Unfiltered Waters

In this episode, Katie and Elizabeth sit down with Australian distance swimmer and world champion Lani Pallister. Lani opens up about the trials that changed everything - from post-race vomit and missed teams to overcoming an eating disorder and finding her stride with a new coach. She talks about leaving her mom's program, learning to be relentless, and the mindset shift that unlocked the best swims of her life. ----- DONATE TO EMILY KLUEH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Subscribe and watch full video episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- FOLLOW MISSY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- SUPPORT OUR SPONSORS IM8 - Go to https://im8health.com/discount/WATERS10 Use code UNFILTERED for 10% off! Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. Momentous: Head to https://livemomentous.com and use code UNFILTERED for up to 35% off your first order. ----- PRODUCED BY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative⁠

In this episode, Katie and Beisel sit down with Olympic gold medalist Kyle Chalmers to talk about his massive comeback, how cutting his training in half changed everything, and why this might be the best he's ever felt. Kyle opens up about his tattoos, racing legends, becoming a dad, and what it really takes to stay on top - nearly a decade after shocking the world in Rio. ----- DONATE TO EMILY KLUEH: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠⁠⁠⁠⁠ ----- Subscribe and watch full video episodes on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ----- FOLLOW MISSY: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ----- SUPPORT OUR SPONSORS IM8 - Go to ⁠⁠⁠⁠https://im8health.com/discount/WATERS10⁠⁠⁠⁠ Use code WATERS10 for 10% off! Dream Recovery - Visit ⁠⁠⁠https://dreamrecovery.io⁠⁠⁠ to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: ⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative

In this live episode from the US Swimming National Championships in Indianapolis, Katie and Elizabeth Beisel sit down with Olympic greats Lilly King, Cullen Jones, Rowdy Gaines, and Cody Miller for a high-energy, heartfelt celebration of swimming. From Lily's fearless Rio moment to Cullen's near-drowning turned Olympic triumph, they share the stories that shaped their careers and the sport. Plus, some surprise moments that made the night truly special! ----- DONATE TO EMILY KLUEH: ⁠⁠⁠⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠⁠⁠⁠ ----- Subscribe and watch full video episodes on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ----- FOLLOW MISSY: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ----- SUPPORT OUR SPONSORS Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. IM8 - Go to ⁠⁠⁠https://im8health.com/discount/WATERS10⁠⁠⁠ Use code WATERS10 for 10% off! Dream Recovery - Visit ⁠⁠https://dreamrecovery.io⁠⁠ to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: ⁠⁠⁠⁠⁠⁠⁠Lagos Creative

In this episode, Katie and Elizabeth sit down with Red Bull cliff diver and Brave Gang founder Molly Carlson. Molly shares how missing the Olympics became the best thing that ever happened to her, how she turned fear into fuel, and why bravery—not perfection—is now her mission. She opens up about mental health, body image, the wild world of high diving, and how vulnerability helped her build a global movement. ----- DONATE TO EMILY KLUEH: ⁠⁠⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠⁠⁠ ----- Subscribe and watch full video episodes on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ----- FOLLOW MISSY: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ----- SUPPORT OUR SPONSORS IM8 - Go to ⁠⁠https://im8health.com/discount/WATERS10⁠⁠ Use code WATERS10 for 10% off! Dream Recovery - Visit ⁠https://dreamrecovery.io⁠ to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. Momentous: Head to ⁠https://livemomentous.com⁠ and use code UNFILTERED for up to 35% off your first order. ----- PRODUCED BY: ⁠⁠⁠⁠⁠⁠Lagos Creative

In this episode, Katie and Beisel sit down with Olympic head coach and NCAA champion Greg Meehan. They talk about the pressure of leading Team USA in Tokyo, the weight of unmet expectations, and the personal reset that followed. Greg opens up about what it takes to lead on the world stage, how he's refocusing on the fundamentals, and why real change starts with accountability. ----- DONATE TO EMILY KLUEH: ⁠⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠⁠ ----- Subscribe and watch full video episodes on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ----- FOLLOW MISSY: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ----- SUPPORT OUR SPONSORS Dream Recovery - Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. Momentous: Head to https://livemomentous.com and use code UNFILTERED for up to 35% off your first order. IM8 - Go to https://im8health.com/discount/WATERS10 Use code WATERS10 for 10% off! Kreatures of Habit - Go to https://kreaturesofhabit.com and use UNFILTERED15 for 15% off your first purchase! ----- PRODUCED BY: ⁠⁠⁠⁠⁠Lagos Creative

In this episode, Katie and Elizabeth Beisel sit down with Olympic silver medalist and world champion Bella Sims! They dive into the mindset shifts that helped her fall back in love with swimming, how she's learned to embrace pressure, and the moment she almost stepped away from the sport. Bella opens up about burnout, mental resilience, and what it really takes to stay motivated at the highest level — even when things get hard. ----- DONATE TO EMILY KLUEH: ⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠ ----- Subscribe and watch full video episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ----- FOLLOW MISSY: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ----- SUPPORT OUR SPONSORS Kreatures of Habit - Go to https://kreaturesofhabit.com and use UNFILTERED15 for 15% off your first purchase! Dream Recovery - Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. IM8 - Go to https://im8health.com/discount/WATERS10 Use code WATERS10 for 10% off! Endless Pools - To find resources in your area visit https://endlesspools.com/access ----- PRODUCED BY: ⁠⁠⁠⁠Lagos Creative

In this episode, Katie sits down with world champion marathoner, former Wall Street trader, and relentless competitor Ken Rideout. They dive into the mindset that transformed him from an opioid addict to one of the fastest runners over 50 in the world. Ken shares the brutal lesson he learned after quitting a race, why the pain of giving up lasts a lifetime, and how he rebuilt his life from rock bottom. He opens up about the daily battle with self-doubt, his obsession with consistency, and the surprising truth about what it really takes to push past pain and fear. He also shares powerful reflections on grit, identity, and why he's never truly satisfied — even after proving everyone wrong. ----- DONATE TO EMILY KLUEH: ⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠ ----- Subscribe and watch full video episodes on ⁠⁠⁠YouTube⁠⁠⁠, and follow us on social media (⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ----- FOLLOW MISSY: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ----- SUPPORT OUR SPONSORS Kreatures of Habit - Go to ⁠https://kreaturesofhabit.com⁠ and use UNFILTERED15 for 15% off your first purchase! Momentous: Head to https://livemomentous.com and use code UNFILTERED for up to 35% off your first order. IM8 - Go to ⁠https://im8health.com/discount/WATERS10⁠ Use code WATERS10 for 10% off! Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: ⁠⁠⁠Lagos Creative

In this episode, Katie and Beisel sit down with Mrs. Walsh, proud mother of two Team USA stars, Alex and Gretchen Walsh! They dive into what it's like raising two elite athletes under one roof, how she managed different parenting approaches for each daughter, and the emotional rollercoaster of watching them compete on the world's biggest stages. She opens up about the lessons she brought from her own swimming career, and what it really takes to support high-performance kids without losing yourself along the way. She also shares reflections on balance, joy, and what her perfect day looks like. ----- DONATE TO EMILY KLUEH: ⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠ ----- Subscribe and watch full video episodes on ⁠⁠YouTube⁠⁠, and follow us on social media (⁠⁠@unfilteredwaterspodcast⁠⁠) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ----- FOLLOW MISSY: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ----- SUPPORT OUR SPONSORS Kreatures of Habit - Go to https://kreaturesofhabit.com and use UNFILTERED15 for 15% off your first purchase! IM8 - Go to https://im8health.com/discount/WATERS10 Use code WATERS10 for 10% off! Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. ----- PRODUCED BY: ⁠⁠Lagos Creative

In this episode, Katie and Elizabeth Beisel sit down with 12x Olympic medalist, 3x Olympic gold medalist, and American swimming icon Natalie Coughlin! They dive into the mindset that helped her become one of the most versatile swimmers in history, how pivoting beyond the pool challenged her in new ways, and the surreal moment when her wine earned international attention. Natalie opens up about building a second career from scratch, the leadership lessons she's learned from USA Swimming governance, and the real emotions behind defending an Olympic title. She also shares powerful reflections on reinvention, resilience, and what it takes to keep pushing for greatness after the medals are won. ----- Natalie's Wine: https://www.gaderianwines.com ----- DONATE TO EMILY KLUEH: ⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠ ----- Subscribe and watch full video episodes on ⁠YouTube⁠, and follow us on social media (⁠@unfilteredwaterspodcast⁠) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: ⁠Instagram⁠ ⁠TikTok⁠ ----- FOLLOW MISSY: ⁠Instagram⁠ ⁠TikTok⁠ ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://www.Dreamrecovery.io and use code UNFILTEREDTHIRTY for 30% off any product. Nasal strips drop 5/1! ----- PRODUCED BY: ⁠Lagos Creative

In this episode, Katie and Elizabeth Beisel sit down with 4x Olympian, 6x Olympic gold medalist, current world record holder, and American swimming icon Ryan Lochte! They dive into the mindset shifts that helped him rise again after hitting rock bottom, how asking for help became a turning point, and the moment he realized swimming no longer defined who he was. Ryan opens up about the emotional toll of 2016, the comeback attempt in 2021, and why his greatest role isn't in the pool, it's being a dad. ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Momentous: Head to https://livemomentous.com and use code UNFILTERED for up to 35% off your first order. Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Beisel break down the current state of swimming. They discuss the House v. NCAA settlement, what revenue sharing and roster caps could mean for Olympic collegiate sports, and how NIL deals are changing the college landscape. They also talk about the future of NCAA swimming, how to make the sport more exciting for fans, and the benefits of athletes showing their personalities. ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. Momentous: Head to https://livemomentous.com and use code UNFILTERED for up to 35% off your first order. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Elizabeth Beisel sit down with 3x Olympic gold medalist, 26x World Champion, 7x world record holder, and Hungarian swimming legend Katinka Hosszú! They dive into the mindset shifts that turned her into the “Iron Lady,” how learning to lose became her secret weapon, and the moment a fourth-place finish changed everything. Katinka opens up about the grind before Rio, why “balance” didn't exist in her world, and the surprising truth about how it really feels to win Olympic gold. She also shares powerful reflections on identity, confidence, and what it takes to dominate on the world stage. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 OFF your pool. ----- PRODUCED BY: Lagos Creative

In this special live episode from the NCAA Swimming Championships in Federal Way, Washington, Katie and Beisel sit down with Todd DeSorbo, head coach of the University of Virginia women's swimming team, and 12-time Olympic medalist Ryan Lochte. They dive into Todd's journey to securing his fifth NCAA title and what inspired him to start coaching. Ryan shares a memorable story from 2006 when he competed without a warm-up, they discuss the differences between Olympic and NCAA ready rooms, and Ryan reflects on whether breaking a record or beating Michael Phelps was more thrilling before he explains why he makes it a point to sign every autograph for young fans. All that and some wild unpredictable moments! ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Beisel sit down with 5x Olympic gold medalist and freestyle sprinting legend, Nathan Adrian! They chat about his thoughts on the upcoming NCAA swimming championships and reminisce about his college days at UC Berkeley. Nathan also shares a hilarious story involving Alana Blanchard's trick for getting water out of your ear and opens up about his recent experience on the reality show "Special Forces: World's Toughest Test," including a memorable boxing match with former NFL quarterback Cam Newton. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. 2025 NCAA DI SWIMMING & DIVING CHAMPIONSHIPS FEDERAL WAY, WASHINGTON WOMEN: MARCH 19-22 MEN: MARCH 26-29 TICKETS: https://www.SEATTLESPORTS.ORG/ncaaswim Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk with rising swimming star Rex Maurer! They dive into his recent American record-breaking 500-yard freestyle performance, the story behind his blazing-fast prelim swims, and his decision to transfer from Stanford to the University of Texas. Rex also shares what it's like to have family members who truly understand the swimming grind and offers his best advice to young swimmers. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. Swimmingly: Optimize your swimming program by taking the 1-minute quiz for free at https://Swimmingly.app/quiz ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Beisel sit down with Olympic gold medalist and rising American swimming star, Alex Shackell! They dive into her journey to Olympic gold just before starting her senior year of high school, the influence of her family's Olympic legacy—especially her dad's motto, "Once an Olympian, always an Olympian,"—and how she handles online rumors and feeling like the world is against her. Plus, Alex shares the story behind her viral dab that caught everyone's attention. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. 2025 NCAA DI SWIMMING & DIVING CHAMPIONSHIPS | FEDERAL WAY, WASHINGTON | WOMEN: MARCH 19-22 | MEN: MARCH 26-29 TICKETS: NCAA.COM/TICKETS | MORE INFO: SEATTLESPORTS.ORG Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy chat with Carol Capitani, head coach of the University of Texas Women's Swimming and Diving team! They talk about the way to her heart, what it was like being named an Olympic assistant coach, and what it's really like coaching at Texas. Plus, Carol shares her biggest green and red flags and her favorite word! ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. Swimmingly: Optimize your swimming program by taking the 1-minute quiz for free at https://Swimmingly.app/quiz ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy chat with Olympic gold medalist and Hungarian swimming star, Hubi Kós! They talk about the moment he realized he could win an Olympic gold medal, how his home country reacted to his big win, and the defining moment of his career. Plus, Hubi shares the movie he quotes the most, the biggest red flag about himself, and why training with Bob Bowman made the Olympics feel “easy.” ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Swimmingly: Optimize your swimming program by taking the 1-minute quiz for free at https://Swimmingly.app/quiz ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 3x Olympic gold medalist and Canadian swimming sensation Summer McIntosh! They discuss Summer's experience winning her first gold medals, why Budapest is one of her favorite pools in the world, what she does with the big checks, the unforgettable moment she touched the wall and found her mom, why laughing while swimming is impossible, and her favorite career moment. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape. Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to the legendary Sarah Sjöström! She has 6 Olympic medals, 25 Long Course World Championship medals, 11 Short Course World Championship medals, 122 Swimming World Cup medals, and 28 European Championship medals. They discuss being nervous, being kind to yourself, not wanting be known as a one-hit wonder, overcoming the “super suit,” and sooo much more. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 2x Olympic Medalist and University of Texas Swimmer, Carson Foster! They discuss his amazing wedding day, his adorable puppy, Gus, what was going through his mind during a olympic race, and his biggest “what if” in life. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Swimmingly: Optimize your swimming program by taking the 1-minute quiz for free at https://Swimmingly.app/quiz ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 4x US Olympic Team coach, Hall Of Fame inductee, and current coach at the University of Texas, Bob Bowman! They discuss how he became known as “grandpa”, stories about Michael Phelps' son's competitive sprit, NIL culture and the challenges of coaching in the SEC, growing as a coach, and his transition from Arizona State to the University of Texas. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. Swimmingly: Optimize your swimming program by taking the 1-minute quiz for free at https://Swimmingly.app/quiz ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to the strongest person to ever come on the podcast… 9x CrossFit Games athlete, Brooke Wells! They discuss all things CrossFit, discipline over goals, overcoming injuries, being resilient, the tragedy at the 2024 CrossFit Games, and Brooke's business venture. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 5x gold medalist and Australian swimming icon Mollie O'Callaghan! They discuss Mollie's Paris Olympic experience, dealing with performance anxiety, seeing a psychologist, wanting to be authentic, following yourself and not others, and getting up early on planes. ----- DONATE TO GARY HALL JR: https://www.gofundme.com/f/support-gary-hall-jr-after-devastating-fire ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 4x Paralympic gold medalist and 9x world champion, McKenzie Coan! They discuss post-Olympic depression, McKenzie's mindset of process vs outcome, her insanely high pain tolerance, her Bell's Palsy story, and how to overcome being told you can't do things. ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Missy and Katie review the entire year of 2024 and relive some of their favorite episodes, expand on conversations with some of their favorite guests, and laugh about some of their funniest moments! ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

For one of our most meaningful episodes yet, Katie and Missy talk to 3x Olympic medalist, Crissy Perham! Crissy is an amazing swimmer and an even better human being. Connected to Missy's family for life, she donated one of her kidneys to Missy's father. Today, they discuss how that incredible story transpired, get into some important information about living organ donations, and then finish up talking about how things have changed for swimmers before exploring Chrissy's favorite moments of her career. ----- LEARN MORE ABOUT ADPKD: https://www.adpkdquestions.com/?utm_medium=prt&utm_content=missyevent_vanurl&utm_campaign=jpcq_prt_b_medv_missyevent_vanurl_10us24euc0018&utm_creative=10us24euc0018&utm_source=medv ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and our guest host Elizabeth Beisel talk to silver medalist, world record holder, and multi-time NCAA champion Alex Walsh! They discuss her disqualification at the Paris Olympics and her mindset afterwards, why she loves swimming, her relationship with her sister, and what she is most excited for in the future.  ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and our guest host Elizabeth Beisel talk to legendary coach Anthony Nesty! Anthony is a gold medalist and is currently the Head Coach for Men's & Women's Swimming at the University of Florida. He was also the Head Coach for Team USA at the 2024 Olympics in Paris! They discuss the transition from athlete to coach and the challenges that it comes with, how the attitudes of athletes affect their results, and he speaks on coaching his own daughter. Enjoy! ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! ----- PRODUCED BY: Lagos Creative

In this episode, Katie and our guest host Elizabeth Beisel talk to 8x Olympic medalist, multiple world record holder, Regan Smith! On her second appearance on Unfiltered Waters, we discuss the insane run that she is currently on, how her Paris Olympic experience went, her friendly and competitive rivalries with other swimmers, and how she has learned to overcome all kinds of obstacles that have came her way. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, we have a guest AND a guest host! Katie and Elizabeth Beisel talk to 2x Olympic gold medalist, world record holder, and NCAA champion, Gretchen Walsh about how UVA changed her, how she sets her goals, her favorite place to compete, where she gets her confidence, and how she handles pressure. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 6x Olympic gold medalist, Torri Huske! They talk about her experience at the 2024 Olympic Games, going in as an underdog, how to overcome nerves, the wildest thing on her bucket list, and they talk about her favorite hobby. Enjoy!  ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 4x Paralympic gold medalist, Roderick Townsend! Roderick has won the High Jump for the past three consecutive Paralympic Games and is also the current World Record holder. They discuss Rod's mother's influence on him, growing up around gang violence, being inspired by WWE, and delivering his own son. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Missy shares her BIG NEWS! We talk all things pregnancy and motherhood. We talk about Missy's unique childhood, the parallels between swimming and pregnancy, being a working mom, asking for and accepting help from others, differences between different pregnancies, and most importantly, Missy's choice for her post-labor meal. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 5x Olympic medalist Kate Douglass! Kate is coming off a WORLD RECORD performance where she posted a 200m Breaststroke time of 2:14.16, shattering a 15-year-old record previously held by American swimmer Rebecca Soni. They discuss her love/hate relationship with swimming, her favorite moments from the Olympics in Paris, her favorite hobby outside of swimming, and so much more. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 2x Olympic Gold medal cyclist Kristen Faulkner. They discuss how Kristen grew up in Alaska, how she was inspired by watching the Olympics as a child, how she fell in love with cycling, working in venture capital, and she relives the 2024 Olympic Games. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to swimming legend, Aaron Peirsol. Aaron is a 7x Olympic medalist and has held the 200m backstroke World Record for 15 years. They discuss his love for the water, his favorite memories from the Olympics, athletes taking time off from their sport, and advice for young swimmers. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

Oy! Hope you got a good brekkie in ya, because here comes our first-ever internationally recorded episode! Missy and Katie sit down on a Tuesday evening while our guest joined from Wednesday morning to create one of our favorite episodes so far… It's Australian superstar, Kaylee McKeown! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to Jack Alexy. Jack is an Olympic gold and silver medalist. They discuss the benefit of playing multiple sports, his advice for incoming freshmen, how he feels about his teammates, exactly what Jack's working on in the pool right now, and of course, he walks us through some insane moments from Paris. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to Todd Anderson. Todd is the Founder of Dream Recovery, host of Beat The Heat podcast, and Katie's husband! They discuss the psychology of sleep, how lack of sleep affects leaders, living with no regrets, how to get a good night's rest, and more. Enjoy! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram ----- FOLLOW MISSY: Instagram ----- SUPPORT OUR SPONSORS Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to the GOAT: 7x Olympic gold medalist, Katie Ledecky! They talk about Katie's experience at the Paris Olympics this year, being the captain of Team USA, making sacrifices in life, the process of writing her book and soooo much more. ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. Olive & June: Visit https://olivieandjune.com/unfiltered for 20% off your first system. LMNT: https://DrinkLMNT.com/UNFILTERED⁠ for free gift with purchase Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Katie and Missy talk to 3x Olympic medalist, Paige Madden! They talk about their experiences in Paris at this year's Olympic Games, having gratitude and positive self-talk, Paige's Hashimoto's disease diagnosis, her favorite swimming memories, and much more. ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Katie and Missy talk to 3x Olympic Gold medalist, Bobby Finke! They discuss what he does in his time away from the pool, how it felt to break a World Record in Paris, what it means to grow the sport of swimming, and “getting Finke'd.” ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. LMNT: https://DrinkLMNT.com/UNFILTERED⁠ for free gift with purchase Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! ----- PRODUCED BY: Lagos Creative Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Katie and Missy dive into one of the most inspiring stories we've had on the show: Ali Truwit. They discuss Ali's journey since she lost her foot and a part of her leg to a shark attack, her time swimming at Yale, and what it was like to make the 2024 Paris Paralympic team less than a year after her life-changing experience. ----- SUPPORT ALI'S NONPROFIT: https://strongerthanyouthink.org ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS OXB: Go to https://Shopoxb.com and use code UNFILTEREDWATERS for 15% off your purchase. Olive & June: Visit https://olivieandjune.com/unfiltered for 20% off your first system. Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 6x Olympic medalist, Brendan Hansen! They discuss Brendan's amazing career in the pool, how he battles back after disappointments, and his mentality for being the “idiot in the room.” ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS LMNT: https://DrinkLMNT.com/UNFILTERED⁠ for free gift with purchase Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! ----- PRODUCED BY: Lagos Creative

In today's episode, we recap our amazing trip to Paris for the 2024 Olympic Games! We talk about our favorite moments (and our most emotional ones), reminisce about the amazing food, and dive into some hot takes. ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool. OXB: Go to https://Shopoxb.com and use code UNFILTEREDWATERS for 15% off your purchase ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to 8-time Olympic medalist, Nathan Adrian! They discuss his incredible swimming career, tips he's picked up from elite coaches, how he bounced back from a cancer diagnosis, and more. ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. LMNT: https://DrinkLMNT.com/UNFILTERED⁠ for free gift with purchase Tru Niagen: Go to https://www.truniagen.com and use code UNFILTEREDWATERS for 20% off your order! OXB: Go to https://Shopoxb.com and use code UNFILTEREDWATERS for 15% off your purchase ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk to an absolute legend and the voice of swimming himself, Rowdy Gaines. They discuss his career beginnings, they recap major moments in their careers, and Rowdy calls his own Gold Medal-winning race from 1984! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. The Magic 5: Go to https://www.themagic5.com/unfiltered to receive 20% off your purchase Olive & June: Visit https://olivieandjune.com/unfiltered for 20% off your first system. ----- PRODUCED BY: Lagos Creative

In this episode, Katie and Missy talk about their upcoming trip to the Olympics in Paris! They talk about their plans, what they're excited for, and of course, tell some of their favorite memories from their own Olympic experiences! ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. OXB: Go to https://Shopoxb.com and use code UNFILTEREDWATERS for 15% off your purchase Endless Pools: Go to https://endlesspools.com Little Words Project: Go to https://littlewordsproject.com ----- PRODUCED BY: Lagos Creative

On this episode, Katie and Missy sit down inside of Lucas Oil Stadium at USA Swimming Trials with Cullen Jones. Cullen retells the legendary story of the 4×100m freestyle relay event at the 2008 Olympic Games in Beijing, explains the importance of being the first Black-American to hold an olympic world record, and tells the story of his near drowning experience. ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. LMNT: https://DrinkLMNT.com/UNFILTERED⁠ for free gift with purchase ----- PRODUCED BY: Lagos Creative

On this episode, Katie and Missy sit down inside of Lucas Oil Stadium at USA Swimming Trials with Matt Grevers. They discuss Matt's favorite moments from his incredible swimming career, talk about his amazing family, and relive some hilarious memories. ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram ----- FOLLOW MISSY ON: Instagram ----- SUPPORT OUR SPONSORS The Magic 5: Go to https://www.themagic5.com/unfiltered to receive 20% off your purchase Little Words Project: Go to https://littlewordsproject.com Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. OXB: Go to https://Shopoxb.com and use code UNFILTEREDWATERS for 15% off your purchase ----- PRODUCED BY: Lagos Creative