Waking Up In Wonderland

Rosa Maxwell is a sexual liberation coach on a mission to get you out of your head and into your body so you can connect you to your sensual, sexual aliveness, and feel turned on by life. Not only does Rosa have over 10 years study of Human psychology (including two Master's degrees), she's also had a career in the corporate world as an expert on behavioural change and completed two coaching qualifications to go DEEP into embodied, somatic and tantric approaches for sex, love and relationships. Both Rosa & Aiyana share their own personal accounts of traumatic experiences that they have had in their younger years, that have activated them in taking back their sovereignty and a more empowering approach to sexuality.  They discuss topics around finding our turn on, erotic innocence and how a lot of adults have shame around their sexuality from childhood, as well as how to listen to the bodies "NO's" and ways in which we can communicate with a partner, to lean into a more open, conscious and ultimately juicy exploration of intimacy. Please note TRIGGER WARNING - themes of sexual assault & trauma. If you are interested in Rosa's offerings, The London School Of Tantra, upcoming workshops & trainings, you can find all of her information via her Instagram @rosamaxwellIf you would like to work with Aiyana 1:1 or find out more about her offerings and upcoming workshops then you can via IG @iamaiyanagrace or through her website www.soulworkhealing.co.uk. Please share Waking Up In Wonderland with anyone who might resonate with its themes & any reviews are greatly received.

Grant Ifflander is a devoted student of the Great Mystery, steward of sacred space and transformation, and founder of Keepers of the Earth, A School of Yoga & Mystical Arts. Grant lives full time in the mountains of Costa Rica where he facilitates trainings & intensives for yoga teachers and embodied spiritual leadership, leads sacred music gatherings, and supports the deeply transformative work of plant medicine. He has been involved in the path of evolution, coaching and leadership since 2009 and established his first yoga school in 2017 & has recently begun certifying yoga teachers through his Yoga Alliance registered organisation, Keepers of the Earth (KotE for short). Grant discusses the path of yoga & how we can bring ourselves into harmony using these ancient sciences of yoga, breathwork & mantra as tools for the body mind. If you are interested in Grant's offerings, upcoming workshops & trainings, you can find all of his information via Instagram @gifflanderIf you would like to work with Aiyana 1:1 or find out more about her offerings and upcoming workshops then you can via IG @iamaiyanagrace or through her website www.soulworkhealing.co.uk. Please share Waking Up In Wonderland with anyone who might resonate with its themes & any reviews are greatly received.

Leyth Hampshire is a transformational coach, facilitator and healer. He delivers transformational wellbeing experiences such as cold water plunging, Breathwork & Mens Work through his Bristol based organisations Emergent Purpose &  Emergent Men. He offers his work to local communities, forward thinking corporates and 1:1 with individuals. This year, Leyth has facilitated 1000's of people across events, workshops and festivals. He holds the space for people seek growth through discomfort and take the steps to leading a more purposeful life. Leyth discusses the benefits of mens work & how the divine feminine can hold space for the divine masculine as they navigate the shadows and path to union. They also talk deeply about how his journey which was inspired by his own health incident, which left him in a coma for 7-days, this experience gave him the strength and clarity to dedicate his life to the healing and service of others.If you are interested in Leyths offerings & upcoming workshops, you can find all of his information via Instagram @leyth.hampshire.If you would like to work with Aiyana 1:1 or find out more about her offerings and upcoming workshops then you can via IG @iamaiyanagrace or through her website www.soulworkhealing.co.uk. Please share Waking Up In Wonderland with anyone who might resonate with its themes & any reviews are greatly received.

Ramanja is a master healer from Lyra. She is a medicine woman, a shaman and a witch. She discusses her journey with plant medicine & how it has supported her on her own journey & assisting others. The main plants she works with are Blue Lotus, Bobinsana, Guayusa and Rose. Ramanja discusses her soul purpose  to awaken Queen energy in other women, a powerful initiation & activation to the souls oldest part of herself. They discuss this incredible ceremony & how it can assist women to step into their power. If you are interested in Ramanja's activations, offerings & upcoming workshops, you can find all of her information via her Instagram @ramanjaoflyra.If you would like to work with Aiyana 1:1 or find out more about her offerings and upcoming workshops then you can via IG @iamaiyanagrace or through her website www.soulworkhealing.co.uk. Please share Waking Up In Wonderland with anyone who might resonate with its themes & any reviews are greatly received.

In this episode Aiyana interviews her dear friend Lea Schenk, who is a qualified mentor having helped hundreds of women through the power of hypnosis, somatic work & multidimensional healing. Her free self expression, embodiment, psychic abilities and open hearted aura has  came from a lot of self work, therapies, shedding of years of deep rooted traumas, pain, insecurities, ancestral wounding & conditioning. They dive  deep into discussing conscious relating and how to call in a conscious partnership, as well as how trauma can manifest within the body & how we can heal using hypnotherapy. They also touch on balancing the divine feminine & the divine masculine energies within, so we can come into full alignment with our truest potential. If you are interested in Lea's work, offerings & upcoming workshops, you can find all of her information via her Instagram @butterfly.mission.If you would like to work with Aiyana 1:1 or find out more about her offerings and upcoming workshops then you can via IG @iamaiyanagrace or through her website www.soulworkhealing.co.uk. Please share Waking Up In Wonderland with anyone who might resonate with its themes & any reviews are greatly received.

In this weeks episode Aiyana Speaks to her Cosmic Sister Quinlin Kennedy who is an intuitive healer, working with different forms of divination. She specialises in past life reading and spiritual advising as well as being a  light language activator, artist, and poet. The discuss the topic around Starseeds & what is Light Language. Quinlin also shares activations and wisdom about how to develop your Psychic awareness and gifts. Her mission is to help the collective awaken to their true authentic selves.If you are interested in Quinlin's work and offerings, you can find all of her information via her Instagram @mysticmamaq.If you would like to work with Aiyana 1:1 or find out more about her offerings and upcoming workshops then you can via IG @iamaiyanagrace or through her website www.soulworkhealing.co.uk. Please share Waking Up In Wonderland with anyone who might resonate with its themes & any reviews are greatly received.

In this episode Aiyana answers your questions relating to her own journey,  top tips on creating a healthy routine & how we can alchemise our own shadows, pain and suffering. She deep dives a little further into what light language is and her visions for the next 5 years and what that looks like on all levels.If you would like to work with Aiyana 1:1 or find out more about her offerings and upcoming workshops then you can via IG @iamaiyanagrace or through her website www.soulworkhealing.co.uk. Please share Waking Up In Wonderland with anyone who might resonate with its themes & any reviews are greatly received. 

In this episode Aiyana, formally known as Mathilda Heenehan in season 1, discusses the huge metamorphosis she has been through over the last six months since taking a break from the podcast. She deep dives into her journey with her soul sister Isabella Panousis discussing subjects around Psychedelics, Light Language & soul purpose at this time on earth as well as discussing her name change in a little more detail. If you would like to work with Aiyana 1:1 or find out more about her offerings and upcoming workshops then you can via IG @iamaiyanagrace or through her website www.soulworkhealing.co.uk. Please share Waking Up In Wonderland with anyone who might resonate with its themes & any reviews are greatly received. 

In this weeks episode Mathilda interviews her beautiful sister Philippa (Phoenix Goddess Rising) who is an Embodiment, Activation Coach and Sacred Space Holder. Philippa discusses how she weaves  together different modalities & working with the Goddess Archetypes, Somatic's & Non-Dual Tantra to guide her clients on a journey of initiation, activation and homecoming. They discuss the sisterhood wound and how we can overcome and heal the conditioning we've had from the patriarchal conditioning, as well as how social media and filters are influencing how we step out into the world. Philippa talks about her own battles earlier on in her life and how they propelled her into deep healing and stepping into her divine power. They also discuss how women can be embodying  their sensuality, rewriting the narrative around their bodies and shame we've been conditioned to feel. To follow Philippa and hear about her upcoming offerings you can find her on Instagram @phoenix.goddess.rising & make sure to catch her at the Healing Village at Medicine Festival in August 2022. As always, thank you so much for your continued support. Please keep sharing these episodes with anyone who might resonate with its content. You can follow me for more updates and offerings on Instagram @mathildaheenehan or @wakingupinwonderlandpodcast

In this weeks episode Mathilda Interviews the incredibly inspiring Bambi who is a multi-disciplinary spiritual practitioner whose healing modalities include Reiki, Sound Healing and leading women's retreats. She discusses how she utilises music and singing in ceremony  as well as supporting her on her own healing journey and the profound impact it has had. They talk about how sound and reiki have deeply influenced them both on their spiritual path and Bambi shares her own awakening story and how it literally transformed her identity. She also discusses her close work with the Huni Kuin Tribe within the Amazon Rainforest and how they continue to inspire and educate her on her own path. Bambi shares more about the Rise & Shine Sober events in London and the beautiful sober community it has created.If you would like to work with Bambi or keep up to date with her offerings and the next Rise & Shine Parties then you can find her on Instagram via @bambi_rose_harmony. Please reach out if you want more information on my programmes and offerings via @mathildaheenehan on Instagram or @wakingupinwonderlandpodcast. As always every review and share goes a long way in spreading awareness around these topics of conversation.

In this weeks episode Mathilda interviews her best friend, soul ally & spiritual mother Luzura Peralta (formally known as Melissa) who is the founder and guide of Sacbe Cacao and Third Eye: A Sacred Space for Conscious Living. Based in Scotland, they have been facilitating spaces of embodied awakening since 2018; through cacao ceremony, somatic movement, breathwork, meditation, yoga and sound therapy. Luzura talks about all the transitions and initiations they've been navigating through since having their diagnosis of Functional Neurological Disorder. They talk about how life changing Somatic Movement has been in supporting them, having gone from being a professional contemporary dancer to now having the tools to connect deeper with their body to help them navigate through their diagnosis. Luzura touches on their own spiritual awakening and beautifully sums up what it means to be on this journey. They also talk about how powerful Cacao is in supporting and guiding us through these powerful shifts, as well as Mayan Astrology and how Luzura incorporates these practises into their sacred community spaces.If you would like to join one of Luzura's ceremonies & find out more about their offerings, you can find them on Instagram @thirdeyetribe__ & to purchase the delicious and potent Sacbe Cacao you can follow the link in the bio at @sacbe.cacao and make sure to use discount code SOULWORK20 for 20% off your order.As always, please give me a follow @mathildaheenehan & @wakingupinwonderlandpodcast for updates on new episodes and offerings. Please reach out for more information on my 6/12 week soulwork programme. Don't forget to share this episode with anyone you think might resonate with its content. 

In this weeks episode Mathilda Interviews her beautiful fairy sister, Grace Millar who is an Empowerment Coach, exploring healing through a multitude of different ways, including meditation, movement, dance, breathwork and creative expression. They talk about the power of Shamanic Breathwork & how it activated Mathilda's Kundalini Awakening at Grace's beautiful Reconnect Retreat back in May. Grace discusses the significance that retreats have had on her life, giving her permission to show up in the world authentically through the beauty of expression. Grace shares how we can step out to be our most joyful, authentic selves, spreading love and our hearts with the world.If you would like to join Grace's next retreat, work with her on a 1:1 or keep up to date with her upcoming offerings then you can find her on Instagram via @itsgracemillarAs always you can connect with me on Instagram via @mathildaheenehan or @wakingupinwonderlandpodacst for more information on my coaching programmes & offerings. Please share this episode with any friends or family who might resonate with its content. 

In this weeks episode Mathilda interviews her dear friend Kieran Pollitt, who is a heart centred coach and space holder, helping people to step into deeper levels of awareness, shed subconscious conditioning, and dissolve limiting beliefs. He supports people in fully expressing themselves, realising freedom, and connecting with their authentic selves.  They discuss what inner child healing looks like and how we can be reparenting our younger selves, using different tools & modalities to sooth the nervous system. Kieran also touches on how to overcome triggers & people pleasing tendencies so that when situations arise, we can stand in our power. Kieran believes we are all our own healers and that what is needed is a safe, compassionate, loving, non-judgemental space for this healing to take place.If you are interested in working with Kieran or would like to connect with his offerings, you can follow him on Instagram - @kieranpollitt_ You can find out more about my upcoming events and offerings via Instagram - @mathildaheenehan or @wakingupinwonderlandpodcast. Please share this episode with anyone you think would benefit from its content.

In this weeks episode Mathilda interviews her brother who is an Accredited Linden Method Coach, helping clients fully recover from their anxiety disorders. Joss talks about his own journey having suffered severely and fully recovered via the Linden Method from OCD, Pure O, Agoraphobia, Derealisation and Depersonalisation and how the Linden Method has changed his life, leading him on the path of coaching others to recovery. They discuss what an anxiety disorder manifests as and how is usually mistaken as being tied in with depression. They also touch on how we can be supporting our loved ones with their anxiety, especially the men in our lives, so we can hold space for open communication & support. Please do not struggle alone. If you need support then you can find out more about the Linden Method - https://www.thelindenmethod.direct or contact Joss directly on Instagram - @joss_heenehan. Both Joss & myself's door is always open so please don't hesitate to reach out. You can find out more about my upcoming events & offerings, as well as how to work with me 1:1 via Instagram - @mathildaheenehan or @wakingupinwonderlandpodcast. As always every download, review & share goes a long way in spreading the word. Thank you for your continued support.

In this weeks episode Mathilda speaks to Isabella Panousis who is a conscious creation coach & visualisation specialist. Isabella talks about  the significance of visualisation and how it guided her throughout her childhood until now, leading her on a beautiful and magical journey of self discovery. They discuss what synchronicities are & how we can listen to these messages coming through from the universe to guide us intuitively to what our soul is desiring. Isabella mentions how Tarot has had a huge part in supporting her own healing journey and how she has now gone from a day dreamer to dream maker.  Her soul desire is to help her clients deepen their mind, body, energy connection, whilst expanding consciousness to unlock their creativity to build a life beyond their wildest dreams. To find out more information and to work with Isabella, as well as tickets for her July 30th London Day Retreat - Mind Body Energy, you can find her on Instagram @isabellapanousis. You can also follow the podcast and myself for my upcoming offerings and information on my 12 week Soulwork Programme @mathildaheenehan / @wakingupinwonderlandpodcast.As always if you like these episodes, don't forget to share them with you friends and family & give us a review. Your support means a lot.

In this weeks episode Mathilda interviews her Womb sister Barbara Cottavoz who is a Love & Sacred Intimacy Coach.  Barbara talks  about how she works with women to help release unconscious blockages at their root Chakra,  guiding  in a compassionate, safe and trauma- informed way, using the tools of neo-tantra, yoga and non dual philosophy. They talk about  intimacy, self pleasure & how to work with breast massage & a Jade Egg to help sooth the nervous system and re condition the mind and body in a safe & sacred way. They also discuss how to embody the Wild Woman within, releasing and stepping into these powerful parts of our divine essence.To work with Barbara 1:1 or for more information on her offerings you can follow her @barbara_cottavoz. You can also find out more information about our summer Wild Woman Womb Activation Container by sending either myself @mathildaheenehan or Barabra a message. If you liked this episode and resonated with the topic then please rate and share amongst your friends and family. Your support means the world.

In this episode Mathilda interviews her friend and coach Hannah Harmon who is a Business Activator & Transformation Guide. Hannah talks about her own journey and the growing pains she faced when launching her own business & how this inspired her to guide and mentor others so they could step into their power as coaches & healers.  Hannah combines soulful strategy and mindset magic so that her clients can create feel good businesses that bring all the abundance and she definitely drops a few truth bombs of wisdom in this interview. They also discuss what it's like to fully step out of the spiritual closet and embody the most authentic version of ourselves, releasing any judgement or opinions of those around us so we can truly create the impact that we were here on this earth for. You can follow Hannah on Instagram @iamhannahharmon for more information of how to work with her & her upcoming offerings including the Divine Feminine Founders. You can also follow me @mathildaheenehan & @wakingupinwonderland for more information on my 1:1 12 week programme and other healing offerings and events.As always, it means the world if you were to give us a review, share and spread the word amongst family and friends who might resonate with this content. 

In this episode Mathilda interviews Chloë Heartful who is a certified Kundalini Yoga & Meditation Teacher & a Lifestyle Transformation Coach. Together they discuss lifestyle & how changing toxic habits have had such a huge profound impact on both of their lives and well being. Chloë has spent the last 8 years diving deep into her own healing journey through various practices which have helped her to let go of addictions, substance abuse, allergies, mental health issues and other ailments. She shares her own personal story to sobriety & making positive life style changes such as organic food & Kundalini Yoga. They also discuss what the seven charkas are, their functions & how we can bring them back into balance to help with our overall healing.You can follow Chloë on Instagram @chloe_heartful for her offerings. You can also give me a follow @mathildaheenehan & the podcast @wakingupinwonderlandpodcast for more information on updates, events & my offerings.Please share this episode with anyone who you think might benefit from this discussion. As always every 5* review and download goes a long way in spreading the word about this podcast.

In this episode Mathilda interviews her dear friend Imogen Rose who is a Self Love & Women's Empowerment Coach, supporting women on their self love journeys and those on the path of the Divine feminine awakening. They discuss working with the Menstrual Cycle, how much contraception is negatively affecting women & what womb healing is. Imogen shares her own journey to feminine enlightenment and how she continues to share this wisdom, helping other women reconnect to their womb & intuition. They also touch on the importance of Women's Circles and how these sacred spaces have been incredibly healing for them both. You can follow Imogen @imogen__rose__ for more information on how to work with her & her offerings. You can also give me a follow @mathildaheenehan & the podcast @wakingupinwonderlandpodcast for updates, offerings & upcoming events. Please make sure to give us a 5* review and share with any friends of family who you think might benefit from this episode. 

In this weeks Episode Mathilda interviews an old friend Stacy Keele, who she met back in her New York City days almost ten years ago. They reminisce over their time spent working as singing waiters at the world famous Ellen's Stardust Diner and how the pressure of the Big Apple triggered them both into leaving the performing arts world, NYC & stepping into their most authentic selves through spirituality. Stacy talks about being an intuitive Authenticity Coach who focuses on helping people build abundance by being themselves through deconditioning, Human Design & Manifestation.You can follow Stacy @stacy_keele for more information on how to work with her & her offerings. You can also give me a follow @mathildaheenehan & @wakingupinwonderlandpodcast for updates, offerings and upcoming events.Thank you again for tuning in. As always it means the world if you could give us a 5* star rating and leave us a review, it helps us spread the word.

In this weeks episode Mathilda interviews Beth Hilton, more well known by the name Comet, who is a Priestess & Women's Mentor, upgrading Healers & Leaders to build successful spiritual businesses. Comet discusses her journey through grief and how it led her to discover her life's purpose of stepping out into the world of facilitation, holding space for women on their own healing journeys & assisting  with eradicating trauma and limiting beliefs. Comet at 7 months pregnant also discusses her birthing plan and her exciting new 6 month coaching container that you aren't going to want to miss out on.You can follow Comet on IG @theycallmecomet for more information on her offerings. Finally don't forget to please share and rate this podcast to help spread the word. You can also follow me on IG @mathildaheenehan or @wakingupinwonderland for updates and offerings.

In this weeks episode Mathilda interviews her best friend and soulmate Stacia where they discuss their beautiful journey as friends and how different practices such as Cacao Ceremonies have supported them with their own healing.  Stacia is a women's facilitator, creating heart-centred spaces for safe inner-healing. Her work resides in the realms of Shamanic Journeying, Breathwork and Cacao Ceremony, where she is passionate about sharing this healing with others.You can follow Stacia on IG @this.is.stacia where you can find out more about her offerings. I also highly recommend that if you are new to Cacao and want to give it a try, my dear friend Melissa's SACBE is delicious and a wonderful place to start. Go give them a follow @sacbe.cacaoFinally, don't forget to give me a follow @mathildaheenehan for updates on my offerings & the podcast- @wakingupinwonderlandpodcast. Please share these episodes with anyone you think might resonate & give us a 5* review to help spread the word.

In this weeks episode Mathilda interviews Francesca Chandi Devi  (they/them) of Seven Seers, who is an Akashic Records Practitioner, Psychic Development and Quantum Mastery Coach. They discuss topics such as what the Akashic Records are, other dimensional beings and what that might look like for those who are developing their Psychic abilities & an overview of Quantum Mastery, touching on Quantum Physics and how we can tap into this work.You can follow Francesca on IG @seven_seers where you can get more information on how to work with them. Please also give us a follow @wakingupinwonderlandpodcast & my personal account @mathildaheenehan to receive updates on events & offerings.Don't forget that if you liked this episode to give it a 5* review & share it with any friends or family who might resonate with the topic. 

In this first episode Mathilda dives deep into what it is to have a spiritual awakening and how these profound transitions gave her clarity on her own emotional health growing up. She talks about the huge transitions  from adolescence to adulthood and the lessons we face to overcome deep seated wounds. Instagram @mathildaheenehanInstagram @wakingupinwonderlandpodcast#wakingupinwonderland #spiritualawakening #healingjourney