Swimming #Episode100

Katie sits down with Oksana Masters at Team USA's 100 Days Out Summit in New York City for one of the most powerful conversations Unfiltered Waters has ever had. Oksana opens up about her journey from Ukrainian orphanages to becoming a seven-time Paralympian, the role rowing played in teaching her she could be an athlete, and how she's balanced drive, identity, and belonging across four different sports.-----Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week.-----FOLLOW KATIE ON:Instagram: https://www.instagram.com/kthoff7/-----FOLLOW MISSY ON:Instagram: https://www.instagram.com/missyfranklin88/-----SUPPORT OUR SPONSORSIM8health.com/discount/unfiltered for 10% offendlesspools.com/unfiltered to unlock $1,000 off-----#UnfilteredWaters #OksanaMasters