Podcast appearances and mentions of amantha imber

Today, I’m taking you behind the scenes and answering your questions about how I structure my day, manage distractions, and design habits that truly stick. From my early-morning writing sessions to the psychological hacks I use to stay focused (especially on “off” days), I’m sharing what’s genuinely worked for me - and what hasn’t. In this episode, I share: The exact planning process I use every week and month Why I don’t believe in only checking email twice a day How I structure my day around my chronotype The strategy I use when I’m feeling totally unfocused How I’ve hacked my environment for better behaviour change My go-to productivity tools and latest tech obsessions Whether you’re deep in the productivity rabbit hole or just want to improve your focus and energy, there’s something here for you. Amantha recommends: Snipd: A genius podcast player for saving and sharing your favourite podcast moments. Grab a free month of Premium here Whisper Flow: The effortless voice dictation tool that’s changed how I get my thoughts on the screen. Download it here Have a question you want me to answer in the next AMA episode? Reach out via email (amantha@inventium.com.au) or socials – I’d love to hear from you! My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Stop wasting time with disappointing AI results! This episode of Biz gives you the insider knowledge to transform AI from an occasional helper to your most valuable workplace asset.Our incredible guest Amantha Imber brings her expertise that will completely transform how you interact with artificial intelligence tools. You'll discover why using AI as just a delegatee for monotonous tasks means you're missing out on its most powerful applications as your "buddy" and "expert" companion, plus she breaks down her game-changing "architecting" method for prompts that delivers consistently excellent results—a technique that 95% of AI users don't know about.What you'll learn:- a simple three-question framework to determine if AI is right for your task- the best way to craft prompts that actually deliver what you want the first time- how to use AI to test ideas and build confidence before sharing them with others- the critical mistakes that cause AI to produce worse results over timeWhether you're drafting emails, preparing presentations, or developing strategy, this episode provides the practical blueprint to make AI work for you—not the other way around.Learn more about Amantha’s company Inventium, listen to her brilliant How I Work podcast or follow Amantha on LinkedIn.Sign up to the BIZ newsletter hereYou might be interested in our episodes on:How To Talk So People Listen To YouHow To Be More Productive (Without Trying Too Hard)Time Blocking Doesn't Work (Until You Do It Right)How To Ask For More Money (Without Dying From Awkwardness)THE END BITSSupport independent women's media.Follow the Biz Instagram, Michelle’s startup Sunroom and Soph’s career coaching business Workbaby.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at podcast@mamamia.com.au. You can remain anon!HOSTS: Michelle Battersby, Soph Hirst and Em VernemEXEC PRODUCER: Georgie PageAUDIO PRODUCER: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ever seen a viral LinkedIn post, a compelling sales page, or a perfectly crafted pitch deck and thought, how did they make this so good? Great content isn’t magic—it follows a formula. And with Gen AI, you can crack that formula wide open. In this episode, Inventium’s Gen AI expert, Neo Aplin, joins Dr. Amantha Imber to reveal a powerful reverse engineering trick that lets you analyse high-performing content, uncover its key elements, and apply those insights to your own writing. What You’ll Learn: How to use Gen AI as a "content detective" to break down top-performing content The reverse engineering trick to extract structure, tone, and key themes from any post, email, or presentation Real-world examples of how this method is being used for social media posts, job ads, blog articles, and more How to apply this strategy to your own or competitors’ content for better engagement and impact Want to master Gen AI? Check out Inventium’s Gen AI Productivity System, a self-paced course designed to help you work smarter and reclaim hours every week. Get started at https://inventium.com.au/GenAI/ My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Ever wished you could bring in a team of experts to weigh in on your ideas instantly—without scheduling meetings or waiting for replies? If you're using ChatGPT+, you can! In this episode, Inventium’s resident AI expert, Neo Aplin, joins Dr. Amantha Imber to reveal a simple but game-changing trick: creating a custom AI advisory board using ChatGPT’s custom GPTs and the "@" trick. You'll learn: How to set up custom GPT personas for different expertise areas (e.g., analytics, legal, problem-solving) The "@" trick that allows you to summon these experts in real-time within a single chat thread How this method eliminates the need for constant copying and pasting between threads Why this is a game changer for problem-solving, decision-making, and brainstorming A workaround for those who don’t have paid access to ChatGPT+ Plus, Neo shares real-world examples of using AI experts to refine strategies, analyse data, and get industry-specific insights—without the hassle of external research or consulting fees. Want to level up your AI skills? Check out Inventium’s Gen AI Productivity System, a self-paced course designed to help you work smarter with AI and reclaim hours every week. Get started at inventium.com.au/GenAI My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Think ChatGPT is the only AI tool you need? Think again. In this episode, we dive into why relying on just one AI tool is holding you back—and how a stacked AI system can dramatically boost your productivity. Inventium’s resident AI expert, Neo Aplin, joins Dr. Amantha Imber to break down: Why AI stacking is a game-changer – The biggest mistake people make when using AI? Thinking one tool can do it all. We break down how combining different AI models can give you better, faster, and more accurate results. The right tool for the right job – ChatGPT is great, but what if there’s a tool that can summarise long documents twice as fast or generate images way more realistically? We explore the strengths and weaknesses of top AI tools and when to use each one. How to build your AI workflow – Whether you're an entrepreneur, creator, or business professional, we share a simple system for integrating multiple AI tools into your daily workflow. More efficiency, less frustration. AI tool recommendations – Get our curated list of must-use AI tools that complement ChatGPT and take your productivity to the next level. If you’re serious about making AI work for you, stop thinking small—start stacking. Want to master AI productivity? Check out Inventium’s Gen AI Productivity System—a self-paced course designed to help you boost productivity and save hours every week by using AI smarter. Learn more at https://inventium.com.au/GenAI/ My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

International Women's Day Special What would you do if you had complete financial freedom? If money was no longer a worry, how would you design your dream life? In this episode, I sit down with the amazing Roxanne Calder, founder of boutique recruitment agency Est10, workplace expert, and author of Earning Power: Breaking Barriers and Building Wealth for Women. Roxanne is on a mission to help women step into their financial and professional power—and what better time to have this conversation than in celebration of International Women’s Day! We dive into the gender pay gap and why waiting for external change isn’t an option - and Roxanne challenges the conventional narrative, revealing the real reasons why women lose financial ground and, more importantly, how to take control today. Whether you’re a professional, a business owner, or just someone looking to gain more confidence with money, this episode is packed with practical, actionable strategies that can change your future. ✨ Here’s what you’ll learn: ✔ How self-doubt and imposter syndrome hold women back—and how to break free.✔ The biggest mistake women make when it comes to money (and how to fix it).✔ Simple yet powerful steps you can take right now to increase your earning power. This conversation is eye-opening, empowering, and packed with insights that could change the way you think about your career and financial future. Listen now and take that first step toward a life of financial freedom!

Ever wondered how to recover from burnout, set better boundaries, or even which dating app led me to my fiancé? In this special Ask Me Anything episode, I tackle listener-submitted questions on everything from managing overwhelm to making mindful career moves. I share practical strategies I personally use—like the ‘Yes, But’ strategy for setting boundaries, the power of cyclic sighing for stress relief, and how hypnosis has been a game changer for me. In this episode we dive into: How I recovered from burnout and some of the tools I now use to maintain balance Why setting healthy boundaries is critical and how to politely push back The surprising way hypnosis has been a game-changer for my mindset My take on meditation, naps, and why I rely on jogging instead The dating app I used to meet my fiancé (yes, really!) Have a question you want me to answer in the next AMA episode? Reach out via email or socials – I’d love to hear from you! Want to work smarter with AI? Check out Inventium’s Gen AI Productivity System, a self-paced course designed to help you reclaim hours every week by using AI more effectively. Get started at inventium.com.au/GenAI. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Ever feel like AI-generated content just isn’t hitting the mark? That’s because most people expect AI to get things right on the first try—but that’s not how it works. In this episode of How I Work, Dr. Amantha Imber sits down with Inventium’s Gen AI expert, Neo Aplin, to reveal a powerful trick that transforms AI from a basic tool into a true collaborator. The secret? Get AI to interview you first before it generates anything. This simple yet game-changing approach ensures better, more relevant results—every time. What You’ll Learn: Why AI often gets things wrong without proper context—and how to fix it The 95% Confidence Rule: How to make AI ask clarifying questions before responding How treating AI like a conversation partner improves content quality A step-by-step example of using this method for sales emails What to do when AI asks a question you can’t answer How to refine AI-generated content through iterative Q&A Next time you prompt AI, add this line: Before you respond, ask me any questions you need until you are 95% confident in doing a great job. Want to master Gen AI? Check out Inventium’s Gen AI Productivity System, a self-paced online course designed to help you work smarter and reclaim hours every week. Get started at https://inventium.com.au/genai/ Connect with Neo Aplin on LinkedIn. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin ImberSee omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote from legendary entrepreneur and motivational speaker Jim Rohn: "If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much." Here are three key takeaways you can expect from this episode: 1️⃣ Why designing your life plan is essential for fulfillment and success.2️⃣ The four-step framework to take control and create a life you love.3️⃣ A simple challenge to get you started today! Take this opportunity to break free from living on autopilot (if you are?!) and start shaping a life that excites you. Listen in and discover how small, intentional steps can lead to massive transformations—so you can truly live life on your own terms. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Welcome to another empowering episode... Today, we explore how to achieve more in the next 90 days than most people do in a whole year. If you’ve ever felt like your goals keep rolling over from year to year with little progress, this episode is for you! Three key takeaways you can expect from this episode: Why a 90-day planning process works better than yearly How to break big dreams & goals into monthly and weekly actions The power of daily rituals and accountability to keep you on track Take this opportunity to learn how to ditch overwhelm and create real momentum towards your dreams. Listen in and discover a simple, structured approach to making massive progress—without feeling stressed or stuck. So grab a cup of tea, get comfy, (or put your headphones on and go for a walk) ...and tune in—I can’t wait to hear your thoughts! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the transformative power of planning through the timeless quote by Napoleon Hill: "Plan your work and work your plan." Here are three key takeaways you can expect from this episode: 1️⃣ Gain clarity on what you truly want by putting your plans on paper.2️⃣ Create focus and eliminate distractions by developing a well-thought-out action plan.3️⃣ Build confidence and take consistent action, knowing that small daily progress leads to big results. Take this opportunity to map out your next 90 days with intention and purpose - so you can start seeing real progress towards your dreams. Listen in and discover how simple planning strategies can help you stay motivated, organized, and on track to create a life you love. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Hi there, I am so excited about this episode! Have you ever wondered how your brain really works? How you can rewire your thoughts, boost creativity, stay focused, and even improve your overall happiness? Well, today’s guest is the perfect person to help us unlock the incredible power of our minds. I’m joined by Dr. Sarah McKay—a leading neuroscientist, author, and speaker—who has dedicated her career to translating complex brain science into practical, real-world strategies. In this episode, we dive deep into neuroscience, covering everything from motivation and productivity to longevity, hormones, and the female brain. Some key takeaways you’ll get from this conversation: ✅ The top daily habits that keep your brain healthy and thriving.✅ How understanding neuroscience can help you achieve your dreams.✅ The truth about brain fog, midlife changes, and how to navigate them.✅ Practical strategies to improve focus and productivity in a world full of distractions. It’s a fascinating discussion, and I know you’ll walk away feeling inspired and equipped with new insights to help you create a life you truly love. So grab a cup of tea, get comfy, (or put your headphones on and go for a walk) ...and tune in—I can’t wait to hear your thoughts! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend… and remember, it all starts with a dream

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Abraham Lincoln: "Give me six hours to chop down a tree, and I will spend the first four sharpening the axe." Here are three key takeaways you can expect from this episode: Why preparation and strategy are essential for success in any area of life. How to apply the ‘sharpen your axe’ principle to your personal growth, career, and daily routine. Practical steps to work smarter, not harder, and set yourself up for success. Listen in and discover how a little planning, self-investment, and intention can transform your productivity and help you create your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week… and remember, it all starts with a dream

Have you ever let your birthday slip by as just another regular workday? Maybe you’ve been too busy with responsibilities, planning celebrations for others, or simply haven’t thought about taking the day for yourself. Well, in this episode, I’m here to encourage you to change that! Your birthday isn’t just another day—it’s a milestone, a reminder of the beautiful journey you’re on. It’s a day to pause, reflect, and celebrate YOU. I truly believe that taking your birthday off is one of the most powerful acts of self-love and joy you can give yourself. And it doesn’t have to be extravagant. Whether it’s a quiet day with a journal and a coffee, a nature walk, a spa experience, or a day of pure adventure, the key is making it special in a way that fills your heart. In this episode, I’ll share:✨ Why taking your birthday off is an act of self-care and self-celebration✨ Dreamy ideas for making your birthday truly magical✨ The power of reflection and setting new intentions on your special day✨ How to make this a tradition that brings joy for years to come So, let this be your sign—next time your birthday rolls around, plan to take the day off. You deserve it!

Today’s episode is about love. Specifically, it’s about finding it in your MID years. Maybe for the second, fourth, first time. This is a story about Dr Amantha Imber, an organisational psychologist who got divorced a few years ago. When Amantha knew she wanted to re-partner, she went about it with a typical approach to efficiency - going on more than 50 first dates in her first stint of online dating. Those dates had strict rules and boundaries, time limits and schedules and… they didn’t work. So then, Amantha drew up a brief and cold-called a long list of people in her circle who might know the person she was looking for…. But… well, that didn’t work either. You can learn more about Amantha and follow her work here. You can purchase Amantha's book The Health Habit here. You can also listen to her podcast, How I Work, here. THE END BITS: You can listen to our second ever episode was called the Mid Life Dating Pool Has Wee In it, and it was about Catherine Mahoney’s chaotic app-dating world and it was very very funny here. You can listen to our episode with Divorce & Separation coach, Nikki Parkinson, here. Mamamia's new podcast BIZ is rewriting the rules of work with no generic advice - just real strategies from women who've actually been there. Listen here. Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Host: Holly Wainwright Executive Producer: Naima Brown Senior Producer: Grace Rouvray Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

**BEST OF**Imagine walking into a one-on-one meeting with your boss and leaving feeling not just heard, but genuinely empowered. It almost sounds too good to be true, but Professor Steven Rogelberg, a renowned organisational psychologist, insists it's not only possible but essential. In this episode of How I Work, I sit down with Steven to peel back the layers on what makes for effective one-on-one meetings that inspire and motivate. Did you know that the right questions in these meetings can be the key to unlocking your employees' potential? Steven takes us on a deep dive into the crucial ways to approach one-on-one conversations, from asking powerful questions to the subtle art of listening that can fuel positive change. With the shift to remote work, he also touches on how managers can adapt their strategies to maintain that crucial human connection across the digital divide. Grab a copy of Steven's book Glad We Met. After immersing yourself in the art of one-on-ones with Steven, don't forget to check out my new book, The Health Habit. It's available now, and you can order your very own copy here. Stay connected and join me on my quest to improve how we work and live by following me on Linkedin and Instagram. For those hungry for weekly nuggets of wisdom, my newsletter is the go-to resource. Practical, concise, and always helpful, sign up for a dose of life-enhancing tips. Don't forget to visit this page for comprehensive show notes from every episode, and if you have thoughts to share or questions to ask, reach out directly at amantha@inventium.com.au. CREDITS This episode is brought to you by Inventium, with your host Amantha Imber, sound engineering by Martin Imber, and episode production by Liam Riordan.See omnystudio.com/listener for privacy information.

To inspire your New Year, we're dropping our top Extra Healthy-ish episodes in 2024. We get it, maintaining healthy habits can be hard. Organisational psychologist Dr Amantha Imber unpacked the reasons why and how to make them stick…without beating yourself up.    WANT MORE FROM AMANTHA? You can grab Amantha's book, The Health Habit (Penguin, $36.99), here. For her Habit Hijacker quiz see here, follow her @amanthai, or check out her podcast How I Work here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.

To inspire your New Year, we're dropping our top Healthy-ish episodes in 2024. So, why do some people hit their health and fitness goals whereas others don't? Organisational psychologist Dr Amantha Imber joined us to explain...   WANT MORE FROM AMANTHA? To hear today's full interview, where she chats about how to make health habits a little bit easier...search for Extra Healthy-ish wherever you get your pods. You can grab Amantha's book, The Health Habit (Penguin, $36.99), here. For her Habit Hijacker quiz see here, follow her @amanthai, or check out her podcast How I Work here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. See omnystudio.com/listener for privacy information.

In today's episode, Shell chats with Amantha Imber who is an organisational psychologist and host of the How I Work podcast. Shell and Amantha reflect on how they've each navigated the fear of other people's opinions and discuss whether constant growth is essential for a successful career and the importance of knowing the difference between vulnerability and oversharing, especially as a leader.Check out How I Work wherever you're listening to this episode!We hate email spam so we don't create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

Do we have to get up at 5 a.m. to be productive? It might work for the tech bros, but what about in the real world, like financial services, where 91% of people consistently work longer than their contracted hours and 60-80 hour weeks have become normalised?  It's time for a wake-up call. Organisational psychologist Dr Amantha Imber has helped thousands of people turbo-charge their productivity, well-being and energy levels. Now, she shares her productivity hacks with Emmanuel Asuquo on the Upfront podcast to help you improve your focus, prioritise your day and sleep better. And the good news is, you don't have to get up at 5 a.m. to do it (unless you're a Lark). Listening to this episode could be the best 30 minutes you spend today. Find out more about Dr Amantha Imber here: amantha.com Subscribe to Upfront so you never miss an episode.   Get in touch at upfront@iress.com Find us on LinkedIn: www.linkedin.com/company/iress/ and at iress.com/upfrontSee omnystudio.com/listener for privacy information.

Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/votingIn this Bite Size from episode #80 Dr Amantha Imber tells us how she was able to split her personal brand from that of her business and why that can be so important, particularly for a small business or startup. Amantha also elaborates on how that split helped her form her business Inventium into the success that it is today with its own unique identity separate from her. You can find Dr Amantha at her Website: https://www.amantha.com/Instagram: https://www.instagram.com/amanthai/Linkedin: https://www.linkedin.com/in/amanthaimber/?originalSubdomain=auBuy The Health Habit: https://www.penguin.com.au/books/the-health-habit-9781761342363   Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

This week on Sweat Daily, we're turning the tables on Kayla and sharing an interview from Dr. Amantha Imber's 'How I Work' podcast, where she interviews some of the world's most successful people about their habits, rituals and strategies for optimising their day.In this episode, Kayla speaks about:* Her non-negotiables for wellbeing* Her approach to simplifying fitness and her daily movement routine* How Kayla has hacked her sleep routine* The strategies Kayla has tried to reduce her screentime* How she navigates the balance between online presence and personal privacy* Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority's support.* And how she leads with authenticity and positivity, even when dealing with personal and professional challenges.Amantha's new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/Connect with Amantha on socials:Linkedin - linkedin.com/in/amanthaimberInstagram - @amanthaiIf you are looking for more simple, practical tips to improve the way you work and live, you can sign up for Amantha's weekly newsletter at https://amantha.substack.com/Visit https://www.amantha.com/podcast for full show notes from all episodes.Get in touch at amantha@inventium.com.auCredits:Host: Amantha ImberSound Engineer: Martin ImberEpisode Producer: Rowena Murray Hosted on Acast. See acast.com/privacy for more information.

It's habits week on Sweat Daily! This Wednesday, Kayla is joined by Dr Amantha Imber, an organisational psychologist who will help to hack your health habits - through breaking down barriers, habit stacking and a technique called temptation bundling.Dr Amantha Imber is an organisational psychologist and founder of behaviour change consultancy Inventium. Amantha is also the co-creator of the Australian Financial Review's Most Innovative Companies list and the AFR BOSS Best Places to Work list and has worked with companies such as Google, Apple, Disney, LEGO, and Atlassian.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to know more about Amantha Imber? Find her on:Instagram - @amanthaiWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Taking a risk, by definition, is hard. A lot of us spend most of our life avoiding risks, under the assumption that it's the ‘safe' thing to do. As Dr Em explains, we have an evolutionary instinct for self-preservation; tendencies to overestimate danger and underestimate our ability to cope; and we often have early childhood experiences and messages around safety that can coalesce into ‘playing it safe' behaviours. In this episode, Dr Em reveals that paradoxically, if we spend our whole life avoiding risk, then we are guaranteeing a less engaged, less fulfilling, less ‘lived' life than we are capable of. That in fact, avoiding risk, is the biggest risk of all. Dr Em, also offers strategies to guide us in the direction of letting a little more risk into our everyday lives. To watch this full episode on YouTube, follow this link: https://bit.ly/4dMUP0l There is a lot mentioned in this episode, find it all below:  

In this Bite Size from episode #80 Dr Amantha Imber talks about how she runs her business from a mindset of always approaching the next task or the next challenge as opposed to running away from a problem. Andrew also chimes in and explains how he has shifted his mindset to something similar after starting his career with an avoidant mindset and all the benefits that has brought him.Andrew and Amantha also discuss what it is that drives them and how they are guilty of not always practising what they preach, but are able to fall back on that when they find themselves getting too out of control.You can find Dr Amantha at her Website: https://www.amantha.com/Instagram: https://www.instagram.com/amanthai/Linkedin: https://www.linkedin.com/in/amanthaimber/?originalSubdomain=auBuy The Health Habit: https://www.penguin.com.au/books/the-health-habit-9781761342363   Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Dr Amantha Imber, organisational psychologist and author of The Health Habit, shares her tips on habits, productivity, and health, because there's no point in having millions at retirement if we can't enjoy all our hard work. Access Show Notes: https://bit.ly/R-notes Kate's book, Buying Happiness: https://bit.ly/kate-amazon Invest with Owen: https://bit.ly/R-invest Mortgage Broking: https://bit.ly/broke-rask Financial Planning: https://bit.ly/R-plan Property Coaching: https://bit.ly/R-P-coach 100-point property checklist (PDF): https://bit.ly/prop-check Accounting with Grey Space: http://bit.ly/3DG5lWS Business Coaching: https://bit.ly/o-coach Ask a question: https://bit.ly/3QtiY00 Pearler, the broker for long-term investors. Sign up to Pearler using the code “RASK” for $15 of Pearler Credit: bit.ly/Pearler DISCLAIMER: This podcast contains general financial information only. That means the information does not take into account your objectives, financial situation, or needs. Because of that, you should consider if the information is appropriate to you and your needs, before acting on it. If you're confused about what that means or what your needs are, you should always consult a licensed and trusted financial planner. Unfortunately, we cannot guarantee the accuracy of the information in this podcast, including any financial, taxation, and/or legal information. Remember, past performance is not a reliable indicator of future performance. The Rask Group is NOT a qualified tax accountant, financial (tax) adviser, or financial adviser. Access The Rask Group's Financial Services Guide (FSG): https://www.rask.com.au/fsg Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bite size from episode #80, author and organisational psychologist Amantha Imber walks us through the steps she took to write her new book 'The Health Habit' in record time, including specific research and strategies she used to to make it as helpful as possible.Amantha also walks us through how she puts this information into practise in her life to feel her best and work at her most productive, as well as sharing some solid advice on the habit changing process and how it isn't always as easy as some people think. You can find Dr Amantha at her Website: https://www.amantha.com/Instagram: https://www.instagram.com/amanthai/Linkedin: https://www.linkedin.com/in/amanthaimber/?originalSubdomain=auBuy The Health Habit: https://www.penguin.com.au/books/the-health-habit-9781761342363  Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

February Book Club brings you: a tale of female friendships forged in challenging circumstances, a call to embrace creativity, an ancient (and ultimate!) classic, some scathing reviews, and a book that, like a great roast dinner, will leave you begging for more! Plus, a parenting hack to get your children reading (and a tidy bedroom to boot!). In this episode: Homeschooling Incidental reading Don't judge a book by its cover Books to avoid Cheesy segways Fatherhood  Episode #922 The Health Habit with Dr Amantha Imber Parenting hack  Kylie's books: The Giver of Stars  by Jojo Moyes 4/5 The House That Joy Built by Holly Ringland 3.5/5 Justin's books: Same as Ever by Morgan Housel 2/5 Lessons in Chemistry 2/5 The Health Habit by Dr Amantha Imber 5/5 The Odyssey by Homer 5/5 Of Boys and Men: Why the modern male is struggling, why it matters, and what to do about it by Richard Reeves 5/5 Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Imagine walking into a one-on-one meeting with your boss and leaving feeling not just heard, but genuinely empowered. It almost sounds too good to be true, but Professor Steven Rogelberg, a renowned organisational psychologist, insists it's not only possible but essential. In this episode of How I Work, I sit down with Steven to peel back the layers on what makes for effective one-on-one meetings that inspire and motivate. Did you know that the right questions in these meetings can be the key to unlocking your employees' potential? Steven takes us on a deep dive into the crucial ways to approach one-on-one conversations, from asking powerful questions to the subtle art of listening that can fuel positive change. With the shift to remote work, he also touches on how managers can adapt their strategies to maintain that crucial human connection across the digital divide. Grab a copy of Steven's book Glad We Met: https://www.amazon.com.au/Glad-We-Met-Art-Science/dp/0197641873 After immersing yourself in the art of one-on-ones with Steven, don't forget to check out my new book, The Health Habit. It's available now, and you can order your very own copy here: https://www.amantha.com/the-health-habit/ Stay connected and join me on my quest to improve how we work and live by following me on Linkedin (https://www.linkedin.com/in/amanthaimber) and Instagram (https://www.instagram.com/amanthai). For those hungry for weekly nuggets of wisdom, my newsletter is the go-to resource. Practical, concise, and always helpful, sign up for a dose of life-enhancing tips at https://amantha.substack.com/. Don't forget to visit https://www.amantha.com/podcast for comprehensive show notes from every episode, and if you have thoughts to share or questions to ask, reach out directly at amantha@inventium.com.au. CREDITS This episode is brought to you by Inventium (https://www.inventium.com.au), with your host Amantha Imber, sound engineering by Martin Imber, and episode production by Liam Riordan. See omnystudio.com/listener for privacy information.

Struggling to find the time or the motivation to build good health habits? Dr Amanda Imber shares science-backed guidance and inspiration to help get your health back on track.  In this episode: The Health Habit by Dr Amantha Imber Changing the conversation on health Sleep and Monday morning jetlag Achievable nutrition habits  The 4 main barriers standing in the way of change Science-backed plan to change your health.  Find us on Facebook or TikTok Email your questions and comments to podcasts@happyfamilies.com.au Find out more about becoming a Happy Families member at our websiteSee omnystudio.com/listener for privacy information.

Dr Amantha Imber is an organisational psychologist and founder of behaviour change consultancy Inventium, which helps organisations all over the world reinvent the way they approach work, be more productive, and grow through innovation. Amantha hosts the top-ranking podcast How I Work, which has had over 5 million downloads from interviews with global experts including Adam Grant, Liane Moriarty, Holly Ransom, Janine Allis, Mia Freedman, Dom Price and Hugh van Cuylenburg. She has contributed to Harvard Business Review, Forbes, Entrepreneur and Fast Company, and is the author of three bestselling books. Andrew and Amantha discuss the delicate 'dance' between building a personal brand and building a business brand, what makes a great interview, and the strategy behind her latest book ‘The Health Habit' which steps away from the ineffective one-size-fits-all approach to building habits and provides a personalised plan to shatter barriers and transform wellbeing for good. In a previous life, Amantha had an international record deal, she has an unhealthy obsession with musical theatre, and claims to been freakishly good at table tennis.In this episode Andrew and Dr Amantha discuss:4:00 How Andrew found out about Dr Amantha, listening to your own podcasts and Dr Amantha becoming CEO of her own business again.11:30 The challenges involved in starting up your own business, Dr Amantha's use of positive psychology and what energises and drains her.17:30 Distinguishing between yourself as a brand and your business, not liking the term thought leader and the impact of Nigel Marsh.25:30 Starting up Inventium, Dr Amantha's impressive client list and The mix of strategy and opportunism.34:00 Being approach goal oriented, operating from a place of plenty instead of scarcity and being open with sharing your keynote slides.43:00 Going through a marriage separation and the complications involved in that, starting a podcast about dating and the impressive guest list of the How I Work podcast.51:00 Dr Amantha's favourite podcast guests, deciding who to interview on her podcast and Dr Amantha's new book The Health Habit.56:30 Why Dr Amantha wrote her new book, the pressure involved with such a short turnaround and the fortunate time of year it was released.1:02:30 How Dr Amantha keeps herself healthy, using a blend of body and brain to feel good and Dr Amantha doing health experiments on herself.1:13:30 The struggle involved in changing habits and reflections on the podcast. You can find Dr Amantha at her Website: https://www.amantha.com/Instagram: https://www.instagram.com/amanthai/Linkedin: https://www.linkedin.com/in/amanthaimber/?originalSubdomain=auBuy The Health Habit: https://www.penguin.com.au/books/the-health-habit-9781761342363 Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this episode of It's Never About Money, I am joined by Dr. Amanda Imber, an organisational psychologist and founder of behavioural science consultancy, Inventium. Amantha is also the host of the popular business podcast, How I Work, and the author of three international best-selling books.      In our conversation we discuss Amantha's most recent book, The Health Habit, and delve into topics such as health, habits, and the four day work week. Tune in to gain insights from Dr. Amantha Imber's expertise and learn how to cultivate a healthy lifestyle and successful career. Enjoy!     FIND OUT MORE:     > Follow Amantha on X  > Connect with Amantha on LinkedIn > Connect with Inventium on LinkedIn > Visit Amantha's website > Visit Inventium's website     ABOUT IT'S NEVER ABOUT MONEY:   Joe Stephan is a Financial Planner with Stephan Independent Advisory, based in Melbourne, Australia: https://siadvisory.com.au/   It's Never About Money is powered by Stephan Independent Advisory: https://itsneveraboutmoney.com.au/ It's Never About Money is a proud supporter of Cufa: https://www.cufa.org.au/

We get it, those habits you started on Jan 1 have kinda, sorta already slipped. Organisational psychologist Dr Amantha Imber unpacks the reasons why and how to make them stick…without beating yourself up.  WANT MORE FROM AMANTHA? You can grab Amantha's book, The Health Habit (Penguin, $36.99), here. For her Habit Hijacker quiz see here, follow her @amanthai, or check out her podcast How I Work here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, why do some people hit their health and fitness goals whereas others don't? Listen in as organisational psychologist Dr Amantha Imber helps you make habits stick.  WANT MORE FROM AMANTHA? To hear today's full interview, where she chats about how to make health habits a little bit easier...search for Extra Healthy-ish wherever you get your pods. You can grab Amantha's book, The Health Habit (Penguin, $36.99) here. For her Habit Hijacker quiz see here, follow her @amanthai, or check out her podcast How I Work here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dating seems to get harder as you get older, but Dr Amantha Imber is the perfect woman to give a life challenge to. She created a dating experiment for herself, and it worked! Cam and Ali chat to Amantha and her partner Neo Aplin about how online dating, running experiments together, navigating step-parenting, and Amantha's new book The Health Habit. LINKS  Follow Dr Amantha Imber on Instagram @amanthai. Connect with Neo Aplin on LinkedIn https://www.linkedin.com/in/neoaplin/ Buy Amantha's book The Health Habit – https://www.penguin.com.au/books/the-health-habit-9781761342363. Learn more about Amantha on her website – https://www.amantha.com/. Learn more about ChiefAI at https://chiefai.com.au/ Follow Cam on Instagram @camerondaddo.  Follow Ali on Instagram @alidaddo.  Follow Nova Podcasts @novapodcastsofficial.  Got a question for Cam & Ali? You can email them at separatebathrooms@novapodcasts.com.au.  CREDITS  Hosts: Cameron Daddo and Alison Brahe-Daddo. Guests: Dr Amantha Imber and Neo Aplin.Managing Producer: Elle Beattie. Producer and Editor: Amy Kimball.  Find more great podcasts like this at novapodcasts.com.au.  Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Hello dreamer! You'll love this episode, as we delve into the transformative world of healthy habits with the amazing Dr. Amantha Imber. It's not just another health talk; it's a no-nonsense insight into understanding the essence of habit formation and its profound impact on your well-being. Join the conversation, as we explore three pivotal areas: The psychological aspects of habit formation, The significance of sleep in our daily lives, and The undeniable benefits of incorporating diverse plant-based foods into our diets. Dr. Imber's unique perspective, combining behavioral psychology and practical health strategies, provides an enlightening viewpoint on how small habit changes will lead to significant life transformations. If you've ever felt stuck in a cycle of unhealthy habits or struggled to maintain a consistent health routine, this episode is a must-listen. Giving you actionable tips and scientific insights that will help you improve your health effectively. As always, I'd LOVE to hear what resonates with you from this episode – what word you choose - and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     And do explore our new Habit Journal - which we've curated to help you develop habits that stick! 

There are so many wonderful things we can be doing for our health & the reality is that we know what most of them are. The challenge is making them a habit. That's where Dr Amantha Imber comes in. She's an organisational psychologist & the founder of behavior change consultancy Inventium. For her latest book, The Health Habit, she's gone deep into the science & psychology of healthy habits & how to make them stick. By the end of this episode you'll have some brilliant simple health habits for the New Year & you'll know exactly how to be consistent with them. If you enjoy this episode, you'll also love this one with Amantha all about the time saving tricks of highly effective people. This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Amantha on Instagram & via her website. BOOKThe Health Habit PODCASTHow I Work Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com

Cass talks to psychologist and author, Dr Amantha Imber about the surprisingly small changes that have the greatest potential to significantly improve your health. Amantha also shares her research into how you can personalise your approach to behaviour change to give you the best chance of making those habits stick. Covering everything from sleep to exercise and nutrition, this is a must-listen for anyone who wants to know the minimum required dose that will yield maximum results! Highlights: Why you're giving yourself 'jet-lag' every time you sleep in The 40 second exercise hack that will change your life The impact of 'Hyper Palatable Foods' on your weight loss efforts Identifying Barriers to Change Using Streak Boards & Temptation Bundling for Motivation Book: The Health Habit Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Connect with Amantha: www.amantha.com www.instagram.com/amanthai      See omnystudio.com/listener for privacy information.

A super-fast "How I Parent Lightning Round" with Dr Amantha Imber, founder of Inventium, host of the How I Work podcast. and author of Time Wise.  (Replay) To become a Happy Families member, find out more here, Happy Families Membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Woohoo, back by popular demand, favourite things episodes!  Today we talk about the incredible book Time Wise by Amantha Imber. It's not too late to enter the Roar Awards, go to www.roarsuccess.comSee omnystudio.com/listener for privacy information.

Hold onto your journals people, organisational psychologist and podcaster Dr Amantha Imber says goal-setting is broken. She discusses why and what to do instead. Yes, you can still have dreams! WANT MORE FROM AMANTHA? You can find Amantha's book, Time Wise (Penguin, $34.99), here. See her website here, follow her on Instagram @amanthai, or check out her podcast How I Work here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Do more of what makes you…joyful, or so the saying (kinda) goes. Well, organisational psychologist and podcaster Dr Amantha Imber discusses why a spark joy folder is a must-have in life. WANT MORE FROM AMANTHA? To hear today's full interview, where she chats about why goal-setting is broken...search for Extra Healthy-ish wherever you get your pods. You can find Amantha's book, Time Wise (Penguin, $34.99), here. See her website here, follow her on Instagram @amanthai, or check out her podcast How I Work, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

IN EPISODE 133: It pays to work smarter, not harder -- but the biggest time savers may come through small shifts. In Episode 133, Amantha Imber shares smart tips for saving time. Drawing from the practices of top producers, Amantha explores how to conduct a "frustration audit"; why batching conserves time and focus; the time-saving benefits of seeking early-stage feedback; and why you should occasionally "kill zombies" in the workplace. We're all given the same amount of time in a day, but after listening to Amantha, you'll make the most of your time. ABOUT AMANTHA IMBER: Dr. Amantha Imber is an organizational psychologist and founder of Inventium, a behavioral science consultancy. She's been named  as one of the Australian Financial Review's 100 Women of Influence and has also won the Thinkers50 Innovation Award. Amantha has  worked with top companies like Google, Apple, Disney, LEGO, and Atlassian; is the host of the How I Work podcast, and is the author, most recently, of Time Wise. LINKS: Podcast: https://www.amantha.com/podcast/ https://www.amantha.com/books/ https://www.instagram.com/amanthai/ https://www.linkedin.com/in/amanthaimber/

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests*Today's guest is Dr Amantha Imber, host of the How I Work podcast. To become a Happy Families member, find out more here, Happy Families Membership.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

*During the school holidays we'll be sharing memories from interviews with Justin's favourite guests* Today's guest is Dr Amantha Imber, host of the How I Work podcast. To become a Happy Families member, find out more here, Happy Families Membership. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au

Justin & Amantha discuss her new book Timewise Topics discussed in today's podcast: Amantha shares how she came up with the idea for her new book, Timewise A clever technique to stop you picking up your phone so much Building healthy habits Learning how to say no A physical device that helps curb phone usage Amantha's first podcast ep with us - #379 How I Work with Amantha Imber Amantha's podast - How I Work with Amantha Imber Amantha's new book - Timewise Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au

Justin & Amantha discuss her new book TimewiseTopics discussed in today's podcast: Amantha shares how she came up with the idea for her new book, Timewise A clever technique to stop you picking up your phone so much Building healthy habits Learning how to say no A physical device that helps curb phone usage Amantha's first podcast ep with us - #379 How I Work with Amantha ImberAmantha's podast - How I Work with Amantha ImberAmantha's new book - TimewisePurchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be. This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist Dr Amantha Imber.

Highlights from episode - #379 How I Work with Amantha ImberPurchase Tweens, Teens & Screens or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.