water + wine podcast

Hi WW friends! This week we're wrapping up our Spring Reset Series. This week we're talking about a personal style refresh.  We chat about how we're changing up our looks this spring + how switching it up affects our moods and shifts our energy.  We hope that you enjoy this episode + that it's helpful to you! If you loved today's episode,  please consider sharing it with a friend or posting on social. It really helps our community grow!  Keep up with us on Instagram (@waterandwinepodcast) + Tiktok (@thewaterandwinepodcast)   Love you, later!

Hi WW friends! This week we're continuing with week 3 of our Spring Reset Series. This week we're talking about a career/creative reset. We chat about how we're currently approaching our 9-5's, being okay with changing our minds, and carving out intentional time for creativity.  We hope that you enjoy this episode + that it's helpful to you! If you loved today's episode,  please consider sharing it with a friend or posting on social. It really helps our community grow!  Keep up with us on Instagram (@waterandwinepodcast) + Tiktok (@thewaterandwinepodcast)   Love you, later!

Hi WW friends! This week we're continuing our Spring Reset Series by talking about decluttering our lives! We chat about the importance of making space for more and getting rid of what no longer serves us in both our physical spaces and our digital spaces (think camera roll, apps, old texts, unfollowing etc).  We hope that you enjoy this episode + that it's helpful to you! If you loved today's episode,  please consider sharing it with a friend or posting on social. It really helps our community grow!  Keep up with us on Instagram (@waterandwinepodcast) + Tiktok (@thewaterandwinepodcast)   Love you, later!

Hey loves! This week's episode is the launch of our spring reset series. We're starting with health + wellness, and we're sharing how we're switching up our routines, cleaning up our eating and new things we want to try this season. Thanks for listening!  Keep up with us on Instagram @waterandwinepodcast. Love you, later! 

Hi loves! This week, we're getting real about how a scarcity mindset breeds haters. And we take time to reflect on whether or not limiting beliefs have at times made us (coughs...) haters. We share how we're embracing an abundance mindset and how that helps us check our feelings and genuinely celebrate the successes of others.  Thanks for listening! Keep up with us on IG @waterandwinepodcast. Love you, later! 

Hey loves! We're wrapping up Women's History Month with a conversation about self care. And we know you know this, but it's so much more than what social media would have us believe. We talk about digging deeper into REAL self care, the guilt that sometimes comes up and how we're currently taking care. Thanks for listening!  Keep up with us on IG @waterandwinepodcast + please consider leaving a review. It helps our community grow!  

Hey friends! This week we're continuing to celebrate Women's History Month with a conversation with our beautiful mother, Rhonda Naicole.  We know we're a bit biased, but our mom is an AMAZING woman. Not only is she a wife and mom, she is a coach, photographer, content creator, author,  podcaster and so much more.  We've learned so much from her, and we're so excited to share her with our listeners.  You can connect with Rhonda on IG: @rhonda_naicole Keep up with us on IG: @waterandwinepodcast  Thanks for listening! Love you, later! 

Hey WW listeners! This week we're chatting with the beautiful Ebony (known on IG as @fashioncrave). We've been following her online for quite awhile now and we're inspired by her creativity, content and confidence. In this episode, we discuss being a multi-passionate creative, the importance of community (especially as a black woman), showing up authentically and not comparing ourselves to people on the internet. We're so grateful Ebony joined us this week, and as always,  thanks for listening! Keep up with us on Instagram @waterandwine . Love you, later!    Find Ebony on Instagram: @fashioncrave & Tik Tok: @fashioncrave Shop Ebony's Thriftique: Craving Vintage    

Hey friends! This week we're returning from a much-needed break with a mental health check in and update on what we've been up to. Thanks for listening!    Keep up with us on IG @waterandwinepodcast. Love you, later! 

Hi Loves! In this week's episode, we discuss love languages from a different lens. We often focus on our own languages and whether or not people are showing up for us in the ways we want + need.  This week, we discuss showing up for the people we love in the ways they need from us. We talk about the discomfort that sometimes comes with loving someone whose love language is different than yours and the importance of empathy in that process of learning to love someone well.  Thanks for listening! Love this week's conversation? Do us a favor + share with someone online or IRL. Keep up with us on IG @waterandwinepodcast.  Love you, later! 

Hey loves!  This week on the podcast, we're talking about self awareness. It's so important, but it's not necessarily common. We share our answers to some self assessment questions that really challenged us.  Thanks so much for listening!  Keep up with us on IG @waterandwinepodcast! SEL Institution mentioned in the episode: CASEL (Collaborative for Academic, Social, and Emotional Learning): CASEL website Link to the list of questions mentioned in the episode: 60 Deep Questions to Ask Yourself

Hi loves,  this week we're talking about our relationship to our hair and how it affects our sense of beauty, especially as black women. We dive into the way others speak about our hair and the impact that can have on our self view.  Tik Tok referenced in episode: xtianamichele If you loved this conversation, please support us by subscribing and leaving a review. If you want to keep up with us, follow us over on IG @waterandwinepodcast. We love to see our water + wine community grow!  Thanks for listening! Love you, later. 

Happy New Year, loves! We're so excited to be back! This week we're chatting about non-stop Tik Tok scrolling, our love for hot beverages + some late-20's reflections ahead of Miya's birthday. We also discuss the importance of believing in the possibilities of your future more than what's happened in the past and why we're skipping New Year's Resolutions.  Thanks for listening! If you loved this episode, please consider subscribing and leaving a review. We'd also love if you give us a follow on IG. We love seeing our community grow. Love you, later! 

Hey friends! It's the last episode of 2022 + this week, we're sharing the lessons 2022 taught us.  Thanks for listening! Let us know what 2022 taught you over on IG @waterandwinepodcast . Love you, later! 

This week we're talking about embracing being vulnerable even at the risk of being "cringey" once in awhile. We discuss how worrying about what people think has held us back creatively, overcoming our fears of being vulnerable and what we've learned from putting ourselves out there.  Let us know what you think of this week's episode + keep up with us on IG at @waterandwinepodcast. Love you, later

Hi friends, this week we're talking about Projection. When our projections begin to interfere with our lives and relationships, it's worth considering if they're serving us in a useful way and to potentially work to get rid of some of them. We chat about our personal experiences with projection and how we've handled them.  Thanks for listening! Let us know your thoughts about this episode over on IG @waterandwinepodcast. Love you, later! 

This week we're talking about letting go of the pressure to hustle through the end of the year and sharing why we're choosing ease instead. We chat about prioritizing rest and reflecting on + celebrating the progress we've made this year. We get honest about the guilt that sometimes comes with slowing down and get real about what we need heading into the new year.  Share your thoughts on this week's episode with us over on IG @waterandwinepodcast. Thanks for listening! 

This week we're talking about getting comfortable with spending *INTENTIONAL* time by ourselves. There's so much value in solitude and time with yourself.  It's something a lot of us are afraid of, and we talk about what we do when there's no noise.   Thanks for listening! Keep up with us on IG @waterandwinepodcast!

Happy Thanksgiving! This week we're chatting about a few of our Thanksgiving faves and sharing what we're grateful for. Enjoy your holiday weekend- we'll talk to you next week!  Thanks so much for listening- Keep up with us on IG @waterandwinepodcast. Love you,  later. 

This week we're talking about Seasonal Depression + it's milder little sister Winter Blues.  In this episode we define seasonal depression, chat about our experiences with it and share some of the ways we work to minimize it. We also chat about current highs and lows + anxiety around navigating transitions. Thanks for listening! Keep up with us on IG @waterandwinepodcast. 

This week, we're talking about feeling like you're over and being okay with changing directions in life and career. We talk about hitting the point in your late 20's and early 30's where you think to yourself: What next? Should I be further along? Do I actually WANT to do what I thought I wanted to do? We share our current thoughts/feelings about it all in this episode. Thanks so much for listening! Keep up with us on IG @waterandwinepodcast. And if you loved this episode, please share! We love to see our community grow. Love you, later.  

Hi loves! We're back after a much needed hiatus + we're so excited to chat about what we've been up to in our time away. Thanks for listening + supporting! If you enjoy this episode, please share- we love to see our community grow. Keep up with us on IG @waterandwinepodcast.  Love you, later!  

This week,  we continue our conversation about periods. We discuss phases of the menstrual cycle, ways to take care of yourself during your period and throughout your cycle, and some of our preferred period products.  Thanks for listening! Keep up with us on IG @waterandwinepodcast .

This week we're sharing our personal period stories! Thanks for listening! Keep up with us on IG @waterandwinepodcast . 

This week, we vent about our frustrations with social media, particularly the changing Instagram algorithm. We're sharing candidly about our feelings and the ways comparison shows up for us. We also share some tips/practices for self soothing when we're feeling anxious and/or overwhelmed. We hope you find them helpful! Thanks for listening- keep up with us on Instagram @waterandwinepodcast. 

This week, we're talking about accountability in our closest relationships! We share about how we lovingly hold others accountable + how we respond to being given feedback in our relationships. We also discuss the importance of setting clear boundaries.  Thanks so much for listening! Keep up with us on IG @waterandwinepodcast ! 

This week, we're discussing our current obsessions, choosing to make moves that honor our future selves and accepting challenges as part of "the plot".  Tik Tok audio played in the episode: @ohshells Thanks for listening! Keep up with us on IG @waterandwinepodcast! 

This week, we're talking about overfunctioning and underfunctioning in relationships. We also discuss the role of anxiety in how we show up with the people we love.  Thanks for listening! Keep up with us on Instagram @waterandwinepodcast ! Love you, later! 

This week we're talking about "being delusional" after seeing the viral Tik Tok video by @kierralewis75 . We share our take on the importance of radical self belief + overcoming limiting self thoughts. Thanks for listening! Keep up with us on Instagram @waterandwinepodcast . 

This week, we discuss feeling like everyone is on the family track and things we're currently unlearning + relearning.  Thanks for listening! Keep up with us on IG @waterandwinepodcast. 

This week, we're talking about learning to slow down, taking mental health days and living our own version of "the soft life". Thanks for listening!  Keep up with us over on IG @waterandwinepodcast . 

Hey! This week we're telling the truth about HEALING. Please listen + let us know what you think about the episode.  IG Reel About Healing: @kobecampbell_ Thanks for listening! Keep up with us on IG @waterandwinepodcast ! 

Hey! This week we're back from an unplanned but much needed hiatus. In this episode, we talk about what we've been up to, wanting nothing less than the BEST, and the need for both internal + external validation.  Thanks for listening! Keep up with us on IG @waterandwinepodcast. 

This week, we're talking about zooming out of the day-to-day stresses of life and practicing gratitude for where we are. We also ask each other some deep questions that we've never asked each other before. Hope it inspires some conversations with people you love! Thanks for listening! Keep up with us on IG @waterandwinepodcast . 

This week, we're talking about it all: from teeth whitening, to wifey vs. girlfriend behavior, communication in relationships, tik tok and why keeping promises to yourself is so important.  Thanks for listening! Keep up with us on IG @waterandwinepodcast !  Influencers Desiree mentioned: Jaelan (IG: @faceovermatter); Alissa (IG: @alissa.ashley)

This week, we're discussing getting clear about our goals, treating our 9-5's like our side hustles and getting OK with being seen starting small. We also chat about some things we're currently loving.  Weekly screenshots Tiktok: @philebours Discount codes:  Miya's Parade Code: Miyanicole_ Desiree's Highline Wellness Code: DESIREES10  

This week we're talking about Ghosting!  It happens so often to so many people and it's definitely happened to us. We share our personal experiences with ghosting, talk about why it sucks and how to have hard conversations. Thanks for listening! Keep up with us on IG @waterandwinepodcast. Share your ghosting stories with us!  

This week, we're talking about spring cleaning our lives: decluttering, resetting and welcoming the new year energy this time of year brings. We also chat about how we're practicing self care these days and embracing the soft life.  Thanks for listening! Keep up with us on Insta @waterandwinepodcast ! 

This week we're talking about how GOOD we're feeling about winter being over and sharing a little mental health check in. We also talk a little about dating, being team YOU, and being open to good things. We also share a little of what we're currently listening to.  Thanks for listening! Keep up with us on IG @waterandwinepodcast ! 

This week, we're re-sharing our Episode 24 conversation on Boundaries. We discuss knowing the importance of setting clear boundaries, asking for what we need + honoring others' boundaries. We hope you enjoy this episode; if you do, share with a friend or share on IG. You'll be helping our community grow!  Thanks for listening! Keep up with us on IG @waterandwinepodcast 

This week, we're talking about Desiree's WILD work week, Miya's recent Amazon buys, showing up for yourself and speaking your love language to yourself.  Thanks for listening! Keep up with us on IG @wateranwinepodcast. 

This week, we're talking about setting boundaries on social media by muting, blocking, unfollowing accounts that just don't make you feel good. We're unapologetically decluttering our digital space and it feels so good. We also give some critical selfie tips and chat about our minimal makeup aesthetic.  Thanks for listening! Keep up with us on IG @waterandwinepodcast. Love you, later. 

This week, we're checking in with each other. Miya and I have gone like 2 weeks without seeing each other, and we missed each other so much! (We're a little dramatic). We chat about our favorite shows, juggling 9-5 life and content creation, reflect on our current relationship with alcohol and more.  FYI: We had some audio issues during this episode! Thanks for being patient with us in this episode :) Thanks for listening! Keep up with us on IG @waterandwinepodcast. 

This week we're talking about Relationships! We dive into trust issues, cheating and the importance of open, honest communication. We even got a little insight from some of our male listeners! Thanks for listening! Keep up with us over on IG @waterandwinepodcast. 

This week, we discuss overapologizing. We're sharing where we think it comes from, why we're no longer doing it, and ways to practically change your language. Thanks for listening!  Keep up with us on IG @waterandwinepodcast. 

Hi there! Happy 2022!  This week, we're checking in + catching you up on how we've been over the past month.  We chat mental health, New Year's pressure, current fave tv shows and more.  Thanks for listening! 

This week we're chatting about 2021, sharing our end of year reflections and why it can be so hard to acknowledging + celebrating our wins.  We're also talking about tattoos/piercings, why Miya has no wine glasses, and some things we're currently loving.  We're taking the rest of the year off to rest + reset, but we'll be back in January 2022! Thanks for listening- keep us with us on IG @waterandwinepodcast! 

This week, we talk about the commonly used saying/thought:  "If they wanted to, they would" and challenged the truth of it. We talk about what sometimes gets in the way of wanting to do something and ACTUALLY doing it. We also chat about asking for what you want/need in your relationships, what we're currently watching and Desiree's bid to get Miya to go live on IG in 2022.  Thanks for listening! Keep up with us on IG @waterandwinepodcast. 

This week, we're chatting about our red and green flags in relationships. We discuss communicating about your needs and showing your partner (or potential partner) a little GRACE.   Thanks for listening! Keep up with us on IG @waterandwinepodcast. And if you enjoyed this episode, please share on IG and tag us! It helps more than you know! :)

What would your younger self be surprised (and maybe disappointed?) to find out you no longer do? This week we're chatting about childlike fun and making space in our lives for creativity and play. Thanks for listening! 

This week, we're chatting about our recent trip to Mexico + how it's inspired us to create the life of our dreams, alignment, the Great Resignation +  saving some of your energy for yourself.  Thanks for listening! Keep up with us over on IG @waterandwinepodcast.